Podcasts about phit n phat

Welcome to the 11th episode of The Phat Chat! In this Episode titled, "Phit-N-Phat" we dive into the topics below from us AND our Phatties! Books & Booze! What are some good reads us and our Phatties recommend? Guest Interview with Ayanna from Books_Booze_Reviews Does age matter? ~~ PHAT CHAT RAFFLE WITH GRAND PRIZE ~~ Announcement made in the intro and outro of the episode! Please spread The Phat Chat Channel to your friends and family to get us 1,500 followers on Instagram and 1,000 plays on any platform and we'll be doing the grand prize raffle! Once we get there, instructions on how to enter will follow :) In the meantime, If you would like to support, it costs $1 per topic submission. Topics will be picked randomly and cannot be Obscene, Religious, or Political. Please visit PayPal, pay "thephatchat@gmail.com", and be sure to add your name and topic in the note. You can also support us on the anchor home page. We wish you the best Phatties, and thank you for tuning in to the toxicity of - The Phat Chat! DISCLAIMER: Any and all conversation is not to be taken as fact. What is said on this podcast is purely at the opinion of the individuals and should not be taken as fact, unless otherwise cited by credible sources. We do not own any rights to any songs, lyrics (played or mentioned), titles mentioned, etc. All that is said in this Podcast is for entertainment purposes ONLY, and should not be performed at any capacity, or taken to heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thephatchat/support

I’m going to pose the radical idea that people can be polite, maybe even civil, and still sprinkle in some profanity. That said, while too much cursing may not necessarily be uncivil, it does, at a certain point, become overkill.  A good example is the cookbook Thug Kitchen, subtitled: “eat like you give a fuck.” The presumed edginess of profanity in public takes over actually saying anything interesting. You can be cliche by having no opinion and just saying things are nice and cool or you can be cliche by saying horrible, offensive shit to people. What, then, does thoughtful profanity look like? I discuss two examples, First up is the weight loss podcast “Losing 100 Pounds with Phit-n-Phat.” The host, Corinne Crabtree, does the best job of defending the f word that I’ve ever heard. Second is Colin Firth’s defense of a PG-13 rating for the Oscar-winning film The King’s Speech, despite the profanity filled scene in which the Prince overcomes his stutter. If lady-boner-mark-darcy-commander-of-the-order-of-the-british-empire-Colin-Goddamned-Firth thinks that families can and ought to rally together over a cathartic f-bomb dropped strategically amidst a historically sound Oscar-winning period film, then, well, who the fuck are you to say otherwise, really? Click to read the blog version of the episode ENJOY THE SHOW? *Follow the show on Facebook and on Instagram @rhetoricleespeaking for more teasers, highlights, and awesome graphics *Don’t miss an episode. Subscribe on iTunes/Apple Podcasts, Google Podcasts, Stitcher, Spotify, or via RSS.  *Take 20 seconds to leave a short review and 5 star-rating (I’ll even take 4 stars, I’m not greedy). Reviews helps future #rhetoricnerds find the show! DIDN’T ENJOY THE SHOW? That’s cool. I’m not for everybody. I would still love to hear from you on social media or at rhetoriclee@gmail.com.

Do you think life will be better when you're really hot? We did.  Do you feel like you have a long way to go until you reach your goal? Are you ready for some step by step hacks to stop overeating and lose weight for the last time? This week's interview with Corinne Crabtree from Losing 100 Pounds with Phit n Phat has all of the answers. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

After struggling with her weight for decades, at the age of 31, Corinne Crabtree made small, meaningful life changes - and lost 100 pounds in 18 months. Now, at Phit-N-Phat, she’s on a mission to help women who struggled like she did transform their mindset, lose weight, and and live better than ever before. Find out why the membership model works so well for her business!    Get Access to the Full Show Notes! To get access to the full story and to all the resources mentioned during today's episode, visit TribeHub.com/24   FREE Guide – Launch & Grow a Profitable Membership Site Ready to reclaim your time and attract more monthly paying customers? Our step-by-step guide will show you how to build a membership site that turns your passion into recurring profit. Visit GetTribeGuide.com to get your free guide today! 

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! Welcome to my March Income Report! Every month I publish an income report to take you behind the scenes of my online business and reveal exactly how much money I make, how much I spend and lessons learned along the way! My March Goals So in my February Income Report, I talked about how instead of just saying I want to make $10,000 so I can pay myself $5K and have $2500 for taxes and $2500 for expenses and then being frustrated every month when it didn’t pan out that way because it pretty much never does, I decided to plan ahead for a realistic month in detail instead. Just like I’ve been doing for years with our personal budget, Dave Ramsey style. Write down all the known expenses, think about what other expenses might come up based on what I’ve got planned for the month, and then write down all the known income that’s coming in that month and see how it all shakes out. And then I know if I need to do any extra promotion of my products or do some extra outreach to book a new web design client instead of just crossing my fingers and hoping that it all works out! I mean, I wasn’t actually doing that, I had revenue goals and expense targets, but honestly they always left me feeling totally out of control. So I still have revenue goals, and it’s still $10,000 a month now, with the goal to have that up to $15,000 by the end of the year, but now, I feel like I’m in control from the start of the month, and I feel so much more confident. And just like my food plan and my exercise plan, if it’s not on the plan, it can’t just be added willy-nilly. The Shannon that sat down and planned out this month had her reasons why she decided this all ahead of time, and it’s my job to honor that plan. If you want to learn more about this planning mindset, go check out the podcast Losing 100 Pounds with Phit N Phat – even if you’re not into weight loss, seriously, its really really good and you can just take everything she says about weight loss, substitute business or marketing and she’ll blow your mind wide open. What I Focused on in March In March, I kicked off the month speaking at the Thrive Conference for bloggers, which was so amazing. I got to see all the girls in my mastermind again and spend time with them, I got to present on Google Analytics and what metrics to shoot for when monetizing your blog, and I got to meet some of the listeners of my podcast and 5 Day Website Challengers in person, which is always so awesome and humbling every time I meet someone in person who I’ve helped build a website and start a business. Also in March, I launched the latest iteration of my online course, The Website Marketing Lab. I kicked it off with the free 5 Day Freebie Challenge where I taught my method for creating a freebie that helps you grow your email list on autopilot. Then after that 5 Day Challenge I opened up enrollment into the Website Marketing Lab, which teaches how to actually market yourself online in a way that feels authentic, how to find your ideal clients online, get them back to your website and eventually turn them into your best customers. My big focus in March was creating all the content for the 5 Day Freebie Challenge, marketing it and getting as many signups as possible. And I’ll break down my launch strategy for you with all my numbers and results in a future episode. The other thing I focused on in March were the few open Done For You client projects I had open. I shifted around my yoga schedule so that I’d have bigger uninterrupted blocks of time to work on those projects, and I moved as many meetings as possible to start at 3PM or later so that I could have more uninterrupted time during that day to focus on getting that work done as fast as possible. Also, the fruits of my Partnership Accelerator labor were totally paying off in March because I did a TON of guest interviews for this podcast, and you’ll hear those all throughout the month of April!  You may have noticed that I’m up to two episodes a week, Wednesdays and Saturdays, because I’ve had so many guests on the show if I spread them out weekly you wouldn’t get to hear from them til June – and they are SO GOOD, you guys, I don’t want you to wait to learn from all of my guests! Finally, I made the decision to continue on with the Growth Tools Team after the Partnership Accelerator, and I made a really big decision to invest in Growth University. And when I say I, I really mean we, because it’s one of those investments that’s more than just a normal online course, and I felt like rose to the level of having a conversation with my husband about it, because it’s very possible that in the short term I might have to pay myself a little less each month to cover it. So of course I took him to his favorite place to get craft beer, and then imagine telling someone who understands what you do for a living on like a very surface level – just like I know what he does for a living but I have no real grasp of the details of it – that you want to pay some guy you met online thousands of dollars to help you grow your business. So I’m answering questions like, “Okay, who is this guy?” “Bryan Harris from VideoFruit.” “How do you know him?” “Well, I heard him a few years ago on a podcast that I listen to with this other guy, Pat Flynn who’s the one that gave me the idea to start this business in the first place? I heard him on Pat’s podcast and I started following him, and taking action on all of his free advice and every single thing he ever recommended worked really well for me. So then I joined his Partnership Accelerator in January and that’s why I’ve been having so many interviews with guests on my podcasts and collaborating with all these people, and they invited me to their coaching program and I really, really think it’s going to be the thing that takes me to the next level.” And then he gives me like a long stare and is like, “I trust you, but I don’t want you to pay for it all up front just in case it turns out to be a scam.” And you guys, in that moment I felt such a wave of relief. Because this is unlike any other business coaching or program I’ve done. So when I enrolled, I had to fill out this like, super comprehensive form telling them everything about me, my business, my customers, my pain points, my goals and my dreams, my numbers, my revenue, and then they went away for a couple weeks and reviewed all of my stuff, and then came back to me with a personalized step-by-step roadmap of all the steps I need to take to reach my goal. Like, I don’t have to guess anymore. I don’t have to wonder if I’m doing the right things anymore. I know exactly what to focus on and where to put my time in order to get where I want to be. And the other really cool thing is that all of my students inside the Website Marketing Lab are getting the benefit of me going through my own process as I lead them through theres. It’s pretty awesome and I’m very excited about it – so I’ll keep you posted in future income reports. Total Revenue: $11,846.18 Affiliate Income: $1815.80 Courses: $5098.00 Done For You & Consulting: $4932.38 Total Expenses: $4714.32 Get the full breakdown of income, expenses and net profit month by month here. Net Profit: $7131.86 Biggest Lessons Learned As I reflect on March, for I think the very first time, my online course revenue exceeded my 1:1 client project revenue, and that, my friends is SUPER exciting. That is totally my plan. I’m not abandoning my 1:1 client work, but I want the majority of my income to be from scalable sources and be consistent, recurring revenue every month that I can count on. And so I think I’m definitely on the right track. And like I mentioned last month how I felt like I was really getting behind, paying myself late and from money that’s really next month’s money to pay paychecks this month, that cash flow is easing up a bit. I’m still working a lot of hours simply because I’ve decided to take on all the client work instead of outsourcing so that I can improve my cash flow, because sometimes you gotta do what you gotta do, right? But the difference between now and last year when I burnt myself out overworking is that I’m making time for me. I’m working out every day, I’m getting good sleep, I’m drinking lots of water, I’m planning my healthy meals ahead, I don’t feel super stressed out all the time. The planning method my business coach Vicki Fitch taught me – I feel like it’s finally become second nature. I’m planning ahead, I’m showing up like a boss, I don’t always feel behind and like everything’s on fire, and I have a solid plan and roadmap ahead of me. And we’re only 3 months into 2019! My Website Marketing Lab launch was so much fun, you guys. Instead of doing a webinar, or just doing it all via email, I did a Facebook Challenge where every night for 5 nights I went live in a special facebook group just for this promotion, and I taught something about how to create a shareworthy freebie that helps you grow your email list on autopilot – and the engagement and participation I had in that group was like, mindblowing! It was a total blast. And then after those 5 days, I opened up the cart, continued giving feedback and teaching in the Facebook group and then anyone that wanted to continue with the next steps in the program joined the Website Marketing. It was one of the first programs and promotions, aside from the Web Designer Academy that just felt, right. Like, not everything went right, I messed some things up and whatever, but I felt totally solid in the value I was delivering and that’s in the program. And I’ve honestly always felt a little shaky on that with the other programs I’ve done, I think because I hadn’t framed a clear outcome for my students. And in the Website Marketing Lab we have a clear goal – your first or next 500 email subscribers – with really actionable steps to get you there. I can’t wait to do it again in May! But like I mentioned earlier, I’ll do a whole separate episode for you breaking down my whole launch process. So that’s it for my March income report, and I’ll see you right here next week where I’m talking with Sarah Morgan of XOSarah all about how to experiment your way to success.

Kristie got a wake-up call from her doctor telling her she had Type 2 Diabetes. Instead of going the route of leaning on medication, she instantly took charge of becoming healthier. After years of having been told “Walk more”, she pledged to herself to walk a minimum of six days a week for 30 minutes per day. She remembers when she found her ankles. There was much rejoicing. Kristie and Dan talk about their slightly different methods for having achieved weight loss in the past several months. In the introduction Dan mentions some audio issues incurred during the week and also having seen “Crazy Rich Asians” Saturday night. It’s a great movie and prior to going in Dan didn’t know that Awkwafina was in the movie. Dan fell in love with her as the video game clerk in Hulu’s “Future Man”, and she kills it as Rachel’s college friend in “Crazy Rich Asians”. The podcast that  Kristie mentioned, “Phit-N-Phat”, can be found at https://www.phit-n-phat.com. Don’t forget to click ‘Subscribe’ and please share this show with your friends. Go ahead and pause the show now, go into your app, and press the ‘Subscribe’ button Website: https://indeepwithdan.com  Facebook Page: https://www.facebook.com/INDEEPWithDanPodcast/ Suggestions? Comments? Would you like to be on the show?! Contact via email: INDEEPwithdan@gmail.com

In this episode, we talk about the lovely queen of Phit-N-Phat, Corinne Crabtree!  She’s a fellow student from the Life Coach School and has been helping women lose weight for over ten years. Her approach is amazing.  Even though weight isn’t a struggle for me, I’ve co-opted her plan to help me get motivated in […]

In this week’s episode, Corinne Crabtree of Phit-N-Phat shares valuable insights from year 10 in business. Join us to hear about her experience in transitioning from a hobby to a thriving and quickly-growing business. Listen and learn: Why building community is so important and can help extend your business’s reach How to deal with the criticism that comes with growing in your business How contracts can protect your friendship when you’re working with friends How important streamlining your client experience can be A valuable mindset shift to help you transition into the person you want to be KEY TAKEAWAY: Sometimes our business callings find us. When navigating the unique issues of unexpectedly starting and growing a business - from website privacy policies to employee/contractor contracts - it’s essential to have a trusted lawyer who knows your business inside and out. Sign up below to get a free 5 Minute Intellectual Property Audit to learn how you can make more money from the copyrights and trademarks in your business (plus be the first to know when new episodes are live). This podcast is information, not legal advice specific to your situation.

Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing [...]Read The Rest of This Article » The post Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! appeared first on Real Weight Loss Real Women.