Podcasts about simple habits

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg continues a series based on questions she's been asking herself and shares an Unedited Christmas entry: “Ye Beneath Life's Crushing Load.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW GOD. In this episode, Meg continues a series based on questions she's been asking herself and shares an Unedited Christmas entry: “Ideals.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Hey beautiful, welcome back to The Fearless Female Entrepreneur Podcast! I'm so excited to share this special Thanksgiving episode with you, because today we're talking all about gratitude—and trust me, this is an episode you don't want to miss. I'm sharing my own vulnerable journey with gratitude, including how I resisted it for years and why it felt impossible to be thankful when nothing seemed to be going my way. But everything changed when I learned how to shift my mindset, one tiny step at a time. I share how starting with something as simple as being grateful for a hot cup of tea made all the difference, and how my gratitude practice slowly expanded to transform my energy, my mood, and ultimately my life.  You'll hear how this simple habit helped me move from feeling stuck and defeated to feeling hopeful, motivated, and present. I even share a powerful client story where gratitude quickly unlocked new opportunities and inspired her to take action toward her dreams. If you're craving more peace, joy, and clarity—especially when life feels overwhelming—this episode is here to remind you that gratitude is the simplest way to start moving forward. And the best part? I'll walk you through actionable tips and journaling prompts you can use to begin your own gratitude practice today, no matter how busy or chaotic life gets. So grab that cozy drink, settle in, and let's talk about how you can embrace gratitude—not just as a practice, but as a way to transform your mindset and create real change in your business and your life. Don't underestimate this small little habit that has the power to change your life in ways you never expected! _________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas   Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Winter was coming, but were you prepared? Advent was coming, were you ready? Jesus is coming; are you prepared to meet him? Before bedtime, take three simple steps: Gratitude, Contrition, and Resolution.

Lamell McMorris talks about his book "The Power to Persist: 8 Simple Habits to Build Lifelong Resilience." Lamell is founder and CEO of Phase 2 Consulting and a nationally recognized entrepreneur and a devoted advocate for equity and community revitalization. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Want to sell more homes in 2026? These 7 simple, non-negotiable habits are exactly what helped me explode my personal production in 2025 — and they're the reason I'm confident I'll hit 100 closings next year.They're obvious… but most agents just don't DO them.If you commit to these daily habits, your business will grow. Period.Here's what we cover in this video:The one habit 98% of agents ignore (and it costs them deals every week)Why money follows speed — and how to build systems around thatHow to turn missed calls, missed texts, and ignored DMs into closingsThe digital footprint mistake that quietly kills dealsThe one daily action that guarantees conversations → contracts → closingsThese habits helped me take more listings, convert more inbound calls, and stay top-of-mind with motivated buyers and sellers all year long.If you're serious about leveling up in 2026, commit to these seven habits and watch what happens.Want some help making it happen? Schedule a time for us to hop on Zoom at: http://GrowWithJosh.com/20Ready to get off the commission roller coaster? Check out: https://LeadDeck.AI

What you'll learn in this episode: ● The #1 daily habit that guarantees consistent sales success● Why distractions—not lack of skill—are your biggest obstacle● How to eliminate excuses and follow through on your vision● The simple mindset shift that makes rejection irrelevant● The difference between top producers and struggling agents To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you're not paying attention.Honestly? This is the PERFECT time to check in with yourself, and get thankful for the habits that have actually carried you this year! When it comes to habits, the reality is simple: if it's not a habit, you're not doing it consistently. If you're not doing it consistently…you're not getting results! This time of year gets loud and messy with allll the things going on. It's easy to forget how far you've come, or how many times you've shown up for yourself, regardless of what life throws your way.I've been reflecting on that a lot lately - I've built habits that have helped me stay grounded through one of the hardest years of my life. These habits aren't sexy or flashy, but they've helped me become who I am today.Remember - you didn't come this far just to white-knuckle your way through the holidays, or fall completely off track. You came this far because you're a BADASS woman becoming even stronger, and I'm incredibly thankful you're here!!Episode recap:Why your habits are the core of your fitness progress + will be there when motivation isn'tWhy you should take time to really reflect on your journey this year6 personal habits I'm grateful I've builtSimple ways to keep going + be practical w/your habits during the holidaysWhy the holidays aren't a setback, but an opportunity to strengthen your habitsLinks/Resources:Ep. 216 | How to Train (or Not Train) During the Holidays Without Losing ProgressGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 25 In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters. They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection. The episode offers practical strategies parents can use: modeling gratitude, regular conversations, a simple “three things” practice, drawing or journaling with young children, writing thank-you notes, acts of service (like baking and sharing), and using a gratitude jar. They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time. Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Dr. Greg and Erin Smalley continue with the great conversation they had with Dr. Randy Schroeder about simple habits couples can adopt to strengthen their marriage. Starting with the critical role of forgiveness in healing and sustaining relationships, with specific language that you can use. We also touch on managing conflict, expressing kindness, and the value of having specific disagreement guidelines. If your marriage needs help, pick up Dr. Shroeder's book, and call our counseling line. We'd love to help you. Simple Habits for Marital Happiness Take the Free Marriage Assessment Take The Free Reactive Cycle Assessment Conversation Starters Send us your email or voice mail here! Send Us A Review! Support the show! If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

What if a more joyful, grounded, and fulfilling life isn't found in achieving more—but in choosing gratitude daily? In this video, Pastor Mark Cummins unpacks the gratitude mindset found in Luke 17 and equips us 5 simple daily habits that can reshape how you think, how you react, and how you show up in the world.Whether you're feeling overwhelmed, stuck in negative thinking, or just wanting to grow personally and spiritually, these gratitude practices are practical, doable, and incredibly powerful.✨ In this video, you'll learn: • What a true gratitude mindset looks like from God's Word. • 5 habits you can start today • How gratitude rewires your perspective. • Why small shifts lead to big transformation.If you're ready to experience more peace, joy, and contentment—this is for you.

In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes. Jeff also shares some simple, practical steps you can take to control your blood sugar and restore metabolic balance — from food and movement to fasting, fiber, and strength training. If you've ever wondered whether your energy crashes, cravings, or fatigue could be signs of pre-diabetes, this episode offers a clear path toward prevention and long-term health. This podcast is made possible by: Tia: Join Tia today at ⁠⁠AskTia.com⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Mimio: Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠ Vivobarefoot: Go to ⁠Vivobarefoot.com/commune⁠ where you'll receive 25% off Igniton: Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more.

Want some practical habits for happiness in your marriage? Enter, Dr. Randy Schroeder, a licensed marriage and family therapist with over three decades of counseling experience. Dr. Schrader's key topics include the importance of meeting each other's expectations, the power of small daily habits like meaningful hugs and eye-contact with conversations. As always, we emphasize the need for continuous learning and growth in marriage, offering concrete advice for couples feeling disconnected or considering separation. This is the perfect episode to forward to a friend who may be having marriage issues! Simple Habits for Marital Happiness Donate to help support the ministry of Focus On The Family Take the Free Marriage Assessment Take the Free Reactive Cycle Assessment Send Us A Review! Conversation Starters For Couples Support the show! If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

In this week's chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.We dive into daily habits, walking, organization, and why you don't have to give up chocolate to get results.This episode's full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Topics discussed:Truth about what birth control actually doesHow to transition off of birth control with little to no impact and fluctuationsBasic supplements that are helpful for every woman to takeOpinion on Nutrafol and whether it's impactfulWhy eating breakfast is important, especially if you're in your fertile yearsAverage amount of protein and fiber to aim for per mealENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaelaFollow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedcoFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children's character by example.These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.

Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today!Dr. Adam Brockman answers caller questions

Why most enterprise AI fails — and how Cat Valverde's 4-week adoption framework shows that the fix is just 15 minutes a week.Most enterprises are stuck in AI pilot purgatory — running endless experiments that never scale. In this episode of Unchurned, Josh Schachter sits down with Cat Valverde, founder of Enterprise AI Group, to break down what's really blocking enterprise adoption.Cat shares her research-backed 15-Minute Rule, a simple 4-week framework that's doubled or tripled adoption rates — all by making AI implementation human-centered instead of tool-centered.If you're a leader trying to take AI from pilot to production, this is your playbook.What You'll Learn- Why most enterprise AI initiatives fail to scale past pilot stage- How to reduce adoption friction and create lasting behavior change- The psychological levers that improve user buy-in and learning retention- How to structure a simple 4-week rollout for any AI tool or workflow- What metrics actually matter when evaluating AI adoption successTimestamps: 0:00 – Preview & Intro1:02 – Meet Kat Valverde 1:42 – What buyers and sellers say in enterprise AI roundtables3:11 – The challenge of internal adoption 6:20 – The 15-Minute Rule; a 4-week micro-adoption framework11:45 – The psychology behind AI adoption12:18 – 2–3× adoption rates and major cost savings14:45 – Closing thoughtsKey Takeaways- Pilot fatigue is real — the biggest blocker to enterprise AI adoption isn't money, it's time and cognitive load.- The true KPI: internal adoption, not just model accuracy or ROI.- Fear ≠ just job loss. It's the fear of asking “dumb” questions or not keeping up with peers.- The 15-Minute Rule: a 4-week program built on psychology that uses micro-commitments to build momentum.- Outcomes: 2–3× higher adoption and ~50% training-cost reduction per user.---Check out the Key Takeaways & Transcripts: ⁠https://www.gainsight.com/presents/series/unchurned/⁠---Where to Find Cat:LinkedIn: ⁠https://www.linkedin.com/in/catvalverde/Enterprise AI Group: https://www.eais.io/Where to Find Josh: LinkedIn: ⁠https://www.linkedin.com/in/jschachter/⁠---Resources: The Power of Habit: https://www.charlesduhigg.com/the-power-of-habit

As the holidays approach and our schedules fill up, staying consistent in our spiritual life can feel harder than ever. In this episode, Brooke shares encouragement and practical steps to help you stay grounded in the Word even when life gets busy, including what she learned during her own season of moving this past summer. Whether you're packing boxes, planning family gatherings, or simply juggling all the to-dos, you'll walk away with tools to stay spiritually connected and rooted in peace.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

Growing fast isn't the only way to succeed. For Jordan Richards, staying consistent was what made his exit possible.His founder story shows how discipline and documentation can turn a small agency into a clean, profitable acquisition.As the founder of Local Comets, a digital-marketing agency serving home-service businesses across the U.S., Jordan built steady revenue, lean systems, and predictable results.When the time came to sell, his organized SOP library made due diligence effortless and buyer trust immediate.You'll hear:How to build repeatable systems that scale smoothlyWhy documentation sells faster than marketing hypeWhat preparation speeds up due diligence on ⁠Acquire.com⁠How focus and structure lead to clean exits3 lessons from Jordan's exit:Consistency compounds: small habits drive big outcomesTransparency sells: organized systems build confidenceKnow when to move on: builders and scalers play different gamesWhether you're running an agency or building SaaS, this episode is your blueprint for creating clarity, value, and a smooth startup sale.Follow Jordan's journey:⁠LinkedIn⁠⁠Local CometsJordan Richards⁠

What if the biggest changes in your life don't come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almost invisible practices that have completely transformed my life over time. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

If you've ever felt like you're doing all the things — in your health, your business, your life — but still not seeing results, it's time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here's the best part — these habits don't just work for me. They're the same foundation I've used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They're not complicated. They're not about perfection. They're about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I'm sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you're a coach helping clients change their lives, or you're ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you're ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week's Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it's at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else's too.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your heart is willing, but your body just can't keep up?You're not alone, friend. In this week's episode, I'm sharing from my own season of exhaustion—hospital stays, grief, caregiving, hormonal shifts, and that never-ending to-do list that doesn't leave much room to breathe.Through real-life reflection and gentle encouragement, I'll walk you through the small but powerful reset that's been helping me find peace again, even when life feels anything but peaceful. You'll hear how long-term stress, fatigue, and hormones can impact patience and focus—and how one simple, one-minute practice, backed by both research and faith, can help you calm your body and mind before burnout hits.This isn't about perfection or self-care—it's about surrender and peace right in the middle of motherhood. Backed by studies from Harvard Health (2023), USC (2019), Stanford (2020), and the APA (2022), I'll share how to recognize your body's cues, build gentle habits for recovery, and prepare your heart before the busy holiday season begins.If you've been running on empty but still want to love your family well, this episode will help you exhale, breathe, and remember: God is here—you don't have to do it all right now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to ponder: "You don't have to completely get rid of salt in your diet, even a slight decrease can have an effect on your blood pressure." "Even a small drop in body weight like five or ten pounds can be enough to help drop your blood pressure by a few points." "Many of us get nervous when we're at the doctor's office, and when we're nervous, guess what happens to our blood pressure? It goes up." Episode references: DASH Eating Plan - NHLBI: https://www.nhlbi.nih.gov/education/dash-eating-plan American Heart Association: https://www.heart.org Learn more about your ad choices. Visit megaphone.fm/adchoices

 Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you're doing life as a team.  What You'll Learn:  The truth about why small changes beat big overhauls  Why protein is your best friend when it comes to fat loss  How walking and water are underrated (and FREE!) fat-loss tools  Simple strategies for meal prep, better sleep, and stress management How to create shared habits as a couple and keep each other on track The 8 Fat-Loss Habits: Prioritize Protein Keeps you full, supports metabolism, and protects muscle Couple tip: make high-protein meals together Eat Slowly & Stop at 80% Full “Hara hachi bu”: eat until you're satisfied, not stuffed Strategy: one tech-free meal a day to stay present Drink Water Before Eating Boosts hydration and curbs overeating Easy win: 8–12 oz before every meal Cut Out Liquid Calories Ditch the lattes, sodas, and nightly drinks Try fun swaps: sparkling water, mocktails, or tea Walk Daily (Especially After Meals) Improves digestion, lowers blood sugar, and clears your head Evening walks = built-in connection time Sleep 7–8 Hours Poor sleep = more cravings + slower recovery Create a joint bedtime routine that works for both of you Strength Train 2–3x Per Week Most efficient and sustainable way to burn fat Partner support = built-in accountability Plan & Prep Ahead Batch cook protein, prep veggies, and organize snacks Make Sundays your couple prep session  Your Challenge This Week: Pick 2 of these habits and commit to them together for the next 7 days. Start small, stay consistent—and track how you feel!  Call-to-Action: If this episode helped simplify your approach to fat loss, share it with another couple or friend who's ready to stop spinning their wheels. Tag us in your walks, meals, or prep sessions on Instagram → @FitCoupleMethod And don't forget to subscribe and leave a review to help us reach more couples on a mission.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners that there are only two kingdoms: the kingdom of light and the kingdom of darkness, and shares an Unedited journal entry: “The Light Is Pushing the Darkness Back.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Mastering Productivity: How to Treat Time Like Cash and Build Sustainable SuccessIn this episode of The Thoughtful Entrepreneur, host Josh Elledge sits down with Andrew Hartman, Founder and CEO of Time Boss, to explore a transformative approach to productivity. Andrew challenges the traditional hustle mindset, advocating instead for sustainable focus, intentional time management, and a “time-as-cash” philosophy. Their discussion reveals how leaders can achieve meaningful results by aligning energy, setting boundaries, and working smarter—not harder.Rethinking Productivity: Sustainability Over HustleAndrew explains that productivity isn't about staying busy—it's about getting the right things done. He encourages founders and executives to treat time like a limited resource, allocating it intentionally toward high-impact work. By setting a weekly “time budget,” business leaders can prioritize key results, prevent burnout, and maintain clarity around what truly matters.He also highlights the importance of sustainability over short-term sprints. Hustle can drive short bursts of progress, but without recovery, it leads to exhaustion. Instead, Andrew recommends anchoring to a steady baseline of work hours and recharging regularly to stay consistent. He reminds leaders that “boundaries aren't restrictive—they're empowering.” The discipline of protecting your time actually frees you to focus more deeply on creative and strategic work.Lastly, Andrew emphasizes the power of working in your zone of genius—the tasks that energize you and align with your strengths. Delegating draining work and using simple, familiar tools for time management (like a calendar or to-do list) can dramatically boost both productivity and satisfaction. True efficiency, he says, comes not from shiny new apps, but from consistent habits and clear priorities.About Andrew HartmanAndrew Hartman is the Founder and CEO of Time Boss, a productivity training company that helps entrepreneurs and executives design intentional, sustainable schedules for success. With years of experience coaching business owners, Andrew has developed frameworks like “time-as-cash” and “intentional time budgeting” to help clients achieve more by doing less—without burnout.About Time BossTime Boss is a coaching and training platform dedicated to helping professionals reclaim their time and focus on meaningful results. Through masterclasses, workshops, and personalized consulting, Time Boss equips individuals and teams to set clear priorities, align their energy with their goals, and create balance between work and life.Links Mentioned in this EpisodeTime Boss WebsiteAndrew Hartman LinkedIn ProfileKey Episode HighlightsWhy productivity is about results, not busynessHow to apply the “time-as-cash” framework for better boundariesCreating a weekly time budget for focus and clarityWorking in your “zone of genius” to maximize energy and impactWhy sustainable habits outperform constant hustleConclusionAndrew Hartman's insights remind us that success isn't built on endless work—it's built on intention, focus, and balance. By treating time as your most valuable currency, setting boundaries, and operating in your strengths, you can create both sustainable productivity and a fulfilling lifestyle.

Can Simple Habits Make Your Business Grow Fast? Physical Supplements To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #supplements #supplement #documentation #insurance #protection

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.   What You'll Learn The difference between work-life balance and work-life harmony—and why harmony wins How to identify your top values and use them to set healthy, self-honoring boundaries Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules Easy ways to move more (walks, bands, yoga, pickleball) even if you “don't like exercise” Why sleep, stress management, and routines are the glue that hold wellness together The power of choosing one small habit at a time to build momentum and confidence How to create a personalized wellness plan using Erin's “choose-your-own-adventure” approach Reframing midlife as a fun, freeing chapter for reinvention—not perfection  

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that God speaks in a “still small voice,” and shares an Unedited journal entry: “Invisible Prisons.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Sign up for my newsletter to receive fresh posts, encouragement, and Bible reflections straight to your inbox. There is a blog post that accompanies this episode at PrMarlon.comConnect with me.Check out our church at Cloverdale.orgThe intro music Fleet of Happy Fingers by Ryan BellChapters 0:14 Introduction to Prioritizing God 1:55 The Importance of Priorities 4:39 Habits Define Our Priorities 8:09 Starting Your Day Right 10:00 Making Room for God 11:53 Matthew Chapter 16 Insights 16:09 The Challenge of Self-Denial 18:05 Embracing God's Call to Action 19:53 Understanding Salvation and Works 27:51 The Heart of True Worship 31:39 Abiding in Christ 34:57 Staying Committed to Your Faith 38:15 The Power of Surrender 40:41 Conclusion and Final Thoughts

In this episode, Jeff Smith and Shawn Rider dive into what it really means to take control of your money. They share real experiences about managing cash flow, cutting unnecessary expenses, and building habits that actually grow your wealth. It's not about working harder, it's about being intentional with every dollar and every decision. You'll hear Jeff and Shawn break down how small financial adjustments can create major results over time, and how awareness is often the first step toward real freedom. If you've ever felt like you're doing everything right but still not getting ahead, this conversation will help you spot what's holding you back and give you the tools to move forward. Tune in and learn how to take charge of your finances, stay organized, and make your money start working for you.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Simple Habits for Marital Happiness Take the Marriage Assessment Filling Your Marriage With Joy Crazy Little Thing Called Marriage If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to use a concordance as they read their Bibles, and shares an Unedited journal entry: “Be Anxious For Nothing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn't always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I'm breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We'll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You'll also learn what to eat instead, plus simple anti-inflammatory swaps that don't involve overhauling your entire life.   If you're over feeling inflamed and underwhelmed by your energy, this one's for you. It's time to kick the silent saboteurs off your plate—and start feeling like yourself again.  

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg welcomes listeners to the Unedited Podcast, shares regarding the goal and concept of the podcast. Meg also shares an Unedited journal entry: “I'm So Glad You're Here.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyIn this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

What if lasting health wasn't about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I've discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You'll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ever looked around your homeschool and thought, “Am I even doing this right?” You're juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I've been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we'll unpack what it really means to feel like you're failing, why that feeling doesn't mean you're doing anything wrong, and how God meets us in the middle of the mess.If you're starting this homeschool year already wondering if you've messed it up—this is for you. You'll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let's walk through this together.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠https://SYSKPremium.com  How often do you think the average American checks their phone each day? Whatever your guess, you'll probably be shocked by the actual number. This episode kicks off with some eye-opening stats about our cell phone obsession and just how much it's shaping our daily lives. https://www.reviews.org/mobile/cell-phone-addiction/ When it comes to decisions, many of us waste valuable energy stressing over choices that don't even matter. To explore why this happens and how to make smarter choices with less stress, listen as I speak with Annie Duke — former professional poker player, decision-making consultant, and author of How To Decide: Simple Tools for Making Better Choices (https://amzn.to/3OQgGIF). Annie shares practical tools that can transform the way you think about decisions — big and small. Then, we turn to the science of weather. Forecasting has made incredible advances in recent years, and no one knows this better than James Marshall Shepherd, Georgia Athletic Association Distinguished Professor of Geography and Atmospheric Sciences at the University of Georgia and host of the Weather Geeks podcast (https://podcasts.apple.com/us/podcast/weather-geeks/id1373312240). James reveals the fascinating inner workings of weather prediction, why “partly sunny” isn't the same as “partly cloudy,” and how technology is reshaping the way we understand the skies. Finally, let's clear up a common misconception: why shouldn't you drink alcohol while taking antibiotics? Most people assume it cancels out the medication — but that's not the case. Listen as I explain the real reason doctors recommend avoiding alcohol with antibiotics. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/antibiotics-and-alcohol/faq-20057946 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.