Podcasts about body recomposition

Ever wonder if you're actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I'm answering all the juicy questions you sent in—and I'm not holding back.We're talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when your period disappears but you still want to build muscle. No fluff. Just real talk.I'm also breaking down overtraining symptoms that most people ignore, how I approach strength training in my 30s (and why I'm not chasing PRs right now), tips for getting in more protein without gagging on dry-ass chicken, the truth about body recomposition and irregular cycles, and why I give a shit about ankle mobility and barefoot shoes.Whether you're trying to lift heavier, feel better in your body, or just not feel wrecked after every workout, this one's packed with reminders, mindset shifts, and practical stuff you can try this week.Because training should support your life, not drain the hell out of you.Let's get into it.I Also Discuss:(00:01) Q&A Kickoff: Overtraining, Progress Plateaus & Real Talk(09:57) Muscle Gains, Protein Tips & Why You Might Feel Nauseous Lifting(13:35) Body Recomp 101: Can You Lose Fat & Gain Muscle at the Same Time?(19:59) Foot Health Is Sexy: Toe Yoga, Ankle Mobility & Why It Matters(27:43) Community, Confidence & Taking Up Space TogetherThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Momentous: Ready to try supplements based on actual science instead of marketing bullshit? Head to livemomentous.com and use code TARA for up to 35% off your first order.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa Today's episode is a powerhouse conversation with researcher, coach, and educator Christopher Barakat. We dive deep into the science of body recomposition—yes, building muscle and losing fat at the same time is absolutely possible—and Chris breaks down exactly how to do it with the right training, nutrition, and strategy. We discuss cutting-edge training methods like Myoreps, to support efficient workouts and hypertrophy, especially during fat loss. Chris also shares his research on what really works when it comes to enhancing body composition. Chris brings the rare combination of scientific rigor and real-world application, and this episode is packed with insights for anyone pursuing a leaner, stronger physique.  What we cover in this episode: Is true body recomposition possible—and for whom? Training volume, tempo, and intensity for fat loss and muscle gain Myoreps vs. traditional sets: which stimulates more growth? Why protein is essential (and how much is optimal) The biggest mistakes people make chasing fat loss Chris's go-to tips for women and beginners trying to recomposition Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the missing link in most fat-loss journeys. Learn how to boost your metabolism, balance stress, dial in sleep, and build a strong foundation before cutting a single calorie. You'll get a step-by-step approach to: ✅ Eating for nourishment, not restriction ✅ Building sustainable movement and strength habits ✅ Managing stress and improving recovery ✅ Fixing your sleep patterns ✅ Setting realistic expectations for lasting success Whether you're brand new to dieting or a seasoned lifter who's hit plateaus, this episode is packed with practical strategies to finally break through and keep the fat off for good. Get ready to prime your body and mind for real, sustainable results. *** For our 2-on-1 coaching, yes a Nutritionist + Board Certified Physician coach YOU, just email Coach Vinny using the email below*** Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women's health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(11:00) Nutrition for Body Recomposition(22:00) Nutrient Timing Pre and Post Exercise(32:00) Protein Intake for Women(43:00) The Benefits of Inefficiencies(48:00) Optimal Exercise Frequency and Variety(56:00) Key Supplements for Women's Health(1:05:00) Optimizing Perimenopause Nutrition & Recovery(1:12:00) The “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep418/A huge thanks to our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.ONESKIN  - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.BODYBIO - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code BETTER at https://bodybio.com/better for 15% off.

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.Chapters00:00 Introduction to Nutrition and Coaching01:22 Understanding Body Recomposition04:43 Who Can Achieve Body Recomposition?10:58 Training for Body Recomposition16:27 The Role of Nutrition in Body Recomposition22:00 Living in Maintenance for Optimal Results25:55 Accessibility of Strength Training

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth. In this episode, you'll learn: The core fundamentals of achieving the body composition you want How to set yourself up for long-term success with organization and planning High-protein nutrition tips, including the best on-the-go sources How busy moms can prioritize their fitness goals without sacrificing everything else The impact of muscle on metabolic health and longevity High-fat vs. high-carb approaches when protein is optimized Tips for selecting the right carbs and fats for your specific goals Real-world advice for building and preserving muscle mass Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym?

Welcome back to CBG Radio!  Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Six months postpartum… and wow, it's been a whirlwind! In this episode, I'm sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn't been as “bounced back” as it might seem from the outside.I'm talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I'm also answering your top postpartum nutrition + macro questions and sharing how I'm now working with a coach inside my own Macro Accelerator program—walking the walk right along with you.Whether you're in the postpartum chapter yourself, thinking ahead, or just navigating a major life transition, this one's packed with real talk, helpful insights, and encouragement to help you feel a little more seen and supported on your journey. Let's get into it!

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.Chapters00:00 Introduction to Body Recomposition Strategies02:30 Physiological Considerations for Nutrition and Cardio10:11 Training Performance and Body Recomposition20:03 Cardio as a Tool for Fat Loss28:02 Macro Setups and Refeeds in Body RecompositionKeywordsbody recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategiesTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.00:00 Introduction to Body Recomposition14:02 Understanding Training and Nutrition Synergy22:08 Key Training Considerations for Body Recomposition28:38 Adjustability in Exercise Selection30:47 Stability and Exercise Selection35:02 Machine vs. Free Weights38:08 Managing Fatigue and Intensity43:05 Volume and Recovery48:15 Gauging Volume Effectiveness56:25 Training Consistency and AdaptationKeywordsbody recomposition, training, nutrition, fat loss, muscle gain, advanced clients, coaching, fitness, health, performanceTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

In this episode, I'm diving into some of the most common questions I've been getting about my upcoming Self-Paced Body Recomposition Course and general questions about body recomposition. If you've been hitting the gym consistently, working hard, eating healthy, but not seeing the muscle definition you want—or if you feel like you're spinning your wheels with too much cardio and not enough actual progress—this episode is for you.I know a lot of you have worked with trainers, followed meal plans, tracked macros, or tried different fitness programs before—only to feel like you're still not getting the results you should be based on the effort you're putting in. So, I want to break down exactly how this course is different and how it's designed to actually help you build muscle and drop body fat in a sustainable way…The 5 Questions I'm Answering In This Episode:1. How is this course different from other programs I've tried with trainers or meal plans that didn't get me the results I wanted?2. Will I need to drastically change my workouts, or can I transition from what I'm currently doing?3. How does this course help with nutrition if I've been under-eating or not seeing muscle growth?4. I feel like I've been working hard but not seeing enough muscle growth, how will this course help me actually build muscle and lose fat at the same time?5. I've been doing a lot of circuits and cardio, so how do I shift my training without feeling like I'm doing “less” or losing progress, or just not doing enough?Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you're just starting out or you've been lifting for years, the right training split can make or break your results. Kade walks you through:→ The pros and cons of training 2 to 6 days per week→ How to structure your split based on goals, recovery, and schedule→ Why most people overtrain or burn out—and how to avoid it→ Real-world client examples that show how to train smarter→ The one answer that applies to nearly every fitness question: “It depends”This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have.⏱️ Timestamps00:00 → Intro: Choosing the Right Training Split 08:50 → Two-Day Training Splits: When Less is More 18:01 → Three-Day Splits: Great Results with Minimal Time 27:09 → Four-Day Splits: The Sweet Spot for Most Lifters 35:48 → Five-Day Splits: Smart Strategies for Recovery 44:54 → Six-Day Splits: When to Train (Almost) Every Day 53:30 → Real Client Example: Push/Pull Split Breakdown 1:01:35 → Final Thoughts: There's No Perfect Split 1:05:25 → Want to Be Coached on the Podcast? Apply HereThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).  We discuss:- Who should/should not try body recomposition?- The ONE thing will make me immediately stop a client from doing body recomposition- The "minimum effective dose" for body recomposition- The most common mistakes when doing body recomposition- When are distinct fat loss/muscle building phases better than body recomposition?- Which is faster: body recomposition or distinct fat loss/muscle building phases?- What amount of calories and macros should you get?- Why age and gender don't matter as much as you think they do...- How many extra calories does a pound of muscle actually burn?- How to find your maintenance calories- Why weigh-regulated sports lead to eating disorders- Controversy in stand-up comedy- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

TOM IS BACK for an anti-wellness wankery episode again!!! – The Truth About Strength Training, Menopause & Why You're Not Seeing ResultsStruggling with stubborn body changes, slower progress, and the constant noise of social media telling you what you should be doing? You're not alone. Women over 35+ are being bombarded with misleading fitness and nutrition advice—and it's keeping them stuck in frustration, fear, and burnout.In this episode, Tom and I get real about the mistakes keeping women from seeing results, the biggest myths about hormones and training, and why so many women are doing too much of the wrong things in the gym. We cover:

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today's episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We'll cover:• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!Timestamps:0:00 - Introduction to the Episode and Guest3:48 - Importance of Consistency in Training21:30 - Role of Effort and Tension in Muscle Growth25:15 - Progressive Overload and Its Significance32:45 - Training Volume and Frequency44:00 - Effective Exercise Selection59:30 - Execution Tips and Adjustments1:09:00 - Importance of Recovery and Rest1:19:45 - Wrap-up and Free Trial Offer for Transform CoachingThe Body Recomposition Podcast with Coach Dawson:A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's Instagram

In this episode, I'm recapping my recent trip to Mexico City, sharing my first impressions of LIB pod-dates, and then diving into the top three mistakes I see women make when trying to lose fat and gain muscle:Relying too much on exercise to lose weight – Over-exercising can mess with your hormones, which impacts hunger, stress, fat loss, and muscle growth.Focusing only on food quality and ignoring quantity – Yes, nutrient-dense foods matter, but calories still count.Underestimating the impact of sleep on body composition – Poor sleep throws off hunger signals, recovery, and muscle growth, making progress way harder.Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

William Grazione was invited to speak with Jeff Hoehn, host of the Mind Muscle Connection Podcast. In this episode, William shares his 15-year experience in women's health and total body transformations, emphasizing the importance of an educated approach to dieting. The conversation covers various topics such as the importance of setting a good example for children, managing stress and its impact on fat loss, and effective strategies for dieting to preserve muscle mass. The two also cover the significance of individualized coaching, biofeedback, and understanding the interplay of stress and nutrition on overall health and body composition. Listen for tips on integrating diet breaks, maintaining hormonal health, and customizing fitness programs for optimal results. A special thanks to Jeff Hoehn for having William as a guest on The Mind Muscle Connection Podcast. You can find Jeff YouTube, and everywhere podcasts are streaming, as well as on Instagram at @jeffhoehn_.    

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.Join me for an authentic conversation filled with relatable experiences and takeaways!Let's talk about:IntroductionGuest appearance on the Stronger Dads Collective PodcastFatherhood and impact on trainingJeff's backgroundTransitioning to personal & online trainingCoaching processHow to achieve body recompNutritionJeff's advice to new dadsJeff's most helpful habitJeff's book & podcast recommendationsWhere to find JeffStronger Dads Collective Podcast: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In today's episode, Louise, one of the world's leading fat loss experts, talks about one of the biggest fat loss mistakes women make—going too hard, too fast—and what to do instead for long-term success. If you've tried every diet, trending supplement, hack or intense workout routines only to gain the weight back, you're not alone. The world is full of conflicting and misleading advice, especially for women in perimenopause.Louise shares insights from her science-backed approaches to sustainable fat loss, especially as hormones change age 35 and beyond. It's not about cutting calories to the extreme or burning yourself out with exercise. Instead, it's about working with your changing female physiology—supporting your metabolism, hormones, energy, and gut health so your body can burn fat and build muscle naturally.She also walks us through what happens inside her award-winning customized coaching program, from detailed personalized food logs identifying why your unique body is stuck, to a daily nutrition framework that addresses root causes of perimenopause health, hormone and fitness decline, Louise explains why patience and consistency are the real keys to success. Plus, she touches on the importance of sleep, stress management and consistent fitness progression.If you're tired of the yo-yo dieting cycle or stuck stubborn fat and want strategies that actually work for your body long-term, this episode is for you. Let's get you feeling strong, energized, fit, fabulous and confident again!Save $10 on our How to Unshit & Maximize Your Sleep Mini Course with code BADASS10 here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkoutGet our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Take our Strength & Injury Prevention for Women Runners 30+ here: https://www.breakingthroughwellness.com/offers/NvSGXnLm Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Episode Highlights:(0:00) Intro(4:52) Common fat loss mistakes women make(6:41) Why quick-fix diets don't work long-term(7:51) The foundation for lasting fat loss(9:51) What Louise's coaching program offers(12:26) How Louise personalizes nutrition for each client(14:30) Why your body needs more food, not less(18:42) How to fuel your body for better metabolism(21:18) The right way to add exercise for fat loss(25:49) Why extreme calorie restriction is damaging(31:54) The right way to progress exercise for results(38:21) Key takeaways & action steps for success(44:42) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

This episode is all about body recomposition and the nutrition piece of the puzzle. Here's what I'm covering:what body recomposition actually iswhy building muscle mattershow to calculate your TDEEsetting the right calorie deficit for fat lossmacro tracking tips & the palm size method for portionswhat to do when fat loss stallsrealistic timelines & expectationsPlus, a few personal updates at the end!Book your free 30 minute consult for my health coaching services Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

One of the greatest levers that we can pull for our wellbeing and our longevity as women is the concept of body recomposition. Through this process, you can simultaneously lose fat while building muscle. Sound too good to be true? In this episode, I want to explain the mechanisms of this process, how it plays into our holistic view of overall progress, keys to body recomposition, and more!   Time Stamps:   (0:49) Checking In With You (2:34) Body Recomposition (3:54) Holistic View of Overall Progress (5:47) Gaining Muscle and Micro Tears (7:40) Fat Loss (10:08) Insulin Resistance Episode (18:50) Body Measurements (24:08) Keys To Body Recomposition (25:38) Real Life Transformation Story (30:10) Body Recomposition Recap ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In Episode 89, I'm joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast. I really enjoyed this chat. Since Jeff's a new dad, we spent some time talking about how becoming a parent has shaped his approach to training and how he's handled the challenges that come with those early days of fatherhood. We also covered the fundamentals of improving your body composition, focusing on the key principles - or “big rocks” - you need to nail down to create lasting change. I hope you enjoy the episode! _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠.

If you're feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you're not alone.In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.In this episode, I cover:My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dietingResources mentioned in this episode:Sign up for my Fat Loss Workshop >>Start weight training with my Learn to Lift programs >>Listen to Episode #102: The benefits of muscleEnjoy the episode!Send me your thoughts

Justin Nault is a former professional musician turned health and wellness advocate, e-commerce entrepreneur, and food activist. With a 15-year music career and a stint on reality TV, Justin transitioned to focus on empowering others through nutrition and lifestyle changes. As the founder of Clovis, he has helped thousands of people transform their health by emphasizing nutrient-dense, whole foods and removing toxins from their diets. Justin's journey from music to health is a story of passion, purpose, and creating freedom for himself and others.In this episode, we sit down with Justin Nault, a musician-turned-health coach and entrepreneur, who is reshaping the way people approach health and wellness. Justin shares his personal journey from the music industry to founding Clovis, an e-commerce brand that emphasizes freedom through better nutrition and lifestyle choices. We dive deep into his philosophies on food, health, and personal responsibility while exploring his early struggles, transformative experiences, and why he believes removing toxins is the ultimate "cheat code" for living your best life. What we cover:- Justin's transition from a music career to health and wellness.- The role of paleo and ketogenic diets in transforming health.- The impact of removing toxins from diets and environments.- Addressing diet culture myths like "calories in, calories out."- The transformative power of a 30-day reset.Timestamps:(00:00) Justin's journey: From music career to health and wellness advocate. (08:00) Launching Clovis: Building Perfect Paleo Powder and entering e-commerce.(10:00) PaleoFX: Meeting leaders in the health and wellness movement.(19:00) Food as a gateway: Using nutrition for personal transformation.(30:00) Calories myth: Why nutrient density and energy states matter.(49:00) Breaking the system: Escaping healthcare gaslighting and taking control.(53:00) New health models: Building alternatives to mainstream healthcare.(57:00) Ownership: Taking charge of your health and building freedom. *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Justin:InstagramOnline CoachingClovisConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Let's be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don't need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I'm breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It's not the vibe).We're talking smart strength training (yes, three to four days is enough), the power of protein, why water isn't boring when you do it right, and the truth about movement—it doesn't have to be a marathon. And if you've been staring at the scale, feeling that familiar post-holiday panic, we're flipping that script, too.It's all about small, intentional steps that build momentum—and spoiler: they work!Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You've got this!I Also Discuss:(00:01) Sustainable Weight Loss Strategies for Holidays(13:08) Optimizing Nutrition and Fitness Strategies(30:38) Mindful and Sustainable Eating for Energy(38:02) Creatine for Sustainable FitnessFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean   KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio 01:05 Episode Inspiration and Overview 03:34 Challenges of Building Muscle Over 40 04:57 The Importance of Protein 08:20 Supplementation for Muscle Building 12:17 Effective Resistance Training 23:52 The Role of Sleep in Muscle Building 29:22 Final Thoughts   Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload   Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess   Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen   Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:00) Why More Cardio Isn't the Answer(12:29) Benefits of Strength Training Over Cardio(25:38) Optimal Balance(33:41) Prioritize Strength Training, Use Cardio Strategically

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake for fat loss, muscle gain, and overall body recomposition. Dr. Wolfe shares his wealth of knowledge from decades of research, discussing how to tailor protein nutrition to achieve your health and fitness goals. We dive into the role of protein in metabolic health, the importance of amino acid quality, and practical strategies to maximize the benefits of protein in your diet. Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their body composition, this episode is packed with actionable insights. Key Topics Discussed: 1. The Science of Protein Metabolism: • How protein is metabolized in the body. • The role of amino acids in muscle protein synthesis (MPS) and recovery. 2. Protein and Fat Loss: • Why protein is essential for fat loss and lean muscle preservation. • The appetite-suppressing effects of protein. 3. Muscle Gain and Body Recomposition: • How to optimize protein timing and distribution for muscle growth. • The impact of essential amino acids (EAAs) on muscle protein synthesis. 4. Practical Protein Strategies: • How much protein you really need based on your goals. • Tips for incorporating high-quality protein into your diet. 5. Emerging Research: • Insights from Dr. Wolfe's studies on protein intake and its effect on aging and metabolic health. Get 20% OFF the Tone LUX Red Light Therapy with the code VANESSA Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   About Dr. Robert Wolfe: Dr. Robert Wolfe is a globally recognized researcher in protein metabolism and nutrition. With a prolific career spanning decades, he has authored over 500 peer-reviewed publications and is the recipient of numerous prestigious awards. His groundbreaking research has shaped modern approaches to protein nutrition, especially in the contexts of aging, athletic performance, and body recomposition. This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Alan Aragon is a pioneer in the fitness industry's movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

Try MacroFactor FREE with my code WITSANDWEIGHTS.--This is a replay of Ep 166. Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting?In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption.Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones.Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique.Today, you'll learn all about:Common misunderstanding about body recompUnderlying body recomp mechanismsThree categories of body recompUsing nutrition for body recompositionSetting your macrosThe significance of effective strength trainingBenefits of proper training and building muscle massPeri-workout nutritionOptimizing health and hormone statusThe importance of mindsetEpisode resources:Watch this FREE video on how to setup MacroFactor for body recompTry MacroFactor FREE with my code WITSANDWEIGHTS

Send us a textEver wondered if you could achieve your ideal body without sacrificing your lifestyle or feeling like you're constantly dieting? Discover the empowering world of body recomposition with me, Leonila Campos, your trusted dietitian guide, as we unravel the secrets to losing fat and building muscle simultaneously. This episode of Simple Nutrition Insights tackles the myths around weightlifting, particularly the fear of becoming too bulky, especially for women. You'll learn why the scale shouldn't dictate your progress and how alternative methods like body scans and clothing fit can provide a clearer view of your transformation journey.Protein takes center stage in our discussion as we explore its vital role in muscle preservation and energy sustainability. Learn how to integrate strength and resistance training seamlessly into your daily routine, even when on the go. Say goodbye to excuses and hello to achievable fitness goals with practical tips on hitting your protein targets and balancing your meals. Together, we'll debunk common misconceptions about nutrition and shed light on why eating more might just be your ticket to a healthier, stronger you.As we wrap up, we'll shift focus to the importance of consistency, hydration, and the right blend of cardio and strength training for optimal results. Discover how sleep and recovery are crucial components of muscle development and why non-scale victories are worth celebrating. The episode culminates with an introduction to the groundbreaking Styku scanner, a tool available in my practice to revolutionize how we measure progress. With plans to make 2025 your strongest year yet, don't miss out on these valuable insights and resources that could redefine your approach to health and fitness.Total Daily Energy Expenditure Formula Body Recomposition Guide Want to learn more about my programs? Text me at 559-512-0404 Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed: -Alex's experience becoming a dad + fitness coach- Living with food allergies and getting into lifting at a young age-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier-Body recomposition: what it is, how it happens, who can recomp-Nutrient Partitioning as it pertains to fat loss + building muscle-Is it possible to recomp in a deficit?-Rates of recomp between newbies/intermediate/advance lifters-Pros + cons of being at maintenance+ so much more in-between.I loved this convo and I know you will too!Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode:https://www.strongerbyscience.com/goal-setting/Where to find Alex:IG: @alexthiemefitnessWebsite: https://www.alexthiemefitness.com/Check out his podcast (Lowering the Barrier HEREWhere to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!

ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys.In This Episode, We Cover: [00:00-13:42] Introduction And Special Offer For Black Friday! [13:43-22:31] Consistency Over Ambition - 4 Key Strategies To Help You End 2024 Strong![22:32-30:42] Commitment To Transformation - Closing Segments.Key Quotes“There will be many deviations and distractions and things that are gonna go off track. That is okay. That is a part of the learning opportunity. So please be kind to yourself and understand that the goal is not to be perfect the whole way through,” -Maxime.“We never expect a hundred percent compliance from our members because that's not realistic. Life is going to happen. There's going to be stressors in your life.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show' to answer this question.We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and my recommendations for pursuing body recomposition during breastfeeding.If you are ready to find the balance between breastfeeding and your body goals this is the episode for you.

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you've ever wondered why your body isn't changing the way you want, or if you're feeling a little lost when it comes to strength training, then this episode is for you.In this episode, I'm joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She's going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.What we discuss: (00:00) - Trends and Myths in Fitness(08:39) - Reconsidering Exercise Mythologies(16:40) - Effective Exercises for Muscle Growth19:38) - Myths and Realities of Strength Training(31:14) - Understanding Muscle Failure and Weightlifting(43:15) - Tracking Nutrition and Fitness Progress(50:15) - Building Muscle for Longevity and Health(01:01:06) - Consistent and Gentle Fitness Approach JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: https://www.broads.app/Connect with Tara @taralaferraraConnect with Shannon @dr.shannon.dptWebsite: https://evlofitness.com/

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questions about body recomposition. Hope Brandt, RD's website0:00: Introduction to body recomposition1:11: How to body recomposition  2:51: "Why do I feel bigger after strength training?" 4:14: "How long will it take for me to see body recomposition changes?" 5:23: "How should I track progress?" 6:12: "Should I track calorie burn in my workouts?" 6:51: "What app can I use to track my food?" 6:59: "If I get a DEXA and I'm not gaining muscle, what am I doing wrong?"9:35: "Should I do more cardio to accelerate fat loss?"10:05: "What if my recommended calorie intake for body recomposition seems too low?"  11:40: "Should I workout if I'm really sore?" 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her battle with an eating disorder, and the important steps she's taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares some female-specific training considerations such as programming, reps, volume, and more. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. Body recomposition is increasing the ratio of lean mass to fat mass. Shannon will discuss how to ease into exercise and start to build muscle postpartum (after your provider approves that you exercise), the considerations if you're breastfeeding, and the basics of nutrition for body recomposition. 0:00: Introduction 1:19: Body recomposition 5:03: Postpartum considerations 9:38: Stage 1 exercise recommendations 6:15: Stage 2 exercise recommendations17:30: Stage 3 exercise recommendations18:38: Stage 4 exercise recommendations20:12: Stage 5 exercise recommendations 21:15: Summary of postpartum exercise recommendations 22:44: Postpartum nutrition 24:55: When can you expect change in muscle growth? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL