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Ralph speaks to economist Dean Baker about the hypocrisies behind the supposed Social Security shortfall and Republicans' "waste, fraud, and abuse" panic. Then, Ralph talks to journalist and ocean activist David Helvarg about his new book: Forest of the Sea: The Remarkable Life and Imperiled Future of Kelp.Dean Baker is a Senior Economist at the Center for Economic and Policy Research, where he authors “Beat the Press,” his regular commentary on economic reporting. He has written several books, including Getting Back to Full Employment: A Better Bargain for Working People, The End of Loser Liberalism: Making Markets Progressive, False Profits: Recovering from the Bubble Economy, and The Conservative Nanny State: How the Wealthy Use the Government to Stay Rich and Get Richer.People will hear big numbers. They'll hear “$300 billion” and they'll go “Oh my God, that's a lot of money. That's money out of my pocket. It's causing the government deficit,” whatever. That's because they haven't given it any context…If we could, in any conceivable world, afford to pay $500 billion to increase the military budget, surely we can afford to pay $300 billion to ensure that everyone gets their Social Security benefits. It's just a case of: put it in context. I'm not going to say it's a small number. It isn't. But it's smaller— $300 billion is smaller than $500 billion, and that's really not a disputable point.Dean BakerWhere [DOGE] had the biggest consequences is with foreign aid. [Musk] just got a big kick out of that— USAID, he just shut it down. He boasted about that. He goes, “Last weekend I fed USAID into the wood chipper.” That's almost verbatim what he said. Now, what this meant was that you have people— and you could find waste in that program just like any other program, but this is a program that provided millions of people with medicine, with nutrition, with healthcare. And suddenly they couldn't get it…And Elon Musk was boasting that he killed that program. That's great. But millions of people, I mean, thankfully, I don't think it's millions yet, but if that program doesn't get restarted or funded somewhere else, you're going to see millions of people lose their lives.Dean BakerSo we're saying we have people on Medicaid that are committing fraud? No one gets a check from Medicaid. What would that even mean? Like, you signed up for Medicaid and you weren't eligible, so that would mean that they might be making a payment to a doctor or hospital that they don't actually have to make because you didn't qualify? I'm sure that happens sometimes but it's not like someone's living high on the hog because they were able to get Medicaid to pay for their doctor's visit when it actually shouldn't have.Dean BakerDavid Helvarg is a journalist and ocean activist. He is the founder and executive director of Blue Frontier, an ocean policy and media group, and producer of Rising Tide: The Ocean Podcast. He has produced more than 40 documentaries for media outlets, including PBS and the Discovery Channel. And he has written several books, including Blue Frontier, The War Against the Greens, and Forest of the Sea: The Remarkable Life and Imperiled Future of Kelp.I've been pushing with my colleagues in journalism the idea of the “blue beat.” The only resource in the ocean not fully exploited at this point is good investigative reporting and narrative storytelling. Because people don't connect with it, a lot of people think the environment ends at the shoreline. And that's really where 95% of the living space on the planet begins.David HelvargPeople at least know that corals are in trouble and they have some sense of what a coral reef is. People don't know that the planet has this other forest crisis—that kelp forests cover an area larger than the Amazon basin, and they're also being impacted by these marine heat waves that are growing every year. And as you add more heat to the system, it gets more energetic, which is why we have more and more extreme storms. I covered Katrina in 2005. I thought that would be a turning point (we had 1,800 people killed and a million environmental refugees). But the propaganda by the oil and gas industry is such that we keep having these disasters from a warming ocean planet, we see the melting of the Arctic ice, and instead of an alarm bell, it became a dinner bell for all the shipping industries and people who want to exploit the oil and gas in the increasingly open Arctic waters. So we're in this crisis point. I'm more frustrated than despairing because we know what the solutions are. It's creating the political will to enact them.David HelvargWhen I started Blue Frontier 20 years ago, the main threats were overfishing and pollution—oil, chemical, plastic, nutrient pollution. Today, that's being overwhelmed by these marine heat waves.David HelvargNews 6/26/26* Our top story this week comes to us from New York City, where democratic socialist mayor Zohran Mamdani has pulled off a stunning hat trick, with all three candidates for Congress endorsed by the Mayor winning their primaries on Tuesday. The most surprising victory is that of Darializa Avila Chevalier, who ousted the powerful incumbent Congressman Adriano Espaillat, head of the Congressional Hispanic Caucus, in New York's 13th congressional district. This primary had turned ugly, with Espaillat's campaign seeking to weaponize anti-Haitian racism in the Dominican community against Avila Chevalier, per the Haitian Times, despite the fact that she is not in fact Haitian. Impressive in another way is the victory of UAW organizer and New York State Assemblywoman Claire Valdez in New York's 7th district. Much has been made of this race being a proxy battle between Mamdani and his onetime supporter, retiring Congresswoman Nydia Velazquez, who backed her protégé, Brooklyn Borough President Antonio Reynoso to succeed her in this seat. Reynoso enjoyed the support of a broad range of New York elected officials – including Velazquez along with New York Attorney General Letitia James, Congressman Jerrold Nadler, Public Advocate Jumaane Williams, and a broad range of unions and civil society groups, most notably the Working Families Party – but was absolutely trounced by Valdez, who won by over 20 points with the support of Mamdani and NYC-DSA. Meanwhile, in the 10th district, Brad Lander won by an even greater margin, outrunning incumbent Congressman Dan Goldman by over 30 points while running on a pro-Palestine platform in the most Jewish congressional district in America. These victories send a clear signal to the sclerotic, ossified leadership of the Democratic Party. The only question now is will they listen.* Beyond the congressional races, DSA won a remarkable number of races at the state level. According to Democratic Left, DSA will send as many as seven new legislators to Albany this cycle, for a total of “four state senators and 11 or 12 members of the state assembly.” As the magazine notes, this means that the “2027-2028 socialist bloc in Albany will be the second largest in a state legislature in U.S. history…behind 20 members in Wisconsin in 1919 and ahead of 14 members in Wisconsin in 1911.” Within New York City, DSA endorsed candidates won seven out of eight races for seats in the state legislature, per NYC-DSA. All told, it was a thunderous victory for the left in New York and raises the clout of Zohran and his compatriots to dizzying heights.* Meanwhile, in Washington DC, NOTUS reports the local DSA has exploded in membership, adding nearly 1,000 new members since this time last year. This growing bloc flexed its political muscle in the recent Democratic primaries, electing DSA members Janeese Lewis George for Mayor and Aparna Raj for the Ward 1 seat on the DC Council, as well as Oye Owolewa for an at-large seat. Axios notes that they are already eying, “two more openings — to fill Lewis George's Ward 4 seat and the at-large seat of Congress-bound Robert White.” If these votes go in DSA's favor, Lewis George could assume the mayoralty with a progressive majority of seven out of 13 members on the Council. Since her victory last Tuesday, Lewis George has emphasized her plan to lower utility costs through “expanding government solar,” and “balcony solar” for apartment tenants, optimizing efficiency at local government agencies and maximizing federal housing grants.* In Maryland, the results for DSA and progressives more generally were not quite so decisive but the left notched key victories nonetheless. DSA endorsed candidate McKayla Wilkes won her primary for the Charles County Commission and incumbent State Delegate Gabriel Acevero won reelection to his seat. Senators Dalya Attar and Nancy King, both centrist incumbents, lost to progressive challengers, per Maryland Matters. Will Jawando in Montgomery County won the County Executive position with broad support from the Maryland political establishment and progressives, while Maryland Senate Majority Leader Bill Ferguson fended off his first real challenge in years only after a last minute pledge to reverse his position on Maryland congressional redistricting. However, in the 5th congressional district, Steny Hoyer protégé and “AIPAC-backed” Adrian Boafo won the primary to succeed his mentor in Congress. According to the Jerusalem Post, “AIPAC poured $5.7 million into his campaign through its super PAC.” Former Capitol Police Officer Harry Dunn came in a distant third place, despite scoring the endorsement of Nancy Pelosi. In short, the left has more work to do in order to build a political machine in Maryland as they have in New York and DC.* The next major contest between the factions of the party will occur next week in Colorado, where Melat Kiros, a DSA-backed progressive challenger born in 1997, is taking on Congresswoman Diana DeGette, who first took office that same year, per Zeteo. According to a poll conducted on behalf of the Kiros-aligned Justice Democrats, she leads DeGette by five points and she has now won the endorsement of Senator Bernie Sanders. Senator and former Governor John Hickenlooper is also facing a progressive primary challenge from State Senator Julie Gonzales and, according to the polls, he holds but a single digit lead, the Coloradan reports. We will be watching both of these races closely.* Meanwhile in Congress, the Senate has passed a new resolution on Iran, this time directing Trump to “remove U.S. armed forces from hostilities against Iran unless explicitly authorized by Congress, other than to defend America, an ally or partner from ‘imminent attack,'” according to the Wall Street Journal. The Journal notes that while the resolution is nonbinding, it was previously passed by the House, marking “the first time both chambers of Congress have passed the same measure to curb” presidential power to wage war on the Islamic Republic. The resolution passed 50-48, with the support of Republican Senators Bill Cassidy, Susan Collins, Lisa Murkowski and Rand Paul. Senators Mitch McConnell and Dave McCormick were absent, and Senator John Fetterman again broke ranks with the Democrats to vote no.* Turning from the Senate floor to the shop floor, the United Auto Workers (UAW) concluded their 39th Constitutional Convention last week, with a momentous vote to divest the union's investments from Israel bonds. UAW's divestment decision is the latest victory in the campaign to disentangle the finances of American organized labor from the state of Israel, following the United Electrical Workers (UE) in 2015 and the American Federation of Teachers (AFT) in 2023. UAW members also heard from Abdul El-Sayed, the candidate the union has endorsed in the Michigan Senate race. This contentious campaign will not be over until August, but El-Sayed, occupying the progressive lane, has moved into the lead and appears to be consolidating his lead, winning the endorsement of Maryland Senator Chris Van Hollen just this week, per the Traverse City Record-Eagle. Van Hollen himself has recently begun hinting that he may seek higher office, recently telling NOTUS that he is “kicking the tires” on a 2028 presidential bid.* Turning to foreign affairs, this week saw the fall of British Prime Minister Keir Starmer. Starmer, a centrist who was elected Labour Party leader in 2020 following the ouster of leftist Jeremy Corbyn, has held the post of Prime Minister since 2024 when Labour won an historic landslide. Since then however, his personal approval rating and that of the party has cratered, creating space for the rise of the far-right Reform UK party. The BBC reports Starmer will remain in his post until a new leader is chosen from within the party, with the presumptive successor being MP Andy Burnham who recently beat back a challenge in his own seat by a Reform candidate by a large margin. Starmer is now set to be the shortest serving Labour PM in British history, while Burnham is set to become the UK's seventh Prime Minister in the last ten years, both indications of the precariousness of the post-Brexit British political order.* Our final two stories come to us from Latin America. First, in Bolivia, the country's union confederation has maintained a general strike against the right-wing government of Rodrigo Paz for nearly two months over his administration's initiatives to privatize government services and rescind the land reform program instituted over the last several decades of rule by the Movimiento al Socialismo (MAS). On June 19th, journalist Ollie Vargas reported that the government had blinked and signed an agreement to withdraw these plans in exchange for the unions ending the general strike. However, Vargas notes that “most affiliated unions state that they want to maintain strike until [the Paz government] resigns.”* Finally, in Colombia, the right-wing candidate Abelardo de la Espriella emerged victorious from Sunday's runoff presidential election, defeating leftist Ivan Cepeda, the handpicked successor of sitting President Gustavo Petro, by less than one percentage point. In the immediate wake of the election, President Petro “alleged that Israel interfered” in the election, citing “irregularities in the country's vote counting process and calling for a full audit and recount,” per Drop Site News. However, by Wednesday, Cepeda himself formally conceded, framing his decision to do so as “an act of democratic responsibility, to contribute to harmony, peace and dialogue among Colombians,” Al Jazeera reports. As one of his first acts, Abelardo de la Espriella has committed to reestablishing diplomatic relations with Israel, which had been severed under President Petro.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe
The Iran conflict appears to be winding down, oil prices are falling, and a new Fed Chair is already changing how the Federal Reserve communicates with the market. But will any of that lead to lower mortgage rates? In this episode, Tom breaks down what the latest Fed meeting means for buyers and sellers, why rates may stay in the mid-6% range longer than many expect, and what the latest economic signals mean for the Philadelphia-area housing market. If you're waiting for rates to drop before making a move, this is information you need to hear. Thinking about buying or selling in Chester County, Delaware County, Montgomery County, the Main Line, or Philadelphia? Schedule a strategy call with our team today.
The memories aren't in the walls. They're not in the furniture. They're not even in the house itself.They live in our hearts, our stories, and the lives we've built together. And while we may leave a place behind, we never leave the love behind. I share a deeply personal chapter of my grief journey: putting the home my husband Paul and I built together on the market after 22 years. This house has been far more than a place to live—it has been the backdrop for our marriage, our family milestones, the raising of our children, and countless everyday moments that became a life. As I prepare to say goodbye to this home, I reflect on the complicated emotions that come with letting go of a space that holds so many memories. Grief has a way of resurfacing in unexpected ways, and this experience has reminded me once again that there is no timeline for grief. Even years after a loss, certain transitions can bring emotions rushing back with surprising intensity. In this episode, I share how I've been moving through this process, including a practice of walking through each room with gratitude—honoring what each space provided for my family, my marriage, and my own personal growth. I talk about the difference between the memories we carry and the physical places that hold them, and how we can honor both while still moving forward. This conversation is for anyone facing a major transition after loss—whether it's selling a home, moving, downsizing, or letting go of something deeply connected to a loved one. It's a reminder that grief and gratitude can coexist, and that carrying our memories forward doesn't require us to stay in the same place forever. Continue Your Healing Journey Grief touches every part of our lives—our hearts, minds, bodies, relationships, and sense of purpose. Whether you're navigating the loss of a loved one, facing a major life transition, caring for an aging pet, or simply learning how to move forward after difficult experiences, healing is a journey that deserves support. If you're looking for a place to reconnect with yourself through movement, mindfulness, and community, I invite you to explore New Ways Barre. At New Ways Barre, we believe healing happens not only through reflection, but also through movement. Our classes are designed to help you build strength, reduce stress, improve well-being, and reconnect with your body in a supportive and welcoming environment.
Welcome back to another episode of Crawfordsville Connection, this week we sit down with Elaine Chase and Linda Airey from FISH Pantry of Montgomery County to discuss the many ways the organization serves local families, from food assistance and clothing to household linens, volunteer opportunities, and community partnerships. To learn more about FISH visit their website: https://www.fishmontgomerycountyindiana.com/ or call (765) 362-FISH Yodel Community Calendar & News Feed: https://events.yodel.today/crawfordsville To ask any questions about this podcast or to submit topic ideas, please email Sarah Sommer at ssommer@crawfordsville-in.gov
Bob is joined by justice warrior Heather Lewis. Heather is the Executive Director of the Reuniting Family Bail Fund in Montgomery County, Pennsylvania. She has a master's degree in Human Services and has worked with vulnerable individuals and families in the Philadelphia-area community for nearly two decades. She is also a practitioner of Participatory Defense and serves as a national trainer teaching the model around the country. The Reuniting Family Bail Fund grew out of efforts to challenge what organizers viewed as unconstitutional bail practices in Montgomery County and has roots in the participatory defense movement started by the community organization De-Bug in San Jose, California. The Montgomery County hub was the first participatory defense hub established outside California.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.Today's Sponsors:Quince – Head to Quince.com/Ruff for free shipping and 365 day returns.Draft Kings – Download the app and sign up with code “Truth” to claim 1000 Flex Spins and check out the exclusive Cashingo game!
It was a historic primary election in the District, with several top jobs on the ballot. While it perhaps took longer than expected, the big races were finally called, including Janeese Lewis George securing the Democratic nomination for D.C. mayor. WAMU's D.C. politics reporter Alex Koma gets behind the mic to break down Lewis George's monumental win and what comes next. Plus, he talks about several races that will be decided by ranked-choice voting.In another closely-watched contest, D.C. Councilmember Robert White soundly defeated four other candidates to become the Democratic nominee in the race to succeed Rep. Eleanor Holmes Norton as D.C. Delegate to Congress. The newly minted Democratic nominee joins Kojo and Tom to discuss what it means to replace a legend, his first-year priorities, and his plans to work on statehood for the District.Four years after losing her council seat, Elissa Silverman has made a political comeback. The progressive stalwart defeated two other candidates, including current councilmember Doni Crawford, in the At-Large Council special election. The councilmember-elect is in the studio to discuss getting back on the council, her agenda, and her plans for running again in November.Maryland is preparing for its own primary day next week, with Montgomery County Executive, Prince George's County Council positions, and local Congressional seats all on the ballot. WAMU's Jenny Abamu joins the show to break down the biggest races and questions facing voters as they head to the polls on Tuesday.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885
The latest local news impacting D.C., Maryland and Northern Virginia Today's stories include: The closure of Dupont Circle Park ahead of pride events, an intense House primary in Maryland, and an altercation between a Maryland state delegate and a Montgomery County union leader. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Frederick County Circuit Court judge has ruled there can be no ballot referendum on the proposed 2,615-acre data center zone near Adamstown. An 18-year-old man accused in a violent attack on a Jefferson County woman is now on trial. A former elementary school employee is facing multiple charges after an incident at a Montgomery County school. See omnystudio.com/listener for privacy information.
Send us a Question!LET'S TALK:Grant Gow: Instagram // Letterboxd // Cult Cinema ClubGrant Gow, Assistant Programmer for Renew Theaters, joins Melvin to discuss what goes into Theater Programming. With the financial failure of Mandalorian & Grogu amidst success for both Obsession and Backrooms, Melvin's been curious about the theater-side of this whole ordeal, and asks Grant, "So, what's Theater Programming anyway?". From new-and-current run films to special screenings, Theater Programming is a nuanced curation process with legal hurdles and audience influence, and Grant shares some insight into how this whole "running a theater" thing works! Tune in now! Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & PinsSocial Links: ThreadsWebsiteInstagramLetterboxdFacebook Group
The McGraw Show 6-16-26: Sinkholes, Montgomery County, Police Lawsuits & Teacher Bonuses by
- 5 of the 20 involved with planning a coordinated mass casualty event at the UFC 250 event have been charged, including a Missourian. - Montgomery County is moving ahead with a ten-billion-dollar project.- What do we know about the deal with Iran?See omnystudio.com/listener for privacy information.
A search in the Potomac River has ended tragically. Montgomery County officials say the body of 20-year-old Nazir Bell was recovered Investigators are working to determine what caused a private charter bus to speed out of control through Bethesda, causing extensive damage along Wisconsin Avenue. Federal disaster assistance is now available for many Maryland farmers after the USDA officially declared the state an agricultural disaster area following the April freeze. More than a year after a frightening road rage shooting in Sterling, one of the men involved is headed to prison. See omnystudio.com/listener for privacy information.
Montgomery County, MD, pauses the processing of data centers permits for six months, Student journalists in MCPS protest a new rule that requires prior review of all school-sponsored publications. We have crowd-sourced data on MCPS schools affected by HVAC failures. And Delegate Kris Fair from Frederick County has an explainer for what happens with the replacement ballots Maryland had to send out. And more. Music from Seth Kibel's brand new album, Clarinet Without A Net.
Pennsylvania updated its Agreement of Sale with a new mortgage contingency option, and it's creating confusion for buyers, sellers, and even some real estate agents. In this video, I break down the three mortgage contingency choices—Not Applicable, Waived, and Elected—and explain what each one means for your deposit, financing strategy, and risk exposure. If you're buying or selling a home in Pennsylvania, understanding these contract changes is critical. I'll walk through real-world examples, common mistakes agents make, and how this impacts competitive offers in today's market. Have questions about buying or selling in the Philadelphia suburbs, Main Line, Chester County, Delaware County, or Montgomery County? Reach out to our team!
Drs. Geoff Comp and Jerry Snow join the podcast to discuss their recent paper describing their experience treating undifferentiated heatstroke in Phoenix with cold water immersion. Their protocol mirrors ours here in Montgomery County. Heatstroke is a time-sensitive emergency, and the rate of cooling directly correlates with mortality reduction. Learn how to implement CWI in your service. It's the best of all worlds: inexpensive, impactful, and applies to all EMS clinician levels. REFERENCES 1. Comp G, Finch C, Kupanoff K, Sandoval M, Lloyd M, Aldaco N, Kirk D, Pugsley P, Nordstrom L, Koenig BW, Narang A, Snow J, Kamer M, Foster A, Patel G, Stowell JR. Fighting Fire with Ice: A Multisite Collaboration to Evaluate the Impact of Prehospital Cold Water Immersion on Heat Stroke Patients. Prehosp Emerg Care. 2026 Mar 13:1-11.
Clearing the FOG with co-hosts Margaret Flowers and Kevin Zeese
The Bethesda African Cemetery Coalition (BACC) has been fighting for eleven years to stop construction on top of a desecrated African cemetery and to build a museum to honor and educate about the erased history of the death camps that profited from the breeding of African girls, who are buried there, for forced labor. In what is considered a progressive bastion, Montgomery County in Maryland, not a single politician has supported their struggle. Clearing the FOG speaks with BACC co-founder Dr. Marsha Coleman- Adebayo about their efforts on the streets, in legislative bodies and in the courts and why their work is foundational to ending white supremacy. For more information, visit PopularResistance.org. Warning: Sensitive content regarding human trafficking, rape, pedophilia and KKK terrorism.
In Part Two of this special series focused on elder abuse awareness, we're joined by Mario Wawrzusin from the Montgomery County Department of Health and Human Services (DHHS) for a conversation about recognizing abuse and knowing when to take action. Mario provides an overview of DHHS Adult Protective Services (APS). He explains who they serve, the services they offer, and common misconceptions that can lead to confusion or hesitation. He walks listeners through the kinds of situations that may prompt a referral, how APS evaluates concerns, and what families can expect after making a report—including reassurance about anonymity and supportive, person‑centered outcomes. Building on the insights shared by Judith, Dolores, and Jane in Part One, Mario highlights the behavioral, physical, emotional, and financial red flags that often signal something isn't right. He also discusses how APS works in partnership with the Office of Consumer Protection and the County's annual World Elder Abuse Awareness Day (WEAAD) Older Adult Safety Forum event to enhance awareness and prevention efforts throughout Montgomery County. Have a question or suggestion for a future episode? Send an email to consumerconnection@montgomerycountymd.gov.
The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: The latest on emergency work in Potomac to protect the region's water supply and a warning from Montgomery County after forever chemicals were found in the Muddy Branch watershed in the Gaithersburg and Rockville areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn why Maryland basements leak so often—from clay soil and hydrostatic pressure to climate challenges—and the warning signs and proven solutions every Montgomery County homeowner needs to know before water damage strikes. Basement Waterproofing Montgomery County City: Gaithersburg Address: 7953 Queenair Dr Website: https://basementwaterproofingmontgomerycountymd.com Phone: +1 301 701 5295
Unlike in cities, suburban unhoused tend to hide in forgotten spaces in the folds of modern architecture, between transportation infrastructure and housing developments, in the no-man's land between state and county administrations, between private and public property. Glenn Fellman, the publisher of the online local news and advocacy website Montgomery Fix (www.montgomeryfix.com) has for the last several months been reporting on homelessness in Montgomery County, MD. He joins Sunil Dasgupta to talk about the nature of the problem and the inadequacy of county policy. Music from Seth Kibel's brand new album, Clarinet Without A Net.
The latest local news impacting D.C., Maryland and Northern Virginia Today's stories include: Two deaths in Montgomery County from a damaging storm, a last minute appeal to keep President Trump's name on the Kennedy Center, and a man charged in a violent crime spree. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they are signs to take a closer look at what is going on inside. If you feel like you're planning your life around your period, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about heavy periods and their connection to iron deficiency and bleeding disorders with Nathan Hagstrom, MD, pediatric hematologist oncologist, and Emily Jacobson, PA-C, hematology oncology physician assistant, both with Lehigh Valley Reilly Children's Hospital, part of Jefferson Health. How do you know if your period is too heavy? What other symptoms may women experience because of heavy periods? What causes heavy periods? Which bleeding disorders are linked to heavy menstrual cycles? How can you heal your menstrual cycle? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro1:11 - Heavy periods 3:08 - Other symptoms related to heavy periods 3:47 - Iron deficiency 4:47 - Ferritin 6:53 - Causes of heavy periods 7:39 - Bleeding disorders linked to heavy periods 11:08 - Getting a diagnosis and starting to heal
DMV Hoops Podcast – Episode 107
DMV Hoops Podcast – Episode 108
DMV Hoops Podcast – Episode 109
DMV Hoops Podcast – Episode 110
Oxford Economics just released a sobering forecast: meaningful improvements in housing affordability may still be seven years away. But what does that actually mean for buyers and sellers in the Greater Philadelphia area? In this episode of Tom's Take, I break down the latest affordability research, explain why waiting for the "perfect market" may not be the best strategy, and share what local data is showing across Chester County, Delaware County, Montgomery County, and Philadelphia. You'll learn: • Why Oxford Economics believes affordability won't meaningfully improve until the 2030s • What would have to happen with home prices and mortgage rates for affordability to recover • Current price appreciation trends across the Philadelphia suburbs • Why inventory shortages continue to support home values • What buyers should consider before waiting years for rates to improve • The pricing strategy sellers should be using in today's market Whether you're thinking about buying your first home, moving up, downsizing, or simply trying to understand where the market is headed, this video gives you the data you need to make an informed decision.
Montgomery County Public Schools are looking to cut hundreds of positions to close a nearly $40 million budget gap. The cuts follow the Montgomery County Council's failure to fully fund MCPS's budget request. Throughout the budget process, District 5 Councilmember Kristin Mink looked for ways to fully fund the school district. She joins the show to explain what the council can do now to support schools. Plus, she discusses her support for bills signed by the County Executive this week limiting federal immigration enforcement in the county, and we ask her to weigh in on the County Executive race.The D.C. Council is set for its first budget vote next week. It's been a challenging year as federal cuts and a decline in tax revenue have forced city leaders to weigh big cuts. Councilmember Christina Henderson takes us behind the scenes of negotiations and explains why she thinks slashing a fund that pays early childhood educators is the wrong move. Henderson also weighs in on the fight over a youth curfew, and we ask whether she's ready to endorse a candidate in the city's mayoral race.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org
This week on the Community Trust Bank Coaches Corner: Tonight we have on MOCO Unified Track Team Coach Missi Kirk, Assistant Coach Kim Crouch athletes Serrena Warren, Levi Vernon, Lily Holt, Ayden Crouch, Tristan Taulbee. Join us for an action-packed episode! Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond! We shine a spotlight on local high school athlete's sports scene. If it matters to you it matters to us!! Four voices. Four communities. All sports. Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens. Follow and Like us on the following Social Media Platforms. Support the show Follow us on Facebook Follow us on X Subscribe on Youtube Visit us on the Web
On February 13, 2025, 27-year-old Cesar Flores-Diaz returned home from work to what should have been an ordinary evening in Norristown, Pennsylvania. Instead, surveillance footage captured a chilling ambush as a gunman, who appeared to have been lying in wait, approached his vehicle and opened fire. Cesar was killed just steps from his home, leaving behind a grieving family, including his wife and young son. More than a year later, the case remains unsolved and investigators continue searching for the suspect. Authorities have released surveillance video, highlighted the suspect's distinctive blue backpack and unusual gait, and offered a reward for information leading to an arrest.In this episode, we examine the timeline of the murder, the evidence released by investigators, the impact on Cesar's family and the Norristown community, and the unanswered questions that continue to haunt Montgomery County's only unsolved homicide of 2025. Was this a targeted attack, a case of mistaken identity, or something else entirely? Join us as we break down the facts and explore a mystery that remains without justice.
After two weeks of trying to get this up, we finally got Ep 2 up for y'all! We recap all the action of the tourney that we missed over the last 2 weeks then look ahead to the final night of block action and all the scenarios for who could make the final four! We also have a Story Time of Sage's move from DC to Montgomery County, MD plus his thoughts on Clash in Italy, the epic Mask vs. Mask match in AAA and other pro wrestling tidbits!Follow us on Facebook: https://www.facebook.com/NoSpotsPodFollow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/Follow Us On Twitch: https://twitch.tv/trunospotspodLeave us questions/comments here: https://anchor.fm/no-spots-podcast/messageFollow us On Kick: https://kick.com/TruNoSpotsPodFollow us on TikTok: https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pcIWC World Wrestling Podcast Episode feat. Champ: https://www.youtube.com/live/yiwiE3S5De4?si=PB97yrNeKbgb8_0e
DMV Hoops Podcast – Episode 103
DMV Hoops Podcast – Episode 104
Will mortgage rates finally come down if the Iran conflict ends? In this episode of Tom's Take, Tom Toole breaks down what's really happening with mortgage rates, inflation, oil prices, the Fed, and housing demand using real market data from HousingWire, Realtor.com, and current Philadelphia suburban market trends. Tom explains why buyers waiting for a sudden rate crash may be disappointed, what tighter mortgage spreads actually mean, and why inventory, pricing strategy, and affordability are shaping the Main Line, Chester County, Delaware County, and Montgomery County housing markets right now. If you're buying or selling in the Greater Philadelphia area, this is the real estate and mortgage update you need heading into summer and fall 2026. Schedule a call with our team in the comments below. #MortgageRates #PhiladelphiaRealEstate #MainLineRealEstate #TomsTake
Sat, May 30 9:08 PM → 9:09 PM Elliston Fire Department Firefighter Stevie Dalton a member of EVFD and serving the greater Montgomery County area since 1984 passed away a few days ago. This is the last radio call and a tribute to him by the New River Valley Emergency Communications Regional Authority dispatch. Rest in Peace Elliston 214. Radio Systems: - New River Valley Communications
DMV Hoops Podcast – Episode 98
Are you ready to uncover the massive hidden real estate opportunities hitting the Lone Star State this June? Welcome back to The Note Closers Show! In this episode, we are diving deep into the freshly leaked June 2026 foreclosure data for Texas's biggest counties. After a significant dip last month, foreclosure filings are officially bouncing back, sparking an 11% swing and creating a prime playground for note investors, REO hunters, and private money lenders. Whether you are looking for subject-to deals or trying to deploy private capital, this monthly market breakdown is your ultimate roadmap to distress debt success.
Freedman's State Park in Maryland tells the story of Enoch George Howard and his family, who went from slavery to becoming major landowners in Montgomery County after the Civil War. The new park highlights Black history, resilience and the fight for freedom across generations. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's guests will join the Restaurant Unstoppable Network for a live Q+A on June 22ndth, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Shihan Chowdhury is the co-owner and co-founder of Flavor Hive, the fast-growing halal fusion brand that started as a viral food truck and expanded into brick-and-mortar locations across the DMV. Better known online as @chilipeppercooks, he built a large following through food content, creative recipes, and a distinctive personal brand that helped turn Flavor Hive into a social media phenomenon. Originally from Bangladesh and a Montgomery County native, Shihan's journey blends entrepreneurship, creativity, and community-driven growth. Amgd Gende is the co-founder and operator behind Flavor Hive, the viral halal fusion concept that grew from a single food truck into a multi-location brand across the DMV. He's known for handling day-to-day operations while helping build the business alongside Shihan Chowdhury, turning Flavor Hive into a popular fast-casual destination with a strong local following. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Workstream is the #1 payroll, hiring, & HR platform built for restaurants. 46 of the top 50 restaurant brands trust Workstream to hire faster, stay compliant, and run payroll accurately across every location. Visit http://workstream.us/unstoppable for 3 months of FREE payroll. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info: Website: https://www.flavorhive.com Thanks for listening! Rate the podcast, subscribe, and share!
Healing starts when we stop avoiding the hard questions and start telling ourselves the truth. Because growth doesn't come from pretending the pain never happened— it comes from learning what to do with it. Today with Army veteran and author Devin Fish for a deeply honest conversation about trauma, addiction, self-worth, and the difficult questions we're often forced to confront after pain and loss. Devin shares his journey from a childhood marked by poverty, instability, self-hatred, and generational trauma to serving nearly a decade in the Army as a cavalry scout and career counselor. Along the way, he faced addiction, emotional struggles, and the internal battles that many people carry silently. We talk about how unresolved pain shapes identity, relationships, and the choices we make—and how healing often begins when we stop running from the hard questions and start facing them honestly. Devin also opens up about the lessons he learned through military service, personal growth, and writing his book, Answering the Hard Questions. His story is one of perseverance, accountability, and learning how to rebuild yourself even after years of struggle. This conversation is about trauma, healing, resilience, addiction recovery, and personal transformation—and the reminder that your past does not have to define your future.
Charlie Brennan debates with Wendy Wiese, Alvin Reid, Bill McClellan and Joe Holleman. The debate continues on Last Call.
Send us Fan MailMail-in voting feels like a modern convenience, but the rules behind it are older and more rigorous than most people realize, and one small mistake can create big headaches. We sit down with Dr. Gilberto “Dr. Z” Zelaya from the Montgomery County Board of Elections to make vote by mail in Montgomery County, Maryland feel straightforward, practical, and stress-free.We talk about how voter outreach has evolved from excuse-required absentee voting to today's no-excuse mail-in ballots, plus why programs like Future Vote help build lifelong civic engagement by bringing students into the election process early. Then we get into the stuff you actually need: how to request a mail-in ballot (including texting “VBM” to 77788), how to check voter registration (text “VOTE” to 77788), and where to get help if you prefer a phone call or an in-person visit. Transcript
Maryland GOP delegates Mark Fisher and Biran Chisholm call Chinese American and Democratic state delegate Chao Wu a Chinese spy. Maryland puts Ozempic under upper payment limits for state and local entities. Montgomery County Council took emotional straw votes last week on next year's capital and operating budgets. Maryland Public Service Commission steps back from its plan to curb excessive investment in gas delivery infrastructure by utility companies. A former Montgomery County employee in the Office of Human Resources alleges discrimination and denial of disability accommodations in that office. And more. Music by Silver Spring rock musician MYSTR Treefrog.
What's really happening in the Philadelphia housing market right now? In this April 2026 market update, Tom Toole breaks down the latest real estate data across Philadelphia, the Main Line, Chester County, Delaware County, Montgomery County, Bucks County, South Jersey, and Northern Delaware. We cover: * Home prices and appreciation trends * Inventory growth and active listings * Mortgage rates and buyer demand * Time on market changes * What sellers need to know before summer * Why buyers still need speed and strategy If you're thinking about buying, selling, or investing in the Philadelphia suburbs, this is the local market insight you need right now.
We can't stop time. But we can change how our pets age.And sometimes, the greatest act of love is learning how to care for them before something goes wrong. I sit down with Dr. Kevin Toman, DVM—known as The Longevity Vet—to talk about something every pet owner wishes they had more of: time. With more than 40 years of clinical experience, Dr. Kevin has become a leading voice in veterinary longevity medicine, helping pet owners understand how to support not just a longer life for their pets—but a healthier one. We talk about the difference between lifespan and healthspan, why so many pets develop preventable chronic diseases, and how veterinary medicine is still lagging behind modern human longevity science. Dr. Kevin shares practical, evidence-based ways pet owners can better support their aging dogs and cats through early diagnostics, nutrition, supplements, and proactive care. This conversation also explores the emotional side of loving animals—the deep bond we share with them, the fear of losing them, and the helplessness many people feel when facing illness or aging in their pets. Dr. Kevin brings both compassion and honesty to this discussion, challenging outdated approaches in veterinary care while empowering pet owners with actionable steps they can take now to help their pets live healthier, fuller lives. This episode is about pet health, aging, grief, prevention, and the love we have for the animals who become family.
In this episode of BioTalk with Rich Bendis, Jared Smith, MBA, CEcD, President and CEO of the Montgomery County Economic Development Corporation, joins the conversation to discuss his new role leading economic development efforts in one of the nation's most important biohealth markets. Jared shares how his experience in Louisiana and Nevada shaped his approach to economic development, including the importance of diversification, business retention, workforce strategy, and bringing partners together around shared goals. He also explains MCEDC's role as a public-private partnership and how the organization works with local government, chambers, business leaders, nonprofits, academic institutions, and other stakeholders to support companies across Montgomery County. The discussion highlights the county's deep talent base, global diversity, quality of life, and position as the center of a top U.S. biopharma hub. Jared also discusses MCEDC's strategic planning process, the importance of reducing uncertainty for companies, and why economic development should be viewed as an investment in long-term community strength. Throughout the episode, Jared emphasizes that MCEDC is focused on listening, connecting the right people, helping companies navigate available resources, and building a more competitive future for Montgomery County. Editing and post-production work for this episode was provided by The Podcast Consultant. https://thepodcastconsultant.com/ Jared Smith serves as the President and CEO of the Montgomery County Economic Development Corporation, where he leads economic development initiatives to attract, retain, and expand businesses within key industries in Montgomery County, Maryland. Jared joined MCEDC in December 2025 after spending more than a decade in Nevada's economic development ecosystem. As Director of Economic Development for the City of Henderson, he supported a community within the Las Vegas Metropolitan Statistical Area of more than two million residents. During his tenure, he played a key role in diversifying a tourism-driven regional economy and supported the creation of more than 20,000 jobs. Previously, as Chief Operating Officer of the Las Vegas Global Economic Alliance, he helped deliver $17.2 billion in regional economic impact, the highest in the organization's history. His economic development and business experience spans business attraction, retention, and expansion, as well as workforce development and long-term strategic planning. He has collaborated with companies across a wide range of industries, from established businesses to high-growth sectors. Before moving to Nevada, Jared was Director of Business Development at the Baton Rouge Area Chamber and Manager of Business Retention and Expansion at Louisiana Economic Development, where he designed and deployed a comprehensive economic development strategy and outreach program to expand corporate businesses statewide. Throughout his career, Jared has worked with elected officials at the local and state levels and led various international missions. A Certified Economic Developer, he is an active member of the International Economic Development Council and has been recognized twice, in 2024 and 2022, as one of North America's Top 50 Economic Developers by Consultant Connect. Jared holds an MBA from Southeastern Louisiana University, a bachelor's degree from Louisiana State University, and is a graduate of the University of Oklahoma's Economic Development Institute.
Residents in Limerick, Montgomery County are not happy about the proposal to build an AI data center in their community. Primary election day is Tuesday, and there's really only one race that everyone's watching in Philadelphia: the race to fill Dwight Evans' congressional seat in District 3. We also hear about driverless cars in Philly, the PGA Championship, and the 76ers firing their president, as Matt Leon catches up with KYW's reporters about the biggest stories in the region this week. 00:00 Intro 02:01 Montco residents push back against proposed AI data center 07:02 Stanford, Rabb, or Street? Who will win the heated District 3 congressional election? 12:28 Questions about Waymo's driverless cars, and about SEPTA's budget 18:03 Sixers fire president Daryl Morey after second-round playoff defeat 25:05 Local stories on the green at PGA Championship 30:01 Odunde festival expands for 2026 Listen to The Week in Philly every Saturday at 5am and 3pm, and Sunday at 3pm
Today I'm with Bob Arrington, funeral director, Past President of the National Funeral Directors Association (NFDA), and a lifelong leader in funeral service, to talk about a topic most people avoid—but one that has a profound impact on the people we love. We talk about end-of-life planning, funeral pre-planning, and why these decisions matter long before they're needed. Bob shares insights from more than five decades in funeral service, offering a clear and compassionate perspective on how planning ahead can reduce both the emotional and financial burden placed on families during times of grief. This conversation breaks down what many people don't realize: when nothing is planned, families are often left making difficult decisions in the middle of shock and loss. And those decisions can be overwhelming. Bob explains how pre-planning gives families clarity, removes guesswork, and creates space to focus on what truly matters—grieving, honoring, and remembering their loved one. We also explore how conversations around death don't have to be morbid—they can actually be one of the most meaningful ways to care for the people you leave behind. This episode is about preparation, compassion, and protecting your family—and understanding that planning ahead is not about death, but about love.
Most abuse doesn't start with violence. It starts with control that looks like love — constant texting, always wanting to be together and hating when you're apart. In this episode, Kristy Warren, Executive Director of the Montgomery County Family Justice Center Foundation, walks through the subtle warning signs most people miss and how they're helping survivors break the cycle. She shares their unique approach to making sure no survivor has to go back, the surprising role technology plays in abusive relationships, and why prevention starts with teens learning what a healthy relationship looks like. f you or someone you know needs help, resources are available right here in Montgomery County. Connect with the Montgomery County Family Justice Center:WebsiteFacebookInstagramXConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/