Chris and Alli

Good morning and welcome back! Today we discuss NEAT, holiday wear, breakfast eats and much more. 

Do you want to get into Personal Training as your career? Listen in on how it actually works, and the dirty secrets behind closed doors. Also, Chrishell Stause is being called a cheater, Covid 19 rages on and will we see another stimulus check? It's all right here on todays morning show. 

Are you planning to keep up your food intake and training schedule around the holidays? What does it look like for you when you have a stress filled day? Also, we dive into and rate the Queen's Gambit on Netflix. 

In today's morning show we discuss the addition of Strong Man to your training sessions. We also touch on losing pets, adopting new ones, and cats with ADHD. What to do about that!?!

Are you moving or have you been in the process of moving and are struggling to get your workout in? We know what you're going through! On today's show we discuss training during a move, or lack-there-of. And we also dip lightly into politics. What is going on in the Country today!

Welcome back to Chris and Alli in the Morning! Today we cover our favorite lifts, what it feels like to stop training but keep eating, eating more than you normally would, and a shallow dive into plus sizes. Let's go! 

Today on Chris and Alli in the Morning we are touching on other barbell lifts besides the big 3 compounds. We also dive into some listener questions on Selling Sunset. And it's the scariest time of the year! Halloween and horror movies galore. Hit that play button and listen along.

Welcome back to our morning show! Today's topics of discussion are opening our eyes to bulking diets. What is a bulking diet, and why would you follow it? Also, we discuss one of our guilty pleasures, Selling Sunset. Whom we like, whom we hate and oh those beautiful homes! The passing of Ruth Bader Ginsberg and also aging cats and their ailments. Push play, sit back, relax and enjoy!

Tired of dieting but still want to see a change? What can you do to eat a little bit more, and see your body sculpted into a new you? Take a listen as we discuss what it means to eat at maintenance calories, lift some weights, and change our bodies for the better! 

Here you will find a couple of questions asked regarding my contractions during training, answered.  

If you suffer like me, then you might actually experience what feels like birthing contractions when you train. What are they? Why do they happen? What does it feel like? Take a listen and find out if you are suffering the same fate as I am!

Welcome back to Chris and Alli in the morning, our fun morning show! We are back with a hot topic. Calorie cutting! Do you want to lose some weight? Restructure your diet? Understand the difference between calorie cutting and macronutrients? This is the place. Push play and learn a little bit more about what it takes to break through your struggles!

What happens when you start to build a better body, but then turn the switch and you go in the opposite direction? What happens if you haven't even begun going in the direction you wish to go? This is how you can measure if what you are doing is wasting your time!

We're taking a trip to Los Angeles, CA. When we travel, we always look for ways to remain active so we can eat whatever we want, without feeling the weight of it all. We offer some amazing places to try, the ambiance and options to fit in general activity along the way. Chris also shares her story of the time she peed her pants, twice while using a scooter.

On this episode, Chris dives in to what is truly at the heart of our issues and why we are demonizing food, letting it hang over our heads, and why we should be stepping out of these manipulative confines. 

Welcome back to Chris and Alli in the Morning! Our discussion today is on food swapping. How can you eat the foods you love without breaking the calorie bank?! We discuss alternate foods, for common meals and so much more! Come and join us and let us know some of your favorite go to meals and recipes so we can help you find a lower calorie substitution.  

Good morning and welcome back to another episode of Chris and Alli in the Morning. We're here to get you through that morning routine! Today we are discussing 6 pack abs. If you have them, are you maintaining them long term? What fight did you go through to get them? Do you have fantastic genetics? Click the button to hit play and let's get this conversation started! 

Welcome to Chris and Alli in the morning! Today's topic is Intermittent Fasting. We dive in to if this is a superior diet to just basic calorie counting, how it made us feel, and we lean in on our listeners to tell us how they like it or dislike it, challenges, etc. Come and join us for our morning talk!

It's no secret that as we age, our bodies do not perform or change the way we want them to. Fat loss becomes more difficult, keeping up a full time weight training schedule can be tedious, and we're all just so much more tired! In this episode, we have an honest conversation about the effects of aging and what we have seen happen for ourselves from our younger years to our current, and how we cope with the adjustment in fat loss and muscle retention. 

The journey through your training can be a lengthy and confusing process. We discuss the steps you might go through, the changes in your training and knowledge, and how to really pay attention to the capabilities of the personal trainer you have chosen or been given. 

Dieting often revolves around lighter eating and thus, eating the same meals takes the guess work out of it. Whether it helps with calorie tracking, your own sanity, or any other reason, we feel you!

Do you have cellulite and stretch marks that you hate, that you feel hurt your physical opinion of yourself? Do you wish they could go away? Do you fear wearing specific clothing that might showcase them? Or have you gone through a journey of self awareness and acceptance and reached a happier place in acknowledging them and finding strength in them? On this podcast we discuss what it means to be a woman (or man) with either or both. 

In this episode we discuss why we have made the conscious decision to step away from the scale. It is a very important tool to utilize but what happens when it becomes too much?

Are you struggling during the Pandemic? It is easy to fall into a trap of eat, sit, eat repeat. What are some strategies to help you through this? Has your training also faced any complications? Are you getting too used to being on your couch, or don't have anywhere else to go to train safely? What are some options out there for you? Let's discuss!

Do you often wonder if you need to re-check your calories throughout your workout journey? Whether fat loss, weight loss, muscle gain, a calorie re-check becomes a must. In this podcast we tell you why. 

Are you finding it difficult to make it during this pandemic? Whether it be finding a life balance or figuring out how to train during this time, we are all struggling. What are your feelings during this time? How are you coping?