Podcasts about productivity planner

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/

Entrepreneur and visionary Alex Ikonn, co-founder of Intelligent Change, shares his journey from humble beginnings in Russia to building successful ventures like Luxy Hair and the Productivity Planner. He talks about how gratitude and sacrifice turned challenges into opportunities and how social media helped scale his businesses. We explore the idea that life's struggles aren't just obstacles but chances to grow.Our conversation takes a philosophical turn with Maslow's hierarchy of needs, highlighting the shift from self-focused goals to a life of service. Alex and I discuss accountability, overcoming a victim mindset, and finding purpose through personal growth.We also touch on discipline and simplicity in facing life's challenges. Aligning with your true mission can make hard work feel lighter, and by embracing simplicity, success can come with more ease. This conversation invites you to see beauty in life's challenges, align with your purpose, and embark on a fulfilling journey of self-discovery.(0:00:00) - Intelligent Change(0:12:54) - Journey to Self-Actualization(0:24:13) - Embracing Discipline and Life's Challenges(0:32:18) - Exploring the Path to Ease(0:38:48) - The Path to Self-DiscoveryWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa

January often comes with high expectations, doesn't it? But let's be honest—this month can feel underwhelming, and that's okay. In this episode, I unpack why January isn't the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!I'll also guide you through the real secret to effective goal setting: it's not just about writing things down; it's about pairing your goals with action. Without actionable steps, a goal is just an intention—and that's where you may be going wrong... We'll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!✨ If you're ready to make this year your most intentional and impactful yet, this episode is for you.Let's map out your goals—and your action plan—to thrive in 2025!

299. How to Plan Your Entire Year in 2 Hours or Less! A Busy Mom's Guide to an Annual Planning Session. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Productivity Hey Friend! First off, Happy New Year Mama! I hope you're excited like I am for a fresh new start! In today's episode we will dive into 6 tips on how to do an annual plan session to help you get ahead of the game in 2025! An annual planning sesh can be a game changer when it comes to living in alignment with your core values and reaching your goals and dreams as a family. So if you're ready to crush your goals and dreams, and plan your year with more purpose and intention, then let's dive into today's episode! Happy Listening Mama! XO, Kim  . . SAVE YOUR SEAT TODAY FOR "MAKE 2025 YOUR BEST YEAR EVER ONLINE SUMMIT"! Click below for more details! Your Best Year Ever Summit . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! ⁠productivity-planners⁠ . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...This is one of my top productivity secrets as a busy Mom of littles! ⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠ ⁠ . . 2. Save your seat NOW for our upcoming online summit... MAKE 2025 YOUR BEST YEAR EVER! ⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share . . 3. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 4. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood!. . . More Binge Worthy Episodes: 193 & 194 - Prep-Tober Series - New Years (parts 1 & 2) 170 - Want to build a stronger family? Try This One Weekly Habit! (all about family meetings) 166-169 - The 4 C's of Home Management Series 

I was quite sick when we filmed this so my voice is not 100%! Mimi Ikonn is an entrepreneur, author, and co-founder of Intelligent Change, a company known for its transformative tools like the Five Minute Journal and the Productivity Planner. Born in Baku, Azerbaijan, and raised in Toronto, Mimi's journey embodies creativity, resilience, and a commitment to personal growth. Alongside her husband, Alex Ikonn, she has built a brand that empowers individuals to lead intentional and fulfilling lives through simple yet impactful practices. Mimi is also an influential voice in personal development, sharing her experiences and philosophies on gratitude, mindfulness, and productivity across various platforms. Her ventures are inspired by her passion for helping others achieve mental clarity and success in their personal and professional lives. As a podcast guest, Mimi's insights on entrepreneurship, self-discovery, and work-life balance resonate deeply with listeners, making her a sought-after figure in the self-improvement and business communities. Her story is a testament to the power of purpose-driven living and the impact of cultivating positive habits.

**You can do it!** - Lade Dir kostenlos meinen Productivity Planner herunter! https://go.femschool.de/productivity-planner/ - Entwickle Deine Business Idee in 7 tagen aus dem Herzen heraus: https://learn.femschool.de/business-me/?plan=2780 - Finde Deine erste Kund:in in 30 Tagen mit Instagram: [Jetzt loslegen!](https://shop.femschool.de/easy-insta-sales/) - Baue Dir Step by Step Deine zuverlässige Selbstständigkeit auf: https://go.femschool.de/es/ - Verwandle deine Selbstständigkeit in ein Vollzeiteinkommen: [Komme in die Mastermind!](https://go.femschool.de/esm) - Bleibe motiviert – jeden Tag: [Abonniere unseren Newsletter](https://go.femschool.de/newsletter) - Folge uns auf Instagram: [@FEMschool](https://www.instagram.com/femschool) **"Sei ganz ehrlich zu dir, warum du etwas willst und was dich antreibt.”** Diese Folge ist eine ganz neue Art von Episode, die ausschließlich auf den Fragen unserer wunderbaren Community basiert. Also lehne dich zurück und genieße das Potpourri aus Herausforderungen und Tipps rund um die Selbstständigkeit als Frau. Von "Wann starte ich Instagram?", über "Wie gestalte ich meine Preise?" bis hin zu "Wie stehe ich mir selbst nicht so sehr im Weg?", ist alles mit dabei. Lass uns gemeinsam die Antworten auf eure brennendsten Fragen entdecken! **Themen dieser Episode:** - Wann und wie Instagram für dein Business starten - Strategien zur Preisgestaltung deiner Produkte oder Dienstleistungen - Selbstbewusstsein aufbauen und Selbstzweifel überwinden - Mehrere Einkommensströme aufbauen und diversifizieren - Achtsamkeit in den Arbeitsalltag integrieren - Burnout-Prävention und gesunde Arbeitsgewohnheiten - Personal Branding und sich als Marke positionieren - Effektive Verkaufstechniken und Marketingstrategien Besuche [FEMschool](https://go.femschool.de/) für weitere Ressourcen und folge uns auf Instagram für tägliche Inspirationen und Tipps [@FEMschool](https://www.instagram.com/femschool). [Impressum](https://femschool.de/impressum/)

**You can do it!** - Hier findest Du die Prompts für Chat GPT: https://go.femschool.de/chatgpt-prompts/ Ein paar meiner beliebtesten Freebies: - [Verkaufs-Guide: In 5 Schritten mit gutem Gefühl verkaufen](https://go.femschool.de/spreadsheet-verkaufen/) - [Productivity Planner](https://go.femschool.de/productivity-planner/) - [Desktop Organizer](https://go.femschool.de/organizer/) - [100 Kreative Business Ideen mit Potential](https://go.femschool.de/freebie-100-kreative-ideen/) Das ist die Version von Chat GPT, die ich nutze (und empfehlen kann): [https://chatgpt.com](https://chatgpt.com/) - Bleibe motiviert – jeden Tag: [Abonniere unseren Newsletter](https://go.femschool.de/newsletter) - Folge uns auf Instagram: [@FEMschool](https://www.instagram.com/femschool) **Chat GPT ist perfekt für Brainstorming, für die Ideenfindung, Strukturierung und den Feinschliff von Produkten. Du gestaltest damit im Handumdrehen Dein erstes Freebie!** Was früher die Visitenkarte oder ein Flyer war, ist jetzt, let's face it, das Freebie. Dein Kundenmagnet, egal ob du ein Onlinebusiness hast oder offline selbstständig bist. Diese Folge ist für dich. Ich dachte mir, jetzt ist Sommer und der perfekte Zeitpunkt, dein eigenes unwiderstehliches Freebie zu erstellen. Und weil ich will, dass gleich dein erstes Freebie ein Renner wird - dein Glücksretter in Sachen Kundengewinnung - kommt hier die Step-by-Step-Anleitung und wie du Chat GPT nutzt, um dir zu helfen. **Themen dieser Episode:** - Die Bedeutung von Freebies in der Kundengewinnung - Wie du dein eigenes unwiderstehliches Freebie erstellst - Nutzung von Chat GPT für Brainstorming und Ideenfindung - Schritt-für-Schritt-Anleitung zur Erstellung eines erfolgreichen Freebies - Tipps zur effektiven Vermarktung deines Freebies - Beispiele für erfolgreiche Freebies und warum sie funktionieren - Wie du KI-Technologie nutzen kannst, um deinen Arbeitsprozess zu optimieren Besuche [FEMschool](https://go.femschool.de/) für weitere Ressourcen und folge uns auf Instagram für tägliche Inspirationen und Tipps [@FEMschool](https://www.instagram.com/femschool). [Impressum](https://femschool.de/impressum/)

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE Today's guest is an incredible human who truly knows what it means to live a meaningful life and turn his big visions into a reality. Alex Ikonn is the Co-Founder of the globally well-known brand Intelligent Change, and Creator of the Five Minute Journal and Productivity Planner - both are tools I have been using myself for nearly 6 years. I recently met him in Bali, we had incredible conversations and naturally, I had to ask him to come onto the show to share his wisdom with you babes! We're covering all things work/life balance, the inspiration behind the most-loved and aesthetic journal, overcoming procrastination, marketing, and the top secrets to success. So babe, grab your cacao or matcha and a journal because you'll want to take notes! ------ In this episode, we discuss:  Alex's journey and the inspiration behind the most-loved and aesthetic journal on the market Alex's advice for those who have big dreams and goals but are procrastinating Some juicy success secrets for those that desire exponential growth in their business The difference between successful people who have a work/life balance and those that don't  Alex's top tip to Unfuck Your Life that you can implement today Connect with Alex: Alex's Instagram: https://www.instagram.com/alexikonn/ Intelligent Change Instagram: https://www.instagram.com/intelligentchange/ Five Minute Journal Instagram: https://www.instagram.com/fiveminutejournal/ Intelligent Change App: https://www.intelligentchange.com/pages/fmj-app-android Website: https://www.intelligentchange.com/ --- Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ --- Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN LATE AUGUST 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN AUTUMN 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love. xx

