Podcasts about Whey

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Best podcasts about Whey

Latest podcast episodes about Whey

The Mind Muscle Connection
Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751

The Mind Muscle Connection

Play Episode Listen Later Jun 15, 2026 59:26


Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composition, recovery, and sleep. Mike has spent over two decades studying nutrition and exercise physiology, with a strong focus on how protein intake around sleep affects muscle and metabolism.We discuss what the research actually shows about eating before bed, whether it helps or hurts fat loss, and how pre-sleep protein affects muscle protein synthesis and recovery. We also get into protein type (casein vs whey vs plant), how much protein you really need per day, and why total intake matters more than timing for most people.We also cover collagen supplementation for joint health and pain, what the research says about its effectiveness, and how it should actually be used in practice. Mike also shares how he approaches training and nutrition himself while balancing strength, conditioning, and endurance work.If you've ever wondered whether eating before bed is good or bad for fat loss, how to structure your protein intake, or whether supplements like collagen are worth it, this episode will give you a clear breakdown of the research and how to apply it. Let's talk about:Dr. Ormsbee's Background and Research JourneyHow Pre-Sleep Nutrition Research BeganWhat the Research Shows About Eating Before BedPre-Sleep Protein and AppetiteMuscle Protein Synthesis and RecoveryPre-Sleep Nutrition and Sleep QualityWhat Current Sleep Research ShowsWho Benefits Most From Pre-Sleep Protein?Recovery, Performance, and Late-Night TrainingDoes Eating Before Bed Affect Fat Loss?Calories, Food Quality, and Future ResearchSleep Supplements and Pre-Sleep NutritionMain Takeaways on Pre-Sleep ProteinCasein vs Whey vs Plant ProteinHow Much Protein Do You Actually Need?Protein and the Thermic Effect of FoodProtein Distribution and Meal FrequencyThe Leucine ThresholdCollagen and Joint HealthHow to Use CollagenDifferent Types of CollagenMike's Training ApproachNutrition, Body Composition, and Staying LeanWhere to Find Dr. Mike OrmsbeeFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0:https://chipper-producer-6244.kit.com/26b5c9f94a

Aprender a Comer
Depois dos 40: whey ou colagénio?

Aprender a Comer

Play Episode Listen Later Jun 15, 2026 10:12


No meio de tanta proteína em pó e colagénio nas prateleiras, o que vale mesmo a pena saber? A Nutricionista Mariana Chaves esclarece.See omnystudio.com/listener for privacy information.

Armatae - Der Geschichts-Podcast
Men at Arms - Piraten

Armatae - Der Geschichts-Podcast

Play Episode Listen Later Jun 14, 2026 23:58


Men at Arms - Piraten…Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

The Todd Starnes Podcast
No one knows what Trump's next move will be in Iran

The Todd Starnes Podcast

Play Episode Listen Later Jun 11, 2026 122:49


On this episode of Fox Across America, Jimmy Failla gives his take on why President Trump's strategy with Iran has been unpredictable yet effective. IFBB Pro Bodybuilder John Fricchione talks about how Border Czar Tom Homan swears by his Whey of The Lord supplements. PLUS, United We Fund PAC Spokesperson Tudor Dixon explains why Senate candidates like James Talarico and Graham Platner are proof that the Democratic National Committee has a major vetting problem. [00:00:00] Trump says Iran is facing more bombings with no deal signed [00:39:20] ActBlue CEO grilled by lawmakers on foreign donations [00:57:20] John Fricchione [01:15:40] Trump calls off latest strikes on Iran [01:29:50] Jimmy's FNSN staff [01:34:07] Tudor Dixon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Borja Bandera
Lo que un endocrino piensa REALMENTE de la proteína de suero (whey)

Dr. Borja Bandera

Play Episode Listen Later Jun 9, 2026 9:55 Transcription Available


ROC-Cast
Wie aus Bio Milch das ROC-Sports Bio Protein wird

ROC-Cast

Play Episode Listen Later Jun 7, 2026 14:05


Wie entsteht eigentlich Bio Milchproteinkonzentrat? Und ist Ultrafiltration wirklich schlecht oder „unnatürlich“?In dieser ROC-TV Folge schauen wir uns wissenschaftlich fundiert an, wie Milchproteinkonzentrat (MPC) hergestellt wird, warum Ultrafiltration ein physikalischer statt chemischer Prozess ist und weshalb wir bei ROC-Sports bewusst auf Bio Milchproteinkonzentrat statt ausschließlich reines Whey setzen.Du erfährst:wie Bio Milchprotein hergestellt wirdwarum Verarbeitung nicht automatisch schlecht istdie Unterschiede zwischen Whey-Protein und Milch-Proteinwarum MPC oft natürlicher und cremiger schmecktweshalb Casein + Whey im Alltag viele Vorteile bietenWie immer ohne Fitness-Mythen, ohne Panikmache und ohne Bullshit, sondern ehrlich, praxisnah und wissenschaftlich fundiert.Die wichtigsten Stellen:00:00 - Intro00:54 - Von Bio Milch zum Bio Proteinpulver01:22 - Warum wir unsere Produktion selbst umsetzen01:37 - Der Herstellungsprozess einfach erklärt02:12 - Bio Milch als Ausgangsbasis03:52 - Schritt Nr. 1: Pasteurisierung und Entrahmung05:35 - Schritt Nr. 2: Ultrafiltration08:09 - Schritt Nr. 3: Sprühtrocknung10:10 - Vom Milchprotein zum fertigen Pulver10:39 - Zusammenfassung: So entsteht Milchproteinkonzentrat10:47 - Warum wir auf Milchprotein statt reines Whey setzen12:27 - Das steckt hinter unserem ROC-Sports Bio ProteinIch freue mich auf Dein Feedback in den Kommentaren und wenn Du uns ein Abo und ein Like dalässt.Proteinreiche Grüße und alles Gute für Dich,Chris “The ROC”

Armatae - Der Geschichts-Podcast
The Art of War - Piraten

Armatae - Der Geschichts-Podcast

Play Episode Listen Later Jun 7, 2026 24:37


Sie waren der Schrecken zur See: Piraten, wie ihre Geschichte verlief, darum geht es heute…Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

Fast Keto with Ketogenic Girl
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jun 5, 2026 34:53


In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto. This episode is a deep dive into muscle protein synthesis, protein intake, fat loss, aging, and why preserving lean mass is one of the most important factors for long-term metabolic health and body composition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explains: What muscle protein synthesis actually is Why muscle is constantly remodeling Why low-protein dieting can accelerate muscle loss How calorie deficits increase protein requirements Why resistance training is the most powerful muscle-preserving signal The truth about the "protein per meal ceiling" Why whey protein is so effective What anabolic resistance really means Why movement and exercise become increasingly important as we age How menopause impacts muscle loss and metabolic health This episode also explores why muscle is not just aesthetic tissue — it is metabolic, protective, and longevity-promoting tissue. In This Episode Muscle protein synthesis explained Protein turnover & muscle remodeling Why low-protein diets backfire Protein needs during fat loss Resistance training & muscle preservation The protein ceiling debate Whey protein & leucine Anabolic resistance & aging Menopause & muscle loss Protein timing & meal distribution Fat loss vs muscle loss Metabolic health & longevity The PSMF Library is officially live

Brandon Boxer
No Whey! The protein craze cramps a supply chain

Brandon Boxer

Play Episode Listen Later Jun 4, 2026 3:29 Transcription Available


ABC's Jim Ryan reports that there is a domino affect in the economy that is slowing the production of Whey protein, which has some health nuts a little concerned, but there are better alternatives to get your protein

the news ☕️
Moraes quer julgar Eduardo, ações do Nubank desabam com novo CFO, whey sobe 40% com boom e mais

the news ☕️

Play Episode Listen Later Jun 4, 2026 14:49


Bom dia! ☕Confira as ofertas da Magalu aqui.Faça sua simulação com a Ademicon aqui.No episódio de hoje:

Fitt Insider
Protein Shortages, Fitness Data, and Golf's Expansion

Fitt Insider

Play Episode Listen Later Jun 2, 2026 3:16


June 2, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Strava locks down platform with new developer fees, tighter API restrictions, and login walls to prevent AI scraping as developer ecosystem grows to 241K members ahead of IPO US golf rounds are up 5.3% year-over-year with off-course participation surging 63% since 2019, as nearly 19M Americans now play exclusively at venues like Topgolf and simulators Whey protein demand breaks supply chain with prices up 50% since January, fueled by 70% of Americans seeking more protein and GLP-1 users preserving muscle Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Ouvi na Bloomberg Línea
Febre da proteína testa limites da indústria de alimentos e esgota estoques de whey

Ouvi na Bloomberg Línea

Play Episode Listen Later Jun 2, 2026 15:39


As grandes empresas de alimentos estão colocando proteína em salgadinhos, waffles e até nos cafés do Starbucks, e os consumidores parecem não se cansar.Mas essa demanda insaciável agora leva a indústria a enfrentar escassez e disparada nos preços do whey protein, obrigando alguns fabricantes a suspender a produção ou reformular seus produtos mais vendidos com ingredientes alternativos.

Armatae - Der Geschichts-Podcast
Men at Arms - Die Italienischen Kriege

Armatae - Der Geschichts-Podcast

Play Episode Listen Later May 31, 2026 24:20


Die Italienischen Kriege waren eine Übergangszeit in der Kriegsführung. Das letzte Aufbäumen des Ritterstandes, die Landsknechte und das Schießpulver. Mit welchen Waffen gekämpft wurde und wie die letzten Ritter auf dem Schlachtfeld zum Einsatz kamen, darum geht es heute…Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

Wieder was gelernt - Ein ntv-Podcast
High-Protein-Produkte sind vor allem eins: teuer und stark verarbeitet

Wieder was gelernt - Ein ntv-Podcast

Play Episode Listen Later May 28, 2026 11:03 Transcription Available


+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/wiederwasgelernt +++ Mit dem Protein-Hype lässt sich aktuell viel Geld verdienen. Protein-Produkte werden teuer vermarktet. Sie versprechen Muskeln und sollen beim Abnehmen helfen. Stimmt das? Und wie schädlich ist zu viel Protein im Körper? Text und Moderation: Caroline Amme Sie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.de Sie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify. Dieser Podcast wird vermarktet von Julep Media: sales@julep.de Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de

The Dermalorian Podcast
Whey Out Approaches to Acne: Updates from the Field

The Dermalorian Podcast

Play Episode Listen Later May 28, 2026 20:36 Transcription Available


There is evidence that some popular dietary supplement ingredients can exacerbate acne. Meanwhile, research is looking at a range of non-drug approaches to supporting acne clearance. Hilary Baldwin, MD spills the dirt (literally) on the latest developments with a focus on practical implications for your patients. Plus, Roman Bronfenbrener, MD advocates for greater dermoscopy use, and we get an agenda update for DERM2026!Like what you're hearing? Want to learn more about the Dermatology Education Foundation? Explore assets and resources on our website.

PERSONALCAST
WHEY X HIPERCALÓRICO / COISAS QUE PARECEM FIT MAS NÃO SÃO (PersonalCast #50)

PERSONALCAST

Play Episode Listen Later May 28, 2026 56:45


https://www.personalmauriciomoraes.com/linkscupons

A Pod Called Blerd
This is the Whey

A Pod Called Blerd

Play Episode Listen Later May 25, 2026 205:31


This week the guys kick things off with some wrestling talk before playing "Guess the Plot". Then they dive deep into the comics they've been reading lately, including Absolute Green Lantern and Daredevil. They also review Punisher One Last Kill, the Vought Rising and Lanterns teasers, The Boys finale and Mandalorian and Grogu...and more!

Armatae - Der Geschichts-Podcast
The Art of War - Die italienischen Kriege II

Armatae - Der Geschichts-Podcast

Play Episode Listen Later May 24, 2026 24:20


Teil 2 unserer Folge über die italienischen Kriege. Wie gingen diese weiter und wer behielt am Ende die Oberhand?Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

Alimente ton sport
(181) Mini-série sur les suppléments | Les poudres de protéines

Alimente ton sport

Play Episode Listen Later May 18, 2026 19:57


La poudre de protéines est probablement l’un des suppléments les plus populaires dans le monde du sport… et même dans la population en général. Whey, isolat, protéines végétales… Il existe aujourd’hui une multitude d’options sur le marché et il peut être difficile de s’y retrouver parmi toutes les promesses marketing. Mais une question revient souvent chez les sportifs : est-ce qu’on a réellement besoin d’une poudre de protéines pour combler nos besoins et pour progresser? Dans cet épisode, je poursuis ma mini-série sur les suppléments pour sportifs en abordant l’un des suppléments les plus utilisés en nutrition sportive : la poudre de protéines. Vous apprendrez notamment : -Pourquoi les protéines sont importantes pour les sportifs -Quels sont nos besoins en protéines -Les différences entre la whey, l’isolat et les protéines végétales -Dans quelles situations une poudre de protéines peut être utile -Les pièges à éviter lorsqu’on choisit un supplément Voici le lien pour t’inscrire gratuitement à ma formation 4 étapes pour réussir tes objectifs de course : CLIQUE ICI ! Bonne écoute!

Armatae - Der Geschichts-Podcast
Of Heathens and Heroes - Themistocles

Armatae - Der Geschichts-Podcast

Play Episode Listen Later May 17, 2026 24:52


Themistocles, der Held der Perserkriege. Wer der Mann war und wie er die Kriege massiv beeinflusst hat, darum geht es heute…Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

Armatae - Der Geschichts-Podcast
The Art of War - Die Italienischen Kriege I

Armatae - Der Geschichts-Podcast

Play Episode Listen Later May 10, 2026 24:52


In einer Zeit des Wandels zwischen Mittelalter und Renaissance wird der italienische Stiefel zum Schlachtfeld. Frankreich und die Habsburger ringen um das Epizentrum der Renaissance. Wie es dazu kam und wie die Kriege verliefen, darum geht es heute…Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

The Todd Starnes Podcast
Democrats keep trying to nationalize local elections by invoking Trump

The Todd Starnes Podcast

Play Episode Listen Later May 6, 2026 122:54


On this episode of Fox Across America, Jimmy Failla gives his take on the stunning lack of deliverables most of the candidates on stage had to offer during Tuesday's California gubernatorial debate. Host of the “Kennedy Saves The World” podcast Kennedy stops by to talk about how big cities like Seattle, Chicago and New York City are driving away major industries with their failing liberal policies. PLUS, IFBB Pro Bodybuilders John & Sharron Fricchione discuss their friendship with Border Czar Tom Homan and tell your radio buddy about what inspired them to start The Whey of The Lord supplements company. [00:00:00] Recapping the California gubernatorial debate [00:38:35] Vance on absurdity of dead people getting food stamps [00:57:10] Kennedy [01:15:40] Why Rubio is so formidable right now [01:34:05] John Fricchione & Sharron Fricchione Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily Dietitian Podcast
225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained

Daily Dietitian Podcast

Play Episode Listen Later May 6, 2026 12:46


Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU.You'll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall healthIf protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders- Double chocolate bites-Chocolate PB cupsCheck out the blog postFollow us on INSTAGRAMCheck out website: DAILYDIETITIAN

Just Cheesy: The Podcast!
233 No Whey

Just Cheesy: The Podcast!

Play Episode Listen Later May 3, 2026 10:04 Transcription Available


Cheesy and Fondue learn about the cheese byproduct, whey. We talk about food and drink, fuel, medicine, plastic and edible films. And of course, we tell a very cheesy joke!Find us at www.justcheesy.com and everywhere you enjoy social media! https://linktr.ee/JustCheesy***Newsly is the sponsor of this episode! Go to https://newsly.me to download the free app and listen to articles, podcasts and digital radio! Get a FREE 1-Month Premium Subscription by using promo code CHEESY. Start listening today! *** Why is cheddar the most dangerous of all the cheeses? Because it is very sharp! Show Notes https://materialdistrict.com/article/bioplastic-called-wheypack-cheese-waste/https://phys.org/news/2015-10-whey-profitable-products.htmlhttps://www.instagram.com/stories/highlights/17956853195870394/https://grow.cals.wisc.edu/deprecated/food-systems/a-whole-new-wheyhttps://www.cheeseprofessor.com/blog/3-companies-using-whey-in-ice-cream-liquor-cookieshttps://www.wheywardspirit.com/#homehttps://www.atlasobscura.com/articles/lanital-milk-dress-qmilchhttps://www.youtube.com/watch?v=OyLnKz7uNMQhttps://www.aimplas.net/blog/an-active-packaging-made-from-cheese-waste-which-extends-the-shelf-life-between-5-and-10-days/https://www.haskell.com/insights/whey-processing-basics-of-cheesemakings-beneficial-byproduct/#:~:text=Liquid%20whey%20is%20a%20major,in%20the%20cheapest%20way%20possible.https://www.sciencedirect.com/science/article/pii/S0963996915000319https://www.facebook.com/story.php?story_fbid=1324168919751507&id=100064752335897&mibextid=wwXIfr&rdid=aNF4UUtEi7HzCqw4https://www.fst.com/news-stories/automotive-transportation/fuels-from-coffee-and-dairy-products/

Armatae - Der Geschichts-Podcast
Finest Hour - Schlacht von Plataiai

Armatae - Der Geschichts-Podcast

Play Episode Listen Later May 3, 2026 23:24


Im Sommer 479 v. Chr. stellen sich die Griechen den Persern zur Schlacht. Wie es dazu kam und wer gewann, darum geht es heute.Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

Armatae - Der Geschichts-Podcast
Men At Arms - Die Perserkriege zur See

Armatae - Der Geschichts-Podcast

Play Episode Listen Later Apr 26, 2026 25:05


Unterstütze unseren Podcast gerne mit einem Einkauf auf www.godsrage.com – Nahrungsergänzungsmittel wie Whey oder Kreatin für wahre Krieger. Außerdem gibt es den besten Merch, damit du Flagge zeigen kannst! Hosted on Acast. See acast.com/privacy for more information.

The NASM-CPT Podcast With Rick Richey
Are You Eating Enough Protein to Actually Build Muscle?

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Apr 14, 2026 27:35


Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss!

Dairy Agenda Today
We are screaming for Whey!

Dairy Agenda Today

Play Episode Listen Later Apr 14, 2026 8:33


Who thought a cheese by-product would ever be so popular? Find out why on today's podcast. You can now peruse the Legacy in Motion at Vir-Clar Farms sale catalog, which is now posted on DAT.

Embrace Your Real
How to Choose the Right Protein Powder for You

Embrace Your Real

Play Episode Listen Later Apr 13, 2026 18:36


Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right. In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to read a label without getting tricked, and how to figure out which one is the right fit for you. I also get into why bloating from protein powder is almost never about the protein itself, what collagen is actually missing that makes it an incomplete protein source, and why the best protein powder is simply the one you will actually use consistently. What's Discussed: Why protein powder causes so much unnecessary confusion and what this episode will clear up What protein powder actually is and the one reason it exists Whey concentrate, what it is, who it is for, and why it is the most straightforward starting point Whey isolate, how it differs from concentrate, and why bloating may not be about the whey at all Casein, why it digests differently, and when it actually makes sense to use it Plant based protein, why pea and rice combined gives you a more complete profile, and what to watch on the label Egg white protein, why it is having a moment, and who it works best for Bone broth protein, what it actually supports, and why it is not a primary protein source Collagen, what it is missing, and why it cannot replace a complete protein source How to read a label without getting tricked, what to look for and what to avoid The trial and error reality and how to figure out what actually works for your body If you want clarity on how to calculate and hit your daily protein target in a way that actually works for your real life, check out Macro Counting Made Simple at macrocountingmadesimple.com  And if you want your training structured so your nutrition and recovery are always working together, head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: 325: Why You Need Protein to Build the Body You Want. And once you know why, Episode 371: 8 High Protein Recipes for Hitting Your Macros will give you the practical tools to actually hit your target every day. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Lake Effect: Full Show
Tuesday 3/31/26: State Supreme Court candidate interviews, Wisconsin whey economics

Lake Effect: Full Show

Play Episode Listen Later Mar 31, 2026 51:18


We hear from candidates for the Wisconsin Supreme Court – Judge Maria Lazar and Judge Chris Taylor. We learn about the increasing demand for whey – a byproduct of cheesemaking.

What the F...45!
Low-Tox Basics: The Simple (and Affordable) Swaps That Actually Matter

What the F...45!

Play Episode Listen Later Mar 31, 2026 40:47


If you've been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap.Instead of overhauling your entire home, we're simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps.Inside this episode, I break down:Why low-tox living doesn't have to be all-or-nothingThe first changes to focus on for the biggest impactSimple, realistic swaps you can start todayBudget-friendly options (including free and net-neutral upgrades)How to avoid the overwhelm and take a step-by-step approach that actually sticksWhether you're just getting started or you've gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress.Links: Air doctor Northern Raised Meat Delivery Get 25% off your first orderAttitude Living Cleaning Products 10% off EWG dirty dozen and clean 15 list EWG Skin deep Data base Studies / Book references :The Rain Barrel Effect by Dr Stephan CabralParkinsons and Golf Course proximity Reduction of Cancerous Cell Pathways by removal of parabens and fragranceMy Amazon Store Front with DIY's Quick DIYSVeggie and fruit rinse 1 teaspoon Baking soda + 1 litre of water soak for 15 minVinegar cleaning spray ( grease cutting and kid safe)1:1  1 cup water 1 cup white vinegar 10 drops wild orange oil Laundry detergent 2 cups baking soda 2 cups washing soda 30 drops essential oils I like lemon eucalyptus by doterra or NowBody butter for adults and babies½ cup of shea butter, 1/2 cup cocoa butter ¼ cup of coconut oil   ¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil2-4 tablespoons beeswaxIf you liked this episode please like and share with your friends and family!

Ask The Doctor Podcast
Best Meal Replacement for Weight Loss? Doctor Explains (Lose Fat Fast + Longevity Diet Secrets)

Ask The Doctor Podcast

Play Episode Listen Later Mar 28, 2026 49:59


What is the best meal replacement for weight loss? Can you really lose weight fast and stay healthy long term? On today’s episode of Ask the Dr, hosted by Dr. Michael Lange and Dr. Susan Summerton, we break down the science behind fat loss, longevity nutrition, and high-performance meal replacements. TOPICS COVERED IN THIS VIDEO: • Best meal replacement for fat loss • How to lose weight fast safely • Why protein, fat, and fiber matter for metabolism • The truth about vegan vs carnivore diets • How to improve nutrient absorption naturally • Anti-inflammatory nutrition for recovery and longevity THE NEW FORTIFEYE FIT MEAL We introduce Fortifeye Fit Meal, one of the only fully transparent meal replacements on the market: • No proprietary blends • Made in the USA • Nothing sourced from China Formulated with: • Grass-fed whey protein concentrate (better absorption + immunoglobulins) • Healthy fats to improve absorption of fat-soluble vitamins • Vitamins, fruits, plant extracts, fiber, enzymes, probiotics • Natural fat-burning ingredients Designed for fat loss, muscle preservation, and metabolic health. THE BEST DIET FOR LONGEVITY New research suggests extreme diets may not be ideal: • Strict vegan diets • Strict carnivore diets Instead, we recommend a balanced approach like the Lange Survival Diet: • Organic vegetables and fruits • Clean animal proteins (grass-fed beef, wild Alaskan salmon, pasture-raised eggs) CURCUMIN FOR RECOVERY & INFLAMMATION We also discuss Fortifeye Next Gen Curcumin with Curcugen®, a highly bioavailable form of curcumin shown to: • Reduce inflammation • Improve post-workout recovery • Support overall health and longevity REAL RESULTS: Dr. Lange shares his personal results: • Used Fit Meal once daily • Ate two clean meals (high protein + vegetables) Result: 13-pound weight loss in 5 days KEY TAKEAWAYS: • Fat is essential for vitamin absorption • Whey concentrate may outperform isolate for real-world nutrition • Balance beats extreme dieting • Weight management is critical for long-term health Call the show: 877-969-8600 Learn more: https://fortifeye.com #WeightLoss #MealReplacement #FatLoss #Longevity #Nutrition #HealthyDiet #Protein #Curcumin #AntiInflammatory #Fitness #Biohacking #Wellness #HealthTips #Metabolism #AskTheDrSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

WSM's Coffee, Country & Cody
Coffee, Country & Cody: March 25, 2026 - Sheyna Gee and Whey Jennings

WSM's Coffee, Country & Cody

Play Episode Listen Later Mar 26, 2026 49:20


On this episode of Coffee, Country & Cody, we welcome Sheyna Gee and Whey Jennings    0:00 - Welcome / What’s Coming Up 4:59 - Interview with Sheyna Gee 21:50 - Entertainment with Kelly Sutton 30:10 - Interview with Whey Jennings  43:35 - Entertainment with Kelly Sutton     Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...  

Backstory Sessions
Whey Jennings - Baptized By Fire

Backstory Sessions

Play Episode Listen Later Mar 22, 2026 29:53


Arroe Collins
Whey Jennings Ignites A New Season Of Great Country Music With Baptized By Fire

Arroe Collins

Play Episode Listen Later Mar 13, 2026 18:02 Transcription Available


Nashville recording artist and country singer-songwriter Whey Jennings reveals his sophomore album, Baptized By Firearriving everywhere digitally on March 27, 2026 by Dirt Rock Empire.Baptized By Fire finds the Jennings family disciple writing and singing more songs about his own life's journey as a traveling troubadour, father, and man of God who was saved in 2020 during the pandemic from a life of drug and alcohol addiction.Reflecting his artistic ambitions, Jennings co-wrote several of the songs from first time songwriting sessions with Jim "Moose" Brown (Willie Nelson, Jamey Johnson, Jimmy Buffett), Tyler Booth (Josh Turner), and Whey's second duet with The Voice's breakout country recording artist Karen Waldrup. Balanced out with heartfelt ballads, honky-tonk rockers Baptized By Fire is a well-rounded album of songs rooted in traditional country, blues, with some notable Americana vibes in style and instrumentation.Jennings and his co-writers' expertly crafted lyrics are combined with top-tier production from Producer Gary Carter (Kenny Chesney, Marty Stuart, Alan Jackson) and his team, recording the tracks at Danny Parks Long Hollow Studio and his own GC studio. Guitar work comes from Grand Ole Opry band member Danny Parks, piano and organs by Mike Rojas (Ricky Skaggs, Hank Williams Jr.), a multi-winner of ACM's Keyboard Player of the Year award, acoustic guitar by Joel Key (Cody Johnson, Thomas Rhett, and Toby Keith), steel guitar by Gary Carter, fiddle by Deanie Richardson (Del McCoury Band, Hank Williams Jr., Marty Stuart) and percussion by Garth Justice (Ricky Skaggs, Reba McEntire, Jo Dee Messina)."This album is close to my heart and I've never felt more at home with my music as I do now," Jennings said. "If you want to know who I really am as a person, the songs on this album present an open window to both my heart and soul as a songwriter."Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

PricePlow
#208: Jason Mancuso and Team Musclesport - Lean Whey, Flavor-First Protein, and Building a Brand from the Ground Up

PricePlow

Play Episode Listen Later Mar 12, 2026 70:43


What does it take to build one of the supplement industry’s most flavor-forward protein brands from scratch? In Episode #208 of the PricePlow Podcast, Ben headed up to Long Island, New York, for an in-person visit at Musclesport HQ with founder and CEO Jason Mancuso, EVP and CMO Robert Oberholzer, and Kate Christensen, who handles everything from flavor development to logistics to customer service. Together, they trace Jason’s path from getting fired at McDonald’s in 1993 to managing GNC stores at 18 to running his own manufacturing plant, ultimately building a protein brand that has become a retail floor staple. The conversation digs into how Lean Whey evolved from a side project into the core of Musclesport’s identity, why Jason bet big on dessert-inspired flavors and cereal-style inclusions before anyone else in the industry, and what it really takes to launch a new flavor: 6 months of planning, tight supply-chain relationships, and a small team that does everything in-house. They also cover the brand’s evolution from a strict brick-and-mortar-only model into a balanced omnichannel business — and why the community of ambassadors Kate manages is one of the most underrated growth engines behind the brand. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Musclesport news alerts on PricePlow so you don’t miss what’s coming next. https://blog.priceplow.com/podcast/musclesport-jason-mancuso-208 Video: Jason Mancuso and the Musclesport Team on Lean Whey, Flavor Innovation, and Building a Brand https://www.youtube.com/watch?v=OaovuO8ra6Q Detailed Show Notes: Jason Mancuso, Kate Christensen, and Robert Oberholzer of Musclesport (0:00) – Introductions (3:00) – Grinding to Build the Brand (7:00) – Kate and Rob Join the Team (11:00) – From Distribution Model to Omnichannel Brand (19:00) – Rob’s Background and the D2C Push (24:00) – Content, Community, and Why the Brand Feels Real (30:30) – How Lean Whey Got Cereal Flavors First (34:30) – Lean Whey Becomes the Core of the Business (38:30) – Protein’s Rise and Retail Strategy (41:15) – CreaM’D Rice: Applying the Lean Whey Playbook (45:00) – Building the Community Flywheel (50:00) – Authenticity, AI, and the Value of Being Imperfect (54:30) – Formula Philosophy and Simplification (57:00) – Pre-Workout Creativity, Transparency, and Where Things Are Headed (1:01:30) – Retail Exclusives, the Flavor Vault, and Coming Launches Where to Follow and Learn More Connect with Jason, Kate, and Robert Jason Mancuso on LinkedIn Robert Oberholzer on LinkedIn Kate Christensen on LinkedIn Musclesport on Instagram: @musclesportusa Musclesport on PricePlow – Sign up for news and launch alerts Resources Mentioned … Read more on the PricePlow Blog

Arroe Collins Like It's Live
Whey Jennings Ignites A New Season Of Great Country Music With Baptized By Fire

Arroe Collins Like It's Live

Play Episode Listen Later Mar 11, 2026 18:01 Transcription Available


Nashville recording artist and country singer-songwriter Whey Jennings reveals his sophomore album, Baptized By Firearriving everywhere digitally on March 27, 2026 by Dirt Rock Empire.Baptized By Fire finds the Jennings family disciple writing and singing more songs about his own life's journey as a traveling troubadour, father, and man of God who was saved in 2020 during the pandemic from a life of drug and alcohol addiction.Reflecting his artistic ambitions, Jennings co-wrote several of the songs from first time songwriting sessions with Jim "Moose" Brown (Willie Nelson, Jamey Johnson, Jimmy Buffett), Tyler Booth (Josh Turner), and Whey's second duet with The Voice's breakout country recording artist Karen Waldrup. Balanced out with heartfelt ballads, honky-tonk rockers Baptized By Fire is a well-rounded album of songs rooted in traditional country, blues, with some notable Americana vibes in style and instrumentation.Jennings and his co-writers' expertly crafted lyrics are combined with top-tier production from Producer Gary Carter (Kenny Chesney, Marty Stuart, Alan Jackson) and his team, recording the tracks at Danny Parks Long Hollow Studio and his own GC studio. Guitar work comes from Grand Ole Opry band member Danny Parks, piano and organs by Mike Rojas (Ricky Skaggs, Hank Williams Jr.), a multi-winner of ACM's Keyboard Player of the Year award, acoustic guitar by Joel Key (Cody Johnson, Thomas Rhett, and Toby Keith), steel guitar by Gary Carter, fiddle by Deanie Richardson (Del McCoury Band, Hank Williams Jr., Marty Stuart) and percussion by Garth Justice (Ricky Skaggs, Reba McEntire, Jo Dee Messina)."This album is close to my heart and I've never felt more at home with my music as I do now," Jennings said. "If you want to know who I really am as a person, the songs on this album present an open window to both my heart and soul as a songwriter."Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

MID-WEST FARM REPORT - MADISON
DBIA Helps To Make Vodka From Sheep Whey

MID-WEST FARM REPORT - MADISON

Play Episode Listen Later Mar 10, 2026 10:33


The Dairy Business Innovation Alliance or DBIA gives out grants every year to businesses within the dairy industry to help them start, grow, and renovate. One of the more unique recipients makes vodka using sheep whey. Scott Kring, a co-owner of Birch Point Distillery in Westby, shares how this process works and what the grant was used for at their facility.See omnystudio.com/listener for privacy information.

Trans4m Yourself
EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same

Trans4m Yourself

Play Episode Listen Later Mar 9, 2026 42:32


In this week's episode, Kacy and Tyler deep dive on protein powders and explain the differences between types and blends.

Aprender a Comer
Whey protein é um processado: devo evitar? – A sua pergunta

Aprender a Comer

Play Episode Listen Later Feb 20, 2026 7:50


O que é a Whey protein e será um processado? A nutricionista Mariana Chaves explica quando faz sentido e quando é excessivo pensar em introduzir este produto alimentar.See omnystudio.com/listener for privacy information.

What the F...45!
Our Journey with "Conscious Couples Therapy"

What the F...45!

Play Episode Listen Later Feb 12, 2026 46:24


In this episode, we're diving into our journey with different styles of therapy — from individual work to sessions we've done together and how each has shaped our relationship in unexpectedly positive, more accepting ways.We're definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better.Conscious couples course Email our life coach Anthony Cheam : anthonydcheam@gmail.com Check out Spring Health Books:Breaking the habit of being yourself - Dr Joe Dispenza Good Inside - Dr BeckyConscious Loving - Gay Hendricks If you liked this episode please like and share with your friends and family!

Heal Thy Self with Dr. G
Doctor Reviews Optimum Nutrition Gold Standard Whey (Is It Healthy?) | Heal Thy Self w/ Dr. G #456

Heal Thy Self with Dr. G

Play Episode Listen Later Feb 5, 2026 12:22


→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients? Dr. Christian Gonzalez breaks down Optimum Nutrition Gold Standard Whey—the protein powder stuffed in gym bags across the country—ingredient by ingredient, cross-referencing each one with the best available human studies. The problem: NSF certification sounds reassuring, but it doesn't give you access to actual test results. No heavy metal data. No pesticide levels. No certificate of analysis for the tub sitting in your kitchen right now. In this episode, Dr. G reveals: • Why factory-farmed whey spikes omega-6 fatty acids 2.5x more than grass-fed sources • The processing method that destroys up to 90% of cocoa's therapeutic benefits • Which ingredient requires 28% more insulin than regular table sugar • The "natural flavors" loophole hiding potentially hundreds of undisclosed chemicals • 6 cleaner whey protein alternatives that actually publish their third-party testing Timestamps: 0:00 - Introduction 1:36 - When Whey Protein Is Actually Incredible  2:14 - Grass-Fed vs Factory-Farmed Whey  3:29 - Breaking Down Every Ingredient  4:46 - The Hidden Danger in Chocolate Flavoring  5:23 - Maltodextrin, Artificial Sweeteners & Gut Health  7:25 - The Bottom Line on Optimum Nutrition  8:14 - 6 Better Whey Protein Brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask The Doctor Podcast
Why whey protein is disappearing worldwide and new research on carotenoids and GLA - Dry Eye and Atrial Fibrillation: The Hidden Connection plus photobiomodulation updates.

Ask The Doctor Podcast

Play Episode Listen Later Feb 1, 2026 49:59


Today’s episode of Ask the Doctor was hosted by Dr. Michael Lange and Dr. Susan Summerton. Ask the Doctor is the longest-running live, syndicated medical talk show in the United States, broadcasting coast-to-coast for over 33 years. We opened the show discussing the massive global whey protein shortage. Whey protein is extremely difficult to obtain worldwide due to increased demand from patients using GLP-1 receptor drugs, who are being advised to consume higher protein intake to prevent muscle loss. In addition, major corporations such as Starbucks and Dunkin’ have purchased large quantities of whey protein for functional and sports drinks. Because of this shortage, Fortifeye Fit Pro is currently on backorder, though other Fortifeye whey protein products remain available, and we are actively working to secure supply. We then discussed black currant seed oil and GLA (gamma-linolenic acid) and why GLA may be a missing fatty acid in the modern diet. Fortifeye now offers Black Currant Seed Oil + GLA in a 90-count bottle. GLA helps support dry eye by stimulating Series-1 prostaglandins, which play an important role in controlling inflammation. Dr. Lange reviewed his clinical experience using Fortifeye Advanced Dry Eye Therapy, which combines: • Fortifeye Super Omega (RTG-form omega-3) • Fortifeye Focus • Fortifeye Black Currant Seed Oil + GLA This three-supplement combination has been very effective in helping reduce dry eye symptoms and improve overall ocular comfort. We also discussed the end of the BOGO on Fortifeye Vegan Super Protein. While the BOGO promotion has ended, this remains one of the top vegan proteins on the market, offering an amino acid profile comparable to whey protein, outstanding taste, and three delicious flavors. In addition, we covered exciting new research on carotenoids including lutein, zeaxanthin, and astaxanthin. These nutrients may help lower triglycerides and cholesterol, support brain health and mood, and may even help with depression. These carotenoids are beneficial for children and adults, supporting not only eye health but systemic and cognitive health as well. All three carotenoids are found together in Fortifeye Focus. We explained what photobiomodulation therapy (PBM) is and how it works. PBM uses specific wavelengths of low-level red and near-infrared light to stimulate mitochondrial function, increase cellular energy (ATP), improve circulation, and reduce inflammation. As more companies bring this technology to market, increased competition is expected to drive costs down, making this promising therapy more accessible to patients. Dr. Lange and Dr. Summerton shared their enthusiasm for photobiomodulation therapy as a supportive treatment option for macular degeneration, diabetic retinopathy, and dry eye disease. Dr. Kane has noted that when diet and supplementation are optimized, this technology may work even more effectively, reinforcing the importance of combining advanced technology with proper nutrition. Dr. Summerton also weighed in on chelation therapy, explaining how reducing toxic metal burden and oxidative stress may further support cellular health, circulation, and inflammation control. When used appropriately and combined with nutrition and lifestyle optimization, chelation therapy may enhance overall systemic and ocular health. An important discussion followed on the often-overlooked connection between dry eye disease and atrial fibrillation (AFib). Dr. Lange explained that many patients with both conditions commonly share deficiencies in: • Magnesium • Potassium • Sodium chloride • Omega-3 fatty acids • Hydration These deficiencies may contribute to inflammation, nerve dysfunction, poor tear quality, impaired circulation, and cardiac rhythm instability.

What the F...45!
The Preventative Health Question: Are Whole-Body MRIs Worth It?

What the F...45!

Play Episode Listen Later Jan 28, 2026 37:10


In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health...So.. Is it worth the hype?Notes:Omega Fish oils we love :BulletproofCanPrevIf you liked this episode please like and share with your friends and family!

The B.rad Podcast
Whey Protein And High Intensity Exercise - Two Key Longevity Drivers

The B.rad Podcast

Play Episode Listen Later Jan 13, 2026 30:19


In this episode, I dive deep into why protein—especially high-quality whey protein isolate—becomes non-negotiable as we age, and why so many popular products completely miss the mark. I explain the real differences between whey concentrate, isolate, and hydrolysate; why lactose intolerance is often a quality issue, not a whey issue; and how misleading media “best of” lists often favor cheaper, inferior formulations loaded with additives, sweeteners, and questionable sourcing. I also share why I launched B.rad Nutrition in the first place: after struggling as a consumer to find a truly clean, grass-fed, cold-processed whey protein isolate sourced directly from small family farms in Wisconsin and verified free of heavy metals. We also zoom out into the bigger longevity picture—how whey protein works with exercise to preserve muscle mass, grip strength, gait speed, and explosive power as we age. I break down the research, including a 2024 meta-analysis on whey protein in older adults, explain why leucine thresholds matter more with age, and connect the dots between strength training, sprinting, and long-term health markers like mile time, 400-meter performance, and grip strength. If you’re older, trending plant-based, short on time, or simply confused by the protein aisle, this episode lays out exactly what to look for, what to avoid, and why protein needs to come first—every single day. TIMESTAMPS: Whey protein continues to earn scientific support for its powerful health benefits. Pure andbioavailable whey isolate is the gold standard for whey protein. [01:05] It is recommended that you prioritize high-quality when it comes to supplements. [05:29] When wanting to purchase organic, bear in mind that if the item has thick skin like an avocado, it is not necessary to buy organic, but berries and other fruits and vegetables with the skin that is consumed, it is preferable to go for organic. [06:30] Whey is a byproduct of cheese manufacturing. [07:37] In older adults, whey protein can help maintain strength and muscle mass. [09:39] The time in the mile run is regarded as the single best predictor of one's ability to age gracefullythan any other thing, any blood value or laboratory test. [12:41] A missing feature of a longevity exerscise program is that brief explosive effort, sprinting andstrength training. [14:45] The body's ability to synthesize proteins, called protein synthesis, after a meal declines with age.[20:44] You need to focus on getting quality sources of protein that contain adequate levels of all nineessential amino acids. [22:51] It is recommended your goal to be around one gram of protein per pound of your ideal bodyweight. [26:08] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Engines of Our Ingenuity
The Engines of Our Ingenuity 2538: Cheese

Engines of Our Ingenuity

Play Episode Listen Later Nov 27, 2025 3:48


Mind Pump: Raw Fitness Truth
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 6, 2025 75:22


 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Ever Forward Radio with Chase Chewning
EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Oct 27, 2025 65:33


This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube