Podcasts about reiki master practitioner

Lauri Ann Lumby explores the power of embodied learning and self-actualization, blending mindfulness, creativity, and spiritual inquiry. Her approach highlights deep personal growth, the role of the facilitator, and fostering a patient and authentic connection for transformative online education.Lauri Ann Lumby has nearly 30 years of experience as an educator, spiritual counselor, and soul guide, and is the author of 11 books. In this episode, Ari, Abe, and Lauri discuss:The goal of courses is to support people in becoming self-actualized.Embodied learning integrates intellectual knowledge into lived experience.Facilitators should focus on guiding rather than lecturing.Personal interaction is crucial for deep learning and course completion.Online courses can reach a global audience, enhancing accessibility.Creativity practices can enhance engagement and learning.Discussion boards are essential for student interaction and accountability.Patience is key in building an audience for online courses.The majority of students may not complete deep-learning courses due to personal challenges.Using diverse materials like poetry and scripture can enrich the learning experience.Chapters00:00 - Introduction to Course Lab and Guest Background03:32 - Lauri's Journey into Online Courses07:12 - Exploring Course Structure and Teaching Methods11:03 - Transitioning from In-Person to Online Learning14:59 - Engagement and Retention in Online Courses18:43 - Embodied Learning and Creative Approaches22:36 - Patience and Building Trust in Online Education25:01 - Exploring Embodied Learning27:04 - The Role of Patience in Course Creation28:47 - Personal Outreach and Student Engagement“All of my work is an integrative approach that supports what I call embodied learning. This is not about intellectual knowledge, because we can all read all the books we want to read, but having embodied the concept.” — Lauri Ann LumbyGuest Bio:Lauri Ann Lumby has nearly 30 years of experience as an educator, spiritual counselor, and soul guide. She has supported hundreds through her one-on-one mentoring, training programs, books, and intentional communities. She earned her master's degree in Transpersonal Psychology from Sofia University, is a trained Spiritual Director in the Ignatian tradition, and has certificates in Adult Education and Spiritual Development. She's also a Reiki Master Practitioner in both the Usui and Karuna traditions and an ordained interfaith minister.  Lauri is the author of eleven books, including Authentic Freedom: Claiming a Life of Contentment and Joy and her novel, Song of the Beloved: The Gospel According to Mary Magdalene. Learn more about Lauri at www.LauriAnnLumby.com.Resources or websites mentioned in this episode:MiraseeRuzukuLauri's website: LauriAnnLumby.comCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzEditor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Teaching for Transformation: Creativity, Patience, and Presence (Lauri Ann Lumby) coming soon.

S6, EP 189This week we share the Chaos table with Monica Garcia, a long-time friend of Gaby's and also Founder of a non-profit called The Love Yourself Foundation.  Monica created this foundation for many reasons that she shares with us but ultimately its creation is aimed at connecting self-love of an individual to the healing Community and the Environmental healing of the planet.  This foundation began through reaching out to individuals online & then branched out to in person events through Art & Music, meditation, open mic nights,  and for those working in the hospitality world in Las Vegas area.  Now the foundations reach has grown & expanding to create I AM Love which is the next chapter for this non-profits future outreach program.  We find out why this soon to be launched Telehealth based service is personally connected to Monica and how it was inspired by someone very close to her. Of course we chat about music and healing, taking care of yourself, Hertz & vibrations, sound bowl healing, yoga, mental health, self-love, finding Gratitude, leaning on Community, tips to give yourself some self-love, Reiki, tips on what to do for a friend who may be struggling and so much more...we unpack it all!  Then our round table question!  Join us, sit down, relax, and tune into this conversation with us at the Chaos table!  More about Monica Garcia - Mónica García founded a non-profit called the Love Yourself Foundation in 2018. The mission of this organization is aimed at connecting self-love of an individual to the healing of the community, and the environmental healing of the planet. Mónica received her undergraduate education from the University of Nevada, Las Vegas, in Sociology and Environmental Studies, and has her ICF Accredited Holistic Career and Life Coaching certification from the Institute for Career Coaching. Mónica is also a Reiki Master Practitioner and will be receiving her 200hr Yoga Teacher Training certificate in the summer of 2025. Links - https://www.thelyfoundation.org/Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Soul and Synergy, LLC, established in 2018 by Terry Flick, has grown from a humble one-room office into a flourishing hub for the metaphysical community. Located in a welcoming brick-and-mortar store, Soul and Synergy now features an expansive array of stones, crystals, books, herbs, tarot and oracle cards, and other metaphysical items. This transformation is a testament to Terry's dedication and passion as a Reiki Master Practitioner, and his ability to create a space that not only sells products but also enriches the spiritual lives of its visitors.Under Terry's guidance, alongside his husband Danny Loosemore, Soul and Synergy has become more than just a store; it's a vibrant community center. The premises boast a dedicated space for Reiki sessions and a classroom area that hosts a variety of events throughout the month, offering a platform for learning and spiritual growth. This inclusive environment also serves as a consignment area where other vendors can share their unique goods, further enriching the diversity and reach of the offerings available.Terry's involvement extends beyond the day-to-day operations of the store. He is also the driving force behind Meta Para Productions, the fair and expo promotion division of Soul and Synergy, LLC. With over 30 shows a year across Wisconsin, Minnesota, and Iowa, Terry has created significant opportunities for small business owners within the metaphysical community to showcase their goods and services. These events not only serve as a marketplace but also as a gathering of like-minded individuals who share a passion for the metaphysical, enhancing community bonds and providing a nurturing environment for both vendors and attendees.Before embarking on this spiritual venture, Terry spent over two decades as a bus driver for special needs children, a role that honed his compassion and understanding—qualities that he seamlessly transitioned into his current career. His ability to connect with people and his deep commitment to service have made him a well-known and respected member of the metaphysical community.Today, Soul and Synergy stands as a beacon for those seeking spiritual growth, healing, and community connection, all fostered by Terry's vision and dedication. Through his work, Terry Flick has not only changed his life path but has also touched the lives of many others, guiding them through their own journeys of discovery and transformation.Beyond the Veil Exposhttps://www.beyondtheveilexpos.com/Soul and Synergyhttps://www.soulandsynergyec.com/Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Join Barbara and me for a conversation between friends. This episode turned out to be feeling more like two old friends getting together to talk about the power of spirit and mystical experiences throughout the awakening process. Lots of good nuggets within this conversation! Barbara Quinton is a Psychic Medium, Reiki Master Practitioner and an Intuitive and Mediumship Development Teacher, based out of Ontario, Canada. Barbara began her spiritual journey in 2013, starting with an impromptu reading that opened the doors of possibility into the mystical realm. From there she began with Reiki, where she learned she was a Medium. That propelled her into a journey of self discovery, where she was taught by reputable Mediums from around the world. During Covid, Barbara dove into teaching, readings and healings, within her private practice, which she still does today. At present Barbara is expanding her practice to teach more classes and create more workshops and events within the private, public and corporate sector. You can find Barbara on Tik Tok under the name Toronto Medium. As well you can find out more about her practice and event company at www.redfernevents.com Barbara's Instagram Barbara's TikTok Barbara's Facebook

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys. Find out more about Adriana: Website: www.pod-reflexology.co.uk Instagram: @podreflexologyandreiki Books Mentioned: Stop Thinking Start Living - Richard Carlson The Power of Now - Eckhart Tolle The Four Agreements - Don Miguel Ruiz

Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday—a podcast where we discuss and dissect the intersection of mind, body, and spirit.    I have always believed Mondays are magic… they set the tone for the week ahead of you. I've always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.    This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but are truly flourishing in the face of adversity.    Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.   Stacey Garcia  Email_ selfcarewithstacey@gmail.com Linkedin_ Linkedin_Stacey Garcia  FB_ https://www.facebook.com/stacey.nevens.garcia Instagram_ https://www.instagram.com/self_care_with_stacey/ Facebook_https://www.facebook.com/stacey.nevens.garci Website_www.selfcarewithstacey.com coming soon   Podcast_ Never Miss A Monday Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Manifest" is The Cambridge Dictionary's Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you're wondering if it's scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind. One of the first life coaches in the Philippines, Kimi Lu, a.k.a. the Mother Pusher, says that although its results are magical, manifestation is not magic, but science. Beyond just positive thinking, she espouses taking intentional and inspired action toward creating the life you want, as well as accountability and support from a like-minded community. Having empowered countless people to unlock their potential and manifest their desires, she shares the steps, tools, and mindset shifts you need to start manifesting your dream life next year. Kimi is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, corporate coach, Reiki Master Practitioner, certified NIA instructor, certified Sister Stories facilitator with over a decade of experience in coaching individuals and businesses alike. She is the author of Masturdating: Intentional Guidebook to Celebrate Life! and the mover behind the Manifestival and ManifestSLAYtion manifestation events.

"Manifest" is The Cambridge Dictionary's Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you're wondering if it's scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind. One of the first life coaches in the Philippines, Kimi Lu, a.k.a. the Mother Pusher, says that although its results are magical, manifestation is not magic, but science. Beyond just positive thinking, she espouses taking intentional and inspired action toward creating the life you want, as well as accountability and support from a like-minded community. Having empowered countless people to unlock their potential and manifest their desires, she shares the steps, tools, and mindset shifts you need to start manifesting your dream life next year. Kimi is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, corporate coach, Reiki Master Practitioner, certified NIA instructor, certified Sister Stories facilitator with over a decade of experience in coaching individuals and businesses alike. She is the author of Masturdating: Intentional Guidebook to Celebrate Life! and the mover behind the Manifestival and ManifestSLAYtion manifestation events.

Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop  With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as  “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Both Jen and Emma have a history of autoimmune disease and healing. In March they are offering a workshop to support you with the basics of getting you well on the way to complete health. Meet Emma Emma is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher and Certified SSP Provider. She supports people to build balance, resilience and reconnect them to their true nature. “After illness hit in my late teens I was set in a spiral, but something deep inside of me knew I held the answers to my health and wellbeing. Since that time, I have worked in different areas of healthcare and gained a wealth of knowledge and experience in Wholistic Wellness. My belief is we all have the capacity to become well and return to balance, but we become stuck in cycles of stress, emotional discomfort and chronic health conditions, because we are disconnected with the messages our body is trying to send us. Guiding my clients to access their strength and resilience is my passion and my purpose.” Meet Jen Jen, the founder of The Healing Rebel, has been dedicated to supporting women living with chronic illnesses to reclaim their wellness through integrative holistic healing approaches since 2009. She blends evidence-based practices with holistic wisdom, guiding individuals toward connecting to their full potential for wellbeing. Jen holds an HND in Health, Fitness & Exercise, and a BSc in Sport & Exercise Science. She is also a skilled Pilates instructor and tutor, massage therapist, Reiki Master Practitioner, sound healing therapist, and the author of 9 Rules to Sort Your Shit. Additionally, and she hosts the I Am Jen Wilson podcast. "I have lived with eczema since I was 18 months old, was diagnosed with Crohn's disease in 2017, and endometriosis in 2022. These experiences, combined with my education in health, fitness, and exercise sciences, have deepened my passion for exploring the body's incredible capacity to heal when provided with the right conditions. Learning how to rest, listening to my body, and responding to its needs have been some of the greatest challenges both for me and my clients. Yet, these lessons have also been the most rewarding in terms of achieving meaningful health outcomes." www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

You know we love talking about intuition, energy and healing. So we can't wait to introduce you to Intuitive Energy Healer and Reiki Master Practitioner Julie Rea.Julie began her holistic energy healing journey over 25 years ago and has studied many healing modalities to better understand how and why Universal Energy flows…and ultimately help others heal themselves.Like many of you, Julie has experienced life; insurmountable loss, sadness, and physical pain. And through it all she gained tremendous insight and discovered the power of gratitude and love.She now helps others do the same. She combines traditional coaching techniques with intuitive insights and healing to help you gain clarity, set meaningful goals, and take inspired action. Whether you're seeking to improve relationships, enhance your career, or cultivate inner peace, Julie meets you where you are.Karen and I both experienced powerful energy healing sessions with Julie. We're talking all about them, her own healing journey, as well as the different modalities that may be what you need to know now. MORE FROM JULE REAWork with Julie and all of her offerings at energyhealingpathways.com.Follow her on Instagram @energyhealingpathwaysVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness

Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health
 and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness      

Today we're digging into some very practical ways to support your body and it's capacity for you to hold more success while growing your business and impact." In folk herbalism and western herbalism there's a lot of practice around, before we're going to try to correct anything, we flood the body with nourishment and resourcing. Because why would we try to repair something if we're deficient? Which I think is a really good thing to think about in life and business and anything. Like, if you're going to fix a problem, first flood the environment with resourcing then go start making corrections." - Julia AlbainJulia Albain is an Energy Worker and lover of humans. She began my work with Energy 9+ years ago as a Reiki Master Practitioner and Teacher in the Tibetan/ Usui and Karuna lineages. Since then, she's added Integrative Energy Medicine, Shamanic Healing Work, BodyTalk, Folk/Western Herbalism & Plant Medicine, and more to her medley of skills. She has served hundreds (possibly thousands??) of private clients and students in a variety of capacities with the intention of awakening the natural healing abilities that live in each of us, and supporting the emergence of energetic perception & skill as a birthright and way of life.You can learn more about her work + work with her at:Radical Healers: https://www.radicalhealers.org/Albain Energy Medicine: https://albainenergymedicine.com/ The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for modern change-makers to install the Regenerative Business Framework into your business.Learn more here: https://regenerativebusinesscreationlab.com

You are in for a treat in today's episode! I'm sharing a clip from a teaching given by my dear friend and former podcast guest, Rachael Ferrera. She teaches about healing and the power of letting go of competition and becoming more of ourselves and our businesses through tapping into self-love, trust, and intuition. This clip is from a class that she delivered in one of my group programs, and I wanted to share it here because Rachael is amazing and inspiring. Last year, she had an episode of sepsis that almost took her life. As her friends and support, many of us have been rooting her on and trying to help her as she heals. A GoFundMe has been a lifeline to help with her medical bills and recovery, but it's still about $5000 short of her goal. If you get something out of this episode and want to help Rachael, find the GoFundMe link in our Resources section and please support Rachael. She's someone who wears many hats with her work as an actor, singer, transformational speaker, spoken word poet, and Reiki Master Practitioner. Join us to hear more from Rachael!Show Highlights:Learn breathwork with RachaelHow to hold space for your intentions and open yourself up to energiesHow Rachael came to her healing work as a theater student at NYUWhy people need the gifts you offer them through your workHow Rachael's business offerings have shifted and been reshaped as she experienced growthHow to allow your business to unfold as you reach your highest potentialWhy blocks happen when we need to uplevel self-love, intuition, and trustA three-step process to increase your level of self-love and activate belief in yourself:Identify the negative storiesIdentify three truths about you and your business–and write them down!Integrate Steps 1 & 2 by recognizing each negative story and replacing it with one of your truths. Rachael leads us in an exercise to allow healing energy to flow in and wash over usResources:Connect with Rachael Ferrera: WebsiteHelp with Rachael's GoFundMe.Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE. Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Click HERE.Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Will you do us a favor?If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit

In episode #247 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hope Pedraza talks about Why Minerals Are So Important for Fertility. More about Hope: Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Hope on Instagram: @‌thehopepedraza Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

In honor of Pride month here in the US, I wanted to bring you a genuine conversation with a number of dear friends of mine about our own discoveries about our places in the LGBTQIA+ universe. We're having a frank, open discussion about our experiences, our joys, our struggles, and so much more. Regardless of how you (or those in your lives) identify, these issues touch all of us, and I want to help bring greater understanding to my community and to all those whose lives you touch. I'm joined by three amazing guests – not “experts” per se, simply real people: Kelly Mahalak, Cassandra Coghill, and Chivas Sandage – as we dive into: Our own journeys to self-discovery The terms we use to describe ourselves, and the challenges in using these terms Compulsory heterosexuality Coming out is not a one-time thing The privilege and curse of “passing” The many joys in our lives related to our queerness Laughter. Tears. Deep truths. This conversation has it all!!! About Cassandra A. Coghill I am Cassandra A. Coghill, a Relationship Alchemist and Intimacy Guide. I am a healer, a priestess, and a witch. I have a Bachelor's degree in Women and Gender Studies, with a minor in Human Development and Family Science, from North Dakota State University in Fargo, ND. (Go Bison!)  While attending college, I became a certified Reiki Master Practitioner and gave birth to my first child. While pregnant with my second child, I was initiated onto the path of priestesshood at the Goddess Temple of Ashland, Oregon. I am also an ordained minister with the Universal Life Church. A powerful inner call to understand the mysteries of life lead me into the study of metaphysics and the occult from a young age. I have been a practicing solitary white witch for the past 11 years. I have studied the Tarot since 2014 and consult it and other oracles for myself and my clients regularly. I work with the so-called “classical” or “Western” elements of Air, Water, Fire and Earth in nearly everything I do. My love for the so-called “Eastern” traditions runs deep (I've studied yoga, tantra, ayurveda, traditional chinese medicine, feng shui and Buddhist philosophy informally but extensively); but, as a person of predominantly British ancestry, the deepest and most powerful magick I bring forth tends to be drawn from ancient, indigenous European traditions, rituals, symbologies and myths. I commune with angels, dance with faeries and sing the songs of my ancestors regularly.” To learn more about and follow Cassandra: infinitegenesis.com/bio-links Facebook.com/Cassandra.coghill.37 Instagram.com/Cassandra.coghill About Chivas Sandage Chivas Sandage teaches women's writing workshops on Zoom and also works privately as a coach, editor, and consultant. Her workshops and coaching packages support women who want to heal and deepen their relationship with writing, generate new work, revise and edit, complete a project, give public readings, and publish. Chivas is a digital columnist at Ms. Magazine and her debut nonfiction book is forthcoming from the University of Texas Press. She won the 2021 Claire Keyes Poetry Award and is the author of Hidden Drive, a finalist for the Foreword Book of the Year Award in poetry. Her poems and essays have appeared in the Texas Observer, The Rumpus, The Long Now, and Deceleration News, among others. Follow her on Twitter @ChivasSandage. To learn more about and follow Chivas: http://www.csandage.com @ChivasSandage About Kelly Mahalak Kelly Mahalak is an Identity and Embodiment Coach specializing in helping women explore and express their deepest truths as they deconstruct learned beliefs and behaviors and remember how to live as their most authentic self. She is passionate about gathering women to create change in the world through community. She lives in Michigan with her 3 children.  To learn more about and follow Kelly: www.Instagram.com/kellymahalak TikTok @kellymahalak   And if you haven't yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman

Buffy shares about an ongoing ankle injury and the complicated stories around it, including shame, pain, and neglect. She offers ways to break through the codified stories that we hold in our minds and our bodies. She explores the question, "what is possible for my life if I simply set down old stories?" and invites listeners into a softness with the present moment. Amie Belanger is the patron of the month and a Reiki Master Practitioner.

Today we're being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!In this episode:What are minerals and why are they so important for our long term health?What minerals help with hormone and blood sugar balanceWhat testing is best to help us learn about our mineral balanceHow certain minerals can support with sugar cravingsWhat is burnout and how can we tell if your adrenals are in troubleHow to help our body and mind recover from burnoutBest supplements to support your adrenalsThe role of emotions, trauma, and stress on our blood sugar and overall healthMore!Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.******************Free Gifts from Hope:https://www.facebook.com/groups/livewholesomeandhealthy Connect with Hope:https://www.instagram.com/thehopepedraza/ https://www.facebook.com/groups/livewholesomeandhealthy https://www.facebook.com/hope.cowgillhttps://www.tiktok.com/@hopepedrazahttps://www.youtube.com/c/HopePedraza ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.   We chat:  Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality  Human Design   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.   We chat:  Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality  Human Design   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.   We chat:  Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality  Human Design   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube  

Do you feel tired but wired? Have trouble sleeping? Brain fog? Trouble losing weight? It's time to pay attention to two small endocrine glands that sit right on top of the kidneys, called your adrenals. The adrenals release several hormones, including cortisol. Cortisol's main role is to prepare your body to interact with the external environment (such as to run from danger). And if cortisol levels are too high, or too low, it's very likely you'll have a hard time losing weight. When it comes to weight loss, we have been taught for years that to lose weight we must push harder: eat less, fast, go low carb, and do high intensity interval training. And while those tactics might work for some, they don't work for many women, especially if you're already leading a full life: work, family, caring for parents and a brain that doesn't seem to turn off. I am delighted to chat with a fellow FDN, Hope Pedraza on the importance of supporting our adrenals so that we live a fit, vibrant and healthy life. In this interview she shares: What the adrenals are and why they matter The consequences of living a fast paced, high stress life on your body How to support your adrenals so that you return to balance and resiliency Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design guide, host of the Hopeful and Wholesome podcast, and founder of inBalance, a pilates based fitness franchise. She loves being out in nature, teaching pilates and hanging out with her hubby and 2 littles. Connect with Hope: Instagram: instagram.com/thehopepedraza Facebook: facebook.com/groups/livewholesomeandhealthy  Website: hopefulandwholesome.com When you're ready to take the next step, here's how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Roxanne has lived an eventful life which brought her through many trials and tribulations including 4 near death experiences however in those moments she found her incredible light, peace and a knowingness of herself in the purest form of Awakenings and Ascensions.  Roxanne's shares her story and amazing journey in this episode of Unbreakable Spirit.   Roxanne is a Globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of The Illumination Retreat TM and the Host of Soul to Soul with Roxanne. Roxanne's purpose is to lead beautiful Souls to effectively illuminate their Soul's Luxuriance. She has successfully guided thousands of beautiful Souls to connect with their most Divine Essence by teaching them to alchemize and harmonize their internal medicines and experiences so that they can create everything they desire in their life while experiencing sensations of enlightened knowingness, unconditional Love and unwavering inner peace throughout their Journey. Since she was a little girl, she felt enlightenment in her Soul that she was directly connected to the Angelic lineages and that she was meant to do something tremendously impactful to help guide others towards their true knowingness. She has always known in some facet that she was a Luminary in which she was later acknowledged as The Angel of Light designed to help shift others to an incredible positive energetic vibration and pure love for oneself. Further in life, she was  called by her ancestral Indigenous lineage in dream state to pull the wisdom of her ancestry and to guide Souls to achieve full embodiment coherence by healing within their intellectual, physiological, ethereal, emotional, astral, cosmic and spiritual bodies, this calling was followed by an initiation of the Elder Shaman within the Metis Tribal Community to affirm that it was time to apply her ancestral gifts, this was affirmation that she was created to guide beautiful Souls to heal, find their Soul's highest calling so that they may elevate and embody the purest essence of who they are with pure infinite Love.   What makes Roxanne a distinctive Celestial+Generational Earth Shaman are the modalities that she offers in collaboration with the Ancient Wisdom and Teachings of the Indigenous Medicine Men/Women such as Ancient Traditional Medicines, Energy Healing in culmination with the interwoven modalities and teachings of Lemurian Reiki and her direct connection to the Light.   Furthermore, she felt that it was of high importance to understand the layers of our being at all levels to better serve the Collective and therefore additionally attained certifications in the following, Life Purpose Coach, Transformational Life Coach, Cognitive Behaviour Coach, Confidence Life Coach, Emotional Intelligence Coach, Enlightened Relationship Coach, Law of Attraction Coach, Forgiveness Coach, Master NeuroLinguistic Programming (NLP) Practitioner, Hypnotherapist Practitioner, Reiki Master Practitioner, Shaman Practitioner.   With her experiences and expertise you will learn that you are truly LIMITLESS!   Connect with Roxanne Chaput for a free discovery call Roxanne Chaput's website Follow Roxanne on Facebook Follow Roxanne on Instagram Follow Roxanne on LinkedIn Follow on TikTok Follow on Twitter   Connect with Jennifer Seven for a free discovery call Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow on Twitter Follow Jennifer on TikTok Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #courage #survival #gratitude #roxannechaput #soultosoulconnection #luminary #celestialshaman

In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza,  certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal HealthDiet for adrenal supportCoffee and its Impact on the AdrenalsFinishing off with a  KISS (Keep It Super Simple) Thyroid Coaching segment to help you get the most out of this conversation.Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.Connect with Hope:https://instagram.com/thehopepedraza   https://facebook.com/groups/livewholesomeandhealthy  https://facebook.com/hope.cowgill   https://www.tiktok.com/@hopepedraza   https://www.youtube.com/c/HopePedraza  https://hopefulandwholesome.comLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how to navigate setting and withholding healthy boundaries, people pleasing, intimacy and relationships after trauma. For more information on how to connect with Amy or to view her resources and services please visit her website: www.amyfiedler.com

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven't already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love.

This episodes conversation is with Kristy Carabello, she lives in Philadelphia with her husband, Nate, and their Cavapoo, Lucy. She was diagnosed with Meniere's Disease and Vestibular Migraine in 2017. After experiencing 8-10 debilitating vertigo episodes a month, she began tracking her activities on paper noticing trends with her triggers and episodes of vertigo. This compelled her to look for an app to assist with tracking, when she was unable to find one for vertigo, she created one! Vertige! In this episode she shares in more detail about her new app "Vertige" which was created for those with vestibular symptoms, it even prepares reports that can be shared with practitioners, to assist develop a personal care plan. SO EXCITING!!! Like many of us, Kristy experienced so much anxiety around her vertigo that she stopped doing many of the activities she loved. Over time she found that movement and meditation helped tremendously both physically and mentally. She is a certified yoga teacher and Reiki Master Practitioner and shares these practices with others and hopes to help more vestibular warriors bring balance back to their mind, body and soul. Kristy recently became a VeDA Ambassador and is excited to be volunteering on the Communications Committee. SO exciting!!! If you had a take away or something that really resonated with you, please reach out on social media and be sure to tag us. If you haven't left a review yet, let us know how you like this podcast or any constructive feedback is also welcome. I absolutely LOVE hearing from you and knowing what is resonating with you in the community. Thank you for listening. If you would like to reach out to Kristy, please click on links below: Vertige Instagram Facebook Twitter LinkedIn If you would like to reach out to myself, Heather Davies, please reach out on Instagram or feel free to email me at Menieresmuse@gmail.com For more information on vestibular disorders please visit the Vestibular Disorders Association at VeDA See you next week warriors!

What does it mean to raise Badass Humans? Kat Mullin, author of Raising Badass Humans, shares her experiences of parenting in its perfect imperfection and invites us into her definition of what it means to have the honour of Raising Badass Humans. To be badass, according to Kat is to be Brave, Authentic, Decisive, Accepting, Strong, and Supportive.In this conversation with Kat, we talk about the awareness that we develop as parents, the ups an downs of our own journey, and the value of being authentically you as a model to your children. We also talk about the value and importance of:- Quality time- Embracing emotions- Saying NO to labels- And the freedom of choicePurchase your copy of Raising Badass Humans right here: https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2About the Guest: Hi! I'm Kat!I am a Self-awareness coach and communication expert with over 20 years in the personal development industry. My passion to serve others has led me to become a Holistic Health Practitioner, Certified Massage Therapist, Reiki Master Practitioner, Master NLP Breakthrough Coach, Master Practitioner of Time Line Therapy, and Published Author. Being a mom to 3 amazing souls has provided her with the greatest lessons in this life.Want to Raise your own badass humans? Buy the book here!https://www.amazon.ca/Raising-Badass-Humans-Intentional-Intelligence/dp/B0BNDTSF1Y/ref=sr_1_2?crid=2MUAM56MJYISQ&keywords=Raising+badass+humans&qid=1669741287&qu=eyJxc2MiOiIxLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=raising+badass+humans%2Caps%2C148&sr=8-2Please follow me on the Socials for more tips on Raising Badass Humans!Facebook: https://www.facebook.com/coachkatmullin/Instagram: https://www.instagram.com/coach_kat_mullinAbout the Host: Tanya is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and embodied transformation life coach! Her mission is to help people connect with their truth and love the life they intentionally choose to live! Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and...

"“The Power of Healing” My name is Farah André. I'm a Registered Nurse, Reiki Master Practitioner, Cannabis Educator & Wellness Spiritual Coach. Seeking to expand towards my Doctorate, specializing in education. I've worked in the healthcare field for the past 20+ years. My experiences includes variations of mental health, unit manager (End stage Dementia / Alzheimers) role as charge nurse, visiting nursing, travel emergency nurse & private nursing. As a result being able to contribute to global healthcare initiatives. Being a skilled seasoned knowledgeable nurse has provided me the foundation when it comes to patient care, decision making & professional development. Working as an independent contractor wellness nurse will expand my skills and passion.In conclusion, through my journey's experiences in the healthcare field, including self-love self-care techniques, has reminded me that wellness comes on different levels for each individual ( mentally, emotionally, physically and spiritually). As a nurse I know how vital interaction is needed in society, playing a key role, in a technology invested world. Being able to continue one of the core foundation of a Nurse, “nourishes,” originated from, Latin nutricia, feminine of Latin nutricius ‘(per- son) that nourishes.' *Upon my completion of the Cannabis Apprentice Program 2022, ran by Cannabis Center of Excellence and Let's Talk Weed Cannabis, is a program designed as a workforce training opportunity for those negatively impacted by the war on drugs to have access to opportunities in the legal cannabis industry in Massachusetts. Employed by my internship at DDM, cannabis dispensary located in Blackstone, Ma. Based on my seasoned experiences and various areas, a recommend- ed role as a Wellness Educator Coordinator. As an educator coordinator, also called instructional coordinators, I'm responsible to work various fields to develop learning programs for companies, students, individuals or employees. Evaluating the existing curriculum at the establishment or within a company training program, and develop innovative solutions to improve company, student and worker outcomes. Gaining multiple support by one of my mentor, Dr. McNabb, many valuable support by other leaders. As a result improving customers, diversity, pop up planning and stability. *It's part of my purpose to nourish “Self” then to be able to provide for others. Bestowing such beneficial interactive wellness care tools to individuals. Allowing rewarding results for clients and being able to witness goals being met in person's wellness achievement (s). My goal is to provide a safe, time consumed, interactive medical and holistic alternative wellness based on one's need.Social- TwitterInstagram (Instagram primarily will provide dates and information of wellness workshops/ events temporarily at this time )YouTubeTikTok- ms.farahrn Brand: EndlessKonnections, Injectables by Farah LLCSupport the show

Join Michelle Carrington for a Spiritual Spotlight Series interview. About Michelle:Hello friends, I am Michelle Carrington: I am your Holy Fire®️ III Karuna®️ Reiki Master practitioner and teacher. My journey with Reiki began around 2016 when a friend introduced me to her Reiki practioner. I wasn't familiar with energy healing although I was curious. At the time I had moved to this magical little bungalow in southwest Florida, where the beaches are covered with crystal sand. The vibe here was like no other place I had ever experienced. I knew I was exactly where I was supposed to be. I had just attended a retreat for women who had been sexually abused as children and I was trying to heal from the years of trauma I experienced as a result.As I learned about Reiki, I realized that it was innate for me. I had been doing this type of thing all my life but just thinking that people were attracted to me because I am genuinely a good person.Her  Backstory:My life I has been quite the journey. I entered this world with teenage parents. My mom was 16 and my dad turned 19 a few days after I was born. I am the oldest of 5 children.I was raised in a cult Christian religion and I was an active member until I was around 40. I learned how to read and write at a very young age and was enrolled in a ministerial education program before entering kindergarten. I was trained to reason from the scriptures and communicate with compassion. I am grateful to have learned these skills as they have opened the door to many opportunities for me. Along with that, I was not immune to the spiritual and sexual trauma that is often connected to this environment.I studied cosmetology in high school and became a hair stylist, eventually owning my own salon, educating and doing stage work at hair shows.I married for the first time at the age of 21. In the following 2 years, I miscarried 2 children. I had suspected I was pregnant but never really discussed it because it was early and I definitely wasn't ready. After confiding in my doctor that I didn't think I was ready for children, he told me not to worry and I didn't. After many years of extremely painful and excessively heavy and menstrual flow that would last as long as 22 days a month I was diagnosed and treated for endometriosis at the age of 37. For many years I didn't give this life experience any merit, however it has been an integral part of my healing journey.At 42, I left my husband, and subsequently was disfellowshipped from the "church". It was shortly after that I deeply mourned the loss of my babies from 20 years prior.All of my life I knew that I felt things differently. I was "sensitive". I remember having visions as a child and having it be explained as a vivid imagination, creative thinking and even a fever. I could feel what other people felt on a deep level. I was compassionate.My spiritual awakening began on the first date with the man who is now my husband, my friend, my soulmate. His passion for the Native spiritual culture drew me in. He introduced me to The Secret, the power of being intentional, meditation and grace.Nine years later I am a Holy Fire®III Karuna® Reiki Master, a Licensed Massage Therapist, and Sound healer. I am an intuitive guide with certifications in life coaching and mindfulness. And I am always reaching for more.Thank you for listening to Spiritual Spotlight Series! As always, remember to listen to the voice in your heart. A lot of times, we try to listen to what other people are saying and we forget that our own inner-voice is trying to speak up and be heard as well. All of your power is within you. Facebook Group Find Your Baddass Life PurposeInstagram

Grab your favorite coffee or tea and listen in for a chat with a couple of witchy-woo-woo spiritual therapist mamas discuss all things parenting, spirituality and activism. This is real life and we get interrupted by cats, kids, and spiders. Emily is a licensed therapist in Maryland who deeply believes that integrating our energetic bodies into healing work is an essential practice. Certified in perinatal mental health, Emily has written books to guide birthing people through reflecting on their birth stories and often trains other therapists and other birth professionals on this topic. She is trained in intuitive methods and attuned as a Reiki Master Practitioner, homeschools her kiddos, and loves laughing, exploring nature (especially fungi!), and is figuring out this life one moment at a time. Find Emily on IG @witchy.woo.therapist and emilysouder.com

With all the amazing talk about movement, we have to ask "What is the best way to move throughout our day?" One of the key habits is having awareness, and this starts with presence of mind. Being present in the moment has a huge impact of how you move throughout the day. My guest Leah Diamond and I discuss the importance of being present and grounded as we move throughout our day, week, and life.  Leah Diamond is passionate about helping leaders find their voice, double their impact, and engage their audience authentically with the intimacy of a one-on-one conversation. She's coached a Tedx Speaker, actors, comedians, and executives. She's directed 5 short films and a music video, performed in hundreds of acting gigs (including TV shows you know, like CSI) and she has had hundreds of clients! As a trained Union actor with over 40 years of expertise in the industry, she knows what it's like to have your heart pounding in your chest before your talk, and she also knows the fulfillment of being able to move a room.  She is certified as a Mindfulness Meditation Teacher through the Awareness Training Institute and UC Berkeley's Greater Good Science Center's 2-year training - led by renowned mindfulness experts, Jack Kornfield and Tara Brach. She holds a Bachelor's Degree in Psychology graduating Magna Cum Laude, Certified as a Coach & Workshop Facilitator, Reiki Master Practitioner, Meisner Technique Acting Teacher, and over 15 years of experience teaching, filmmaking and directing. Her work creates a positive, safe space where she guides clients to feel relaxed, confident, and self-empowered so that they can make a difference in the world!   Leah Website: www.leahdiamond.com Free session ($197 value):  https://leahdiamondschedule.as.me/connect IG:   https://www.instagram.com/leahelisediamond/ Facebook:   https://www.facebook.com/leah.diamond LinkedIn:    https://www.linkedin.com/in/leahdiamond1/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

What do you need to let go of? In her teens, alcohol became Carrie Chown's refuge from emotional pain. By her early college years, she was firmly in the grips of alcoholism. Carrie worked hard to keep everything looking shiny on the outside, but inside she wanted to die. Then, she was diagnosed with pulmonary hypertension as a college junior and was told she had two years to live. Ironically, it felt like an answer to her prayer to die.  In June of 1999, Carrie summoned the will and the courage to get sober so she could begin an IV treatment the following month. Remarkably, she survived six years with pulmonary hypertension and received a life-extending double lung transplant in December 2003. After the transplant, Carrie was told that she might only have two more years to live.  With a handful of years of sobriety and intensive recovery work now under her belt, Carrie emerged from the transplant physically, spiritually, and mentally aligned. She was ready to live. She moved out of her parents' house, started working, got married, and bought her first home.  But she lost sight of all of the gifts in her life during an excruciating seven-year infertility journey.  There's more to this story, and Carrie fills in the gaps in the conversation that follows. But what I've just shared with you sets the stage for the insights and wisdom that Carrie offers in this episode. At face value, it's a gripping tale of human suffering, perseverance, and the will to live. But on a deeper level, it's a master class in how to find freedom on the other side of letting go.     Meet Carrie Chown Today, Carrie is a Life, Health, and Wellness Coach and Reiki Master Practitioner. She has a private practice in Woodland, CA where she uses traditional coaching, energy work, and unique life coaching experiences to help her clients move beyond the things that hold them back and create lives full of passion, purpose, and wellbeing.   Some Episode Highlights Carrie shares what she had to let go of in each of the three monumental surrenders she's experienced in her life–addiction, terminal illness, and infertility–and what freedom she found on the other side of letting go.  How to know when to keep fighting and when to surrender.  Carrie's take on the purpose of suffering.  The necessity of detaching from the outcome.  How letting go makes it possible to see other options.  The difference between suffering that heals and transforms and suffering that destroys.  Carrie's take on her leap of faith–why, how, and how it turned out.    What Do You Need to Let Go Of? Letting go is not a popular idea in our hard-driving Western culture. But one has only to consider how physically and mentally unhealthy our culture is--unprecedentedly so, in fact--to realize that there's much about how we live today that needs to change.  So perhaps letting go is something all of us need to practice more. Letting go of our demand that life be a certain way and accepting what actually IS, instead. Letting go of our demand that our partner meet all of our needs and assuming full responsibility for own wellbeing, instead. Letting go of our tireless efforts to prevent future catastrophes and accepting that much of the future is completely outside of our control. Letting go of our need for our kids to fit our mold and nurturing their unique qualities, instead.  Examine your own heart and observe your own life to discern where a surrender might be calling to you. Look especially closely at those areas in your life where you consistently experience a sense of stuckness and frustration, a pushing-back from life as it resists your repeated attempts to create a different reality. What freedom awaits you on the other side of letting go?    Let Me Know! What stuck with YOU from this episode? Message me on Facebook, Instagram, or LinkedIn @AndrewPettyCoach, or email me at andrew@digdeepwinbig.com. I'm taking a creative break in July to have adventures with my family and give my heart and mind an opportunity to reset and be refreshed. The show will return in August with two episodes that I'm really looking forward to. From her own heartrending experiences with loss and caregiving, Michelle Mathai will teach us how to have the hard conversations with our loved ones about end-of-life issues NOW--before end-of-life issues become a reality. And terminal brain cancer warrior, Pam Blackburn, will offer her final word from the sacred space she now inhabits between life and death. If these sound like hard episodes to look forward to, much less listen to, then lean into the discomfort and tune in anyway. They might just be the episodes that you especially needed to hear.  I'm so glad you tuned in today, and don't forget to follow this show. I'll see you again in August on Andrew Petty is Dying, Lord willin' and the creek don't rise!   Let's Connect If this episode helped you, I'd love to know. Find me on Facebook, Instagram and LinkedIn, visit my website, or email me.   Connect with Carrie Email | Instagram | Facebook | LinkedIn | Website    Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 008 | More Alive Than Ever: How Pain Points the Way to Purpose Ep. 020 | There's Love Beneath the Waves: Ancient Wisdom for Living Wrapped in a Modern-day Story of Suffering Ep. 037 | Dare to Play More: Why & How

https://bengreenfieldfitness.com/freerangeinterview Our kids need us now more than ever... -Why are our children more sick, unfocused and depressed than any generation before them?  -Is a shift in childhood education happening, what will it look like?  -Why are more people homeschooling and unschooling than ever, and could it work for a busy family? -What is authoritarian parenting and schooling, and how will it hurt my child in their adult life?  -If discipline doesn't feel right, what is the alternative?  -How can we reverse autism and chronic disease and what role do vaccines really play? These questions and more were addressed in the recent Raising Free Range Kids conference, at which Yours Truly was invited to give a presentation on parenting. To be quite honest, I don't feel at all qualified to speak with authority on the topic of parenting as I've yet to finish the job of raising my two boys. I'd just as soon someone who has raised children into adulthood be a speaker at such an event, at which you'd find me on the front row taking copious notes. But in spite of my objections, conference organizer Robin Shirley insisted she interview me, my wife Jessa and my two boys River and Terran via Zoom about the lifestyle, rituals and experiences of life in the Greenfield home, and that interview is what you'll hear on today's episode. And you'll forgive the cow tongue meat occasionally stuck in my teeth... We did the call while we were having dinner! Meet Robin Shirley Robin Shirley is the Founding President of Take Back Your Health Int'l, a company that hosts health conferences and retreats across the U.S. She speaks, consults and writes about The Take Back Your Health Lifestyle and how to reduce the symptoms of chronic illness, especially in children. Robin is a mother of two beautiful babies, a passionate cook, a Medical Intuitive, Reiki Master Practitioner, Energy Healer, Certified Integrative Nutrition Health Coach and a member of the American Board of Drugless Practitioners. She has helped thousands of people overcome the symptoms of Chronic Lyme Disease, Autoimmune Disease and Depression through her energy healing sessions, intuitive readings, and nutrition, detoxification and healing protocols. Robin grew up with chronic pain, headaches, rashes, depression, digestive discomfort and out-of-control systemic inflammation, and was diagnosed with Systemic Juvenile Rheumatoid Arthritis at 11 years old. She tried everything to heal naturally. Food overhauls helped a little, supplements helped a little, but nothing truly took the pain away. At 23 years old, Robin was on track to file for disability and give up on her dream to run her own hospitality company. Robin has personally experienced the power of a natural approach to reducing pain and inflammation. Fast forward and Robin is now 32 years old, a mother of two beautiful babies, fiancé to the love of her life and running the business of her dreams. She  is in the process of writing her first book and launching online healing programs for chronically ill patients to get healthy from home. Robin writes and posts about the Take Back Your Health Lifestyle on www.ClubTBYH.com During this episode, you'll discover: -The Greenfield family eating traditions... -The core message of Ben's upcoming parenting book... -Ben's morning routines... -Jessa's and the boys' morning routines... -How two new children affected Ben and Jessa's lifestyle... -Solidifying values and purpose specific to a family... -How River and Terran spend their days... -Silver linings discovered among the capricious clouds of Covid-19... -And much more! Upcoming Events: RUNGA: The Gathering (May 12-14, 2022). Register for the event now by clicking here (only 50 spots available) Health Optimisation Summit, May 22-29, 2022 Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Endure -Qualia Mind by Neurohacker -Vuori -Ben Greenfield Coaching -Organifi Apple Green Juice -Kion Sleep -Ice Barrel Got a question for Robin Shirley or myself about today's episode? Leave a comment at  https://bengreenfieldfitness.com/freerangeinterview, and one of us will reply!

Dive Into Reiki rounds table are conversations between Reiki masters from different backgrounds to talk about the challenges, experiences, and learnings that keep us growing as practitioners. It is also meant as a platform for new voices from our global community. There is only one rule: keeping it real. DIVE INTO REIKI ROUND TABLE—THE CHALLENGES OF TEACHING REIKI Today we have three wonderful guests: YOLANDA WILLIAMS Based in California, Yolanda is an Intuitive, Self-Mastery Coach and Certified Medical Reiki Master (CMRM); teaching Reiki, Intuitive Development, Elemental Balancing, and Chakra Mirroring. She trained with internationally recognized Reiki Masters in the lineages of Usui Reiki Ryoho and Jikiden Reiki®. Yolanda also trained with shamans and other healers of various modalities, increasing her intuitive abilities and understanding of Universal Oneness. Yolanda is also the host of the top-rated Reiki Radio podcast, founder of The Alchemy Circle, and creator of The Seekers Circle, which has become an international community of energy workers. She is currently authoring an oracle deck to highlight how you can deepen your connection, relationship, and understanding of what it means to be an authentic expression of your true nature. You can reach Yolanda at: https://www.theenergeticalchemist.com/ https://www.facebook.com/teareiki ANYA VAN TIL Anya van Til is a Reiki practitioner and Teacher since 2004. First based in Moscow, Russia, later on in the Netherlands, where she is currently active as Reiki Aikido Meditation. Anya first got her master title in Usui Reiki Ryoho in Moscow with the teacher and author N. Balanovskaya. After moving to the Netherlands, she deepened her practice through constant studies and retreats with Frans Stiene, world-renowned teacher, author, and founder of the International House of Reiki. In 2018, Anya became one of the few female Reiki masters who went to Japan to experience the spiritual roots of Reiki directly. She visited the Shugendo training grounds, participating in Goma (fire) ritual and the Takigyo (waterfall) practice. She offers Reiki sessions, Reiki training, and Japanese meditation classes to groups and individuals in  Winterswijk (Netherlands).You can reach Anya at: https://www.reiki-aikido-meditation.com https://www.facebook.com/ReikiAikidoMeditation Insta: @anyavantil TAMEKA WALKER Holistic Wellness Coach, Birth, and Postpartum Doula, Reiki Master Practitioner, Sacred Space Facilitator for physical, emotional, and spiritual needs. Tameka has over 10+ years of experience supporting women, children, and families in both home and community settings; her specialization includes, therapy for children with behavioral/emotional struggles, women suffering from trauma, depression, anxiety, and Postpartum anxiety & depression, and Teaching families how to live a simple yet powerful holistic lifestyle. You can reach Tameka at:https://energyevolutionsc.com/ Insta & TikTok: @energyevolutionsc Don't forget to subscribe to Dive Into Reiki's Youtube channel for more interviews. You can support the podcast at patreon.com/diveintoreiki for less than the cost of a cup of coffee, or follow me on Instagram @diveintoreiki for more Reiki info!Support the show (https://www.patreon.com/diveintoreiki)

Time Travelers, welcome back!! In today's episode, Desirae Feliciano recounts her past life regression experience where she gained more clarity on a previous romantic partnership, and their former dynamic in a previous incarnation, and how it was still playing out in her current incarnation. Desirae Feliciano is a certified Reiki Master Practitioner and owner of Yellow Finch Healing, LLC. She has worked in education for over 20 years and was beginning to feel overwhelmed and out of balance. Her interest in Reiki began due to her own battles with depression, anxiety and chronic migraines. Desirae was looking for alternative ways to improve her health and well-being as she was tired of various medications masking the issues. Over time with Reiki, she was able to see improvement. Desirae is still under physician's care; however, her need for medications have lowered or stopped. Desirae has found balance within herself and new ways to handle the stresses in her life. Desirae specializes in working with people of all ages who wish to utilize Reiki for depression and anxiety, as well as general wellness and stress reduction. Her goal is to help people move towards balance in their lives. Reiki offers this with a simple relaxation technique, which in turn activates the body's natural healing response. Desirae's motto is: “The gift of healing begins with you”. She wholeheartedly believes in the power of energy and healing ourselves through intention. Feel free to check out Desirae and Yellow Finch Healing on Instagram at: @yellowfinchhealing

Allyn Evans, MBA and Reiki Master Teacher, is one of 20 U.S. Residential and Virtual Trainers for the world's leading educational center for exploring expanded states of consciousness (Monroe Institute). She teaches OBE Spectrum and Monroe's flagship course (Gateway). She also teaches Energy Medicine, Medical Intuition as well as Reiki and other energy modalities in Mississippi, nationally and abroad. Recent trainings have been held in Puerto Rico, Italy, England and the Bahamas. Allyn  teamed up with Brian Dailey, MD, to launch Energy Medicine Squared with the intent of teaching and sharing complementary and alternative options (CAM), particularly with individuals who are seeking to improve their lives or to enhance their ability to heal by using alternative options (to compliment conventional treatment). Allyn has worked with leaders in the CAM field such as Drs. Norman Shealy and Sergey Sorin. Allyn now serves as the Chair of the Reiki Division of the National Certification Center of Energy Practitioners and serves as the first President of the Mississippi Reiki Association, which launched in January 2021. She earned a BA in Psychology from the University of Mississippi and an MBA from Texas Tech University. When Allyn is not teaching, she serves as a Reiki Master Practitioner and Teacher at the Soul Synergy Center. You can find her at the Soul Synergy Center on Wednesday. Recently, her meditations have been published by Shealy Wellness (Dr. Norman Shealy) and the Monroe Institute. Allyn has been selected as one of the writers and voice talent for a new meditation app being released in June 2021.She offers workshops and events at the Soul Synergy Center, which includes topics like: Reiki, Spoon Bending, Meditate Like the Masters and more. In this episode hear how Allyn first felt the call of the dolphins and how she has since manifested her first free trip to swim with wild dolphins and now gets paid to lead magical retreats for her participants to connect deeply and swim with dolphins.Allyn shares some of her favorite stories of special moments with the dolphins and those of her participants as well.To Contact Allyn—email: allyn@energymedicinesquared.comweb: Energymedicinesquared.com/allynFacebook: Energy Medicine Squared If you would like to attend Allyn's wild dolphin swim retreat or any of her other classes:May 30-June 5  Wild Dolphin Swim Retreat- Living a Passionate LifeOut of Body Experience SpectrumEnergy Medicine Virtual RetreatGateway Voyage Virtual Retreat

In this episode...We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coach, but couldn't find one, so she became one.  Now, 11 years later, she is  is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and I've been conducting private sessions and workshops for the past 10 years. In this episode you'll learn: The number one skill for better communicationTips to becoming a better listener How to hold a sacred space in your conversationsHow Kimi helps clients come back home to themselvesLearn Kimi's powerful annual intention setting ritualMentioned in Show:Kimi Lu's Certification Program: https://www.kimilu.com/sacred-space-certification/Kimi Lu's Book: https://amzn.to/2QFoqmEKimi Lu's Website: https://www.kimilu.com/Kimi Lu's Instagram: https://www.instagram.com/kimilulifecoach/OUR LINKS:Sign up for our NewsletterConnect with High Vibe Mindset on Instagram and FacebookMelissa's 3 Month, 1:1 Intuitive Eating Mindset ProgramMelissa's InstagramMelissa's FREE 3 Day Intuitive Eating Mindset ChallengeAaron's YoutubeAaron's InstagramAaron's FacebookAaron's WebsiteHere's how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show (https://www.buymeacoffee.com/highvibepod)

Kimi Lu is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and she's been conducting private sessions and workshops for the past 10 years. She's also a corporate coach who helps companies create a progressive culture by equipping employees and business owners with essential skills that make them feel good about themselves, their work and their teams through these healing modalities. She's also the author of “Masturdating: Intentional Guidebook to Celebrate Life!”, which features exercises that can help you nurture more self-love.Connect with Kimi LuInstagram | HereWebsite | HereTwitter | HereFacebook | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereInstagram | @live.epochWebsite | www.yourepoch.com

Kimilu is a life coach, reiki master practitioner, author and host of the podcast Celebrate Life. You can learn more about Kimi at her website https://www.kimilu.com/.

What is Ghosting? It's suddenly vanishing from someone's life without so much as a call, email, or text. It has become much too common than we think, and also in other social and professional settings have shown that social rejection does activate the same pain pathways in the brain as physical pain, meaning there's a biological correlation between rejection and pain. My guest, Amy Fiedler is a Certified Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner will explain her own experiences and how to deal with Ghosting. She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Please share and rate this episode :) https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

In this episode I talk about what Reiki is and what you can expect during a session. Enjoy a bonus meditation, where we work with our own Reiki healing energy. I am an Usui holy fire Reiki Master Practitioner... book a session with me in person or long distance @ www.discoverSoulfulDesigns.com/reiki --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulpodcast/support

Do you find it a challenge to set boundaries with people? As empaths/HSPs we tend to fall into this vicious cycle and people please to the point of complete mental breakdown. In this episode, we will identify the physical, emotional, mental, and how to regulate our emotions. My guest, Amy Fiedler is a Certified Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Her strong focus on improving emotional awareness and intelligence through emotional education is what is applauded for facilitating total healing and long-term sustainable mental health. Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

Kate Hutzul is here to hold space for all of us and our messes. She is a Registered Massage Therapist, Reiki Master Practitioner, Lifestyle Meditation Coach, Doterra Essential Oil educator, busy mom of 3 and wife. She helps people and families navigate everyday roadblocks so they can have the connection they deserve. Most importantly Kate is a blast. She is joyful and inspiring and I'm so glad to have her on the podcast! Everyone needs more Kate.

Do you catch yourself bored out of your wits with your mundane and monotonous way of life? Have you ever felt like there is something more for you out there? If your answer is yes, then you'll find this episode relatable and inspirational. Tess Baum interviews Reiki Master Practitioner, certified in both Usui and Karuna Reiki, Amy Kaufman to share her Zig-Zag story that took her from living a life of boredom to a life of fulfillment and excitement, doing healing work as a Reiki master and empowering others in the process. She then lets us in on her experiences and the stories of how she is helping women heal with intuitive work and more.Love the show? Subscribe, rate, review, and share!Here's How »Join the Zig-Zag of Life Community today:tesabaum.comTwitterFacebookPinterest

Her friends kept telling her she was self-sabotaging, but Kim O'Neill didn't see it until a friendship breakup left her devastated and ready to look into her shadows. What she found there was a vulnerable truth of the impact of not having her father in her life. Once Kim reclaimed her power by understanding her dynamics and patterns, and experienced the freedom of witnessing and letting go, she was hooked into a life of self-exploration.  She now helps clients face their own hidden blocks and uncover the gold within their challenges. Watch this interview for an insightful discussion about the importance of claiming your story without identifying with it, and harvesting the gold in every challenge to become an unstoppable force of positive energy in the world. More About Kim O'Neill Kim O'Neill is a speaker, trainer, author, empowerment coach and internet radio host with heart. She speaks on the infinite possibilities every new day holds; how to move beyond life challenges; and how to confidently stand in your awesomeness with an open heart, limitless mind and grounded body. She often works with youth, job-seekers and adults who struggle to understand the value of who they innately are, guiding them to rediscover and reclaim their inner truth. Kim is both ICF certified and certified as a Law of Attraction Coach, and therefore takes a combined practical and metaphysical approach in her work. Her clients develop renewed self-confidence; increased positive self talk; the ability to see their past with fresh eyes and release old wounds; and learn how to say YES to themselves so they can experience more joy and fulfillment. This empowers them to connect with their whole self so they have a stable foundation from which to spring forward. In 2017, Kim co-authored the first edition of Positive Minded People: Inspiring Stories of Overcoming Adversity for Living a More Positive Life. Kim is also a Reiki Master Practitioner, Infinite Possibilities Trainer, youth mentor and Host of the “Every Day is a New Day” show on BBSRadio.com. Connect with Kim:  Web  LinkedIn  Facebook   Twitter   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.