Podcasts about ebb flow

Thank you for tuning in to Episode 299 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Bella Fio and Wild Violet Fibers   Visit us at wildvioletfibers.com to shop our latest collections and sign up for shop updates. Splash Pad Party participants can use discount code SPLASH25 for 15% off their order.   Off the Needles, Hook or Bobbins   103 Hat Pattern: 103 Hat by Jennifer Lassonde. $5 Knitting Pattern available on  Ravelry & LoveCrafts Yarn: Malabrigo Rios (worsted) in 845 Cirrus Gray Needles: US 5 & US 7 (3.75 & 4.5 mm) Ravelry Project Page 115.2 meters (126.0 yards), 60 grams used.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page This is the repeatable version of the 2023 Advent, with 16 of the original 24 colors. 259.3 meters (283.5 yards). 70 grams   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Check out this Instagram reel which highlights. 60 squares total Cloudborn 371.7 meters (406.5 yards), 101 grams Legacy Fiber Artz- 162.9 meters (178.1 yards), 38 grams Fibernymph Dye Works- 60.4 meters (66.0 yards), 16 grams Total: 595 meters. 155 grams   Ball Band with a Twist Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Stash Dash: 40.3 meters You may also be interested in my more basic jar cozy pattern: Ball Band- Ravelry | LoveCrafts (free)   Stash Dash total for this episode- 1,009.8 meters   On the Needles, Hook or Bobbins   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress: All but the toe of sock 2 is done   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page I've gotten some great ideas in the Toy Cabana chat thread on Ravelry Progress: 6 cups and 4 balls are done. Need to do white for center (basket and ball)- then seam together. Clever pattern.   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Foundation half-double crochet 101. 1 row of dc (probably could have skipped).   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had seamed 7 full squares. Now I have 14 (of 35) squares done and seamed.   716 Splash Pad Socks Yarn 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors. Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Leg of first sock nearly finished   From the Armchair   Broken Country by Clare Leslie Hall.  Amazon Affiliate Link. Nine Perfect Strangers by Liane Moriarty. Amazon Affiliate Link. The Rachel Incident by Caroline O'Donoghue. Amazon Affiliate Link.   Crafty Adventures I came home from a massage dying to paint. I pulled out my watercolors and painted the sensations of my pain and the colors I associated with each. I'll be playing with this concept more in the future (hopefully next time on actual watercolor paper and maybe using other media too).   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet so we talked about resources etc. Reconnected with some of Dan's cousins recently. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet. Hoping to get together with her for lunch in Boston soon. Thank you to Suzanne- Sew Run It for the beautiful handknit hat and three knit hearts for my birthday. She started it shortly after my mom passed. Her notes say "The colors screamed Diane! The pattern is called Pair of Hearts and it too felt like a connection with her. I know you were and will remain close." Pattern= Pair of Hearts is by Chit Chat Knits and is available on Ravelry for $4.50. Lauren lbeth21 messaged me with Jess from Stitched by Jessalu at Central NY Fiber Fest Susie of The Huckleberry Girl offered to send me a bag. I was thinking of summer and Splash Pad when looking at her shop and she had a bag with Blueberries and Butterflies which made me think of Mom. So special. Thank you, Susie.   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Tour de Fleece: July 5-July 27 . Tour de Fleece Ravelry Group. Rest Days: Tuesday, July 15 and Monday, July 21. Challenge Days: The first one is Stage 10, on Monday, July 14. The second is Stage 15, on Sunday, July 20. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   I shared about my Summer Bucket List and the graphic/template I created for my Patrons. Do you have any ideas for me? My Word of the Year for 2025 is Welcome. I recently received a beautiful cross stitched piece with the word Welcome on it from Heidi, Yarnitheidi on Instagram and Ravelry. Thank you, Heidi!   On a Happy Note   The Splash Pad Kick Off Virtual sessions were so much fun! The Waitress at the North Shore Music Theater (closes 6/15) Cellar clean out, using new shelves and bins to organize. We also gathered a lot of items to donate. Playing Five Crowns, totally exhausted, crushing the guys (had a score of 3 then 7 for most of the game) and then going home to sleep. Quality time at the nail salon with Riley Knitting by the pool as Riley, Garret & Millie took their first dip. Will's high school graduation party. Flowers for my birthday Red Sox game with my Dad. A stressful work project really ramped up on my birthday. My friend got yummy pastries for us to share in the office. Celebrating my birthday with Dan, Dad, Riley Garret and Millie. Really funny birthday videos from Gabriella & Zachary. Audible sale. I got a ton of great books and I'm really excited about reading again. Daisies are finally starting to come in. They grow wild in our yard but they're late this year.   Quote of the Week “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”   ― Caroline Gordon     Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn't at its peak.Leah shares what it's been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.They also dig into:– Nutrition lessons from both Hilary's personal breakthroughs and Leah's involvement in Lululemon's Further research– What makes “training races” valuable (and fun!)– The unique pressure of trying to hit PRs as life evolves– The deep emotional tug of being a parent and an athlete– Upcoming Western States roles, Broken Arrow excitement, and what's next for Here for the Women's RaceThis conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Thank you for tuning in to Episode 298 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Find Stitched by Jessalu at the Central New York Fiber Festival June 7 & 8 10:00am – 4:00pm at the Herkimer County Fairgrounds in Frankfort, NY. Go find Jess and her beautiful bags there!   On the Needles, Hook or Bobbins   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Memorial Day weekend I spent Saturday and Sunday mornings quietly working away at the dining room table on this project. Check out this Instagram reel which highlights the project so far. 13 squares around and 4 rows high for the body. I added SC to trim around all of the edges. Around the bottom, I added a round of SC and a round of HDC. I am playing around with idea of bobbles or puff stitch but want to try on before I decide.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. After switching to the new Knit Picks US 2 needle with a 47 inch cord, I flew through most of this hat!     Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Progress: both socks are nearly ready for the toes.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock finished. Second sock- a few inches into the leg (after the cuff)   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress:  long leg and heel done on sock #1.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: nearly finished second sock. Ready for toe   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. Was 16 inches. Now 28   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Originally tried center in Brava colorway- Hunter. TOO DARK. Clever simple clover pattern in just 2 rounds. Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: more than a dozen shamrocks made. I've crocheted and seamed 7 full squares.   From the Armchair   Podcast- Cramped Created & hosted by Kate Helen Downey. 9 episodes. I've listened to 4 or 5 so far. I heard Kate talking about this project on the Culture Study Podcast: Everything We Don't Talk About When We Talk About Periods. If nothing tune in for the theme song! Its incredible.   Book: All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley.  Amazon Affiliate Link.   Musical:  The Light in the Piazza at The Huntington Theater in Boston Want to see it? Use promo code TELLAFRIEND25 for 25% off tickets toThe Light in the Piazza.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases   Crafty Adventures Tune in to hear about the graduation photo book I made for Eme.   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet. We reconnected with some of Dan's cousins at a wake this week. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet.   In My Travels Eme's graduation! Mount Monument hike. The Foundry: we saw Cantrip SALA boutique at the Foundry We checked out 2 breweries- Big Elm Taproom & Antimony   KAL News   Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Updates for this Episode: Splash Pad Kick Off- June 1st. Click here for the schedule elisewentwest created a Google Sheets tracker for your Splash Pad Projects for those who like to plan/track outside of our official Summer Celebration Form (though don't forget to do that if you want to get your entries for prizes) Click “File” » “Make a Copy”from there, you can name your own version of the tracker and have an editable version to track your projects! The submission form is linked in the top row. In the Points column, you can select more than one option to help you track how many points/entries you earned for a project. Pattern Bundle Collection of sponsor patterns for you to browse. Thanks, SewRunKnit!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram.   On a Happy Note Seeing Kimberly Akimbo with Megg. I never buy merch, but I bought a mug and I love it! Mammogram- all clear! Reminder: go get yours if you're due. After Eme's graduation, we all finished packing up their townhouse, then met up a brewery and walked next door for a delicious dinner outdoors at a Mexican restaurant- Agave. Antiquing with Dan on Sunday before we went to Cantrip show. I went to play cards with Dan's friends. Dan and I celebrated 21 years together! We went to see Will before Senior Prom. While waiting for him, it was so fun to see all of the outfits! My plants! Seeing real growth, transplanting and seeing things continue to thrive. Celebrating Jenna's Masters Degree My Dad, my cousins and I went to see my youngest cousin Bella in a high school production of Little Women (the musical). She played Amy (1 of the 4 sisters) and she did a phenomenal job. Dad and I got dinner before hand and caught up. Great night! Low key Memorial Day weekend! Lots of lazy morning making time to work on my crochet top. Working with Dan, Jeff, Riley and Dad to open the pool! First cookout on the back deck. Lovely warm-weather walk to Lolita for dinner before seeing The Light in the Piazza. Will's high school graduation   Quote of the Week We are not permitted to choose the frame of our destiny. But what we put into it is ours. -DAG HAMMARSKJOLD   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Thank you for tuning in to Episode 293 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsor- The Yarn Sellar. Fiber Marketplace 2025- SATURDAY APRIL 5 , 2025 from 10-3pm at the Union Bluff Hotel 8 Beach Street, York Beach Maine 207-363-1333. Join us for a fun-filled party on Friday, April 4th from 5:30-7:00 Andra Asars (Berroco rep) will be hosting our event. Tickets are on sale in the shop and our online shop. You may win a prize. $25 (only 25 tickets)   Off the Needles, Hook or Bobbins   Aurealis Pattern: Aurealis by Jennifer Steingass ($8 US Ravelry Knitting Pattern) Needles: US 6 (4.0 mm) & US 4 (3.5 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Ravelry Project Page Size: C Mods: Bottom ribbing- 2x2 instead of 1x1. Ribbing on sleeves is also 2x2   Love Bugs Pattern: Love Bug by Trish Hoskin (free crochet pattern on Ravelry) Hook: C- 2.75 mm Yarn: Knit Picks Felici Worsted & Knit Picks Brava Worsted Ravelry Project Page   On the Needles, Hook or Bobbins   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock done. I cast on the second.   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose, Gray Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Goal: 6 per week Crocheted 7 last week.   Aila's Daisy Socks Yarn: On The Round Nimble Sock (85%/15% SW Merino/Nylon) in the Forage colorway Pattern: None (will likely use OMG heel) Needles: US 1.5 & US 2 Ravelry Project Page I cast on 60 sts. Worked 1x1 ribbing and daisy pattern I charted out using US 1.5 needles. Way too tight. In listening to another podcast, I was reminded that going up a needle size may help. Reknit colorwork section with US 2. Too tight. Washed and blocked to be sure AND to see if I liked the fabric with a US 2. I do. Increased up to 64 sts. Used US 2 for colorwork. Then decreased back to 60 sts shortly after, a few rows later back to 56 sts. Knit about 2 inches.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   From the Armchair The Secret History by Donna Tartt.  Amazon Affiliate Link. How to Stop Time by Matt Haig.  Amazon Affiliate Link. The God of the Woods by Liz Moore.  Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Annissa from The Stitch House sat down next to me on train and asked about knitting. It was great catching up with her.   KAL News All Pigskin Grand Prize Winners have been emailed.   Events Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Contest, News & Notes   Stitched by Jessalu FearLESS Living Fund Bags have raised $194! You can find the bags here & 30% of the sales go towards the FearLESS Living Fund!   Life in Focus   25 in 2025 List- I've made progress on these items Donate Blood at least 4 times (1 in January) Buy new ski boots- DONE Record 2-5 things I'm grateful for each day before bed (more days than not counts) Read all of Simple Abundance (ideally daily or close to) Get at least 2 massages at Oasis scheduled See 2-5 movies in the theater (Paddington in Peru) Knit 2-5 garments for me (Aurealis & WIP- Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1: hedgehog, 2 love bugs) Use my spinning wheel at least once a month (Jan & Feb, March done) Try out 3 new to me podcasts (Conan O'Brien Needs a Friend) Buy a fireproof box and put important papers inside (working with Dan on list of things to put in it)   On a Happy Note A luxurious mani/pedi Dinner with my cousins down in Plymouth. A lovely visit with my grandmother- got her TV working so she could watch the Red Sox again. Pushing outside of my comfort zones in music rehearsals for Kiss Me Kate, but really enjoying the dancing. 2 hours of tap on Sunday! Loved every second. I went to dinner and to see a local production of Rent on Friday evening. My all time favorite show. Season 2 of Silo on Apple TV Paradise on Hulu   Quote of the Week   I cannot think of myself apart from the influence of the two or three greatest friendships of my life, and any account of my own growth must be that of their stimulating and enlightening influence.   –Edith Wharton ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Tariffs take effect as markets are in mid-correction; investors are extremely bearish. Tariffs only impact production side; consumers may choose not to buy at elevated prices. Lance and Jonathan discuss avocados vs mangos. Markets continue to trade in a broad, large range; markets are seeking an interim bottom. Markets are over sold, and money flows are reversing. Is Christina Lance's Agent 99? Trade Wars, Tariffs, & Inflation: Trade War II effects (charts); Bullish sentiment is at lowest level since 2022; loss aversion psychology. A look at diversification and the role of Bonds; how we build our portfolios (more charts). Lance and Danny discuss the ebb and flow of the U.S. Dollar, and buzzword headline-generators: The latest is Stagflation. Most do not know the three elements required: Low growth, high inflation, and high unemployment WWWBB: What would Warren Buffett buy (or sell); why 13-F's are revealing reading (but remember, they're only updated quarterly!) A discussion of portfolio weighting theory; Turtle Trading; nibbling on developed international stocks? All are on the brink of recession.  SEG-1 - Tariffs Take Effect SEG-2 - Trade Wars, & Inflation SEG-3 - Ebb & Flow of US Dollar & Tariffs SEG-4 - What Would Warren Buffett Buy? Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- REGISTER FOR OUR NEXT CANDID COFFEE (3/29/25) HERE: https://streamyard.com/watch/Gy68mipYram2 ------- Articles mentioned in this report: "Bearish Sentiment Surges As If The Market Just Crashed" https://realinvestmentadvice.com/resources/blog/bearish-sentiment-surges-as-if-the-market-just-crashed/ "CFNAI Index Suggests Economy Is Slowing" https://realinvestmentadvice.com/resources/blog/cfnai-index-suggests-economy-is-slowing/ "CAPE-5: A Different Measure Of Valuation" https://realinvestmentadvice.com/resources/blog/cape-5-a-different-measure-of-valuation/ ------- The latest installment of our new feature, Before the Bell, "Markets Adjust for Tariffs," is here:  https://www.youtube.com/watch?v=mnxrpS-GXw4&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Will Markets March Ahead?" https://www.youtube.com/watch?v=DjvhaHHDQvs&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2&t=6s ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #BearMarketInvesting #StockMarketStrategy #InvestingTips #WealthBuilding #MarketTrends #MarketRally #Tariffs #TradeWar #TurtleTrading #Inflation #InvestorSentiment #Negativity #MarketSellOff #MarketCatalyst #MarketCorrection #ReflexiveRally #20DMA #50DMA #100DMA #InvestingTrends #InvestmentStrategies #StockMarketOutlook #InvestingTrends #MarketForecast #EconomicUpdate #FinanceTalk #InvestingTrends  #GetSmart #WarrenBuffett #InvestingAdvice #Money #Investing

  Thank you for tuning in to Episode 292 of the Down Cellar Studio Podcast. Full show notes with photos are available on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming Some Years Later Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu . Find Jessalu at NETA Spa in Freeport, Maine from February 28-March 2:  check out the event page on Facebook at https://facebook.com/events/s/netaspa2025/. FearLESS Living Fund bags available now- click here. 30% of sales go to our FearLESS Living Fund.   Off the Needles, Hook or Bobbins   Freckled Whimsy 2024 Advent Socks Yarn: Freckled Whimsy Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Stranger Things 2 Socks Yarn: Desert Vista Dyeworks Viso base (75% SW Merino/25% Nylon) in the Stranger Things 2 Self Striping Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- nearly to toe of first sock   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) & US 4 (3.5 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory.   Brainstorming   I'd like to knit a balaclava for skiing Convertible Balaclava by Poppy Shop- available on Ravelry, Etsy & Poppy Shop website for $9.50 Canadian (worsted weight yarn, ribbed below nose) Crayon Balaclava by Mia Filisch- available on Ravelry for free. Calls for Aran weight yarn- 3 sizes. would need to gauge swatch and see if I can adjust for lighter yarn. Stripes Ski Mask by Leisure Arts- available on their website for $5.99. See link on Ravelry as well.   I'm also debating something that goes over ski helmet and maybe a fair isle fingering weight sweater for me!   Some Years Later   Love the set that matches my ski coat. Winter Carnival Hat by Margaret Stauffacher- Ravelry Project Page (DK fair isle) In a Fog Mittens by Allison O'Mahony - Ravelry Project Page Drawn Together cowl by Shana Cohen- Ravelry Project Page   Crafty Adventures Millie and Hattie wanted to get crafty during their birthday sleepover. We bought some supplies at the Dollar Tree & Millie brought a paper bead making kit I gave her for Christmas. Check out Episode 2 of Millie Makes on the Down Cellar Studio Youtube Channel. For fibery crafts, Millie shared some progress on her Dads hat, Hattie practiced treadling on my spinning wheel and Hattie & I made pompoms. I want to turn mine into a garland.   Knitting in Passing I met a lovely listener named Emily in an elevator at work!   In My Travels Last weekend, my brother Jeff and 2 of his kids- Riley and Garret, my friend Megg, her daughter Hattie, son Oisin & Oisin's girlfriend Ginger and I all went skiing at Sunday River in Maine.   KAL News Pigskin Party '24 #DCSPigskinParty24 Tune in to hear if you won one of our 12 Grand Prizes. I will email winners in about a week, to give you time to tune in.   Events Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Marketplace- April 5th at the Union Bluff Hotel in York, Maine (kick off party on the 4th at the Yarn Sellar store) Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   On a Happy Note I took Millie and Hattie to the new Paddington in Peru movie which was really cute. Using Hattie's Shadow Play Book- Wizard of Oz book before bed! Pancakes in the morning! We brought dinner to a friend who has been facing medical challenges (and thankful Dad let us cook at his house when we lost power)! Dinner with my first boss and her partner. They spoiled me rotten and it was so great catching up. Silly braids for skiing! Megg gifted me 3 skeins of alpaca yarn from her trip to the Azores! 50g skeins in white, gray and a peachy/pink! Can't wait to use them. New haircut!   Quote of the Week   Sometimes you are aware when your great moments are happening and sometimes they arise from the past. Perhaps it's the same with people. -JAMES SALTER   ------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

In this episode, host Kevin Weber discusses 2025 NCAA & NFHS rules changes.Kevin has been umpiring since his high school days, however, he's been working consistently in amateur baseball since 2006. His story is the tale of what umpire camps and perseverance can accomplish. Kevin demonstrates that the umpire camp route is an alternative to the professional umpire school path. His road to success has been through self-study, camps, and clinics, most notably Bruce Doane's camps. Kevin has attended the Doane February camp, 2-man advanced camp, and 3-man camp on multiple occasions. He also attended the CBUA 4-Man Invitation Clinic twice. Kevin has worked high school (MHSAA), JUCO (MCCAA), NAIA (WHAC/Crossroads), and NCAA Division I (MAC) (Horizon) (MVC), II (GLIAC), and III (MIAA) contests. He's also worked a Big Ten Conference non-con game in 2023 along with MAC and Horizon League series, and MVC non-con games. In 2022, Kevin worked the GLIAC NCAA DII Conference tournament and two NCAA Division III Regionals. In 2023, Kevin worked the NJCAA Division III, Region 12 tournament, and the MIAA Tournament. Additionally, Kevin has worked the MHSAA State Finals three times (2015, 2019, & 2023). He is always trying to hone his umpire skills to continue moving up the umpiring ladder. Kevin took on an assigner role, assigning varsity MHSAA baseball games for the West Michigan Umpire Association and tournament and travel team games for the Grand Rapids Umpire Alliance. He is happily married, has one daughter, and teaches high school Social Studies and English in Grand Rapids, Michigan. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehammer/support

Today, we wrap up the series on work-life balance/cohesion by using the analogy of a yoga dancer's pose. Just as finding balance in the pose requires grounding one foot while reaching with the other, allowing opposing forces of stretching and constricting, achieving harmony in life is about being grounded in your values while allowing yourself to be pulled in new directions. It's an ongoing practice of patience, self-compassion, and willingness to adjust as you go along. Embrace the ebb and flow, focus on quality over quantity, and create a life that truly supports your needs and desires through intentional thought and planning. https://www.instagram.com/nicole_bachle/

This week on The Mythic Life Podcast, Eric Brumett is joined by World-Renowned Expert in Early Childhood Development, Pediatric Sleep, Hygiene Independence (such as toileting), and Mindful Caregiver - Miss Meg.  Miss Meg felt called to work with children early on and her passion for that work grew into a globally renowned philosophy, Ebb & Flow (formally known as Miss Megan's Method). Miss Meg serves as Newton Baby's resident sleep expert in addition to the many other companies she advises on products and written materials. She has worked with more than 8500 babies and children (from birth to 12 years old), and has been a special needs, twin and triplets expert for over 20 years, a Montessori Directress and Baby Nurse for over 15 years, and has run 3 Montessori Preschools. She ran a Montessori Homeschool for more than 10 years and a private Sleep Center for two. Recently, Miss Meg and Eric sat down to explore sleep coaching and conscious parenting. To learn more about Miss Meg, head to one of the links below: Website: infiniteconnection.co Instagram: @Infiniteconnectionacademy LinkedIn: @missmegan Facebook: @InfiniteConnectionAcademy   To learn more about Mythic Life, check us out below! Website: www.MythicLife.com Instagram & Facebook: @TheMythicLife YouTube: @MythicLife  TikTok: @MythicLife   Don't miss the next episode! Hit the subscribe button wherever you are listening!   

Peace Community Today's 9th episode was prerecorded on Thursday May 23, 2024. On this episode I genuinely speak about ebbing + flowing through life's many streams. May this message find those that have soul resonance, awareness + openness to oneness. My intention is to empower, expand + enlighten collective consciousness! Stay Genuine! Peace.

As people, we love to see progress, but sometimes we don't fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.   I had a light bulb moment this past week. It's the kind of moment where you're recapping your life to someone and they casually say something that deeply resonates. The moment from this past week came from talking with my physical therapist about my strength training and progress.   I'm here to spend quality solo time with you for EP190's Wise Walk as we discover our True Stride. Exercise and training-wise, I was in a great groove. Then, I took time off and it set me back. I am usually very athletic without much effort, so the setback surprised me. Talking to my physical therapist helped me understand why I should prioritize consistent training at this time in my life to retain my progress. On our Wise Walk, we discuss ways to train intentionally so we retain our progress and results. If we don't make use of what we gained so far, it could start slipping away. Come with me as we reflect on these Wise Walk questions: Is there something you're trying to improve, strengthen, or train within yourself and your life? Are you being consistent in trying to improve? Are you getting the results you're seeking? Have you seen yourself have ups and downs on the way to your results? What will you make a priority so you can retain the results that you seek? Of course, it's alright to take a break and rest. These things are important to our Ebb & Flow. The key point is to pick our rhythm back up so our progress doesn't wither away. Find ways to train and retain all the progress you're making. Preserve your efforts with these Wise Walk questions: Is there a container in your life that's been muddied by negativity and can you switch the main energy to goodness? What are you willing to give up or prioritize to make sure you support your highest self? Are you willing to go the distance? What will you prioritize moving forward so you receive the result you seek over time? Are you willing to share your intentions with your support system? Will you use your training and progress so you don't lose it? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.   In this episode: [00:23] - Welcome to the show! [04:03] - Are you training so you properly maintain your progress? [07:01] - Seeing progress over time. [09:40] - What are you willing to give up or prioritize to make sure you support your highest self? [11:13] - Mary Tess talks about retraining her dogs. PART 1 [13:54] - Mary Tess talks about retraining her dogs. PART 2 [16:35] - Thank you for listening! Memorable Quotes: “Sometimes we can't see what's happening under the surface.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

Karen Iverson Riggers & Lynn Mclaughlin Founders, Workers / Owners ebbandflowcooperative@gmail.com 920-810-7479 --- Send in a voice message: https://podcasters.spotify.com/pod/show/appleton-engaged/message

Empress Naphtali graces our Music Labb for a 1-On-1 Music review and interview with Dr. Empress Rose, to discuss her “Ebb & Flow” album. Take a listen to the complete reasoning. Your feedback is welcomed. Thanks in advance. One love!

Empress Naphtali graces our Music Labb for a 1-On-1 Music review and interview with Dr. Empress Rose, to discuss her “Ebb & Flow” album. Take a listen to the complete reasoning. Your feedback is welcomed. Thanks in advance. One love!

Original Air Date: 9/16/2021 - AC23 continues its series highlighting Ebb and Flow while also highlighting National Arts and Education Week. AC23 is joined today by Kaity Harland, ArtFlow Junior Coordinator, and Sherry Wang, this year's high school first-place winner. They speak on the importance of art in youth and arts education.

I think we get caught up with either doing too little or too much with any particular domain in our life. Figure out how to make things, Ebben flow, by never taking any particular activity to seriously, but take each activity seriously. It sounds like a contradiction, but it's about balancing being OK with something not working for a long time, and at the same time being able to sustain and grow this activity that you're working on.

The latest episode of the podcast is with a guest who inspired the core idea for the podcast. Dr. Easkey Britton is an Irish scientist, surfer and writer who specializes in blue health and our relationship with water. She is the author of two amazing books - Saltwater in the Blood and Ebb & Flow, the latter of which was my introduction to Easkey and her work, and how I got to meet Easkey earlier this year at an event at the Finisterre - an amazing water-centric brand if you aren't familiar with it - store in London. In addition to her research on the connection between oceans and human health, Easkey is the co-founder of the Wavemaker Collective, a social impact leadership retreat and has worked on several projects to support women in surfing. And her big wave surfing exploits have been featured in many films including Waveriders. In the episode we focus on our relationship with water. From how the oceans leave a fingerprint on us to kinesthetic empathy and how we can shift from an egocentric point of view to an ecocentric one. We end with a couple of practices to help you create or deepen your relationship with water. Many thanks to Easkey for taking time to chat. She's a true hero of mine and if you haven't heard of her work before I am sure you'll leave this episode feeling the same way. Make sure to pick up a copy of Easkey's book Ebb & Flow, we've got a link to it in the book recommendations at ecosystemmember.com. Links Saltwater in the Blood - https://bookshop.org/a/96865/9781786785558 Ebb & Flow - https://bookshop.org/a/96865/9781786786463 Easkey's website - https://easkeybritton.com Easkey's Instagram - https://instagram.com/easkeysurf?igshid=MzRlODBiNWFlZA==

If you're interested in a sales tool that can help you ethically steal your competition's business go to ⁠www.SalesHop.io⁠ to sign up for your free trial. In this episode ⁠Joe Gray⁠ discusses why he opts to trust in a consistent, long term strategy. Hope you enjoy!

THE Podcast Daily is asking the big questions.One of them is 'Why the heck is there a coaches poll?'Plus, Austin Ward and Bill Landis preview Tuesday's discussions with Perry Eliano and the Ohio State safeties room.

In this episode Abbi + Nicole talk about the difference in inquiries they're receiving vs their views and engagement on social media platforms.

For this new moon, I'm serving up a witchy brew of insight from the astrology of the moment, mixed with a generous helping of wisdom from my life as a plant mama.

Lauren McLachlan is from Scotland and is a level 3 Hatha Yoga Instructor and founder of her own yoga company Ebb & Flo Yoga. ━━━━━━━━ ⟡ ━━━━━━━━ On this episode, we talk about:  Life and travel in Scotland  Why yoga is healing for anyone in life Lauren's yoga business and personal yoga journey  ━━━━━━━━ ⟡ ━━━━━━━━ What sparked your wanderlust? (0:34)  How is your life like in Scotland? (2:22)  What aspects of life in Scotland do you cherish most and which aspects would you like to change? (6:42) What should visitors to Scotland know or prepare for beforehand? (10:50)  What inspired you to begin your yoga journey? (14:24)  What's the most important lesson that yoga has taught you? (18:19)  What would you say to a beginner who is hesitant to try yoga? (20:10)  What attracted you to become a yoga teacher and start Ebb & Flow Yoga? (22:23)  How do you incorporate yoga into your travels? (25:47)  How would you compare your experiences doing your own yoga practices and teaching yoga to others? (28:39)  What is your long term vision with Ebb & Flow? (32:54)  Wrap-up questions (36:09) ━━━━━━━━ ⟡ ━━━━━━━━ Connect with Lauren: Insta: https://www.instagram.com/laurenzo.m/  Ebb & Flow Yoga: https://ebbfloyoga.com/  ━━━━━━━━ ⟡ ━━━━━━━━ MY SOCIALS :) Instagram: ✨ @gottacaseofwanderlust https://www.instagram.com/gottacaseofwanderlust/ ✨ @lydiaschultzz https://www.instagram.com/lydiaschultzz/ Travel Blog: ✨ gottacaseofwanderlust.com ━━━━━━━━ ⟡ ━━━━━━━━

Amanda is our first guest to discuss an ideological transition. She was raised in a patriarchal movement, and then made the decision to depart from the community system she was raised within to choose something different. She was the first in her family to leave. Thank you, Amanda, for sharing how this decision changed your life.    Amanda is a certified life coach with a passion for helping women step into their authentic, feminine power. Raised in the Christian Patriarchy movement, she realized her gift for empowering women while still in her teens, first as a seamstress, then later as a licensed hair stylist, professional ballroom dancer and dance instructor. Now an advocate for mental health, breaking free from toxic relationships, and surviving the patriarchy movement, she continues to pursue her passion for helping women design authentic lives and realize their goals and dreams. She lives in small-town Massachusetts and listens to far too many true crime podcasts.   Connect w/ Amanda:  www.amandabethflynn.com IG: @amandabethflynn   (00:00:00) — The Transitions Project Intro (00:01:00) — Amanda Flynn Introduction (00:03:00) — If Amanda's friends were to describe her as a food.. (00:03:45) — What song make Amanda want to dance? (00:05:30) — Amanda leaving the Christian Patriarchal Movement (00:08:30) — More on the Christian Patriarchal Movement (00:12:25) — Wearing modest attire (00:16:25) — Transitioning out of the movement (00:20:40) — Mental health (00:25:00) — What pushed Amanda to leave? (00:32:00) — Ballroom dancing (00:37:00) — Sex & relationships (00:42:50) — Developmental delay (00:44:45) — Leading yourself (00:46:45) — Codependent No More by Melody Beattie (00:51:10) — Your clutch 5 (00:54:20) — Receiving support (00:56:10) — Over It And On With It Christine Hassler (01:01:50) — A personal renaissance (01:03:40) — Movement, Ebb & Flow (01:08:30) — Renaissance Woman Promo (01:09:05) — Revolution Dance Promo (01:11:40) — The I Survived The Patriarchy Podcast (01:13:05) — Where can we learn more about Amanda? (01:13:50) — Closing statements (01:15:00) — Your Next Chapter Coaching Promo (01:16:00) — The Transitions Project Outro   ****   Ready to make a change? Book your free Explore Call with Patricia.   Your Next Chapter, Patricia's group coaching program, is about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. The waitlist for February 2023 is open. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_project   **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

01-15-2023 Traditional Worship Service, Ebb & Flow - Rev. Nicole Chapman-Farley

I sat down w reiki practitioner and artist Beth Ann, who coaches under the name Ebb & Flow Integrations. We discussed the art of reiki and how it can be used to heal, overcoming trauma and addiction, Beth's new podcast Ebb & Flow Sessions, art as a meditative process, and we play a language game - check it out! --- Support this podcast: https://anchor.fm/ben-slowey/support

A piece in today's Irish Independent, explored the virtues of seaweed as a food source. To discuss the benefits of seaweed as a staple in your diet, Kieran was joined by Anne O'Hagan, owner of Ebb & Flow,an artisan producer of seaweed food products, based in Dun Laoghaire...

South African, Royal Empress Naphtali showcases her exuberant talent and personality to the global masses. Her recent "Ebb & Flow" album is a reflection of her conscious Roots Reggae music productions; a resource for persons seeking healing and inspiration. Her exceptional songwriting skills highlights the melodies and lyrics she conveys through the universal language of Reggae.

South African, Royal Empress Naphtali showcases her exuberant talent and personality to the global masses. Her recent "Ebb & Flow" album is a reflection of her conscious Roots Reggae music productions; a resource for persons seeking healing and inspiration. Her exceptional songwriting skills highlights the melodies and lyrics she conveys through the universal language of Reggae.

In part 4 of our 5-part Series on the Guide to Recession Proof Your Salon, today we discuss our Mindset and the ebb and flow of balance. Plus, this week, focus on Story Telling as sometimes we must stop managing and marketing and tell a few stories to create connection and engagement while building value and trust. I took my Brand Me S.T.O.R.Y. Telling Template and shared my time working with Sebastian, how it was the most creative time in the industry, and the serendipitous week I had with Jeff South, Nick Arrojo, and Brain Bode. Listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonnie-bonadeo/message

For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL PROMPTS: What storms have you been fighting? How can you surrender to the rhythms of your life?

I received this Question recently on my Instagram as part of a Q&A: “Hey beauty, Any advice you can share for having a 6 line in your profile and showing up on social media? I'm a 4/6 and I always feel like that part of me holds me back when I actually REEEEALLY love my community and want to make more connections… but the perfectionist and pressure I put on myself can be way too real ya know?!” Lets dive in - In this Q&A episode I'm sharing all about having a 6 Line Profile + using Social Media.... the permission slips I invite you to explore include: - You are on a life long path to becoming someone that you are proud of becoming - Old soul who has unique, deep wisdom to share - You're here to evolve over the course of your life - You don't necessarily need a large community, - Permission to nurture a trusted circle over time - Let go of perfectionism (imperfectly perfect) - Ebb & Flow energetics with social media LINKS:

Millennial vs. Boomer, Not Able To Add Value, Ebb & Flow, Jesus Holds Us Together, Grandpa, Kool-Aid, Live Flute, BONUS CONTENT: Webinar Fail; Quotes: “I'm having problems not showing photos.” “I had a particular direction I wanted to go with this.” “Please wait while we find someone willing to talk to you.” “It's so important we lock our minds in on the right things.”

This week's guest is soulful artist and author of Ebb & Flow, Deja Rae.  Deja is a writer, explorer, and dreamer. Since she was young, her inquisitive mind has led her on a perpetual journey towards enlightenment and self-discovery. Both introspective and analytical, Deja's work focuses on identifying patterns in the world and articulating shared human emotions. With a bachelor's degree in psychology and an ongoing master's degree in international development, Deja hopes to use her education and creative skills to empower others to chase after their most authentic selves What initially drew me to Deja's work (which ironically is also the inspiration behind her next book) was this profound caption on one of her posts: “the capacity to love is based on the capacity to be alone.” Each poem and prose Deja has created is a work of art that echoes the BBB standard of SELF-love, SELF-trust, and SELF-empowerment. I'm so excited for you to discover her magic + wisdom in this episode. In this conversation, Deja + I dive into… How to use your creative channel to process trauma and heartbreak. How Self-Love can expand you + help you express your fullest potential authentically.  The levels of fear that can arise from sharing your heart-centered work. Embracing duality, multiple passions, and using them to leverage your most optimal Self-expression.  Seeking the fight by staying grounded and comforted in your truth. Using failure to find your successes and evolve. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty  Enjoy! xRx STAY CONNECTED WITH DEJA RAE INSTAGRAM: @ebbandflowpoetry BOOK: Ebb & Flow TIKTOK: @ebbandflowpoetry WEBSITE: https://www.ebbandflowpoetry.com 

On the latest episode of Morning Tide presented by Coors Light, Ted goes over the loss to Detroit, if this is the moment the Sharks need to change their season, and what comes next.