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Themes: Mental Health, Social Media, Self-Help, Breakups Summary: Meet Aaron Albert: my buddy, co-founder and the CEO of Mine'd — a digital platform we co-created to connect you with top emotional wellness experts and community through daily live and on-demand classes. Tune in as we explore the landscape of social media as it pertains to mental health for both consumers and creators, plus our idea to create a different way of orienting towards mental, relational and emotional health challenges. A former child actor on the Disney Channel and Nickelodeon, Aaron has spent the adult part of his career in the health and wellness space, working with companies to build products and experiences that make people's lives better. As the co-creator of the largest chain of boutique spin studios in Southeast Asia, Absolute Cycle, Aaron was able to merge together two of his personal passions: fitness and motivation. Over the past four years specifically, Aaron really honed in on creating communities and products at multiple consumer, wellness, and tech companies, including Journey Live, Shine Text, Wave Meditation, Sweat with Studio, and Julianne Hough's KINRGY. Discover: Why we felt it necessary to create a new way for people to engage in mental health content outside of the social media platforms that already exist Why it's hard for us to get motivated to take care of our mental health How we can be narcissistic in our pain when the truth is: you're not alone! 00:00 Intro 01:00 Impact of the pandemic on mental health 02:33 Why don't we treat mental health like physical health? 06:10 Mental health content on social media 14:06 People want accessibility 21:32 Heartbreak & the birth of Mine'd 27:48 Creating authentic content 34:26 You are not alone 41:05 Narcissism in our pain 43:23 What is Mine'd? Links: Check out Mine'd here! If you're an expert and interested in joining Mine'd, go here to apply! Instagram | @doyoumined & @asalbert LinkedIn | Aaron Albert Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Encouragement For Today Rays Of Hope ✝️ Shine Light Shine Text Matthew 5 Verses 14 thru 16
Welcome to More Equity. Today, we're bringing you part 5 of our female founders series—a collection of honest conversations with trailblazing female founders who are thinking big picture about the state of women in startups and tech. In this series, we'll go deep on what it looks like to scale a business from the ground up, navigate a fundraising process, and overcome curveballs—all while defining success on your own terms. Expect vulnerable and thought-provoking conversation on constantly evolving issues such as the lack of women in executive roles, the double standards applied to female founders, and the impact of venture capital on company growth and startup ecosystems at large. Today, we're speaking with badass Harlem Capital portfolio founders Marah and Naomi, the co-founders of Shine—a self-care app to help you through these uncertain times. We spoke with Marah and Naomi about how they bridged the distance between being “work friends” and real friends, why it's so important for them to stay in touch with their community, and, to them, what truly equitable access to mental healthcare looks like.
Curious what a day in the life of a full-time travel blogger really looks like? Then this episode is for you! Right now, I'm pulling back the curtain to provide an honest look at what being a travel blogger is really like, specifically when not on the road. In this episode, you'll learn: What a typical workday looks like for a full-time blogger How I stay organized as a travel blogger Some of the regular blogging tasks that are on my to-do list My favorite self-care apps Why I love being a travel blogger (Hint: It's not just the travel aspect!) And more! Enjoyed the show? Please leave a review, and also share a question you have on the content or a takeaway you got from the episode using #ProfitableTravelBlogger. This will help you interact with others in the travel blogging community and it'll allow me to help you beyond the episode, too! Free blogging e-course To help you really jumpstart your blogging success, I'm offering you a seat in my free five-day profitable travel blogging e-course. This free e-course takes you from branding through community building to monetization. By the end of the five days, you'll have a clear plan for making money through your website. Grab free access right here: https://jessieonajourney.com/free-profitable-blogging-ecourse/ Show links Here are some quick links to episodes and tools mentioned in this week's episode. Note that this list contains affiliate links, though I only recommend products I love and think you would, too! Asana. Free project management + scheduling tool. YogaDownload. An online yoga school with thousands of yoga and meditation classes. Shine Text. Sign up to receive a free daily pep talk via text at the time of your choosing. Insight Timer. A free app focused on helping people meditate and sleep better. The Miracle Morning. A life-changing book by Hal Elrod that shares how you can change your life by changing up your morning routine. Click here for the podcast episode on building an email list for free. Click here for the podcast episode on creating a mindful morning routine. Click here for the free five-day profitable travel blogging e-course. On social media? Let's connect: Instagram: https://instagram.com/jessieonajourney/ Facebook: https://www.facebook.com/jessieonajourney/ Twitter: https://twitter.com/JessonaJourney Pinterest: https://www.pinterest.com/jessonajourney/
