2 Pints of Water and a Packet of Whey

In this episode we go into eating more, gaining weight, the psychology behind eating more and the difficulties people face with doing so.

In this episode we cover a wide range of topics in fitness. If you enjoy the content, please like, share + subscribe to the channel on here + on YouTube. Thank you!

We answer your questions

In this episode, we are joined by Erin Thomson IFBB Pro. We discuss her rise from an amateur to a professional and the story that took her there.

We designate this entire episode purely to just discussing training.

In this episode, we discuss the history of the granite city bodybuilding competition with our guest Rob Rose - promoter of the show.

This is the lost episode that we recorded at the end of 2022. If you asked a question, we finally have your answer in this episode!

We are back! In this episode, we discuss the 'why'. The reasons behind why we choose certain goals and chase after progress.

Matt & Dan go into some of the common mistakes made by clients + the general public when it comes to not making progress towards their fitness goals.

Another Q&A where we answer our listener questions.

We are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage.

In this episode, we go into the topic of training intensity with Andy Scott @amsmuscle

In this episode we are joined by the lovely Clara Swedlund as we discuss many topics around disordered eating, triggers and the post dieting phase.

Matt & Dan discuss a variety of questions asked by the listeners on a wide range of topics.

In this episode we go over how to become the best version of yourself by treating your own lifestyle and personal performance like an athlete.

In this new episode, Matt and Dan go over the bodybuilding season and what it takes to compete in a bodybuilding season successfully.

We are back and will hopefully be releasing more episodes in the coming months. Here we give you a rundown of what we have been up to since our last episode.

We wrap up the year with our final episode of 2021 with a Q&A.

In this episode we discuss how people should implement certain strategies to improve their overall nutrition.

Matt & Dan cover a range of topics answering our listener questions.

In this episode we discuss a range of topics within the fitness industry and get expert opinions from Rob Donker and Chloe Davidson.

In this episode we discuss the good and the bad within the PT industry in the UK.

In this episode we cover the basics of progressive overload and how it can be applied to training.

In this episode we cover a wide variety of topics as we answer our listener questions.

2 Pints of Water and a Packet of Whey with Dan and Matt We're back! We discuss what's been happening and why we decided to return to the podcast.

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!Today we are joined by professional boxer Lee Mcallister. Lee has been boxing for 18 years and has won 17 belts from everything from masters belt all the way upto a world title. Lee also discuses the life and mindset of a boxer and what it takes to consistently compete and the highest level. 

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!Todays QnA features another guest who we've had on before Laura. A wide range of health, fitness and pregnancy topics were discussed.

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!Today we have Claire as a guest on the show to discuss nutrition for females and debunk pitfalls we see in the industry.Any questions for Claire you can get her on instagram @nakedcleanhealth 

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!Today we discus some of the common pitfalls and mistakes it comes to losing body fat!. 

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!Todays episode sees us do the 4th instalment of a QnATopics Covered - How we would fair in a wrestling match Netflix recommendations Courses for PTsGreatest Gyms in the world and much more.

Join Dan and Matt again for another episode of 2 pints of water and a packet of whey!First one of 2021!!!Today we discus how to GOAL set for 2021 and what our plans are for the year 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Todays guest Dan Welburn, takes us through different categories within bodybuilding and how they are judged.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we discus tactics and a plan of action that you can implement during the Christmas holidays so that you can stay on track with your goals. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we are joined by Craig Nicol, Craig is heavily involved in the mens set up for Gb and Scottish basketball. We discuss everything from the strength and conditioning, nutrition to how far the game has come/developed over the last 10 years especially in Scotland.If you know nothing about basketball this is a great episode to listen too.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we discuss Mitch's transition from being a gymnast to the best amateur natural bodybuilder in the UK.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we talk through health supplementation in the fitness industry. This is a follow on for part 1, please make sure you give that a listen before listening to this one.We give you all the info you need on certain supplements in the industry that will be beneficial for you and others that are just a total waste of time. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we talk through health supplementation in the fitness industry. We give you all the info you need on certain supplements in the industry that will be beneficial for you and others that are just a total waste of time. A part 2 of this episode will be coming soon.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. We are joined by Andrew Watson who is a strength and conditioning  coach for golf. In this episode we talk all things golf and strength and conditioning towards improve your golf game.Any questions please feel free to message Andrew on insta - @thegolffitnesscoach

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we discuss the importance of routine how it can help you with your health and fitness goals. Routine topics coveredMorning routine.Bedtime routine.What should be on your list of negotiables and the importance of having one. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Todays episode sees another volume of our QnA series. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Keys to a winning mindset.For anymore info about anything discussed today please feel free to message Marc on instagram - @marc_rhodes_coaching. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. In this episode Dan and Matt discuss there journey so far in the fitness industry. How we got into the industry, and what we would change if we were to go back in time and start again.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Another episode, joined by our very good friend Iain Rodger where we discuss the current state of the fitness industry in the UK as well as various issues around sports

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey.We are joined by Laura today to talk about training through pregnancy and all of the do's and dont's post pregnancy. Laura talks us through her personal experience and shares her amazing knowledge on what happens to the body during pregnancy. If you have any questions please feel free to contact Laura on instagram - @lolalovesyellowroses.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we go over the psychological benefits of training. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join Matt and Dan for our reaction to the current circumstances regarding COVID 19 and obesity and the effect its having on the country and the fact that Aberdeen going into lock down!

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we are joined by Paddy Maughan. In this episode we cover strength and conditioning within football and at youth level in all sports, with paddy who works for Aberdeen football club.

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Olympic weightlifting with Olivia Blatch Today we are joined by GB Olympic weightlifter Olivia blatch. In this episode we cover how Olivia has became one of the best weightlifters in the UK!If you want to get in touch with Olivia then please message and follow her progress on instagram - @oliviablatch

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey.In this episode we are Joined by Jasper Tissen. Jasper as a rower in the Netherlands team, gives us an insight into what it takes to get to the very top level as an athlete.Any questions then please contact Jasper on @jtissen

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey.Description:Topics covered were - Keto diet, how we got started in personal training, breakfast ideas, how to increase protein consumption and our favourite workout songs. 

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey.Today we are joined by MMA fighter Scott Malone. Scott takes us through his journey as a fighter with an insight into his training and nutrition to fight at a high level on his road to the UFC or even fighting on ONE championships. If you want to get in touch with Scott about anything you have heard on the podcast or find out about training with him please go to his page on instagram @scotty_boomboom to find out more.