Authentic Living Studio with Deanna Grey

After an 11-month hiatus from my podcast, I'm ready to return and share more tools, tips, thoughts and intuitive messages on living your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Tune-in as I share some thoughts on my year long challenge to post 365 episodes in 365 days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) I share thoughts on what it means to surrender into your True Self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) A lot of people are experiencing loneliness right now. Tune in for some thoughts on how to identify what you are longing for and how to move through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 1/2 min) I share an intuitive message on Love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5- 1/2 min) Learn some tips for shifting away from negative self talk so you can live a better life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share some tips on how to success manage the excuses and blocks to completing a big challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share 10 things to keep in mind when grieving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

)5 min) Tune-in for some thoughts and tips on how to let go of things or relationships that are past their 'best by' date. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 1/2 min) Shift your understanding of the origins of happiness from external sources to an internal state of being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn some tips on how to be a good communicator. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share an intuitive message I received on the power to create through words, thoughts and beliefs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) I share thoughts on the importance of accepting our experiences and ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 min) One final episode on jokes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 - 1/2 min) I share some thoughts on how making the most out of the both the ebb and flow phase of things and relationships can help you live your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share some thoughts on how being a first rate version of yourself is the genesis of living your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 1/2 min) Learn how values based on the wisdom of your True Self will help you live your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn how intentionally bringing variety into your life will help you become a better version of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(6 1/2 min) Join me for a mini-meditation focused on peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) If you have some big regrets, tune-in for some ideas on how to forgive yourself and move forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn how accepting change rather than resisting it can make the change more manageable and maybe even fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

( 5 min) Learn why self-regulation is an important skill when it comes to living your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) Is there something in your life you are thirsting for, yearning for? If so, tune in for some ideas on how to identify what's holding you back and how you can start to quench that thirst. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share some thoughts on how looking at yourself as a whole person rather than focusing on perceived shortcomings will help you live a better life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 -1/1 min) I share my thoughts on how to live your best life in what ever season of life you are in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 min) I share some thoughts and intuitively guided words. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) I share how choosing to give freely helped me through a frustrating situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 1/2 min) I share a positive affirmation exercise to help release negativity and open to joy.

(5 min) Part 2 of a 2 part series on managing and overcoming fear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 1/2 min) Tune-in for a look at how fears keep us from seeing the details we might need to effectively respond to a frightening situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 -1/2 min) Learn how to share accomplishments in healthy, validating ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4-1/2 min) I look at mindfulness and how it can help you slow down and fully experience your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 1/2 min) I share an intuitive message I received on combing divine wisdom with divine love to make better choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4-1/2 min) Explore mastery and how it can help you live your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn some tips on how to identify and live by your values. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share the benefits of having a personal motto and offer some ideas for mottoes you can adopt or adapt for your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) I share my thoughts on a 3-part formula for success (Intent + Commitment + Belief) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(1 1/2 min) Just a quick episode to let you know I'm too tired to do a real episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn 5 tips on how to compromise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 min) I share an intuitive message about infusing yourself with love before making decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

( 4-1/2 min) Learn some tips for managing the emotions that come up when you have to make a hard choice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn how to notice and appreciate the precious moments in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn a simple technique to help you know whether to take on a new responsibility or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn several techniques to distract yourself from overwhelming emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(4 1/2 min) I share my thoughts on why loving and accepting all or yourself -even your perceived flaws is necessary to live your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(3 1/2 min) I share some of my favorite jokes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) I share an intuitive message that speaks about love, knowing yourself as divine and the ascension process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Tune-in for some tips on identifying when to push through and when to say enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Learn the role that self-care plays in keeping you from maxing out your mental, emotional and physical energies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Tune in for some ideas on how to push through tasks that you find unpleasant or boring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(5 min) Tune in for ideas on what healthy boundaries look like and why they are a key to effective communication in relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app