What is this "self-care" technique that everyone is talking about? And how does it impact your emotional, and spiritual, well-being? Shine Text: 4 Ways to Avoid Toxic Positivity Positively Present: Toxic Positivity The Health Sessions: Toxic Positivity Tea Addicted Witch: Toxic Positivity Culture Wikipedia: Spiritual Bypass The Mighty: Toxic Positivity Support PsycNet: Does a culture of happiness increase rumination of failure? Facebook Twitter Instagram Patreon Website Giveaway!! --- Send in a voice message: https://anchor.fm/round-the-cauldron/message Support this podcast: https://anchor.fm/round-the-cauldron/support
Kenya feels like Simba in the desert. Nina is sad because fall is taking a long time. But, then she gets over it. People lied to us, those old sayings are longer than what they taught us. We dig deeper. We talk about artists who inspired our work as we remember Ntozake Shange and the ancestors. Are you a whole artist...or a disciple of someone's technique? Have you joined the "Shine Text" community yet? Use our code, its free! You get self-care tips on your phone daily. www.shinetext.com/?r=O8WJ842 Here's that article about Fall we were talking about: https://www.forbes.com/sites/dennismersereau/2018/10/30/unusually-warm-fall-stifles-this-years-fall-foliage-in-mid-atlantic-southeast/#16a60399193c We want to hear from you! Connect with us. Follow us on Twitter: @HarmonizePod Instagram: HarmonizePod Facebook: HarmonizeWithNina&Kenya Email us: Harmonizenk@gmail.com
Nihal Mehta speaks with the talented founders of Shine Text, Marah Lidey and Naomi Hirabayashi on how they’ve built one of the fastest-growing health and wellness companies. Working together at DoSomething.org, they realized the importance of daily peer-to-peer support and seized the opportunity to build a community to help others. In this episode, Naomi and Marah speak about the early days growing Shine from 50,000 to now 3 million users and their approach to fundraising. They discuss the changing model of investor-founder relationship and how keeping an open dialogue led them to a Series A on Christmas Eve. Marah and Naomi also touch on how millennials are dispelling the Baby Boomer Myth of being too broke to invest in yourself and the intersectionality of self-care and technology, especially how important it is today in response to what is happening in the world. Send comments to seedtoscale@eniac.vc and tweet us @seedtoscale.
Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path. Links in this episode: - Shine Text (https://www.shinetext.com/) - What A Day by Crooked Media (https://crooked.com/article/newsletter-what-a-day/) - The Skimm (https://www.theskimm.com/) - Girls' Night In (http://girlsnightinclub.com/) - Fortune's Broadsheet (http://fortune.com/tag/broadsheet/) - Career Contessa: How I Recovered After Not Landing My Dream Job at Career Contessa (http://www.careercontessa.com/advice/handling-rejection-job-interviews/) - Psychology Today: Social Comparison Theory (https://www.psychologytoday.com/us/basics/social-comparison-theory) - Shine Text: How to Embrace Jealousy—and Let It Help You Grow (https://advice.shinetext.com/articles/how-to-embrace-jealousy-and-let-it-help-you-grow/) - NPR’s How I Built This with Guy Raz (https://www.npr.org/podcasts/510313/how-i-built-this) (podcast) - Getting There: A Book of Mentors by Gillian Zoe Segal (https://amzn.to/2pS7Vml)
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. Links in this episode: - Stuff Mom Never Told You: Oprah 2020? (https://www.stuffmomnevertoldyou.com/podcasts/oprah-2020.htm) - Splendid Table podcast (https://www.splendidtable.org/episodes) - Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest (https://advice.shinetext.com/articles/12-ways-you-can-be-an-activist-without-going-to-a-protest/) - Brittany Packnett on Instagram (https://www.instagram.com/mspackyetti/) - New York Times: Oprah Winfrey's Golden Globes speech (https://www.nytimes.com/2018/01/07/movies/oprah-winfrey-golden-globes-speech-transcript.html) - Apps: Headspace (https://www.headspace.com/headspace-meditation-app) and Simple Habit (https://www.simplehabit.com/) - Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps (http://www.careercontessa.com/advice/meditate-for-work-life-balance/) - Psychology Today: Chocolate Meditation (https://www.psychologytoday.com/blog/mindfulness-in-frantic-world/201109/the-chocolate-meditation) - Well + Good: Walking Meditation (https://www.wellandgood.com/good-advice/how-to-meditate-while-walking/) - Shine Text: This is How you Find Calm in the Chaos (https://advice.shinetext.com/articles/this-is-how-you-find-calm-in-the-chaos/)
Would you take life advice from a text message? Thousands already are and this mobile form of motivation is catching on. Josh and Shelby sit down with the founders of SHINE Text, a messaging service that sends daily positive and inspirational messages to its users, to discuss how they are changing the landscape of self-care. Plus we discuss other apps, businesses and innovative ways that millennials are putting the personal back into personal growth.
Shine Text is led by two inspirational mixed chicks who want to give you the motivation you need each day. Hear their awesome story about growing their business & the great work they are doing!