Podcasts about silverspringinc

Together, Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga. More info available at 

"You're Insulting Me Now And Causing Me Suffering Later..." Pete gets served, Airrion is trapped in the closet, and Nate has a special offer as the Movie Nightcap hosts take on Pitch Perfect.

"You will sink this ship to make fun of me." Pete plans a great escape, Airrion gets chased by Barry White, and Nate thinks that the movie was a comedy as the Movie Nightcap hosts discuss IT Follows.

We’re serious when we talk about the importance of community. So, we decided to bring some of our peeps in to chat with you about their wellness experiences with acupuncture, yoga, food and more… we want you to hear from the folks we consider the real experts (that’s you - yep! You are the best wisdom for your own body and wellness).  We’re Third Space Wellness and we’re unlocking the keys to your wellbeing. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’ve also got our fabulous guests: Rebecca, Nate, Pete and Tia to help us bring you some new and awesome content. More info available at 

"Someone should stop this man!" Pete reenacts the conception of the title, Airrion questions the logistics of replicant love, and Nate is a master replicant hunter as the Movie Nightcap hosts tear into a few beers and Blade Runner. 

"I don't care what Han did, but rick shot first!" Pete gives his favorite quote from the movie, Meagan loves the timing and dialogue, Airrion makes Meagan think for hours, and Nate mourns a bygone era as the hosts discuss Casablanca.

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about . It’s seasonal wellness tips to keep you on your A-Game year round...because each season affects the next! Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. More info available at 

"I never saw that movie, I don't really know who that guy is..." Pete commits a travesty against humanity, Jack nominates Avatar for an Oscar, Rob doesn't know what movie we're talking about, and Nate doesn't think this is the slyest Batman as Movie Nightcap analyzes Batman '89.

"But you don't have to take my word for it..." Airrion cries out for Sweet Baby Jesus, Rob is trying to figure out what the heck is going on, and Nate wants to go on a ridiculous ride as the Movie Nightcap hosts discuss Inherent Vice.

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to find the right balance of having a wellness life, one that works for you and still lets you feel like a normal member of society. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table.  In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and we look at what amount of fitness actually works for each unique person.   More on your hosts and keeping in touch: Joy, aka Cookie Enforcer, knows how to find the right balance of good clean nutrition and just enough sugar. She loves to challenge the status quo and she loves working with patients who are exploring how to be fully self expressed in their lives. Connect directly via twitter . Rachel cannot turn down a good donut and she loves probiotics because they help her digest those donuts. She loves to sing and she loves helping patients remember how awesome they are when they seem to have forgotten.  If you want to connect directly hit us up on twitter  #TSWRachel and Joy or Sam will get the message to our behind-the-times social media girl. Sam also loves a good donut and she is adamant about taking her vitamins every night; even has a cute organization system for them. She loves helping people declutter their lives and she loves helping people tap into their inner strength and courage during a yoga class so they can try that new pose. Connect with her directly via twitter .   Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet  #WellnessUnlocked.   For more wellness info . Wellness Unlocked is produced by . If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send email to both  and  with the subject line: Sponsor & Events with TSW.   #VS

"This Is Gonna Be Kinda Weird, But I'm Excited About That!" Jack wonders if Bill Murray gets a pass, Dan compares every movie to Taken, Christy keeps thinking of Eternal Sunshine of the Spotless Mind, and Nate takes it down a scooch as we discuss Groundhog Day.

"I Thought You Were Going To Bail Me Out More Than That." Christy is in for a surprise, Meagan thoroughly enjoys the First Snow, Warren enjoyed everything the movie had to offer, Airrion still loves Equilibrium, and Nate wishes Top Five was in more conversations. Our five Movie Nightcap hosts breakdown Top Five.

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow?  Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss tapping into your willpower, the resolutions we’re keeping ourselves, what to do when you’re on an  (yep), the REAL timeline of making new habits (cool resources on that  and , and a shout out to ) and why we love songs like  by . There’s a huge focus on making good choices and a new take on how to do that. And let’s not forget, we all need a little help from our friends. If this still doesn’t get you amped up about how to make your life better in 2015,  for a bit of tough love.  If you are gonna keep your resolutions, habits - whatever you prefer to call them, we recommend a bit of creative help. Our friends at  have everything you need.  And finally we chat about a challenging question - what’s a girl to do about birth control when she doesn’t love to use hormones? It’s a Q & A that involves ,  and more. We talk a bit about how to understand our natural cycles as well; we love  and if you don’t know much about what had been called “Natural Family Planning,” it’s now called . Finally,  about periods.  Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel). More on your hosts and keeping in touch: Joy has great teeth (seriously, dentist confirmed) and crazy good luck when bargain shopping. On Sundays she spends a few hours connected to Oprah watching  to get her ready for the week ahead. In the treatment room she’ll help you figure out what’s really underlying that ailment with her superpowers of asking amazing questions. Connect directly via twitter .  Rachel binge watches TV on Netflix and talks like a “valley girl”. Her favorite meal is dessert; anything in the cake or cookie family and she’d have dessert three times a day if there were no adverse effects. In the treatment room she’ll make you laugh and cry at the same time; it will be an amazing catharsis. If you want to connect directly hit us up on twitter  #TSWRachel and Joy or Sam will get the message to our behind-the-times social media girl. Sam cooks very little though her specialty, “Cheddarwurst,” is a Third Space Wellness family favorite. She knows which board game is on the up and up and throws amazing parties. Her Christmas lights never come down because we need holiday cheer and good light year-round. In her yoga classes she’ll help you appreciate your body’s strength and connect you a new BFF all the same time; she’s a crazy good connecter. Connect with her directly via twitter .   Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet  #WellnessUnlocked.   Check us out on iTunes!  Subscribe, rate us and share your comments.   Find us on . For more wellness info . Wellness Unlocked is produced by . If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send email to both  and  with the subject line: Sponsor & Events with TSW.   #VS

"I guess I took this movie personally..." Pete loves Benedict Cumberbund, Airrion wanted to see something else, Rob thinks Cumberbatch is coming for the Academy Award, and Nate accuses a movie of being schizophrenic.

"Yippee Ki Yay Merry Christmas!" Pete attacks Christmas, Airrion has a theory linking the film to another Christmas classic, Rob reveals his Die Hard fandom, Melissa calls someone out, and Nate just rattles off words. We deliver a holiday special in true Movie Nightcap fashion with heavy drinking and Die Hard. 

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse, one of these types:   Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss how to survive the holiday chaos with , hydration, watching out for sugar hangovers, baths with salts, essential oils, and most importantly a lesson in saying, “NO!” And, have you heard about?! We’ll discuss why we love it as part of our natural product feature and we’ll also address Q & A from the community about germs, germs, and more germs…  Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel).   More on your hosts and keeping in touch: Joy really likes Candy Corn and potato chips (not necessarily together). She’s recently acquired a few new pairs of super cool glasses so she can do multiple costume changes daily, and while she is full of gratitude in life she is not the biggest fan of the traditional Thanksgiving meal. In her acupuncture practice she is awesome at helping people unleash their best and most confident selves. Connect directly via twitter . Rachel has a terrible habit of buying new lip balm every time she’s out at the store so she has a ridiculous collection at home. She’s envious of Joy’s collection of awesome new frames, and she pledges to learn how to play the guitar in 2015. In her acupuncture practice she rocks at asking questions that have her patients say, “Whoa! How did you know that?” If you want to connect directly hit us up on twitter  #TSWRachel and Joy or Sam will get the message to our behind-the-times social media girl. Sam is an avid collector of Russian nesting dolls and greeting cards. She is always on the lookout for her next pen pal and may be single handedly trying to save the Post Office. She loves English bulldogs, balloons, and bubble wrap. When she teaches yoga, watch out cause you will leave stronger and more flexible than you ever thought was even possible. Connect with her directly via twitter .   Questions and future topic requests encouraged! Send your thoughts or questions to info@thirdspacewellness.com or Tweet  #WellnessUnlocked.   Check us out on iTunes!  Subscribe, rate us and share your comments.   Find us on . For more wellness info . Wellness Unlocked is produced by .   #VS

"Yo Jeeves! Fix This Jont!" Pete is obsessed by ankles and angles, Airrion comes in off the street, and Nate is sensitive about the use of the word immature. The Movie Nightcap hosts come together for the first time with The Third Man.

"I'm Here To Make Everyone Else Look Good..." Pete crushes on Ed Norton, Troy actually knows what he's talking about, and Airrion wonders if the film will actually have a lasting impact as the Movie Nightcap hosts discuss Birdman. 

In this very first episode,  unlocks some of the keys to having a great and easy winter. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin are the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss what can you do to stay ahead of the cold curve: It’s all about the kind of sleep, food, exercise, and social calendar that makes sense during hibernation season. We’re giving you some product tips too (yay !) and addressing questions from the community which cover more on sleep, staving off back pain at your computer, and healthy high protein snacks for work and home.   Warning: We wellness professionals happen to enjoy the occasional glass of wine during some recordings, so hilarity may ensue.   More on your hosts and keeping in touch: Joy is a ginger from Guatemala, is a podcast junkie herself, has an obsession with colors, and is awesome at calling things like she sees them. She has a gift for saying “no”. In her acupuncture practice she is amazing at asking questions that help people unlock their own wisdom. Connect directly via twitter . Rachel is a Maryland local who hates crabs and Old Bay Seasoning. She has a maiden name so common that she’s sometimes been mistaken for Lisa Simpson’s imaginary friend Rachel Cohen. In her acupuncture practice she rocks at helping validate people’s experiences so they can see themselves as normal and heal from there. If you want to connect directly hit us up on twitter  #TSWRachel and Joy or Sam will get the message to our behind-the-times social medial girl. Sam is America’s freshest new citizen with a taste for milkshakes and has cheekbones that make everyone swoon. In her yoga and fitness classes she uses humor to instill a sense of empowerment (and sometimes fear) in participants no matter whether they are beginners or professional athletic ass-kickers; everyone leaves more fit, more calm and having had a few laughs. Connect with her directly via twitter .   Questions and future topic requests encouraged! Send your thoughts or questions to  or Tweet  #WellnessUnlocked.   Find us on . For more wellness info . Wellness Unlocked is produced by .   #VSWellnessUnlocked

"Leondardo DiCaprio As A Zombie, That's Kinda Hilarious!" Pete gets called out, Airrion experiences things he's never seen before, and Nate really enjoys the crowd experience as we discuss the Silver Spring Zombie Walk and seeing Dead Snow 2: Red Vs. Dead.

"May We Dance On The Graves Of Our Ancestors To Their Favorite Songs..." Pete has never seen anything like this, Meagan reconnects with an old friend, Jorge Gutierrez gets super macho, and Nate delves into the themes and layers of the The Book Of Life as the Movie Nightcap hosts talk with the film's creator.

"I'm Currently More Concerned For You Than Anything I've Seen In Any Movie..." Pete connects with the subject matter, Christy grows very concerned for Nate, and Nate totally misinterprets the tone of the movie as Movie Nightcap discusses Boyhood.

"Did You Just Say OG?" Ghostbusters is simply put a classic.  It stars an incredible ensemble cast that includes Bill Murray, Dan Aykroyd, Harold Ramis, Sigourney Weaver and Rick Moranis.  The story follows a trio of parapsychology professors whom, upon being dismissed, start their own business in paranormal extermination.

"I'm Not Often Sincere, But I'm Glad You're Here..." Pete drives away all redheaded listeners, Jack petitions for a sequel, and Nate has no context for this movie, but is obsessed by Val Kilmer's Madmartigan / proto Jack Sparrow as the hosts discuss Willow.

"I'd Like To Just Take Racism Off The Table..." Pete calls out terrible characterization, Boosaba reverts back to her nine year old self, Jack thinks this up-and-commer Harrison Ford is going to go on to do great things, and Nate can't get John Williams' theme out of his head as Movie Nightcap tackles Indiana Jones and the Temple of Doom.

"Damn Dirty Apes!" Pete praises well constructed sequels, and Nate discusses the power of character building, especially when it comes to creating complex antagonists, as the Movie Nightcap hosts discuss Dawn of the Planet of the Apes.

"Ass End Of The Train" Pete would buy insurance from Ed Harris, Jack is really caught up in the ending, Christy wasn't swept away by the performances, or monologues about baby cannibalism, and Nate thinks this was the best time travel movie he's seen all summer. The hosts come together for the first time to discuss Snowpiercer in the pilot episode of Movie Nightcap.