Podcasts about sleep problems

Let's talk about sleep. If you've listened to this podcast for a while, you know I'm pretty obsessed with sleep. I talked about it during my Year of Ease episode (ep. 9) and in the health episode (ep. 82) about how to realistically make time for your health—and I shared how, in my totally inexpert opinion, if you don't know where to start, I'd start with sleep because of the ripple effect it has on everything else. But here's the thing: while I care a lot about sleep, I'm not an expert in it. That's why I'm so thrilled to bring you this conversation with someone who is: Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.  In this episode, we talk about: Why sleep is so important and what can happen when we don't get enough of it The ripple effects of both sleep deprivation and solid sleep—on your mood, productivity, memory, immune system, mental health, decision-making, and long-term health how to improve both the quantity and quality of your sleep, especially when life is busy A helpful CREATE acronym Dr. Funke walks us through to realistically improve sleep hygiene For women with ADHD, some additional practical strategies that might help Tips for shift workers and anyone whose job schedule makes sleep harder to protect How to start realistically making small changes to protect your sleep even in full seasons of life This episode is packed with helpful, actionable information. Whether you're just curious about what better sleep could feel like—or you're in the thick of a sleep-deprived season and looking for any traction you can get—I hope this helps. I'm so excited to share Dr. Funke with you as she's such a generous, practical resource in this space. To learn more about Dr. Funke, her practice, her book, or her YouTube channel, see these links: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown/ Other links you might enjoy:

"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems.Episodes mentioned:Ep 16. Sleep Problems - More than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=0H1lwBsMDMBVWesMEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=X0XzO9wMQRPaAQCfEp 151. Belly Bliss with Sara Kahn https://youtu.be/rSDXxK7AoPM?si=Mb3UwYDx3cHDwjsVEp 73. Leaky Gut with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=Sw9_uX_XqMkviTqxEp 117. Blue Zones and Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=0V65Up4EPcbs5PmTEp 62. Shift Work with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEp 134. Shift work in the skies - from a Flight Attendant's perspective https://youtu.be/wEyHVJNqTLg?si=psK0E3WIWiljY8OrNutrition Nuggets 58. Hormones and Sleep Problems https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps:[1:38] Welcome[2:24] Discussion about AI transforming healthcare[19:27] Does metabolism really slow down with age?[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?Episode Links:Get Pure Creatine HereGet More Chill Magnesium HereArticle: 6 ways AI is transforming healthcareInstagram Post - Metabolism doesn't go down as you agePubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back PainPubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Hi Parents! If you've ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you're not alone. Sleep and anxiety are deeply connected, creating a cycle that's tough to break. This week, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD. She's also the best-selling author of Beyond Tired - A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. Dr. Brown is passionate about helping families improve sleep for better mental, emotional, and physical health. In this episode, we dive into why teens are especially vulnerable to sleep struggles, how anxiety disrupts their rest, and what parents can do to help their teen finally sleep well. Dr. Brown shares actionable strategies to improve your teen's sleep habits and break the anxiety-sleep cycle for good. I know you'll walk away from this episode with fresh insights and practical tools to help your teen get the rest they need! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Professor Dale Rae, Director of Sleep Science at sleepscience.co.za, and Senior Lecturer at UCT, Greg Smart, owner Vencasa Adjustable Beds and Jackie from The Dis-Chem Foundation joined Clarence Ford in studio for more on sleep strategies for seniors. See omnystudio.com/listener for privacy information.

Today, we're talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you've ever struggled with racing thoughts, overwhelm, or just feeling like your brain won't slow down—especially if you have ADHD—you're going to love this. And if you're into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.We'll cover:What Yoga Nidra actually is (because it's not just “yoga”)The brain science behind how it worksHow it can help with ADHD, stress, and even manifestationHow to try it for yourself (in a way that actually fits into your life!)So get cozy, grab a cup of tea, and let's dive in.My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNONJoin the Accountability Podcast: The Body Doubling Club

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Many millions of people worldwide complain of insomnia, putting them at risk for poor health outcomes. Charlene Gamaldo, a sleep expert at Johns Hopkins, says while it is tempting to just turn to a medicine to help you sleep, that's … Solving sleep problems starts with an assessment, Elizabeth Tracey reports. Read More »

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.

An episode that tosses and turns!Here's what's in store for today's episode: * Autistic people struggle greatly with sleep, and while it's not in the DSM, it definitely should be.* Many autistic traits overlap with factors that could contribute to sleep issues.* For example, sleep apnea is common in autistic individuals but often goes undiagnosed. Factors like muscle tone differences, sensory sensitivities, and co-occurring conditions may contribute, yet research on this connection remains limited.* A major factor leading to autistic burnout is not getting the physical rest we need, which ultimately contributes to exhaustion and burnout.* Autistic individuals also often experience delayed sleep phase onset, meaning we tend to be naturally late risers and stay up later as well.* Sleep issues are a common part of everyday life for autistic individuals, but they can be even more challenging for autistic children, who have less control over their routines.* One of the most common sleep problems is simply taking more than two minutes to fall asleep after lying down, a struggle that many autistic people face.* Additionally, both insomnia and hypersomnia are very common among autistic individuals.* Our interoceptive abilities are impaired, so while they may signal that something is wrong, they don't always let us know when we're tired.* Also, our bodies are also hypersensitive to environmental factors, making sleep even more difficult.* Autistic people struggle with transitions, making it difficult to both fall asleep and wake up.* One of the best ways for autistic people to reduce sleep problems is by embracing a low-demand lifestyle.* Sleep isn't optional—it's essential. Prioritizing good, healthy sleep is crucial to supporting your needs.* The best way to combat autistic sleep troubles is by creating a lifestyle that aligns with your needs—this means reducing unnecessary demands, honoring your natural sleep-wake cycle, managing sensory inputs, and building routines that support rest rather than force it.“We autistic people have meat bodies that just fall apart. And without good, restorative sleep, our bodies don't get the rest they need in order to rebuild. ” - Matt“Without good sleep, our bodies deteriorate, we might get fibromyalgia, it raises our cortisol levels, it can lead to epigenetic changes, it can be a factor that leads into POTS and lupus - a decreased immune response, or an increased immune response because we're on high alert all the time.” - Matt“It's not the kid's fault. It's not the parent's fault for how you wake up. It's society's fault for waking you up when you should not biologically be awake.” - Matt“I could have gone to a doctor's appointment every day for my narcolepsy, and they would have tried to find a cure. The cure was creating a low-demand lifestyle where I was unmasked and accepted that I am a part of a beautiful, rich tapestry of autistic culture. And then my narcolepsy went away, no drugs included.” - Angela “God, the obsession with melatonin. How about a life that you don't need melatonin from?” - AngelaDid you enjoy this episode? We explored how sleep challenges impact autistic individuals, from delayed sleep phases to sensory sensitivities and struggles with transitions. Tune in as we unpack why sleep issues are so common in autism and how they contribute to burnout. Let us know your thoughts in the comments, and use #AutisticCultureCatch to share your experiences!Related Episodes:Fairy Tales are AutisticChess is AutisticReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too.   This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's College London. He is also the author of several books, including The Secret World Of Sleep: Tales of Nightmares and Neuroscience and his latest, Seven Deadly Sins: The Biology of Being Human.   In this fascinating conversation, we discuss: The crucial distinction between chronic sleep deprivation and clinical insomnia - understanding which affects you is key to finding the right solution The importance of sleep quality - not just quantity - and why some people can sleep for hours, yet still feel unrested An incredible treatment called CBT-I (Cognitive Behavioural Therapy for Insomnia) which has an 80% success rate for insomnia The real impact of common lifestyle factors on sleep - like caffeine, screen time, and blue light  The pros and cons of sleep trackers  Practical strategies for shift workers - discover how to adapt your sleep schedule if your work includes irregular hours The fascinating connection between societal sleep deprivation and our collective wellbeing   With over two decades of experience running sleep disorder clinics, Guy brings clarity to the often confusing world of sleep, offering evidence-based insights and practical solutions throughout our conversation.    As he points out, our sleep needs are highly individual, so I hope this episode guides you in finding the approach that works best for you.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/528   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you'll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brain connection and the gut microbiome.12:40 – SIBO (Small Intestinal Bacterial Overgrowth)13:30 – Foods for gut health.17:15 – Why are we now talking so much about the gut microbiome?20:30 – Testing your microbiome for better mental health.26:40 – How quickly can a person feel improvements in anxiety and sleep?32:30 – Should microbiome testing be repeated?34:45 – Should you eat food or take supplements for prebiotics and probiotics?37:10 – Dr. Bhopal's approach to supplements.38:40 – Navigating the often confusing nutrition landscape.Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.Guest link: https://pacificintegrativepsych.com/CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude's Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked to ADHD Self-Test: Could You Have Delayed Sleep Phase Disorder? Read: What Comes First: ADHD or Sleep Problems? Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Free eBook: How to Sleep Better with ADHD Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself. Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him feel more refreshed and ready to go in the morning.  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!)   Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that.   Ready to stop counting sheep and start getting the restorative sleep you deserve?   Morgan goes into ALL THE THINGS: The real reason you keep waking up at 3 AM A counterintuitive approach to managing your bedroom lighting The truth about popular sleep supplements Simple changes that can dramatically improve your sleep quality Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube     Show Sponsors: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill  Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!    Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   Episode Links: Get Morgan's Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

In this episode, we discuss that all-important (but at times, all-elusive) thing that every human from 0 to 99 needs every single day: sleep. If you're a mom who struggles with sleep or has a kiddo who struggles with sleep; if you've tried everything from bedtime routines to sleep aids, but nothing seems to work; if mornings are a battle, and you're constantly dealing with an overtired, cranky child (or self!), tune in. You won't want to miss hearing Nikki's conversation with Dr. Funke Afolabi-Brown, who is on a mission to help parents and their children prioritize sleep to achieve optimal health and live to their fullest potential.Dr. Afolabi-Brown is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.Connect with her on her website, Instagram, LinkedIn, or Facebook, and be sure to check out her book, Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep  Problems for Good.* *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this week's episode, Women's Holistic Sleep Coach Morgan Adams blows our mind with some amazing facts about sleep, why women often get WORSE sleep than men AND how to have better sleep FAST. You'll want to listen to this - share it with the women in your life & bookmark if for those middle of the night wake ups (believe me).LINKS: Morgan's WebsiteGet Morgan's FREE Middle of the Night Wakeup Guide HEREBook a FREE CALL with MorganMidlife Sleep SchoolWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

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In today's episode, Cristina is joined by biohacker, nutritionist, psychologist & entrepreneur Olga Odobescu to chat understanding human biochemistry, how to love yourself more, how mothers affect our diet problems, the power of breastfeeding, Eastern European food culture, Bone broth vs collagen, why you need to eat liver & more! SHOP NEW CATAMANIA MERCH: https://mbhtv.com/collections/catamania Subscribe here: https://youtube.com/@catamaniashow?feature=shared CATAMANIA Socials Instagram: https://www.instagram.com/catamania/ TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social CRISTINA Socials Instagram: https://www.instagram.com/cristinacataman/ GUEST Socials OLGA: https://www.instagram.com/olya_odobescu/ Follow MBHTV: https://www.instagram.com/mbhtv/ AUDIO Versions Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=social Spotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. In this episode, she shares:- why sleep is so important for our kids' development- practical strategies to help your kids sleep - tips for moms to get their own good night's sleep - and more!Enjoy!Dr. Funke Website:https://www.restfulsleepmd.com/Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: https://www.facebook.com/funke.afolabibrown/ Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com

It's no secret that sleep is crucial for teens, but getting them to prioritize it? That's a whole different story! This week on the podcast, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD, to dive into the importance of sleep for our teens and how we, as parents, can support them in developing healthy sleep habits.Sleep isn't just about feeling rested, it's foundational to every aspect of health. From learning and mood to metabolism and risk-taking behaviors, a lack of quality sleep can have profound effects on our teens. Dr. Funke explains how poor sleep impacts their mental, physical, and emotional well-being and offers actionable strategies to help your teen get the rest they need to thrive.So, how can we encourage our teens to prioritize sleep without making it a battle? Dr. Funke shares simple yet effective approaches, from connecting the benefits of sleep to what matters most to your teen (whether it's better athletic performance, improved grades, or clearer skin) to creating an optimal sleep environment.In this episode on how to influence better sleep for our teens, we discuss:The effects of poor sleep on teens, including mood, memory, and physical health;How to motivate your teen to prioritize sleep without forcing it;Practical tips for setting up an optimal sleep environment;The impact of technology on sleep and how to address it as a family;Why we sometimes wake up anxious and how to handle nighttime worries;Sleep as a skill: retraining the brain for better rest;And more!This conversation is packed with insights and tools to help you support your teen in building healthy sleep habits, so let's dive in!Looking for support?

Sleep is one of the most important elements of a person's wellbeing and health, yet a lot of people have difficulty getting enough or good sleep. Sound familiar?   Join Dr. Borger and sleep physician Dr. Afolabi-Brown as they dive deep into the science of sleep, and ways to maximize both yours and your child's sleep.   Dr. Brown also shares the inspiration behind and key takeaways from her bestselling book “Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep  Problems for Good." Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good.    She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential.    As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.   She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey.     She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders.   She obtained her sleep medicine training at the University of Pennsylvania.    Dr. Afolabi-Brown Links: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt  Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown/   Dr. Judith Borger Links: www.theaestheticdoctor.com instagram.com/doctorborger

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke also provides practical tips for moms, emphasizing the importance of self-care and giving yourself permission to rest so you can show up as the best version of yourself for your family. Join us for this eye-opening conversation and discover how small changes to your sleep habits can create a big impact on your family's health and happiness. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania. Connect with Funke: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: restfulsleepmdDr. Funke Afolabi-Brown www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

Today's guest is Alison Bladh, a registered nutritional therapist and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing globally in menopausal women's health, she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.  She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. In our conversation, we discuss: Skin health and inflammation. How to take care of your skin through nutrition and hormonal balance Estrogen dominance. What you need to know and how to naturally detoxify your body and support elimination pathways if this is something you struggle with now, and especially as you enter the perimenopause phase of life  How to support your metabolism in your 40s and 50s to avoid unwanted weight gain that many women experience, as well as the importance of sleep, nutrition, and strength training as we age  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Joining me today is Dr. Funke Afolabi-Brown to share the science behind why sleep is so essential, how to adapt sleep strategies for those with neurodiverse brains, and practical tips for tackling common sleep challenges.   In this episode, we explore:   - The science of why sleep is so important and foundational for children (spoiler: it's tied to growth, brain development, immune system regulation, emotion management, and more!)   - The inadvertent mistake many parents make (that even Dr. Funke made with her own son) when they don't properly understand the different phases of childhood sleep.   - What the research reveals about the sleep architecture and the quality of sleep for kids with neurodiverse brains. (And why it's not just about quantity.)   - Behavioral cues and environmental strategies you can use to shift your child's circadian rhythm.   - Why “catching up on sleep” during the weekend actually works against your child.   - Breaking down the R.I.S.E. U.P. Protocol to help both kids and parents wake up easier and stop feeling the urge to hit snooze one more time.    - The association of ADHD with mouth breathing during sleep and whether or not you should consider physical therapy for mouth breathers.   - When you may want to consider getting a sleep evaluation for your child and what you can expect from a sleep test.   Don't miss this deep dive into the science of sleep, actionable tips for better rest, and strategies to help your whole family thrive!       LEARN MORE ABOUT DR. FUNKE: https://www.therestfulsleepplace.com/   READ DR. FUNKE'S BOOK:

Dr Funke Afolabi-Brown has dedicated her medical career to helping families function better and achieve more by improving their relationship to sleep. We discuss the importance of sleep and unique approaches to help with typical sleep challenges that parents face. Check out more about Dr Funke Afolabi-Brown's book “Beyond Tired: A Sleep Physicians Guide to Solving Your Child's Sleep Problems for Good”Her clinical practice is The Restful Sleep Place and you can follow her on any of these social media platforms: FacebookInstagramLinkedInDo you have a parenting question for me? Send it to hello@alysonschafer.com and I'll answer on an upcoming Q&A podcast.Sign up for my monthly newsletter at www.alysonschafer.com and receive my “Responsibilities By Age” pdf. Hosted on Acast. See acast.com/privacy for more information.

How to prevent sleep disorders? The quality of our night's rest and our overall health depend on our sleep posture and on what we do before going to bed. Suffer from snoring? Can't wake up? Have problems with falling asleep? Let's check out the best recommendations from top specialists on how to sleep properly to stay healthy. Here's some great news: the problem with waking up quickly in the morning is finally solved! Other videos you might like: Science Explains How Much Sleep You Need Depending on Your Age    • Science Explains How Much Sleep You N...   How to Fall Asleep in 2 Minutes According to the US Navy    • How to Fall Asleep in 2 Minutes   I Decided to Sleep for 4 Hours a Day, See What Happened    • I Decided to Sleep for 4 Hours a Day,...   TIMESTAMPS: Shoulder pain 0:28 Back pain 1:10 Neck pain 1:54 Snoring 2:29 Leg cramps 3:13 Heartburn and aching legs 3:45 You can't fall asleep 4:18 You can't stay asleep 4:56 You can't wake up 5:18 SUMMARY: If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. Also, don't sleep on your stomach since it causes misalignment of the shoulders. If you have back pain, you need to maintain the normal curves of your spine. If your mattress is overly soft, it's time to get a new one. If you usually sleep on your side, your pillow shouldn't be too high (no thicker than 6 inches). Ideally, the height of your pillow should match the width of one shoulder. Overly soft pillows can cause your head to tilt backward and increase snoring. Use an extra pillow or elevate the head of your bed a few inches to stop your tongue from falling back over your windpipe. To stop leg cramps, get the calf muscle stretched and strengthened. Also, try doing yoga or massaging your legs before bedtime. Keep in mind that you should exercise regularly to achieve good results. If you suffer from frequent heartburn, lie on your left side while sleeping. The left-side sleeping position prevents stomach contents from coming back up into the esophagus that preventing heartburn. Exercise in the morning and afternoon. Exercises help you tone your whole body, improves your blood circulation, and helps you fall asleep much faster. If you want to wake up early in the morning, all you need to do is go to bed early in the evening. Set your alarm for the same time every day, even on the weekends. You will see the results within a week! Keep in mind that sleep disorders can be caused by many factors, from fatigue and uncomfortable shoes to problems with the digestive or nervous system. Only a doctor can determine the cause of the problem and advise on the right treatment! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS WEEK ON DOPEY! Truanon's Brace Belden is BACK! Brace is never not a pleasure on the show, and this week was no exception. We hear all about his experience at the Trump Rally, his election predictions and of course dive into his myriad of problems. Starting where we always start at: SLEEP. Brace is such a great guest because he is never afraid to be honest. Hear all about SEXOMNIA and how Brace copes with this affliction. PLUS 2 Dopey British Voicemails - one from Spiritualized - Greg Coulson! PLUS emails - notes - anniversaries and more! On a brand new episode of that good old DOPEY SHOW!   keywords: addiction, recovery, community, sobriety, therapy, personal stories, drugs, politics, music, art, addiction, pain management, sleep disorders, sexomnia, DopeyCon, recovery, opioids, mental health, personal stories, community, music, podcasting, personal loss, memory, politics, Trump, Kamala, predictions, social commentary summaryThis conversation delves into the complexities of addiction and recovery, exploring personal stories, the importance of community support, and the challenges faced during the recovery process. The speakers share their experiences with drugs, the role of therapy, and the significance of celebrating sobriety. Additionally, they touch on the intersection of politics and addiction, the impact of music and art in recovery, and reflections on personal growth. In this conversation, David Manheim shares his experiences with pain management, addiction, and the complexities of sleep disorders, including sexomnia. He discusses the challenges of navigating recovery while dealing with the aftermath of surgeries and the impact of sleep-related issues on his daily life. The conversation also touches on the community aspect of recovery, highlighted by reflections on DopeyCon and the connections made within the sobriety community. In this conversation, David Manheim and Brace Belden explore a range of topics from the intersection of music and podcasting to personal reflections on loss and memory. They delve into political engagement, observations from political rallies, and predictions for future elections, all while maintaining a candid and humorous tone. The discussion highlights the complexities of personal experiences and societal issues, providing listeners with both entertainment and insight. takeaways Addiction can manifest in various forms, and personal experiences vary widely. Community support is crucial for individuals in recovery. Celebrating milestones in sobriety fosters a sense of achievement and motivation. Early recovery can be challenging, but sharing stories helps normalize the experience. Therapy plays a vital role in developing coping skills and self-awareness. Experiences with drugs can lead to profound realizations about life and health. Political climates can affect the mental health of individuals in recovery. Music and art can serve as powerful tools for expression and healing. Personal growth often comes from navigating the complexities of recovery. Maintaining gratitude is essential for a positive recovery journey. Pain management can be a slippery slope for those in recovery. The transition from opioids to heroin is a common narrative. Sleep disorders can significantly impact daily functioning. Sexomnia is a real phenomenon that complicates personal relationships. Food cravings during sleep can be linked to emotional states. Community support plays a crucial role in recovery journeys. Understanding one's triggers is essential for managing addiction. The stigma surrounding sleep disorders can lead to embarrassment. Engaging with the recovery community can provide valuable insights. Personal stories of addiction can resonate with many, fostering connection. The connection between music and podcasting can be profound. Personal loss shapes our memories and experiences. Engaging with political events can be both enlightening and exhausting. Humor can be found even in the darkest topics. The impact of childhood experiences on adult behavior is significant. Political rallies reveal the complexities of public opinion. Predictions about elections are often based on gut feelings rather than data. The importance of understanding different political perspectives. Candid discussions about mental health can help others. Finding joy in shared experiences is essential. titles The Journey of Addiction and Recovery Finding Strength in Community Celebrating Sobriety: Personal Stories Overcoming Early Recovery Challenges The Role of Therapy in Recovery Reflections on Drug Experiences Politics and Addiction: A Complex Relationship The Healing Power of Music and Art Personal Growth Through Recovery Navigating the Path to Sobriety Navigating Pain and Addiction: A Personal Journey Sound Bites "Sober people need to have gratitude." "I don't know how you keep up with it." "I can't believe I can actually say this." "I was a raging drug addict." "I felt like death warmed up, man." "I feel a little drained sad." "I had to get a second one." "I called my sponsor." "I never did, I only did heroin." "I was 18 and I'd done other pills before." "I started buying Oxycontin 80s." "I got so angry when I saw the 30." "I would take an oxy, I would take Benadryl." "Sexomnia is crazy because..." "I have sexomnia, it's a real thing." "I think it's a libidinal thing." "I think you could do a Dopey game show." "I think she did." "I don't really bring it up a lot." "I think about killing herself almost never." "I don't remember her voice sounds like." "I think he's a net negative on the world." "I think he's going to win by a squeaker." Chapters 00:00Introduction to Addiction and Recovery 02:50The Role of Community in Recovery 05:49Celebrating Sobriety and Personal Stories 09:10Navigating Early Recovery Challenges 12:03The Importance of Therapy and Support 15:07Experiences with Drugs and Their Consequences 17:54The Intersection of Politics and Addiction 21:13Reflections on Sobriety and Personal Growth 23:46The Impact of Music and Art in Recovery 27:07Final Thoughts and Future Directions 37:48Navigating Pain Management and Addiction 44:26The Struggles of Sleep Disorders 51:47Exploring Sexomnia and Its Implications 56:51The Impact of Sleep on Daily Life 01:01:26Food and Sleep: A Complicated Relationship 01:08:55Reflections on DopeyCon and Community Engagement 01:16:31The Intersection of Music and Podcasting 01:22:38Personal Reflections on Loss and Memory 01:30:01Political Engagement and Observations 01:39:45Predictions and Perspectives on Future Elections

Hey team! I Today I'm joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges. You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child's well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child's sleep and overall health! Take Care, Andra  Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil Dr. Funke Brown:  Restful Sleep MD Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good Let's Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast

Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all? In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified functional medicine practitioner specializing in sleep disorders. Dr. Corca shares insights from her new book, The Deep Blue Sleep, which distills wisdom from over a decade of clinical practice helping patients overcome sleep issues. Learn practical strategies for addressing the underlying causes of insomnia, how to optimize your sleep hygiene, balance your hormones, and support your body's natural sleep-wake cycle.   “Falling asleep within 10 to 20 minutes is ideal. If you fall asleep as soon as you hit the pillow, you're likely sleep deprived." ~ Dr. Damiana Corca   In This Episode: - Dr. Corca's background and her new book on sleep - Statistics on how many people struggle with sleep - Defining good sleep - what to aim for - The five types of insomnia - Hormonal balance and sleep, especially for women - EMF and sleep - Tips for optimizing your sleep environment - Top sleep supplements to consider - Liver health and sleep - Blood sugar and sleep: foods to avoid for better sleep - More about the book: The Deep Blue Sleep For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Product Mentioned in This Episode: - Dr. Damiana Corca's Book, The Deep Blue Sleep:  https://a.co/d/eGQyzxe - Solaris by Activation Products: Get yours today at https://tracking.activationproducts.com/JP56F381/295C1HL/?uid=178. - IonizeMe Maxx 5 Ionic Foot Baths: Check them out at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/.   About Dr. Damiana Corca: Dr. Damiana Corca is a doctor of acupuncture and Chinese medicine, as well as a certified functional medicine practitioner specializing in sleep disorders. Her new book, The Deep Blue Sleep, distills wisdom from over a decade of clinical practice helping patients overcome insomnia and improve their sleep. Dr. Corca brings a compassionate and realistic perspective, accounting for the diverse lifestyles and backgrounds of her patients and readers.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.   On today's show, you're going to learn about five specific foods that can boost and mobilize your stem cells. You're going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you're going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.   The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!     In this episode you'll discover:  What stem cells are and their role.   The different types of stem cells.   How the polyphenols in dark chocolate can help mobilize stem cells.  The best ways to add high quality cacao into your diet.   What ar-tumerone is.  How stem cells react to inflammation.   Ideas for adding more turmeric into your routine.   How omega 3 fatty acids impact body fat.   Why DHA is a critical nutrient for brain health.   The differences between animal based and plant-based omega 3s.   How your dietary intake of omega 3s can impact brain shrinkage.   Why you should always get second opinions about a diagnosis.  How to change your dominant question and take control of your health.  What the most protein dense food in the world is.   The science and history of consuming algae.   What bovine colostrum is.   How exercise can help mobilize stem cells.   The important role of sleep for healing purposes.     Items mentioned in this episode include:  PaleoValley.com/model -- Use code MODEL for 15% off!   Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!   The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622!  How to Sleep Smarter -- Listen to episode 637!   What's Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.   

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the changes of the two hormones progesterone and estrogen impact anxiety and sleep, and what nutritional solutions you can try to reduce anxiety, increase stress resilience, and wake up feeling rested.

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.   On this episode of The Model Health Show, you're going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You're going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!   Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!     In this episode you'll discover:  Two specific nutrients you should aim to include in your diet.   How omega-3 fatty acids impact brain health.   The best whole food sources of DHA and EPA.  What you need to know about plant-based omega 3s.  The multiple purposes of protein in the human body.   How much protein to eat per day.   The #1 cause of absenteeism in the workplace.   How exercise can improve your mental health.   The connection between exercise and efficiency.   How many steps to walk each day.   The link between sugar consumption, insulin resistance, and Alzheimer's disease.  How social media usage impacts your neurochemistry.   My #1 tip for focusing better on your work.   How oxytocin can affect your sleep quality.  What cyber-loafing is and how it can impact your productivity levels.   Why screentime is disruptive to your melatonin levels.   The importance of hydration for cognitive function.     Items mentioned in this episode include:  PaleoValley.com/model -- Use code MODEL for 15% off!   Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack!  How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434!  How Social Media Impacts Human Health -- Listen to episode 765!  What's Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!  How to Sleep Smarter -- Listen to episode 637!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ.   Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.   

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.  In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief. Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher,  certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore  energy, and thrive. During her research for her PhD, Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women  over 40. Restoring balance to these key metabolic and hormone pathways is the  basis of her Menopause Metabolism Mastery Program. The Role of Hormones in Sleep Gut Health and Sleep The Importance of Neurotransmitters Strategies for Better Sleep Dr. Murray was kind enough to share her A Women's Guide to Estrogen Dominance,  a focused e-book to help women navigate the perimenopausal season with grace and ease. You can get it at: https://estrogendominance.hormoneshelp.com/estrogendominance. Also, if you're interested in learning more about Dr. Murray and her work make sure you connect with her on Instagram, Facebook and LinkedIn and visit her website.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, and adults using qEEG and Neurotherapy. From depression, anxiety, sleep problems, and misophonia, her work with non-invasive in-person and remote qEEG and neurotherapy has significantly improved her clients' lives by using real-time brainwave activity to help diagnose and treat a variety of conditions. Mindy's use of brain mapping, grounding and meditative techniques, and psychological interviews has helped her patients understand and regulate their emotions, sleep, and overall well-being. If you're curious about the use of qEEG and neurotherapy for anxiety and sleep problems, you won't want to miss this episode. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  board certified cognitive specialist, Sandy Zamalis. Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial, and how to find balance in meeting both your child's and your own needs. Stay tuned for practical advice and insights on this common parenting struggle.

Find the secrets to a good night sleep, without using medications, on this episode. Hunt4Wellness is the show that helps you live your best life through mind, body & spirit. www.Hunt4Wellness.com  

Painful feelings like anger, stress and depression worsen physical pain, as well as mental health. Learn how and strategies to cope in the latest podcast. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep110 (https://arthr.org/LiveYes_Ep110) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Dr. Francis Keefe.

As women age and enter the perimenopause stage, they undergo many physiological changes, including significant hormonal fluctuations that can impact their overall health. That's why there's a need for us to understand the interplay between hormonal shifts and the symptoms associated with breast implants. By exploring more about this connection, we can develop more effective strategies for managing and alleviating the symptoms of breast implant illness. Today, we are joined by Dr. Betty Murray, a renowned women's health advocate, and a certified Functional Medicine Practitioner. Through her PhD research, she identified key factors contributing to hormone and metabolic imbalances in women over 40. So make sure to tune in to this episode and gain valuable insights from her extensive expertise, which can offer practical solutions and guidance for navigating health challenges in this stage of life. Perimenopause and Breast Implant Illness, Hormone Disruption, and Inflammatory Testing Many women experience breast implant illness alongside perimenopause due to overlapping age ranges and hormonal changes during this period. Perimenopause often begins around age 42 and can last for an average of eight years, although symptoms can start earlier and last longer for some women. This involves significant hormonal fluctuations that can lead to symptoms such as fatigue, weight gain, and mood swings. When women with breast implants reach the perimenopausal stage, they may attribute their symptoms solely to breast implant illness, even though perimenopause may also play a significant role. Inflammatory conditions like breast implant illness can exacerbate hormonal imbalances by suppressing normal hormone function. Chronic inflammation, including autoimmune conditions and other medical device-related issues, can also significantly impact hormone levels and overall well-being. Unfortunately, conventional medicine often overlooks the connection between inflammation and hormonal imbalance, leaving many women without comprehensive care. Moreover, while traditional tests such as C-reactive protein (CRP) and sedimentation rates can indicate chronic inflammation, they are nonspecific and do not pinpoint the exact cause. Addressing inflammation holistically, alongside hormone management, can help alleviate symptoms and improve the quality of life for women dealing with both perimenopause and breast implant illness. Integrating lifestyle changes such as a balanced diet, regular exercise, and stress management can further enhance overall well-being and support recovery. Environmental Toxicity, Mold Exposure, and Its Effects on Human Health Understanding an individual's genetic detoxification capabilities is crucial in assessing their toxicity burden, which includes exposure to environmental toxins like pesticides, heavy metals, and mold. Mold exposure, especially common in areas with heavy rain, can significantly impact hormonal and endocrine systems, causing severe health issues. Dr. Murray notes that environmental toxins are at unprecedented levels and our bodies struggle to manage them, as they have to be processed by the liver similarly to internal toxins. It must be emphasized that toxins can affect health even in remote areas, as shown by research in Antarctica. Mold, in particular, disrupts the hypothalamic control of hormones and can lead to chronic illness, which can be challenging to diagnose. Advanced testing for toxins and mold is crucial for accurately diagnosing and managing chronic health issues. These tests help pinpoint the exact nature of toxic exposure, enabling more targeted and effective treatment strategies. By understanding the specific toxins and mold present, healthcare providers can develop personalized detoxification and remediation plans, significantly improving patient outcomes and addressing the root causes of chronic symptoms that might otherwise go undetected. Hormone Imbalance and Its Impact on Women's Health, Including Thyroid Issues, Adrenal Fatigue, and Menopause Hormone imbalances, such as thyroid issues, adrenal fatigue, and menopause, are often more common than people realize. Many patients with symptoms like facial swelling and persistent fatigue mistakenly attribute their problems to thyroid dysfunction, when the root cause could be mold toxicity or other environmental factors. This misunderstanding can hinder effective treatment, as addressing these underlying toxins frequently resolves hormonal imbalances. Moreover, high stress levels and inadequate recovery further complicate hormonal health, impacting thyroid function, cortisol levels, and overall endocrine balance. Comprehensive testing for toxins and mold, combined with managing stress and improving lifestyle habits, is crucial for effectively tackling these complex health issues. How to Improve Sleep Quality by Reducing Exposure to Toxins and Optimizing Hormone Levels Improving sleep quality requires a proactive approach to both reducing exposure to toxins and optimizing hormone levels. One key strategy is to create a sleep-friendly environment by keeping the bedroom dark, cool, and free from electronic distractions. Additionally, it's important to finish eating your last meal well before bedtime to allow for proper digestion, as eating late can disrupt sleep. Avoiding alcohol and late-night snacking further contributes to uninterrupted rest, enhancing sleep quality. Addressing environmental toxins is also essential for better sleep and overall health. Many commonly used pesticides and herbicides act as endocrine disruptors, which can interfere with hormonal balance. To minimize exposure, choose organic fruits and vegetables, particularly those that are not peeled, and opt for organic animal proteins and dairy products. Reducing reliance on plastics by using glass containers for food and beverages can help avoid harmful chemicals often found in plastic products. Incorporating small, consistent changes into your routine can have a significant impact on your health. Improving food quality, enhancing air quality, and adopting practices like intermittent fasting can all contribute to better sleep and hormone regulation. These adjustments, combined with appropriate supplementation if needed, can help reduce inflammation, support hormonal balance, and improve overall well-being, leading to more restorative and effective sleep. Using Wearable Technology to Monitor and Improve Sleep To enhance recovery, prioritizing sleep quality is crucial, as the body's ability to detoxify and heal is intimately linked to restorative rest. The process of detoxification begins at the cellular level before being processed by the liver, making it essential to support every cell in the body. To effectively monitor and improve sleep quality, wearable technology such as Ultrahuman Ring or Whoop can be invaluable. These provide detailed insights into sleep patterns, including the duration and quality of deep sleep, which is vital for recovery. Accurate data helps individuals understand their sleep needs and identify areas for improvement, such as achieving an optimal balance of sleep stages. Women, particularly those in perimenopause or menopause, often face challenges in maintaining adequate deep sleep, which can be shorter and less restorative compared to men. Hormonal disruptions during these stages can further complicate achieving sufficient deep sleep, which is crucial for growth hormone release and overall recovery. By utilizing wearable technology, individuals can track their sleep metrics more precisely and address issues affecting their rest. For instance, a cancer patient's low heart rate variability and minimal deep sleep highlighted the need for targeted interventions to improve sleep quality and recovery outcomes. To optimize recovery, it's essential to focus on both the quantity and quality of sleep. Effective sleep strategies include reducing exposure to disruptions, such as noise and light, and managing stress levels. Incorporating supportive measures like hyperbaric oxygen therapy, lymphatic massage, and proper nutrition can also complement efforts to enhance sleep. However, without sufficient deep sleep, these interventions alone may not be enough. And so, using wearable technology to monitor and adjust sleep patterns remains a key component in achieving optimal recovery and overall health. Sleep Problems and Their Impact on Women's Health Many women struggle to achieve deep sleep, which is crucial for memory consolidation and emotional processing. Deep sleep helps store short-term memories, akin to organizing information in filing cabinets, making it essential for cognitive health. When women experience disruptions in deep sleep, such as during perimenopause or menopause, it can lead to increased anxiety and depression, as REM sleep, which processes emotions, is also affected. Sleep problems can also be linked to underlying conditions like obstructive sleep apnea or upper airway resistance. While snoring is a common sign, issues such as narrow airways can go undiagnosed, leading to poor sleep quality and an increased risk of cognitive decline. Individuals with persistent sleep issues should consider undergoing a sleep study to identify and address potential problems, as untreated sleep disorders can contribute to serious health issues, including Parkinson's and Alzheimer's disease. Overall, addressing sleep quality is crucial for overall health, particularly in managing cognitive and emotional well-being. For those with chronic sleep disturbances, exploring potential underlying conditions and seeking appropriate treatment can significantly improve both sleep quality and overall health outcomes. Discover more about these crucial health topics and optimize your overall wellness: https://www.bettymurray.com Links and Resources Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In today's episode we go deep on strange family reactions to training, Papa's birthday gains, improving sleep habits, and a horrible thing that we had to experience so you have to suffer also. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.  Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.On today's episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She'll offer tips for improving sleep quality before and during your period.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the crucial role of the vagus nerve in autism. He explains that autism is a multifactorial, multi-systems disorder rooted in nervous system dysfunction, with the vagus nerve being a key connection between affected bodily systems. Dr. Ebel explores how vagus nerve dysfunction can lead to various issues common in autism, such as sleep problems, digestive issues, and sensory difficulties. He argues that addressing vagus nerve function should be a primary focus in autism management, as it can lead to improvements across multiple systems. The podcast presents Neurologically-Focused Chiropractic Care as a method to stimulate and regulate the vagus nerve, potentially offering a drug-free approach to improving autism symptoms. The link to the ‘Perfect Storm' Podcast Episode mentioned in this episode by Dr. TonyApple and SpotifyPodcast Contest information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping.We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Podcast (on episode 204). And today, I'm sharing 10 of my favorite gut health testimonials that we've put on the Better Belly Podcast.Through the Better Belly Method, we've had women overcome everything from constipation, bloating, acid reflux, chronic fatigue, PCOS, endometriosis, IBS, and fibromyalgia. If you are looking for encouraging, heart-warming, educational stories on how 10 women overcame it all when their doctors said they couldn't - then this episode is for you.EPISODES MENTIONED:Testimonials: Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS): 67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]Sharon (Fibromyalgia): 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1] BONUS Episode: 83// The IBS-Fibromyalgia Connection Becca (IBS): 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client BeccaAnitra (Constipation): 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ti (Worked with me b/c of Anitra's episode): 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]Helaine (Not too old to heal): 130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineRachel (Never too recent of a problem to heal):

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:

Send us a Text Message.Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before bed and the hereditary factors that might be at play in your sleep struggles.In this episode, we unravel the neuroscience behind sleep and tackle the emotional toll that insomnia can take on your well-being. Dr. Rohrscheib offers practical tips on developing healthier sleep habits and explains why behavioral interventions are often more effective than medication. Listen as we discuss the dangers of relying on sleep aids and the importance of gradually weaning off them to avoid long-term health issues. Learn about cognitive behavioral therapy for insomnia—a powerful tool to calm your mind and improve sleep quality.We close the episode with a powerful reminder: prioritize sleep for your overall wellness. Dr. Rohrscheib humorously debunks common sleep myths and sheds light on the crucial role of sleep in preventing serious health conditions like cardiovascular disease, dementia, and cancer. Get practical advice on creating a pre-sleep routine, consulting behavioral sleep specialists, and using melatonin supplements effectively. Tune in to gain invaluable resources from the American Academy of Sleep Medicine and start making the changes you need for a healthier, more restful life.#SleepHealth #Insomnia #EmotionalWellness #Neuroscience #SleepDisorders #SleepDebt #HealthySleepHabits #BehavioralInterventions #CognitiveBehavioralTherapy #SleepMyths #SleepAids #Melatonin #CardiovascularHealth #DementiaPrevention #CancerPrevention #AmericanAcademyofSleepMedicine #SleepRoutine #Wellness #MentalHealth #StressManagement #Podcast #TheseFukkenFeelingsPodcast #DrChelsieRohrscheib #SleepTips #RestfulNight #TraumaIsExpensiveSupport the Show.

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation.Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend.Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain.  (00:00) - Welcome to Taking Control: The ADHD Podcast (01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:59) - Introducing Dr. Roberto Olivardia (03:52) - Sleep Problems (07:10) - Disordered Sleep versus ADHD Symptoms (14:22) - Why Time Matters (32:46) - How do you know it's a disorder? (40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★

Welcome to another episode of Restoring the Soul. Today, Michael and Julianne delve into the complex tapestry of trauma, unwinding the threads that bind us to our past experiences. Many regard trauma as stemming from life-shattering events, but today's discussion unfolds its layers, revealing that trauma can emerge from the wounds of both presence and absence. Whether it's through neglect or the absence of nurturing, the imprints of trauma take many forms.Understanding trauma not as what's wrong with you but what happened to you, we'll explore its symptoms, ranging from physiological responses and relational challenges to mood disturbances, sleep issues, and beyond. It's often hard to identify trauma when there are no symptoms, but it can lurk in the system, precipitating unforeseen issues in our lives.With transformational insight, this episode affirms that real healing is possible.Discover how the barrier built by porn addiction can become a bridge to abundant life.What if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common wisdom says if they just had more willpower or more faith, their fight would be over. ENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!