Podcast appearances and mentions of ben standig

3.16.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders' first week of free agency signings and give his prediction on what other signings could be coming next.

3.16.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders' first week of free agency signings and give his prediction on what other signings could be coming next. Kevin Sheehan reacts to a story about Russell Westbrook being a great teammate over his career and how the media perception is vastly different from the locker room. Kevin Sheehan discusses Maryland Men's Basketball team not making the NCAA Tournament this year and how it impacts his excitement for the games.

3.16.26 Hour 1, Kevin Sheehan opens up the show reacting to the College Basketball March Madness bracket being set over the weekend and the upcoming storm coming to the DMV area. Kevin Sheehan reacts to and goes over the free agent signings made by the Commanders this past weekend. Kevin Sheehan and Producer Max go over their favorite free agency signing that Adam Peters made in the first week of NFL free agency. 3.16.26 Hour 2, Kevin Sheehan asks callers for their favorite free agency signing the Commanders have made since the start of free agency. Bracketologist Patrick Stevens joins The Kevin Sheehan show to discuss his NCAA Tournament bracket predictions and previews the March Madness tournament. 3.16.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders' first week of free agency signings and give his prediction on what other signings could be coming next. Kevin Sheehan reacts to a story about Russell Westbrook being a great teammate over his career and how the media perception is vastly different from the locker room. Kevin Sheehan discusses Maryland Men's Basketball team not making the NCAA Tournament this year and how it impacts his excitement for the games.

Hour 1 with Steve Czaban: The LED screen basketball court was a flop, let's hope it never returns / Ben Standig breaks down the Commanders' free agency pick ups / Are mid-majors being screwed by the college hoops ranking system? / The wildest headlines across the sports world

3.13.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders' first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks.

3.13.26 Hour 3, Ben Stanidig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders' first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

3.13.26 Hour 1, Kevin Sheehan opens up the show reacting to some College Basketball news and the Commanders signing running back Rachaad White in free agency. Kevin Sheehan discusses one of the oddest forms of tanking the Wizards did vs the Magic in overtime. Kevin Sheehan circles around NFL News and talks about College Basketball conference tournament weekend. 3.13.26 Hour 2, New Commanders Linebacker Leo Chenal joins The Kevin Sheehan Show to talk about what led to him signing with the team, his backstory and how he will fit on the new defensive scheme. Former Washington Redskins Executive Vinny Cerrato joins The Kevin Sheehan Show to talk about his favorite stories from his time with the team and recent NFL free agency. Kevin Sheehan still has his eyes on Jauan Jennings and reacts to Erik Spoelstra sticking by Bam Adebayo's 83 point game. 3.13.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders' first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

3.11.26, Steven Spector from 96.5 The Fan joins The Kevin Sheehan show to discuss what the Commanders are getting in a player like Leo Chenal and Ben Standig from The Last Man Standig Podcast joins the show to recap the Commanders' recent free agency signings on defense and if the team will do more.

3.11.26 Hour 1, Kevin Sheehan opens up the show reacting to the historic performance from Bam Adebayo vs the Wizards to score the second most points in an NBA game ever. Kevin Sheehan reacts to the Ravens backing out of their huge trade for Maxx Crosby and the Commanders signing Leo Chenal. Kevin Sheehan discusses the Commanders' most recent free agency signing K'Lavon Chaisson to help improve their defense. 3.11.26 Hour 2, Steven Spector from 96.5 The Fan joins The Kevin Sheehan show to discuss what the Commanders are getting in a player like Leo Chenal and Ben Standig from The Last Man Standig Podcast joins the show to recap the Commanders' recent free agency signings on defense and if the team will do more.

3.9.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to preview Commanders' free agency with the legal tampering period beginning today.

3.9.26 Hour 2, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to preview Commanders' free agency with the legal tampering period beginning today. Kevin Sheehan goes over some recent NFL news prior to the start of free agency.

3.9.26 Hour 1, Kevin Sheehan opens up the show discussing his Commanders free agency prediction when the legal tampering period begins today. Sam Monson from the 33rd Team joins The Kevin Sheehan Show to discuss free agency targets for the Commanders and which signings are a real possibility for Washington. 3.9.26 Hour 2, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to preview Commanders' free agency with the legal tampering period beginning today. Kevin Sheehan goes over some recent NFL news prior to the start of free agency. 3.9.26 Hour 3, The legal tampering period in the NFL is here and Kevin Sheehan updates you on the signings around the NFL and the Commanders. Kevin Sheehan reacts to the Commanders extending Laremy Tunsil and other big free agency signings around the NFL.

Hour 4 from 3/9/26 - Ben Standig Breaks Down Commanders FA, Washington Goes After Defense

Ben Standig Details Commanders Free Agency Moves Thus Far full 1364 Mon, 09 Mar 2026 21:25:12 +0000 OK2WSj3hOxJzpr7ky0COPKRxG5ysKlHb comedy,sports Grant and Danny comedy,sports Ben Standig Details Commanders Free Agency Moves Thus Far Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting.

3.6.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss Commanders free agency options at wide receiver, his Commanders 4.0 mock draft and how the team can address edge rusher in the offseason.

3.6.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss Commanders free agency options at wide receiver, his Commanders 4.0 mock draft and how the team can address edge rusher in the offseason. Kevin Sheehan talks about a divisional rival possibly getting stronger this NFL offseason and looks back at some of the worst free agency moves in franchise history.

3.6.26 Hour 1, Kevin Sheehan opens up the show reacting to Trae Young Wizards' debut, Julian Reese making NBA history in only his third game of his career and the Capitals trading long time player John Carlson. Kevin Sheehan discusses if the Commanders could have actually traded Tyler Biadasz before releasing him and who his top options are to upgrade the Commanders running back room. Kevin Sheehan asks Producer Max and callers who would be their top running back options to upgrade the Commanders running game. 3.6.26 Hour 2, Ryan Wilson from CBS Sports joins The Kevin Sheehan Show to evaluate NFL Draft prospects for the Commanders' pick at 7 and overall draft landscape. Chase Hughes from Monumental Sports joins The Kevin Sheehan Show to recap Trae Young's debut on the Wizards, Julian Reese's historic performance and which NBA draft prospects would fit the Wizards roster. 3.6.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss Commanders free agency options at wide receiver, his Commanders 4.0 mock draft and how the team can address edge rusher in the offseason. Kevin Sheehan talks about a divisional rival possibly getting stronger this NFL offseason and looks back at some of the worst free agency moves in franchise history.

Czabe and Ben are in the for the guys today on a foggy Wednesday in the DMV.

Hour 1 - Steve Czaban & Ben Standig are in for BMitch & Finlay today / What do the Commanders need to address first in the offseason? / Do the Commanders need a top 3 edge rusher in free agency?

Ben Standig joins Chris Russell to break down the Washington Commanders' outlook as free agency approaches and the NFL Draft looms. The two discuss potential targets on the open market, what roster holes the Commanders must address, and what they believe the team's front office mindset is heading into a critical offseason. The conversation also expands beyond football as they touch on the Washington Wizards and the excitement surrounding Trae Young making his debut for Washington later that night, along with the growing fan debate about whether the franchise should continue tanking or attempt to build momentum moving forward.

Hour 2 dives into the latest on the Washington Commanders offseason plans. Chris Russell is joined by reporter Ben Standig to break down free agency moves and the upcoming NFL draft outlook. They discuss which veteran WRs could make an impact in Washington next season, weigh the potential of AJ Brown, Brandon Aiyuk, or Stefon Diggs, and analyze how contract restructures and cap considerations could shape the team's offseason strategy.

The show opens with major sports headlines, including the Chicago Bears trading WR DJ Moore to the Buffalo Bills and the Washington Capitals making key front-office moves, before shifting to the NBA as Trae Young prepares for his debut with the Washington Wizards, sparking discussion about whether he can reignite excitement in D.C. and end calls for tanking. Chris Russell leads a spirited debate on whether losing games is truly the only path to building a championship team. The conversation then turns to the Washington Commanders' offseason, with reporter Ben Standig breaking down free agency and the NFL Draft outlook, analyzing potential veteran wide receivers like AJ Brown, Brandon Aiyuk, and Stefon Diggs, while examining contract restructures and salary-cap implications. Roster concerns and controversy are also discussed as Mike Florio and Chris Simms critique holes on the team, and Russell debates with A-MAC over Diggs' on-field impact versus off-field distractions, incorporating audience reactions to explore how these issues could shape Washington's offseason strategy and roster moves.

Hour 2 1:12 - Are the Commanders in a Tougher Spot This Offseason? 19:54 - Doc Walker Talks NBA, TGL 34:22 - Chiefs Trade Trent McDuffie to Rams for Four Draft Picks

Doc Walker welcomes Ben Standig of the Last Man Standig Substack to break down the current state of the Washington Commanders roster and how they should approach free agency. Ben offers a sobering perspective, arguing that the Commanders may actually be in a more challenging position now than they were two years ago — from roster depth concerns to cap allocation and long-term building blocks.

3.2.26 Hour 1, Kevin Sheehan opens up the show going over the NFL Combine “winners and losers” from this year and previous years. Kevin Sheehan reacts to some of the recent NFL news coming out of the NFL Combine and gives some of his hunches for the Commanders roster. Steve Suter from the Maryland Sports Radio network joins The Kevin Sheehan Show to discuss how the Commanders could replace Tyler Biadasz after releasing him and which direction could the team go with their free agency signings. 3.2.26 Hour 2, Kevin Sheehan reacts to the news on the Commanders giving an extension to Nick Allegretti and discusses position groups that the Commanders could target in free agency this offseason. Kevin Sheehan lists his top 2 free agency targets he wants the Commanders to sign and asks Producer Max and callers for their top player. 3.2.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan show to discuss potential targets for the Commanders in free agency and talks about the NFL Combine winners and losers. Kevin Sheehan talks about Maryland Football coach Mike Locksley possibly being on the hot seat.

3.2.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan show to discuss potential targets for the Commanders in free agency

3.2.26 Hour 3, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan show to discuss potential targets for the Commanders in free agency and talks about the NFL Combine winners and losers. Kevin Sheehan talks about Maryland Football coach Mike Locksley possibly being on the hot seat.

Ben Standig joins Scott Jackson and Anthony Armstrong sharing his thoughts from his time at the NFL Combine. Should Jeremiah Love be the selection at 7, or is a defensive disruptor in the mix for the Commanders? 00:17 Nick Allegretti back in the fold 2:00 Detroit Lions TRADE David Montgomery to the Houston Texans 7:45 Ben Standig's biggest takeaway from the NFL Combine 9:15 Will Reuben Bain Jr's Arm Length be an issue? 12:00 Is Jeremiah Love a LOCK at 7? 14:30 Will Deebo Samuel be a Commander in 2026? 16:30 Caleb Downs at 7? 18:50 How far would you trade BACK and feel comfortable to land a top player? 23:45 What is your ideal Washington offseason? 25:45 Washington's need this type of WR 26:17 Will Luke McCaffery or Jaylen Lane work in the slot? Thanks for listening and making it this far!  #RaiseHail Follow Scott  Follow Anthony Brought to you by @FanDuel on the @BleavNetwork   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best clips from The Kevin Sheehan Show this week! 0:00, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss what stood out to him from Adam Peters and Dan Quinn's comments at the NFL Combine. 20:23, Kevin Sheehan opens up the show discussing a draft scenario where the Commanders get wiped out of defensive talent before their pick. 39:48, Former Hall of Fame Maryland Terps Basketball Coach Gary Williams joins The Kevin Sheehan Show to discuss the current state of the Terps and the College Basketball landscape. 1:04:03, Kevin Sheehan opens up the show reacting to the Commanders releasing their starting center Tyler Biadasz in a surprise move.

2.27.26 Hour 1, Kevin Sheehan opens up the show reacting to the Commanders releasing their starting center Tyler Biadasz in a surprise move. Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders releasing Tyler Biadasz, if the NFL Combine results may have shifted the team's draft board, NFL report card grade leaks and if there are any more surprise releases coming from the Commanders.

2.27.26 Hour 1, Kevin Sheehan opens up the show reacting to the Commanders releasing their starting center Tyler Biadasz in a surprise move. Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders releasing Tyler Biadasz, if the NFL Combine results may have shifted the team's draft board, NFL report card grade leaks and if there are any more surprise releases coming from the Commanders. 2.27.26 Hour 2, Former Hall of Fame Maryland Terps Basketball Coach Gary Williams joins The Kevin Sheehan Show to discuss the current state of the Terps and the College Basketball landscape. Kevin Sheehan reacts to the leaked NFLPA report card grades for the Commanders and praises how far the team has come since the old regime. 2.27.26 Hour 3, Kevin Sheehan asks callers for their thoughts on what they think Dan Quinn's A+ grade on the NFLPA team report card means for how much faith the Commanders players have in him. Kevin Sheehan and Producer Max recaps some of the standout NFL Combine showings and recent news in the NFL.

2.27.26, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to discuss the Commanders releasing Tyler Biadasz, if the NFL Combine results may have shifted the team's draft board, NFL report card grade leaks and if there are any more surprise releases coming from the Commanders.

2.25.26, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss what stood out to him from Adam Peters and Dan Quinn's comments at the NFL Combine.

2.25.26 Hour 1, Kevin Sheehan opens up the show reacting to the reveal of the Commanders' overseas game for the 2026 season in London. Kevin Sheehan reacts to Adam Peters' comments at the NFL Combine on the possibility of bringing back Zach Ertz and gives his thoughts on the Commanders needing more weapons on offense. Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss what stood out to him from Adam Peters and Dan Quinn's comments at the NFL Combine.

2.25.26 Hour 1, Kevin Sheehan opens up the show reacting to the reveal of the Commanders' overseas game for the 2026 season in London. Kevin Sheehan reacts to Adam Peters' comments at the NFL Combine on the possibility of bringing back Zach Ertz and gives his thoughts on the Commanders needing more weapons on offense. Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss what stood out to him from Adam Peters and Dan Quinn's comments at the NFL Combine. 2.25.26 Hour 2, Kevin Sheehan reacts to Adam Peters' comments on keeping Daron Payne when most fans expected him to be either released or traded in the offseason. Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season. Kevin Sheehan goes around the NFL to react to some recent news and developments around the league. 2.25.26 Hour 3, Kevin Sheehan and Producer Max go around the NFL to react to news coming out during NFL Combine week thus far. Kevin Sheehan does a “what do ya got?” on Alysa Liu's free skate where she won the gold medal and just how important it was. Kevin Sheehan gives his prediction on who the Commanders will play in their overseas game in London during the 2026 season.

Ben Standig joins G&D live from Indianapolis to discuss the NFL combine and the Commanders brass there.

2.23.26 Hour 1, Kevin Sheehan opens up the show giving his thoughts on the top 3 College Basketball prospects for the upcoming NBA Draft and talks about if the Commanders need to add a star level defensive player on defense to help the team be competitive next season. Kevin Sheehan discusses the Duke vs Michigan game being held at Capital One Arena and how the game made local College Basketball essentially irrelevant over the weekend. 2.23.26 Hour 2, Former Washington Redskins Tight End and Host of Take Command Podcast Logan Paulsen joins The Kevin Sheehan show to break down the Commanders' needs going into free agency and the NFL Draft and which players he thinks will be on the roster next season or not. Tarik El-Bashir from Monumental Sports joins The Kevin Sheehan Show to recap team USA Hockey winning the gold medal at the 2026 Winter Olympics vs Canada and what it could mean for the NHL/Hockey moving forward. 2.23.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss which Commanders' players could get extended soon before the free agency period, his latest Commanders' mock draft and being at the NFL Combine. Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.

2.23.26, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss which Commanders' players could get extended soon before the free agency period, his latest Commanders' mock draft and being at the NFL Combine.

2.23.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss which Commanders' players could get extended soon before the free agency period, his latest Commanders' mock draft and being at the NFL Combine. Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.

The best clips from The Kevin Sheehan Show this week! 0:00, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss how the Washington Commanders will attack free agency this offseason after Ian Rapoport's nugget about expecting “fireworks.” 15:30, Atlanta Falcons Quarterback and former Redskins quarterback Kirk Cousins joins The Kevin Sheehan Show to talk about his time in Washington early in his career and gives his thoughts on some of his former teammates and coaches. 38:30, Tobi Altizer goes over a mock draft from Daniel Jeremiah where he has the Commanders taking a top prospect. 49:02, Stanford Steve from ESPN joins The Kevin Sheehan Show to talk about the current standings in College Basketball and gives his thoughts on NFL Draft Prospects for this year and who he would draft for the Commanders at number 7.

2.20.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to talk about the survey about players on the Commanders and players he thinks will be retained and let go this offseason. Paul VI Varsity Basketball Head Coach Glenn Farello joins The Kevin Sheehan Show to talk about his team going into the WCAC playoffs this weekend, being one of the highest ranked teams in the nation and coaching maybe one of the best basketball players in DMV history.

2.20.26 Hour 1, Kevin Sheehan opens up the show discussing if he would be interested in the Commanders adding Brandon Aiyuk to the roster after the wide receiver displayed his interest in playing with Jayden Daniels. Kevin Sheehan asks callers if they would be interested in the Commanders signing Brandon Aiyuk if he were to be released or if there is too much baggage. 2.20.26 Hour 2, John Fanta from NBC Sports joins The Kevin Sheehan Show to analyze the current state of College Basketball building up to the March Madness Tournament and evaluates projected number one pick Darryn Peterson. Kevin Sheehan talks about the Winter Olympics and an amazing performance from Alysa Liu in Figure Skating. Kevin Sheehan reacts to Lebron James and Steve Nash giving the Wizards praise for their current rebuild and roster direction. 2.20.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to talk about the survey about players on the Commanders and players he thinks will be retained and let go this offseason. Paul VI Varsity Basketball Head Coach Glenn Farello joins The Kevin Sheehan Show to talk about his team going into the WCAC playoffs this weekend, being one of the highest ranked teams in the nation and coaching maybe one of the best basketball players in DMV history.

2.20.26, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to talk about the survey about players on the Commanders and players he thinks will be retained and let go this offseason.

Ben Standig dives into the Commanders Off-season H3: S1 2-29-26

Hour 3: 2/19/26

A TON of Olympic hockey talk on today's show, including a visit from Steve Whyno! Plus: -Rapheal Davis talks Maryland and Big Ten hoops, and we wonder why the big locals are having bad years -Ben Standig talks Commanders offseason -The Seahawks are up for sale - is that prime time for Jeff Bezos? -Can the guys name every MLB's team's top projected player by WAR? -Does Jayden Daniels' ode to Philly fans mean anything? And is Philly now DC's biggest sports rival? -Bleep U Thursday!

2.18.26 Hour 3 1:00- Nats- Mark Zuckerman, Commanders- Chris Russell 20:00- Ben Standig wrote about Dan Quinn becoming a CEO as head coach.

2.17.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss the Wizards future looking bright after all of the moves made this season and how the Washington Commanders will attack free agency this offseason after Ian Rapoport's nugget about expecting “fireworks.” Kevin Sheehan on if he would want Tyreek Hill, Brandon Aiyuk or neither on the Commanders and asks callers for their thoughts. Kevin Sheehan talks about the passing of former Redskins player Tre' Johnson.

2.17.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss the Wizards future looking bright after all of the moves made this season and how the Washington Commanders will attack free agency this offseason after Ian Rapoport's nugget about expecting “fireworks.”

2.17.26 Hour 1, Kevin Sheehan opens up the show discussing the NBA All-Star Weekend festivities and should Commanders' fans expect fireworks in the upcoming free agency cycle. Kevin Sheehan talks about what would “fireworks” mean for the Commanders in free agency and asks callers for their thoughts. 2.17.26 Hour 2, Atlanta Falcons Quarterback and former Redskins quarterback Kirk Cousins joins The Kevin Sheehan Show to talk about his time in Washington early in his career and gives his thoughts on some of his former teammates and coaches. 2.17.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss the Wizards future looking bright after all of the moves made this season and how the Washington Commanders will attack free agency this offseason after Ian Rapoport's nugget about expecting “fireworks.” Kevin Sheehan on if he would want Tyreek Hill, Brandon Aiyuk or neither on the Commanders and asks callers for their thoughts. Kevin Sheehan talks about the passing of former Redskins player Tre' Johnson.