361 Recovery

Episode 6. Dreams. Join Alice in her dreamscape.

Episode 5. Love. Join Alice as she talks about love and other things which curiosity kills.

Episode 4 Addict. Join Alice to talk drink, sex until we tire ourselves out. Will it feel the space?

Episode 3. Alice Smith brings the light with poetry for troubled times.

Episode 2. Alice Smith feels the edges of victimhood, life and parenting with poetry for troubled times. TRIGGER WARNING.

Survivor and optimist Alice Smith shares poetry to help you survive. Episode 1 asks - who remembers?

Our final epiaode of the 361 programme. Do you know your ancestors? Create a vision and a legacy for the next generation. Plus lots of Edfringe poetry and guest Samantha B Our award winning FREE 361 prograamme for survivors starts January 2021. Get in touch at 361lifesupport.co.uk

361 Lifeline Reboot. Series 1 returns as lockdown returns. Join Alice Smith and Jess Hawkes of 361 Life Support as we once again offer mental health tips, chat and poetry. Gianni shares sober lockdown tips. Is it possible to have fun in lockdown? Connect with us at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is running again in January 2021. This week we talk freedom, wisdom and surviving? Plus freedom from the drama triangle with Samantha B. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

361 Lifeline Reboot. Series 1 returns as lockdown returns. Join Alice Smith and Jess Hawkes of 361 Life Support as we once again offer mental health tips, chat and poetry. Gianni shares sober lockdown tips. Are we there yet? Connect with us at 361lifesupport.co.uk

361 Lifeline Reboot. Series 1 returns as lockdown returns. Join Alice Smith and Jess Hawkes of 361 Life Support as we once again offer mental health tips, chat and poetry. Gianni shares sober lockdown tips. Are we there yet? Connect with us at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which will be rolling out again in 2021 for survivors of abuse. This week we talk about emotional literacy. How do we make our own closure? Do men cry? Plus lots of poetry from EdFringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which will be rolling out again in 2021 for survivors of abuse. This week we talk about dreams. What are your dreams? What happens post dream? If they shatter we must make new ones. Plus lots of poetry from EdFringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. 361 Lifeline free mental health support from 361 Life Support. Alcohol. Why do you drink? What are your triggers? Why does society reward the drinker? 361 recovery at 361 lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Lifeline to talk mental health. Is transformation just for Tuesday? Why is it the Number 1 skill for these troubled times? How painful is it? How can we use art to transform our experiences? Why do labels matter to you? 361 Recovery at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we talk about sobriety. 361 Sober is an optional part of the programme. Guests Gianni and Aquila share their sober stories. Alice shares some alcoholic poetry. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in October for survivors of abuse. This week we ask you to stop. Stay silent and LISTEN to your life. What is it saying? Plus recovery poetry from Edfringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in October for survivors of abuse. This week we explore - lonely or alone. Do you know the difference? Life is a classroom and recovery is lifelong learning. We also ask - what is your dream? Who is holding you back? Plus poetry from Alice Smith at Edfringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask what's under the bed? How can reframing help our mental health? What's a trigger map? To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask you to face the mirror. How much does your freedom cost? What were you like as a child? When was the last time you talked to her? Lots of poetry from EdFringe in this one to inspire you to sign up to 361 Pages. To register for a FREE place on 361 pages to write yourself well, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - What are your uglies? How can we change inner critic to inner champion? How does it feel to miss your addictions? To register for a FREE place get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - What do first steps feel like? Is there a finish line post trauma? To register for a FREE place get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - Who are you? Because after abuse, we just don't know. To register for a FREE place get in touch at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 6. Finding your 'ok.' Join us as we share what helps us in our personal recovery from abuse, stories from our own healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support With special guest Gianni Baldi. Episode 5 Consent and boundaries. Part 2. Why are boundaries so important to the survivor? How will changes to the Domestic Abuse change our sex lives? What is BRAVING? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support With special guest Gianni Baldi. Episode 4 Consent and boundaries. Part 1. Why are boundaries so important to the survivor? Why are they so difficult to set? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 3 Gaslighting part II..What is gas lighting? How do we detach emotionally from abuse? Can we ever get closure? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 2 Gaslighting..What is gas lighting? Why is it so powerful as a form of emotional abuse? How to spot it. Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 1 Own your ugly. Recovery from abuse takes time. Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes from 361 Life Support for our final episode of Season 1 361 Lifeline. Poetry written during real bounce back experiences from mental health recovery experts. 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Life Support to talk mental health. Why does society push idols onto us? Why worship famous women just because they don't look 50? What could a more healthy approach look like for our mental health? More at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Life Support to discuss mental health. Tips for creating - for fun and for mental health. Press pause. Find your mojo. Special guest @didacticmk. 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Life Support to discuss mental health. Tips for creating - for fun and for mental health. Press pause. Find your mojo. 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Life Support as we discuss mental health and politics. Where are all the role models? What is elderhood? Why does the younger generation search for elders in troubled times? Do views on sex work and trafficking differ between generations? 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. How do we change and evolve? If our recovery is a work in progress when are we finished? Includes 12 steps, baby talk, Trump bashing, 7 stages of woman and scratch performances of creative works in progress inspired in the vegetable aisle. 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. Alice shares some poetry from her 4 plays toured around the world. Jess explains why she writes. 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Life Support to talk mental health with special guests angel.drag and nonathepoet. What labels are you attached to and do they limit us? How do labels affect the lgbt community? 361 Life Support asks.- Victim, survivor, what lies beyond? 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Lifeline to talk mental health in these troubled times. Why do we wake up at 3am? Why is sleep so important? How can dreams be therapy? Is this all a dream? 361 Recovery at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Recovery to talk mental health for the troubled times we are living in. What emotions do you place on food? What is your media diet? Why is body image pushed on us into middle age? Why did Alice fall into a cake and how did Jess make petticoats from her bed? 361 Recovery at 361 lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health and when self care goes wrong. Naked dancing. Close shaves. Bleach. Naked trampolining! Turn up the volume and join us! 361 Recovery at www.361lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. 361 Lifeline free mental health support from 361 Life Support. More at www.goddesse.co.uk

Join Alice Smith and Jess Hawkes to talk mental health, sex, celibacy and porn. Why has porn got more.violent? Where did consent go? Is celibacy unsexy? 361 Lifeline free mental health support from 361 Life Support. More at www.goddesse.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. What is the Impossible Task? How can we make it possible in troubled times? Is Alice a loser? 361 Lifeline free mental health support from 361 Life Support. More at www.goddesse.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. What is the New Normal? How can you create yours in troubled times? And why don't women talk more politics? 361 Lifeline free mental health support from 361 Life Support. More at www.goddesse.co.uk

Episode 1 of 361 recovery programme for women following loss. Alice Smith of Goddesse Education asks - are you still looking for one? Why? Who is your other half? Why did Jim not fix it for her? Poetry - we survive.