Podcasts about Whey

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Best podcasts about Whey

Latest podcast episodes about Whey

Dishing Up Nutrition
Can you share a thorough discussion on protein powders - Ask a Nutritionist

Dishing Up Nutrition

Play Episode Listen Later Jan 12, 2023 15:38


Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the difference? Different people tolerate different protein powders better than others. Listen in and find out which protein powder is best for you.

Success Express
Eric's Whey

Success Express

Play Episode Listen Later Jan 11, 2023 25:37


There's no such thing as a bad new year's resolution, even if it's just to see Eric nude more. Head over to patreon.com/successexpress for exclusive shorts, video episodes, and more!  Also, check out https://www.youtube.com/successexpress for video episodes!

Best of Columbia On Demand
Wake-Up Mid-Missouri Tue. 1/10 7a

Best of Columbia On Demand

Play Episode Listen Later Jan 10, 2023 32:41


Former state rep. and current CPS school board candidate Chuck Basye talks about the efforts to keep him off the ballot. Whey a Missouri LEO dept. is asking for some help with "day drinking". Should GA. have run up the score on TCU like that?

The Healthy Rebellion Radio
Fermentation, Preventing Muscle Loss, Whey Isolate | THRR137

The Healthy Rebellion Radio

Play Episode Listen Later Jan 6, 2023 47:04 Very Popular


Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I've been listening to your podcast since. I'm 44, 203 as of this morning, and still competing in the Scottish highland games and playing Rugby. In 2011 I was tested for auto-nuclear antibodies and was on the cutoff. The thought then was celiac disease but there was never a colonoscopy follow-up, as the doctor never called me from the referral, and eating paleo made me feel better so I just ran with it. A couple of years later my TSH was low and instead of taking Synthroid, I did a bout of AIP and didn't notice anything then, but my TSH went up. A few years later we found a Baker's cyst in my knee, did AIP again, and found that alcohol was a trigger. Doing different things to address my gut health, which was always an issue, and was always an issue for my dad who had Crohn's disease, I found that not only was alcohol a trigger. so was anything fermented, including kombucha, kimchi, sauerkraut, and soft cheeses, everything after about 3 days of daily consumption would make me sick. So I guess my first question is, have you ever heard of anything like that before? In January I am scheduled to have a hemorrhoidectomy and was told by the doctor as usual to increase fiber. Since I still have issues with a loose stool I figured I'd give it a shot. I also bought Dr. Cait Shanahan's book, "Deep Nutrition" and started to implement the four pillars and a psyllium husk fiber. To my surprise, I started getting sick again, the way I would to prolonged exposure to fermentation. With that I ask, is the fermentation of fiber in my digestive tract making me sick? Another, have you ever heard of that? Right now I only see carnivore as an option. Is there a possible door I can check for a way to fix my digestive tract enough that any type of fiber doesn't affect me? And how far does this go? Am I destined to only drink water, is there any fiber in coffee? Do I need to switch my LMNT order to only raw, unflavored? Willing to turn over stones and look, just don't see anymore. A high-fiber diet synergizes with Prevotella copri and exacerbates rheumatoid arthritis 2. Muscle Loss [32:40] John says: Hi Gang, What are the major contributors for muscle loss as we age? I am a diabetic, 61 years old and have lost significant muscle and continue to do so. Doctor's don't have any answers other than I am older and diabetic. So how do you stop or slow down and even better, reverse this process? Love all your stuff and don't want to leave out the wife here. We know she is great too. Longtime listener, John 3. Whey Isolate [38:49] Jody says: Hi Robb and Nikki! Thanks for continuing to do the podcast, great information and very entertaining! I love your humour and your no nonsense approach. My question is about whey protein. I have autoimmune disease and I avoid gluten and dairy, other than ghee which I tolerate well. I'm an avid lifter and I do some running and yoga as well. Sometimes I find it hard to hit my protein targets but I don't want to over do the legumes or grains by using a plant based protein powder. From what I can find, it seems that casein is more immunoreactive than whey. I'm wondering if I should try a very clean whey isolate or if dairy is just a bad idea in general. Thoughts? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript for this episode on the blog page at https://robbwolf.com/2023/01/06/fermentation-preventing-muscle-loss-whey-isolate-thrr137/

Culture Factor 2.0
Desert Island or Coffee Shop? Extroverts and Introverts

Culture Factor 2.0

Play Episode Listen Later Jan 4, 2023 28:29


Charlie Birney on Instagram Podville Media on Instagram The Tao of PodcastingOur episode on YoutubeBuy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, Twitter  #Coffee #barista #pumpkinspicedlatte #Starbucks #DunkinDonuts #blackcoffee #darkroast #lightroast #latte #macchiato #cappuccino #espresso#centralperk #Bulletproof #howtomakecoffee #coffeebeans #coffeedate #virtualcoffee #coffeebreak #coldbrew #coffeemachine #coffeegrinder #connection #community #frenchpress #coffeehousemusic #cafe #arabica #espresso #cuppajoe #decaffeinated #caffeine #coffeeaddiction #cappuccino 

love music spotify community friends culture business europe china interview education marketing entrepreneur talk energy zoom germany thinking society meditation depression dc coffee funny focus dm network influencers divorce podcasters climate change tinder airbnb starbucks vegan taste cbd geeks nostalgia cheese costa rica swedish audible likes cafe smell stockholm airports supply chains bars vibe houses introverts mushrooms keto sxsw meditate first dates thc happy hour bumble guided meditation meetup brew intermittent fasting flavor caffeine kaffee grandparents java appeals paleo reels bulletproof wework soulmate carbs ayurvedic superfoods coconut hershey separated extroverts pockets gig economy coffee shops espresso marshmallows baristas farmers markets rainforests dunkin donuts latte roasted playlists catfishing psl desert island charcuterie antioxidants molecules scarcity mindset passive aggressive nespresso coffeehouse toxic friendships cappuccino coffee beans keurig cold brew whey youtube shorts adaptogens yoga studios business culture open marriage morning brew four sigmatic business meetings coffee cups autophagy cite tiramisu toxic friends dating after divorce dairy free fika deem decaf iced coffee caffe black rifle coffee chicory folgers french press irish coffee liquid gold music culture central perk amazon audible robusta mct oil blue bottle macchiato coffee roasting coffee date espresso martini cold coffee dark roast cafe society frappes pour over decaffeinated fair trade coffee ayurveda medicine pumpkin spiced latte coffee grinder cuppa joe light roast how to brew nitro coffee charlie birney
Goodgains Podcast
Ep. 96 - Best of Gains 2022

Goodgains Podcast

Play Episode Listen Later Dec 25, 2022 67:54


Weihnachtszeit, Weihnachtszeit, wann sind meine Gains bereit? Diese Frage stellt Ihr euch zu Recht das ganze Jahr und eure 3 Weisen aus dem Muskelland versuchen euch alle 2 Wochen aufs Neue, diese zu beantworten. Streng genommen ist nur einer von ihnen Weise. Er wird im Volksmund auch nur PhD candidate candidate genannt. Trotzdem sind sie als die 3 großen Ws unserer Zeit bekannt. Tim der Wissende, Jonas der Witzige und Gino ... der Wütende. Sie erzählen euch die Weightloss-Geschichte und haben Kreatin, Whey und Liquid Chalk als Geschenke mitgebracht. Viel Spaß mit einem Best of GoodGains 2022! Folge direkt herunterladen

Muscle For Life with Mike Matthews
The Best Yuletide Message Ever

Muscle For Life with Mike Matthews

Play Episode Listen Later Dec 25, 2022 5:13


I hope you and yours are relishing many moments of joyous merriment, reveling in all of their pine-scented butter-lubed and tinsel-laden glory. In this podcast, I'm wishing you a merry Christmas and happy holidays, and laying out all of the wondrous gifts I'm planning to bring next year. So, press play to hear about new flavors of Pulse, Recharge, Whey+, and more, new tools on my blog, new podcasts, new books, and more! And also because this really cannot be said enough, thank you. Bless your cotton socks for your support this year. Oh and don't count calories today. Not on Christmas. Feast, drink, and hug your loved ones. Timestamps: 0:00 - A holiday message 4:16 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! Mentioned on the Show: Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

Tractors And Troubadours
Ep. 58: Discussing disaster claims and risk management with RCIS, National Farm Medicine Center initiatives, Christmas music from Whey Jennings

Tractors And Troubadours

Play Episode Listen Later Dec 22, 2022 39:15


On this episode, Rural Community Insurance Service's George Underwood and Jeff Barr discuss disaster claims and risk management for crops. Also, National Farm Medicine Center's Melissa Ploeckelman talks about new initiatives aimed at keeping farmers safe, and in this week's Meat Monitor segment, we learn that new opportunities might be on the way for U.S. red meat in China. In our Market Talk segment, Jesse Allen and Global Commodity Analytics' Mike Zuzulo discuss the soybean trade heading into 2023 and in “Bushels and Cents,” Ray Bohacz is talking about heat risers. The episode also features a new Christmas song from country music singer/songwriter Whey Jennings. Timestamps Soil Test Pro advertisement: 0:00 Intro and news: 0:30 Goatlifeclothing.com advertisement: 6:17 George Underwood and Jeff Barr, RCIS: 6:36 Melissa Ploeckelman, National Farm Medicine Center: 14:58 Joel Haggard, U.S. Meat Export Federation: 19:36 Jesse Allen, Market Talk: 22:00 Ray Bohacz, “Bushels and Cents”: 29:08 Whey Jennings: 30:48

Talking Talmud
Nedarim 52: Curds and Whey

Talking Talmud

Play Episode Listen Later Dec 16, 2022 12:14


Food vows in the mishnah - first, swearing off milk (does that include whey?), or swearing off whey (does that include milk?). Plus, R. Tarfon, meat, and more. Also, one who swears off grapes (what about wine?) or olives (what about olive oil?). To what extent does the general casual phrasing have impact on the reach of the vow?

Culture Factor 2.0
Espresso to Blame? Unable to Keep Up with Santa, Bezos Steps Down

Culture Factor 2.0

Play Episode Listen Later Dec 16, 2022 51:15


Meet Cormack Jackson, he's the Chief Of Staff to Shazam Cofounder Dhiraj Mukherjee & Independent Consultant in the UK.What did we talk about:1. Networking or coffee date2. The World Cup3. Business Hack! Walking with coffee and creating chapters (mental mind stamps) with landmarks. Big Ben and the economy. Canary Wharf and the recession.4. TikTok coffee date, viral IG post and Dating Intelligence5. Influence and Building your Superpower6. Losing $35 million gambling in Vegas and influence7. White chocolate is not chocolate8. What kind of coffee does Santa drink? Espresso and Bezos stepping down because he cannot keep up with Santa.9. Showing up late to the coffee date10. Chatting in queue, securing two more dates and the one you're in the line with.11. Ambushing your future boss with an interview on a podcast.12. London School of Economics and a Sociology degree.13. Recording team Zooms for content for trailers for social media on Linkedin. capturing the essence of his boss' ideas and thoughts. Ambushing your boss or guest!14. Nicaragua celebrity and #1 business podcast or number #1 in Business on Apple15. Coffee from Nicaragua16. Is Santa real? Tooth Fairy?17. Hand extensions for T-Rex for Christmas. Jurassic Park episode 3 with David Attleboro.18. Apache of Marketing on Linkedin.Buy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Interview with Johnny Giangregorio on YTHolly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterCormack Jackson on Linkedin#Coffee #barista #pumpkinspicedlatte #Starbucks #DunkinDonuts #blackcoffee #darkroast #lightroast #latte #macchiato #cappuccino #espresso#centralperk #Bulletproof #howtomakecoffee #coffeebeans #coffeedate #virtualcoffee #coffeebreak #coldbrew #coffeemachine #coffeegrinder #connection #community #frenchpress #coffeehousemusic #cafe #arabica #espresso #cuppajoe #decaffeinated #caffeine #coffeeaddiction #cappuccino 

christmas love music spotify community friends culture business europe china tiktok interview education uk marketing las vegas entrepreneur talk energy zoom germany thinking society meditation depression building walking dc coffee funny focus dm influence network santa losing influencers divorce podcasters economics world cup climate change tinder networking airbnb starbucks vegan taste cbd recording blame geeks nostalgia cheese jeff bezos costa rica swedish audible likes cafe smell stockholm jurassic park airports chatting supply chains bars vibe houses sociology mushrooms shazam keto sxsw meditate first dates nicaragua thc happy hour bumble guided meditation meetup brew intermittent fasting flavor caffeine kaffee grandparents london school java appeals paleo reels big ben bulletproof wework unable soulmate carbs ayurvedic t rex superfoods coconut separated pockets gig economy keep up apache coffee shops espresso baristas rainforests dunkin donuts latte roasted playlists catfishing steps down tooth fairy psl chief of staff charcuterie antioxidants molecules scarcity mindset passive aggressive nespresso coffeehouse toxic friendships cappuccino coffee beans keurig cold brew whey youtube shorts adaptogens zooms yoga studios business culture open marriage morning brew four sigmatic business meetings coffee cups autophagy cite tiramisu apple app toxic friends dating after divorce dairy free fika deem decaf iced coffee caffe black rifle coffee chicory folgers french press irish coffee liquid gold music culture central perk canary wharf amazon audible robusta mct oil blue bottle macchiato coffee roasting coffee date espresso martini is santa cold coffee dark roast cafe society frappes pour over decaffeinated berline fair trade coffee ayurveda medicine coffee grinder pumpkin spiced latte cuppa joe light roast how to brew nitro coffee
Text & Context: Daf Yomi by Rabbi Dr. Hidary

Dedicated by Mourad Shehebar for Refuah Shelemah of Chaya Sarah Bat Simcha

The Funk'tional Nutrition Podcast
233: Protein Intake & Building Muscle Mass

The Funk'tional Nutrition Podcast

Play Episode Listen Later Dec 6, 2022 58:13


On today's show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment. Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you're gonna love this discussion, too! In this episode: -Get to know Angelo Keely, co-founder of Kion Aminos [4:18] -Why building muscle supports longevity, healthy aging, and fat loss [10:44] -Anabolic resistance and using amino acids for aging, stress, injury and sickness [13:04] -The metabolic impacts of protein intake and maintaining muscle [16:40] -How the body uses plant proteins, animal proteins, and raw amino acids [19:22] -The optimal combination of amino acids for muscle protein synthesis [21:05] -Recommendations for protein intake based on your weight and goals [25:45] -How essential amino acids prevent muscle loss while fasting [35:50] -Whole food options to increase your protein [39:38] -Using amino acids to support blood sugar regulation between meals [45:05] -Leveraging amino acids for fasting with chronic SIBO and GI issues [46:48] -Whey protein powders or amino acids - which one should you use? [47:47] -The best way to leverage Kion Aminos for building muscle when resistance training [52:15] -Angelo's thoughts on Branched Chain Amino Acids (BCAAs) [54:06] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/233-protein-intake-building-muscle-mass

Muscle For Life with Mike Matthews
Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Dec 2, 2022 35:07


What's my favorite workout split? Is maintenance worth it or should you cut and bulk until you reach your goal? When should you start using a weightlifting belt? When will I release a kids multivitamin? Is plant protein as good as whey? What's the difference between training and exercise? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Save up to 30% during our Black Friday Sale! https://buylegion.com/ 3:22 - Is Legion's Plant+ just as effective as Whey+? 11:23 - What is your favorite workout split and what is your current workout split? 20:59 - When does it get better? 21:20 - Will you release toddler/kids multivitamins soon? 22:21 - When should I start using a weightlifting belt? 25:30 - Do you believe in maintenance phases when you are cutting 60-80 pounds? 32:10 - What is your best tip for younger lifters? 32:49 - How do you differentiate training and exercise? --- Mentioned on the Show: Save up to 30% during our Black Friday Sale! Go to buylegion.com and use coupon code MUSCLE to save even more or get double reward points!

Let's Talk About Stuff!
279. Something in the Whey - THE BATMAN (2022) ft. Allison Oberg and Liz Wilson

Let's Talk About Stuff!

Play Episode Listen Later Nov 29, 2022 127:00


We cap off NovemBat with a bang as we are joined today by the dynamic duo of Allison Oberg and Liz Wilson to discuss 2022's ‘THE BATMAN' (11:17 - SPOILERS!) We try out our best Batman voices, discuss the variety of Batman styles and personalities throughout the movies and comics, and talk about how great butts look in tight clothes while fighting! Go here to get some LTAS Merch: http://tee.pub/lic/huI4z_dwRsI Email: LetsTalkAboutStuffPodcast@gmail.com Follow us LTAS social media! Twitter: https://twitter.com/LTASpod Instagram: https://www.instagram.com/ltaspod/?hl=en Steven's links: Twitter - https://twitter.com/StevenFisher22 Letterboxd - https://letterboxd.com/stevenfisher22/ Brent's links: Twitter - https://twitter.com/BrentHibbard Instagram - https://www.instagram.com/brenthibbard/?hl=en A 5-Star rating on your podcast app is appreciated! And if you like our show, share it with your friends! THOSE NIPS CAME OUT & YOUR LIPS WENT SILENT.

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Which Protein Powder is Best For Hashimoto's? Whey vs Plant vs Beef

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 28, 2022 22:28


Want to know the best protein powder if you have Hashimoto's thyroiditis? Stay tuned to find out what I recommend most frequently to thyroid patients! I'm a big fan of protein powder for thyroid patients because it provides so many benefits. Some of these benefits include: - Helps with weight loss - Provides you with a quick an easy meal - Helps control your appetite - Easy way to get extra nutrients into your body - It's easy to prepare and tastes great Having said that, not all protein powders are created equal and using the wrong type of protein powder can actually make your thyroid worse. Today I want to talk about the 3 most common types of protein powders that most Hashimoto's patients are aware of and discuss the pros and cons of each. First up we have whey protein. Whey protein is probably the most common type of protein powder available and the protein powder that most people use. Pros of whey protein powder include: - Results in an increase in glutathione production - Lowest calorie per protein compared to other protein powders - Rapidly digested and easily absorbed by the body - Has a better taste compared to other types of protein powders - Rich in the amino acid leucine which is ideal for muscle building Cons of whey protein powder include: - Hashimoto's patients may be sensitive to whey - May cause gut discomfort - Not all forms of whey protein are created equal - Many contain inactive ingredients such as dyes and fillers Next up we have plant based protein powders such as pea, brown rice, chia, hemp, pumpkin, soy, and other blends. Pros of plant based protein powders include: - Usually well tolerated by thyroid patients - Usually well absorbed - Amino acid blend is close to that of whey - Usually contains fewer inactive ingredients Cons of plant based protein powders include: - Taste can be an issue for some - More calories per gram of protein - May come from a GMO source Third we have hydrolyzed beef protein powder Pros of hydrolyzed beef protein powder include: - Paleo and AIP friendly - May be ideal for those with multiple food intolerances Cons of hydrolyzed beef protein powder include: - It is the most expensive per serving of all protein powders - It is animal-based so it's not ideal if you are avoiding beef due to religious reasons or due to allergies - Taste and mouth feel are different compared to plant and whey protein powders - The source matters! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.

Metabolismo TV
Episodio #328 La Proteína Whey y la lactosa

Metabolismo TV

Play Episode Listen Later Nov 27, 2022 10:34


En este episodio Frank explica cuáles son los efectos del consumo de la proteína whey y de la lactosa en el organismo. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

keeping it REAL with Jay Scott
Protein-The most important nutrient. / Best sources, Meat vs. Veggies, EAA's, BCAA's, Whey, and much more...

keeping it REAL with Jay Scott

Play Episode Listen Later Nov 25, 2022 35:04


Protein is arguably the most important nutrient you digest. It is made up of various amino acids that build tissues, bones, hormones, and much more. The body can synthesize many of the amino acids. But, you must get ESSENTIAL AMINO ACIDS in your diet. The body cannot synthesize these! There is so many health benefits to cover with protein. Have you heard debates over MEAT vs. VEGETABLES? There are various reasons for a balanced diet. Protein is one of the main reasons. I'll cover this topic including some top foods to include in your diet. Supplements can be very helpful for various different reasons. There are various dairy, egg, & veggie protein powders. Also you can get branch chain aminos & essential aminos in supplement form also. Not all these supplements are created equal. LITERALLY! I have the tips you need to select the correct product and avoid false advertising. Whether you are 18 or 48, protein is vitally important for health. Hope this guide informs & helps you! Thanks for listening! Please rate, review, and share. Also look below for the link to support my efforts with the show for as low as $1 a month! Or you can send me a one time tip on VENMO@Jay-Scott-Mo --- Send in a voice message: https://anchor.fm/jay-morris9/message Support this podcast: https://anchor.fm/jay-morris9/support

Culture Factor 2.0
Life Hacks using the Coffee Meetup with Goal Guru Johnny G

Culture Factor 2.0

Play Episode Listen Later Nov 23, 2022 43:21


Follow Johnny on InstagramPurchase a Lifey Planner: (buy 4 for one year's worth of goals!)https://www.lifeyplanners.com/products/lifey-plannersFollow Lifey Planners on InstagramOur episode on YoutubeBuy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterPhoto of Megan Smith on Mount KilamanjaroAtomic Habits Audiobook by James ClearAtomic Habits Hardcover by James ClearAtomic Habits Paperback by James Clear #Coffee #barista #pumpkinspicedlatte #Starbucks #DunkinDonuts #blackcoffee #darkroast #lightroast #latte #macchiato #cappuccino #espresso#centralperk #Bulletproof #howtomakecoffee #coffeebeans #coffeedate #virtualcoffee #coffeebreak #coldbrew #coffeemachine #coffeegrinder #connection #community #frenchpress #coffeehousemusic #cafe #arabica #espresso #cuppajoe #decaffeinated #caffeine #coffeeaddiction #cappuccino 

love music spotify community friends culture business europe china interview education marketing entrepreneur talk energy zoom germany thinking society meditation depression dc coffee funny focus dm network influencers divorce goal podcasters climate change tinder airbnb starbucks vegan taste gurus cbd geeks nostalgia cheese costa rica swedish audible likes cafe smell stockholm airports supply chains bars vibe houses mushrooms keto sxsw meditate first dates thc happy hour bumble guided meditation meetup brew intermittent fasting flavor caffeine kaffee grandparents java appeals paleo life hacks reels bulletproof wework soulmate carbs ayurvedic superfoods coconut separated pockets gig economy coffee shops espresso baristas rainforests dunkin donuts latte roasted playlists catfishing psl charcuterie antioxidants molecules scarcity mindset passive aggressive nespresso coffeehouse toxic friendships cappuccino coffee beans keurig cold brew whey youtube shorts adaptogens yoga studios business culture open marriage morning brew four sigmatic business meetings coffee cups autophagy cite tiramisu toxic friends dating after divorce dairy free fika deem decaf iced coffee caffe black rifle coffee chicory folgers french press irish coffee liquid gold music culture central perk amazon audible robusta mct oil blue bottle macchiato coffee roasting megan smith coffee date espresso martini johnny g cold coffee dark roast cafe society frappes pour over decaffeinated fair trade coffee ayurveda medicine coffee grinder pumpkin spiced latte cuppa joe light roast how to brew nitro coffee
Culture Factor 2.0
Caffeine Mistakes and Health Hacks with Coffee over Cardio

Culture Factor 2.0

Play Episode Listen Later Nov 23, 2022 39:13


Mike Crowson is the owner of Fit Legacy Marketing Agency and Coffee Over Cardio®. Mike has created a powerhouse e-commerce coffee company where we has now 2 major licensing deals with Dippin' Dots® and FRUITY PEBBLES®. An Alabama native, he decided to move to New York City to chase his dreams of becoming an entrepreneur when he was 22. From taking the leap in his at the time Fitness career to New York > LA > Dallas, a decade later has the stories to tell how he came from jobless to building a recognizable social media brand and how he continues helps others do the same!Mike Crowson on InstagramCoffee over Cardio on InstagramBuild Your LegacyOur episode on YoutubeBuy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterCleveland Clinic and Low Acidity of Coffee #Coffee #barista #pumpkinspicedlatte #Starbucks #DunkinDonuts #blackcoffee #darkroast #lightroast #latte #macchiato #cappuccino #espresso#centralperk #Bulletproof #howtomakecoffee #coffeebeans #coffeedate #virtualcoffee #coffeebreak #coldbrew #coffeemachine #coffeegrinder #connection #community #frenchpress #coffeehousemusic #cafe #arabica #espresso #cuppajoe #decaffeinated #caffeine #coffeeaddiction #cappuccino 

love music spotify community friends new york city culture business europe china interview education marketing entrepreneur talk energy zoom germany thinking society meditation depression fitness mistakes dc coffee funny focus dm alabama network influencers divorce podcasters climate change tinder airbnb starbucks vegan taste cbd geeks nostalgia cheese costa rica swedish audible likes cafe smell stockholm airports supply chains bars vibe houses mushrooms keto meditate first dates thc happy hour bumble guided meditation meetup brew intermittent fasting flavor caffeine kaffee grandparents java appeals paleo cardio reels bulletproof wework soulmate carbs superfoods coconut separated dots pockets gig economy coffee shops espresso baristas rainforests dunkin donuts latte roasted playlists catfishing psl charcuterie antioxidants scarcity mindset passive aggressive nespresso coffeehouse toxic friendships cappuccino coffee beans keurig cold brew whey youtube shorts adaptogens yoga studios business culture open marriage morning brew four sigmatic business meetings coffee cups autophagy cite tiramisu toxic friends dating after divorce dairy free fika health hacks deem decaf iced coffee caffe black rifle coffee chicory folgers dippin french press fruity pebbles irish coffee liquid gold music culture central perk amazon audible robusta mct oil blue bottle macchiato coffee roasting coffee date espresso martini dark roast cafe society frappes pour over decaffeinated fair trade coffee coffee grinder pumpkin spiced latte cuppa joe light roast how to brew nitro coffee
NYMPHOWARS
KNFW...Don't Say Whey

NYMPHOWARS

Play Episode Listen Later Nov 23, 2022 49:11


Whether you're learning to drive, or learning to code, one thing is for sure...freedom of speech and comedy are back. Featuring the longest ad read in the history of the world from the little springy ring you know and love...caribiner (in collaboration with Huda Beauty). And callers *weigh* in on a crucial question -- just what does the word ____ refer to? ripped illegally from the airwaves and uploaded here every week...it's KNFW.

The Keto Kamp Podcast With Ben Azadi
Dr David Minkoff | 100% of Root Canals Are Infected, Amino Acid Metabolism: Whey Protein vs. Meat and Eggs KKP: 493

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 21, 2022 73:47


Today, I am blessed to have here with me Dr. David Minkoff. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. For 12 years Dr. Minkoff worked in Emergency Medicine at the Community Hospital of New Port Richey, Florida which ranks in the top 100 hospitals in the U.S. This emergency room has a chest pain center considered in the top 1 percent of all such centers in the U.S. In addition to his traditional medical training, Dr. Minkoff has extensive post-graduate training in Complementary and Alternative Medicine. He is an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. With this training, he co-founded LifeWorks Wellness Center in 1997, one of the largest alternative medical clinics in the U.S. This wellness center combines more cutting-edge alternative therapies and modalities under the same roof than almost any other alternative clinic in the country. In 2000, he founded BodyHealth, a nutrition company which offers a unique range of dietary supplements to the public and practitioners. He is also currently on the board of Home Health Works, an agency which offers in-home care and which was founded by Dr. Minkoff's wife, Sue Minkoff R.N. In this episode, Dr. David Minkoff dives into oral healthcare and what you need to know about bone density if you have ever had a wisdom tooth extraction. Plus, Dr. Minkoff explains how 100% of root canals are actually infected. If you're looking for a science-based biological dentist, Dr. Minkoff reveals what kind of questions you should ask before becoming a new patient. Tune in as we chat about the importance of the eight essential amino acids for protein synthesis, fixing a toxic gut, and Dr. Minkoff's PerfectAminos.  Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [16:40] Check Your Bone Density If You've Had A Wisdom Tooth Extraction  If you have a wisdom tooth pulled and the bone doesn't heal back in, you are left with a cavity. Normal bone density on a CT scan is zero. If there's a hole, it starts going into minus levels of bone.  The body will put in biotoxins when there's an open hole, and you get infections there.  The wisdom teeth will also affect the brain. So you'll want to make sure there are no infections.  [18:30] Did You Know That 100% of Root Canals Are Infected?  A tooth is an organ; each tooth is like a lung, brain, or heart.  The pulp of the tooth is where the nerves are.  If the cavity breaks through the enamel and gets into the pulp, the nerve gets inflamed because there's an infection in there that hurts.  Not many people will put up with a toothache that's bad for too long.  A root canal will kill the nerve and destroy the blood supply. Then, they put a metal post in the mouth. However, the infection is still there, and now you have a dead tooth.  100% of root canals are infected.  [24:20] Looking For A New Dentist? These Are The Things You Need To Know Ask your dentist if they are a member of IAOMT.  Learn more about IAOMT here: https://iaomt.org/ Also, ask if your dentist does root canals. If they do, you don't want them as your dentist. If your dentist isn't a believer, then why would you see them for your care?  [35:00] Signaling Mechanisms: Understanding Satiety, Hunger, and Cravings  The body is so inundated with biological toxins from the air, water, and food. The normal signaling mechanisms of the body about satiety, hunger, and craving are all off.  When you start fasting, you will see normal regulation come back in.  Most people won't put up with being hungry for 24 hours.  If you end up fasting, good stuff will look good and bad stuff will look bad.  100% of every patient Dr. Minkoff sees in his clinic has a toxic gut.  [38:15] Amino Acid Metabolism: Whey Protein vs. Meat and Eggs  Most people are amino acid deficient.  In whey protein, the percentage of nitrogen is about 16%. If you had 100 grams of whey protein, 16 grams is measurable nitrogen.  When the amino acid enters the cell, it can be made into a protein.  Whey protein is inefficient. However, meat and fish are about 33% net nitrogen utilized.  Eggs are 48% net nitrogen utilized. [54:35] What PerfectAminos Can Do For Your Gut Health and Muscle Building   Your doctor is unlikely to know anything about amino acids.  There has never been any significant reaction or allergy to Dr. Minkoff's products. If you have gut problems, you will see improvements with PerfectAminos. Get PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. AND MUCH MORE! Resources from this episode:  Check out Dr. David Minkoff's Website: https://www.drminkoff.com Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com/ Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order. Follow Dr. David Minkoff Facebook: https://www.facebook.com/davidminkoffmd/ Twitter: https://twitter.com/drminkoff YouTube: https://www.youtube.com/user/LifeWorks2007 LinkedIn: https://www.linkedin.com/in/dr-david-minkoff/ IAOMT: https://iaomt.org/ Root Cause: https://rootcausemovie.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ask The Doctor Podcast
How to pick a good whey protein and why you should stay away from most whey proteins.

Ask The Doctor Podcast

Play Episode Listen Later Nov 19, 2022 50:00


Dr Michael Lange host of "ask the dr" has been hosting live call-in talk show called "Ask the Dr" since April of 93 all over the world. Tune in each week while he discusses the latest in anti-aging, eye care and nutrition. Dr Lange and Dr Hall discuss how to pick a good whey protein. They say all whey protein is not created equal. Fortifeye Vitamins has developed an all-new Grass Fed non denatured whey protein isolate from UK cows. This new protein comes in a chroma bag with 60 servings. This has only 2 ingredients in it: grass fed whey protein and non gmo sunflower lecithin and that's it! no synthetic and artificial sweeteners or flavors at all. This is the top whey isolate money can buy for less than a buck a serving. Whey protein is great for building muscles but also great for stimulating a healthy immune system. Dr Lange also discusses two new products called Fortifeye Focus and Brain and Fortifeye Gamer Xtreme that will be out before year end. Doc Hall goes over some end of the year thanksgiving health tips. He also discusses the importance of omega 3 and Fortifeye Fit for post recovery. Dr Lange and Dr Hall discuss natural ways to lower blood pressure but emphasized the importance of seeing their physician for medical treatment of high BP. Lots of great information discussed in this show. Fortifeye Vitamins is continuing to run their 30% off discount for Fortifeye Macular Defenses and Fortifeye Zinc Free Macular Defense. Dr Lange shouts out to Dr Susan Summerton of the Lange Eye Institute and commends her on a great job she is doing. If you would like to see Dr Susan Summerton or any of the docs at the Lange Eye Institute, call 352 208-3108.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

The ZecoHealth Show
The Secret to Unleashing Your Peak Potential with Dr. Robert Wolfe from The AminoCo

The ZecoHealth Show

Play Episode Listen Later Nov 17, 2022 33:36


In this episode, Dr. Wolfe & I discuss the benefits of Essential Amino Acids for optimal health, fitness, weight management & more! Shownotes are available @ https://zecohealth.com/aminoco/ Click below & use code zecohealth for 30% discount off EAAs from AminoCo. https://aminoco.com/zecohealth Follow my Instagram for daily health and fitness guidance https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

The Zaddy Zone
Dr. Gabrielle Lyon x Living Longer & Stronger

The Zaddy Zone

Play Episode Listen Later Nov 16, 2022 46:16


Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week.  If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.Find her at:PodcastIGYoutubehttps://drgabriellelyon.com/TwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Goldylocks Productions
3 November 2022 ~ The Guardian Connection

Goldylocks Productions

Play Episode Listen Later Nov 13, 2022 59:37


Goldylocks Productions presents The Guardian Connection with Gayla AkashanaGayla Akashana is a Spiritual Alchemist, marrying the ancient ways with our current lives. She has been aware of her intuitive gifts from a young age and has always had a feel for natural ways. Growing up she would mix flowers and herbs to create magical concoctions. It seems only fitting after years of travel and studies that herbalism is now her focus.Her Intuitive abilities have led to many travels and opportunities to study indigenous natural remedies and spiritual practices. Blending magic, ancestral knowledge and science together, she creates true alchemic balance, making alchemy a part of daily life. She has a deep passion for the old ways and bringing healing, hope and connection back to modern lives. Her organic herbal line Blue Lotus Alchemy was established in 2019.Gayla has worked as a Spiritual Intuitive, Shamanic Alchemist, Light Language Encoder, Workshop/Retreat Facilitator, Master Herbalist and Author. For over a decade she has mixed tradition with ceremonial alchemy, spiritual intuition, science and nature, not only to define her own best practices but to bring her unique healing abilities to her clients.https://www.bluelotusalchemy.ca https://www.facebook.com/akashanabluelotusalchemy Gayla's Paypal information: Akashana@shaw.caHer Sponsor:   Mother Nature's Whey ~ ‘Wellness starts Within'Locally owned business located in downtown Edson, Alberta, Canada. We carry a variety of supplements, health foods, essential oils, crystals and much more.https://www.instagram.com/mother_natures_whey Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Broadcast Geeks
Episode 280 - No Whey!

Broadcast Geeks

Play Episode Listen Later Nov 9, 2022 64:56


Welcome to Episode 280 of Broadcast Geeks! On this podcast we discuss all things pop culture provided that our DVR's have space and our streaming accounts are paid up.  This week, the Geeks (Mitch, Jake & Matt Orrin) are virtually together to discuss all things geek.    James Gunn news has us all giggity!  He is in charge of ALL DC film, and tv, content.  Can he overcome Zaslav?  We talk more Quantum Leap, and Mitch gets into the fold.  We finished This Fool and could not recommend it enough! You can send your feedback and show topic ideas to broadcastgeeks@gmail.com. Follow us on Twitter @broadcastgeeks and on Instagram @broadcast_geeks. Please remember to subscribe, and review us, on iTunes and anywhere else you listen! 

Going Hypo with Alex Ward & Luka Muller
#23 Nay Yay Curds & Whey

Going Hypo with Alex Ward & Luka Muller

Play Episode Listen Later Nov 9, 2022 35:15


What's the vibe on ads and grandma? Give the new pod a little share or insta story or anything at all, if you have it in you :) Follow Alex on Facebook, Twitter, Instagram. Follow Luka on Facebook, Twitter, Instagram. Follow the podcast on Instagram.

Muscle For Life with Mike Matthews
Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Nov 4, 2022 30:07 Very Popular


Should women use different rep ranges from men? What're the best hamstring exercises? Should women use heavier weights? What's my skin care routine and why is my workout playlist so good? How much protein you can absorb and digest in one meal? Should you take EAAs? How do I maintain energy levels throughout the day? Is setian a good source of protein? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 2:44 - Why are you doing 8-10 reps instead of 4? 6:18 - In TLS you suggest 8-10 reps at 70% of 1RM. Is there a problem with women doing 4-6 reps? 8:00 - When should I start cutting and start lean bulking? 9:15 - What are the most effective mass building exercises for hamstrings? 9:30 - How is your playlist so awesome? 9:48 - Have you dealt with acne? 12:25 - How many midgets can you incapacitate in a UFC ring before they overcame you? 12:50 - How much protein can your body take at once? 13:37 - Is Legion developing a monkey pox vaccine? 14:01 - Do you directly train the lateral head of the triceps or just the long head? 14:26 - Is it okay to get around half of daily protein intake from protein powder? 15:03 - Are squat shoes a good investment for a strength athlete? 15:31 - Is it necessary to take essential amino acids if you are taking protein shakes before and after your workouts? 16:27 - How do you personally maintain energy throughout the day? 20:21 - Is seitan a good source of protein? 21:39 - Can you please reiterate your stance on intermittent fasting and what are the best Legion supplements to assist? 24:17 - Until when is 4-6 reps viable for muscle building? 25:38 - What is the gold ratio for muscle size proportions? 27:02 - Out of 100, how messed up is the world right now? 27:49 - Why do you include how much BCAA's are in your Whey+ if you don't believe they have much benefit? -- Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Metabolismo TV
Episodio #253 La Proteína de Whey me cae mal

Metabolismo TV

Play Episode Listen Later Nov 2, 2022 7:25


En este episodio Frank explica por qué algunas personas desarrollan intolerancia a la proteína whey. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

The Ultimate Health Podcast
503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson

The Ultimate Health Podcast

Play Episode Listen Later Nov 1, 2022 98:12 Very Popular


Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn's diet over the years Consuming resistant starch feeds your microbiome Don't let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn's thoughts about the controversy around fish oil It's time to become more resilient Show sponsor: Paleovalley