Podcasts about oxidation

Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they've been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and compares them against the current scientific evidence. This is highly relevant to nutrition science and clinical practice today, as many patients and practitioners are encountering conflicting information about vegetable oils. By exploring the origins of seed oils, their biochemical effects, health outcome data, and the misinformation ecosystem, the episode aims to clarify how omega-6 rich seed oils fit into a healthy diet and what evidence-based guidelines say. Timestamps 01:00 Understanding terms: PUFA, Linoleic Acid, Omega-6 05:20 Do seed oils cause inflammation? 12:44 Omega-3 and omega-6 16:43 Inflammatory markers and linoleic acid 19:22 Oxidation and cooking oils 26:25 Refining processes and health concerns 30:32 Health outcomes and polyunsaturated fats 35:18 Evidence cited by anti-seed oil proponents 43:48 Conclusions Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sigma Statement: Seed Oils on Trial: Is the Panic Justified? Related podcast episodes: 502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease? 504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study 505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events 329: Diet & Inflammation

Somos posiblemente la primera generación interplanetaria y quizá alguno de los astronautas que en estos momentos se están formando o ya están en plantilla de las principales agencias espaciales tendrá el privilegio de volver a la Luna o viajar a Marte. La ciencia ficción ha ejercido una poderosa influencia en la manera en que concebimos la conquista y exploración del espacio, tanto inspirando el interés por la ciencia y la tecnología, como imaginando posibles futuros y desafíos asociados con la exploración espacial. Y este es precisamente el tema de "La dimensión intangible", una novela de ficción científica del investigador y escritor Jesús Martínez Frías, con la que pone fin a una trilogía que comenzó con El Mensaje Darwin y continuó con La clave de Birmingham, todos ellos editados por Kinnamón. Humberto Bustince nos ha hablado de los trabajadores fantasma, miles de personas que trabajan en condiciones a veces muy precarias para entrenar los algoritmos de inteligencia artificial. Con Jesús Puerta hemos conocido una partícula hipotética llamada axión que, de confirmarse su existencia, podría tener las claves para explicar la materia oscura o el hecho de que no veamos antimateria en el universo. En nuestro periplo por la Tabla Periódica, Bernardo Herradón nos ha habado del Rubidio y el Cesio, dos metales alcalinos del grupo 1. José Manuel Torralba nos ha explicado por qué se licuan algunas obras de la serie Oxidation , de Andy Warhol. La causa está en la orina con la que roció los cuadros, que reacciona con algunos de los compuestos y absorben agua si la temperatura y humedad no son las adecuadas. Y con Jesús Zamora hemos analizado si la ciencia puede morir de éxito, después de que no se hayan producido avances revolucionarios en las últimas décadas. Hemos anunciado la celebración, los días 10 y 11 de mayo, de un nuevo Geolodía, la mayor iniciativa de divulgación de la Geología en España. Con testimonios de José Luis Simón, catedrático de Geología en la Universidad de Zaragoza y uno de los creadores del Geolodía. Escuchar audio

Somos posiblemente la primera generación interplanetaria y quizá alguno de los astronautas que en estos momentos se están formando o ya están en plantilla de las principales agencias espaciales tendrá el privilegio de volver a la Luna o viajar a Marte. La ciencia ficción ha ejercido una poderosa influencia en la manera en que concebimos la conquista y exploración del espacio, tanto inspirando el interés por la ciencia y la tecnología, como imaginando posibles futuros y desafíos asociados con la exploración espacial. Y este es precisamente el tema de "La dimensión intangible", una novela de ficción científica del investigador y escritor Jesús Martínez Frías, con la que pone fin a una trilogía que comenzó con El Mensaje Darwin y continuó con La clave de Birmingham, todos ellos editados por Kinnamón. Humberto Bustince nos ha hablado de los trabajadores fantasma, miles de personas que trabajan en condiciones a veces muy precarias para entrenar los algoritmos de inteligencia artificial. Con Jesús Puerta hemos conocido una partícula hipotética llamada axión que, de confirmarse su existencia, podría tener las claves para explicar la materia oscura o el hecho de que no veamos antimateria en el universo. En nuestro periplo por la Tabla Periódica, Bernardo Herradón nos ha habado del Rubidio y el Cesio, dos metales alcalinos del grupo 1. José Manuel Torralba nos ha explicado por qué se licuan algunas obras de la serie Oxidation , de Andy Warhol. La causa está en la orina con la que roció los cuadros, que reacciona con algunos de los compuestos y absorben agua si la temperatura y humedad no son las adecuadas. Y con Jesús Zamora hemos analizado si la ciencia puede morir de éxito, después de que no se hayan producido avances revolucionarios en las últimas décadas. Hemos anunciado la celebración, los días 10 y 11 de mayo, de un nuevo Geolodía, la mayor iniciativa de divulgación de la Geología en España. Con testimonios de José Luis Simón, catedrático de Geología en la Universidad de Zaragoza y uno de los creadores del Geolodía. Escuchar audio

Um Lycien-David Cséry geht es in Episode 214, der zunächst eine Galerie in Hamburg gründete, dann auf eigene Faust nach Kalifornien ging, um bei einer Galerie in LA zu arbeiten, sich dann aber doch ganz der Fotografie widmete und heute mit seiner Familie im Allgäu lebt. Lycien-David Cséry (*1985 in Tarmstedt, Deutschland) ist Fotograf und Künstler. Er lebt und arbeitet in Buchenberg im Allgäu. Nach Stationen als Assistent bei Jay Nelson (Los Angeles, 2018) und einer Work-Trade-Residency bei Andrea Zittel, A-Z West (Joshua Tree 2016/2018) setzt er sich in seinen Arbeiten mit Materialität und sichtbaren Spuren auseinander, die durch Nutzung und Veränderung entstehen. 2012 war er Mitbegründer der Affenfaust Galerie in Hamburg. Sein erstes Buch Cracks and Dents, das Mitte April 2025 im Distanz Verlag erscheint, zeigt Detailaufnahmen von Gebrauchsspuren diverser Karosserien – vorwiegend in Los Angeles aufgenommen. Dabei dokumentiert Cséry eine bemerkenswerte Vielfalt von Texturen, Formen und Farben von Autoteilen, deren Oberflächen sich durch Rost, Oxidation, Schmutz oder Lackabplatzungen auszeichnen. Durch diese Nähe wirken die Close-ups fast körperlich, wie persönliche Aufnahmen vergangener Verletzungen. Der Titel verweist auf sogenannte „Crack-and-Dent“-Sales in den USA, bei denen beschädigte Waren vergünstigt angeboten werden. Links: https://lyciendavidcsery.com Ab 25. April https://artflash.de/ Buchverkauf https://lyciendavidcsery.com/Cracks-and-Dents-Book https://www.distanz.de/lycien-david-cse-ry/cracks-and-dents Instagram https://www.instagram.com/lyciencsery Zine Veröffentlichung: Eine Schwalbe macht noch keinen Sommer https://www.innenzines.com/ ​- - - Episoden-Cover-Gestaltung: Andy Scholz Episoden-Cover-Foto/Grafik: privat - - - Link zu unserem Newsletter: https://deutscherfotobuchpreis.de/newsletter/ - - - Idee, Produktion, Redaktion, Moderation, Schnitt, Ton, Musik: Andy Scholz Der Podcast ist eine Produktion von STUDIO ANDY SCHOLZ 2020-2025. Andy Scholz wurde 1971 in Varel geboren. Er studierte Philosophie und Medienwissenschaften an der Universität Düsseldorf, Kunst und Design an der HBK Braunschweig und Fotografie/Fototheorie an der Folkwang Universität der Künste in Essen. Er ist freier Künstler, Autor und Dozent. Seit 2012 unterrichtet er an verschiedenen Instituten, u.a.: Universität Regensburg, Fachhochschule Würzburg, North Dakota State University in Fargo (USA), Philipps-Universität Marburg, Ruhr Universität Bochum, Pädagogische Hochschule Ludwigsburg. 2016 wurde er berufenes Mitglied in der Deutschen Gesellschaft für Photographie (DGPh). Seit 2016 ist er künstlerischer Leiter und Kurator vom INTERNATIONALEN FESTIVAL FOTOGRAFISCHER BILDER, das er gemeinsam mit Martin Rosner gründete. Im ersten Lockdown im Juni 2020 begann er mit dem Podcast und seit 2022 ist er Organisationsleiter vom Deutschen Fotobuchpreis, der ins INTERNATIONALE FESTIVAL FOTOGRAFISCHER BILDER in Regensburg integriert wurde. Er lebt und arbeitet in Essen (Ruhrgebiet). https://fotografieneudenken.de/ https://www.instagram.com/fotografieneudenken/ https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ https://deutscherfotobuchpreis.de/ https://www.instagram.com/deutscher_fotobuchpreis/ https://andyscholz.com/ https://www.instagram.com/scholzandy/

Interview with Justin Black, CMO, and Jean-Paul Tsotsos, Interim CEO of Chesapeake Gold Corp.Our previous interview: https://www.cruxinvestor.com/posts/chesapeake-gold-tsxvckg-innovative-technology-new-gold-ounces-5163Recording date: 7th April 2025Chesapeake Gold has developed a groundbreaking oxidation technology that could revolutionize how refractory gold deposits are mined globally. The company's Metates deposit in Mexico, containing 17 million ounces of gold and 423 million ounces of silver, was previously considered too challenging to develop economically due to its refractory nature, where gold is trapped in sulfide minerals.The proprietary technology transforms sulfide ore into oxide ore through an accelerated oxidation process, making previously unrecoverable gold accessible through conventional heap leaching. This innovation essentially compresses what would naturally take "100 million years" into just months, by applying special reagents that strip sulfur from pyrite crystals and replace it with oxygen.The economic impact is dramatic. Previous development plans for Metates required pressure oxidation autoclave technology with a capital expenditure of approximately $3.5 billion for a 90,000 ton per day operation, yielding a sub-10% internal rate of return (IRR). With the new technology, Chesapeake can start with a 15,000 ton per day operation at a capital cost of just $360 million, achieving a 35% IRR and all-in sustaining costs of approximately $750 per ounce.Justin Black, Chesapeake's Chief Metallurgical Officer who previously worked with the technology at Hycroft Mining, demonstrated its effectiveness on a commercial scale with a 150,000-ton test pad. Material that initially had only 20% recoverable gold achieved 80-90% recovery after treatment. For Metates specifically, tests showed that material oxidized for 204 days reached nearly 75% gold recovery compared to just 33% for untreated ore.Beyond economics, the technology offers significant environmental advantages over traditional methods for processing refractory ores, including lower water consumption, reduced energy usage, and lower greenhouse gas emissions.According to CEO Jean Paul Tsotsos, this technology could unlock a market worth approximately $1.5 trillion in currently inaccessible gold resources. McKinsey estimates approximately 580 million ounces of gold globally are considered refractory, with these deposits typically offering higher grades (averaging 2.25 g/t versus 1.21 g/t for non-refractory deposits).The company has identified over 200 deposits globally where the technology could apply and is advancing on multiple fronts, including continuing test work, analyzing samples from other companies, and planning to establish a pilot plant to further demonstrate the technology's effectiveness.View Chesapeake Gold's company profile: https://www.cruxinvestor.com/companies/chesapeake-goldSign up for Crux Investor: https://cruxinvestor.com

Welcome to Episode #482 - Stop calling it OXIDATION.  It is Sulphurization.

Stell dir vor, du könntest Jahrzehnte gewinnen – voll Lebensfreude, klarer Gedanken und kindlicher Begeisterung. Genau darum geht's heute in dieser kraftvollen Episode der Flowgrade Show mit dem visionären Gesundheitsunternehmer Christian Burghardt.Wir sprechen über radikale neue Ansätze wie Blutwäsche, Mitochondrientransplantation und wie Ketonkörper den Alterungsprozess beeinflussen. Christian stellt sein Konzept „Causa Logica“ vor, das Krankheiten nicht nur behandelt, sondern wirklich versteht – weil Gesundheit weit mehr ist als Symptomfreiheit.Außerdem tauchen wir tief ein in existenzielle Fragen rund um Langlebigkeit: Was bedeutet es eigentlich, radikal lange zu leben? Wie verändert es unser Verständnis vom Sinn des Lebens? Und warum ist Begeisterung vielleicht der größte Schlüssel, um nicht nur alt, sondern erfüllt und intensiv zu leben?Diese Folge ist dein Kompass für ein erfülltes, bewusstes und langes Leben im Flow.Highlights aus unserem Gespräch:Wie Ketonkörper deine Zellen schützen und radikal verjüngen könnenWarum Stress der heimliche Killer Nr. 1 ist und wie du ihn effektiv entschärfstBlutwäsche, Plasmaferese, Mitochondrientransplantation – was steckt dahinter und funktioniert es wirklich?Causa Logica: Krankheiten verstehen statt Symptome bekämpfen – ein revolutionärer Ansatz für ganzheitliche GesundheitWieso deine Begeisterung und Neugier die mächtigsten Tools für deine persönliche Langlebigkeit sindDiese Folge wird unterstützt von MITOcareMeine Favoriten unter den vielen hochwertigen Nährstoffpräparaten von MITOcare:Day & Fokus für mehr Power bei CrossFit und geistige KlarheitNight & Recovery für schnelle Regeneration und tiefen Schlaf

This month GeOCHemISTea talks with Oscar Benavente, an environmental geochemist at SRK Consulting, about using satellite imagery to monitor mine drainage and environmental change. They dive into how Google Earth Engine, Python, and machine learning are transforming geochemical monitoring—mapping water bodies, tracking sulfide oxidation, and improving mine site remediation.Oscar shares insights from his career spanning geothermal exploration, environmental geochemistry, and consulting. They also discuss the importance of fieldwork, communicating complex science effectively, and the surprising connections between planetary and mining geochemistry.Tune in for a lively conversation filled with geochemistry, remote sensing, and some unexpected tangents—including volcanic adventures, music, and the tight-knit world of geochemists.For this episode we read:Monitoring of mine drainage related processes through satellite imagery - Dynamic Mapping of Sulfide Oxidation (Benavente, 2024)Dynamic Mapping of Water Bodies using Google Earth Engine (Benavente, 2024)

Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility.  Optimizing Fat Oxidation & Mitochondrial Function as You Age

Optimizing Mitochondrial Health for Fat Loss & Longevity In this episode, we dive into the key functional lab tests to assess and optimize mitochondrial efficiency, fat metabolism, and longevity. Chronic inflammation, gut health, and oxidative stress play a huge role in mitochondrial function—impacting energy levels, fat oxidation, and overall metabolic health. Key Functional Labs to Assess Mitochondrial Health: ✅ GI-MAP – Identifies dysbiosis, inflammation, and gut infections affecting energy production. ✅ LPS & Zonulin – Checks for leaky gut and mitochondrial stress from endotoxins. ✅ hs-CRP & IL-6 – Measures systemic inflammation that can impair mitochondrial function. ✅ Calprotectin & sIgA – Evaluates gut inflammation and immune response. ✅ SCFAs & Butyrate Levels – Assesses gut microbiome health and mitochondrial fuel support. ✅ Oxidative Stress Markers (8-OHdG, F2-isoprostanes) – Detects oxidative damage linked to mitochondrial dysfunction. Understanding and addressing these markers can enhance fat oxidation, metabolic flexibility, and longevity while reducing inflammation and oxidative stress.

SummaryIn dieser Episode des Podcasts wird das Thema Omega-3-Fettsäuren umfassend behandelt. Die Hosts Michael Kern und Patrick Dempt diskutieren die Bedeutung von Omega-3 für die Gesundheit, die verschiedenen Quellen, die empfohlene Zufuhr und die Qualität von Omega-3-Produkten. Sie erklären, warum pflanzliche Omega-3-Quellen oft nicht ausreichen und welche gesundheitlichen Probleme aus einem Mangel resultieren können. Zudem wird auf die Wichtigkeit der richtigen Dosierung und der Qualität der Produkte eingegangen. In dieser Episode diskutieren Michael Kern und Patrick Dempt die Bedeutung von Omega-3-Fettsäuren für die Gesundheit, insbesondere in Bezug auf Entzündungen und die Qualität von Nahrungsergänzungsmitteln. Sie betonen die Notwendigkeit, auf die Inhaltsstoffe von Omega-3-Produkten zu achten und geben praktische Tipps zur Verbesserung der Omega-3-Versorgung durch Ernährung und Supplementierung. Zudem wird der Eicosanoidswitch erklärt, der eine wichtige Rolle bei der Regulierung von Entzündungen spielt.KeywordsOmega-3, Fettsäuren, Gesundheit, Ernährung, Mangel, Quellen, Qualität, Zufuhr, Entzündungen, Therapie, Omega-3, Fettsäuren, Gesundheit, Entzündungen, Ernährung, Bioverfügbarkeit, Qualität, Supplementierung, Eicosanoidswitch, Omega-6TakeawaysOmega-3-Fettsäuren sind essenziell für viele Körperprozesse.Leinöl ist eine pflanzliche Quelle, aber nicht optimal.Der Körper wandelt pflanzliche Omega-3 nur begrenzt um.Das Verhältnis von Omega-3 zu Omega-6 ist oft unausgewogen.Eine tägliche Zufuhr von 150-200 mg Omega-3 ist notwendig.Die Qualität von Omega-3-Produkten ist entscheidend für die Wirkung.Der Totox-Wert zeigt die Oxidation des Öls an.Eine höhere Zufuhr von Omega-3 kann die Konzentration und den Schlaf verbessern. Die Qualität von Omega-3-Produkten ist entscheidend.Ein ausgewogenes Verhältnis von Omega-3 zu Omega-6 ist wichtig.Entzündungen können durch ausreichende Omega-3-Zufuhr reguliert werden.Die Bioverfügbarkeit von Fettsäuren beeinflusst die Gesundheit.Ernährung sollte die Grundlage der Gesundheit sein.Supplementierung kann hilfreich sein, ist aber nicht die einzige Lösung.Regelmäßige Überprüfung der Omega-3-Versorgung ist ratsam.Produkte mit hohem TOTOX-Wert sollten vermieden werden.Chapters00:00 Einführung in Omega-3-Fettsäuren02:58 Die Bedeutung von Omega-3 für den Körper05:48 Quellen von Omega-3 und Omega-609:06 Empfohlene Zufuhr und Auswirkungen von Mangel11:58 Qualität von Omega-3-Produkten und deren Wirkung17:45 Die Bedeutung von Fettsäuren20:10 Qualitätsmerkmale von Omega-3-Produkten23:18 Die Rolle von Omega-3 und Omega-626:12 Entzündungen und der Eicosanoidswitch28:58 Praktische Tipps zur Omega-3-Versorgung30:35 Wichtige Bullet Points für VerbraucherUnser Omega-3 Produkt in Therapie und Training:https://eqology.com/de/__s5b5da4s__/our-productsMit dem Therapeuten-Code 101095065 könnt ihr uns unterstützen!Lust auf mehr? Dann Abonniere unseren Podcast und bleibe am Puls der neuesten Gesundheitstrends!**Folge uns auch auf Social Media:**Homepages: www.kernxund.de und www.patrick-dempt.deInstagram: @kernxund und @patrickdempt_personaltrainingYoutube: @KERNXUND ONE AND A HALF THERAPISTSInformativ - Inspirierend - Unwiderstehlich Hosted on Acast. See acast.com/privacy for more information.

00:00 - Introduction01:21 - Halogens on the Periodic Table of Elements02:48 - Valence states06:17 - Chlorides and stainless steel09:44 - Closing ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

Julieanna Hever, M.S., R.D., C.P.T., discusses strategies to optimize your healthspan. Learn how to extend your years of healthy living through diet, exercise, and lifestyle choices. #Healthspan #HealthyLiving #Longevity

In dieser Episode klärt Joshua Hübner zu den umfangreichen Wirkungen der kleinen Aminosäure Glycin auf. Glycin wird häufig unterschätzt und bekommt nun endlich mehr Aufmerksamkeit

My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.   I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.    In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.    In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.    Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.   In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.   This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.    I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.   You can find me on YouTube under the channel Life Labs HTMA.  My website is www.lifelabshtma.com And my app is at www.hairanalysis.report   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Navigating Parenthood: The Early Days 03:01 Nutrition and Child Development 05:58 The Importance of a Stress-Free Environment 08:53 Foundations of Health: The First Years 12:11 Cravings and Nutritional Needs 14:56 Understanding Oxidation Rates 17:58 The Science Behind Cravings 21:04 Mineral Balancing for Children 35:20 Understanding Mineral Interactions in Oxidation Rates 38:14 The Role of Adrenal Function in Metabolism 40:34 The Complexity of Oxidation Rates and Diets 43:43 The Importance of Testing and Individualized Nutrition 46:49 Copper and Its Role in Health 49:46 The Debate on Vitamin D3 and Calcium Levels 01:01:44 The Complexity of Hair Analysis and Its Patterns 01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis 01:14:39 Understanding Hair Analysis: The Two Camps 01:21:41 The Importance of Accredited Courses in Hair Analysis 01:25:57 Valence Update: Results and Observations 01:39:40 Innovations in Supplementation: The Future of Healing Takeaways: Parenthood brings both challenges and blessings. A stress-free environment is essential for child development. Zinc deficiency is a common issue affecting children today. The first ten years of a child's life are crucial for health. Cravings can indicate nutritional needs and deficiencies. Oxidation rates are fundamental in understanding health through hair analysis. Healthy communication about food can prevent rebellion in children. Mineral balancing can improve children's eating habits. Attracting a health-conscious community is beneficial for parenting. Proper nutrition in early childhood sets the foundation for lifelong health. The oxidation rate is influenced by the balance of sodium, potassium, calcium, and magnesium. Elevated sodium and potassium can lead to low calcium and magnesium in cells. Adrenal function is crucial for maintaining mineral balance and metabolism. Understanding oxidation rates is essential for effective dietary recommendations. Copper plays a significant role in health but must be managed carefully. Vitamin D3 can leach calcium from bones if taken in high doses. Hair analysis provides a comprehensive view of mineral interactions and health. Different practitioners may use varying methods to calculate oxidation rates. Individualized nutrition is key to addressing metabolic issues. The complexity of hair analysis requires a deep understanding of mineral patterns. There's a lot of confusion in hair analysis. You have to choose one side in hair analysis. Accredited courses are crucial for practitioners. Valence supplements are more potent and absorbable. Faster detoxification is observed with Valence products. Binders are essential for managing detox reactions. The program can be intense, but improvements are being made. Education is key to reducing confusion in the field. Innovations in supplementation are necessary for progress. Practitioners need to adapt to new findings in health. Keywords: parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing  

00:00 - Introduction01:18 - Non-LSI causes of corrosion 03:34 - Scenario 1: Chasing pH and range chemistry09:05 - Acid abuse vs. containing pH10:15 - Pouring undiluted acid can scale heaters?13:06 - Scenario 2: Stray current / electrochemical corrosion15:51 - Closing16:27 - Watershape University - Service 1211: Essential Water Chemistry Class ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

00:00 - Reminder: Watershape University Service 1211: Essential Water Chemistry class (8-hour certification)04:50 - What is corrosion?09:23 - Moisture, Condensation, and Corrosion14:39- Metallurgist's explanation of corrosion16:43 - What types of metals corrode?23:48 - Residential pool corrosion25:17 - Bonding against stray current30:05 - Black flakes in the pool31:44 - How to fix and prevent corrosion35:07 - Closing  ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body's use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete's updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches.If you'd like to read more, check out our three articles linked below:https://uphillathlete.com/nutrition/fat-adaptation/https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com

Ladybug poo. Cheesy feet. Mould. Boiled eggs. Cabbage. Drains. Vomit. Nail varnish remover. Dead mouse...Yes, you can find all these noxious aromas in a glass of wine. They are very real - and in this episode we put our bodies on the line as we blind taste through all these horrors and more, to answer the big questions and ensure you know your stuff. (Because life is too short for faulty wine.)So what are the main wine faults? How can you spot them? Is it true some are becoming more common? Why do they happen? What can you do about it? And dead mouse...really??!!The answers may surprise and shock you. We have Dutch sensory scientist Sietze Wijma in the hot-seat, serving us wines spiked with taints to bring these faults to life. We give our six Top Wine Taint Tips - and explain how to check your wine properly. Which, as we reveal, can actually be a matter of life and death.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find contact info, together with all details from this episode including full wine recommendations, on our website: Show notes for Wine Blast S6 E5 - Tainted Love: Wine FaultsInstagram: @susieandpeter

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:48 Discussion on Anabolic Training02:06 Balancing Hypertrophy and Performance03:47 Training Adjustments with Age04:13 Recovery Techniques and Anecdotes15:38 Challenges of Maintaining Fitness During PhD22:27 Building Effective Training Systems40:03 The Sleep Patterns of High Achievers40:37 Exploring Whey Protein and Essential Amino Acids42:14 Military Study on Protein Intake During Energy Deficit44:48 Oxidation of Amino Acids in Energy Deficit48:58 Practical Applications of High Protein Diets50:55 The Role of Essential Amino Acids in Muscle Growth01:02:32 Vegan and Plant-Based Protein Considerations01:10:53 The Impossible Burger Study01:17:04 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie HirschConnect with Dr. Church:X (formerly Twitter)InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? Fat oxidation is the process by which the body breaks down fats for energy. For endurance athletes, improving fat oxidation is crucial as it allows the body to rely on fat for fuel during prolonged exercise, sparing glycogen and enhancing performance. Key Points on Improving Fat Oxidation: Train at the Right Intensity: Incorporate low-intensity sessions (zone 2 peak fat max) to improve fat utilization. Increase Mitochondrial Density: Regular aerobic training boosts the body's ability to oxidize fat by increasing mitochondria in muscle cells. Utilize Specific Fueling Strategies: Experiment with fat-based fuels like medium-chain triglycerides (MCTs) to promote fat metabolism during training. Periodization of Training: Combine high-intensity and low-intensity sessions to improve metabolic flexibility. Nutrition Adjustments: Focus on a balanced diet that promotes fat metabolism, with adequate healthy fats and nutrient-dense foods. Hydration and Electrolyte Balance: Maintain proper hydration and electrolyte levels to support metabolic functions, including fat oxidation. Monitor and Adjust: Use metabolic testing to track fat oxidation rates and adjust training and nutrition based on performance data. Dr. Dan Plews & ENDURE IQ's Approach to Fat Adaptation: Dr. Plews highlights the importance of structured training and nutrition strategies to optimize fat oxidation. The ENDURE IQ 101 course includes phases like: Fat Oxidation Base Training  Incorporating fat-burning intervals Fueling experiments  Monitoring performance with tools like metabolic testing By focusing on individualized approaches and periodized training, athletes can enhance fat oxidation, metabolic flexibility, and overall endurance performance. Mentioned in This Episode: Dr. Dan Plews, researcher and coach at ENDURE IQ ENDURE IQ 101 Course for improving fat oxidation and fat adaptation in endurance athletes Listen to the full episode for a deep dive into the science behind fat oxidation and actionable tips to fuel your next race!  Check out the YouTube Channel for many videos on how to fuel and train as an endurance athlete here.

Question and Response #60 New College-Style Sweatshirt! In this episode of 'Ask a Chemist' on the Chemistry for Your Life podcast, hosts Melissa and Jam tackle a diverse range of fun and fascinating chemistry questions. Topics include the differences between oxygen in water and air, the properties of jello, the mystery behind glitter, and the impact of pasteurization on milk safety. The episode also addresses more complex inquiries such as infrared spectroscopy and the oxidative stability of whole grain flour. 00:00 Introduction to Ask a Chemist 02:39 The Pasteurization Question 08:51 What Makes Jello Jello? 10:06 Oxygen in Water vs. Air 12:40 The Mystery of Glitter 15:46 Infrared Spectroscopy and Northern Lights 18:29 Oxidation in Flour 22:17 Collagen and Muscle Building 26:06 Listener Reviews and Closing Remarks References from this episode: https://www.maastrichtuniversity.nl/l.vanloon We want to give a special thanks to Bri McAllister for illustrating molecules for some episodes! Please go check out Bri's art, follow and support her at entr0pic.artstation.com and @McAllisterBri on twitter!   Thanks to our monthly supporters Autoclave Chelsea M Dorien V Scott B Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Listen to the full 1 hour 20 minute episode at https://www.patreon.com/whitecentipedenoiseOver the past several years, Max Eastman's Tribe Tapes has risen as one of the most interesting labels in the international noise scene, reissuing obscure gems of 80s and 90s cassette culture with passionate personal curation, as well as working with a circle of contemporary artists that carry on that same wild spirit. Max also records primitive tape noise under his own name, TANTRIC DEATH, and a number of collaborative projects. He will be on tour in Finland this November, playing Helsinki November 6, Tampere November 8 and Turku November 9. Follow Max at https://www.instagram.com/tribe.tapes/In the full version on Patreon, we discuss his connection to Finland, domestic noise, audio letters, Jon Olson, releasing VHS, the label Oxidation, Purveyors Arm of Distribution, releasing a tape packaged in a Mcdonalds cheeseburger, his top 5 dub records, and much more. Premium subscribers can download a zipfile of audio visual ephemera that Max put together to share.Opening track: "Blind Worm Hunger I-III" from The Glamorous Life CS (Throne Heap, 2024)This episode of White Centipede Noise Podcast is brought to you by:Skeleton Dust Records - Kazumoto Endo CD reissues out now! https://www.skeletondustrecords.com/productsAway Days with Jake Hanrahan - https://www.youtube.com/@UC0kJyXYde0OXIDWErJLsv7g OCHU - Dry Routine LP out now on White Centipede Noise! https://whitecentipedenoise.com/WCN Podcast Ep 85 Pt. 1Support the show

Gleich nach der Heimreise erzählt Thomas Hazel von New York. Inhalt: 00:00 Thomas in New York 07:56 Zeit für sich nehmen 16:48 Nina Chuba und New York-Quiz für Thomas 27:04 Pocken, Odonatologen und Lifehack 36:35 neue Studioeinrichtung und Adele World 41:53 Mehrere Familien haben? 48:10 Puppentheater Nein-Horn und Walter Benjamin 56:42 Schmetterlingsraupen und Adam Sandler 01:02:13 Onlyfans, the Bear und Filmuniversen 01:07:24 Stefan Raab Comeback und the Crow 01:13:00 Trump als Podcastgast und David Sedaris Zeitstempel können variieren. HTH Thumbnail in New York https://www.instagram.com/p/C_2eKsssmE6/ The Fat Black Pussycat https://www.instagram.com/explore/locations/215548289/the-fat-black-pussycat/ Sänger Dagobert https://www.spiegel.de/kultur/musik/dagobert-the-notwist-celeste-goat-girl-abgehoert-album-der-woche-a-60bbdc81-6f9b-446e-a957-bb85a0af406b Boroughs von New York: Bronx, Brooklyn, Manhattan, Queens und Staten Island In New York leben mehr Iren (500000) als in Dublin, mehr Juden (2000000) als in Palästina und fast ebensoviel Italiener (1095000) wie in Rom. Quelle: https://www.spiegel.de/politik/unser-geschaeft-ist-das-recht-a-8d6e3c7f-0002-0001-0000-000044438970# Telefon Seelsorge https://www.telefonseelsorge.de Teebeutel in Schuhe https://www.twinings.ch/blog/teebeutel-als-schuhdeo-und-pflege# Mit Zitronen verhüten https://www.spektrum.de/news/mit-zitronensaft-verhueten-und-vor-aids-schuetzen/605871 * Cortison ist die durch Oxidation inaktivierte Form des Glucocorticoids Cortisol Cryo-Kammer Frankfurt https://www.doctorfrost.de Zilenzio Akustikmöbel https://zilenzio.com JFK Artwork IG https://www.instagram.com/jfk_artwork/ JFK Artwork Berlin https://www.instagram.com/p/Cuyz1UOqkaE/ „Baby Momma Culture is Problematic“ https://www.mypacertimes.com/home/2023/9/23/baby-momma-culture-is-problematic Co-Parenting mit Future https://www.youtube.com/watch?v=rooSTy9Qwss Puppentheater Paletti https://www.alyspaletti.de Walter Benjamin Tagebuch https://www.suhrkamp.de/buch/walter-benjamin-moskauer-tagebuch-t-9783518110201 Veer Bollerwagen https://goveer.de/products/veer-cruiser?srsltid=AfmBOoqSyLDZgq_lB85ParPirwOJ_fJUAxQK5YaDKlfumybWxlVeFa-W Hagemann Schmetterlings-Zuchtset https://www.hagemann.de/hagemann-schmetterlings-zuchtset-gross-mit-xxl-voliere-mind.-10-raupen Adam Sandler Love You Trailer https://youtu.be/FwZ_0YCd8qw?si=ioSOwSpVc5ZjNPcV Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Send us a textSpecial episode: Episodes in the Independent Scholars (IS) series are available in full to paid subscribers on the M&M Substack. This is a free, partial version.About the guest: Steven Rofrano became interested in human health & food, including ancestral vs. modern diets, from personal experiences in diet & allergies during college. He is co-founder and CEO at Ancient Crunch, Inc., which provides alternatives to widely consumed ultra-processed snack foods. Before becoming an entrepreneur Steven studied mathematics at Yale University and worked as a software engineer.Episode summary: Nick and Steven discuss: ancestral vs. modern foods; seed oils & polyunsaturated fatty acids (PUFAs); inflammation, allergies, and immunity; PUFAs, free radicals, and oxidative stress; the corrupting influence of private industry on food science; the history of seed oils; animal vs. plant fats; Steven's food startup; and more. Related episodes:M&M #176: Bad Science, Nutrition Epidemiology, History of Obesity Research, Diet & Metabolic Health | Gary TaubesM&M #136: Seed Oils, Omega-6 PUFAs, Inflammation, Obesity, Diabetes, Chronic Disease & Metabolic Dysfunction | Chris Knobbe*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body's cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, resulting in the need for drugs to maintain your weight Inflammatory fat buildup under your skin and within your internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and "the runs" Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment. For Full Shownotes here: https://bengreenfieldlife.com/darkcalories Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today! BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30.See omnystudio.com/listener for privacy information.

In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets, and the need for vigilance in food choices to avoid harmful oils. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here:  https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/In this episode, you will learn:The dangers of industrial seed oils and their impact on healthThe history of processed foods and their correlation with chronic diseasesThe research and findings of Dr. Chris Kenobi on the dangers of vegetable oilsThe importance of eliminating vegetable oils from the dietThe impact of ancestral diets on preventing chronic diseasesRecommendations for avoiding processed foods and choosing healthier fatsThe process of manufacturing vegetable oils and their negative effects on healthThe importance of being cautious about the quality of olive oil and its potential toxicity when heatedThe influence of big food and pharmaceutical companies on the promotion of vegetable oilsAll things Chris Knobbe: https://www.CureAMD.orgSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

IN THIS EPISODEPeak Fat Oxidation and FatMaxFax oxidation effect on fatigue resistanceEffects of sex and fitness on peak fat oxidationTraining with low and high carbohydrate availabilityOptimizing fat oxidation for Time-Crunched CyclistsZone 2 training benefits beyond fat oxidationLINKShttps://knowledgeiswatt.substack.com/https://www.instagram.com/knowledgeiswatt/https://x.com/knowledgeiswattASK A QUESTION FOR A FUTURE PODCASTGUESTGabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send us a Text Message.Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.  She's also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes. Find Dr. Cate at-https://drcate.comhttps://drcate.com/free-resources/IG- @drcateshanahanHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.* Hateful 8 Challenge* The Carb Calculator* Meal Planning Made Simple TemplateFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.Title: Mondays Down UnderHosts: Peter, Shane, and LeeTopic: Oxidation-Reduction Potential (ORP) in PoolsOverview:In this episode of the Talking Pools Podcast, Peter, Shane, and Lee delve into the intricacies of Oxidation-Reduction Potential (ORP) and its vital role in pool water chemistry. They start by explaining what ORP is—a measure of the water's ability to break down contaminants through oxidation. ORP is a crucial parameter for maintaining clean and safe pool water.Key Points Discussed:Definition and Importance:ORP is measured in millivolts (mV) and indicates the effectiveness of the sanitizing agents in the pool.High ORP levels generally mean better sanitization, while low levels may indicate insufficient oxidation.Factors Affecting ORP:The hosts discuss how factors such as pH levels, temperature, and the presence of organic contaminants can influence ORP readings.They emphasize the importance of balancing these factors to maintain optimal ORP levels.ORP Measurement and Monitoring:Various methods and devices for measuring ORP are reviewed, including handheld meters and integrated pool monitoring systems.The hosts share tips on how to accurately measure and interpret ORP readings.Benefits of Monitoring ORP:Regular ORP monitoring can help pool professionals ensure effective disinfection, reduce the risk of waterborne illnesses, and maintain overall water clarity.ORP can also provide early warning signs of potential issues, allowing for proactive management.Challenges and Misconceptions:The hosts address common misconceptions about ORP, such as the belief that high chlorine levels always equate to high ORP.They also discuss the challenges of maintaining consistent ORP levels and how to troubleshoot common problems.Real-World Applications:Peter, Shane, and Lee share their experiences and case studies where ORP monitoring has significantly improved pool maintenance and water quality.They highlight the practical benefits for pool service professionals, apartment complex maintenance personnel, and hotel engineers.Conclusion: The episode wraps up with a Q&A session, where the hosts answer listener questions about ORP and provide actionable advice for optimizing pool water chemistry. They reinforce the importance of continuous education and staying updated with the latest advancements in pool technology.This episode is a must-listen for anyone involved in pool maintenance and management, offering valuable insights into the science of ORP and its practical applications. BufferZoneBufferZone has been created by a frustrated pool maintenance companyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

You hear a lot about herbs and supplements for weight loss, but it can be hard to sift through the noise. In this episode I'll break down tumeric--why, how much, and even give you an easy recipe!   Get started today with my free Weight-Busting Hormone Balance Workshop. Register here: www.kristennoreiganutrition.com/weightbustingbalance   Next, heavily consider joining my Weight Loss Blueprint so you can balance your hormones and lose 30+ pounds in the process. More info here: http://www.kristennorieganutrition.com/services   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

Hydrogen plays a crucial role not just in managing oxidative stress and inflammation but also in supporting overall cellular health and enhancing various bodily functions. Beyond its antioxidant and anti-inflammatory properties, it has been shown to offer several additional benefits that contribute to overall well-being. In this episode, I'm joined by Dr. Paul Barattiero, a renowned expert who has lectured worldwide for over 22 years, focusing on the benefits of hydrogen gas in water. This aims to raise awareness of how molecular hydrogen can reduce oxidative stress and chronic inflammation. Water quality, filtration, and health benefits I met Dr. Paul Barattiero in September 2022 at a collaborative meeting where I was left impressed with his presentation of scientific literature and the development of his water filtration system. Dr. Paul's journey began with his wife, who was ill for the first 10 years of their marriage, suffering from anemia, thyroid issues, and gynecological problems. In his commitment to help her, he discovered the benefits of hydrogen-enriched water, which significantly improved her health. This experience led him to create the Echo Water System, aiming to help others facing similar challenges. The sad reality is that water quality has drastically diminished over time. Tests and laws governing water quality are outdated, and the number of chemicals and pollutants in water has increased significantly since then. In fact, even supposedly pristine wells can be contaminated by pesticides sprayed within a 300-mile radius. It is thus essential to filter out contaminants from any water source, especially municipal supplies, to prevent our bodies from becoming the filters. When it comes to water filtration, the density and type of filter media are crucial. While the carbon filter is effective for removing organic contaminants, it is less effective against inorganic substances like pesticides, heavy metals, and pharmaceuticals. As such, Dr. Paul created a filter that effectively removes contaminants because many filters on the market are inadequate. He explains that simply having carbon in a filter isn't enough; the format and amount of the media are critical. For whole-house systems, catalytic carbon is used instead of activated carbon because it is more effective for contaminants like fluoride. For drinking water, Dr. Paul prefers reverse osmosis, which filters down to 0.0001 microns, effectively removing tiny particles such as plastics and pharmaceuticals. He designed a whole-house system that is more affordable and effective than many on the market, emphasizing the importance of proper engineering and adequate media for effective water filtration. Hydrogen water bottles and their effectiveness When discussing water quality with patients, I emphasize the importance of addressing oxidative stress, cellular stress, and inflammation – both acute and chronic. Many of my patients suffer from chronic inflammation, such as those with breast implant issues. Improving air, fluid, and food quality is crucial for health, especially before undergoing medical procedures. Despite advising against using plastic bottles due to harmful phthalates, many patients still use them, particularly those who travel. The good thing is that Dr. Paul's portable Echo Go Plus device for hydrogen water is a great solution as it is compact, free of harmful plastics, and ideal for travel. It uses purified or filtered water to generate hydrogen-rich water, which can help reduce inflammation and improve overall health. The rise in popularity of Dr. Paul's brand caused a significant increase in demand. However, the market has also seen a surge in counterfeit products falsely marketed which has been a challenge to address. These knockoffs often misuse Dr. Paul's videos and endorsements, misleading consumers. Despite the legal challenges, the Echo brand remains dedicated to providing high-quality, effective hydrogen water solutions. Hydrogen and its role in managing oxidative stress and inflammation in the body Hydrogen is crucial for daily living and postoperative recovery as it acts as a selective antioxidant, targeting harmful reactive oxygen species without affecting beneficial radicals. It also promotes the production of nitric oxide, peptides, and collagen, essential for overall health. Its innate ability to support various physiological processes makes it a vital component for maintaining health and mitigating oxidative stress and inflammation. I advise patients to drink filtered or hydrogen water and add electrolytes and proteins to aid in reducing tissue swelling. Proper hydration should be half your body weight in ounces of water daily. It's essential to drink pure water, as water with contaminants can be rejected by the body, leading to dehydration. Proper hydration with high-quality water is crucial for health as our bodies depend on water for optimal health, as it constitutes a significant portion of our blood, brain, and other tissues. Adding hydrogen gas to the water enhances its benefits by lowering inflammation and oxidative stress. Oxidation is a normal bodily process, but oxidative stress is harmful, and hydrogen helps manage this balance. By selectively targeting harmful reactive oxygen species, hydrogen reduces cellular damage and inflammation, promoting overall health. Additionally, hydrogen supports the production of nitric oxide, peptides, and collagen, which are essential for various physiological functions and healing processes. The body naturally produces hydrogen in the colon through anaerobic bacteria, converting fatty acids and fiber into hydrogen. However, many people have gut issues that prevent this, leading to increased oxidative stress and inflammation, contributing to various diseases. That's why Dr. Paul developed the Echo Water System to provide hydrogen-enriched water to help mitigate these issues. And now, it plays a critical role in producing stomach acid and managing digestive disorders. Gut health, bacteria, and dietary recommendations for optimal digestion and well-being Gut health plays a vital role in nutrient absorption and the immune process. A dysfunctional gut can have severe consequences, especially for patients with chronic inflammation, as their bodies struggle to absorb nutrients. To address this, we use liposomal and liquid supplements for better absorption in the oral cavity and recommend drinking hydrogen water to reduce oxidative stress and support healthy bacteria growth in the gut. Assimilation and digestion rely heavily on fermentation and the right balance of gut bacteria. Ideally, the gut should have 96-99% anaerobic bacteria, but antibiotics, heavy metals, and pesticides can disrupt this balance. Hydrogen, being electron-rich, helps create an optimal environment for anaerobic bacteria by providing a negative electrical potential in the gut. This supports antioxidant pathways, reduces inflammation, and can alleviate anxiety and depression. When the gut environment is corrected, people can properly digest fiber and absorb nutrients, leading to improved overall health. Gut health and the importance of drinking hydrogen-rich water Using the Echo hydrogen water bottle consistently, typically three to six times a day for two weeks, can lead to significant health improvements. After some time, people report better digestion, fewer food sensitivities, and improved sleep. The hydrogen helps restore gut bacteria, allowing people to eat a wider variety of foods and experience overall enhanced well-being. Maintaining these benefits requires continuous use of hydrogen water, especially given the pervasive presence of pesticides and harmful chemicals in food and the environment. Proper gut health depends on ongoing management due to daily exposure from air, water, and personal care products. Regularly drinking hydrogen water can counteract these exposures and support overall health. Links and Resurces Dr. Robert Whitfield's Website (https://drrobssolutions.com/) Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ For more information on Virtual and In Person Consultations, we always answer our messenger personally: https://www.drrobertwhitfield.com/contact/ About Dr. Rob Dr. Robert Whitfield (https://www.drrobertwhitfield.com/dr-whitfield-2/) In 2012, Dr. Whitfield came to Austin and became renowned for his breast surgery expertise. He set up his own practice in 2017. Here, he offers the men and women of Austin a full range of cosmetic procedures, both surgical and non-surgical, addressing the full array of breast, body and face. Born and bred in Las Vegas, Austin plastic surgeon Dr. Whitfield received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. Board-certified by the American Board of Plastic Surgery, Dr. Whitfield's approach to medicine has really been shaped by both his upbringing and his education. As a child of the “wild west,” he was born with an adventurous spirit. One of the reasons that he was drawn to plastic surgery is the constant innovation. In the field of plastic surgery, with innovative techniques and technologies developed each year, there are simply issues for which a solution has yet to be invented. Dr. Whitfield tempers his intrepid attitude with Midwestern pragmatism. It makes for a pretty winning combination. Dr. Paul Barattiero Dr. Paul is committed to educating and empowering his audience. He will continue to offer webinars and podcasts to reach a wider audience so make sure to join his upcoming events: Hack Your Health: https://hackyourhealth.com/speakers/#drpaulb Fall Conference 2024 for California Chiropractic Association: https://calchiro.org/fall-conference-2024/ Trinity Health Freedom Expo: https://trinityhealthfreedomexpo.com/project/paul-barattiero/ Dr. Paul will be participating in selective chiropractic events throughout the year. He is also thrilled to announce that he will be speaking in Greece in 2025. This international event promises to be an incredible opportunity for global health education. Make sure to watch out for Dr. Paul's latest updates and join these exciting events to stay informed and inspired about the latest in health and wellness!

@michaelsalzle

We don't age in a linear way. Aging accelerates exponentially, and virtually all plans that simply focus on eating better, exercise, sleep, stress reduction, hormone replacement, and supplements are a linear strategy to an exponential problem. Dr. Gladden discusses his multifactor approach on how to become fit, strong, mentally sharp, and relationally replete Dr. Gladden discusses approaches in the fields of longevity, health, human performance, and life energy.

We don't age in a linear way. Aging accelerates exponentially, and virtually all plans that simply focus on eating better, exercise, sleep, stress reduction, hormone replacement, and supplements are a linear strategy to an exponential problem. Dr. Gladden discusses his multifactor approach on how to become fit, strong, mentally sharp, and relationally replete Dr. Gladden discusses approaches in the fields of longevity, health, human performance, and life energy.

If you are dealing with neuroinflammation, reconsider the way you eat. In this episode, I'm joined by Dr. Richard Deth to discuss the crucial role of oxidative stress in inflammation and how nutrition significantly reduces the risk and symptoms of chronic illnesses. Long COVID patients have been seen to be unable to terminate the inflammation caused by the Coronavirus, which may also cause other vulnerabilities such as diabetes. What ties them together is oxidative stress.  Oxidation is where we get our energy from. Dr. Richard Deth emphasizes the importance of maintaining and consuming antioxidants from glutathione and food sources to neutralize reactive oxygen species. As our bodies are nutrient-dependent, consuming toxins can contribute to nutrient deficiency and inflammation. Tune in to this week's episode of Power On Your Plate - How Nutrition Impacts Neuroinflammation with Richard Deth.   Enjoy this episode? Don't forget to leave a 5-star review.   Discover the secret to removing poisons with my Detox Decoded Masterclass!

If you are dealing with neuroinflammation, reconsider the way you eat. In this episode, I'm joined by Dr. Richard Deth to discuss the crucial role of oxidative stress in inflammation and how nutrition significantly reduces the risk and symptoms of chronic illnesses. Long COVID patients have been seen to be unable to terminate the inflammation caused by the Coronavirus, which may also cause other vulnerabilities such as diabetes. What ties them together is oxidative stress.  Oxidation is where we get our energy from. Dr. Richard Deth emphasizes the importance of maintaining and consuming antioxidants from glutathione and food sources to neutralize reactive oxygen species. As our bodies are nutrient-dependent, consuming toxins can contribute to nutrient deficiency and inflammation. Tune in to this week's episode of Power On Your Plate - How Nutrition Impacts Neuroinflammation with Richard Deth.   Enjoy this episode? Don't forget to leave a 5-star review.   Discover the secret to removing poisons with my Detox Decoded Masterclass!

Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book. Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field. Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!Find Suzanne at-IG- @suzanne.alexander.104IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

The Space, Astronomy and Science Podcast. SpaceTime Series 27 Episode 55 *New findings point to an Earth-like environment on ancient Mars A new study using data from NASA's Mars curiosity rover suggests there was once an Earth-like environment on ancient Mars. *Could purple be the new green in search for alien life A new study suggests that life on other planets with different atmospheres and orbiting different types of stars wouldn't display Earth like forests of green. *HyImpulse's SR75 rocket blasts off Germany's HyImpulse has successfully launched its SR75 sounding rocket on a test flight from Southern Launch's Koonibba Test Range west of Ceduna on South Australia's west coast. *The Science Report Being vegetarian is linked to a much slower progression of prostate cancer. A new way of cleaning up per-and poly-Fluro-alkyls – the so called forever chemicals. Why do people prefer their alcoholic beverages cold. Skeptics guide to when psychics say the Russian invasion of Ukraine will end. https://spacetimewithstuartgary.com  https://www.bitesz.com/show/spacetime/   This week's guests include: Lígia Fonseca Coelho from Cornell university Associate professor Lisa Kaltenegger from Cornell University Shannon Curry from the University of Colorado boulder and principal scientist for NASA's Mars Atmosphere and Volatile EvolutioN spacecraft MAVEN   And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics Jonathan Nally from Sky and Telescope Magazine  

The Breakdown:A Means To An End is a metalcore band from Corpus Christi, Texas. The band has been together for about eight or nine years, but started taking their music seriously about five years ago. The band consists of Storm Galindo on guitar and vocals, Noah Delos Rios on vocals, Ralph on drums, and Kyler on bass. They describe their sound as metalcore with influences from various genres. They recently added Noah as their new vocalist, and their upcoming song, titled 'Oxidation,' explores the theme of personal growth and self-reflection. In this part of the conversation, the band discusses their collaboration with Esteban, their experiences during COVID-19, and their hobbies outside of music. They talk about how they initially had doubts about a song but decided to trust each other's judgment and release it. They also discuss the challenges they faced during the pandemic and how it brought them closer as a band. Noah shares his love for fishing, particularly shark fishing, while Storm talks about his passion for playing guitar and being a music teacher. The conversation ends on a lighthearted note with a discussion about beans in chili and their personal preferences. A Means To An End discusses their recent music video and upcoming projects. They talk about their experience shooting a live music video and their plans to release more cinematic videos in the future. They also mention their website and social media platforms where fans can support them. The conversation ends with a discussion about their musical influences and a shoutout to military veterans.Quick Riffs:The band has been together for about eight or nine years, but started taking their music seriously about five years ago.Their sound is a blend of metalcore with influences from various genres.They recently added Noah as their new vocalist.Challenges and tragedies brought the band closer together.The band appreciates the support from local bands, family, and friends.Shoutout to military veterans and we express gratitude for their service.Episode Info:Website: AMTAE (amtaeband.com)IG: AMTAE (@amtaeband)TikTok: AMTAE (@amtaeband)Intro track: "Numb” by Bridges AblazeFeatured track: "Oxidation" by A Means To An EndATXMP Website: ATX Metal Podcast (transistor.fm)Sponsors / Affiliates Come and Take It Productions: https://www.comeandtakeitproductions.com/Come and Take It Live: https://www.comeandtakeitlive.com/Titan Audio Productions: https://titanaudioproductions.com/Texas Metal United: https://www.facebook.com/TexasMetalUnited

In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueling before workouts.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

00:00 - Introduction01:00 - ORP is a water quality subject02:39 - Chlorine oxidizes by stealing electrons04:25 - Why is ORP used in swimming pools?06:26 - Is ORP measured as conductivity?07:21 - Factors that affect ORP - pH, CYA, water temperature08:23 - pH and ORP11:19 - ORP accuracy is based on fixed pH and chlorine levels13:22 - Cyanuric acid and ORP14:24 - Water temperature and ORP16:20 - Ways to increase ORP19:23 - Wrap up  ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here's the truth about seed oils and their impact on your health.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout Link to research and show notes: https://bit.ly/3SYC94i Time Stamps:  00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days. 01:40 25% of total fatty acids in your fat cells comes from linoleic acid. 02:30 Soy, cotton seed, canola, and sunflower oil are in most processed foods. 03:05 Pain can be influenced by chronic seed oil consumption. 05:30 Adipose tissue linoleic acid has doubled. 06:00 We are eating less beef, pork, butter, and lard, and more chicken and seed oils. 07:25 Adipocytes become inflamed. 08:10 Inflammation from fat worsens metabolic health. 09:20 Oxidation of lipids in LDL is a major risk factor for coronary heart disease. 10:20 High intake of omega 6 fats from seed oils is associated with depression and poor mental health. 12:00 Omega 6 fat is liked to persistent pain, headaches, irritable bowel, low back pain, and rheumatoid arthritis. 12:45 Omega 3 fats are linked with reduced pain.  

Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy 25% off with code "JOSH25" Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of nootropics and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. Addiction is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Logan Paul Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of caffeine. Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens HRV and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates histamine in the body. [39:40] Mitochondrial Health Caffeine influences your emotional intelligence. How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Alive and Well Austin Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and inflammation are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with imposter syndrome. What helped him overcome his insecurities. Why he never searched for an escape in the form of drugs. [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him suicidal multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between gut issues and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your cognitive resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your brain healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming caffeine doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to flow and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can recover from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make conscious decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why Shawn is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, serotonin, and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define wellness for Daniel. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show  Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Logan Paul Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice Alive and Well Austin MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers   Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube About Daniel Solomons Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. LinkedIn Instagram Twitter Update Social Media Website Instagram TikTok Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

In this episode, Marshall and Nick discuss the process of prepping for ceramic coating. They emphasize the importance of efficiency in the prep process and highlight the common ways people waste time. They also address the variables that can affect the prep process, such as working in a shop or as a mobile unit. The guys discuss the debate of whether to fuego or wash first, and the different wash methods available. They also cover the use of steam in the wash process and the debate surrounding it. The episode concludes with a discussion on choosing the right clay for the job and the order of clay and iron decon in the prep process. In this episode, Nick and Marshall discuss the process of prepping a vehicle for ceramic coating. They cover topics such as the importance of claying, when to clay before or after drying, and the drawbacks of using clay lubes and detail sprays. They also emphasize the significance of achieving naked paint and the role of paint correction in the coating process. The conversation delves into the variables involved in correction, the importance of panel prep, and the choice of towels for different steps. The episode concludes with a preview of the next episode on applying ceramic coating. Takeaways Efficiency is crucial in the ceramic coating prep process to save time and effort. Variables such as working in a shop or as a mobile unit can affect the prep process, but the overall process remains largely the same. The order of wash and clay can vary, but it is important to get the car as clean as possible before moving on to other steps. Choosing the right clay for the job and assessing the level of iron contamination are important considerations in the prep process. Clay the vehicle while it is wet to remove contaminants effectively. Avoid using clay lubes and detail sprays to achieve naked paint. Consider the level of correction needed based on the condition of the paint. Proper panel prep is crucial for a successful ceramic coating application. Chapters 00:00 Introduction and Importance of Efficiency 00:30 The Significance of Ceramic Coating Prep 01:26 Ways to Improve Efficiency in Prep 04:12 Considerations for Different Types of Cars 05:23 The Wash Process and Efficiency 06:22 Debate: Fuego or Wash First? 08:03 Choosing the Right Wash Method 09:38 The Role of Steam in the Wash Process 10:44 The Debate on Using Steam 11:43 The Importance of Getting the Car Clean 12:42 The Two-Bucket Method vs. the One-Bucket Method 14:26 The Next Step After Washing 15:58 Choosing the Right Clay for the Job 19:43 Assessing the Need for Iron Decon 21:52 Considering the Level of Iron Contamination 22:21 Other Contaminants Clay Can Remove 23:55 Introduction to Clay Process 24:14 Claying Before or After Drying 24:52 Benefits of Claying While Wet 25:22 Avoiding Clay Lubes and Detail Sprays 26:03 Importance of Achieving Naked Paint 27:11 Choosing the Right Towel for Drying 28:12 The Hill to Die On: Paint Correction 29:12 When to Correct and When Not to Correct 30:38 The Moment of Truth: Full Correction 31:10 The Role of Oxidation in Coating Bonding 32:08 The Importance of Removing Oxidation 33:28 Choosing the Right Level of Correction 34:26 The Shift to One-Step Correction 36:26 Variables in the Correction Process 37:45 Next Steps After Correction 39:20 Washing or Panel Prepping After Correction 40:35 The Importance of Panel Prep 41:05 Choosing the Right Towel for Panel Prep 41:50 The Process of Wiping with Panel Prep 44:45 The Importance of Proper Panel Prep 45:18 Conclusion and Next Episode Preview

Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker's first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!  Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren't working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he's attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up  Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Tucker at- http://yelling-stop.blogspot.com/Substack- @Tucker Goodrich yelling stop TW- @tuckergoodrich YT- Tucker GoodrichAlso-Seedy App- Seed Oil-Free Shopping Made Easy!Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!How It's Made: Canola Oil. EWWWWWWWWW!!!Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult DietsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome back, homebrewer! We're excited and proud to present this week's episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, […]

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman's television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it's beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul's Pain To Purpose Story Paul's wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul's wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It's a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog's meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you'll have two weeks to drink it. Hydrogen water is better when it's chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this short podcast, Bryan talks about oxidation and all the buzz behind “magical air-cleaning oxides” and other similar IAQ products. Oxidation is the loss of electrons, and reduction is the gain of electrons; oxygen commonly loses electrons. Rusting is a common example of oxidation; it happens when iron and oxygen interact in air or water. Metals that are more likely to react with oxygen (or corrode) are “less noble” than more noble metals. Less-noble metals, known as anodes, are sometimes used sacrificially to prevent the oxidation of nobler base metals, known as cathodes. While iron oxidation results in corrosion, some IAQ products use the process to bind oxygen molecules to unwanted substances. The IAQ products that use oxidation use the natural tendency of oxygen to lose electrons when bonding with other molecules. Ozone is a common agent of these IAQ products because an ozone molecule is very unstable and has three oxygen atoms, meaning it combines with other molecules via oxidation; it stabilizes other unstable molecules. Ozone, however, also reacts similarly with cells in our respiratory system and can cause irritation.  In our industry's efforts to reduce the negative effects of COVID-19 viruses, oxidation has generated a good deal of interest. Nowadays, some IAQ products use smaller amounts of ozone or use activated carbon to catch ozone before it enters the conditioned space. Many manufacturers that use oxidation as a strategy use other ion-based oxidizers, just not ozone. Some of these oxidizers can break pollutants into aldehydes and other chemicals that may harm our bodies.   If you want to learn more, you can read Oxidizers and What It Has to Do With COVID-19. Learn more about the HVACR Training Symposium or buy a virtual ticket today at https://hvacrschool.com/symposium. If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.