Podcast appearances and mentions of manoj dias

In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you've ever felt overwhelmed, stuck, or just curious about finding more calm in the chaos, this one's for you.In this episode: Manoj's journey into meditation after health struggles.Meditation helped him make wiser decisions and find happiness.Upbringing with Buddhism and curiosity about something bigger.Intuition as a child guided him and led to surrendering boundaries.Meditated 15 hours a day and connected deeply with nature.Transitioned from the finance industry to teaching.Created a meditation app after a seminar opportunity.Discussed the intersection of religion, science, and meditation.Breath as a tool for changing physiological states.Embracing duality in existence with awareness and authenticity.Importance of researching and being authentic in spirituality.Emphasising that we are not defined by our experiences.Meditation as a practice for self-awareness, not healing.Creating the right conditions to thrive, especially with ADHD.Mentioned:Episode Sponsor: If you're looking to support your health with plant-based, naturopath-formulated supplements. Wanderlust is a brand worth exploring. From sleep and stress to energy and focus, their range is rooted in traditional herbal medicine. Shop hereExplore more:Open App: https://go.o-p-e-n.com/TESSTALKS use code “tesstalks” for a discount.Manoj Dias https://www.manojdias.com.au/ Open Meditation app: ​​ https://go.o-p-e-n.com/TESSTALKSFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

In this bite-sized episode of The Light Watkins Show, Light shares a powerful "Plot Twist" moment from a past conversation with Manoj Dias, a mindfulness and meditation teacher who experienced a life-changing transformation.Manoj was on the fast track to success, working in marketing and climbing the corporate ladder. But behind the scenes, he was struggling. The pressures of his career, personal life, and a non-stop lifestyle eventually led to a panic attack that brought his world crashing down. What followed was a challenging journey through depression, addiction, and anxiety, as he desperately tried to hold it all together.In this episode, Manoj reflects on the moment when everything shifted for him — the plot twist that changed the course of his life. After hitting rock bottom, a chance encounter with a meditation teacher opened the door to healing and self-discovery. Manoj talks openly about his struggles, his search for meaning, and how mindfulness helped him rebuild his life from the inside out.Listeners will hear how even the toughest moments in life can turn into opportunities for growth and transformation. This episode is a reminder that plot twists aren't setbacks — they're often detours that lead us exactly where we need to go.Tune in for an inspiring and relatable story that shows how mindfulness and meditation can help anyone overcome life's toughest challenges. Whether you're facing stress, anxiety, or uncertainty, this episode offers valuable insights into finding peace and purpose.And if you want to hear more about how Manoj navigated his mental struggles, click here.Send us a text message. We'd love to hear from you!

How many of us truly understand what it means to be mindful?Manoj Dias was raised under Buddhist mindfulness traditions. Today, he's also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we'll cover:  The truth that anyone can meditate  Moments in your life when meditation might not be right for you  What is enlightenment?  Manoj's personal journey with anxiety  Manoj's approach to diet and alcohol  Would you like to win a copy of Manoj's book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!  Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this episode, host Devi Brown interviews Manoj Dias, a renowned mindfulness teacher and co-founder of Open, a modern mindfulness studio based in Venice, CA, he previously co-founded A—SPACE, Australia's first multi-disciplinary drop-in meditation studio. Manoj shares his journey as a teacher and how his practice and teaching methods have evolved since the pandemic. They delve into the topics of grief, joy, and the importance of being discerning of the influences we follow, the challenges of healing in the age of social media, and the importance of sharing wisdom from a place of integrity and embodiment. The power of choice is highlighted, with the understanding that we have agency in our lives even in the face of suffering. The need to critique and test beliefs is discussed, as well as the dangers of falling into cult-like behavior. The value of being a student and the sacredness of learning and apprenticeship are explored. and the long-term work of life is acknowledged. Connect: @DeviBrown @ManojDias_ Practice with Manoj on the Op e n App Subscribe: Devi Brown's YouTube ChannelSee omnystudio.com/listener for privacy information.

Join us for a thoughtful conversation between expert panelists in the fields of psychology, neuroscience, meditation, and psychedelics, recorded live at Open studio in Venice, California. Led by Apollo Neuro co-founder and Chief Medical Officer Dr. Dave Rabin, MD, PhD, with Manoj Dias, co-founder of Open, and Lauren Swanson, the Director of Patient Care at Wondermed Health, which provides ketamine treatment for anxiety and depression, they discuss where mindful practices like meditation and breathwork, psychedelic medicine, and wearable health overlap and where they differ, and how these practices can be used in tandem for healing and growth.Learn more about Apollo Neuro here.Download Open's mindfulness app here.Discover more about Wondermed here.

In today's episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation.In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and emphasizing the body as a practice of mindfulness.We also discussed recognizing the importance of spaciousness and ease in relationships, what it means to be present, the importance of aligning actions with desired outcomes for your future self, building a life full of love, and finding clarity in what you want to create in life.Try Open for 30 days FREE right HERE.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Manoj:Manoj's InstagramOpen InstagramTry Open for 30 days FREE right HERESubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

30 days free of Open by visiting withopen.com/skinnydipping More of Manoj: Insta || More || Book DipSea Stories Free 30 days: dipseastories.com/skinnydipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the H.V.M.N. podcast! This episode covers the intersection of mindfulness, meditation, and somatic practices! Join host Latt Mansor and guest Manoj Dias as they discuss the nuances of secular somatic mindfulness, Buddhist meditation, and the connections between breathwork, yoga, and meditation.   In this episode, Latt and Manoj will share their insights on how to get started with meditation, including tips on finding the right posture, focusing your attention, and dealing with distractions. They'll also explore the scientific evidence behind the benefits of mindfulness and meditation, and how these practices can improve your physical, mental, and emotional well-being. Whether you're a seasoned meditator or just starting out, this podcast is a must-listen for anyone interested in the power of mindfulness and meditation.   So, sit back, relax, and join Latt and Manoj for a deep dive into the world of somatic practices and mindfulness! Keywords: mindfulness, meditation, somatic practices, secular somatic mindfulness, Buddhist meditation, breathwork, yoga, starting meditation, scientific evidence, physical well-being, mental well-being, emotional well-being.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N.   Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.  _____________________________________________________________   Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE

Today's guest, Robbie Bent, and I hit it off right away – kindred spirits, you might say. He's the CEO and co-founder of Othership, which is building a global community to solve the loneliness epidemic, operating the first emotional training classes in North America through a combination of beautiful social spaces, saunas, ice baths, and the leading breathwork mobile app.  I am a big fan of the app and will absolutely be attending the workshop tour's next visit to Austin. Guests on this show often share solutions to what ails the world. But sometimes they come with a hefty price tag. What I love about breathwork is that anyone can do it, anytime you want, for free. And in my experience, it can definitely transform your life in the most powerful of ways. If you're someone who struggles with anxiety, depression, addiction, or just about any other mental or emotional challenges, this will definitely be a really important episode for you. And hey, if your life's perfect and you want to make it even better, there's a lot here for you too. We also have an exclusive offer reserved for listeners of this podcast. Visit  lukestorey.com/othership to score 25% off an annual subscription. You won't find this deal anywhere else. You can also visit othership.us/luke to access 14 days of the app for free.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:16 — Getting to Know Robbie Bent What is Othership? Visit lukestorey.com/othership for 25% off an annual subscription Addressing overtaxed nervous systems  Simplicity in the technology  Growing the brand – new space in NYC Learning from Sina Habibian Being inspired by the love he has for his wife Finding his element of creativity Breaking Free of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126 Eight-day darkness retreat experience  Facing death in the dark A reset on gratitude – skycaveretreats.com 00:40:20 — Shared Addiction Journeys Robbie's struggle with alcohol and cocaine Luke reflects on his story Growing past addiction through ayahuasca ceremony  Exploring different perspectives of healing  Early inspirations for Othership The struggle of getting back to “normal” Leveraging addictive personality trains  Robbie's thoughts on traditional-style AA meetings  01:03:09 — Welcome to Othership All the details on Othership, Toronto  Austin location (maybe) coming soon Exploring the Othership mobile app  Othership.us/luke to access 14 days of the app for free Luke's practice with the app  Navigation, music, and breathwork routines  Combination of science, music, visualizations, and language Luke and Alyson try Othership Transformational testimonials  How to sign up and use the app 01:35:43 — Looking Into a More Healed Future Robbie's ten-year goals Seeking connection and building relationships Integration of plant medicines  The brick-and-mortar dilemma  Impact of loneliness on your physical health  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: Instagram: @othership Website: othership.us Mobile App: Othership: Guided Breathwork YouTube: Othership: Guided Breathwork  Read: Othership: An Oasis For The Sober-Curious  Visit  lukestorey.com/othership for 25% off an annual subscription Visit othership.us/luke to access 14 days of the app for free Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Enlightenment on Demand: Meditation for the Masses & Breathwork Without Borders w/ Manoj Dias #451 Breaking Free of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126

There is a profound wisdom inside of us that knows exactly what to do and who we are, but that wisdom is often overshadowed and drowned out by the chaos around us. We live in a world full of noise and are constantly bombarded with different messages. Even in the health and wellness realm, with messages around biohacking and healing, it can get overwhelming and difficult to discern the messages that are coming from culture and those that are coming from within our divine wisdom. Molly's guest today is here to explain that it really isn't that complicated. Manoj Dias shares his powerful story and background of being born into a Buddhist family and raised with spirituality. As an adult, he found himself operating out of anxiety and high stress, which lead to sleep disorders and various medications. After finding a meditation class, he got back in touch with his spirituality and learned to observe his thoughts instead of internalizing them. Through this, Manoj found freedom and wants the same for you. In this episode, you will hear Manoj's peaceful and calming message about why learning to get quiet with ourselves is so important. So many people are constantly looking for the next thing that will finally make them happy, when the truth is, it is important that we learn to embrace what is in this moment. A lot of meditation is appreciating what we have instead of looking for the next thing to make us feel whole. This isn't to say that we can't desire change because of course we can, but we need to realize that those things won't make us happy, it is who we become in the process. Manoj also explains the important distinction that we are not our thoughts and our suffering. This feeling of being free from our thoughts can come from the powerful practice of meditation. Episode Quotes: “Meditation isn't about feeling good. It's about being free.” - Manoj Dias Key Highlights Learning how to communicate and discern the messages between culture and ourselves Manoj's take on perfectionism Manoj explains the idea that we are not our thoughts and our suffering We live in an anxious time but we don't have to respond the way the world wants or expects us to Is there a way to befriend our negative thoughts? Manoj shares about his meditation and breathwork app called Open which is intended to bring presence and connection to everyone  What is the easiest first step to take in this process?  Connect with Manoj: Instagram: @manojdias_ Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - but most importantly, my ALL IN Intensive Coaching Program launches Feb 5 - sign up for a free strategy session with me here: https://calendly.com/molly-buws/15-minute-consult-w-molly I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

Welcome to the third and final episode in our 2023 New Year, New You series. Manoj Dias helped us detox the mind from negative thoughts, Ryan Blaser guided through a masterclass of clean home practices, and today – Dr. Dan Pompa rounds out our education with a healthy dose of detoxification data for physical wellness. A second-time guest, Dr. Pompa's personal journey back to health after mold exposure has continued to lead him to the most innovative ways to optimize health and train practitioners around the world in his methods. His detoxification programs for neurotoxic conditions and other unexplainable illnesses have become the gold standard in his field. And my friends, if you're interested in cellular detox, you've come to the right place. Dr. Pompa is a master of his craft; you're in for a real treat today. You can learn more and work with Dr. Pompa yourself by visiting lukestorey.com/pompaprogram. My goal here for everyone listening to these first three episodes of the year is that they can set you straight with some powerful practices to address these crucial pillars of life – our mindset, our environment, and of course our physical body. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:45 — Catching Up With Dr. Dan Pompa The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121 Healing The Mind and Body with Spirituality #215 Dr. Dan's pain-to-purpose story The Perfect Storm (2000) Inherited mercury poisoning  Risk of hidden infections  00:18:40 — Mold, Humidity & Your Body Logical gaps in how we build homes Fans and dehumidifiers  Whole-house air filtration  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Homesick: Mitigating Mold, Water & EMF Can Save Your Home and Your Health w/ Ryan Blaser #452 Up-regulated cellular function Giving credit to Ritchie C. Shoemaker 00:32:06 — Detoxing Heavy Metals Testing methods for metals in the cells The perfect intelligence of bioavailable balance  Glyphosate infiltrates the brain (study) Thyroid is the canary in the coal mine Performance Medicine: Adrenals, Circadian Rhythm, Peptides, NAD, Ketamine w/ Dr. Craig Koniver #303 00:56:19 — Binders & Chelators Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 Bind at Dr. Pompa's store Risk of dirty products and batches  Fulvic and humic acid Learn about the Boab Tree 01:11:59 — Products & Practices For Your Life Join the Pompa Program Get certified at HCFseminars.com Get educated at cellulartraining.net Ozone treatments How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Parasites and heavy metals  Dental Cone Beam CT to see infection Holistic Dentistry: The Truth About Mercury Fillings, Root Canals & More w/ Drs. Nunnally and Owens #434 Testing for mold with visual contrast  Giving credit to Dr. Andrew Cutler More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Website: drpompa.com Instagram: @drpompa Join the Pompa Program: lukestorey.com/pompaprogram Store: lukestorey.com/revelationhealth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121

My guest is Manoj Dias – author, teacher, speaker and co-founder of Open, a modern meditation organization based in California. I have been using Open to participate in the January meditation and breathwork challenge, and it's quickly becoming my favorite mindfulness app. If you'd like to experience it for yourself, download the Open app here. We discuss:  How Manoj found himself on the intersection of meditation and technology How meditation came into Manoj's life From corporate marketing to being a meditation teacher  Transforming the story of “there's something wrong with me”  How Open is giving spirituality a different marketing campaign  Meditation as a gateway to a life of clarity and ease Manoj's cultural and religious background, and what it was like growing up in the Buddhist tradition  How Manoj knew that he'd just met his spiritual teacher  The journey of listening to your body  Expanding from a drop-in meditation studio to a global app    Finding the balance between rhythms of creation and rest as an entrepreneur  Trusting your body's wisdom Finding harmony between the heart and the mind   Manoj's decision to go from teacher to a tech entrepreneur   Connect with Manoj Dias:  Manojdias.com.au @manojdias_ Open meditation, breathwork and movement app  Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Related episodes:  217 Natalie Miles: Your Intuitive Power in Business and on Social Media 191 Kalpana Alejandra Arias: Ecosomatics, Reindigenization and Living A Devotional Life In The Digital Age 96 David Harshada Wagner: Plug Into The Mystical Path In The Midst Of It All 85 Dr. Andrew Weil – Expanded Consciousness, Breathwork & Matcha

This episode of the Nimai Delgado Podcast I am joined by co-founder of the Guided Meditation app OP E N. Through mindfulness & meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. He is a proud father, writer, lululemon global ambassador and founder A—SPACE, Australia's first drop-in meditation studio. Whether he's teaching through words or the silence in between them, Manoj's great love for Buddhist wisdom and contemporary science is present in every encounter. we discuss the importance of meditation and how it can change and affect your happiness and life overall. Join The OP E N Meditation Challenge - https://www.withopen.com/nimai Follow Manoj Dias - https://www.instagram.com/manojdias_/?hl=en Apply for for my 1 on 1 Vegan Fitness Coaching: https://veganfitness.com/youtube Vedge Nutrition Supplements code: NIMAI https://www.vedgenutrition.com/?rfsn=6052813.64c9798 YoungLa discount code: NIMAI https://www.youngla.com/discount/NIMAI Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=enSee omnystudio.com/listener for privacy information.

Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show. Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today. In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:45 — Manoj Dias: Background & Inspirations  Guided vase breathing exercise  Dropping into the body  Disassociating through analyzing Upbringing in Sri Lanka and Australia  Struggles during a two-year spiral   His first meditation class You are not your thoughts 00:16:23 — Separating Teachers & Spiritual Teachings Identifying the teachers around us Ripening your karmic seeds Presence in the presence of others Finding safety in relationships Teachers fuck up too The complicated legacy of Chögyam Trungpa Being your own guru 00:46:54 — Reconciling Forgiveness vs. Enabling  Luke reckons with putting limits on forgiveness  Dropping the hot rod of resentment Compassion is drawing a boundary  00:54:58 — Open to New Possibilities lukestorey.com/open Exploring somatic mindfulness Vocal toning exercises  Finding community within the app Designing with the user in mind A new dawn for mindfulness 2.0 Making breathwork accessible  Learning from Channa Dassanayaka Lessons from his mother as she passed More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND... HIGHER DOSE. You've heard all about HigherDOSE's portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Visit lukestorey.com/open for your free 30-day trial — use the code: LUKE Instagram: @op_e___n Instagram: @manojdias_ Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Power of Hypnosis & Guided Meditation w/ Sara Raymond #399 Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions. MENTIONED IN THIS EPISODE 208. Manoj Dias, Co-Founder of Open Get 30 days of Open, free. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message

In this episode of the Align Podcast, Manoj Dias and I dive deep into the fundamentals of Buddhism. We break down its principles and discuss how these can be implemented in our daily lives. We also talk about the concept of suffering. Why do we suffer? Do we chase pain? And how can we reduce it? Dias also shares his personal meditation practices with us and how we can better understand our minds and increase our levels of awareness. If you want to find out more about getting in touch with your humanity and reaching a spiritual awakening then you don't want to miss this one! Manoj is VP of mindfulness and co-founder of Open - Open is a mindfulness app built to transform your life, with breathwork, meditation, and movement practices. Through mindfulness & meditation, Manoj has helped thousands of people around the globe trade mania for pause, so that they can live a happier, more meaningful life. You can practice with Manoj on Open's app or website, or in person at Open's studio in Venice, CA. Thank you to our sponsors: HVMN: Use code ALIGN-20 to get 20% off your order at: https://hvmn.me/align MassZymes from biOptimizers: Use code  ALIGN10 to get 10% off your order at: masszymes.com/align Open: Use code ALIGN for a 30-day free trial at: withopen.com/ALIGN

Mindfulness Coach, Manoj Dias, opens up the conversation around the similarities of meditation and psychedelics. He shares his most transformational experiences with microdosing and how the compare to the silent meditation retreats he has attended. He explains that at the intersection & integration of psychedelics, breathwork, and meditation - is where true transformation can be found.  Him and Alli also discuss the illusion or separation, and how scarcity mindset prevents us from living a life of joy and abundance. Manoj shares his story of transcending this, and how he became the mindfulness expert that he is today.  They also touch on functional mushrooms for optimizing health, the seasonality of life, and what's next for Manoj & Open.   ===   TIMESTAMPS: 0:00 Intro 4:19 Illusion of Separation 9:45 Scarcity Mindset 12:09 Manoj's Story 25:53 Breathwork 34:03 Psychedelic journey 40:03 Psychedelics & Meditation 47:00 Microdosing 52:27 Functional Mushrooms 56:46 Seasonality of life 1:03:24 What's Next 1:05:51 Conclusion   ===   Manoj Dias:   Born and raised in the Theravada Buddhist tradition, Manoj Dias is an animated speaker, humble teacher and always a friend. Once tethered to a life of self-management, instead of self-awareness, he now intimately understands what it means to be healed from the inside out. Through mindfulness and meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life.   https://www.instagram.com/manojdias_/ https://www.manojdias.com.au https://o-p-e-n.com   ===   Step into the Multiverse with us...   Instagram:   Into the Multiverse: https://www.instagram.com/intothemultiverse/ Multiverse Marketplace: https://www.instagram.com/multiverse/ Super Mush: https://www.instagram.com/supermush/   Multiverse Marketplace: https://yourmultiverse.comSee omnystudio.com/listener for privacy information.

This episode is brought to you by OPEN.Check out the OPEN app at withopen.com/weslie. Or use the code WESLIE when downloading on a mobile device.And visit us at wakeupwithweslie.com!Manoj Dias talks about overcoming anxiety, mindfulness,  and living an authentic life.

Themes: Anger, Emotions, Mindfulness, Meditation, Breathwork, Self-Awareness Summary: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I've loved this quote from Viktor E. Frankl for a long time, and it speaks directly to the topic of today's episode: mindfulness. Tune in as I explore with returning guest Manoj Dias what is possible when we commit to a practice of loving self-awareness.  Born and raised in the Theravada Buddhist tradition, Manoj Dias is an animated speaker, humble teacher and always a friend. Once tethered to a life of self-management, instead of self-awareness, he now intimately understands what it means to be healed from the inside out. Through mindfulness and meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honor of a happier and more meaningful life.  Discover: Mindfulness and how developing a practice can quite literally change your life and relationships The beauty of anger (and what's often beneath this emotion) Meditation as a tool for self-awareness and why we may resist it Somatic mindfulness and how it can help you become more present and grounded Breathwork as a powerful tool to cultivate more presence, connection and peace 00:00 Intro 01:38 Reconciling our feelings through wisdom 04:49 Choosing how we react 08:56 Why we continue to operate in unhelpful patterns 11:01 The beauty of anger & what's often beneath it 20:06 Observing your mind 24:21 Somatic mindfulness 33:41 Developing a mindfulness practice 36:59 Breathwork Links: Try Open free for 30 days at withopen.com/createthelove and use code CREATETHELOVE at checkout! Instagram | @manojdias_ & @op_e___n Website | manojdias.com.au Book | Still Together: Connection through meditation Sponsors: Open | Use code CREATETHELOVE for 30 days free at withopen.com/createthelove Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

This week, Sah welcomes Manoj Dias, a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence. ​​In 2015, Manoj co-founded A—SPACE, Australia's first multidisciplinary drop-in meditation studio with a special focus on creating access for BIPOC and youth. Through his philanthropic work with lululemon he has supported trauma-informed therapeutic programs for refugees in Melbourne, social justice movements in Oakland, and mindfulness scholarships in New York City. Last year his debut book, “Still Together” was released to critical acclaim.In this episode, Sah and Manoj chat about suffering, grief, the call to service, and somatic healing.They discuss....the inevitability of pain, and finding bliss in painful experiencesancestral traumas and their hidden giftsfinding the motivation to show up in service, even on the hardest daysthe mystical power of prayer and communing with spiritsthe benefits of breathwork and somatically processing traumaManoj's company, Open, and how it brings healing to people both online and in-personbeing a BIPOC individual in the spiritual community, and how crucial representation is in the wellness industryand more....✨✨✨This podcast was brought to you by Manoj's company, Open, a social space for meditation, movement, and practice — on and offline. Blending old and new to bring you to the here and now. Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness.Get a free month of access to Open's extensive library of breathwork, meditation, and more with this link: www.o-p-e-n.com/sah30. ✨✨✨Get more Sah in your life:

“Just close your eyes, breathe and try not to think of anything.” Easier said than done! Have you ever wondered how meditation actually works? If the goal is actually to have no thoughts? And what if you more resonate with breathwork or movement? In this conversation with meditation teacher and Open co-founder Manoj Dias, we dive into all your meditation questions including “If I am not my thoughts, what are they?” and “Is there a certain amount of time I need to meditate to feel the benefit?” We also dive into his dharma (purpose) journey on going from a young boy in Sri Lanka infatuated by monks, to forgetting it all and focusing on marketing, then coming back into it to create his meditation studio and now the Open App. This is an inspiring conversation for any aspiring entrepreneur who is wanting to create a mission that is in alignment with their spiritual selves! Connect with Manoj https://www.manojdias.com.au/ / https://www.instagram.com/manojdias_/ Receive 30 days free of the Open App for meditation, breathwork, movement and more when you visit withopen.com/SAHARA Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way towards becoming more mindful about life in general. As a teacher of meditation, Manoj urges us to surrender ourselves to cultivate flow and alignment and achieve stillness of the mind, body and spirit.GUEST BIOThrough mindfulness & meditation, Manoj has helped thousands of people around the globe trade mania for pause, so that they can live fearlessly in honor of a happier, more meaningful life. In 2015, he co-founded A—SPACE, Australia's first multidisciplinary drop-in meditation studio with a special focus on creating access for BIPOC and youth. Through his philanthropic work with lululemon he has supported trauma-informed therapeutic programs for refugees in Melbourne, social justice movements in Oakland, and mindfulness scholarships in New York City. Last year his debut book, “Still Together” was released to critical acclaim.Manoj is currently a co-founder of Open, a modern mindfulness studio merging technology, culture, cinematography, and proven practices to create community and presence.Whether he's teaching through words or the silence in between them, Manoj's great love for Buddhist wisdom and contemporary science is present in every encounter.Connect with Manoj and follow his work through the links below:Listen to Manoj's book: https://www.audible.com/pd/Still-Together-Audiobook/B09FFHXT3VWebsite (Open): https://o-p-e-n.com/LinkedIn: https://www.linkedin.com/in/manoj-dias-46b857a7/HIGHLIGHTS03:05 What's keeping Manoj busy these days 04:58 Ways to stay grounded while traveling07:01 How Manoj learned the art of meditation20:08 Developing a self-compassion practice26:07 Dealing with comparisons 38:52 'No' is sacredQUOTES08:11 Manoj: "When I did have the panic attack it was a moment in my life where it was like the universe was slapping me and it's like, well you can't keep living like this. You can't keep doing this. And so it manifested in a whole host of other physical conditions. There was depression for a period of time, there was chronic insomnia for about two years, there was an eating disorder for a period of time."14:20 Manoj: "Surrendering to just what is in front of us sometimes can feel like resistance. But it's actually the easiest thing to do to cultivate flow and alignment." 18:52 Manoj: "I generally meditate everyday. I have done so for the majority of the last 15 years. But I remember there was a period in 2022, there was so much going on and I was glued to the news. And all of this where I just couldn't sit."38:45 Manoj: " I felt like if I tell someone no, they're not gonna love me. I'm gonna lose their friendship. That's something I had to heal from and realize that no is sacred. Actually you should be able to tell everyone in your life no at some point and not feel like you're gonna lose their love." Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I've got a little gift for you.Your thoughts light up Koya's soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the then-marketing manager of a large financial institution walked out of work upon coming to terms with his overwhelming anxiety, and embarked on a journey of self-discovery that ultimately lead him to Open. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. The takeaways here? You're going to want to have your "Notes" app at the ready. SOCIAL @manojdias_ @op_e___n @emilyabbate @hurdlepodcast OFFERS OPEN | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he's also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots. Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.  We also talk about: The brokenheartedness of disembodiment Being mindful in your friendships Creating a relationship with pain Changing your narrative around love Leaving your old life behind Making the decision to cut people out of your life Transformative Buddhist philosophies Cultivating a healthy relationship with technology Why Manoj started Open Sponsors: Arrae | Visit http://arrae.com/ (arrae.com) and use code ALMOST30 for 10% off your purchase Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at http://www.milkandhoneyspa.com/ (milkandhoneyspa.com) Truebill | Download the app at http://www.truebill.com/almost30 (truebill.com/almost30) BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Learn more at https://www.manojdias.com.au/ (manojdias.com.au) Follow Manoj on Instagram: https://www.instagram.com/manojdias_/ (@manojdias_) Follow Open on Instagram: https://www.instagram.com/op_e___n/ (@op_e___n) You can get a free month of Open at http://open-together.com/almost30 (open-together.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)!

Dearest you. One hundred episodes Offline, The Podcast. One hundred times I've had the privilege of holding someone's story or extracting their wisdom. One hundred times it's been my honour to serve beautiful you and your growth. To celebrate Offline's 100th episode, we're going to honour this growing body of work. We're going to honour the volume. We're going to honour you and I, showing up for every episode and doing our work.I hope you enjoy this little trip down memory lane to hear from the teachers and the healers whose knowledge and wisdom has created real and meaningful shifts in our lives.Jeannie Bourke, Natalia Benson, Jerico Mandybur, Matt Ringrose, Nadine Jane Astrology, Manoj Dias, Jaclyn Michelle, Lara Briden, Dylan Smith, Penny Locaso, Carson Tueller, Dalia Gencher, Rachel Ricketts, Dr. Nicole LePera, Laura Poole, Sah D'Simone, Shaman Durek and Tori Washington — thank you. And thank you for being here. Thank you for gifting me your precious time and your awareness. Thank you for letting me in so fully, so I can help you on your way.Alison xo — Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions. Visit www.getoffline.co to learn more about Alison's career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice. Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging. See acast.com/privacy for privacy and opt-out information.

Chelsea sits down with Manoj Dias, the co-founder of Open, the app she's a cult-fan of. They discuss: Manoj's journey into mindfulness after a breakdown working in corporate life Serendipity, and if success comes from hard work or luck Finding his way to Open and helping build the incredible app The identity overlap from meditation instructor to app founder, and how he deals with it Building failure tolerance as an entrepreneur The philosophy and wisdom that goes into the app The path to success so much more! CONNECT WITH MANOJ: @manojdias_ Open app on IG 30 day free trial CONNECT WITH CHELSEA: Website: chelseariffe.com IG: @chelseariffe + @nonexpertopinionpod Email: hello@inmynonexpertopinion.com or info@chelseariffe.com Work with Chelsea - 1:1 pod coaching or Mic Drop course! https://linktr.ee/Chelseariffe Want to start your own podcast? 1:1 podcast coaching is open for 3 more spots - apply here! https://www.chelseariffe.com/1-1-podcast-coaching Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.

On the latest episode of Into the Well, I reconnect with Manoj Dias after we first met in early 2020. We've been through a lot but hadn't connected over this wild year of ups and downs until now, so it was great to dive into the challenges as Manoj shares his journey of moving to Los Angeles, joining and launching OPEN, a breathwork and mindfulness app that also uses movement and music to deep and innovate practices. Manoj also released his first book, Still Together and is coming out the other end of a breakup. We speak about the journey and some of the tools that can help, about being kind to ourselves and how Manoj's own practice has evolved and become more fluid in the last year, diving more deeply into the breath. --- Support this podcast: https://anchor.fm/into-the-well/support

In this episode, I am joined by Manoj Dias, meditation teacher and co-founder of Open a social space for meditation and movement. Manoj describes himself as a bold, young father who has transformed his life through mindfulness. Manoj pulls on ancient traditions such as meditation and combines them with modern-day mindful practices.Key points:The frightening but grounding experience as a young father that comes with the responsibility of having a dependent child.Manoj developed an addiction to prescription medication along with an eating disorder during a time where he was experiencing stress. Manoj's mental health journey really developed when he experienced a serious panic attack at work. Feeling like he was going to die, Manoj sought professional help, where he began to address his internal battles.Manoj eventually found himself at a Buddhist meditation studio and began to recognize his intrusive and self-destructive thoughts. After more practice, Manoj finally got asked to teach. We talk a lot about how it can be easy to take anxious feelings personally and how Manoj's pain intensified through being absorbed in this mentality.Together, we discuss the transformative nature of meditation, one of my favorite positive coping strategies. Meditation has the ability to assist us to become friends with ourselves, instead of our worst critic, allowing us to address trauma positively. And of course… we talk coffee.Promo code details:Promo code: DANCINGINTHEGREYLink to claim: https://go.o-p-e-n.com/DANCINGINTHEGREYMessaging: Enter "DANCINGINTHEGREY" when you sign up for 30 days free with Open. Your ritual starts now.About Open:Open is a mindfulness studio designing a new way to practice wellbeing, together. We draw upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to ground in your senses and bring you to the here and now.Where to find me:Instagram: @meetbritt @dancinginthegreyWebsite: https://meetbritt.com/TEDx: www.tedxlakemanalapan.comAnd if you want to get in touch directly with me you can reach me at britt@meetbritt.comI hope you are all GETTING YOUR COFFEE GETTING YOUR DAY!!Britt xProduced by: https://www.oceanaudioproductions.co.uk/

For the next few weeks, we'll be exploring the idea of multiplicity in spirituality and wellness. To kick off this series, we're speaking with meditation teacher, entrepreneur, and Open co-founder, Manoj Dias. [0:10:00] Manoj explains what it was like fundraising for his in-person meditation studio in Australia [0:15:00] Manoj answers the question of what it was like to transition from being a solo founder and running his own business to having multiple co-founders at Open [0:17:00] Michelle and Manoj discuss the importance of developing self-care by cultivating a sense of life outside of work [0:21:00] How else does OPEN take care of its team's wellness? [0:32:00] Money versus greed— what really is the root of all evil? [0:44:00] Manoj explains the why behind OPEN and what the end goal is [0:51:00] Manoj describes what inspired him to begin teaching meditation and what keeps him in practice today Thank you to our awesome sponsor, Open. Claim your free 30-day trial here or use code HOLISTICISM to sign up! Scroll to the bottom of the page to reserve your spot in the next Magical Baddies cohort Text us a screenshot of your review @ +1 818-699-9735 to be entered to win a super cool sweatshirt! Join us in The Cusp here and the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/jooururnal

"Slowing down is an act of self-love." - Manoj DiasSlowing down feels hard to do at times. Committing to your evolution feels hard to do at times. Allowing yourself to feel certain emotions feels hard to do at times. And in this episode, we remain honest about the practices that ultimately lead to us becoming our more accepting and mindful selves. As honest as this conversation is, it is also soft, calm, and incredibly relatable for many of us experiencing transition and awakening in our lives. Manoj Dias, our special guest, is a mindful speaker, meditation teacher, published author, and founder. In 2015 he founded Australia's first multidisciplinary drop-in meditation studio called A-SPACE, which was later acquired by Open, where Manoj is the co-founder and ultimately led him to migrate to Los Angeles. Earlier this year (in March 2021), Manoj gifted the world his first book titled "Still Together." You may browse and purchase the book here.  Having experienced significant and pivotal moments in recent seasons, Manoj and I discuss navigating these changes and remaining grounded through the journey.  Other topics we touch on include surrendering, meditation, Buddhist wisdom, startup culture, fatherhood, witnessing, and more!Thank you so much for listening and investing in this podcast! If you are tuning in on Apple podcasts, make sure to leave a review to help us grow this community!Watch all episodes on YouTube at youtube.com/c/withjocelynFollow the pod @startingwithgratitude and the host @withjocelyn on InstagramEmbark on my 30-Day Gratitude Journaling Journey hereVisit withjocelyn.com for moreInvest in the evolution of this podcast on PatreonSupport the show (https://cash.app/$withjocelyn)

At the End of the Tunnel is a podcast about hope, inspiration, and people who have found their calling. This is likely something we all fantasize about; finding our life's purpose or our ‘why', and this week's guest has a backstory that many listeners will find extremely relatable. It's the story of being seduced by what Light refers to as the acquisitive approach to happiness. In other words, it's the thinking that as soon as you make a certain amount of money, or get promoted, or find your soulmate, then you will be truly happy. From the outside looking in, Manoj Dias had it all. A decorated corporate marketing career, an enviable paycheck, his good looks, but something still felt off. That persistent ‘offness' ultimately culminated in a panic attack at his high-paying job, which then spiraled into 18-months of depression, insomnia, and disordered eating, with the occasional suicidal ideation thrown in for good measure. Then, he discovered the magic of meditation and found what he'd been looking for all along: a connection to something real.Since first being introduced to meditation and embarking on his own journey to become a teacher, Manoj has helped thousands of people to embrace the stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. In this episode, we dive into his early childhood in Sri Lanka and his fascination with becoming a Buddhist monk, his deep desire to belong as an immigrant child in Australia, and what he modeled success on as an 18-year-old father. Manoj shares his belief that he wasn't afforded the power of choice in his career and what meditation taught him about compassion, suffering, ego, and generosity, and we discuss the value of spiritual nourishment, community, and honing in on your purpose. Ultimately, this is an episode about the importance of deeply connecting with what matters to you most, a topic about which Manoj has a wealth of wisdom and lived experience to share, so make sure to tune in today for a truly enlightening conversation!

Are you comfortable observing yourself and your thoughts? Are you training your mind as much as you train your body? Manoj Dias is a meditation teacher who's been helping people all over the world to relate rather than react to their thoughts. He speaks on the importance of accepting the entirety of your human experience, and gives you a quick body scan meditation to wind down at the end of the episode. Check out Manoj's book “Still Together: Connection Through Meditation”. Follow @ ManojDias_ and host Sam East @_SamEast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sameast/message

Knowledge Bomb: Dr. G goes into cell phone addiction through the lens of anxiety. Cell phones may be a root cause of daily anxiety that no one is talking about. We go over the research on this plus Dr. G's solutions to breaking cell phone addiction. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter your belief system or daily practice, experiencing challenges are par for the course in our ever expanding human experience. This week, spiritual teacher and author, Manoj Dias shares wisdom on how to be present with yourself through it all and utilize what can feel like suffering as a pathway to your light. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode of ‘Ask Men's Health' tackles the world of wellness with an in-depth look at meditation. With the help of meditation instructor Manoj Dias, we break down the fundamentals of meditation, with the aim of demonstrating just how valuable a tool it can be within our everyday lives. Consider this your beginner's guide and your touch-up course all rolled into one.

Manoj Dias wears a lot of hats. He’s first and foremost a father, he’s been a meditation teacher for over a decade, he’s the founder of Australia’s first drop-in meditation studio, the co-founder of a meditation platform called Open, and an author. He’s also quite active in social justice and is the co-founder of EveryMan Australia and New Zealand, an emotional intelligence movement for men. We talk about the role spirituality plays in social justice, how to avoid spiritual bypassing, and the importance of self-care. He has so much wisdom to share that all of us would be wise to listen to. Learn more about Kelsey at http://kelseyjpatel.com (http://kelseyjpatel.com)  Resources: manojdias.com.au (https://www.manojdias.com.au/) Instagram: @manojdias_ (https://www.instagram.com/manojdias_/?hl=en) Facebook: facebook.com/hellomanojdias (https://www.facebook.com/hellomanojdias) o-p-e-n.com (https://o-p-e-n.com/) Follow Kelsey on Instagram: @magikvibes (https://www.instagram.com/magikvibes/) Follow Kelsey on Facebook: facebook.com/kelseyjpatel (https://www.facebook.com/kelseyjpatel/) Join the Reiki Healer's Society (https://www.facebook.com/groups/reikihealerssociety) Sign up for our newsletter on kelseyjpatel.com (https://slack-redir.net/link?url=http%3A%2F%2Fkelseyjpatel.com) Magik Vibes is a production of (http://crate.media) Magik Vibes is a production of (http://crate.media)

Moving onto a spiritual path? Looking to live a more spiritual life? What does that look like or even mean? Manoj Dias is the Founder of A-Space and Co-founder of Open, two multidisciplinary meditation, mindfulness and wellbeing based organisations. In this episode, he shares a rare look into his spiritual life, embodied meditation mindfulness practice and his entrepreneurial journey as a meditation teacher. More on Manoj's work can be found here: https://www.manojdias.com.au/ I hope you enjoyed this episode on Manoj's meditation and spiritual journey finding, exploring and moving onto the spiritual path in life. If you did, please consider subscribing for more episodes to help you find stillness, take meaningful action and deepen your connection with yourself and the living beings around you. Consider subscribing to the show: https://www.youtube.com/todaydreamer?sub_confirmation=1 Feel free to get in touch with a mindful comment, creative suggestion or just to say hi with a comment! Website: https://www.todaydreamer.com/podcast

Moving onto a spiritual path? Looking to live a more spiritual life? What does that look like or even mean? Manoj Dias is the Founder of A-Space and Co-founder of Open, two multidisciplinary meditation, mindfulness and wellbeing based organisations. In this episode, he shares a rare look into his spiritual life, embodied meditation mindfulness practice and his entrepreneurial journey as a meditation teacher. More on Manoj’s work can be found here: https://www.manojdias.com.au/ I hope you enjoyed this episode on Manoj’s meditation and spiritual journey finding, exploring and moving onto the spiritual path in life. If you did, please consider subscribing for more episodes to help you find stillness, take meaningful action and deepen your connection with yourself and the living beings around you. Consider subscribing to the show: https://www.youtube.com/todaydreamer?sub_confirmation=1 Feel free to get in touch with a mindful comment, creative suggestion or just to say hi with a comment! Website: https://www.todaydreamer.com/podcast

In an ever-changing and unpredictable world, it is so easy to get swept up in the chaos and anxiety that come with it. This week, the incredible Manoj Dias talks us through how we can find pause, compassion and solitude through mindfulness and meditation. We discuss what is involved in a meditation practice, how it informs how we show up in the world, and what happens when we allow our minds to be calm. Manoj is the co-founder of Open, a modern meditation studio based in California and EVRYMAN, a men's emotional intelligence movement. Whether he’s teaching through words or the silence between them, Manoj’s great love for Buddhist wisdom and contemporary science is present in every encounter. Find Manoj on Instagram @manojdias_ and check out some classes at www.o-p-e-n.com See omnystudio.com/listener for privacy information.

This is how I'd best describe Manoj Dias. A humble warrior, beautiful friend to me and a teacher for the world, this legend's energy is something else. We met well over a decade ago in the party scene and even then he was always my safe space. If Manoj was around I felt like an angel was watching over me, for real!Prior to the life he leads now Manoj was climbing the corporate ladder working his ass off and seemingly "had it all". The job, income, invites, parties, you name it. Yet anxiety was building inside him and escaping through drinking and drugs wasn't cutting it anymore. Insomnia was impairing him and his thoughts were all too consuming. This inevitably led to a major panic attack which scared the living shit out of him, but opened the door to finding alternative solutions to what was going on inside.His shift from where he was to where he is today reminds us that real and lasting change for the better is possible. It sure isn't easy but it's possible when you take responsibility and accountability for where you are, what you're prepared to do about it and where you'd prefer to be. The work he shares through writing, meditation and speaking pierces straight through your heart and is the medicine our souls longs for. The world is a better place with Manoj in it.Website - https://www.manojdias.com.au/Instagram - https://www.instagram.com/manojdias_/Open - https://www.instagram.com/op_e___n/Insight Timer - https://insighttimer.com/manojdias

We're back with another guest whose episode couldn't be more perfectly timed. You may have heard my chat with him on the TOM Organic podcast earlier this year and, if you did, you'll know I refer to him as my spiritual guru but, if you didn't, you'll very soon understand why. Manoj Dias has taught me so much of what I know about sitting with discomfort, understanding suffering and the deeply life-changing impact of meditation and connection. We explored some of this on the Taboo Podcast but went a whole lot deeper here, which I found enormously helpful particularly during this shit-storm of a year and I hope you do too. Although you might not be able to imagine it of either of us as we are now, it was not wellness that brought us together but our nightclub glory days before our ways to yay really began. That alone is a reminder of my favourite theme – the non-linear nature of life and the way it unravels in many chapters not just the one you know someone from. Born into the Theravada Buddhist tradition, you might think Manoj skipped logically and smoothly straight to his position now as a globally recognised meditation teacher, writer, entrepreneur & co-founder of Open Meditation... But, squeeze a successful corporate career, teenage fatherhood, a mental health breakdown, an eating disorder and an ensuing transformative healing journey in between and you're getting closer to the real picture. Manoj shares all of the facets of himself so generously as well as busting some myths on meditation and I hope you enjoy our chat as much as I did. + Follow Manoj here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!

We’re back with another guest whose episode couldn’t be more perfectly timed. You may have heard my chat with him on the TOM Organic podcast earlier this year and, if you did, you’ll know I refer to him as my spiritual guru but, if you didn't, you’ll very soon understand why. Manoj Dias has taught me so much of what I know about sitting with discomfort, understanding suffering and the deeply life-changing impact of meditation and connection. We explored some of this on the Taboo Podcast but went a whole lot deeper here, which I found enormously helpful particularly during this shit-storm of a year and I hope you do too.Although you might not be able to imagine it of either of us as we are now, it was not wellness that brought us together but our nightclub glory days before our ways to yay really began. That alone is a reminder of my favourite theme – the non-linear nature of life and the way it unravels in many chapters not just the one you know someone from. Born into the Theravada Buddhist tradition, you might think Manoj skipped logically and smoothly straight to his position now as a globally recognised meditation teacher, writer, entrepreneur & co-founder of Open Meditation... But, squeeze a successful corporate career, teenage fatherhood, a mental health breakdown, an eating disorder and an ensuing transformative healing journey in between and you’re getting closer to the real picture.Manoj shares all of the facets of himself so generously as well as busting some myths on meditation and I hope you enjoy our chat as much as I did.+ Follow Manoj here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here+ Subscribe to not miss out on the next instalment of YAY!

Find rest through the practice of full-body awareness. Led by Manoj Dias, global meditation teacher.

Find rest through the practice of full-body awareness. Led by Manoj Dias, global meditation teacher.

Today, a simple prompt. Find 3 things that bring you joy and do them today, it's as simple as that. In the episode I mention Manoj Dias and the book Beginners Mind, Zen Mind by Suzuki Roshi. Check both out and have a good Wednesday! _ @Leagueofchamps @Jamareaton

Wellness Beyond Whiteness is one of our favorite conversations we've ever had at CTZNWELL - exploring how we perpetuate a culture of exclusion in wellness spaces, how to move beyond #DiversityAndInclusion, and what the cost of whiteness is on our collective wellness.Kerri recorded this panel with Rev. angel Kyodo williams, Michelle Cassandra Johnson, Seane Corn, and Anasa Troutman at the 2018 Wellspring Conference hosted by Wanderlust, and we’re dropping it today to give you a taste of the deep conversations that we - along with Anasa and Nicole Cardoza - have organized starting THIS MONDAY, May 25, for our free series The Wellness of WE!The Wellness of WE is an 8-day online practice and conversation series to advance collective wellbeing. It features incredible leaders like India Arie, Mia Birdsong, Valarie Kaur, Taj James, Sonya Renee Taylor, Reggie Hubbard, Manoj Dias, the badass women on this original panel...and more.Sign up for free at www.thewellnessofwe.com, and starting Monday you’ll get a daily themed email with a guided practice, lots of juicy content, PLUS an invitation to join a live conversation each evening. (No worries if you can’t join live. We’ll post the recordings afterward.)Topics include:The WE in WellnessWorthy & WellFrom Self-Care to Community CareRevolutionary LoveWellness Beyond Whiteness (with these original panelists!)Rest & ReparationsPolitics & Economics of WellbeingJoyful RevolutionWe hope you can join us. Be sure to RSVP for free at www.thewellnessofwe.com.If this conversation resonates, we’d love for you to take a screenshot of the podcast and tag us on Instagram at @ctznwell!And to invite your Facebook friends to The Wellness of WE, here’s the event.Follow Rev. angelFollow MichelleFollow SeaneFollow Anasa

This week Leisa and Leanne chat with Manoj Dias - Father, Writer, Meditation Teacher and Founder of A—SPACE Meditation Studio. He is also a lululemon ambassador, a role he uses to champion more accessible and inclusive wellness experiences for the under privileged and marginalised. We loved having this chat with Manoj - he was so open, friendly and inspirational. We talked how he went from the corporate world to being a renowned meditation teacher, representation within the wellness industry, why he's recently reassessed his relationship with alcohol and how we can all practise applying compassion to be kinder to ourselves and one another. Manoj can be found on all the socials - as well as his studio A-SPACE (make sure you check that out!) www.manojdias.com.au a-space.com.au Instagram: @manojdias Facebook: /hellomanojdias

In today’s episode, I speak with Manoj Dias, the founder of A-Space, Australia’s first drop in meditation studio. Manoj is also a global ambassador for lululemon, and was featured on the 20 Teachers Of Colour To Watch in 2020 list. I had the pleasure of meeting Manoj in person late last year when he came to Sydney to teach about anxiety and burn out, two things I’m incredibly familiar with. I was really excited to speak with Manoj about his experience as a meditation teacher because he is so open about the balancing act between being a normal human being, and also someone that people look to for guidance, especially during challenging times. Manoj drops some great wisdom about not throwing the baby out with the bathwater when it comes to navigating the difficult terrain of tradition, abuse and lineage. We also discuss:PODCAST HIGHLIGHTSManoj’s biggest challenge as a meditation teachersThe difference between samatha & vipassana meditationThe Buddha as the first psychologistWhen using a meditation app could be helpfulWhen you need to take the next step and find a meditation teacher2 things to look for when choosing a meditation teacherIs modern mindfulness an appropriation of the satipatthana sutta?Buddhist ethicsThe 5 preceptsThe 8 fold path FIND MANOJManoj’s InstagramManoj’s WebsiteManoj’s Meditation StudioFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode24Support the show (https://www.corageroux.com/theteachersclub)

On this episode of the podcast, I sat down with Manoj Dias, meditation and mindfulness teacher, founder of A—SPACE, and father. After moving from a monistic community in Sri Lanka to Australia where he was introduced to a variety of abuse, Manoj’s life changed drastically as the seeds of un-wellness were planted. As a young man working in marketing, on paper everything was perfect but a life-shaking anxiety attack changed the course of his self-awareness, and eventually he found yoga and meditation. These tools led him into a life of teaching and sharing, having studied with Jack Kornfield and Sharon Salzberg among others. Manoj shares his journey into these practices, along with navigating an eating disorder, becoming a father at a young age and where his own practice is going.   Show Notes: 2:35 Manoj’s origin story starting in Sri Lanka 4:30 Moving to Australia from being surround by monks 5:30 Introduced to racism, abuse and survival 9:20 Anxiety attack and addiction to medications 11:20 Daughter was inspiration to keep going 12:35 Spontaneous compassion from family to support Manoj 15:05 There’s something wrong with me, getting into body and feeling 15:35 First experience of observing thoughts and mind 17:00 Teaching and studying with Jack Kornfield and Sharon Salzberg 19:10 Balance between developing discipline and action and letting go 22:25 The Buddha’s crisis of consciousness, parallel to our paths 24:10 Being an eternal student of the practice and the Self 25:35 Getting into Tantric Buddhist teachings 26:35 Neck-up society vs living neck-down 32:01 What is our motivation for mindfulness? 35:25 “Mindfulness is easy, we just have to remember to do it” —Sharon Salzberg 36:20 Is my practice evolving? 38:35 Dealing with an eating disorder, tied to self-love 45:05 The lessons of being a father 50:05 How can mentors help us along the path 52:30 Following a teacher vs. following a teaching 56:25 The male female dynamic with spiritual teachers and transference   Follow Us: Into the Well @readintothewell Ryan Willms @r_willms readintothewell.com

EPISODE NOTESIn this episode we explore:InterconnectionGrasping and ClingingTraining the mind to suffer lessAnxiety and AddictionCommunity in MeditationFamily Pressure to Succeed Discover more about Manoj:www.manojdias.com.auIG: @manojdias

On this weeks episode of off the strength, Tony and Kyle catch up with Father,Teacher,Entrepreneur and founder of A-SPACE Manoj Dias and discuss accessibility and equality in wellness, Buddhism and people of color, men understanding how to hold kindness for other men, acknowledging the conditions we normalize, the importance of fatherhood and how meditation influences parenting, Instructors knowing the trauma history of the community their serving, Entrepreneurial pressure when you know the community NEEDS your business, accepting its OK not to be OK in happiness obsessive environments, and making your mind a weapon in order to suffer less. For more with Manoj, catch up with him at:WEB: https://www.manojdias.com.au/IG: ManojDias_Partner in sweat interviewhttps://www.youtube.com/watch?v=N2yr9nrAYBgFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyCorey -@yourtrainercoreyKyle - @krjones_jTroy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

We meet meditation teacher, mentor and co-founder of A-Space Mediation Centre, Manoj Dias to discuss how meditation and mindfulness can cultivate a life of compassion, kindness, calmness and consciousness. We talk about men and mindfulness, how mass mediations create a sense of community and how you can measure the success of your meditation practice. For more on Manoj visit www.manojdias.com.au

Manoj Dias is a yoga and meditation teacher, and the founder of A-Space meditation centre in Melbourne. In this conversation, we learn from Manoj what it was like growing up in the Theravada Buddhist tradition in Sri Lanka before relocating to Australia as a child. We learn about his struggles with anxiety in a high flying corporate career and how finding a very special and compassionate teacher brought him back to meditation. He also tells us how he began teaching yoga and meditation, founded A-Space and continues to teach in Australia and internationally. We have a deep and far-ranging conversation that includes issues of accessibility, cultural appropriation, the potential abuse of spiritual practices in the corporate world and self-care. Links Manoj's Website: https://www.manojdias.com.au/ Manoj's Instagram: https://www.instagram.com/manojdias A-SPACE meditation centre: https://a-space.com.au/ Last chance to book in to "Guiding Inner Journeys" with Amy Bell: https://www.gardenofyoga.com.au/workshops/guiding-inner-journeys/ Support us on Patreon: https://www.patreon.com/flowartistspodcast

[The Teachers]For episode 35 of Offline, host Alison Rice sits down with Buddhist meditation teacher and chief of Melbourne meditation studio, A—Space, Manoj Dias. Before the here and now, Manoj once identified as a successful corporate businessman who was suffering from anxiety, insomnia and disordered eating. What he offers us in this honest conversation is incredible perspective across a diverse range of topics, including the continued lack of diversity and inclusion in the wellness space. Manoj is passionate about facilitating conversations that explore possible answers to the question he asks himself when he sits down to teach: Who is not in the room and why? But before that, expect to hear his journey to becoming a Buddhist meditation teacher, why he thinks spirituality should be playful, how to be with the totality of our experiences, his definition of conscious connections, why enlightenment isn’t a destination but rather a state of consciousness available to all of us at any time, and his call to Australian men to explore what it means to be vulnerable.Follow Manoj on InstagramConnect with A—Space in Melbourne MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — Offline’s school.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by DLakeCreates. See acast.com/privacy for privacy and opt-out information.

Well-respected, Australian meditation teacher, Manoj Dias joined the show to discuss his journey, overcoming an eating disorder, anxiety and depression with the help of meditation. In this conversation, we explore the importance of kindness and courage through meditation, and how becoming more conscious can lead us to a purpose and meaning driven life. See acast.com/privacy for privacy and opt-out information.

I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel more present and compassionate with themselves and others.He is a warm and humble spiritual leader who has helped thousands of people around the world to have more connected and meaningful life.In this podcast we talk aboutHow he describe himselfHow to connect deeper with people and have more meaningful conversationHow he turned his life around to healthier and purposeful life from being anxious and sickWhat "mindfulness" means to himDifference between "mindfulness" and "meditation"His past experience with food and his current mindful eating practiceHow meditation doesn't resolve all your problemsManoj Dias Website InstagramAspace WebsiteInstagramfollow, message me through @inoue.yoko or @shokuiku on instagramsubscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebookI would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over.Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.Where do you listen to a podcast? screenshot to share it!

WARNING*** The audio can get a little dodge in this episode guys but it's still clearly audible and rad so stick through it and get a dose of spirituality in ya! Do yourself a favour and follow this man @manojdias_ on da socials! Manoj is the co-founder of @_aspace, a meditation centre and runs workshops all over the world, preaching the good word of inner calm. The best way to get to know yourself is to spend time with yourself! We spoke about how Manoj's old life in the corporate world led to a disconnect from self, culminating in a panic attack at work. This was a rad show, I truly loved it!

Get all links mentioned in the episode here:  https://www.neuralle.com/blog/posts/078-how-to-train-your-mind-with-meditation-manoj-dias Skip through the episode:01:15 - Introduction04:32 - Sneaker collection, spending habits07:01 - Earliest childhood memory, spirituality10:09 - Sri Lanka, immigrating to Australia, culture shock14:34 - Mindfulness & meditation for children19:05 - Lessons learnt from his parents21:50 - Yoga and his life-changing teacher27:28 - Exercise, mindset, hip injury31:14 - Anxiety, listening and understanding35:10 - Being better at understanding38:01 - Meditation & secular mindfulness45:48 - Healing49:13 - Leading meditation, training beginners57:39 - A-Space and workplace meditation01:03:27 - Burn out and contemplating death01:08:00 - On gurus01:10:36 - What worries him01:12:47 - Morning & evening rituals01:14:10 - A book he’d gift someone01:14:24 - What is difficult to find middle-ground on?01:14:56 - If he could have a billboard anywhere in Australia01:15:23 - Best purchase under $200

Manoj Dias is a spiritual leader in the mindfulness community BUT he’s also so much more, as I soon find out after sitting down with him at A-Space, his beautiful meditation studio in Collingwood. Manoj is truly an inspiration, speaking so honestly and openly about his journey to walking his truth. It was through his suffering and exploring life with an open heart, he was directed to his purpose in life, his dharma. Manoj has learnt from many great spiritual teachers, including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield. Through mindfulness and meditation, he’s helped hundreds of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. I loved speaking to Manoj on all things mindfulness, relationships, sensuality and self love -which has been his long life journey. You are going to love this very heart opening interview with Manoj. ENJOY!

  Manoj Dias is an animated speaker, humble meditation teacher and part owner of the first multi-disciplinary meditation studio in Australia – A-Space.   Over the years Manoj has learnt from many of the great spiritual teachers of our time including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield.   Once … Ep #6 – Healing through the practice of stillness w/ Manoj Dias Read More »

  Manoj Dias is an animated speaker, humble meditation teacher and part owner of the first multi-disciplinary meditation studio in Australia – A-Space.   Over the years Manoj has learnt from many of the great spiritual teachers of our time including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield.   Once … Ep #6 – Healing through the practice of stillness w/ Manoj Dias Read More »

Manoj Dias is an animated speaker, humble teacher and always a friend. He is the co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio. The boys kick it into gear with having Manoj give his background, as well as what got him into meditation and mindfulness. They then talk about the practice of meditation, such as its religious aspects. Doc and Tommy get to asking Manoj questions, such as what difference has practicing meditation made in his life over the years, and how it helps with getting rid of suffering. Later on they go more in depth by talking about interpreting your own feelings and watching your own thoughts. Another great episode for you all. Very in-depth talk about mindfulness and meditation, and we hope you all have something to take away from this one! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: hello@quarshcreative.com This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.