Podcasts about lighten

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term emotional health.

Today, we're diving into the invisible but exhausting reality of the mental load—the constant thinking, planning, and remembering that so many moms carry daily. You'll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to sharing responsibilities more effectively and reclaiming your recovery time, this episode offers a powerful reset for any mom who feels like she's always on. You don't have to carry it all—and this is your starting point for feeling lighter, clearer, and more at peace.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

Mind Over Matters w/ Dr. Aimee - Lighten Your Mood: The Science and Soul Of Feeling 05.18.25 by WCPT 820 Weekend

Each week on the podcast we'll spend a few minutes introducing a question, let you in on how we've processed it and invite you to go and do the same. Typically we'll take a few minutes to set you up with a question for your date night but in this episode we want to discuss “Is There Anything You've Been Carrying Lately That I Can Help Lighten?”

Ett glas vin kan vara bättre för hälsan än en grön smoothie Idag samtalar vi med en efterlängtad gäst, Fredrik Nyström som är läkare, professor och författare till boken Lighten the Load on Your Shoulders. Vi pratar om varför han ifrågasätter klassiska hälsoråd, varför övervikt inte alltid är farligt, och vad forskningen faktiskt säger om rödvin, nikotin och träning. Ett avsnitt som utmanar normerna och garanterat väcker reaktioner så missa inte!  Glöm inte prenumerera på podden och följ oss på instagram

Are you constantly juggling your family's calendar and feeling the weight of the mental load? In this episode of The Parenting Reset Show, Tess Connolly, LCSW, talks with Jessica Etting, founder of Jam, the AI-powered family organization app designed to help parents of tweens and teens lighten their mental load and foster independence.They explore how Jam helps families:Centralize and simplify family schedulesEmpower kids and teens to manage their own activitiesTransition from parental “policing” to supportive partnershipImprove family communication and reduce stressJessica also shares how the Jam Family Calendar integrates with existing tools, protects privacy, and encourages responsibility in tweens and teens. If you're a busy parent looking for smarter ways to stay connected and get organized, this episode is a must-listen.Chapters00:00 Introduction and Setting the Stage02:23 Introducing Jam: The AI Family Organizer05:35 The importance of Organization in Family Life 07:59 Empowering Kids with Jam11:47 Enhancing Family Connectivity thorough Organization15:35 Transitioning from Policing to Partnership16:50 Integrating Family Calendars21:46 Managing Privacy and Personal Schedules24:57 Subscription and Accessibility of Jam Family Calendar28:05 Mental Load And Emotional Well-Being32:03 Gratitude and Family SupportFind out more about Jessica Etting's App Jam here

Moms tackle mountains of housework, cook great dinners, and organize the family calendar with the precision of a surgeon. They do so much for their families. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to acknowledge moms and discuss how we as dads can lighten their load. Mother's Day is coming. How can you involve your kids in the day and make sure it's a memorable one? Here's a helpful hint: Breakfast in bed is never a bad idea. Let's talk about some Mother's Day ideas for your wife, and how we can continue to serve her after the holiday ends. Why This MattersMoms are important, and not just on Mother's Day. Key TakeawaysUnequal distribution of the mental load in marriage leads to resentmentMoms carry an “invisible load”: Episode 47 of the iMOM Podcast breaks this down very well.Practical Tools for Dads1. Acknowledge the invisible load moms carry in the home. 2. Step up without being asked, to lighten the load on your wife. 3. Reframe household chores as teamwork. It's all about partnering with your wife. 4. Teach kids to contribute. 5. Make Mother's Day and every day meaningful. Important Episode Timestamps00:00 - 00:54 | Introduction & Big Question of the Day00:54 - 02:07 | The Invisible Load of Motherhood02:07 - 05:11 | Real-Life Examples of Mom's Hidden Work05:11 - 06:06 | Jimmy on Relationships Video Clip06:06 - 09:13 | It's Not About the Spa—It's About the Mental Load09:13 - 12:13 | Teaching Kids to Help Lighten the Load12:13 - 15:03 | Sharing Household Roles Without Being Asked15:03 - 18:00 | Stop Assuming—Start Participating18:00 - 22:00 | 5 Ways to Lighten the Load Year-RoundAPD Pro Move:Choose one task that can be taken off your wife's plate. Do it this week and stick with it. All Pro Dad Resources:9 Easy Ideas for a Mother's Day PlanWhat Moms Really Want for Mother's DayMother's Day anWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

The Afterlife (S5) Our messenger ﷺ: “When Allah ﷻ created the world, He ﷻ said to it and swore by His Honour: ‘I have not created you except for the worst of My creation'.”. That which was not needed will be a burden for us on the Day of Judgement - An Ansari passed away and Abdullah Ibn Umar (رضي الله عنهم) said: “May Allah ﷻ have mercy on him”. Someone mentioned that the man left behind 100,000 dirhams. Ibn Umar said: “But it did not leave him”. Lighten your load! Eesa (a.s) described the pointless excess of this Duniya as ‘Rijs', the same word Allah ﷻ used to describe the intoxicants, gambling and idol worship in Surah [5:90]. Hasan Ibn Ali (رضي الله عنهم): “The least of this world is sufficient. The whole of it does not enrich”.

Send us a textHead into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Do you ever feel like you’re holding it all together—barely? This episode of The Encourager Podcast dives into the invisible mental load that women often carry and how to lighten it without letting everything crash. Rebekah shares: A personal story of a stressful May launch (hello, Maycember!) Why invisible tasks like remembering school forms and food preferences matter 3 key strategies to reduce the load: Externalize it with a brain dump Delegate & automate Use pre-decided rhythms to save mental energy

Being Unhappy Shortens Life – And a Glass of Wine May Be Better for Your Health Than a Green Smoothie Living a healthy life isn't just about diet and exercise—our mental health plays a crucial role in our longevity. This is the key finding of new research by Professor and Senior Physician Fredrik H. Nyström, now presented in the book Lighten the Load on Your Shoulders.

LA Marathon, Oscars to be held on same day in LA on 2026. Laguna Beach to impose speed limit on e-bikes, scooters. Paris Hilton Helps Local Women-Owned Businesses Rebuild After Eaton Fire. Aggressive Coyotes Alarm Pasadena Neighborhood. California Bill Could Ban Teens from Riding in Front Seat. Interview with Dr. Fredrik Nyström: In his new book ‘Lighten the load on your shoulders', Fredrik Nyström reviews the science behind health and reveals why many of our most established health advice may be doing more harm than good.

Exploring the possibility that we may be making things harder than they need to be.

Let's talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It's heavy. It's exhausting. It's invisible. In today's conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you'll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry. We dive deep into what the mental load actually is (spoiler: it's more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don't end in frustration or tears. Even if you feel like you've already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn't constantly feel like one giant to-do list. In this episode, we chat about: Why "just tell me what to do" misses the mark in partnerships The 3 overlapping types of tasks that make up the mental load (and why they're so hard to delegate) The hidden cost of emotional labor in motherhood What to say when your partner gets defensive (and how to prep for the convo so you don't spiral) How to ask for appreciation (and why that's not needy—it's necessary!) If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen.

Your next big career move won't happen by accident. Want insider strategies top performers use to dominate their fields, click here fields.https://www.5minutecareerhack.com/careerpowerplay1In this episode, Alicia Wade sits down with Dr. Angie Cartwright, Assistant Vice Provost for Faculty Success at the University of North Texas, to unlock the secrets to rapid career advancement. Dr. Cartwright, who has been promoted five times in ten years, shares her insights on finding "coconspirators," building strong mentor relationships, and navigating the complexities of higher education leadership.During the conversation, Dr. Cartwright reveals how she identified and leveraged growth opportunities, highlighting the importance of understanding institutional policies and proactively seeking skills development. We also explore the crucial role of mentorship, the power of "yes, but not me," and the necessity of setting clear boundaries.Whether you want to pivot in your career or gain valuable leadership insights, this interview is packed with actionable advice. Join us as we delve into the strategies that have propelled Dr. Cartwright's remarkable career.Dr. Cartwright "Code Switching": https://onlinelibrary.wiley.com/doi/full/10.1002/ceas.12274V I D E O S T O W A T C H N E X Thttps://www.youtube.com/watch?v=jCBFYSWyUE0&list=PL65BoZPbF6nLqF6SARdi4ghVyTd8lgEHz&index=2https://www.youtube.com/watch?v=e9U5E_24naE&list=PL65BoZPbF6nJ2Rua4FZcekQeYVB4tE4SZ&index=1&t=1s

Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood. I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly believe we can find ways to bring more levity and celebration into our lives. Things like changing up our routines, being present in the moment, and not taking ourselves too seriously can make a world of difference. And of course, remembering that Jesus Christ is the light and can bring that lightness to even our darkest times. So I hope you'll join me in embracing the joy and novelty of this season. Let's find ways to be a little more silly, a little more playful, and a whole lot lighter. I can't wait to hear how you're going to lighten things up in your own life! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Aries Season Tarot Forecast March 20th - April 18th, 2025 In this episode we dive deep into Aries season, running from March 20th - April 18th, 2025. This season is a major transition point for the entire year! Fresh starts and new beginnings are here. The Sun moves into Aries on March 20th, 2025. Marking the Spring Equinox in the Northern Hemisphere. Globally recognized as the astrological new year! Universal Energies, Different Seasons Both Northern and Southern Hemispheres experience the same zodiacal energies simultaneously. Farewell Pisces, Hello Aries: Shifting Energies Transition from the compassionate, creative, intuitive energy of Pisces. Aries season ushers in: bravery, ambition, independence, creativity, impulsivity, impatience, quick temper, and headstrong mood swings. Time for Action: From Planning to Doing Aries season is the time to act on plans made during fall and winter. "Go time!" - Plant, do, shift, change, or start! The completion point of 2024 is officially here. March 20th, 2025, marks the true beginning of the new year. The Tangible Shift: Dreams into Action The host's personal favorite transition - the tangible feeling of change. Wake up and things feel different - a call to action on dreams. Simple concept: take dreams and put them into action. Encouragement to take small or large steps forward towards goals. Small steps accumulate over time. The marathon analogy: focus on crossing the finish line, not necessarily being first. Pace yourself. What You Need to Know: The Current Cycle The Nodes of Fate: Pisces/Virgo Axis Continues Influence continues through July 2026. Focus on balancing feelings with astute processing. Discerning between feelings and facts. Navigating new and unusual energies. Importance of a relationship with spirituality. Working to release perfectionism or feelings of futility. Emphasis on tiny and mighty day-to-day actions supported by spiritual practices. Significant Shifts in This Cycle March 27th: Venus Retrograde Enters Pisces Venus passed her halfway point in retrograde. Emergence as the morning star after her "powerwash" from the sun. Evaluate what no longer serves wants, wishes, desires, pleasures, and finances. Potential for insights and answers on how to shift forward. March 29th: New Moon Partial Solar Eclipse in Aries Energetic lightswitch flickering on and off. Offering a truly new fresh start in the astrological house it occupies in your natal chart. This house has undergone a full eclipse season refresh, release, and restart (nodes in Aries/Libra July 2023 - Jan 2025). Exciting and seemingly softer than past eclipses due to prior release work. This eclipse feels like saying yes to an opportunity before feeling fully ready, with the Universe indicating readiness for growth. A "good growth" eclipse versus a painful one. March 29th: Mercury Retrograde Enters Pisces Mercury continues its retrograde journey, moving back into Pisces. Potential feeling of stagnation or moving backward when forward momentum is desired. Feels like revisiting old lessons or losing something again. Backtrack into Pisces may evoke feelings from the distant past. Not just about exes resurfacing, but a final cleanup of "ghosts of Christmases past." March 30th: Neptune Enters Aries - HUGE NEWS! Neptune spends approximately 14 years in a single zodiac sign (168-year cycle). Last time in Aries: 1861-1873. An energy signature no one alive has experienced. High vibration; Neptune as the higher octave of Venus, governing dreams, intuition, spirituality, and delusions. Capacity for cleansing, clearing, and offering massive dream and manifestation potential. Can also bring chaos and destruction for reimagining and rebuilding. Uncertainty about how this new 14-year signature will play out. Old ways are definitely up for destruction. Question: What new dream will we create? Personal impact: Focus on the house Aries occupies in your natal chart for bold new dreams. Emphasis on fresh, strong, new, and spiritually grounded dreams. Abundance flowing from imagination and magic. Call to honor ocean goddesses (and Aphrodite) if it resonates. April 7th: Mercury Stations Direct Relief from communication, schedule, and financial snags. This marks the third pass over the same ground in the last four weeks. Two-week post-shadow period as Mercury regains speed. The third pass offers the final lesson or blessing from recent events. Encouragement to stay present and grounded. Pause and take breaths before responding. Direct station in Pisces: deep feels, tears, release, and healing are prominent. April 12th: Full Moon in Libra Gratitude to the goddesses, eclipse season is over until September! A regular full moon for revealing and releasing (in that order). All clear for spellcasting! Libra focus: balance, people-pleasing, and surface beauty. Community call-out (with a nod to Kali Ma) for individual scales of Justice. April 12th: Venus Direct - WHEEE! Blessed be, Aphrodite is reborn! Stations direct in Pisces, bringing a dreamy quality. Tenderness, emotions, and tears likely herald the healing that has occurred. Tears of growth, gratitude, and honoring the inner child/teen and current soul self. This deep cleanse cycle returns "YOU" to yourself at a heart-centric level. Clarity on what is needed for more joy and abundance. April 16th: Mercury Moves into Aries (Again) The narrative continues, but with forward progress this time. Shift in communication to self-centric intentions stated clearly (possibly bluntly). Universe urging clear communication in leadership roles for self-empowerment and modeling equitable behavior. April 18th: Mars Moves into Leo - Exciting! Boost in physical energy. Inspiration and a fire are reignited. The "fill up" that has been missing. Mars (action, drive) finally in a fire sign (Leo) wired for being out front and adored. Potential for significant progress if small actions have been taken during Sun in Aries. Burning off "slow sads" - a welcome energy shift. The Nutshell Story of This Cycle Key takeaway: Take action. Follow excitement and listen to "no." Decisions won't be clear-cut; balance facts with intuition. Venus recharged, Mercury cleansed, Neptune in a new phase, Mars finally moving comfortably. Listen to your body - it holds the energetic score. Everything is changing for the ultimate best. Embrace evolution and change. "Grab the wheel" and direct the new energies. The path won't be linear, but progress will be made. Stirrings that 2025 is a "mash up of all the best parts of our life thus far" - a wild, liberating, blessed, and manifesting "zine." Supportive Practices for This Cycle Meditate Hydrate Move your body Aim for self-advocacy Aim for equity Anchor in your spirituality Pisces Season Recap & Aries Season Intentions Pisces season offered massive somatic healing potential and deep release. Aries season (Sun in Aries) marks a new beginning: rebirth of leadership, hope, potential, and the fire to ignite something wonderful. Cycle directive: Continue to remain present and focus on your vessel. Aries as the Athlete & Warrior: Prioritizing Your Vessel Aries embodies the athlete and warrior. Cannot stand for, protect, or create effectively without an optimally functioning vessel. Learning from athletes: value of repair, recovery, nutrition, and hydration. This cycle is a collective call to prioritize vessel care. Not about perfectionism, but celebration and respect for the soul's home. Caring for the body is loving and supports desired creations and actions. It's Spring! Emerge from the Underworld Emergence from the darkness may feel overwhelming initially ("too bright and too big"). It's okay to go slow ("throw on some shades"). Cannot stay in the "cave" forever. Take the step out. Evaluation phase is over. Feel the wild unknown where anything is possible Aries Basics: Mantra, Place in Zodiac, Element Aries' mantra: "I am." First sign of the zodiac. Cardinal fire sign. "I Can Do This! Let's Start Something." Aries' inherent drive to initiate. Excellent at starting things - "OFF AND RUNNING." Carries strong manifestation energy due to its "young," "new," and often "naive" energy. Prone to beginner's luck. Aries as the Warrior Wired for battle and a valuable ally. Relentless and fresh energy with "sassy salty vibes." Thrives on feedback and pressure - needs resistance. The analogy of two rams butting heads (establishing dominance, training, communication, play). Balanced vs. Imbalanced Aries In Balance: Fights to protect loved ones and the vulnerable; evolves into a benevolent leader (connection to The Emperor tarot); passionate, driven, enthusiastic, and inspiring. In Imbalance: Egocentric, puts self first; argues to win everything (even trivial matters); immature; stirs things up for the sake of it; needs feedback/pressure (workouts as a constructive outlet). Movement for Aries: Burning Off the Heat Aries energy is hot, fast, and furious and needs movement to release heat. Caution against excessive cardio, which can overheat the system. Analogy to a Jack Russell Terrier: smart, energetic, needs engagement and novelty. Think "neuro festive brains" needing stimulation and interest for focused engagement. Requires both movement and cerebral activity. Hydration and Cooling Foods for Aries Season Hydration is crucial Recommendation: half your body weight in ounces of water daily with a teaspoon of pink salt for electrolyte absorption. Importance of cooling foods: green and mint (all forms). Aries Rules the Head, Eyes, and Adrenals: Wellness Practices Connection to headache/migraine issues. Mention of Unicorn Wellness Studio member practices: headstand preps/headstands (7th chakra connection, fresh perspective), crab series/rabbit pose (playful, grounding, cooling, circulation). In Aries Season, Stop and Ask: What am I thinking but not saying? What messaging is trying to get through? What am I subconsciously blocking or pretending not to know? Wellness Bullet Points for Aries Season: Begin or prioritize a movement pattern (unicornwellnessstudio.com). PRIORITIZE hydration. Meditate (5 min frequency reset or 8 min chakra balance). Set a bedtime (7-10 hours, address FOMO). Put time limits on gaming and social media (reduces energetic "heat"). Make time to play outside in fresh air. Share thoughts and feelings with trusted humans. Increase green intake (juice, meals, mint). Lighten scents (peppermint EO, lemon/wild orange incense Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. My Healing Protocols signature movement series, not included in a Unicorn Wellness Studio membership. Subscribe to Tandy's weekly newsletter for more astrology insights and practical tips. Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 118: Astrology and Wellness Forecast March 17 - 23 2025 EP 117: Cosmic Chaos: Navigating Retrogrades, Eclipses & Goddess Energy EP 95: Nodes of Fate: Stepping into the Pisces Dream and Leaving Virgo Perfectionism Behind

Elected officials exchanged jokes Sunday morning at the annual St. Patrick's Day breakfast in South Boston, doing their best to lighten the mood in what feels like a politically dark moment for many Democrats in Massachusetts.

Are you constantly juggling emails, student crises, and endless paperwork, feeling like there's NEVER enough time in the day? I think most of you feel this way! That's why I invited Kaci Ranger on the podcast to talk about practical time management strategies designed specifically for school counselors. We cover simple, effective ways to create structure in your day, set boundaries, and use digital tools to lighten your mental load.Kaci shares actionable tips that make organization feel doable, whether you're just starting your counseling career or looking to refine your existing systems. From setting up an ideal schedule to taming your inbox, we discuss strategies that help you take control of your time and focus on what truly matters - supporting your students. And the best part? These tweaks don't require learning complicated software or overhauling everything at once. They're small, strategic changes that can make a big difference in how you manage your workload.So, where will you start? Maybe it's setting up a simple request form, limiting your email checks, or finally putting your ideal schedule into action. Whatever it is, I'd love to hear about it! Send me a DM on Instagram and let me know which tips you're implementing first. And don't forget to share this episode with your co-counselors. These time management strategies are even more powerful when you put them into practice as a team!Resources Mentioned: Podcast: Episode 44, Owning Your Time Management By Using Your CalendarPodcast: Episode 103, Rachel Davis Shows Us How to Reclaim Our Schedule With a Time AuditPodcast: Episode 106, Increase Your Job Satisfaction by Setting and Keeping Boundaries: Here's How!More episodes on time managementLeave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative http://cliquecollab.comFull show notes on website: https://counselorclique.com/episode156

Struggling with Anxiety or Feeling Down? This Episode is for You.If you're feeling stuck in anxiety, loneliness, or sadness, this conversation with Melanie Yates will remind you that hope is always within reach. Melanie has been through the depths of depression and anxiety—and she's here to share what helped her climb out.In this episode, you'll discover:✅ The Power of Hope✅ How Small Steps Lead to Big Changes✅ The Role of Body Language in Mental Health✅ The Magic of Self-Talk✅ Why Connection is Key✅ EFT (Emotional Freedom Technique)✅ The Healing Power of Writing✅ Embracing Life's SurprisesThis episode is packed with real, actionable tools to help you start feeling better right now. If you've been looking for a sign that things can change—this is it.

Lighten up, ladies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we discover that our child has embraced an LGBTQ identity, it can feel like a tidal wave that shakes the very foundation of our family dynamics. It's easy to overlook the other important relationships in our lives—especially our marriage.  In this powerful episode, Tony and Alisa DiLorenzo join host Melinda Patrick to discuss the crucial steps couples can take to preserve their relationship with each other while navigating this difficult season. One of the most impactful takeaways from this episode is the reminder that "If couples don't take care of their marriage, then there will need to be two rescues: not just the rescue of the child, but the rescue of the couple." This quote serves as a powerful warning to couples that the well-being of their marriage is just as important as their child's emotional health. In this episode, you'll learn how to: Maintain closeness and connection with your spouse Take actionable steps forward if you feel stuck in your relationships Honor your spouse during seasons of grief Pray together as a couple in times of uncertainty Lighten the heaviness of difficult circumstances and rediscover joy Whether you're navigating changes in your family or simply seeking ways to strengthen your relationship, this episode offers valuable insights on maintaining balance and emotional well-being during challenging times. Resources Mentioned: The 6 Pillars of Intimacy by Alisa and Tony DiLorenzo Dave Ramsey The Daring Rescue by Melinda Patrick Join the conversation: We'd love to hear how you've navigated difficult family transitions. Share your thoughts and experiences with us on social media or via email. Don't forget to subscribe, rate, and review the podcast! ​The shownotes contain affiliate links. If you make a purchase through one of these links, I will make a commission at no extra cost to you.​

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You're not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all. In this episode, we take a moment to pause and reflect on your mental load as the year begins. It's the perfect time to reassess what's working, what's not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating tasks to having important conversations with your partner, this episode will help you create a more intentional, integrated year ahead. What we chat about: What the mental load really is Why the start of the year is a great time to check in and reset The benefits of reflecting on your routines and responsibilities A simple framework: what to continue, outsource, delegate, or discuss How to design your year with intention, not overwhelm This episode is packed with practical tips and reflective exercises to help you avoid burnout, reduce stress, and make space for what really matters—both at work and at home.   Links and resources Follow on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

Intro: We captured the light and dark side of life in this episode, covering very real and tender topics whilst trying to lift the mood with lots of laughter. Enjoy X Chapters:  00:00: Trump's Inauguration 09:44: Mark Zuckerberg's Comments 11:11: Free Speech on Social Media 12:16: How To Live Peacefully With Trump  19:30: Our Capacity for Activism 22:24: Personal Catch-Ups  25:38: The Power of Influence and Consumption 27:47: Reality TV and It's Impact on Behaviour 29:58: Lifting The Tone with Games 37:44: Work With Rach / Soph Links: Join a Slow CoWork for free here Work with Rach 1:1: ⁠⁠3 month 1:1 container Work with Soph 1:1:  ⁠3 month 1:1 business mentorship Get 500hr RYT Certified at the ⁠⁠300hr in Panama Join Rach on Retreat in Utila in May Links:  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig   

Psalm 18:28  For You will light my lamp; The LORD my God will enlighten my darkness. Without light, I can't see behind me, beside me, or before me (as in my future). I have many stories of how God brought light in the midst of my darkness. Often that light is as delicate as candlelight. Just a flicker of hope.  In this episode, I will share some recent memories and a personal story of how God brought light to my darkness in a most unexpected way.  If you would like to support this podcast with a monthly or one-time donation, thank you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

He doesn't believe in diets, and says we should exercise less. Meet Dr. Fredrik Nystrom, professor of medicine at Linkoping University in Sweden. He joins Michael with his book "Lighten the load on your shoulders!" Dr. Nystrom is professor and senior consultant in internal medicine in the Department of Health, Medicine and Caring Sciences. Original air date 28 January 2025. The book was published on 29 October 2024.

So often we attempt to be aspirational in the setting of traditions in our families. What does that mean? It means we work hard to build traditions meant to project to others the "perfection" of our marriages, our childrearing, and our homesteads. Rather than cave to the pressure to portray the perfect home with the perfect traditions for the perfect children in the perfect marriage with the perfect timing and gravitas, let your traditions develop more naturally, from your unique quirks and talents. Andrew's family, he says, has a tradition of staying up late at night each winter vomiting. At least they can laugh about it! Tim and his family sing the Appleseed song with a Beethoven-esque number of amens to conclude. Children love these simple, easygoing traditions and will pass them on to their own families in due time. Lighten up. Let the traditions develop naturally and...awkwardly. ★ Support this podcast on Patreon ★

I love this phone chat I had with Leonard. It was our third interview and showed me and - when published in The Irish Times - that Cohen had a great sense of humour. But I am guessing that Bono doesn't like what he said. Lighten up, man!

A stiff chaser of cool Celtic is what is what you need to follow a true blue Monday. Spend an hour in the company of great Canadians like The Mahaones, The Dreadnoughts, The Fretless and Maggie's Wake. Plus, tasty tracks from Denmark, Catalonia and Breton. Lighten your load with a stop on the road for Celt In A Twist!   Jim Moray - Fair Margaret and Sweet William  Talisk - Storm  The Dreadnoughts - Brisbane Harbour CANCON The Fretless - The Queen Nancy CANCON Dom DufF - Gwrac'h An Aber Don Svobsk - After Tonder Skyrie - Take Me Home With You  ROS - Arlovins  Maggie's Wake - Bridget O'Brien CANCON Afro Celt Sound System - Brid Bahn  Celtica - Itchy Fingers  The Mahones (feat. Simon Townshend) - Stars CANCON Flook - The Quickenbeam    58:38

I hope you will enjoy this 'older' but really great episode that we are re-airing today. All the tips and information will help you feel confident asking your kids for more help around the house. No matter their ages! We will be back with FRESH, new organization tips and resources on January 29th with a NEW episode, stay tuned!! Welcome to the show Friend! If you are feeling tired of doing #all the things, by yourself all the time. It Is time to start getting your kids Involved In chores and helping around the home. In this episode today, we will talk about... The Importance of kids learning how to clean from an early age Ways that we can easily make this happen In day to day life 10 Ideas for chores you can get your kids to start helping you with, even from a young age So let's dive In! Next Steps for You... Get your free checklist: www.plantomom.com/checklist Join the FB Community: www.plantomom.com/facebook Join me in my new coaching program: https://www.plantomom.com/coaching

Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT.

In the second official installment of Pastor Gary's captivation series, he compares the majority of Christians to a tour group observing Christ like they would a great Cathedral. He then gives two words that indicate someone truly captivated by Christ: sacrifice and Sorrow. Be sure that neither can be done adequately through one's own power. Instead, we must "Loosen" and "Lighten" the overly important things, if not the more important ones, than He is in our lives right now.

Do you ever feel like you are carrying the weight of the world on your shoulders? Do people ever say to you, "Lighten up a little," or "Don't be such a worry wart?"

As we step into 2025, Drew Neisser takes the mic solo for a special Drew-on-Drew episode, sharing his eight resolutions for the year ahead. From personal growth to professional goals, our penguin-in-chief dives into the habits, mindset shifts, and priorities that will guide him—and hopefully inspire fellow marketers—through the year.  In this episode: Resolution #1: Keep on learning – Embracing curiosity and connecting with experts to grow smarter every day.  Resolution #2: Think bigger and do better – Aiming higher, taking risks, and saying yes to bold opportunities.  Resolution #3: Manage time better – Prioritizing deep focus, smarter habits, and blocking time for what truly matters.  Resolution #4: Invest more in partnerships – Doubling down on meaningful collaborations that drive impact.  Resolution #5: Lighten up – Injecting humor and levity into everyday work and writing.  Resolution #6: Stay positive – Balancing realism with optimism, even in challenging times.  Resolution #7: Give back – Dedicating more time and energy to meaningful nonprofit causes.  Resolution #8: Express gratitude – Recognizing and celebrating the people who make a difference. Tune in for an episode filled with thoughtful reflections, actionable takeaways, and a healthy dose of Drew's signature wit. Here's to a purposeful and impactful 2025!   For full show notes and transcripts, visit https://renegademarketing.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

To learn more about our church, visit https://www.bufordcoc.com Subscribe on YouTube for more spiritually uplifting content: @bufordcoc *Follow us on Social Media* Facebook: https://www.facebook.com/BufordChurchOfChrist Instagram: https://www.instagram.com/bufordcoc/ Twitter: https://twitter.com/Bufordcoc

Too often in small churches, Christmastime carries a heavy weight of ministry. Volunteers, ministry leaders, and pastors often feel torn between family and church, struggling to find their own peace and joy in a busy season with extra ministry programs and pressures poured on. Listen in as Pastor Troy Matchett shares his experience as a small church pastor and what he's learned along the way to lighten the load during the holidays.Join our free Facebook Community: https://www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

We tried to lighten things up. TRIED. Hour 3 12/13/2024 full 2335 Fri, 13 Dec 2024 22:00:17 +0000 CKsxl9ZMrZ8r5DchsVMZCW0xO67i7Zrg news The Dana & Parks Podcast news We tried to lighten things up. TRIED. Hour 3 12/13/2024 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.co

As a child of God, you’re forgiven. God did it with no help from you. Lighten up and enjoy it! The post Forgiveness appeared first on Key Life.

Get the book, AI for School Leaders: 62 Ways To Lighten Your Workload and Focus On What Matters Visit Vickie's website, www.VickieEchols.com About The Author Vickie Echols is a veteran educator who has served as a K-12 and university teacher, elementary principal and district communication director during her career in public education. She currently serves as a school transformation coach for the nonprofit Wellness for Educators. She is the author of AI for School Leaders: 62 Ways To Lighten Your Workload and Focus On What Matters This episode of Principal Center Radio is sponsored by IXL, the most widely used online learning and teaching platform for K-12. Discover the power of data-driven instruction in your school with IXL—it gives you everything you need to maximize learning, from a comprehensive curriculum to meaningful school-wide data. Visit IXL.com/center to lead your school towards data-driven excellence today.   

Welcome to What to Say and How to Stay, the podcast dedicated to helping Christian married men and women navigate conflict and build connection for a thriving marriage.

Send us a textIn this episode of The Creative Safe Space, I dive into “The Weight Won't Lighten, But You Will Grow Stronger.” Life can feel unbearably heavy at times, and as creatives, it's easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here's the truth: while the challenges won't disappear, you are building the strength to carry them.We'll explore how to face obstacles head-on, lean into your community, and find small ways to stay inspired even when life feels overwhelming. This is your reminder that growth happens in the hard moments, and every step forward makes you stronger.Tune in as we unpack practical strategies for resilience, vulnerability, and rediscovering your creative energy. Remember, you've already survived 100% of your hardest days—and you'll get through this too.And as always, if you need a boost, just hit replay—I'll be right here with you.Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don't forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you'd like me to cover? Reach out—I'd love to hear from you! Let's keep creating, connecting, and inspiring together.

In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother's life, offering practical strategies to manage and share responsibilities effectively. TIMESTAMPS 00:00 Introduction to Lightening the Mental Load 01:55 Understanding the Mental Load of Motherhood 08:35 The Seven Buckets of Mental Load 14:29 Evaluating Capacity vs. Load 18:44 Tools for Lightening the Load 28:11 Taking Action to Lighten the Load 35:31 Conclusion and Reflection on Motherhood RESOURCES + LINKS The Seven Buckets Outlined: Work Money Fun Health Love/Relationships  Kids/Parenting Purpose/Meaning Fill out the CEO Mama Membership founding member application here. Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is.  Learn Natalie's proven method for building a profitable, predictable, freedom-based business and get back to WHY you became an entrepreneur in this FREE 90-minute training. Join The Société: Our Exclusive Membership Where You Can Access All of Natalie's Keynotes & Unlock The Best Systems + Tools To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Lindsay Roselle: @lindsayroselle

Cultivating Joy as a Fruit of the Spirit - a how-to for momsJoin the Joy Reset: https://shop.simplyconvivial.com/joy-resetChristians must remember that joy is a fruit of the Spirit. Joy does not originate from within us; it comes from the Holy Spirit. We can ask for joy, knowing that God delights in giving it. To increase joy, take a minute to pray, asking God to increase your joy for His glory. God provides joy by guiding us to walk in His way. As you ask for joy, stay open to the Holy Spirit's guidance. To increase the joy in your home, smile intentionally at each family member. Make someone laugh by doing or saying something funny. This simple act can significantly lighten the mood and atmosphere in your home. Share your experiences and results in the comments. Experiment with different ways to bring joy to those around you and observe the positive changes.00:00 Understanding Joy as a Fruit of the Spirit00:55 Praying for Increased Joy02:02 Practical Steps to Increase Joy at Home02:42 Using Humor to Lighten the AtmosphereMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

So I recommend having fun, because there is nothing better for people in this world than to eat, drink, and enjoy life. That way they will experience some happiness along with all the hard work God gives them under the sun. (Ecclesiastes 8:15 NLT)   Of all the misconceptions about God, one of the most unfair is that He's a cosmic killjoy. That He regulates the fun out of everything. That we have a choice between following Him or enjoying life. But that's just not the truth—and never has been.   God gave Adam and Eve a literal Paradise, radiant beauty at every turn, exotic wildlife, the perfect temperature, and, best of all, no sin, guilt, or shame. God said, “Here you go. Enjoy everything that I've created.” How many types of trees, plants, and vegetation do you suppose that included? Hundreds? Thousands? Tens of thousands? All for Adam and Eve to taste, savor, explore, and enjoy.   And in that garden full of tasty delights, how many trees, plants, or vegetation were off-limits? Only one—the Tree of the Knowledge of Good and Evil. Hardly the work of a cosmic killjoy.   In His work of creation, God filled the heavens and earth with awe-inspiring beauty and wonders. He created oceans, lakes, and rivers to sail, swim, ski, scuba—and fish. He wired us with imagination so that we can create and enjoy music, literature, cinema, and more.   And for those who argue that the Lord's instructions for godly living get in the way of “real” enjoyment, consider this: God knows the outcome of every life choice we make before we even make it. He sees clearly the paths that lead to guilt, shame, and addiction—things that eventually will make it impossible to enjoy life fully. Directing us away from those paths doesn't make God the enemy of our enjoyment. It makes Him the perfect adviser for enjoying life to the fullest.   God also gives us access to joy that transcends circumstances. That's why James was able to write, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy” (James 1:2 NLT). On God's path, nothing gets in the way of joy. We have the capacity to enjoy life regardless of what's happening in our lives. Paul and Silas sang praises to God in prison (see Acts 16:25). Job praised God after he lost everything (see Job 1:21).   The secret is to stay hopeful and thankful. Romans 8:28 says, “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them” (NLT).   Being thankful for that and everything else God has done for you will make you a happier person. So savor the sunset. Enjoy your meal. Linger with family and friends. Live in the moment. Lighten up. Don't take yourself too seriously. Criticize less. Compliment more. Enjoy life to the fullest, just as God wants you to do. — Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

We discuss going to urgent care as a last resort. The post office needs to close down. Starbucks holiday menu. Going hard with holiday decorations. Schools asking to implement restrictions at home. New scams to watchout for. News we're not talking about. Dockworkers' union strike. Lighten the mood: Guy hit by missile shrapnel. TV/Movie/Streaming updates: The Substance, Joker 2 sucks, The 4:30 movie. Celebrity Deaths.  VIDEO EPISODE on YOUTUBE  www.youtube.com/@itseriknagel AUDIO EPISODE: IHeartRadio | Apple | Spotify Social Media: @itseriknagel

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it.  Can you relate?  A surprising discovery I've made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need.  Knowing our core values is key to avoiding mom burnout!  I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I'm so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood!  *** Announcement: Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link!  Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!  Related Episodes:  349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 314: How to Feel like Yourself in Motherhood // Aleisha McKean 262: 3 Ways to Recover from Mom Burnout Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices