20 Minutes of Fitness Podcast

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Paul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.

Paul and Bryce


    • Mar 2, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 126 EPISODES


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    Latest episodes from 20 Minutes of Fitness Podcast

    20 minutes of Fitness - 23.3 Predictions and general Crossfit open 2023 banter

    Play Episode Listen Later Mar 2, 2023 14:50


    Paul and Bryce give a quick update on the open and talk about what we think is left to come tomorrow!

    20 minutes of fitness - The fittest ladies of the Crossfit Open 2023

    Play Episode Listen Later Feb 1, 2023 20:06


    Paul and Bryce talk about the ladies who we anticipate leading the 2023 Crossfit Open

    20 minutes of fitness - Training in the Garage vs an Affiliate

    Play Episode Listen Later Feb 1, 2023 23:34


    Paul and Bryce talk about training both at home and in an affiliate with some pros and cons of each. 

    20 minutes of fitness - Equipment announced for the 2023 CF Open

    Play Episode Listen Later Jan 20, 2023 21:35


    Paul and Bryce go through the equipment list and give some input on what you should be getting ready for!

    20 minutes of fitness - 10 tips to get ready for the 2023 Crossfit Open!

    Play Episode Listen Later Jan 13, 2023 28:23


    Paul and Bryce get into the 10 things that you should do to get ready for the 2023 Crossfit open.

    20 minutes of fitness - Paqui One Chip Challenge

    Play Episode Listen Later Dec 22, 2022 19:51


    Paul and Bryce do the Paqui One Chip Challenge on the Podcast... Not sure if its super exciting to listen two, perhaps tune into our youtube channel or perhaps it is awesome as always...?

    20 minutes of fitness - competing in Surf & Shore Who's the Boss Comp

    Play Episode Listen Later Dec 9, 2022 27:47


    20 minutes of fitness - Plan for success for the new year for nutrition and fitness!

    Play Episode Listen Later Dec 2, 2022 19:29


    20 minutes of fitness - Holiday Nutrition 101

    Play Episode Listen Later Nov 28, 2022 25:14


    20 minutes of Fitness - Predictions on the 2023 Season

    Play Episode Listen Later Nov 20, 2022 21:50


    I'm sure Kyle will be selling at his speakers today but here we go, Paul and Bryce talk about our predictions for the 2023 CF Season!

    20 minutes of fitness - Rogue Invitational

    Play Episode Listen Later Nov 3, 2022 25:27


    20 minutes of fitness - changes to the 2023 CF Games season

    Play Episode Listen Later Oct 14, 2022 22:29


    20 minutes of fitness - The cost of fitness both from a box owner and consumer standpoint

    Play Episode Listen Later Oct 3, 2022 34:51


    Sorry meant to post this last week Wednesday but got distracted by shiny things. Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.

    20 minutes of fitness - Unexpected perks of fittness

    Play Episode Listen Later Sep 16, 2022 18:19


    After Bryce struggled to learn how to clip into his bike with his new clip pedals, Paul and Bryce talk about some unexpected perks that come with being fitter.

    20 minutes of Fitness - Training Volume and Recovery

    Play Episode Listen Later Sep 1, 2022 26:36


    Paul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.

    20 minutes of Fitness - How to Train for a Spartan Race!

    Play Episode Listen Later Aug 25, 2022 17:21


    Bryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!

    20 minutes of Fitness - get out on those road bikes!

    Play Episode Listen Later Aug 18, 2022 11:14


    Short podcast today on training outside the gym and using that fitness we work so hard for!

    fitness road bikes
    20 minutes of Fitness - The Crossfit Games 2022, Summary and review!

    Play Episode Listen Later Aug 11, 2022 21:30


    Paul and Bryce both watched the CF Games and after a sweaty session followed by a cold plunge sat down to fill you in on our thoughts of how it all went down!

    20 minutes of Fitness - Affiliate Ownership, What Bryce could have done better

    Play Episode Listen Later Jun 29, 2022 27:23


    Now we talk about where bryce could have done better at owning an affiliate. 

    20 minutes of Fitness - Crossfit affliate ownership, What Bryce did well

    Play Episode Listen Later Jun 22, 2022 25:42


    Paul and Bryce talk about Bryce's time as an affiliate owner coming to an end and what he did really well with running a box. Next week we will do what he could have done better.

    20 minutes of Fitness - Little bit of Crossfit catch up then random fitness talk

    Play Episode Listen Later Jun 16, 2022 24:44


    Paul and Bryce talk about the last bit of happenings in the world of crossfit that is currentish then we talk about other fitness related things like Bryce's despite attempt to beat Paul's terrible Beast time from last years Spartan race even though he'll likely fail at beating him once again ;)

    20 minutes of Fitness - Crossfit Semi Finals Going Strong!

    Play Episode Listen Later Jun 3, 2022 29:56


    Paul and Bryce summarize how things have been going and a bit of whats to come!

    20 minutes of Fitness - Changes in the Sport of Crossfit and not for the better

    Play Episode Listen Later May 18, 2022 26:39


    Paul and Bryce talk about the changes to the Sport of Crossfit as the semi finals are starting up. In general we think there has been lots of changes and discuss our thoughts on them.

    20 minutes of Fitness - Dial in that Beach Bod for Summer

    Play Episode Listen Later May 12, 2022 18:28


    Summer is quick approaching and Paul and Bryce are beach body experts so we dig into what this time of year means for a lot of people and what they can do to be bikini/speedo ready!

    20 minutes of Fitness - different types of training

    Play Episode Listen Later May 4, 2022 18:43


    we talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.

    20 minutes of Fitness - What, I am going to do an Iroman?

    Play Episode Listen Later Apr 27, 2022 22:36


    Paul found out he got a sport for the 2022 Kona Ironman World Championship! Now its time to go from dad bod and moderately fit to IRONMAN!

    20 minutes of Fitness - 2022 Teams Quarterfinals kick off!

    Play Episode Listen Later Apr 8, 2022 19:41


    Paul and Bryce go through the 2022 Teams Quarterfinals and add their intellect/thoughts about the wods!

    20 minutes of Fitness - Quarter Finals

    Play Episode Listen Later Apr 1, 2022 12:32


    Quick episode on the quarter finals!

    20 minutes of Fitness - Crossfit Open 22.3 Tips and tricks

    Play Episode Listen Later Mar 10, 2022 16:25


    Paul again did the wod right before the podcast, this time with former athlete Benito Pacheco and we talk about how it went, tips and tricks as well as our usual unfounded smack-talk and misinformation.

    20 minutes of Fitness - 22.2 tips and tricks

    Play Episode Listen Later Mar 3, 2022 18:09


    Paul did the wod and we talk about how fun it was and give some tips and tricks

    20 minutes of Fitness - Tips & Tricks 22.1

    Play Episode Listen Later Feb 25, 2022 17:20


    Paul did the wod then the two of us did a recap and some tips and tricks

    20 minutes of Fitness - Review of the Crossfit Affiliate Programing

    Play Episode Listen Later Feb 17, 2022 19:37


    Paul and Bryce talk about Crossfit's affiliate programing which we have been doing since it came out. Hopefully some interesting insight into it for you guys. 

    20 minutes of Fitness - CrossFit Open 2022, Isn't there is always a repeat?

    Play Episode Listen Later Feb 10, 2022 21:18


    Paul and Bryce talk more about the open and which wods we think are likely to repeat!

    20 minutes of Fitness - 2022 Crossfit Open projections

    Play Episode Listen Later Feb 8, 2022 22:22


    Paul and Bryce check in on the nutrition challenge then talk about the CF open and what we predict will come based on what we know so far

    20 minutes of Fitness - Super talented ladies

    Play Episode Listen Later Feb 7, 2022 21:04


    Sorry for the delayed post, did not realize I did not post it on the 25th when we did it!Paul and Bryce talk about how impressive the ladies of crossfit have been recently!

    20 minutes of Fitness - Duck the CF affiliates

    Play Episode Listen Later Jan 20, 2022 21:44


    Paul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates. 

    20 minutes of Fitness - Wodapalooza 2022

    Play Episode Listen Later Jan 14, 2022 34:48


    Paul and Bryce Talk about the events and athletes going into this weekend!

    20 minutes of Fitness - Big dog gets the axe

    Play Episode Listen Later Jan 8, 2022 29:01


    Bryce gives us a good 25 minute rant on his thoughts about kicking DC to the curb with a few minutes of Paul trying to not let the podcast be to sinister ;)

    20 minutes of Fitness - New Year's is approaching

    Play Episode Listen Later Dec 28, 2021 22:11


    Paul and Bryce talk about the approaching New Year, resolutions, goals, fitness/nutrition challenges.

    20 minutes of Fitness - CFWO 12 days of Christmas

    Play Episode Listen Later Dec 24, 2021 34:09


    we start out talking briefly about Dubai CC but Paul didn't even watch it so moved onto the 12 wods of Christmas

    20 minutes of Fitness - Dubai Crossfit Championship

    Play Episode Listen Later Dec 14, 2021 21:16


    Paul and Bryce talk about Thursday's DCC! lots of knowledge bombs and insight.

    fitness dcc dubai crossfit championship
    20 minutes of Fitness - more Timing

    Play Episode Listen Later Dec 8, 2021 20:32


    We talk more about timing as we answer some questions that came in from last weeks podcast

    20 minutes of Fitness - Nutrition Timing

    Play Episode Listen Later Nov 30, 2021 18:45


    Paul and Bryce talk about the importance of timing in eating as well as fasting.

    20 minutes of Fitness - nutrition plain and simple

    Play Episode Listen Later Nov 26, 2021 18:13


    the start of our multi part nutrition series. 

    20 minutes of Fitness - most critical heath and fitness tip

    Play Episode Listen Later Nov 25, 2021 1:20


    Bryce gives us a revolutionary heath and fitness advice

    20 minutes of fitness - Recovery/Acupuncture

    Play Episode Listen Later Nov 23, 2021 20:43


    sorry for the late post! we did this episode on the 19th and I just realized I never posted it!We talk about acupuncture and other recovery

    20 minutes of Fitness - Rogue Recap/Training Groups

    Play Episode Listen Later Nov 4, 2021 23:49


    We very briefly talk about Rogue then we talk about the tendency of the best athletes to group at at different training groups.

    20 minutes of Fitness - Rogue Invitational

    Play Episode Listen Later Oct 26, 2021 36:27


    Paul and Bryce talk about the upcoming event, our thoughts and guesses.

    20 Minutes of Fitness - Rhabdomyolysis

    Play Episode Listen Later Oct 14, 2021 20:03


    sorry for the delayed post. ment to post it two days ago when we did the podcast.We talk about Rhabdomyolysis today.

    fitness rhabdomyolysis
    20 Minutes of Fitness - topic on the fly

    Play Episode Listen Later Oct 6, 2021 20:43


    Paul and Bryce start the podcast with no plan and I'd say it turned out ok if I do say so myself.

    20 Minutes of Fitness - Modalities of Crossfit

    Play Episode Listen Later Sep 16, 2021 25:26


    Back after an unintentional hiatus Paul and Bryce talk about the three modalities of Crossfit!

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