Podcasts about Ashburn

With little smoke out of Ashburn, Andy starts with Maryland giving a vote of confidence to Mike Locksley. (17:24) Spit gate between the Steelers and Bengals. (37:44) Reaction to James Franklin to Virginia Tech, and Shedeur Sanders debut for the Browns. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

In this episode, Brittny sits down with the incredible team from Ashburn Children's Dentistry, a pioneering pediatric dental practice known for its whole-body, airway-centered approach to oral health.Together, we explore what true prevention looks like—starting as early as pregnancy and infancy. From supporting expectant moms and evaluating infant feeding patterns, to guiding toddlers and young children through healthy oral development, this conversation connects the dots between airway, function, and long-term wellness.You'll learn how early oral habits shape craniofacial growth, why airway and myofunctional screenings belong in every pediatric exam, and how collaboration between hygienists, dentists, and therapists is changing the future of children's health.This is a must-listen for parents, providers, and anyone passionate about redefining “kids' dentistry” through the lens of growth, function, and whole-body balance.Tune in to hear:How airway-centered care begins before birthSigns of oral dysfunction in infants and toddlersThe dentist–therapist collaboration that's transforming carePractical advice for parents and clinicians alikeWebsite:https://www.kidzsmile.com/IG: @ashburnchildrensdentistry

On A Bowl of Soul, we are celebrating Classic Soul, Doo Wop, Blues, Hip Hop and New R&B with new R&B & Hip Hop for 2025 from De La Soul & Pete Rock and Sheree Brown.  We are also celebrating the enormous wins on Election Day!!! Congratulations to my new elected Mayor Zohran Mamdani, first Muslim elected Mayor of NYC and to Mary Sheffield, first Black woman elected as Mayor in the city of Detroit, Michigan. Congratulations to the other states who had major victories. Crank up your car stereos, mp3 players for a soulful mix of Classic Soul & New R&B.  I hope you enjoy this broadcast, because I sure did. Thank you for showing love to A Bowl of Soul A Mixed Stew of Soul Music. Shout out to listeners in Ashburn, Virginia!!! #classicsoul #randb #blues #hiphop #delasoul #peterock #shereebrown #electionday #vote Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social on Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!

Meghan Ashburn is a mother of autistic twins. She's an educational consultant who is passionate about inclusion and accessibility. Meghan is the creator of Not an Autism Mom and hosts That Au-Some Book Club.Jules Edwards is an autistic activist and parent of autistic children. She is the writer of Autistic, Typing, and works to educate the community and influence policy to promote disability justice.Meghan Ashburn and Jules Edwards join Tim Villegas to talk about their journey from online tension to collaboration, co-authoring a book that challenges dominant narratives about autism and disability. They discuss why inclusive classrooms benefit everyone, the ethics of autism research, and the importance of learning out loud.Complete show notes and transcript: https://mcie.org/think-inclusive/disability-justice-and-inclusion-meghan-ashburn-jules-edwards-speak-out-1309/

