Podcasts about staying active

Ricky "RJ" Johnson — 7-time AMA champion and the original supercross bad boy — joins the Gypsy Tales Podcast for over 3 hours.Ricky won 61 AMA national races, held the all-time Supercross wins record, dominated the 250cc and 500cc classes for HRC Honda under Roger De Coster, won 4 Motocross des Nations with Team USA, and was forced to retire at just 25 after a devastating wrist injury at the 1989 Gatorback National. After motocross he won the Baja 1000 twice and earned ASA stock car Rookie of the Year alongside Jimmie Johnson.In this episode Ricky breaks down how good Jett Lawrence really is, whether Haiden Deegan can beat Jett, what signing with Fox Racing was like, Jeffrey Herlings and the European riders, his biggest rivals from the 80s, the brutal reality of motocross media, factory bike advantages, Hunter Lawrence in 2026, and his 2026 Supercross predictions.

In this episode of the HSE Talking Health and Wellbeing podcast, Eamon Keogh is joined by Dr Aisling McGrath and HSE physiotherapist Ailish Cleary to explore Ireland's new physical activity guidelines for pregnant and postpartum women. The discussion covers the benefits of staying active during and after pregnancy, addresses common fears and misconceptions, and provides practical advice for women at all fitness levels. The guests highlight the importance of pelvic floor training and discuss the role of healthcare professionals in supporting women to move safely. Here are some helpful links for further information: HSE Exercise Videos: https://www.hse.ie/ Rotunda Hospital Resources: https://www.rotunda.ie/ Active Pregnancy (UK): https://www.activepregnancyfoundation.org/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In episode #186 of the Mets Weekly Podcast, we're back for 2026 Mets offseason coverage of the latest news, rumors, & more! Tons to discuss…Mets interested in Ty FranceBaty & Vientos trade buzzMets linked to Megill/UribeViewer Questions& MORE!New episodes of our show are recorded live every week! So make sure to subscribe to our YouTube channel and turn on post notifications to not miss the next time we go live all offseason long!Video version of this episode:https://youtu.be/7J2JEhuBv-I Follow us on X & TikTok:https://twitter.com/MetsWeeklyPod https://www.tiktok.com/@metsweekly

When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you'll actually stick to. These practical tips offer a way to get started and keep up the momentum.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Send us a textThink rehab is just rest and painkillers? We dig into the real toolkit—laser, PEMF, ultrasound, and shockwave—and map out exactly when each one helps, when it hinders, and how to blend them into a plan your dog actually enjoys. With Mel, an experienced canine physiotherapist, we unpack the science in plain English and keep the focus on results you can see: smoother movement, fewer flare-ups, and calmer sessions.We start with the essentials: inflammation isn't the enemy if it's moving through the proper stages, and shockwave can be a smart reset for chronic, stuck injuries. From there, we compare laser and PEMF. Laser uses light to boost circulation, reduce pain, and free up trigger points—great for tight backs, overworked shoulders, and compensations after spinal issues. PEMF works at the cellular level by helping damaged membranes repolarise, often delivering surprisingly fast relief and better range. We also cover where ultrasound shines with tendons and ligaments, and why technique, gel, and constant motion matter more than the machine's screen.Safety runs through everything. We clarify contraindications like active infection, cancer, and pregnancy; explain why class 4 lasers demand respect; and share practical fixes like shielding eyes and managing heat. Timing is the secret sauce: place electrotherapies at day's end or pair with quiet time so a pain-free, high-drive dog doesn't sprint into a setback. When used before controlled work, keep the focus on quality movement, not intensity.What ties it together is cooperative care and a strong team. We show how inviting consent leads to better outcomes, and how layering therapies with lifestyle changes, hydrotherapy, and progressive strength beats any single gadget. Expect clear takeaways you can use today: how to choose the right modality, how to time sessions around training, and how to advocate for your dog if a setting or approach doesn't feel right.If this helped you rethink your dog's recovery, tap follow, share the episode with a fellow dog person, and leave a quick review. Tell us: which therapy are you most curious to try next? Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Jerry Hickey discusses staying active without aches and pains. 

Now that the holidays are almost over, it's time to think about staying active all winter long. In addition to experiencing our beautiful wilderness during one of its most magical seasons, cross-county skiing is also a pretty great workout. Today we're revisiting a conversation with Portland Monthly's Rebecca Jacobson. She published a beginner's guide to the sport to help first-timers navigate getting out on the trails and gliding on the snow.  This episode first aired on Dec. 17, 2024 Mentioned in today's show: Mountain Shop Sno-Park Parking Permits Teacup Nordic Pocket Creek Sno-Park Atkisson Sno-Park Guler Ice Caves Cabin Rentals - Gifford Pinchot National Forest Meissner Nordic Mt. Bachelor Nordic Methow Trails Stumptown Birkebeiner Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 29th episode Simply Eloped Cat Adoption D'Amore Law PBOT DUER - Mention code CCPDX for 15% off

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what's possible at any age.In This Episode, We Cover: [00:00–03:17] Amy's Story Begins: Career, Identity & Early Struggles[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food[05:39–13:17] Transitioning to Plant-Based Living & Fitness[13:18–18:18] Joining the Community & Early Wins[18:19–25:15] Consistency, Strength Gains & Confidence[25:16–31:39] Athletic Performance, Pickleball & Staying Active[31:40–36:02] Recovery, Sleep & Sustainable Progress[36:03–40:18] Food Addiction, Temptation & Mental Tools[40:19–48:04] Accountability, Self-Talk & Personal Ownership[48:05–55:54] Joy in Training, Nutrition & Community Support[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone StartingKey Quotes“ It takes effort to become effortless at any point.” -Amy.“We're never gonna scream at you for going off track.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Fantasy Football show for Dec 10, 2025. The playoffs are here with tough start/sit decisions to be made! Should Tyler Warren be in lineups with Rivers returning? Start or Sit Michael Wilson vs the Texans? Plus, backup waiver wire options, injury updates, and a Thursday Night Preview. Get prepped for Week 15 fantasy football! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(05:29) Backup Options(13:56) NFL News(20:07) Thursday Night Breakdown: Falcons at Buccaneers(28:40) Playoff Mailbag(29:39) 49ers DST or Seahawks DST(32:10) Husband vs Wife(36:20) Start or Sit: Tyler Warren(40:57) Brian Thomas Jr. or Jordan Addison?(42:24) Staying Active(45:16) Drop Alvin Kamara for Chris Rodriguez?(46:37) Start Michael Wilson or Justin Jefferson?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A long-term Framingham Heart Study analysis shows that regular physical activity beginning in midlife and continuing into older age significantly lowers the risk of dementia, including Alzheimer disease, with the most active individuals experiencing roughly 40–45% risk reduction. A phase 3 trial of the first oral PCSK9 inhibitor, enlicitide, demonstrated substantial LDL-C and apoB reductions in patients with heterozygous familial hypercholesterolemia already on statins, offering a well-tolerated oral option that helps most patients reach guideline targets. Finally, a large U.S. cohort study revealed persistent under-treatment of chronic hepatitis B—especially among women and non-Asian racial groups—highlighting the need for standardized assessment and timely antiviral therapy to close these gaps.

It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight.  Today's episode is about 10 ways you can add movement into your vacation in a way that isn't obsessive, but still keeps you feeling good.  Enjoy! -Rachel Next steps:  Want more information? Book a call to find out about my program Ready to lose fat faster? The Fat Loss Formula for Moms Coaching Program

Send us a textTwo physical therapists talk about staying active as we age.  Vicki Habecker interviews Judy Hendry about ideas to keep our bodies in the best physical shape that our limitations will allow.  Listen and learn some practical advice from two PT's.Judy emphasizes maintaining daily activities, social engagement, and exercise to prevent decline. She advises against over-assistance from family, suggesting older adults continue their usual routines. For those with orthopedic issues, she recommends range-of-motion exercises and walking with aids if necessary. For non-ambulatory individuals, she suggests upper body and core exercises. Judy also highlights the benefits of having a buddy for accountability and the positive impact of music on dementia patients. She advocates for morning exercise routines for better consistency.Support the show"Finishing Well Ministries aims to encourage and inspire aging Christians to understand and embrace God's calling in their later years, equipping them to actively pursue and fulfill His calling. FWM provides materials, events, and other on-line resources that provide shared insights focused on finishing our lives well. We also recruit and train volunteers who lead and encourage small groups around the world to fulfill God's mission for them in these critically important years." - Hal Habecker Website: www.finishingwellministries.org Email us: Hal@finishingwellministries.orgFollow us on Facebook: https://www.facebook.com/finishingwellministriesSupport Our Ministry: https://www.finishingwellministries.org/donateAre there biblical principles to help us understand how to finish well?Explore the Seven Essentials for Finishing Well. Learn more.Thanks for listening as we all strive to live and finish life well!

This week on the Faculty Factory podcast we welcome Vicki Freeman, PhD, MASCP, MLS(ASCP)cm SCcm, FACB, for an exploration for staying professionally active alongside some common challenges to at least be aware of in retirement from full time faculty life. Dr. Freeman is a professor emeritus and former tenured chair in the Utmb Department of Clinical Laboratory Sciences. She's also the former associate dean for faculty development for the School of Health Professions. She was also a Distinguished Professor and a former Minnie Stephens Piper Professor. She was the director of the renowned UTMB Academy of Master Teachers among her many other contributions and positions held through her illustrious career in academic medicine. Her decision to retire was influenced by family and the challenges posed by COVID-19. She doesn't see retirement as an endpoint but as an opportunity to pivot toward rest and other meaningful activities. It also serves as a nice way to avoid some of the workplace politics she no longer is obligated to navigate. “I'm just not interested in putting up with the politics anymore and when the politics start getting involved, I know it is time to check out,” she told us. Learn more: http://facultyfactory.org/vicki-freeman 

Maintaining movement during desk jobs is crucial for reducing health risks associated with prolonged sitting. Cameron Miller, a certified athletic trainer, shares practical strategies to stay active and improve overall wellness at work.

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the Sapien Podcast 01:11 Fitness and Hormone Optimization 01:25 Generational Fitness and Relatability 01:43 Chris's Fitness Feats and Midlife Reflections 04:57 The Importance of Staying Active 05:38 Family Dynamics and Health Advice 08:01 The Sapien Lifestyle and Hormone Balance 14:16 Insulin and Metabolic Health 17:31 Raw Milk and Sapien Center Community 18:42 Farmer's Market Raw Milk Prices 20:43 Brian Johnson's Cult-Like Brunch 22:03 The Profit in Food Processing 25:31 Debunking Diet Myths   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

John breaks down why your Google Business Profile is now the most powerful tool for local SEO. He explains how Google's shift toward AI-driven search and zero-click results means your profile has become your new “mini website.” John shares actionable steps to boost visibility, build trust, and turn your Google presence into a steady stream of local leads. Perfect for small business owners ready to thrive in the AI era. 00:00 Introduction 00:32 Rethinking Publishing on Rented Land 02:06 Google Business Profile is Prime Real Estate 06:30 E-E-A-T, Structured Data, and Staying Active 11:56 What to Post on Your GBP Every Week 14:45 Optimizing for AI 18:11 4 Week Audit and Action Plan Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Staying active during the winter months isn't always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it's dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

KB and Tanner are back with a cozy, unfiltered chat covering self-care, pop culture, and men having plastic surgery. From shaming men and Hollywood's obsession with beauty to their latest coffee obsession, local adventures, and binge-worthy shows, this episode has it all. Stick around for their take on reality TV drama, winter routines, and a nostalgic nod to Scandal that'll have you laughing and reflecting.(0:00) Shaming Men and Grooming Standards(2:56) Local Adventures and Coffee Discoveries(5:49) Literature and Reading Trends(8:52) Men's Plastic Surgery in Hollywood(11:56) Documenting Plastic Surgery Journeys(14:36) Winter Routines and Staying Active(15:33) Embracing Healthy Habits(17:14) Bravo Breakups and Relationship Rumors(18:45) Ariana's Morning Routine and Self-Care(19:37) Rating Housewife Taglines(23:58) Reality TV Landscape and Streaming Services(28:38) Documentaries and Relationship Insights

In this episode of The Pickleball Fountain of Youth, host Steve Paranto welcomes Larry Moon, a passionate player and instructor who believes the court is where health, happiness, and human connection come together.Larry talks about how he got started in pickleball, his coaching philosophy that prioritizes strategy and balance, and the mindset that keeps players thriving at any age. From injury prevention to community building, this conversation is packed with wisdom and good vibes.

This week on the Oakley Podcast, Steve Grant shares his inspiring journey from a military upbringing to becoming a successful Owner/Operator at Oakley. He discusses the challenges and rewards of trucking, the importance of financial planning and business ownership, and offers practical advice for aspiring owner-operators. Steve also highlights his commitment to health and fitness on the road, the value of building honest relationships, and his future goals of expanding his business and supporting others. Listeners will gain insights into the realities of trucking, the significance of resilience, the benefits of taking control of one's career and well-being, and so much more.Key topics in today's conversation include:Welcome to Today's Episode (0:35)Reminder: Oakley Rental Trucks (1:38)Steve's Childhood and Family Moves Across the Country (3:36)Military Experience and Transition to Trucking (7:56)Family Life, Children, and Career Decisions (13:26)Charter Bus Driving and the Impact of COVID-19 (16:37)Returning to Trucking and Becoming an Owner-Operator (21:09)Business Ownership, Financial Planning, and Escrow Strategies (27:35)Health, Fitness, and Staying Active on the Road (30:49)The Realities of Dump Trailers and Physical Demands (33:45)Advice for Aspiring Owner-Operators and Future Plans (38:24)Closing Reflections and Final Thoughts on Trucking (42:11)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you considering giving up on LinkedIn? When times get tough, it's easy to think that LinkedIn is a waste of time and give up. But LinkedIn B2B Expert Michelle J Raymond addresses the challenges businesses face during tough times and explains why abandoning LinkedIn is the worst possible choice. Michelle shares a practical 15-minute daily plan to boost LinkedIn activity through posting, commenting, and direct messaging. By being consistent and proactive, businesses can maintain visibility and thrive even in challenging market conditions. Listen till the end for actionable advice to stay top of mind with B2B buyers and decision-makers.Key moments in this episode - 00:00 The Importance of Staying Active on LinkedIn03:50 Current Market Conditions and LinkedIn's Role05:17 The Power of Consistency on LinkedIn08:11 Your 15-Minute Daily LinkedIn Plan10:35 Taking Control of Your LinkedIn Success11:39 Take Action and Share SuccessCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/michellejraymond/?utm_source=podcast&utm_medium=influencer&utm_campaign=20251014_michelle-raymond_oct-reporting-li_en&utm_content=audio&utm_term=q3

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who've overcome significant setbacks to achieve amazing goals. Whether you're a weekend warrior, an athlete, or someone curious about cutting-edge solutions for joint health, this episode is packed with expert advice and encouragement to keep moving forward.

In the first episode of Season Two, Anne Hancock Toomey sits down with Scott Becker. Becker's name is synonymous with healthcare media and can't miss industry conferences. The Becker's brand is now an empire, covering every facet of the industry. And the energetic man behind the brand is a respected healthcare lawyer whose real purpose and passion is connecting people and ideas. Anne has known Scott for years. Yet in this conversation, they cover new ground about his life's journey and ongoing aspirations. They talk about all the advice he didn't get. About his mentoring of a young Barack Obama. And even about the lesson he once learned about yelling in the office. 02:16 Building Becker's Healthcare 05:11 Family and Upbringing 08:11 Law School, Early Legal Career and Leadership 18:30 Launching the ASC Newsletter 19:56 Interviewing Fascinating Personalities 23:00 Learning from Celebrity Interactions 27:36 Developing Leaders and Building Teams 30:20 Lessons from Mistakes and Life Experiences 32:17 Staying Active and Avoiding Regrets 33:16 Characteristics of Effective Leaders 34:32 Lightning Round Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Oakley Podcast, host Jeremy Kellett chats with Jared Smith, one of our new owner/operators at Oakley. Jared talks about his first month at Oakley Trucking, sharing his journey from company driver to independent contractor. He discusses the challenges of making the leap, the importance of family and faith, and the support he's received from Oakley's team. The conversation covers orientation, adapting to new technology, financial planning, and the value of a strong support system both at home and on the road. Key takeaways include the importance of taking risks, building a solid foundation for your family, the benefits of joining a company that values its drivers and fosters a supportive community, and so much more.Key topics in today's conversation include:Meet Jared Smith: Background and Family (3:07)Jared's Path to Oakley (4:30)Career History: Firefighting and Oilfield Work (6:07)Transition to Owner-Operator (9:41)First Month at Oakley: Orientation and Training (14:07)On-the-Job Training and Field Support (15:42)Toughest Challenges on the Road (18:53)Explaining Trucking to the Public: ELDs and Safety (21:13)Oakley vs. Other Trucking Companies (25:47)Learning Finances as an Owner-Operator (26:19)Health, Food, and Staying Active as a Driver (29:11)Jared's Goals for the Future (32:12)Final Thoughts and Takeaways (36:59)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby. Connect with Nicole Scheitlin:Visit her website www.strongmamawellnessco.comFollow her on Instagram: @strongmamawellnessGrab her FREE Pregnancy Exercises to Modify by Trimester GuideHelpful Timestamps01:34 Meet Nicole Scheitlin: Fitness Expert and Mom02:09 Nicole's Journey into Pregnancy Fitness05:31 Busting Pregnancy Fitness Myths15:40 The Importance of Core Work During Pregnancy21:11 Supporting Your Body Through Pregnancy22:49 Advice for Expecting Moms26:46 Conclusion and Final ThoughtsResources: Calm Labor Confident Birth Pod

In this episode of Real Estate Investing Academy (RIA), hosts Mike and Marcus discuss key questions and insights based on a poll conducted among RIA members. They dive into why finding deals is challenging in the current market, emphasizing the impact of low interest rates and limited seller motivation. The discussion also covers the importance of long-term rental properties for wealth building and strategies to navigate high interest rates and secure financing. Additionally, Mike and Marcus share their thoughts on doubling down in uncertain times, the significance of private capital raising, and strategies for continued success in real estate investing. Tune in for valuable tips and strategies to stay active and profitable in the real estate market. Key Takeaways: 00:52 Challenges in Finding Deals 01:50 Market Dynamics and Seller Behavior 05:25 Importance of Off-Market Properties 07:26 Focus on Landlording 09:40 Long-Term Benefits of Rental Properties 17:31 Creative Financing and Raising Capital 18:43 Challenges in Finding Good Deals 19:41 Raising Private Capital 21:24 Maximizing Opportunities in Real Estate 23:55 The Importance of Doubling Down 25:55 Staying Active and Networking 28:06 Adapting to Market Shifts      

Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.   Episodes from this podcast: #300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons #302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross #309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr #312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas #318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin   What I discuss: Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19 Exosomes vs. PRP and stem cells—key differences ... 00:05:20 Managing inflammation before regenerative treatments ... 00:06:09 Exosomes in neurology & anti-aging ... 00:07:01 Regulation, safety, and advances in exosome therapy ... 00:08:33 Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00 Alternatives: QT scan benefits and radiation-free screening ... 00:15:21 Optimizing mitochondrial health—importance & methylene blue ... 00:18:28 Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03 How methylene blue supports energy & cautions ... 00:23:17 Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17 Mechanical input & gaps in traditional osteoporosis care ... 00:34:22 Lifestyle reversal of chronic disease ... 00:37:15 Medical system limitations & patient health agency ... 00:39:25 Fasting and metabolic health—power & nuance ... 00:48:06   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What else will the Celtics do this offseason?

In this episode of Hot Mom Habits, host Natalie Schwartz discusses how moms can stay active and prioritize their health during the chaotic summer months when kids are home. She emphasizes the importance of a mindset shift towards consistency over perfection, practical tactics for incorporating fitness into family life, and the necessity of prioritizing self-care. Natalie shares actionable tips for scheduling workouts, involving kids in physical activities, and creating a supportive environment for fitness. The episode encourages moms to embrace their health journey and make time for themselves amidst the demands of parenting.Start 7 Day FREE Trial of ELEVATE

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

The Mamas get cooking in episode 111, serving up fun ideas to keep you and your kiddos active over summer break. From gluing 3-D toys to grilling up your veggies, the book chat is filled with a variety of resources to help prevent brain drain while you're on vacay.Book Chat:My First Town, a Building Block Book by Merrill RaineyTasting History by Max MillerDear Writer, Pep Talks and Practical Advice for the Creative Life by Maggie SmithThe Essential Cottage Cookbook: Simply Delicious Recipes for Cottages, Cabins, and Wherever Your Travels Take You by Andrea BuckettThe Dessert Course, the Hows and Whys of Baking by Benjamin Delwiche, aka Benjamin the BakerSebze: Vegetarian Recipes from My Turkish Kitchen by Ozlem WarrenCrocheting the National Parks: 20 Patterns for Accessories, Home Décor, Plushies, and More Inspired by Natural Wonders by Krista AnnCozy Crime Scene Coloring book by Mira Luna and Jojo WeirdoCanton Cover-up Coloring Bookwww.twolitmamas.com

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn't care if you get bored and why changing up your training every 4 weeks is a bad idea-What is rate of force development, why it matters, and how we can train it-Why training power and explosiveness is important for everyone-Plyometrics, jumping, the difference between them, and what really matters-And much more01:15 Training Intensity and Stimulus03:58 Misconceptions in Fitness Media06:26 Consistency and Effective Training13:21 Psychological Barriers in Training22:24 Rate of Force Development26:24 Handling Everyday Physical Tasks27:07 Training for Functional Strength30:27 Understanding Plyometrics34:28 Programming Plyometric Exercises40:10 Tools and Techniques for Explosive Training44:30 Staying Active and Enjoying ExerciseI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

From The Debbie Nigro Show Podcast Let's face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we're dealing with pain that lingers longer than our last relationship. On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications. Here are the key takeaways anyone—anywhere—can benefit from:  Injury Prevention Starts Before You're in Pain Dr. Siegel stresses that many injuries, especially from fast-growing sports like pickleball, happen because people jump into activities without prepping their bodies. Tendons, joints, and muscles need maintenance—just like your car!  Integrated Care = Faster, Smarter Healing At ProClinix, they take a modern approach to recovery—combining chiropractic, physical therapy, acupuncture, massage therapy, and even regenerative medicine like PRP. This whole-body, drug-free strategy is gaining popularity across the U.S. for its effectiveness in treating everything from back pain to vertigo. No Script? No Problem! In many states like New York, you don't need a prescription to start physical therapy. That means you can get help right away, instead of waiting weeks or months in pain.  Yes, Balance Issues Can Be Treated! Think you just have to live with dizziness or gait problems? Think again. Dr. Siegel explains how physical therapy and specialized maneuvers can dramatically improve balance—and often offer instant relief from symptoms like vertigo.  From Young Athletes to Aging Joints—They Treat It All Whether it's your teenager's sports injury or your mom's hip pain, integrative practices like ProClinix are designed to treat the whole family, no matter the age or condition.    Where Can You Find ProClinix? If you're in the New York Metro area, you're in luck. ProClinix has 7 locations (and growing) including Armonk, Larchmont, West Harrison, Yorktown Heights, Tarrytown, Ardsley, Pleasantville—and a new clinic opening soon in Mount Kisco.   Not local? Use this episode as a wellness checklist for choosing an integrated rehab provider wherever you are!   Tune in to this podcast episode of The Debbie Nigro Show to hear Dr. Siegel's real talk about the body, the pain, and how to get back to living your life.

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips to keep you moving toward a healthier lifestyle.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Welcome To Workouts for Geriatrics-Good for ALL Kids from 1-92:Welcome to Workouts for Geriatrics, AKA Silver Streakers! Join Grandpa Bill from BH Sales Kennel Kelp Holistic Healing Hour in this heartwarming and informative podcast dedicated to health and wellness for everyone from the young to the young at heart (ages 1-92!). This retirement passion project is all about staying active, feeling good, and connecting with nature's holistic benefits. We share gentle yet effective workout tips, explore the power of edible wild plants, and foster a supportive community focused on well-being. Whether you're a seasoned Silver Streaker or just starting your wellness journey, you'll find inspiration and practical advice right here. Let's thrive together!Grandpa Bill Asks:What are some of your favorite gentle exercises or activities that keep you feeling energized and connected to your body? Share your tips and inspire our community!Have you ever explored incorporating wild edibles into your diet or wellness practices? What are your experiences or curiosities about the natural healing power of plants?Grandpa Bill's Workouts for Geriatrics:

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In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.

Does a new low-cost home screening evaluation for cognitive impairment pass the smell test? It's never too late to build social networks that prevent dementia; Study yields surprise findings on marriage's impact on cognitive decline; Senate hearing calls for reinstatement of full-fat milk in school lunches—as science overturns assumption dairy's saturated fat promotes cardiovascular disease; Top cardiologist explains how novel supplement (Vitality) incorporates 7 key cardioprotective nutraceuticals.

In this episode, I'm drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out.We'll explore the core pillars of healthy aging, including the power of movement, nourishing your body with the right foods, getting quality sleep, staying socially connected, and being proactive with your healthcare. These are evidence-backed strategies inspired by the National Institute on Aging and other trusted resources—but made personal, practical, and doable. I'm also shedding light on a topic that often gets left out of the aging conversation: urinary incontinence. It's more than an inconvenience—it can limit your physical activity, impact your confidence, and quietly chip away at your social life. We're going to talk about it openly, and I'll show you how addressing bladder health can support your overall well-being as you age.Whether you're already noticing changes or just want to feel prepared for what's ahead, this episode is full of guidance you can start using today. For more information on today's topic:www.nih.govwww.cdc.govhttps://pubmed.ncbi.nlm.nih.gov/38383092/https://www.nia.nih.gov/Timeline:00:28 Introduction to Aging Gracefully01:34 Key Recommendations for Healthy Aging02:56 The Importance of Staying Active 08:46 Healthy Eating Habits 10:36 The Role of Quality Sleep 13:31 Social Connections and Mental Health 14:47 Proactive Healthcare and Final Thoughts 15:54 The Impact of Bladder Health on Aging

Send us a textToday's Guest: Susanne SharrardToday, I'm chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she's dedicated to helping other women maintain their strength and flexibility as they age.In this episode, we cover:✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more✨ Overcoming procrastination using mindset techniques✨ Habit stacking for consistent progress✨ How Susanne lost 50 pounds and fell in love with movement✨ Her Women's Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of healthSusanne is offering my listeners their first month in her community for just $1!Community Membership *Use code: $1YOGA at sign up, offer is good until 4-30-25Facebook page: CLICK HERE To Get the Mask Combo: MASK REBOOT OIL (Use code "Podcast" for 20% off) Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer about 9 years ago. We were both Australian bloggers and have maintained a blogging friendship since then. A fun fact - we have never met in person and I had never heard Jen's voice until this episode!I've long been inspired by Jennifer and her commitment to her health and wellbeing and now at 70 she is still going strong. She is a powerhouse but equally a beautiful soul and I enjoyed chatting with her.Jen is also a co-host for our monthly Wellness Reimagined Link Up. A place for us to write about our own health and wellness ideas as well as sharing our goals to help us stay accountable. During the episode we discussed:* Jen's background with health and fitness* Her current workout routine now that she is retired - what changes she has made to her exercise program.* Wisdom that she has developed about staying fit and healthy in aging* What being a Woman Living Well After 50 means to herTake a listen or you can watch the video on my Youtube channel : Meet Jennifer JonesI'm a lifelong exerciser who started my fitness journey at age 30 and, at 71, I'm still going strong. As a mum of adult children, with a busy lifestyle, even in retirement, I have always made exercise a priority, no matter what it takes. Over the years, my approach to fitness has evolved, but my commitment to staying active has never wavered.I love weight training, cycling (both indoors and outdoors), and walking my toy poodle, Oscar. This stage of life is my time to focus on myself, and I am living the active, fulfilling life I always aspired to after retirement. Staying happy, healthy, and fit allows me to do just that.Through my journey, I hope to inspire midlife women to realize their potential and embrace an active lifestyle. I truly believe that exercise can enhance well-being, boost confidence, and open the door to new possibilities, at any age.Connect with JenniferWebsite: The Retirement PhaseI hope you enjoyed this episode and if you have a story you would like to share, I'd love to hear from you.Keep blooming, keep thriving, and keep living life in full bloom!

Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness  ---  Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg  –-  THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

In this episode, I'm joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow.    What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ... 16:10 Bone edge vs. joint injections for osteoarthritis ... 19:15 Legalities and misconceptions about stem cell therapies ... 28:30 Safety with stem cell treatments ... 31:45 PRP, adipose products, and amniotic fluid in therapies ... 34:15 Dr. Gross's professional journey in regenerative medicine ... 37:35 Dr. Gross's contact information for consultations ... 42:20 Final thoughts and future advancements ... 45:00   Made Possible By Our Amazing Sponsor: Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order.   BEAM Minerals - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit beamminerals.com and use code NAT20 to get 20% off your order.   Young Goose - Get 10% off your first order with code NAT10 and this link. And save on future orders with code 5NAT using this link. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Are you feeling brain fog, irritability, or trouble sleeping?  Could your hormonal changes be affecting your brain health?  How can you navigate perimenopause while maintaining your well-being? In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices. If you're struggling with perimenopause symptoms, Dr. Andreia's practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom. Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights.

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links Dr Stone's Clinic ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our YouTube channel  

00:00 - Intro00:45 - Training Effectively With A Physically Demanding Job08:42 - Dan John on How to Keep Logbooks21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight30:43 - Building Muscle for Hard Gainers36:24 - Building Armor After 5038:23 - Fixing Diastasis Recti42:03 - 45-Minute Long Perfect Workout45:34 - Recovering After Peaking53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.