Podcasts about port melbourne

Elbit Systems Rally here II Elbit Out of Victoria campaign Shut Elbit Down Emergency Protest on Tuesday 03/06/2025 outside their Port Melbourne site  www.freepalestinecoalitionnaarm.com#ShutElbitDown #ElbitOutOfVicVoices 4 Palestine here II 10,000 people dressed in red turned up for the June 1 rally in Sydney to call for an end to the red line of blood in Palestine. Vivien Langford's recording features Dr Joumana Baier and Josh Less.The Gold Review here II Mitch Vandewerdt-Holman, Candidate for Assistant Secretary as part of the Voice for Members CPSU presents an alternative to Vic Government staff cuts plan from the Gold Review - a public servant-led counterproposal to the Independent Review into the Victorian Public Service (VPS); otherwise known as the Silver Review.NIBS Big Red Book Fair here II Andy Russell joins us to talk about New International Bookshop and their Big Red Book Fair set for June 21 at Trades Hall.This is the Week here II Kevin Healy goes through the week with satire as his friend. Defend Public Housing Picket here II A report from Public Housing picket at 33 Alfred St, North Melbourne on the second day of the picket.* Part of the headlines this morning included the address for David McBride if you were to write to give him encouragement during his imprisonment:David McBride 10-134463 Locked Bag 7775 Alexander Maconochie CentreCanberra, ACT 2609

HEADLINES // 7:15AM // Scheherezade is a researcher and campaigner with Elbit Out of Victoria, a member of the Free Palestine Naarm Coalition, and is a fellow presenter here on 3CR. Last week on the show we played Scheherezade's speech from outside Hanwha headquarters as part of the Free Palestine rally in Naarm on Sunday 19th May. Sche joined to speak further about weapons manufacturing in this country as well as the emergency protest happening today outside the Elbit Systems office in Port Melbourne. The action is happening today at 12pm outside the Elbit Systems office, 3/290 Salmon St Port Melbourne. Head to @freepalestinecoalition.naarm  7:30AM // Juliet Lamont, a frontline activist for climate, forests and Palestine. Her work is grounded in intersectionality and aims to always be First Nations led when working on stolen land. She is also an award-winning filmmaker. Juliet was one of two women arrested on the roof of the Forestry Corporation building in Coffs Harbour on April 22, as part of a group of women who occupied the roof of Forestry Corporation NSW. Juliet joined us to talk about her efforts in trying to save the forests in NSW.7:45AM // Claudia Craig from 3CR's Earth Matters spoke to Wiradjuri woman and indigenous water expert Kate Harriden. Kate spoke to us about First Nations caretaking of the continent's waterscapes prior to western management systems, and the concept and legacy of Aqua Nullius. This was the first part of their discussion.  8:00AM // Ellycia Harould-Kollieb, expert on Ocean Governance at the University of Melbourne spoke to Tessa Campisi on Out of the Blue a few weeks ago. In this part of their discussion, Ellycia discussed the Governance of the High Seas and Developments Deep Sea Mining. Listen to Out of the Blue at 11.30AM every Sunday on 3CR - or head to 3cr.org.au/radioblue to listen back to the full episode, where Ellycia also talks about her background in conservation biology, dynamics of ocean acidification and climate change, and traces of human history to be found in the sea. 8:15AM // Andrea Lamont-Mills is Branch President at the National Tertiary Education Union at the University of Southern Queensland. With recent job cuts announced, the NTEU at USQ is fighting for the university to abandon these job cuts. Andrea joined us on Tuesday breakfast to chat about the context leading up to these proposed cuts, the lack of transparency from the university, and how this will impact the broader university community. Songs: Emily Wurramara - Lady BlueSampa the Great - FreedomBarkaa - Ngamaka (Ft. Leroy Johnson) 

Elbit Systems Rally here II Elbit Out of Victoria campaign Shut Elbit Down Emergency Protest on Tuesday 03/06/2025 outside their Port Melbourne site  www.freepalestinecoalitionnaarm.com#ShutElbitDown #ElbitOutOfVicVoices 4 Palestine here II 10,000 people dressed in red turned up for the June 1 rally in Sydney to call for an end to the red line of blood in Palestine. Vivien Langford's recording features Dr Joumana Baier and Josh Less.The Gold Review here II Mitch Vandewerdt-Holman, Candidate for Assistant Secretary as part of the Voice for Members CPSU presents an alternative to Vic Government staff cuts plan from the Gold Review - a public servant-led counterproposal to the Independent Review into the Victorian Public Service (VPS); otherwise known as the Silver Review.NIBS Big Red Book Fair here II Andy Russell joins us to talk about New International Bookshop and their Big Red Book Fair set for June 21 at Trades Hall.This is the Week here II Kevin Healy goes through the week with satire as his friend. Defend Public Housing Picket here II A report from Public Housing picket at 33 Alfred St, North Melbourne on the second day of the picket.* Part of the headlines this morning included the address for David McBride if you were to write to give him encouragement during his imprisonment:David McBride 10-134463 Locked Bag 7775 Alexander Maconochie CentreCanberra, ACT 2609

An unprecedented relegation six-pointer looms in the OG Melbourne derby. How on earth did we get here? Josh is back alongside Nick and Ivka to dive into South Melbourne's shock defeat at the hands of Port Melbourne. Just who is Maxim Gaydovskiy, and could the new boss lead the Sharks to safety?The Knights missed their late chance to stun Heidelberg, and have turned to John Markovski. His first game in the dugout: against the old enemy. Fresh from his struggles with Port, is Jonesy the right man to take on the burden? Green Gully have a sound and lights show to accompany their massive turnaround in form. David Chick's side shook off the disappointment of a midweek Australia Cup exit and a saved Aamir Abdallah penalty, firing three goals past Dandenong Thunder in the final 11 minutes. Just two points off the finals spots, will the Cavaliers make a late charge?Meanwhile, Avondale make light work a short-handed Oakleigh, Preston grind out a much-needed win over Hume, and Dinamo cough up yet another lead. Plus, there's plenty to discuss out of VPL2, as Goran Zoric rolls back the years, the Redbacks pull victory from the jaws of defeat, and an 18-year-old claims a dramatic hat-trick for the Royals to tee up a tantalising top-of-the-table clash. Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaa

Hello and welcome to the Monday Breakfast show for Monday the 19th of May 2025.On today's show: Headlines: - Israel to allow small amount of aid into Gaza Strip, to enable the continuation of its siege and genocide.- Workers at Sesame Workshop, the non-profit behind Sesame Street, unionized to stand against layoffs, reduction in pay and working conditions. Last Thursday marked the 77th Anniversary of the first Nakba (also known as 'catastrophe' in Arabic, marking the ethnic cleansing of 750,000 Palestinian people from their homes and massacred on their lands in 1948), community members gathered to expose the location of Elbit Systems, in Port Melbourne. Elbit systems - Israel's largest private weapons manufacturer - continues the legacy of the Zionist state of Israel, with financial aid from the Victorian Labour Government. Last Thursday morning, Edmi spoke to a community activist at the picket outside Elbit HQ.  You can find out more by going the instagram.com/stoparmingisrael_ausFollowing that we hear a segment from Palestine Remembered in which presenter Nasser Mashni provides commentary on the 1948 Nakba as well as current news headlines. Nasser then goes on to debunk several myths surrounding the Nakba. Palestine Remembered airs from 9:30 to 10AM on Saturday mornings. Catch it live then or listen back to previous episodes at 3cr.org.au/palestine.Next up is a segment from the Kanaky uprising commemoration gathering held at Camp Sovereignty on Tuesday the 13th. On May the 13th 2024 the Kananky people rose up against French colonial violence in so-called New Caledonia in response to proposed electoral changes that would entrench French control and marginalise Indigenous Kanaks. The event last Tuesday was held by the Black Peoples Union, Crime Scene Australia, Free Kanaky Solidarity Naarm, and Radio Rata to stand in solidarity wih the Kanak struggle for liberation, and to echo their call for freedom, sovereignty, and self-determination. We hear from Roscoe Lee Brown and Jasper Cohen Hunter at the first anniversary event for the Kanaky uprising held at Camp Sovereignty.Finally, Edmi speaks with Maddie from new teaching initiative Not A Set Doctrine about the anarchist alternartive educational curriculum, Maddie's own expereinces of existing and learning in and outside mainstream educational curriculums, and her philosophy behind creating free, inclusive and non-hierarchal educational spaces. Starting Friday May 23rd, the classes will be running at Catalyst Social Centre on Sydney Road Coburg. Tune in to Tuesday Breakfast tomorrow from 7:30AM or go to instagram.com/notasetdoctrine to read more about it. Songs played: U Should Not Be Doing That' - Amyl and the Sniffers'From The River' - Muad, Zayaan'Work is Work' - Willi Carlisle

As we continue with the second part of Episode 30, we're back with Matt, Rob, and Sam—three forward-thinking builders transforming the construction industry from the inside out. Live from Port Melbourne, the trio opens up about the realities of building culture-first teams, embracing technology to streamline construction, and navigating pre-construction pain points with smart systems and processes. The conversation tackles everything from training and talent acquisition to stress management, work-life balance, and setting clear client boundaries. You'll also hear their take on dream home builds, the power of visual communication, and how to future-proof your business through ongoing education and innovation.

Welcome to this live episode of the Build Insite Podcast, recorded from the Circus Studio in Port Melbourne at Bowens Hardware. This special session features a dynamic builders panel with Dean from Backman Builders, Matt from Elevate, Rob from EVO Built, and Sam from Built by Hammond. Together, they share their experiences in sustainable building, the rise of passive house design, and how the industry is adapting to modern client expectations—especially those shaped by TV and social media. From team culture to client communication, this episode uncovers practical strategies for delivering high-quality custom homes while building trust and supporting the community. Plus, learn how coaching and mentorship have played a vital role in the panelists' personal and professional growth.

Today, I'm speaking with Kate and Bryan, the team behind Ciao Cielo in Port Melbourne. We talk about how they adapted through Covid, how their vision for the restaurant has evolved, and what it takes to keep things moving in a fast-changing hospitality world. From sourcing ingredients to managing a busy service, it's clear their passion for what they do hasn't wavered. I first visited Ciao Cielo back in 2018, not long after they opened in their new home, the beautifully restored Port Melbourne courthouse. There was something immediately striking about the space: grand but welcoming, with a sense of purpose and care behind every detail. That balance of warmth and precision seems to echo what Kate and Bryan aim for in the kitchen and on the floor. A lot has changed on the hospo landscape since then, but their commitment to thoughtful, generous hospitality is as strong as ever, as is their limoncello, which they make in-house and insist you try. It's just one small example of the way they do things properly, with heart.

Daniel Lancefield (pictured), who manages the "Victorian Clean Tech Cluster", worked in community organisations and not-for-profits for more than 15 years in sport and the arts before joining the Victorian Cleantech Cluster as Manager in 2022. Since then, Daniel has developed a deep passion and appreciation for all things clean and green, and has an extensive network of people across clean technology, climate technology, circular economy and sustainability. He's now overseeing the staging of the group's "Australian Cleantech Showcase 2025" on Wednesday, April 30, at "The Timber Yard" in Port Melbourne.The event is sponsored by the "Fishermans Bend Ideas Group", "Earth Systems", the "City of Melbourne", and the "Melbourne Climate Network".

The knives are out for Esteban Quintas again after a home defeat to Dandenong City - but what will it take for South Melbourne to pull the ripcord?Two former Preston players come back to haunt their former club, with Nick Dib submitting a contender for goal of the season. Where did it go wrong for the Lions away at Port Melbourne?Plus, there's penalty controversy at Avenger Park, Dinamo disappointing at Somers Street again, and the pod ponders whether Joe Guest has somehow become underrated. Join Nick D'Urbano, Josh Parish and Mark Ivkovic for another blockbuster edition of the NPL Victoria Podcast!The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

Kaz and Tubes chat with Sarah Skinner, Tasmania Senior Talent Academy Women's Captain, about tomorrow’s Senior Women’s game against Port Melbourne at UTAS Stadium.See omnystudio.com/listener for privacy information.

Caller Gav has given his full eyewitness account of what happened this morning. See omnystudio.com/listener for privacy information.

Listen back to Tony Leonard's full review!See omnystudio.com/listener for privacy information.

Port Melbourne resident Mia has been left shocked after finding out her car door had been stolen.See omnystudio.com/listener for privacy information.

News headlines // 7:15AM // Moments from Monday 19 Jan action to Return Lee Point to the Larrakia People that took place outside the office of Defence Housing Australia in Port Melbourne. Lee Point is under threat of being destroyed by DHA to build 800 houses for the military and for overseas buyers. In this clip, two of the organisers, Laniyuk and Te Raukura, speak, as well as some short testimonies from people who have been to Lee Point and who stand in solidarity with the Larrakia people. To keep up with the fight to return Lee Point to the Larrakia People, you can head to www.returnleepoint.com 7:30AM // Sanne de Swart, coordinator of the Nuclear Free Campaign with Friends of the Earth Melbourne, on the ongoing campaign against nuclear in "Australia" and the upcoming event, Nukes-Free Gathering, 1-2 February 2025. For more information on Nukes-Free Gathering, head to @old.country.calling or @foenuclearfree on Instagram or register online at www.events.humanitix.com/nukes-free-gathering-2025 7:45AM // An excerpt from this week on Women on the Line, in which Kannagi speaks with Boorloo based writer, performer, theatre-maker, filmmaker, and producer Sukhjit Kaur Khalsa about her new book Fully Sikh and her evolving identity as a Sikh woman in Australia. To listen to the rest of the episode head to 3cr.org.au/womenontheline 8:00AM // Melissa, an artist and anti-poverty advocate living in Adelaide on Kaurna country, on the harm caused by mutual obligations and the current Workforce Australia IT system disruption. To read more about this you can follow the Antipoverty Centre on social media and by going to www.apcentre.substack.com. Jay Coonan from AP Centre also spoke to Annie on Solidarity Breakfast on Saturday, you can listen back to that interview by going to www.3cr.org.au/solidaritybreakfast 8:15AM // Fiza speaks with Rue, a trans multi-disciplinary artist from Malaysia who is an asylum seeker in Naarm, about a pop-up space Rue has recently launched in so-called Footscray for all things Malaysian and ceramics. You can visit them at 47 Paisley st, Footscray from 11am-5pm Thursday-Sunday.  Songs:Banatjarl - Ripple Effect BandThe Sea - Sierra FerrellMorning Sun - BumpyZhuli - Speed Dial

‍2024 is coming to a close! What learnings did you take from your practice this year?In this final episode of the year, we're diving into key lessons and insights shared by eight previous guests that they acquired in 2024 and plan to apply in 2025. Each speaker emphasizes a unique focus:Dr. Paul Goodman: Advocates for always being in hiring mode and building team redundancy to ensure business stability.Dr. Maggie Augustyn: Highlights the importance of accepting and adapting to unexpected changes, which can lead to unplanned blessings.Dr. Avi Patel: Stresses the significance of focus, particularly in balancing personal and professional life after becoming a parent.Dr. Brittany Dickinson: Plans to blend personal and professional lives on social media to build a stronger community and trust with patients.Dr. Fern White: Encourages investing in personal well-being and leadership skills to enhance professional effectiveness.Dr. Kyle Stanley: Advises prioritizing mental and relational health to improve patient care and team leadership.Dr. Milca Mendez-Ceballos: Reflects on the importance of celebrating milestones and being present in the moment throughout the startup journey.Kiera Dent: Emphasizes structuring practices to support personal well-being and fulfillment, endorsing a shift from merely surviving to thriving.Tune in now to gather transformative insights that will pave the way for your success in 2025!‍‍You can reach out to our guests here:‍Dr. Paul Goodman: Website: dentalnachos.comWebsite: dentistjobconnect.comDr. Maggie Augustyn: Website: maggieaugustyn.comPractice: myhappytooth.comDr. Avi Patel: Website: clearaligneradvisor.coDr. Brittany Dickinson: Website: drbrittanydickinson.comDr. Fern White: Website: drfern.coPractice: beaconcovedental.com.auDr. Kyle Stanley: Website: drkylestanley.comDr. Milca Mendez-Ceballos: Instagram: instagram.com/dr.milcaKiera Dent: Website: thedentalateam.com‍Other Mentions and Links:People:Tony Robbins‍Quotes:Tony Robbins - "Success without fulfillment is the ultimate failure."‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Dr. Paul Goodman: This is Paul, Dr. Nacho Goodman. I'm the owner of two dental practices, also the founder of Dental Nachos and Dentist Job Connect. I love this exercise by Michael Arias. Awesome job. One of the things that will guide me in 2025 is remembering, reinforcing how important it is to have redundancy, another R word, with your team members.Life happens when you're making other treatment plans and dental practices and businesses are so vulnerable. by not having a bench of team members that can step in and fulfill roles, whether it's the lead dental assistant or a surgical prosthodontist, or it is a success coordinator in your business. So I want to focus on making sure I am always in a hiring mode.Always able to build my bench. Always knowing good people who can help me. It doesn't mean they need to be hired tomorrow, but just, ABC, always be connecting And I want to change that to ABH, always be hiring, always be looking for new talent. What we do is so complex as dental practice owners and things have happened in 2024 that have left my practices vulnerable, left them stressed.And I want to commit to always be hiring, always be looking for new talent. It's not easy to do in the midst of getting through your day to day, but it's so important to the long term success and sanity of your business, your dental practice, and you.Dr. Maggie Augustyn: Maggie Augustine, Happy Tooth Elmhurst, Illinois. This is a lesson that we keep learning every single year, and I am wondering, and actually I am praying, that this year the lesson sticks. And the lesson is that no matter how much We plan and plan over and recheck the plans that we make for both our personal life and our practice life.They don't always end up coming to fruition the way that we had hoped. And life, no matter which perspective we take, and no matter which way we look at it, and no matter whether it's our personal or professional life, we'll continue. to change and evolve. And we must learn to accept those changes, and we must be able to pivot with those changes.truth be told, some of those changes, despite not being planned for, end up truthfully. Becoming our greatest blessings. And I think that's what I look forward to the most next year.Dr. Avi Patel: So a key lesson from this year that will guide me in 2025 in my personal and professional life is the concept of focus. So I think now more than ever, I have clarity on terms of what I want to do and what I like to do. And after having new addition to our family this year, our daughter, she is eight months old. I'm focused as a dad to be the best version of myself, to have better boundaries with work and home life and with my business and supporting doctors. Learn about and implement clear liners in their practices. I am very clear on what I need to do. And one of those things is to be able to continue to support the ones who are currently in the program and to stay consistent with my messaging, to be sure that I'm getting in front of the doctors who are looking for this program as a solution.So that is what I'm taking in 2025. And I hope you will do the same cause focus is key for anything that you do.Dr. Brittany Dickinson: A key takeaway that I learned a bit from in 2024 that I really want to lean into in 2025 is marketing in terms of community building and almost pulling back a little bit from that technical branding. So what I mean by that is technical branding in terms of a perfectly curated Instagram feed with, colors that all flow together.And, it looks like it's almost been arranged, having a beautiful background for every single reel, things like that, and leaning into building a real sense of community. And what I mean by that is really blurring the lines between my personal life and my business life. When you think about it, dentistry really is a personal business.We work really up close with our patients, especially me as a cosmetic dentist. I am getting to know them really well, and in turn, they get to know me fairly well, also. And I want them to be choosing me because they trust me, they like my work, but they also like who I am as a person. And this is something that was brought up to me by some of my patients that came into my practice this year.They said that, one of them said a friend had recommended to me, one had just seen my business page on social media, and both of them noticed that my personal page was set public. And so they started watching who I was, what I do, and that's what really got them to come in, because they saw that we connected on certain things, besides the fact that they liked the dentistry that I did.And it made them trust me, because I was showcasing who I was. And not only did we say have a friend in common, we also had yoga in common. They could hear me talk through stories and things like that, that I'm more likely to do on my personal page. And they already felt like we had connected on that trust level.And when we came in, I felt that trust already and it made our first appointment go so, so well. So for me, what that's going to look like going forward is keeping up my business page, keeping it there so that people can find it at least, but really when, in terms of building my community, focusing on that through my personal page, doing a lot more on stories, doing a lot more.That's uncurated. just showing who I am, but also showing a lot of dentistry on my personal page, which I haven't done in the past, actually. Something that I've changed maybe in the last two or three months where I'm actually sharing some of my before and afters, which I never used to do. I used to be so terrified that my friends would be annoyed and that they didn't want to look at teeth.And some of them don't, and I'll show up less often in their feeds. But for those who do, it reminds them, Hey, my friend Brittany, she's a dentist. She can help you and they're more likely to talk you up to their co workers, their friends, things like that. So I'm making that little shift in 2025 and I'm really excited to just be able to show up as who I am all the time instead of arrange and make sure my makeup looks good, my hair looks good, the background looks good.It's so much less energy and I think it shows up much more authentically.Dr. Fern White: Hi there, it's Dr Fern White here from Beacon Cove Dental, Port Melbourne in Australia. Now after 21 years of being a dentist and 15 years now of practice ownership, I would have to say that the most important thing that you can invest in, in your practice, in your business, is yourself the CEO, as the owner, hopefully you're the owner and not the operator.So obviously it's so important to make sure that you're upskilled as a clinician and on top of all the technology and all the amazing things that are coming your way in the world of dentistry. But it is more important to into leadership by Practicing what you preach by actually spending time upgrading yourself emotionally, mentally, physically, so that you can have vitality, have energy, but also move away from the doing doing, doing, and allow yourself to flow and be in nature and just to rest your brain.away from those beta brainwaves and allow expansion and creativity where the new ideas come through. So really it's important to put yourself first and focus on some things every single day. The small incremental things that you put away will be the best for you. So you are your best investment.Dr. Kyle Stanley: Hi, this is Dr. Kyle Stanley, and my advice for the coming year would be to focus on your mental and relational health. I think so many doctors put all their focus on their patients, and that sounds very just, and it sounds very virtuous, but if you treat patients, or if you run a practice, you know that if you're not in a good state of mind, you're not doing your best.You're not efficient, you're not performing well, if you're tired, if you're going through depression or anxiety. So as the plane goes down, remember they say put your own oxygen mask on first. And sometimes we need to do that. It's not selfish, it's actually selfless. So when you're in a good place, you can lead your team, you can treat your patients better, you can be there for your family.And that is my. Biggest takeaway from the last few years, and that's why I think it's become one of my main focuses on teaching other doctors now. Thank you very much.Dr. Milca Mendez-Ceballos: This is Dr. Milca from Positive Pediatric Dentistry, and looking back at the year, something I'm taking away, and I wish I would have done a better job of, but I still hope to implement into next year, is really just celebrating each of the milestones of the startup journey. There's so many things that go on, and we worry about the next thing, and the next KPI, and the next way to improve collections, and the next way to improve our marketing, and How can we do more?But being more present in the now and celebrating the now and being more grateful in the now is something that I hope to implement starting now and taking further. So hope everyone had a great year.Kiera Dent: Hi, my name is Kiera Dent, and I am the owner and founder of the Dental A Team Consulting, and something that I noticed as we head into 2025 of key lessons that I learned personally, but also from working with hundreds of offices across the nationI think we're in this new era of how we live and how we do our lives. And so really a lot of our offices this year, it was making sure that our practices are set up to fulfill our personal lives to make sure that we're forecasting this year going into 2025 of what vacations Am I going to take to spend that time with my family?What things do I need to do for my body and for my health to make sure that I am my best self for my practice? And it's been interesting because as we've consulted hundreds of these offices and talked to these doctors, when they start to shift to put themselves first, To make sure that their lives are there and then they're able to build their goals around what days off are we going to take?What vacations are we going to build in? What provider goals do we need to set? The practice actually comes together in an incredible way. And so really, really, really taking that into 2025 of you, need to have your practice set up to serve you, to serve your life. You took the risk. You went in, you built a practice.And if that practice is not serving you and allowing you to live that fulfilled highest level life with your family, with your friends, with your personal self, what are we doing and what do we need to change? And so really thinking about the doctors that have done this this year successfully, who are building their leadership teams, who are helping them to grow into this new area, I think is something really important to take.And I know that might sound a little woo woo. It might feel like, are you kidding me? But this year, personally for myself, I actually had a complete and total life breakdown in the end of June. And I took a month off in July for personal health reasons. And it was crazy because I felt like I actually had a forced reset of what are my priorities?What are the things that really matter to me? And I realized in that time. That life is my passion and dentistry is my platform and thinking about what are the lives that I'm helping the doctors that we coach and what are goals and ambitions that they want and are they really living this fulfilled life and doing that at their highest self to be able to then serve at the highest level of dentistry.And when I was able to get that 30, 000 foot view of my own personal life, it was crazy how much came into perspective. It was crazy to realize how Much I was exhausting rather than replenishing. when I started going to the gym again and when I started going to therapy and when I started spending time with friends and family, when I started doing hobbies that fulfill me, I started to become a better CEO and I watched hundreds of offices do the same thing.And so I really think as we head into 2025, set your intentions of the practice in the life that you want to have. And let's make sure that practice is fortifying you is growing. You is driving you. And it's something where I'm so excited because we're bringing dentists together in person next year to be able to share their tips of how they're doing this successfully.We're bringing leadership teams together to be able to help those doctors thrive and not just survive. I think a great quote from Tony Robbins is success without fulfillment is the greatest failure and you can have all the money in the world. You can have the production. You can have the things, but if you're not fulfilled and happy and healthy and having those incredible life relationships, what are we really doing here?as you head into 2025 we're not just going to survive in 2025, but we're actually going to thrive. And that's something I'm just so excited about with our online and our virtual consulting at Dental A team and helping you have that dream life with ease, helping you have that practice that grows you.So thinking of my own life, yeah, this year it's, building my own personal life, making sure I've got the time for the things that fuel me and inspire me so that way I can show up and be my best self. And I would encourage you to do the same.

Inspirée par Julia Child, Mariana Chedid s'est lançée dans des études en cuisine sur le tard. Après un passage au Cordon Bleu, la chef est revenue à Melbourne ouvrir Brûlée Patisserie et Salam.

Chris Wong, chef and co-owner of Lilijana Eatery in Port Melbourne, brings a unique culinary story to Melbourne's food scene. A former professional hockey player who spent nearly a decade travelling to and from Scandinavia for the winter season, Chris was inspired by the comfort and tradition of the Nordic cuisine he ate in his friends' homes. His restaurant, named after his wife Christine's grandmother, Lilijana, blends Scandinavian and continental European flavours with a focus on house-made sourdough, smoked salmon, and pickles. Chris actually trained and worked in industrial design, but always wanted to work with food. With lockdown and more time on his hands, he volunteered at Gradi to learn some skills and he worked with various mentors in the hospitality industry. Chris and his wife, Christine initially started with a food truck making pizza before transitioning to running Lilijana Eatery with Christine's sister, Steph. The café's thoughtful menu, warm hospitality, and Chris's commitment to sustainability have already earned it a spot in Good Food's top 20 cafes, a testament to their hard work and passion. Chris is a driven chef with an insatiable desire to learn more and he loves sharing everything that he learns with his customers both in the café and in the classes he teaches upstairs on Bay Street. I loved hearing Chris' story and I can't wait to go back to Lilijana Eatery to try more Scandinavian treats.

Jacqui Felgate spoke about some worrying vision which emerged from Port Melbourne this weekend. See omnystudio.com/listener for privacy information.

We've got Damien Coe on the podcast today! Damien is a Melbourne based cafe owner, you've probably heard of the epic Coe & Coe in Port Melbourne! After years in the industry he has plenty to share… from humble beginnings at Starbucks, to running a business during covid (keepcups were thrown) and his star studded regulars list.  Plus, we dive into the world of content creation, hospo horror stories, and Kirk pulls a prank call on Dan Dick?!  In coffee news: Sydney Roastery ‘Whitehorse Coffee' Crowned 2024 Golden Bean Champion!  This episode is absolutely packed. Thanks so much to Damien for joining the show and sharing stories and laughs. Find Damien at:  Instagram - @coeydamo  @frontsidefoodandwine @coeandcoeau https://www.instagram.com/coeydamo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coe&Coe Instagram - @coeydamo  https://www.instagram.com/coeydamo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Where to find us: Rohan Cooke - @goldenbrown.coffee Instagram:https://www.instagram.com/goldenbrown.coffee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Kirk Pearson - @kirkthebarista Instagram:https://www.instagram.com/kirkthebarista?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Want more coffee content? Follow us on instagram @itsjustcoffee or browse all of our content here. Love you for listening! Want to get in touch? Hit us up at hello@itsjustcoffeepod.com for any questions or comments. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks program Chris catches up with Geoff Smart from Back2Bikes including St Kilda protected lanes, council elections and his recent observations of riding in Copenhagen. Geoff talks about recent activities at Back2Bikes, volunteers, working with over fifty community partners, community pop up bike services, donating, refurbishing bikes and a recent article, Sustainability Victoria: Guide to running a bicycle repair and recyclers program. We talk about Nature-Fest on the Birrarung, free bike tune-ups at South Melbourne Market, courses, workshops, Women's Introductory Bicycle Maintenance Classes and general tips to stop bike theft.A major challenge for Back2Bikes is finding a new home due to planned redevelopment of 525 Williamstown Road, Port Melbourne. Please get in contact with Back2Bikes if you know of a suitable location and long term leasehold.Local news includes spring has sprung, it's time for a Critical Mass! Critical Mass Sydney Road, meeting 5pm, State Library, Thursday 26th September 2024 going to Brunswick!Program musicMonkey, Bicycle SongBonobo, Flashlight

Listen back to Tony's full review. See omnystudio.com/listener for privacy information.

#witch #magickofartemis #witchcraft   This episode we chat to Ellie, real talk with a real witch at her Shop and healing space Magick of Artemis. We chat about spells, brews, past lives, spirits and so much more. We absolutely loved chatting to this truly beautiful soul with such an interesting life. Join us on this magickal journey and find out why I keep spelling magick wrong!!   To get in touch with Ellie through her website for her amazing bespoke products, book sessions and even kids parties!?: https://magickofartemis.com/You could also pop in and visit if you're in Melbourne… in fact you would be crazy not to come in and visit, seeing… no… feeling is believing!361 Bay St, Port Melbourne, Australia    Don't forget to like – share and subscribe to our podcast so we can reach more listeners!     Thanks so much for your support!!!! If you would like to contact us with questions, comments or suggestions, email us @ mickandthepsychic@gmail.com To book a session with Xzavia go to https://optimysticxzavia.com.au/To book a session with Mick go to https://hearnhypnosis.com/

In this week's episode Amos waxes lyrical on a wonderful season and makes the case for the Hawks on Friday night. He also pops the champagne cork in celebration of the 20 year anniversary of Essendon's last Final victory. Hamish drowns his sorrows and is disappointed that Port Melbourne don't already have memberships on sale.

In this week's episode Hamish has nothing nice to say about the AFL list so doesn't have much to say at all. He'd just like a "system" that makes sense in 2025 Amos makes the case for the Hawks of 2024 being better than the Bombers of 1993. Hamish flags a change of focus in 2025 with James Hird taking on a role at the Port Melbourne Football Club

Co-owner of Lilijana Eatery on Bay St Port Melbourne, Christine Wong, spoke on what has happened to her small business. See omnystudio.com/listener for privacy information.

Victoria Police media advisor Katherine McLeod gave the full police report to Ross and Russ this morning. See omnystudio.com/listener for privacy information.

Victoria Police Senior Sergeant Julie-Anne Newman had the full details on several suspicious fires overnight. See omnystudio.com/listener for privacy information.

The Tiffy Group is known for its imaginative venues which transcend the ordinary. Ryan Spurrell is Executive chef for and so oversees the group's Goldilocks Rooftop Bar, House of Correction, Lost Boys, The Clarendon and latest Snow White inspired beauty, Mirror Mirror Rooftop Lounge. I spoke to Ryan in The Clarendon which has recently been renovated and is a really beautiful makeover of the great bones of the original Clarendon Hotel, established in 1858 and then had a quick trip up the elevator to rooftop Mirror Mirror. Melbourne loves a rooftop bar and this one might only be three floors up but gives absolute rooftop energy, as well as some Mediterranean influences in its greenery and tiling. You can see out to Port Melbourne as well as see the city from a different perspective. Ryan grew up watching cooking shows on television and was fascinated by watching the techniques used by the chefs. Drawn to fine dining, he has worked in some of my favourite Melbourne restaurants such as Vue de Monde, Estelle and Matilda as well as top London restaurants, The Ledbury and Pollen Street Social. He also worked in Ho Chi Minh for eight months and was loving it before the experience was cut short by Covid lockdowns, but he brings to The Clarendon and Mirror Mirror some of the flavours he discovered and loved there intertwined with the food he has grown up cooking.

Special episode – Johnny from Epping joins us in studio He's brought in almond cake, eggs, blood orange juice He has always called talkback radio – started calling Rex at 3AW When Johnny heard something he didn't like, he felt he needed to call into the station to fix it! When Rex finished, he switched to SEN – calling KB, Harf, Garry and Tim He was working for the council and thought he would get in trouble from the boss for calling off the work phone Spoke about his days hunting quail Growing up in Italy – started working at the age of 9 and did lots of hunting He was 9 when his mother passed away – and he stepped up into a guardian role for his siblings His youngest sibling was 6 months when his mum passed away – he used to carry his brother around the town and asked other mothers with new borns to breast feed his brother to keep him alive They had a donkey which he says they used ‘like a truck' to help transport things Lived in Switzerland for two years Came to Australia on a boat – took one month, arrived at Port Melbourne and went to live in Thomastown. Worked in a factory to make doors Why he barracks for the Roos – Tom Hafey, Ron Barassi… He watched the 1977 Grand Final and it took off from there Used to tell his boss he was sick each week and he'd go watch the Roos train… But got caught on TV one day! Doesn't like all the rule changes in the AFL Spoke about getting recognised in public because of his voice Advice for Garry – thinks the AFL is paying him under the table Advice for Tim – wearing those smart arse glasses  Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrum Cowboys (50s) V Port Melbourne (Full Match Commentary)

Subscribe to Hawks Insiders for the best brown and gold coverage in the business - including exclusive interviews, analysis, match recaps, and pods.How good is the Safe Space after a win? Time absolutely flies when we're chatting with the Hawks Insiders community, and when the Hawks are on the kind of run they're on at the moment, it only makes it even more enjoyable. The Insiders panel, this week consisting of Danny Prins, Andrew Weiss, Ashley Browne, Brad Klibansky and Mick Cowan, jumped on the X Safe Space to discuss a range of topics including:* The good, the bad and the experience of the win over the Eagles;* Box Hill's disappointing loss against Port Melbourne, and the issue that faces them as they become the land of the Giants;* A chat with the new mayor of Geelong, Pete Ryan about where to go and what to do before the game at GMHBA Stadium;* Selection questions? What will happen with the Skipper and the Spearhead?* And so much more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Please consider a Substack subscription to support the continued content from HI.Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Dane Swan (born 25 February 1984) is a former elite professional Australian rules footballer who played for the Collingwood Football Club in the Australian Football League (AFL) Swan was drafted with pick 58 in the 2—1 AFL draft, and made his debut in Round 13, 2003 against the Western Bulldogs. Known as a prolific ball-winner, Swan averaged almost 27 disposals per game over his career. Swan was a premiership player, a Brownlow Medalist, a three-time Copeland Trophy recipient, a Leigh Matthews Trophy recipient, and a five-time All-Australian. Swan was notably runner-up in the 2017 reality TV show I'm a Celebrity… Get Me Out of Here! on Network Ten. Early life Swan was born in Melbourne to Billy and Deidre Swan. He is a direct descendant of Thomas Flanagan, an Irish convict transported to Australia in 1849. His father Billy Swan was a highly decorated footballer in the VFA, winning the J. J. Liston Trophy twice and playing a competition record 302 games with Port Melbourne and Williamstown from 1976 to 1993. He grew up playing junior football for the West Meadows Football Club in the Essendon District Football League and attended St. Bernard's College in Essendon before playing his under-18 football with the Calder Cannons in the TAC Cup. Swan's performances at the Calder Cannons were ordinary and he was perceived by some recruiters to be a larrikin with questionable kicking accuracy and work ethic, however, Collingwood showed an interest in him as a potential late maturer in the mould of his father. Career Swan was recruited by the Collingwood Football Club with pick 58 in the 2001 AFL draft. He made his debut in June 2003 at the age of 19, though he only played three games (against the Western Bulldogs, Richmond and Essendon). Swan managed just 30 games in his first four seasons in the system at Collingwood, and although he played some solid football in that time, he was not regarded as outstanding. He played much of this time with Williamstown, which was then Collingwood's VFL affiliate, and he was a member of its 2003 premiership team. In 2006, he broke through, playing 21 games and finished sixth in the Copeland Trophy voting. Swan mainly rotated through the midfield and moved forward when required. His first nine weeks were productive, averaging nearly 26 disposals and kicked 15 goals, before a hamstring injury suffered against Brisbane Lions in round ten sidelined him until round thirteen. 2007 was considered his breakout season as he placed fourth in the Copeland Trophy and was a surprise packet at the Brownlow, leading for most of the night before finishing sixth with 20 votes. 2008 The 2008 Copeland Trophy winner had a strong year averaging twenty-five disposals, seven marks, three tackles and one goal a game. Swan led the team in total disposals (590) and kicks (368), second in marks (163), and third in handballs (222) and tackles (75). He had 14 games of 25 possessions or more and kicked two or more goals on six occasions. Round 10 against West Coast was one of Swan's best, collecting 34 possessions, 10 marks and two goals. In round 14 against Sydney, he had 30 touches and 13 marks. 2009 In the 2009 season, Swan averaged 31.8 disposals, 7.8 marks, 3.0 tackles and 5.4 inside-50s per game. He was one of the AFL's most prolific ball winners, along with being an in-and-under specialist winning the contested ball at most stoppages whilst also running hard. In Collingwood's 2009 round 10 clash against Port Adelaide, Swan obtained 48 possessions, 22 kicks and 26 handballs. This was the best disposal count in a decade and was then the third highest-recorded disposals count in one match, behind Greg Williams' 53 and Tony Shaw's 50. It was a record since the length of game quarters was shortened from 25 minutes to 20 minutes in 1994, until surpassed in round 22, 2011 by Adelaide's Scott Thompson (51 disposals). He was ranked third for total inside-50s, fourth in total goal assists, first in total kicks, fourteenth in total handballs, first in total disposals, tenth in total marks, fifth in inside-50s per game, thirteenth in goal assists per game, second in kicks per game, second in disposals per game. He was voted runner-up at the AFLPA MVP awards (polling 584 votes), finishing behind Gary Ablett (688). He was regarded as one of the front-runners for the Brownlow Medal but finished outside the top ten. Swan was selected in the 2009 All-Australia team, but controversially as a half forward flanker, rather than as a midfielder, which is his usual position. 2010 Swan averaged 31.8 disposals, including 19 kicks per game, totalling a then AFL record 820 disposals for the season. On 6 September, Swan won the AFL Players Association MVP Award (Leigh Matthews Trophy) after a vote by the players. That year he was also elected as the ruck-rover for the All-Australian team. His consistent season was a cornerstone to Collingwood's fifteenth premiership, to the point of having his tattoos referenced on the Herald Sun premiership poster. Swan finished third in the Brownlow Medal count, having started favourite. On 31 October in the International Rules Series he won the Jim Stynes Medal. At the conclusion of the season, Swan became only the fourth-ever Collingwood player to win three consecutive Copeland Trophies. 2011 With Swan's contract at Collingwood due to expire at the end of 2011, there was much pre-season media speculation over a possible move to new AFL club Greater Western Sydney.  This was put to rest during the lead-up week to the season's commencement when Collingwood announced that Swan had signed a new three-year deal, committing him to the club until the end of 2014. Swan started 2011 in the same good form as 2010. He attained 40 disposals in round 2 against North Melbourne but sustained a quad injury close to the midway point of the season and his form deteriorated. Collingwood decided to send Swan, with teammates Brent Macaffer, Darren Jolly and Nathan Brown, to a high-altitude training camp in Arizona in an attempt to help the players recover faster from their individual injuries. The trip proved effective for Swan, with an immediate effect on his playing performances. In the next six games after his return, he had an average of 35.3 disposals per game with a strong effort against Essendon with 45 possessions and a goal. He later won the 2011 Brownlow Medal with 34 votes—setting a new record for the most votes polled in a count under the 3–2–1 system, which was later surpassed by Patrick Dangerfield in 2016. 2012 Swan received some criticism early on in the 2012 season and was accused of being unfit and "too fat". In the annual Anzac Day clash, Swan won his first Anzac Day medal as best on ground after a one-point win over Essendon, with forty-two possessions, three goals and six tackles during the game Swan missed two games midway through the season due to a hamstring injury, then returned for the Queen's Birthday clash in Round 11 against Melbourne, where he finished with a game high 42 possessions. Strong performances over the following two months saw Swan rise in the Brownlow Medal betting, to become one of the favourites behind Jobe Watson, Scott Thompson and Gary Ablett. Swan was later found to have broken a pledge made by the playing group to abstain from drinking alcohol for the remainder of the season. He was suspended for two games as a result. Swan had over 40 disposals in six different games, reaching a new career high of 49 against Hawthorn in the round 17 loss, he also didn't have below 25 disposals. Swan over the home and away season averaged 35.7 disposals (career high and AFL record since stats were recorded) and 1.2 goals a game. Despite missing four home and away games Swan still finished fourth in the Brownlow Medal count and averaged more votes per game than anyone else in the top ten.  He was named on the bench in the All-Australian team, his fourth selection in his career. 2013 Swan started the season averaging 30 possessions in the first three matches. In round 4, Swan played his 200th AFL game against an unbeaten Richmond, producing an almost best on ground performance (thirty-five disposals, six marks and one goal) and was only bettered by teammate Travis Cloke, who kicked a career best seven goals. At the end of the year Swan averaged 31.2 disposals, 5.7 marks, 3.4 tackles, and 5.2 inside-50s per game. He finished first in overall disposals, and equal seventh in total inside-50s. Swan was selected as the ruck-rover in the 2013 All-Australian team, the fifth consecutive year he was included. Swan finished third in the Brownlow Medal with 26 votes, losing by two to the winner Gary Ablett, and one to second-placed Joel Selwood. 2014 After wrist surgery in the off season, Swan started the season slowly, with an average of 22 disposals in the first three rounds, including just sixteen disposals in round 2. It didn't take long for him to find his form though, including thirty-five disposals and eleven marks against North Melbourne, and twenty-six disposals and four goals against Essendon to earn him his second ANZAC medal. 2015 After 2014, a year that Swan described as putrid. He returned to career-best form in 2015, averaging twenty-nine disposals and one goal per game, as well as reaching the 250-game milestone. Swan notched 30 disposals in 11 games during 2015 and played every game in 2015 apart from Collingwood's round 23 clash against Essendon due to a knee injury he sustained the week before. Although Collingwood missed the finals, Swan arguably proved to critics that at the age of 31 he is still able to play high-quality football at an elite level. 2016 In the round one clash against Sydney, Swan was badly injured after landing awkwardly on his foot, breaking three bones, including a Lisfranc. The injury ruled him out of the rest of the season, and in August he announced his immediate retirement from the AFL. Statistics A prolific ball-winner, particularly in the latter part of his career, Swan lead the AFL in total disposals on four occasions and total kicks on five occasions. Swan accumulated an average of 26.85 disposals per game during his AFL career, which at the time of his retirement was the second-highest average of all time behind only Greg Williams (26.88 per game).

Police are looking for a man who allegedly threatened staff with a firearm at a Bay Street pub in Port Melbourne.See omnystudio.com/listener for privacy information.

Voice for Palestine here II Dr Aziz Bhimani just returned from two weeks working as a sturgeon in GAZA - recorded by Vivien Langford (Climate Action Show) - Belmore Park, Sydney 14th May.25th May Port Protests here II On Saturday 25 May 12:00PM, Palestine solidarity groups and Trade Unionists for Palestine will hold rallies at every port across the country as part of a national day of action. Naarm/Melbourne: Station Pier, Port Melbourne, Boonwurrung Country. We go to a planning meeting held earlier this month.Next Wave here II Jacinta Leong, from Next Wave, talks about the 40th year celebrations centred on support young creatives and remembering the past successes with this years All School Lab at the Brunswick Mechanic Institute and more.This is the week here II Kevin Healy slices the week with satire.Labor's Future Made in Australia here II Don Sutherland gives us a forensic account of the plus & minus of Federal Labor's Future Made in Australia legislation which aims to invest in Australian manufacturing for green energy. Don's blog has more. 

When was the last time you ate spaghetti ice cream? Or an Amarena cup? Here in Australia, you have to search long and hard for these iconic sundaes. But if you live in Melbourne or are visiting here, you're in luck. Because there is an ice cream parlour in Port Melbourne that not only has the ambience of a real Italian ice cream parlour in Germany, but also the original menu. The owner of Ice Cafe Venezia is called Rovena Xeba and is originally from Albania. We visited her in her ice cream parlour. - Wann haben Sie zuletzt ein Spaghetti-Eis gegessen? Oder einen Amarenabecher? Nach diesen Kult-Eisbechern muss man hier in Australien lange suchen. Wer in Melbourne lebt oder hier zu Besuch ist, hat jedoch Glück. Denn in Port Melbourne gibt es eine Eisdiele, die nicht nur das Ambiente einer echten italienischen Eisdiele in Deutschland hat, sondern auch die Original-Speisekarte. Die Besitzerin des Ice Cafe Venezia heisst Rovena Xeba und kommt ursprünglich aus Albanien. Wir haben sie in ihrer Eisdiele besucht.

As we head into the season proper, stay up to date by subscribing to Hawks Insiders for news, match recaps, exclusive pods, player ratings, and insights into all things Hawthorn Football Club.Hawthorn v EssendonSaturday 16 March, 1.45pmMelbourne Cricket GroundFinally!! Round 1, 2024 is upon us. The quicker our pre-season is forgotten the better. It's time to look ahead to what will hopefully be an exciting 2024 and there's no better to start the season than a clash against our arch rivals, Essendon, in front of a 75,000+ crowd at the MCG on a Saturday afternoon.The make up of our Round 1 side will be fascinating. Unfortunately, injuries to key players during the pre-season have made things incredibly difficult for match committee heading into the early rounds of the season.Let's take a look at how I think the team will look in Round 1.The backlineOur first choice full back James Blanck suffered a season ending ACL injury in the intra-club a few week's ago. Talk about a disaster. 25 year old key defender Ethan Phillips, who recently joined Box Hill from Port Melbourne, was promoted to the list and is a chance to play against the Bombers. I think he needs a few weeks at Box Hill and Sam Frost will get the first crack at full back. Frost will have a huge job against Peter Wright this week, and the last time Frost played on Wright, he kicked 6.0. Josh Weddle, Karl Amon & Jarman Impey will provide the run, whilst Jack Scrimshaw & skipper James Sicily will fill the other roles. Our backline is in for a world of pain if our midfield struggles like they have all pre-season.The midfieldPeter Crimmins Medalist, and arguably our best midfielder Will Day suffered a stress fracture in his foot and will miss at least the first 5 weeks of the season. If we are looking at the positives, it will give an opportunity for a couple of our young guns in Cam Mackenzie and Henry Hustwaite to earn a spot in the team over the opening few weeks. Both Mackenzie and Hustwaite were shining lights in the pre-season and will both get opportunities to play early on in the season. For Round 1, there's only room for one. Jai Newcombe will once again lead the midfield and despite playing under 55 games, has become one of the best inside midfielders in the AFL. James Worpel & Connor Nash need to stand up and provide Newcombe with more support. They have both had average pre-seasons and with Day out, the pressure will be on. The Bombers best midfielder is Zach Merrett - does Finn Maginness play to tag Merrett? With Darcy Parish in doubt, the question will be, do the Hawks go head to head, or play a tagger? If Merrett has under 20 touches, the Hawks should win. The wing position is also an interesting watch at selection. Former Bomber Massimo D'Ambrosio has impressed this pre-season and deserves to play against his former team. Josh Ward is another one that's played predominantly wing this pre-season. In my opinion he is not a wingman, but his ability to play inside mid cements his spot in the team. Harry Morrison finished season 2023 in good form and seems to be a Sam Mitchell favourite. I have him just missing out for Round 1.The ruckMajor alarm bells. Ned Reeves had some quality games last season but his issue to run out games and ability to impact around the ground was a big problem. From what I've seen this pre-season, it's going to carry over into season 2024. As we saw last season, the Reeves and Meek combination doesn't work, so unless Reeves is injured, Meek will be playing at Box Hill this season. The forward lineA completely new and exciting look for season 2024. Former Tiger and Sun Mabior Chol has arrived to partner Mitch Lewis & to help Reeves in the ruck. Collingwood premiership player Jack Ginnivan comes in to partner Luke Breust and the exciting number 5 pick in last year's draft, Nick “the Wizard” Watson. Dylan Moore is set to play after suffering glandular fever in the pre-season. His class and leadership will be crucial throughout the season. We also welcome back Jack Gunston, who will provide great experience and leadership. I can see Gunston playing as a swingman early on in the season. Expect him to spend time down in the backline and to play at least 15 games this season. The most interesting move this pre-season has been Blake Hardwick's move forward. Can it work? Here's my team for Round 1:FB: Impey Frost SicilyHB: Scrimshaw Weddle AmonC: D'Ambrosio Nash WardHF: Macdonald Lewis HardwickFF: Breust Chol Ginnivan R: Reeves Newcombe WorpelINT: Watson Gunston Moore Mackenzie (Hustwaite)EMG: Phillips Mitchell Morrison Ramsden Injured (not considered): Day, Wingard, Jiath, Blanck, Grainger-BarrasUnder the pump: James Worpel, Connor Nash, Josh Ward, Sam FrostWhat do we think, Hawks fans? Has Brad nailed his Round 1 team or has he fumbled the ball? Make sure you give us your feedback via the Substack and Twitter.Follow Hawks Insiders on Twitter and Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

Richmond's Nathan Broad, Abbey Holmes and Jack Heverin are on deck after Jimmy Webster is handed a 7 week ban. Abbey speaks about making split second decisions in a heightened state, and Broady talks about the debutants around the Tigers!  -------- Add the show to your favourites on LiSTNR: https://listnr.com/podcasts/footy-talk-australian-rules-podcast  Listen on Apple: https://podcasts.apple.com/au/podcast/footy-talk-daily-australian-rules-podcast/id1673652644  Listen on Spotify: https://open.spotify.com/show/1q5RUW2KTONUoP8KF3ZZHY?si=6798bf7f4a1540be See omnystudio.com/listener for privacy information.

Hawthorn legend Gary Ayres joined Gerard and Kane to speak about the Hawks' decision to pick up a Ethan Phillips, who he coached at Port Melbourne, and to talk about what Hawks fans can expect to see from him. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Gerard's first show for the year, there was lots for he and Kane to catch up on off the top of the show, and they were then joined by Sammy Edmund in the studio, who shared the latest on the Tarryn Thomas situation. Hawthorn legend Gary Ayres joined the show to speak about the Hawks picking up Port Melbourne star Ethan Phillips, and after getting the latest news out of Fremantle and West Coast from Nathan Schmook, they caught up with Adam White, who spoke about Will Pucovski's century for Victoria. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zim Picket @ Webb Dock here II 3cr Thursday Breakfaster Inez Winter reports from the Community Picket against Israeli owned Zim ship at Webb Dock right now - The picket is ongoing at Webb Dock in Port Melbourne and community support is requested.FOE 'Climate Ready Victoria' Plan here II Cam Walker, from Friends of the Earth, joins us to discuss FOE's plan for a  'Climate Ready Victoria'Great Ocean Rescue Tour - No Seismic Testing in the Otway Basin here II Greta Carroll, from OCEAN, talks to us about the Great Ocean Rescue Tour Jan 5-27 which is alerting communities to the push for seismic testing in the Otway Basin and what is at stake.Luku Ngarra: The Law of the Land here II Filmmaker Sinem Saban alerts us to free access on Survival Day to the ground breaking Luku Ngarra: The Law of the the Land www.lukungarrafilm.com password FREEAUST. Plus:Launch of new education movement called Truth Telling Together www.truthtellingtogether.comChuffed Fundraiser to help get the 50 hours of extra footage shot durin the making of Luku Ngarra into futher education truth telling resournces  https://chuffed.org/project/truthtellingwithdrgondarraStandard of Living Crisis here II Don Sutherland joins us to talk about the standard of living crisis rather than the much less far reaching cost of living crisis the mainstream is talking about. For more blog plus Socialist Alliance 10 point plan.

Featuring the latest in activist campaigns and struggles against oppression fighting for a better world with anti-capitalist analysis on current affairs and international politics. Presenters: Jacob Andrewartha, Chloe DS, Zane AlcornNewsreportsReport on rallies during the week - Public housing tenants rally against demolitions and Blak-Palestine sovereignty rally.Discussion of the latest developments in Palestine including the crackdown on pro-palestine protests in IndiaInterviews and DiscussionsGaye Demanule from Whistleblowers, Activists and Communities Alliance joins the program to discuss WACA's campaign against Elbit Systems a Israeli weapon's manufacture with operations in Port Melbourne. You can listen to the individual interview here.Adele Welsh from the Geelong Women Unionists Network joins the program discussing their upcoming conference on October 28 entitled "Women get organised" bringing together feminist and trade unionists together. You can listen to the individual interview here.Alan Griffiths, Melbourne composer and peace activist discusses his new song cycle titled "Such a Fine Sunny Day" dedicated 21-year-oldMunich university student pacifist Sophie Scholl who defied Hitler. Alan commented that he hopes his song cycle will encourage audiences into supporting world peace by opposing AUKUS. You can listen to the individual interview here.

After 4 years co-hosting Beauty IQ Uncensored, Jo's stepping away from the mic (but don't worry, you'll probably still hear her voice every now and then). Next week will be Jo's last episode, before we take a short break and return to regular programming with some new voices! Cervical Screenings Pap smears have changed a bit over the last few years, so Dr Lucinda joins us to discuss cervical screenings, HPV, what happens if you have abnormal cells, and why you shouldn't get too worried. Hair Extensions Hair extension expert Carla Lawson joins us to discuss the different types of extensions, how to prevent damage, what haircare she recommends for extension-wearers, and how much good quality extension can cost (we were shocked!) You can find Carla's salon in Port Melbourne, or on Instagram @carlalawsonhairextensions. PWDKWN:  Jo: Molton Brown Pink Pepper Hand Wash 300ml (Jo also mentions her Kosi heat pack which you can find on IG: @kosi_au) Hannah: Adore Beauty Tools of the Trade 7-Piece Brush Set Vote For Us In The Listener's Choice Award We would love for you to go to https://www.australianpodcastawards.com/voting and vote for Beauty IQ Uncensored! Whether you're on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today. Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.  Join Adore Society Here. Hosts: Joanna Fleming & Hannah Furst Disclaimer: https://www.adorebeauty.com.au/disclaimer.htmlSee omnystudio.com/listener for privacy information.

It is Preliminary Final weekend in the Rebel VFLW season, the winner between Essendon and Port Melbourne on Sunday will face off against Collingwood in the decider next weekend. In the Smithy's VFL, Ben Jolley will take to the field in his 303rd game giving him the record for the most games played in VFA/VFL football going past an icon of Williamstown, Billy Swan.  Hear the full State of Play podcast with Joe Pignataro and Lucy Watkin.  See omnystudio.com/listener for privacy information.

Laura is joined by Craig for your Tuesday market close update. The market broke its four day losing streak today, gaining 0.56%. 6 of the 11 sectors also finished up, with Real Estate coming out on top. The company behind KFC was on top today and Bega was down despite the sale of their Port Melbourne factory. Coming up later this week we have inflation data for May.  The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

David King discusses his journey from Assumption College, to Port Melbourne and eventually signing for North Melbourne Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Victorian Trugo Association Inc., this unique local sport of Melbourne is played in the suburbs of Ascot Vale, Brunswick, Footscray, Port Melbourne, Sandridge, South Melbourne and at the home of Trugo, Yarraville. What is the history behind this Trugo game? - Menurut Victorian Trugo Association Inc., olahraga lokal Melbourne yang unik ini dimainkan di pinggiran daerah Ascot Vale, Brunswick, Footscray, Port Melbourne, Sandridge, Melbourne Selatan, dan di rumah Trugo, Yarraville. Bagaimana sejarah dibalik permainan Trugo ini?

Coach Donnie is joined by Tim in his latest offseason fan-interview series --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

Ep 211 - Spring Break (Ep 2 of 2) - Why Starward ditch the airs and graces and focus on flavour instead with Patty Karakostas with Starward Whisky Starward is Whisky for a curious, food-obsessed generation.  They are made in Melbourne and they ditch the airs and graces and focus on flavour instead. Starward make their own whisky here in Melbourne, it is matured in red wine barrels and they source all their ingredients within a days' drive from the distillery which allows them to focus on being local and close to the source of production. They deliver on an amazing experience for their customers who come to their purpose-built bar in Port Melbourne which is where we are recording the podcast with the head of hospitality and experience, Patty Karakostas in this week's podcast. -How Patty started out in the industry. -How Starward started and what are some of the unique things about the brands that sets it apart. -Patty's connection to third-wave coffee and the comparison to Starward Whisky. -How the Starward customer experience is defined and what could other brands take away from what they are doing. -What exciting news is happening with the brand next. Please connect with Starward below: Instagram:  https://www.instagram.com/starwardwhisky/ (https://www.instagram.com/starwardwhisky/)  Website:  https://starward.com.au/ (https://starward.com.au/)  Please find us here at POH: Website: https://principleofhospitality.com/ (https://principleofhospitality.com/) Instagram: https://www.instagram.com/principle_of_hospitality/ (https://www.instagram.com/principle_of_hospitality/)

240: Rabat Diamond League | Half Marathon Training   This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon. Julian recovers off St Anne's XC Brady learns about the town of Echuca with Fergie, while his hands freeze in double gloves. Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men's & Women's Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan. Athletics NSW Report Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford. Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86 Rabat Diamond League Results https://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/  Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women's race ahead of her upcoming journey from Cape York to Port Melbourne. Aidan Hobbs and Cassie Fien each took out line honours for the half marathon. Brisbane Marathon Results https://www.instagram.com/p/CeaOf05PMC_/?hl=en  Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia. Kalgoorlie Miner Women's Race | Kalgoorlie Miner Men's Race https://fb.watch/dughF-l0w7/ This week's listener questions also double as this week's edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs. The boys also review some of Lululemon's technical gear with the runner in mind, with particular focus on their half tights and socks. Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men's 1500m at the Rabat Diamond League, while Moose's Purchase of the Week has him hoping his dog becomes a lot more trainable. The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes' times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN