Podcast appearances and mentions of paul laursen

In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the evolving role of the coach in an age where AI platforms like Athletica are redefining personalized training. They discuss what human coaches bring to the table that software can't—empathy, accountability, real-time adaptation, and the power of meaningful connection. The trio dives into when athletes should consider a coach, how to blend AI and human guidance, and why trust, communication, and reflection are the foundations of great coaching relationships. Whether you're new to structured training or chasing your next PR, this conversation will help you decide if—and when—a coach is right for you.Key TakeawaysAI is powerful, but not personal: Platforms like Athletica can optimize training plans, but they can't yet provide emotional intelligence, empathy, or contextual life adjustments.Human coaches see what data misses: Coaches can spot burnout, emotional fatigue, and life stress that don't show up in the metrics.Reflection fuels growth: Great coaches help athletes look back on progress and learn from every block of training.Coaching is a relationship: Chemistry, trust, and honest communication are essential to making it work.It's okay to move on: Trying a coach and realizing it's not the right fit isn't failure—it's part of the learning process.Combining AI + human guidance offers the best of both worlds: data-driven plans with human understanding.Beginners may benefit most: A coach can shorten the learning curve by helping athletes interpret data, pacing, and physiology.Coaching is an investment in health and learning, not just performance.YOUR STRONGEST YEAR STARTS NOW: Commit to your goals with a full year of adaptive Al coaching. Get 15% off your annual plan with code ANNUAL15Offer expires 11:59 PM (GMT+13) on November 16th, 2025, and is valid only on our website. Cannot be combined with another promo code. To change your current subscription to annual, please login to your account – Hit Settings – Subscriptions&Billing.Get Your Annual Plan NowPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this insightful episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the crucial topic of insulin sensitivity and resistance—a metabolic issue that affects not just people with diabetes but endurance athletes too. They explore how insulin works in the body, how chronic exposure to sugar can lead to insulin resistance, and why even fit athletes can suffer from poor metabolic health. Drawing from personal experience, science, and practical tips, they discuss how dietary choices, strength training, stress, and lifestyle all shape our insulin response. Importantly, they offer actionable advice for athletes who want to optimize performance, avoid midsection weight gain, and stay metabolically healthy as they age.Key TakeawaysInsulin is essential for moving glucose into muscle and fat cells but becomes problematic when chronically elevated.Advanced Glycation End Products (AGEs) from persistent high glucose contribute to aging and health decline.You can't outrun a bad diet—even fit athletes can become metabolically unhealthy with excessive sugar intake.Insulin sensitivity declines with age, high stress, or sugar-heavy diets, but can be reversed.Strength training and endurance training increase insulin sensitivity by increasing muscle mass and GLUT4 activity.Common signs of insulin resistance: stubborn fat, reduced performance, fatigue, poor sleep, and high blood pressure.Fasted training and reducing sugar can restore insulin sensitivity and boost fat metabolism.Lifestyle plays a huge role: stress and processed foods drive insulin resistance, especially in aging athletes.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of The Athlete's Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski break down the concept of periodization — the practice of structuring your training into purposeful phases like base, build, and taper. Drawing from cutting-edge research, Norwegian endurance dominance, and their own coaching experience, they explore how layering aerobic work with strategic intensity helps everyday athletes adapt better, avoid burnout, and peak on race day. From understanding adaptation energy to learning how Athletica supports personalized training, this conversation uncovers why slow, steady base work might be the most powerful (and overlooked) part of endurance training.Key TakeawaysBase training is critical: It builds aerobic capacity and sets the stage for effective high-intensity training later.Adaptation energy matters: Without a solid aerobic base, athletes struggle to respond to more intense sessions.Periodization isn't just for pros: Everyday athletes benefit from a structured plan tailored to their goals and life constraints.VO2 max work shouldn't disappear during base phase—tapping into it year-round yields continued adaptation.Athletica allows for flexibility, letting athletes shift between base and build weeks depending on how they're feeling or recovering.Heart rate variability (HRV) can guide periodization, indicating readiness for harder work or a need to rest.Avoid over-racing: Always being in build or race mode leads to fatigue, poor performance, and mental burnout.Nutrition can be periodized too, aligning fueling strategies with session intensity to maximize benefits.Lawrence van Lingen | Move Better, Live BetterDr. Paul Laursen publications on ResearchGateMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and host of the TriDoc Podcast—for a refreshingly honest and science-based discussion about the often-misunderstood relationships between body composition, fueling, and performance in endurance sports. They tackle the dangers of under-fueling, especially in athletes trying to lose weight, explore the myths around fat oxidation, and explain how endurance training can both enhance physical and mental resilience. Jeff shares actionable advice on balancing training and nutrition while addressing the psychology of chasing marginal gains and the mental health benefits of endurance sports. A must-listen for any athlete navigating the complex intersection of performance, health, and wellbeing.Key Episode TakeawaysFuel your workouts properly: Inadequate fueling leads to poor training outcomes and disrupted body composition changes.Carbohydrates are essential for performance, especially above Zone 2 efforts.Fat oxidation is overhyped for competitive endurance performance; carbs are king.Protein intake is often too low in everyday athletes; increasing protein helps with satiety, recovery, and preserving lean mass.Body composition should follow performance, not lead it.Disordered eating risks are real, especially in women; watch for menstrual irregularities and other signs of under-fueling.Marginal gains are overrated for most age groupers; focus on the big gains—training quality, sleep, and recovery.Mental health and resilience are deeply supported by consistent physical activity.TriDoc Podcast - Triathlon and health in one placeTempo Talks PodcastPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals and process goals—and why the latter often holds the key to long-term success, joy, and mental well-being in endurance sports. Marjaana shares her personal challenge of completing 50 marathons before turning 50, using it as a lens to discuss how meaningful goals must be broken into achievable milestones. The team emphasizes the importance of adaptability, realistic planning, and falling in love with the process, not just the finish line.Key TakeawaysOutcome goals are what you want to achieve (e.g. qualifying for Boston).Process goals are how you get there (e.g. consistent weekly training, mobility work).Obsessing over outcome goals is fragile—race-day factors are often uncontrollable.Purpose-driven goals enhance mental health, longevity, and motivation.Realistic scheduling and family support are key to sustainable training.The Athletica platform supports process-driven coaching through AI and adaptive planning.It's okay (and smart) to revise goals when life changes—adaptability is part of success.Success isn't hitting a single big session; it's the accumulation of consistent efforts over time.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of The Athlete's Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish line of a major race should be euphoric—but for many, it's followed by an emotional void. The team unpacks the physiological, psychological, and social factors behind these post-race blues. They share personal stories, scientific insights, and practical strategies for recovery, celebration, and moving forward with purpose. Whether you're an athlete, a coach, or a supporter, this conversation offers compassionate advice for navigating the emotional aftermath of achievement.Key TakeawaysPost-race blues are normal: It's common among endurance athletes due to neurochemical shifts after the race.Celebrate your accomplishments: Without celebration and reflection, achievements lose meaning.Identity matters: Identifying as a triathlete vs. someone who does triathlon can change how you handle post-race emotions.Rest with purpose: Allow for both mental and physical recovery after a big event before setting a new goal.Avoid immediate re-signups: Give yourself space before jumping into the next race.Fitness lingers: Even if CTL drops, real endurance adaptations remain for weeks or even months.Support from others matters: Coaches, friends, and family can help by listening, encouraging activity, and validating feelings.It's not just physical: Emotional reflection and journaling (like race reports) help close the loop on a race block.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Top Episode Replay:Motivation comes from LOVING

In this insightful episode of Athlete's Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individualizing endurance training. From nasal-only breathing sessions to the role of sentiment analysis in monitoring strain, the discussion blends science, practicality, and humility. Dr. Seiler encourages athletes—especially the high-performing overachievers—to embrace rest, experiment with their own training, and use available tools (like AI and wearables) to make smarter, more personalized decisions.Key TakeawaysNasal breathing can be a powerful training tool.The respiratory system is trained during high-intensity work—specialized breathing sessions may be unnecessary for some.Nasal-only breathing can increase ventilatory efficiency and reduce total ventilation needs.Training responses are highly individual—what works for one may not work for another.Sentiment analysis (language used in training logs) can reveal internal strain and should be integrated with other metrics.AI and wearables are enabling athletes to treat themselves as “n=1” experiments.The key to successful endurance performance: managing the balance between signal and strain.Coaches and athletes should adopt a "triangulation" model: training load, physiological feedback, and perceived effort.Rest is a performance enhancer, not a weakness.Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring - PubMedReward and Forgiveness: discussing training with champion speed skater Nils van der PoePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's episode is a deep-dive recap of my mind-blowing conversation with Dr. Paul Laursen — one of the world's top experts in exercise physiology, high-intensity interval training (HIIT), and fat-adapted performance. If you've ever wondered: Why you feel better fat-fueled than carb-loaded How diet actually drives fat loss more than training Why ketones might be more than a fuel — and actually a proxy for VO₂ max How to optimize your metabolic flexibility using HIIT and protein-forward nutrition …this episode will change how you see your body composition journey — especially if you've been trying to out-exercise a poor diet.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fasted sessions, and optimizing recovery. They explore how much genetics influence athletic aging, how even the pros structure rest days during the Tour de France, and whether walking can serve as effective low-intensity training. Listeners also get insights into VO₂ max workouts across modalities, the practicality of fasted rides, and why context is everything in endurance training. The episode wraps with a call to contribute to an innovative field study through the Athletica platform.Key TakeawaysGenetics vs. Environment: Genetics play a role in aging, but epigenetic factors like training, nutrition, and stress management matter more.Training with Youth: Aging athletes benefit from training with younger, high-intensity partners.Tour de France Rest Days: Even pros ride on “rest days” to maintain high fitness levels.Lactate Myth: The idea of “flushing lactate” has been scientifically debunked.Walking Works: Regular walking supports parasympathetic balance and long-term endurance health.Fasted Training: There's anecdotal evidence from elite cyclists, but limited scientific support—still, many swear by it.VO₂ Max Specificity: Cross-modality HIIT can improve VO₂, but sport-specific training offers neuromuscular advantages.Race Prep: The day before a race should prioritize low stress, short efforts, and psychological readiness.Complete the FIELD Study Questionnaire - Join the FIELD Study — a real-world research project that brings Sports Science 3.0 to life.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance

In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dudley-Rode to explore "durability"—a newly emerging fourth pillar of endurance performance alongside VO2 max, threshold, and economy. They unpack how physiological performance metrics like lactate threshold and critical power decline over time, what influences this degradation, and how athletes can potentially train to slow it. They also dive into the role of metabolic flexibility, sex differences, and new tools like Athletica's Interval IQ in better understanding and enhancing long-term endurance.Key TakeawaysDurability refers to how well an athlete maintains physiological performance (like lactate threshold and VO2 max) over prolonged exertion.Traditional lab metrics are static; durability recognizes their dynamic decline during extended activity.Durability varies greatly among individuals due to factors like muscle fiber types and sex differences—females tend to be more durable physiologically.High training volume, consistency, long workouts, resistance training, and possibly fasted training may help improve durability.Carbohydrate availability plays a significant role in mitigating decline during exercise.There's currently no consensus on the best training method to enhance durability—more research is needed.Real-time tools like Athletica's “Intervals IQ” aim to help track threshold changes during workouts.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn't start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points  Nasal vs. mouth breathing — why, when & how to switch gears  Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency  CO₂‑tolerance drills & apnea sets — building calm under metabolic fire  The “Breath Tools” framework — practical progressions you can use tomorrow—#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSportToday's speakers:Prof. Paul Laursen – https://www.paullaursen.com/Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/Reference discussed:Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

Top Episode Replay What is the MINIMAL amount of carbs

In this powerful and deeply personal episode of The Athletes Compass, host Paul Laursen is joined by trauma-informed coach and TEDx speaker Pete Armstrong to explore the concept of emotional fitness—especially for men and athletes. Pete shares his journey from emotional suppression and high achievement to self-awareness and healing through therapy and coaching. The conversation highlights the destructive role of the inner critic, the significance of self-empathy and self-compassion, and the transformative power of understanding one's emotional roots. This episode challenges conventional thinking around athletic performance, suggesting that true resilience and longevity come from emotional well-being, not just physical prowess.Key TakeawaysEmotional fitness is as critical as physical fitness for overall performance and well-being.The "inner critic" can drive success but often at the cost of personal happiness and healthy relationships.Emotional literacy—naming and understanding your emotions—is the first step in healing.Many high-achieving athletes are driven by unresolved childhood wounds and low self-worth.Mental health struggles are often misidentified; they're more accurately emotional issues.Practices like meditation, journaling, and self-compassion build emotional resilience.Strong relationships and self-acceptance have a direct impact on athletic performance and recovery.Happiness, not achievement, is the true performance enhancer.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Top Episode ReplayFrom a technology nerd, sailor and entrepreneur, to coaching the world's fastest triathletes and chasing sub 7 hours for the Ironman distance - that's just the start of our next guest's bio!In this episode, we hear from leading Norwegian coach, Olav Aleksander Bu. Olav goes into great detail into his unique personal upbringing and background in technology, farming, sport and entrepreneurship and how he combined this experience alongside the development of a TEAM culture that has put the Norwegian program at the forefront of triathlon. There is so much to absorb in this EXTRA LONG 2 hour episode, especially after coming off Kristian Blummenfelt's recent win at the St. George Ironman World Championships. The conversation includes detailed insight into different types of training for the Norwegian triple powerhouse that is dominating triathlon currently. In the 21st episode of The Training Science Podcast, Paul and Olav have an in-depth conversation into how an athletes' profile can be very different from one athlete to the next, and therefore requires a highly individualized approach (that changes over time!). They also go into the evolution of high-end exercise science methods for chasing long-term improvements, as well as the relentless application of “the right” technology for the athletes.Fancy TRIATHLON and would like to implement sophisticated HIIT like Olav and his team? ➡️➡️ https://hiit-science.thinkific.com/bundles/science-application-of-hiit-triathlon ⬅️⬅️➡️➡️ https://athletica.ai/ ⬅️⬅️_____________________ Today's speakers:Prof. Paul Laursen https://www.paullaursen.com/ Olav Alexander Bu https://www.linkedin.com/in/olav-bu/ _____________________ 

In this Q&A-packed episode, the Athletes Compass team—Paul Laursen, Marjaana Rakai, and Paul Warloski—explore the critical balance between nutrition, recovery, and performance for endurance athletes. They answer listener questions covering the best times to lose weight, managing taper and recovery between back-to-back events, and the ongoing debate between old-school long slow distance (LSD) and modern high-intensity training. Highlighting personal experiences, platform tools like Athletica, and foundational science, they offer practical advice for athletes of all levels to train sustainably and intelligently.Key Episode Takeaways:Best time to lose weight: Post-race or during base season—not during high-stress build phases.Clean eating trumps calorie counting: Removing sugar and processed food yields major benefits.LSD still matters: Long slow distance builds aerobic base and fat-burning capacity.Recovery is non-negotiable: Especially with back-to-back races, don't chase gains—protect what you've built.Strength training boosts endurance: Improves efficiency and fatigue resistance.Metrics aren't everything: High training scores don't always translate to race-day performance.Individual variability rules: What works for one may not work for another—self-awareness is key.Start early: A strong foundation starts a year out, not three months before race day.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Top Episode Replay:Designing HIIT workouts isn't just about the session you put down on paper.You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport

The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee

You are FIT! BUT are you HEALTHY

Simulate, train & PRACTICE with all

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of high-carbohydrate intake during endurance events, including the evidence behind consuming up to 120 grams per hour, how this practice became a gold standard for elites, and the factors that influence an athlete's ability to efficiently utilize such large amounts.Dr. Laursen sheds light on the physiological impacts of extreme carbohydrate fueling, addressing its potential benefits, limits, and risks, including GI distress, inflammation, and even its connection to overtraining or heart health in some cases. He shares insights into why age-group athletes often struggle when emulating elite practices and offers practical strategies for aligning carbohydrate intake with individual needs and training loads.Mikki and Dr. Laursen also discuss the misconceptions around low-carb approaches in endurance sports, hybrid fueling strategies that combine low- and high-carb periods, and the importance of balancing performance with long-term health. With his years of coaching and research, Dr. Laursen shares invaluable advice for endurance athletes looking to optimize their fueling strategies, whether they're chasing personal bests or aiming for sustainable performance. This is a must-listen for anyone curious about the future of endurance nutrition and how to fuel smarter.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcasts.apple.com/ca/podcast/how-to-fuel-for-health/id1490521721?i=1000675196238 https://www.paullaursen.com/ https://athletica.ai/ https://www.mikkiwilliden.com/unlocking-metabolic-mastery-2025  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

The triathlon season is starting in New Zealand with the Mount Festival of Sport this weekend. Tyler Mislawchuk and Cecilia Perez win the IRONMAN 70.3 in Pucon, Chile. We chat to Andrew Buckrell PhD - Mechanical Engineering and Thermal Management Power Technologist and CEO & Chief Scientist at Endurance Innovation. Andrew returns to the show to discuss recent innovations in cooling technologies, including the development of the Cool Bottle. The Cool Bottle aims to enhance performance by actively cooling the forearms during races. We delve into the science behind cooling mechanisms, the inspiration for the product, its design and the practical applications for athletes. We revisit our chat with Dr Paul Laursen on ice slushies and the Floe Bottle. A product that is capable of dispensing a cooling ice slushie through its wide nozzle design. (0:03:11) – The triathlon season starts this weekend in NZ with the Mount Festival of Sport. Plus Tyler Mislawchuk and Cecilia Perez win at IM703 Pucon, Chile (0:06:32) – Alex Yee targeting a sub 2:10 marathon (0:09:56) – Magnus Ditlev commits to the IRONMAN Pro Series (0:12:02) – Hydration systems on bikes (0:16:03) – Dr Andrew Buckrell PhD (0:42:19) – Ice slushies (0:44:06) – Dr Paul Laursen: Ice slushies and the Floe Bottle LINKS: Mount Festival of Sport at https://mountfestival.kiwi/ IRONMAN 70.3 Pucon, Chile at https://www.ironman.com/im703-pucon Follow Tyler Mislawchuk at https://www.instagram.com/therealmislawchuk/ More about Andrew Buckrell at https://eitech.io/about/ Endurance Innovation at https://eitech.io/ The Endurance Innovation Podcast – Episode #159 The Cool Bottle at https://eitech.io/pod-episode-159-the-cool-bottle/ 4iiii Innovations at https://4iiii.com/ Stac Virtual Wind Tunnel at https://www.staczero.com/vwt/ More about Dr Paul Laursen at https://www.paullaursen.com/ Fitter Radio interview with Paul Laursen at https://sites.libsyn.com/53178/fitter-radio-episode-022-paul-laursen-part-2 The Floe Bottle at https://www.floebottle.com/

Just be BIG, heavy

You need to be PRACTICALLY

Rowing is FAST

QUALITATIVE

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast

HEAT

NEW to female

There's an important difference between fueling for performance and fueling for health. In today's episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He's published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul's paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.