Prasad Gollapalli is chief executive officer, founder and chairman of the board of Qued, a pioneering cloud-based AI workflow automation platform transforming load appointment scheduling into the future. It seamlessly automates the entire process, securing the optimal appointment times to all types of loads including multi-stop loads. By eliminating the chaos of spreadsheet management, overflowing inboxes, and cumbersome portal logins, Qued empowers 3PLs, brokers, and carriers with a streamlined workflow while delivering significant workforce optimization benefits for shippers. Through Qued, brokers build trust by guaranteeing on-time deliveries, enhancing communication, and fostering transparency, thereby strengthening industry relationships and enhancing efficiency and reliability. Qued's innovative approach has earned recognition from industry leaders such as McLeod Software, a premier freight management and transportation software provider, which has certified Qued as an integration partner. With nearly three decades of industry experience, Prasad is a seasoned entrepreneur renowned for his success in start-up ventures and leadership roles within trucking and shipping software companies. Prior to Qued, Prasad founded and led Trucker Tools, the industry's premier digital freight management platform with the most popular Trucker Tools driver app. As the CEO of Trucker Tools, he led the team in implementing innovative solutions including capacity management, predictive freight matching, automated booking, and real-time GPS-based visibility. Prasad sold Trucker Tools to ASG, a portfolio company of Alpine Investors, in June 2021. In December of 2024, DAT (a Roper Industries company) acquired Trucker Tools making ASG extremely happy with the outcome.  Prior to his tenure at Trucker Tools, Prasad held various leadership positions focused on the design and implementation of advanced transportation technology solutions. As Director of Product Management at Getloaded.com, later acquired by DAT, he led business and product strategy efforts. Prasad's expertise extends to the shipping industry, where he served as a product manager for the Liberian International Ship & Corporate Registry (LISCR, LLC). Prasad holds an MBA with a focus on strategy and entrepreneurship from the University of Maryland's Robert H. Smith School of Business, as well as a master's degree in Computer Science from the University of Alabama-Huntsville. He earned his bachelor's degree in computer science and engineering from the University of Madras, India. Prasad resides in Ashburn, Virginia, with his wife and daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon's cloud computing service says there are still significant errors for some services, after a widespread outage that disrupted hundreds of websites and apps worldwide. Some applications are back online, and Amazon says it has fixed the underlying problem.Also in the programme: a group of blind patients in Britain can read again after being fitted with a life-changing implant at the back of the eye; Britain's royals struggle to counter allegations from beyond the grave; and how hard will the Louvre jewel thieves find it to dispose of their ill-gotten gains? (Picture: An aerial view of an Amazon Web Services data centre in Ashburn, Virginia. Credit: REUTERS/Jonathan Ernst)

Andy recaps the Commanders ugly loss in Dallas yesterday, staring down the barrel of a tough schedule starting with Kansas City on Monday. Plus, recap of the college action on Saturday. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

¿Qué hacemos cuando el brazo no se mueve? En este episodio hablamos de ese punto de partida que tanto intimida: el miembro superior completamente pléjico tras un ictus. A partir de la experiencia clínica y la neurofisiología más actual, exploramos cómo comenzar a activar un brazo desde cero. Abordamos estrategias basadas en evidencia como el trabajo en carga en cadena cinética cerrada, la electroestimulación funcional multicanal, el uso de herramientas como el PANAt Laptool, el entrenamiento bilateral y los paradigmas de uso forzado inspirados en Forced-Use Utley/Woll. También repasamos el papel del entrenamiento con soporte de peso, ese enfoque nacido de los laboratorios de Dewald y Ellis que ha cambiado la forma de entender la sinergia flexora. Un episodio para fisioterapeutas y terapeutas ocupacionales que quieren comprender no solo qué hacer, sino por qué hacerlo. Referencias del episodio: 1. Arya, K. N., & Pandian, S. (2014). Interlimb neural coupling: implications for poststroke hemiparesis. Annals of physical and rehabilitation medicine, 57(9-10), 696–713. https://doi.org/10.1016/j.rehab.2014.06.003 (https://pubmed.ncbi.nlm.nih.gov/25262645/). 2. Cauraugh, J. H., & Summers, J. J. (2005). Neural plasticity and bilateral movements: A rehabilitation approach for chronic stroke. Progress in neurobiology, 75(5), 309–320. https://doi.org/10.1016/j.pneurobio.2005.04.001 (https://pubmed.ncbi.nlm.nih.gov/15885874/). 3. Chen, S., Qiu, Y., Bassile, C. C., Lee, A., Chen, R., & Xu, D. (2022). Effectiveness and Success Factors of Bilateral Arm Training After Stroke: A Systematic Review and Meta-Analysis. Frontiers in aging neuroscience, 14, 875794. https://doi.org/10.3389/fnagi.2022.875794 (https://pubmed.ncbi.nlm.nih.gov/35547621/). 4. Ellis, M. D., Carmona, C., Drogos, J., & Dewald, J. P. A. (2018). Progressive Abduction Loading Therapy with Horizontal-Plane Viscous Resistance Targeting Weakness and Flexion Synergy to Treat Upper Limb Function in Chronic Hemiparetic Stroke: A Randomized Clinical Trial. Frontiers in neurology, 9, 71. https://doi.org/10.3389/fneur.2018.00071 (https://pubmed.ncbi.nlm.nih.gov/29515514/) 5. Jang, S. H., & Lee, S. J. (2019). Corticoreticular Tract in the Human Brain: A Mini Review. Frontiers in neurology, 10, 1188. https://doi.org/10.3389/fneur.2019.01188 (https://pubmed.ncbi.nlm.nih.gov/31803130/). 6. Khan, M. A., Fares, H., Ghayvat, H., Brunner, I. C., Puthusserypady, S., Razavi, B., Lansberg, M., Poon, A., & Meador, K. J. (2023). A systematic review on functional electrical stimulation based rehabilitation systems for upper limb post-stroke recovery. Frontiers in neurology, 14, 1272992. https://doi.org/10.3389/fneur.2023.1272992 (https://pubmed.ncbi.nlm.nih.gov/38145118/). 7. Langhorne, P., Wu, O., Rodgers, H., Ashburn, A., & Bernhardt, J. (2017). A Very Early Rehabilitation Trial after stroke (AVERT): a Phase III, multicentre, randomised controlled trial. Health technology assessment (Winchester, England), 21(54), 1–120. https://doi.org/10.3310/hta21540 (https://pubmed.ncbi.nlm.nih.gov/28967376/). 8. Michielsen, M., Cornelis, L., Cruycke, L., De Smedt, A., Fobelets, M., Putman, K., Vander Plaetse, M., Verheyden, G., & Meyer, S. (2025). Arm-hand BOOST (AHA-BOOST) therapy to improve recovery of the upper limb after stroke: rationale and description by means of the TIDieR checklist. Frontiers in neurology, 16, 1599762. https://doi.org/10.3389/fneur.2025.1599762 (https://pubmed.ncbi.nlm.nih.gov/41001199/). 9. Schick, T., Kolm, D., Leitner, A., Schober, S., Steinmetz, M., & Fheodoroff, K. (2022). Efficacy of Four-Channel Functional Electrical Stimulation on Moderate Arm Paresis in Subacute Stroke Patients-Results from a Randomized Controlled Trial. Healthcare (Basel, Switzerland), 10(4), 704. https://doi.org/10.3390/healthcare10040704 (https://pubmed.ncbi.nlm.nih.gov/35455881/). 10. Sukal, T. M., Ellis, M. D., & Dewald, J. P. (2007). Shoulder abduction-induced reductions in reaching work area following hemiparetic stroke: neuroscientific implications. Experimental brain research, 183(2), 215–223. https://doi.org/10.1007/s00221-007-1029-6 (https://pubmed.ncbi.nlm.nih.gov/17634933/) 11. Whitall, J., McCombe Waller, S., Silver, K. H., & Macko, R. F. (2000). Repetitive bilateral arm training with rhythmic auditory cueing improves motor function in chronic hemiparetic stroke. Stroke, 31(10), 2390–2395. https://doi.org/10.1161/01.str.31.10.2390 (https://pubmed.ncbi.nlm.nih.gov/11022069/).

In this episode, I'm joined by Zach Ashburn to discuss the intersection of financial planning and personal freedom. Some highlights:The journey from corporate life to entrepreneurshipHow effective financial planning can empower you to make life-changing decisionsThe importance of liquidity and cash flow in achieving your ideal lifestyleReal-life stories of how financial planning has transformed lives (including Zach's experience as a foster parent and the impact it had on his family's decisions)How to maintain flexibility in your financial life----✅ Financial planning for 30-50 year old entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.allstreetwealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ My personal blog & newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thomaskopelman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: None of this should be seen as financial advice. It is just for informational purposes.

Bob Cochran, from Ashburn, Virginia, USAYou can read Bob's article in the Christian Science Sentinel.Be sure to check out more content from The First Church of Christ, Scientist. Go to our audio landing page at christianscience.com/audio.

Hour 1 of BMitch & Finlay features the guys reacting to some headlines ahead of Washington's game against the Cowboys.

Today's episode of BMitch & Finlay features a full preview of Commanders vs. Cowboys with the guys live from Ashburn.

JP and BMitch are live from Ashburn ahead of Commanders practice.

Chilli may have found a solution to the most stressful part of planning her son's birthday. Chilli is intrigued and intimidated by a grocery store product. Chilli shares email from listener Lucy about needing advice. CFD REPLAY...Ron from Ashburn tried showing off in a golf cart...and ended up injuring his date. CALLERS...people being asked to do something they're good at for free. 

JP Finlay and Mitch Tischler are live from Ashburn to preview the Commanders' Week 6 Monday Night Football matchup against the Chicago Bears. The episode begins by re-living last year's Hail Mary and a debate whether that carries over to this game. The guys then dive into a preview for Monday with a discussion of the Caleb Williams-Ben Johnson pairing and what the Commanders must do to win. The episode ends with over/unders, 100 chips and the Benji bet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of Next Level CRE, Matt Faircloth interviews Michael Blank. Michael shares his journey from leaving a lucrative software career and experimenting with pizza franchises and house flipping to finding lasting wealth through multifamily investing. He and Matt dive deep into the “scaling mindset,” highlighting the traps of single-family rentals, the need to adopt a who-not-how approach, and the difference between building a business versus staying a solopreneur. Michael also weighs in on today's commercial market, why multifamily may actually be one of the best buys right now, and how baby boomer retirements are opening new opportunities in business acquisitions. Michael BlankCurrent role: CEO, Nighthawk Equity; Author, Podcaster, Real Estate InvestorBased in: Ashburn, VirginiaSay hi to them at: thefreedompodcast.com | LinkedIn | YouTube This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sports the NEMO Way we bring the best Phillies to the table for discussion. Get ready for an exciting discussion about how this team should pan out. Also who will continue to climb the leader board in the trivia segment will Alex gain some ground, or will Drew continue his dominance. Have a great day and we will see you all next week... Peace.

In this episode, I'm joined by Zach Ashburn to break down the journey of transitioning from corporate life to entrepreneurship. Zach specializes in corporate exit planning and shares how professionals can leverage their skills to thrive independently. Some highlights:The golden age of entrepreneurship and the rise of specialized consultantsCommon triggers for leaving corporate jobsThe significance of cash management and financial planning for new business ownersStrategies for optimizing tax situations during low-income yearsThe importance of finding the right financial advisor for your unique needs-------✅ Financial planning for 30-50 year old entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.allstreetwealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ My personal blog & newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thomaskopelman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: None of this should be seen as financial advice. It is just for informational purposes.

GuestTed Halpern, Regional President, Managing Director | MAI Capital MAI Capital's AUM =$35BWebsitehttps://mai.capital/BioTed Halpern brings over 30 years of experience in financial services, having launched Halpern Financial, Inc. in 1998. He joined MAI in 2024, where he continues to provide comprehensive financial, investment, and wealth management planning to affluent families, professionals, and their businesses. Ted serves on the Board for Institutional Investor and is involved in several charities. He holds a B.S. in Finance from the University of Maryland. He and his wife, Bethe, live in both Naples, FL and Ashburn, VA, and are proud parents of twins.

Listen to the Ashburn family - Taylor, Cara, and their son Jonathan—for a powerful conversation that bridges generations of faith, football, and community at Pius X.

Today's episode of BMitch & Finlay features the guys live from Ashburn as the Commanders prepare for Sunday's game against the Raiders.

I've learned that businesses rise and fall with people, not spreadsheets. When I started with a couple of partners, those relationships proved invaluable—mentorships, the right connections, the right centers of influence. You can't figure it all out on your own. There's a saying: nobody cares how much you know until they know how much you care. That applies to both your internal team and external partners. If you want to build something lasting, you need to show genuine care—not just impress people with numbers or how smart you are.

JP and BMitch run through some of the biggest headlines around the Commanders as Washington prepares for its first game of the season.

Today's episode of BMitch & Finlay features the guys live from Ashburn to preview the Commanders first game of the season.

JP and BMitch are in Ashburn for Commanders practice as the team prepares for the first game of the season.

There's something in every one of us that longs to hear God's voice… but how do we actually learn to listen? How can we know if it's really Him—and grow in discernment so this becomes our everyday experience with God? Join Brian and Jon as the Faith Forward podcast returns from summer break and invites you into a lifestyle of “ask God.”This media was produced by Christian Fellowship Church44505 Atwater DriveAshburn, VA 201471.703.729.3900cfc@cfcwired.org

JP Finlay and Mitch Tischler join you from the best brewery in Northern Virginia, Lost Rhino, Ashburn - to talk all things Terry McLauren. Hear from the newly minted man as well as Dan Quinn and Adam Peters. Lastly the guys break down the 53 man roster and give you their one thing. Go grab a Face Plant IPA and enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy breaks down the comments from Adam Peters and Terry McLaurin in Ashburn yesterday To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Bob Cochran, from Ashburn, Virginia, USAYou can find The Monitor Daily Podcast, as well as a wide range of other audio content, at christianscience.com/audio.

JP Finlay and Mitch Tischler join you from Ashburn following the final training camp practice of the season. To celebrate the end of camp, the crew hands out superlatives, including Best Rookie, Best Free Agent Pickup and more. The episode ends with JP and Mitch each sharing one specific thing that stood out to them over the past month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's show of BMitch & Finlay features interviews with Dan Quinn and other guests as the Commanders wrap up training camp.

Andy starts with the latest on Terry McLaurin following his removal from the PUP list. Will he be on the practice field in Ashburn this week? Plus, the official retirement of John Wall. (18:52) Is the new Cowboys Netflix documentary worth your time? (42:09) Rod Woodson with his outlook on the 2025 Ravens, and freshly minted HOFer Jared Allen joins the Green Light Podcast. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Hour 2: The Commanders have a new corporate sponsor for their Ashburn facilities / There's a rumor about McLaurin being traded to Pittsburgh, but how likely? / Dan Quinn is getting frusrated answering questions about McLaurin / Today is National Radio Day

Ryan previews W2 of the preseason against Cincinnati, providing names to watch, players that need to step up, and much more. He also dives into some news and notes around Ashburn as the regular season closes in.

Bob Cochran, from Ashburn, Virginia, USACatch up on past episodes (including Bob's) of Sentinel Watch, at sentinel.christianscience.com.

JP Finlay and Mitch Tischler join you from Ashburn following the Commanders' Burgundy and Gold scrimmage to break down everything that happened in arguably the most competitive day of training camp. The crew then touches on Terry McLaurin showing up to practice before ending with one thing that stood out from Tuesday's session.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy begins with the Commanders intrasquad scrimmage in Ashburn today, and Dan Quinn's 3 goals of preseason. (19:34) The Shedeur Sanders hype picks back up, and Chase Daniel breaks down the film of his debut. Plus, the ESPN/Redzone deal. (47:29) 47 years ago today, the worst injury in the history of the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

To kick off the Best Of AWadd Radio, AWadd gets a chance to sit down with Washington sophomore tight end Ben Sinnott on the show as we talk about training camp and a highlight play from last season. NetClix as AWadd talks about a John Bernthal sighting at Commanders training camp and Stub has a review for the new Weapons movie. AWadd sits down with very special guest Quan Martin as we report live from Washington Commanders training camp in Ashburn as we get hyped for the upcoming season. Grant Paulsen sits down with AWadd on the show next live from Ashburn as we react to this morning's training camp plays and player highlights. Mitch Tischler with us on the show next as we keep up the training camp talk as the offense has struggled as we still wait for McLaurin to sign with the team.

AWadd sits down with very special guest Quan Martin as we report live from Washington Commanders training camp in Ashburn as we get hyped for the upcoming season. Grant Paulsen sits down with AWadd on the show next live from Ashburn as we react to this morning's training camp plays and player highlights. Mitch Tischler with us on the show next as we keep up the training camp talk as the offense has struggled as we still wait for McLaurin to sign with the team. AWadd wraps up the show with some final comments and reactions from Commanders training camp this morning.

AWadd takes us into The Richmond Commander as we talk about Terry McLaurin contract negotiations and we react to Dan Quinn audio as he spoke to the media this morning. NFL Hits on the show next as AWadd and Stub give out some winners and losers from the first week of preseason matchups. AWadd with a sideline report on the show as we air his live commentary from this morning's practice as he commentates over the scrimmage this morning in Ashburn.

Rooster Breaks down today's site from Ashburn, which included Terry McLaurin sited talking with GM Adam Peters on the sideline.

AWadd talks about Commanders position battles on the show next as we are well into training camp and the roster sports are starting to fill up. Weekend Recap next as AWadd talks about his weekend plans as he was able to make it out to Richmond's Watermelon Festival this past Sunday. NFL Hits on the show as we go around the leagues preseason matchups and highlight some of the winners and losers from the weekend. Dude Food with AWadd as he highlights the food and dessert options presented to the media at Washington Commanders training camp in Ashburn.

Hour 1 of BMitch & Finlay features BMitch and JP reacting to another great practice at Commanders camp in Ashburn.

JP Finlay and Mitch Tischler join you from Ashburn with all the takeaways from the first padded practice of training camp! The guys then discuss how Courtland Sutton's new deal in Denver impacts Terry McLaurin's ongoing negotiations (there's some singing involved, too). The episode ends with Deebo Samuel and Trey Amos's press conferences following practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JP Finlay and Mitch Tischler join you following a busy, busy, busy Sunday in Ashburn, the first training camp practice open to fans. The guys break down Terry McLaurin ending his holdout and the news that Santana Moss will enter Washington's Ring of Fame. The episode ends with McLaurin's brief conversation with reporters and Moss's podium appearance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JP Finlay and Mitch Tischler join you from Ashburn following the first day of on-field work at Commanders training camp. The guys discuss Dan Quinn's latest comments on Terry McLaurin's holdout, Von Miller's presence and the overall vibes surrounding the team. The episode ends with Jayden Daniels and Bobby Wagner's full press conferences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when life, business, and personal growth all shift at once? In this episode, I'm joined by the incredible Julie Voris, keynote speaker at our upcoming Empowering Women in Real Estate® Conference, for a conversation that covers so much more than the title suggests. Julie and I talk about: Navigating major life transitions (including her current downsize and move) How habits—not motivation—create momentum What it means to honor your vision in midlife and business Strategies for staying consistent even when life feels uncertain This conversation is especially powerful for women in midlife, entrepreneurs, and anyone craving clarity in the midst of change. Julie's insight is practical, grounded, and deeply inspiring.  Want more from Julie? She's one of our keynote speakers at this year's conference on October 7th in Ashburn, Virginia! Grab your ticket now at EmpoweringWomenInRealEstate.com — click “The Conference" tab.  Listen now to Episode 363: A Life in Transition with Julie Voris and get ready to rethink what drives you.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Rookie camp for the Washington Commanders starts this Friday. Veterans report next week. Fans are in a tizzy as Trey Amos and Terry McLaurin are both waiting for their deals. Is there trouble in Ashburn?

It's here! On today's episode, I'm sharing all the details about our 5th Annual Empowering Women in Real Estate® Conference happening Tuesday, October 7th, 2025 in Ashburn, Virginia. From how the event has evolved over the years, to what makes this year's conference extra special, you'll get an inside look at the thought, care, and strategy that goes into creating a transformational experience for women in the real estate industry. You'll also hear about: Why we dropped fancy names and are now calling it simply The Conference Our exciting speaker lineup, including Julie Voris and Jerrica Kontos The public debut of my game-changing presentation, The Intangibles A brand-new AI panel featuring real-life real estate professionals and how they are using AI in their business   Early bird tickets are officially open! Listen in and get all the details on what to expect, how to register, and why this event could be the next-level moment your business has been waiting for.  Learn more + grab your early bird ticket: https://empoweringwomeninrealestate.com/conference/   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

JP and BMitch discuss some more of the mini camp headlines around Ashburn before opening the phone lines once again to get thoughts from listeners about Terry McLaurin and other Commanders.