Abs are Made in the Mind

Whether you've been listening for a long time or this is your first episode, thank you for being here! Listen to the years of podcasts saved for you here. We talk about alllll things from weight loss to goal setting to changing your mindset. This podcast has been completed but I hope to connect with you in other places!    Listen to the Help! I Can't Lose Weight! Podcast Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: felicia@createtheimpossiblelife.com

On this episode, I'm talking about my story with weight loss and my relationship with food, as well as all about tracking macros and how I can help clients lose weight. Follow me on Instagram at @loseweightwithmacros

On this episode, I'm talking about healthy overeating, how eating healthy won't necessarily make you lose weight, and how to stop overeating. 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to hear how to tap into your inner wisdom and everything I'm learning about the power of journaling. 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to hear what I learned tracking 5 new habits in January! 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to learn why it's so important to make a vision board and exactly how I make mine! 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to help you decide if you want to set an impossible goal or habit goal in the new year! 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to learn about how to accomplish an impossible goal! 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to learn about how to navigate the holidays and feel better. 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to learn about how to stop letting immediate gratification take over! 1:1 coaching is available at createtheimpossiblelife.com

Listen to this episode to learn about the biggest dream killer and how to end it! 1:1 coaching is available at createtheimpossiblelife.com

Do you get jealous? Here's what to do to use your jealousy for good.   1:1 coaching available at createtheimpossiblelife.com

Listen in for the 8 things I learned while doing the program 75 HARD! createtheimpossiblelife.com IG: @loseweightwithmacros

I'm obsessed with the results and ease I got from tracking macros. Here are 3 reasons why I love macros and a special offer for listeners! createtheimpossiblelife.com IG: @loseweightwithmacros

Listen to today's episode to hear the 3 steps you can take to get unstuck and start making massive progress towards reaching your goals. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

It's not too late to start reaching your goals. This is why it's so important to execute daily. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

Listen in for 3 things to try that will help you keep going when you don't want to. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I 5 ways to stay on plan. From meal plans to business plans, these are the 5 tips you need to know! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I share my experience with 75Hard and how to keep going towards your goals even when you've failed a lot. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, explain 3 important habits you need implement to lose weight! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I read a chapter out of my book about my beliefs and relationship with my body. Listen in for some tips on how to deal with the things people might say about you. createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I interview Life and Fitness Coach & Former Navy SEAL - JP Bolwahnn. We talk all about being a Navy SEAL, Crossfit, nutrition, and fitness competions. Tune in for some amazing tips! You can find JP, his podcast and coaching here - instagram.com/jpb.coaching/

On this episode, I talk about where I've been for the past year and a half and what you can expect going forward! createtheimpossiblelife.com Buy my book here. Follow me on Instagram here.

On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight). Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about if you're a foodie, and if you'd like to change that. Thanks to Himalaya for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code 20FELICIA when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about toxic positivity and why positivity is never something I teach as a life coach. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about how to never fall off the wagon so you can keep getting closer to your goals and the person who you want to be. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

On this episode, I talk about how to get exactly what you want, and what has stopped you from getting it.  Click here to learn more about Let's Get Checked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how we use food as entertainment and what to do if you want to change that. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about what to do if you struggle with thinking about your bodies or other peoples bodies, and how to change that and learn to love your body AND reach your goals. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how the temptation to do a quick diet fix - why we do it, and how to get the results you want long term instead of doing the same thing over and over and not getting the results you really want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

On this episode, I talk about how to get abs. And all of the discomfort that's involved. And how you'll know if your discomfort is clean discomfort or dirty discomfort so you can learn how to get abs in a way that doesn't suck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session here. Follow me on Instagram here.

Today is my 26th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I. We talk about jelly beans, scents, Tik Tok, my perfect day, and much much more. Listen in to find out a little more about me!

On this episode, I interview Shane Tyler Milson, owner and creator of Black Magic Alchemy Mushroom Elixer. We talk all about the benefits of mushrooms and other tips to stay heathy. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. You can find Black Magic Alchemy here. Book your FREE mind blowing coaching session here. Follow me on Instagram here. Follow Shane Tyler Milson on Instagram here.

On this episode I talk about why you aren't feeling motivated to reach your goals and what to do about it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your FREE mind blowing coaching session here. Follow me on Instagram here.

On this episode I talk about what to do when you feel out of control. Whether it's with food or life in general, this is so important for you to gain complete control of your life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this episode we talk about how the world's current circumstances are supposed to be exactly the way they are and how we can embrace that to help us and the work. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your coaching session here. Follow me on Instagram here.

Feels like this Corona Virus thing might just last forever, right?! This is also how I felt with my journey with getting my dream body and making plans. You're saying I have to do this every day?... So on this episode, we dive in to how to handle it when those feelings come up, what you're creating in your life when that happens, and how to come out of it stronger. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

We're deep in the quarantine, social distancing, COVID-19 Corona Virus life. And snacks are seeming preeeeetty good right about now. Ya feel me? I provided 3 simple steps for how to stop eating all of the snacks while we're in quarantine. AND a worksheet. This is a good one. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Get the worksheet here. Book your coaching session here. Follow me on Instagram here.

On this podcast, I talk about Corona Virus and why we're all so damn anxious about it. We talk all things re-wiring your brain and learning how to be in control over your emotions and life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this podcast, I talk about the 5 lessons I learned from going from hating running to running my first half marathon, and then 11 more and a full marathon in that same year. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this podcast, talk about what to do when you find yourself eating all the Oreos. What to do after and the thing you keep doing that is keeping you stuck in the same cycle of overeating, restricting, and feeling terrible. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this podcast, I interview Life and Weight Coach, Hypnotherapist and Acupuncturist, Kit Yoon. We talk about how to get yourself in a state of hypnotherapy to access your subconscious, overeating struggles, and the beliefs we have that keep us stuck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Find Kit here. Follow me on Instagram here.

On this podcast, I talk about how to be a committed person. How to show up and do what you said you'd do every single time. And how to fully commit without any excuses. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.

On this podcast, I discuss the 3 different kinds of hunger and help you change your relationship with hunger and food so you can create any result you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.