Podcasts about when quiz

Download your Performance & Productivity Planner here - https://www.jamesallencoaching.com/planner Using Google Calendar is widely known as one of the best time management tools out there yet most people don't use it, let alone use it effectively. In today's lesson, I'm showing you how to use Google calendar effectively by going through my personal calendar and giving you some ideas on how you can maximize your day based on your internal clock. Everybody has a different internal clock and system that their body runs on. So, in terms of using our Google calendar effectively, we want to build our calendar and create a schedule based on that internal system. That way we can make the most out of our energy and time every day. Remember that with structure comes discipline; with discipline, comes freedom. What most people do wrong is they don't use their calendar as a productivity weapon to slice through the chaos of the outside world. You have dreams and ambitions and without a solid structure, based on your uniqueness, you won't be able to make those dreams happen. Today, you will learn: - How to know when you do are most alert and productive - How to prioritize what matters most to you - How to create structure in your day and prevent burnout Let's dive in! Take the Power of When Quiz here - https://thepowerofwhenquiz.com/ Watch the whole video on YouTube here - https://youtu.be/Kk1xaE9R04U Want to support this podcast? Leave some stars and a written review! - https://ratethispodcast.com/mpi

Today we chat about:The number 1 thing you need to have more energyHow to get better sleep and why that's importantHow to stay focused and energised in your dayUnderstanding your own circadian rhythmWhy knowing your Cronotype will help you be more productiveWays to bio hack your energy for more focus and productivityEmpowering your brain to elevate your successTANESSA SHEARS is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster.To check out the Becoming Limitless podcast.Download Tanessa's guide: 12 ways to bio hack your energy We referenced - The Power of When Quiz

Main Points & Key Takeaways:   * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time   Power of When Quiz https://thepowerofwhenquiz.com Power of When Article https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/   The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits

WARNING: The following episode is part of our Going Rogue series. You know, one of those episodes where we started the show before we started the show, you know, we were recording and then things happened. So put on your big girl panties and buckle up for the ride. Today we're discussing the newest book by Dave Asprey called Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. In it the bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. You'll find out the mind and body hacks have Gina, Rachel and Keith implemented into their routine to get them wired for success each day. And...why bee penises explode. You've been warned! Today's episode is brought to you by DermaVogue. Click here to learn more about how they provide the most effective, flawless solutions to any skincare or cosmetic need. On today’s podcast... 0:35 - Bee porn and exploding "beenises" 4:47 - Dave Asprey, biohacker, silicon valley genius, success expert 9:19 - Is there such a thing a smart pill? 14:17 - Sex as performance and expectation 21:18 - How lack of sleep can be destructive to brain function 23:28 - What your bed is and isn't for 28:30 - Take the Power of When Quiz 33:22 - Getting to an altered state of mind 40:00 - The impact of stress on your mental and physical health 46:30 - Is your morning routine a sign of success or sign of addiction? For more Gina, Rachel and Women Your Mother Warned You About visit our website! More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as RachelonRealEstate, at www.rachelonrealestate.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is part of the Sell or Die Podcast Network. Check out these other amazing SORD podcasts.  Sell or Die The Why and The Buy Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits

Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learned from biohacking, and our Q&A!1:18 - Welcome back to part 2 of our sleep episode!1:57 - Our top 8 sleep hacks & tips2:10 - What to avoid before bed2:45 - The optimal temperature for sleep3:32 - Lauren's trick for keeping it cool4:52 - and Renee's trick!6:10 - Watch out for EMFs7:15 - The importance of darkness8:18 - The best sounds for sleep9:37 - Don't make this caffeine mistake!11:41 - Why you should sleep naked12:49 - How your morning affects your sleep13:45 - Renee's favorite sleep hacks15:27 - The issue with melatonin17:33 - Lauren's favorite sleep hacks18:30 - Cooling the body for sleep18:42 - Amber booklight 19:50 - Helpful supplements 20:05 - Supplement cycling21:40 - The controversy over CBD 25:10 - The Human Charger26:30 - Q&A28:20 - Muse meditation headphones29:10 - Brain Tap31:20 - What's to come!31:40 - Thanks for joining us!Human ChargerMuse MeditationBrain TapPower of When Quiz

Morning person? Night owl? Regardless of the label, there is one thing that is the common denominator and that is sleep is king. Hands down. Without proper sleep the rest of your day, your life and your tasks undoubtedly suffer. But how do you know how much your body really needs? With so much information (and misinformation) online and in the world, how do we truly know what best suits us an individual? This week's guest, Dr. Michael Breus, PhD a.k.a. The Sleep Doctor, shares with us his amazing findings on how to bulletproof your sleep health by helping you determine your chronotype in his book "The Power of When".  In this amazing read, Dr. Breus explains how to best understand your chronotype with a simple quiz, also available online for free here at The Power of When Quiz. This proves beneficial for primarily improving your sleep health; when your body is best suited to go to sleep, when to wake, when to nap and everything in between. But it doesn't stop with sleep! Learning your body type and your chronotype helps you determine when you are best suited to eat lunch, ask for a raise, have sex, write a novel, take your medications and so much more.   

Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep. Here's what you'll hear:  Min 02:10 Introduction to Dr. Michael Breus Min 03:30 Effects of sleep on the metabolic process Min 05:40 The sleep & weight loss connection Min 07:00 How much sleep do you need? Min 09:00 Sleep deprivation & its effects on the body Min 12:30 The 4 chronotypes & the optimal time to go to bed Min 15:50 Chronic sleep problems Min 18:20 5 Tips to improve sleep quality Min 24:20 Blue-light screens and melatonin Min 28:40 Myths about sleep To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media: Facebook Twitter Instagram Google+ Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media: Facebook Twitter Resources:  The Power of When Quiz - to find out your chronotype   Sign Up For Our Newsletter  If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Spark Case Review  Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.     This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here. Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

Mission #34 On Board: Dr. Michael Breus Mission: Find Your Sleep Type and Cure Insomnia The Co-Pilot: Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders.  He is one of 163 psychologists in the world with those credentials.  Dr. Breus has been helping people with sleep difficulties for more than 17 years now.  He has appeared on The Dr. Oz Show over 30 times, and Dr. Oz wrote the foreword for his new book, The Power of When.  Dr. Breus has been a guest on The Oprah Winfrey Show as well as many other national media appearances, including interviews on CNN, The View, Anderson Cooper, Rachael Ray, The Doctors, and the TODAY show. Today Dr. Breus talks about the science of chronotypes and how they can practically affect our lives.  His results have been nothing less than stunning.  He means it when he says, “If you can change someone’s sleep, you can change their life.”  Through his assessment tool, The Power of When Quiz, you are able to learn which chronotype you are and gain tips for using that knowledge to make your life stellar! Connect with Dr. Michael Breus: The Power of When The Sleep Doctor Twitter: @TheSleepDoctor Facebook: The Sleep Doctor, Michael Breus, PhD Mission Log: [03:26] - Dr. Breus tells us about how he became interested in studying sleep. [04:50] - He begins to explain chronotypes. [05:40] - We hear how failing to follow chronotypes has been linked to an increased risk of breast cancer in women. [06:05] - Dr. Breus touches on the research about increasing the effectiveness of chemotherapy by synching its administration time to the chronotype of patients. [06:38] - Dr. Breus tells us about the patient that sparked his interest in chronotypes and their effects. [09:20] - He tells us about finding more than 400 studies about chronotypes. [09:50] - Dr. Breus speaks of developing an assessment tool for determining chronotypes. [11:10] - Dr. Breus tells us about the first chronotype, which he symbolizes with a lion.  Lions are after their first kill early in the morning.  They generally get up around 5:30 a.m.  They make up about 15% of the population.  Lions tend to be leaders, very organized, good managers, and type-A personalities.  Lions tend to have a plan, and they like to work their plan.  They also tend to be in bed by 8:30 or 9:00 p.m. [12:05] - The second chronotype is the bear.  Bears make up about 55% of the population.  They tend to be fun and extroverted.  Bears are known to work really hard and also play really hard.  Most of society is built around the schedule of bears because they make up such a large percentage of the population. [12:39] - The third chronotype is the wolf.  Wolves are the night people.  They like to stay up late and get up late.  They tend to be more introverted and very creative.  Many successful entrepreneurs are wolves. [13:35] - The last chronotype is the dolphin.  Dolphins are those who are problem sleepers.  They tend to be highly intelligent with perfectionistic qualities.  They frequently have obsessive-compulsive or neurotic tendencies. [14:05] - We talk about people who have hybrids of the different chronotypes. [16:25] - Dr. Breus talks about if and when you should have caffeine. [20:18] - We hear about the eight-hour myth. [21:01] - Dr. Breus discusses how certain ages in life are very chronotype typical, such as babies and toddlers being lions, children being bears, and teenagers being wolves. [22:26] - He shares that he and his wife are both wolf chronotypes. [23:20] - Dr. Breus get into the science of when to have sex.  He discusses how optimal hormone levels (particularly estrogen, progesterone, testosterone, cortisol, and adrenaline) can help to obtain an optimal sexual experience. [25:45] - We hear about Dr. Breus’ process for writing his latest book, The Power of When. [26:30] - Dr. Breus shares his thoughts about naps. [28:00] - We get into solutions for helping “dolphins” sleep better. [30:40] - Dr. Breus talks about the pros and cons of sleep hypnosis. [31:30] - We discuss using melatonin as a sleep supplement.  Dr. Breus reminds us that melatonin is a hormone and not  a mineral or plant, and it must be carefully dosed.  Overdosing can cause things like nightmares and night sweats.  It does not help us fall asleep, but rather helps you stay asleep, and should be taken about an hour and a half before bed, not at bedtime.  Melatonin acts as a contraceptive in high doses and should never be given to children in high doses, particularly young girls. [34:29] - Dr. Breus talks about some of the potential benefits and risks of using sleeping pills. [36:05] - We chat about the the benefits of ashwagandha. [36:35] - Dr. Breus explains why a hot shower before bed is better for sleep than a cool one, why a bubble bath is an even better option, and why going to bed too early is a huge no-no! [38:29] - Dr. Breus tells of ways to minimize the effects of jet lag. [41:31] - Dr. Breus shares a few of his most interesting sleep stories. [44:39] - We talk about teeth clenching. [46:03] - We are reminded how important regular exercise and good nutrition are to keeping stress down and sleeping well. [46:38] - Dr. Breus explains why B vitamins should not be taken at night. [47:10] - To live a stellar life, Dr. Breus recommends (1) know your chronotype; (2) do something for your mind, body, and soul every day; and (3) get sunlight every morning! Links and Resources: The Sleep Doctor’s Diet Plan Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health The Power of When The Power of When Quiz The Miracle Morning by Hal Elrod SPECT Scans at Amen Clinics Melanopsin Cells Cognitive Behavior Therapy Pure Rest (melatonin) from USANA Melatonin from Trader Joe’s Ashwagandha Light Therapy From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders. He has appeared on The Dr. Oz Show over thirty times and Dr. Oz wrote the foreword for his new book, The Power of When. Dr. Breus has had many national media appearances, including interviews on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, The Doctors, and The Today Show. In this conversation, you will hear Dr. Breus talk about the idea of chronotypes. Through his assessment tool, The Power of When Quiz, you are able to learn which category you fall into:lions, bears, wolves or dolphins. Most self-help books tell you what to do or how to do it. They don’t tell you when to do it, like The Power of When does. After determining your chronotype, you will have a better idea of what your body’s schedule is and how your hormones function throughout the day. Dr. Breus shares how you can determine what your personal sleep need is and what to avoid to ensure that your sleep is high quality. Connect with Dr. Michael Breus! TheSleepDoctor.com @TheSleepDoctor on Twitter The Sleep Doctor, Michael Breus, PhD on Facebook You’ll Learn [2:37] - Dr. Breus talks about chronotypes and why he developed an assessment tool to classify people into four categories. [7:03] - Your chronotype category indicates how your hormones will function throughout the day. [9:22] - Dr. Breus talks about the how chronotypes can and can’t change. [11:41] - The challenges of being in a relationship with a different chronotype, in regards to schedule. [15:36] - Dr. Breus talks about the PER3 Gene and how it impacts your sleep drive. [16:36] - Dr. Breus explains sleep drive and circadian rhythm. [18:50] - The 8-hour sleep need is a myth and how to determine your personal sleep need. [21:39] - Dr. Breus breaks down the sleep cycles. [23:44] - Why our circadian rhythm causes us to hate Monday mornings. [25:48] - Dr. Breus talks about sleep monitoring. [29:19] - The science behind “no screens in bed”, except televisions. This leads to a discussion on blue light. [36:23] - Dr. Breus talks about sleep while traveling and he shares what is in his sleep kit. [37:05] - Dr. Breus addresses the issues of melatonin supplements. [38:39] - Dr. Breus shares his thoughts on caffeine and explains why you shouldn’t drink coffee right after you wake up. [42:11] - You are more likely to sustain an injury if you exercise in the morning, before your body’s core temperature has had a chance to rise. [44:38] - Dr. Breus explains narcolepsy, insomnia, and the inability to turn off your brain. [49:48] - Dr. Breus shares some breathing exercises for sleep. Links and Resources The Sleep Doctor’s Diet Plan Goodnight: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health The Power of When Quiz Jawbone Up Oura Ring Beddit Aura Withings S+ The Neuro On Flux App Dream Essentials Thank you for listening! As always, thank you for tuning in. Please feel free to contact me or leave a comment. If you enjoyed this episode, please share it! - Stephan