Podcasts about sleep doctor

Do you struggle to get good sleep? The reason you're exhausted, waking up at 3 a.m., or struggling to feel like yourself might surprise you. And likely has to do with sneaky and quietly disruptive sleep habits. In this episode of the HEAL with Kelly Podcast, I sit down with world renowned sleep expert Dr. Michael Breus, PhD, a double board-certified Clinical Psychologist and Clinical Sleep Specialist known as The Sleep Doctor. After nearly 25 years in the field, he has a refreshingly simple message: we may be making wellness — and sleep — far more complicated than it needs to be. There is a ton of information jam packed in this episode. We explore the fascinating science of our individual sleep chronotypes (I'm a Lion, what are you?!) and how understanding your body's natural rhythm could change the way you approach not only sleep, but your entire day. Dr. Breus shares some surprisingly simple sleep tips that challenge many of the things we've been taught about getting a good night's rest. We tackle some of the biggest questions around sleep — from those frustrating middle-of-the-night wake-ups, to menopause, sleep apnea, melatonin, sleep trackers, caffeine, alcohol, and the everyday habits that may be affecting us more than we realize. And we go beyond sleep itself, exploring the fascinating world of dreams, the connection between sleep and emotional healing, and why the timing of everything from your morning routine to intimacy may matter more than you think. This conversation made me look at sleep in an entirely new way. Rather than chasing the perfect nighttime routine, what if better sleep actually begins with what you do the moment you wake up? If you're ready to understand your sleep differently and discover simple ways to feel more rested and energized, this episode is for you. Key Moments You'll Love ✨ : ⏰ [0:30] Wake Up at the Same Time Every Day — Here's the Biology

For the full episode, search for Better in Bed with The Sleep Doctor on your favorite podcast app. Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you're experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day?On Performance People this week, Georgie Ainslie speaks to clinical psychologist and sleep specialist Dr Michael Breus, known as The Sleep Doctor, about sleep science, chronotypes and the link between sleep and high performance.Dr Breus explains how sleep affects recovery, concentration, decision-making, emotional control and sporting performance. He also challenges common sleep myths, including the idea that everyone needs precisely eight hours.The conversation explores his four chronotypes: lion, bear, wolf and dolphin, and how your natural body clock can influence the best times to sleep, work, exercise and make important decisions.Michael also discusses sleep trackers including Oura, WHOOP, Garmin and Apple Watch. While wearables can help identify useful trends, he warns against treating sleep scores and deep sleep data as completely accurate. For people who already feel anxious about sleep, checking a tracker every morning can make things worse.Georgie and Michael also examine the lack of female sleep research and the impact of menstrual cycles, pregnancy, perimenopause and menopause on sleep. They discuss why sleep apnoea in women can be overlooked or misdiagnosed.Finally, Dr Breus shares five practical tips: wake up at the same time every day, stop caffeine by 2pm, avoid alcohol for three hours before bed, finish exercise four hours before bed, and get morning sunlight, water and deep breaths.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Podcast Offer: Visit ainslieainslie.com/pod to get your first 4 weeks of NIGHT + DAY POWDER for £44.50 — 50% off the standard £89 subscription price.After your first 4 weeks, your subscription will automatically renew at £225 every 12 weeks (£75 per 4 weeks). You will be charged £225 upfront every 12 weeks, and the subscription will continue until you cancel.Your first 16 weeks cost £269.50, compared with the standard price of £356.You can cancel at any time through your account, provided you cancel at least 24 hours before your next payment date.UK only. New subscribers only. One offer per customer.Full terms: ainslieainslie.com/pages/terms-and-conditions_____Connect with Performance PeopleHit subscribe today for the latest.

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutLMNT - Claim your free LMNT Sample Pack with any purchase by using this linkShow notes:jessechappus.com/716

Why are you waking up in the middle of the night, and why is it so hard to fall back asleep? Andrea talks with Dr. Michael Breus, known as The Sleep Doctor, about the biology behind night wakings, the common sleep advice that backfires, and the practical shifts that can help. From melatonin and sleep meds to caffeine, alcohol, and inconsistent wake times, this episode helps you make sense of what your body is doing at night so you can work with it instead of against it. Tune in, take action, and start sleeping better tonight. ✨ Learn more about Dr. Michael Breus and Discover Your Chronotype Quiz: https://sleepdoctor.com/whatresonatesRecorded: May 12th, 2026Episode Highlights: 00:00 - Lucid Dreaming Teaser00:34 - Podcast Welcome Intro01:06 - Meet Dr Michael Breus02:35 - Why Sleep Changes Life05:09 - Sleep Flexibility Quality06:19 - Wake Time Consistency11:17 - Aging Sleep Myths14:01 - Chronotypes and Genetics16:43 - Why You Wake 1 to 3 AM18:42 - Don't Pee Don't Clock22:27 - 4-7-8 Breathing Protocol26:22 - Relax Reset Positivity30:04 - Calming Night Worries31:02 - Power Down Hour Routine34:56 - Sleep Environment Gear37:53 - Sleep Masks That Work40:08 - Exercise Timing Rules42:00 - Meditation And Sleep43:56 - Dreams And Lucid States48:15 - Supplements And Bloodwork50:17 - Melatonin Myths And Risks54:43 - Sleep Meds Safety57:51 - Caffeine Alcohol Cutoffs01:00:50 - Wrap Up And FarewellSleep Doctor At Home SleepTest (SleepDoctor.com)The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.Orion Cooling Mattress Pad (orionsleep.com)The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point.NextSense Earbuds (nextsense.io)These ear buds use EEG sensors to detect deep sleep and deliver gentle sound pulses to enhance restorative sleep.Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlistAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES:

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.TIMESTAMPS[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor's Journey[00:05:38] Why Sleep Is the Currency of Effective Leadership[00:08:09] The Five-Step Action Plan for Game-Changing Sleep[00:15:00] High Performance & Handling Anticipatory Anxiety[00:16:30] The Power of the “Napa Latte” for Peak Energy[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks[00:24:53] Modern Solutions for Sleep Testing & Results[00:31:33] Optimizing Your Sleep Environment—and Your Team[00:43:39] Magnesium: The Real Supplement Advantage[00:47:21] Sleep, Cannabis, and the Science of Restoration[00:51:30] Practical Takeaways and Final Inspiration QUOTES"Literally everything you do, you do better with a good night's sleep." – Dr. Michael J. Breus"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus"You get to practice sleep every night. You'll get better, you'll get better, you'll get better. Sleep is flexible." – Dr. Michael J. Breus  ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the FREE Sleep Quiz:sleepdoctor.com/pages/sleep-quiz Follow The Sleep Doctor:instagram.com/thesleepdoctor Purchasing a CPAP machine? Get the FREE CPAP Success Course with your machine purchase:sleepdoctor.com ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause, and what women can do to finally get restorative sleep again. Dr. Breus explains how fluctuating estrogen, progesterone, melatonin, cortisol, body temperature, and blood sugar all collide during midlife, creating the perfect storm for middle-of-the-night awakenings. He shares why waking up at 3:00 a.m. is incredibly common, how modern habits often make it worse, and why women need a layered approach instead of relying on a single solution. Together, they discuss everything from sleep apnea, hormone replacement therapy, alcohol, caffeine, blood sugar, and evening routines to cognitive behavioral therapy for insomnia (CBT-I), breathwork, thermoregulation, and supplementation. Most importantly, Dr. Breus offers practical strategies women can begin implementing immediately to improve sleep quality, reduce nighttime wakeups, and build a foundation for better health through every stage of menopause. If you've been lying awake at 3:00 a.m. wondering what's happening to your body, this episode is packed with answers and actionable solutions. DR. MICHAEL BREUS Dr. Michael Breus is a board-certified clinical psychologist, clinical sleep specialist, bestselling author, and founder of The Sleep Doctor. For more than two decades, he has helped millions of people improve their sleep through science-backed strategies focused on circadian rhythms, sleep disorders, behavioral sleep medicine, and overall wellness. He is the author of multiple bestselling books, including Sleep, Drink, Breathe. IN THIS EPISODE Why women commonly wake up around 3:00 a.m. during perimenopause How estrogen, progesterone, cortisol, and blood sugar affect sleep The biggest mistakes women make before bedtime Why sleep apnea is often overlooked in midlife women How CBT-I can help retrain the brain for better sleep The role of caffeine, alcohol, fiber, and evening nutrition Why cooling the body improves sleep quality Practical habits that create a healthier nighttime routine QUOTES “Everything we do, we do better with a good night's sleep.” “Sleep is the currency of attention.” “You need runway to land the plane.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Get the “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health” book by Dr. Michael Breus. https://amzn.to/4b6OM75 Take the Chronoquiz nowGet the Home Sleep Study - The at-home sleep study measures key sleep metrics The Sleep Doctor Website The Sleep Doctor Instagram The Sleep Doctor Youtube RELATED EPISODES  758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are you trying to force rest… instead of creating the conditions for it? In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night. Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest. They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it. In this episode, you’ll learn: What sleep apnea actually is—and why it’s often missed in women Why melatonin isn’t a sleep solution (and when it actually works) How stress and anxiety silently disrupt your ability to rest The biggest mistakes people make with sleep trackers and supplements How your sleep environment (light, sound, temperature) affects your rest Why your chronotype determines the best time for you to sleep The truth about caffeine, naps, and “catching up” on rest Simple ways to create a nighttime routine that actually works This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support. Follow Dr. Michael: https://sleepdoctor.com/reallygoodcry https://www.linkedin.com/in/thesleepdoctor https://sleepdoctor.com/ https://www.instagram.com/thesleepdoctor/ https://www.tiktok.com/@thesleepdoctor https://sleepdoctor.com/reallygoodcry Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

This week we sit down with Dr. Chris Allen, board-certified sleep medicine physician, board-certified pediatric neurologist, and a man who has been on CPAP therapy for 22 years. We cover how a sleep study actually works, the real misconceptions around sleep apnea, why CPAP isn't the only treatment option, and what the difference is between a home sleep test and a full in-lab polysomnogram. Oh, and we get into parasomnias, which is the fancy medical word for "doing things in your sleep you shouldn't be doing", a category that, as Kristin helpfully reveals, includes me putting on dress pants in the middle of the night and getting back into bed. We also go deep on kids and sleep. Turns out a lot of children diagnosed with ADHD actually have undiagnosed sleep apnea, and treating it can change everything. Plus night terrors , revenge bedtime procrastination, neurodivergent sleep challenges, and why your brain isn't actually out to get you, it just really needs you to stop scrolling. Chris also has a children's book called Sweet Dreams, which is his personal story adapted for kids, and it's exactly the kind of advocacy that makes this stuff actually land. Takeaways: Snoring is never normal, it always means your airway is partially obstructed during sleep, and while it doesn't automatically mean sleep apnea, it's always worth asking the questions. Sleep apnea isn't just a "big guy" problem, anyone can have it regardless of body size, it affects women at the same rate as men after menopause, and in children it often shows up as inattention, hyperactivity, and moodiness that gets mistaken for ADHD. CPAP is great but it's not the only treatment, there are multiple ways to treat obstructive sleep apnea depending on your anatomy, age, and situation, so don't let the Darth Vader mask reputation scare you away from getting evaluated. Parasomnias like sleepwalking, night terrors, and confusional arousals are all under one umbrella, they're common, they're often made worse by other untreated sleep disorders, and there are actual medications that can help if they're disruptive enough. Revenge bedtime procrastination is real and your brain chemistry explains it, caffeine blocks adenosine (your sleep hunger signal), screens suppress melatonin, and cortisol from daily stress keeps your fight-or-flight response lit, which is why 11 PM you keeps doing laundry instead of going to bed. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/708

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1930DM Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show. Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight. And when you wake up at 3am? Your brain immediately goes negative. It's wired that way. Breus says your heart rate needs to drop to around 60 bpm before your body will even allow sleep. Flip on the news at night and you're fighting that the whole way down. You need runway to land the plane. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics sleep anxiety, Dr. Michael Breus, fear and sleep, how to fall asleep, monkey mind, sleep doctor, parasympathetic nervous system, insomnia causes, heart rate and sleep, sleep without pills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sleep is an essential human function that affects every aspect of your health and well-being. Whether it's your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you're going to learn about the critical role of sleep for your health and how to improve your sleep quality.  Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep Drink Breathe, Dr. Breus shares the most recent science on how sleep, hydration, and breathing can transform your health. Today, he's back on The Model Health Show for an in-depth conversation on the transformative power of sleep.  You're going to learn about how sleep-deprivation impairs your metabolism, the different sleep chronotypes and how they behave, and what you can learn from your dreams. We're also diving into the topics of mouth tape, supplementation for better sleep, and the best ways to deal with snoring. Dr. Michael Breus is an absolute expert when it comes to optimizing your sleep, and I know you're going to love this conversation.   In this episode you'll discover: What happens to your metabolism when you're sleep deprived. (4:06) How your hunger hormones respond to sleep deprivation. (4:34) What sleep quality is and how to measure it. (8:44) The different sleep chronotypes. (9:52) What percentage of the population has chronic insomnia. (13:33) Different things you can learn about yourself by understanding your chronotype. (15:15) How your circadian rhythm can shift as you age. (22:16) The problem with Daylight Saving Time. (23:38) What you need to know about mouth taping. (28:51) Strategies for calming your mind so you can fall asleep. (34:49) Why your dreams are your emotional metabolism. (39:32) What causes one of the most common dreams. (43:33) Supplements for better sleep quality. (52:37) The truth about taking melatonin for sleep. (57:03) Solutions for snoring. (1:01:16) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Sleep Drink Breathe by Dr. Michael Breus - Get your copy here!  The Sleep Doctor's Diet by Dr. Michael Breus - Read about sleep and weight loss!  SleepDoctor.com/modelhealth - Take the chronoquiz & start improving your sleep! Connect with Dr. Michael Breus Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Sleep isn't just rest—it's the foundation of your memory, attention, emotional stability, and decision-making.In this conversation, Dr. Michael Breus, “The Sleep Doctor,” breaks down why sleep is the true currency behind mental fitness—and why most people are unknowingly operating at a massive disadvantage.From debunking popular trends like mouth taping and blue light blockers to explaining why the 5AM club doesn't work for most people, this episode cuts through the noise and brings you back to what actually matters.You'll walk away with simple, science-backed ways to improve your sleep, sharpen your thinking, and take back control of your energy. Make sure to take your Chronoquiz! Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”01:30 — Dr. Breus on curiosity, education, and simplifying complex science03:00 — Why sleep impacts every system in your body04:30 — Memory, cognition, and the real cost of poor sleep 06:00 — “Sleep is the currency of attention” (core framework) 08:00 — Why most people misunderstand sleep deprivation09:30 — The caffeine trap: masking exhaustion vs fixing it12:00 — Mouth taping: benefits, risks, and why it can be dangerous16:30 — Blue light blockers: what the data actually says19:00 — The “Power Down Hour” and building a runway for sleep21:00 — Techniques to quiet the mind (cognitive shuffling, 4-7-8 breathing)25:00 — Why the 5AM Club doesn't work for most people (chronotypes explained)28:00 — Dreams, nightmares, and emotional processing32:00 — The link between nightmares, PTSD, and sleep avoidance36:00 — How dream therapy can help process trauma40:00 — Why sleep deprivation destroys decision-making43:00 — Final thoughts: why sleep is the foundation of everything*Special props

A baby that won't sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the intersection of sleep science and real-life chaos: Sue J. Consagra, MD, child neurologist and pediatric sleep specialist, also known online as That Sleep Doc.We talk through the Lullaby smart crib mattress, a baby sleep technology designed to detect crying and movement, then respond with vibration and audio that ramps up only when needed and powers down once the baby settles. The key idea is support without creating long-term dependence, using patterns over time to help wean toward independent sleep. If you've ever wished the crib felt like a safe place your kid actually likes, you'll understand the appeal.Then we widen the lens to adult sleep: what sleep is, why REM sleep isn't “deep sleep,” why dreams are usually just brain noise, and how substances can quietly wreck sleep architecture. We cover THC and REM suppression, why melatonin supplements are mainly for circadian rhythm shifts like jet lag and delayed sleep timing, and why sedation from alcohol or heavy meds is not the same as restorative sleep. You'll also hear practical CBT-I tools like stimulus control and paradoxical intent for those brutal 3 a.m. wake-ups, plus a reality check on naps, caffeine half-life, and the famous coffee nap.We finish with the most important question: when is this actually a sleep disorder? If snoring, daytime sleepiness, or repeated awakenings are hurting your life, a sleep study and a real evaluation can be a turning point. Subscribe for more grounded health conversations, share this with the person who keeps saying “I'm just a light sleeper,” and leave a review with your biggest sleep question. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

On Sunday, most Canadians lose an hour of sleep as the clocks get turned forward to daylight time. But while most of us have gotten used to the bi-annual time change, our bodies have not. And with a growing number of experts saying the practice messes with our sleep – should Canadians stop messing with the clock? Today, psychology professor Joseph De Koninck is here. He studies sleep at the University of Ottawa, and his recent research looks at how Daylight Savings Time impacts our circadian rhythms, what we can do to minimize the health effects the change has, and why he thinks Canada should consider staying on Standard Time year-round. This episode originally aired October 31, 2025. Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways:The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow ShelbyShelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode might sting a little.Not because it's extreme. Not because it's judgmental. But because it challenges habits we've normalized that are quietly wrecking our sleep.This isn't about perfection. It's about alignment — with how your body actually works.Let's go.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michael J. Breus, PhD, globally known as The Sleep Doctor™ to discuss tips for high quality sleep, suggestions to overcome jet lag, a look into sleep chronotypes and lots more. Tune in now!  Key Takeaways From This Episode: What sleep chronotypes are and why it matters Suggestions for higher quality sleep How long should you avoid drinks and food before bed? Tips to overcome jet lag ABOUT MICHAEL J. BREUS, PHD: Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades.   Connect with Dr. Breus: Website: https://sleepdoctor.com/  Chronotype Quiz: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOooagcc1iKsFRmwg-AvEWuA2Jspu2dCOyVr4pxvycenQTO8JLgPU   Instagram: @thesleepdoctor LinkedIn: Michael J. Breus, PhD About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we're breaking down why you can't sleep and how to fix your schedule for better energy and a better life. I'm talking to Dr. Michael Breus, aka The Sleep Doctor, about chronotypes (early bird vs night owls…and a sneaky anxious chronotype that just might be mine), melatonin and supplement stacks, and practical tips that actually work.If you've been laying awake, waking up at 3am, or feeling tired no matter how long you sleep, this one could change your life. You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/clutterbug.me/ Don't forget to check out Dr. Breus's quiz at https://www.chronoquiz.com/ #clutterbug #podcast #goodsleep #productivity #lifehack #homeorganizing #motivation #burnout #adhd #lifelessons #melatonin #findingbalance #sleep #relax #sleepquality #energy #sleeptips #thesleepdoctor #chronotype Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Travis Chappell and his producer Eric unpack what big brands like Starbucks and Target are getting wrong about culture, customer experience, and “forced friendliness.” Using Eric's local Starbucks and Target's “10–4 policy” as jumping-off points, they dig into how authenticity, sleep, and sustainable effort matter far more than corporate scripts or nonstop grind. Along the way, they break down Gary Vee's “new” stance on sleep and hustle, plus how high performers actually use rest as a competitive advantage.​ On this episode we talk about: Why Eric's favorite Starbucks went from feeling like “Cheers” to feeling scripted once corporate required baristas to write something on every cup.​ How genuine, voluntary gestures from employees turn into hollow “corporate bullshit” once they're turned into a rule.​ Target's 10–4 policy (smile within 10 feet, warm interaction within 4 feet) and why forcing friendliness can feel awkward for both customers and staff.​ The difference between real culture (people who like working there) and forced culture (mandated smiles, scripted greetings, required cup messages).​ Gary Vee's clip about sleeping 7–10 hours, not going hard 24/7, and why that sounds like a reversal of his early “hustle” content.​ How high performers reconcile hustle with rest: being insanely productive when awake while protecting sleep so they can sustain output for decades.​ Insights from Travis's interview with The Sleep Doctor, including Steve Aoki's custom sleep schedule built around a 1 a.m. start time.​ Why even entertainers and entrepreneurs with “wild” schedules need intentional sleep architecture to keep going into their late 40s and beyond.​ The weirdness of people falling asleep to business podcasts, and what it says about how hard it is for entrepreneurs to mentally clock out.​ Top 3 Takeaways Authentic culture can't be scripted. If you take something organic—like baristas writing personal notes—and turn it into a corporate mandate, you strip away the sincerity that made it powerful in the first place.​ Forced friendliness doesn't fix deeper problems. Policies like Target's 10–4 may create momentary eye contact, but they can't compensate for broken systems, low morale, or a bad customer experience.​ Sustainable success requires real rest. Hustle still matters, but the people who win long term (including Gary Vee and Steve Aoki) are the ones who treat sleep as a performance tool, not a luxury.​ Notable Quotes “There's a difference between culture and forced culture—once you make it a rule, you kill the very thing that made it special.”​ “Don't put ‘going hard' on a pedestal; it's not about never sleeping, it's about being productive when you're awake and listening to your body.”​ “You can't perform at a high level for 15–20 years on no sleep—hustle without rest just means you hit the wall sooner.”​ ✖️✖️✖️✖️

Get ready for a snooze-tastic episode, darlings! Join Amy Phillips as she delves into the fascinating world of sleep with the incredible Dr. Sam Kashani, an MD sleep medicine expert. Discover Dr. Kashani's unique journey from film school to sleep medicine, including his work on major films like 'Shutter Island'. Learn vital insights into common sleep disorders, the power of cognitive behavioral therapy for insomnia (CBTI), the mysteries of REM sleep, and the impact of cannabis and alcohol on sleep quality. Whether you're curious about sleep paralysis, idiopathic hypersomnia, or the best sleep aids, this episode has got you covered. Don't miss out on this enlightening conversation that's sure to make you rethink your bedtime routine!DR. SAM KASHANI CONTACT:https://www.linkedin.com/in/samkashanimdhttps://www.instagram.com/samkashanimd?igsh=NTc4MTIwNjQ2YQ%3D%3DFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   MERCH Drama Darling Shop https://drama-darling-shop.printify.me/ONE SKIN Get 15% off OneSkin, go to:https://www.oneskin.co/Code: DRAMAHERS puts your health and goals first.forhers.com/dramaNOCD Don't let OCD write the drama—you deserve to be the director of your own life. https://learn.nocd.com/DRAMA

Dr. Michael Breus—known worldwide as “The Sleep Doctor”—is a clinical psychologist, board-certified sleep specialist, bestselling author, and one of the ten most influential people in sleep. He's appeared on The Dr. Oz Show around 40 times, was named the top sleep specialist in California by Reader's Digest, and has spent over 25 years helping executives, entrepreneurs, and high performers use sleep as a true performance enhancer instead of treating it like a weakness.​ On this episode we talk about: Why “sleep is for the weak” is terrible advice for entrepreneurs, and how poor sleep quietly wrecks resilience, safety, creativity, and business performance.​ The truth about “how many hours you really need,” why 8 hours is a myth, and why consistently needing 9–10 hours is actually a red flag.​ How stress (physical, emotional, spiritual, and business-related) changes your sleep needs, and why waking up feeling good is the real metric that matters.​ The reality of wearables like Whoop and Oura: what data is useful, what's inaccurate, and how to avoid letting your sleep score hijack your day.​ Chronotypes (night owl vs. morning lark), why they're genetic, and how aligning your schedule with your type can dramatically increase productivity.​ Top 3 Takeaways Eight hours is not a universal rule—sleep need is individual, but less than six hours consistently hurts reaction time, decision-making, and creativity, all of which are crucial for making money.​ Most wearables are decent at telling you when you slept and woke up, but bad at sleep stages; use them to spot trends, not to obsess over nightly scores.​ Aligning your work, workout, and wind-down times with your chronotype (your genetic sleep–wake preference) can make you more productive without forcing “5 a.m. hustle” that fights your biology.​ Notable Quotes “Eight hours is a myth—not everybody in the universe needs eight hours of sleep.”​ “If you're getting less than six hours, that's when reaction time drops and things become highly problematic.”​ “There's no universe where your wearable is accurate, but it can be consistently inaccurate—and that's still useful if you look for trends.”​ Connect with Dr. Michael Breus: Website: thesleepdoctor.com​ Chronotype quiz: chronoquiz.com ✖️✖️✖️✖️

Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters,' and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep. Dr. Breus is the author of 4 books, with his newest was released in Dec of 2024 called Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness. He is an expert resource for most major publications, doing more than 300 interviews per year. Visit : bengreenfieldlife.com/orionsleep and use code - GREENFIELD15 to save 15% off Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.

On Sunday, most Canadians gain an hour of sleep as the clocks get turned back to standard time. But while most of us have gotten used to the bi-annual time change, our bodies have not. And with a growing number of experts saying the practice messes with our sleep – should Canadians stop messing with the clock?Today, psychology professor Joseph De Koninck is here. He studies sleep at the University of Ottawa, and his recent research looks at how Daylight Savings Time impacts our circadian rhythms, what we can do to minimize the health effects the change has, and why he thinks Canada should consider staying on Standard Time year-round.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read along with the original article(s) here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked Quotes to ponder: "Sleeping naked is a great way to keep your core temperature down, which can help you fall asleep faster and stay asleep longer." "Being naked, especially around a partner, can help foster a deeper sense of trust, intimacy, and vulnerability." "Air circulation helps to keep your skin healthy, and letting your body 'breathe' at night can reduce issues like acne, irritation, and even yeast infections." Episode references: National Sleep Foundation: https://www.sleepfoundation.org/ The Sleep Doctor: https://thesleepdoctor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read along with the original article(s) here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked Quotes to ponder: "Sleeping naked is a great way to keep your core temperature down, which can help you fall asleep faster and stay asleep longer." "Being naked, especially around a partner, can help foster a deeper sense of trust, intimacy, and vulnerability." "Air circulation helps to keep your skin healthy, and letting your body 'breathe' at night can reduce issues like acne, irritation, and even yeast infections." Episode references: National Sleep Foundation: https://www.sleepfoundation.org/ The Sleep Doctor: https://thesleepdoctor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp  Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it's not your fault.  We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is the cannabis compound that actually helps sleep. Plus: the truth about melatonin, why magnesium beats most sleep aids, and the supplement deficiencies sabotaging your rest. Dr. Michael Breus is a clinical psychologist and one of only 168 psychologists in the world board-certified in sleep medicine. Known as "The Sleep Doctor," he's the author of five books including Sleep, Drink, Breathe and has treated celebrities from Carson Daly to Paris Hilton to DJ Steve Aoki. What we discuss: Why every human wakes up between 1-3 AM The 4-7-8 breathing technique Navy SEALs use to lower heart rate below 60 Yoga nidra gives you 20 minutes of sleep benefit for every hour of rest Regular Benadryl/ZzzQuil use directly linked to Alzheimer's disease CBD does nothing for sleep. What actually reduces nighttime awakenings The three deficiencies destroying your sleep Why melatonin affects birth control, SSRIs, and is NOT for children Natural alternatives to melatonin Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep? In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn't about complicated hacks, it's about rhythm, consistency, and understanding your body's natural design. Together, we uncover how aligning with your chronotype (Lion, Bear, Wolf) can transform your energy, why a consistent wake-up time is the true 80/20 of sleep, and how breathwork and HRV can quiet nighttime anxiety. We also dive into the connection between sleep, hormones, and weight, debunk common myths about melatonin, and highlight five free daily shifts that reset your rest and resilience. Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist, author of multiple bestselling books, and a trusted voice on platforms like The Today Show and Oprah.  We Also Discuss: (00:00) Rooted Wellness & Why Sleep Comes First (03:52) Simplicity Over Hacks: The Real 80/20 of Rest (09:49) Consistent Wake Times & Anxiety-Calming Tools (20:05) Chronotypes Explained: Lions, Bears & Wolves (38:39) Sleep, Hormones & the Cost of Deprivation (51:00) Melatonin, Cannabis & Supplement Myths (01:04:45) Creating a Restful Sleep Environment (01:15:14) Ancient Wisdom & the Future of Sleep Wellness Thank You to Our Sponsors: Bon Charge: Go to Boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Michael Breus:  Instagram: @thesleepdoctor Website: https://sleepdoctor.com/ 

On this episode of Mind, Body and Business, I'm joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it's ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.

Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone's quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take charge of their sleep health.

What if the secret to unlocking fat loss, focus, and energy wasn't another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America's Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you're struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

Severe storms slam North Carolina and the Midwest as Texas faces the aftermath of deadly flooding. Also, ‘The Sleep Doctor,' clinical psychologist Michael Breus, debunks sleep misconceptions and shares how to get a good night's rest despite the brutal heat. Plus, StartTODAY fitness contributor Stephanie Mansour kicks off July with nutrition, fitness, and health inspiration tips ‘fit' for anyone looking to get into a summer routine. And, participants Danielle White and Trey McDaniel talk NBC's new docuseries ‘Survival Mode' spotlighting stories of grit and perseverance in the face of the worst life has to offer — and how they found strength on the other side.

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

Listen to Milken Institute Global Conference coverage. In this episode,  Adam Torres and Michael Breus, Founder & Sleep Doctor at The Sleep Doctor, explore The Sleep Doctor and the Milken Institute Global Conference. Big thank you to ⁠⁠Milken Institute⁠⁠! Follow Adam on Instagram at ⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠ Visit our website: ⁠⁠⁠https://missionmatters.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

How do you get the best sleep of your life?You talk to THE Sleep Doctor, of course!It's episode 100, folks! Thank you so much for making us the most popular sleep technology podcast out there!To celebrate this milestone, we talk to The Sleep Doctor himself, Dr Michael Breus!Michael J. Breus, Ph.D., is both a double boarded Clinical Psychologist and a Clinical Sleep Specialist. He has the distinction of also being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is also a best selling author and his newest book published this year (2025) is titled Sleep, Drink, Breathe. which you can find on Amazon, https://a.co/d/2Jjt2pgDr Breus also has a YouTube channel:www.youtube.com/@TheSleepDoctorYou can learn more about Dr Michael Breus at https://sleepdoctor.com/A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/React Healthhttps://www.reacthealth.com/Fisher & Paykel HealthcareF&P Solo™ is the world's first AutoFit™ mask. It simplifies setup like no other, using AutoLock™ technology - stretch to fit, touch to adjust. Learn more at www.fphcare.com/solohttps://www.fphcare.com/us/homecare/sleep-apnea/More resources for clinicians can be found at SleepReview Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 100Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Sleep isn't just about closing your eyes and hoping. Most insomnia treatments completely miss the behavioral conditioning piece.I brought in Dr. Shelby Harris, the Sleep Doctor herself. She's revolutionizing how we approach women's sleep disorders today.This episode breaks down real insomnia versus normal sleep struggles. You'll learn why tracking devices make anxiety worse, not better.Effective strategies to ⁠end intrusive thoughts and the mom-guilt of not being present⁠ from a fellow working mom/therapist.

On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report.  Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of Americans Some blocks to optimal sleep How your mattress can impact your sleep Things to avoid for a good night's sleep Exercise and diet suggestions for optimal sleep  About Julia Forbes: Julia Forbes is a sleep editor at U.S. News & World Report. She is a Spencer Institute Sleep Science Coach, bringing nearly five years of mattress and sleep accessory testing experience. Her goal is to help readers find products to not only level up their sleep but also to make informed buying decisions thanks to her data and research. Julia led the US News team for their latest mattress testing session held at USN&WR's Salt Lake City testing lab. Forbes also appears in press interviews covering USN&WR's yearly Sleep Habits Survey Report, which she authored. Forbes was previously the Lead Product Reviewer and host of Sleep Advisor's YouTube channel. Additionally, she served as an editor who worked on sleep content for The Sleep Doctor. Connect with Julia Forbes: View the US News Sleep Survey Report HERE Website: https://www.usnews.com/topics/author/julia-forbes  LinkedIn: https://www.linkedin.com/in/juliamforbes/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Are you sabotaging your success with bad sleep? If you're burning the candle at both ends, this episode of The Happy Hustle Podcast is a wake-up call you don't wanna miss!I'm resharing an absolute powerhouse conversation from our private mastermind with Dr. Michael Breus, aka The Sleep Doctor. This guy is a clinical psychologist and sleep medicine expert who's worked with top-level entrepreneurs, athletes, and high performers to optimize their sleep for maximum productivity, success, and—most importantly—well-being. In this episode, Dr. Breus breaks down the science behind high-performance sleep, covering everything from radical honesty in relationships to how your health impacts your business success. Spoiler alert: If you're not prioritizing your sleep, you're leaving money AND energy on the table!One of the biggest game-changers we dive into is chronotypes—your body's natural sleep rhythm. Understanding whether you're a Lion, Bear, Wolf, or Dolphin can seriously level up your productivity and help you work with your body instead of against it.Dr. Breus doesn't just tell us what to do—he also lays down some hard truths about the biggest sleep disruptors.Alcohol & Caffeine: Think that nightcap is helping you relax? Think again! And don't even get me started on those late-day coffee runs.Melatonin Myths: Is it really the magic sleep pill? Dr. Breus breaks it down and shares what works.Gender & Sleep Differences: Ladies, did you know your sleep needs shift throughout your menstrual cycle? Understanding these changes can be a game-changer for your energy and focus!Look, I get it—entrepreneurs are wired to push hard and hustle 24/7. But if you're skimping on sleep, you're not just wrecking your energy levels—you're hurting your business, your relationships, and your overall happiness.This episode is packed with actionable sleep hacks to help you optimize your rest, boost your performance, and wake up ready to dominate the day.Connect with Dr. Breushttps://www.facebook.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorhttps://www.youtube.com/@TheSleepDoctorhttps://twitter.com/thesleepdoctor/https://www.linkedin.com/company/sleepdoctor/Find Dr. Breus on this website: https://sleepdoctor.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

This week, I'm thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book's three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules. Learn more about Dr. Breus and his work at TheSleepDoctor.com, where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips. Mentioned in this Episode: Navage Sinus Wash Timeshifter App Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.  Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savings (~2:45) - Non-negotiables for great sleep (~6:38) - Lifestyle habits impacting sleep (~10:15) - Decision fatigue (~13:20) - Meal timing & alcohol (~16:20) - Water & hydration (~21:10) - The ultimate morning routine (~26:35) - The importance of sunlight (~27:25) - Why hydration matters for sleep (~29:00) - How to know if you are hydrated (~30:13) - The importance of breath (~31:45) - Sleep apnea (~34:50) - Nasal strips & mouth tape (~38:40) - Wearables (~43:00) - Overrated sleep trends (~47:05) - Minimum effective dose of sleep (~48:30) - Underrated sleep trends (~49:30) Referenced in the episode:  - Learn more about his work (https://sleepdoctor.com/)  - Follow @thesleepdoctor on Instagram  - Pick up his book (https://www.amazon.com/gp/product/0316576417O)  - Check out Happy Ring (https://www.happyring.com/)  - Breath better with Mute (https://mutesnoring.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.  OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world's leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sleep, you might want to think again after hearing this conversation. Dr. Leschziner sheds light on why sleep is so much more than just rest. In fact, it's foundational to our neurological and physical well-being. He unpacks the science behind why sleep deprivation affects not only your mental performance but can also contribute to serious health risks like cardiovascular disease and cancer. Here's a deeper look at what you'll discover in this discussion: The Sleep Spectrum: Learn why the average person needs 7–8 hours, but some may need more or less depending on genetics and lifestyle. Sleep Deprivation's Silent Damage: Find out how lack of sleep can increase inflammation and raise risks for serious conditions like heart disease and cancer. Rewiring Your Sleep Patterns: Discover how cognitive behavioral therapy can help break the cycle of insomnia by changing your relationship with sleep. Sleep Hygiene Tips: From creating the perfect sleep environment to cutting out late-night caffeine, get expert tips on how to optimize your nightly routine for better rest. Why Sleep Apnea is Serious: Learn about the risks of undiagnosed sleep apnea and why getting tested could save your life. Whether you struggle with sleepless nights or feel perpetually tired despite long hours in bed, this episode offers practical advice. From understanding how brain wave states can impact your sleep cycles to the best practices for optimizing your sleep environment, you'll learn actionable steps to help you improve your sleep and your life. Get ready to unlock the power of sleep to transform your energy, focus, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices