Podcasts about y3kszqtafi0

What's up, Gen Nows? 2020 is coming to an end (thank God, right?)! Although this year wasn't what anyone expected and has come with some major challenges, I am so thankful that I got to spend it with all of you and having conversations with awesome people. Now, this list isn't exhaustive, but I picked 10 moments that I absolutely loved from this past year. From the legitimacy of social media as a career, to execution>idea and loving your body - this list (aka this podcast) has a little something for everyone. In case you want to check out the full episodes of anything I talked about (cough, cough, please do!) here they are in order:Episode 7: Social media and navigating post-secondary education with Shianne StephensEpisode 10: Holistic, plant-based nutrition and fitness with Ashley (@plantlythriving) Part 1Episode 11: Holistic, plant-based nutrition and fitness with Ashley (@plantlythriving) Part 2Episode 12: How to be productive while social distancingEpisode 20: Advice for a wandering soul during quarantine + saving for your next adventureEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 32: How to get your first jobEpisode 37: Managing your money, networking and public speaking with Mary Kemi AgbesanwaEpisode 38: Mental health, social media and the importance of authenticity with Melanie TrottierOnce you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest - there's no better time to thrive than now. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

What. The. Heck. Can't believe I'm actually typing this, but I was published on Thought Catalog this week. The title of the article is I Made The Right Decision, So Why Am I Still Sad? If you're a fan of creative writing and like to take a break from the visual-focused content, then Thought Catalog is the place for you. I decided to dive a bit deeper into the article I wrote during this week's episode. If you are going through a phase of change and trying to sort out your feelings, while making decisions that are true to you, I've got you covered. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Also, I will love you forever if you take a screenshot and post this episode to your Instagram stories - make sure to tag me!If you love this episode, make sure to check out these ones next:Episode 39: Food and hotel influencing, travel, social media strategy and starting your day off right with Courtney ToddEpisode 38: Mental health, social media and the importance of authenticity with Melanie TrottierEpisode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickOh yeah - I kinda did a vlog thing that you can find on YouTube by searching "Generation Now" (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Sharing a few of my favourite things with my absolute favourite people. I'm chatting with you about what I love in hopes you will love it too! Here is what I talk about:Hopeless by Colleen Hoover (Amazon link: https://amzn.to/364bRoS)Untamed by Glennon Doyle (Amazon link: https://amzn.to/3jWMYAj)Rachet on NetflixShameless of Crave/HBOPad Thai kit: https://amzn.to/3erHooiStarbucks order: Chai tea latte make with oat milk, add pumpkin syrup (I usually do two pumps)Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Also, I will love you forever if you take a screenshot and post this episode to your Instagram stories - make sure to tag me!If you love this episode, make sure to check out these ones next:Episode 39: Food and hotel influencing, travel, social media strategy and starting your day off right with Courtney ToddEpisode 38: Mental health, social media and the importance of authenticity with Melanie TrottierEpisode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickOh yeah - I kinda did a vlog thing that you can find on YouTube by searching "Generation Now" (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Happy Thursday Gen Nows! In this week's episode, I sit down with Mary - a woman with a TON of insight. We talk about millennials managing their money (say that three times fast), increasing transparency in the financial sector, the importance of networking and how to get comfortable with public speaking. Mary is up to such much cool stuff, here are a few that we chatted about in the episode:Mary's Instagram: @millennialmaryaNow You're Talking Network: @nytnetworkA Millennial's Diary blogOnce you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Also, I will love you forever if you take a screenshot and post this episode to your Instagram stories - make sure to tag me!If you love this episode, make sure to check out these ones next:Episode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Happy mf'ing Thursday Gen Nows! This week we're getting out of that negative rut, or preparing for the next time we're in one (because, yes, it's normal and expected to get in those moods from time to time). I dish some of the ways I like to change my mindset to focus on the good and see opportunities - this includes how to visualize your goals, recognizing and accepting that ups comes with downs and vice versa and the Universal Energy Bank (courtesy of Becca Tobin from The Lady Gang). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Also, I will love you forever if you take a screenshot and post this episode to your Instagram stories - make sure to tag me!If you love this episode, make sure to check out these ones next:Episode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

If you are looking to make sustainable lifestyle changes to help you reach your *healthy* nutrition and body goals - this is the episode for you. Laura Gaston, a registered and licensed dietitian, gave all the deats on how to make diet changes that support a healthy lifestyle for busy gals on the go. She also debunked some diet culture myths and gave some advice on red flags to look out for when people on the internet are trying to give you diet advice. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Also, make sure to follow Laura on Instagram, @busygalnutrition, as well as her Facebook group, Busy Gal Nutrition Inner Circle, and website, busygalnutrition.com. Questions, comments, concerns? Email generationnowpodcast@gmail.com.If you love this episode, make sure to check out these ones next:Episode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This week we're going back to basics. We talk about chasing your dreams and living a life you love - so I thought it would be helpful to share some tips on how to figure out what your dream life is. These pieces of advice are from my own lived experience and those that I've picked up from amazing people along the way. I hope you find these helpful on your passion pursuit (is that phrase weird or cool? I can't decide). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email generationnowpodcast@gmail.com.If you love this episode, make sure to check out these ones next:Episode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Happy Thursday Gen Nows! This week I want to break out of the curated social media mold and let you know what's really been going on. Some sh*t has gone down this past week - from car troubles to realizing maybe my mind doesn't work like other people's. I always try to find a silver lining and pass that along to you, which I think I managed to do pretty well in this week's episode! I also did a mini Q&A at the end, so stick around to learn about why I started the podcast, what books I'm currently reading and my tips for setting personal boundaries. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.comOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Y'all - how did this even happen?! This week I sat down with Bailey Stanworth, founder of the digital marketing agency PLAY Digital and 1/2 of the What Day Is It? Podcast (aka one of my favourite podcasts). We chatted all things digital - including Bailey's thoughts on "saturation" in the social media space - as well as why she and her co-host Jacci started What Day Is It? We also talked about her journey with starting PLAY, how she maintains a work-life balance and where she's excited to travel (once we're able to safely do so of course). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also, make sure to follow Bailey on Instagram, @baileyjst, as well as @playdigital to see what she's up to! You also definitely need to follow and listen to What Day Is It? Podcast - which is @whatdayisitpodcast in Instagram (p.s. they just released merch!). Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Y'all! This was such a fun episode to record and Emma gives some amazing insight into creating her own brand and keeps it very real when talking about how she is mostly self-taught when it comes to graphic design. As I mention in the episode I've been following Emma and her brand - ESM Creative Studio - for a while now, and I'm such a fan of her designs. Emma also talks about the support network she's creating - Golden Hour Guild - for entrepreneurs to help connect with one another and get their questions answered. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also, make sure to follow Emma on Instagram, @emmamcgoldrick24 and her creative studio @esm.creative, as well as visit her website: www.emmamcgoldrick.com to see what she's up to! Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Welcome back Gen Nows! This week I got a little uncomfy, talking about some of the struggles I've faced in the past about who I was and how I started overcoming them. Bottom line: I want you to know that if you're going through any of these same struggles, you're not alone and you will make it through. You will always belong in the Generation Now community! Thank you so much for listening and supporting - and let's get after it. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Hello Gen Nows! This week I sat down with Kira Hall - the host of A Girl in Her 20s podcast. We chat podcasting (duh!), the importance of networking, how to acclimate to a new city, lessons learned during the COVID-19 pandemic and much more. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also, make sure to follow Kira on Instagram, @agirlinher20spodcast to see what she's up to! Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This week I sat down with the multi-talented and super sweet Syndey Phillips. She gave some amazing insight into how she grows her businesses (yes, that's plural), manages her time and how we can use technology to create a better future. Oh - and if you need some motivation to get started (whatever it is you may be starting) - this episode is definitely for you. From manifesting what you want to putting in the work to get it, Sydney lays it all out. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also, make sure to follow Sydney on Instagram, @realsydneyphillips to see what she's up to! You can also check out her website: www.thesydneyphillips.com. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Welcome back! This week I'm talking all things social media, and what you need to know if you're growing your small business, side hustle, blog, podcast, personal brand... and the list goes on. This episode includes information on how to start defining your target audience (and why this is so important), as well as how to create a feed/page that is easily recognizable by your viewers/customers and how to create the content they want to see. I love social media and I'm constantly learning - it's an ever-changing and constantly-growing entity - here are a few of the resources I talk about in the episode:Rival IQ: https://www.rivaliq.com/Hootsuite: https://hootsuite.com/More about social media in episode 7: https://bit.ly/2Vy4cKYMore about graphic design in episode 9: https://bit.ly/3inrJYH Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This week I'm sharing some of the podcasts, YouTube videos, music and self-care items that I've been loving - in hopes some of you will find a new obsession and love them too! Make sure you take a screenshot of this episode and post it to your Instagram story with something you've been loving lately - and don't forget to tag me: @generationnowpodcast. I look forward to seeing them!Here is what I talk about in the episode:Podcasts: 1) The Skinny Confidential Him & Her, 2) LadyGang Podcast, 3) Work Gal's Guide and 4) Call Her Daddy. YouTube: 1) Necessary Realness (produced by E! News) and 2) Seth Myers (both his latest visual interviews and the Day Drinking segments).Music: 1) Juice WRLD, 2) Eminem, 3) Machine Gun Kelly and 4) GOLDN.Self-care: 1) Pacifica face masks (in particular the Super Green Detox), 2) Bioderma Photoderm Autobronzant and 3) Coconut oil (of course). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

First of all, congratulations to the graduating class of 2020! I know you're graduating in an unprecedented time and in an economy that no one has seen before - but none-the-less, know that the universe has great things in store for you. This week I'm sharing some pieces of advice, and just general knowledge, that I wish someone would've told me after graduating. This includes, but is not limited it, knowing it's okay to not have it all figured out, to shoot your shot and to ALWAYS keep learning. Make sure you take a screenshot of this episode and post it to your Instagram story with something you wish someone told you after graduating - make sure to tag me: @generationnowpodcast. I look forward to seeing them! Stuff I talk about in the episode: Post-secondary education and college vs. university in episode 7: https://bit.ly/3hCX1L0Learning to learn in episode 9: https://bit.ly/3fxZTGZAdobe Create for graphic design/photoshop tutorials and inspo: https://adobe.ly/3hFiEu0Spin Sucks for any comms professionals out there (or if you want to learn more about comms/PR): https://spinsucks.com/ Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Today I'm sharing some lessons that I learned during the COVID-19 pandemic (so far) that will serve me well going forward. Everything from learning how resilient I really am, to appreciating the little things and how it's okay to take a day off - I get pretty candid about my experience during this pandemic. I want to hear your lessons! Take a screenshot and post it to your Instagram story with a lesson you've learned over the past few months - make sure to tag me: @generationnowpodcast. I look forward to seeing them! Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.com.Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Happy Thursday! This week I'm joined by Riley Tessier - a friend of mine who has an amazing perspective on travel and personal growth. She gives you tips on how to save for your next adventure (when it's safe of course) and how to keep your wandering soul fulfilled while staying home and properly physically distanced. She shares some beautiful messages about how travel connects us and allows us to learn more about ourselves along the way. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also, of course, follow Riley on Instagram @real.riley_. Questions, comments, concerns? Email generationnowpodcast@gmail.com.In this episode, Riley mentions the Facebook group Girls LOVE Travel, here's a link to check it out: https://bit.ly/3c8BhCE Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

We're back folks - happy Thursday! In this week's episode, I reminisce about some of the places I've travelled and definitely got in my feels a few times. It was so fun to reflect on the amazing experiences I've had and the impact that they have had on me. It also got me really excited about future travel plans and all the places I want to see. Talking about this got me super inspired, brought back some beautiful memories and reassured me that the universe knows what it's doing. So join me for another virtual escape, as we travel through Paris, Wales, Montreal and a few more incredible destinations. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.comOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Not a sweet escape (get it? Any Gwen Stefani fans out there?) - but a virtual escape! I know we're stuck at home right now - or just to work and back - so I wanted to take you on a little adventure this week. I talk about some of the things I'm looking forward to doing after the COVID-19 pandemic/physical distancing is over. I'm thankful we have such knowledgeable people guiding us through this global health crisis and I, of course, am taking all the precautions I'm supposed to (CLEAN YOUR HANDS PEOPLE), but that doesn't mean we can't have a little virtual fun. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.comOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

So believe it or not, I'm actually pretty good at managing my time - and I want to share some of the strategies I use to make sure I get everything done on time with you. They're very simple, but very effective when it comes to getting what you need to done and using your time effectively, aka work smarter, not harder. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This week I'm sharing what a typical day in my life looks like working from home. I give you some tips on how to be productive amid all the distractions and what helps me stay focused throughout the day. I'm a vlog junkie, so this episode was definitely inspired by some of my favourite YouTubers! I'm definitely down to do a vlog-style day in my life - but for now, I hope you enjoy listening and get some practical takeaways that will make your work-from-home experience better. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

As promised - I get real about what it's like living alone during a pandemic. I say this in the episode, but I truly don't want to come off as saying any of these realities are "good" or "bad" - they just are, and I hope some of what I say in this episode has a positive impact on whoever is listening. I also refer to the episodes I did with Ashley (@plantlythriving on Instagram) a few times during the episode and if you want to listen to those, she is on episodes 10 and 11. I'm also posting a little bit of a BTS for y'all about my set-up and software that I use to record and edit - so head on over to Instagram for that (@generationnowpodcast). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

The platform that everyone resisted for the longest time, but now can't get enough of - myself included. This week I decided to do the podcast riding solo (get it? It's a TikTok trend) and talk about some of the things I love about TikTok, some of the things I don't really like (hint: I couldn't come up with much), and I give you some tips about how to use the app if you want to start making videos. In the episode, I talk about one of my favourite TikTok accounts for Instagram Story inspo, and this is her handle: @wholelotofeverything. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out my TikTok it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Part 2 is here! In this half of the conversation, Cailin and I talk about checking in on your friends, how too much content can make us anxious, and everyone's new favourite platform - except Cailin's apparently - TikTok. Although we have to be physically distant, it's important to say socially connected - so who wants to Netflix watch party and chill? Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. And if you want to check out the cringey TikTok content I mentioned - it's @roglauren. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

If you're #socialdistancing right now - or you just want to learn ways to be productive in your spare time - then this episode is for you! I sit down with Cailin, a very good friend of mine, who just so happens to be one of the most methodical, deliberate people I know. I knew if there was one person who was making the most of her time off - and would be able to share some practical takeaways for you to do the same - it would be Cailin. Needless to say, she delivered just that. We talk about all things podcasts (shameless plug included), give book recommendations and talk about the importance of learning to learn (I promise it will make sense when you listen to the episode). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. I think Cailin's profile is private on Instagram, but I'll ask and get back to you in Part 2 - oh yeah, did I forget to mention that this is just the first half of this productive conversation. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Part 2 of my conversation with personal trainer, spin instructor, plant-based advocate (the list goes on) Ashley, @plantlythriving Instagram. She also happens to be a friend of mine - so it was so nice to talk about her journey and to see what an amazing place she's in right now. We had a very insightful conversation about plant-based nutrition, fitness, and some of the struggles we've had with both. If you haven't already, make sure to tune into Part 1 (Episode 10) to hear Ashley's journey and how she got to the fulfilled place she is now. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also make sure to follow Ashley on Instagram, @plantlythriving to see her journey! Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This week I sit down with personal trainer, spin instructor, plant-based advocate (the list goes on) Ashley, @plantlythriving Instagram. She also happens to be a friend of mine - so it was so nice to talk about her journey and to see what an amazing place she's in right now. We had a very insightful conversation about plant-based nutrition, fitness, and some of the struggles we've had with both. This is just Part 1 - so be sure to tune in for the second half of this conversation in Episode 11. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also make sure to follow Ashley on Instagram, @plantlythriving to see her journey! Questions, comments, concerns? Email generationnowpodcast@gmail.comGoop podcast about manifestation: https://bit.ly/3cNYWd7 (published on Jun. 18, 2019)Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Do you need to up your graphic design game? This week I sat down with my amazing coworker and friend Anna Cobian - who is a creative genius - to get an inside look into the creative process and how all good graphic designers ALWAYS design for their audience, not themselves. Anna gives some tips that work for all experience levels, ranging from "don't know anything about graphic design" to "yeah, I pretty much know what I'm doing". Anna and I also talk about the importance of always learning, and learning quickly. Here are some of the websites she references during the podcast: Dribble (https://dribbble.com/), Behance (https://bit.ly/2Inpfcm) and Smashing Magazine (https://www.smashingmagazine.com/) - follow these for all things digital inspiration. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Also make sure to follow Anna on Instagram, @anmeco - and tell her how amazing she is! Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

It's that time of the year where internships are starting and soon after the job hunt will begin. Today I talk about how to rock your internship and learn as much as possible - and then give you tips on how to write a killer cover letter and resume to land your dream job. Everything from setting measurable goals during your internship to how to make your cover letter stand out and which fonts to use in your resume - I cover it all (pun intended). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

This is week's episode is super special because I am joined by my first guest - who just so happens to be a social media queen, #commsgirl, phenomenal dog mom and overall amazing human - Shianne Stephens (@shiannestephens on Instagram). We talk all things social media, including how to create killer content and deal with the pressures that come along with posting. We also delve into post-secondary education and the benefits of hands-on, practical learning in college. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest, and make sure you follow Shianne on Instagram @shiannestephens and her cute dog El @little_miss_el_. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

We all have our lazy moments - I just happen to be exploiting mine for content. This week I'm talking about the laziest things I've ever done, and am starting a petition to change the word "lazy" to "choosey" (you'll definitely have to listen for that to make sense). Everything from garbage struggles to junk finding a permanent home in my car and not wanting to walk upstairs - I bare all my bad habits to you. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest and please tell me I'm not the only one who does these things. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Repeat after me: I am a priority, and I deserve to take care of myself. In this week's episode, we explore some self-care habits that you can easily incorporate into your daily and weekly routines. So here are the five self-care acts I will be diving into 1) Face masks, 2) Music, 3) Baths, 4) Yoga and 5) Fiction books. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest - there's no better time to thrive than now. Questions, comments, concerns? Email generationnowpodcast@gmail.comIntro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Have you always wanted to learn more about natural remedies and holistic medicine, but don't know where to start? Don't worry - I got you! This week I give you some insight into holistic products that I use often and find very helpful. Ranging from optimal gut health to immune boosters and a DIY facemask - I give you all the details. Once you're done the episode, join the #aspiringadult community by following @anoldschoolmillennial on Instagram or @anoldschoolmillennialpodcast on Pinterest - let's do this whole adult thing together. Questions, comments, concerns? Email anoldschoolmillennialpodcast@gmail.comAs promised, here are the studies and resources I talk about in the episode:Study about the benefits of magnesium: https://bit.ly/2Ocpfix Study about arnica: https://bit.ly/38P6k5d Body Bloom (it's out of stock right now, but you can sign up to get an email when it comes back): https://bit.ly/2ObjQbrMore information about manuka honey: https://bit.ly/37EiFcn DIY facemask recipe:Apple cider vinegarRaw sugar Coconut oil Manuka money Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Repasando temas que aprendí en mi carrera relativos a innovación y a mi libro favorito 'Start with Why', te presento mis ideas en el cómo podemos generar lealtad en nuestros círculos sociales, poder atraer a aquellas personas que creen en lo mismo que nosotros creemos y así poder prosperar en crisis económicas, políticas y culturales. Música: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0 

Con muy poca preparación pero con mucha pasión, vengo a platicarte de una de mis mayores pasiones que es la docencia y poder inspirar a las personas a través de esta hermosa ocupación. Música:Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0 

In this week's episode, I provide you with a bunch of life hacks, ranging from Instagram-worthy smoothie bowls to wrinkle-free clothes and a DIY speaker. I'm confident you'll find at least one hack that will make your life easier - I'll take you posting a screenshot of the episode to your Instagram story as a thank you! Once you're done the episode, join the #aspiringadult community by following @anoldschoolmillennial on Instagram or @anoldschoolmillennialpodcast on Pinterest - let's do this whole adult thing together. Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Here I give you some tips and tricks to help you live your best life. Everything from radiating positivity to going after your dreams (literally and figuratively) - you're sure to walk away learning something valuable, and you'll probably have a couple laughs along the way. Once you’ve finished this episode make sure to head over to @anoldschoolmillennial on Instagram and join the crew. Questions, comments, concerns? Email anoldschoolmillennialpodcast@gmail.comMusic in this episode: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

En este increíble episodio te presento mis descubrimientos en un Reto de 30 días sin redes sociales. Buscaba ser más productivo y no lo conseguí, pero encontré algo mucho mejor. Te presento mis descubrimientos acerca de lo adictos que somos a las redes sociales, cómo podemos estar más presente en el momento y poder desarrollar nuevas capacidades de observación e ideación.Música:Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Here I give some advice that I learned the hard way. In everything from how to avoid losing money, to choosing a car and inviting all the positive vibes into your life - tune in to learn some valuable lessons without having to get slapped in the face by adulthood. Once you’ve finished this episode make sure to head over to @anoldschoolmillennial on Instagram and join the crew. Questions, comments, concerns? Email anoldschoolmillennialpodcast@gmail.com Music in this episode: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0

Como niño pequeño... me apasiona preguntarme el 'Por Qué' de las cosas. En este primer episodio y sin mucha producción pero un excelente contenido explico mi 'Por Qué' y el inicio de este proyecto. Hecho con mucho amor para ti y nos vemos en el siguiente episodio.  Música:Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0