Podcast appearances and mentions of sandy spring

Junk Refund Show with Alan J. Cook Hidden Value in What Others Throw Away Summary A Trampoline Job and an Unexpected Gift Alan J. Cook opens the episode while leaving a completed trampoline-removal job in Sandy Spring, Maryland. He explains how he dismantled the structure, separated the springs, mats, poles, and metal, and used tools that had previously been discarded on other jobs. The customer had left a check taped to the trampoline and added a jar of fresh honey from beehives in the backyard. Cook uses the experience to illustrate both the practical side of junk removal and the value of thoughtful customer relationships. He also recommends using before-and-after photographs to show prospective clients the visible impact of a service. Slowing Down to Work Better The host shifts from the job itself to the importance of rest and mental clarity. After making a house payment, he rewarded himself with breakfast and returned home for additional sleep instead of immediately rushing into more work. He describes the tension self-employed people may feel between starting early and allowing themselves enough rest to be effective. In the fast-paced Washington, D.C., area, he argues that slowing down can help people clear their minds and approach the day with more energy. He connects this theme to a performance by singer Sissel that he recalls as carrying the message "Slow Down." Cash Back and Practical Savings Cook discusses the Upside app as a way to earn cash back on purchases such as gasoline, restaurant meals, and groceries. He says he has accumulated more than $1,100 over roughly two and a half years and hopes to use the money toward a cruise to Bermuda. He explains how users can link a payment card or upload receipts and describes a monthly bonus tied to completing 21 qualifying uses. He also shares a promotional code, while noting that referrals may generate additional rewards. The segment reflects his broader interest in finding small, repeatable ways to recover value from ordinary expenses. Using Artificial Intelligence to Grow a Small Business After finding a quiet office complex from which to continue the show, Cook describes using Microsoft Copilot to build a mailing list of approximately 800 real estate offices in the Washington, D.C., area. He contrasts the automated process with his former method of researching and entering addresses one at a time. The new spreadsheet allows him to send about 90 promotional postcards per day for a discounted junk-removal offer tied to America's 250th birthday. He expects that even a small response rate could generate substantial cleanout work. He also explains that the campaign creates paid work for an unemployed member of his church who applies labels and stamps to the postcards. The Junk Refund Model and a Win-Win Philosophy Cook explains that his company sorts hauled material into four categories: actual trash, recyclable metal and wire, donatable goods, and valuable items that can be sold. When saleable items generate money, the company returns part of the proceeds to the customer. He connects this model to the win-win principle he learned through FranklinCovey and Stephen Covey's The 7 Habits of Highly Effective People. The host also promotes a discounted pickup-truck-load voucher for listeners in the Washington, D.C., metropolitan area. Later, he recounts his long-running Christmas-card exchange with Warren Buffett as an example of humor, initiative, gratitude, and creative relationship-building. Decluttering Gradually and Reusing Discarded Assets In the final segment, Cook recommends clearing clutter gradually by filling one heavy-duty bag each week and rotating among trash, recyclables, donations, and items for sale. He describes a multigenerational estate cleanout to show how accumulated possessions can become an expensive burden for surviving family members. He urges listeners to compare junk-removal prices by truck capacity and cites jobs where his company charged less than larger competitors. He then tells the story of a discarded 2007 Chevrolet TrailBlazer and tools acquired through previous cleanouts, repaired, and put back to work in the business. The episode closes with his belief that discarded property can still produce value, that artificial intelligence can expand opportunity, and that removing physical and mental clutter can improve life.

Join hosts Julie and David Bulitt as they explore an unexpected connection between body art and relationship healing with Tina Marie, founder of Tantric Tattoo in Sandy Spring, Maryland. From couples getting matching tattoos to commemorate their commitment, to paramedical tattooing that helps women reclaim their bodies and intimacy after breast cancer, Tina shares powerful stories of transformation and connection. Discover how the art of tattooing creates healing moments—whether it's reframing trauma through scar coverage, honoring lost loved ones, or helping couples rebuild intimacy after medical challenges. Tina's compassionate approach goes beyond ink; she creates a therapeutic space where clients process grief, celebrate resilience, and literally wear their healing journey on their skin.Connect with Tina Marie: Email: tantrictattoos@gmail.com Location: Tantric Tattoo, Sandy Spring, MarylandLearn more about Julie and David Bulitt: Website: https://thebulitts.com/

John is joined by Washington RB/ST legend Brian Mitchell to discuss what he has seen in the 2024 Commanders as week one approaches.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John is joined by Washington RB/ST legend Brian Mitchell to discuss what he has seen in the 2024 Commanders as week one approaches. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John discusses the latest moves by the Commanders which included trading DT John Ridgeway to New Orleans and acquiring former Texans WR Noah Brown. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John discusses the latest moves by the Commanders which included trading DT John Ridgeway to New Orleans and acquiring former Texans WR Noah Brown.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John breaks down the Commanders decisions to get to their initial 53 man roster and the PxP voice of the Commanders Bram Weinstein makes a surprise appearance to discuss all the decisions. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John breaks down the Commanders decisions to get to their initial 53 man roster and the PxP voice of the Commanders Bram Weinstein makes a surprise appearance to discuss all the decisions.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps the 20-10 pre-season win over New England and goes through position group decisions as cuts are due by 4PM Tuesday. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John recaps the 20-10 pre-season win over New England and goes through position group decisions as cuts are due by 4PM Tuesday.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John is joined by Sam Fortier of the Washington Post to project the Commanders first 53 man roster. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John is joined by Sam Fortier of the Washington Post to project the Commanders first 53 man roster.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John details the final practice of training camp and gives some thoughts on the impending roster cut down day. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John details the final practice of training camp and gives some thoughts on the impending roster cut down day.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps a busy day in Ashburn that included the trade of former first round pick Jahan Dotson to Philadelphia for draft picks. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John recaps a busy day in Ashburn that included the trade of former first round pick Jahan Dotson to Philadelphia for draft picks.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps practice from Ashburn as the Commanders get set for the pre-season finale against New England on Sunday night. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John recaps practice from Ashburn as the Commanders get set for the pre-season finale against New England on Sunday night.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John is joined by Commanders PxP voice Bram Weinstein reacting to the news of Jayden Daniels being named the team's starting QB and they discussed some other notes from pre-season game 2 in Miami. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John is joined by Commanders PxP voice Bram Weinstein reacting to the news of Jayden Daniels being named the team's starting QB and they discussed some other notes from pre-season game 2 in Miami.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps the 13-6 Commanders pre-season loss in Miami For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John recaps the 13-6 Commanders pre-season loss in MiamiFor the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John previews preseason game 2 against the Dolphins.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John previews preseason game 2 against the Dolphins. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to Nicki Jhabvala of the Washington Post who attended the Commanders joint practice in Miami with the Dolphins. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to Nicki Jhabvala of the Washington Post who attended the Commanders joint practice in Miami with the Dolphins.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John talks to Commanders WR Terry McLaurin about the growth he sees in rookie QB Jayden Daniels.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John talks to Commanders WR Terry McLaurin about the growth he sees in rookie QB Jayden Daniels. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John discusses the signing of free agent WR Martavis Bryant and the final padded practice before the team leaves for a joint practice and pre-season game in Miami.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John discusses the signing of free agent WR Martavis Bryant and the final padded practice before the team leaves for a joint practice and pre-season game in Miami. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to the PxP voice of the Commanders Bram Weinstein recapping the first preseason game against the Jets. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to the PxP voice of the Commanders Bram Weinstein recapping the first preseason game against the Jets.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps the Commanders 20-17 loss in their pre-season opener to the Jets that included Jayden Daniels first NFL touchdown. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John recaps the Commanders 20-17 loss in their pre-season opener to the Jets that included Jayden Daniels first NFL touchdown.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John talks to Nicki Jhabvala of the Washington Post to review the Commanders joint practice with the Jets and preview their preseason opener against one another tomorrow. Want even more Commanders coverage: Check out Last Man Standig on Apple Podcasts with Ben Standig of the Athletic and The Bram Weinstein Show on Apple Podcasts with the PxP voice of the Commanders Bram Weinstein. HOME | Ampire Media For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John talks to Nicki Jhabvala of the Washington Post to review the Commanders joint practice with the Jets and preview their preseason opener against one another tomorrow.Want even more Commanders coverage: Check out Last Man Standig on Apple Podcasts with Ben Standig of the Athletic and The Bram Weinstein Show on Apple Podcasts with the PxP voice of the Commanders Bram Weinstein. HOME | Ampire MediaFor the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps the joint practice between the Commanders and Jets..For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John recaps the joint practice between the Commanders and Jets.. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John gives his perspective on the Commanders as they prepare for the first joint practice and pre-season game of the summer in New York against the Jets. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John gives his perspective on the Commanders as they prepare for the first joint practice and pre-season game of the summer in New York against the Jets.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John breaks down the first unofficial released depth chart for the Commanders that lists 3 rookies as starters including QB Jayden Daniels. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim Learn more about your ad choices. Visit megaphone.fm/adchoices

John breaks down the first unofficial released depth chart for the Commanders that lists 3 rookies as starters including QB Jayden Daniels.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim

CB Benjamin St Juste joins the show to discuss the change in the defensive scheme and how that is helping the players play faster. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim

CB Benjamin St Juste joins the show to discuss the change in the defensive scheme and how that is helping the players play faster.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John reacts to the news that rookie QB Jayden Daniels will play in the Commanders preseason opener against the Jets. And he has observations from another day of practice. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim

John reacts to the news that rookie QB Jayden Daniels will play in the Commanders preseason opener against the Jets. And he has observations from another day of practice. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim

John talks to former TE Logan Paulsen who serves as a Commanders analyst about the state of the team two weeks into training camp. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim

John talks to former TE Logan Paulsen who serves as a Commanders analyst about the state of the team two weeks into training camp.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John breaks down the latest training camp practice for the Commanders in sweltering heat.For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing!Reserve your adventure today at www.TheAdventurePark.com/keim

John breaks down the latest training camp practice for the Commanders in sweltering heat. For the entire month of August, The Adventure Park at Sandy Spring is offering multiple ways to save on climbing & zip lining AND 50% off Axe Throwing! Reserve your adventure today at www.TheAdventurePark.com/keim