Podcasts about spartan trifecta

Plná verze podcastu a bonusový obsahPlnou verzi podcastu si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forendors.cz/trailrun.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)O čem je tahle epizoda?V téhle epizodě podcastu jsem si popovídal s jedním z nejúspěšnějších českých závodníků v extrémních překážkových závodech – Richardem Hynkem. Rodák z malé vesnice poblíž Pardubic, který se během pár let vypracoval mezi světovou OCR elitu, má na kontě tituly mistra světa i mistra Evropy ve Spartan Race, stovky závodních kilometrů a spoustu nezapomenutelných zážitků z trati.Jedním z klíčových témat našeho rozhovoru byl i běžecký trénink. V OCR totiž nestačí být jen silný – musíš být i rychlý a vytrvalý. Richard v podcastu otevřeně mluví o tom, jak důležitý je právě běh jako základ každé přípravy.Richardovy největší úspěchy:Mistr světa ve Spartan Trifecta, Sparta, Řecko, 2022Mistr světa ve Spartan Trifecta, Sparta, Řecko, 2019Mistr Evropy ve Spartan Race, Londýn, UK, 2022Mistr Evropy ve Spartan 3K, Madrid, Španělsko, 2023Vícemistr světa ve Spartan Trifecta, Sparta, Řecko, 2024Vícemistr světa ve Spartan Trifecta, Sparta, Řecko, 2018Vítěz nejtěžšího závodu v historii Spartan Race, Kaprun, Rakousko, 2022Richard není jen špičkový atlet, ale také zakladatel RH Training Clubu, v rámci kterého předává své zkušenosti dál. V našem rozhovoru jsme probrali vše od jeho začátků až po cíle, které má do budoucna. A mimochodem, Richard kdysi trénoval také pod Atrainingem Josefa Andrleho :)O čem jsme si povídali?Jak se Richard dostal ke Spartan Race a co ho na OCR závodech tak chytilo.První závody, první chyby a první úspěchy.Tituly mistra světa v Trifecta World Championship ve Spartě.Závody, na které nikdy nezapomene.Jak vypadá jeho tréninkový plán a jak se připravuje na sezónu.Kolik toho musí člověk odběhat, aby měl šanci na stupně vítězů.Jak regeneruje, co jí, jak odpočívá.Práce s hlavou – motivace, tlak a nervozita před startem.Vybavení a technika – jaké boty, vybavení a triky pomáhají překonat překážky.Komunita Spartan Race, atmosféra závodů a jeho oblíbené destinace.Budoucí plány a sny – sportovní i osobní.A samozřejmě taky spousta tipů pro všechny, kteří se chystají na svůj první OCR závod.Richard je důkazem toho, že s tvrdou prací, vytrvalostí a odhodláním se dá dojít až na vrchol. Pokud se s OCR světem teprve seznamujete, nebo už máte pár závodů za sebou, tenhle díl vás bude bavit.Podcast MAKEJ VOLE! také podporují:Runsport.cz - Experti na kopceZa podporu děkuju hodným lidičkám z běžecké speciálky Runsport.cz, kteří mě zásobují nejen hadříkama a botkama na běhání a lyže, ale taky mi půjčují prostor pro natočení podcastu. Mrkněte na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.runsport.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SALOMONTvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠salomon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vše najdete taky na mém webu zde – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trailrun.cz

Could your digital business benefit from more physical marketing? Mark Stern is reimagining direct mail with experiential boxes designed to set your customers up for success and extend lifetime value.  Mark is a serial entrepreneur and founder of the Custom Box Agency, a design agency that specializes in optimizing the customer journey through direct mail. His innovative work caught the attention of Forbes, which featured him as one of the Next 1,000 Entrepreneurs redefining the American Dream. He was also highlighted in Joey Coleman's Wall Street Journal Bestseller, Never Lose an Employee Again. Before embarking on his entrepreneurial path, Stern was a top-ranked strategy consultant at Deloitte Consulting, the world's largest consulting firm. He is an MBA graduate from Duke University. Stern is also a six-time Spartan Trifecta holder and serves as a mentor at South by Southwest (SXSW), guiding up-and-coming startups.  Connecting the Digital to the Physical The idea for the Custom Box Agency was born out of Mark's experience buying online courses. After spending $2,000+ on a course, he was left to print out the workbook or go to the store to track down what he needed to get started. Oftentimes, he didn't end up starting at all. He began to wonder how course creators could better set their students up for success–beyond simply sending swag with the company logo. When Mark started shipping out his boxes, the idea immediately caught on. People shared unboxing videos and became unofficial ambassadors and salespeople for the business. In the first year, Custom Box Agency grew from zero to a million dollars in revenue, all through organic word-of-mouth. The 3 Customer Journeys One key aspect of Mark's custom box business is tailoring the boxes to the customer journey. There are three different types of journeys throughout the customer lifecycle: acquisition, delivery, and retention. And within those journeys, there are multiple steps. On the acquisition journey, prospects might discover you through social media, SEO, or in-person events. After someone finds you, you don't necessarily want to pitch them right away–those are cold leads. So you might nurture them through case studies, demos, or free content to build more of a relationship with them. From there, you have to close them as a customer. What does the point of sale look like?  After someone buys your product, you need to take them from onboarding to delivering the value you promised. Retention involves recognizing your clients. How do you celebrate them when they hit a milestone or introduce the next way that you can serve them? If someone goes through one journey, the question is, what's next?  Enjoy this episode with Mark Stern… Soundbytes 5:57-6:22 “If you have something digital, you need something physical to complement it. And now, in this day and age, where it's becoming even more relevant, is the rise of AI. We have so much digital content being pumped into the system. When we think about experience, design experiences seen through the senses, everything digital is only what you see and hear. A podcast is what you hear, YouTube is what you see and hear, and Facebook scrolling is what you see. I can activate the kinesthetic, touch, taste, and smell.” 13:28-13:42 “Recognition is huge. How do I celebrate you and see you when you hit a milestone or introduce the next way that I can serve you? So when we think about journey stacking, if people get through one journey, the question is, what's next? And that becomes the retention play. How do I extend the relationship and extend lifetime value?”  25:32-25:57 “How are we thinking about the programs we're creating, and are we engineering a replayable story? And we should be. The example I tell course creators and coaches all the time is, have you ever played a song and then six months later, listened to the song again and it had a new meaning? Or have you ever watched a movie and then years later, watched it again and it was a completely different experience? That's because we evolve.”  Quotes “It started this idea of, if you have something digital, you need something physical to compliment it.” “We went from zero to a million in the first year via word of mouth, just because we had a unique perspective on how can we truly set people up for success.” “Swag means stuff without a goal. Stop sending people stuff. Truly engineer the things that they need to be set up for success.” “People love getting surprises in the mail.”  “As an entrepreneur, it's important that we hold a bigger vision for our people than they hold for themselves.”  Links mentioned in this episode: From Our Guest Website: https://customboxagency.com/ Connect with Mark Stern on LinkedIn: https://www.linkedin.com/in/marustern/ Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Want to steal my Objection Handling Cheat Sheet? ⁠⁠⁠⁠⁠⁠Click here. ⁠⁠⁠⁠⁠⁠I just completed my first Spartan Trifecta this weekend. As I competed, I thought a lot about how some of the obstacles found within the Spartan race have correlation to door to door sales. So with it fresh on my brain, I share today some of my thoughts on the importance of tackling ALL obstacles, not taking shortcuts, and holding yourself to a higher bar. Hope you enjoy. Connect with Tyler Evertsen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠tryd2dsales.com⁠⁠

Description In this epsuode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań 00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results 55:00 WTM 60:00 HYROX Hamburg / Poznań

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Chief Executive Officer of Custom Box Agency, Mark Stern.Mark Stern and his team at Custom Box Agency have mastered the art of enhancing the customer journey. They believe you can unlock a world of possibilities by genuinely understanding the path you ask your customers to take. From accelerating results to introducing new monetization strategies, the focus is optimizing every step of the experience.Mark shared an intriguing strategy involving a concept called "collection." By creating a series of boxes that customers receive over time, you can encourage continued engagement and create a sense of anticipation. This approach is inspired by the success of initiatives like the Spartan Race, where participants are motivated to complete a series of challenges to collect all parts of a medalMark mentioned his work with Joey Coleman, author of "Never Lose a Customer Again," highlighting the importance of clarity in the customer journey. By dissecting a client's offerings, Custom Box Agency ensures a clear and compelling pathway for customers, which has led to significant impacts for their clients, particularly in the print-on-demand space.Key Points from the Episode:Importance of understanding the customer journeyCustom Box Agency's approach to optimizing the customer journeyThe role of physical experiences in a digital ageThree core objectives for businesses: acquisition, delivery, and retentionComponents of a custom box experience: welcome note, getting started guide, dedicated journey map, and additional tools for successEliminating friction points in the customer journeyUsing custom boxes as activation and retention toolsAbout Mark Stern:Mark Stern is the entrepreneurial mind behind the Custom Box Agency, a pioneering experience design firm dedicated to transforming the customer journey through innovative direct mail solutions. Celebrated in Forbes as a transformative figure in the Next 1,000 Entrepreneurs, Stern's work is symbolic of a new American Dream. Mark's insights into employee retention were highlighted in Joey Coleman's Wall Street Journal Bestseller, Never Lose an Employee Again. Before his entrepreneurial journey, Stern excelled as a strategy consultant at Deloitte Consulting, the globe's premier consulting entity. An alumnus of Duke University, he holds an MBA. Beyond his professional achievements, Stern is a fitness enthusiast, a five-time Spartan Trifecta achiever, and a mentor at South-by-Southwest Start-up events. His passions extend to being a lifelong fan of tacos and BBQ. Stern makes his home in Austin, Texas, where he continues to innovate and inspire.About Custom Box Agency:Custom Box Agency stands out in marketing and customer engagement by masterfully integrating three key elements: Acquisition, Engagement, and Monetization. Unlike typical swag shops that focus solely on customer acquisition or jump directly to monetization, Custom Box Agency emphasizes the critical role of engagement in driving customer success. Their distinctive approach involves a thorough discovery and planning process, ensuring that each custom box not only delights recipients but also aligns with and advances the client's strategic objectives.Clients of Custom Box Agency have reported remarkable outcomes, including sales increases of over 200%, by leveraging the strategically designed tools included in each box. This success is attributed to the agency's ability to create an engaging and meaningful customer experience, providing valuable content and solutions that foster growth. By addressing and...

On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!

First round of trifecta Spartan for the year. My thoughts, experience, takeaway's, positive, negative and what will change going forward in the future!! --- Support this podcast: https://podcasters.spotify.com/pod/show/savage-lifestyle1/support

Step into the heart of the Spartan SoCal Trifecta Weekend with our latest episode. Join us as we navigate the electrifying start line chants, conquer grueling obstacles, and capture the undeniable energy of Spartan racers. In this episode, we delve into the dynamics of the Spartan Super, Sprint, and Beast races, exploring the unique challenges presented by the venue's mix of mountainous terrain and lakeside obstacles. Through interviews with seasoned Spartans and first-time racers, we uncover diverse training approaches and the indomitable Spartan spirit. Triumphs and setbacks unfold as racers conquer challenging obstacles like the shimmy bar or face unexpected setbacks. Notably, we address a significant moment on the course, discussing how a fellow racer dealt with an unforeseen injury. Our episode concludes with a powerful message — getting hurt doesn't define your Spartan journey. We salute every Spartan, acknowledging setbacks as integral to the Spartan spirit, and leave you with a reminder to stay relentless, stay resilient, and gear up for the next Spartan adventure. Aroo! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Guest: Tom Maming Host: RA George Date: 21st December Time 09:0am CST Contact info for Tom Maming Google Image for Tom Maming When you search for Spartan Trifecta Google Search 1 http://tinyurl.com/48zxwmav Google Search 2 http://tinyurl.com/yc6hjvd4 Facebook: @ tom.maming http://tinyurl.com/5a64bb8f Instagram @tommaming http://tinyurl.com/yc3rb4er Tom's interview with Spartan Chief of Staff is here https://www.facebook.com/watch/?v=774691113704640 Tom's Signature at Rope Climb Obstacle https://www.facebook.com/reel/202978759532796 Summary of the conversation We're joined by Tom Maming, an OCR legend boasting over 400 Obstacle Course races Tom dives into his daily routine, emphasizing his love for CrossFit and OCR, even sharing the reason behind his commitment to 21 pushups daily. Martial arts enthusiast in Jiu-Jitsu and Kenpo Kimpo Karate, Tom's interests extend to food and delicacies. Tom's impressive track record includes conquering Hurricane Heats, Savage Races, Tough Mudder, and Spartan Race, with special mention of the challenging Tough Mudder 24-hour race. Tom expresses a clear preference for Spartan Race, recounting memorable moments, especially conquering the Spartan Beast at Killington for two consecutive years. Tom spills the details of his interview with Spartan Chief Dan McDonald, providing a glimpse into the gruelling Spartan BEAST event. Tom reflects on standout events, highlighting both his proudest accomplishment and his darkest moment during a Super 10km championship event. Sharing wisdom, Tom dishes out tips on completing 400 OCRs, maintaining a balanced lifestyle, and the essential gear for OCR enthusiasts, including scuba-level equipment. Tom discusses his unique approach to the "Rope Climb" obstacle and delves into the world of signature styles during OCR. From DEKA to Hyrox, Tom explores the realm of hybrid events and hints at a possible DEKA Trifecta. Tom advocates for a goal-free approach, savoring the journey in OCR for its intrinsic value, also highlighting the positive impact on mental well-being. Tom shares captivating stories of OCR adventures abroad, shedding light on diverse course markings and the evolving trends in Spartan Race distances. Tom's journey through 65 Tough Mudder events focuses on the essence of fun and camaraderie. Exploring Tom's collection of race bibs and medals, along with his involvement with the "Big Boys" group and the Spartan Trifecta weekend in Greece. Tom unveils plans for OCR events in the Philippines, Abu Dhabi's Al Wathba, and Saudi Arabia, sharing insights into Tough Mudder Infinity and its various formats. Beyond the mud and obstacles, Tom shares his love for classic rock and heavy metal, with anticipation for an upcoming event by the band Disturbed. A heartfelt message in the native language to the Filipino community in the UAE. Wrapping up on a positive note, Tom shares his excitement for the holiday season and future travel plans for OCR adventures in different countries. For feedback or suggesions drop us an email to info@blockchaindxb.com

OFX EPISODE 153: WEEKLY RECAP/PREVIEW. Brought to you by Duonamic. We talk about it all... Hyrox, Deka, Spartan Trifecta, Rogue Invitational, WTM... all the comings and goings of the Hybrid/Obstacle world.

Worlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Have you ever gone to a convention and brought home all sorts of swag that you never look at again? Or is there some swag you keep on your desk but hardly remember the name of the company that gave it to you in the first place?    Mark Stern, founder of the Custom Box Agency and TeleportQR and one of Forbes' Next 1000 Entrepreneurs, argues that there are ways to make memorable swag that will attract and keep customers for the long term - and he's ready to tell us the secret. In this engrossing episode of Let's Talk Business, Mark and Meny describe the difference between swag that's “stuff without a goal” and swag that's made with intentionality, the ways to bridge the gap between the physical and digital worlds, what lesson we can learn from opening a game of Monopoly, the three stages of the customer lifecycle, and much more.   Before becoming an entrepreneur, Mark was a top-ranked strategy consultant at Deloitte Consulting, the world's largest consulting firm. Mark is a five-time Spartan Trifecta holder and a South-by-Southwest Start-up Mentor, and lives in Austin, Texas.     [00:00 - 07:12] Opening Segment • Mark introduces Custom Boxed Agency Mark's backstory: launching his business in 2018 • How to use direct mail to marry physical and digital experiences together • How to wow your customers and redefine the American Dream   [07:13 - 13:44] Unlocking the Power of Intentional Swag • Why intentionality is vital when it comes to swag boxes Swag should connect people more to the influencer behind the event/movement • Businesses should focus on providing tools and resources rather than just swag • The power of physical boxes and surprise   [13:45 - 19:54] How to Create a Box Experience That Maximizes Customer Retention • Smaller size boxes are preferred as they are easier to store • Define a clear journey and provide what is needed for the first big hurdle Remove obstacles by providing what is needed in the box • Why design should be tailored to the desired outcome, and step-by-step instructions   [19:55 - 26:22] Employee Retention Through Intentional Box Experiences • Three core phases of the customer lifecycle Acquisition, delivery, and retention • How gifting can be used as a retention play to enhance relationships with clients • Employee retention should involve gamifying the onboarding experience   [26:23 - 33:58] The Magic with Digital and Physical Experiences • Intentionality is vital to fostering a great company culture beyond just perks • How to combine swag, boxes, and retail to amplify your business • How you can leverage QR codes to bridge physical and digital experiences • Consider replayability, recognition, and collectability when selecting swag   [33:59 - 38:45] Closing Segment • Use swag as an amplifier for business offers • How to combine physical and digital elements for retail success • Mark on the rapid four questions       Want to connect with Mark? Follow him on LinkedIn and Facebook. Visit Custom Box Agency to create an experience that leaves your customers wanting more!       Key Quotes:     “I don't think people need more stuff. I think people want outcome as to why they bought the product or service in the first place.” - Mark Stern   “When we think of a box experience, I don't want just to develop a box experience. I want it to be something that you save, something that you keep, something that you reference back and forth.” - Mark Stern     Connect with Ptex Group: Facebook, Instagram, Twitter, LinkedIn   LEAVE A REVIEW + and SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!   

The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today's guest has lost 33 lbs in the four months since she had her baby. She's getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta. The most successful people have one thing in common with the least successful people…they both have the same desires…the difference between the two lies in the execution of the habits.  Bio Madalyn Edwards works as a yoga, group fitness and spin instructor as well as a mindset & meditation coach. Maddy is also a yoga facilitator in yoga teacher training guiding others to through the 200hr yoga teaching certification.  Madalyn is 500hr Yoga Alliance certified with many teaching and facilitating hours. She has been teaching and coaching for 8 years.  Of all of her accomplishments, Madalyn states that her greatest accomplishment is her kids. A two year old daughter and a 3 month old son. She and her husband are extremely grateful for their children.  Follow Maddy: https://instagram.com/madalyn.edwards.me/  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Today you're in for a special treat. We had the amazing opportunity to sit down with Rose Wetzel - pro OCR athlete - during her winter training in Costa Rica!  A little background: Rose is a pro obstacle course racer who represents the 40+ crowd. She finished top ten at three world championship races this year (2022 Spartan, Spartan Trifecta, and OCRWC 3k) in an effort to show that middle-aged moms can mix it up with the best 20 & 30-somethings in the world! As a certified personal trainer, certified Precision Nutrition Coach, and certified life coach, Rose love educating people about their health and wellness, and empowering them to take bold steps to live their best lives. This episode is chock full of great stuff. Listen to it, stop when needed, make notes, and keep going! Some highlights include: "If you're stuck in mud, keep picking up your feet." The Winner's Mindset Check out the documentary "The Weight of Gold" Success is... "Being able to develop my talent while being there for my family." When shooting for goals, don't think "What's the goal that's going to make me happy?" Instead think, "What's the goal that's going to turn me into the person I want to be?" Check out the book "Atomic Habits" How to create new habits: Habit coupling & Tiny habits "Tomorrow starts tonight"  What it means to "win the morning" (Look into her sponsor MitoQ for cellular health) Just for you, our listeners, use code POD20 for 20% off Skirt Sports and Momentum Jewelry.  Tune in weekly-ish to hear us riff on the topic of the moment. Now grab those yoga pants, get out there and get busy living your best life. See you next time!

Trifecta Collector, Shield Owner, Travelling the world, Staying Injury Free   Follow David on IG at David Kelly (@david4004_fitness) • Instagram photos and videos if yo are interested in his Gym - Third Space London check it out on IG here Third Space (@thirdspacelondon) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

#055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by running obstacle course races. His Spartan Coach, Kevin Gregory, takes the host chair as they walk through why Richard signed up with a coach and what led him to take on one of the biggest challenges of his life - The Spartan Trifecta.Topics Covered:Facing fears and taking on big challengesImportance of not setting “a number” as your primary goalFinding the right coach to help you reach your goalsBuilding daily habits and letting go of the guiltRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Kevin GregoryKevin has been a fitness trainer since 2013 and runs Underdog Fitness Inc - a personal training and small group training gym specializing in functional fitness and Obstacle Course and Hybrid Racing. Found Obstacle Racing in 2011 with Warrior Dash. Since has multiple Elite Level Podiums at Spartan Race including a 7th Place finish at Ultra World Championships in Iceland, Achieved a Silver Bib (75 Miles) at World's Toughest Mudder and most recently seeded 3rd at the upcoming DEKA Strong World Championships with a time just 5 seconds off the current world record. Kevin also broke the DEKA Fit Co-ed Relay Record earlier this year with partner Cassandra Carroll. He holds a Master's Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Has a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning. Follow Kevin Gregory:Instagram (Kevin Gregory) - @bubblestheclowneInstagram (Underdog Fitness) - @underdog_fitnessct Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!

On jase de la fin de semaine Spartan qui a eu lieu a Blue Mountain en Ontario avec Eric Sirois de OCR Nation et Nic Bertrand de Spartan Race. Bonne écoute.

In this episode Wildrunners Colin and Dan are joined by the inspirational Susan Kelly. As you know we really enjoy having everyday heros on our podcast for a chat and this week is up there with one of the most inspiring guests. Listen in as we chat to Susan about her journey from requiring a bone marrow transplant to working her way back to good fitness and running spartan trifecta weekends including 4 this season. She mentions how much her personal trainer Hayley Hurdle has helped her along with being inspired by Wendy Williams and all the fantastic things she is achieving. Thank you for listening to our podcast, checkout our running and ocr community on instagram @wildrunners_ig Feel free to follow our personal accounts too Hosts - @colinlee_ocr & @superdan84 Guest - @sueckelly --- Send in a voice message: https://anchor.fm/wildrunners/message

Bryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!

On Today's Podcast This week I sit down with Mark Stern. Mark Stern is a serial entrepreneur and founder of the Custom Box Agency, Virtual Social Box, and TeleportQR. Prior to becoming an entrepreneur, Mark was a 1-rated (top tier) strategy consultant at Deloitte Consulting, the world's largest consulting firm. Mark holds an MBA from Duke University's Fuqua School of Business. He is a five-time Spartan Trifecta holder, SXSW Start-up Mentor, and a life-time lover of tacos and BBQ. Mark currently lives in Austin, Texas.   How to Connect with Mark www.customboxagency.com www.facebook.com/mark.sterno www.facebook.com/groups/customboxcentral   Get Mark's Gift Below

Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next year and how to budget your goals. This episode is full of laughs, stories and all sorts of good stuff. 

What an amazing year of discovery, travel, love, from our honeymoon in Hawaii to traveling to Berlin, Germany for the first year in my life. Here are some of the top 21 memories of this year in 2021(Not in any particular order) 1. Visiting the newly built Vanderbilt right next to Grand Central. The experience and the views were magnificent! 2. Having our 4th of July BBQ was a lot of fun! 3. Acadia Maine Trip (First family vacation in 18 years! 4. Board Game Night at our place with a lot of friends was a blast! 5. Honeymoon in Hawaii! 6. Enjoying our favorite restaurants again now that things opened back up again. Very Fresh Noodles(Chelsea Market) for instance! #TaiwaneseBeefNoodleSoup 7. Our home is coming together after a year of being home owners we poured a lot of time, energy, and resources into building this incredible home that we love to spend a lot of time at especially hosting friends and family. 8. Sales Success Summit in Austin, Texas! #SalesSuccessSummit 9. The sunsets and sunrises in Hawaii 10. The beautiful drives up and down Hawaii's lush green mountains 11. Completing a Spartan Trifecta plus another Killington Beast for good luck! 12. Roadtripping to New Hampshire for the Spartan hanging out in Concord, NH 13. Hanging out with Lionel in Vermont 14. Starting at my dream company CoachHub! Hanging out with Anthony and Van. 15. When Ivana came to visit NYC! It's amazing when you meet someone who reminds you so much of yourself. 16. Hanging out in Berlin with CoachHubbers for our annual summit! 17. Opening up our NYC office at CoachHub! 18. HR Tech in Vegas! 18. Mountain Biking for the first time in Nevada with my cousin Jason! 19. Rail Explorers with my love~ #Catskills 20. When Davis and Regina came to visit us over on the east coast again! 21. Tony Robbins Date with Destiny wow what a powerful experience!

Are you facing an obstacle that you fear you can't overcome, or a milestone you can't seem to reach? Don't let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon?   This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their running journey and the marathoning community they created. Angie discusses how she got into marathoning and how it led to their podcast. They also recount their most memorable marathons and the lessons that they learned along the way. Finally, we learn the value of facing challenges, staying in the present, and paying attention to our overall health.  If you want to overcome life's obstacles and know how to train for a marathon, this episode is for you.    Here are three reasons why you should listen to the full episode: Learn more about Marathon Training Academy and how Angie and Trevor can help you train for a marathon.  Discover how you can keep challenging yourself.  Understand that we're all built differently.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new programme, BOOSTCAMP, is coming this September to Peak Wellness!  Listen to my other Pushing the Limits episodes:  #8: Dean Karnazes - The Road to Sparta #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Newest Episode with Dean Karnazes  A Runner's High: My Life in Motion by Dean Karnazes Marathon Maniacs 50 States Marathon Club Spartan Race Spartan Up Podcasts Can You Endure? Lisa Tamati and Joe de Sena The Spartan Way by Joe de Sena Marathon Training Academy: Website | Podcast | Instagram | Twitter | Facebook      Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [05:43] About Marathon Training Academy Inspired by Angie's experiences with marathons, Angie and Trevor started Marathon Training Academy back in 2010. Marathon Training Academy helps people learn how to train for a marathon. They also provide tips, strategies, and principles on how to run marathons well.  To date, the show has over 10.8 million downloads.  [08:15] Angie's Marathoning Career Angie shares that we need to be careful about comparing our accomplishments to others.  At first, she started running to lose weight. After giving birth to her second child, Angie signed up for her first 5k race.  Then, she decided she needed a bigger challenge, so she signed up for her first marathon.  Although the experience itself was miserable, Angie knew that she wanted to experience the feeling of finishing a marathon again.  Her personal experiences paved the way for Marathon Training Academy. She wanted to teach others how to train for a marathon so that they won't get injured.  [14:19] Learning How to Train for a Marathon to Avoid Mistakes Many runners think they don't need coaches, but it's essential to have guidance.   Seek good advice on how to train for a marathon so you can reduce injuries.  Being part of a community can also help you avoid costly mistakes.   [16:14] Marathon Training Academy's Growth They started in 2010, around the second wave of podcasting. Back then, many people were still not aware of what podcasts are.  We're now in the fourth wave of podcasting, where even news agencies and TV shows have podcasts.  Trevor shared that connecting with their audience helped build the community from the start.  So, they would do shout-outs during their episodes. They are also active on social media.   Angie and Trevor also recognise the value of their audience's time. So, they try to keep their episodes short while giving out as much valuable information as possible. [20:31] Angie's Journey Towards 50 Marathons in 50 States Angie first heard about running challenges when she encountered the Marathon Maniacs. You can get into this club if you do two races in two weeks or three in 90 days.  At first, she thought that she wasn't up to the challenge, but she proved herself wrong. We often make excuses about not being able to do something. If you surround yourself with people taking on these big challenges, you push yourself as well.  She then challenged herself to run 50 races in 50 states. This endeavour took 12 years. Trevor shares that Angie ran her 50th marathon the fastest. This achievement only proves that age can't stop you from challenging yourself.   [24:47] We're All Different We're all built differently, so don't feel pressured to do back-to-back marathons. Find what works best for you and your health.  Don't be caught up in the misconception that running marathons can slim you down.  Also, don't compare yourself to others — focus on yourself and your progress.  [29:10] Angie and Trevor's Most Memorable Races Trevor's favourite race was the Jungfrau Marathon in Switzerland because of the views. He talks more about the experience in the full episode. Meanwhile, Angie loves the Loch Ness Marathon in Scotland. She also enjoys several other races in the US.  Trevor shares that his toughest race was a 50k race in Montana. He admits that he wasn't able to train for it.  On the other hand, Angie's toughest race is the Leadville Trail Marathon. Located in Colorado, this race starts at 10,000 feet and continues to go up.  [34:23] Lessons Learned from Running Marathons Marathons can teach you a lot about life. As people, we're continuously changing and evolving.  Running accomplishments are good. However, you need to take care of your overall health as you train for a marathon.  We also have to learn how to appreciate the present and the challenges that come with it. Doing hard things prepares you for the struggles ahead. Marathoning teaches you to have a singular focus to reach your goals. [38:50] How Running Marathons Builds Resilience When you do hard things, it becomes easier to push through the obstacles in life. This idea is called obstacle immunity. It's important to acknowledge difficult situations, but don't let that stop you. Instead, use these emotions to fuel you.  Once you overcome a challenge, your horizon expands. You see the other battles you can overcome.  [43:59] How Angie and Trevor Balances Life Angie shares that being self-employed helps them find the time to run and train for a marathon.  They also try to include their children in the marathoning journey.    7 Powerful Quotes from This Episode ‘Running is putting one step in front of the other and then being open to learning.' ‘I think doing things in community makes it so much richer.' ‘A lot of times we make excuses why we can't do something and sometimes, it seems very valid at the moment. But it's all a matter of priorities.' ‘For most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.' ‘It is important to have goals and everything, but I think it's also important to just look at your overall health.' ‘If I can't be happy now, I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase.' ‘Having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.'   About Angie and Trevor Angie and Trevor Spencer started the Marathon Training Academy Podcast in 2010 to empower and inspire people to achieve better health with marathons. The show shares simple and actionable tips on how to train for a marathon.  Angie delved into the world of marathons after having her second child. However, she was plagued by training injuries. So, she was determined to find a better way to train for a marathon. Thus, the Marathon Training Academy was born.  She has since run 66 marathons with a PR of 3:19:55. She is also a Registered Nurse and a USATF Level 1 and RRCA Level 2 certified running coach. Meanwhile, Trevor is the manager and producer of the Marathon Training Academy. He has completed 17 marathons, one 50k, 21 half-marathons, and a Spartan Trifecta. Want to learn more about Marathon Training Academy? Check out their website and listen to their episodes on Apple Podcasts, Stitcher, and Spotify.  You can also reach out to them on Twitter, Instagram, and Facebook.            Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends to inspire them to seek challenges and teach them why it's crucial to train for a marathon well. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You can also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast  Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone. Lisa Tamati here at Pushing the Limits. Welcome back to the show. Today, I have Trevor and Angie from the Marathon Training Academy in the United States, really well-known podcasters and run coaches. So our equivalent, over in the States. But these guys have been going for a long time and doing fantastic things. I heard their podcast when I was looking for information on my friend Dean Karnazes's latest book and listened to the podcast. I thought these guys are really rock stars, so I reached out to them. I have them on the show today so really exciting. They're in Montana in the United States, and they've got some great ideas and great information for you. This is one for the runners out there, and we get into all sorts of topics as well. Really, really exciting.  Before we head on over to the show, just want to let about our epigenetics program. We'd love you to come and do our flagship program about epigenetics to help you understand your genetics and how to optimise. This is really the future of personalised health is understanding what your genes are doing. All your health professionals should be personalising everything to your own genetics, and this information is pretty damn valuable. If you want to have a user manual for your own body, understand what food you should have, what types of exercise you'll benefit mostly from, your mood and behaviour, your hormones, what predispositions you have, all this fantastic information that you'll get about yourself when you go through this program.  Then, we can help you actually put it into place so how do you actually... Because it's great to get information and reports. A lot of the DNA reports that you get, you basically get 'Oh, that's nice' and it's a report and you stick it in your top drawer because you don't know what to do with it. But that's what we help you with. It's really powerful information that can really change your life. It certainly changed mine and changed my approach to different areas in what I do, what I eat, what times I do things, the way I set up my entire day, all of these things are affected. Head on over to lisatamati.com, hit the 'Work with Us' button and you'll see our Peak Epigenetics Program there.  We've also got BOOSTCAMP coming up on the first of September. You'll be listening to this after that so this round will have already started but we will be running this eight-week live webinar program again. We'd love you to come and check it out if you want to upgrade your life in all areas, understand how your biology works, understand everything that can help you achieve high performance, help you with health journeys, a really intimate small group of people who are wanting to upgrade their lives. Make sure you check that out. You can go to peakwellness.co.nz. I'll say that again, peakwellness.co.nz/boostcamp.  Lastly, before we head to the show, don't forget our NMN supplements. nmnbio.nz is where you'll find out all the information about this longevity and anti-aging supplement by Dr Elena Seranova, a molecular biologist, really powerful supplement that has been doing some amazing things for me, and my life, and my family's health, and turning back the clock, basically. It's up-regulating your sirtuin genes, which are your longevity genes, helping with the NAD levels in your cells which are... Every single cell needs NAD and these deplete as we get older, so check out the science behind it, check out the information. There's two podcast episodes that I've done with Dr Elena also on Pushing the Limits, go and check those out if you want to do a deep dive into it. Head on over to nmnbio.nz.  Right. Now, just before we head over to the show, I want you also to maybe follow us on Twitter, on Instagram, on YouTube. Especially our YouTube channel. If you can go and subscribe to our YouTube channel, that really supports the show. All of the shows are actually put up on YouTube. Just, if you search for Lisa Tamati when you go to YouTube, you'll come up with my channel and make sure you subscribe. There's a ton of videos on there. We've got about 600, I think, including all my documentaries as well. Make sure you check that out and we'll head on over to the show with Trevor and Angie.  Hi, everyone and welcome back to Pushing the Limits. This week, I have Trevor and Angie from the Marathon Training Academy. It's super exciting to have you guys. Welcome to the show.  Angie: Thanks so much, Lisa. It's great to be here.  Trevor: Yeah, we're excited about this.  Lisa: Yeah, well, I found you actually through a mutual friend, Dean Karnazes, who I know you've had on the show a couple of times. Dean's been a huge influence in my life as you can possibly imagine. I owe him so much both as a role model and as a friend. He's done lots of things for us. He's a wonderful guy, so shout out to Dean, who I think has just got out of lockdown in Australia. He was intending to run around Australia and that's been curtailed because of the bloody COVID thing. Yeah, shout out to Dean. Thanks for introducing us. I just loved your show so I thought, 'Well, I got to have you guys on.'  You guys are running coaches, and you have three kids. Let's start there. Tell us a little bit about your training academy, and what you do, and your podcast, and all that sort of good stuff. Trevor: Yeah, awesome. Well, thanks for the opportunity to be on the podcast here. I'll introduce myself. This is Trevor. I am America's most okay-est runner.  Angie: I thought you were gonna say laziest.  Trevor: Laziest? No.  Lisa: That's me.  Trevor: Angie is my better half. She's actually the running coach. I'm more like the business guy behind the scenes. We started in 2010. We launched the Marathon Training Academy podcast because we figured, 'Hey, maybe Angie had some knowledge and experience running a couple marathons, maybe people would benefit from learning how to do it.' We launched it and have been pretty much releasing content consistently for the last 11 years. It is not easy, as you know.  Lisa: No it is not. It is so, so impressive to keep going for that long. We've been going five and a half years, and I thought I was ancient and the podcast basically. So amazing. You've got a huge following and a huge... You're telling me some of your download stats and I'm like, 'I'm embarrassed.' You guys are rock stars.  Trevor: I guess we've been fortunate in the beginning when we've launched. I don't think there was a lot of competition for what we were talking about there. At least in the US, on iTunes, there was podcasts where people would carry a recorder out when they ran and they would just dictate breathing really heavy into the mic and stuff. There wasn't a whole lot of prescriptive training advice, which is what we tried to do. When we tell stories and we do race recaps and take people with us as we go racing around the country. But we try to be prescriptive: sharing lots of tips and strategies and principles.  Angie's also a registered nurse as well as being a running coach, so that appealed to people. It just took off in the beginning. We got lucky. I guess it was dumb luck. I don't know, but we started connecting with people right away. Folks would email us from all over the world. We just had a great audience ever since. I just checked the numbers today. Our show's been downloaded 10.8 million times since we started.  Lisa: That is insane. I got a long way to go to catch up to you guys. You guys are rock stars. Angie, you are a legend in the running space. You've already done 50 marathons in 50 states, for one thing. Tell us a bit about your career.  Angie: Well, I definitely don't feel like a legend. I guess that's when you are the person who is doing it all you always kind of feel like, 'Wow.' I kind of feel there's still so much that could be accomplished. There's always that comparison trap we can fit ourselves into. There's always someone who can run faster unless you're Eliud Kipchoge. There's always somebody who's done more crazy challenges. I think that's a dangerous field to start comparing yourself to other people, but I will say that I started running off and on when I was a teenager. I didn't have a great motivation. It was more about trying to lose weight. When I didn't see instant results, then I would kind of give it up and be like, 'Oh, this isn't working.'  But I do feel I really finally became a runner in my late 20s. We'd moved across the country. It was a move that I really didn't want to make. It was for work, and I had two little kids at home. I just felt I was stuck, and I needed a new challenge. Kind of on a whim, I signed up for a 5k race and they say the 5k is the gateway drug to long-distance running. In my case, it was. It was a completely miserable race. It was hot and humid and I'm not a good hot weather runner, but I felt there was a spark inside me. This is something that really fired me up. It wasn't about beating other people. In fact, I had a very, very average time but I just kind of felt like, 'Wow, I bet you I can get better at this.'  I'd never considered myself an athlete before. I never played any sports, so running was something, it was just kind of me against me. I decided I need a bigger challenge, so I signed up for my first marathon. At the time, I didn't have any friends who are runners. They probably would have advised me against it, actually. I don't know anyone who had ever done a marathon before. In fact, at the time, we were so poor that I could either afford the race registration or a new pair of shoes. My mom actually paid for my race registration, so I consider her my first official sponsor.  I'm training for this marathon on my own. Long story short, I do everything wrong. I just run. I don't do any kind of recovery or cross-training or strength training. I'm getting injured, dealing with back pain, and IT band pain, and all the things, but I was stubborn enough that I kept going and was able to finish the marathon. Although it felt completely gruelling at times, just when I crossed the finish line, it really... I was like, 'Wow, I know I'm going to do this again.' That kind of just started my journey. I actually, after that first marathon, had to take three months off of running because my IT band was so bad. Had knee pain. The whole nine yards.  That's when I started doing yoga and kind of discovered like, 'Wow, I can really start to learn more about my body, not ignore these signals that it's sending me.' There are some areas that need to be strengthened and I think that kind of sowed the seeds for what became Marathon Training Academy. Because I wanted to help people have a better experience than I did the first time: have the knowledge, have the information to not get injured and not have to do things the hard way.  I went on to run my second marathon training much smarter and was able to break four hours for the first time, which was a huge goal of mine. I think that's kind of when Trevor mentioned wanting to start a podcast about marathon training. I was like, 'I don't feel like I know enough. Who's going to listen to us? We're just sitting in our living room recording this thing.' I had very low aspirations for where it was going to go, but he had the vision. We stuck with it and just have had a very wonderful, gracious audience. We've just been able to meet so many amazing people throughout the years. I think that's been the most rewarding part of it.  Lisa: That's amazing. Trevor, your wife's bit of a superstar, from what it sounds, but she's very humble.  Trevor: She's amazing. She puts me to shame. She does everything that you're supposed to do, that your coach tells you, that you see on your training plan, doesn't miss a day, doesn't miss a workout. I do 25% of my training plan. Lisa: That's brilliant though. But I love the fact that you... Like me, when I started running, I had no idea what the hell I was doing. I just put one foot in front of the other. I was hopeless, and I was slow. I'm still slow 25 years later. Genetically speaking, not the most gifted person in the world but very, very stubborn. That's all you need with running. I love that you are all about the everyday runner. We have a running coaching arm of our company as well,  and we are very much into that holistic approach to running too, with the strengths, and the immobility, and the mindset, and the nutrition, and all of that sort of stuff.  I had no idea about that back in the day and I just bumbled along, running long because that's what you did, isn't it? If you're going to run long, you run long. What the hell is strength training? What do I need that for? I think we know we've both bumbled into the space and this is the key thing, I think, from your story. That when you just keep going, and keep going, and keep going, you suddenly find yourself looking back on, 'Holy heck, I've done a lot. I've done some pretty amazing things.'  It's just like running is putting one step in front of the other and then being open to learning, getting good coaching so that you... because I like what you said, Angie, about making mistakes and then not wanting other people to make them. That is just the motivation for what we do too because I reinvented the entire wheel, and you don't need to. Do you find a lot of runners come and they don't think they need a coach for starters? Most people only come to you when they're injured. Is that happens to you guys as well?  Angie: Yeah, I think often, there is part of human nature, and I think certain personality types who are more driven to like, 'I'm going to do this myself and I'm stubborn. I'm going to see this through.' Yeah, maybe they've tried a few times to hit a specific time goal that they have, and they realise, 'Wow, it's not going in the direction that I thought it should be going or the injury issues.'  I think people's knowledge and information, it's better now. There's so much more out there that a lot of people who are probably smarter than I was are like, 'Hey, I can probably cut out the injury part, and I can get good advice and good help in the beginning and make this so much a better journey.' I think also for me, I went alone for the first few years. Just being part of the community makes it so much more special, and I think the running community is just amazing. You meet the best people and have conversations with people like you. I think doing things in community makes it so much richer.  Lisa: Oh, man. I could learn so much from you guys. I think you've got a really good approach to it. Trevor, looking back into podcast space, because you say you're the businessman behind the amazing lady, got any tips for a podcaster? Because obviously you guys are doing something right. You started off in this space like... You've grown this massively. I know what goes into it. When you come to it a bit later, it's been a bit harder, for sure. What have you learned on that journey from a community-building point of view? Because I feel we've still got work to do in that space, and I'm always keen to learn from people who are so successful.  Trevor: Well, one thing, when Angie was talking and she was telling the story of when I pitched the podcast idea to her, one thing she didn't tell you was her first response was, because this was 2010, actually '09 when I pitched the idea. Her first response was, 'What's a podcast?'  Angie: Totally ignorant.  Lisa: Yeah, we still get people not knowing what the hell a podcast is.  Trevor: Yeah, so I think getting in early, obviously, was a big help to us. Kind of to be on the front end of a trend. We actually started in what was called the second wave of podcasting. Podcasting got going in earnest around '06, so they say that was the first wave. And then around 2010 was the second wave. There's a lot more shows starting and now, we might be in the fourth wave of podcasting now where almost every major company has a podcast, every news agency and every late-night TV show host.  It's definitely a more crowded space. But on the other hand, there are still people, like you said, who'd never heard of a podcast. More and more people are coming to the medium, downloading shows. Podcasts is becoming more mainstream. I know here, at least in the US, it's not unusual to hear people on TV talking about podcasts, just in anywhere you look, you can see subscribe to my podcast. It's cool to see the cultural awareness rise since we've started.  But I think in terms of tips on growing the show and community, one thing that helped us in the beginning, and still helps us, is hearing from listeners, featuring their stories. At the top of our show, every episode, we do shout outs where kind of like a virtual high five. People are, like all of us, people like to hear their name in a podcast. It just makes them feel... Yeah, lights them up. It puts a smile on their face, and we try to do that a lot where we engage the audience that way. Then, the off-podcast stuff too is also important like our social media stuff and all that. Yeah, building community. Angie: We also kind of try to keep in top of mind like, 'What's in it for the listener?' Because at the end of the day, people only have so much brain space and time. They're going to keep listening to shows that they feel you're giving them good value and that they connect to you in some way. I think just keeping that listener focus and stuff. No one wants to hear about a dissertation of what we've been doing for the last week in-depth. They want to get to know us a little bit, but they also want to know that we care about their needs and everything and what's top of mind. I think that's been helpful as well.  Trevor: Yeah, I edit our show judiciously. Oh, yeah. I spend way too much time. I'm just a perfectionist with it. I haven't been able to outsource that yet, so I edit our show and I'm like, I don't know what the word is, I'm just a stickler when it comes to audio quality. Also like Angie said, I know people's time is important, so if we go down a certain path in the conversation that I think is not pertinent enough, I'll just cut it. I'll take that one-hour episode then maybe sometimes cut it down to 40 minutes.  Angie: He has to edit out all my ‘likes' and ‘you knows', all my verbal clutter. It takes about half of the content away. Lisa: It's so much work. It's just so much work but I love that you do that, and you're a perfectionist. I'm technically completely disabled. I have a team of people behind me doing a lot of stuff, but we can still improve and get better. I love the meandering type of conversations that we have. Let's go and talk a little bit about... For start, Angie, I do have to ask you about your 50 marathons in 50 states, like our friend Dean. How did that come about and when did this become a challenge?  Angie: Well, sometimes things just kind of sneak up on you. I think it was my fourth marathon and it was before the race. I was sitting around talking to a couple ladies and they had these shirts on that said: 'Marathon Maniacs.' I was like, 'What do those shirts mean? What's a marathon maniac?' They're like, 'Oh, it's a club where you have to run a certain number of marathons to be able to get in.' I was like, 'Oh, how many?' They said, 'Well, you have to do two in two weeks or three in ninety days.' I was like, 'What?' That's crazy. That's a maniac.' I was like, 'I could never do that.' I said that I could never do that, and they're like, 'Oh, you could if you really wanted to.'  That just kind of stuck with me. I was like, a lot of times we make excuses why we can't do something, and sometimes, it seems very valid at the moment. But it's all a matter of priorities. That stuck with me. I'm like, 'Could I do that?' Later that fall, I did end up doing three marathons in that 90-day space, and I became a marathon maniac. When you surround yourself with people who are doing all these big challenges... I would joke that I was like a baby maniac because there was people who had done three, four, five hundred marathons in the club that you would see at these races.  Then, of course, I heard about the 50 state club. People who run a marathon in each of the 50 states. I thought, 'Wow, that would be cool. I already have a few states under my belt. Why not?' It doesn't have to be anything like Dean Karnazes doing it in 50 days. No one cares how long it takes and everything. Both Trevor and I love to travel. It seemed like a really great way to be able to explore our very diverse country and see all these amazing places, get to run. It just kind of started that way, and it took me 12 years to finish all 50 states. But it's about the journey and not the destination.  Lisa: Absolutely and that is a really... It rolls off the tongue really beautifully. Yeah. I've done a marathon in every state, 50 states.  Trevor: Here's what's cool, Lisa. I don't know if Angie is going to tell you this but she actually ran her last marathon fastest. That was her fastest marathon. That's what's so cool about our sport: that even though you get older, you can still improve in so many ways. Her very 50th state was in Hawaii. She ran 319, qualified for Boston by 20 minutes and that was at age 41. She was 10 years older but ran an hour faster than when she started.  Lisa: I love it. Go, the oldie. I'm way older than you, so I can say that. I totally agree. Endurance is one of those things. I read a statistic once said a 19-year-old and a 64-year-old are on the same level of endurance or something. You peak around 48 as far as endurance goes and I'm like, 'Yeah, amen to that.' I have similar stories. I did my best performances in my 42, 43, around that age were my peak performances. I'm way after that now, so things have slid off a little bit. Of course, it's what's going on in your life. I've had a few other dramas in my life. There's reasons for things slipping off, but I love that. 319 is an incredible time. That's just amazing. Angie: I still can't believe I did that. Was that me? I don't know. It was just one of those days where everything comes together, and you can never predict that.  Trevor: In Hawaii to boot.  Lisa: Yeah, isn't it really hot in Hawaii? Isn't that really difficult to do?  Angie: It was January so it was cooler, but it was hot compared to what I was used to. Lisa: Amazing. Trevor, how many did you do of those states? You did a few of them?  Trevor: I have. I think I'm up to 17 marathons. I'm actually doing my 18th in about 10 days from now.  Angie: But he's done a lot of half marathons. A lot of the time where I'd be doing a marathon, he would do the half marathon so he's probably run in most of those states as well.  Lisa: I study genetics, right? We have a epigenetics and functional genomics arm to our business. Everybody is genetically different. When people listen to you and go, 'My god. She's amazing. She's run 50 marathons in 50 states.' I want people to not take away from that that they should be doing back-to-back marathons because even though yeah, that's really cool to have these challenges, we're not all genetically set up for that. We need to respect that sometimes. It's been fascinating, this journey of learning about genetics.  When I did my genetics, it came back... Actually, I'm really not suited to the super long-distance running. I was like, 'What? Is that why I've got all these health problems?' Actually, my body is more set up... That doesn't mean I can't ever do an ultramarathon again, but it does mean if that if I want to have longevity and health for a long time which I do now, because I'm 50 so I want to make sure that I stay on top of things, then I shouldn't be doing back to back ultras.  That my body is much more suited to doing shorter and high-intensity sort of workouts and lots of yoga and Pilates and things as well.  I just want people to take away from there, everybody is different. For some people like my husband, he can run super super long, and it's genetically good for him to do that. For me, not so much. One of the other things that I've found within our running coaching, and we get a lot of ladies, we're probably about 70% ladies in our run coaching community. A lot of them are in their 30s, 40s, 50s. It's not the best weight loss thing, is it?  Angie: I could gain weight while running marathons and even watching what I'm eating so yeah, it is definitely. It's tricky.  Lisa: Yeah, it's not. For people to understand, if you're wanting to do a weight loss program, that would be a completely different program that I'd set you than if you're wanting to do marathons for the challenge of doing a marathon. Because there is this misconception that yeah, 'I run a marathon and I get really thin and slim.' No. I got fatter doing marathons. When I ran through New Zealand, I put on weight, and I was running 70-odd kilometres a day. Then, I put on my... I'm like, 'The hell is this about?' Everybody is different. Respect your genes. Respect your body. And as Angie said at the beginning of this podcast, compare yourself only to yourself. Unless you're in the Olympics, then, you probably compare yourself to the others. But for most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.  Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do. There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us.  Lisa: Trevor, what was your favourite race that you've done?  Trevor: Oh, thanks for asking. There's this marathon I love to talk about. You've probably heard of it. It's the Jungfrau Marathon in Switzerland. That's such a beautiful place. It's almost unreal. Otherworldly how beautiful it is.  Angie: Probably like New Zealand actually. Really beautiful.  Trevor: I've heard it's nice there too. Well, I haven't been in New Zealand yet, unfortunately. As of right now, Switzerland is my favourite place that I've run. They say that when, for those Lord of the Rings nerds who might be listening, when Tolkien, after World War I, was marching through the Lauterbrunnen Valley in Lauterbrunnen, Switzerland. He sees this amazing place and that was the inspiration for Rivendale in the book, in the movies.  Lisa: They did it there first. Trevor: Yep, exactly. Lisa: Then, we came to New Zealand to film it ‘cause it was even better.  Trevor: What's cool about that marathon is it's just pretty much all up this mountain until you get to this 7,000 feet elevation. It's pretty much a lot of power hiking. Yeah, exactly. It's pretty much a thousand... It's pretty much a lot of power hiking after the second half, which is fine because I felt like I was still making progress. But people were throwing up on the side of the trail, and I was fine because I was just I'm just power hiking. I was kind of used to it. That's been my favourite marathon thus far. Plus I had the Alps horns, Swiss Alps horns and stuff. Very transcendent.  Lisa: It was so special. I lived in Austria for 13 years and would go over to Switzerland regularly. Austria and Switzerland are very similar. And just absolutely beautiful. I really miss the beauty of the place, and the culture, and the traditions, and the cool boating. All of those sorts of things. Yeah, it's pretty special. What about you Angie? What's your favourite race?  Angie: I don't know. It's hard to hard to pick one. I would say my favourite international race was the Loch Ness marathon in Scotland. Just going around Loch Ness the lake and just incredibly beautiful. Just the chance to be able to be there and be in the country and see so many amazing things. But I don't know. There's a lot of races that I love here in the US as well. Boston is a very iconic special race. The Marine Corps marathon is really moving. Yeah, Washington, DC. Then, my home state is Montana. I've gotten to do a couple marathons there. Of course, I'm a little biased, but I love the mountains there. Lisa: Absolutely. For both of you, what was your toughest race? Have you ever not made the finish line?  Trevor: Thankfully, no.  Angie: Actually that one race that they closed the finish line. Trevor: Oh, yeah. I remember the marathon in... That was an Austria fact in 2019. They had to shut the course down because of the weather. I think that for me, the toughest race was 50k in Montana. I was probably undertrained because I'm so lazy, and I ended up taking lots of breaks. Angie: Like laying on the ground. Trevor: But I finished before the cut off and I wasn't dead last. Lisa: You take whatever you can get when you go to the bottom of the barrel. That's not much... If you get across the finish line... Trevor: Exactly. It was on the Continental Divide Trail so there's a lot of elevation. How about you, Angie? Angie: There have been a lot of marathons where I finished feeling, or even ultras, that was dragging a body part behind me but I was too stubborn to quit kind of thing. But I think, probably the most difficult one was the Leadville Trail Marathon in Leadville, Colorado because it starts at 10,000 feet and it just goes up from there. There was a section, a one-mile section to get up to Hope Pass, which was the highest point, and it took me 30 minutes to go a mile. I would just walk a few feet, just breathe, gasp for air, pretend like you're taking a picture because you're embarrassed at your pace. That was very challenging because I was not... We were living in sea level basically. To go and do that not being acclimated, it was challenging. Then, to look to the side of the trail and like, 'If I make a misstep, I'm going to fall off this mountain and die.' One of those where I finished and I was just like, 'So thankful to be alive.'  Lisa: Sounds pretty damn scary. What do you think are the biggest learnings from all of these races in this journey that you've been on for however long you've been running for? What what are some of the biggest takeaways? Do you think this crosses over into daily life, and to your businesses, and to the work you do, and stuff like that, and challenges in your home life, and stuff?  Angie: Yeah, I would say the marathon and any long-distance running is a great metaphor for life because you have to look at the long picture. Like you were saying earlier, we're always changing and evolving as people, and we have to keep that in mind. I've kind of through the years, through some trial and error, my goal is to be a strong healthy runner for life. Being healthy through that lifespan is way more important than any one race for me. I think that it's very important like we see people who are taking on these challenges.  It is important to have goals and everything but I think it's also important to just look at your overall health. Is your sleep, is your nutrition, is your overall strength, are your relationships good? How is your mental, and your emotional, your spiritual life? All those things go hand in hand. I think that at some point, running accomplishments are only going to be so satisfying if those other things aren't in place. That's been a big thing for me. I tend to be really goal-oriented person. Always looking to the future like, 'When this happens, I'm going to be happy and be satisfied.'  I finally came to the realisation that if I can't be happy right now, in the imperfect, the way life is if I can't be happy now, that I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase. That's been something that I've been thinking about lately of just how to really appreciate the present. I think that really goes into running or whatever people's goals are because there's going to be a lot of the present that is challenging and that we don't want to go through. I think it's important to do hard things, take on hard challenges. But there's going to be a lot of hard things that find us that we don't want to have to deal with, that we're going to be forced to wrestle with. I think that having that long-term goal and having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.  Lisa: Yeah, when you've been struggling, going back to the genetics, you probably got a dopamine thing where you have to be chasing dopamine all the time. I know I've got that gene called the DRD2 gene where I don't have a heck of a lot of receptors for dopamine, so I'm always chasing a mission. Just coming to understand that about yourself, it's like, 'Aha. That's why I tend to...' Like my brother said to me once, 'Why are you always on a mission? Why can't you just sit on a beach and enjoy the day?' ‘It's like asking a table not to be flat. That's who I am. I get up and I'm missioning all day, every day.' And I'm like you, Angie. I'm trying to change the talk in my head to being present.  Sometimes, when you are going through challenges and life keeps chucking them at us at the moment, you don't want to be in the now. One of the big things that I really miss because I'm not doing ultras anymore, is having that single focus, one goal. Life was purely about being a selfish athlete who's just got on a mission. I don't have the luxury of that now with things in life. I miss it. I miss it terribly. That simplicity of life where you've got just one big huge goal and you're doing your work and stuff. But this is the one thing, and then when you're actually in the race, that's what I found beautiful about racing, you're not thinking about the mortgage and the what's going on in the family or anything else because you're just like, [imitates heavy breathing], ‘Got to get up this hill.'  Angie: To the next aid station.  Lisa: Right in the moment. For so much of my life, I know that I'm in the future or the past and that's really learning to be in the now without having that single singular focus. Really wise words, Angie, I think. Trevor, what would you say that running has bought to your mental resilience and toughness and ability to cope with things?  Trevor: Well, I know running marathons makes a lot of other stuff seem easier. Yeah. I remember how tough my first half marathon was, and I thought I was going to die because I was pretty much a non-runner previous to meeting Angie. After I did my first full marathon, then a half seemed a walk in the park. It seemed so easy even though they're still challenging, especially if you're trying to race a half marathon. We've had Joe de Sena on our podcast a couple of times. He's the founder of the Spartan Race. Lisa: Yeah, I've been on his show. Awesome.  Trevor: Oh, Cool. Yeah. He's a scary guy. I always remember something he talks about in his book, Spartan Up and that's obstacle immunity. When you make yourself do hard things, you become immune to obstacles in life. You can just push through them, hurdle over them. But it's when you're playing it safe, when you're afraid to get out of your comfort zone, sign up for that challenge, that marathon, or whatever your challenges is, it's this when you get more timid and hard things seem harder than they really are. It's all in our heads.  Lisa: Ah, that's gold. Obstacle immunity. That's going on my Instagram today. Thanks, Joe. Because it is. When somebody or when someone tells you can't do something, that's just for me like, 'Oh, we'll see. I don't agree with you. We'll find out.' That's really served me well. The more that you realise when people tell you can't do something, and then you go and do it, that's just other people's limiting beliefs. This is an all areas, certainly in the medical space and with story with my mum that my listeners know about. If I'd listened to everybody telling me I can't do something, we would never be where we are now. I think you have this mentality. You have, 'Oh, obstacle? How do I get around that? What else can I do?' Rather than, 'Oh, obstacle. I have to stop and sit down and cry and that's it.' I think that mentality is brilliant. Obstacle immunity. Hear, hear. I love it. Angie: It doesn't mean that you don't feel those hard feelings as you get over the obstacle. I think it's important to acknowledge that it's hard and take time to feel that frustration or that sadness or that disappointment. But I think also acknowledging those emotions helps you get over the obstacle too because you're not fighting your emotions then. You're using those and using that to fuel your fire or to just do what needs to be done. Lisa: What I think is beautiful too is when you look back and you've overcome challenges that makes you stronger for the next challenge. You lift your horizon up every time. You get to the end of your first half marathon. For five minutes, you go, 'I never ever want to do that again because that hurts so much.' Then the next day, you're on the internet, 'What is the next one? Where's the next challenge?' You can see runners do this over and over again. I just laugh now when they say 'I'm never doing that again.' Because it's usually until the pain wears off and they're off on the next mission.  It is like lifting your horizon every time. It's not something that stays out there permanently either, by the way. You build yourself up to marathon, ultramarathon, whatever your goal is. Then if you don't do it for a while, I can tell you as someone who's not doing ultras now, your world starts to shrink back in as to what you are capable of doing. For me, I'm thinking, 'Can I do a half marathon?' That's what I would like at the moment with a load that I've got on, which is a lot, 'Can I get back to that stage?' My focus has been on CrossFit and other things.  My body's changed considerably, for the better I'd say, but when it comes to going back long, whoa. I've got to push that horizon back out again. It doesn't stay permanent. In other words, it's a constant work battle really to keep it. When you're getting older, you've also got that aspect coming into it too, trying to keep things at bay. I had Dean on the podcast last week and we were talking about that because we're both somewhat north of 40. It's like, 'Yeah, things aren't quite working like they used to do. I'm like, 'Yeah, I'm working on that. I've got all these things for you, Dean.' 'Some great longevity stuff. Come try this and do that.'  That's sort of an interesting path to go down to because you start to think, 'Well, I can keep my fitness to the best that I can by keeping up with the current research, and the knowledge, and stuff, and doing the best things, and prioritising things like sleep.' You can have a massive impact on your body, and it's not just about the training I think is what I'm... Yeah. Guys, you've also got three kids. Three kids, busy life, running marathons. Most people can't, I can't do that. How do you find the time?  Angie: Well, we are very fortunate that now we are self-employed. We kind of can design our own schedules, and I think that's a big advantage to the training because some days, it happens at a certain time. Some days, it has to be pushed around a bit because of appointments, kids, things that we've got going on and everything. We've also tried to include our kids in the journey. Especially when they were young, they would travel with us a lot and they got to go to so many of the states that we travelled to. We tried to expand their horizons as well.  Now that they're older and everything, sometimes, he travels, he's going to Italy next week. I'll stay home with the kids, and then I'll go somewhere in September. It's just about making it work and making sure the family is supportive. It's not like your family has to be your biggest fans because there's only a certain level that your family is going to get it. Like our kids could pretty much care less that we do marathons. They're like, 'So what?'  Lisa: Yeah, yeah. Yeah, I know. I hear you.  Angie: 'What are you making for dinner, Mom? I don't care that you just ran a race.' You know that kind of thing? Lisa: They're very good at bringing you back down to earth, family. I've got brothers and yeah. 'You ran across the Sahara? Oh, yeah. Whatever.' 'Oh, you wrote a book? Oh, that's cool. I'll never read it.'  Angie: 'What's it about?' 'Okay.'  Trevor: That's cruel.  Lisa: But that's family, that keeps you keeps you grounded. 'Oh, would've been nice to get a pat on the back.' They're not like that at all. Very supportive actually, but when we were younger, that was definitely the case. Probably vice versa because my brother does surfing and I'm always like, 'Oh, yeah, are you just riding 20-foot waves? That's cool.' Now, I'm sort of like, 'Oh, Wow. That's pretty awesome. Go guys.'  You guys have been epic today. Thank you so much for being on the show. I really appreciate it. I thank your podcast. And tell everybody where they can find you: Where's the best home to find you on the internet and Instagram and all those sort of good places and how to connect? Trevor: No problem. Yeah, thank you so much for the opportunity to be on the podcast, and if anybody wants to find this, you can just go to marathontrainingacademy.com. If you are looking for our podcast, if you just type in marathon training, we usually just come up as the first result, but it's called The Marathon Training Academy podcast. We're on Instagram, @MarathonAcademy.  Lisa: Wonderful. I will put all those in the show notes. Thank you very much guys for your time today. It's been absolutely wonderful chatting with you.  Angie: Thank you so much. Trevor: Likewise. Thank you.  That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends, and head over and visit Lisa and her team at lisatamati.com   

Today Lisa-Anne is back . She's talking with Danae and her son Brian JR about their OCR experiences. Danae was in Hawaii for a few years and got to know Darren Tanaka and the family at Spartan Ohana and talks about training with them and running a Spartan. The Seattle Trifecta weekend was Danae's first trifecta weekend and her son joined her to get the kids trifecta also earning himself 1st place in all three races. Have a listen, some silliness ensues and you will have fun. Facebook Group: https://www.facebook.com/groups/102830893575752 Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker. --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

Mark Stern is a serial entrepreneur and founder of the Custom Box Agency, Virtual Social Box, Rough Streak Digital and LYVE Online. Prior to becoming an entrepreneur, Mark was a 1-rated (top ranked) strategy consultant at Deloitte Consulting, the world's largest consulting firm. Mark holds an MBA from Duke University's Fuqua School of Business. He is a five-time Spartan Trifecta holder, SXSW Start-up Mentor, and life-time lover of tacos and BBQ. Mark currently lives in Austin, Texas. https://www.customboxchallenge.com https://customboxagency.com/ ____________________________________________________ Want to learn how to tell your story in a way that sells for you without any sleazy sales pitches  Check out my FREE Story Selling Blueprint here httpswww.storyselling.how No time to listen but want actionable results  Grab the action bullets for this episode here www.actionbullets.com

Jessie is a Spartan Trifecta champion who has learned how to level-up her mindset from being unhappy with her weight, calling off a marriage, and having a vengeful attitude. We talk about choosing the right decisions when you're wanting to quit, how to discern emotions from what you want, and how to heal properly. This one is a good one so listen up and take it all in!! Hit her up on IG @jusstjessie24 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grow-to-be-free/support

On this week’s episode we interview Trevor Spencer from the Marathon Training Academy and Liezl gives us her RLR Toolbox recommend of the week plus we give you some tips on running uphill. Trevor is the manager and producer of the MTA Podcast. He has run 17 marathons, a 50K, 21 half marathons and a Spartan Trifecta. In addition to running he loves German beer, travel, books, self-employment, sleeping late, and making Angie, his wife and co-host, roll her eyes. Questions we asked Trevor:1. Can you tell us the story of how and why you started MTA?2. The MTA podcast is downloaded over 100,000 times per month by listeners around the world and is a hand-selected iTunes Essentials running podcast. What is the secret to the success of the podcast?3. You have interviewed hundreds of people, most of them very well known in the running world. Which one stands out as a memorable interview and why?4. You have a self-confessed rebel personality type and do not like the rigidness of training plans. Despite this you have run 17 marathons and an ultra. What keeps you returning to marathons, even though you sometimes don’t enjoy the training? 5. Angie has recently completed a 50 states goal where she ran a marathon in all 50 states of the USA. Has her dedication and achievement inspired you to plan a big running goal?6. Like us at Run.Life.Repeat, you guys have a heart for helping runners realise their potential and achieve big running goals. Your motto is: “You have what it takes to run a marathon and change your life”. What advise do you have for some our listeners who may be newbie runners and think that they would never be able to run a 5k, let alone a marathon?Check out Marathon Training Academy at https://www.marathontraininacademy.com

With a deep desire to experience all life has to offer, Karla’s thirst for adventure started early. With her father’s persistence and encouragement, he taught her to read and write by the age of three. Reading opened new worlds of imagination and possibilities for Karla, and when her nose wasn’t in a book she was outside climbing trees and scraping knees. Karla graduated from high school at 16, anxious to tap in to academia. She graduated from the University of North Florida with a BA in English and communications. Early in her collegiate studies, Karla discovered a passion for health and wellness. Although always active in sports in high school, she started taking fitness seriously by entering the competitive sport of bodybuilding. Committed for nearly a decade, Karla became a two-time nationally qualified athlete and competed internationally at the Arnold Sports Festival in Columbus, OH. Amazed by what the human body is capable of, she became an AFAA certified personal trainer and fitness instructor in 2007. She completed the PN1 nutrition coach program through Precision Nutrition in the summer of 2019. An outdoor enthusiast, Karla has completed the grueling Spartan Trifecta. In 2020, she plans on returning to the bodybuilding stage, as well as competing in the Highland Games. Karla also earned a MA in English with a concentration in composition and rhetoric with a focus on multicultural literature. World travel fuels her fascination with other countries’ traditions and customs. A photojournalist, she captures unique and delicate spaces where food, culture, and tribe intersect. Karla has also written numerous published articles on workplace wellness and the benefits of taking workouts outdoors. Karla’s mission is to teach others how to balance modern-day demands with Mother Nature’s rules. Compassionate, passionate, and personable, Karla is dedicated to guiding each and every person on their journey of becoming a healthy happy human!

In this episode, Mark shares his incredible knowledge on establishing authority. Listen to Mark tell his story of going from a corporate job to doing what he loves and having that authority to greater serve and have a greater impact. One quote that stuck out to me was “Building authority is about really thinking strategically about expertise, visibility and confidence. Prior to becoming a serial entrepreneur, Mark was a top-ranked strategy consultant at Deloitte Consulting, the world's largest consulting firm. He then went on to become the founder of LYVE Online and ROVER where he teaches entrepreneurs how to "stand out" in the crowd and become the authority figure in their niche. Mark is a four-time Spartan Trifecta holder, SXSW Start-up Mentor, and life-time lover of BBQ.Check out the Entrepreneur Type Quiz Here: https://quiz.tryinteract.com/#/5d9e4990b9a423001490812bLearn how to launch your virtual event here: www.rovermethod.comLearn step by step process to create your own custom boxes: www.customboxchallenge.comYou can follow Mark on Instagram @marksternofficialYou can find him on Facebook here: https://www.facebook.com/mark.sternoTHANKS FOR TUNING INTO THE MARKETING MATRIX PODCAST!This podcast has been an amazing success because of YOU listening!To get access to the FREE Resource provided by this guest and all the marketing resources provided by The Marketing Matrix Podcast Guests, access The Marketing Matrix Toolbox! We add new resources each week to help you market your business successfully. Access the toolbox for FREE here: https://toolbox.themarketingmatrixpodcast.com/toolboxFor more marketing strategies, tactics, and traffic tricks of the trade, check out The Facebook Ads for Coaches, Course Creators, and Lifestyle Brands Facebook Group. https://www.facebook.com/groups/fbadninjasYou can also follow Lisanne on the socials:Instagram: @lisannemurphyhqFacebook: https://www.facebook.com/lisanne.murphy.3See you next week on The Marketing Matrix!

Our guest today is Justin Randall. A former 2-tone-Mohawk wearing punk who has received a lifetime ban from all K-Mart stores, was once Woody Harrelson’s personal bodyguard, had an argument with Johnny Cash, then NITRO, (among others), has served time in jail, done a ton of drugs, and naturally- he repeatedly failed Math. Raise your hand if you can relate to any of these grand “achievements”? Justin has since earned his MBA, a BS in Computer Science and has built an amazing career as a transformational servant leader in the Fin-Tech vertical, working with some of the top fortune 100 and 500 companies on how to manage anxiety in uncertain times. How the heck did he do all that, especially having ADHD?! Even more, how does he continue to do that in 2020? True story folks. Enjoy!   In his own words: I am a former 2-tone-Mohawk’d Skate/PUNK who has received a lifetime ban from ALL K-Mart stores in the USA, 3 lifetime bans from the Fiesta mall, and 5 lifetime bans from Mill AVE in downtown Tempe (Where I currently have an office)!  For a VERY brief moment, I was Woody Harrelson’s personal bodyguard, had a misunderstanding with Johnny Cash that lead to him being allegedly pushed down a flight of stairs, initiated an impromptu flex off with American Gladiator “NITRO”, and Hungout Dee’BO (Tom Tiny Lister Jr) Kato Kaelin at Phoenix International Raceway.  Despite my 9th grade math teachers forecasting and against the odds, earned a BS in Computer Science, a Master's in Business Administration, and have built an amazing career as a transformational servant leader in the Fin-Tech vertical, working with some of the top fortune 100 and 500 companies.  I am a HOPELESS and avid adrenaline junkie who prioritizes snowboarding, cliff jumping, skydiving, mountain biking, and EATING above most other things.  I am a Spartan Trifecta finisher, RAGNAR’ian, two time 70.3 IRONMAN and currently training for my 1st 140.6 in 2020. ABOVE all, I am a father of 4, grandfather of 1, have a SMOKING HOT WIFE that I not only love, I REALLY LIKE, and for some reason I still think and acts like a 14 yr old.  I am a survivor of a pretty ROUGH upbringing, filled with some extremely traumatic events, and have THRIVED by focusing on the FUN in the dysfunction.  I am on a mission to tell my story and spread my message so as to reach others who are stuck in the darkness of depression, PTSD, fear, and anxiety.  If this is you, I want you to KNOW; There IS light, hope, happiness and FUN in this world and I am here to help you find it!     In this episode Peter & Justin discuss: 1:03-  Intro & welcome Justin Randall! 2:44-  First things first- how are you doing during all this chaos?! 4:13-  When were you diagnosed with ADHD? 4:44-  Because you weren’t diagnosed; what were you doing to get along? 6:05-  The suggestion of “you’ll wind up in jail” actually manifested. How did you make the commitment to change your ways for good/What was your rock bottom? 9:14-  On filling the spaces left in between 9:56-  On endorphins and the effects of making progress 11:46-  On Imposter Syndrome and Jr. High School Peter (High School Peter) 12:28-  So when the voices of self-defeat and demons pop back into your head nowadays, what do you do? 14:00-  Player mentality aka In some way, Rocky always wins 14:27-  For which Ironman are you training? 15:53-  How can people find you? @iamjrandall on: Twitter  INSTA  FB or Justin Randall via LinkedIN 16:16-  Last question: If someone who’s listening is in a dark place right now, what one piece of advice would you give them? 17:43-  Thank you Justin for joining us! And thank YOU for being here.. for subscribing, reviewing and listening. Your reviews are so helpful.  Even if you’ve reviewed us before, would you please consider writing even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! Thank you. Stay calm, stay healthy and stay focused everyone- we WILL GET THROUGH THIS! You can always reach me via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 18:20-  Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!

Today Brother Boggs gets a chance to catch up with former Miss Wheelchair USA, Shower Toga ambassador, Dame/Ambassador of More Heart Than Scars, and Spartan athlete Erika Bogan. Erika achieved her first Spartan Trifecta in 2019 and we wanted to catch up with her about it. (If you don't know Erika's story, look back and listen to our previous episode #133 with her.) Oddly enough, when we started preparing to record we had to postpone due to Mike Rowe showing up at MHTS headquarters. Boggs and Erika talk about the experience of going through the recording of Returning the Favor at Zackary Nubs Paben's house. They talk about things from the show, like Mike Rowe being pulled in her little red wagon, Shannon Chisolm climbing the rock wall with ease with Mike Rowe, and Erika shares stories that you didn't see on the show(more tissue moments). At the end of the episode on FB watch you see Zack Dame Erika with the sword. She explains more about that here on the podcast. Be sure to like and follow both Erika and More Heart Than Scars on Facebook for more pictures, stories, and adventures coming this year. You can watch Returning the Favor Mondays on Facebook watch. Here is the link to Erika's episode: https://www.facebook.com/ReturningTheFavor/videos/193967495266434/ Learn more about Zack, Erika, Joey and more here: www.MoreHeartThanScars.org Youtube: https://www.youtube.com/playlist?list=PLjZllXB1kdXHDfuMdlWR3t3-eJc2SEg0A Insta and Facebook @moreheartthanscarsofficial Fundraiser for a much needed wheelchair: https://www.gofundme.com/f/more-heart-than-scars You will have to take a moment and listen to this episode of the BeastNet. Go watch the episode of Returning the Favor, and grab a tissue. WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker. www.BeastNetPod.com Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #BeastNetPod Mike Rowe Works, Dirty Jobs, Returning the Favor, Spartan Para, More Heart Than Scars --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

With a deep desire to experience all life has to offer, Karla’s thirst for adventure started early. With her father’s persistence and encouragement, he taught her to read and write by the age of three. Reading opened new worlds of imagination and possibilities for Karla, and when her nose wasn’t in a book she was outside climbing trees and scraping knees. Karla graduated from high school at 16, anxious to tap in to academia. She graduated from the University of North Florida with a BA in English and communications. Early in her collegiate studies, Karla discovered a passion for health and wellness. Although always active in sports in high school, she started taking fitness seriously by entering the competitive sport of bodybuilding. Committed for nearly a decade, Karla became a two-time nationally qualified athlete and competed internationally at the Arnold Sports Festival in Columbus, OH. Amazed by what the human body is capable of, she became an AFAA certified personal trainer and fitness instructor in 2007. She completed the PN1 nutrition coach program through Precision Nutrition in the summer of 2019. An outdoor enthusiast, Karla has completed the grueling Spartan Trifecta. In 2020, she plans on returning to the bodybuilding stage, as well as competing in the Highland Games. Karla also earned a MA in English with a concentration in composition and rhetoric with a focus on multicultural literature. World travel fuels her fascination with other countries’ traditions and customs. A photojournalist, she captures unique and delicate spaces where food, culture, and tribe intersect. Karla has also written numerous published articles on workplace wellness and the benefits of taking workouts outdoors. Karla’s mission is to teach others how to balance modern-day demands with Mother Nature’s rules. Compassionate, passionate, and personable, Karla is dedicated to guiding each and every person on their journey of becoming a healthy happy human!

In this episode, I recap a bit of my Spartan Trifecta weekend and I also talk training tips and more! Come along with me as I trek through the crazy journey that is a Spartan Race! 1. Embrace the community around you to help you keep going. They are right there in struggle town with you and know what you're going through. Finish together. 2. No Matter how hard it is, you can tough it out. Know when to be safe about it... But you can do it! 3. The pain won't last forever. As bad as it can be, it will pass. You will refresh and rejuvenate and be able to move forward strong. Pain is temporary... Pride is forever. Training Tips 1. Cross Train: Focus on what areas you don't usually focus on. If you run a lot, focus on adding in strength and mobility. If you are a weight lifter, add in the endurance, etc... 2. Nutrition: Hydrate is key! Bring your own hydration. Also get used to fueling with some sort of energy source like a gel or nutrition bar, etc. This will give you the energy to continue on. 3. Strength Training: This is key. Your obstacles are all strength based. So get to the gym at least 3-4 times a week and work on strength. Full body is great and DEFINITELY work with grip strength. 4. RUN: Put in the miles. Do easy runs, speed workouts, HIIT... All of it will help. 5. Train for the terrain: Figure out what sort of race your Spartan is... Flat, Trail, etc... Train on that sort of terrain (run, walk, hike) at least once per week. Websites: AUSTRALIA: www.spartanrace.com.au US: www.spartanrace.com TWITTER: https://twitter.com/SpartanRace INSTAGRAM: https://www.instagram.com/spartanrace/?hl=en FACEBOOK: https://www.facebook.com/Spartan/ Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

Today Hammer talks with Doug Arant from the Beasts OCR group. He recently traveled to Greece for the Spartan Trifecta weekend. They talk about the course, the food, and Greece. They go into depth about walking 15k steps everyday without the additional steps the course added to it and the craziness that was traffic in Athens. Doug talks about how Sparta embraced the entire event and how the parade of nations felt. #subyfixer #alltortoisenohair --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

Christopher Wolff has an amazing story. Here is a summary in his words On September 11, 2001 I was in NYC where I missed my ferry which was supposed to take me across the harbor to have breakfast inside the windows of the world at the top of the World Trade Center. This day was reason I enlisted in the Air Force. During my 6th deployment, my aircraft that was flying over Afghanistan underwent an RPG attack that it shouldn’t have survived from. But it did and I returned home safely and intact. Upon returning home, the Air Force required us to receive our annual flu shot. The vaccine paralyzed me from the neck down. I was a C4 quadriplegic for 2 years. It has been 7 years since the beginning of my paralysis and I have worked tirelessly to overcome my obstacles and am now a T12 Paraplegic with enough motor function in my upper legs to be able to walk with forearm crutches. I started working out at the Adaptive Training Foundation in January of 2016 and I have gained the ability to walk further distances. On October 29th, 2017 I competed with my Adaptive Training Foundation Team and we completed a Spartan Sprint in 4:30. That was the longest distance to date that I have walked (Which was over 1 mile). I’m looking forward to many more obstacle courses and physical challenges. Chris just completed his Spartan Trifecta with The help of @Operation Enduring Warrior. It as an honor to have you on our show Chris

Gerritt often talks about the struggles he overcame in his marriage, but he also had to put in a lot of work to repair things with his children.  This past weekend Gerritt and his son completed a Spartan Trifecta, a goal they had set together months earlier. This was no small or simple goal, but neither was the process of repairing their relationship.  Gerritt says anything is possible if you just keep showing up. Do you want to be among other top shelf podcasters like myself?  click on the link below to learn more about what it takes to start your own podcast. Learn more NOW -- > https://topshelfpodcasters.com/gerritt -- The Tactical Businessman is a podcast committed to one thing: Empowering people to find the answers they already know exist. Gerritt Bake is a retired SWAT officer and former undercover detective ready to equip you with the tools, tactics, and techniques needed to achieve success in every facet of your life. There is an approach to get what you want out of life..a tactical approach.

Today the mad scientist and Functionised Chief of Human Performance Jim Goetz made good on part two of three in completing a Spartan Trifecta. Today’s event was the Beast, an advertised 13 mile race with 30 obstacles. In realty, the course on Mountain Creek in Vernon, NJ is 14 miles. After 13, the 14th matters. This Functionised Podcast was done as a conversation between Jim Goetz and Chantea Goetz while driving home. They discuss Spartan Races and this particular race together for the first time post race. Sit back and enjoy Jim and Chantea’s discussion on Spartan racing and the second of three events to complete the Spartan Trifecta. www.functionised.com

In todays episode we have Ryan Baxter of RJB Health Coaching!  Ryan is an obstacle course race enthusiast having completed the Spartan Trifecta!  That includes the Sprint, Super, and Beast (or ultra). Having overcome his own health complications that stemmed from overtraining, Ryan took that experience along with the value from having a health coach of his own, and now coaches athletes how to train properly.  Join us as Ryan tells his story and also shares some tips on how to raise kids primally in this world of not so primal foods. Check out the RJB Health Coaching website here! Check out Ryan on social media at the following! InstagramFacebookTwitterDon't forget to subscribe to The Joe Health Show on your favorite podcast platform and follow on Facebook here.If you are interested in coaching from the host, Jonathan Geiman, check out Bee Fit Health Coaching here. If you are interested in becoming a Primal Health Coach, go here and take a look around!  

Moe & Ziggy discuss Obstacle Course Racing and the training involved for the Spartan Trifecta.

At the age of 19, Vincent was diagnosed with Stage IV Cancer. He survived, but didn't change his life until the lose of loved ones woke him up. He lost 80 pounds, changed his life, and has since completed two Spartan Trifecta's. It's one hell of a story! 

Pretty Mike sits down with Tatianna and Jesse from West Coast Obstacles and chat about there trip to Sparta for the Spartan Trifecta weekend and a whole lot more. --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

We talk with Tom Rybcyzk about his experience at the Spartan trifecta and some general OCR banter

Since our time with George Leonard exploring his ideas on Mastery, I’ve been thinking about him a lot.   I realized that I forgot to share another one of my favorite Ideas from his great little book that has most changed my life.    It’s super simple but equally powerful.    First, the context.    In a section on getting energy for mastery, George tells us: “A human being is the kind of machine that wears out from lack of use. There are limits, of course, and we do need healthful rest and relaxation, but for the most part we gain energy by using energy... It might well be that all of us possess enormous stores of potential energy, more than we could ever hope to use.”   Of course, as we discuss often, we need to remember to oscillate and train our recovery, etc. but we’ve also gotta know that human beings GAIN energy by USING energy. We’re the kind of machine that wears out from LACK of use.   Which reminds me of super-energized Leonardo da Vinci’s wisdom: “Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”   (Cue choir of angels on this one: ”So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”)   So…   George offers a few tips on how to Optimize our energy for mastery.   One of them is to set priorities and make decisions. He tells us: “Indecision leads to inaction, which leads to low energy, depression, despair.”    Another tip is to get on the path of mastery and STAY ON IT. He says: “Much of the world’s depression and discontent... can ultimately be traced to our unused energy, our untapped potential.”    All of which leads us to two questions and then the point of Today’s +1.   Question #1: Got any decisions you need to make? Question #2: Are you using your potential?!   And, now to the main event: As an Aikido master, George tells us: “It’s instructive to watch the immediate surge of clarity and energy during training that comes from the simplest act of writing one’s name on a notice.”    I don’t know about you, but after I’ve put my “name on a notice” (aka signed up for a Spartan Trifecta for the year including a 13+ mile race up and down ski slopes at elevation with bonus energy points for racing with the elite age group guys), my energy and clarity and intensity of (and consistency of!) training IMMEDIATELY shifts.    How about YOU?    Has that ever happened to you in the past?    And, most importantly: Got any sign-up forms waiting for you?   Yah? What makes you smile (and maybe makes your heart skip a beat) just imagining doing it?   A 5k? A triathlon? A Spartan Race? Getting your black belt?    What’ll it be?   That’s Today’s +1. If you’re feeling so inspired, go put your name on a notice. Watch the immediate surge of clarity and energy during your training.

Since our time with George Leonard exploring his ideas on Mastery, I’ve been thinking about him a lot.   I realized that I forgot to share another one of my favorite Ideas from his great little book that has most changed my life.    It’s super simple but equally powerful.    First, the context.    In a section on getting energy for mastery, George tells us: “A human being is the kind of machine that wears out from lack of use. There are limits, of course, and we do need healthful rest and relaxation, but for the most part we gain energy by using energy... It might well be that all of us possess enormous stores of potential energy, more than we could ever hope to use.”   Of course, as we discuss often, we need to remember to oscillate and train our recovery, etc. but we’ve also gotta know that human beings GAIN energy by USING energy. We’re the kind of machine that wears out from LACK of use.   Which reminds me of super-energized Leonardo da Vinci’s wisdom: “Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”   (Cue choir of angels on this one: ”So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”)   So…   George offers a few tips on how to Optimize our energy for mastery.   One of them is to set priorities and make decisions. He tells us: “Indecision leads to inaction, which leads to low energy, depression, despair.”    Another tip is to get on the path of mastery and STAY ON IT. He says: “Much of the world’s depression and discontent... can ultimately be traced to our unused energy, our untapped potential.”    All of which leads us to two questions and then the point of Today’s +1.   Question #1: Got any decisions you need to make? Question #2: Are you using your potential?!   And, now to the main event: As an Aikido master, George tells us: “It’s instructive to watch the immediate surge of clarity and energy during training that comes from the simplest act of writing one’s name on a notice.”    I don’t know about you, but after I’ve put my “name on a notice” (aka signed up for a Spartan Trifecta for the year including a 13+ mile race up and down ski slopes at elevation with bonus energy points for racing with the elite age group guys), my energy and clarity and intensity of (and consistency of!) training IMMEDIATELY shifts.    How about YOU?    Has that ever happened to you in the past?    And, most importantly: Got any sign-up forms waiting for you?   Yah? What makes you smile (and maybe makes your heart skip a beat) just imagining doing it?   A 5k? A triathlon? A Spartan Race? Getting your black belt?    What’ll it be?   That’s Today’s +1. If you’re feeling so inspired, go put your name on a notice. Watch the immediate surge of clarity and energy during your training.

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon in 2008, promptly got injured, but turned things around in a big way: since then, she's run 51 marathons and 4 ultras with not a single injury (!). A Registered Nurse, she also has USATF-Level 1 and RRCA-Level 2 coaching certifications. Trevor followed in his wife's footsteps and went from couch potato to marathoner in just a few short years. After his first marathon in 2011, he's since completed 14 marathons, 15 half marathons, and a Spartan Trifecta. They've both joined me on the podcast to talk about the subject of "Couch to Marathon" or how to: Transition from sedentary to marathon with as little injury risk as possible Differentiate between training to finish vs. training for performance Marathon training mistakes that are common among beginners Every year, about a half a million runners finish a marathon in the United States (and most of them - nearly all of them - aren't elite athletes blessed with marathon-friendly genetics). The marathon can be conquered. Success over 26.2 miles just needs a more strategic plan than your neighborhood 5k. This is how you do it.

Click to Download Audio [Dad•bod] (noun): A male body type that is best described as "softly round." The type of physique a man "earns" when the increasing pressures of work life, married life, and especially fatherhood no longer allow him the time or drive to maintain a hard, toned figure. As a result, what was once a sculpted, chiseled frame digresses into a soft, flabby heaping pile of “I Don't Give A Shit Anymore.” A male who is usually over 30 years old that used to be jacked or in good shape, or an ex-athlete who is now an average Joe Blow with kids. Usually also hairy. Yup. Urban Dictionary1 pretty much nailed it, but they missed one small detail: They didn’t provide a photo. I’ll spare them the research. This was me just 3 months ago, the only day in my life I’ve ever tipped the scale over 200 pounds. And that one single day was more than enough to remind me I’m way closer to forty than thirty, and “getting back into shape” isn’t going to get any easier the longer I put it off. January 1st, 2018: 200.7 pounds, 38” waist, 25.3% body fat It was this very moment when I decided “Tomorrow” is no longer a day of the week on MY calendar. Given I spent ten years of my teens and early twenties obsessively training for a black belt in martial arts (and living in the weight room), and knowing it was only a few years ago that I crushed P90X2 and completed my first Spartan Trifecta, the only question that continually ran through my mind when I saw “200.7” on the scale was: “How the hell did I get here?”   It didn’t take long to do the math. 15 years of 12+ hour days living behind a computer (under constant stress...in the dark) Thousands of afternoon snacks in front of the television watching raw footage or reviewing cuts (because after a hard morning, “I deserved it”) 7 years of sleep deprivation after having two kids (they’re now 8 and 6, so I finally have sleep under control again) Only prioritizing exercise when I was training for events instead of turning it into a lifestyle choice and a regular weekly habit A lifetime of being a workaholic and prioritizing my career ahead of my well being Worst of all...2017 was not kind to me. I frequently refer to it as “The Lost Year.” According to my public profile I crushed it: I edited the pilot, finale, and two additional episodes of the limited TV series Unsolved: The Murders of Tupac & The Notorious B.I.G., I achieved the lifelong dream of becoming a member of the American Cinema Editors (ACE), and I rebranded from ‘Fitness In Post’ and launched ‘Optimize Yourself’ shortly after running a successful 5-day fitness challenge with over 1100 participants on six continents (I still can’t win over Antarctica). I found myself in the fetal position thinking, ‘My family would be better off without me.’ What you won’t learn about me on my IMDB page or Facebook is that I spent half of 2017 battling the second worst case of burnout I’ve ever faced that included months of writer’s block, debilitating social anxiety, and more than one occasion of suicidal depression where I found myself in the fetal position thinking, “My family would be better off without me.” Regular exercise and proper diet were distant memories in 2017. I spent six straight weeks between projects binging seven seasons of Shark Tank with a never-ending bowl of popcorn in one hand and Oreo’s in the other. And my daily fitness goal was attempting a 15 minute walk around the block without stopping to rest from exhaustion. (I failed more than I succeeded.) Listen here to learn more about how I dug myself out of the dark hole of depression by learning how to “rewrite my story.” So then what business does an out of shape television editor with a killer “Dad bod” have thinking he can legitimately compete against some of the top athletes on the planet on the show American Ninja Warrior? If you’re not familiar with the nationwide phenomenon that is ‘ANW,’ below I have provided clips of my two favorite runs of all time from then-rookie and now superstar Kevin Bull, as well as Jessie Graff (both of whom I’m convinced are superhuman).     On paper I clearly have no business training for one of the most competitive sports on the planet that requires ridiculous amounts of skill, strength, balance, coordination, and lightning speed: At 38, I’m “too old” to be running around on obstacle courses As a father of two with a demanding career I don’t have 3 hours a day, 6 days per week to train like a professional athlete I’ve never done a single day of gymnastics in my life (I can’t even do a cartwheel) My only prior knowledge of parkour comes courtesy of Michael Scott and his crew at “The Office” (Parkour!!!) Until a few months ago I had never done any rock climbing...ever At the lowest point of my depression last year, I could barely muster a single pull-up Therefore, the only sane question that comes to mind is…”Why?” My response is simply...“Why not?” It’s About More Than Just the Obstacles Despite the show being in its 6th season at the time, I only first heard of American Ninja Warrior (ANW) a few years ago when a YouTube video went viral of Kacy Catanzaro completing a city finals course...the first woman ever to do so (she is 5’ 0”, by the way). I watched the video thinking, “Wow, that looks kinda cool. Good for her.” And that was it. Not knowing much about the show at the time, I frankly thought it was a fancier version of “Wipeout.” A few months after, my kids starting watching ANW during their summer break. At first I would walk past and watch for one or two minutes, but given I spent the last several years running Spartan Races and Tough Mudders, I quickly became intrigued and soon found myself sitting with them and binge-watching the show for hours at a time. What drew me to ANW was not the physical feats of superhuman strength, balance, and coordination. Sure the obstacles were cool, but what was so compelling were the personal stories and journeys of each of the participants, many of whom were completely “regular” people with normal jobs and families. They weren’t professionals performing for millions of dollars per year. These were people paying their own way to travel and be on that course (some of whom waited in line for weeks) because they had a mission, a larger purpose to fulfill, and people in their lives that needed a little inspiration. Participant Zach Gowen running with one leg Frankly, many of the contestants had no business being there at all. Some of them were too short. Others were too old. One guy had a prosthetic leg, and another guy didn’t have a leg at all! Some participants were former athletes out to prove something, but other contestants were postal workers, farmers, teachers, computer programmers, engineers, maintenance workers, meteorologists, and ER doctors...just to name a few. Perhaps the greatest thing about ANW is that they fully embrace female participation...but the women have to beat the exact same course as the men. Women like Kacy Catanzaro, Jessie Graff, Meagan Martin, Barclay Stockett, caregiver Jesse Labreck, and elementary school teacher Allyssa Beird, are all examples of female participants who have completed insane courses the vast majority of the men couldn't. Name one other sport where women are allowed to compete at the same level with the men. Some of the top female ANW athletes The one constant across every season of the show is that all the participants are real people willing to push themselves outside their comfort zones to achieve something amazing in their lives and bring hope and inspiration to the most important people around them (not to mention the millions of people they inspire around the world). Hmm...the idea of someone faced with seemingly insurmountable obstacles who overcame them to achieve their goals. Sound familiar? Tell Me Something Can’t Be Done...I’ll Show You How It Can Be Done By the end of my kids’ summer break ANW had become a full-blown family obsession (It’s now basically the only show we watch together), and on more than one occasion I found myself thinking, “Wouldn’t that be awesome to do? I think I could do that.”  Many would leave it at that and go back to their daily lives (at least the sane people). For me, the phrase “Wouldn’t that be awesome to do?” has a much deeper meaning. It is the word-for-word phrase that I heard over and over for seven straight years while producing and directing the documentary film GO FAR: The Christopher Rush Story about the first quadriplegic with muscular dystrophy to become a licensed scuba diver.  Watch the first quadriplegic with muscular dystrophy become a licensed scuba diver Dedicating seven years of my life to telling Christopher’s story taught me many profound life lessons, but the one lesson that sticks out far above all others is the simplest of concepts: Everyone has a disability. Chris was fond of saying  that “Everyone has a disability.” His disability was neuromuscular - he simply had no physical strength. For others it might be their sight, their hearing, a genetic disease, their financial status, or mental health issues. If you just resign and say you can’t do something because of your disabilities, then you are fundamentally cheating yourself out of the richness that your other abilities will provide for you. - Christopher Rush Every single person who competes on American Ninja Warrior has their own disability. Every. Single. One. While most of the athletes may appear superhuman, the only difference is they have chosen to focus on their abilities, not make excuses because of their disabilities. I can think of hundreds of reasons why I can’t compete, but I have no intention of cheating myself or my family of the richness this opportunity could provide us. Therefore I only need one reason to try...because I can. Welcome to the “Discomfort Zone” If a teenager without the use of his arms or legs has the courage to be weighted down, thrown into the water, and he can fearlessly swim the depths of the Cayman Islands with a smile on his face, I think I can muster the courage to overcome my own disabilities and climb the ‘Warped Wall.’ I  can get over my fear of heights and become a rock climber. I can get over years of “having a bad back” and dive head first into Crossfit. I can get over a lifetime of social anxiety and hang out with a bunch of teenagers to learn Parkour. Most importantly, I can make the commitment to living life outside my comfort zone and accept that failures on a daily basis are just a necessary part of writing my new “origin story.” Gymnastics, rock climbing, and parkour might not be my things (yet). But summoning intense, ninja-like focus to overcome seemingly insurmountable obstacles and achieve a truly meaningful goal that everyone says can’t be done? Yup...that’s tailor made for me.

Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. Sanctuary-2 Full Spectrum Sauna winner announcement! [00:00:00] News Flashes [00:04:59]: They say “” and cold delays recovery, but they didn’t have a hot-cold control group - that’s what I personally do (hot-cold). A in Crossfit athletes. Interesting. For . This guy is . What do YOU think? You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:18:34] This podcast is brought to you by: -Organifi - Go to  for your GREEN JUICE and use Discount code BEN for 20% off your order! -DailyBurn - Visit TODAY to start your FREE sixty-day trial. -Thrive - Go to to get $60 of free organic groceries now! -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures -NEW! -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! . -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! ! Giveaways & Goodies [01:06:06] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Why You Don't Need To Eat After A Workout [00:26:37] Luke says: I training for a Spartan Super and I was at a talk by a sports physiologist and he kept stressing the need for post-workout carbs. He was saying "1 gram, per kilogram of weight, per hour of training, in the two hours following your workout." He showed some graphs showing how this was the most important time (blah blah blah). I've heard you talk about not eating immediately after. Something to do with HGH or Testosterone. Could you go into a little more detail about if carbs are actually needed? In my response, I recommend: - How To Find Your Personal Circadian Rhythm [00:39:31] Sheridan says: Circadian Rhythm seems to be a hot theme in most health podcasts these days. What do you suggest is the most efficient way to find your personal circadian rhythm? Is it the Oura ring? Is there more to it than that? How would you find your personal circadian rhythm? In my response, I recommend: - - - - How To Absorb Iron Better [00:48:37] Mia says: I heard Dr Mercola say that turmeric blocks the absorption of iron (and I have low iron and ferritin). I take a fair amount of turmeric. If I take my liver pills at a different time than my turmeric, will that allow the iron to be absorbed better?  In my response, I recommend: -Superhuman Coach Article on Healthy Breakfast Travel Ideas [00:54:59] Daniel says: I personally consume your signature smoothie every morning and I am wondering what you eat in the morning when making your smoothie is just not an option? Like when you are traveling and whatnot. In my response, I recommend: - - - - - - - - -  

https://bengreenfieldfitness.com/380 Feb 15, 2018 Podcast: 380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [00:02:48] Another good reason to . Yellow oysters and porcini mushrooms for glutathione? … probably smart to include if you want more glutathione. Geez. . Bacterial doping and poop doping could be the next big thing. . You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:15:09] This podcast is brought to you by: -Freshbooks - FreshBooks is offering an unrestricted 30 day free trial for all my listeners. Go to and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -Organifi - Go to  to get your GREEN JUICE and use Discount code BEN for 20% off your order! Or get your RED JUICE and use the discount code REDBEN for 20% off your order! -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! . -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! ! Giveaways & Goodies [01:08:00] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Avoid Distractions During Meditation [00:19:50] Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness? In my response, I recommend: -Lovetuner audio tracks -Wholetones by Michael Tyrell -Life, Love & Lullabies by Michael Tyrell -Sleepstream App -Brain.FM -Essential oils such as vanilla, peppermint, rosemary and cinnamon to assist with focus - -The Qualia "God Pill" Two Effective Recovery Biohacks [00:32:51] Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don't know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions? In my response, I recommend: -The Biomat -Normatec boots - How Much Sugar Do Kids Need [00:41:17] Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don't get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be. In my response, I recommend: -Blackstrap molasses - USE OUR THRIVE LINK MARGE -Raw honey - USE OUR THRIVE LINK MARGE -Organic maple syrup - USE OUR THRIVE LINK MARGE -Dates/figs - USE OUR THRIVE LINK MARGE -Ben Lynch's book Dirty Genes -Robb Wolf's book Wired to Eat How To Fix Plantar Fasciitis [00:55:49] Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven't been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven't tried. In my response, I recommend: - improves outcome in patients with plantar fasciitis -My article on TB-500 -My article on BPC-157 -Flexpulse -  

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Pat Livesey joined the RYPT team as an intern in the Spring of 2015 after graduating from the University of Louisville. Pat was a two-sport athlete and eight-time Varsity letter winner during his high-school career at Montclair Kimberley Academy in Montclair, NJ. As the Captain of the Football and Baseball teams his senior year, Pat led the Baseball team to a Prep B State Championship and Non-public B North State Championship. His leadership and athletic vigor landed him a scholarship to Muhlenberg College for both Football and Baseball. After suffering an injury, Pat was no longer able to continue playing college sports, resulting in a transfer to the University of Louisville. Determined to continue pursing his passion for sports performance, Pat acquired a Bachelor's degree in Exercise Science. During his time at the University of Louisville, he immersed himself in both the educational and philanthropic opportunities available, becoming an avid member of the Health and Human Performance Club, working on the fitness staff at the student recreational center, and volunteering as a member of the Louisville Women's Basketball practice squad (2011-2012). After graduating, Pat sought additional experience in the field of sports performance, working as an intern for Seton Hall University Strength and Conditioning (Winter 2015) and RYPT (Spring – Summer 2015). Pat was promoted to an Assistant Performance Coach of the RYPT team. Pat completed his master's degree at California University of Pennsylvania with a degree in Sports Performance and Injury Prevention. When not coaching, Pat enjoys participating in various athletic events. He completed the 2015 New Jersey Half Marathon as well as multiple Reebok Spartan Races across the Tri-State area completing the 2015 & 2016 Spartan Trifecta.In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.His transition from being an athlete to coach.How to structure a proper warm up.  Being a young coach in the field, but still giving back.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Kacey McCallister is a motivational speaker, teacher, husband, and a father of 5.  He has been a foster parent and is a special needs adoptive parent.  He is best known for competing in Spartan Obstacle Course Races, where he has received the “Trifecta” award.  Kacey is also a double amputee, who lost his legs when he was just six years old. Kacey, who lost both legs as a small boy, has been an inspiration to all those around him as he has always strived for greatness, overcoming the challenges he’s faced. Kacey knows that nothing in life comes easy, he says hard work is his superpower. Kacey has earned many awards and honors, including being inducted into the Oregon Wrestling Hall of Fame  and being the first double amputee to receive his Spartan Trifecta.  Kacey’s most recent video of him completing a Spartan Race has been viewed over 100 million times, inspiring people all over the world to rise above their own obstacles in life.  Kacey is living proof that the word “impossible” only exists in our minds. Kacey has been featured in dozens of books, articles and news stories. He is currently writing his own autobiography, “Rise Up” available January 2018.     Connect with Kacey: Website: riseupwithkacey.com Youtube:https://www.youtube.com/channel/UCTJnxaS_Tv5_qMhMZBU7KwQ Instagram: riseupwithkacey Twitter: @riseupwithkacey Facebook: @Rise Up with Kacey Linkedin: Kacey McCallister     PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Angela got her 6x Spartan Trifecta and Jimmie his 5x Spartan Trifecta down in South Carolina! Kay got first in her age group at 5 Miles Home where Mike also shaved 10 minutes off of his 5 mile personal record! Kay also returned to Fenway Park to do yet another Spartan Race! Check out World's Toughest Podcast's Live Show! Monday 9-Midnight PST, if you miss it then the recording should be up Tuesday! Obstacle Racing Media - Spartan 2018 - Joe Di Says "Buckle Up!" Next weekend we will be at: World's Toughest Mudder in Las Vegas, NV Rock N Roll Half Marathon in Last Vegas, NV Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Kacey McCallister is a motivational speaker, teacher, husband, and a father of 5.  He has been a foster parent and is a special needs adoptive parent.  He is best known for competing in Spartan Obstacle Course Races, where he has received the “Trifecta” award.  Kacey is also a double amputee, who lost his legs when he was just six years old. Kacey, who lost both legs as a small boy, has been an inspiration to all those around him as he has always strived for greatness, overcoming the challenges he’s faced. Kacey knows that nothing in life comes easy, he says hard work is his superpower. Kacey has earned many awards and honors, including being inducted into the Oregon Wrestling Hall of Fame  and being the first double amputee to receive his Spartan Trifecta.  Kacey’s most recent video of him completing a Spartan Race has been viewed over 100 million times, inspiring people all over the world to rise above their own obstacles in life.  Kacey is living proof that the word “impossible” only exists in our minds. Kacey has been featured in dozens of books, articles and news stories. He is currently writing his own autobiography, “Rise Up” available January 2018.     Connect with Kacey: Website: riseupwithkacey.com Youtube:https://www.youtube.com/channel/UCTJnxaS_Tv5_qMhMZBU7KwQ Instagram: riseupwithkacey Twitter: @riseupwithkacey Facebook: @Rise Up with Kacey Linkedin: Kacey McCallister     PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Kacey McCallister is a motivational speaker, teacher, husband, and a father of 5.  He has been a foster parent and is a special needs adoptive parent.  He is best known for competing in Spartan Obstacle Course Races, where he has received the “Trifecta” award.  Kacey is also a double amputee, who lost his legs when he was just six years old. Kacey, who lost both legs as a small boy, has been an inspiration to all those around him as he has always strived for greatness, overcoming the challenges he’s faced. Kacey knows that nothing in life comes easy, he says hard work is his superpower. Kacey has earned many awards and honors, including being inducted into the Oregon Wrestling Hall of Fame  and being the first double amputee to receive his Spartan Trifecta.  Kacey’s most recent video of him completing a Spartan Race has been viewed over 100 million times, inspiring people all over the world to rise above their own obstacles in life.  Kacey is living proof that the word “impossible” only exists in our minds. Kacey has been featured in dozens of books, articles and news stories. He is currently writing his own autobiography, “Rise Up” available January 2018.     Connect with Kacey: Website: riseupwithkacey.com Youtube:https://www.youtube.com/channel/UCTJnxaS_Tv5_qMhMZBU7KwQ Instagram: riseupwithkacey Twitter: @riseupwithkacey Facebook: @Rise Up with Kacey Linkedin: Kacey McCallister     PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

About a year ago, Thad Burkamper signed up for a Spartan Race. Admittedly, he was out of shape and was starting from step one with this whole running thing. Here's the important part: he embraced the "It's a long way to the top...if you wanna rock n roll" mindset (or the IALWTTTIYWRNR mindset...for "short") and consistently improved little by little as the year went by. As running became easier, he transformed his garage/back yard into a homemade Spartan Race obstacle. Now there are soft balls hanging from ropes, giant tires, Atlas stones and humongous logs. Basically, he went full Spartan Racer. And it has paid off. I'm excited to share this podcast today because Thad hits on quite a few topics: what inspired him to kickstart his physicality, how he overcame a major health related setback halfway through his training, how he used work and home-life as "added workouts" and, of course, his experience racing the Spartan Super in Michigan. I'm proud to say that now he's completely obsessed and is taking on the Spartan Trifecta next year (hopefully finishing out here with me in Colorado!!). More importantly, Thad is spreading goodness by inspiring his wife to step up to the plate. After watching Thad race, she is now spending her afternoons flipping big ole tires and rope climbing up trees. What's more "Like a Bigfoot" than that!! Also for the first time ever, Thad recorded a song specifically for the show! It's hilarious and is extremely relatable by anyone who has been a beginner runner. I put it right after the intro so be sure to check it out! Thanks Thad! I'm excited for our race next summer! Keeping in touch with you through your training has really inspired me to stay on track over the last year. Keep spreading goodness! MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

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We're Baaaack!  With a brief pause in the show I am excited to get this latest episode up and out to help you trainer smarter for your next OCR.  If you like saving money on OCR's, Spartan is running a pretty sweet promo right now.  Use the code below to get 25% of your next race. Save 25% off all US Spartan Races (2017 + 2018)! Use Code: SUMMER25. Valid through 9/4/17. Get Started! Now for this weeks episode.  After recently getting back from Hawaii and running the Spartan Trifecta weekend, I talk about some the challenges and obstacles faced with these races, although the full race recap will be in our next episode. Coach CJ Wagner from www.misfitstrength.com provides a full race recap for the new Spartan Time Trial held in Austin, TX a little while back.  This is a really cool new race that Spartan is putting out and CJ gives some great insight here. In our research review I talk about 2 different studies looking at swollen knees, and why you may think twice before working out with even a little bit of swelling in your knees. And finally in our Coaches's Corner I have on SGX Coach Joseph Bautista.  We switch gears a bit in this interview and talk about youth fitness and sports.  With issues in youth sports and childhood obesity on the rise, I thought it was crucial that we get an expert on to discuss different ways to get kids involved in moving more. Joseph talks about his passion for working with kids and helping them develop.  He discusses some short comings with school PE programs and talks about different ways to help standards kids development and progression. He shares his thoughts on teaching self discipline, dealing with failure, participation trophies, letting kids learn on their own, and much much more.  If you have kids or work with kids you will definitely want to check out this interview.   The full show notes available here:  www.ocrunderground.com/episode-39  

Listen in as you get a brief overview of the weekend events. Angela and Jimmie completed their second Spartan Trifecta at the Blue Mountains in Palmerton, PA and Shaelyn ran the Color Me Rad 5k with some of her students.  Samurai Sprint video is up! https://www.youtube.com/watch?v=0oLIBs5N0II&t=1s Krazy Kids Inflatable Fun Run video is up! https://www.youtube.com/watch?v=ql-0immkLBY&t=101s Next weekend we will be at: Savage Race in Barre, MA Narragansett Summer Running Festival in Easton, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Spartan Super Lessons and Tips from your Host, Scott Mulvaney: A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure. (https://us.vibram.com/shop/fivefingers/)   On This Episode You Will Hear: [spp-timestamp time="02:00"] Sharing Spartan.com aka Spartan Super Race. [spp-timestamp time="03:50"] Sharing the Spartan Spring medal from 2014. [spp-timestamp time="05:00"] Spartan Sprints are the beginner entry point. [spp-timestamp time="07:05"] The STRAVA app. [spp-timestamp time="07:20"] Syncing the Garmin 735xt watch to the iphone. [spp-timestamp time="09:20"] Scott admits his mistakes with Garmin tech. [spp-timestamp time="12:00"] What is the competitor class of competition. [spp-timestamp time="13:40"] Scott loves his Vibram FiveFingers shoes. [spp-timestamp time="15:55"] IT Band tension issues on the run, more mobility [spp-timestamp time="16:25"] No alchohol before the race. [spp-timestamp time="18:00"] What is the Spartan Trifecta?! [spp-timestamp time="21:00"] Commit to Starting! [spp-timestamp time="22:00"] Overconfidence relating to training. The best coaches have coaches. [spp-timestamp time="26:00"] Grip strength relating to Spartan Tire Flips. [spp-timestamp time="27:00"] 30 burpee penalties are pretty sucky. [spp-timestamp time="28:00"] Top 3 Spartan Super lessons learned. [spp-timestamp time="29:00"] Applying mindset to endurance training. The mind is over the physical. [spp-timestamp time="29:40"] If you're mentally weak you will break! [spp-timestamp time="30:40"] Final Words   You'll Know At The Finish Line! - Spartan Super   [spp-tweet tweet="YOU'LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=WxdoG6jtFYY]   Links and Resources: Spartan Racing (http://Spartan.com) Spartan Race Pennsylvania 2017  (https://www.spartan.com/en/race/detail/2416/overview#!) The Spartan Racing Story - The Spartan Code (https://www.spartan.com/en/about/our-story/the-spartan-code) Blue Mountain Resort (https://www.skibluemt.com/) Scott Mulvaney on Strava (https://www.strava.com/athletes/1166589) Garmin Forerunner 735XT Watch (https://buy.garmin.com/en-US/US/p/541225) People Mentioned: Joe DeSena (founder of Spartan Racing) (https://www.linkedin.com/in/josephdesena/) Joe DeSena on Twitter (https://twitter.com/realjoedesena) Final Words: YOU'LL KNOW AT THE FINISH LINE! Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join  THE FUEL TANK (http://livethefueltank.com/)  our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our  Resources (https://livethefuel.com/resources)  and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel  

Hear about Katelyn's seemingly near death experience at the mall.  Or if you'd like to stay on topic for the episode, continue to listen to our experience at the IAM Strong 5k. This race benefitted the IAM Strong Foundation! The IAM Strong Foundation works to shatter the stigma associated with teen mental health issues, emphasizing the need to treat mental health issues no differently than physical health issues. http://www.iamstrongfoundation.org/ Other races that we participated in this weekend: Run to End Addiction in Bridgewater, MA NECC Classic 5k in Haverhill, MA Providence Half Marathon in Providence, RI Next weekend Katelyn is participating in the NAMI walk in Boston, MA. Use the link below to help her fund-raise for that cause. https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=65985 Angela and Jimmie are flying down to Florida for the North Florida Spartan Super in Bunnell. They aim to complete the course on Saturday and then again on Sunday to reach their goal of the 5x Spartan Trifecta! The real meat and potatoes of the next episode will be focused on #18 to the team, Kay! She will be running both the Shipyard Maine Coast Half Marathon as well as the full Marathon in order to complete her first 39.3 Challenge! Stay tuned to see how everything goes down next weekend! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Huge Spartan weekend! Alex pits himself against the infamous Ultra Beast in Vernon New Jersey, listen to hear how his training pays off! Shon, Angela, and Jimmie drove down from Maine and New Hampshire to complete the Beast which is half of the Ultra Beast but still a fantastic challenge with about 13-14 miles up and down the mountain with about 32 obstacles. It was Shon's first Beast and he is now a third of the way to earning his first Spartan Trifecta!  Angela and Jimmie returned to Mountain Creek on Sunday to complete the course again and are starting to work towards their insane goal of 5 Spartan Trifectas! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Have you ever thought about trying a mud race? Being a Spartan Trifecta finisher, I wanted to share some tips that I picked up along the way, to help you get prepared for this amazing challenge.   If you'd like to step up this help, join me on my next fitness webinar at http://marchildebrand.com/fitnesswebinar so I can help personalize a plan, to help you smash your next race.

Tim Morris, adaptive athlete and SGX coach, didn’t need to get off the couch, his quest for the Spartan Trifecta started from a wheelchair. He powers through a course relying on the strength of his upper body. If, for some bizarre reason, this doesn’t impress you, try the same across your living room floor. He trains an increasing number of adaptive athletes as well as the able bodied. He can teach both groups much about grit. But his teaching by no means ends there--he demonstrates that by the simple act of living passionately those around you will learn what it means to be fully alive. Lessons: 1.Talking about things merely kicks the can into the future; you have to do them. 2. Build your life around the three “p”s: passion, perspective, and perseverance. 3. Always be aware that your reality affects others and act accordingly.

Christine trains her way to better connections This year, Christine DeAngelis will complete a half marathon and several obstacle course races, including the Bone Frog Challenge and Spartan Trifecta. Those names alone intimidate me enough to not even want to sign up. But Christine is going to do them all as part of her newfound appreciation for fitness and healthy living after having her daughter a few years ago. In this episode, we talk about how there are always little points of connection that come up in conversation, you just have to look for them. We also discuss how talking about her races not only provides a point of connection with others but also holds her more accountable to push further. Christine DeAngelis is the President and CEO of Epiphany Consulting Group, where she helps companies grow by providing outsourced CFO and Controller services. Prior to that, she spent several years in both public accounting and industry. She is a graduate of the AICPA Leadership Academy, was voted one of New Hampshire's Top 10 Young Professionals to Watch and was recognized as one of New Hampshire's 40 Under 40 Young Professionals earlier this year and was even an adjunct professor of Accounting at Southern New Hampshire University. Christine has a BS in Accounting from the University of New Hampshire and an MSA from Southern New Hampshire University, after which she served as an Adjunct Professor for two years.

Tonight's Topics: -Holiday Shaming --Jerkoff of the Week --Obama bashing on Facebook -Horseshoe tournament! -Spartan Trifecta soldiers on -Nick Gage Smart Mark shoot --with Fuckboy the Interviewer --"Can't just throw anybody on 'Catch The Predator'" -in-depth review and analysis of Carnage Cup 10

In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel! -Female training for obstacle races... -How to do a Spartan Trifecta in a weekend... -How the hell do you train for a spear throw... Resources we mention during this podcast: -Runner Joseph Gray -How to make a Spartan Spear -$32 discount at http://www.MarcPro.com with discount code "Ben" Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

This episode features a Seasoned Athlete first: this is the first time a guest is featured on this show for the second time! This week we talk to 73-year old Spartan Racer Marla Sweeney. We first featured Marla in a short Everyday Seasoned Athlete segment in 2017. This time around, she sat down with us for a full interview. Marla ran her first Spartan Race at age 70, and from then on she was hooked on racing. In 2018 alone, Marla completed 19 races, including 11 Spartan Races. She earned the coveted Spartan Trifecta – which is the completion of their three different race lengths in the same calendar year. Scratch that, she earned THREE Trifectas in 2018. Marla was recently featured in Runners World, she’s become known as an inspirational figure within the Spartan Race community, and is a fixture at West Coast races. In this interview, Marla catches us up on what she’s been up to, goes in depth and gets a bit emotional about what living an active life has done for her, and talks about a big step she was taking to “spread her wings” as an obstacle racer. SEASONED ATHLETE STATS - MARLA SWEENEY Age: 73 Sports: Spartan Race, OCR, trail racing, road racing Quote: “It doesn’t matter how old you are. It matters that you’re getting out there.” Marla Sweeney Facebook: https://www.facebook.com/marla.sweeney.73Support this podcast at — https://redcircle.com/seasoned-athlete/donations