Queen Speaking

It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode: * Syd on Instagram (https://www.instagram.com/mindbodysyd/) * Breanna on Instagram (https://www.instagram.com/bmbanford/) * Vote Save America (https://votesaveamerica.com/) Thank you for listening and we'll keep you in the loop on what's next!

This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. Links in this episode: * EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin (https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ) * Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection (https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7) * Supergoop Poof Part Powder - SPF 45 (https://supergoop.com/products/poof-part-powder) * Healthyish: My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now (https://www.bonappetit.com/story/pantry-spreadsheet) * The Kitchn: Freeze & Preserve Fresh Herbs in Olive Oil (https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648) * Wit & Delight: How I Keep My Pantry Stocked and Organized (https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/)

We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast (https://www.ownyourbold.biz/podcast) with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves. Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together. Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden (https://www.ownyourbold.biz/about).

The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place. Links in this episode: Podcasts * NPR: Code Switch (https://www.npr.org/podcasts/510312/codeswitch) * Crooked Media: Pod Save the People (https://crooked.com/podcast-series/pod-save-the-people/) * Crooked Media: What a Day (https://crooked.com/podcast-series/what-a-day/) * Crooked Media: Keep It (https://crooked.com/podcast-series/keep-it/) * New York Times: 1619 Project (https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html) * The Moth (https://themoth.org/) Books * White Fragility by Robin DiAngelo, PhD (https://robindiangelo.com/publications/) * Between the World and Me by Ta-Nehisi Coates (https://ta-nehisicoates.com/books/between-the-world-and-me/) * A People’s History of the United States by Howard Zinn (https://www.zinnedproject.org/materials/peoples-history-of-the-united-states) * Elizabeth's Bookshop and Writing Centre (https://bookshop.org/shop/Elizabeths) Articles and websites * TED talks playlist: Understanding Racism in America (https://www.ted.com/playlists/250/talks_to_help_you_understand_r) * New York Times: 1619 Project (https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html) * Rachel Cargle’s The Great Unlearn (https://www.patreon.com/thegreatunlearn/posts) Social media * Brittany Packnett Cunningham on Instagram (https://www.instagram.com/mspackyetti/) * Akilah Hughes on Instagram (https://www.instagram.com/akilahh/) * Rachel Cargle on Instagram (https://www.instagram.com/rachel.cargle/) * Ira Madison III on Instagram (https://www.instagram.com/irathethird/) * DeRay Mckesson on Instagram (https://www.instagram.com/iamderay/) * Black Lives Matter on Instagram (https://www.instagram.com/blklivesmatter/) * NAACP on Instagram (https://www.instagram.com/naacp/) * The Conscious Kid on Instagram (https://www.instagram.com/theconsciouskid/) * Bless the Messy on Instagram (https://www.instagram.com/blessthemessy/) * How to communicate with racist family members by @iamsahararose on Instagram (https://www.instagram.com/p/CA6CICiHtSZ/) * 10 Steps to Non-optical Allyship by @mireillecharper on Instagram (https://www.instagram.com/p/CA04VKDAyjb/) Register to vote and find info about your area’s election * Vote Save America (https://votesaveamerica.com/) * Rock the Vote (https://www.rockthevote.org/programs-and-partner-resources/democracy-class/register/register-to-vote/) Where to donate * Campaign Zero (https://www.joincampaignzero.org/) — focuses on limiting police interventions, improving community interactions, and ensuring accountability * Black Visions Collective (https://www.blackvisionsmn.org/) — support for Black political leaders and activists in Minnesota * BLMRoc — Black Lives Matter, Rochester, NY (https://www.instagram.com/blmrocny/) * The Loveland Foundation (https://thelovelandfoundation.org/) — providing therapy for Black women and girls * NAACP (https://www.naacp.org/) — ensuring political, educational, social and economic equality of rights and to eliminate racial hatred and racial discrimination * The Bail Project (https://bailproject.org/) — a national nonprofit organization that pays bail for people in need, reuniting families and restoring the presumption of innocence

As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight. Links in this episode: * Gluten Free Crusty Artisan Bread (Cup4Cup gluten free flour blend) (https://www.foodiesofnewengland.com/recipes/appetizers/gluten-free-crusty-artisan-bread-cup4cup-gluten-free-flour-blend/) * Hulu, iHeartRadio Launch 'Little Fires Everywhere' Companion Podcast (https://www.hollywoodreporter.com/news/hulu-iheartradio-launch-little-fires-everywhere-companion-podcast-1285126) * Paper Source Wedding collection (https://www.papersource.com/wedding) * Paperless Post Wedding collection (https://www.paperlesspost.com/wedding) * The Knot: How to Get a Marriage License (https://www.theknot.com/content/marriage-license-basics) * Lulus: Dreams of Forever White Three-Quarter Sleeve Bodycon Midi Dress (https://www.lulus.com/products/1051762/dreams-of-forever-white-three-quarter-sleeve-bodycon-midi-dress.html) * Rent the Runway: Dresses for the Bride (https://www.renttherunway.com/pdp/shop/bride/products?filters%5Bzip_code%5D=14620&sort=recommended#1590002541569) * DM Syd @queen_speaking on Instagram (https://www.instagram.com/queen_speaking/) if you want to learn more about Wedding Bell Unions!

We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick. Links in this episode: * J Crew: Deep V-neck french one-piece swimsuit (https://www.jcrew.com/p/womens_category/swimwear/deep-vneck-french-onepiece-swimsuit/L2584) * Bon Appetit: There's No Better Time to... Regrow Your Scallions (https://www.bonappetit.com/story/regrow-scallions) * NY Times: Mindy Kaling’s Netflix Show Tells a New Kind of Story: One Like Hers (https://www.nytimes.com/2020/04/27/arts/television/mindy-kaling-never-have-I-ever-netflix.html) * The Office on Netflix (https://www.netflix.com/title/70136120) * Never Have I Ever on Netflix (https://www.netflix.com/title/80179190) * The Mindy Project on Hulu (https://www.hulu.com/series/the-mindy-project-6a9ba460-9474-481a-a3d8-dbc942f12355) * Four Weddings and a Funeral on Hulu (https://www.hulu.com/series/four-weddings-and-a-funeral-2e17b3b3-cadf-41ee-b8a2-59fe64c17f67) * Late Night on Amazon Prime (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.16b657ca-0141-efe9-29ae-20d0dbea3147?autoplay=1) * Is Everyone Hanging Out Without Me? by Mindy Kaling (https://www.amazon.com/Everyone-Hanging-Without-Other-Concerns/dp/0307886271) * Why Not Me? by Mindy Kaling (https://www.amazon.com/Why-Not-Me-Mindy-Kaling/dp/0804138168)

We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. Links in this episode: * Journaling tips from @blessthemessy on Instagram (https://www.instagram.com/p/B_aTUudhAKl/)

This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens. Links in this episode: * Thermacell patio shield (https://www.amazon.com/Thermacell-Shield-Mosquito-Repeller-Multiple/dp/B07G42R8R5) * Repel Plant-Based Lemon Eucalyptus Insect Repellent (https://www.amazon.com/gp/product/B004N59OFU/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1) * Mystic Pizza (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.e8a9f775-d5a6-d92d-f4bc-c60591045d4c) * My Best Friend's Wedding (https://www.amazon.com/My-Best-Friends-Wedding-Hogan/dp/B000I9U77O) * American Pie (https://www.hbo.com/movies/american-pie) * Pretty in Pink (https://www.amazon.com/Pretty-Pink-Howard-Deutch/dp/B001D0BLTA) * 10 Things I Hate About You (https://www.disneyplus.com/movies/10-things-i-hate-about-you/10OzquDiTIJB) * Clueless (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.d2a9f70d-895b-6f9a-9930-e874bf193355) * A League of Their Own (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.18a9f761-2d68-86a8-5c6c-295a57e578bd) * Techradar: How to watch the Marvel movies in order (https://www.techradar.com/how-to/how-to-watch-the-marvel-movies-in-order) * The Fast and the Furious (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.7aa9f718-92f4-da0d-144e-b548b6f76837) * To All the Boys I’ve Loved Before (https://www.netflix.com/title/80203147) * Hidden Figures (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.08acbb03-81eb-849a-9a07-2e9b6775559e) * Game Night (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.48b0d84d-80e1-e9c8-9a77-8f37aa100635) * Baby Driver (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.76ae61ff-94b1-06d8-762e-8c542e1c978d) * Booksmart (https://www.hulu.com/movie/booksmart-032a0523-9fda-41bf-97c1-a44097b9e9fe) * Long Shot (https://www.amazon.com/Long-Shot-Seth-Rogen/dp/B07RD5JK3S) * Always Be My Maybe (https://www.netflix.com/title/80202874) * Peanut Butter Falcon (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.e2b635b0-8598-19dc-1839-e197a7ed0aac) * Amy Winehouse documentary (https://www.netflix.com/title/80049094?source=35) * 20 Feet from Stardom (https://www.netflix.com/title/70267838?source=35) * The End of the Tour (https://www.netflix.com/title/80037478) * The Everygirl: 35 Feel-Good Movies to Stream (https://theeverygirl.com/feel-good-movies/)

The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it. Links in this episode * Paper Source: Full-Page Photo Wedding Invitation (https://www.papersource.com/wedding/full-page-photo-v-wedding-invitation-w716-182305205220.html) * Zazzle: Wedding Announcement Postcard (https://www.zazzle.com/just_married_modern_casual_script_wedding_announcement_postcard-256212576722237898) * Houseparty app (https://houseparty.com/) * SomeGoodNews (https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug) * NPR: Pop Culture Happy Hour (https://www.npr.org/podcasts/510282/pop-culture-happy-hour) * Crooked Media: Keep It (https://crooked.com/podcast-series/keep-it/) * Monica & Jess Love Boys (https://armchairexpertpod.com/monica-jess-love-boys) * The Bechdel Cast (https://www.iheart.com/podcast/105-the-bechdel-cast-30089535/) * Woodside Studio: Face masks (https://www.etsy.com/shop/WoodsidePlaceStudio) * Paislee Boutique on Instagram (https://www.instagram.com/p/B-XoHThhi5d/) * Jacey Duprie on Instagram (https://www.instagram.com/jaceyduprie/?hl=en) * Bless The Messy on Instagram (https://www.instagram.com/p/B-4btaXBha4/)

Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch! Links in this episode: * BOXFOX (https://shopboxfox.com/) * Succession on HBO (https://www.hbo.com/succession) * Big Little Lies on HBO (https://www.hbo.com/big-little-lies) * Westworld on HBO (https://www.hbo.com/westworld) * Euphoria on HBO (https://www.hbo.com/euphoria) * Watchmen on HBO (https://www.hbo.com/watchmen) * High Maintenance on HBO (https://www.hbo.com/high-maintenance) * Insecure on HBO (https://www.hbo.com/insecure) * Little Fires Everywhere on Hulu (https://www.hulu.com/series/little-fires-everywhere-bce24897-1a74-48a3-95e8-6cdd530dde4c) * The Righteous Gemstones on HBO (https://www.hbo.com/the-righteous-gemstones) * On My Block on Netflix (https://www.netflix.com/title/80117809) * Good Girls on ABC (https://www.nbc.com/good-girls) * How to Make It In America on HBO (https://www.hbo.com/how-to-make-it-in-america) * Charmed on Netflix (https://www.netflix.com/title/70155629) * Gilmore Girls on Netflix (https://www.netflix.com/title/70155618) * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * Parks and Recreation on Hulu (https://www.hulu.com/series/parks-and-recreation-93dc18da-96d9-4841-b125-40f901f7e7eb) * Saved By the Bell on Hulu (https://www.hulu.com/series/saved-by-the-bell-db5e7b34-9260-4bd9-8d0f-99ff78a15b50) * Sex and the City on HBO (https://www.hbo.com/sex-and-the-city) * Happy Endings on Hulu (https://www.hulu.com/series/happy-endings-cb5170ec-a4c4-4c84-9e6f-4068981a7abc)

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. Links in this episode: * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * @Alainatalkstherapy on Instagram (https://www.instagram.com/alaina_talks_therapy/) * Rochester Brainery (https://rochesterbrainery.com/) * Brene Brown: List of Values (https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf)

In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her. Links in this episode: * Nike Training Club app (https://www.nike.com/ntc-app) * Instagram live dance party workout with @Ryan.Heffington (https://www.instagram.com/ryan.heffington/) * Medium: The 5-Minute ‘Shutdown Routine’ That Can Improve Your Entire Day (https://forge.medium.com/the-5-minute-shutdown-routine-that-can-improve-your-entire-day-f37df606d449) * Farnoosh: America’s leading personal finance expert, hooked on helping you live your richest, most fulfilling life (https://farnoosh.tv/) * So Money with Farnoosh Torabi (https://podcast.farnoosh.tv/) * Ask Farnoosh: Episode 1016 (https://podcast.farnoosh.tv/episode/ask-farnoosh-269/)

There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19. Links in this episode: * Kinetix (https://www.kinetix585.com/) * Nike Training Club (https://www.nike.com/ntc-app) * GMA Keep calm and wash your hands: 5 tips for managing stress around coronavirus (https://www.goodmorningamerica.com/wellness/story/keep-calm-wash-hands-tips-managing-stress-coronavirus-69482702) * Bon Appetit: Say You’re Stuck at Home for Two Weeks… (https://www.bonappetit.com/story/prepare-home-coronavirus) * Zen Habits: Dealing with the Immense Uncertainty of the World (https://zenhabits.net/immense-uncertainty/) * Information is Beautiful on Instagram (https://www.instagram.com/p/B97D8Riho8M/) * No Kid Hungry (https://www.nokidhungry.org/)

With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices. Links in this episode: * Bon Appetit: Better-than-Takeout Stir-Fried Udon (https://www.bonappetit.com/recipe/stir-fried-udon-with-pork) * The Pioneer Woman: The Best Lasagna. Ever. (https://thepioneerwoman.com/cooking/the_best_lasagn/) * NYTimes Cooking: Chicken and Rice Soup With Celery, Parsley and Lemon (https://cooking.nytimes.com/recipes/1020898-chicken-and-rice-soup-with-celery-parsley-and-lemon) * World Health Organization: Coronavirus disease (COVID-19) advice for the public (https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public) * Episode 47: How To Set Boundaries Without Feeling Guilty (https://www.queenspeaking.com/47) * Magisto: 30 Work From Home Tips to Maximize Productivity and Help You Stay Connected (https://www.magisto.com/blog/2020/03/17/30-work-from-home-tips-to-maximize-productivity-and-help-you-stay-connected/) * Career Contessa (https://www.careercontessa.com/search.php?Srch=work+from+home) * The Skimm: Tips for Working From Home Effectively (https://www.theskimm.com/live-smarter/career/tips-for-working-from-home-effectively) * Girls’ Night In Club: Working From Home? Here's How to Take Care as You Do It (https://girlsnightinclub.com/posts/how-to-practice-self-care-when-working-from-home/)

We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions. *Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon! Links in this episode: * Episode 17: Skincare Basics (https://www.queenspeaking.com/17) * Episode 60: Nighttime Skincare Routine (https://www.queenspeaking.com/60) * Borghese Advanced Fango Active Purifying Mud Mask (https://www.borghese.com/collections/bestsellers/products/advanced-fango-active) * Sally Hansen Insta-Dri top coat (https://www.target.com/p/sally-hansen-nail-treatment-45117-insta-dri-anti-chip-top-coat-0-45-fl-oz/-/A-52476222) * Dermalogica Superfoliant (https://www.dermalogica.com/daily-superfoliant/229,default,pd.html) * Ouai Hair Oil (https://theouai.com/products/hair-oil) * Revlon One-Step Hair Dryer & Volumizer Hot Air Brush (https://www.amazon.com/Revlon-One-Step-Dryer-Volumizer-Brush/dp/B01LSUQSB0) * OLEHENRIKSEN Glow Cycle Retin-Alt Power Serum (https://www.sephora.com/product/glow-cycle-retin-alt-power-serum-P434545) * OLEHENRIKSEN C-Rush Vitamin C Gel Moisturizer (https://www.sephora.com/product/c-rush-tm-brightening-gel-cr-me-P430337)

We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross! Links in this episode: * Breanna and Dan’s wedding photo (https://www.instagram.com/p/B9NQTK_hpXM/) * Noom (https://www.noom.com/#/) * Women Inspiring #TeamQS Community Spotlight (https://www.queenspeaking.com/witqs) * Blackish on ABC (https://abc.com/shows/blackish)

Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. Links in this episode: * Episode 3: Defining Your Self Care Routine (https://www.queenspeaking.com/3)

We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.

Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor. Links in this episode: * Vote Save America (https://votesaveamerica.com/) * Quartzy the newsletter (https://qz.com/re/quartzy-the-newsletter/)

In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her. Links in this episode: * Bon Appetit: The Smitten Kitchen Is Back, and the Kitchen’s Still Tiny (https://www.bonappetit.com/story/smitten-kitchen-deb-perelman-interview) * The New York Times: Marcella Hazan (https://www.nytimes.com/topic/person/marcella-hazan) * Bon Appetit: This Garlic Bread Is the Secret to Converting Bean Haters (https://www.bonappetit.com/story/kid-friendly-beans-on-toast) * Smitten Kitchen Everyday (https://www.amazon.com/Smitten-Kitchen-Every-Day-Triumphant/dp/1101874813) * Smitten Kitchen blog (https://smittenkitchen.com/) * Smitten Kitchen on Instagram (https://www.instagram.com/smittenkitchen/) * Smitten Kitchen: Chilaquiles brunch casserole (https://smittenkitchen.com/2018/05/chilaquiles-brunch-casserole/) * Smitten Kitchen: Pasta e ceci (quick pasta and chickpeas) (https://smittenkitchen.com/2017/10/quick-pasta-and-chickpeas-pasta-e-ceci/) * Smitten Kitchen: Charred cauliflower quesadillas (https://smittenkitchen.com/2015/02/charred-cauliflower-quesadillas/)

Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates. Links in this episode: * Armchair Expert with Dax Shepard: Adam Grant (episode 163) (https://armchairexpertpod.com/pods/adam-grant) * Harvard Business Review: To Achieve Big Goals, Start with Small Habits (https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits) * Queen Speaking Personal User Manual Worksheet (https://drive.google.com/file/d/1ORmxQoPnPvW6wbKsBbHep8KcJNXqT1V0/view?usp=sharing)

We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do. Links in this episode: * Ideas.TED.com: How you can use the power of celebration to make new habits stick (https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/) * NY Times Smarter Living: It’s Never Going to Be Perfect, So Just Get It Done (https://www.nytimes.com/2019/07/07/smarter-living/its-never-going-to-be-perfect-so-just-get-it-done.html)

This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. Links in this episode: * Amazon: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood (https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075/ref=sr_1_1?crid=1FYTINXKX38F2) * NPR’s Hidden Brain: Creatures Of Habit: How Habits Shape Who We Are — And Who We Become (https://www.npr.org/2019/12/11/787160734/creatures-of-habit-how-habits-shape-who-we-are-and-who-we-become) * Medium: Incrementalism and the Power of the Small Step (https://medium.com/the-post-grad-survival-guide/incrementalism-and-the-power-of-the-small-step-4c412402fe68)

Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love. Links in this episode: * Bob’s Red Mill (https://www.bobsredmill.com/) * Nisolo (https://nisolo.com/) * Patagonia (https://www.patagonia.com/home/) * Warby Parker (https://www.warbyparker.com/) * Cuyana (https://www.cuyana.com/) * Bon Appetit (https://www.bonappetit.com/) * Everlane (https://www.everlane.com/) * Ole Henricksen (https://www.sephora.com/search?keyword=OLEHENRIKSEN) * Nike Training Club (https://www.nike.com/us/en_us/c/nike-plus/training-app) * Crooked Media (https://crooked.com/) * Spotify (https://www.spotify.com/us/)

Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us. Links in this episode: * Armchair Expert with Dax Shepard: Adam Grant (episode 163) (https://armchairexpertpod.com/pods/adam-grant) * Chernobyl on HBO (https://www.hbo.com/chernobyl/season-1/1-12345) * The Morning Show on Apple TV+ (https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m) * Fleabag on Amazon Prime (https://www.amazon.com/Fleabag-Season-1/dp/B01J4SNM8K) * Fosse/Verdon on FX (https://www.fxnetworks.com/shows/fosse-verdon) * Dead to Me on Netflix (https://www.netflix.com/title/80219707) * The Politician on Netflix (https://www.netflix.com/title/80241248)

We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!). Links in this episode: * Mic: 9 Meryl Streep Roles That Changed the Course of Hollywood (https://www.mic.com/articles/91727/9-meryl-streep-roles-that-changed-the-course-of-hollywood) * Simply Streep Biography (http://www.simplystreep.com/content/information/biography/index.html) * Tastes of Streep on Instagram (https://www.instagram.com/tasteofstreep/)

We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100! Links in this episode: * Nick Wignall: How to Become an Exceptionally Good Listener (https://nickwignall.com/good-listener/?ck_subscriber_id=458776291) * Career Contessa newsletter: Lauren Letter (http://careercontessa.leadpages.co/subscribe/) * Queen Speaking show notes (https://www.queenspeaking.com/episodes)

We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner. Links in this episode: * Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky (https://www.amazon.com/Fair-Play-Game-Changing-Solution-When/dp/0525541934) * The New York Times: How Same-Sex Couples Divide Chores, and What It Reveals About Modern Parenting (https://www.nytimes.com/2018/05/16/upshot/same-sex-couples-divide-chores-much-more-evenly-until-they-become-parents.html) * Culture Amp’s People Geekly newsletter (https://hello.cultureamp.com/subscribe-to-the-people-geekly)

In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive. Links in this episode: * Planned Parenthood (https://www.plannedparenthood.org/) * Supermajority (https://supermajority.com/) * The New York Times: A ‘Women’s New Deal’ (https://www.nytimes.com/2019/04/30/us/cecile-richards-supermajority.html) * Business Insider: Abortion rights, grassroots activism, and getting a woman elected president: Former Planned Parenthood president Cecile Richards re-enters the political fray (https://www.businessinsider.com/cecile-richards-planned-parenthood-abortion-rights-womens-activism-2019-4)

As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free. Links in this episode: * Modern Love on Amazon Prime (https://www.amazon.com/Modern-Love-Season-1/dp/B07VNF5351) * Half Baked Harvest: French Onion Potato Soup (https://www.halfbakedharvest.com/french-onion-potato-soup/) * Fine Cooking: Classic Tomato Soup (https://www.finecooking.com/recipe/classic-tomato-soup) * Skinnytaste: Turkey Pumpkin White Bean Chili (https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/)

We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. Links in this episode: * Succession on HBO (https://www.hbo.com/succession) * The Morning Show on Apple+ (https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m)

As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. Links in this episode: * The Cut: How Do I Make Plans Without ‘Getting a Drink’? (https://www.thecut.com/2019/11/11-ways-to-make-friends-without-drinking-alcohol.html) * Career Contessa: How to Stop Apologizing at Work (+ What to Say Instead) (https://www.careercontessa.com/advice/stop-apologizing/) * Just Not Sorry — the Gmail Plug-in (https://chrome.google.com/webstore/detail/just-not-sorry-the-gmail/fmegmibednnlgojepmidhlhpjbppmlci)

This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: * Roc Girl Gang on Instagram (https://www.instagram.com/rocgirlgang/) * Hypebooth on Instagram (https://www.instagram.com/hypebooth/) * Sir Rocha Says on Instagram (https://www.instagram.com/sirrochasays/) * Plann Instagram Scheduling Tool (https://www.plannthat.com/) * Man Repeller: How Bon Appétit Became a YouTube Sensation—and Why Claire Saffitz Is the Perfect Star (https://www.manrepeller.com/2019/10/how-bon-appetit-became-a-youtube-sensation-and-why-claire-saffitz-is-the-perfect-star.html)

In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: * Buzzfeed: 16 People Who Are Just Having A Real Hard Time With The English Language Right Now (https://www.buzzfeed.com/daves4/struggle-with-words) * Ellen Bennett on Instagram (https://www.instagram.com/ellenmariebennett/) * Second Life Podcast: Ellen Bennett: Hedley & Bennett Founder and CEO (https://www.secondlifepod.com/episodes/ellen-bennett-rebroadcast) * Career Contessa: Ellen Bennett, Hedley & Bennett (https://www.careercontessa.com/interviews/hedley-and-bennett-ellen/) * Fast Company: How 29-Year-Old Ellen Bennett Became The Culinary World’s Apron Queen (https://www.fastcompany.com/40405178/how-29-year-old-ellen-bennett-became-the-culinary-worlds-apron-queen)

We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: * Fortune’s raceAhead e-newsletter (https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&utm_medium=newsletter&utm_campaign=raceahead&utm_content=2019101119pm&nl=RACEAHEAD) * Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick with Your Goals (https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291) * Career Contessa: 13 Ways to Motivate Yourself at Work (https://www.careercontessa.com/advice/how-to-motivate-yourself/)

We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: * Episode 40: Preparing for a presentation (https://www.queenspeaking.com/40) * Ethos3: 5 Shocking Public Speaking Statistics (https://www.ethos3.com/2018/03/5-shocking-public-speaking-statistics/) * Ideas.TED.com: Tap into the power to persuade by using these 6 techniques of clear and compelling speech (https://ideas.ted.com/tap-into-the-power-to-persuade-by-using-these-6-techniques-of-clear-and-compelling-speech/)

We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too. Links in this episode: * Nylon: It’s OK to Set Boundaries with Your Anxious Friends (https://nylon.com/setting-boundaries-with-anxious-friends)

We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: * Milk Street Radio: Carla Hall Reclaims Soul Food (https://www.177milkstreet.com/radio/carla-hall-bong-appetit-soul-food) * Forbes: Chef Carla Hall's Guide To Embracing Your Authenticity (https://www.forbes.com/sites/michelinemaynard/2019/04/21/chef-carla-halls-guide-to-being-authentic/#66064dd17379)

We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: * Junior League of Rochester (http://www.jlroch.org/) * Emilie Aries (https://www.emiliearies.com/) * YouTube: The Power of No (https://www.youtube.com/watch?v=epAlxzmYyAE) * Bossed Up: A Grown Woman's Guide to Getting Your Sh-t Together by Emilie Aries (https://www.amazon.com/Bossed-Up-Womans-Getting-Together/dp/1541724208)

Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: * NYTimes: Smarter Living newsletter (https://www.nytimes.com/newsletters/smarter-living) * Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) (https://girlsnightinclub.com/posts/everything-you-need-to-know-about-taking-an-effective-staycation/) * NYTimes: What to Do With a Day Off (https://www.nytimes.com/2019/09/02/smarter-living/what-to-do-with-a-day-off.html)

Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us. Links in this episode: * 23andMe (https://www.23andme.com/) * Simon Sinek on passion (https://www.facebook.com/166356006498/posts/10157533878481499?s=628167493&v=e&sfns=mo)

This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. Links in this episode: * Mochithings: Planners (https://shop.mochithings.com/stationery/planners) * It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny Purmort (https://www.amazon.com/Its-Okay-Laugh-Crying-Cool/dp/0062419382) * No Happy Endings: A Memoir by Nora McInerny (https://www.amazon.com/No-Happy-Endings-Nora-McInerny/dp/0062792407) * FX: Pose (https://www.fxnetworks.com/shows/pose) * NPR: On 'Pose,' Janet Mock Tells The Stories She Craved As A Young Trans Person (https://www.npr.org/2019/08/14/750931179/on-pose-janet-mock-tells-the-stories-she-craved-as-a-young-trans-person)

This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold! Links in this episode: * #FairFight2020 (https://fairfight.com/about-fair-fight/) * Hulu: Fosse/Verdon (https://www.hulu.com/series/fosseverdon-151fed30-9719-4620-ac13-3aadbfc5be43) * Vogue: Gwendoline Christie Nominated Herself for an Emmy After HBO Didn’t—And Then Got It (https://www.vogue.com/article/gwendoline-christie-nominated-herself-emmy-awards-game-of-thrones)

When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! Links in this episode: * The Everygirl: 6 Easy Things to Do on Sunday That Will Improve Your Week (http://theeverygirl.com/6-things-to-do-on-sunday-that-will-make-your-week-easier)

This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. Links in this episode: * FiveThirtyEight Podcasts (https://fivethirtyeight.com/tag/fivethirtyeight-podcasts/) * KCRW's Left, Right & Center (https://www.npr.org/podcasts/381444881/k-c-r-w-s-left-right-center) * Pinch of Yum: Thai Chicken Salad (https://pinchofyum.com/chopped-thai-chicken-salad) * Bon Appetit: Ramen Noodles with Miso Pesto (https://www.bonappetit.com/recipe/miso-pesto-with-ramen-noodles) * The Paris Review: The Crane Wife (https://www.theparisreview.org/blog/2019/07/16/the-crane-wife/)

Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. Links in this episode: * Little Fires Everywhere by Celeste Ng (https://www.amazon.com/Little-Fires-Everywhere-Celeste-Ng/dp/0735224293) * Psychology Today: Find a Therapist (https://www.psychologytoday.com/us/therapists)

In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. Links in this episode: * Knix: Thigh Saver Short (https://knix.com/products/thigh-saver-short) * Man Repeller: 14 People on How They Actually Made New Friends as an Adult (https://www.manrepeller.com/2019/06/advice-adult-friendship.html) * Inc.com: Even Brené Brown Gets Nervous at Public Speaking Engagements. Here Are Her 3 Tricks for Calming Nerves (https://www.inc.com/melanie-curtin/even-brene-brown-gets-nervous-at-public-speaking-engagements-here-are-her-3-tricks-for-calming-nerves.html) * InStyle: Reese Witherspoon on How to Get What You Want (https://www.instyle.com/celebrity/reese-witherspoon-june-cover) * Forbes: 5 Things I Learned From Reese Witherspoon's Company Hello Sunshine (https://www.forbes.com/sites/marybethferrante/2018/11/29/5-things-i-learned-from-reese-witherspoons-company-hello-sunshine/#63f15ed9760b) * Cinema Blend: The 10 Best Reese Witherspoon Movies, Ranked (https://www.cinemablend.com/news/2474662/the-10-best-reese-witherspoon-movies-ranked) * @ReeseWitherspoon on Instagram (https://www.instagram.com/reesewitherspoon/?hl=en)

We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). Links in this episode: - HubSpot Academy Courses & Certifications (https://academy.hubspot.com/courses) - Queen Speaking Episode 7: Continuing Education (http://www.queenspeaking.com/7) - Barnard College Commencement: Abby Wambach, Remarks as Delivered (https://barnard.edu/commencement/archives/2018/abby-wambach-remarks) - A Plus: We'd take relationship advice from Will Smith (https://www.facebook.com/aplusapp/videos/1921514897919437/?hc_ref=ARTUbdOy1bGcNmHCUIiVoaFsJk0IELEI6zt7DcLI2qSp3uqpwkK3_YUHtal6zK-z1Gw) - The Cut: Welcome to ‘Get a Hobby’ Week (https://www.thecut.com/2018/01/all-the-cuts-articles-on-hobbies-to-try-in-2018.html) - The Cut: Not Everything Is A Side Hustle (https://www.thecut.com/2018/01/hobbies-dont-need-to-make-you-money.html) - Bustle: How To Find A Hobby As An Adult (https://www.bustle.com/articles/119942-how-to-find-a-hobby-as-an-adult) - The Everygirl: How to Find Your Passion as an Adult (and Why It’s So Important) (http://theeverygirl.com/how-to-find-your-passion-as-an-adult/) - The Cut: Why Hobbies Make You Happy (https://www.thecut.com/2018/01/why-hobbies-make-you-happy.html)

Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). Links in this episode: - Seth Godin: Effort in the face of near-certain rejection (http://sethgodin.typepad.com/seths_blog/2018/04/effort-in-the-face-of-near-certain-rejection.html) - Fast Company: How One Simple Change Can Make You A Better Listener (https://www.fastcompany.com/3042330/how-one-simple-change-can-make-you-a-better-listener) - The Cut: How to Be an Excellent (or at Least Pretty Good) Listener (https://www.thecut.com/2017/12/how-to-be-a-better-listener.html)

We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). Links in this episode: - Chrissy Rutherford on fear (https://www.instagram.com/p/Bg3fWixBT02/?hl=en&taken-by=chrissyford) - Food & Wine: Red Wine BBQ Chicken (http://www.foodandwine.com/recipes/red-wine-bbq-chicken) - Marie Kondo (http://konmari.com/) - Unfancy: My Spring Capsule-ish Wardrobe (http://www.un-fancy.com/capsule-wardrobe-101/my-capsule-ish-wardrobe-spring-2017/) - The Pastiche: Spring capsule wardrobe experiment (http://www.thepastiche.com/blog/2016-spring-capsule-wardrobe-experiment?rq=capsule%20wardrobe) - Poshmark (https://poshmark.com/feed) - Cladwell Capsule Wardrobe (https://cladwell.com/capsules/) - Vetta Capsule Wardrobe (https://www.vettacapsule.com/) - Everlane (https://www.everlane.com/) - Eileen Fisher (https://www.eileenfisher.com/women/collections/the-system) - Who What Wear: The Capsule Wardrobe: How to Reduce Your Closet to 37 Pieces (http://www.whowhatwear.com/how-to-capsule-wardrobe) - Rent the Runway (https://www.renttherunway.com/) - Le Tote (https://www.letote.com/) - Stitch Fix (https://www.stitchfix.com/) - Miss Louie on YouTube: 12 pieces = 30 outfits (https://www.youtube.com/watch?v=PPxsrEPrHSY&t=38s) + Winter to Spring (https://www.youtube.com/watch?v=9YsCcEfr10k)

If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). Links in this episode: - Kayla Itsines: Meal Prep 101 (https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners) - Amazon: 20 pack of reusable containers with compartments (https://amzn.to/2CJRD7E) - MyDomaine: The Single Person's Guide to Cooking for One (http://www.mydomaine.com/cooking-for-one-tips/slide2) - Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen (https://food52.com/p/change-the-way-you-cook-lessons) - Chickpea Magazine: Weekly Meal Plan printable (https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716) - Gimme Some Oven: Barbacoa recipe (https://www.gimmesomeoven.com/barbacoa-recipe/) - Apps: Cozi (http://www.cozi.com/), Yummly (https://www.yummly.com/), AnyList (https://www.anylist.com/), PepperPlate (https://www.pepperplate.com/), Mealboard (http://www.mealboard.com/), Tone It Up Nutrition Plan (https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit)