Mark Groves Podcast

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power. Featured Episodes: — #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/  —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/  —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/  —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of well-being and divine connection that transcends financial wealth. Discussing her new book, Abundant Ever After, Cathy reframes abundance as an invitation to embrace our potential and foster generosity, free from limiting beliefs and societal conditioning. Her reflections weave together spiritual wisdom, Jewish mysticism, and practical neuroscience to reveal how small, intentional practices can recalibrate our mindset toward receptivity and joy. Cathy's contagious passion and actionable advice inspires us all to courageously align with our authentic selves and explore a life rich with creativity, purpose, and deep connection. Tune in and discover what abundance means for you. Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. — Cathy's Book: Abundant Ever After: https://www.cathyheller.com/abundant-ever-after-book-1  — Cathy's Instagram: https://www.instagram.com/cathy.heller/  — Cathy's Website: https://www.cathyheller.com/  — Cathy's Podcast: https://www.cathyheller.com/blog/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Cathy Heller Abundant Ever After, Understanding True Abundance, Abundance Beyond Wealth, Cathy Heller Podcast, Abundance Mindset and Joy, Jewish Mysticism in Abundance, Letting Go of Limiting Beliefs, Embracing Potential for Abundance, How to Foster Generosity, Cathy Heller New Book, Spiritual Wisdom for Abundance, Receptivity and Joy Practices, Finding Purpose and Connection, Neuroscience and Mindset Shift, Abundance in Everyday Life, Living Authentically, Creative and Purposeful Living, Aligning with Authentic Self, Transformative Abundance Practices This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace's approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace's insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling. Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more. —Grace's Instagram: https://www.instagram.com/graceharry  —Grace's Website: https://thejoystrategist.com/  —Grace's Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE  —Grace's YouTube: https://www.youtube.com/@thejoystrategist  —Grace's Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy's Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and Fulfilled This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly's Instagram: https://www.instagram.com/kellybroganmd/  —Kelly's Website: https://www.kellybroganmd.com/  —Kelly's Podcast: https://www.kellybroganmd.com/podcast  —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a culture increasingly defined by polarization, this special Election Day episode explores the challenges and rewards of loving those whose political views differ from our own. Reflecting on the pervasive social and media-fueled divisions, I discuss how we can approach such relationships with curiosity, empathy, and a commitment to personal growth. By acknowledging how social media and political discourse often inflame our differences, I encourage us all to examine our own beliefs and the biases that shape our interactions. Through stories and insights, we look at ways to bridge these divides, seeing past the labels to the people we love and cherish. This episode is a call to reclaim the power of respectful dialogue and shared humanity as antidotes to a culture of separation. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Loving Across Political Divides, Respecting Different Political Views, Political Tolerance in Relationships, Building Bridges in Polarized Times, Relationships and Politics, Managing Political Differences in Relationships, Political Polarization and Family, Navigating Political Disagreements, Healing Political Divides in Families, Empathy and Political Differences, Political Conversations in Relationships, Avoiding Political Conflict in Friendships, Healthy Communication Across Beliefs, Political Disagreements with Loved Ones, Love and Politics, Election 2024 Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire.  Sarah Baldwin is a licensed clinical social worker and somatic experiencing practitioner specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah's work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships. —Sarah's Course | You Make Sense: https://www.markgroves.com/youmakesense —Sarah's Instagram: https://www.instagram.com/sarahbcoaching/  —Sarah's Website: https://www.sarahbaldwincoaching.com/  — Listen to Sarah's other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men's work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure of balancing traditional expectations with the demands of today's world. Dan reflects on his journey from wilderness therapy programs to pioneering community spaces that foster connection and healing for men. Together, we discuss how fatherhood can serve as a rite of passage, challenging men to deepen emotional bonds with their families while confronting cultural narratives that inhibit vulnerability. Dan's insights illuminate how shared experiences — like his Fatherhood Ready program and primal hunting excursions — help men reconnect with their sense of purpose and form meaningful, supportive communities. This episode is an invitation for men and women alike to embrace a more open, nurturing version of masculinity, fostering a healthier future for everyone. Dan Doty is a father of 3, an outdoorsman, and the co-founder of Fatherhood Unlocked and Fatherhood Ready. In the past he was a therapeutic wilderness guide, the director of hit tv show MeatEater, and one of the founders of EVRYMAN. He has been featured on the Today Show, Men's Health, and the Joe Rogan Experience. —Dan's Instagram: https://www.instagram.com/fatherhoodunlocked/  —Dan's Website: https://dandoty.com/  —Dan's Podcast: https://www.fatherhoodunlocked.com/  — Dan's Course: Fatherhood Ready: https://www.fatherhoodready.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com/ Themes: Modern Masculinity, Fatherhood Journey, Men's Work with Dan Doty, Emotional Vulnerability for Men, Redefining Masculinity 2024, Becoming a Better Father, Raising Emotionally Connected Men, Fatherhood Initiation, Balancing Tradition and Fatherhood, Dan Doty, Masculinity and Mental Health, Men's Emotional Health, Parenting and Masculinity, Healing Father-Son Relationships, Men's Emotional Growth Journey, Transformational Men's Work, Fatherhood Rites of Passage, Primal Masculinity Experience, Men's Wilderness Therapy, Breaking Emotional Barriers for Men This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the powerful conversation with Dr. Eric Payne, this second part dives even further into the challenges facing healthcare professionals in the wake of the COVID pandemic. Dr. Payne sheds light on the rising fear among physicians who hesitate to speak out against mainstream medical narratives due to censorship and professional repercussions. We examine the growing concerns about vaccine safety, particularly in relation to neurological injuries, and highlight cases of doctors facing backlash for raising these issues. The episode also speaks to the profound effects of masking mandates on children's development and emphasizes the urgent need for critical thinking and open dialogue in both the medical community and society. Tune in for this thought-provoking discussion that encourages us all to engage in truth-seeking discussions that build a better future. Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023).  He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN).  —Listen to Part One: Reclaiming Integrity in Medicine with Top Pediatric Neurologist Dr. Eric Payne: https://markgroves.com/episode/reclaiming-integrity-in-medicine-with-top-neurologist-dr-eric-payne/  References from the Episode: —Dr. Eric Payne's Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf  —Full List of Dr. Payne's References From His Letter:  https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf  —Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34 —Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses  —Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm  —Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: COVID-19 pandemic response, Public Health Measures Critique, Dr. Eric Payne Interview, Dr. Eric Payne Letter, Mental Health During Pandemic, School Closures and Children, Vaccine Injuries and Recovery, Media and Public Health Narratives, Societal Impact of COVID-19, Emotional Healing Post-Pandemic, Pediatric Neurologist, Vaccine Safety Concerns, Censorship in Healthcare, Masking and Child Development, Critical Thinking in Medicine, Truth in Healthcare, Healthcare System Accountability, Open Dialogue in Medicine, Medical Censorship Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Payne, an esteemed pediatric neurologist with a background in public health, offers an insightful and thought-provoking critique of the public health responses to COVID-19. In this part one of a two-part conversation, he discusses how fear, media narratives, and public health policies have deeply impacted society, particularly children. Dr. Payne explores the unintended consequences of lockdowns, school closures, and mask mandates, highlighting the emotional, social, and ethical dilemmas they created. His reflections challenge mainstream perspectives, advocating for more open dialogue around these interventions, especially in the face of widespread public mistrust. This conversation invites us all to reconsider the long-term impacts of pandemic policies and opens up space for healing and understanding across diverse viewpoints. Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023).  He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN).  References from the Episode: —Dr. Eric Payne's Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf  —TikTok Tics: https://pmc.ncbi.nlm.nih.gov/articles/PMC8564823/  —Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm  —Full List of Dr. Payne's References From His Letter:  https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf  —Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses  —Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: COVID-19 pandemic response, Public Health Measures Critique, Dr. Eric Payne Interview, Dr. Eric Payne Letter, Mental Health During Pandemic, School Closures and Children, Vaccine Injuries and Recovery, Media and Public Health Narratives, Societal Impact of COVID-19, Emotional Healing Post-Pandemic This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern masculinity faces many challenges, from a lack of clear role models to societal expectations that oscillate between extremes. This episode dives deep into the complex journey of healing for men, exploring the importance of reclaiming balance between the archetypes of the lover and the warrior, and why society's vilification of masculinity through terms like "toxic masculinity" can often do more harm than good. I highlight the need for men to embrace their values, build healthy boundaries, and undergo transformative initiations to rediscover their purpose. This is not just about healing old wounds but about fostering emotional growth and integrity. It's a call to men to step forward, embrace their pain as a catalyst for purpose, and take risks for deeper love, connection, and authentic change.  Resources: — Watch the previous episodes in this series: — Never Enough: Unpacking The Father Wound: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/  — Am I Too Much? Healing Your Wounds with Mom & Reclaiming Your Worth: https://markgroves.com/episode/am-i-too-much-healing-your-wounds-with-mom-and-reclaiming-your-worth/ — The 4 Hidden Blocks Women Face in Personal Growth with Kylie McBeath: https://markgroves.com/episode/the-4-hidden-blocks-women-face-in-personal-growth-with-kylie-mcbeath/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Men's Healing Journey, Masculinity Transformation, Healthy Masculinity, Healing the Father Wound, Masculinity and Emotional Well-Being, Toxic Masculinity vs Healthy Masculinity, Initiation into Manhood, Archetypes of Masculinity, Healing Trauma for Men, Emotional Growth for Men, Reclaiming Male Identity, Male Role Models, Boundaries for Men, Men's Self-Esteem and Relationships, Shame and Emotional Healing for Men Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

My wife, Kylie McBeath, hosts this special podcast episode and offers a deeply personal exploration into the path of maturation and healing — diving into the powerful transition from maiden to mother. In this conversation, she unpacks the four key blocks many women face — mother, money, men, and the masculine — explaining how these themes are often interwoven with generational narratives and societal pressures. Drawing on her own experiences, Kylie highlights how healing these areas allows women to reclaim their inner authority, break free from external validation, and step into their true power. This episode serves as a heartfelt invitation for women to navigate their journey toward self-trust, balance, and emotional growth. Want to dive deeper? Join the Threshold Journey: https://www.kyliemcbeath.com/threshold  Kylie McBeath is a passionate guide for women navigating powerful life transitions and embarking on the journey of self-discovery and rebirth. As the co-author of Liberated Love, Kylie is on a mission to help women reclaim their voices, reconnect with their innate power, and step into their roles as co-creators of their lives. She supports women in feeling confident to stand on their own, ask for what they desire, and embrace the worthiness that is their birthright. Through her work, Kylie empowers women to break free from limiting patterns and step into the fullness of who they truly are. —Join the Threshold Journey: https://www.kyliemcbeath.com/threshold  —Kylie's Website: https://www.kyliemcbeath.com  —Kylie's Instagram: https://www.instagram.com/beingisbeautiful/ Resources: — Watch the previous episodes in this series: — Never Enough: Unpacking The Father Wound: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/  — Am I Too Much? Healing Your Wounds with Mom & Reclaiming Your Worth: https://markgroves.com/episode/am-i-too-much-healing-your-wounds-with-mom-and-reclaiming-your-worth/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get Ky's and My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Kylie McBeath, Maiden to Mother, Motherhood Journey, Women's Healing, Inner Authority for Women, Feminine and Masculine Energy, Money and Women, Breaking Generational Patterns, Emotional Healing for Women, Healing the Mother Wound, Financial Autonomy for Women, Self-Trust and Validation, Women's Empowerment, High-Functioning Codependency, Reclaiming Feminine Power, Men and Masculine in Women's Lives, Women's Personal Growth, Healing Through Archetypes, Spirituality and Healing, Feminine Self-Care Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the transformative power of self-reliance with communications expert Maha Abouelenein, as she shares insights from her book Seven Rules of Self-Reliance: How to Stay Low, Keep Moving, Invest in Yourself, and Own Your Future. Maha redefines self-reliance, not as isolation, but as empowerment — enabling you to serve others and create value. Drawing from her 30-year career with brands like Google and Netflix, she offers practical steps for mastering decision-making, adaptability, and resilience. Maha emphasizes the value of lifelong learning, nurturing relationships, and actively pursuing opportunities —  making this episode a powerful guide for anyone seeking personal and professional growth. Maha Abouelenein is a Personal Branding Expert, CEO and Founder of Digital and Savvy, and author of 7 Rules of Self-Reliance (October 2024). With over 30 years of experience, she has led strategic communications for global brands like Google, Netflix, and Careem (Uber Middle East), as well as high-profile startups and government entities. Maha helped PR giant Weber Shandwick establish a strong presence in the Middle East, leading the Cairo office and overseeing 18 regional offices. Raised in the U.S. to Egyptian parents, she bridges cultural divides, supporting companies navigating the Middle East market. Maha is also the host of the Savvy Talk Podcast and has been recognized by PR News and Forbes for her industry contributions. —Maha's Book: 7 Rules of Self-Reliance https://www.penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein/  —Maha's Instagram: https://www.instagram.com/mahagaber/  —Maha's Website: https://www.mahaabouelenein.com/ —Maha's Twitter: https://x.com/mahagaber —Maha's LinkedIn: https://linkedin.com/in/maha-abouelenein —Maha's TikTok: https://www.tiktok.com/@maha.gaber If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Reliance Tips, Maha Abouelenein, How to be Self-Reliant, Personal Growth and Success, Building Resilience, Career Advice and Self-Reliance, Lifelong Learning Strategies, Entrepreneur Tips and Mindset, Adapting to Change, Professional Development Insights, Success in Turbulent Times, Investing in Yourself, Reputation Management, Creating Opportunities, Self-Awareness and Decision-Making This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how attachment theory shapes our relationships with Adam Lane Smith, a specialist in human connection. Adam breaks down the avoidant attachment style, shedding light on how it influences emotional distance in both romantic and interpersonal dynamics. This insightful conversation offers actionable tools for navigating attachment issues, fostering intimacy, and transforming how we approach love and partnership. From understanding the psychology behind avoidant tendencies to building trust and collaboration in relationships, Adam provides a clear path toward healing and deeper connection. Adam Lane Smith believes in the transformative power of secure attachment to address many social challenges. With over 550,000 social media followers, he helps redefine human connection by teaching honesty, direct communication, boundaries, and trust-building techniques. Drawing from clinical experience and personal insight, Adam shares his unique perspective on attachment through his podcast, I Wish You Knew, as well as his livestreams and video presentations, inspiring individuals, couples, and families globally to repair relationships and foster secure, healthy connections. —Adam's Instagram: https://www.instagram.com/attachmentadam  —Adam's Website: https://adamlanesmith.com/ —Adam's Youtube:  www.youtube.com/@AttachmentAdam  —Adam's Twitter: twitter.com/adamlanesmith   —Adam's TikTok:   tiktok.com/@attachmentbro  — Adam's Course: How to Love An Avoidant Man Course: https://attachment.adamlanesmith.com/affiliate_users/sign_up  (use code CREATETHELOVE for 50% off) *NOTE: The Four Levels of Trust Level 1: Consistent and Self-Policing With A Specific Code of Honor Level 2: Long Term Life Goal Level 3: Mutual Acceptance Level 4: Mutual Fulfillment If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Avoidant Attachment, Attachment Styles, Relationship Advice, Avoidant Personality, Intimacy Issues, Emotional Distance, Adam Lane Smith, Understanding Avoidant Men, Overcoming Avoidant Attachment, Relationship Healing, Co-regulation in Relationships, Attachment Theory Explained, Building Emotional Trust, Avoidant Attachment Strategies, How to Love an Avoidant Man, Relational Growth, Emotional Connection, Healthy Relationships, Mark Groves Podcast, Personal Growth in Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationship with our mothers has a profound impact on how we form bonds in adulthood. This second episode of a four-part series dives deep into the dynamics of the wounds we have with our maternal figures, exploring how early connections with our mothers shape our emotional landscape, self-expression, and boundaries. We reflect on generational patterns, societal expectations, and how these forces often keep us from becoming our fullest selves. Drawing inspiration from the work of Bethany Webster, we also examine how healing the mother wound can liberate us from unconscious patterns, paving the way for healthier, more authentic relationships. Join us for a conversation on awareness, healing, and transformation. Resources From The Episode: —Listen to the Previous Episode in this Series: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/  —Bethany Webster's Work: https://www.bethanywebster.com/blog/the-unlived-life-of-the-mother-the-more-the-inner-child-heals-the-more-confident-the-woman-becomes/  —Fertility Throughout Life Information: https://www.pbs.org/wgbh/nova/baby/fert_text.html#:~:text=NOVA%20Online%20%7C%2018%20Ways%20to,Fertility%20Throughout%20Life%20(text%20version)&text=Male%3A%20By%20the%20tenth%20week,six%20to%20seven  Mark's Resources: —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Mother Wound Healing, Childhood Trauma Impact, Mother-Daughter Relationships, Mother-Son Relationships, Generational Trauma Healing, Emotional Healing Journey, Mother Wounds and Boundaries, Healing Family Dynamics, Self-Parenting Techniques, Bethany Webster Mother Wound, Breaking Generational Patterns, Understanding Emotional Trauma, Healing Mother Wounds, Mental Health and Relationships, Personal Growth Podcast, Family Relationship Healing Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/  —Britt's Website: https://www.scienceofstuck.com/  —Britt's Book: https://www.scienceofstuck.com/book  —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/  Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34  —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/  The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationships often carry the imprints of our childhood, especially when it comes to the complex and generally unspoken father wound. In this first episode of a four-part series, I dive deep into how early experiences with our father figures — whether through absence, emotional distance, or even subtle disconnection — shape our adult relationships in powerful ways. We explore how these wounds manifest in patterns like seeking unavailable partners, feeling inadequate, or grappling with the fear of never being enough. By understanding these dynamics and the relational cycles they create, we can begin to shift from a place of pain toward healing and deeper connection. Resources: —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Childhood Trauma, Healing Father Wound, Emotional Healing, Father-Daughter Relationships, Father-Son Relationships, Relationship Patterns, Toxic Relationships, Emotional Unavailability, Self-Worth Issues, Overcoming Trauma, Relationship Healing, Inner Child Work, Generational Trauma, Parent-Child Dynamics, Attachment Styles, Fatherhood Impact, Healing From the Past, Emotional Connection, Personal Growth and Relationships Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Critical thinking is an essential skill in today's divided world and in this conversation with educator and podcaster, Will Reusch, we explore why it's more important than ever. Will shares insights from his years of teaching – discussing the challenges of encouraging students to think critically about complex topics instead of passively accepting dominant narratives. We dive into controversial subjects like left-right dynamics, Trans rights, and the role of social media in shaping perspectives – highlighting how echo chambers and ideological capture fracture communities. Will's mission to create safe spaces for open dialogue and his upcoming initiative, Patterdox, are central to fostering curiosity and empathy in our increasingly polarized society. William Reusch has taught high school social studies in Los Angeles for nearly two decades in several schools that served very diverse populations.  He is a University of Austin Mill Institute Teacher Fellow, has worked with organizations like Heterodox Academy, FAIR (Foundation Against Intolerance & Racism), Civic Spirit, and others in his pursuit to bring critical thinking to the world of K-12 & high school education.  He is the host of the Cylinder Radio podcast and has expanded his educational reach to utilize social media as a way to promote viewpoint diversity and intellectual inquiry.  William is now the founder and lead teacher of the educational platform Patterdox to serve homeschool communities as well as offer supplemental education for all teenagers in the area of social science.  —Will's Instagram: https://www.instagram.com/willreusch  —Will's Website: https://williamreusch.com/  —Patterdox: https://patterdox.com/  —Will's Podcast: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116  Resources From The Episode: —Julia Malott Podcast Episode: Transgender Politics and Gender Dysphoria: https://markgroves.com/episode/transgender-politics-and-gender-dysphoria-with-julia-malott/ —Harville and Helen's Podcast Episode: The Couple Who Changed How I Relate: Lessons from the Godparents of Love: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ —Harville and Helen's Book: Getting the Love You Want: A Guide for Couples: https://amzn.to/4bPqOuK —Michael Easter Podcast Episodes: From Scarcity to Intentionality: https://markgroves.com/episode/from-scarcity-to-intentionality-with-michael-easter/ & Why We Need Discomfort To Thrive: https://markgroves.com/episode/why-we-need-discomfort-to-thrive-with-michael-easter/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Critical Thinking Skills, Will Reusch Podcast, Viewpoint Diversity, Education Reform 2024, Overcoming Political Divides, Left vs Right Debate, Breaking Echo Chambers, Ideological Capture Explained, Open Dialogue in Education, Fostering Curiosity in Students, Social Media Echo Chambers, Political Polarization Solutions, Free Speech in Classrooms, Empathy in Education, Imago Dialogue Model, Patterdox Critical Thinking, Bridging Political Differences, Thought-Provoking Conversations, How to Encourage Critical Thinking This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the profound challenges of personal transformation and the unpredictable nature of growth as I reflect on my own journey of change. From navigating transitions like ending relationships or feeling stuck in a career, to confronting fears, insecurities, and imposter syndrome, this episode invites you to shift your mindset from seeking fixed outcomes to embracing uncertainty. I share powerful insights on authenticity, self-expression, and how our gifts are meant to serve others, culminating in a discussion on the importance of truth and vulnerability in a world of societal pressures and self-censorship. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Personal Transformation, Overcoming Fear and Insecurity, Embracing Vulnerability, Authentic Self-Expression, Dealing with Imposter Syndrome, Navigating Life Transitions, Growth Through Uncertainty, Facing Fear Head-On, Shadowbanning and Social Media Censorship, Breaking Free from Self-Doubt, Confronting Societal Pressures, Finding Clarity in Uncertainty, Healing Through Authenticity, Speaking Truth in a Divided World, Turning Pain into Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful conversation with Samir Mourani, entrepreneur and host of the men's mental health podcast Gents Talk, as we explore the evolving dynamics of modern masculinity and emotional expression. Samir opens up about his personal journey through crisis and the challenges men face in articulating their emotions, particularly in a culture that often equates vulnerability with weakness. Together, we discuss the societal pressures that stifle emotional growth, the impact of male role models, and the troubling rise of figures who capitalize on men feeling lost or disconnected while bypassing deeper emotional work. Samir shares his mission to create spaces where men can openly discuss their mental health, encouraging healthy dialogues that pave the way for emotional intelligence and genuine connection. Samir Mourani is an entrepreneur/digital creator, speaker (TEDx), host/producer of Gent's Talk, a men's mental health and wellness podcast in the top 5% globally (per Spotify) and a partnership onboard Air Canada & the Editor of Gent's Post, a men's lifestyle publication.   —Samir's Instagram: https://www.instagram.com/samirmourani  —Samir's LinkedIn: https://www.linkedin.com/in/samir-mourani-53826057/  —Samir's TEDx Talk: https://www.youtube.com/watch?v=0tQSvX6lLZk&ab_channel=TEDxTalks  —Samir's Podcast Spotify: https://open.spotify.com/show/1QyZB4hdjJrqiealqW0tJy  —Samir's Podcast YT: https://www.youtube.com/c/GentsPost  —Samir's Podcast Apple: https://podcasts.apple.com/sa/podcast/gents-talk/id1660149891  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Men's Mental Health, Modern Masculinity, Emotional Expression for Men, Breaking Masculinity Stereotypes, Vulnerability in Men, Healthy Masculinity, Men and Emotional Intelligence, Mental Health for Men, Masculinity and Mental Health Awareness, Gents Talk Podcast, Samir Mourani, Mark Groves, Men's Emotional Growth, Crisis and Emotional Healing for Men, Building Emotional Connections in Men This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how personal growth, relationships, and entrepreneurship intertwine to shape your journey with insights from celebrated business mentor, Selena Gray. Learn how the people you surround yourself with can dramatically impact your path, influencing your confidence, ideas, and overall success. Selena shares how supportive environments can break negative cycles, foster inspiration, and lead to profound personal and professional transformations. We discuss how life's challenges often mirror those in business, offering opportunities to turn pain into purpose. Additionally, learn about an upcoming retreat Selina and I are running that is designed to help entrepreneurs gain clarity and connection in a serene setting. Join the retreat here: https://markgroves.com/reimagined  Selina Gray is a CPA, CA, Speaker, Founder of Richness Evolution. As a globally respected business mentor, Selina Gray has empowered tens of thousands of people to take control & transform their financial destinies. Her expertise in wealth-building and financial literacy will help you make aligned & enriched money choices and her infectious energy will reignite a fire in your soul. Selina helps entrepreneurs transform their relationship with money, earn more, keep more & welcome more joy & peace into their lives & businesses. —Join Selina and Mark's Retreat: https://markgroves.com/reimagined  —Selina's Instagram: https://www.instagram.com/selina.gray/  —Selina's Website: https://selinagray.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes:  Selena Gray, Purposeful Entrepreneurship, Relational Coaching, Social Circles, Confidence, Finances, Boundaries, Money Mindsets, Personal Growth, Entrepreneurship Journey, Business Mentor Tips, Supportive Environments, Overcoming Business Challenges, Transformative Retreats, Confidence in Business, Life and Business Balance, Pain into Purpose, Relationship Impact on Success, Entrepreneur Clarity, Break Negative Cycles, Inspiring Entrepreneurial Stories, Work Life Balance Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer Rainier Wylde shares how his father's death triggered a profound internal shift, moving him from a life of safety to one of bold exploration. We dive into the transformative power of grief, the courage required to live authentically, and the creative alchemy that turns personal suffering into artistic expression. Rainier's journey from "settler" to "pioneer" reveals the importance of embracing vulnerability, rewriting cultural narratives, and finding meaning in both love and loss. This conversation offers an invitation to us all to engage more deeply with our own stories and live in alignment with our truest self. Rainier Wylde is an author, teacher, and mentor dedicated to helping people cultivate courage, joy, and deep intimacy in their lives. With over 20 years of experience, he combines spiritual and philosophical insights with practical coaching to inspire transformative living. Rainier is the author of As You Are: Meditations on Self & Other and co-host of the LOVE LIKE HELL podcast. His daily essays on intimacy and creativity resonate with thousands and his work continues to empower individuals to live fully and authentically. —Rainier's Instagram: https://www.instagram.com/rainierwylde/  —Rainier's Website: https://www.rainierwylde.com/  —Rainier's Creator's Community: https://www.createyourselfalive.com/  Resources Mentioned In The Episode: —Rainier's Previous Podcast Episodes:  Healing Through Infidelity https://markgroves.com/episode/healing-through-infidelity-with-rainier-wylde-kristi-born/ & The Complexities of Being Alive https://markgroves.com/episode/the-complexities-of-being-alive-with-rainier-wylde/  —Mark Wolyen's Podcast Episode: What Trauma Have You Inherited https://markgroves.com/episode/mark-wolynn-what-trauma-have-you-inherited/  —Mark Wolyen's Book: https://amzn.to/4dwAZWr  —Carolyn Myss' Book: The Power of Holy Language to Change Your Life https://amzn.to/3SEYyUQ   If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Transformative Journey, Grief and Healing, Creative Process, Coping with Loss, Father's Death Reflection, Vulnerability in Life, Authentic Living, Artistic Expression, Emotional Exploration, Personal Narratives, Life and Creativity, Embracing Grief, Creative Healing, Navigating Loss, Emotional Authenticity, Storytelling and Healing, Artistic Journey, Engaging with Emotions, Creative Transformation, Writing Through Grief Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode encourages you to prioritize your emotional well-being and seek relationships that truly honor your worth. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Love Bombing, Manipulative Relationships, Narcissistic Behavior, Emotional Manipulation, Overwhelming Affection, Relationship Red Flags, Emotional Chaos, Psychological Roots, Narcissism in Relationships, Toxic Relationships, Relationship Boundaries, Healthy Boundaries, Personal Agency, Emotional Well-Being, Reclaiming Your Power, Isolation in Relationships, Recognizing Love Bombing, Protecting Your Heart, Healing from Manipulation, Mental Health in Relationships Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture. Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She's been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin. —Marine's Instagram: https://www.instagram.com/marinetanguyart  —Marine's Website: https://mtart.agency/ —Marine's Book: https://www.penguin.co.uk/authors/298745/marine-tanguy —Marine's LinkedIn: linkedin.com/in/marine-tanguy-303b4a103  Resources From The Episode: — Luke Burgis' Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h — Rutger Bregman's Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK — Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9  — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/  — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg  — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-Worth This episode is sponsored by: —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies, often cloaked in moralistic beliefs, can stifle open dialogue and contribute to cancel culture and disconnection in our relationships. Through my personal journey in the political landscape, I talk about the importance of seeking truth and engaging with diverse perspectives. This episode serves as a call to recognize the mechanisms influencing our beliefs and offers an invitation to pursue deeper, more compassionate connections in both personal and collective interactions. Resources Mentioned In Episode: —Watch Part 1 of this Podcast Series: https://markgroves.com/episode/the-shadow-side-of-goodness-part-1/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://amzn.to/3WfkUxg  —Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9 & Podcast Ep: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ —Sam Harris' Book: Free Will: https://amzn.to/4dx3tjh  Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Shadow Side of Goodness, Cancel Culture, Ideological Beliefs, Open Dialogue, Truth-Seeking, Political Landscape, Moralistic Beliefs, Compassionate Connections, Personal Growth, Collective Consciousness, Social Dynamics, Diverse Perspectives, Emotional Triggers, Ideology and Morality, Healing and Growth, Community, Connection Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential. Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide. —Jim's Instagram: https://www.instagram.com/jimkwik  —Jim's Website: https://www.jimkwik.com/ —Jim's YouTube: https://www.youtube.com/c/JimKwik —Jim's Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded —Jim's Podcast: https://www.jimkwik.com/podcast/  —Jim's Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz —Jim's Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset Transformation This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can sometimes stem from low self-worth and a deep need for validation, ultimately breeding mistrust. We explore the dynamics of people-pleasing, its connection to resentment, and the critical importance of setting healthy boundaries to disrupt patterns that impede personal growth and authentic connection. Additionally, we examine codependency and how it distorts our understanding of love and support. Tune in for a thought-provoking discussion on recognizing your own relational patterns, the societal impact of perceived goodness, and ways to cultivate healthier, more genuine relationships rooted in mutual respect. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: People Pleasing, Authenticity, Belonging, Relationships, Manipulation, Goodness, Kindness, Niceness, Low Self-Worth, Validation, Mistrust, Boundaries, Codependency, Personal Growth, Authentic Connections, Relational Patterns, Mutual Respect, Interdependence Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our discussion also touches on the impact of childhood programming, the limitations within the medical industry, and the significance of being true to oneself in relationships. Tune in to discover why honoring your inner truths and embracing authenticity are vital steps towards a more fulfilling life journey. Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. —Kelly's Instagram: https://www.instagram.com/kellygores —HEAL Instagram: https://www.instagram.com/healwithkelly  —Kelly's Website: https://healwithkelly.co/ —Kelly's Podcast: https://healwithkelly.co/podcast.html  —HEAL Documentary: https://healwithkelly.co/documentary.html  —Kelly's Book: HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within  https://healwithkelly.co/book.html Resources From The Conversation: — Michael Beckwith Podcast: Why You Shouldn't Close Yourself Off to Spirituality with Michael Beckwith | https://markgroves.com/episode/why-you-shouldnt-close-yourself-off-to-spirituality-with-michael-beckwith/  —Dr. Kelly Brogan Podcast: End The War Against Yourself | https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Kelly Turner Book: Radical Remission: Surviving Cancer Against All Odds | https://amzn.to/3YK4cJd —Dr. David R. Hawkins Books: Letting Go: The Pathway of Surrender | https://amzn.to/3YK55Bx + Power vs. Force | https://amzn.to/3WJ2Njn  —Dan Sullivan and Dr. Benjamin Hardy's Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | https://amzn.to/46KQ0l5  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: HEAL, Kelly Noonan Gores, Personal Transformation, Heal Documentary, Beliefs, Conscious Mind, Subconscious Mind, Mind-Body-Spirit, Childhood Programming, Medical Industry, Authenticity, Relationships, Fulfilling Life Journey, Spirituality, Health, Transformation, Mental Health This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty, and establishing healthy communication can lead to positive growth and alignment with your truth and purpose. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Q&A, Relationships, Toxic Relationships, Career, Career Transitions, Breakups, Sacred Pause, Liberated Love, Real Talk, Letting Go, Self-Respect, Self-Worth, Personal Growth, Communication, Healthy Communication, Authenticity, Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Park shares the non-linear nature of grief, stressing the importance of embracing pain and validating all emotions that surface. Together, we explore societal norms surrounding grief, empathetic responses, and the delicate balance between fixing and sitting with discomfort. Listen in to reflect on the subject of mortality and discover a deeper understanding of grief as a natural response to loss and the compassion found in grief's turmoil. For eight years J.S. has been an interfaith chaplain at a thousand-plus-bed hospital that is designated a Level 1 Trauma Center. His role includes grief counseling, attending every death, every trauma and Code Blue, staff care, and supporting end-of-life care. He also served for three years as a chaplain at one of the largest nonprofit charities for the homeless on the east coast. J.S. has a MDiv completed in 2010 and a BA in Psychology. He also has a sixth-degree black belt in Tae Kwon Do. J.S. currently lives in Tampa, Florida with his wife, a nurse practitioner, and his three-year-old daughter, newborn son, and their adopted dog. —J.S.'s Instagram: https://www.instagram.com/jspark3000/?hl=en  —J.S.'s Book - As Long As You Need: Permission to Grieve: https://jsparkblog.com/2024/02/08/preorder-my-new-book-as-long-as-you-need-permission-to-grieve/  —J.S.'s X: https://twitter.com/jsparkblog?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  —J.S.'s YouTube: https://www.youtube.com/watch?v=PNc6TwqBwxM —J.S.'s Quiz: https://www.markgroves.com/kwik-quiz  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Grief, Loss, J.S. Park, As Long As You Need, Permission to Grieve, Trauma, Death, Emotions, Empathy, Discomfort, Mortality, Life Death Cycle, Hospital, Chaplin, Emotional Health, Compassion, Relationships, Spirituality, Transformation, Mental Health, Purpose This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today's episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love,, Codependency, Dating, Conflict, Mental Health, Grief, Anger, Clean Anger, Liberated Love, Needs, Autonomy, Agency, Self-Awareness, Communication, Safety, Values Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica's Instagram: https://www.instagram.com/folkrebellion/  —Jessica's Website: https://jessicaelefante.com/ —Jessica's Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/  —Jessica's Substack: https://jessicaelefante.substack.com/WELCOME  Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/  —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg  —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today's episode is a preview of the discussion we have about Chapter Two called The Root of Codependency. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Conflict, Mental Health, Grief, Liberated Love, Needs, Autonomy, Agency, Self-Awareness Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Thais Gibson, bestselling author and personal development leader. Thais shares her transformative healing journey, candidly discussing her battle with addiction and how subconscious beliefs and early life experiences fueled her struggles. Through meditation, introspection, and belief reprogramming, Thais unraveled her core wounds, achieving lasting sobriety and inner peace. She emphasizes the power of self-awareness and emotional healing in overcoming addiction and fostering personal growth. We also explore attachment styles, the impact of trauma on relationships, and the importance of self-compassion and effective communication in nurturing secure and fulfilling connections. Tune in for a powerful conversation on inner healing and personal development as pathways to transformative change and thriving relationships. Thais Gibson is a bestselling author, counselor, and personal development leader who founded The Personal Development School, a global online institution that provides tools for self-awareness, subconscious reprogramming, and life breakthroughs. With over 13 certifications, including CBT, NLP, and somatic experiencing, she developed the innovative Gibson Integrated Attachment Theory™, which integrates traditional attachment theory with developmental psychology and reprogramming techniques. Thais' work has been featured in Psychology Today, Time Business News, The New York Post, Yahoo! News, and Success Magazine. Her courses and teachings, which have amassed over 38 million views on social platforms, help thousands of individuals achieve tangible personal growth and transformation. —Thais' Instagram: https://www.instagram.com/thepersonaldevelopmentschool  —Thais' Website: https://university.personaldevelopmentschool.com/ —Thais' YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool —Thais' TikTok: https://www.tiktok.com/@thaisgibson —Thais' Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/ —Thais' Podcast: https://podcasts.apple.com/us/podcast/personal-development-school/id1478580185  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Mental Health, Purpose, Addiction, Healing, Self-Discovery, Subconscious Beliefs, Emotional Healing, Trauma, Self-Compassion, Communication, Personal Development, Thriving Relationships This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the importance of aligning with our authentic expression – particularly our true yes and no. We dive into the topic of addiction and the pursuit of altering our state to escape the present moment – whether through indulgence or social media scrolling. We discuss how recognizing our emotional and physical cues helps us set boundaries, make decisions aligned with our true selves, and foster authentic relationships. We also examine the power of differentiating between trauma and reality, acknowledging triggers, and assessing genuine reactions. I highlight the role of self-inquiry and curiosity in self-discovery, as well as the roles of self-compassion and self-expression in confronting discomfort and steering away from addictive behaviors towards personal growth. Tune in for a powerful conversation on the significance of congruence and relating from a place of inner alignment. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Self-Compassion, Self-Expression, Addiction, Personal Growth, Self-Discovery, Alignment, Core Values, Fulfillment, Curiosity, Inner Wisdom Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpose, and responsibilities. Our conversation also explores the intersection of astrology and personal development, spirituality and atheism – highlighting the role of belief systems in shaping our experiences. Tune in for a powerful conversation that encourages us all to embrace our authenticity, surrender to transformative growth, and find deeper connections with ourselves and the world. Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. As the driving force and visionary behind the "Saturn Returns Podcast," launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognized thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness. As the published author of Saturn Returns, Your Cosmic Coming of Age, released in January 2023, she reaches a dedicated and active audience, predominantly of women aged 25-35, followed by those aged 35-45. Using her online platform, Caggie masterfully blends her love for poetry and storytelling, crafting personal growth tales with a singular artistic touch, solidifying her esteemed position in the world of self-improvement.  Connect with Caggie: —Caggie's Book: https://www.amazon.com/Saturn-Returns-Caggie-Dunlop/dp/1398704199 —Caggie's Podcast: https://www.saturnreturns.co.uk/saturn-returns-the-podcast  —Caggie's Instagram: https://www.instagram.com/saturnreturnsco  —Caggie's Website: www.saturnreturns.co.uk  References From Episode: —Podcast Episode: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon: https://markgroves.com/episode/psychedelics-and-microdosing-to-boost-your-mental-health-with-matt-zemon/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Saturn Return, Astrology, Inner Exploration, Personal Evolution, Self-Acceptance, Personal Growth, Identity, Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Grief, Challenges This episode is sponsored by Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the journey of self-awakening and fulfillment guided by a deep longing for change and growth. I discuss the power of self-love, true generosity, seizing transformative moments, and listening to our inner voice for guidance. I dive into the importance of making incremental shifts towards authenticity and self-fulfillment, the power of being present, and embracing personal growth while letting go of the past. Tune in for a powerful kick-in-the-butt conversation that invites both deep self-discovery and self-compassion. Resources: —John O'Donohue's Book | Anam Cara: A Book of Celtic Wisdom: http://markgroves.com/AnamCara —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Mental Health, Self-Awakening, Fulfillment, Personal Growth, Self-Discovery, Self-Compassion Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices