Podcasts about Ashburn

It's here! On today's episode, I'm sharing all the details about our 5th Annual Empowering Women in Real Estate® Conference happening Tuesday, October 7th, 2025 in Ashburn, Virginia. From how the event has evolved over the years, to what makes this year's conference extra special, you'll get an inside look at the thought, care, and strategy that goes into creating a transformational experience for women in the real estate industry. You'll also hear about: Why we dropped fancy names and are now calling it simply The Conference Our exciting speaker lineup, including Julie Voris and Jerrica Kontos The public debut of my game-changing presentation, The Intangibles A brand-new AI panel featuring real-life real estate professionals and how they are using AI in their business   Early bird tickets are officially open! Listen in and get all the details on what to expect, how to register, and why this event could be the next-level moment your business has been waiting for.  Learn more + grab your early bird ticket: https://empoweringwomeninrealestate.com/conference/   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

The Washington Commanders have announced their training camp dates ahead of the 2025-2026 NFL Season, with the rookies reporting to Ashburn on July 18th and the veterans reporting on July 22nd. What could you hear about at training camp that would get you most excited about the Commanders this coming season? Is it Jayden Daniels lighting it up? Is it that the defense is playing fast? Are we getting into little fights and setting the tone early? The floor is yours.Terry McLaurin continues his hold out, with the most recent rumored annual salary being $36-37 million that Terry is holding out for. Do you think Terry McLaurin gets re-signed?Noah Brown, according to John Keim, may have avoided serious injury because we have not heard anything on that front yet. No news is good news? Could be in this situation.With training camp a month away, we pick our “side piece” teams for the upcoming season. Amit and KDot have each chosen a team that they'll have a special interest in as the season progresses. The only rule is that the team must have won 7 games or fewer last season. Who is your side piece team for the upcoming NFL season?The Comment Mailbag features 10 comments. Thank you all for the comments! We greatly appreciate them as always.Please LIKE the video + Subscribe to the channel!Follow us on Twitter/X at https://twitter.com/DistrictDividedTIMECODES0:00 Intro1:28 Training Camp3:44 Terry McLaurin7:30 Noah Brown10:02 Side Piece Team28:45 Comment Mailbag#commanders #terrymclaurin #noahbrown

Kicking off the show today Lynnell talks about something he's noticed the past few days at minicamp. Then, empties his notebook from his time in Ashburn. Finally, Laremy Tunsil's social media team dropped a video featuring our very own Lynnell Willingham... you'll want to hear his response

The Washington Commanders begin mandatory minicamp with out start wide receiver, Terry McLaurin. Ref the District dives into how this will, or will not impact, the team and the chemistry with Jayden Daniels. Plus, we take a look at who is standing out early and reading between the lines of both the coaches and media on what is really happening out in Ashburn.

AWadd takes us into the show as always as we open up The Sports App talking about all of the biggest moments and storylines from last night out of the NBA, NHL, NFL, MLB, and in College Hoops. Crosstalk with Michael Phillips on the show next talking about Commander's training camp as we ask whether or not Jayden Daniels has enough weapons this season. We air a press conference given by Washington Commanders head coach Dan Quinn on the show next as the team departs for the summer. Commanders Corner on the show next as AWadd and crew react to some of the points made by Dan Quinn live from Ashburn.

JP and BMitch discuss some more of the mini camp headlines around Ashburn before opening the phone lines once again to get thoughts from listeners about Terry McLaurin and other Commanders.

JP and BMitch are back in Ashburn for Commanders organized team activities

The BMitch & Finlay Show Hour 1 features: 1.Live From Ashburn For Commanders OTAs 2.Knicks Fire Tom Thibodeau 3.Saquon Barkley Will Be The Madden 26 Cover The BMitch & Finlay Show Hour 2 features: 1.Talking NFL Futures With Neil Greenberg 2.Potential Trades For Big Name NFL Players 3.Johnny Newton For Trey Hendrickson? The BMitch & Finlay Show Hour 3 features: 1.Brandon Stokely Joins The Show 2.Johnny Newton For Trey Hendrickson? Calls The BMitch & Finlay Show Hour 4 features: 1.Joe Whitt At The Podium 2.JD5 is not a social media guy 3.Heard It Here First

The face of the franchise didn't show up to OTAs… is Terry McLaurin quietly holding out for a new deal? We're breaking down everything going on in Ashburn—from OTA absences (yes, Tunsil and Lattimore too) to Jayden Daniels' offseason glow-up, Deebo Samuel's instant chemistry, and which rookies are already turning heads.Plus: Sleeper standouts, and all the latest Commanders buzz you won't hear on the mainstream shows.

Andy begins with the OKC Thunder advancing to the NBA Finals. Also, Terry McLaurin is missing in Ashburn as he seeks a new contract. (18:10) Terry Bradshaw does not approve of the Steelers courtship of Aaron Rodgers. (35:54) More from Commanders OTAs, including Jayden Daniels weight conversations. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

We take a look at a case by case basis to see if and how the Washington Commanders improved this offseason. Plus, the Commanders start Phase 3 of OTAs, but are without a familiar face. How will Terry McLaurin's holdout impact the team? Is there a situation brewing in Ashburn?

In this episode of Grow a Small Business, host Troy Trewin interviews Dr. Lynda Dean-Duru, founder of Ashburn Children's Dentistry, based just outside Washington, D.C. Dr. Lynda shares her inspiring journey of healing her own sleep apnea without surgery and how it led her to pivot her practice toward airway-focused pediatric care. She explains how early intervention in children's breathing and sleep issues can transform their long-term health. Tune in to hear how she's making a global impact by helping kids breathe better, sleep deeper, and live healthier lives. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Dr. Lynda believes the hardest thing is staying focused and committed to your vision, especially when it's not popular or easily understood. For her, the challenge was sticking with an innovative and nontraditional model of pediatric dentistry despite obstacles. What's your favorite business book that has helped you the most? Her favorite business book is "Start With Why" by Simon Sinek. She values how it emphasizes understanding and communicating your purpose, which has been crucial in leading her team and connecting with patients. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Dr. Lynda highly recommends The Ed Mylett Show for its personal and professional growth insights. She also listens to Tony Robbins and Dean Graziosi, and uses ChatGPT to help organize her thoughts and explore ideas in her business. What tool or resource would you recommend to grow a small business? She recommends becoming great at telling your story with conviction. She emphasizes the power of storytelling to connect with patients, build trust, and market effectively—something she has used to grow her own practice. What advice would you give yourself on day one of starting out in business? Dr. Lynda would tell her younger self to believe more, be patient, and stay persistent. She reflects on the importance of self-confidence and trusting your vision, even when others don't yet see its value. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is changing the trajectory of a child's health, not just fixing their teeth – Dr. Lynda Dean-Duru Tell your story with heart—that's how people truly connect – Dr. Lynda Dean-Duru Most lifelong health issues start in childhood—we just have to know what to look for – Dr. Lynda Dean-Duru      

Andy starts with the NBA action over the weekend, and the Capitals looking shaky heading into Game 4 tonight. (16:23) Bill Belichick's girlfriend has been banned from UNC's campus. (36:32) More on the Capitals-Canes series, and Dan Quinn speaks in Ashburn after rookie mini camp. (55:26) Jayden Daniels' mother tries to set the record straight on the Pivot Podcast. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Being sick sucks, the satanic potato bug, changing a stale routine, liquor lessons, moving on up, fear and loathing in Ashburn, John McClane and Rick Blaine, a pretty nifty new action movie, one of the worst things I've ever come up with while stoned, another sad suicide, and a kind of shitty song. Stuff mentioned: Gay Talese "Frank Sinatra Has a Cold" (Esquire Magazine, April 1966 https://web.archive.org/web/20230131114645/https://www.esquire.com/news-politics/a638/frank-sinatra-has-a-cold-gay-talese), Go West "King of Wishful Thinking" (1990), Bill & Ted's Excellent Adventure (1989), Lethal Weapon (1987), The Jeffersons (1975-1985), Janet DuBois "The Jeffersons (Movin' on Up)" (1974), Apocalypse Now (1979), D.O.A. Bloodied But Unbowed (1983), Die Hard (1988), Casablanca (1942), Cleaner (2025), and Edge of Darkness (2010).

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Rod Jones is a project manager for Holder Construction in Ashburn, Virginia. But even as he is progressing in his own career – ENR named him a Top 20 Under 40 in 2024 – he's acutely aware of attracting more people to the profession and helping others follow his path. He's an adjunct professor at his alma mater, Morgan State University, and his online “Rod the Builder” lifestyle brand – through YouTube and social media – inspires young professionals and students to find their passion in the STEM fields too. In episode 178 of ASCE Plot Points, Jones talks about how he found his way into construction management and why it's so important to him to share that story with others.

This week we deep dive into how professional flatulists used to make the big bucks and how Tippi Hedren's humanitarian work with Vietnamese refugees inadvertently created a multi-billion dollar industry. A listener email explains how Legacy Park in Ashburn, VA is a valued MEMBER of the community.Episode Tabs:The True Story of Roland the Farter, and How the Internet Killed Professional Flatulencehttps://www.atlasobscura.com/articles/roland-the-farter-professional-flatulenceNailed Ithttps://tubitv.com/movies/629631/nailed-itListener Tabs:Delkab, Illinois Fun Factshttps://en.m.wikipedia.org/wiki/DeKalb,_IllinoisToday in Silver Line Discoveries: Brambleton's “Legacy Park”https://www.washingtonian.com/2022/11/17/today-in-silver-line-discoveries-brambletons-penis-park/Email your closed tab submissions to: 500opentabs@gmail.comSupport us on Patreon: https://www.patreon.com/500OpenTabs500 Open Roads (Google Maps episode guide): https://maps.app.goo.gl/Tg9g2HcUaFAzXGbw7Continue the conversation by joining us on Discord! https://discord.gg/8px5RJHk7aSUPPORT THE SHOW and get 40% off an annual subscription to Nebula by going to nebula.tv/500opentabsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally broadcast April 10, 2025 Eccentric billionaire Howard Hughes founded his eponymous Medical Institute over 70 years ago devoted to “unlocking the fundamentals of biology and building an open, inclusive future for science.” Some say Howard Hughes Medical Institute is bringing its founder's vision into the future with its one-of-a-kind Janelia Research Campus in Ashburn, Virginia. On this 281-acre parcel of land, integrated teams of lab scientists and tool-builders pursue a small number of scientific questions with potential for transformative... Read More Read More The post Mystery No More: Howard Hughes' Legacy Advances Science appeared first on Healthy Communities Online.

Jennifer shares her personal journey of awakening—how midlife challenges became a catalyst for growth, how she confronted adversity with grace, and how practices like yoga, mindfulness, and journaling helped her reconnect with her true self. She also explores the power of releasing shame, embracing divine guidance, and stepping into a life of authenticity and empowerment. Whether you're navigating a life transition, seeking inner strength, or simply looking for inspiration, this episode is a beautiful reminder that healing and purpose are always within reach. Tune in for wisdom, encouragement, and a conversation that will stay with you long after it ends.Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.https://www.jksyoga.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Elizabeth, a Catholic author, speaker, and ministry leader from Ashburn, Virginia, with over thirty years of experience in faith formation, founded the Journey of the Beloved ministry to guide others towards healing and claiming their identity as beloved children of God, a mission born from her own transformative journey after decades of struggling with the effects of divorce, death, and abuse; her healing, catalyzed by the loss of her son, John Paul Raphael, led her to write the award-winning memoir, "Let Yourself Be Loved," and to develop workshops, coaching, and Sacred Story groups aimed at helping individuals move from heartache to healing through Christ. Also we look into Soulful Psalm 90:16-17. Contact the Catholic Speakers Organization to book Elizabeth Leon for speaking events and public appearances go to https://catholicspeakers.com/profiles/elizabeth-leon

Commanders punter Tress Way joins G&D LIVE from Lost Rhino in Ashburn to discuss his new deal, and MORE!

Commanders punter Tress Way joins G&D LIVE from Lost Rhino in Ashburn.

3.26.25 Hour 1 1:00- Alex Ovechkin netted another goal last night in Winnipeg, and he's now 6 goals away from Gretzky. 20:00- Commanders punter Tress Way joins G&D LIVE from Lost Rhino in Ashburn.

Andy starts with Alex Ovechkin one goal closer to Gretzky, and Kevin Willard's interesting press conference yesterday in Seattle. (19:37) Recapping the first day of the NCAA tournament, including McNeese's upset over Clemson. (36:34) Busy day in Ashburn, as Deebo Samuel and multiple others were introduced. (55:26) 45 years ago today, "Who shot JR?". To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn't know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I've healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator's love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I've rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer's unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn't know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I've healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator's love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I've rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Please join us for “Not an Autism Mom: A Discussion with Meghan Ashburn.”Meghan Ashburn is a continuous learner, former elementary educator, family support specialist, speaker, and co-author of the award-winning book, I Will Die On This Hill. Her book club of over 15K members publishes book recommendation lists on autism and neurodiversity, and her website NotAnAutismMom.com is packed with resources for parents and educators. Meghan has advocated for communication rights and inclusion at the local, state, and national levels of governmentSupport the show

The exponential growth of data center energy demand, particularly driven by advancements in Artificial Intelligence (AI), has emerged as one of the most pressing challenges for energy infrastructure globally.  However, existing grid infrastructure is increasingly constrained, particularly in regions with concentrated data center activity. Transmission bottlenecks, aging infrastructure, and long timelines for grid upgrades present significant challenges for meeting this explosive demand. Podcast takeaways: How Microgrids, powered by Distributed Energy Resources (DERs) offer a promising solution by reducing dependency on centralized grids, integrating generation from multiple fuels and storage, and providing load flexibility.  The benefits of a strategy that includes and prepares for Small Modular Reactors (SMRs) when they become commercially available. The immediate and long-term benefits of this multi-year approach through real-world data center examples in Santa Clara, California and Ashburn, Virginia, USA  How to optimize your energy investments, reduce OPEX costs by 60-80%, and significantly reduce CO₂ emissions by using Xendee's advanced Microgrid Modeling platform to design the right site-specific multi-year strategy.

Dear Listener,Thank you for choosing my evil podcast, Lord Serpent's Library, over all the other podcasts ever made. In this episode, you'll find enclosed a hanting tale of missing women and small town festivals. So grab your road trip gear, make sure you know where you're headed, and prepare to bug out if you have to.EVIL (Evil Villains Internationally Lauded),Lord SerpentThis podcast was created by William Charles Brock & Lord SerpentDungeon sounds from phlair at freesound.org (https://freesound.org/people/phlair/sounds/388340/)Follow us on Instagram @lordserpentslibrary

Big Idea: Maturing disciples grow in biblical literacy through intentional rhythms.This week, we focused on Acts 11:19-26, exploring how consistent engagement with Scripture shapes us as followers of Christ. Biblical literacy not only strengthens personal faith but also helps us better disciple others and live out God's mission.

WMAL GUEST: 7:35 AM - INTERVIEW - ABE ABICH - financial guru – discussed the implications of Federal employees opting in/out the proposed Trump buyouts. WEBSITE: https://abichfinancial.com/ / www.theretirementkey.com BIO: Abe Abich is the founder of Abich Financial Services here in Ashburn, Virginia. He’s also a financial planner and Certified Financial Fiduciary who specializes in retirement planning, and host of The Retirement Key which you can hear every Saturday and Sunday on WMAL. At least 20,000 federal workers have taken Trump's buyout offer as deadline nears Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, February 5, 2025 / 7 AM Hour See omnystudio.com/listener for privacy information.

Josh Harris had an end of season presser. He talked about everything from the new stadium to the current stadium to the facilities to Ashburn and of course about the name. Will the talk die down about the name or will it continue?

In the 7 AM Hour: Larry O’Connor and Julie Gunlock discussed: Trump says US will take over the Gaza Strip and 'level the site' WMAL GUEST: 7:15 AM - INTERVIEW - CHUCK THIES - (THEEZE) - DC political analyst DC Council expels Trayon White as he fights federal bribery charge WMAL GUEST: 7:35 AM - INTERVIEW - ABE ABICH - financial guru – discussed the implications of Federal employees opting in/out the proposed Trump buyouts. WEBSITE: https://abichfinancial.com/ / www.theretirementkey.com BIO: Abe Abich is the founder of Abich Financial Services here in Ashburn, Virginia. He’s also a financial planner and Certified Financial Fiduciary who specializes in retirement planning, and host of The Retirement Key which you can hear every Saturday and Sunday on WMAL. At least 20,000 federal workers have taken Trump's buyout offer as deadline nears Trump to sign executive order barring transgender female athletes from competing Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, February 5, 2025 / 7 AM Hour See omnystudio.com/listener for privacy information.

Welcome to the Strength Connection!Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in Ashburn.From her experience as a top tier Crossfit Athlete and coaching high performers, her insights on changing your internal story, and specific practices to enhance your mental performance is truly powerful.Check out more from Laken at:IG: https://www.instagram.com/coachlaken/https://www.rejuvenatinghealth.net/abouthttps://greenlightpersonaltraining.com/ashburn/

Andy starts with the tragedy at Reagan Airport. Also, Maryland Basketball's win over #17 Wisconsin last night. (17:52) Why free agents will want to join the Commanders, and more on the Cowboys hiring of Brian Schottenheimer. (37:40) Bill Belichick suggests that the Lombardi Trophy should be renamed. (54:33) 60 years ago today, DeMatha takes down Lew Alcindor and Power Memorial at Cole Field House. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

John recaps the day in Ashburn as the players cleaned out their lockers and headed into the offseason.HOME | Ampire Media

John recaps the day in Ashburn as the players cleaned out their lockers and headed into the offseason. HOME | Ampire Media Learn more about your ad choices. Visit megaphone.fm/adchoices

More wrap-up on the Commanders memorable 2024 season, as the players cleaned out their lockers yesterday, and Dan Quinn/Adam Peters spoke to the media. (16:49) Looking ahead to free agency for the Commanders. (36:38) The Cowboys introduce Brian Schottenheimer as head coach. (49:04) More reaction from locker clean out day in Ashburn. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Bram and Callow recap the thoughts of GM Adam Peters and Head Coach Dan Quinn the day after the Commanders season ended in the NFC Championship game.HOME | Ampire Media

Bram and Callow recap the thoughts of GM Adam Peters and Head Coach Dan Quinn the day after the Commanders season ended in the NFC Championship game. HOME | Ampire Media Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Commanders locker room clean out day in Ashburn and Commanders ownership hangs out with the fans

John fixes California with Roy AshburnSee omnystudio.com/listener for privacy information.

JP Finlay, Mitch Tischler and Monumental Sports content producer Ethan Cadeaux along with a fun cameo from NBC 4 photographer Chris Kerwin join you for a mid-week update from Ashburn about how the Commanders are prepping for their third matchup with the Eagles on Sunday in the NFC Championship game. The guys open up discussing how Dan Quinn is getting them ready before discussing how the Commanders will replace Sam Cosmi and finally wrap up with Jayden Daniels, Terry McLaurin and Zach Ertz at the podium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded LIVE from DC Prime in Ashburn, VA, former Redskins and Vikings CB FRED SMOOT joins Czabe to discuss what makes Jayden Daniels so good, the organizational turnaround in DC, their chances against the Lions and also why Morgan Freeman is "Mississippi Royalty." MORE....Our Sponsors:* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABE* Check out SelectQuote: https://selectquote.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kevin opened with the good news that Marshon Lattimore practiced fully and is on track to make his Commanders' debut Sunday against his former team, the Saints. The bad news today is that Noah Brown is out, likely for the season. His injury was a "serious internal injury" and it looks like he's done for the year. The team signed KJ Osborn off waivers to replace him. Ben Standig jumped on from Ashburn and Kevin had the breaking news in his final segment that Bill Belichick is taking the North Carolina job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11.27.24 Hour 1 - Kevin opens the show discussing the decision to place Austin Seibert on IR following his disastrous performance against the Cowboys. Kevin looks back at the Clint Longley Game. Denton's Day-ly News. Hour 2 – Ben Standig, The Athletic, on the decision to place Austin Seibert on IR, the matchup with Tennessee, and the offense' performance. NFL Buy or Sell. Kevin gives a Thanksgiving Smell Test. Hour 3 – NFL Power Rankings. Denton's 5 NFL Burning Questions. Kevin listens in on Dan Quinn's media availability from Ashburn. Kevin remembers Sean Taylor on the 17-year anniversary of his passing.

11.27.24 Hour 3 – NFL Power Rankings. Denton's 5 NFL Burning Questions. Kevin listens in on Dan Quinn's media availability from Ashburn. Kevin remembers Sean Taylor on the 17-year anniversary of his passing.

Kevin opened with the news that Jayden Daniels didn't practice today. Ben Standig/The Athletic jumped on the show as he was leaving Ashburn to share his thoughts on the probability of Daniels playing Sunday against the Bears. The guys talked trade deadline, Jamin Davis, and a lot more as well. ESPN's Stanford Steve joined Kevin to talk Commanders, Jayden Daniels, Kliff Kingsbury, and some college football too.  Learn more about your ad choices. Visit podcastchoices.com/adchoices