Podcasts about simple habits

Want some practical habits for happiness in your marriage? Enter, Dr. Randy Schroeder, a licensed marriage and family therapist with over three decades of counseling experience. Dr. Schrader's key topics include the importance of meeting each other's expectations, the power of small daily habits like meaningful hugs and eye-contact with conversations. As always, we emphasize the need for continuous learning and growth in marriage, offering concrete advice for couples feeling disconnected or considering separation. This is the perfect episode to forward to a friend who may be having marriage issues! Simple Habits for Marital Happiness Donate to help support the ministry of Focus On The Family Take the Free Marriage Assessment Take the Free Reactive Cycle Assessment Send Us A Review! Conversation Starters For Couples Support the show! If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

In this week's chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.We dive into daily habits, walking, organization, and why you don't have to give up chocolate to get results.This episode's full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Topics discussed:Truth about what birth control actually doesHow to transition off of birth control with little to no impact and fluctuationsBasic supplements that are helpful for every woman to takeOpinion on Nutrafol and whether it's impactfulWhy eating breakfast is important, especially if you're in your fertile yearsAverage amount of protein and fiber to aim for per mealENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaelaFollow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedcoFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children's character by example.These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.

Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today!Dr. Adam Brockman answers caller questions

Why most enterprise AI fails — and how Cat Valverde's 4-week adoption framework shows that the fix is just 15 minutes a week.Most enterprises are stuck in AI pilot purgatory — running endless experiments that never scale. In this episode of Unchurned, Josh Schachter sits down with Cat Valverde, founder of Enterprise AI Group, to break down what's really blocking enterprise adoption.Cat shares her research-backed 15-Minute Rule, a simple 4-week framework that's doubled or tripled adoption rates — all by making AI implementation human-centered instead of tool-centered.If you're a leader trying to take AI from pilot to production, this is your playbook.What You'll Learn- Why most enterprise AI initiatives fail to scale past pilot stage- How to reduce adoption friction and create lasting behavior change- The psychological levers that improve user buy-in and learning retention- How to structure a simple 4-week rollout for any AI tool or workflow- What metrics actually matter when evaluating AI adoption successTimestamps: 0:00 – Preview & Intro1:02 – Meet Kat Valverde 1:42 – What buyers and sellers say in enterprise AI roundtables3:11 – The challenge of internal adoption 6:20 – The 15-Minute Rule; a 4-week micro-adoption framework11:45 – The psychology behind AI adoption12:18 – 2–3× adoption rates and major cost savings14:45 – Closing thoughtsKey Takeaways- Pilot fatigue is real — the biggest blocker to enterprise AI adoption isn't money, it's time and cognitive load.- The true KPI: internal adoption, not just model accuracy or ROI.- Fear ≠ just job loss. It's the fear of asking “dumb” questions or not keeping up with peers.- The 15-Minute Rule: a 4-week program built on psychology that uses micro-commitments to build momentum.- Outcomes: 2–3× higher adoption and ~50% training-cost reduction per user.---Check out the Key Takeaways & Transcripts: ⁠https://www.gainsight.com/presents/series/unchurned/⁠---Where to Find Cat:LinkedIn: ⁠https://www.linkedin.com/in/catvalverde/Enterprise AI Group: https://www.eais.io/Where to Find Josh: LinkedIn: ⁠https://www.linkedin.com/in/jschachter/⁠---Resources: The Power of Habit: https://www.charlesduhigg.com/the-power-of-habit

As the holidays approach and our schedules fill up, staying consistent in our spiritual life can feel harder than ever. In this episode, Brooke shares encouragement and practical steps to help you stay grounded in the Word even when life gets busy, including what she learned during her own season of moving this past summer. Whether you're packing boxes, planning family gatherings, or simply juggling all the to-dos, you'll walk away with tools to stay spiritually connected and rooted in peace.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

Growing fast isn't the only way to succeed. For Jordan Richards, staying consistent was what made his exit possible.His founder story shows how discipline and documentation can turn a small agency into a clean, profitable acquisition.As the founder of Local Comets, a digital-marketing agency serving home-service businesses across the U.S., Jordan built steady revenue, lean systems, and predictable results.When the time came to sell, his organized SOP library made due diligence effortless and buyer trust immediate.You'll hear:How to build repeatable systems that scale smoothlyWhy documentation sells faster than marketing hypeWhat preparation speeds up due diligence on ⁠Acquire.com⁠How focus and structure lead to clean exits3 lessons from Jordan's exit:Consistency compounds: small habits drive big outcomesTransparency sells: organized systems build confidenceKnow when to move on: builders and scalers play different gamesWhether you're running an agency or building SaaS, this episode is your blueprint for creating clarity, value, and a smooth startup sale.Follow Jordan's journey:⁠LinkedIn⁠⁠Local CometsJordan Richards⁠

What if the biggest changes in your life don't come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almost invisible practices that have completely transformed my life over time. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you've ever felt like you're doing all the things — in your health, your business, your life — but still not seeing results, it's time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here's the best part — these habits don't just work for me. They're the same foundation I've used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They're not complicated. They're not about perfection. They're about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I'm sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you're a coach helping clients change their lives, or you're ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you're ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week's Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it's at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else's too.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your heart is willing, but your body just can't keep up?You're not alone, friend. In this week's episode, I'm sharing from my own season of exhaustion—hospital stays, grief, caregiving, hormonal shifts, and that never-ending to-do list that doesn't leave much room to breathe.Through real-life reflection and gentle encouragement, I'll walk you through the small but powerful reset that's been helping me find peace again, even when life feels anything but peaceful. You'll hear how long-term stress, fatigue, and hormones can impact patience and focus—and how one simple, one-minute practice, backed by both research and faith, can help you calm your body and mind before burnout hits.This isn't about perfection or self-care—it's about surrender and peace right in the middle of motherhood. Backed by studies from Harvard Health (2023), USC (2019), Stanford (2020), and the APA (2022), I'll share how to recognize your body's cues, build gentle habits for recovery, and prepare your heart before the busy holiday season begins.If you've been running on empty but still want to love your family well, this episode will help you exhale, breathe, and remember: God is here—you don't have to do it all right now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

 Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you're doing life as a team.  What You'll Learn:  The truth about why small changes beat big overhauls  Why protein is your best friend when it comes to fat loss  How walking and water are underrated (and FREE!) fat-loss tools  Simple strategies for meal prep, better sleep, and stress management How to create shared habits as a couple and keep each other on track The 8 Fat-Loss Habits: Prioritize Protein Keeps you full, supports metabolism, and protects muscle Couple tip: make high-protein meals together Eat Slowly & Stop at 80% Full “Hara hachi bu”: eat until you're satisfied, not stuffed Strategy: one tech-free meal a day to stay present Drink Water Before Eating Boosts hydration and curbs overeating Easy win: 8–12 oz before every meal Cut Out Liquid Calories Ditch the lattes, sodas, and nightly drinks Try fun swaps: sparkling water, mocktails, or tea Walk Daily (Especially After Meals) Improves digestion, lowers blood sugar, and clears your head Evening walks = built-in connection time Sleep 7–8 Hours Poor sleep = more cravings + slower recovery Create a joint bedtime routine that works for both of you Strength Train 2–3x Per Week Most efficient and sustainable way to burn fat Partner support = built-in accountability Plan & Prep Ahead Batch cook protein, prep veggies, and organize snacks Make Sundays your couple prep session  Your Challenge This Week: Pick 2 of these habits and commit to them together for the next 7 days. Start small, stay consistent—and track how you feel!  Call-to-Action: If this episode helped simplify your approach to fat loss, share it with another couple or friend who's ready to stop spinning their wheels. Tag us in your walks, meals, or prep sessions on Instagram → @FitCoupleMethod And don't forget to subscribe and leave a review to help us reach more couples on a mission.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners that there are only two kingdoms: the kingdom of light and the kingdom of darkness, and shares an Unedited journal entry: “The Light Is Pushing the Darkness Back.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Mastering Productivity: How to Treat Time Like Cash and Build Sustainable SuccessIn this episode of The Thoughtful Entrepreneur, host Josh Elledge sits down with Andrew Hartman, Founder and CEO of Time Boss, to explore a transformative approach to productivity. Andrew challenges the traditional hustle mindset, advocating instead for sustainable focus, intentional time management, and a “time-as-cash” philosophy. Their discussion reveals how leaders can achieve meaningful results by aligning energy, setting boundaries, and working smarter—not harder.Rethinking Productivity: Sustainability Over HustleAndrew explains that productivity isn't about staying busy—it's about getting the right things done. He encourages founders and executives to treat time like a limited resource, allocating it intentionally toward high-impact work. By setting a weekly “time budget,” business leaders can prioritize key results, prevent burnout, and maintain clarity around what truly matters.He also highlights the importance of sustainability over short-term sprints. Hustle can drive short bursts of progress, but without recovery, it leads to exhaustion. Instead, Andrew recommends anchoring to a steady baseline of work hours and recharging regularly to stay consistent. He reminds leaders that “boundaries aren't restrictive—they're empowering.” The discipline of protecting your time actually frees you to focus more deeply on creative and strategic work.Lastly, Andrew emphasizes the power of working in your zone of genius—the tasks that energize you and align with your strengths. Delegating draining work and using simple, familiar tools for time management (like a calendar or to-do list) can dramatically boost both productivity and satisfaction. True efficiency, he says, comes not from shiny new apps, but from consistent habits and clear priorities.About Andrew HartmanAndrew Hartman is the Founder and CEO of Time Boss, a productivity training company that helps entrepreneurs and executives design intentional, sustainable schedules for success. With years of experience coaching business owners, Andrew has developed frameworks like “time-as-cash” and “intentional time budgeting” to help clients achieve more by doing less—without burnout.About Time BossTime Boss is a coaching and training platform dedicated to helping professionals reclaim their time and focus on meaningful results. Through masterclasses, workshops, and personalized consulting, Time Boss equips individuals and teams to set clear priorities, align their energy with their goals, and create balance between work and life.Links Mentioned in this EpisodeTime Boss WebsiteAndrew Hartman LinkedIn ProfileKey Episode HighlightsWhy productivity is about results, not busynessHow to apply the “time-as-cash” framework for better boundariesCreating a weekly time budget for focus and clarityWorking in your “zone of genius” to maximize energy and impactWhy sustainable habits outperform constant hustleConclusionAndrew Hartman's insights remind us that success isn't built on endless work—it's built on intention, focus, and balance. By treating time as your most valuable currency, setting boundaries, and operating in your strengths, you can create both sustainable productivity and a fulfilling lifestyle.

Can Simple Habits Make Your Business Grow Fast? Physical Supplements To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #supplements #supplement #documentation #insurance #protection

Can Simple Habits Make Your Business Grow Fast? Physical Supplements To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #supplements #supplement #documentation #insurance #protection

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.   What You'll Learn The difference between work-life balance and work-life harmony—and why harmony wins How to identify your top values and use them to set healthy, self-honoring boundaries Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules Easy ways to move more (walks, bands, yoga, pickleball) even if you “don't like exercise” Why sleep, stress management, and routines are the glue that hold wellness together The power of choosing one small habit at a time to build momentum and confidence How to create a personalized wellness plan using Erin's “choose-your-own-adventure” approach Reframing midlife as a fun, freeing chapter for reinvention—not perfection  

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that God speaks in a “still small voice,” and shares an Unedited journal entry: “Invisible Prisons.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Sign up for my newsletter to receive fresh posts, encouragement, and Bible reflections straight to your inbox. There is a blog post that accompanies this episode at PrMarlon.comConnect with me.Check out our church at Cloverdale.orgThe intro music Fleet of Happy Fingers by Ryan BellChapters 0:14 Introduction to Prioritizing God 1:55 The Importance of Priorities 4:39 Habits Define Our Priorities 8:09 Starting Your Day Right 10:00 Making Room for God 11:53 Matthew Chapter 16 Insights 16:09 The Challenge of Self-Denial 18:05 Embracing God's Call to Action 19:53 Understanding Salvation and Works 27:51 The Heart of True Worship 31:39 Abiding in Christ 34:57 Staying Committed to Your Faith 38:15 The Power of Surrender 40:41 Conclusion and Final Thoughts

In this episode, Jeff Smith and Shawn Rider dive into what it really means to take control of your money. They share real experiences about managing cash flow, cutting unnecessary expenses, and building habits that actually grow your wealth. It's not about working harder, it's about being intentional with every dollar and every decision. You'll hear Jeff and Shawn break down how small financial adjustments can create major results over time, and how awareness is often the first step toward real freedom. If you've ever felt like you're doing everything right but still not getting ahead, this conversation will help you spot what's holding you back and give you the tools to move forward. Tune in and learn how to take charge of your finances, stay organized, and make your money start working for you.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Simple Habits for Marital Happiness Take the Marriage Assessment Filling Your Marriage With Joy Crazy Little Thing Called Marriage If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to use a concordance as they read their Bibles, and shares an Unedited journal entry: “Be Anxious For Nothing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn't always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I'm breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We'll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You'll also learn what to eat instead, plus simple anti-inflammatory swaps that don't involve overhauling your entire life.   If you're over feeling inflamed and underwhelmed by your energy, this one's for you. It's time to kick the silent saboteurs off your plate—and start feeling like yourself again.  

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg welcomes listeners to the Unedited Podcast, shares regarding the goal and concept of the podcast. Meg also shares an Unedited journal entry: “I'm So Glad You're Here.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyIn this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.

Learn how fearless leaders build high-performing teams. Nick James shares practical habits: start with why, create psychological safety, empower people, use candid feedback, and coach individuals. He also explains his Eighty20 coaching, leading agile change, and why radical transparency and backing your team matter in fast change driven by AI and technology. About Nick James Based in Zurich, Nick has spent the past 30 years helping organisations transform and adapt to the ever-changing business environment spanning technology, business and regulatory change. He has an infectious passion for maximising the potential of the teams to deliver exceptional results for customers. He now works as a team and individual performance coach, mentor, senior advisor and transformation leader for corporates, consulting firms and start-ups. Resources  Eighty20: https://eighty20.ch/ Please, hit the follow button:  Apple Podcast: http://cxgoalkeeper.com/apple Spotify: http://cxgoalkeeper.com/spotify We'd love to hear your thoughts — leave a comment and share your feedback! Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/ About Gregorio Uglioni: Transforming Business Into Value Generating Engines - Creating Long-Lasting Impact Leveraging Customer Experience - Host Of The Globally Recognized CX Goalkeeper Podcast “Customer Experience Goals” - Speaker at global events & at podcasts - Judge at International Awards - CX Lecturer for several institutions Listen to more podcasts on The Agile Brand network here: https://agilebrandguide.com/the-agile-brand-podcasts/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Navigating today's constantly changing business environment isn't easy—and resilience isn't just a buzzword. It's a skill you can build, step by step. On the latest episode of CareerCast, host Anita Brick talks with Dr. Lamell McMorris, author of The Power to Persist: 8 Simple Habits to Build Lifelong Resilience. Lamell shares concrete strategies and honest reflections drawn from real-world experience—offering practical ways to adapt to shifts, face setbacks, and approach obstacles with clarity and determination. He'll discuss how strengthening your resilience can directly improve your performance, help you think creatively under pressure, and expand your impact as a leader. With straightforward advice and memorable examples, this conversation is designed to help you develop lasting resilience in your career and everyday life. Join us to see how resilience can shape your path—as a professional and as a person.

What if the real key to building resilience after 50 isn't complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You'll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if getting happier wasn't about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at home, and anywhere stress tries to hijack your joy. From “shelter, water, fire, food” to journaling and 15-minute sit-spots, Ruthann shows you how to protect your energy, find flow, feed your passion, and live with purpose...without building a hut or chewing on beetles. (Promise.

In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives.Here's what you'll explore in this episode:The science of epigenetics and how lifestyle influences gene expression.The role of the FOXO3 gene in longevity, stress resistance, and immunity.How FOXO3 protects against cancer through cell cycle arrest and apoptosis.The link between FOXO3 and stem cell regeneration for repair and healing.Natural ways to activate FOXO3—fasting, heat exposure, and specific foods.Practical lifestyle habits to slow aging, prevent disease, and enhance recovery.And much more…

What if lasting health wasn't about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I've discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You'll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ever looked around your homeschool and thought, “Am I even doing this right?” You're juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I've been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we'll unpack what it really means to feel like you're failing, why that feeling doesn't mean you're doing anything wrong, and how God meets us in the middle of the mess.If you're starting this homeschool year already wondering if you've messed it up—this is for you. You'll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let's walk through this together.

Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life?In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you'll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose.If you've been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love.Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free WorkbookReady to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free WorkbookWhat to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.TakeawaysCuriosity fuels passion—explore new experiences to rediscover what excites you.Creative detours can bring unexpected joy and spark inspiration.Weekly goals help build momentum and energy for bigger dreams.A growth mindset opens doors for transformation and personal discovery.Writing down your dreams makes them more tangible and achievable.Faith and time in nature can fuel creativity, renewal, and inspiration.reignite your passion, how to find your passion again, building a life you love podcast, habits to spark creativity, passion and purpose for women, midlife transformation podcast, personal growth tips for women, mindset and joy, feel alive and inspired, rediscover your dreams, women's personal development, how to create a fulfilling life, reset your life habits, simple steps for passion, Christian women personal growth

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.00:00Introduction to Aligned Birth Podcast02:49Exploring Maternal Occupational Therapy05:28Three Simple Habits for Moms10:12The Power of Gratitude14:42Incorporating Movement into Daily Life22:58Choosing One Priority for Daily Success28:05Conclusion and ResourcesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Dr. Lamell McMorris is a nationally recognized leader at the intersection of business, justice, and social impact—and the author of The Power to Persist: 8 Simple Habits to Build Lifelong Resilience. In his debut book, Dr. McMorris shares the mindset and habits that fueled his rise from Chicago's South Side to the national stage, offering readers a practical blueprint for turning challenges into opportunities and pressure into purpose.Building on the book's mission, he launched The Power to Persist podcast, where he sits down with changemakers, leaders, and innovators for candid conversations on resilience, justice, and transformative leadership. Each episode delivers real stories and actionable insights designed to help listeners navigate obstacles and lead with impact.Beyond the page and the mic, Dr. McMorris is the founder and CEO of Phase 2 Consulting, a Washington, D.C.–based firm advising Fortune 100 executives, nonprofit leaders, and public sector decision-makers on aligning purpose with performance. He is also the founder of Greenlining Realty USA, a national mission-driven development firm revitalizing communities across the U.S.—starting with his own childhood neighborhood of Woodlawn, Chicago. Greenlining partners with local municipalities to create mixed-use developments that deliver large-scale economic impact and revitalize underserved areas.As a lifelong advocate of civil, economic, and human rights, Dr. McMorris serves on numerous nonprofit and college boards and volunteers with several youth-focused and mentoring organizations. He is frequently recognized for his entrepreneurial leadership and pragmatic, high-impact approach to advocacy and is often invited to speak at conferences and events nationwide.Dr. McMorris holds a Bachelor of Arts in Religion and Society from Morehouse College, a Master of Divinity in Social Ethics and Public Policy from Princeton Theological Seminary, and a Doctorate in Law and Policy from Northeastern University. Guided by the belief that persistence isn't just how you keep going—it's how you create lasting change—he continues to use his platform to inspire others to rise, lead, and persist. Connect with Lamell McMorris:Website: www.phase2-consulting.com , www.lamellmcmorris.com , www.greenliningrealtyusa.com Instagram: https://www.instagram.com/lamellmc/ LinkedIn: https://www.linkedin.com/in/lamellmcmorris/ Facebook: https://www.facebook.com/profile.php?id=100088140180810 The Power to Persist is a practical and inspiring guide to building lifelong resilience through eight transformative habits—attitude, work ethic, agility, vulnerability, network, focus, determination, and faith—drawn from Dr. Lamell McMorris's journey from adversity in Chicago's South Side to national leadership and impact. Order your copy: https://a.co/d/iuDvYK1 TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠https://SYSKPremium.com  How often do you think the average American checks their phone each day? Whatever your guess, you'll probably be shocked by the actual number. This episode kicks off with some eye-opening stats about our cell phone obsession and just how much it's shaping our daily lives. https://www.reviews.org/mobile/cell-phone-addiction/ When it comes to decisions, many of us waste valuable energy stressing over choices that don't even matter. To explore why this happens and how to make smarter choices with less stress, listen as I speak with Annie Duke — former professional poker player, decision-making consultant, and author of How To Decide: Simple Tools for Making Better Choices (https://amzn.to/3OQgGIF). Annie shares practical tools that can transform the way you think about decisions — big and small. Then, we turn to the science of weather. Forecasting has made incredible advances in recent years, and no one knows this better than James Marshall Shepherd, Georgia Athletic Association Distinguished Professor of Geography and Atmospheric Sciences at the University of Georgia and host of the Weather Geeks podcast (https://podcasts.apple.com/us/podcast/weather-geeks/id1373312240). James reveals the fascinating inner workings of weather prediction, why “partly sunny” isn't the same as “partly cloudy,” and how technology is reshaping the way we understand the skies. Finally, let's clear up a common misconception: why shouldn't you drink alcohol while taking antibiotics? Most people assume it cancels out the medication — but that's not the case. Listen as I explain the real reason doctors recommend avoiding alcohol with antibiotics. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/antibiotics-and-alcohol/faq-20057946 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEditing can be one of the biggest time sinks in podcasting, but it doesn't have to be! We're sharing practical ways to cut down on editing time without sacrificing quality. We dig into recording habits that make editing smoother, why clean audio at the source is the ultimate timesaver, and how planning outlines actually makes you more flexible in the moment.You'll also hear tips about cutting down on filler words, mic technique, avoiding crosstalk, using markers to flag mistakes, and when to lean on AI tools like transcript editors.Our next episode will be about creating podcast superfans! So if you have a tip or a question about that, be sure to tap the Text the Show link! Contact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

If you've ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that's all about navigating the transitions of adulthood. In this episode, you'll learn the art of maintaining friendships through life's many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive. In this episode, we get into: How to make new friends How to maintain a friendship at different stages of life How to navigate conflict with a friend How to have the clearing conversation How to make time for friends when life is busy And so much more! For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts. Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work. Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 355. Learn more about your ad choices. Visit megaphone.fm/adchoices