20 Minutes of Fitness Podcast

Paul and Bryce give a quick update on the open and talk about what we think is left to come tomorrow!

Paul and Bryce talk about the ladies who we anticipate leading the 2023 Crossfit Open

Paul and Bryce talk about training both at home and in an affiliate with some pros and cons of each. 

Paul and Bryce go through the equipment list and give some input on what you should be getting ready for!

Paul and Bryce get into the 10 things that you should do to get ready for the 2023 Crossfit open.

Paul and Bryce do the Paqui One Chip Challenge on the Podcast... Not sure if its super exciting to listen two, perhaps tune into our youtube channel or perhaps it is awesome as always...?

I'm sure Kyle will be selling at his speakers today but here we go, Paul and Bryce talk about our predictions for the 2023 CF Season!

Sorry meant to post this last week Wednesday but got distracted by shiny things. Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.

After Bryce struggled to learn how to clip into his bike with his new clip pedals, Paul and Bryce talk about some unexpected perks that come with being fitter.

Paul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.

Bryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!

Short podcast today on training outside the gym and using that fitness we work so hard for!

Paul and Bryce both watched the CF Games and after a sweaty session followed by a cold plunge sat down to fill you in on our thoughts of how it all went down!

Now we talk about where bryce could have done better at owning an affiliate. 

Paul and Bryce talk about Bryce's time as an affiliate owner coming to an end and what he did really well with running a box. Next week we will do what he could have done better.

Paul and Bryce talk about the last bit of happenings in the world of crossfit that is currentish then we talk about other fitness related things like Bryce's despite attempt to beat Paul's terrible Beast time from last years Spartan race even though he'll likely fail at beating him once again ;)

Paul and Bryce summarize how things have been going and a bit of whats to come!

Paul and Bryce talk about the changes to the Sport of Crossfit as the semi finals are starting up. In general we think there has been lots of changes and discuss our thoughts on them.

Summer is quick approaching and Paul and Bryce are beach body experts so we dig into what this time of year means for a lot of people and what they can do to be bikini/speedo ready!

we talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.

Paul found out he got a sport for the 2022 Kona Ironman World Championship! Now its time to go from dad bod and moderately fit to IRONMAN!

Paul and Bryce go through the 2022 Teams Quarterfinals and add their intellect/thoughts about the wods!

Quick episode on the quarter finals!

Paul again did the wod right before the podcast, this time with former athlete Benito Pacheco and we talk about how it went, tips and tricks as well as our usual unfounded smack-talk and misinformation.

Paul did the wod and we talk about how fun it was and give some tips and tricks

Paul did the wod then the two of us did a recap and some tips and tricks

Paul and Bryce talk about Crossfit's affiliate programing which we have been doing since it came out. Hopefully some interesting insight into it for you guys. 

Paul and Bryce talk more about the open and which wods we think are likely to repeat!

Paul and Bryce check in on the nutrition challenge then talk about the CF open and what we predict will come based on what we know so far

Sorry for the delayed post, did not realize I did not post it on the 25th when we did it!Paul and Bryce talk about how impressive the ladies of crossfit have been recently!

Paul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates. 

Paul and Bryce Talk about the events and athletes going into this weekend!

Bryce gives us a good 25 minute rant on his thoughts about kicking DC to the curb with a few minutes of Paul trying to not let the podcast be to sinister ;)

Paul and Bryce talk about the approaching New Year, resolutions, goals, fitness/nutrition challenges.

we start out talking briefly about Dubai CC but Paul didn't even watch it so moved onto the 12 wods of Christmas

Paul and Bryce talk about Thursday's DCC! lots of knowledge bombs and insight.

We talk more about timing as we answer some questions that came in from last weeks podcast

Paul and Bryce talk about the importance of timing in eating as well as fasting.

the start of our multi part nutrition series. 

Bryce gives us a revolutionary heath and fitness advice

sorry for the late post! we did this episode on the 19th and I just realized I never posted it!We talk about acupuncture and other recovery

We very briefly talk about Rogue then we talk about the tendency of the best athletes to group at at different training groups.

Paul and Bryce talk about the upcoming event, our thoughts and guesses.

sorry for the delayed post. ment to post it two days ago when we did the podcast.We talk about Rhabdomyolysis today.

Paul and Bryce start the podcast with no plan and I'd say it turned out ok if I do say so myself.

Back after an unintentional hiatus Paul and Bryce talk about the three modalities of Crossfit!