Full show notes here: www.authorlkhill.com/post/ep229 Join the Facebook Group here: https://www.facebook.com/groups/theprolificauthor Or DM me on Instagram here: www.instagram.com/6figurestoryteller Get the Productivity Planner for Fiction Authors here: https://bit.ly/fictionplanner  

235. Planning 101 Series: My Core 4 Planning System - The Ultimate Guide to Daily Planning | Routines, Schedules, Time Blocking, Time Management, Planners, Moms, Productivity, Goals, Habits, Mom Life, Planning, Planners, Productivity Planner, Time, Home Organization, Home Management, Home Management Systems, Vision, Vision Boards, Organization, Planning Ahead, Less Stress, Routines, Systems, Block Scheduling, Daily Planning, Plan Head, Plan Check out our Core 4 Planning System Bundle in the Shop! ⁠https://highfivemotherhood.com/shop⁠ Hey Friend! Do you feel overwhelmed by that never ending to do list? In the next few episodes we will be doing a series on all things planning! Get excited as we will be taking a deep dive into my Core 4 Planning System - beginning with your ultimate guide to daily planning! So grab a paper and pen, pop those ear buds in & get ready to take some notes on today's episode! Happy Planning Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share

219. 219. Feeling Like a "Hot Mess Mom" Lately? How To Pivot Fast and Thrive More in Mom Life. | Routines, Schedules, Time Blocking, Home Organization, Parenting, Mom| Routines, Schedules, Time Blocking, Time Management, Home Organization, Parenting, Mom Shownotes: How to go from overwhelmed to "out of the box" thinking in 3 simple steps: Did you know comedians and Moms actually have quite a bit in common? Improvisational Mindset - let's start with a growth mindset - ("Out of The Box Thinking") Rule 1 - say yes Rule 2 - say yes and Rule 3 - add to Want more details - tune into todays episode to learn more on how these rules or principles can help us all to Thrive more in Mom Life! Happy Listening Mama! XO, Kim  . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! ⁠productivity-planners⁠ . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you!  Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! Resources: Albert Einstein Carol Dweck - Author of Mindset Tiny Fey - Author of Bossy Pants Alec Taylor - Writer - Linked In --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Hey Friend- If you're still hanging with me (and your New Year intentions) into the 3rd week of the year, you're well beyond most people who already dropped out last week on Quitters Day. Good for you NOT being most people.But there's one thing that separates those who finish the race from those who start... but get off in the weeds somewhere along the way. Having a PLAN- the RIGHT kind of plan.I don't know about you, but I don't got time to waste going in circles or zig-zagging my way to what I sense God leading me towards this year. That's why I've embraced a specific productivity planner…not just so I can feel good checking boxes, but so that I can cross that finish line and see the fruit of my hard work for His Kingdom.Wanna finally follow things through to completion in your Life + Biz this year? Today I'm sharing 3 coaching tips to crossing that finish line with less stress and in less time than you'd think + I'm giving you exclusive access to my customized REDEEM Her Time 12 Productivity Planner so you can finish your race too. Let's lock arms and get started…Grab your spot for the IF ONLY VIRTUAL CONFERENCE happening tomorrow, Jan 19thGrab the free REDEEM Her Time 12 Week Planner inside the REDEEM Her Time Community I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO or request a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

Hey Friend- If you're still hanging with me (and your New Year intentions) into the 3rd week of the year, you're well beyond most people who already dropped out last week on Quitters Day. Good for you NOT being most people.But there's one thing that separates those who finish the race from those who start... but get off in the weeds somewhere along the way. Having a PLAN- the RIGHT kind of plan.I don't know about you, but I don't got time to waste going in circles or zig-zagging my way to what I sense God leading me towards this year. That's why I've embraced a specific productivity planner…not just so I can feel good checking boxes, but so that I can cross that finish line and see the fruit of my hard work for His Kingdom.Wanna finally follow things through to completion in your Life + Biz this year? Today I'm sharing 3 coaching tips to crossing that finish line with less stress and in less time than you'd think + I'm giving you exclusive access to my customized REDEEM Her Time 12 Productivity Planner so you can finish your race too. Let's lock arms and get started…Grab your spot for the IF ONLY VIRTUAL CONFERENCE happening tomorrow, Jan 19thGrab the free REDEEM Her Time 12 Week Planner inside the REDEEM Her Time Community I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO or request a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

215. Want to Crush Your Goals This Year? How to Set New Year's Resolutions & Maintain High Energy All Year Long With Guest Lori Oberbroeckling! (Part 2) | Routines, Schedules, Time Blocking, Goals, Habits, Mom, Moms, Work From Home Moms, Planning, Planners, Plan, Systems, Mom Life, Vision Boards, Time, Home Hey Friend! I know you want to crush those goals of yours this year! You get excited to set goals & work hard on them all January, but come February it's so easy to slip and fall off the bandwagon! We start losing momentum and before you know it the goals and dreams you were working so hard on get buried under the responsibilities of everyday life. No worries though Mama, we've been there and have developed a game plan that will help carry you through those tough days coming up. You know the ones where your motivation is low and your energy plummets? In today's episode, our guest Lori Oberbroeckling shares with us some incredible game-changing tips, tricks and hacks to keep you motivated to accomplish your goals and dreams all year long! Let's dive in! Happy Listening Friend! XO, Kim SAVE YOUR SEAT TODAY FOR "MAKE 2024 YOUR BEST YEAR EVER ONLINE SUMMIT"! Click below for more details! ⁠make-2024-your-best-year-ever⁠ . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! ⁠productivity-planners⁠ . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you!  Follow us on Instagram - https://www.instagram.com/high_five_motherhood/?igsh=MTdic2syaGwyOHVjNA%3D%3D&utm_source=qr & DM me for details about our NEW 1:1 coaching program!  . . 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! https://secretsofsupermom.com/ https://www.instagram.com/secretsofsupermom/?igsh=MWt4anBqdWZxeG0w https://podcasts.apple.com/us/podcast/how-to-plan-your-best-year-ever-with-leah-remillet/id1564021628?i=1000640215785 Book: https://a.co/d/7xD9CuK --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

214. Want to Crush Your Goals This Year? How To Set New Years Resolutions & Maintain High Energy All Year Long With Guest Lori Oberbroeckling (Part 1) | Routines, Schedules, Time Blocking, Goals, Habits, Planning, Planners, Plan, Planner, Systems, Moms, Mom Life, Vision Boards Hey Friend! I know you want to crush those goals of yours this year! You get excited to set goals & work hard on them all January, but come February it's so easy to slip and fall off the bandwagon! We start losing momentum and before you know it the goals and dreams you were working so hard on get buried under the responsibilities of everyday life. No worries though Mama, we've been there and have developed a game plan that will help carry you through those tough days coming up. You know the ones where your motivation is low and your energy plummets? In today's episode, our guest Lori Oberbroeckling shares with us some incredible game-changing tips, tricks and hacks to keep you motivated to accomplish your goals and dreams all year long! Let's dive in! Happy Listening Friend! XO, Kim  SAVE YOUR SEAT TODAY FOR "MAKE 2024 YOUR BEST YEAR EVER ONLINE SUMMIT"! Click below for more details! ⁠⁠make-2024-your-best-year-ever⁠⁠ . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! ⁠⁠productivity-planners⁠⁠ . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you!  Follow us on Instagram - ⁠https://www.instagram.com/high_five_motherhood/?igsh=MTdic2syaGwyOHVjNA%3D%3D&utm_source=qr⁠ & DM me for details about our NEW 1:1 coaching program!  . . 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! Connect with Lori Oberbroeckling: Website: ⁠https://secretsofsupermom.com/⁠ ⁠Instagram: https://www.instagram.com/secretsofsupermom/?igsh=MWt4anBqdWZxeG0w⁠ Podcast: ⁠https://podcasts.apple.com/us/podcast/how-to-plan-your-best-year-ever-with-leah-remillet/id1564021628?i=1000640215785⁠ Book: ⁠https://a.co/d/7xD9CuK --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

213. Ready to Take Action On Your New Year's Goals & Dreams? Don't Miss This! How to Make This Year Your Best Year Ever! | Routines, Schedules, Time Blocking, Goals, Dreams, Habits, Resolutions, Moms, Mom Life, New Year's Resolutions, Vision Boards, Vision, Habit, Goal, Dream, Summit Hey Friend! It's January and you are seeing everyone setting goals, planning out their year and maybe you're feeling a bit behind for whatever reason. Maybe you're still taking down Christmas decor or trying to declutter and clean your home after all the Holiday festivities, or maybe you're just simply burnt out...end of story! No worries friend, you're not alone! I've been there and I get it! That's exactly why I've taken the time to map things out and create an easy way to strategize and to make your goals and dreams come true! Yes, even if you have no motivation right now, even if you're exhausted and feel like you cannot handle one more thing... yes, even if you simply just don't know where to start - I've got you! In today's episode we will discuss just how you can make this year YOUR BEST YEAR EVER with a simple and yet STRATEGIC 5 step game plan to win your year in 2024! Pop those air buds in and let's do this! Happy Listening Mama! XO, Kim . . SAVE YOUR SEAT TODAY FOR "MAKE 2024 YOUR BEST YEAR EVER ONLINE SUMMIT"! Click below for more details! ⁠make-2024-your-best-year-ever⁠ . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! ⁠productivity-planners⁠ . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you!  Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 COACHING PROGRAM! . . 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

212. Want to get ahead of the game in 2024? How to plan out your year in 2 hours or less! | Routines, Schedules, Time Blocking, Goals, Habits, Dream, Vision Board, Self Care, Planning, Planners, Moms Hey Friend! First off, Happy New Year Mama! I hope you're excited like I am for a fresh new start! In today's episode we will dive into 6 tips on how to do an annual plan session to help you get ahead of the game in 2024! An annual planning sesh can be a game changer when it comes to living in alignment with your core values and reaching your goals and dreams as a family. So if you're ready to crush your goals and dreams, and plan your year with more purpose and intention, then let's dive into today's episode! Happy Listening Mama! XO, Kim . . SAVE YOUR SEAT TODAY FOR "MAKE 2024 YOUR BEST YEAR EVER ONLINE SUMMIT"! Click below for more details! make-2024-your-best-year-ever . . Need a planner for 2024? Get your PRODUCTIVITY PLANNER today! Click the link below to shop our planners! productivity-planners . . Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠https://highfivemotherhood.com/⁠⁠ This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you!  Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood!. . . Other episodes you might be interested in: 193 & 194 - Prep-Tober Series - New Years (parts 1 & 2) 170 - Want to build a stronger family? Try This One Weekly Habit! (all about family meetings) 166-169 - The 4 C's of Home Management Series --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Full show notes here: www.authorlkhill.com/post/ep214 Check out the Productivity Planner for Fiction Authors here: https://bit.ly/fictionplanner Follow me on Instagram here: https://www.instagram.com/fictionauthorbizschool/  

Full show notes here: www.authorlkhill.com/post/ep213 Get the Productivity Planner for Fiction Authors here: https://bit.ly/fictionplanner (Great Christmas gift, btw! ;D)

Get the details on what researchers have discovered is the best productivity planner for you. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Embark on a transformative journey with us in this riveting episode of People First Then Construction as we delve into the profound insights shared by the remarkable Adrian Miller. Join the conversation as we explore the delicate art of pivoting around life's uncertainties, uncover the invaluable lessons forged in the crucible of rejection, and navigate the treacherous pitfalls that arise when one relies on generic solutions. Adrian's wisdom is a beacon, guiding us through the complexities of personal and professional evolution. Tune in for a captivating discussion that transcends construction, emphasizing the human experience. TurmeriX®https://buyturmerix.ca/ is your gateway to the world of wellness through its expertly crafted blend of herbs and spices in a convenient consumable powder. Founded by Errol McClelland, who discovered the anti-inflammatory benefits of turmeric, TurmeriX incorporates a unique X-Factor Blend, including true cinnamon, coconut powder, black pepper, and other potent ingredients. Elevate your well-being and flavor with TurmeriX, and join Errol in sharing the transformative power of this incredible blend with others!Intelligent Change https://www.intelligentchange.com/is the brand that empowers you to achieve more with less. We design the simplest and most effective tools to help you unlock your potential, whether it's through experiencing gratitude with The Five Minute Journal, or turning your dreams into reality with the Productivity Planner. Our products are designed to swiftly forge positive habits, sparing you years of trial and error. What sets us apart is our commitment to sustainability - our newest products use 100% recycled, biodegradable, and FSC™ certified paper, ensuring no trees were cut down to create virgin paper. Our journals are bound in 100% cloth-based natural fabrics like cotton or linen, free from synthetic materials like polyester or plastic. Discover a more sustainable and efficient path to personal growth with Intelligent Change. Learn more about our sustainability impact here.Support the showAppreciate the content we provide?Support the show on Patreon! Click the link below to join the team.https://patreon.com/JonathanCinelli

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most. In this episode, Sarah shares her four-step method that focuses on mindset, core values, vision, energy management, seasonal living, goal setting, and planning rhythms. It's time to find both peace and productivity in your everyday life! You won't want to miss this episode for a fresh perspective on intentional living with the incredible Sarah Dalton!Connect with Sarah:The Peace and Productivity PLANNER | The Peace and Productivity Podcast---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Do you want to learn more about organizing your space and your life? In this podcast episode, Sarah introduces Jenny Layton, a leading organization expert and mindset coach. They discuss Jenny's approach to organization, which encompasses mindset, space, time, and calendar management.  Creating a Home Base   Jenny talks about how important organization is in people's lives. Organization does not only apply to labeling bins and organizing physical items, but it is about the ways people take care of themselves and their families. Jenny refers to this as “home base”. A home base is an area in your home that when it is clean, you can think clearly, but when it is messy, you get overwhelmed or edgy. For many, this could be the kitchen or the bedroom. Organize for You   It is important to ensure organization serves you. Jenny shares how many clients feel like they don't have their lives together because they see others on social media with clean homes, an organized calendar and a “perfect life”. This image of organization is going to look different for  everyone. You need to find a method that serves you so you don't feel like it is not a target you can reach.   Tangible and Intangible Clutter   Jenny shares a simple tool people can use when they are overwhelmed and feeling all tasks are becoming a priority. This involves getting all the thoughts in your head out on paper. There is both tangible and intangible clutter. This involves physical clutter and clutter in one's head, such as thoughts and actions. Write a list of all the tangible clutter in your home and all of the “clutter” in your head and categorize them (ie. errands, cleaning, meals, etc.)   In collaboration with this physical list is the three D mind dump that Jenny shares. These stand for delete, delegate and delay. “Delete” are items that do not need to be done today and can be completed at another time. “Delegate” are tasks that can be put on another individual. This could be picking up groceries for dinner or getting the laundry together. Ask others in your household to help so you feel supported. “Delay” are things that cannot be done today, but will be pushed to the near future such as tomorrow or next week. You can plan time in the calendar for these tasks so you have time to focus on them.   Imperfect Progress   Having a busy life with many moving parts can lead to issues with perfection. Jenny shares the mantra of: “Done is better than perfect”. This can really create a mindset shift for people who struggle with perfectionism. Realistically, no one has the time to do every single task perfectly, especially with so little time. It is important to remember to focus on getting tasks done and not focusing on perfecting them.   If you are really struggling with keeping something in your home organized, start small and work your way up. Maybe focus on re-organizing your kitchen cabinet, your spice drawer or cleaning supplies. Give yourself more time in the calendar to commit to this small project to ensure it gets completed. Think about things you no longer use or need and think about where the items would be better suited in your kitchen. Design your space in a way that works well for you!   ➡️ Listen in to learn more! Episode Highlights: 6:09 How organizing our physical space can have a direct impact 7:41 Introducing the concept of "home base". 10:52 Understanding that organization should serve you 19:54 The three Ds   Connect with Jenny: Website Podcast Facebook  Instagram YouTube   Links Mentioned: The Peace and Productivity Planner  Podcast Free  

Getting to millions of follower/subscribers on Youtube has less to do with Youtube and more to do with you. We all want to know how we can tap into our greatness, in a way that ripples impact throughout the world. On this episode we speak with Rome Green about how he and his friends built their Youtube page @DormtainmentTV to 1+ million on Youtube, how they rebuilt after it got deleted and we did a deep dive into Rome's career as a Creative Entrepreneur. He also invited us into his journey to self-mastery and how travel has transformed his life! So many gems were dropped along with highly recommended book resources. Sign up to my weekly newsletter: https://forms.wix.com/e80c5ecf-2091-4... Host IG: https://www.instagram.com/leahmarville/ Guest IG: https://www.instagram.com/iromealot/ BE DO BECOME 2024 Personal Development and Productivity Planner dropping soon! Stay tuned to https://www.instagram.com/bdbwellness/ for updates! Posting Schedule: 1st Sunday of every month - New Guest Episode 3rd Sunday of every month - New Life Tool Video

Do you want to be remembered in years to come? Do you strive to leave a lasting impression with people? In this podcast episode, Sarah introduces Kaitlyn Cey, her guest, who is an author, speaker and leadership coach. They discuss the importance of influence and impact in our lives and how to leave a lasting legacy.      Prioritizing your mindset is such an important productivity tip. We go through many things in life that are both good and bad. It is important to maintain a consistent attitude even if things go wrong. By maintaining this attitude, you can decide where to place your focus. It is crucial that you place your focus on things that matter the most to you.     Kaitlyn talks about how growing your influence is important when wanting to leave a legacy behind. Growing your influence is all about knowing who you are and standing strong in that. Being secure in your identity and not letting others influence how you behave is a great way to ensure people remember you. Kaitlyn explains how she helps women stand secure. Standing secure is a mixture of how we think about ourselves and practicing that thinking through action. This practice can be done through meditation or prayer.     1| The Learner Mindset     Kaitlyn speaks to six key principles that people can follow in order to grow their influence and impact. One of them is the learner mindset, in which you allow yourself to explore new things. With this mindset, you don't hold on to always being right and know when to embrace imperfections and learn from others.      2 | Self Awareness      Another is self awareness, which includes being able to recognize an emotion and step back to reflect in order to correct yourself if need be. Developing your voice in another principle Kaitlyn speaks to. It stems from your core and develops from who you are as a person. It affects your impact in the world and allows you to do what you were meant to do.     Using your clarity to determine what is not serving you is important on your journey to leaving a legacy. In the current culture, it is so easy to get lost in all the trends and lose focus. Think about what is and isn't serving you. What do you want to bring into your next season? What do you want to let go of?     3 | Courage & Confidence     Kaitlyn talks about the connection between courage, confidence and standing secure. It takes courage to not stay in shame and to keep your head high and push forward. This will allow you to create a new pattern for yourself that is based on what you learned. With this, you become a lot more confident in yourself and can stand secure in your actions.     Kaitlyn tells women to take action and transform themselves!     ➡️ Take a listen to learn more on how to leave a legacy. Episode Highlights: 2:33 Kaitlyn discusses the six key principles that can help us grow our influence 7:27 Kaitlyn's go-to productivity tip 26:21 The importance of standing secure 35:13 Clarity in discerning what is not serving us 42:13 The connection between courage, confidence, and standing secure in ourselves   Connect with Kaitlyn: Website Podcast  Courses Instagram  Facebook Resources     Links Mentioned: The Peace and Productivity Planner  Podcast Free   

Are you curious about how to successfully balance your personal and professional life? In this episode, Sarah interviews Lindsay, a balance and freedom business coach. They discuss productivity tips and Lindsay's journey in coaching and balancing her business with her personal life.   It is tough to maintain balance in life. From competing priorities in our work and personal lives, it is easy for things to pile up. Lindsay shares an important tip on listening to yourself and your needs. Everyone's life is different. So one person's needs are not going to be another person's needs. Balance is about productivity, peace and knowing when to prioritize each. 1 | Number One Key to Balance   Balancing your personal and professional life includes managing your time well. It is best to be strict with your day, where you are giving enough time to your job and your family. If you are a business owner, you need to ensure you are giving enough of yourself to your clients so they don't feel neglected. Discipline is key in keeping productive because it is easy to become overwhelmed and overworked.    2 | Tips to Staying Focused   Lindsay suggests a few tips to keeping a good balance and staying focused. One tip is to have a list to focus on. Choose a few things to focus on throughout the day or link days of the week with specific topics. For example, Lindsay uses Mondays to focus on the admin side of her business, where she works on metrics and money. Tuesdays are all about social media. With this, it allows you to work on a few things at a time and at the end of the day, you have accomplished something.   3 | Beware of Comparison   It is so easy to fall victim to comparison, especially in a social media age. When you have a business, it is so important to sit down and think about how you want to run it and what your goals are. Everyone's goals may be different and the reason someone has a business might differ from another. Listen to your intuition and do what works for you!   Lindsay also speaks to how wasting time is a business killer. Don't spend time focusing on things that can be done later on. If it doesn't add value to you at that moment or needs to be done within the next couple of days, give yourself more time back and leave that task to when it needs to be complete. Another time waster is fear of rejection. You will not accomplish anything if fear of rejection is keeping you stagnant. Get out there and make mistakes because that will lead you to success down the road.   ➡️ Take a listen! Episode Highlights: 3:20 The importance of listening to oneself 9:38 Lindsay's disciplined approach to managing her time 11:45 Advice on staying focused for a period of time 26:05 Tips for reconnecting with intuition 30:06 Common time wasters     Connect with Lindsay: Website Instagram  Private Facebook Group Podcast Confident Coach Club     Links Mentioned: The Peace and Productivity Planner  Podcast Free  

According to a BCG report, only 19% of VCs have some kind of scientific or technological competence. And that creates a translation problem between deep tech founders and investors.  To close that gap, Arkady Kulik and his cofounder, Tamaz Khunjua, built RPV, a venture fund that brings scientific expertise to the market and helps scientists become strong entrepreneurs. On this episode of The Boost VC Podcast, Arkady joins us to explain how the RPV team's extensive background in science and entrepreneurship serves deep tech startups. Arkady describes how starting a venture fund differs from founding other companies and shares his excitement around ‘being at the edge of science' as a frontier tech VC. Listen in for Arkady's unique take on what it means to be useful to others and learn how RPV is working to make talented scientists billionaires! Topics Covered The idea behind RPVHelp scientists become strong entrepreneurs‘Commercialization of science' How Arkady got into venture capitalMoved to US to be part of scientific exploration of humanityLack of funding in prototyping stage of deep tech startups Arkady's biggest accomplishment before age 20Launched first company at 18 without external investmentScaled to annual revenue of $5M in third year How starting a venture fund differs from starting other companiesMore competitive, thousands of similar funds raising moneyHarer to differentiate and properly tell story of niche What part of being a VC Arkady enjoys the mostBeing at edge of science and meeting interesting peopleFinding processes that make things work The secret skills Arkady is most proud ofDeveloped extreme level of disciplineExtremely organized in managing time and data How Arkady thinks about being useful to othersProvide with relevant information or connectionsPut smile on someone's face, make life better The most valuable thing RPV provides for deep tech startupsExternal proof point for science and technologyEntrepreneurial experience and change management Arkady's ‘deathbed test' to measure successNothing ‘could have but didn't achieve'Self-actualization (happy, complex person) Connect with Arkady Kulik RPV https://rpv.global/RPV on LinkedIn https://www.linkedin.com/company/rpvglobal/Arkady on LinkedIn https://www.linkedin.com/in/arkady-kulik/Arkady on X https://twitter.com/arkadykulik  Resources Starburst Aerospace https://starburst.aero/Cantos VC https://cantos.vc/Countdown https://countdown.capital/Fifty Years https://fiftyyears.com/Productivity Planner https://www.intelligentchange.com/products/productivity-plannerTerraforming Mars https://www.fryxgames.se/games/terraforming-mars/Breakfast with Pops: A Venture Capital Handbook by Adam Draper and William H. Draper III https://www.amazon.com/Breakfast-Pops-Venture-Capital-Handbook/dp/B0C1JHXTQF Connect with Boost VC Boost VC Website https://www.boost.vc/Boost VC on Facebook https://www.facebook.com/boostvc/Boost VC on X https://twitter.com/BoostVCBoost VC on Instagram https://www.instagram.com/boost_vc/ 

Pre-Order The Peace and Productivity Planner     This episode is special for a couple reasons. First, the planner is officially ready for you to pre-order your copy now!       Second, I invited my planner team, the women who helped me to bring this planner to life, onto the show today to give you a peek behind the curtain.       We dive into the process of creating a planner from design to publishing and everything in between.       These ladies are absolutely incredible and so good at what they do! I can't wait for you to meet them, learn more about the planner, and get inspired to turn your dreams into reality!       Pre-Order The Peace and Productivity Planner https://www.instagram.com/sarahmdalton/ Core Values Workbook      www.northandthird.com https://www.instagram.com/northandthird/     ambiancemarketingdesign.com https://www.instagram.com/ambiance_mktg_design/

Stefanos Sifandos is a relationship expert, trained educator, behavioral scientist, and with an extensive background in Psychology, Philosophy, and Ecology. In this interview, we delve into the secrets of lasting relationships, sexual healing, navigating the dynamics of masculine and feminine energies, and healing past traumas to create a solid foundation for love. The podcast covers how to relate to the feminine in a whole new way, while also allowing ourselves to experience and express healthy masculinity. Gain insights into the power of vulnerability, effective communication, discipline, and the importance of self-awareness in fostering healthy relationships. Whether you're seeking guidance on attracting the right partner or reigniting the spark in your current relationship, this interview offers valuable wisdom and actionable advice to transform your love life and sex life. With over 15 years of experience in the personal development space, Stefanos is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos' philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos Sifandos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential, and their loved ones. Married to his wife, Christine Hassler, the couple's mission is to amplify love in relationships and help men and women reclaim their power. ______________________ PODCAST CHAPTERS 00:00:00 - Stefanos Sifandos Intro 00:03:04 - The Evolution of Man 00:06:08 - The Journey of Immersing into Self 00:09:06 - The Hardship of Shadow Exploration 00:11:37 - Facing Your Discomfort and Finding Your Edge 00:14:24 - The Intensity of Creative Energy and Parenting 00:17:07 - Navigating Internal Fire 00:19:44 - Sexual Energy and Protecting Your Heart 00:22:31 - The Healing Power of Men Supporting Men 00:25:01 - Healing Trauma 00:27:44 - Unraveling Slowly and the Journey to Stillness in Relationships 00:30:45 - Premature Breakups 00:33:27 - Unlocking the Feminine Within Self 00:36:05 - Tapping into the Warrior Archetype 00:38:48 - Challenging Yourself and Connecting with Your Body 00:41:23 - "Willingness" and the Freedom of Being in Alignment 00:44:41 - Time Capsule Question ______________________ Guest: Stefanos Sifandos, Relationship Coach Website | https://stefanossifandos.com/ Instagram | https://www.instagram.com/stefanossifandos/ Facebook | https://www.facebook.com/stefanossifandosalchemist Asraya AI | https://asraya.io/ Programs - The Conscious Man, Love Amplified & More | https://stefanossifandos.com/programs/ Breathwork for the Feminine | https://stefanossifandos.com/feminine/ MPowered Brotherhood | https://www.mpoweredbrotherhood.com/man YouTube |  @stefanosssifandos  Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube | @EmilioOrtiz Special Offerings to Support the Show: ______________________ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Suzanne Giesemann is a former US Navy Commander turned evidential medium and spiritual teacher, who delves deep into the realm of channeled messages from deceased loved ones and also from her guides in spirit, a group of advanced teachers known as Sanaya that provide powerful insights and messages of hope from angels. Suzanne Giesemann is considered a "Messenger of Hope" who guides people to the certainty that love never dies and that we are part of a multidimensional universe. She is recognized on Watkins Mind Body Spirit Magazine's 2022 list of the 100 Most Spiritually Influential Living People. As a retired U.S. Navy Commander, commanding officer, and aide to the Chairman of the Joint Chiefs of Staff, Suzanne's military decorations include the Combat Action Ribbon and the Defense Superior Service Medal. Her transition from senior military officer to her current work is featured in the award-winning documentary, Messages of Hope, based on her memoir by the same name. She has authored 13 books and written and narrated 6 Hemi-Sync recordings. She produces the Daily Way inspirational messages read by tens of thousands. She is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines who come together to help support a shift in consciousness. Suzanne Giesemann is the founder of The Awakened Way™, a path to living a consciously connected and divinely guided life. She is the creator of the BLESS ME© method of connecting to Higher Consciousness and the popular SIP of the Divine© meditation. Suzanne's gift of communication with those on the other side has been verified and recognized as highly credible by noted afterlife researchers. Her messages bring not only hope but healing and love that go straight to the heart. Afterlife researcher Dr. Gary Schwartz, Ph.D., and best-selling author Dr. Wayne Dyer have recognized her work as highly credible. _________________ PODCAST CHAPTERS: 00:00:00 - Suzanne Giesemann Introduction 00:03:01 - Embracing Chaos and Growth 00:05:58 - From Military Discipline to Spiritual Discipline 00:08:56 - Synchronicity and Grief 00:11:53 - Exploring the Levels of the Afterlife 00:14:42 - The Different Levels of Spiritual Development 00:17:29 - Discovering Your Essence 00:20:59 - Connecting with Souls Across the Veil 00:24:07 - Communication with Unborn Souls 00:26:57 - Signs from the Other Side & Evidence-Based Mediumship 00:32:54 - Communicating with Loved Ones Across the Veil 00:35:57 - Growing Angel Wings: Becoming the Spirit 00:44:40 - The Sip of the Divine 00:47:52 - Intervention of Higher Guides & the Awakened Way 00:56:25 - The Energetic Grid of Humanity 01:02:25 - The Time Capsule Question 01:05:34 - Experiential Tools for Connecting with Higher Consciousness _________________ Guest: Suzanne Giesemann, Medium Website Instagram Facebook The Shift Network Messages of Hope - The Documentary The Awakened Way™ App SIP of the Divine Meditation YouTube | @SuzanneGiesemann  Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube | @EmilioOrtiz Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.” --In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organize my journal to set my day for success, remember what is valuable, and ensure that I act with resilience and tranquility. The episode sheds light on the importance of intention rather than perfection, and how to use different techniques and tools to cultivate a growth mindset, manage negative emotions, and practice gratitude.In this episode, you'll learn:The Significance of Flexibility in Morning Routine: Discover the importance of not being a slave to your routine and understanding that the intention matters more than perfection.The Use of Apps and Templates for Journaling: Learn how to utilize applications like Craft and Notion to create journal templates that can be customized to fit your needs.The Productivity Planner Approach: Understand how to prioritize daily tasks by using the concept of the Productivity Planner, and focus on the most important task first followed by secondary tasks.Incorporating Stoic Quotes and Reflection: Learn how to include Stoic quotes in your journal and how reflecting on these quotes can help you align with the principles of Stoicism.Triple-Column Technique for Managing Negative Emotions: Get an insight into the triple-column technique borrowed from Dr. David Burns for challenging irrational thoughts and managing negative emotions.The Philosophical Journal for Self-Improvement: Learn the simple yet profound method of acknowledging what you did wrong, what you did right, and what you can do better if a similar situation arises again.Important Links and Resources Mentioned:Craft app: CraftNotion app: NotionIntelligent Change Productivity Planner: Intelligent ChangeDr. David Burns' book "Feeling Good": Amazon linkRadical Gratitude Meditation Course: Stoic Handbook - Radical Gratitude CourseStoic Anxiety Mastery Course: Stoic Anxiety MasteryMassimo Pigliucci: WebsiteFive Buddhist Precepts: Information on Five Precepts

Dr. Bradley Nelson is one of the world's foremost experts on ancient and new methods to release trapped emotions, an international trainer and speaker, CEO of Discover Healing, and author of the bestselling book "The Emotion Code." His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself”. Dr. Brad is the a holistic education platform that provides training and certifies practitioners worldwide. Through extensive study in disciplines such as ancient medical practices, psychology and quantum physics, and the guidance of his own spiritual practice, Dr. Brad discovered that packets of unprocessed emotion were the basis of most conditions. "The body is essentially energy, and emotion is energy as well. When the energy of a negative emotion is trapped in the body, it impacts the body's self-healing system. These trapped emotions are almost like tumors. At the least, they can obstruct healing. At their worst, they actually create disease and physical problems." Using this knowledge, Dr. Brad designed processes that have helped thousands of people achieve greater wellness by learning to identify and release their trapped emotions. "I developed a method of accessing the intrinsic genius of my patients' subconscious mind. Once the trapped emotion is identified by the subconscious, we use the laws of energy and electro-magnetic fields and employ the Governing Meridian to release them. Though the process is based on some pretty sophisticated and subtle knowledge, we've made it so simple that even a child can do it." He calls the process The Emotion Code. A key element of The Emotion Code is removing emotional energies that have clustered around the heart, interfering with one's ability to find love and success. Dr. Bradley Nelson has coined this cluster of emotions the “Heart-Wall™,” and it has been called “the most important discovery in the history of energy medicine.” _________________________________________________________________ CHAPTERS 00:00:00 - Dr. Bradley Nelson Intro 00:03:34 - Context of Trapped Emotions 00:06:57 - The Heart's Energy Field and Emotional Baggage Removal 00:10:15 - Removing the Wall Around Your Heart 00:13:44 - The Power of Clearing Heart Walls 00:17:12 - The Power of the Subconscious Mind 00:20:32 - Asking for Help from a Higher Power 00:23:52 - Using the Ring Test in the Emotion Code 00:27:07 - Tracing an Inherited Trapped Emotion 00:30:44 – Releasing Emotions from Ancestors 00:34:11 - Ancestral Lineage and Quantum Physics 00:37:15 - Breaking Energetic Chord 00:40:36 - Healing the Spirit-Body Disconnection 00:50:55 - Healing with the Body Code 00:54:09 - The Conscious Awakening 00:57:46 - Paradigm Shift in Western Medicine 01:01:14 - The Ingredients of a True Healer 01:05:01 - Listening to Intuition & Angels 01:08:39 - Time Capsule Question 01:12:24 - The Power of Healing and the Emotion Code _________________________________________________________________ Guest: Dr. Bradley Nelson Website | https://drbradleynelson.com/ | https://discoverhealing.com/ Instagram | https://www.instagram.com/officialdrbradleynelson Facebook | https://www.facebook.com/DrBradleyNelson/ Latest Book: The Body Code: Unlocking Your Body's Ability to Heal Itself | https://amzn.to/3pxdMja Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube | @EmilioOrtiz Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Darin Olien is a renowned health expert, co-host of 'Down to Earth with Zac Efron,' superfood hunter, and wellness entrepreneur. In this interview we uncover the hidden health threats and toxic products that may be jeopardizing your well-being, Join Emilio Ortiz as he delves into a captivating conversation with Darin Olien, exploring the alarming connections between our everyday choices and their impact on our health. With a focus on conscious consumption, Darin Olien sheds light on the harmful toxins present in everyday products and offers practical solutions for healthier alternatives. His expertise extends to decoding nutrition labels, exploring the benefits of superfoods, and advocating for sustainable practices. Darin Olien's mission is to educate, inspire, and empower individuals to make informed decisions that positively impact their health and the environment. In this thought-provoking podcast discussion, Darin Olien shares his profound insights and practical solutions for conscious living. Discover the detrimental effects of common products and habits on our health, as Darin exposes the hidden toxins making you sick. Gain invaluable knowledge and empower yourself to make informed choices for a healthier lifestyle. In honor of the new release of the Fatal Conveniences book, we cover everything from household items, water, to personal care products, this interview sheds light on the risks associated with seemingly harmless everyday essentials. Understand the steps needed to reclaim your vitality through this transformative journey toward conscious consumption and well-being. ________________________ CHAPTERS: 00:00:00 - Darin Olien Introduction 00:03:12 - Challenging the Status Quo 00:04:20 - The Paradox of Rest and Inspiration 00:08:18 - Attuning to Consciousness for Mental Health and Creating Sustainable Relationships 00:12:30 - Personal Freedom and Sovereignty 00:16:09 - Fatal Products That Are Undermining Your Health 00:24:17 - The Danger of Chemicals in Our Daily Lives 00:28:24 - The Harmful Impact of the Clothing Industry 00:32:31 - The Truth About Fatal Conveniences 00:36:15 - Taking Responsibility for Your Health 00:40:31 - Shifting our Consciousness to Health and Sustainability 00:44:47 - The Disconnect from Love 00:49:20 - The Loopholes in Trade Secrets and Controlling Ingredients 00:53:29 - The Dangers of Pervasive Lifestyle Toxicity 00:57:33 - The Mystery of Water and the Quantum Field 01:09:18 - A Philosophical View on Illness and Disease 01:13:13 - Creating Environments of Emotion and Responsibility 01:17:25 - Creating a New Earth 01:21:06 - Planet First over Power and Profit ________________________ Guest: Darin Olien, Superfood Hunter Website Instagram Lastest Book: Fatal Conveniences The Darin Olien Show Watch Season 2: Down to Earth Superfood Baruka Nuts YouTube |  @DarinOlienOfficial  Host: Emilio Ortiz ✦ Instagram | https://bit.ly/35fkcJx ✦ Subscribe on YouTube |  @EmilioOrtiz  ________________________ Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Theresa Cheung, known as the "Celebrity Dream Decoder," is a psychic phenomena researcher and renowned author of the "Dream Dictionary A-Z" , "The Premonition Code," and 100 other books. Known for her expertise in decoding dreams and understanding the depths of the human psyche, Theresa's work has captivated audiences worldwide. In this mystical podcast, join us to uncover the mysteries of the mind, the science behind premonition, lean into our angels, and unlock hidden potentials through our intuition. Theresa Cheung has been researching and writing about spirituality, dreams, and the paranormal for the past twenty-five years. She has a degree from Kings College, Cambridge University in Theology and English and several international bestselling books, including two Sunday Times top 10 bestsellers to her credit. Her Dream Dictionary from A to Z (Harper Collins) is regarded as a classic in its field. Her spiritual books have been translated into over 40 languages. She has numerous features published online and in leading newspapers and magazines and is fast becoming known as the celebrity dream decoder. Theresa has also given numerous workshops at venues such as Olympia, Alexandra Palace, and The College of Psychic Studies as well as dream decoding talks for companies such as Anthropologie, Beauty Bay, Dynavision, Shisedio, and Hearst Magazine group. She co-hosted the 2022 dream work summit for The Shift Network, is included in the 2023 list of the 100 Most Spiritually influential people in the world, works closely with scientists studying consciousness, and has her own popular spiritual podcast: White Shores. _ _ _ 00:00:00 - Accessing Psychic Abilities through Dreamwork 00:02:53 - Rise of the Paranormal: Dreams during Pandemic 00:05:41 - Dreams: The Nocturnal Therapist 00:11:06 - Finding Unity in Spirituality 00:13:49 - Spiritual Dreams & Publishing Struggles 00:19:05 - The Dream that Saved My Life: Angel Interference 00:27:14 - Healing Power of Self-Love & Collective Consciousness 00:29:56 - Bond with Julia Mossbridge: "The Premonition Code" 00:32:41 - Fascination with Psychic Abilities & the Concept of Tim 00:35:28 - Making Friends with Your Future Self 00:38:19 - Using Premonition to Align with Desired Paths 00:41:00 - Symbolic Language of Movies & Video Games 00:43:42 - Dream Decoding & Self-Discovery 00:46:07 - Symbolism in Dreams & Electrifying Energy Changes 00:49:00 - Finding Your Path in Spiritual Awakening 00:51:44 - Dreams & Precognition 00:57:05 - Life Begins Outside Your Comfort Zone 01:02:11 - Morning Rituals for Intuition 01:05:01 - The Power Hour: Morning's Crucial Half Hour 01:07:42 - Power of Sleeping & Waking with Intentions 01:13:24 - Inner Wealth & Lessons as Blessings 01:16:00 - Dreams & the Mystery of Sleep _ _ _ Guest: Theresa Cheung, Dream Expert Website Instagram Facebook Lastest Book: Empower Your Inner Psychic White Shores Podcast The Premonition Code Host: Emilio Ortiz: Instagram | https://bit.ly/35fkcJx Subscribe on YouTube |  @EmilioOrtiz  Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner. Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Renowned researcher and author Billy Carson explores some of the most intriguing mysteries of the universe. From the secrets of the afterlife & death to the Annunaki DNA mutation and extraterrestrial / galactic contact, Billy Carson offers incredible insights into the nature of reality. This interview was originally recorded live, in-person on the  @ForbiddenKnowledge1  YouTube channel in 2023. Billy Carson is a renowned researcher, author, and expert in ancient civilizations, spirituality, and metaphysics. He is the founder of 4biddenknowledge Inc., a company dedicated to sharing knowledge and wisdom about the mysteries of the universe. Billy has studied ancient texts, sacred geometry, and alternative history for many years, and has been featured in numerous media outlets and conferences worldwide. He is the author of several books, including "The Compendium of The Emerald Tablets," which explores the teachings of the ancient Atlantean civilization and priest king, Thoth. CHAPTERS: 00:00:00 - Law of Attraction and Higher Dimensions with Billy Carson 00:03:32 - We Are the Gods We Have Been Waiting For 00:06:35 - Awakening Our DNA: Discovering Our God-like Nature 00:09:56 - The Earth's Consciousness and Higher Dimensions Explained 00:12:22 - Exploring the Law of Attraction and Karma 00:13:06 - The Afterlife and Spiritual Reconnection with Your Higher Self 00:16:16 - The Children of Light and the Golden Age 00:19:28 - Unveiling the Quest for Power: Learning from Past Civilizations 00:25:48 - The Illusion of War and the Danger of AI in a Capitalistic System 00:28:32 - Conscious Programmers: Shaping the Future of AI 00:31:39 - The Future of Education and the Akashic Records Explored 00:34:37 - Quantum Entanglement and Activating Psychic Abilities in Pyramids 00:37:36 - Unlocking the Spiritual Power of the Great Pyramid 00:40:35 - Gene Activation and the Secrets of the Great Pyramid 00:43:39 - Unraveling NASA's Mysterious Activities in Egypt 00:46:54 - Nuclear Boring Vitrification Machine and Enki's Code Exposed 00:50:13 - The Time Capsule Within: Anunnaki Observations Revealed 00:53:27 - Debunking Myths: Mayans and Atlantis 00:59:35 - Speculating on Alien Life: Observing Underwater Beings 01:02:47 - Exploring the Prime Directive and Humanity's Maturity Level 01:05:47 - The Powers That Be: Control and Manipulation Exposed 01:08:52 - Connecting with Nature: Plant Medicine and Breathwork Explored 01:11:51 - The Worship Gene's Effects on Relationships 01:15:00 - Rewriting Your DNA: The Power of Positive Affirmations 01:17:57 - Post-Traumatic Growth: Leaving a Lasting Legacy 01:21:07 - Leaving a Message for Future Generations; Reflecting on the Divine Spark Within _ _ _ Guest: Billy Carson Website | https://www.4biddenknowledge.com/ Instagram | https://www.instagram.com/billycarsonofficial/ YouTube | @ForbiddenKnowledge1 Watch Billy Carson on Gaia | https://www.gaia.com/person/billy-carson 4biddenKnowledge TV | https://www.4biddenknowledge.tv/browse Emerald Tablets Book | https://www.4biddenknowledge.com/online-store/Compendium-Of-The-Emerald-Tablets-p100838094 WATCH ROUND 1 OF BILLY CARSON X EMILIO ORTIZ: https://youtu.be/QCVMNxgzgks Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube |  @EmilioOrtiz  _ _ _ Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

This episode starts with two follow ups: 1- Follow up to the listener wanting a potentially custom planner with to do/timeline on left and notes on right: Passion Planner Daily: Etsy as a great place to purchase custom sheets or pdf layouts Or, make templates yourself -- check out courses on creating printables from Lindsay Ashworth (atouchofla.com/learn) 2- Follow up on the heart to heart screen time episode (Episode is here: https://theshubox.com/2023/04/ep-143-heart-to-heart-screen-time-thoughts.html) 3- Review #1: The Productivity Planner 1-3-5 System description is here: https://www.lifehack.org/913627/1-3-5-year-plan Productivity Planner, Quarterly: https://www.intelligentchange.com/collections/productivity/products/quarterly-productivity-planner 4- Review #2: Erin Condren Life Planner 2023-24 Launch Sarah's pick: Inspire Edition / Vegan Leather Cover / Hourly Layout Referral link to use if you'd like to support BLP: https://www.erincondren.com/referral/invite/sarahhartunger/1 ------------------------- Episode Sponsors: Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping -------------------------- Get In Touch: Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Send me a text or voice memo - (305) 697-7189 Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa Sign up for my newsletter: https://theshubox.com/newsletter Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647) Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Rudd is a teacher, mystic, and award-winning poet who brought through a new teaching for humanity: The Gene Keys. Over the past several decades, Richard has dedicated his life to unraveling the mysteries of human consciousness and evolution, and from his initial download at 29, has developed a unique and transformative system for unlocking human potential using the power of the Gene Keys. His inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light' that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys. In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. The Gene Keys is a system of spiritual and personal growth that draws on a variety of wisdom traditions, including astrology, human design, the I Ching, and the Kabbalah. At its core, the Gene Keys is a map of human consciousness that helps individuals to unlock their highest potential and transcend the limitations of their past conditioning. Richard Rudd is the first and forever student and teacher of Gene Keys, and his work has inspired a global community of practitioners who are dedicated to using this powerful tool for personal and collective transformation. __________________________________ Skip to Your Favorite Topics or Chapters: 00:00:00 - The Evolution Towards Bliss 00:03:30 - Living Our Purpose with Richard Rudd 00:04:06 - The Conch Shell and Calling in Spiritual Warriors 00:07:51 - The Cellular Mutation in the Human Race 00:11:41 - Finding Inner Connection for Times of Change 00:15:34 - DNA and the Potential for Illumination 00:19:18 - Traveling the Strands of Memory and Consciousness 00:22:52 - Nourishment from Light and Understanding the Purpose of the 64th Gene Key 00:26:43 - Richard Rudd's Dream of a Golden Age 00:30:21 - Finding Purpose and Trust in Times of Transformation 00:34:05 - Finding Your People and Living Lighter in the Age of AI 00:37:29 - The Alchemy and Empowerment of the Creative Process 00:41:01 - Understanding and Healing Core Wounds in Relationships 00:44:36 - Understanding Your Own Wound Pattern Through the Venus Sequence 00:48:01 - The Shadow and the Gift of Boundlessness 00:51:22 - Being of Service to the Whole and Navigating Expectations in Relationships 00:54:47 - Detachment, Shadow Work, and Unconditional Love 01:01:54 - The Power and Challenges of Bhakti and Shadow Work 01:05:20 - Balancing Shadow and Gift, and the Importance of Core Stability 01:08:48 - Finding Core Stability and Overcoming Personal Challenges 01:12:05 - Connecting with the Gene Keys Community and Resources 01:18:53 - The Rebirth of a New Consciousness and the Evolution Toward Freedom 01:22:37 - The Art of Pausing and Contemplation for Daily Insight 01:26:13 - Finding Peace in Daily Life with Simple Practices Guest: Richard Rudd, Gene Keys Website Instagram YouTube Facebook Gene Keys & Art of Contemplation Book Gene Keys Courses LIVE IN-PERSON EVENT MAY 19th Get Your FREE PROFILE __________________________________ Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Twitter | https://bit.ly/35hMMda TikTok | https://bit.ly/3lKjs3W Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Haru Escárcega es una facilitadora de conciencia y energía, especialista en sanación energética y experta en transformación personal. Como fundadora de Haru Healing, ha ayudado a miles de personas a acceder a su conciencia y desbloquear su potencial a través de herramientas y prácticas energéticas poderosas.  Haru es host del podcast "Universo Sorpréndeme" con mas de +1 millón de reproducciones, donde comparte su sabiduría y experiencia sobre temas relacionados con el desarrollo personal, la sanación energética y la expansión de la conciencia. Con un enfoque auténtico y práctico, Haru inspira y motiva a su audiencia a conectarse con su verdadero ser y a crear la vida que desean. Por 8 años se he dedicado sin parar a estudiar, certificarse y empaparse de este mundo energético. Todo lo aplica en ella y ha trabajado con más de 7,000 personas de distintos continentes a través de sesiones personalizadas, cursos y programas.  Haru es facilitadora certificada de Access Consciousness incluyendo, "Certificación Barras de Access," y "Clase Siendo Tu Cambiando El Mundo."  Recientemente, lanzó su programa de "Millonarios Con Conciencia" y su programa de 21 días "Heal Yourself, Heal the World," ha impactado a miles de almas.    0:00 - Introducción de Haru Healing 1:45 - Descubriendo El Mundo Energético 5:30 - Comenzar a Percibir La Energía (Ligero o Pesado?) 11:45 - Alquimia: Cómo Transformar La Energía 17:30 - Vivir En La Pregunta 22:30 - Nuevos Proyectos y El Autosabotaje 30:10 - La Mentalidad De La Víctima  35:25 -Volverse Magnetico e Irresistibile 39:30 - Redefiniendo Las Relaciones Íntimas 42:30 - Realidades Ficticias (POC y POD) 52:30 - Crear Magia En Nuestras Vidas 1:01:15 - La Evolución De Conciencia 1:05:20 - El Trío Final   Invitad(a): Haru Escárcega, @HaruHealing Pagina Web Instagram Certificaciónes Programas Millonarios Con Conciencia  Program de 21 Dias: Heal Yourself, Heal the World Escucha Su Audio Libro: "Bailando Con El Universo"  Podcast: Universo Sorpréndeme   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Mira las Entrevistas en Video en YouTube | https://www.youtube.com/emilioortiz  Ofertas especiales para apoyar el programa: ✦ Recibe un 15% de descuento en cualquier compra de Ra Optics, las mejores gafas de bloqueo de luz azul del mundo. Usa nuestro código "justtapin" al momento de pagar para recibir tu descuento especial - https://bit.ly/RaOptics-EmilioOrtiz ✦ Recibe un 10% de descuento en cualquier compra de Intelligent Change, herramientas elegantes y rutinas diarias simples para fomentar un cambio positivo, incluyendo productos como "Five Minute Journal" y "Productivity Planner". Usa nuestro código "justtapin" al momento de pagar para recibir tu descuento especial - https://bit.ly/IntelligentChange-EmilioOrtiz Deja una calificación para Just Tap In con Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Nuestra misión en Just Tap In es unir la nueva conciencia y empoderar, inspirar y elevar a la próxima generación de líderes para co-crear la Nueva Tierra. Para consultas comerciales, contactar a emortiz0717@gmail.com.

Oliver Niño, also known as “The Spiritual Activator,” is a Sacred Geometry and Energy Activation expert, thought leader, and celebrity spiritual advisor to stars such as Demi Moore, and Gwyneth Paltrow, Nina Dobrev. He has trained and certified healers from over 60+ countries. As founder and creator of the Geo Love Healing Methodology, Oliver has almost 2 million students online and an extensive celebrity clientele. He is on a mission to teach others how to clear, protect, and unblock their energy so they can attract more abundance, love, and purpose in their lives. In 2023, Oliver will release his first book through Hay House publishing. Pre-order “Spiritual Activator” now: https://authenticliving.com/spiritualactivator/ As the “Spiritual Activator,” Oliver focuses on teaching people how to identify, activate, and master their spiritual gifts. He works on the entire energetic system, going straight to the root of the issue with one's aura, chakras, blood, organs, physical body, cellular level, DNA, gestational, generational, and karmic. His healing usually takes effect after one session rather than over the course of a long period of time. His teachings and energy activation sessions have profoundly impacted the lives of public figures like Julianne Hough, Donna Karan, and Gerard Butler to personal development legends like Tony Robbins. He has also worked with numerous CEOs, billionaires, thought leaders, and presidential families, leading motivational speakers among everyday people. Oliver is the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. He has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or from his 30-day program than from decades of therapy and personal development. He and his wife Mandy Morris are the co-founders of the Hustle and Heart Foundation which aims to change the world, one act of kindness at a time. 0:00 - Oliver Niño Intro 6:18 - Raising Consciousness For Young Leaders 12:25 - Lessons in Fatherhood 16:45 - Kids Choose Their Parents 18:15 - Rock Bottom Moments 23:15 - Change Energy, Change Matter 31:11 - Geo Love Healing 38:55 - Sacred Geometry + Energy Shields Exercise 53:40 - Spiritual Gift: Channelers 59:25 - Spiritual Gift: Transmuters 1:00:23 - Spiritual Gift (Advanced): Affecting Weather & Electronics 1:04:57 - How to Identify & Activate Your Spiritual Gifts 1:09:55 - The Final Trio   Guest: Oliver Niño Website Instagram YouTube TikTok Geo Love Healing Certification Order New Book: "Spiritual Activator"    Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "justtapin" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com

Dr. Theresa Bullard is a Ph.D. physicist, author, speaker, international teacher, change agent, and the host of Mystery Teachings on Gaia TV. Throughout her life-long journey, she has discovered innovative ways to weave together her formal education as a Ph.D. Physicist, with her deep training in the Modern Mystery School lineage, and a passion for bridging Science and Spirituality in a practical way. Dr. Theresa has presented to live audiences all around the world since 2002, helping thousands of people awaken to their greater potential, find deeper meaning and purpose, and achieve greater success in life. Fusing modern-day quantum physics with powerful, time-tested techniques for harnessing consciousness, Dr. Theresa brings a truly fresh, mind-expanding, and powerfully altering approach. A very experienced public speaker and workshop leader, she has presented at many conferences such as Science and Non-Duality (SAND), Conscious Life Expo, The International Alchemy Conference, The Monroe Institute Professional Division, ISSSEEM, Institute of Noetic Science (IONS), and many more. She has shared stages and collaborated with other leaders in the field, such as Gregg Braden, Nassim Haramein, Dr. Menas Kafatos, Dr. Tom Campbell, and Dr. Masaru Emoto, to name just a few. A Brief Overview of Dr. Theresa's Bullard Hit-Series on Gaia, "Mystery Teachings" — Season 1: Revelations from Quantum Science Reaffirm Ancient Mystery School Teachings. Discover how you can change the way you live and think, to paradigm shift into a new reality. Season 2: Explore the Mysteries of Human Potential. By combining science with metaphysics, we gain a balance between spiritual wisdom and physical practicality to become fully awakened galactic beings. Season 3: Get the Alchemical Tools You Need to Make Real Changes and Transmute Your Reality Into a Higher State of Being. Then you can begin healing every part of yourself and the world around you. Season 4: Use the Tarot to Discover Your Multidimensionality and Make a Big Shift in Consciousness. Each episode is accompanied by a guided meditation through the archetypes, symbols, and deeper meanings of each of the cards.   3:10 - Dr. Theresa Bullard Intro 0:58:05 - Entering the Abyss 6:43:13 - Dark Matter & Perceiving 5% Of Reality 12:05:05 - Healing the Shattered Parts of Humanity 19:13:10 - The Tipping Point Towards a New Earth 27:03:10 - Coherence & Power of Initiation 33:18:05 - Moving Beyond Tribalism 38:11:08 - Tree of Life & the Soul's Journey 44:10:07 - Awakening Dormant DNA Potential 50:14:11 - The Truth About King Solomon 57:13:10 - Gift Activations & the Power of Love 1:02:32 - The Final Trio   Guest: Dr. Theresa Bullard Website Instagram Season 2 Episode 2 of Mystery Teachings YouTube Watch Dr. Theresa Bullard on Gaia Quantum Minds TV All Books   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "justtapin" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com    

Billy Carson is an explorer of hidden truths, entrepreneur, field researcher, and musician. He's the founder and CEO of 4BiddenKnowledge and two-time best-selling author of “The Compendium of the Emerald Tablets,” He currently owns and manages over a dozen social media accounts, with followers totaling over 4 million. An expert on topics ranging from Hermetic sciences to hidden technologies, Carson has been featured as a regular guest on Gaia, Travel, History, and Discovery networks. Exploring Secret Space Programs, ETs, ancient anomalies, and potential human origins, Carson contributes to Deep Space and Cosmic Disclosure on Gaia. Billy Carson also serves as an expert host on Gaia's original series, Ancient Civilizations, in which a team of renowned scholars deciphers the riddles of our origins and pieces together our forgotten history documented in monuments and texts around the world.  Combining forces with the top anomaly hunters in the world, Billy Carson co-founded the United Family of Anomaly Hunters (UFAH) with the mission to provide evidence of civilizations past and present within our solar system. The UFAH claims to have pioneered two new fields of science: Archeo-Astronomy and Astro-anthropology, which Carson feels will become college courses in the not-so-distant future. As the CEO of First Class Space Agency (based in Fort Lauderdale, FL), Carson is involved in the research and development of alternative propulsion systems and zero-point energy devices. Carson is also a contributor to Entrepreneur Leadership, Thrive Global, a registered International Journalist, and the founder of Pantheon Elite Records. Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T   0:00 - Billy Carson Intro 6:07 - The Dawning of the New Earth 8:42 - Who Was Thoth? 10:15 - Emerald Tablets + Universal Laws 14:02 - What is Consciousness? 16:00 - Tuning Into Higher Frequencies 18:25 - You Are In Control of Your Destiny 23:00 - Master Manifestation 28:48 - ET Disclosure 32:25 - What Were The Pyramids Really Used For? 34:45 - The Aboriginals & Pleiadians 37:32 - Frequency Healing 42:25 - Moving Beyond Fear 45:56 - The Real Story of Jesus 48:53 - Ancient Civilizations 51:00 - The Anunaki 52:30 - Use Knowledge for Good 59:53 - The Final Trio   Guest: Billy Carson Website Instagram 4BiddenKnowledge Instagram Page YouTube Watch Billy Carson on Gaia 4BiddenKnowledge TV Emerald Tablets Book Billy Carson's Book Recommendations. Where to Get Started:  The Gods of Eden  The Enuma Elish  The Epic of Gilgamesh The Book of Enoch The Myth of Adapa   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "justtapin" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com

Dr. Anna Lembke is an addiction specialist, professor of psychiatry at Stanford University School of Medicine, and a renowned authority on the science of desire, pain, pleasure, and dopamine. She currently sits as the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.  A clinician scholar, she has published over a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations. She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.   0:00 - Anna Lembke Intro 5:00 - Living In Pain & Emptiness 6:07 - Are We All Addicted? 7:45 - Why Do We Desire? 11:53 - What Happens in the Brain When We Resist the Urge? 14:00 - The Fragile Generation & Dopamine Detox 20:45 - Seeking Out Pain | Hormesis 23:15 - Enjoying the Simple Pleasures 26:40 - Leverage Boredom 29:26 - How To Live A Meaningful Life 30:56 - Harms Of Overmedication & Prescription 35:05 - Intersection Of Addiction Recovery & Spirituality 37:06 - Psychedelic Therapy & Transcending the Self 42:00 - Message For the Next Generation of Leaders 45:08 - The Final Trio Guest: Dr. Anna Lembke Website Online Courses "Dopamine Nation"   Publications   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "justtapin" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com    

Lee Harris is an intuitive guide, channeler, transformation teacher, and musician — a true multidimensional expression of what it means to create in the world. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive, and live better lives! His channeled books, ENERGY SPEAKS, and newest release, CONVERSATIONS WITH THE Z'S, BOOK ONE, became instant bestsellers and his intuitive messages reach hundreds of thousands of people every month via his free and highly popular monthly ENERGY UPDATE VIDEOS. His monthly members' community, THE PORTAL offers tools and interactive live teachings to go deeper with his work and connect with a worldwide community. With over a hundred audio recordings and online courses for navigating a soul-led life with clarity, empowerment, and optimism, Lee also mentors creatives, healers and entrepreneurs on how to bring their gifts and talents into the world via his free IMPACT THE WORLD PODCAST. His workshops, held around the globe, are adventures into the deepest aspects of living, loving, and awakening. As a musician and artist himself, Lee believes deeply in the power of our creativity for healing, and his acclaimed albums including I AM PEACE, TRANSMISSIONS and AWAKEN (produced by his label GOLDEN WORLD MUSIC with Davor Bozic) have charted as high as No. 1 on the iTunes and Amazon NEW AGE charts. 0:00 - Lee Harris Intro 5:06 - Energy Forecast 2023 9:30 - Lee's Experience with Channelling 15:30 - Origins of Interdimensional Communication 20:50 - The Battle of Light Vs. Dark 24:32 - Being An Empath & Reading People's Energy 29:43 - Allow God To Work Through You 34:41 - Committing to the Path of Purpose 36:46 - Past Civilizations of High Energy Technology 40:13 - Holding Space for the Next Generations 44:08 - Death & Exit Points 52:18 - Lee Harris Channeling the Z's 1:20:10 - The Final Trio Guest: Lee Harris Energy & the Z's  Website Instagram (114K+ community) YouTube Courses Music   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

Dr. Nicole LePera is a clinical psychologist and wellness public figure who founded The Holistic Psychologist.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work"; and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" was released in December 2022 and available for order.  0:00 - Dr. Nicole LePera Intro 4:15 - Why Humanity Is Ready For A Holistic Shift 7:45 - The Importance of Regulating the Nervous System 11:50 - Body Awareness & Bodily Dissociation 17:15 - The Triggers of Self Betrayal 21:33 - The Psychology of Transformation & Spontaneous Healing 29:20 - Misinterpretation of “Self Healers” 35:05 - How to Do the Work & Cultivate Curiosity 41:18 - Redefining Trauma 46:33 - Are We In Love Or In Trauma? 48:53 - Why Do We Miss the Red Flags? 51:30 - Connecting with the Authentic Self 1:04:15 - The Final Trio Guest: Dr. Nicole LePera, The Holistic Psychologist  Website Instagram (6+ million community) YouTube Books   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

Do you have a mentor? Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action!  https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today https://myjourneysolutions.com/products-services/dxiifxhe1nelty27jdpgga4fr3p1q7 --- Send in a voice message: https://anchor.fm/my-journey-solutions/message

Taking the time to honor yourself and figure out what works for you is such an important step in creating peace and sustainable productivity. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started today https://myjourneysolutions.com/products-services/dxiifxhe1nelty27jdpgga4fr3p1q7 --- Send in a voice message: https://anchor.fm/my-journey-solutions/message

Today, I am reviewing "The Productivity Planner" by Intelligent Change.  This planner is aimed at procrastinators and those that need to get their productivity back on track. I go through how to use the journal, my thoughts, and who this journal is for. #Productivity #ProductivityPlanner #IntelligentChange

Hey friend! Exciting news!  Today I am sharing how you can get your hands on the SHE RISES planner. The one book (apart from your bible of course) that you need to partner with God to achieve your goals and take back control of your busy schedule.  All the information is here! https://www.wellnessandwellies.co.uk/she-rises  I hope this planner blesses you Love and light SJ xx

All-or-nothing thinking is the trap that keeps you stuck!  I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so there is plenty more where this came from!  Sarah is creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which help moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating.Connect with Sarah on instagram, Facebook, or checkout all her resources on her website yoursimplybiglife.com.  Cheers, and happy eating!  Jess