Podcasts about staying active

Current Real Estate Trends: Navigating Mortgage Rates and Market DynamicsIn this episode, Vito discusses the latest trends in mortgage rates, highlighting the importance of not following headline news blindly due to daily fluctuations. He explains the current market trends where homes are staying longer on the market, and provides practical advice for sellers on pricing and preparing their homes to attract buyers. Vito also shares insights into bank-owned properties and specific local listings in areas like Cupertino and Mountain View. Additionally, he highlights the importance of staying active and social for a healthier lifestyle, and how this relates to real estate choices.Mortgage Rates Fall for the First Time in 5 Weeks, Opening up a 'Window of Opportunity' for Home Buyers –MarketWatch4 Ways to Save When Selling Your HomeREO of the Week Apple Homes for sale  Mountain View home of the week FREE HOME BUYER CHECKLIST HERE https://abitanogroup.com/HomebuyerchecklistHome Inspection CHECKLIST HERE https://abitanogroup.com/homeinspectionchecklist00:00 Introduction to Mortgage Rates00:33 Current Market Trends00:44 Seller Strategies01:47 Understanding Pricing03:09 Real Estate Examples04:52 Staying Active and Social06:47 Market Inventory Insights08:35 Conclusion

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

The Mamas get cooking in episode 111, serving up fun ideas to keep you and your kiddos active over summer break. From gluing 3-D toys to grilling up your veggies, the book chat is filled with a variety of resources to help prevent brain drain while you're on vacay.Book Chat:My First Town, a Building Block Book by Merrill RaineyTasting History by Max MillerDear Writer, Pep Talks and Practical Advice for the Creative Life by Maggie SmithThe Essential Cottage Cookbook: Simply Delicious Recipes for Cottages, Cabins, and Wherever Your Travels Take You by Andrea BuckettThe Dessert Course, the Hows and Whys of Baking by Benjamin Delwiche, aka Benjamin the BakerSebze: Vegetarian Recipes from My Turkish Kitchen by Ozlem WarrenCrocheting the National Parks: 20 Patterns for Accessories, Home Décor, Plushies, and More Inspired by Natural Wonders by Krista AnnCozy Crime Scene Coloring book by Mira Luna and Jojo WeirdoCanton Cover-up Coloring Bookwww.twolitmamas.com

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn't care if you get bored and why changing up your training every 4 weeks is a bad idea-What is rate of force development, why it matters, and how we can train it-Why training power and explosiveness is important for everyone-Plyometrics, jumping, the difference between them, and what really matters-And much more01:15 Training Intensity and Stimulus03:58 Misconceptions in Fitness Media06:26 Consistency and Effective Training13:21 Psychological Barriers in Training22:24 Rate of Force Development26:24 Handling Everyday Physical Tasks27:07 Training for Functional Strength30:27 Understanding Plyometrics34:28 Programming Plyometric Exercises40:10 Tools and Techniques for Explosive Training44:30 Staying Active and Enjoying ExerciseI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Joining us – authors and politicians …community builders and a Canadian music legend and hometown hero. Christian Wehrli has organized a very special walk called the Fairly Trail Walk for Esther and is raising funds for children's books in local libraries in honour of his late sister.We have Dennis Bulani, a Saskatchewan farmer and author who wrote the book - 'What a Farmer Wants You to Know aboutC Food'.  Dennis discusses why you should have confidence in the food in stores. Plus Alex Lombardi, the chair of ‘hike for hospice' of Hospice Vaughan shares here plans for the hike, the unique service hospice care provides to end-of-life clients and why she is motivated to lead this event. Newmarket Mayor John Taylor invites residents to have their voices heard through a survey about a snow removal pilot project Jack Mancini reports on great spots in York Region to explore and get active. And, we are big fans of this great Canadian artist Michael Hanson is an epic drummer and founding member of legendary rock band Glass Tiger. Michael's a Newmarket resident too and new inductee into the Canadian Music Hall of Fame …and he is on the show!!  

From The Debbie Nigro Show Podcast Let's face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we're dealing with pain that lingers longer than our last relationship. On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications. Here are the key takeaways anyone—anywhere—can benefit from:  Injury Prevention Starts Before You're in Pain Dr. Siegel stresses that many injuries, especially from fast-growing sports like pickleball, happen because people jump into activities without prepping their bodies. Tendons, joints, and muscles need maintenance—just like your car!  Integrated Care = Faster, Smarter Healing At ProClinix, they take a modern approach to recovery—combining chiropractic, physical therapy, acupuncture, massage therapy, and even regenerative medicine like PRP. This whole-body, drug-free strategy is gaining popularity across the U.S. for its effectiveness in treating everything from back pain to vertigo. No Script? No Problem! In many states like New York, you don't need a prescription to start physical therapy. That means you can get help right away, instead of waiting weeks or months in pain.  Yes, Balance Issues Can Be Treated! Think you just have to live with dizziness or gait problems? Think again. Dr. Siegel explains how physical therapy and specialized maneuvers can dramatically improve balance—and often offer instant relief from symptoms like vertigo.  From Young Athletes to Aging Joints—They Treat It All Whether it's your teenager's sports injury or your mom's hip pain, integrative practices like ProClinix are designed to treat the whole family, no matter the age or condition.    Where Can You Find ProClinix? If you're in the New York Metro area, you're in luck. ProClinix has 7 locations (and growing) including Armonk, Larchmont, West Harrison, Yorktown Heights, Tarrytown, Ardsley, Pleasantville—and a new clinic opening soon in Mount Kisco.   Not local? Use this episode as a wellness checklist for choosing an integrated rehab provider wherever you are!   Tune in to this podcast episode of The Debbie Nigro Show to hear Dr. Siegel's real talk about the body, the pain, and how to get back to living your life.

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips to keep you moving toward a healthier lifestyle.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Staying Active and Financially Fit

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Donate to Breast Cancer Now - https://www.justgiving.com/page/everyoneactive-breastcancernow  Today, Jo and Michelle are joined by Cassie Kingswell, a nurse with one of our charity partners for this year Breast Cancer Now. Together, they discuss exactly what breast cancer is and the risk factors behind it, as well as what Breast Cancer Now is doing to help those living with it, through research, support, campaigns and fundraising. Meanwhile, the trio will also talk about how Everyone Active is supporting those valiant efforts. Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Welcome To Workouts for Geriatrics-Good for ALL Kids from 1-92:Welcome to Workouts for Geriatrics, AKA Silver Streakers! Join Grandpa Bill from BH Sales Kennel Kelp Holistic Healing Hour in this heartwarming and informative podcast dedicated to health and wellness for everyone from the young to the young at heart (ages 1-92!). This retirement passion project is all about staying active, feeling good, and connecting with nature's holistic benefits. We share gentle yet effective workout tips, explore the power of edible wild plants, and foster a supportive community focused on well-being. Whether you're a seasoned Silver Streaker or just starting your wellness journey, you'll find inspiration and practical advice right here. Let's thrive together!Grandpa Bill Asks:What are some of your favorite gentle exercises or activities that keep you feeling energized and connected to your body? Share your tips and inspire our community!Have you ever explored incorporating wild edibles into your diet or wellness practices? What are your experiences or curiosities about the natural healing power of plants?Grandpa Bill's Workouts for Geriatrics:

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ちょっと汗をかいてみる？…いや、せめて笑うだけでも！

In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.

Does a new low-cost home screening evaluation for cognitive impairment pass the smell test? It's never too late to build social networks that prevent dementia; Study yields surprise findings on marriage's impact on cognitive decline; Senate hearing calls for reinstatement of full-fat milk in school lunches—as science overturns assumption dairy's saturated fat promotes cardiovascular disease; Top cardiologist explains how novel supplement (Vitality) incorporates 7 key cardioprotective nutraceuticals.

In this episode, I'm drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out.We'll explore the core pillars of healthy aging, including the power of movement, nourishing your body with the right foods, getting quality sleep, staying socially connected, and being proactive with your healthcare. These are evidence-backed strategies inspired by the National Institute on Aging and other trusted resources—but made personal, practical, and doable. I'm also shedding light on a topic that often gets left out of the aging conversation: urinary incontinence. It's more than an inconvenience—it can limit your physical activity, impact your confidence, and quietly chip away at your social life. We're going to talk about it openly, and I'll show you how addressing bladder health can support your overall well-being as you age.Whether you're already noticing changes or just want to feel prepared for what's ahead, this episode is full of guidance you can start using today. For more information on today's topic:www.nih.govwww.cdc.govhttps://pubmed.ncbi.nlm.nih.gov/38383092/https://www.nia.nih.gov/Timeline:00:28 Introduction to Aging Gracefully01:34 Key Recommendations for Healthy Aging02:56 The Importance of Staying Active 08:46 Healthy Eating Habits 10:36 The Role of Quality Sleep 13:31 Social Connections and Mental Health 14:47 Proactive Healthcare and Final Thoughts 15:54 The Impact of Bladder Health on Aging

Send us a textToday's Guest: Susanne SharrardToday, I'm chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she's dedicated to helping other women maintain their strength and flexibility as they age.In this episode, we cover:✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more✨ Overcoming procrastination using mindset techniques✨ Habit stacking for consistent progress✨ How Susanne lost 50 pounds and fell in love with movement✨ Her Women's Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of healthSusanne is offering my listeners their first month in her community for just $1!Community Membership *Use code: $1YOGA at sign up, offer is good until 4-30-25Facebook page: CLICK HERE To Get the Mask Combo: MASK REBOOT OIL (Use code "Podcast" for 20% off) Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer about 9 years ago. We were both Australian bloggers and have maintained a blogging friendship since then. A fun fact - we have never met in person and I had never heard Jen's voice until this episode!I've long been inspired by Jennifer and her commitment to her health and wellbeing and now at 70 she is still going strong. She is a powerhouse but equally a beautiful soul and I enjoyed chatting with her.Jen is also a co-host for our monthly Wellness Reimagined Link Up. A place for us to write about our own health and wellness ideas as well as sharing our goals to help us stay accountable. During the episode we discussed:* Jen's background with health and fitness* Her current workout routine now that she is retired - what changes she has made to her exercise program.* Wisdom that she has developed about staying fit and healthy in aging* What being a Woman Living Well After 50 means to herTake a listen or you can watch the video on my Youtube channel : Meet Jennifer JonesI'm a lifelong exerciser who started my fitness journey at age 30 and, at 71, I'm still going strong. As a mum of adult children, with a busy lifestyle, even in retirement, I have always made exercise a priority, no matter what it takes. Over the years, my approach to fitness has evolved, but my commitment to staying active has never wavered.I love weight training, cycling (both indoors and outdoors), and walking my toy poodle, Oscar. This stage of life is my time to focus on myself, and I am living the active, fulfilling life I always aspired to after retirement. Staying happy, healthy, and fit allows me to do just that.Through my journey, I hope to inspire midlife women to realize their potential and embrace an active lifestyle. I truly believe that exercise can enhance well-being, boost confidence, and open the door to new possibilities, at any age.Connect with JenniferWebsite: The Retirement PhaseI hope you enjoyed this episode and if you have a story you would like to share, I'd love to hear from you.Keep blooming, keep thriving, and keep living life in full bloom!

Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he's noticed since starting. From improved grip strength and stability to feeling more confident in daily life, Scott's progress has been incredible. Scott also talks about his future goals and encourages anyone on the fence to just start—because it's never too late to get stronger. Tune in for an inspiring conversation about staying active, pushing limits, and proving that strength has no age limit.

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

This episode explores how fasting realigns our physical, mental, and spiritual well-being. Joined by Sis Joey, we discuss its health benefits, managing Ramadan with work or studies, and the power of mindfulness, dhikr, and good intentions. Plus, tips on Sunnah eating, staying fit, and avoiding food comas. Join us for a fun and insightful Ramadan reset!

Greetings, and welcome back to the podcast.This episode we are joined by Mr. Jim Gray, O.C. - co-founder of Canadian Hunter Exploration - one of Canada's largest natural gas producers before its sale in 2001 for ~$3.4 billion.Among his many awards, Mr. Gray has been inducted into the Alberta Order of Excellence, the Order of Canada, the Calgary Business Hall of Fame, and the Canadian Business Hall of Fame.Mr. Gray was awarded an Honourary Doctor of Laws degree in 1991 by the University of Calgary, and the Energy Person of the Year Award from the Energy Council of Canada.Mr. Gray is also a founder and former Chairman of Calgary Academy, Honourary Chair of the Canada West Foundation and Honorary Life Director of the Calgary YMCA. Mr. Gray is Chairman of the Energy Group of Brookfield Asset Management Inc.Mr. Gray's previous directorships include Brookfield Asset Management Inc., Cequence Energy Inc., Phoenix Technology Services, Emera Inc., Hudson's Bay Company, and Canadian National Railway, of which he is Director Emeritus. Among other things, we discussed The Can Hunter Days, Pioneering the Deep Basin & 90 Years of Staying Active.Enjoy.Thank you to our sponsors.Without their support this episode would not be possible:Connate Water SolutionsATB Capital MarketsEnergy United Upgrade Labs360 Engineering & Environmental ConsultingCanadian Gas AssociationSupport the show

You don't need to work longer; you just need a better plan. Schedule a 15-min call for your retirement planning with this link: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-callWhat to expect now that you accepted the offer?How & can I proceed forward?What retirement elections do I have to make?What happens to my Sick & Annual Leave?Retirement: https://www.opm.gov/forms/pdf_fill/sf3107.pdfChapters0:00 Introduction4:57 Deferred Retirement Process9:57 Health Insurance Considerations14:56 Survivor Benefits and Life Insurance18:56 Understanding Life Insurance Options20:42 Navigating Tax Implications in Retirement22:13 Managing Annual and Sick Leave Benefits25:16 Embracing Retirement with Confidence27:27 Staying Active and Engaged in Retirement32:10 Hesslth Tip: Exploring Your Surroundings and OpportunitiesConnect with CD Financial for More Insights:Twitter: /CDFinancial_LLCInstagram: /CDfinancial.llcFacebook: /CDFinancialLLCLinkedIn: /cd-financial-llc Visit our Website: https://cdfinancial.org/Subscribe and Stay Updated: Don't miss out on crucial advice for your financial journey. Subscribe now for weekly insights and strategies to secure your retirement.Get More from CD Financial: Looking for personalized advice? Schedule a consultation with Charles to tailor a plan that suits your unique financial situation: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call#RetirementPlanning #OpenSeason2024 #FEHB #FederalEmployees #HealthInsurance #Podcast #FinancialWellness #CDFinancial #HealthMeetsWealth #InsuranceComparisonAdvisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company.Opinions expressed herein are solely those of CD Financial and our editorial staff. The information contained in this material has been derived from sources believed to be reliable but is not guaranteed as to accuracy and completeness and does not purport to be a complete analysis of the materials discussed. All information and ideas should be discussed in detail with your individual adviser prior to implementation.Support the show

Show Notes: Navigating Aging with Laura Lynn Morrissey - Expert Insights on Staying Active, Healthy, and Independent   In this episode, Amb. Elisha welcomes the incredible Laura Lynn Morrissey, a former Wall Street professional turned healthcare and wellness expert.   Laura shares her unique journey from finance to founding Silver Savvy, a platform dedicated to helping people navigate aging with ease, independence, and confidence.   Laura dives into her personal philosophy on aging, revealing practical tips for staying active and healthy as we age, including the importance of physical activity, nutrition, and mental awareness.   As a certified fitness trainer and nutritionist, Laura highlights how people of all ages can start exercising, improve their health, and age well with the right mindset and habits.   We also discuss the inspiration behind Silver Savvy and its mission to provide educational resources, consultative support, and a community for families and caregivers dealing with aging loved ones.   Laura offers essential advice on choosing a reliable home care provider and shares the key factors to look for when selecting care for your loved ones.   Tune in for a conversation that's not only informative but also empowering, as Laura provides actionable insights to help us age gracefully, stay connected, and live with purpose.   Key Takeaways:   ✅ The importance of staying active and curious as we age   ✅ How to choose the right home care provider   ✅ Practical steps to maintain independence and health at any age   Connect with Laura:   Silver Savvy Website: https://silversavvy.com/contact/   Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it! ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Download our FREE One Year from Retirement Checklist! Retirement is a time for new beginnings, but without careful planning, it can quickly turn into a series of regrets and stress. Today, we're revealing 13 common mistakes that many retirees make during retirement. From financial missteps to emotional and physical stress, we'll show you how to avoid these pitfalls and take control of your retirement. Don't let your golden years slip away and learn how to create the peaceful and joyful retirement you deserve. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

In this episode we're covering everything Fitness at Walt Disney World. Run Disney, the best Disney World resort fitness centers, and other ways to stay active during your Disney vacation

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness  ---  Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg  –-  THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

In this episode, I'm joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow.    What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ... 16:10 Bone edge vs. joint injections for osteoarthritis ... 19:15 Legalities and misconceptions about stem cell therapies ... 28:30 Safety with stem cell treatments ... 31:45 PRP, adipose products, and amniotic fluid in therapies ... 34:15 Dr. Gross's professional journey in regenerative medicine ... 37:35 Dr. Gross's contact information for consultations ... 42:20 Final thoughts and future advancements ... 45:00   Made Possible By Our Amazing Sponsor: Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order.   BEAM Minerals - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit beamminerals.com and use code NAT20 to get 20% off your order.   Young Goose - Get 10% off your first order with code NAT10 and this link. And save on future orders with code 5NAT using this link. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach. Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care. 04:30 Introduction to Jeff Fraser05:40 Jeff's Early Sports Journey06:28 Transition from Football to Running07:01 Staying Active and Motivated14:21 The Importance of Balance and Meditation20:40 Challenges of Modern Technology25:41 Daily Routines and Flexibility30:17 The Mental Challenge of SAS Training31:22 Facing Personal Flaws and Competitiveness33:43 Reflections on Competitiveness and Missed Opportunities37:43 The Importance of Foot Health39:16 Innovations in Footwear and Foot Care43:54 The Benefits of Earthing and Grounding51:05 Future of Save Our Soles and Personal Goals52:59 Final Thoughts and RecommendationsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene YeagerSelene's Journey and ExpertiseThe Importance of Estrogen and Training Adjustments. Tips and Recovery StrategiesCreatine and Supplementation InsightsMotivation and Finding Joy in Physical ActivityEffective Exercise Frequency and TechniquesExploring New PassionsNutritional Advice for Active LifestylesEmbracing Menopause PositivelyOwning Your SuperpowerLinks to Selene's books:ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

Did you know that after age 30, we start losing muscle mass every year? But here's the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, I'm joined by Angela Fischetti, a wellness expert who's passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also when she embarked on her tough healing journey. Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Angela is proud of her services to vegan and whole-food plant-based platforms, to which she provides strength training and yoga videos. Angela has served South Florida clients in the Fort Lauderdale area for over twenty years. Brooklyn-born, with a background in Shakespearean theater and a lifelong passion for song, Angela is also a devoted companion to felines. Don't let aging slow you down! Listen now and start your journey to healthy aging today. #thrivebitespodcast #stayingactiveasyouage #fitnessforseniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/  LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness  ---  Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg  –-  THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.

Are you feeling brain fog, irritability, or trouble sleeping?  Could your hormonal changes be affecting your brain health?  How can you navigate perimenopause while maintaining your well-being? In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices. If you're struggling with perimenopause symptoms, Dr. Andreia's practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom. Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights.

In the 3rd hour of today's show, the guys hit the Dawg Report.

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links Dr Stone's Clinic ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our YouTube channel  

00:00 - Intro00:45 - Training Effectively With A Physically Demanding Job08:42 - Dan John on How to Keep Logbooks21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight30:43 - Building Muscle for Hard Gainers36:24 - Building Armor After 5038:23 - Fixing Diastasis Recti42:03 - 45-Minute Long Perfect Workout45:34 - Recovering After Peaking53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don't have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing's most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you're a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!

In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system. Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don't miss Leah's expert advice on navigating the holidays with ease and joy!   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This episode is sponsored by the Healthy Christian Woman Bootcamp. Click here to learn more about this life-changing 5-day virtual event: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp We'll discuss the biblical foundation for caring for your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), the benefits of exercise for physical and spiritual health, and practical ways to make fitness a consistent part of your holiday routine. Whether it's finding time for a brisk walk, a workout at home, or a gym session, we'll show you how to approach exercise as an act of worship and stewardship. This episode offers encouragement, faith-filled motivation, and actionable tips for staying active and faith-focused during the busiest time of the year. Whether you're new to fitness or a seasoned gym-goer, you'll leave inspired to view your workouts as more than exercise—they're opportunities to connect with Jesus and honor the gift of your body. Key Scripture References: Philippians 4:13, 1 Timothy 4:8, and Colossians 3:17. Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Get healthy recipes here: https://danielsplate.com/ About Sersie & Gigi: Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist, Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine, and a fitness expert. Sersie and Gigi both overcame heart disease. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community.  Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose.  Learn more at: https://www.healthyformypurpose.com/ Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com In this podcast, Gigi and Sersie discuss the importance of incorporating physical activity into the holiday season while viewing exercise as a form of worship and stewardship of the body God has given us. This episode encourages listeners to "meet Jesus" in their workouts by inviting Him into their fitness routines, making exercise not just a physical act but a spiritual one.  The holiday season is full of joy and celebration—but it can also disrupt our routines, including staying active. In this episode, we'll explore how to keep your body moving while keeping your faith at the center of your fitness journey. What if hitting the gym (or your favorite workout spot) became more than just a physical activity? What if it became a time to meet Jesus, strengthen your body, and nourish your spirit?

Life changes aren't easy and one of the biggest, transitioning from work to retirement can cause a lot of stress and anxiety. How can you be more prepared?On this episode of the Queer Money® Podcast, hosts John and David dive into the often daunting topic of retirement planning with retirement planner Suzanne Campi. Suzanne shares insights on alleviating retirement anxieties by envisioning a desired lifestyle. She discusses her unique retirement wheel, which helps clients consider essential life aspects beyond finances, such as health, relationships, purpose, and legacy. Highlighting the importance of being proactive, nurturing community ties, and having a flexible retirement plan, the episode emphasizes that retirement planning should encompass more than just financial stability. Topics covered:00:00 Introduction to Retirement Fears00:23 Guest Introduction: Suzanne Campi01:38 Understanding Retirement Anxiety02:51 Redefining Retirement for Boomers and Gen Xers05:00 The Importance of Purpose in Retirement08:20 Building Community and Relationships09:59 Staying Active and Engaged14:28 Fostering New Friendships17:23 Balancing Friendships in Retirement18:13 Finding LGBT-Friendly Retirement Locations20:39 Planning Your Ideal Retirement23:13 Ritualizing Retirement Transitions31:24 Financial Planning for a Fulfilling Retirement35:05 Connecting with Suzanne Campi36:32 Conclusion and Upcoming EpisodesLet's connect:Queer Money InstagramQueer Money YouTubeConnect with John on LinkedInConnect with David on LinkedInMentioned in this episode:Subscribe to the Queer Money Weekly NewsletterSubscribe here to get weekly money tips, show notes, Queer Money take-aways, give-aways, access to events and more.Subscribe to the Queer Money weekly newsletter

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness.02:28 The Importance of Process Goals07:19 Setting Minimum Exercise Levels10:32 Planning and Flexibility in Workouts22:11 Staying Active in Different Ways28:44 Enjoying the Holiday Season Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Did you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time. Let's make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday!    Episode Highlights: About holiday challenges Strategies for healthy holidays Staying Active and managing stress  Creating a supportive environment Planning ahead    Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Del Walmsley is joined by member Mark Tully, a seasoned investor from Southern California, to discuss the real estate market and investment strategies. Mark shares his experience navigating various market cycles, stressing the importance of adapting to changing conditions, emphasizing how staying active in the market, even during slower periods, is crucial for long-term success. Click to Listen Now

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an international strongwoman who defied severe nausea to sustain her workouts. Together, we'll discuss the power of self-compassion and the importance of listening to your body, reassuring you that it's perfectly okay to pause and prioritize self-care when needed.Discover practical strategies for maintaining fitness amidst the whirlwind of motherhood. We'll talk about the magic of "movement snacks"—short, efficient workouts that fit into even the busiest of schedules—and how ingrained exercise habits can serve as anchors during life's chaotic transitions. Whether you're navigating the fatigue of pregnancy or the demands of a newborn, this episode is packed with insights and encouragement to help you find balance and resilience in your unique journey. Tune in, share your own strategies, and become part of a supportive community embracing motherhood with grace and patience.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share insights on training approaches, nutrition, and the mindset required for success. Greg emphasizes the significance of fun in training, the importance of building a successful lead-out train, and the transition from amateur to professional cycling. The conversation concludes with advice for aspiring cyclists and reflections on the evolving nature of the sport. Thanks, Greg! Find him on IG and X here: https://www.instagram.com/greghendersonnzl/ https://x.com/greghenderson1 Chapters: 0:00 Welcome! 2:16 Finding the Love for Cycling - The Ups and Downs of a Pro Career 8:18 Reading the Race and Mastering the Sprint 14:10 Track vs. Road Cycling 17:01 Building a Long and Successful Career 23:01 Staying Active and Preparing for the Next Season 26:01 Big Gear Work and Developing Strength 37:01 Zone 2, Specificity, and Anaerobic Reserve 46:01 Embracing Suffering and Building Resilience 51:06 Separating Hype from Reality 56:35 Optimizing Nutrition for Peak Performance 59:22 From Amateur to Pro 1:00:56 Inspiration and a Shared Passion for Cycling

After burning out on exercise during my ED days, 7 years later, I've been able to find a much better balance with movement. So let's talk about HOW I've been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... how to stay active in a way that's sustainable, enjoyable, and free of toxic thoughts. what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself) the 3 phases of healing your relationship with movement mindset shifts to make if you want to stay active without slipping back Remember: Your mental well-being is as important as your physical, and if your priorities were convoluted for so long during those eating disorder days, it'll take time to come back to a sense of balance. You have time. Take it. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.   I'll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more   I also discuss:   (00:00) Staying Active During Pregnancy (11:10) Building Strong Core and Pelvic Floor (16:04) Second Trimester Exercise and Posture (29:17) Exercise Guidelines During Pregnancy (35:30) Embracing Your Authentic Beauty   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page