Podcasts about simple habits

Air Date: 6/12/2026 Today we examine how America caused a loneliness epidemic by tearing down the places where people used to find each other, how big tech is offering AI as a lackluster substitute for connection, and how people are building the opposite of loneliness with block parties, labor unions, and community gardens. Full Show Notes Transcript Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: How Capitalism Causes Loneliness Part 1 - Second Thought - Air Date 6-2-23 KP 2: Anthropic Discovers the Axis of Evil, and AIs Loneliness Economy - The AI Fix - Air Date 2-3-26 KP 3: The Political Economy of Love Attention, Affection, & What Capitalism Can't Buy Part 1 - Rev Left Radio - Air Date 1-19-26 KP 4: What Do We Mean by Humane Tech Part 1 - Your Undivided Attention - Air Date 6-4-26 KP 5: Stone Soup A Recipe for Community Organizing Marina Barnett Part 1 - TEDxWidenerUniversity - Air Date 10-24-22 KP 6: The Simple Habit for a Happier Social Life Nicholas Epley Part 1 - TEDTalks - Air Date 5-19-26 (00:49:32) NOTE FROM THE EDITOR Why the Left Needs to Have More Fun to Build Real Power My commentaries on YouTube - Share them! DEEPER DIVES (00:59:32) SECTION A: THE LONELINESS WE LIVE IN A1: Loneliness - Capitalism's Collateral Damage - Democracy At Work - Air Date 8-29-22 A2: How Capitalism Causes Loneliness Part 2 - Second Thought - Air Date 6-2-23 A3: Loneliness - Capitalism's Collateral Damage Part 2 - Democracy At Work - Air Date 8-29-22 A4: The Political Economy of Love Attention, Affection, & What Capitalism Can't Buy Part 2 - Rev Left Radio - Air Date 1-19-26 (01:29:54) SECTION B: AI COMPANION MACHINE B1: Can AI Companionship Cure Loneliness – or Deepen It Part 1 - PBS NewsHour - Air Date 2-27-26 B2: People Are Lonelier Than Ever. Enter AI. - Your Undivided Attention - Air Date 5-30-25 B3: The Dark Side of AI Companions, and the 1930s LLM - The AI Fix - Air Date 5-5-26 B4: What Do We Mean by Humane Tech Part 2 - Your Undivided Attention - Air Date 6-4-26 B5: Can AI Companionship Cure Loneliness – or Deepen It Part 2 - PBS NewsHour - Air Date 2-27-26 (02:18:26) SECTION C: REFRACTIONS AND REACH-OUTS C1: Gladiators, Real Housewives and the Pull of Reality TV Part 1 - Throughline - Air Date 4-30-26 C2: If Hope Is a Muscle, Then How Do I Build It Part 1 - How to Survive the End of the World - Air Date 4-10-26 C3: Gladiators, Real Housewives and the Pull of Reality TV Part 2 - Throughline - Air Date 4-30-26 C4: If Hope Is a Muscle, Then How Do I Build It Part 2 - How to Survive the End of the World - Air Date 4-10-26 C5: The Simple Habit for a Happier Social Life Nicholas Epley Part 2 - TEDTalks - Air Date 5-19-26 (02:58:25) SECTION D: BUILDING IT BACK D1: Stone Soup A Recipe for Community Organizing Marina Barnett Part 2 - TEDxWidenerUniversity - Air Date 10-24-22 D2: How People Are Combatting Loneliness with Community Connections - The Newsfeed - Air Date 5-22-26 D3: Solo How Do We Make the Left Fun Again - The Bardo Podcast - Air Date 3-10-26 D4: Being Human with Marshall Ganz Part 1 - Practical Wisdom for Leaders - Air Date 5-20-26 D5: Biko Koenig, Worker Centered Allyship & Action in the Contemporary Labor Movement (Oxford UP, 2024) Part 1 - In Conversation An OUP Podcast - Air Date 3-11-26 D6: Being Human with Marshall Ganz Part 2 - Practical Wisdom for Leaders - Air Date 5-20-26 D7: Biko Koenig, Worker Centered Allyship & Action in the Contemporary Labor Movement (Oxford UP, 2024) Part 2 - In Conversation An OUP Podcast - Air Date 3-11-26   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com    

Most couples say their relationship is their top priority—but their time, energy, and attention often tell a different story.In this episode of Sex Advice for Seniors, I'm joined by relationship coach and Relational Life Therapy practitioner Monica Tanner to explore what really keeps long-term couples connected, emotionally and sexually, well into their 60s, 70s, and beyond.We dive into Monica's surprisingly simple “3% rule” - a powerful framework for maintaining intimacy, connection, and communication without needing to overhaul your entire life. We also unpack why resentment builds in long-term relationships, how health challenges affect sexual intimacy in older adults, and whether it's truly possible to change relationship patterns after decades together.If you're navigating love, sex, and connection in later life, this episode offers practical, realistic tools you can start using today.What You'll Learn:·       The “3% rule” for relationship success and why small time investments create big intimacy gains·       How to maintain emotional and sexual connection in your 50s, 60s, and 70s·       Why resentment in long-term relationships is often unspoken desire·       The daily habit that keeps couples from drifting apart over time·       How illness, aging, and health issues impact intimacy... and how to adapt·       Why couples delay important conversations about sex, needs, and expectations·       Whether it's possible to change deeply ingrained relationship patterns later in lifeKey Topics & Keywords:Sex advice for seniors, intimacy after 60, relationships in later life, sexual health for older adults, maintaining intimacy in long-term relationships, marriage advice for older couples, communication in relationships, emotional connection in aging, sex and aging, overcoming resentment in relationships, relationship coaching, Relational Life Therapy, intimacy after illness, rekindling connection in later lifeAbout Monica Tanner:Monica Tanner is a relationship coach, Relational Life Therapy practitioner, and host of the Secrets of Happily Ever After podcast. She helps couples create deeper connection, better communication, and lasting intimacy - no matter how long they've been together.Connect with Monica:·       Website: https://www.monicatanner.com/·       Podcast: https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips·       Instagram: https://www.instagram.com/monitalksmarriage·       Facebook: https://www.facebook.com/monica.tanner2·       YouTube: https://www.youtube.com/@secretsofhappilyeverafterListen & Follow Sex Advice for Seniors:If you enjoyed this episode, follow Sex Advice for Seniors for honest conversations about sex, intimacy, and relationships in later life. Share with a friend who might need this reminder: your relationship deserves to be a priority... at any age. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Rules are good, but when you emphasize them too much, it's not healthy for your relationship. John and Danny discuss how they've learned too many guidelines in parenting isn't a good thing. Then, Jim Daly and Dr. Randy Schroeder explain why we need to focus more on the relationship with our kids than on rules. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Simple Habits for Effective Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Effective Habits to Embrace in Parenting Counseling Consultation and Referrals Building Your Discipline Toolkit From a Biblical Perspective Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Rules are good, but when you emphasize them too much, it's not healthy for your relationship. John and Danny discuss how they've learned too many guidelines in parenting isn't a good thing. Then, Jim Daly and Dr. Randy Schroeder explain why we need to focus more on the relationship with our kids than on rules. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Simple Habits for Effective Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Effective Habits to Embrace in Parenting Counseling Consultation and Referrals Building Your Discipline Toolkit From a Biblical Perspective Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29?v=20251111

There's a belief so deeply embedded in how most established solopreneurs approach their business that it never gets questioned. It feels logical. It feels like common sense. And it's quietly responsible for keeping more business owners stuck in inconsistent revenue than almost anything else. In this episode you'll discover exactly what that belief is, why it's so persistent, and what actually shifts when you finally let it go and start looking in the one place that's been holding the answer all along.

Showing up late, ignoring direction, and making coworkers miserable will end more careers than a lack of technical skill. We start with a deceptively simple line from Tom Hanks about what it takes to succeed at work: show up on time, know the text, and have an idea. Then we put it under a microscope and talk about what “the minimum” really looks like in modern workplaces where reliability and teamwork feel rarer than they should be. We share a real story from a program built to close a middle-skill workforce gap in Iowa. The state funded technical training, yet people still struggled to stay employed. Employers weren't complaining about the certificate or the knowledge. They were describing behavioral breakdowns: not showing up, not following procedure, and constant conflict. That insight led to a practical approach centered on self-awareness, clear expectations, and accountability around four basic employability skills: show up, show up on time, do what you're asked, and be easy to work with. From there, we get honest about the hardest leadership problem we see everywhere: toxic employees who produce results but damage the culture. We talk about why “fixing the jerk” is less effective than leading so the organization stops tolerating jerk behavior in the first place, and we address the real-world constraint leaders bring up all the time: “I can't replace them.” If that's true, we push for a plan instead of acceptance, with thoughtful action rather than reactive blowups. If you want practical leadership advice, better team culture, and a clear framework for job performance, press play. Subscribe, share this with a leader or teammate who needs it. 

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link or code drscott50 for 50% Off Monarch Core tier.Most people are following lifestyles that are quietly destroying their mental health. I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives. I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it. My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn't be normal anymore.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Have you noticed how summer has a way of making healthy habits feel harder? The schedules change, vacations happen, the kids are home, weekend cookouts somehow turn into weekday leftovers, and before you know it, the structure you had during the year completely disappears. Then suddenly it's August, and you feel like you're starting over all over again. But what if summer didn't have to become the season of weight gain, guilt, and losing momentum? In today's episode, we're talking about how to approach summer weight loss differently, not through restriction, perfection, or trying to “make up” for every vacation meal, but by shifting your focus toward maintenance, consistency, and simple habits that actually fit this season of life. Because the truth is, summer can actually support your health goals beautifully. Fresh foods are everywhere, movement often feels easier, the days are longer, stress can feel lower, and when you stop trying to diet harder, it becomes so much easier to stay consistent without obsessing over every choice. So today, I'm going to walk you through practical ways to stay on track through vacations, busy schedules, cookouts, late nights, and all the unpredictability that summer brings, without feeling like you've ruined everything every time life gets off routine. And I'd love to hear from you. What are your summer habits looking like this year? What are you doing differently to stay consistent? You can email me at TaraJ@dietditching.com, and I'd also love for you to join our Facebook community, Lose Weight, Live Free, where we're encouraging each other to build healthy habits without the pressure of perfection.

AI is evolving at a pace we've never seen before — new tools, new models, new expectations at work. No wonder so many people feel AI overwhelm or AI fatigue. But here's the good news: you don't need to learn everything. In this episode of CoolTimeLife, Steve Prentice explains why organizations change far more slowly than the technology itself, and how that gives you room to breathe. You'll learn eight simple habits that will keep you in the game, from building AI muscle memory to focusing on workflows instead of tools. Discover how to stay confident, curious, and future‑ready without chasing every trend or burning out. If you've ever wondered how to keep up with AI, this episode shows you the realistic path forward.AI is evolving at a pace we've never seen before — new tools, new models, new expectations at work. No wonder so many people feel AI overwhelm or AI fatigue. But here's the good news: you don't need to learn everything. In this episode of CoolTimeLife, Steve Prentice explains why organizations change far more slowly than the technology itself, and how that gives you room to breathe. You'll learn eight simple habits that will keep you in the game, from building AI muscle memory to focusing on workflows instead of tools. Discover how to stay confident, curious, and future‑ready without chasing every trend or burning out. If you've ever wondered how to keep up with AI, this episode shows you the realistic path forward.In this episode you'll learn:how to deal with AI overwhelm and AI fatigue why organizations adopt AI slowly eight simple habits that keep you in the game how to build AI muscle memory how to stay ahead at work without chasing every trend why focusing on workflows beats learning every tool If you've ever wondered how to keep up with AI at work, how to adapt to rapid AI change, or how to stay future‑ready, this episode gives you a realistic, sustainable path forward. Connect with me and join the conversation at Linkedin: https://www.linkedin.com/in/stevenprentice/ or on Substack. To review a full listing of past episodes, visit CoolTimeLife.com  Keywords: Key topic: how to keep up with AI

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and others that the devil is constantly speaking his native language: lies, and shares an Unedited journal entry: “What My Lies Tell Me.” Meg recommends a sermon from Rev. Raymond Woodward: “Father of Lies.” Listen here: https://podcasts.apple.com/us/podcast/capital-community-church-sermon-archive/id1476206895?i=1000767750208 Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to find Hope in the Scriptures and shares an Unedited journal entry: “No Clue.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners to step back and stand in awe of God, and shares an Unedited journal entry: “The Joy We Share As We Tarry There.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

Most law firm owners are highly strategic in their legal work, but far less intentional about their finances. And it shows up at tax time.  In episode 614 of the Lawyerist Podcast, Bernadette Harris talks with Jayden Doye about the financial habits that quietly cost law firms thousands and why reactive tax preparation is not the same as real tax strategy.  Jayden breaks down the key differences between bookkeeping, tax preparation, and tax planning, and explains why many lawyers overpay the IRS simply because they wait too long to act. They also explore common mistakes like misclassifying employees, relying on DIY accounting, and focusing on revenue instead of profit.  Together, they share practical ways to take control of your numbers, build better financial systems, and make smarter decisions throughout the year, not just in April.  If you want to stop guessing, reduce your tax burden, and run a more financially stable firm, this episode offers a more proactive approach to managing your practice.  Listen to our previous episodes on Law Firm Profitability & Financial Clarity.  #595 – KPIs for Lawyers: Measuring Your Law Firm's Financial Health, with Bernadette L. Harris (Remastered) Apple | Spotify | LTN  #583 – From Survival to Strategy: Scaling Your Law Firm Finances, with Bernadette Harris Apple | Spotify | LTN  #575 – From Overwhelmed Lawyer to Strategic Law Firm Owner, with Chad Fox Apple | Spotify | LTN  #558: The Wealthy Lawyer: Practical Financial Strategies for Legal Professionals, with Darren Wurz Apple | Spotify | LTN  Links from the episode:  https://theelawfirmcpa.com/home    Chapters / Timestamps:  00:00 – Introduction02:15 – Why Perfectionism Holds Lawyers Back08:10 – Meet Jayden Doye09:00 – The #1 Tax Mistake Law Firms Make10:45 – Why Doing It Yourself Costs More12:20 – Understanding the Financial Basics15:00 – How to Actually Lower Your Tax Bill17:00 – The Hiring Mistake That Can Trigger Audits19:00 – Are You Paying Yourself the Right Way?21:45 – Revenue vs. Profit (What Actually Matters)23:30 – Why Tax Bills Catch Lawyers Off Guard25:30 – Fixing the Problem Moving Forward26:40 – Simple Habits for Better Financial Control28:10 – The One Rule Every CPA Agrees On 

Interview with Susan Allington, a licensed clinical social worker

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the forth mindtrap – control Resources Unlocking Leadership Mindtraps Living Authentically an Interview With Roxanne Howe Murphy Interview with Jennifer Garvey Berger on Simple Habits for Complex Times The post BOO518 – Encore- Ladders out of Mindtraps appeared first on Marcia Hyatt.

Starting over in fitness can feel frustrating. Your strength isn't where it used to be. Your energy feels different. And you're wondering… where do I even begin again? In this episode, we're walking through exactly how to rebuild your fitness in a real-life season—not perfectly, but sustainably. Because this isn't about starting over from scratch. It's about starting from experience. If you've fallen out of routine, gone through a hard season, or feel like your body has changed… this is your way forward. Inside this episode, you'll learn: how to start working out again after a long break how to rebuild strength without pushing too hard simple fitness habits for low energy seasons how to stay consistent without all-or-nothing thinking why “meeting your body where it is” changes everything You'll also hear a refreshing shift: You don't need to do everything. You need to do what matters most—consistently. This looks like: 2–3 strength workouts per week focusing on protein and veggies (not perfection) adding movement throughout your day prioritizing recovery, sleep, and healing Because right now… your body doesn't need pressure. It needs support. And if you're in a season of rebuilding, this episode will help you take your next step with clarity, grace, and confidence. Resources mentioned:

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the forth mindtrap – control Resources Unlocking Leadership Mindtraps Living Authentically an Interview With Roxanne Howe Murphy Interview with Jennifer Garvey Berger on Simple Habits for Complex Times The post BOO517 – Encore – Mindtrap of Ego appeared first on Marcia Hyatt.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to prepare for a great harvest of prodigals, and shares an Unedited journal entry: “Dear Parent of a Prodigal.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode, the conversation shifts from humor into a surprisingly grounded discussion on relationships and what makes marriages work long-term. Instead of focusing on conflict and “grievance-based” communication—often reinforced in traditional therapy—the hosts highlight four foundational habits that build connection: Have more fun together – Strong relationships prioritize shared enjoyment over constant problem-solving. Pray or reflect together – Shared spiritual or reflective practices deepen emotional and psychological bonding. Make eye contact – Intentional presence signals respect, attention, and emotional validation. Always be touching – Physical connection fuels bonding hormones and reinforces intimacy. The discussion emphasizes that relationships fail not just from conflict, but from lack of connection, presence, and intentional engagement. The takeaway is simple: small, consistent behaviors matter more than overanalyzing problems. CONNECT WITH US Thanks for joining us — you are the reason we are here. Have questions? Reach out at doc@bsfreemd.com or find Tim and May on Facebook and Instagram.

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the forth mindtrap – control Resources Unlocking Leadership Mindtraps Interview with Jennifer Garvey Berger on Simple Habits for Complex Times The post BOO516 – Encore – Trapped by Control appeared first on Marcia Hyatt.

In part two of our conversation with sports performance nutritionist Dani Hofstetter, we go beyond theory and into the real-world habits that actually improve endurance performance.From properly fueling long and double training days to understanding why most athletes underestimate their glycogen needs, this episode breaks down what really matters when it comes to carbohydrate intake, recovery, and metabolic efficiency.We dive into:Why you can't fix bad fueling during the rideThe critical first hour post-training (and why most athletes waste it)Simple, repeatable habits that outperform complex strategiesThe risks of underfueling, RED-S, and chasing weight loss too aggressivelyHow to stay consistent when juggling training, work, and lifeFresh off his new book Train, Eat, Repeat, Dani shares a clear, no-nonsense approach to nutrition—cutting through trends, supplements, and overcomplication to focus on what actually works.Whether you're chasing performance gains or just want to feel better on the bike, this episode is packed with practical takeaways you can apply immediately.

What's the secret to 40 years of ministry without burning out? In this episode, Ps Rod and Monty Plummer dive into a raw, honest conversation about mental health for leaders. Discover why Ps Rod gives himself a "24-hour rule" on difficult days, the power of what he calls the "Flick of Faith," and the simple daily rhythm that keeps his ministry sustainable for the long haul. If you're feeling the weight of leadership, this episode will give you a fresh sense of hope and a practical roadmap to stay strong.Learn how to reach the unreached, build healthy local churches, and raise up the next generation of leaders no matter where you are in the world. Join Pastor Rod Plummer, his team, and leaders from around the world as they discuss missions, ministry, and reaching more people with the message of Jesus.Subscribe to Innovative Missions with Pastor Rod Plummer and Team on your favorite audio platform (https://therodcast.captivate.fm/listen) and on YouTube subscribe & turn on bell notifications to get notified as soon as future episodes release.About Pastor Rod PlummerPs Rod and Viv Plummer live in Tokyo, Japan and are true pioneers with a passion for reaching every person with Gods' message. Senior Pastors of Lifehouse International Church they oversee all of Lifehouse's churches across Japan and Asia. Their heart is to inspire, mentor, and equip hundreds of young Japanese and foreign leaders to minister to the needs of people not only in the greater Tokyo area, but throughout Japan, Asia and beyond.More about Pastor Rod: https://rodplummer.com/about-rod/Connect with Pastor Rod PlummerWebsite: http://rodplummer.comInstagram: http://instagram.com/rodplummerMore about Lifehouse ChurchUnder Pastor Rod's leadership, Lifehouse Church has grown from a team of 16 to thousands of weekly attendees across Japan and Asia and thousands of people reached with the gospel every year.Find out more at http://mylifehouse.com

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Good Friday episode, Meg celebrates “the precious blood of Christ,“ and shares an Unedited journal entry: “My God, My God, Why Hast Thou Forsaken Me?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

What's one thing you can do consistently that actually deepens relationships with referral partners? In this episode, we're getting practical. No big strategy shifts, just a simple habit that, when done consistently, builds trust, keeps you top of mind, and leads to more deals over time. Most brokers overcomplicate relationship building. They wait for the perfect reason to reach out, or only connect when they need something. This is about flipping that by showing up regularly in a way that actually adds value. What We Cover: • The Habit That Most Brokers Skip – Why consistency beats intensity every time. • Staying Top of Mind – How small touchpoints turn into long-term referrals. • What to Actually Send – Simple ways to add value without overthinking it. • Making It Repeatable – How to build this into your weekly workflow. You don't need a better pitch. You need to show up more often.   Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join the Mortgage Mindset Daily Gamify your prospecting with the 10@10 App I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott

Are you tired of feeling like your revenue is all over the place? One month things are flowing, sales are coming in, and everything feels like it's finally clicking, and the next you're second-guessing everything and tempted to burn it all down… again. The most successful business owners I work with aren't doing anything wildly different than you. In this episode, you'll learn the hidden patterns behind your inconsistent income and the 3 overlooked areas crucial to creating sustainable business growth.

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the third mindtrap – agreements Resources Unlocking Leadership Mindtraps Interview with Jennifer Garvey Berger on Simple Habits for Complex Times Social: Why Our Brains Are Wired to Connect The post BOO515 – Encore – The Mindtrap of Agreement appeared first on Marcia Hyatt.

What if the habit that determines your future health isn't complicated at all—but simply the one most people keep postponing? In this conversation, Prof. Spira and Jake Gallon break down a core principle that's often overlooked in modern health culture: feeling “fine” does not mean you're well. Long before symptoms appear, the body gives signals—and ignoring them is how people quietly end up dependent on hospitals, procedures, and lifelong interventions. You'll hear why: Waiting for a diagnosis is already too late “All-or-nothing” thinking destroys long-term progress Elimination—not stimulation—is the foundation of real vitality Simple daily habits matter more than extreme protocols Health is built through consistent action, not intellectual debate This isn't about fear. It's about responsibility, awareness, and choosing a different path—now, not later. If you've ever said, “I'll start next week,” this conversation is for you. Become part of the Mucus-Free Life Membership for structured learning, community support, and long-form teachings:

If you're looking for simple habits to up your parenting game, this is the episode for you! Dr. Danny and Rebecca hear from parenting expert, Dr. Randy Schroeder. The discussion focuses on the importance of building strong relationships with children through small, consistent actions and positive reinforcement. Dr. Schrader highlights the 'three Rs': relationship, rules, and responsible decision-making, and introduces 'three T's': talk, touch, and time together. The conversation emphasizes the power of compliments and cautions against the four Cs to avoid: correction, criticism, complaining, and condemnation. We also answer a listener question about grandparents who are parenting again. Simple Habits for Effective Parenting Sign Up For Our Free Built For Resilience Webinar Check Out Clubhouse & Clubhouse Jr. Magazines For Your Kids! Here's The Study Guide For Dr. Schroder's Book Support the show! Ask Us Your Question via Voicemail or Email If you enjoyed listening to Practice Makes Parent with Dr. Danny Huerta and Rebecca St. James, please give us your feedback.

Does it feel hard to forgive your spouse when he or she has hurt you? Jim Daly joins Dr. Randy Schroeder to explain why forgiving your mate is necessary for a healthy marriage. Then, John and Greg will encourage you to focus on small improvement points you can make as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Simple Habits for Marital Happiness for your donation of any amount! Focus on Marriage Assessment How to Break Bad Habits and Cultivate a Healthy Marriage How to Forgive Your Spouse When It’s Not Easy Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

What does a strong marriage have to do with building a successful life and business? In this special episode of the Child Care Genius Podcast, Brian Duprey takes a moment away from the usual business conversations to share something much more personal. As Carol celebrates her birthday week, Brian reflects on the incredible partnership they've built over 35 years of marriage and the simple habits that have helped keep their relationship strong.   Tune in to this episode as Brian shares heartfelt stories about Carol, the love of his life. From weekly flowers and opening car doors to protecting trust and making time for regular date nights, he walks through practical ways couples can keep making "deposits" into each other's love bank. These small, consistent actions may seem simple, but over time they build the kind of connection that lasts decades.   Listen in as Brian speaks directly to husbands, partners, and anyone who wants to strengthen their relationship. He talks openly about communication, avoiding assumptions, protecting trust, and keeping the spark alive even after many years together. Along the way, he shares honest insights about what he's learned over time and why finishing strong matters more than starting perfectly.   Join Brian for this meaningful and personal episode as he celebrates Carol's impact on his life and invites listeners to help make her birthday extra special. If Carol has ever inspired you through a conference, coaching call, or podcast, Brian encourages you to send her a birthday message and let her know the difference she's made. It's a reminder that the relationships we invest in—at home and in life—are the ones that matter most.   To Contact Carol Duprey:  Carol@childcaregenius.com   Mentioned in this episode: GET TICKETS to the Child Care Genius LEGACY Conference:  https://childcaregenius.com/legacyconference/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Sometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it's one of the most powerful levers for making change in your life and the world." Non-violent communication is about taking responsibility for what we are experiencing using empathy, deep listening, know how to make requests.// This episode is a replay from the Sonya Looney Show. It originally aired October 22, 2020. //Author and renowned meditation instructor Oren Jay Sofer regularly teaches a mindful approach to non-violent communication. spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines classical Buddhist training with the accessible language of secular mindfulness.  Since the early 2000s, Oren has had a deep interest in the relationship between contemplative practice and communication. A graduate of the BayNVC North American Leadership Training, he has taught classes and workshops in Marshall Rosenberg's Nonviolent Communication (NVC) nationally since 2006. His innovative retreats and online programs in Mindful Communication offer one of the only opportunities in the U.S today to explore the intersection between formal meditation practice, Right Speech and NVC.  Oren  is the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare.  Oren has created mindfulness programs for organizations, companies, and apps including Apple, Kaiser Permanente, Lumosity, Calm, 10% Happier, Simple Habit and others.I loved his book, Say What You Mean: A Mindful Approach to Nonviolent Communication.  In the book, a main theme is that every thought or feeling is there to try to meet a need.  If you can try to figure out what need your thoughts are tied to, it's easier to articulate what you need to those around you.  It's also useful when listening to someone in a disucssion or conflict to tease out what need they are trying to have met.  I also enjoyed learning about conflict and viewing it as a way to deepen relationships. I also learned that non-violent communication and conflict resolution isn't necessarily to try to get someone to do things your way, it's about deepening understanding of one another because sometimes we simply can't agree to have the same viewpoint.   Non-violent communication has a framework of observation, the feeling, the needs and values to be met, and the request.Three questions you can ask yourself are what happened, how do I feel about it, and why?I also loved learning about how to use mindfulness in listening and communication as well as how to ground yourself in your own body when tensions rise.Topics Discussed in the Podcast from childhood actor to meditation instructor4 types of conflict avoidanceself-empathytools for internal pressureNo mud, no lotusaddressing the voiceless and gender constructshow to make requests of othersResourcesOren Jay Sofer's websiteGet Oren's book: Say What You Mean: A Mindful Approach to Nonviolent Communication--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they feel distant, and develop daily habits that support stronger relationships and overall well-being.Trina's Book: The Sex Course, The Taboo Show & You. Me. Bed. NOW! https://www.trinaread.com/273b685d-c1e0-42b8-9650-173c24d7667bFree resources: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1YouTube Channel: https://www.youtube.com/@DrTrinaReadSubstack: https://substack.com/@drtrinaread

Feeling overwhelmed by life's chaos? Discover how simple daily rituals can become your life preserver when everything around you feels like a storm. In this episode of The Session with Londa and David, we open up about walking through a season of intense family stress while juggling a move, work, and real life. Londa shares how she's leaning into routines—red light therapy, workouts, meal systems, and bedtime rituals—to create calm in the middle of chaos. David talks about swapping destructive habits for healthier ones, the power of “controlling what you can control,” and why he believes AI will radically transform our health and longevity. If you've ever felt like life is spinning out of control, this conversation will remind you that systems, discipline, and a little self-compassion can absolutely save you. #RitualsOverChaos #SystemsSaveYou #MidlifeMindset #StressToStrength #TheSessionWithLondaAndDavid

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. 

Julie Podewitz, CEO & Founder of Grow Your Occupancy, and Lori Vernier, Senior Sales Strategist, continue their conversation about the real-world sales behaviors that drive occupancy growth in senior living communities. Building on insights from the previous episode, Julie and Lori explore the common gaps they see when analyzing sales data across communities—from follow-up timelines that stretch too long, to missed opportunities to invite prospects to tour. Lori shares practical coaching insights from her work with sales directors, including a recent case where small adjustments in the sales process and and database management helped a community dramatically increase move-ins. They also discuss how sales teams can better analyze lead sources, protect their “selling zone” time, and turn their CRM database into their most valuable asset. Along the way, Lori shares simple but powerful habits that every sales professional can implement immediately—like asking more questions, closing to the next step, and tightening the timeline between prospect interactions. If you're a senior living sales director, executive director, or regional sales leader, this episode offers practical strategies you can implement right away to increase tours, strengthen relationships, and convert more prospects into residents.

You've probably heard me talk about the importance of relationships in your personal and professional life. But let me be clear: networking isn't just about collecting contacts; it's about nurturing and building genuine connections with the right people.  In this episode, I walk through a few stories from my own journey of realizing the value of building a network that elevates you and supports your growth. I will share the top seven habits to transform your network in just one year, the same habits that have shaped my network into a group of people I can count on. If you've ever felt frustrated by stagnant connections or unsure of how to build relationships with high-level individuals, this is a clear plan for surrounding yourself with people who inspire and push you to the next level. Take the first step, and let me know how it goes! I'd love to hear your progress and celebrate your wins. "You want to be nurturing your relationships so that you're always in a position to be able to make an ask. And you're also able to help someone else and give them a win." ~ Jen Gottlieb In This Episode: - Introduction to networking the right way - Habit #1: Go to a new networking event weekly - Habit #2: Join a new mastermind or community every year - Habit #3: Schedule a daily connection call or voice note - Habit #4: Appreciate three people every morning - Habit #5: One "giving act" daily for a relationship you want to grow - Habit #6: Host a gathering once a month - Habit #7: Nurture relationships online Build Your Networking Skills! Join a community of like-minded keynote speakers: https://stageleaders.com/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/  YouTube: https://www.youtube.com/@jen_gottlieb

What if everything you've been told about building confidence as a business owner—all the affirmations, the "manifesting," and the visualizations—is actually the very thing sabotaging your business growth? In this episode, you'll learn the science behind confidence, why “faking it” and affirmations often backfire, and what your brain is really looking for before it allows you to act. You'll also learn a simple daily practice that helps reduce hesitation, improve decision-making, and change how you show up as a business owner.

Most loan officers wait too long to ask for referrals.In this episode, Steve Kyles and Frank Garay share a simple but powerful strategy: ask for the business on the very first call.You'll learn:Why the first conversation is the perfect time to ask for referralsHow to ask in a way that feels natural, not salesyA real story of a dead lead turning into a funded dealWhy making more offers always leads to more opportunitiesThe truth is simple: the loan officers who ask the most tend to close the most.

What if your health journey isn't failing—you're just trying to follow someone else's blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals. This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You'll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame. About the Guest: Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change. Episode Chapters: 00:09:00 – Audio hiccups, quick reset, and setting the intention 00:11:33 – The show begins: nutrition, mindset, and real-life health 00:12:58 – Anthony's Lyme journey and the “victim vs victor” turning point 00:16:34 – Where to start when health advice is overwhelming 00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices 00:23:02 – The salt myth: sodium vs mineral-rich salts 00:24:47 – Supplements, mindset science, and bouncing back without guilt Key Takeaways: Start with self-awareness: where you are, where you want to go, and what's realistic right now Filter choices through fundamentals: real food first, then personalize from there Think of food as information—inputs shape hormones, energy, mood, and recovery Use progress over perfection: celebrate small upgrades instead of waiting for “perfect” Reframe setbacks: failure is feedback, and self-assessment gets you back on track Build a stronger “why” so habits don't collapse on the hard days How to Connect With the Guest: Website: Anthony Guastella's Website  Podcast: Anthony Guastella Wellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg discusses, the fact that daily spiritual disciplines, equate to spiritual bodybuilding, and shares an Unedited journal entry: “Still Standing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

I get this question all the time. What would I do if I had to build a personal brand from scratch in one year? In today's episode, I'm sharing the seven habits that would catapult my personal brand to seven figures if I had just one year to start from scratch. I'll walk you through what I believe it takes to build an authentic, profitable brand. While I've built multiple brands over the years, one thing remains constant: consistency. The habits I'm about to share are the exact actions I've taken to shift my mindset, grow my visibility, and keep my audience engaged. These habits will help you become the person you need to be to stand confidently in front of your audience and grow a personal brand in a way that feels like second nature. If you're serious about growth, start putting these into action today. Listen to the full episode to learn how you can start making progress toward your personal or business branding goals. "The only way you get good at doing the thing you're afraid to do is by doing the thing you're afraid to do." ~ Jen Gottlieb In This Episode: - Habit #1: Posting three pieces of content daily - Habit #2: Building relationships with collaborators - Habit #3: Practicing messaging through wonder walks - Habit #4: Doing live streams to boost confidence - Habit #5: Studying people who have built successful personal brands - Habit #6: Putting yourself in new rooms to network - Habit #7: Doing one terrifying thing every day to build courage Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Episode 626 If you are ready to stop guessing and actually see what is inside the membership before you decide anything, head over to GetMoreLoans.com and just tell the team to walk you around and show you everything, especially how Dialed In works, so you can make an informed decision after you have looked behind the door. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl shares a simple truth that most loan officers overlook: practice pays. He tells the story of a recent Dialed In session where members celebrated multiple contracts, closings, and refis, and explains why those wins were not the result of motivation, luck, or secret lead sources. Carl breaks down how consistent roleplay and scripting build real confidence before you ever pick up the phone, so you stop winging conversations and start sounding clear, certain, and professional. He makes the case that the conversations you practice today turn into the paychecks you cash next week. If you are tired of stumbling through calls and hoping it works out, this episode is a reminder that the basics done at a higher level create extraordinary results.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it's acting on that knowledge that's hard. It's so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks. We also talk about The High Five Habit (which is the title of Mel's new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration. This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore   Show notes https://drchatterjee.com/622   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don't want—like mindless scrolling or smoking—plus realistic approaches to sleep and stress that don't require becoming a meditation monk. If you're great at setting goals but struggle with follow-through, this bonus episode is all about closing that gap. Think less willpower, more systems that work with your brain instead of against it.To hear the rest of this bonus episode, come join the Foodie Fam!Sign up for our newsletter here!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices