Podcast appearances and mentions of rachel ray

This week, Dani & JRob discuss: (4:29) High Schoolers Going Big for Prom (7:06) Why being a Homemaker is An Important Career, Martha Stewart, Rachel Ray (7:53) Why Going on Dates and Courting Is Important (24:56) Kai Cenat's Streamer University Thoughts, Funny Marco, Agent 00, DDG, Funny Mike (33:22) Kid Cudi Testifying on Diddy Trial, Cassie Relationship, Home Invasion & Car, Armon Wiggins Coverage (46:35) GloRilla's New Nose Job (55:18) Megan Thee Stallion Unfollows GloRilla for Tory Lanez IG Post (1:01:29) Remy Ma, Papoose & Claressa Shields (1:08:02) Forever on Netflix Review

With Chris Stanley out, High Society Radio brings in the one and only Zac Amico to help Chris Faga hold it down in a wild episode packed with WWE dream casting, presidential hookups, and jail podcast theories. From freaky Rachel Ray clips to Kelsey Grammer checking into hip-hop, this one is pure chaos—and we wouldn't have it any other way.Zac weighs in: tattoos vs notariesDeep dive into the halfway house economy—rehab or reset button?Cross-show bitsBanging in the White House—who pulled it off, and how?Where did all the Ukrainian gals go? Faga has some theories.A truly unholy Rachel Ray video raises more questions than it answers.Why did Bourdain really off himself? Guy Fieri gets flowers—confirmed: he's the hang you want at 2am.Whip fighting as a combat sport—it's time.Why Power Slap doesn't work, and how wrestlers could save it.The ultimate question: Which WWE star should step into the Power Slap arena?Slate-worthy segment: WWE meets slap violence.911 operator madness —the call that broke the system.Retail horror from the cell phone store trenches.The rise of jail podcasts—some of the best content you're not supposed to hear.Kelsey Grammer is fully checked into hip-hop now. Just accept it.This week's episode is loud, lawless, and deeply entertaining, thanks to Zac Amico's perfectly chaotic energy. Like, comment, subscribe, and tell us: Which WWE legend deserves a Power Slap career revival?

Today in the interrogation chair, it's New York City Firefighter and author of NO MAN'S GHOST, Jason Powell. Today, co-host Mindy Carlson and I discuss Jason's clever path to snagging a top agent, how he doesn't watch TV shows about firemen, and something I was extremely interested in, his Rachel Ray personally-endorsed steak alfredo linguini. authorjasonpowell.com | thewritersdossier.com | MindyCarlson.com | MysteryMikes.com | voice credit: Hillary Huber

On today's show, Nothing Worthwhile emanates from Tampa Bay Florida reacting to seeing the legendary AC/DC live in concert! Show Rundown: Greeting from Tampa Bay, Florida, Rest in Terry Brunk, aka Sabu, What the heck happened to Rachel Ray? Amazon Studios moving ahead with “Madden” and it looks great, We watch and react to the trailer for Nobody 2, John Cena loves Vince McMahon, Moody and Groo hard debate all of the ramifications, AC/DC's Power Up Tour, Raymond James Stadium, Sitting on the floor, Thoughts on the overall show, The Liver King, and the finale for the Connors is a dud. For our next episode of Nothing Worthwhile: Moody and Groo get dirty watching Tony Soprano and Nicholas Cage in 8 MM For our next episode of Van Dammit, Jean Claude is back teaming up with SNL funnyman and action side kick Rob Schneider for Knock Off! What happens when a fashion designer joins forces with a C.I.A. agent to combat terrorism, It's JCVD gold! Rip ‘Em!

Between Mother's Day, an anniversary and a new Joan River's tribute, there's a lot to celebrate on the show this week. Anna and Dre describe their quality time spent with the moms, Lee and Carol. Also which couple is celebrating a nine year anniversary? And yes, they're high school sweethearts. Dre recounts saving a man's life (well not technically) from the largest centipede she's ever seen while at dinner. Andy Cohen is staying busy with all the housewives news coming out…New York is getting cancelled or recasted (?) and a brand new Rhode Island franchise is coming to a screen near you. We've got a big wigs exclusive from Teresa G talking about her thoughts on RI. Plus Housewife alum, Bethenny Frankel, reveals the real reason she's relocating to Florida. And we absolutely had to get into Hilaria Baldwins recent press shenanigans promoting her new book. She's either strolling through the NYC streets or doing handstands on the sidewalk and honestly we love her for that. Also Anna explains Rachel Ray's recent video and why there's cause for concern around her health. Protect Rachel at all costs! All that and some fresh Mela Water. Watch the full episodes on  Youtube. And follow Anna & Dre for more content.

Pregnant, poised, and painfully honest, Cassie Ventura took the stand and shattered the silence surrounding her decade-long relationship with Sean “Diddy” Combs. Rachael Ray has fans are begging the 56-year-old star to address growing concerns about her well-being. Real Housewives of New York City star caused an all-out scene after she was handed a hefty tab and learned her dinner wasn’t on the house. Donny Meacham joins Rob! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.

Morris the gator who lived in Colorado and was in Happy Gilmore plus other movies has died. Rachel Ray fans are worried about Ray after she put a video where people on social media claim she is slurring. We don't notice the slurring. The trial for P Diddy started yesterday. There is a new scam to look out for if you walk dogs on the WAG app. Scammers are getting the information for workers on the app and then draining the account. There is a new trailer for the F1 movie with Brad Pitt.

Morris the gator who lived in Colorado and was in Happy Gilmore plus other movies has died. Rachel Ray fans are worried about Ray after she put a video where people on social media claim she is slurring. We don't notice the slurring.

John is joined by Adam and Rachel Ray as the podcast series on marriage continues. The Rays share stories and lessons learned from their own marriage and a helpful tool called the marriage wheel which gives practical steps directly from the Bible.

CHEF ANNA FRANCESE GASS, host of new show INSTANT ITALIANAnna shares:-Is it instant Italian recipes-This isn't taking all day like Grandma used to cook-Lisa is the cook on the show - she gets the sauces-Sheet Pan Meals -Canned artichokes are her fav-Her special espresso martini recipe -Fresh pasta or dry pasta-Cannoli or tiramisu  To subscribe to The Pete McMurray Show Podcast just click here

Cringe is the sister of embarrassment. 0:00 Intro 1:56 I made my one night stand breakfast https://www.reddit.com/r/tifu/comments/f3kweh/tifu_by_making_my_onenight_stand_breakfast/ 9:50 I didn't know Rachel Ray had a dog food line https://www.reddit.com/r/tifu/comments/1dyrqeq/tifu_by_not_knowing_rachel_ray_had_a_dog_food_line/ 17:27 I sent a picture of my penis to my boss for his wife https://www.reddit.com/r/tifu/comments/1dxw5y6/tifu_by_sending_a_picture_of_my_penis_to_my_boss/ 24:45 I finished before clothes came off https://www.reddit.com/r/tifu/comments/1gsjdz2/tifu_by_finishing_before_clothes_even_came_off/ 37:24 I created the most embarrassing moment of my life https://www.reddit.com/r/tifu/comments/ola24z/tifu_by_creating_the_most_terrifying_and/ 45:56 I got my cousin and I kicked out of a restaurant https://www.reddit.com/r/AmItheAsshole/comments/13hkysm/aita_for_embarrassing_my_cousin_and_getting_us/ 1:01:28 I accidentally farted on a first date https://www.reddit.com/r/TwoHotTakes/comments/1bt1m0q/i_accidentally_farted_on_a_first_date_and_she/ SUBSCRIBE: https://smo.sh/Sub2SmoshPit WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Ian Hecox // https://www.instagram.com/ianhecox/ Shayne Topp // https://www.instagram.com/shaynetopp/ Arasha Lalani // https://www.instagram.com/arashalalani_/ WHO YOU DON'T HEAR (usually) Director: Emily Rose Jacobson Editor: Vida Robbins & Rock Coleman Director of Programming, Smosh Pit: Emily Rose Jacobson Associate Producer, Smosh Pit: Bailey Petracek Production Designer: Cassie Vance Art Director: Erin Kuschner Assistant Art Director: Josie Bellerby Art Coordinator: Alex Aguilar Prop Master: Courtney Chapman Prop Assistant: Jacqui Culler Audio Mixer: Scott Neff Director of Photography: Brennan Iketani Camera Operator: Eric Wann Assistant Director: Alexcina Figueroa Executive Vice President of Production: Amanda Barnes Production Manager: Alexcina Figueroa Production Coordinator: Zianne Hoover Operations & Production Coordinator: Oliver Wehlander Production Assistant: Quincy Bell Production Intern: Caroline Smith Post Production Manager: Luke Baker DIT/Lead AE: Matt Duran IT: Tim Baker Director of Design: Brittany Hobbs Graphic Designers: Ness Cardano, Monica Ravitch Senior Manager, Channel & Strategy: Lizzy Jones Channel Operations Coordinator: Audrey Carganilla Director of Social Media: Erica Noboa Social Creative Producer: Peter Ditzler, Tommy Bowe Merchandising Manager: Mallory Myers Social Media Coordinator: Kim Wilborn Social Media Intern: Mailyn Stiffler Talent Coordinator: Selina Garcia People Operations Specialist: Katie Fink Front Office Assistant: Sara Faltersack CEO: Alessandra Catanese EVP of Programming: Kiana Parker Coordinator Producer of Programming: Marcus Munguia Executive Coordinator: Rachel Collis OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Games: https://smo.sh/Sub2SmoshGames El Smosh (Spanish Dub): https://smo.sh/Sub2ElSmosh SmoshCast: https://smo.sh/Sub2SmoshCast FOLLOW US: TikTok: https://smo.sh/TikTok Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh Learn more about your ad choices. Visit megaphone.fm/adchoices

Cringe is the sister of embarrassment. 0:00 Intro 1:56 I made my one night stand breakfast https://www.reddit.com/r/tifu/comments/f3kweh/tifu_by_making_my_onenight_stand_breakfast/ 9:50 I didn't know Rachel Ray had a dog food line https://www.reddit.com/r/tifu/comments/1dyrqeq/tifu_by_not_knowing_rachel_ray_had_a_dog_food_line/ 17:27 I sent a picture of my penis to my boss for his wife https://www.reddit.com/r/tifu/comments/1dxw5y6/tifu_by_sending_a_picture_of_my_penis_to_my_boss/ 24:45 I finished before clothes came off https://www.reddit.com/r/tifu/comments/1gsjdz2/tifu_by_finishing_before_clothes_even_came_off/ 37:24 I created the most embarrassing moment of my life https://www.reddit.com/r/tifu/comments/ola24z/tifu_by_creating_the_most_terrifying_and/ 45:56 I got my cousin and I kicked out of a restaurant https://www.reddit.com/r/AmItheAsshole/comments/13hkysm/aita_for_embarrassing_my_cousin_and_getting_us/ 1:01:28 I accidentally farted on a first date https://www.reddit.com/r/TwoHotTakes/comments/1bt1m0q/i_accidentally_farted_on_a_first_date_and_she/ SUBSCRIBE: https://smo.sh/Sub2SmoshPit WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Ian Hecox // https://www.instagram.com/ianhecox/ Shayne Topp // https://www.instagram.com/shaynetopp/ Arasha Lalani // https://www.instagram.com/arashalalani_/ WHO YOU DON'T HEAR (usually) Director: Emily Rose Jacobson Editor: Vida Robbins & Rock Coleman Director of Programming, Smosh Pit: Emily Rose Jacobson Associate Producer, Smosh Pit: Bailey Petracek Production Designer: Cassie Vance Art Director: Erin Kuschner Assistant Art Director: Josie Bellerby Art Coordinator: Alex Aguilar Prop Master: Courtney Chapman Prop Assistant: Jacqui Culler Audio Mixer: Scott Neff Director of Photography: Brennan Iketani Camera Operator: Eric Wann Assistant Director: Alexcina Figueroa Executive Vice President of Production: Amanda Barnes Production Manager: Alexcina Figueroa Production Coordinator: Zianne Hoover Operations & Production Coordinator: Oliver Wehlander Production Assistant: Quincy Bell Production Intern: Caroline Smith Post Production Manager: Luke Baker DIT/Lead AE: Matt Duran IT: Tim Baker Director of Design: Brittany Hobbs Graphic Designers: Ness Cardano, Monica Ravitch Senior Manager, Channel & Strategy: Lizzy Jones Channel Operations Coordinator: Audrey Carganilla Director of Social Media: Erica Noboa Social Creative Producer: Peter Ditzler, Tommy Bowe Merchandising Manager: Mallory Myers Social Media Coordinator: Kim Wilborn Social Media Intern: Mailyn Stiffler Talent Coordinator: Selina Garcia People Operations Specialist: Katie Fink Front Office Assistant: Sara Faltersack CEO: Alessandra Catanese EVP of Programming: Kiana Parker Coordinator Producer of Programming: Marcus Munguia Executive Coordinator: Rachel Collis OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Games: https://smo.sh/Sub2SmoshGames El Smosh (Spanish Dub): https://smo.sh/Sub2ElSmosh SmoshCast: https://smo.sh/Sub2SmoshCast FOLLOW US: TikTok: https://smo.sh/TikTok Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

In a world where a good night's sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr. Breus dives into the nuances of sleep science, revealing how the posture you adopt in bed, the rhythm of your wake-up time, and the intentionality of your evening routine can unlock profound rest and rejuvenation. With compelling insights on the stages of sleep, the power of alignment, and even the emotional healing found in dreams, this conversation challenges you to view sleep not as a passive state, but as an active cornerstone of wellness. Take one small step—wake up at the same time every day—and watch your energy soar. Key Takeaways: Learn practical ways to align your sleep posture, position, and habits to wake up refreshed and energized. Discover how viewing sleep as a recovery process can empower you to make better choices in optimizing your rest for physical, mental, and emotional restoration. Learn how simple changes in your evening routine can help you transition smoothly into a restful night, setting the stage for better sleep quality. Explore how to tailor small, manageable habits—like consistent wake-up times—to improve sleep consistency, even with a busy schedule. Gain insights into how your dreams act as emotional processing tools, helping you tackle daily stress and challenges with renewed clarity.   About the Guest:  Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times.  Dr. Breus is the author of The Power of When, (2016) a #1 at Amazon for Time Management and Happiness (#28 overall), a biohacking guidebook proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. His newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. It was also named one of the top books of 2021 by The Today Show. His second book, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011), discusses the science and relationship between quality sleep and metabolism. His first book, The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment), Apollo,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents' Organization) 20+ times in 2018-19, AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD and is also the founder of sleepdoctor.com. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Mark and Kelly.  He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines).  His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about:  Sleep Disorders (Sleep apnea, Narcolepsy, Insomnia, Restless Legs Syndrome, Limb Movements, children's sleep, and all 88 sleep disorders) Sleep Hacking for Peak Performance (biohacking your sleep, how athletes use sleep, executive sleep practices for busy CEOs) Dr. Breus has been in private practice for 23 years and recently relocated his practice to Manhattan Beach just outside of Los Angeles.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

The very first time I saw WICKED was when the national tour came to Cleveland in February 2008. The actress playing Glinda at the time was Katie Rose Clarke. As fate would have it, I was recently offered the chance to speak with her and Steven Jamail about their brand new song connected to their upbringing in Houston, Texas titled 'Margarita Christmas.' So naturally, I said yes. Katie Rose Clarke made her Broadway debut almost 20 years ago when she took over for Kelli O'Hara as Clara Johnson in THE LIGHT IN THE PIAZZA, where she even got to be a part of the PBS broadcast. Her subsequent credits include Hannah Campbell in ALLEGIANCE with George Takei and Lea Salonga, Ellen in the 2017 revival of MISS SAIGON, and most recently as Beth in the Tony-winning revival of MERRILY WE ROLL ALONG starring Jonathan Groff, Daniel Radcliffe, and Lindsay Mendez. Not to mention that she also happens to be Broadway's longest-running Glinda in WICKED. Steven Jamail is a composer, producer, musical director who has done arrangements and orchestrations that have been performed on Oprah, Howard Stern, Rachel Ray, The Rosie O'Donnell Show, Martha Stewart, The NBC Tree Lighting at Rockefeller Center, and the American Songbook series at Lincoln Center. He has also created arrangements and played for Bebe Winans, Rosie O'Donnell, Jessie Mueller, Jeremy Abbott, and Adam Rippon. He serves as the regular music director for Orfeh, Teal Wicks, Danielle Hope, and Lea Michele, having just recently orchestrated and conducted Ms. Michele's lauded Carnegie Hall debut and Life in Music Tour. He is the Associate Artistic Director of O'Donnell's foundation, Rosie's Theater Kids in NYC. *I do not own any of the content used in this video. Follow Katie Rose Clarke on Instagram: @katieroseclarke Follow Steven Jamail on Instagram: @stevenjamail If you love this show, please leave us a review. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RateThisPodcast.com/karereviewspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow the simple instructions. Follow Kare Reviews at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.karereviews.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KareReviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also please visit the newly launched Patreon page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/jeffreykare?fan_landing=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jeffrey Kare on Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JeffreyKare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like what you've heard here, please subscribe to any one of the following places where the Kare Reviews Podcast is available. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breaker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadioPublic --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-kare/support

Did Mucinex really just become a viral fertility hack? In this week's Medical Monday replay, I'm breaking down the facts versus myths around Mucinex and pregnancy—because the internet has some thoughts! We also dive into Adele's shocking health scare that left her in excruciating pain and partial deafness, we'll talk all things ear infections, and examine how E. coli contamination turned a fast-food trip into a kidney nightmare. Plus, I'm addressing health rumors swirling around Rachel Ray's speech and why Megan Thee Stallion's mental health advocacy is so vital. Join me for a deep dive into medical headlines with real talk, expert insights, and a dose of humor.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Here are a few helpful resources to help on your journey to wellness:

Blinded By The Item - What's going on with Rachel Ray? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blinded By The Item - What's going on with Rachel Ray? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everything we know about Liam Payne's death investigation one week after his drug fueled fall. How his heartbroken dad is helping police and why his body still hasn't been released by authorities. Then, celeb names referenced in a new lawsuit against Sean ‘Diddy' Combs. And, your first look at his family's new ‘reality show'? Plus, is Rachel Ray ok? She opens up about her health after a concerning video. Then, star transformations from Gypsy Rose Blanchard's dramatic makeover to Jelly Roll's 100-pound weight loss. And, ET is with Deadpool, Tarzan, Ariel, and more at “Dancing With the Stars” Disney night. Plus, Tom Holland's spidey senses are tingling…when he'll be back on set with girlfriend Zendaya for “Spiderman 4”. Then, the “Golden Bachelorette” on her final four and her hookups before hometowns. How Joan's playing matchmaker with her gal pals from last season. And, only ET is on the set with the men of “Gladiator 2”. Then, from Europe to the Big Apple, we're with Denzel's family dynasty on their new family project. Plus, Ken Jeong with his twin daughters as he's inducted into Hollywood history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One listener says avocados taste like mushy grass, and Moose is with them. Ed is confused as to why women like scented candles, maybe it covers up BO… who knows! We also have a Rachel Ray hater in the chat. Breezy wants people to stop naming companies/ restaurants names that no one can pronounce. If you can't pronounce it, you can't recommend it.

Did you know that the global podcast industry's annual revenue is estimated at $3.94 - $4.75 billion in 2024? This shows how massive and rapidly growing the podcast space is! Today, we're bringing you several podcast industry headlines. We cover the latest podcast charts and how Notebook LM users can create content using AI voices. We also preview upcoming podcast meetups in the US and abroad. We also discuss new features for Podpage's elite tier, which syncs video podcasts with YouTube. Additionally, we examine whether it's more effective to have a dedicated podcast page or integrate it into your existing website. Join us for a lively conversation and hear the latest podcast news! Episode Highlights: [4:55] Interview with Heather Parady and Storytelling [18:15] Upcoming Events and Podcasting Community [27:07] Podcasting Industry Statistics and Trends [27:24] Amazon's Podcast Advertising [37:22] Rachel Ray's New Podcast [47:10] Google's Notebook LM Technology and Content Creation Links & Resources:  The Podcasting Morning Chat:  www.podpage.com/pmc Join The Empowered Podcasting Facebook Group: www.facebook.com/groups/empoweredpodcasting⁠ PodNews: www.PodNews.net Podmatch's Industry Report:  www.podmatch.com/report Fincon Expo:  www.finconexpo.com Podtour Schedule: www.podfestexpo.com/podtour Podpage's YouTube Matching Feature:  www.youtube.com/watch?v=XjrcF28yvA4 Canadian Podcast Awards:  www.canpodawards.ca/login Women In Podcasting Awards Winners Announced:  www.podnews.net/press-release/women-in-podcasting-awards Angie Trueblood's Linkedin Post:  https://bit.ly/3zZPpAn Join us on Chatter for the Podcasting Afternoon Chat: https://chattersocial.io/room/b95fdbaf-7372-4f4c-8d2b-8a6d7938c323 Remember to rate, follow, share, and review our podcast. Your support helps us grow  and continue to bring valuable content to our community. Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w Brought to you by ⁠iRonickMedia.com⁠ and ⁠NextGenPodcaster.com⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you! --- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.com

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Lara and Carey are back for a combined RHOC 7 & 8 recap, but first they discuss the glorious emergence of Jen Affleck, Rachael Ray slurring through a Tony Bennett anecdote, Joaquin Phoenix awkwardly highlighting Gaga's Joker 2 weight loss at the Venice Film Festival, one drunken meteorologist's war against her former employer, and Tamra taking to social media to weep about Vooki. Back in OC, the ladies spiritually recover from their respective girls' trips, Tamra and Shannon break bread and break down at a pirate restaurant. Then on a violently rainy night, the cast and Vooki assemble at a rental manor for a game of Traitors hosted by Teddi Mellencamp, for some reason.  Chapters: 00:00 9/11 Travel, Grateful Dead Drag & Am I the annoying gay? 11:44 The New Jenny on the Block is a mormon? (Yes, this was before the Mormon Wives recap on the bonus - we're sorry & we love you!!) 18:00 What the Hell is Going On w/ Rachel Ray & Tony Bennett 23:55 Gaga is in her Venice Boat Entrance Element 28:25 Alcoholic Meteorologist Gaslights her co. for firing her for drunk driving 32:07 Tamra & Vicki are publicly Feuding. Classic T & V.  39:05 RHOC S18E7&8 Recap More Lara & Carey Content: Buy tickets to SUP LIVE in Austin,TX! Subscribe to Once Upon a Time in Nashville to hear a new episode out now! Listen to this episode ad-free AND get access to weekly bonus episodes + video episodes by joining the SUP PATREON. Be cheap as hell and get full-length videos of the pod for free by subscribing to the SUP YOUTUBE. Relive the best moments of this iconic podcast by following the SUP TIKOK & SUP INSTAGRAM Sexy Unique Podcast is Produced By: Tiny Legends Productions, LLC Executive Producer: Stella Young Tech Director: Guy Robinson Art Director & Social Media: Ariel Moreno Sexy Unique Podcast is Edited by: Video & Audio Editor: Case Blackwell & Ness Smith-Savedoff

it's POP CULTURE THURSDAY! Welcome to the daily JTrain Podcast! Today, Jared dives into the latest celebrity gossip and headlines from Page Six, offering his unique take on some wild news stories, including the Washington Commanders suspending an employee after anti-gay comments and Jerry Jones accusations?? Wild stuff.We move to Katy Perry's candid Call Her Daddy podcast appearance also takes center stage, where she reveals her playful rewards for Orlando Bloom's household chores. Jared hilariously unpacks the dynamics of relationship red flags, chores, and even how to keep the spark alive

Seven Habits for a Healthier and Happier LifeIn this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.Timestamps:00:00 Introduction to Today's Episode00:10 Coffee Talk and Personal Updates00:57 Body Bootcamp and Client Success Stories02:51 The Importance of Accountability in Coaching08:30 Helping Clients of All Ages08:53 YouTube Members Only11:34 Rachel Ray's Health Concerns14:18 Smoking: A Habit Worth Avoiding17:05 Transcend: Partnering for Better Health23:06 Comment Corner: Custom Emoji Ideas26:46 The Gold Standard of Fitness29:09 Seven Habits of a Truly Healthy Person31:02 Consistent Physical Activity34:37 Balanced Diet and Nutrition36:36 Importance of Hydration37:31 Prioritizing Sleep41:07 Stress Management44:03 Positive Relationships45:14 Mindful Living and Self-Audit48:04 Final Thoughts on Happiness

Plus, Rachel Ray responded to online trolls and we've got more one-star reviews! Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus, Rachel Ray responded to online trolls and we've got more one-star reviews! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pro football returns tonight, which means Dave's "Pigskin Picks" are right around the corner as well! Rachel Ray posted a video on her Instagram that has the internet wondering if she had a stroke or just one too many. And by popular demand, we opened the phones to let you vent today in "That Ain't Right!" See omnystudio.com/listener for privacy information.

Do you rinse your plunger after using it in the toilet? Krystle doesn't own a plunger. Bear attacks trainer in Russia. Chimp Crazy on Max. Rover is baffled by people who get duped into being in a cult. Video on the origins of old words we still use today. Rachel Ray is seen slurring her words in a new video. According to Jeffrey's scale, he has lost 30 pounds. Rover says he is right when it comes to recycling plastics. Duji went to Kelly's Island over the weekend. Rover won't let go of the idea of having an RV. Duji wants a drive-able food truck. Jeffrey is headed back to the fence company. A school in North Carolina asks for the return of the students' Chromebooks after finding out there were infested with bed bugs. Patrick Mahomes says Taylor Swift is such a big football fan that she is drawing up plays. Teacher restrains a child during story time. Krystle was manhandled by a teacher after refusing to particpate in class. 

Who is the first band to have a song broadcast from the Moon? The guys share the big news and take mail on who it should have been. Rachel Ray has fans concerned after a recent video she posted. Two Stratford car thieves are awful at stealing cars. Who is the sexiest news anchor in CT? Britney Peet called in from the HBO Max Doc "Chimp Crazy."

The Star Report

It's back to school time and we pick the top 5 best fictional schools we would want to attend. Mike has the Dirt, fans are worried about Rachel Ray, plus are you ready for this new morning hack? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's back to school time and we pick the top 5 best fictional schools we would want to attend. Mike has the Dirt, fans are worried about Rachel Ray, plus are you ready for this new morning hack? Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when something does not go as planned? What's the way forward? McKay provides the simple answer to this - pivot to what's next. So many people get frustrated when things go wrong and forget that, as McKay demonstrates today, asking and doing what's next is the path of happiness.He starts the episode with the story of Karen McWatters who lost her leg and a close friend in the Boston Marathon bombings. Despite the adversities Karen encountered, she asked herself ‘What next?', and went on to find opportunities even in the face of despair. McKay then talks about the power of asking ‘What's next?', how it can propel us to move forward, and the importance of developing the habit of ‘What's next?', as well as ways to develop this habit. The episode rounds off with McKay drawing lessons from the life of Rachel Ray who went on to start a new path by focusing on what's next. There is great power to be found in posing and answering this simple question - listen in today to hear how it can change your life.The Finer Details of This Episode:- The devastating event that made Karen McWatters go on her quest of ‘What's next?'- Finding what's next in horrible circumstances- The power of ‘Yes, and?' - lessons from improv- Why you need to master the habit of ‘What's next?'- What is prospective psychology?- How to think prospectively and why you should- Harvard University's study results on happiness in life- Why the habit of ‘What's next?' is important for a happy life - the story of Bill Graham- Ways to develop the habit of ‘What's next?'- Removing the ticks in your life- Starting another path - lessons from Rachel Ray's lifeQuotes:“Her attitude of ‘What's next?' changed everything.” “'Yes' is awareness and acceptance and appreciation. It means ‘I'm listening'…and is saying ‘What's next?'. It is fueling you with agency and autonomy and action, and is taking a clear step forward to add to whatever you've received.”“There's tremendous power in developing the habit of ‘What's next?'”“Prospective psychology is the practice of creating an image in your mind of your possible future.”“The habit of ‘What's next?' helps us to be happy.”“Over time, researchers observed it's not the bad things that happen to us that determine our happiness, but what we choose to do with those things that matter.”“Don't let yourself get dragged down into other people's complaints.”“Even though you might not like the situation you're in, you can choose to accept it, and once you learn to accept what it is and then focus on what you can control in the future, you win. Remember, the only thing that matters is your response.”“You can't change others, you can't change the past, you can only change your response.”Show Links:Open Your Eyes with McKay Christensen

On this week's episode, host Caryn Antonini is joined by Andrew Cotto, an award-winning author of 7 novels, a journalist, a seasoned media peronality, and well known Italian food, drink and wellness afficionado. Andrew is the editor-in-chief of Appetito Magazine and has appeared on major networks to both cook and discuss all things Italian. His works has been published in a long list of publications from the New York Times to Men's Journal to Rachel Ray's magazine and La Cucina Italiana Magazine. Andrew is also the Editor-in-Chief of Italian American Magazine. For more information on our guest:Homeandrewcotto.comCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/

It is not a recipe she would recommend, but Fanny Slater mixed one part alcohol, one part low self esteem, a dash of fame, and a sprinkle of insecurity, and ultimately found herself spiraling down a tunnel headed straight for rock bottom.  Luckily Fanny also had a heap of support and love from friends and family which helped her when she needed it most.  This is a story about reinvention from the winner of a cooking contest on the Rachel Ray show to an aspiring sobriety mentor. Hers is a story about finding herself, after almost losing everything.     Bio: Fanny Slater has food flowing through her genes. Her mom founded the nationally acclaimed bakery business Rachel's Brownies in 1975, and together—her parents created an enormously successful corporation that would live on for decades. Fanny grew up in Raleigh where, at age four, she began her home-taught kitchen apprenticeship when her dad pulled up a chair next to the stove and handed her a spatula. She worked in restaurants and prep kitchens to receive culinary exposure, but was equally drawn to performing arts. At twenty-five, Fanny moved to Hollywood, California to pursue acting and improv training with the Upright Citizens Brigade Theatre in Los Angeles. Several years later, she followed her stomach back to the east coast to open her own catering company. She moved to Wilmington, North Carolina in 2012. In 2014, she beat out nearly 1,000 other hopefuls from across the country who entered Rachael Ray's Great American Cookbook Competition. Fanny won the grand prize of a publishing contract under Rachael's imprint, and Simon & Schuster published her cookbook, Orange, Lavender & Figs: Deliciously Different Recipes from a Passionate Eater, in 2016. In the following years, Fanny co-hosted the Food Network series, Kitchen Sink and became a regular on Cooking Channel's longtime popular series, Best Thing I Ever Ate.  In 2020, Fanny was living in Illinois with her husband when her longtime issues with alcohol came to a head. Within one year, she would move back to North Carolina, get a divorce, come out of the closet, and attend a 40-day rehab program. Today, Fanny is 3+ years sober and living near the beach in Wilmington with her girlfriend, two dogs, and a cat. She works as a food and beverage writer specializing in recipe development, food photography, and content creation for social media. As of recent, Fanny has pivoted her focus towards being a sobriety enthusiast who encourages others to speak up about their struggles. She uses her Instagram platform @fannyslater to bluntly share her journey of going from a self-destructive addict to an advocate for mental health, recovery, and self-love.

In Part 2 with Chris Hannah (Dog Dad to Cole the Deaf Dog), I share my observation that not only is Cole a special dog, but that Chris is a special human to have the emotional bandwidth to hold space for the many people he encounters during their therapy work.  Chris explains how Cole's influence has shown him parts of himself that he didn't know he had. We discuss the powerful experience of volunteering at a hospice facility supporting patients and their families during the most difficult time.  Chris reflects on some of the more memorable encounters with patients, as well as students that he & Cole have helped through difficult times – including the pandemic. Chris reveals his hopes and plans for the future and also shares with us the incredible media opportunities and awards of recognition that he & Cole have received.  From Good Morning America, Rachel Ray, Access Hollywood, Entertainment Tonight and Lester Holt to being the first deaf dog to receive a Hero Dog Award.  Oh Em Gee! (Ahem, *cough* Kelly Clarkson next?!) But while this attention has been thrilling and surreal for Chris, it's also come with a dark side – online harassment and bullying due to Cole's breed. Chris tells the toll this has taken on him and the precautions he now must take. You can support Chris & Cole's work, as well as find videos of their media appearances at: http://www.colethedeafdog.com   Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode97 Get your free checklist: Join Erin the Dog Mom's email list to receive the 12 Changes in Your Dog to Never Ignore checklist. and check out: Dog Profiles Support this podcast, subscribe on your favorite app and leave a rating or review.

We have a two for one special with both Tooth and Ryan Weibust of Natur talkin': growing up in Rhode Island, the Package and Water Brothers skate shop, Skaters Island, Robstock, the first X-Games, Demassek, Fred smith Tatoos, Store Detective, Gnarwhale, Dods vs Scruboo, the current state of Natur, Stephen Baldwin's leather pants gifted from Donny Barley, the Trife party, East Village Radio(metal radio show) and meeting Rob Halford of Judas Priest, skating with Rachel Ray after she dropped some heat in WB restroom, Randy Rhoades wrong death date, Stress Angel and much much more... Bro's Are the DAYZZZZ --------------------------------------- SUBSCRIBE NOW: https://bit.ly/2RYE75F --------------------------------------- INTRO MUSIC: "Mary's Cross" by Natur FIRST IMPRESSION: Magnethead FIRST IMPRESSION: Farmer INTERVIEW & EDITED: Greg "Schmitty" Smith CREDITS MUSIC: “Adirondack gate” by Shane Medanich CLOSING MONOLOGUE: Noelle Fiore EXECUTIVE DIRECTOR: Sharal Camisa Smith SMFM MUSIC DIRECTOR: Shane Medanich http://www.instagram.com/shanmedanich WEBSITE: https://talkinschmit.com/ YOUTUBE: http://www.youtube.com/TalkinSchmit INSTAGRAM: @Talkin_Schmit FACEBOOK: https://www.facebook.com/TalkinSchmit/ --------------------------------------- CONTACT with comments or suggestions: TalkinSchmit@Gmail.com --------------------------------------- SUPPORT OUR SPONSORS: BLOOD WIZARD (http://bloodwizard.com/) BLUE PLATE (http://www.blueplatesf.com/) TALKIN' SCHMIT SOFT GOODS IN JAPAN: https://www.instagram.com/underdogdistribution --------------------------------------- #skateboarding #podcast #talkinschmit #skateshopday #NATUR #ryanWeibust #Tooth --- Send in a voice message: https://podcasters.spotify.com/pod/show/talkin-schmit/message Support this podcast: https://podcasters.spotify.com/pod/show/talkin-schmit/support

Daymon Patterson, AKA Daym Drops, was in studio with Chaz and AJ this morning. Daym talked about his early viral fame on YouTube, recording food reviews in his car during lunch breaks at his other job, to working for Rachel Ray and getting his own show on NetFlix. Today, he's back in charge of his own content, and even did a live review of some Haven Hot Chicken sandwiches. 

Award-winning ABC News journalist, Deborah Roberts, curates a collection of essays and musings from celebrity friends and colleagues alike that share how teachers changed them, imparted life lessons, and helped them get to where they are today. Contributors include Oprah Winfrey, Jenna Bush-Hager, Robin Roberts, Brooke Shields, Octavia Spencer, Rachel Ray, Misty Copeland and more. Everyone can name a teacher who had an impact on their life. Educators not only open our minds to new ideas, but they also help us recognize our potential and our passions. However, rarely do they get credit for the life-changing work they do, and often teachers have no idea how their work can influence a student all the way into adulthood.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Can't stop, won't stop, Rachel Ray just don't stop, so get ready for a special late May edition of that pod episode you've been waiting for. It's the one about Northern Lights, messes (many of'em), standout students, golf for health, tiny stature of the human race, maddening bumper stickers, baking powder/soda, and ohhh so much more! Leave a nice rating or review wherever you listen and capture the good life, wherever you can find it. Logo art by Brandon Lai Music by Micah Jooooooolius Fruit medley by wife's garden yield

New York, New York! This week all of our topics are related to the Big Apple. In 2004 we covered the series finale of Friends and Rachel getting off the plane before diving into the Olsen Twins' New York Minute. Then we talk about Jay-Z & Solange's elevator incident from the Met Gala in 2014. All this plus reminiscing on our outfits at 13 - it's a packed episode!

I  wanted to give you an update on Lorraine's mom, since our original publication of the episode was in November, 2021.  Lorraine's mom, Angelina, passed away in March 2023, at 100 years old. And Lorraine let me know that it was taking some time to adjust to not having her mom with her by her side. Lorraine  took care of her mother for many, many years.I'm also attaching a copy of Lorraine's NY Times "Tiny Love Story," writing submission which was published in   September 2021.NY TIMES "TINY LOVE STORY" : 9.19.21                "Our First Days"In some pre-fall cleaning, I waded through more than 2,500 family photos. Only one made me cry. It wasn't the image of me in my parochial school jumper but my mother's note on the back of that picture: “Oct. 1964. Lorraine first grade. My first day of work.” She became a single mother when I was 2. After years out of the work force, she returned as a telephone company operator. Many of the employees were younger. My mother must have been scared. But she did it for us, and in 1984, she retired as an executive at the same company. — Lorraine Duffy Merkl Once Lorraine and I agreed on a date and time to record the interview, I started doing more research on her background and experience.  On her website, http://lorraineduffymerkl.com/, I found one of her demo reels from way back when she was writing and producing promos for a number of different tv networks. As I'm listening to one of her promo reels, I thought I heard something that sounded vaguely familiar.  On her promo reel for Lifetime Television  was my voice over  featured on at least 3 of her promos.  It turns out we had worked together back in the early to mid to late 90's and neither of us recalled meeting, let alone working together.  I was in the recording booth and she in the master control room. We were both in awe and thanking the universe for bringing us back together. This time I was interviewing Lorraine and asking her the questions.Now on to the the real story of Lorraine and her mother Angelina. Angelina raised her only daughter, Lorraine, as a single mom after her husband left when Lorraine was only two years old. Yes, she had the help of her mother, Lorraine's grandmother, but it wasn't easy.  We all know that it's tough being a single parent.  But after seven years of being out of the work force, scared and nervous, mom went back to work taking an entry level position as an operator at a phone company at the age of 42.  Angelina had never gone to college yet retired decades later as an executive from that same company."My mom was a member of the Greatest Generation, she experienced the  Depression and poverty, went back to work though frightened and did all of this so my life would be easier," says Merkl. "Together we can fight over anything or standup to anyone," reflects Lorraine. In time, Angelina would reveal things to her daughter saying "I was holding on by a thread."  In order for Angelina to keep things organized at home,  she felt that she had to be tough and discipline her daughter.  Lorraine feels that her mom was "operating off of fear all the time." Again, it's understandable when your husband walks away and leaves you to raise your daughter .Lorraine so admires her mother, "being apart brought us closer together," reflects Merkl. At 24 years old, after having moved out  on her own, she and her mother became friends and so enjoyed each other's company. "She was a giver, not a taker, helpful and kind.At the time of this interview, Angelina is living with and being cared for by her daughter. She is 98 years old and suffering from dementia.  My guest has so many wonderful memories of her mother, including  advice for her to "stick up for yourself," "mom  always wanted me to be somebody who could stick up for themselves," says Lorraine.Don't let anyone fool you. Angelina is one of 13 children of an Italian family and raised  in the Bronx, NY. She was very smart as well as being very street smart.   "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

Kincaid has a Rachel Ray cookware box in their kitchen that because a clutter junk table. He's not alone!See omnystudio.com/listener for privacy information.

Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li. Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED Talks to the informative panels of top news programs, Dr. Li has become the voice that's reshaping our understanding of health. His revolutionary insights have contributed to more than 40 medical treatments for diseases making waves in the waters of wellness. But that's just the tip of the iceberg... In today's discussion titled Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Dr. Li picks apart the essence of his New York Times bestseller which dives deep into the healing powers of food. This isn't a conversation about fad diets; it's a masterclass in how everyday nutrition can be your most powerful medication. Imagine navigating midlife with a treasure map that leads to vitality and longevity. Thanks to Dr. Li, you won't have to imagine much longer as he reveals the inner workings of how the food you eat can help you combat illness, not just survive, but thrive. For all you seekers of wellness and warriors of well-being, this episode is a beacon of hope, guiding you towards a life where diet isn't just about your waistline, but about staying one step ahead of disease. It's time to get inspired and learn how to: Burn fat without starving yourself Heal your metabolism for good Use food scientifically proven to fuel longevity Dr. Li's message is tailored not just for the health-conscious but for anyone who's yearning for control over their body's destiny. And for midlife women, this might just be the Hormone Prescription you've been waiting for. Prepare yourself for a conversation that's loaded with practical advice, backed by rigorous science, and imbued with a dash of culinary magic. Are you ready to transform your midlife experience? Then grab a comfy spot, tune in, and get ready to Eat to Beat Disease! --- Featured in This Episode: Why your kitchen holds the key to disease prevention Dr. Li's groundbreaking research that's revolutionizing the medical community Strategies to nourish your body at the cellular level for lasting health A peek into Dr. Li's latest literary masterpiece   Dr. Kyrin Dunston (00:00): Natural forces within us are the true healers of disease. Hippocrates, stay tuned and find out your most powerful tool when it comes to mastering your metabolism at midlife with Dr. William Li. Dr. Kyrin Dunston (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:08): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me as we dive in with Dr. William Li to talk about eating to Beat disease. Eat to Beat Disease is the name of his New York Times bestselling book on the new Science of How Your Body Can Heal Itself. He also has another book, Eat to Beat Your Diet, burn fat, heal your Metabolism, and live longer. Needless to say, he is an expert when it comes to what to eat, how to eat when it comes to improving your health, and he is super passionate about food. He loves to cook like I do. So we had a really great conversation I think you're going to enjoy. He is gonna talk a little bit about the quote from Hippocrates that I shared with you in the teaser, and also another one from Bruce Li and another one about what discovery actually consists of and how it can help you when it comes to creating great health. Dr. Kyrin Dunston (02:14): I'll tell you a little bit about Dr. Li and then we'll get started. Dr. William Li is a medical doctor and internationally renowned physician scientists and author of the New York Times bestseller Eat to Beat Disease. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, can we eat to starve? Cancer has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, C-N-N-C-N-B-C, Rachel Ray, and live with Kelly and Ryan. He's been featured in USA Today Time Magazine, the Atlantic O Magazine and more. He is president and medical director of the Angiogenesis Foundation and he's leading global initiatives on food as medicine. And he has a new book, New York Times bestseller, Eat to Beat Your Diet about burning fat, healing your Metabolism of living longer. And it was released in March of 2023. This is a super fan girl moment for me because Dr. William Li is amazing, personable, and passionate. I think you're gonna love him as much as I do. Please help me welcome Dr. William Li to the show. Dr. William Li (03:29): Well, thank you very much Dr. Dun, it's a real pleasure. Yes, it's Dr. Kyrin Dunston (03:32): A pleasure to have you here. I heard you speak at a conference a few years ago and I thought to myself, oh, I wanna have him on the podcast. That would be amazing. And you're very in demand. So I think it took me this long to be able to get you on the show, but I'm super honored to have you here. Your books have transformed so many people's lives and really helped to move forward people's level of understanding about their diet, what they're putting in their mouths and their health, the outcomes they're getting. So I'm very curious, as a traditionally trained physician trained, how did you come to become so passionate and knowledgeable about eating to beat disease? Dr. William Li (04:21): Well, you know, those of us who trained in traditional medicine know how little nutrition actually is taught in medical school or during training, and that's certainly true in my own education. I had some secret sauce that I brought into the equation before I went to med school. I studied biochemistry in college and afterwards I took a gap year. And during my gap year before going to medical school, I traveled to the Mediterranean. I lived in Italy and I lived in Greece. And my interest all the way back then was in studying the interconnections between diet, culture and health. And what really interested me, and this is again, long before I went to med school, I was curious about how these cultures in Italy and Greece developed their food traditions and the seasonal eating that they did using whole plant-based foods, primarily long before these terms became popular and how much it meant to them culturally. Dr. William Li (05:26): In other words, people are eating, the children are eating what the parents are eating, who cooked what the Nonas or the grandmas are eating. And they passed these traditions and recipes down and it's been going on for hundreds of years. And, and that was really interesting to me because of my own background being Asian American. I grew up with cultural legacies that came from my own family and we saw lots of things mixing together, but I was always very curious about that link. And of course, being in the Mediterranean, I got to see people viewing food not outta fear, which is what we so often encounter. Oh, I don't know what I should eat. Should I be afraid of saturated fat? Should I be fearing dairy? Should I be fearing soy? I saw something completely different. And what I saw was people approaching food with joy. Dr. William Li (06:16): When people in the Mediterranean sat down for a meal, they usually sat down with company. And when they were, and the conversation they had inevitably when they were eating together was about the food that was placed in front of them and its tastes and the seasonality and how their mothers prepared or how their spouses would prepare the foods at home. And it made me realize as I then, you know, later went to medical school by contrast, how absent the idea of food and health in our culture and American culture was, and so I could never forget that. And as I memorized bugs and drugs, as you know, from medical training, my, you know, my, and as I observed all the terrible, crappy food and lifestyle, the diet, lifestyle of the medical student and the resident was just so terrible. I started to realize that there clearly was a missing piece of what modern doctors are trained on. Dr. William Li (07:17): And I think that the tide is changing a little bit, but here, hear me out for a second. What was missing was really the toolbox of the medical community. Before 1930, we had no antibiotics, we had no fancy drugs. You know, doctors going back in the beginning of the 19 hundreds and going back thousands of years really only had what was in the natural world and food and lifestyle as our only tools. And somehow in those last, you know, let's say 90 years, a hundred years or so, we lost sight of the fact that food is a tool in our toolbox. And so we have, we're training doctors to practice with inventions, medications surgery and radiation and all this other kind of stuff. And we've forgotten our roots and the roots of the food being a tool in the toolbox is so important because we now have the science. Dr. William Li (08:13): And I'm a scientist, I'm an internal medicine doctor trained for, for, you know, young and old men and women, healthy and sick. And I realized the huge wonderful opportunity was for people who had the scientific knowledge like me to dive, to do the deep dive, kind of like the, I could dive into the mosh pit of food using the same scientific rigor that we use for drug development to try to understand why foods are good for us, we know they taste good, now we have a better understanding of why they're actually beneficial as well. So I'm all about what foods to add and the new knowledge coming out of that rather than what foods to avoid. Although obviously there are some foods that one should avoid as well. Yes, Dr. Kyrin Dunston (08:55): Thank you so much for sharing that. You know, as you were speaking, a couple things came to mind. I recently watched a British series that I think took place in the 1800s. And whenever somebody felt ill, they gave them bone broth. They didn't call it bone broth, but they called it broth. Yeah. And so exactly what you're saying is something that I've observed and, you know, chicken soup, where does that come from? It's broth. Well, it's bone broth and then what you shared about traveling to Italy. And I have the pleasure of traveling to France with Walter Willette from Harvard. I think he's the author of, is it The French Dr. William Li (09:34): Paradigm? Yeah, I know Walter. Yes. Very good. Dr. Kyrin Dunston (09:36): Yeah. And to study why they don't have the, the cardiac and other diseases that we have based on their diet. And so that was really fascinating. So you just said that picking your food from a joyful place versus a fearful place, which I love. And really focusing on what foods to add. So what has been most surprising to you in the research that you've done in terms of what foods to add? Dr. William Li (10:05): Okay, so the wonderful thing about being a scientist is that we're always surprised because we're at, you know, as a scientist, most people think that researchers, scientists spend all their time getting together and dishing brainiac rocket science on each other. But in fact, that's not what real scientists do. When we get together with other scientists, we spend all of our time talking about questions that we don't know the answers to. And so we don't actually talk about what we know. We talk about what we don't know. And so for me, the opportunity to do research on food as medicine is a wonderful opportunity to continuously being surprised by what we're actually discovering. Give you some examples. All right. We know that berries are healthy, right? I mean, colorful berries eat the rainbow. I love strawberries, I love blueberries, I love blackberries. They're, they're good for us. Dr. William Li (10:58): They're anti-inflammatory. I think most people would actually know that. Okay, well, when I first dove into this food as medicine world, one of the things that I did with colleagues at the National US National Cancer Institute, this, my colleagues were actually doing drug discovery, trying to find new cancer drugs. And so in that process you have, as a researcher, you're not aware of what you're testing. So they call it blinded or masked. So you have no idea what you're testing to be objective. And you would throw these chemical powders or liquids into a test system to see if they would starve cancer by cutting off the blood supply. All right? That's what this project was all about. And what I did in a, what was considered daring back then, I decided to sneak about 20 different food extracts into the system. So maybe there were 50 drugs to test, and I snuck 20 extras. Dr. William Li (11:51): So there were 70 site things to test, and literally we were testing food versus drugs head to head in the same system for cancer discovery and drug development. Okay? Cancer drug treatment. I was so surprised to discover that strawberry extracts contain something called ACH acid. So you don't have to be a chemist, a chemist, but just know that people that are doing the research, we're beginning to figure out what these substances are. Allergic acid is a powerful anti-cancer substance because it cuts off the blood supply that's actually growing that could feed a cancer cell. And we validated and tested this head-to-head with cancer drugs. Okay? Now that was a big surprise. Fast forward to just a couple of weeks ago, I was surprised yet again that other researchers have been studying strawberries looking at the same types of substances, the IC acid. And now we know there's another group of compounds called pro anthocyanins. Dr. William Li (12:49): And guess what they've been shown to do in clinical studies. This is a study from the University of Cincinnati where they looked at about 30 men and 30 people with mild cognitive deficits. So not full on dementia, but heading in that direction. And they found that one cup worth of strawberries per day over the course of six weeks could improve memory and cognitive performance. Amazing. Now, and that's the same substance. So here it is, you know, strawberries have activity in the Cancer Drug Act along the lines of a cancer drug. Strawberries have activities and a clinical study along the lines of helping people who are having cognitive difficulties. If that's not foodist medicine, if that's not real research being conducted, I don't know what is. And these are the kinds of surprises that I literally get out of bed, right? Roll out of bed, and I've got like one foot in the past, you know, the same stuff that you and I trained on Dr. Dr. William Li (13:49): Dunson, you know, the bugs and drugs as I call them. Okay? Right. And, and, and the other foot in the future, because this is what we're discovering how the mother nature's pharmacy, pharmacy with the f not a pH, the mother's nature's pharmacy, is more incredible than we ever imagined. And so this is why I think I'm surprised by tea. Green tea is good for you, but so is a super fermented tea called P or tea. Guess what? P or tea is even a probiotic tea that improves metabolism studied in human trials. Amazing. And so every day I am surprised by something and it makes me smile. And it makes me happy to realize that we are able to lean into the foods that we should be adding to our system and learning more about that and not just vilifying foods, which has been really kind of like the cave we've crawled outta. Dr. Kyrin Dunston (14:44): Yes. You know, you mentioned poo or tea and I call it dirt tea because it has a different taste, so you have to get used to it. But because of the health benefits, I remember when I first tried it, I didn't care for it, but I said, I'm gonna learn to like it because it's good for me. And now I love it. So I think that what are a lot of people's objections to eating in ways that are healthy? You know, I don't know anybody listening when's the last time they ate a fresh strawberry or a fresh green green or had something like a poo or tea. But people say it's expensive. They say it's time consuming. It's not convenient. They say it doesn't taste good. So how do you, you've done this beautiful research and really shown that these foods can help and bring them into your diet. These other foods maybe you wanna eat less of, but the practicalities of those cost in terms of time, financial expense, and then also the dislike. How do you help people get past those? Dr. William Li (15:55): Sure. Okay. So I wrote two books that became New York Times Best Sellers. Yeah. Eat to Beat Disease and Eat to Beat Your Diet. And one of the things that I did as I wrote each book is I created tables and charts of foods that have been scientifically and clinically shown to be beneficial to help boost your body's health defenses. These foods make you healthier, okay? And the evidence and the science proves it. Okay? So, but I took all the, I did all the heavy lifting for my readers. And so the tables and charts are there. What I tell people to do is if you take, if you crap go of my books and you just take a photograph, screenshot of the tables and charts, and please take a sharpie or pencil or, or whatever you're writing with highlighter and circle the foods among those 300 that you already like, you know, maybe some people don't like green beans or Brussels sprouts, but maybe they like peaches or maybe like berries. Dr. William Li (16:51): You know, if you start circling these things, I always say I have not found anybody over the last four years. I've been challenged that couldn't find something, some foods, in some cases, many foods, but they're circling like crazy. And I said, guess what? You have just won the lottery, the food and health lottery because you've circled the foods that are already good for you and you like them. You've said that you like them. So if you start eating healthy foods that you already like, you are way ahead of the game. 'cause You're, you already like the foods that are good for you, start with that. Go to the grocery store. And, and so that's one way of actually addressing the like versus dislike. I'm starting with you and I'm trying to find out in a very personal way, what are your taste preferences? Everyone's different. Everyone's got their comfort foods. Dr. William Li (17:35): Everyone, you know, everyone can remember something that mom cooked when we were kids that we actually really resonate with. That's cool because you're almost certainly going to find something good, and you're gonna find something that's healthy. Now, that's one thing. What about the cost? Look, there was once this idea that you have to eat organic and you have to eat local and you have to eat fancy stuff. Turns out that the research is showing that the dirt cheap stuff, not just dirt tea, but dirt cheap foods is actually good for you. Yeah. Nuts and seeds, you know, walnuts, pecans, almonds, all those kinds of things you can buy in bulk. You know, go to one of those big discount stores and buy them in bulk. Great for our gut health, which then improves our metabolism, helps our fat hormones, helps all kinds of other aspects in our lives. Lowers cholesterol. It doesn't have to be expensive. Dr. William Li (18:26): One of the least expensive things I can think of that I actually like and I, and I put into my own shopping cart is not fancy pants at all. I love navy beans. All right, Navy beans. You go to the middle aisle and you just get a can of this stuff. They're pretty inexpensive. Navy beans have lignins, they've got great soluble fiber. They eat super fast, super cheap, crack a pan, the crack thing over there, rinse 'em out. Okay? I rinse all that cloudy stuff away from it. All right? Stick 'em in a pot. Heat 'em up, throw some inexpensive herbs that you can get outta your pantry to light it up a little bit. And you got yourself a gut healthy meal that's good for your gut microbiome, shown by evidence that it's not only inexpensive, it actually works to improve your metabolic health. Dr. William Li (19:16): So I think that, you know, if you take a look at healthy food, it's not only for the 1%. I think in fact the elemental foods, the things that used to be widely available to everyone are, can actually be really, really healthy, including dried foods, which tend to be healthy. You can store them longer, you can buy them in bulk. And that's totally fun. Here's something a lot of people don't realize. I know that it's true that eating mostly vegetarian, all vegetarian, you don't have to be vegan, but a mostly vegetarian diet is gonna be healthier for you. But if you eat seafood, okay, you don't have to go to the fancy fish market to buy expensive line cuts, whatever. Okay? If you go to the middle of the grocery store and you just carefully look for little tins of fish, I'm not talking about cat food. Dr. William Li (20:06): Don't go, don't go to the pet food section , okay? I used to think canned tuna was cat food because it smelled exactly like what we'd feed a cat. But there is a, in the Mediterranean, there's a long history of tinned foods, tinned sardines, tinned mackerel, tin tuna. They put a little extra virgin olive oil and they added some spices and herbs. They might put some like piquillo peppers or something in, you can find these in a grocery store and they're not expensive. You can buy a big pack of them, you can put 'em in a pantry. And man, do they make a tasty Omega-3 healthy oil final. Not only the Omega-3 fats, but also olive oil when they're cooked with that, you can just put that with a piece of crusty sourdough bread and have some raw carrots and you put yourself a real snack. Dr. William Li (20:53): And you know, wherever the girls, the girls dinner or the girls meal, like they talk about something like that, can be inexpensive and incredibly tasty and healthy for you as well. So I always tell people, don't let price be the obstacle. There's lots of things that are inexpensive that anyone can actually afford. Okay? And then the other issue about convenience, all right? I think that if you look on the internet today, you pick an ingredient, beans, kale, tomatoes, what have you, nuts, tree nuts. And if you want to actually find something, a simple way to do it, you don't need to bust open that old yellowed thick book that your mom used to keep around as a cookbook, right? passed around for generation, you, you know what I'm talking about, right? Yeah. All you gotta do is to go on a Google type ingredient, you know, collars or kale and type a recipe and type simple, how about 15 minutes, alright? Dr. William Li (21:48): 20 minutes and hit search and type, click on the video and watch somebody show you how to do it. All right? It's easy to do. And so I think that we should, and by the way, there, I, I have to tell you, as somebody who enjoys cooking, I'm not only a scientist and a doctor, I actually love cooking. But to me it's joyful. It's relaxing. I get some time by myself, I'm creating something. Listen, if that actually fits your personality as well, there's nothing better than knowing that you're eating and feeding your loved ones, then your friends and family as something that you put together. And you know everything that you put into it, and you can make those decisions for other people and it tastes great. So again, I hear you point out the exact same things that lots of people talk about as obstacles to healthy eating. And from my perspective, they're not really obstacles at all. You just have to look at them in a different way. Dr. Kyrin Dunston (22:41): I love that answer and I wholeheartedly agree. I was blessed to be raised by a mother who actually was a trained chef. She trained with Anne-Marie Colman at the Natural Gourmet Cookery School in New York. And Anne-Marie was one of the pioneers in teaching people how to cook mostly. I don't think she dealt with meat at all, actually. It was vegetarian, healthy, tasty meals. So I learned at a young age how to cook healthy food. Of course, I went off to medical school and I came back and told my mother, ' we heal with steel mother . 'cause I thought I knew better. It wasn't until I had my own health challenges that I went back to her and then really started to pay attention to how she cook healthy food that is delicious with healthy ingredients and, and really learns how to do it in an efficient, cost effective manner. Yeah. So I think it's something, it's a skill that anyone can learn. And abso you described beautifully. Dr. William Li (23:42): Absolutely. And you know, listen, if you know how to change a tire in your car or put in or change your oil in your engine, if you know how to fix the gutter or the, or, or the, the drain sink, if you know how to plunge a toilet, you can actually, you're, you're smart enough to know how to actually cook something tasty. And I like them. I I love the idea. I don't know, I, I don't know if you're saying healing with steel, it refers to cookware, but like, you know, but oh, . But, that's another way to think about it. You know, like, look, you don't have to go to the hospital and sit in the waiting room, you know, to be called by the nurse. I think that there are, look, I'm, I, we're both doctors and so I'm quite confident that we're on the same page. Dr. William Li (24:26): There are medical issues that you must go to your doctor for and communicate with your doctor for, and that only your doctor can really solve for you because it's not something you can really tackle at home. But on the other hand, healthcare, and I think you'll agree with me as well, it doesn't happen in the doctor's office or the hospital. Healthcare is what we, what people deliver for themselves between visits to the doctor's office, between visits to the ER, to the hospital or the infusion clinic or wherever you're going. You care for yourself. We do medical interventions, you know, in a doctor's office, we can do assessments, but the care for your health is what we do for, to all of ourselves at home. And, and food is just, you know, one of the several important things, because obviously we can't just think about this over simply. Dr. William Li (25:14): I mean, you've got exercise, you've got stress management, you've got sLip socialization, all things that are part of self-care. And, and look, everybody out there is in the world now, you know, in this new era of self-care, right? Where we know not to overwork ourselves, we know not to overload ourselves at work. Self-Care is really sort of a new era where we are taking responsibility for the amount of stress that that either we put in ourselves or other people, people put in ourselves. I think nutrition and eating well, and importantly, eating the things that you like that are healthy, all right? It's gotta taste good. That's how our, and it's just another thing to really think about and cultivate for yourself. Dr. Kyrin Dunston (25:59): Yes, I am saying that 2024 is the new self-love and self-care. It's like the next level. It's time to bump it up a notch and really make self-love an action word. It's a verb. And really meeting your needs and your wants and your desires to a high level, including your diet. I do know that a lot of women listening are dealing with what I call midlife metabolic mayhem. The 60 plus symptoms that women start experiencing over 40, the top two being fatigue and weight gain. So they're gonna wanna hear something from you about your second book, eat to beat your diet, how you heal your metabolism, burn fat, and live longer. So can you talk a little bit about the challenges for all of us, but maybe particularly for women over 40 with their metabolism and what's happening there and how they can work with their diet to assist them? Dr. William Li (26:58): Yeah, well listen you know, if you're a woman in your, in a, in the middle of your life and you're struggling with the actual issues or the questions about weight gain, weight management, fatigue, you know, all the things that, well, I think most people recognize, dread and maybe even accept that they're gonna have to contend with as they get into their forties and fifties and, and later in their lives. I have some good news. First of all, my book, Eat to Beat Your Diet, is not a diet book. That's a trick title. It's an anti-D diet book. I wrote a book about how you don't need to go on these intense, crazy diets that might actually help you lose a few pounds or maybe even more than a few pounds, but you can't stick to them. But how you can instead use the latest thinking about human metabolism, about body fat and the connections to our hormones or to our energy levels, to our ability to live rich, fulfilling lives in a way that we didn't recognize before. Dr. William Li (28:01): And let me explain this in a way that I think people can understand. All of us probably do something pretty similar, right? You get up in the morning, roll out of bed, take a shower, come out of the shower, and you're drying off and you probably got a mirror in the bathroom and out of the corner of your eye, you probably see on your naked body a lump or a bump that you are not happy with. It doesn't matter if you're a big person or a small body person. We all see this stuff, right? And then what's the thing you do? You go cur you curse. Like, ugh, I don't wanna see that. Then the next thing you do is what? Step on the bathroom scale. And that number that comes up isn't the one that you are hoping for you to curse again, all right? Dr. William Li (28:38): First thing in the morning, you've cursed yourself twice, right? And if this sounds like a familiar story, and I'm exaggerating a little bit, but I think most people resonate with it. 'cause I do the same thing. I used to do the same thing. We kind of associate our weight with our health. We associate body fat with something very negative. And we always talk about negativity and body fat. Look, we're, so, it's maybe part of our human nature. I don't care if you're a vegan or not, but if you actually go to a grocery store and you're wheeling, you're pushing your cart around and you're gonna be pushing it by the meat section, a butcher section, and you see that gigantic t-bone steak that's got like a thick rind of white fat around it. I don't care if you're like a, if you're, if you're like the, the biggest meat eater in town, everyone goes, Ugh, I hope nobody eats that. Dr. William Li (29:25): Right? So we're conditioned to think about body fat and the word fat in very negative ways. But what I wanna tell people in their middle age is that we don't always think about it, we don't always think about fat negatively. There's one situation I can tell you, everyone sees fat and smiles and you know what that circumstance is? That's when we see a baby or we see a pudgy baby. Mm-Hmm, you know, newborn, 1-year-old, big fat cheeks, double chin, rollie, polly tummy, , you know, big fat arms and legs. You're smiling right now, right? I'm, I'm not smiling saying it, right? We, that's one situation in which fat makes us feel happy. So think about what that means. Somewhere in our brain, we recognize that body fat is actually a good thing. In fact, if you saw a baby that was long and thin, like a fashion model, like a runway model with thin thighs and thin arms, like, like sharp chiseled cheekbones, , you'd be freaked out. Dr. William Li (30:22): You'd be freaked out, right? You go, you would, you would, you would run the other way. You would say, there is something seriously wrong with that baby, and you'd be completely right. Okay? So to understand body fat and metabolism and hormones in middle age, it's really helpful to do, to go, go way back and realize what body fat does for us when we're younger. Now, a lot of people don't know this, but our body fat and our hormones are really tightly interconnected. And our body fat and our health meaning good health, beneficial health, are tight, tightly, tightly tied together. All right? Now I gotta explain this. Most people don't know this, but if you go back, Dr. Duston back to med school, you remember we were sitting in embryology class and they were teaching us about how humans from dad sperm meets, meets mom egg, mom's egg and AEB of cells. Dr. William Li (31:13): And we had to memorize all the things that actually happened. Well, when the organs form, all right, one of the first organs that form are blood vessels. And that makes sense because every organ's gonna need blood flow to remain alive. The next tissue that really forms are nerves. 'cause That's the electrical system of the house of your body. And we all need electrical wires to power up our organs. All right? A third tissue organ that forms is body fat. Body fat is one of the early first organs that form. And by the way, at this point in our lives, we don't have waste lines. We don't actually have chins yet. We're still kind of forming our overall shape as humans. And you know where the body fat forms is as a ring around blood vessels. So when body fat starts forming, it forms as a cushion around our blood vessels. Dr. William Li (32:07): And you go, why would that be? Why is body fat forming on blood vessels? Well, it turns out, and we now know this, that our body fat, which is sometimes called adipocytes, adipocytes, adipose tissue, so we know, call fat tissue, these adipocytes the cells of fat around are living around blood vessels because each of these fat cells, adipocytes, are actually fuel tanks for the energy that we need to run our body. And where does the fuel get loaded? Into the fuel tank from our blood vessels? Because the food that we eat goes into the fuel, goes into the blood vessel, and the blood vessel loads them into the storage tank, which is our fat cells. And that's why fat starts forming around the blood vessel. So all around our blood vessels, all throughout our body, there's fat that actually starts forming. Now obviously the fat forms elsewhere as well, but it shows you just how important body fat is. Dr. William Li (32:58): Now, later in life, as we develop as teenagers, I mean, look, little boys and girls, five year olds, seven year olds, pretty much they look all the same, right? They're, they, they have the same body type, but later during adolescence, puberty, hips form, breast form, chests form, you know, facial features start reforming as well. That's where the future adult us begins. We start to look like the future adult who we're gonna be. And our body composition changes and fat starts moving in different places to where it needs to go. And we've got three kinds of fat that form, all right? And I'm telling you this because people who are middle age need to understand fat didn't form because you had too much to eat over Thanksgiving dinner, okay? Or that you went to that restaurant and you had, you know, you had too much on your plate. Dr. William Li (33:43): This is actually fat that is healthy fat. I'm talking about three types of fat that form, even when we're young teenagers and into young adults, you know, kind of the best shape of our lives. We've got subcutaneous fat that's under the skin sub under cutaneous skin fat. That's kinda like a wetsuit that protects us, that's healthy, helps to shape us. Then you've got visceral fat, which is gut fat, visceral meaning gut packed inside the tube of our body. So if you think about it, you could have a thin tube or you could have a big tube. People with large bodies have big tubes, but even people who are thin, who are thin, have thin tubes. And when, and the visceral fat can, it grows inside the middle of the tube of the body, you can't see in the mirror. All right? Dr. William Li (34:28): It's not the muffin top, it's not the double chin. It doesn't wobble under your arm. It's deep inside your gut. All right? And you need some of that. And then there's brown fat. And this is something that I think is really interesting is that brown fat, which we used to only think was in animals and babies, is a thin layer of fat. We're not talking about wiggly jiggly wobbly fat. That's not under your arms. Brown fat is quite different. It's paper thin, wafer thin, and it's pressed not close to the skin, but close to the bone deep in our tissues. We got some of it behind our breast bone. We got some of it around our neck. We got some of it a little bit in our belly, some of it behind between our shoulder blades. Brown fat is like an engine, like the stove top in your kitchen that uses gas. Dr. William Li (35:16): You want to blow some water. What do you do? You turn the crank, it goes click, click, click, click whoosh, you get the flame going on. That's what brown fat does. Brown fat metabolically whooshes fires up to create heat, right? For our body, and it draws that energy from our white fat, starting with a visceral fat, which so that you, so we, our fat controls fat. Now what happens? And there's all kinds of hormones that a fat is normally producing. This fat, healthy fat produces at least 15 different kinds of hormones. Adiponectin is one, is one that even helps our body absorb insulin and, and helps us release insulin and draw in our glucose so we have energy. So I'm bringing this up because people complain about not having enough energy. All adiponectin gives us our energy because it takes the food that we're eating and stores that energy into our fat cells. Dr. William Li (36:09): All right? And then we burn off that fat cell when we move around, and that's what gives us energy in our brain, in our muscles, everything. Okay? Now what happens is that if you actually overload the body's fat stores, if you overeat, you put too much fuel in your body, your body, like unlike a car where if you put too much fuel and it just splashes right out of the fuel tank, what does it do? Run down the side of your car, around the tires, and pool around your shoes. Now you're standing in a dangerous, toxic, flammable mess, right? In a gas station in your body, if we actually overload fuel, okay? By overeating, we just make more fuel tanks, those fuel tanks being fat cells. And so we, the more we eat, the more fuel we store, the more fuel we store, the more fuel tanks we need, the more body fat we need to make. Dr. William Li (36:54): And that's really why over consumption of food, good or bad actually will lead to more body fat being created. And the body fat that gets created, you can see it in the mirror, okay? Those are the lumpy, bumpy things, or they can actually grow in the center of your body around visceral fat. This is the fat that wraps around all your organs, because when you overeat and you have too much fuel and you've got too much fat wrapped on your organs, that fat becomes starved of oxygen. It becomes inflamed. It's like a forest fire that gets ignited inside your belly, you can't even see it. It's steep inside. And that inflammation rushes out throughout your body. And what it, one thing it does is it inflames fat upsets the, it derails the hormones like the fat hormones, like adipokines adiponectin. When that hormone gets derailed, you can't use it, you can't absorb your fuel. Dr. William Li (37:48): Well, and guess what? Now even though you have, you're loaded with a lot of fuel, you're not using a lot of fuel, you are tired, you're fatigued. So gaining too much weight leads to fatigue, inflammation accompanies it. All right? So overeating is one of these things that we need to really be careful about. Now, the other thing that happens in middle age, people go, oh, my metabolism's gonna slow down. There's something I can do about it. It's my fate, right? And indeed, people's bodies change. Women and men, but especially women, I think they notice it a lot more when your body shape changes, when you hit your mid forties and into your fifties you know, I don't know what I can do and I'm looking just like my mom did. All right? So the fact of the matter, it used to say, I've gained too much weight because my metabolism has slowed down. Dr. William Li (38:31): Nothing I can do about it. Right? Wrong. We used to think slow metabolism causes excess body fat, but in fact, it's the other way around. Too much body fat slows down your metabolism. And we know this from a seminal research study that was conducted just in 2021, published in the Journal of Science, one of the most credible journals in the world, where they found that all humans only undergo four phases of metabolism in their life and in the middle phase of metabolism. All right? So when you're born, everyone's born with the same metabolism. One year old, it shoots straight up from one 8-year-old to 20 years old. Your metabolism comes down to adult level. And then from 20 to 60, this is exactly where middle age occurs. 40, 45, 50, 55. Human metabolism is designed to be rock stable. It is not hardwired to go down. We are not programmed from birth to have a slow metabolism. Dr. William Li (39:28): We hit our middle age. And so anybody listening to this, you gotta realize everything that we thought has just been the story has been changed because we now realize that we are, our bodies are hardwired. It's our birthright to have a normal stable metabolism in middle age only at age 60, 60 to 90 slows down a little bit, okay? But not huge. It slows down a little bit. Now, what happens is that if you gain extra body fat, if you have extra fuel consumed, all right, and you're not moving, and that extra fat causes the inflammation disrupts the hormones, the fat hormones we're talking about here, you know, dip, pectin, ghrelin, I mean, these are all kinds of lectin. These are all hormones that are affected by, that are needed and healthy for us when we have the right amount of body fat and energy. Dr. William Li (40:14): But when we have too much of it, not only does that slow down our metabolism, but the excess inflammatory fat derails our hormones. When you derail these hormones, it's literally taking a train, okay? And just chucking it off the rails. Now it all, all heck breaks loose. And now you don't know if you're hungry or not hungry. Well, maybe I'll just eat some more. No, you know, you're eating more food now, you're eating more fuel. It's making everything worse. And then it, and the excess body fat slows down your metabolism. So the explanation for people who are middle reaching, middle age to say, I'm fatigued. I'm gaining weight. I don't know what to do, I don't think I have a choice. One of the things that modern research is showing us is that number one, you can actually try to restore your body's metabolic setpoint. Dr. William Li (41:01): It might take time to do it, but one thing to do is actually to burn down excess body fat. And to do that, you want to eat less e even intermittently fast and be a good way of doing it. Second, you wanna eat good quality food. 'cause You don't wanna be eating food that's just gonna blow up that inflammatory fat. You wanna eat good quality food, less of it, stay away from the ultra processed stuff, the added sugars, the added, you know, carbs. Then what you wanna do is exercise. You wanna stay physically active. You know, a body in motion stays in motion as the old law of thermodynamics or physics. And so you wanna actually stay in motion walking exercising. You don't need a trainer. You just need to stay active. You're gonna be burning down some of that extra fuel. You need good quality sLip because our metabolism burns down extra fuel when we're in REM sLip. Good quality sLip. All right? Now, why, by the way, why is all this not happening to us? Why is it so difficult to do this when we are in our mid forties, for women watching this? Think about it, how complicated our lives are at middle age when you are 20. You know, you might be struggling with various things, ideas, but you might have seen something like a mountain, but really a mold hill compared to what you're dealing with in your 40 bucks, all right? Yes. Dr. Kyrin Dunston (42:15): Right? Dr. William Li (42:16): Okay. So back then you were working out, you were looking good, you were fitting into whatever clothes you wanted, and you had plenty of energy and you know, you could do whatever you wanted and you didn't seem to gain weight, but you're active, all right? Now, fast forward the decades, and now you're in your mid forties. We got so much going on, all right? And I'm just trying to talk to people like, you know, who are listening, like, like real people, right? I mean, look, you got your spouse to worry about. You got stressors with your family life. You got your kids to worry about, you got your mortgage, you got your job to worry about, your boss worried. You get your car payments. And then, oh, by the way, if you follow anything in the news, we're worried about the election, worried about the war, worried about, you know, what kind of sickness is going on. Dr. William Li (42:58): Look, there's a lot of stressors going on, okay? And those stressors make it really hard for us to focus on making good decisions about the food. We choose quality food. Those distractions make it very difficult to eat smaller quantities, smaller portions. In fact, they're so distressed, so stressed out, we eat a lot. Those distractions make it hard to exercise and stay active. Those stresses prevent us from getting good quality sLip, which interferes with metabolism. So it's not that our fate is hardwired in our body, and when you hit 45, that's it, baby, you're screwed. No, the reality is that we got a lot going on. So we have to sort of tease apart some of the things that are gone and start to just calm down a little bit and make the, some of the good decisions, starting one by one that can help our body reset to the metabolism, to the fat, to the hormonal interactions that our body needs to give us energy, to give us the shape that we want to have, and to be able to allow us to live and thrive as we get older. Dr. Kyrin Dunston (44:01): Yes, thank you for that very comprehensive, detailed explanation. I think everybody probably got a lot out of that. And really the way you're describing it is that the communication has completely gone offline because of your current metabolic condition. And there are things that you can do to restore proper communication, right? I always say hormones are the communicators and you can get them reestablished. I loved inter, I love intermittent fasting and exercise and many of the other things that you've shared. Thank you so much for sharing this wisdom with everyone. You make it sound very approachable and doable by almost anyone, which it is. And so I love that. We'll definitely have links to your books in the show notes. You have a wonderful Dr. Li's Friday five handout, which we'll have a link to in the show notes. You wanna tell them a little bit about that and where else they can find you online? Dr. William Li (44:59): Yeah. Well, listen, my mission is to get good information about people's bodies and how food interacts with them in a joyful way. That's my mission, is to really impact as many lives as possible. So I have a website, Dr DR William Li l i.com. Please come to visit my website, take a look at the information that's on it. My books Eat to Beat Disease. You can buy them anywhere books are sold. You can order them online very, very easily. I do courses, I have online courses you can find on my website. I run them every month. And this is a deep dive into your body and the foods that can activate your body in ways that are delicious and effective so that you don't have to fear your food. You can love your food and love your health at the same time. And I'm, and I put out newsletters. Dr. William Li (45:44): These are free newsletters that you, or just contain facts and information. And you know, I'm inundated with information all the time. I just wanna get, I wanna do the heavy lifting for the public. For you guys who are listening, I'll, I'll try to, you know, bury the stuff that's BS and I'll try to surface the stuff that's really useful that you should know. The difference between medical research involving drug development and biotech and pharmaceuticals is that, you know, even if you hear about that stuff, you can't do anything about it. Most of the people in the public, but if you, for food is medicine research, when there's something important there is immediacy. I told you that eating, you might be surprised. Soy foods, like at a Mame or tofu can lower the risk of breast cancer, or tomatoes can lower the risk of prostate cancer if you're a man. Hey, guess what? That is something that after you hear that you can make a decision right away lickety split to add something good to your health. And so please know, I welcome people to my community. I've been teaching these online courses. We've got thousands of people from more than 80 countries that have taken my course. And so I, I just love the idea of trying to create as much impact as possible. And thank you for having me on. Well, thank Dr. Kyrin Dunston (46:58): Thank you for being here, and thank you for listening to another episode of The Hormone Prescription with Dr. Kyrin. I know you have loved today's episode. I know you're gonna add strawberries to your diet. I know you're gonna add tomatoes. I know you're gonna look at Dr. Li's books and read them and get some powerful information. Maybe join one of his courses. And really, your most powerful tool when it comes to your health and your hormones is the food that you put in your mouth. I cannot say that you literally are what you eat. Your hormones are what you eat, you are what you eat. So this is the most powerful tool that you have at your disposal to make powerful changes in your health for this year. Like I said, 2024 is the year of self-love. So do it right, make it an action. It is a verb. Take the actions that will get you where you want to be. Thanks so much for joining us, and until next week, peace, love, and hormones, y'all. Dr. Kyrin Dunston (48:00): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Li's Friday 5! Top science-backed recommendations, including healing foods, studies, podcasts, supplements, and more. Sign up now to get this FREE newsletter weekly. CLICK HERE.   ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.

Did you know D'Arcy is amazing at Tetris? It's true. She IS. But how does her favorite vintage video game connect to Rachel Ray? Listen to find out! Wikipedia and its trademarks are used with permission from the Wikimedia Foundation, the nonprofit that supports Wikipedia. The views expressed in WikiHole belong to SmartLess Media and are not endorsed or affiliated with Wikipedia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For over 20 years, Peter Walsh has been working internationally helping families declutter and organise their homes and their lives. Peter believes that clutter is anything that stands in the way of people living their best lives and we could not agree more. Peter has always managed to encourage people to declutter using empathy and understanding coupled with some tough love. If you're an American TV fan you're likely to know Peter from Clean Sweep, Oprah and the Rachel Ray show in the States and Oprah dubbed Peter as the “Get your Whole Life Organized Guy”. He's also a New York Times Best selling author of 7 books. To say we are excited to have Peter on the show is an understatement. Today in Part 2 of a two part podcast we're talking about TV shows on decluttering, downsizing and neurodivergency. Peter Walsh Website Peter Walsh Instagram Mentioned in this episode: Review of Getting Organized with Life Edit Episode 74 – Guest expert Sarah Bickers shares her insight into ADHD and clutter Episode 162 – Guest interview with Declutter Hub Member Judie About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams.  We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys talk Vince McMahon, Rachel Ray, and TikTok.https://pundejos.buzzsprout.com/share

Welcome to another episode of Making Billions, Im your host Ryan Miller and today I have my dear friend Katie Richardson.Katie Richardson is the founder of a multi-national company where her products were sold in over 26 countries around the world.  She's been featured on Ellen DeGeneres, Rachel Ray, The Today Show, and in publications such as Entrepreneur Magazine, and more.  Since her exit, she has been helping entrepreneurs and business owners to massively level up in life and business. What this means is that Katie understands how to build a business from start-up to exit, and she's about to give you her secret sauce on not only building a business but building a powerful founder in your pursuit of Making Billions.Subscribe on Youtube:https://www.youtube.com/channel/UCTOe79EXLDsROQ0z3YLnu1QQConnect with Ryan Miller:Linkedin: https://www.linkedin.com/in/rcmiller1/Instagram: https://www.instagram.com/makingbillionspodcast/Twitter: https://twitter.com/_MakingBillonsWebsite: https://making-billions.com/[THE GUEST]:  Katie Richardson is the founder of a multi-national company where her products were sold in over 26 countries around the world.  She's been featured on Ellen DeGeneres, Rachel Ray, The Today Show, and in publications such as Entrepreneur Magazine, and more.  Since her exit, she has been helping entrepreneurs and business ownSupport the showDISCLAIMER: The information in every podcast episode “episode” is provided for general informational purposes only and may not reflect the current law in your jurisdiction. By listening or viewing our episodes, you understand that no information contained in the episodes should be construed as legal or financial advice from the individual author, hosts, or guests, nor is it intended to be a substitute for legal, financial, or tax counsel on any subject matter. No listener of the episodes should act or refrain from acting on the basis of any information included in, or accessible through, the episodes without seeking the appropriate legal or other professional advice on the particular facts and circumstances at issue from a lawyer, finance, tax, or other licensed person in the recipient's state, country, or other appropriate licensing jurisdiction. No part of the show, its guests, host, content, or otherwise should be considered a solicitation for investment in any way. All views expressed in any way by guests are their own opinions and do not necessarily reflect the opinions of the show or its host(s). The host and/or its guests may own some of the assets discussed in this or other episodes, including compensation for advertisements, sponsorships, and/or endorsements. This show is for entertainment purposes only and should not be used as financial, tax, legal, or any advice whatsoever.

Holmberg's Morning Sickness - Guadalupe Squares - Friday July 28, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices