Podcasts about box owner

In neuer Besetzung durften wir bei CrossFit Würzburg in die zweite Staffel starten. Neu an Bord ist Felix Fecher, Box-Owner von CrossFit Aschaffenburg und alter Hase im Podcast Business. Wie immer mit dabei: Kristina Kette, CrossFit DACH Mitarbeiterin und Teil des Seminar Staffs. Thema der ersten Folge (natürlich) die CrossFit OPEN 2024. Links:  Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/crossfitdach/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/crossfitdach⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQAwGfuhszZ7KARL6-aO0hQ⁠⁠⁠⁠⁠⁠ CrossFit: ⁠⁠⁠⁠⁠⁠https://www.crossfit.com/⁠

Alles über Training & Fitness! Mit Moritz hatte ich einen Deep Dive in die Evolutionz von CrossFit, moderne Ernährungsweise und den richtigen Trainingsplan!

Launching a subscription box is only one piece of the puzzle. After you've launched, your focus shifts to growth. But what happens if months go by and you're just not growing?   That's what happened to Kimberly of the Frosted Cakery. After growing up learning to bake from her grandmother, the OG Cake Lady, this Iowa farmgirl and military spouse started a home-based baking business that became famous within the military community. Kimberly tells stories of getting orders before she'd even had a chance to finish unpacking in a new city.  Kimberly had a brick-and-mortar bakery for a time, but when it was forced to close due to COVID, she brought her baking back home. When her husband retired from the military, Kimberly thought about taking a break from baking, but the demand was still there. She started baking for her brother's cafe as well as filling orders from home. Instead of a permanent location, Kimberly also fulfilled her dream of a small-scale food truck. She and her husband renovated the cutest vintage 10-foot camper. Kimberly takes it to local farmer's markets - there are a LOT of farmer's markets in Iowa - selling her delicious cupcakes.  Kimberly realized time stood in the way of her being able to truly scale. There are only so many cupcakes, cakes, cookies, and bars one person can bake. She didn't want to hire a team and she thought she didn't want to do a subscription box either. Until she found me!  Kimberly started listening to this very podcast and following me on social media. She quickly saw the possibilities of a subscription box for her business and decided a biscotti box was the way to go.  Kimberly launched in the fall of 2022 and, despite last-minute packaging challenges, had a successful launch that resulted in 14 subscribers. She left her subscription open and continued to work to grow that number. But growth was very slow.  When she learned about my 30 Days to Launch Masterclass, Kimberly saw an opportunity to re-launch her subscription and she jumped right in. Kimberly LOVED having a very specific plan to follow that included:  What to post on social media What emails to send When to run a giveaway After putting the 30 Days to Launch plan into practice, Kimberly doubled her number of subscribers! Kimberly was able to accomplish in 30 days what she hadn't been able to in 4 months - growth!  What's next for Kimberly? She is now operating under a closed cart model while she gets a true sense of just how many subscribers she can handle. When she's ready to launch again, she'll follow the same process.  Between now and her next launch, Kimberly needs to drive traffic to her waitlist. She'll use it to fill any cancellations and build a list of people who will be ready and waiting to get in on the Biscotti Box!  Join me for this episode as Kimberly and I talk about her journey from bakery to food truck to subscription box owner. Her story will inspire you - and probably make you hungry!   Find and follow Kimberly:  Frosted Cakery on Instagram Frosted Cakery on Facebook  Frosted Cakery Website Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today!  Get 30 Days FREE when you switch to Subbly: https://join.subbly.co/sarah-williams

Heute zu Gast ist Joe, Box-Owner von CrossFit Zillertal und Veranstalter des Valley Battles. Links: The Valley Battle Instagram: https://www.instagram.com/thevalleybattle/ https://www.crossfitzillertal.com/ Instagram: https://www.instagram.com/crossfitdach/?igshid=YmMyMTA2M2Y%3DFacebook: https://www.facebook.com/crossfitdachYouTube: https://www.youtube.com/channel/UCQAwGfuhszZ7KARL6-aO0hQCrossFit: https://www.crossfit.com/

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Dave and Sam welcome someone who has done it all not just in the CrossFit space, but in the fitness industry. Special guest Tracey Magee @tracey_magee_fitness is not only a 2015 CrossFit Games Athlete (16th in the Women's 45-49 Division), but has continued to remain competitive in the sport, making the CF Age Group Qualifiers 2016 through 2022. Tracey is also certified as a CF L2,USAW, CF Kids, CF Gymnastics, CF Kettlebell, and Endurance Coach. She was the owner and head coach of CrossFit Clan Performance Center before joining @crossfitbison as an elite athlete, placing 9th in the 2022 LEGENDS CHAMPIONSHIP (Women's 55-59 Division) last year. Tracey also recently qualified to compete in the USA Weightlifting Nationals later this year.Tracey talks about her journey in fitness and CrossFit, how her experiences have shaped her, and how she continues to find value and joy in CrossFit, personal training and competitive sport.@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

In this episode, I have Douglas Lim on the show to talk about the latest subscription platform to take the industry by storm. Douglas breaks down everything that makes his platform so  unique and groundbreaking.What really stood out for me is the fact that he built this platform as a subscription box owner himself. He knew it the things that lacked in others and went on a mission to fix them! FREE application for the Subta Scholarship worth close to $4k!!!  5 Lucky Winners will win a prize package that includes: Free air and accommodations and one Free SubSummit ticket,  You got nothing to lose to apply, and only takes a min. Deadline is December 13th so HURRY UP and get it done today:- https://subsummit.com/scholarshipTo view the entire checklist, please check it out exclusively on Locals!- https://thesubscriptionboxshow.locals.com/Subscription Box Planner Rated #1 in the industry (by Jessica Principe): https://ericmusick--jessicaprincipe.thrivecart.com/the-subscription-box-planner/For more, email me at eric@thesubscriptionboxshow.comThe latest programs & Items in the industry

Sorry meant to post this last week Wednesday but got distracted by shiny things. Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.

“Hire the help.” - Tiffany Hill  I'm so excited to have Launch Your Box member Tiffany Hill of Queen of My Castle Designs join me for today's episode to share her journey from Registered Nurse to successful subscription box owner.  A dedicated RN, Tiffany started painting door hangers as a hobby more than a decade ago. What started as something to satisfy her crafty side grew into a business that allowed her to work less hours as a nurse and spend more time at home with her husband and their three sons.  Earlier this year, Tiffany made the decision to retire from nursing altogether and focus solely on her family and her business. Tiffany has two digital teaching subscriptions and an Etsy shop where she sells one-off products, but it was her monthly door hanger subscription that gave her the confidence and peace of mind to “retire” from nursing, and never look back.  Handmade subscription boxes like Tiffany's come with their own set of challenges. Planning for her launch, Tiffany decided to limit the number of subscribers to 30 because she wanted to make sure she didn't outsell what she was capable of making. When those spots sold out in mere hours, Tiffany had not only launched strong, she had also created scarcity, exclusivity, and urgency. There were a lot more than 30 members of her audience who wanted to join her door hanger of the month subscription.  Tiffany knew the only way she could grow and scale her business was by hiring help. She hired carefully and well, slowly building a small team who is as dedicated to producing quality products as she is. With careful planning and the help of her amazing team, Tiffany's monthly subscription has grown steadily to where it is now at 175 subscribers.  Join me for this episode as Tiffany shares what she learned as she grew her Door Hanger of the Month subscription and why growing and scaling a handmade business is not possible without building a team.    Find and follow Tiffany:  Queen of My Castle on Instagram Queen of My Castle on Facebook  Queen of My Castle Website   Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website    Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

This week, Dana sits down with Sarah Williams, an art teacher by trade who began her business Framed! by Sarah as a side hustle Her business expanded and Sarah realized that if she wanted to scale her business, she needed to show up on live video. Listen in as Sarah shares her entrepreneurial journey and tips on how to overcome the fear of going live on social media. Her best advice? Build your audience! Collect people, serve them, and then sell to them. Need help showing up on VIDEO and coming up with a strategy? Book a SUPER STRATEGY SESSION with Dana! Limited spots available! More about Dana and Show Up on Video HERE

(後有中文介紹) In this episode I'm happy to talk to my friend Peter, a Crossfit box owner. As people become more aware of health issues, gyms are popular everywhere in the world. But have you heard about CrossFit? What's the difference between CrossFit boxes and the gyms we are familiar with? Peter will let us know in this episode. We are also going to talk about his Taiwan experience, from the reason he came to Taiwan, to what keeps him here and to build a life. This is a fun episode and I'm sure you will like it. Don't miss it! If you're interested in “Hongtai CrossFit”: https://hongtaicrossfit.com/ *Background Noise Alert* This episode was recorded at Hongtai CrossFit so there is an ambience sound.

In der neuen Folge sind Laura Busch und Marius Fitterer von CrossFit Fächerstadt aus Karlsruhe zu Gast! Die Beiden sind schon alte Hasen im "Geschäft" und konnten die günstige Gelegenheit vor 6 Jahren nutzen und sich selbständig machen. Als Paar eine so große Aufgabe zu übernehmen erfordert sehr viel Mut und Vertrauen in sich und seinen Partner. Im Podcast erzählen die Beiden von ergriffenene Chancen, pandemischen Schwierigkeiten und was sie in der Zukunft geplant haben!

5 years. 60 boxes. Countless lessons learned.  Earlier this year, I celebrated the five-year anniversary of the subscription box side of my business. That's 60 boxes! 60 boxes I poured my heart into to create amazing experiences for my subscribers.  The journey my business and I have been on over these five years has come with lots of failures (I like to call them lessons learned), wins, and personal growth. My business grew from five figures to six figures to where we are now - a multi-million dollar subscription box business with thousands of subscribers.  As my team and I get ready to ship out our 61st curated box, I'm reflecting on what it took to get here. Year one was all about excitement and uncertainty as I decided to start something new. I was nervous and wondered if it would actually work. There were ups in the form of a successful launch and growth beyond what I'd hoped for several months in a row. There were downs, like when my growth stopped. It stayed static for a few months and when my numbers started moving again, they were going in the wrong direction.  These years have been filled with learning and implementing that learning - over and over again. That learning and that implementation helped me discover what changes I needed to make to start growing again. And I did - I grew and grew to where I am now - 3000 subscribers strong.  It can be easy to look at someone who is already succeeding at what you are trying to do and not see all that came before. But all that came before matters - it's what leads to growth and success.  Join me for this episode as I take you through the first five years of my subscription box business and the lessons I learned along the way. Lessons you can learn from and apply to your own subscription box business. I hope you'll be inspired and encouraged by my journey!      Important Links:    Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Faults are black and white. Are their elbows in the right place - yes or no? There is no "kind of" or "sort of". It is a yes or no question. Whether you've known your athlete for a long time or you are watching someone move for the very first time...a fault is a fault. Be relentless. Movement is movement, absent of face or name. Tune in to hear about the life of Seminar Staff Member, Head Coach and Content Director at CrossFit Rife, and former Regional Athlete and Box Owner, Lindsay Andrew. In this episode she shares her insight a coach along with everything else she's accomplished, and you can't miss it. Thanks to Get Ahead Productions for another great episode. _________ Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

If you have a gut reaction to something, do not immediately put your thoughts out there for the world to see. Take a minute and actually think about what you are doing. Why are you having this reaction? Are you making assumptions? Are you taking things personally? The short of it is: think before you act. Remember that you are a leader in YOUR community and act like it. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

What if I told you writing six simple emails once could bring ongoing revenue into your subscription box business?    There are three email automations (also called flows or sequences)every subscription box owner needs to have in place. Write these once and they'll work for you for a long time.    If you've listened to my podcast, seen me on social media, or read my blog, you know I like to keep things simple but effective. That's why I recommend that each automation needs to be only two emails.    The three types of email automations you need are:  Waitlist flow.  New subscriber flow.  Abandoned cart flow.    Each email has a purpose. Each email contains a call to action. Each email needs to connect with your audience, engage them, and encourage them to take action.    These email automations - plus the bonus automation I tell you more about in this episode - account for a full 5% of my monthly revenue. 5%! That's a lot of revenue coming into my business that requires no work from me. I wrote the emails once and they keep working for me… month after month.    Join me for this episode as I share more details about each of the three types of email automations you need to put in place right now. Learn what to put in each email and how to write subject lines that get noticed.  Important Links:  Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

“You can't just put it out there and it works.” - Pam Rodgers Today's episode is packed with so many golden nuggets! I'm super excited to introduce you to a member of Launch Your Box!  Pam Rodgers is a Nurse Practitioner, which means her full-time job is absolutely nuts right now. Pam decided her career in medicine wasn't keeping her busy enough and turned a love for nail polish into a home-based business.  As a child and again as a nursing student, Pam took her stress out on her fingernails. She found that by keeping her nails painted, she didn't bite or pick at them. When Pam couldn't find the unique colors she wanted, she started creating custom nail polish in her basement “lab.” Stella Chroma - her artisan nail lacquer and hand care company - was born.  Pam introduced a nail polish subscription - the Monthly Mystery Subscription. Subscribers received an exclusive nail polish color each month. She started with 14 subscribers and realized she needed to do something in order to grow.  Pam happened to learn about Launch Your Box right before we kicked off Coaching Week in March. She jumped into Coaching Week with both feet and joined Launch Your Box.  Pam quickly grew her Monthly Mystery Subscription to 85 subscribers! But that's not all. During Coaching Week, Pam was inspired to create another subscription. One that had nothing to do with nail polish.  As a hard-working NP, Pam realized there were no subscription boxes just for her and her colleagues. There were boxes for nurses and boxes for doctors. But nothing for Nurse Practitioners.  The idea for The Nurse Practitioner Subscription Box was born. There was only one problem. Pam had no audience. Yet. She quickly created a presence on all the channels and got to work.  And when it came time to launch - Pam sold out her subscription in TWO HOURS!   You are going to want to hear the creative ways Pam built her audience, connecting with people just like her.  Important Links:  JOIN COACHING WEEK - starts October 17th    Find and follow Pam:  The Nurse Practitioner Subscription Box Facebook The Nurse Practitioner Subscription Box Instagram The Nurse Practitioner Subscription Box Website Stella Chroma Facebook Stella Chroma Instagram Stella Chroma Website  Stella Chroma Monthly Mystery Subscription  Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Welcome to the Type1lifting podcast. This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout. https://libertelifestyles.com In this episode I talk to CrossFit broadcaster and Dad Chase Ingraham. In this episode we talk about * What it's like being a dad * Why he decided to try CrossFit * Why he got into broadcasting * What was his thoughts on this years CrossFit Games programming * Why he hates deadlifts * What are his plans for the future You can I'lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

SHOWNOTES: Wir sind der Four Horsemen PODCAST, live und in Farbe aus Stuttgart. Eure Hosts sind Felix (Coach) und Micha (Co-owner), immer auf der Suche nach der Wahrheit und quer durch das Beet der deutschen CrossFit Landschaft. Unsere Themen umfassen private Ansichten und Meinungen rund um das Thema CrossFit und Lifestyle. Wir sind bei PATREON! Unterstütze uns für Early Access (Montags statt Freitag) und coole Extras: https://www.patreon.com/fourhorsemenpodcast Empfehlung(en) der Woche: Sensei Seth (YouTube): https://www.youtube.com/c/SenseiSeth/videos Hier bekommst du anaboles Zeug: Born Strong: https://bornstrong.de/ 10% Rabatt mit dem Code FOURHORSEMEN10 Hier findest du uns im Internet: https://crossfitfourhorsemen.de/ https://www.instagram.com/felix_fourhorsemen/ https://www.instagram.com/micha_fourhorsemen/ Like! Comment! Share! Never Quit.

Liebe Leute, Heute treffen wir Jörn Perlwitz der direkt aus Madison USA berichtet. Der seit langem in der deutsche CrossFit Szene dabei und er teilt mit uns seine Erfahrungen von was im CrossFit sich über die Zeit verändert hat. Jörn erklärt was der Unterschied ist zwischen CrossFit, der Sport, und CrossFit die Fitnessmethode was er in seiner Box CrossFit Schmiede macht. Nun ist er Coach von einem Top-Athleten der gute Chancen in den CrossFit Games hat, und ist Trainiert damit auch ein von den fittesten Menschen auf der Welt. Gerne bei Jörn und seiner Box vorbeischauen: @joernperlzwitz @crossfitschmiede CrossFit® - Schmieden Elite Fitness® (http://crossfit.com)

Subscription Box owners come in all shapes and sizes, with all kinds of different products imaginable. The Creative Soul Box is no exception, with its owner Julianna “Jewel” Avelar not only curating a box with different jewel projects every month, but also creating and patenting the loom used to create the jewelry. She joined me this week to talk a little about her journey from working alongside creative people to developing her own creative business.   “The Mother of Invention”   Jewel herself learned how to use bead looms and worked in the crafting industry for years before coming up with the idea for the Jewel Loom. She went through the process of design, cataloging, and worked through the paperwork to properly copyright it, and was able to get it into crafting stores across the nation.   “I had all my ducks in a row, though. I had the CAD drawing that went to the patent attorney, and I knew I had to have a good patent attorney. So, I hired an attorney, and we went through all of his investigating, and he then said this is how I think we should approach this.”   Jewel started her journey thinking of a new way to do things that was more efficient. We talk frequently about being the expert in your field, someone who knows your product or craft inside and out. Coming up with a new way to do things is a surefire way of getting that credibility!   Expanding Her Line and Starting a Subscription Box   Jewel would go on to come up with further loom ideas, but also found that she could further engage with her audience by starting a subscription box. With the Creative Soul Box, she connects directly with her customer base and gives them new ideas on how to use her products. She's also finding that the audience feedback has been so positive, and it's that added boost that we as creative entrepreneurs can really affect the world around us and keep us positive through those highs and lows that life might throw at us.   “It's a blessing, and I'm so grateful. Every morning I wake up and see what people are creating on the Jewel Loom and I just flip out. It's super amazing to know that people take your product and express themselves with it, and I think that's just a huge gift. I don't take it for granted at all.”   You can find Julianna and her Creative Soul Box at: https://www.juliannaavelar.com/jewelloom   Remember to subscribe to the podcast on your favorite podcast provider, as well as leave a 5-star rating and a review and drop me a line letting me know what your favorite episode is! You can also get on my waitlist for my subscription box course at https://www.launchyourboxwithsarah.com/.  

I continue to be super interested and amazed by the stories of resiliency and creativity on the part of gym owners over the last 18 months or so as the COVID-19 pandemic ravaged the industry.   This week's guest, Kyle Tiringer, discusses the steps he took to keep his CrossFit box, Port CrossFit, alive and thriving despite all of the challenges.   We also dive into Kyle's background and how he became a gym owner in the first place, and how business changed once he became a father.   Connect with Kyle at https://instagram.com/ktiringer.

In der neuen Folge spreche ich mit dem Berufsfeuerwehrmann und CrossFit-Box-Owner Basti Ladwig über seinen interessanten Werdegang. Basti war bis zu seinem 24. Lebensjahr bei der Bundeswehr im Einsatz und wollte danach (nach eigener Aussage) einen "geilen Job haben!". Den hat er offensichtlich gefunden... So verschlug es ihn zur Feuerwehr in Rostock, wo er seitdem Einsätze an Land und zu Wasser bewältigt. Er ist unter Anderem Rettungstaucher und erzählt, dass man bei der Feuerwehr sehr gut lernt im Team zu arbeiten. Parallel dazu führt er mit seiner Geschäftspartnerin die Box CrossFit Sturmflut und veranstaltet jedes Jahr den Battle the Beach: Ein absolut geiles Event - direkt am schönsten Strand Nordeuropas!

Welcome to the 30th episode of The 6 Figure Product Business Podcast.    On this episode I am talking about seven of the biggest mistakes I made while I owned my own subscription box business, The Dapper Dog Box. This is certainly a more vulnerable episode for me, but I do believe it's important to share things that I messed up on when I had my business.   This episode is an absolute must have, especially if you are feeling like you're struggling in your business. I want you to not repeat my mistakes, so take the time and listen!  Connect with my Podcast Producer, Erin Tofani at:  Website: https://erintofani.com/ Instagram: https://www.instagram.com/erintofani/   Let's Be Friends Follow Kerrie on Instagram Follow The 6 Figure Product Business Podcast on Instagram

Quattro chiacchiere con Alessia, box owner di CrossFit 774 di Frascati. Abbiamo parlato della storia del suo Box, di com'è essere l'unica proprietaria al femminile e di come ha creato una Community forte che l'ha seguita anche durante questo periodo difficile di pandemia.

Welcome to another episode of the escapist corner. Today Rickard and Rebecca speak about the box owners battle and how it happened. The open is also approaching us so how do you train for it? Find us on instagram: https://www.instagram.com/escapistcrossfit/ https://www.instagram.com/rickardlong/ https://www.instagram.com/rebeccadfox11/ More episodes: http://www.escapistcorner.com

This week I am joined by the COO of Offical Box Owner and dear friend Syd. We chat about our conception of The Official Box Owner and the plans we have for the future! We have so many exciting products and partnerships this year and we thank you for the overwhelming support already! Box #2 is out now! Sign up for the newsletter to get the fastest most up to date information from OBO. Official Box Owner Website: officialboxowner.com ———————————————————————— Patreon: Get the episodes early and receive bonus content on Patreon! Support the brand by becoming a patron at Patreon.com/officialboxowner

Cat and Scott sit down with Haley Morrone! A young woman who grew up enduring sexual abuse, then the fall out of that coming to light, to look for a peer group that would be there and support her. She meets her husband in high school where he joins the service which leads them both to a life in CrossFit! Haley was the subject of a bet in which her friends thought she would be the first to quit and ended up be the last one standing. We also talk about being a box owner, a Yoga teacher, a tatoo artist and so much more. Haley's Original Journal Story Link: https://youtu.be/PIiUkDmiXM4

Chriss Smith is a Box Owner of CrossFit Trident for more than a decade, a former Navy SEAL, an expeditionary racing enthusiast, a serial entrepreneur as well as a coach and mentor to many. Fern and Chriss talk about the Eco challenge 11 day, 600 mile race in Fiji what that was like and how mentally tough it was. They talk about how gym owners can improve their mindset to set them up for success. Trident Mindset is his newest venture and is a 12 month program to help people develop themselves mentally as well as physically. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Subscribe, Rate and Review to Mandii's new podcast Period, Sis now available wherever you listen to your favorite podcast. This new episode takes you on a journey through womanhood. If you're expecting another sex filled podcast, this isn't it. Every week join Mandii as she sits with friends and healthcare professionals to discuss all things womanhood! Topics include: PCOS, fibroids, yeast infections, motherhood, and more. This episode comes with a trigger warning! If you or anyone you know may have experienced a miscarriage, please listen with caution. Lindsey is the host of her own podcast "Journey From Infertility" follow her on social media @lindsey_jfi Support and follow Mandii on social media @fullcourtpumps and also the new podcast page @officialboxowner

In der heutigen Episode spreche ich mit Adam Taylor, der sich als Businesscoach für CrossFit Box Owner selbstständig gemacht hat über seinen Werdegang als Coach und unsere gemeinsame Vergangenheit an der Universität und in der Fitnessbranche. DAS LEBEN IST ZU KURZ, UM GESTRESST ZU SEIN, FESTZUSITZEN UND ZU KÄMPFEN. Daher hat er sich Adam zur Aufgabe gemacht CrossFit Box Ownern Methoden aufzuzeigen, wie sie neue Kunden für ihre Box gewinnen und finanziell & mental wachsen können. Ig: adam_paul_taylor Homepage:https://adampaultaylor.com

Captain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit. Exclusive to WODcast listeners, O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and tell them the Wodcast sent you. Get these gift cards to your members today, the offers expire on June 25th. O2, Born Primitive, Puori, and Bear KompleX are proud to reward your members for their loyalty. Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Magnesium Breakthrough: Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Olá a todos! Neste episódio ficamos a conhecer o Grande Coach Pedro Pereira, o primeiro Português a fazer parte do staff da Crossfit, ficamos a conhecer o seu percurso como Atleta, Coach, Box Owner, preparador de Atletas e novos projectos! Como sempre, ouçam, comentem e partilhem com os vossos seguidores.

Heute ein CrossFit Spezial mit den Box Ownern von Crossfit Assault in Stuttgart. Olli und Svenja betreiben die Box seit 2018. Svenja ist zudem als Gewichtheberin für die KSV Lörrach  in der 2. Bundesliga aktiv.  Ihr Motto für die Box: “Respect all, fear none!” Konkret heißt das, im Alltag vor neuen Sachen oder Herausforderungen keine Angst zu haben. Denn: Veränderung ist die einzige Konstante in unserem Leben. Erfolg passiert nicht über Nacht, sondern muss Schritt für Schritt aufgebaut werden, oder anders gesagt: ““You never stop growing, you have to keep moving forward.” Für die beiden geht es bei CrossFit primär nicht um Ästhetik und den Wettkampf, sondern jeden Tag besser zu werden. CrossFit sollte ein Sport für alle sein und als Box-Owner wünschen sie sich, dass möglichst viele Menschen anfangen, sich zu bewegen.  Deshalb haben sie auch einen coolen Trick, um ihre Mitglieder voranzubringen und die Community zu stärken: Am Ende eines Workouts geben sich die Athleten untereinander Feedback und sagen, was die jeweils andere Person gut gemacht hat.  Außerdem sprechen wir darüber, wie man mit Verletzungen umgeht, welche Unterschiede es zwischen CrossFit in Amerika und Deutschland gibt und warum Svenja die Wettkampfatmosphäre beim Gewichtheben ziemlich cool findet. --- Send in a voice message: https://anchor.fm/beginner-podcast/message

Sie ist das Brain hinter dem Double-Trouble (CrossFit Competition) und nicht nur das...Personaltrainerin, Teil der Geschäftführung des Rheingym in Köln und noch vieles mehr. Wie die Arbeit und das Leben von Katharina 24/7 aussehen, und was sie alles geregelt bekommt, erfahrt ihr hier.

This week's episode is all about sell care, listening to your body's cues and trying to understand what its trying to say. Life isnt about not having cravings, anxiety, stress or big ideas. Its about being willing to dive into those feelings to figure out you'r body's needs and satisfying them so you can survive mentally and physically. Our body has warning flags, but we have come to push them away to the point we have no idea what they mean. It takes time but you can tune back into them if you practice listening.

Chris ist passionierter Coach und Box-Owner von CrossFit Schmelztiegel. Am vergangenen Sonntag hat das Team rund um Chris die zweite Filiale der Schmelztiegel-Gruppe in Mannheim eröffnet. Grund genug um ihn vor unser Mikrofon zu holen!

Fragst du dich, wie manche so viel Energie haben und es schaffen, mehr als ein Ding mit voller Leidenschaft durchzuziehen? In der heutigen Folge haben wir Lidia Bartoszewicz und Stefan Meyer zu Gast. Die Beiden sind Box-Owner von Crossfit Bergisch-Gladbach und vor Ort natürlich auch als Coach tätig. Zusätzlich dazu gehört Lidia mittlerweile zu den besten CrossFit Athletinnen Deutschlands. Neben ihrer Tätigkeit als Inhaber einer eigenen CrossFit Box nehmen sie an Wettkämpfen teil und führen als Paar zusammen den Haushalt. Im Interview sprechen wir über ihre dreifache Rollenverteilung und wie sie alle ihre Aufgaben unter einen Hut bekommen. Sie erklären uns, wie sie den Spagat zwischen ihren verschiedenen Positionen mit Leichtigkeit meistern und dabei immer wieder den Fokus auf die gerade anstehenden Aufgaben legen. Ganz besonders interessiert uns ihr Erfolgs-Mindset als Grundlage, um neben den Herausforderungen des Alltags ihre Karriere als CrossFit Athleten voranzutreiben und die eigenen Grenzen zu überwinden. Höre in diese Folge rein und nehme von den beiden High-Performern mit, was du von der "härtesten Sportart der Welt" CrossFit in deinen Alltag integrieren lassen kannst. Shownotes CrossFit Box in Bergisch-Gladbach http://crossfit-bergischgladbach.de

For the last show of May, Brad and Jaret bring in Jermaine Davis, owner of "Louisiana In A Box", and the restaurants marketing director, Keisha Jennings. Jermaine tells us about how he acquired the experience necessary to run his own Louisiana-based restaurant, and how the help of his cousin, former top NBA draft pick Tyrus Thomas, pushed this restaurant to the next level!   Follow them on Instagram: @louisianabox Or just go check them out for yourself in Palmetto @ 704 10th St. W

In unserer 21. Episode feiern wir etwas Besonderes: Wir haben mit Felix Fecher unseren ersten Gast bei Think Inside the Box! Felix ist Owner von CrossFit Aschaffenburg, zertifizierter CrossFit Level 3 Trainer und auf seinem Weg in das CrossFit Level 1 Seminar Staff Team. Wir sprechen mit ihm über seine erste Begegnung mit CrossFit und wie diese sein weiteres Leben verändert hat. Wir erfahren, wie es ist seine eigene Box zu eröffnen - direkt nach dem Studium. Und wir unterhalten uns dabei natürlich ganz viel über das Thema Mindset. Also: Zurücklehnen & genießen! Wir hoffen ihr habt genauso viel Spaß beim Anhören, wie wir beim Aufnehmen! Danke, Felix! Words of the Day: "Was bringt es, sich Wissen anzueignen, wenn man es nicht teilt?" Empfehlungen: 7 Habits of Highly Effective People - Stephen R. Covey Atomic Habits - James Clear University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven: https://www.youtube.com/watch?v=pxBQLFLei70 Bist du bereit für #diegeilstestundedestages https://www.crossfit-aschaffenburg.de/ Du hast Fragen an Felix? Schreib uns an thinkinsidetheboxpodcast@gmail.com

Neste 5º Episódio da saga "Foi o que Ela disse", Joe (@zcsousa), PV (@pedrovasconcelos11) e Eze(@ezequielcampelo) abordam o tema "Carreira no CrossFit". Seja como Atleta, Coach ou Box Owner, quais os caminhos e desafios de querer ser alguém no Fitness utilizando o CrossFit como veículo. Como não podia deixar de ser este Episódio teve o apoio da Dosco Jones (@doscojones - www.doscojones.org) e a edição do Spielberg de Braga, Jorge Guimarães (@jorgeguimaraesphotography). Enjoy :)

00:03 - Typical day 01:00 - What do you like to do outside of the business 02:04 - What’s your vision for the business 05:22 - How are you going to grow the business For the full podcast version please click here: www.bigcoachlittlecoach.com/liftingroomcrossfit

Coach. Box Owner. Regional Athlete. And full of knowledge. If you haven't heard of Corey Lunney, you should. He's on a badass team for the Crossfit Team series (they even mentioned them on the Crossfit HQ talk show), he's gone to regionals multiple times, and oh yeah his Wodapalooza team beat Rich Froning's. Aside from being a super high level athlete, Corey is also a stud coach and box owner at Crossfit Shrewsbury in New Jersey, one of the premiere gyms in NJ. Drop in if you're in town, we promise you'll dig it. This podcast we pick Corey's brain and talk all things coaching and training. We jump from topic to topic so keep up! If you're looking to improve your fitness, or looking to be a better coach in any sport, this podcast is for you.

In this episode we meet the fittest guy in Latin America, Marco Casali. He got to the second place in the Reebok CrossFit Games 2016 and has now also qualified for the regionals in 2017. He has recently opened up his own box called "El Camino" and shares his experience of being a guy always in movement. He radiates passion and mindfulness for everyone to hear in this episode.

This week on BARBELL BUSINESS, we interview Drew Girton of CrossFit Pendulum. We discuss How to understand what type of entrepreneur you are When to learn more and when to take action on what you know The process of stepping out of coaching and admin to manage the business and grow How to grow your culture in group class     

This week on BARBELL BUSINESS, we discuss: The box owner as the backbone of the CrossFit industry The increase of quality fitness entrepreneurs over the years The risk and reward of being a box owner The level of appreciation the community owes gym owners The evolution of gym owner mentality and mindset

Darren Shaw is the owner and manager of CrossFit Ignite, a Sydney based CrossFit box. The business started in 2002 but has been using CrossFit principals since 2007. Darren is an experienced trainer and is known for taking no BS excuses. He also happens to be an excellent marketer and has an in depth knowledge of his target audience. He knows where to find them and how to speak to them. Visit: ActiveMgmt.com.au Visit: fitnessbusinesspodcast.com Email: info@activemgmt.com.au Phone: +61 2 9484 5501 Twitter: @JTActiveMgmt

In this epic episode of Navy SEAL Radio, behavioral training expert David Rutherford releases the 5th show in a 6 part series on learning to embrace your fears. As a top motivational speaker and behavioral training expert David has experienced Fear on every level. He introduces his listeners to the hidden truths about Fear and how to harness fear in order to succeed in life. David clearly describes how to alter your way of thinking and introduces the four steps of Mission 4: Test Yourself.  This week's special guest, fromer Navy SEAL, and owner of the legendary Crossfit Bellevue Box, Dan Cerrillo. Dan is a hard nosed combat veteran who knows training. He will share is expert insight on human performance and how testing yourself is the only way to understand what your truly afraid of. Fear is a part of us all, you don’t want to miss this episode. HOOYAH #NavySEALRadio Saturday’s at 930 am EST.  Top Motivational Speaker and Navy SEAL, David Rutherford ignites audiences with his high energy, no nonsense approach to motivating people to succeed in any environment imaginable. As a top Behavioral Training Specialist and Author, David motives people from all walks of life with his motivational philosophy called Froglogic. Derived from 20 years of personal exploration into the human condition David combines his incredible journey with 70 plus years of Navy SEAL operational, training and elite lifestyle performance successes. His masterful ability to inspire enables individuals and teams to forge their Self-Confidence and commit to living a TEAM LIFE.

Suzanne O’Rourke is the owner of LocalChatBox.com, Central NJ’s Online Business Directory.  Consumers use the website to find great local businesses, print coupons, read and post ratings and reviews and find local community events.  You can search by category on the website, such as Automobile Services, Business Services, Contractors, Restaurants, Retail Stores, Children’s Birthday Party Venues and much more.  LocalChatBox is in its 4th year of business.  Suzanne started LocalChatBox.com with the idea of helping Independent Businesses advertise in an affordable medium.  They launched during the recession.  Over the years they have created great partnerships with other local media such as Newspapers, Radio, Print Direct Mail Services, Video Services and More.  These partnerships have allowed their businesses more advertising opportunities at great rates.  They currently have over 150 local businesses advertising on LocalChatBox.com.   LocalChatBox.com saves consumers time and money.

On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy.