Behind Within Her: The Truth Behind The Struggle

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Welcome to Behind Within Her Podcast, where I will share my personal experiences and have real-life discussions with other women like yourself. We will find ways to navigate through life together by encouraging, empowering, and inspiring one another. We

Berlina


    • Jan 14, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Behind Within Her: The Truth Behind The Struggle

    Moving Past Trauma

    Play Episode Listen Later Jan 14, 2023 41:00


    This week we are continuing our Power of Healing Series and I am super excited to welcome the power house, Leslie Lew to the room.   Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women globally. Leslie is a second-generation Korean and Chinese American, mother of two, and wife. She is a San Francisco native and has been a martial artist for over 20 years.Leslie empowers purpose-driven women to ignite their strength through minds, bodies, and voices. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.She is an ally to the BIPOC, Latinx, LGBTQIA+, Neurodivergent, and Differently Abled communities. Leslie's Information:Instagram: @reclaimingyourcourage: https://www.instagram.com/reclaimingyourcourage/Additional Information:  www.reclaimingyourcourage.comBehind Within Her Podcast Information:Latest episode:Finding Your Voice: https://www.buzzsprout.com/2028993/episodes/11693571I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

    Finding Your Voice

    Play Episode Listen Later Dec 31, 2022 40:02


    This week we are continuing our Power of Healing Series and I am super excited to welcome Brittany Johnson to the room.   Brittany Johnson is a Philadelphia-based entrepreneur, educator, consultant, and poet who champions passion, confidence, and joy. Brittany is the CEO and Founder of SoLoveSoul, LLC a community that empowers Black and Brown women across the country through workshops and discussions related to healing and self-love. Her business has quickly grown and evolved into her SOULpreneur Business Consulting Empire. Her SOULpreneur work centers on providing strategic and innovative services to entrepreneurs so that they thrive in their passions and manifest their goals. Brittany has built a community of clients across various industries and various places across the country. Her clients are authentic, innovative, and inspiring. From Interior Designers to Pro Athletes, from Therapists to Artists, from Writers to Talk Show Hosts, her empire continues to grow!Brittany is also a Consulting Partner for Innovageous, an education consulting company that provides innovative development and resources for K-12 schools across the country. In October 2021 she published her first poetry collection titled Loving Eve. Brittany received her bachelor's degree at The University of Virginia and her master's degree at The University of Pennsylvania.Brittany's Information:Instagram: @solovesoul: https://www.instagram.com/solovesoul/Facebook: @SoLoveSoulAdditional Information:  https://linktr.ee/SoLoveSoulBook: Loving Eve Amazon LinkBehind Within Her Podcast Information:Latest episode:The Feelings Are Real: https://www.buzzsprout.com/2028993/episodes/11693139 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

    The Feelings Are Real

    Play Episode Listen Later Dec 17, 2022 34:53


    This week we are starting our "Power of Healing"  Series with the beautiful Keturah Chaldean. I hope that this conversation is healing for your soul.Keturah is a Certified Embodiment & Self-Love Coach, Writer, Artist, Spiritual Goddess, and lover of this beautiful thing we call life. Originally from Wichita, Kansas-forever calling Long Beach, CA her home, Keturah now resides in Oakland, CA. Keturah grew up in a single-parent household and didn't have access to many things her childhood friends and peers grew up with. Growing up on welfare, food stamps, and a little less fortunate was a blessing as that didn't stop her from powering through, and achieving all of the things she has accomplished today. Throughout her life, Keturah noticed that in her personal relationship sector, she needed to refocus on self-care as not healing was a pattern that was passed through her lineage for lifetimes. She wanted to break those generational cycles. It has been through her own healing, self-care and self-love that she has returned to remembrance, compassion, and self-acceptance. Keturah is on a personal journey to help others heal. As an Embodiment & Self Love Coach, she is passionate about holding the frequency of love in her sacred containers and helping others vibrate at their highest divine frequency.Keturah's Information:Instagram: @keturaaah: https://www.instagram.com/keturaaah/Additional Information:  https://linktr.ee/keturaaahBehind Within Her Podcast Information:Latest episode:Finding Your Purpose: https://www.buzzsprout.com/2028993/episodes/11693283 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more of.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

    Finding Your Purpose

    Play Episode Listen Later Dec 3, 2022 42:00


    We are back and excited for what's to come. Please welcome Valerie Moses to the room.   Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, Life, Style, Body, and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.Valerie's Information:Instagram: @wellnessandwanderlustblog: https://www.instagram.com/wellnessandwanderlustblog/Additional Information:  https://linktr.ee/wellnessandwanderlustblogBehind Within Her Podcast Information:Latest episode:What's To Come: https://www.buzzsprout.com/2028993/episodes/11693429 I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

    What's To Come?

    Play Episode Listen Later Nov 26, 2022 6:00


    This week it's update time..Yes, you heard that right.  Berlina will be updating you on all the things. Behind Within Her Podcast Information:Latest episode:Power of Friendships: https://www.buzzsprout.com/2028993/episodes/11575119I would love for you to reach out and share your feedback on this week's episode or topics that you would like to hear more about.Instagram: https://www.instagram.com/berlinawashington/Instagram: https://www.instagram.com/behindwithinherpodcast/

    Season One Finale with Berlina

    Play Episode Listen Later Oct 3, 2022 1:37


    Thanks for tuning into season one of Behind Within Her Podcast! I'm super excited to share some amazing things I have in store for you next season, but you'll just have to wait until I return to find out. While I'm away, please check out any episodes that you've missed. If you haven't already please rate and review this podcast. Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

    The Power of Friendship

    Play Episode Listen Later Oct 2, 2022 23:03


    This is our Season One Finale of Behind Within Her. In this episode, we're closing things out to discuss the power of friendships. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Ty Richards Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

    The reasons behind NOT having healthy boundaries

    Play Episode Listen Later Sep 25, 2022 13:59


    This week is our last episode of the Boundary Series with Berlina. Listen in as Berlina shares some of the most common reasons behind not having healthy boundaries. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

    What's the cost of not having boundaries?

    Play Episode Listen Later Sep 18, 2022 13:25


    This week's episode will continue the Boundary Series with Berlina. Listen in as Berlina shares her personal journey and the cost of not setting boundaries. She discusses some excellent advice from Nedra Glover Tawwab's book: Set Boundaries, Find Peace. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

    4 Signs That You Need Healthy Boundaries

    Play Episode Listen Later Sep 11, 2022 20:31


    Hello Beautiful Friend, Tune in as I discuss 4 signs that you need healthy boundaries. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Book: Set Boundaries, Find Peace by Nedra Tawwab (https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming) Follow my socials! Within Her https://www.instagram.com/ withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

    Discovering your Confidence

    Play Episode Listen Later Sep 4, 2022 21:33


    Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Rhea Rose on the topic of discovering your confidence. In this episode, we will talk Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Rhea Rose, Follow her on Instagram, Facebook, TikTok @phoenixartstudiollc Follow my socials! Within Her https://www.instagram.com/ withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

    Let's be Honest!

    Play Episode Listen Later Aug 28, 2022 20:22


    Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Shelby on the topic of honesty. In this episode, we will talk about the honest truth of things.  Are you ready? Let's go!  Beats: Terrell Phillips Host: Berlina Washington Guest: Shelby Henderson Follow my socials!  Within Her https://www.instagram.com/withinherbrand  Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

    What you mean by Balance?

    Play Episode Listen Later Aug 21, 2022 14:59


    Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Akia Richards on the topic of what you mean by balance. In this episode, we will talk about balancing life, and relationships, and creating those healthy boundaries. Are you ready? Let's go! Book: Set Boundaries, Find Peace - Nedra Glover Tawwab Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

    Did you say...Love yourself??

    Play Episode Listen Later Aug 14, 2022 12:43


    What's up Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Natasha Burke on the topic of Loving Yourself! What if we showed ourselves a little more love?  In this episode, we talk about the meaning of loving ourselves and implementing self-care in our daily routine.  Are you ready? Let's go! Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand  --- Support this podcast: https://anchor.fm/behindwithinher/support

    Cleaning Out Your Junk Drawer

    Play Episode Listen Later Aug 7, 2022 11:34


    Welcome to Behind Within Her! In today's episode, my friend and I will discuss ways to clean that junk drawer. So, ladies... get ready to clean out and declutter some things. --- Support this podcast: https://anchor.fm/behindwithinher/support

    The journey that led to the “Why”..

    Play Episode Listen Later Jul 28, 2022 4:54


    Welcome to Behind Within Her! In today's episode, I will give you my journey of what led me and the why behind it.  --- Support this podcast: https://anchor.fm/behindwithinher/support

    Welcome to Behind Within Her

    Play Episode Listen Later Jul 25, 2022 0:59


    Welcome to Behind Within Her Podcast, where I will share my personal experiences and have real-life discussions with other women like yourself. We will find ways to navigate through life challenges and walk boldly. I am here to encourage, empower, and inspire you to always have hope and know that God will never let you fall. So, get ready for the ride as we dig deep into topics that are tough! We will talk about overcoming trauma, mental health, self-love, self-care, confidence, and more. So, grab a coffee or tea and stay for a while. I am glad you are here. --- Support this podcast: https://anchor.fm/behindwithinher/support

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