Queen Speaking

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This is Queen Speaking. What’s the difference between a boss and a queen? When you’re a Queen, you’re owning every aspect of your life — from work to money to relationships — there are no boundaries. You can’t pause who you are. The challenge is how to own it — what makes you YOU. We’re in this toge…

Queen Speaking

  • Sep 4, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 50m AVG DURATION
  • 127 EPISODES


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Latest episodes from Queen Speaking

Episode 136: An Intentional Pause

Play Episode Listen Later Sep 4, 2020 19:11


It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode: * Syd on Instagram (https://www.instagram.com/mindbodysyd/) * Breanna on Instagram (https://www.instagram.com/bmbanford/) * Vote Save America (https://votesaveamerica.com/) Thank you for listening and we'll keep you in the loop on what's next!

Episode 125: How To Use What’s Left In Your Fridge

Play Episode Listen Later Jun 19, 2020 45:13


This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. Links in this episode: * EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin (https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ) * Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection (https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7) * Supergoop Poof Part Powder - SPF 45 (https://supergoop.com/products/poof-part-powder) * Healthyish: My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now (https://www.bonappetit.com/story/pantry-spreadsheet) * The Kitchn: Freeze & Preserve Fresh Herbs in Olive Oil (https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648) * Wit & Delight: How I Keep My Pantry Stocked and Organized (https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/)

Episode 124: Let's Talk Vulnerability — Own Your Bold Rebroadcast

Play Episode Listen Later Jun 12, 2020 42:01


We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast (https://www.ownyourbold.biz/podcast) with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves. Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together. Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden (https://www.ownyourbold.biz/about).

Episode 123: Anti-Racism Resources To Participate in the Black Lives Matter Conversation

Play Episode Listen Later Jun 5, 2020 51:22


The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place. Links in this episode: Podcasts * NPR: Code Switch (https://www.npr.org/podcasts/510312/codeswitch) * Crooked Media: Pod Save the People (https://crooked.com/podcast-series/pod-save-the-people/) * Crooked Media: What a Day (https://crooked.com/podcast-series/what-a-day/) * Crooked Media: Keep It (https://crooked.com/podcast-series/keep-it/) * New York Times: 1619 Project (https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html) * The Moth (https://themoth.org/) Books * White Fragility by Robin DiAngelo, PhD (https://robindiangelo.com/publications/) * Between the World and Me by Ta-Nehisi Coates (https://ta-nehisicoates.com/books/between-the-world-and-me/) * A People’s History of the United States by Howard Zinn (https://www.zinnedproject.org/materials/peoples-history-of-the-united-states) * Elizabeth's Bookshop and Writing Centre (https://bookshop.org/shop/Elizabeths) Articles and websites * TED talks playlist: Understanding Racism in America (https://www.ted.com/playlists/250/talks_to_help_you_understand_r) * New York Times: 1619 Project (https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html) * Rachel Cargle’s The Great Unlearn (https://www.patreon.com/thegreatunlearn/posts) Social media * Brittany Packnett Cunningham on Instagram (https://www.instagram.com/mspackyetti/) * Akilah Hughes on Instagram (https://www.instagram.com/akilahh/) * Rachel Cargle on Instagram (https://www.instagram.com/rachel.cargle/) * Ira Madison III on Instagram (https://www.instagram.com/irathethird/) * DeRay Mckesson on Instagram (https://www.instagram.com/iamderay/) * Black Lives Matter on Instagram (https://www.instagram.com/blklivesmatter/) * NAACP on Instagram (https://www.instagram.com/naacp/) * The Conscious Kid on Instagram (https://www.instagram.com/theconsciouskid/) * Bless the Messy on Instagram (https://www.instagram.com/blessthemessy/) * How to communicate with racist family members by @iamsahararose on Instagram (https://www.instagram.com/p/CA6CICiHtSZ/) * 10 Steps to Non-optical Allyship by @mireillecharper on Instagram (https://www.instagram.com/p/CA04VKDAyjb/) Register to vote and find info about your area’s election * Vote Save America (https://votesaveamerica.com/) * Rock the Vote (https://www.rockthevote.org/programs-and-partner-resources/democracy-class/register/register-to-vote/) Where to donate * Campaign Zero (https://www.joincampaignzero.org/) — focuses on limiting police interventions, improving community interactions, and ensuring accountability * Black Visions Collective (https://www.blackvisionsmn.org/) — support for Black political leaders and activists in Minnesota * BLMRoc — Black Lives Matter, Rochester, NY (https://www.instagram.com/blmrocny/) * The Loveland Foundation (https://thelovelandfoundation.org/) — providing therapy for Black women and girls * NAACP (https://www.naacp.org/) — ensuring political, educational, social and economic equality of rights and to eliminate racial hatred and racial discrimination * The Bail Project (https://bailproject.org/) — a national nonprofit organization that pays bail for people in need, reuniting families and restoring the presumption of innocence

Episode 122: So You Want To Plan A Small Wedding?

Play Episode Listen Later May 29, 2020 48:16


As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight. Links in this episode: * Gluten Free Crusty Artisan Bread (Cup4Cup gluten free flour blend) (https://www.foodiesofnewengland.com/recipes/appetizers/gluten-free-crusty-artisan-bread-cup4cup-gluten-free-flour-blend/) * Hulu, iHeartRadio Launch 'Little Fires Everywhere' Companion Podcast (https://www.hollywoodreporter.com/news/hulu-iheartradio-launch-little-fires-everywhere-companion-podcast-1285126) * Paper Source Wedding collection (https://www.papersource.com/wedding) * Paperless Post Wedding collection (https://www.paperlesspost.com/wedding) * The Knot: How to Get a Marriage License (https://www.theknot.com/content/marriage-license-basics) * Lulus: Dreams of Forever White Three-Quarter Sleeve Bodycon Midi Dress (https://www.lulus.com/products/1051762/dreams-of-forever-white-three-quarter-sleeve-bodycon-midi-dress.html) * Rent the Runway: Dresses for the Bride (https://www.renttherunway.com/pdp/shop/bride/products?filters%5Bzip_code%5D=14620&sort=recommended#1590002541569) * DM Syd @queen_speaking on Instagram (https://www.instagram.com/queen_speaking/) if you want to learn more about Wedding Bell Unions!

Episode 121: Women Inspiring #TeamQS: Mindy Kaling

Play Episode Listen Later May 22, 2020 43:50


We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick. Links in this episode: * J Crew: Deep V-neck french one-piece swimsuit (https://www.jcrew.com/p/womens_category/swimwear/deep-vneck-french-onepiece-swimsuit/L2584) * Bon Appetit: There's No Better Time to... Regrow Your Scallions (https://www.bonappetit.com/story/regrow-scallions) * NY Times: Mindy Kaling’s Netflix Show Tells a New Kind of Story: One Like Hers (https://www.nytimes.com/2020/04/27/arts/television/mindy-kaling-never-have-I-ever-netflix.html) * The Office on Netflix (https://www.netflix.com/title/70136120) * Never Have I Ever on Netflix (https://www.netflix.com/title/80179190) * The Mindy Project on Hulu (https://www.hulu.com/series/the-mindy-project-6a9ba460-9474-481a-a3d8-dbc942f12355) * Four Weddings and a Funeral on Hulu (https://www.hulu.com/series/four-weddings-and-a-funeral-2e17b3b3-cadf-41ee-b8a2-59fe64c17f67) * Late Night on Amazon Prime (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.16b657ca-0141-efe9-29ae-20d0dbea3147?autoplay=1) * Is Everyone Hanging Out Without Me? by Mindy Kaling (https://www.amazon.com/Everyone-Hanging-Without-Other-Concerns/dp/0307886271) * Why Not Me? by Mindy Kaling (https://www.amazon.com/Why-Not-Me-Mindy-Kaling/dp/0804138168)

Episode 120: Habits We Built In Quarantine That We’ll Keep

Play Episode Listen Later May 15, 2020 33:38


We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. Links in this episode: * Journaling tips from @blessthemessy on Instagram (https://www.instagram.com/p/B_aTUudhAKl/)

Episode 119: #TeamQS Movie Recommendations

Play Episode Listen Later May 8, 2020 41:41


This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens. Links in this episode: * Thermacell patio shield (https://www.amazon.com/Thermacell-Shield-Mosquito-Repeller-Multiple/dp/B07G42R8R5) * Repel Plant-Based Lemon Eucalyptus Insect Repellent (https://www.amazon.com/gp/product/B004N59OFU/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1) * Mystic Pizza (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.e8a9f775-d5a6-d92d-f4bc-c60591045d4c) * My Best Friend's Wedding (https://www.amazon.com/My-Best-Friends-Wedding-Hogan/dp/B000I9U77O) * American Pie (https://www.hbo.com/movies/american-pie) * Pretty in Pink (https://www.amazon.com/Pretty-Pink-Howard-Deutch/dp/B001D0BLTA) * 10 Things I Hate About You (https://www.disneyplus.com/movies/10-things-i-hate-about-you/10OzquDiTIJB) * Clueless (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.d2a9f70d-895b-6f9a-9930-e874bf193355) * A League of Their Own (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.18a9f761-2d68-86a8-5c6c-295a57e578bd) * Techradar: How to watch the Marvel movies in order (https://www.techradar.com/how-to/how-to-watch-the-marvel-movies-in-order) * The Fast and the Furious (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.7aa9f718-92f4-da0d-144e-b548b6f76837) * To All the Boys I’ve Loved Before (https://www.netflix.com/title/80203147) * Hidden Figures (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.08acbb03-81eb-849a-9a07-2e9b6775559e) * Game Night (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.48b0d84d-80e1-e9c8-9a77-8f37aa100635) * Baby Driver (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.76ae61ff-94b1-06d8-762e-8c542e1c978d) * Booksmart (https://www.hulu.com/movie/booksmart-032a0523-9fda-41bf-97c1-a44097b9e9fe) * Long Shot (https://www.amazon.com/Long-Shot-Seth-Rogen/dp/B07RD5JK3S) * Always Be My Maybe (https://www.netflix.com/title/80202874) * Peanut Butter Falcon (https://www.amazon.com/gp/video/detail/amzn1.dv.gti.e2b635b0-8598-19dc-1839-e197a7ed0aac) * Amy Winehouse documentary (https://www.netflix.com/title/80049094?source=35) * 20 Feet from Stardom (https://www.netflix.com/title/70267838?source=35) * The End of the Tour (https://www.netflix.com/title/80037478) * The Everygirl: 35 Feel-Good Movies to Stream (https://theeverygirl.com/feel-good-movies/)

Episode 118: What’s Bringing Us Joy?

Play Episode Listen Later May 1, 2020 40:56


The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it. Links in this episode * Paper Source: Full-Page Photo Wedding Invitation (https://www.papersource.com/wedding/full-page-photo-v-wedding-invitation-w716-182305205220.html) * Zazzle: Wedding Announcement Postcard (https://www.zazzle.com/just_married_modern_casual_script_wedding_announcement_postcard-256212576722237898) * Houseparty app (https://houseparty.com/) * SomeGoodNews (https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug) * NPR: Pop Culture Happy Hour (https://www.npr.org/podcasts/510282/pop-culture-happy-hour) * Crooked Media: Keep It (https://crooked.com/podcast-series/keep-it/) * Monica & Jess Love Boys (https://armchairexpertpod.com/monica-jess-love-boys) * The Bechdel Cast (https://www.iheart.com/podcast/105-the-bechdel-cast-30089535/) * Woodside Studio: Face masks (https://www.etsy.com/shop/WoodsidePlaceStudio) * Paislee Boutique on Instagram (https://www.instagram.com/p/B-XoHThhi5d/) * Jacey Duprie on Instagram (https://www.instagram.com/jaceyduprie/?hl=en) * Bless The Messy on Instagram (https://www.instagram.com/p/B-4btaXBha4/)

Episode 117: Syd and Breahn’s Hot Take on TV: Quarantine Edition

Play Episode Listen Later Apr 24, 2020 35:05


Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch! Links in this episode: * BOXFOX (https://shopboxfox.com/) * Succession on HBO (https://www.hbo.com/succession) * Big Little Lies on HBO (https://www.hbo.com/big-little-lies) * Westworld on HBO (https://www.hbo.com/westworld) * Euphoria on HBO (https://www.hbo.com/euphoria) * Watchmen on HBO (https://www.hbo.com/watchmen) * High Maintenance on HBO (https://www.hbo.com/high-maintenance) * Insecure on HBO (https://www.hbo.com/insecure) * Little Fires Everywhere on Hulu (https://www.hulu.com/series/little-fires-everywhere-bce24897-1a74-48a3-95e8-6cdd530dde4c) * The Righteous Gemstones on HBO (https://www.hbo.com/the-righteous-gemstones) * On My Block on Netflix (https://www.netflix.com/title/80117809) * Good Girls on ABC (https://www.nbc.com/good-girls) * How to Make It In America on HBO (https://www.hbo.com/how-to-make-it-in-america) * Charmed on Netflix (https://www.netflix.com/title/70155629) * Gilmore Girls on Netflix (https://www.netflix.com/title/70155618) * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * Parks and Recreation on Hulu (https://www.hulu.com/series/parks-and-recreation-93dc18da-96d9-4841-b125-40f901f7e7eb) * Saved By the Bell on Hulu (https://www.hulu.com/series/saved-by-the-bell-db5e7b34-9260-4bd9-8d0f-99ff78a15b50) * Sex and the City on HBO (https://www.hbo.com/sex-and-the-city) * Happy Endings on Hulu (https://www.hulu.com/series/happy-endings-cb5170ec-a4c4-4c84-9e6f-4068981a7abc)

Episode 116: “Can’t Do It All” Workshop Recap

Play Episode Listen Later Apr 17, 2020 39:28


In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. Links in this episode: * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * @Alainatalkstherapy on Instagram (https://www.instagram.com/alaina_talks_therapy/) * Rochester Brainery (https://rochesterbrainery.com/) * Brene Brown: List of Values (https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf)

Episode 115: Women Inspiring #TeamQS: Farnoosh Torabi

Play Episode Listen Later Apr 10, 2020 33:45


In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her. Links in this episode: * Nike Training Club app (https://www.nike.com/ntc-app) * Instagram live dance party workout with @Ryan.Heffington (https://www.instagram.com/ryan.heffington/) * Medium: The 5-Minute ‘Shutdown Routine’ That Can Improve Your Entire Day (https://forge.medium.com/the-5-minute-shutdown-routine-that-can-improve-your-entire-day-f37df606d449) * Farnoosh: America’s leading personal finance expert, hooked on helping you live your richest, most fulfilling life (https://farnoosh.tv/) * So Money with Farnoosh Torabi (https://podcast.farnoosh.tv/) * Ask Farnoosh: Episode 1016 (https://podcast.farnoosh.tv/episode/ask-farnoosh-269/)

Episode 114: Support In Uncertain Times

Play Episode Listen Later Apr 3, 2020 41:38


There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19. Links in this episode: * Kinetix (https://www.kinetix585.com/) * Nike Training Club (https://www.nike.com/ntc-app) * GMA Keep calm and wash your hands: 5 tips for managing stress around coronavirus (https://www.goodmorningamerica.com/wellness/story/keep-calm-wash-hands-tips-managing-stress-coronavirus-69482702) * Bon Appetit: Say You’re Stuck at Home for Two Weeks… (https://www.bonappetit.com/story/prepare-home-coronavirus) * Zen Habits: Dealing with the Immense Uncertainty of the World (https://zenhabits.net/immense-uncertainty/) * Information is Beautiful on Instagram (https://www.instagram.com/p/B97D8Riho8M/) * No Kid Hungry (https://www.nokidhungry.org/)

Episode 113: Quarantine Work From Home Tips

Play Episode Listen Later Mar 27, 2020 45:24


With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices. Links in this episode: * Bon Appetit: Better-than-Takeout Stir-Fried Udon (https://www.bonappetit.com/recipe/stir-fried-udon-with-pork) * The Pioneer Woman: The Best Lasagna. Ever. (https://thepioneerwoman.com/cooking/the_best_lasagn/) * NYTimes Cooking: Chicken and Rice Soup With Celery, Parsley and Lemon (https://cooking.nytimes.com/recipes/1020898-chicken-and-rice-soup-with-celery-parsley-and-lemon) * World Health Organization: Coronavirus disease (COVID-19) advice for the public (https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public) * Episode 47: How To Set Boundaries Without Feeling Guilty (https://www.queenspeaking.com/47) * Magisto: 30 Work From Home Tips to Maximize Productivity and Help You Stay Connected (https://www.magisto.com/blog/2020/03/17/30-work-from-home-tips-to-maximize-productivity-and-help-you-stay-connected/) * Career Contessa (https://www.careercontessa.com/search.php?Srch=work+from+home) * The Skimm: Tips for Working From Home Effectively (https://www.theskimm.com/live-smarter/career/tips-for-working-from-home-effectively) * Girls’ Night In Club: Working From Home? Here's How to Take Care as You Do It (https://girlsnightinclub.com/posts/how-to-practice-self-care-when-working-from-home/)

Episode 112: Syd and Breahn’s Latest Beauty Faves

Play Episode Listen Later Mar 20, 2020 43:38


We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions. *Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon! Links in this episode: * Episode 17: Skincare Basics (https://www.queenspeaking.com/17) * Episode 60: Nighttime Skincare Routine (https://www.queenspeaking.com/60) * Borghese Advanced Fango Active Purifying Mud Mask (https://www.borghese.com/collections/bestsellers/products/advanced-fango-active) * Sally Hansen Insta-Dri top coat (https://www.target.com/p/sally-hansen-nail-treatment-45117-insta-dri-anti-chip-top-coat-0-45-fl-oz/-/A-52476222) * Dermalogica Superfoliant (https://www.dermalogica.com/daily-superfoliant/229,default,pd.html) * Ouai Hair Oil (https://theouai.com/products/hair-oil) * Revlon One-Step Hair Dryer & Volumizer Hot Air Brush (https://www.amazon.com/Revlon-One-Step-Dryer-Volumizer-Brush/dp/B01LSUQSB0) * OLEHENRIKSEN Glow Cycle Retin-Alt Power Serum (https://www.sephora.com/product/glow-cycle-retin-alt-power-serum-P434545) * OLEHENRIKSEN C-Rush Vitamin C Gel Moisturizer (https://www.sephora.com/product/c-rush-tm-brightening-gel-cr-me-P430337)

Episode 111: Women Inspiring #TeamQS: Tracee Ellis Ross

Play Episode Listen Later Mar 13, 2020 40:55


We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross! Links in this episode: * Breanna and Dan’s wedding photo (https://www.instagram.com/p/B9NQTK_hpXM/) * Noom (https://www.noom.com/#/) * Women Inspiring #TeamQS Community Spotlight (https://www.queenspeaking.com/witqs) * Blackish on ABC (https://abc.com/shows/blackish)

Episode 110: A Fresh Perspective on Self Care

Play Episode Listen Later Mar 6, 2020 40:46


Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. Links in this episode: * Episode 3: Defining Your Self Care Routine (https://www.queenspeaking.com/3)

Episode 109: Communication In Context

Play Episode Listen Later Feb 28, 2020 41:29


We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.

Episode 108: Our New Take On Mentorship

Play Episode Listen Later Feb 21, 2020 31:30


Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor. Links in this episode: * Vote Save America (https://votesaveamerica.com/) * Quartzy the newsletter (https://qz.com/re/quartzy-the-newsletter/)

Episode 107: Women Inspiring #TeamQS: Deb Perelman from Smitten Kitchen

Play Episode Listen Later Feb 14, 2020 29:47


In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her. Links in this episode: * Bon Appetit: The Smitten Kitchen Is Back, and the Kitchen’s Still Tiny (https://www.bonappetit.com/story/smitten-kitchen-deb-perelman-interview) * The New York Times: Marcella Hazan (https://www.nytimes.com/topic/person/marcella-hazan) * Bon Appetit: This Garlic Bread Is the Secret to Converting Bean Haters (https://www.bonappetit.com/story/kid-friendly-beans-on-toast) * Smitten Kitchen Everyday (https://www.amazon.com/Smitten-Kitchen-Every-Day-Triumphant/dp/1101874813) * Smitten Kitchen blog (https://smittenkitchen.com/) * Smitten Kitchen on Instagram (https://www.instagram.com/smittenkitchen/) * Smitten Kitchen: Chilaquiles brunch casserole (https://smittenkitchen.com/2018/05/chilaquiles-brunch-casserole/) * Smitten Kitchen: Pasta e ceci (quick pasta and chickpeas) (https://smittenkitchen.com/2017/10/quick-pasta-and-chickpeas-pasta-e-ceci/) * Smitten Kitchen: Charred cauliflower quesadillas (https://smittenkitchen.com/2015/02/charred-cauliflower-quesadillas/)

Episode 106: Why You Need A Personal “User Manual”

Play Episode Listen Later Feb 7, 2020 38:45


Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates. Links in this episode: * Armchair Expert with Dax Shepard: Adam Grant (episode 163) (https://armchairexpertpod.com/pods/adam-grant) * Harvard Business Review: To Achieve Big Goals, Start with Small Habits (https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits) * Queen Speaking Personal User Manual Worksheet (https://drive.google.com/file/d/1ORmxQoPnPvW6wbKsBbHep8KcJNXqT1V0/view?usp=sharing)

Episode 105: Getting Comfortable with Imperfection

Play Episode Listen Later Jan 31, 2020 31:24


We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do. Links in this episode: * Ideas.TED.com: How you can use the power of celebration to make new habits stick (https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/) * NY Times Smarter Living: It’s Never Going to Be Perfect, So Just Get It Done (https://www.nytimes.com/2019/07/07/smarter-living/its-never-going-to-be-perfect-so-just-get-it-done.html)

Episode 104: Building and Breaking Habits

Play Episode Listen Later Jan 24, 2020 35:07


This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. Links in this episode: * Amazon: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood (https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075/ref=sr_1_1?crid=1FYTINXKX38F2) * NPR’s Hidden Brain: Creatures Of Habit: How Habits Shape Who We Are — And Who We Become (https://www.npr.org/2019/12/11/787160734/creatures-of-habit-how-habits-shape-who-we-are-and-who-we-become) * Medium: Incrementalism and the Power of the Small Step (https://medium.com/the-post-grad-survival-guide/incrementalism-and-the-power-of-the-small-step-4c412402fe68)

Episode 103: Where Do Your (Brand) Loyalties Lie?

Play Episode Listen Later Jan 17, 2020 54:59


Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love. Links in this episode: * Bob’s Red Mill (https://www.bobsredmill.com/) * Nisolo (https://nisolo.com/) * Patagonia (https://www.patagonia.com/home/) * Warby Parker (https://www.warbyparker.com/) * Cuyana (https://www.cuyana.com/) * Bon Appetit (https://www.bonappetit.com/) * Everlane (https://www.everlane.com/) * Ole Henricksen (https://www.sephora.com/search?keyword=OLEHENRIKSEN) * Nike Training Club (https://www.nike.com/us/en_us/c/nike-plus/training-app) * Crooked Media (https://crooked.com/) * Spotify (https://www.spotify.com/us/)

Episode 102: Syd and Breahn’s Hot Take on TV: Golden Globes Edition

Play Episode Listen Later Jan 10, 2020 32:11


Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us. Links in this episode: * Armchair Expert with Dax Shepard: Adam Grant (episode 163) (https://armchairexpertpod.com/pods/adam-grant) * Chernobyl on HBO (https://www.hbo.com/chernobyl/season-1/1-12345) * The Morning Show on Apple TV+ (https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m) * Fleabag on Amazon Prime (https://www.amazon.com/Fleabag-Season-1/dp/B01J4SNM8K) * Fosse/Verdon on FX (https://www.fxnetworks.com/shows/fosse-verdon) * Dead to Me on Netflix (https://www.netflix.com/title/80219707) * The Politician on Netflix (https://www.netflix.com/title/80241248)

Episode 101: Women Inspiring #TeamQS: Meryl Streep

Play Episode Listen Later Jan 3, 2020 40:11


We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!). Links in this episode: * Mic: 9 Meryl Streep Roles That Changed the Course of Hollywood (https://www.mic.com/articles/91727/9-meryl-streep-roles-that-changed-the-course-of-hollywood) * Simply Streep Biography (http://www.simplystreep.com/content/information/biography/index.html) * Tastes of Streep on Instagram (https://www.instagram.com/tasteofstreep/)

Episode 100: Reflection, Growth, and 2020 Intentions

Play Episode Listen Later Dec 20, 2019 40:47


We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100! Links in this episode: * Nick Wignall: How to Become an Exceptionally Good Listener (https://nickwignall.com/good-listener/?ck_subscriber_id=458776291) * Career Contessa newsletter: Lauren Letter (http://careercontessa.leadpages.co/subscribe/) * Queen Speaking show notes (https://www.queenspeaking.com/episodes)

Episode 99: Communicating Household Roles With Your Partner

Play Episode Listen Later Dec 13, 2019 41:54


We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner. Links in this episode: * Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky (https://www.amazon.com/Fair-Play-Game-Changing-Solution-When/dp/0525541934) * The New York Times: How Same-Sex Couples Divide Chores, and What It Reveals About Modern Parenting (https://www.nytimes.com/2018/05/16/upshot/same-sex-couples-divide-chores-much-more-evenly-until-they-become-parents.html) * Culture Amp’s People Geekly newsletter (https://hello.cultureamp.com/subscribe-to-the-people-geekly)

Episode 98: Women Inspiring #TeamQS: Cecile Richards

Play Episode Listen Later Dec 6, 2019 34:46


In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive. Links in this episode: * Planned Parenthood (https://www.plannedparenthood.org/) * Supermajority (https://supermajority.com/) * The New York Times: A ‘Women’s New Deal’ (https://www.nytimes.com/2019/04/30/us/cecile-richards-supermajority.html) * Business Insider: Abortion rights, grassroots activism, and getting a woman elected president: Former Planned Parenthood president Cecile Richards re-enters the political fray (https://www.businessinsider.com/cecile-richards-planned-parenthood-abortion-rights-womens-activism-2019-4)

Episode 97: Holiday Season Survival Tips

Play Episode Listen Later Nov 29, 2019 34:56


As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free. Links in this episode: * Modern Love on Amazon Prime (https://www.amazon.com/Modern-Love-Season-1/dp/B07VNF5351) * Half Baked Harvest: French Onion Potato Soup (https://www.halfbakedharvest.com/french-onion-potato-soup/) * Fine Cooking: Classic Tomato Soup (https://www.finecooking.com/recipe/classic-tomato-soup) * Skinnytaste: Turkey Pumpkin White Bean Chili (https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/)

Episode 96: How Your Workspace Affects Your Productivity

Play Episode Listen Later Nov 22, 2019 49:26


We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. Links in this episode: * Succession on HBO (https://www.hbo.com/succession) * The Morning Show on Apple+ (https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m)

Episode 95: Why Do We Keep Saying Sorry?

Play Episode Listen Later Nov 15, 2019 36:32


As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. Links in this episode: * The Cut: How Do I Make Plans Without ‘Getting a Drink’? (https://www.thecut.com/2019/11/11-ways-to-make-friends-without-drinking-alcohol.html) * Career Contessa: How to Stop Apologizing at Work (+ What to Say Instead) (https://www.careercontessa.com/advice/stop-apologizing/) * Just Not Sorry — the Gmail Plug-in (https://chrome.google.com/webstore/detail/just-not-sorry-the-gmail/fmegmibednnlgojepmidhlhpjbppmlci)

Episode 94: On Authenticity: To Be or Not?

Play Episode Listen Later Nov 8, 2019 38:24


This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: * Roc Girl Gang on Instagram (https://www.instagram.com/rocgirlgang/) * Hypebooth on Instagram (https://www.instagram.com/hypebooth/) * Sir Rocha Says on Instagram (https://www.instagram.com/sirrochasays/) * Plann Instagram Scheduling Tool (https://www.plannthat.com/) * Man Repeller: How Bon Appétit Became a YouTube Sensation—and Why Claire Saffitz Is the Perfect Star (https://www.manrepeller.com/2019/10/how-bon-appetit-became-a-youtube-sensation-and-why-claire-saffitz-is-the-perfect-star.html)

Episode 93: Women Inspiring #TeamQS: Ellen Bennett

Play Episode Listen Later Nov 1, 2019 33:41


In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: * Buzzfeed: 16 People Who Are Just Having A Real Hard Time With The English Language Right Now (https://www.buzzfeed.com/daves4/struggle-with-words) * Ellen Bennett on Instagram (https://www.instagram.com/ellenmariebennett/) * Second Life Podcast: Ellen Bennett: Hedley & Bennett Founder and CEO (https://www.secondlifepod.com/episodes/ellen-bennett-rebroadcast) * Career Contessa: Ellen Bennett, Hedley & Bennett (https://www.careercontessa.com/interviews/hedley-and-bennett-ellen/) * Fast Company: How 29-Year-Old Ellen Bennett Became The Culinary World’s Apron Queen (https://www.fastcompany.com/40405178/how-29-year-old-ellen-bennett-became-the-culinary-worlds-apron-queen)

Episode 92: How To Stay Motivated

Play Episode Listen Later Oct 25, 2019 41:09


We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: * Fortune’s raceAhead e-newsletter (https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&utm_medium=newsletter&utm_campaign=raceahead&utm_content=2019101119pm&nl=RACEAHEAD) * Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick with Your Goals (https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291) * Career Contessa: 13 Ways to Motivate Yourself at Work (https://www.careercontessa.com/advice/how-to-motivate-yourself/)

Episode 91: Take Your Public Speaking Skills With You Everywhere

Play Episode Listen Later Oct 18, 2019 45:01


We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: * Episode 40: Preparing for a presentation (https://www.queenspeaking.com/40) * Ethos3: 5 Shocking Public Speaking Statistics (https://www.ethos3.com/2018/03/5-shocking-public-speaking-statistics/) * Ideas.TED.com: Tap into the power to persuade by using these 6 techniques of clear and compelling speech (https://ideas.ted.com/tap-into-the-power-to-persuade-by-using-these-6-techniques-of-clear-and-compelling-speech/)

Episode 90: Setting Boundaries With Anxious Friends

Play Episode Listen Later Oct 11, 2019 35:57


We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too. Links in this episode: * Nylon: It’s OK to Set Boundaries with Your Anxious Friends (https://nylon.com/setting-boundaries-with-anxious-friends)

Episode 89: Women Inspiring #TeamQS: Carla Hall

Play Episode Listen Later Oct 4, 2019 38:54


We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: * Milk Street Radio: Carla Hall Reclaims Soul Food (https://www.177milkstreet.com/radio/carla-hall-bong-appetit-soul-food) * Forbes: Chef Carla Hall's Guide To Embracing Your Authenticity (https://www.forbes.com/sites/michelinemaynard/2019/04/21/chef-carla-halls-guide-to-being-authentic/#66064dd17379)

Episode 88: Let’s Get Assertive

Play Episode Listen Later Sep 27, 2019 36:11


We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: * Junior League of Rochester (http://www.jlroch.org/) * Emilie Aries (https://www.emiliearies.com/) * YouTube: The Power of No (https://www.youtube.com/watch?v=epAlxzmYyAE) * Bossed Up: A Grown Woman's Guide to Getting Your Sh-t Together by Emilie Aries (https://www.amazon.com/Bossed-Up-Womans-Getting-Together/dp/1541724208)

Episode 87: You Deserve A Day Off

Play Episode Listen Later Sep 20, 2019 38:30


Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: * NYTimes: Smarter Living newsletter (https://www.nytimes.com/newsletters/smarter-living) * Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) (https://girlsnightinclub.com/posts/everything-you-need-to-know-about-taking-an-effective-staycation/) * NYTimes: What to Do With a Day Off (https://www.nytimes.com/2019/09/02/smarter-living/what-to-do-with-a-day-off.html)

Episode 86: Why We’re Rethinking "Passion"

Play Episode Listen Later Sep 13, 2019 29:49


Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us. Links in this episode: * 23andMe (https://www.23andme.com/) * Simon Sinek on passion (https://www.facebook.com/166356006498/posts/10157533878481499?s=628167493&v=e&sfns=mo)

Episode 85: Women Inspiring #TeamQS: Janet Mock

Play Episode Listen Later Sep 6, 2019 30:29


This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. Links in this episode: * Mochithings: Planners (https://shop.mochithings.com/stationery/planners) * It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny Purmort (https://www.amazon.com/Its-Okay-Laugh-Crying-Cool/dp/0062419382) * No Happy Endings: A Memoir by Nora McInerny (https://www.amazon.com/No-Happy-Endings-Nora-McInerny/dp/0062792407) * FX: Pose (https://www.fxnetworks.com/shows/pose) * NPR: On 'Pose,' Janet Mock Tells The Stories She Craved As A Young Trans Person (https://www.npr.org/2019/08/14/750931179/on-pose-janet-mock-tells-the-stories-she-craved-as-a-young-trans-person)

Episode 84: On Nominating Yourself

Play Episode Listen Later Aug 30, 2019 39:37


This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold! Links in this episode: * #FairFight2020 (https://fairfight.com/about-fair-fight/) * Hulu: Fosse/Verdon (https://www.hulu.com/series/fosseverdon-151fed30-9719-4620-ac13-3aadbfc5be43) * Vogue: Gwendoline Christie Nominated Herself for an Emmy After HBO Didn’t—And Then Got It (https://www.vogue.com/article/gwendoline-christie-nominated-herself-emmy-awards-game-of-thrones)

Episode 83: Take The Stress Out Of Sunday

Play Episode Listen Later Aug 23, 2019 41:57


When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! Links in this episode: * The Everygirl: 6 Easy Things to Do on Sunday That Will Improve Your Week (http://theeverygirl.com/6-things-to-do-on-sunday-that-will-make-your-week-easier)

Episode 82: Are You Communicating What You Need?

Play Episode Listen Later Aug 16, 2019 40:25


This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. Links in this episode: * FiveThirtyEight Podcasts (https://fivethirtyeight.com/tag/fivethirtyeight-podcasts/) * KCRW's Left, Right & Center (https://www.npr.org/podcasts/381444881/k-c-r-w-s-left-right-center) * Pinch of Yum: Thai Chicken Salad (https://pinchofyum.com/chopped-thai-chicken-salad) * Bon Appetit: Ramen Noodles with Miso Pesto (https://www.bonappetit.com/recipe/miso-pesto-with-ramen-noodles) * The Paris Review: The Crane Wife (https://www.theparisreview.org/blog/2019/07/16/the-crane-wife/)

Episode 81: You Need A Break

Play Episode Listen Later Aug 9, 2019 36:27


Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. Links in this episode: * Little Fires Everywhere by Celeste Ng (https://www.amazon.com/Little-Fires-Everywhere-Celeste-Ng/dp/0735224293) * Psychology Today: Find a Therapist (https://www.psychologytoday.com/us/therapists)

Episode 80: Women Inspiring #TeamQS: Reese Witherspoon

Play Episode Listen Later Aug 2, 2019 31:11


In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. Links in this episode: * Knix: Thigh Saver Short (https://knix.com/products/thigh-saver-short) * Man Repeller: 14 People on How They Actually Made New Friends as an Adult (https://www.manrepeller.com/2019/06/advice-adult-friendship.html) * Inc.com: Even Brené Brown Gets Nervous at Public Speaking Engagements. Here Are Her 3 Tricks for Calming Nerves (https://www.inc.com/melanie-curtin/even-brene-brown-gets-nervous-at-public-speaking-engagements-here-are-her-3-tricks-for-calming-nerves.html) * InStyle: Reese Witherspoon on How to Get What You Want (https://www.instyle.com/celebrity/reese-witherspoon-june-cover) * Forbes: 5 Things I Learned From Reese Witherspoon's Company Hello Sunshine (https://www.forbes.com/sites/marybethferrante/2018/11/29/5-things-i-learned-from-reese-witherspoons-company-hello-sunshine/#63f15ed9760b) * Cinema Blend: The 10 Best Reese Witherspoon Movies, Ranked (https://www.cinemablend.com/news/2474662/the-10-best-reese-witherspoon-movies-ranked) * @ReeseWitherspoon on Instagram (https://www.instagram.com/reesewitherspoon/?hl=en)

Episode 79: How To Find A Hobby

Play Episode Listen Later Jul 26, 2019 69:04


We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). Links in this episode: - HubSpot Academy Courses & Certifications (https://academy.hubspot.com/courses) - Queen Speaking Episode 7: Continuing Education (http://www.queenspeaking.com/7) - Barnard College Commencement: Abby Wambach, Remarks as Delivered (https://barnard.edu/commencement/archives/2018/abby-wambach-remarks) - A Plus: We'd take relationship advice from Will Smith (https://www.facebook.com/aplusapp/videos/1921514897919437/?hc_ref=ARTUbdOy1bGcNmHCUIiVoaFsJk0IELEI6zt7DcLI2qSp3uqpwkK3_YUHtal6zK-z1Gw) - The Cut: Welcome to ‘Get a Hobby’ Week (https://www.thecut.com/2018/01/all-the-cuts-articles-on-hobbies-to-try-in-2018.html) - The Cut: Not Everything Is A Side Hustle (https://www.thecut.com/2018/01/hobbies-dont-need-to-make-you-money.html) - Bustle: How To Find A Hobby As An Adult (https://www.bustle.com/articles/119942-how-to-find-a-hobby-as-an-adult) - The Everygirl: How to Find Your Passion as an Adult (and Why It’s So Important) (http://theeverygirl.com/how-to-find-your-passion-as-an-adult/) - The Cut: Why Hobbies Make You Happy (https://www.thecut.com/2018/01/why-hobbies-make-you-happy.html)

Episode 78: How To Practice Active Listening

Play Episode Listen Later Jul 19, 2019 61:30


Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). Links in this episode: - Seth Godin: Effort in the face of near-certain rejection (http://sethgodin.typepad.com/seths_blog/2018/04/effort-in-the-face-of-near-certain-rejection.html) - Fast Company: How One Simple Change Can Make You A Better Listener (https://www.fastcompany.com/3042330/how-one-simple-change-can-make-you-a-better-listener) - The Cut: How to Be an Excellent (or at Least Pretty Good) Listener (https://www.thecut.com/2017/12/how-to-be-a-better-listener.html)

Episode 77: Building A Capsule Wardrobe

Play Episode Listen Later Jul 12, 2019 60:36


We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). Links in this episode: - Chrissy Rutherford on fear (https://www.instagram.com/p/Bg3fWixBT02/?hl=en&taken-by=chrissyford) - Food & Wine: Red Wine BBQ Chicken (http://www.foodandwine.com/recipes/red-wine-bbq-chicken) - Marie Kondo (http://konmari.com/) - Unfancy: My Spring Capsule-ish Wardrobe (http://www.un-fancy.com/capsule-wardrobe-101/my-capsule-ish-wardrobe-spring-2017/) - The Pastiche: Spring capsule wardrobe experiment (http://www.thepastiche.com/blog/2016-spring-capsule-wardrobe-experiment?rq=capsule%20wardrobe) - Poshmark (https://poshmark.com/feed) - Cladwell Capsule Wardrobe (https://cladwell.com/capsules/) - Vetta Capsule Wardrobe (https://www.vettacapsule.com/) - Everlane (https://www.everlane.com/) - Eileen Fisher (https://www.eileenfisher.com/women/collections/the-system) - Who What Wear: The Capsule Wardrobe: How to Reduce Your Closet to 37 Pieces (http://www.whowhatwear.com/how-to-capsule-wardrobe) - Rent the Runway (https://www.renttherunway.com/) - Le Tote (https://www.letote.com/) - Stitch Fix (https://www.stitchfix.com/) - Miss Louie on YouTube: 12 pieces = 30 outfits (https://www.youtube.com/watch?v=PPxsrEPrHSY&t=38s) + Winter to Spring (https://www.youtube.com/watch?v=9YsCcEfr10k)

Episode 76: Meal Prep Basics

Play Episode Listen Later Jul 5, 2019 64:10


If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). Links in this episode: - Kayla Itsines: Meal Prep 101 (https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners) - Amazon: 20 pack of reusable containers with compartments (https://amzn.to/2CJRD7E) - MyDomaine: The Single Person's Guide to Cooking for One (http://www.mydomaine.com/cooking-for-one-tips/slide2) - Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen (https://food52.com/p/change-the-way-you-cook-lessons) - Chickpea Magazine: Weekly Meal Plan printable (https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716) - Gimme Some Oven: Barbacoa recipe (https://www.gimmesomeoven.com/barbacoa-recipe/) - Apps: Cozi (http://www.cozi.com/), Yummly (https://www.yummly.com/), AnyList (https://www.anylist.com/), PepperPlate (https://www.pepperplate.com/), Mealboard (http://www.mealboard.com/), Tone It Up Nutrition Plan (https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit)

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