Podcasts about well weird

On this week's installment of Well + Weird, I'm detangling the recently trendy topic of Intermittent Fasting, and laying out exactly why you should not partake.  Resources mentioned in the show notes: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks Learn more about Linda Bacon & her wealth of evidence based, Health at Every Size resources Pledge to be a warrior with Circles of Change Get connected to resources through Ophelia's Place

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an...

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Happy full moon, dreambabes! I have some exciting news to share and also wanted to record a solo episode on free resources for when you are struggling, craving some shifts or just feel a bit stuck. There have been some really cool conversations about keeping magic + healing accessible (because really, if its not accessible to poor people, its not radical but also how do we as facilitators pay bills? So many questions!) lately and I wanted to share some stuff that has really helped me, especially at times when I was super limited on both time and money. Tune in to hear me talk about:  + How after months of soul searching I finally got lots clearer on my focus for Daydreaming Wolves and why I stayed up till 1am to redesign the whole site  + How I would love to invite you to think about how much structure and commitment you need around magic and self-care + What free resources I am super excited about at the moment + How I made space for nourishing input by decluttering newsletters and social media spaces  + How I find it 100% okay to check people`s free stuff out even if you are not in a position to buy anything  + Why just dancing to one song is making a huge difference for me right now and how I want to explore embodiment even more Here are some resources I talked about/wish I would have mentioned:  + Books I am currently loving are Embody by Connie Sobczak as well as Body Positive Power by Meghan Jayne Crabbe + My free everyday magic course: https://online-awesomeness-school1.teachable.com/p/free-ritual-magic-course + Holly Lowery`s work around eating disorder recovery and her podcast Well + Weird: https://www.hollylowery.com/well-and-weird/ (also great freebie to check out!)  + The Food Psych podcast by Christy Harrison: https://christyharrison.com/foodpsych/ + The Herbal Academy`s blog on herbalism full of recipes: https://theherbalacademy.com/blog/ + Lindsay Mack`s podcast with lots of free tarot teachings: https://www.lindsaymack.com/podcast ...I hope there is something in there for you!  :: About me and the Daydreaming Wolves podcast :: My name is Yarrow I am a queer writer, body worker, plant lover and ritual facilitator. My podcast and the community I’ve built around it is meant to support soft folks in reclaiming embodiment, creative expression, a connection to nature and everyday magic. On Daydreaming Wolves you’ll find a mix of deep dive conversations with beautiful people who are exploring things that feel good in their own way and solo episodes in which I am sharing how to guides and magical food for thought with you. If you like the podcast you might also like my Wild Embodiment membership - it’s a beautiful community on Mighty Networks that meets every month for soulful check ins, rituals and embodied writing. Everyone receives a monthly package filled with herbal recipes and video guides, play lists, journaling prompts, meditations, self-massage and writing practices as well as seasonal ritual ideas. You can learn more here: http://www.daydreamingwolves.com/the-magic-of-embodiment-program/ and you’re welcome to become a Patron to support the show here: https://www.patreon.com/daydreamingwolves I also run a web design, tech support and small business mentoring studio over here: https://yarrowdigital.com/

Happy Holidays! The three stories covered in this episode: 1. Cities in the ocean? http://nyti.ms/2ACt5sN  2. Weed is the new beer.  http://bit.ly/2joUavy  3. Real life prehistoric shark! http://bit.ly/2iNjU0s    The website for this podcast www.improveandhavefun.com Enjoyed this?   Find more of my reviews at my YouTube channel. Thoughts? Comments?   Do so here http://bit.ly/2C3YOGW  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ Google Play http://bit.ly/2oEizNZ SPOTIFY …I’m on there and will get you a link soon.    

Episode 173: Today's podcast episode is going to be slightly different than normal as I'm re-sharing an interview I had on the Well + Weird Podcast with Holly Lowery. Holly's podcast is all about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation, journaling and other healing strategies. If you have experienced perfectionism in your own life, get ready for this episode. We are going to go DEEP into the roots of perfectionism and give you tools for recovering your own perfection mentality. Show notes: Click here to be redirected to Holly Lowery's podcast A bit on my history and upbringing with perfectionism, dieting and body image How I made the transition from being a fitness competitor to a body freedom advocate The support and resources that supported my new mindset shift with food and weight The importance of "protecting your chapter" Going back to enjoying the little things you used to love Unraveling the masculine from perfectionism The differentiating qualities between the masculine and the feminine Daily practices and tools I use to help harmonize these two energies How I am still learning so many things about yin and yang What's keeping me both well and weird right now Connect with Holly: Website Facebook Instagram [Tweet "Struggling to let go of control and simply live? Learn how to release perfectionism for good."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.

While I take a brief break from full length interviews to gear up for season two of Well + Weird, I hope you'll enjoy these quick prompts for finding more mental-emotional-spiritual-physical flow. Resources mentioned: Get access to the values cheat sheets & all the cheat sheets in the Vault This post on the blog My website Instagram The newsletter

While I take a brief break from full length interviews to gear up for season two of Well + Weird, I hope you'll enjoy these quick prompts for finding more mental-emotional-spiritual-physical flow. Resources mentioned: Katie Dalebout + her amazing book Body Truce The newsletter

DANA SUCHOW, A NY BASED FASHIONISTA TURNED FEMINIST RUNS A BLOG CALLED 'DO THE HOTPANTS'. DANA IS A WRITER, BLOGGER, STYLIST AND SOCIAL ACTIVIST.  SINCE OVERCOMING AN EATING DISORDER AND COMPULSIVE EXERCISING, DANA HAS BECOME AN ADVOCATE FOR WOMEN'S RIGHTS, BODY POSITIVITY AND EATING DISORDER AWARENESS.  HOLLY AND DANA CHAT: THE FASHION INDUSTRY + BODY IMAGE FOOD SHAMING + POLICING  BODY SHAMING IN THE MEDIA ORTHOREXIA AND DISORDERED EATING/ EXERCISING SELF CARE + CURATING YOUR SOCIAL CIRCLES RESOURCES: DANA'S SITE HER PHOTO-SHOP BEFORE AND AFTER PHOTOS THE RIPPLE  WELL + WEIRD .COM HOLLY'S SITE

A PODCAST ABOUT COOKING UP A MORE DELICIOUS LIFE VIA WEIRD FOOD, WEIRD HABITS + WEIRD INTERESTS. HOLLY LOWERY AND HER DIVERSE SET OF GUESTS EXPLORE WHAT IT REALLY MEANS TO LIVE WELL. AMY KURETSKY IS A HEALTH COACH, ACUPUNCTURIST, HERBALIST + CHINESE MEDICINE PRACTITIONER. AMY HELPS CREATIVES TAP INTO THEIR SOURCE ENERGY AND FUEL THEIR HUSTLE THROUGH THEIR HEALTH. AMY + HOLLY CHAT: ACUPUNCTURE + CHINESE MEDICINE STRESS HORMONES HOW WESTERN + EASTERN MEDICINE CAN WORK TOGETHER CONNECTING TO YOUR SOURCE ENERGY STRESS EATING + OTHER COPING MECHANISMS BOUNDARIES, SELF CARE + INTUITION   RESOURCES: AMY'S SITE SELF CARE CHALLENGE WHAT TO EXPECT IN AN ACU APPT BOOKS: THE WEB THAT HAS NO WEAVER, BETWEEN HEAVEN AND EARTH  WELL + WEIRD .COM HOLLY'S SITE