Abs are Made in the Mind

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Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserv…

Felicia Broccolo


    • May 19, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 98 EPISODES


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    Latest episodes from Abs are Made in the Mind

    The Final Episode

    Play Episode Listen Later May 19, 2023 5:55


    Whether you've been listening for a long time or this is your first episode, thank you for being here! Listen to the years of podcasts saved for you here. We talk about alllll things from weight loss to goal setting to changing your mindset. This podcast has been completed but I hope to connect with you in other places!    Listen to the Help! I Can't Lose Weight! Podcast Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: felicia@createtheimpossiblelife.com

    My Food/Weight Loss Journey + All About Counting Macros

    Play Episode Listen Later Apr 28, 2023 23:13


    On this episode, I'm talking about my story with weight loss and my relationship with food, as well as all about tracking macros and how I can help clients lose weight. Follow me on Instagram at @loseweightwithmacros

    Healthy Overeating

    Play Episode Listen Later Mar 11, 2023 26:49


    On this episode, I'm talking about healthy overeating, how eating healthy won't necessarily make you lose weight, and how to stop overeating. 1:1 coaching is available at createtheimpossiblelife.com

    Tapping Into Your Inner Wisdom

    Play Episode Listen Later Feb 9, 2023 13:51


    Listen to this episode to hear how to tap into your inner wisdom and everything I'm learning about the power of journaling. 1:1 coaching is available at createtheimpossiblelife.com

    5 Things I Learned from Tracking my Habits in January

    Play Episode Listen Later Feb 1, 2023 15:06


    Listen to this episode to hear what I learned tracking 5 new habits in January! 1:1 coaching is available at createtheimpossiblelife.com

    Why You Should Make a Vision Board & How to Set One Up

    Play Episode Listen Later Jan 13, 2023 12:46


    Listen to this episode to learn why it's so important to make a vision board and exactly how I make mine! 1:1 coaching is available at createtheimpossiblelife.com

    Habit Goals vs. Impossible Goals

    Play Episode Listen Later Dec 28, 2022 25:12


    Listen to this episode to help you decide if you want to set an impossible goal or habit goal in the new year! 1:1 coaching is available at createtheimpossiblelife.com

    How to Accomplish Your Impossible Goal

    Play Episode Listen Later Dec 15, 2022 26:07


    Listen to this episode to learn about how to accomplish an impossible goal! 1:1 coaching is available at createtheimpossiblelife.com

    Navigating the Holidays

    Play Episode Listen Later Nov 28, 2022 8:10


    Listen to this episode to learn about how to navigate the holidays and feel better. 1:1 coaching is available at createtheimpossiblelife.com

    How to Stop Immediate Gratification

    Play Episode Listen Later Nov 7, 2022 9:11


    Listen to this episode to learn about how to stop letting immediate gratification take over! 1:1 coaching is available at createtheimpossiblelife.com

    The Biggest Dream Killer

    Play Episode Listen Later Oct 12, 2022 8:34


    Listen to this episode to learn about the biggest dream killer and how to end it! 1:1 coaching is available at createtheimpossiblelife.com

    dream killers biggest dream
    Jealousy

    Play Episode Listen Later Oct 3, 2022 10:29


    Do you get jealous? Here's what to do to use your jealousy for good.   1:1 coaching available at createtheimpossiblelife.com

    What I Learned Doing 75HARD

    Play Episode Listen Later Sep 19, 2022 12:33


    Listen in for the 8 things I learned while doing the program 75 HARD! createtheimpossiblelife.com IG: @loseweightwithmacros

    Interested in Tracking Macros? Here's Why I Think You Should!

    Play Episode Listen Later Sep 6, 2022 16:01


    I'm obsessed with the results and ease I got from tracking macros. Here are 3 reasons why I love macros and a special offer for listeners! createtheimpossiblelife.com IG: @loseweightwithmacros

    3 Steps to Get Unstuck

    Play Episode Listen Later Aug 22, 2022 18:35


    Listen to today's episode to hear the 3 steps you can take to get unstuck and start making massive progress towards reaching your goals. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    Execute Daily

    Play Episode Listen Later Aug 8, 2022 13:05


    It's not too late to start reaching your goals. This is why it's so important to execute daily. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    How to Keep Going When You Don't Want To

    Play Episode Listen Later Jul 25, 2022 13:24


    Listen in for 3 things to try that will help you keep going when you don't want to. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    How to Stay on Plan

    Play Episode Listen Later Jul 12, 2022 23:19


    On this episode, I 5 ways to stay on plan. From meal plans to business plans, these are the 5 tips you need to know! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    75HARD & When You've Failed A LOT

    Play Episode Listen Later Jun 27, 2022 17:50


    On this episode, I share my experience with 75Hard and how to keep going towards your goals even when you've failed a lot. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    Ep #77 3 Habits to Lose Weight

    Play Episode Listen Later Jun 3, 2022 22:42


    On this episode, explain 3 important habits you need implement to lose weight! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    Ep #76 Too Skinny. Too Fat. Too Strong.

    Play Episode Listen Later May 13, 2022 8:30


    On this episode, I read a chapter out of my book about my beliefs and relationship with my body. Listen in for some tips on how to deal with the things people might say about you. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    Tips from a Life and Fitness Coach & Former Navy SEAL - JP Bolwahnn

    Play Episode Listen Later Apr 26, 2022 42:25


    On this episode, I interview Life and Fitness Coach & Former Navy SEAL - JP Bolwahnn. We talk all about being a Navy SEAL, Crossfit, nutrition, and fitness competions. Tune in for some amazing tips! You can find JP, his podcast and coaching here - instagram.com/jpb.coaching/

    Ep #74 I'm back!

    Play Episode Listen Later Apr 14, 2022 12:33


    On this episode, I talk about where I've been for the past year and a half and what you can expect going forward! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

    Ep #73 Fear

    Play Episode Listen Later Nov 15, 2020 22:20


    On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    Ep #72 The Compound Effect

    Play Episode Listen Later Oct 22, 2020 17:20


    On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    Ep #71 How to Lose Weight with PCOS with Jamie Berman

    Play Episode Listen Later Oct 9, 2020 39:28


    On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight). Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    lose weight pcos berman let's get checked master certified life weight coach
    Ep #70 If You're a Foodie...

    Play Episode Listen Later Oct 1, 2020 31:17


    On this episode, I talk about if you're a foodie, and if you'd like to change that. Thanks to Himalaya for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code 20FELICIA when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    Ep #69 Toxic Positivity

    Play Episode Listen Later Sep 20, 2020 19:20


    On this episode, I talk about toxic positivity and why positivity is never something I teach as a life coach. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    Ep #68 How to Never Fall Off "The Wagon"

    Play Episode Listen Later Sep 13, 2020 32:59


    On this episode, I talk about how to never fall off the wagon so you can keep getting closer to your goals and the person who you want to be. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

    Ep #67 How to Get What You Want

    Play Episode Listen Later Jul 22, 2020 29:54


    On this episode, I talk about how to get exactly what you want, and what has stopped you from getting it.  Click here to learn more about Let's Get Checked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep # 66 Using Food as Entertainment

    Play Episode Listen Later Jul 13, 2020 21:43


    On this episode, I talk about how we use food as entertainment and what to do if you want to change that. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #65 What Do You Think About Bodies? (and how to change it)

    Play Episode Listen Later Jul 6, 2020 30:43


    On this episode, I talk about what to do if you struggle with thinking about your bodies or other peoples bodies, and how to change that and learn to love your body AND reach your goals. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #64 - How Coaching Changes Everything with Jessica Cannon

    Play Episode Listen Later Jun 29, 2020 51:54


    On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #63 How Shame and Guilt Keep You Stuck

    Play Episode Listen Later Jun 7, 2020 41:07


    On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #62 How to Make a Change

    Play Episode Listen Later May 29, 2020 20:24


    On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #61 So You Want a Quick Diet Fix?

    Play Episode Listen Later May 26, 2020 31:42


    On this episode, I talk about how the temptation to do a quick diet fix - why we do it, and how to get the results you want long term instead of doing the same thing over and over and not getting the results you really want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

    Ep #60 Trading Discomfort for Abs

    Play Episode Listen Later May 15, 2020 37:27


    On this episode, I talk about how to get abs. And all of the discomfort that's involved. And how you'll know if your discomfort is clean discomfort or dirty discomfort so you can learn how to get abs in a way that doesn't suck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session here. Follow me on Instagram here.

    26 Questions About Me

    Play Episode Listen Later May 15, 2020 47:40


    Today is my 26th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I. We talk about jelly beans, scents, Tik Tok, my perfect day, and much much more. Listen in to find out a little more about me!

    Ep #59 Mushroom Elixer & Tips to Stay Healthy with Shane Tyler Milson

    Play Episode Listen Later May 8, 2020 101:20


    On this episode, I interview Shane Tyler Milson, owner and creator of Black Magic Alchemy Mushroom Elixer. We talk all about the benefits of mushrooms and other tips to stay heathy. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. You can find Black Magic Alchemy here. Book your FREE mind blowing coaching session here. Follow me on Instagram here. Follow Shane Tyler Milson on Instagram here.

    Ep #58 If You're Not Motivated

    Play Episode Listen Later May 1, 2020 25:00


    On this episode I talk about why you aren't feeling motivated to reach your goals and what to do about it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your FREE mind blowing coaching session here. Follow me on Instagram here.

    Ep #57 When You Feel Out of Control

    Play Episode Listen Later Apr 24, 2020 26:34


    On this episode I talk about what to do when you feel out of control. Whether it's with food or life in general, this is so important for you to gain complete control of your life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #56 It was Always Supposed to Happen This Way

    Play Episode Listen Later Apr 17, 2020 31:59


    On this episode we talk about how the world's current circumstances are supposed to be exactly the way they are and how we can embrace that to help us and the work. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your coaching session here. Follow me on Instagram here.

    Ep #55 When Something is Never Ending (Corona Virus... Talking to You)

    Play Episode Listen Later Apr 10, 2020 38:19


    Feels like this Corona Virus thing might just last forever, right?! This is also how I felt with my journey with getting my dream body and making plans. You're saying I have to do this every day?... So on this episode, we dive in to how to handle it when those feelings come up, what you're creating in your life when that happens, and how to come out of it stronger. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #54 3 Steps - How to Stop Quarantine Snacking

    Play Episode Listen Later Apr 3, 2020 38:07


    We're deep in the quarantine, social distancing, COVID-19 Corona Virus life. And snacks are seeming preeeeetty good right about now. Ya feel me? I provided 3 simple steps for how to stop eating all of the snacks while we're in quarantine. AND a worksheet. This is a good one. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Get the worksheet here. Book your coaching session here. Follow me on Instagram here.

    Ep #53 You're Supposed to be Freaking Out - COVID-19

    Play Episode Listen Later Mar 27, 2020 47:13


    On this podcast, I talk about Corona Virus and why we're all so damn anxious about it. We talk all things re-wiring your brain and learning how to be in control over your emotions and life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #52 Living Your Best Corona Virus Quarantine Life

    Play Episode Listen Later Mar 20, 2020 23:55


    On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #51 What I Learned from Running 12 Half Marathons & 1 Full Marathon in 12 States in 2019

    Play Episode Listen Later Mar 13, 2020 24:10


    On this podcast, I talk about the 5 lessons I learned from going from hating running to running my first half marathon, and then 11 more and a full marathon in that same year. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #50 When You Eat All the Oreos

    Play Episode Listen Later Mar 8, 2020 23:12


    On this podcast, talk about what to do when you find yourself eating all the Oreos. What to do after and the thing you keep doing that is keeping you stuck in the same cycle of overeating, restricting, and feeling terrible. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #49 Hypnotherapy & Overeating Beliefs with Certified Life and Weight Coach, Kit Yoon

    Play Episode Listen Later Feb 28, 2020 40:18


    On this podcast, I interview Life and Weight Coach, Hypnotherapist and Acupuncturist, Kit Yoon. We talk about how to get yourself in a state of hypnotherapy to access your subconscious, overeating struggles, and the beliefs we have that keep us stuck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Find Kit here. Follow me on Instagram here.

    Ep #48 How to be Comitted

    Play Episode Listen Later Feb 21, 2020 13:52


    On this podcast, I talk about how to be a committed person. How to show up and do what you said you'd do every single time. And how to fully commit without any excuses. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

    Ep #47 Kinds of Hunger

    Play Episode Listen Later Feb 14, 2020 14:41


    On this podcast, I discuss the 3 different kinds of hunger and help you change your relationship with hunger and food so you can create any result you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

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