Podcasts about career contessa

What sets top performers apart? In this 3 in 30 episode, Career Contessa founder Lauren McGoodwin and coach Marnie Lemonik share three key lessons high achievers live by—like embracing self-awareness, mastering adaptability, and owning your time. Packed with practical tips and tools, this episode will help you level up at work and beyond. Listen in to learn:Why adaptability is your most employable skillHow self-awareness is redefining leadershipSmart, realistic strategies to own your time and energyShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ 3 in 30 Episode - Routines & Habits: https://podcasts.apple.com/us/podcast/3-in-30-our-top-work-routines-habits/id1434354911?i=1000703562586 Rule of 3 worksheet: https://www.careercontessa.com/resources/productivity-rule-of-three/Productivity Powerhouse: https://careercontessa.teachable.com/p/productivity-powerhouse/ Resources The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnMarnie's Virtual Resume Review Service: https://www.marnielemonik.com/resources/p/virtual-resume-review Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code on Marnie's Website: CCPOD Sponsors:Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/careercontessa. Found: Open a Found account for FREE at found.com/contessa. Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck in your career and unsure of your next move? You're not alone! In this episode, Career Contessa founder Lauren McGoodwin and career coach Marnie Lemonik break down 3 actionable steps to help you gain career clarity—without the overwhelm.Tune in to learn:The biggest misconceptions about career clarity (and what to focus on instead) How to identify your strengths, non-negotiables, and new opportunitiesOur favorite tools and resources to guide your next career moveWhether you're considering a job change or just want more direction in your current role, this episode will give you the clarity and confidence to take action.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Marnie's Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share:Before and after stories of perfectionist tendenciesTips for listeners dealing with the pressure to be perfectOur favorite creators and books for letting go of perfectionismShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/Resources User manual template: https://www.careercontessa.com/resources/communication-guide/Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evolution to the rise of EQ skills with Career Contessa coach, Marnie Lemonik.We'll discuss:3 workplace trends you can expect in 2025What trends stood out to us in 2024Marnie and Lauren's intentions for 2025Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP 2024 Workplace Predictions Episode: https://podcasts.apple.com/us/podcast/5-workplace-predictions-for-2024-what-they-mean-for/id1434354911?i=1000637529324 ChatGPT Episode: https://podcasts.apple.com/us/podcast/how-to-use-chatgpt-for-resume-writing-your-job-search/id1434354911?i=1000612292534 Recommended Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218Nvidia AI article: https://blogs.nvidia.com/blog/workforce-development-ai/ Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Marnie's Instagram Reel on Negotiation: https://www.instagram.com/p/C_O1iZrurJt/ Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Marnie's Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareerFitter Online Assessment:https://www.careerfitter.com/free_test/careerbuilder?afid=2218Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you cope when you're not where you expected your career to be? From unemployed to underemployed, more Americans are experiencing unexpected changes to their career paths and we're having trouble navigating through it. Career Contessa career coach Jennifer Duggan will share:Why you're not alone in feeling lost in this job marketCoping strategies if you're underemployed or unemployed to move forwardHer #1 confidence tip that anyone can try todayShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Jennifer Duggan coaching:https://www.careercontessa.com/hire-a-mentor/profile/Jennifer(Simmons)-Duggan/54730/ Jennifer LinkedIn: https://www.linkedin.com/in/jsimmons2/ Joy of Work: https://www.joyofwork.co/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brad Minton and Dr. Ciera Graham discuss the challenges faced by young adults entering the job market, particularly those with limited experience. They emphasize the importance of normalizing rejection, building confidence through skills inventories, and recognizing transferable skills from various experiences. Networking is highlighted as a crucial strategy for job seekers, along with tips for crafting effective resumes. Dr. Graham encourages continuous learning and skill diversification as key components for career success. Key takeaways

Gaslighting is a form of manipulation that often occurs in abusive relationships. Gaslighting comes in many forms such as blatant lies, denying, using what you love against you, words versus actions and so much more. Gaslighters can be sneaky with how they manipulate you, and you may not realize it until later. In a previous video, 5 Phrases Gaslighters Use to Control You, we talked about some gaslighter phrases. In this video, we'll dive deeper into the gaslighters themselves to help you protect yourself from gaslighting abuse. We also made a video on the examples of what gaslighting sounds like:    • 10 Examples of What Gaslighting Sound...   Researcher/ Writer: Sidney Thompson Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Brandon Thumbnail Artist: Sam Rain Thumbnail Manager: Michal Mitchell Animator: Sarimopi (   / sarimopi   ) YouTube Manager: Cindy Cheong References: Bennett, T., Silber, D., Golani, Y., Murray, W., & Kersey, S. (2022, August 18). What Are Gaslighting Techniques? Thriveworks. thriveworks.com/blog/gaslighting-techniques-manipulators-undermine-contradict-victims/ Gleeson, J. (2018, December 5). Explainer: what does ‘gaslighting' mean? The Conversation. theconversation.com/explainer-what-does-gaslighting-mean-107888 Guy-Evans, O. (2022, March 22). What Is Gaslighting? Examples & How To Respond - Simply Psychology. Simply Psychology. www.simplypsychology.org/is-someone-gaslighting-you.html Mcauliffe, K. (2022). Gaslighting at Work: 9 Phrases Gaslighters Love to Use. Career Contessa. www.careercontessa.com/advice/gaslighting-in-the-office/ Waters, S. (2021, December 22). What Is Gaslighting at Work? 6 Signs of Gaslighting and How to Deal. BetterUp. www.betterup.com/blog/gaslighting-at-work

Lauren Goodwin, creator of Career Contessa, loves helping women navigate their careers. After having done all the “right” things, her first job after college left her wanting something more. After a long job search, Lauren became a recruiter. Now on the other side of the hiring process, she finally understood what employers were looking for. And from that, Career Contessa was born! There are more women in the career world now than ever before! Lauren tells us that job flexibility and pay are the two main things we should be mindful of in our current careers. If you're feeling burnt out, present your boss with a list of solutions to your desires that would give you more flexibility in your current role. Pay is always something we should be evaluating too, even if we are happy at our current jobs. Researching the open market for salaries of your same position at other employers can help you know your value and worth. Lauren goes over how to have a salary negotiation if you find you are being undervalued at a job that you love.Networking is everything! We know you've been told to network externally, but don't forget to be relationally-minded within your current company. Lauren suggests keeping your Linkedin profile up to date even if you are taking a career break. It's also never too late to pivot into a new career field if your priorities have shifted. And don't forget, sometimes the “good enough” job allows us a better work/life balance than the “dream job”. To wrap up our interview, Lauren shares  her opinion on some popular career advice!Links & Resources:Enroll in the HERself Self-Care CourseFollow Lauren on InstagramLauren's WebsitePurchase Lauren's book, “Power Moves”Listen to Lauren's Podcast: The Career Contessa Podcast10% off at BETTERHELPCode ‘HERself' for 25% off your purchase of GoodwipesLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the 

How do you find a new job in 2024? What' a job search strategy? How do you deal with rejection? These are just some of the questions Lauren's sharing in the behind-the-scenes details of her recent job search with Career Contessa coach, Marnie Lemonik. You'll learn:How to figure out your next career move so you can apply for jobsTips for building a job search strategy + the exact tools Lauren usedShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Guest Resources:Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview CareerFitter Assessment: https://www.careerfitter.com/?afid=2218 Career Contessa Job Tracker: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnChatGPT job search prompts:https://careercontessa.teachable.com/p/chatgpt-cheat-sheet 24-Hour resume makeover: https://careercontessa.teachable.com/p/resume-makeover-template/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Episode PerksSign up for a one-dollar-per-month trial period at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Management is hard. And managing across generations can feel even more challenging. Still, despite what the internet memes will teach you, millennials and Gen Zers can be a match made in workplace collaboration heaven—if you know how to do it. Career Contessa coach Dr. Ciera Graham will teach us:Who is Gen Z and their impact on the workplaceA 5-step guide for managing Gen ZTips for millennial managers to run more engaging 1:1 meetingsShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Dr. Ciera Graham LinkedIn:https://www.linkedin.com/in/drcieragraham/Work with Dr. Ciera Graham: https://cieragraham.com/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/ Episode PerksSign up for a one-dollar-per-month trial period at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gender norms, social expectations, and motherhood all become wrapped up in our identities, often leaving us questioning our career paths. But perhaps the answer starts with breaking away from the idea of a “dream job” and focusing instead on empowering ourselves to make active decisions driven by our internal values.  Today, I'm joined by Lauren McGoodwin, CEO of Career Contessa, to discuss how women and mothers face barriers in the workplace and how they can start creating power moves to achieve real career fulfillment. Show Notes: https://bit.ly/4dgFi90 Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Don't Depend on Daddy, Michela sat down with Lauren from Career Contessa. Lauren shares the most important career lessons she's learned, practical advice for navigating a career crisis, how to create and enforce boundaries in the workplace, and so much more! Career Contessa: https://www.instagram.com/careercontessa/ INVESTING MASTERCLASS: https://breakyourbudget.com/masterclass Don't Depend on Daddy Moment of the Week: https://forms.gle/X4i4Q11rxqaNhX9y8 FREE FINANCIAL PLAN CRASH COURSE: https://breakyourbudget.myflodesk.com/rojmq2zecg Personal Finance Dashboard: https://breakyourbudget.com/personal-finance-dashboard All Other Resources: www.breakyourbudget.com/links

Lauren McGoodwin challenges the notion of the “dream job” and makes the case for pursuing the “good-enough” job. — YOU'LL LEARN — 1) Why the dream job actually doesn't exist 2) The true drivers of happiness at work 3) Why to become invaluable–not indispensable Subscribe or visit AwesomeAtYourJob.com/ep940 for clickable versions of the links below. — ABOUT LAUREN — Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist. Fast-forward to today, Career Contessa is now the largest online career site built inclusively for women. Lauren is also author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose (2020), co-host of The Career Contessa podcast, and an educator/speaker on a variety of career topics. Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources. When not Contessa-ing, you can find Lauren spending time with her family in Redondo Beach, CA where she lives with her husband and daughter. • Book: Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose • LinkedIn: Lauren McGoodwin • Podcast: Career Contessa • Website: LaurenMcGoodwin.com — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown — THANK YOU SPONSORS! — • Wildhealth. Take control of your health and get 20% off at wildhealth.com/AWESOME with code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the life and job you currently have. In this episode we break down how we can change careers in our 20s, some of the challenges, how to manage the financial insecurity, the signs your old job is not right for you and discovering your true mission and purpose and life (even if it doesn't always revolve around your job and a pay check).  We are joined by the founder and CEO of The Career Contessa, host of the hit podcast and author, Lauren Goodwin who shares her years worth of advice and best tips.  Follow Career Contessa here: @CareerContessa  Listen to the podcast: https://open.spotify.com/show/0k0EzNNiLnWICq7gQuFQFg?si=3b84c545aea54800  Follow Jemma here: @jemmasbeg Follow The Psychology of your 20s here: @thatpsychologypodcast    See omnystudio.com/listener for privacy information.

Career transitions are an emotional rollercoaster, especially with today's uncertain job market. Lauren McGoodwin, Founder of Career Contessa, joins us to offer invaluable insights on navigating these shifts. Today she is empowering all of us with her tangible takeaway that will change your life! Today we dive into: What defines a fulfilling career (spoiler: it's not money!) Why she thinks you shouldn't strive for your dream job Her prediction for the career trend of 2024 The harsh reality of our current job market Sustainable practices for being proactive in your career The mindset shift you need when it comes to networking  How to use breadcrumbs to figure out a career that fulfills you Ways to use AI to streamline your interview process (and some bonus tips + tricks!) How to spot a toxic workplace The types of questions to ask at the end of a job interview An easy way to win at work (that also benefits you!) Her own tough career transition Follow Lauren on Instagram @CareerContessa and check out her podcast Career Contessa. TIKTOK SHOP (QUESTION EVERYTHING CARD GAME)

In this episode, I invited Leadership and Mindfulness Coach Vrin Rao to explain how to use the Enneagram to become a more intentional and less reactive parent.  We explore how understanding your own Enneagram type can offer insights into your parenting style and tendencies. Through real-life examples and practical tips, Vrin provides a roadmap for parents to navigate the challenges of raising teens with mindfulness and empathy.  Topics in this episode include: How to use the Enneagram as a tool for understanding personal motivations and reactivity.  How the Enneagram differs from other personality frameworks by focusing on inner motivations rather than behaviors. The nine Enneagram types, and how each type's basic desires and fears influence behavior.  The importance of self-awareness and compassion in managing your reactions and understanding others. Practical ways to use the Enneagram to improve your parenting skills, specifically in becoming a more composed and less reactive parent to your teenager. -- Vrindavan (Vrin) Rao is a Leadership & Mindfulness Coach who specializes in helping individuals, parents, groups, and teams to decrease their emotional reactivity and overcome self-sabotaging tendencies. She uses the framework of the Enneagram, yoga psychology, and meditation practices to help others solve the question of, "Why do I get in my own way?" Vrin is also a meditation teacher and a lifelong practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation), and kirtan yoga.She has been featured in over twenty podcasts, has been an expert contributor to Career Contessa and Girlboss, and was selected as one of the top meditation coaches by Coach Foundation in 2022. Website: www.illuminate.nyc Instagram: https://www.instagram.com/illuminate.nyc/Enneagram Consultation (figure out your Type and/or learn more about it): vrin@illuminate.nyc Receive reflections, and prompts and be the first one to hear about upcoming workshops and events here: https://app.flodesk.com/form/5f3a97529cf975002baa09fd/build -- Apply to work with me Join my free parent group

An interview with Lauren McGoodwin, founder of Career Contessa, who makes the case for why invaluable beats indispensable…and shares some actions we can take to achieve this status.Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletterto get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentorhttps://www.linkedin.com/company/modern-mentor-podcast/https://www.leadabovenoise.com/

Today we're talking all about the U.S. job market. First, ZipRecruiter chief economist Julia Pollak shares her analysis and why she thinks we're on the verge of something great. Then, Career Contessa founder and CEO Lauren McGoodwin explains how to stay on top of work trends that could improve your career and paycheck. Learn more about our guests: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: AG1: https://www.drinkAG1.com/newsworthy ZocDoc: https://www.ZocDoc.com/newsworthy To advertise on our podcast, please reach out to sales@advertisecast.com #Economy #Jobs #LaborMarket    

#128. I finally have an episode for my corporate baddies and my start-up girlies alike. Lauren McGoodwin, AKA the Career Contessa, is sharing 4 major career traps to avoid, dishing some job interview tips, and answering your career-related questions in this episode of Note to Self. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:To find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations. Truly Hard Seltzer. Keep it Light.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview skills and job search tactics to secure the career advancement you desire. Lauren McGoodwin, the founder of Career Contessa, brings a wealth of expertise to the table with her background as a former recruiter at Hulu. Her commitment to revolutionizing the career landscape has led to the establishment of Career Contessa, a comprehensive online resource offering practical career advice, job prospects, and a salary database. Lauren's extensive contributions extend to her bestselling book, "Power Moves," which serves as a guide for individuals seeking to pivot and carve out purpose-driven careers. With her strong foothold in career development and her dedication to providing accessible resources, Lauren is a prominent figure in empowering professionals to navigate the intricacies of the job market. Join me as we delve into the invaluable insights that Lauren has to offer on mastering the job hunt and making substantial strides in your professional journey.   In this episode, we discuss: 00:07:25 - Crafting an Effective Resume 00:12:22 - Overcoming Bias in Job Search 00:15:10 - Navigating a Competitive Job Market 00:20:50 - Spotting Red and Green Flags in Job Postings 00:23:45 - Interview Coaching 00:29:09 - Addressing Ageism in Job Interviews 00:32:01 - Impact of AI on the Job Market   The resources mentioned in this episode are: Check out the book Power Moves by Lauren McGoodwin for a bestselling guide on how to pivot, reboot, and build a career of purpose. Jobscan.co — Jobscan helps you optimize your resume for any job, highlighting the key experience and skills recruiters need to see. Resumeworded.com—Designed by top recruiters, our AI-powered platform instantly gives you tailored feedback on your resume and LinkedIn profile. Connect with Lauren McGoodwin Website: careercontessa.com Instagram: @careercontessa LinkedIn: Lauren McGoodwin Podcast: Career Contessa   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Want to know the biggest lesson Lauren learned in a meeting with the CEO of Hulu? Stay tuned, because it's one that every single one of us can apply! In this episode, I'm joined by career development expert, author, and Founder of Career Contessa, Lauren McGoodwin. Regardless of whether you're an entrepreneur or have a corporate career, this episode is full of tips to level up, embrace the season you're in, and make the small consistent power moves that will create the success you want in any area of your life! Beyond Lauren's 5 career hacks, we dive into the myth of the dream job, and how to manage expectations so you can enjoy more fulfillment all along your journey.  HIGHLIGHTS 02:30 How Lauren built Career Contessa as a side hustle while doing her career job at Hulu. 08:00 The myth of the dream job, and what we should be pursuing instead. 11:00 Tips to manage your expectations and find joy in the journey. 14:15 How to embrace seasons of ambition and not shaming yourself for the season you're in. 20:30 The 5 hacks to advance in your career or business. 24:00 One of the biggest lessons Lauren learned from the CEO at Hulu. 26:15 Ways to advocate for yourself at work and what you bring to the table. 29:30 What do you see corporate jobs think of employee's building personal brands? RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow Lauren: @laurenmcgoodwin Career Contessa: @careercontessa Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Whether you're brand new to the workforce or you've been working for years, you won't want to miss this episode with Lauren McGoodwin, CEO of Career Contessa! Lauren has dedicated her own career to empowering other women with educational content, coaching resources, salary transparency, and more. In this episode, she joins Kimberlee to answer some common questions about gender disparity at work, negotiating tips, finding a great company, and starting off your career on the right foot. She also talks about the trends that she thinks will define how we work in the future. Episode Recap: Today we're talking with Career Contessa CEO Lauren McGoodwin (1:03) How did you become the Career Contessa? (4:37) Where did you notice gender disparity in your own work experience? (10:35) Common challenges women face in the workforce (14:00) Why is a proactive approach so important for women? (19:05) Stories vs. Data: What matters more for negotiation? (22:13) How to find a company that aligns with your values (26:35) Top tips for young women entering the workforce (29:46) What trends do you expect to define the future of women in the workplace? (33:04) Where to learn more from Lauren (37:02) Resources: Find every episode of The Fiscal Feminist podcast Watch The Fiscal Feminist episodes on YouTube Sign up to join Kimberlee on the podcast “The Fiscal Feminist” book Career Contessa website Listen to The Career Contessa podcast “Power Moves” by Lauren McGoodwin Follow Lauren on LinkedIn

Many professionals start their careers in the hope of eventually landing their dream job--that perfect position that checks off all the boxes on their list. But what really is a dream job? A big paycheck with a fancy title? A corner office with a million-dollar view? A good work-life balance? Well, what if I told you that it's time to let go of that dream job delusion and instead strive for something even better.Today's guest is Lauren McGoodwin. Lauren is the CEO of Career Contessa—an online career resource with content, career coaching, jobs, a salary database, and online training. She is also a speaker, author of Power Moves, and host of The Career Contessa Podcast.In this episode, Lauren and I talk about the myth of the dream job and what you should actually be seeking, which is the "good enough" job. We get into the factors of creating a happy working environment, the role of managers in creating such, what managers can do to support struggling team members, and so much more.Join the conversation now!Get FREE mini-sketchnotes with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Intro(01:38) Debunking the myth of the dream job(03:54) Is finding your dream job still worth it?(06:29) Why a good enough job is better than a dream job(11:43) The role of managers in creating a good enough job environment(14:29) An example of letting go of a dream job for a good enough job(18:45) How to create an environment that helps people become impact players(22:33) What managers can do to support struggling team members(26:55) The truth about the 2-year work tenure rule(29:28) A great manager Lauren has worked with(30:11) Keep up with Lauren(31:29) [Extended Episode Only] The significance of doing one-on-ones with team members(34:53) [Extended Episode Only] The rule of thumb when doing one-on-ones(40:18) [Extended Episode Only] Final tips for creating a good enough work environmentAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Read the related blog article here- Follow me on Instagram here - Visit my website for more hereKeep up with Lauren McGoodwin- Follow Lauren on LinkedIn here- Check her out on Instagram here- Listen to the Career Contessa podcast here- Visit Career Contessa for more information hereGiveaway: 3 Copies of Power MovesPower Moves teaches women how to pivot, reboot, and build a career of purpose. Learn how to use the Power Moves approach to ditch the dream career myth, become your own career coach, and reclaim your life from work. Get this guest bonus and many other member benefits when you join The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

What wild things will the world of work bring our way in 2024? We're teaming up with Marnie Lemonik, a Career Contessa coach, to share 5 workplace predictions to prepare for. You'll learn:How salary transparency laws are changing the salary negotiation landscape + an important question to always ask about salaryThe old way of job searching vs. the new way of job searchingWhy upskilling helps you become a more invaluable employeeThe rebrand that career coaching is gettingShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Camp: https://careercontessa.teachable.com/p/2024-career-camp-february-april1 Book Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ Ask a Coach series: https://www.careercontessa.com/tags/Ask%20a%20Coach/1794/ WSJ Remote Article: https://partners.wsj.com/atlassian/team-anywhere/your-workplace-is-already-distributed/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When should you tell your boss you're pregnant? Is it ok to job hunt while you're expecting? And when do you tell THEM? How do you prep for maternity leave so you're not super stressed while you're away? How do you handle coming back, and what rights do you have around being paid while you're out? Lauren McGoodwin, Career Contessa founder and author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose is joining us today to give us ALL the deets we need to make mat leave as seamless as possible (and we share some of our mutual regret for how we viewed Moms in the workplace in our 20s....)Looking for more mat leave resources? Lauren has offered to share her guide to mat leave, which you can download here.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

Meet Lauren McGoodwin, the founder of Career Contessa. Lauren generously  shares the story of how she started her business, her motivation and how she built Career Contessa from an idea to the  leading career site for millennials offering career tips, career advice, job listings and career coaching.  Lauren shares her story of how she struggled to find her place after graduating from college, and how a role in recruiting gave her the idea for Career Contessa. From day one, Lauren has been driven to help people find the opportunities she could not find and to have the career advice so many of us are missing. For those of us who lack connections or career mentorship, Career Contessa wants to be your trusted advisor. In our conversation we discuss topics ranging from Lauren's book Power Moves,  to common career mistakes, “watering your own grass”, entitlement,  and how a false narrative of the perfect job can hurt your future. This is the advice we wish we had when we started our careers.  https://www.careercontessa.com/ Power Moves by Lauren McGoodwin The Career Contessa Podcast If you enjoy this podcast, please share it with a friend and follow us on Instagram @meantforit Reach out to us anytime: contact@meanforit.com to say hello or recommend somone for a future episode. We would really, really love to hear from you. Sign up for our monthly newsletter with a curated list of our recommendations on what to read, watch, listen to and more. Topics Discussed: Lauren shares the story of how she started Career Contessa and its purpose as a leading career site for millennials, offering career advice, job listings, career coaching, and job resources. Lauren discusses her struggle to find a job after college and how her experience in recruiting gave her the idea for Career Contessa. She emphasizes her drive to help others find opportunities that she had difficulty finding herself. Lauren explains her motivation for writing the book, "Power Moves," which aims to help people build fulfilling careers. She describes it as a comprehensive guide to building a healthy, successful, and fulfilling career on one's own terms. Lauren discusses the importance of reframing our perception of our careers and provides examples from her book on how to do so. Lauren explores the concept of the ambition trap and the feeling of entitlement that can hinder progress and success in careers. She highlights the challenges millennials face in managing their expectations and adjusting their narratives. Lauren shares the timeline of how Career Contessa grew, from its start as a school project to offering career coaching, creating online courses, and expanding through various media platforms. Lauren discusses the challenges she faced in transitioning from a predictable work environment to running a startup. She also offers advice on staying organized, establishing processes, and maintaining consistency. Lauren envisions the future of Career Contessa, aiming to provide the best resources and adapt to changing trends and preferences, such as creating content in different formats to reach a wider audience. Lauren provides advice for individuals building their own businesses, emphasizing the importance of prioritizing an email list, marketing strategies, and consistency.

Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company. Ask The Everygirl: 2:25Interview Begins: 16:44 Hosted on Acast. See acast.com/privacy for more information.

Adeline Gheorghita Callanan is an Executive Creative Recruiter with boutique executive search firm Landline. With a specialty in product + brand, she recruits for brands in the fashion, retail, lifestyle and consumer goods space and has worked for Banana Republic, Athleta, Old Navy, SKIMS, Native Shoes, Wilson Sporting Goods & BRADY Brand. During her time at Gap Inc. she ran their internship & entry level design pipeline programs, partnering closely with top Fashion & Design schools across the UK & US, as well as served as a panelist for Fashion Senior Thesis Reviews for the Academy of Art University & California College of the Arts. Most recently she became a Career Mentor and Coach with Career Contessa where she works one-on-one with individuals as they navigate the various stages of their career. In this episode, she connects with Katelyn Nugent on how she found her way into the world of recruiting and how listening to your inner voice and taking risks have been key ingredients to her career.

Some of the BEST work advice you'll ever hear, with Career Contessa founder Lauren McGoodwin. So many takeaways on this episode, not just for anxious job seekers, or people hoping to rise in the ranks at work, but also for wannabe entrepreneurs looking to take that big leap to start their own businesses. The do's and don'ts for job interviews, how to give your resume an edge, and finally how to nail that interview. Indispensable work advice in one single episode. Topics:-How a bad economy put Lauren McGoodwin on the path to entrepreneurship.-The questions to ask yourself if you want to start your own business.-Why progress is better than perfection. -How to find a good job “fit”.-WHY cover letters REALLY matter. And how to write a perfect one.-Common resume mistakes, the ONE thing to NEVER include in your resume + and the CRUCIAL ingredients for a sparkling resume. -Should you DM recruiters on LinkedIn or Instagram?-How to overcome rejection. -Best ways to stand out at work, make a great first impression, navigate company culture and avoid problematic coworkers.-Should you talk about your salary at work?-Are entrepreneurs born or created?-The future of WFH.-The MYTH of “hustle culture” and why everyone is NOT a founder. -Boundaries, burnout and whether you should cry at work, and so much MORE!Career Contessa's LinksWebsiteInstagram Podcast Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL-Hundreds of guided meditations powered by neuroscience for every mood + activity-85% of users feel a shift after just 5 minutes of listening per dayCheck out Mimi's favorite Organifi products and get 20% off at www.organifi.com/MIMIFollow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they've built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

In this episode of "Switch, Pivot, or Quit", host Ahyiana interviews Lauren McGoodwin, founder and CEO of Career Contessa, a career site built exclusively for women. They discuss the importance of talent development and career advancement, as well as the challenges of being a manager and retaining employees. Lauren shares her personal experience of feeling passed over for a promotion and the lack of resources available for women seeking career advice. The conversation highlights the need for resources and support for women in the workplace and the importance of investing in talent development to retain valuable employees. They also discuss the reality of entrepreneurship and the glamorization of it on social media.Original full episode - Ep 96Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.ahyianaangel.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3221178/advertisement

147: I'm bringing you wisdom from a resident career expert who's been around for years. She used to work in recruitment, so she has a deep understanding of how to advance your career, and she's here to give us a different take on how you can handle challenging questions when you're caught off guard.   Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women. Her life's mission is to help women build successful careers on their terms, and today we're discussing how to answer the toughest questions you'll face as you advance your career.   Get full show notes and more information here: https://nataliefisher.ca/147

It's becoming more and more likely that a recession will hit sometime this year. For some, that might mean pay cuts, hiring freezes, or layoffs. How can you continue to develop your career during a less forgiving job market? Lauren McGoodwin, founder of career building site Career Contessa, joins us to discuss how to tell whether your company is struggling in the current economy, how to prepare if you suspect layoffs are coming, and what steps to take to make your job search successful. In Mailbag, we answer a question about managing a lump sum retirement payout. In Thrive, the difference between investing and trading.

Lauren McGoodwin is the Founder and CEO of Career Contessa, a trusted career resource that helps working women be more fulfilled, healthy, and successful at work. She is the host of The Career Contessa Podcast, an educator, and the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. Before Career Contessa, Lauren was a university recruiter for Hulu focused on hiring, employer branding, and program management.  Lauren has a bachelor's degree in education from the University of Oregon and a masters in communication management from the University of Southern California. In this episode… Even after achieving all the traditional prerequisites for success and having well-established careers, many women still feel lost and confused. So how can millennial women find purpose in their work or even pivot into new industries? How can they build meaningful careers on their terms? According to Lauren McGoodwin, the lack of career resources for women is the leading cause of their poor career development. Lauren faced many struggles that made her question her direction. It led her on a remarkable journey, helping solve the problems that women face in their careers. She launched Career Contessa out of her master's thesis project and then turned it into a website with actionable career advice and valuable resources. Now she shares how she helps millions of women from diverse backgrounds develop their careers and find fulfillment in their work. In this episode of Reclaim Your Career, Jess Galica is joined by Lauren McGoodwin, Founder and CEO of Career Contessa, to discuss how women can develop in their careers. Lauren talks about her interest in women's career development, how the narrative of career empowerment for women has changed with time, and how Career Contessa caters to the unique career needs of different women when providing advice.

The latest data shows job growth in the U.S. is still pretty strong – with more jobs available than there are people to fill them. But there are signs changes could be on the way, like more hiring freezes, layoffs, and possibly a long-anticipated recession. In some industries, layoffs have already begun.  How can both employees and employers prepare? Our guest today is Lauren McGoodwin. She's the CEO of Career Contessa, a career resource that helps women build successful and fulfilling careers. She's also the author of the best-selling career book “Power Moves” and the host of The Career Contessa Podcast. Lauren is sharing what job seekers can do to be as competitive as possible – even those not technically looking for a new job right now – how to respond to workplace trends in the new year, including so-called "quiet hiring,” and much more! This episode is brought to you by ROCKETMoney.com/newsworthy and Rothys.com/newsworthy Get ad-free episodes by becoming an insider: www.theNewsWorthy.com/insider

While some of us might be back in the gym working on our physical fitness, today we're discussing another fitness type that's equally important—your mental fitness. Career Contessa coach and repeat podcast guest, Jackie Ross, is here to teach us the ins and outs of mental fitness including the 3 mental muscles you need for success.   Episode Perks: Sabio: Want to learn how to code? Go to sabio.la/contessa to learn how you can qualify for a $5,500 women in tech scholarship.   Zocdoc: Go to zocdoc.com/contesa and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   Produced by Dear Media.

On this episode, we are joined by Caileen Holden, Career Contessa's Director of Content, to talk about something that's near and dear to our hearts: money. More specifically, we're talking about how to negotiate benefits that can actually amount to more value than the baseline dollar amount of your salary. We're also talking about the launch of our partner brand, The Salary Project!   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Salary Project: https://thesalaryproject.com   Produced by Dear Media.

Today's solo episode is focused on tailoring your experience to a specific job and company. You've probably heard the popular advice to always tailor your resume and job application materials to the specific job and company you're applying to, but what exactly does that mean?! And why does it matter? As a former recruiter and now the CEO of Career Contessa, Lauren has spent countless hours reviewing resumes, talking to hiring managers, and seeing which resumes land in the “yes” pile. On this ep, she shares her top strategies for how you can match your experience to the next job you apply for.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Sanam's Instagram: https://bit.ly/3RvkXRx Comprehend the Mind: https://bit.ly/3COlHgB   Episode Perks: Are you considering a career in tech? Check out @WeSabio, a female-owned and operated coding boot camp and developer community that will set you up for success in tech. See if you qualify for their $5,500 Women in Tech scholarship. (sabio.la/contessa)   With @chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn't affect your credit score. Get started at chime.com/contessa.   With @zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you're in good hands, you're supported, and you're heard. (zocdoc.com/contessa)     Produced by Dear Media.

The trial and error she experienced before founding the Career Contessa  The reality of keeping your day job, to pursue your passion project  The truth of being an entrepreneur and transitioning into motherhood  How to work through the mental load that comes with being a mother and running your own business  Mourning an old identity and working through the feelings and emotions many women experience postpartum  The importance of joining communities and groups for mental health support  How to financially plan for maternity leave Why over-planning doesn't actually help you and leads you to do more work Why its important to advocate for yourself, instead of expecting others to do it for you  Identifying as overachiever and how to practice self compassion How to work through the shame that comes along with being a stay at home mom  Some helpful tools for transitioning into motherhood 

Lauren from Career Contessa joins me this week for a revelatory conversation about the myth of the elusive “dream job.” Ironically, it took getting my dream job to realize it's…still a job. Wait a second, why does this still feel like work sometimes? So why does acknowledging this myth and moving past it matter? Because the illusion that there's a “dream job” out there for you (the career version of a soulmate) leads to both expectation hangovers and disappointment when—surprise!—even a job you really like comes with downsides. This episode is an exploration of the idea that maybe the grass isn't always greener, and the things that make a job “good” are often overlooked in our misguided pursuit of a job that elicits “passion.” That said, we also discuss the importance of liking what you do (to a healthy extent) and the positive financial outcomes that enjoying your work can bring.

Linda Schubert is a Principal Recruiter at Coinbase, the largest Cryptocurrency exchange in the United States. She previously worked in recruiting and talent acquisition at Glassdoor, Slack, and Thrive Global. In her free time, she is a career mentor for candidates through Career Contessa. Get ready for an electric conversation around the world of recruiting in Crypto, NFTs, Web 3.0, and more. --- Here are some questions we will be answering: - What has the rollercoaster been like working at Coinbase? - How do you break into Crypto? - How to avoid burnout in the job search? - What would you say the companies did with the most positive employee reviews on Glassdoor? How about negative reviews? - How is talent shifting from tech to Crypto? - How can you learn more about Crypto and open jobs? - Do you own any crypto or NFTs? --- Subscribe for free to our Knockout Newsletter: www.thefinalround.com/newsletter Connect with Linda: www.linkedin.com/in/lindaschubert Follow our Host on LinkedIn: www.linkedin.com/in/aj-eckstein Check out The Final Round: www.thefinalround.com --- * Disclaimer: The opinions and views expressed in this podcast are of the host and guest and not of their employers.

The trial and error she experienced before founding the Career Contessa  The reality of keeping your day job, to pursue your passion project  The truth of being an entrepreneur and transitioning into motherhood  How to work through the mental load that comes with being a mother and running your own business  Mourning an old identity and working through the feelings and emotions many women experience postpartum  The importance of joining communities and groups for mental health support  How to financially plan for maternity leave Why over-planning doesn't actually help you and leads you to do more work Why its important to advocate for yourself, instead of expecting others to do it for you  Identifying as overachiever and how to practice self compassion How to work through the shame that comes along with being a stay at home mom  Some helpful tools for transitioning into motherhood    Produced by Dear Media

Welcome to another episode of The Impostor Syndrome Files! Join Kim Meninger and Kea Meyers Duggan as they share how important it is to find the source of your anxiety to address it properly. Kea also shares her experience with impostor syndrome and how a discussion with her father led her to start her own business. Quitting is not the solution YET: People tend to lean towards quitting their jobs when they feel that they are not good at what they do. Kea advises most of her clients to consider other options first. She asks them to take inventory of what's actually going on. Doing that examination first can help a person change their mindset and, in turn, grow their confidence and overall productivity. This also prevents them from re-creating the same issue elsewhere.About Kea Meyers Duggan: Kea Meyers Duggan is an award-winning entrepreneur, show host, speaker, and recognized career coach on overcoming fear.She has worked with hundreds of driven emerging and experienced leaders globally to help them build the courage they need to create their own holistic vision for success then break that vision down into realistic steps they can take immediately.With training in transformational coaching and 20+ years of experience in creating and implementing marketing campaigns for companies like Intel and Sony Pictures Entertainment, Kea is widely regarded as an empowering and inspiring coach, mentor and speaker by senior marketing and HR leaders and CEOs. Her insights have been featured in Thrive Global, Authority Magazine, Elite Daily, Career Contessa, The Financial Diet, and other digital platforms. ~Outline of the Episode: [01:40] Kea Meyer Duggan's background and advocacy[07:22] Moments of doubt regardless of how much you love your work[12:21] How anxiety and overthinking lead to exhaustion[16:16] Kea's usual clients and how her students empower her too[20:44] No one cares and how it's a good thing[22:38] Identify where it hurts and why [30:34] What are the questions to ask yourself[35;19] Quitting is not a solution[41:30] It doesn't have to be a coach, it can be a friendAnd many more!~More from Kea Meyers Duggan…LinkedIn: https://www.linkedin.com/in/kmduggan/YouTube: https://www.youtube.com/keameyersdugganInstagram: https://www.instagram.com/keameyersduggan/Website: https://keameyersduggan.com/~Connect with Kim and The Impostor Syndrome Files:Join the Boost Your Confidence BootcampJoin the free Impostor Syndrome ChallengeLearn more about the Leading Women discussion group Websites:https://yourcareersuccess.comhttps://impostorsyndromefiles.comJoin the Slack channel to learn from, connect with and support other womenJoin the Facebook groupSchedule time to speak with Kim Meninger directly about your questions/challengesConnect on LinkedIn

This episode of Courage Permission Slip has all the gems you didn't know you needed. Today, Kea welcomes Lauren McGoodwin to the show. Lauren is the CEO of Career Contessa, host of Career Contessa's weekly podcast The Femails, author of Power Moves, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren has spoken at TED Women, Watermark Conference for Women, and South by Southwest, and is a regular contributor on outlets such as Good Morning America, Goop, and more. During this conversation, Lauren talks about: Where courage really shows up in our lives The fears and questions she's confronted—and still deals with—as the leader of a global career resource for women The strategy she's used to get to the next level that actually doesn't work The multiple places where she says you have to give yourself permission Where the worst hangover of your life comes from Learn more about and connect with Lauren McGoodwin here: Website: https://www.careercontessa.com/ Instagram: https://www.instagram.com/careercontessa If you enjoy this show, can you please do these two quick but very meaningful things for me? 1) Share this with a friend 2) Leave a short review  Connect with Kea on social! Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ YouTube: https://bit.ly/CoachKeaYoutube

This podcast is for all of our working ladies! - arguably also incredibly valuable for any human interested in career advancement and entrepreneurship. Lauren McGoodwin is the founder of Career Contessa, a website that helps you job search, change careers, and advance in your current position. This eye opening conversation sheds light on how the current state of the workplace still doesn't support the modern day lifestyle for most women and what Lauren's hopes are for democratizing access to these resources for women so they can work the way they want to work in present day.    This interview will give you both incredibly valuable entrepreneurial advice to growing and scaling a business, but also open up your eyes to how the “now” is really just a stepping stone to where you're going next - in both career and life.    We highly recommend you deep creeping Career Contessa asap. Not sponsored. Just fangirling over here. https://www.careercontessa.com/    Find more info on the Conair Double Ceramic Triple Barrel Waver   And go to get 20% of your first purchase, visit Native and enter promo code UNZIPPED at checkout.    Produced by Dear Media

Welcome to the 39th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Elissa Weinzimmer, to discuss how she lost her voice at a young age and the healing process she underwent that rekindled her vocal skills and a new purpose. As someone vigorous and creative before as a student, Elissa admitted to getting obsessed with not working at one point in her life. Unfortunately, because of overworking, Elissa developed a case of mononucleosis that eventually led to her losing her voice. In this episode, Elissa and Dwight discuss yoga and meditation, body and mind connection, the effects of hustle culture, and more. In this episode, you'll learn: · Growing up with a love for singing and experiencing vocal hemorrhage at 21 · Hustle culture normalizes ignorance toward the outcries of well-being · Yoga and Meditation: Tackling the stimuli of discomfort and anxiety · How to be more present? · The associations and connections you make matter more than you think · And much more! ~ About Elissa Weinzimmer: Elissa Weinzimmer is the founder of Voice Body Connection, empowering speakers and singers to have healthy, powerful voices. After losing her own voice at age 21, Elissa began studying the mechanics of the voice. Through her courses and podcast, she has helped thousands of students to find their voices and speak their truth. Elissa has coached for eBay, WeWork, and Equinox and has been featured by Career Contessa, Kajabi, Healthline, and SheKnows. Elissa held an MFA in Theatre Voice Pedagogy from the University of Alberta and was the recipient of the Clyde Vinson Award for Excellence from the Voice and Speech Trainers Association. ~ You can find Elissa Weinzimmer on… Website: https://www.voicebodyconnection.com/ LinkedIn: https://www.linkedin.com/in/elissa-weinzimmer/ Facebook: https://www.facebook.com/voicebodyconnection https://www.facebook.com/elissa.weinzimmer Twitter: https://twitter.com/voicebodyelissa Instagram: https://www.instagram.com/voicebodyelissa/ YouTube: https://www.youtube.com/channel/UCSgCXX_WwmOkHl8HFpR0u5w Connect with Dwight Heck! Website: https://giveaheck.com/ Instagram: https://www.instagram.com/give.a.heck/ Facebook:https://www.facebook.com/dwight.heck Youtube: https://www.youtube.com/channel/UCF0i

Hello there! I am so pleased you're joining us today. In this episode, I'm talking with Kea Meyers Duggan. Kea Meyers Duggan is an award-winning entrepreneur and recognized coach and speaker on overcoming fear in order to make a career pivot. She has worked with hundreds of driven professionals globally to help them manage their fears and stop doing things they hate by breaking down their vision into realistic steps they can take immediately. With training in transformational coaching and 20+ years of experience in creating and implementing marketing campaigns for companies like Intel and Sony Pictures Entertainment, Kea is widely regarded as a badass coach, mentor, and speaker by senior marketing and HR leaders and CEOs. Her insights have been featured in Thrive Global, Elite Daily, Career Contessa, and other digital platforms. Topics covered in this episode include: - Building the courage you need to make your dreams bigger than your fears - Giving yourself permission to change your mind - The importance of anchoring yourself in your core values - Using your core values as a roadmap - You can always start over - Every day, every hour, every moment is an opportunity to begin again   Thank you so much for listening! Be sure to follow the show so you don't miss the next episode! You can connect with Kea at: https://keameyersduggan.com/   You can also connect with Dr. Robin on LinkedIn  or Facebook or contact me via email at: robin@purpose-based.com You can read more about Leadership Purpose and my upcoming book on my website at: https://www.robinlowens.com/ Talk to you soon!

In this week's episode, I speak with Danielle who eventually went from accounting to corporate communications.  But her message is less about the career change and more about the steps she took to get there.  First moving out of accounting, when she realized it was impacting her health, to recruiting accountants.  And then writing on the side, sharing her story and writing for others, then to social media marketing and finally corporate communications.  But she kept taking small steps to get her closer to her goal (and honestly, learning more about what she wanted that goal to be along the way)!As always, please consider subscribing, leaving a rating and review and sharing this podcast and the whole series with others.  We do this podcast to help spread the word that everyone can get unstuck and find the thing that brings them joy in their careers.  If our guests can do it, you can too!  Check out our Facebook Group (Career Changers) and Instagram page (@career_changers_kdw) for more tips!  In addition to 1:1 coaching, I have a free workshop this Thursday, April 22nd that focuses on how your health and your engagement in your career are directly tied.  And registration is still open for the May cohort of Transform Your Career, my group program for people making a career change.  So let's connect so we can chat about the best way to get you unstuck and in a role that is right for you!More about Danielle...Danielle Doolen is a Charlotte-based communications professional and freelance writer. Her writing has been published in Business Insider, Career Contessa, Elite Daily, PopSugar, The Financial Diet, Motherly, and more. She has a master's degree in professional accountancy from the University at Albany, which she realizes has nothing to do with her current profession. By day, she works at a Fortune 500 automotive retailer to create content and strategize the best way to share it, but her favorite role to date is being a mom and a wife. Learn more about her at www.danielledoolen.com.Welcome to the Shine at Work Podcast! On this show, your co-hosts Karen and Dan will shine a light on your job search so you can land a role that lets you flex your strengths and progress your career in an environment you actually look forward to working in each day. From creating a stand-out resume, to confidently negotiating your salary, to finding your footing as a new manager, you can expect to hear actionable advice to help you shine your brightest in your role. Karen D. Weeks is the CEO and Chief Career Coach of Shine at Work Coaching. She has over twenty years of HR experience, including as CPO at Ordergroove. Dan Carr is a Shine at Work Career Coach with over a decade of recruiting experience helping high-growth startups expand with top talent. Connect with Us! Website Instagram Karen Weeks on LinkedIn Dan Carr on LinkedIn

Lauren McGoodwin is Career Contessa's CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her master's thesis project to close the gap in career development resources for women. Career Contessa now helps over 2 million women each year with their careers through content, online learning courses, and job listings. Formerly, Lauren was a recruiter for Hulu focused on hiring, employer branding, and talent development. She has a bachelor's degree in education from University of Oregon and a Master's degree in communication management from USC, where she wrote her thesis on millennial women and career resources. Lauren has spoken at TED Women, Watermark Conference for Women, and South by Southwest, appeared on Cheddar TV, Good Day LA, and regularly contributes on career advice to outlets like Good Morning America, Goop, and more. Lauren is also the host of Career Contessa's podcast, The Femails, covering all things work, women, and traits of success, and just released her first book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, from Harper Business, and loves to stay in touch on Instagram. Follow Lauren @laurenmcgoodwin Follow Career Contessa @careercontessa STICKERS: Social Media Stickers for Instagram. USE CODE KCM20 FOR 20% OFF AT KRISTINAMCINNIS.COM This is going to change your gram game. Unlike GIFs, stickers can be copied and pasted into IG stories without reducing the image quality. Stickers are files you own, so they will never be hard to relocate for future use, unlike Instagram's black hole of a GIF library. These sticker files can also be used in YouTube videos! With this set you are well equipped. Each pack of signature stickers includes 30+ unique files for you to use on your social media profiles and materials.Let's distribute a bit of love ♡ A portion of the proceeds will go to Love146. “Love146 is an international human rights organization working to end child trafficking and exploitation through survivor care and prevention. The trafficking and exploitation of children is one of the darkest stories and most severe human rights abuses imaginable. But for us, the hope of ending it is a reality. Love146 is helping grow the movement to end child trafficking while providing effective, thoughtful solutions. We believe in the power of love and its ability to effect sustainable change. Love is the foundation of our motivation. OUR VISION IS THE ABOLITION OF CHILD TRAFFICKING AND EXPLOITATION. NOTHING LESS.” --- Support this podcast: https://anchor.fm/the-bottled-blonde/support

On today's episode of How'd She Do That? Emily talks with the Founder of Career Contessa, Lauren McGoodwin. Lauren's goal is to help women to become more fulfilled and successful in their line of work. Along with starting Career Contessa, Lauren has also written a book called Power Moves: How Women can Pivot, Reboot, and Build a Career of Purpose. In this episode, you'll learn how Lauren got started in her career, and where her passion for helping other women comes from. Lauren shares practical tips for women to pursue their passions at any stage of their career. Lauren has motivated and has helped millions of women discover and achieve their dreams and we have no doubt she'll do the same for our listeners on this episode of How'd She Do That? Links: https://powermovesbook.com/ https://www.careercontessa.com/ https://www.instagram.com/careercontessa/ https://www.instagram.com/laurenmcgoodwin/ https://www.howdshedothatpodcast.com/ https://www.instagram.com/emilylanders/ https://www.instagram.com/howdshedothatpodcast/ --- Support this podcast: https://anchor.fm/howdshedothat/support

Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life. Follow Career Contessa: @careercontessa Career Contessa Free Webinars Podcast Sponsors Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual Free Month Of Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl --- Send in a voice message: https://anchor.fm/analog-girl-podcast/message