We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!
This episode we learn about the new 90 day strategy sessions being offered to all members.
Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it's important to do them.
Nick and Zach finally come back to reflect on this year's Open competition and what we can learn from it.
Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.
Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.
Nick and Zach tackle the tough task of eating right during the holiday season.
On this episode Nick and Zach talk about the Clean and Jerk and how lifting for strength is different from lifting in a metcon.
Nick and Zach sit down to chat about Weightlifting month and break down one of the most difficult movements in CrossFit, the Snatch.
Nick and Zach hop on another podcast to discuss three things that will make you better at gymnastics. Next month is Weightlifting month! So be on the look out for Weightlifting themed episodes coming soon.
In the first ever bonus episode of the CrossFit Casco Bay Podcast Nick and Zach talk about the Travis Mills Foundation Plane Pull.
On this episode Nick and Zach talk about gymnastics month and why you shouldn't look down on the ring row.
Nick and Zach are back in person for a podcast for the first time in two years! In this episode they chat about why CrossFit classes are 60 minutes and why every minute is important. Come back every Wednesday for a new episode.
Nick and Zach sit down to chat about the mission of CrossFit Casco Bay, the reason they have a podcast, and how the gyms are doing after 6 months of 2022.
Shoes, knee sleeves, wrist wraps, CrossFitters love their gear but how much of it is necessary?
Nick and Zach hop on a zoom call with Josh Murphy to talk about his experience with CrossFit after 20 years and the CrossFit Foundation.
Nick and Zach chat about the difference between tweaks and injuries and cover the common misconceptions around the risks of exercise and CrossFit.
Nick and Zach answer some of the common questions we get about our CrossFit programming. For more information on CrossFit head to crossfit.com
Nick and Zach talk about the basic things you should be doing to improve your fitness and create a healthy lifestyle.
Nick and Zach chat about why most resolutions don't make it past the end of January and what we can do to change that. If you have a topic you would like to hear us talk about on the podcast let us know!
On the next episode of our Nutrition series we talk about the basics of protein.
This is part one of our Food Tracking series where we break down step by step how to track your food for performance and aesthetics. If you are a member of CrossFit Casco Bay Undaunted and want to hear these episodes early join our community discord. Get an invite link by asking a coach at the gym.
This is part two of our conversation with Head Coach of CrossFit Casco Bay Undaunted.
On this episode of the podcast we sit down and get to know the General Manager and Head Coach of the Augusta affiliate Lyn Kelley.
On this month's episode of the podcast we talk with CFCB member Joey G and his three year journey with CrossFit.
On this episode Nick and Zach sit down to discuss covid updates going into the summer, what improvements the gym has made and is planning to make in 2021, and information on the CrossFit Open.
On this episode we sit down with head coach of the Portland affiliate Ryan Montemurro to hear his CrossFit story and learn why CrossFit classes are more than just the workout on the white board.
On this episode we sit down with CrossFit Casco Bay Portland member Amy Harvey and ask her what she has learned after doing CrossFit consistently for six years. If you have any topics you would like us to discuss on the podcast let us know by sending us a message on FaceBook or Instagram!
We sit down with member of 9 years Matthew Brown to talk about personal finance while going through a Pandemic.
We sit down with members Lauren Shumeyko FNP and Amy Harvey PA to talk about COVID 19 and how to stay safe and healthy during this time.
This episode we sit down with DPT Noah Harrison to discuss mobility, injury prevention, and how to get the most out of our movements in the gym.
Nick, Emily and Zach sit down to talk about their thoughts on New Years Resolutions and tips for reaching your 2020 fitness goals.
CFCB member Dash sits down with three coaches to ask the questions she has after doing CrossFit for One year.
This episode we talk about training through injury, lack of motivation and plateaus. If you have a topic you would like to see us talk about on the podcast be sure to send us an email at info@crossfitcascobay.com or leave us a message on Facebook!
This episode we talk with Coach "Pink Sam" Higgins. She tells us her CrossFit story and how its positive effect has not been limited to the body but the mind as well.
We site down with Coach Emily and talk about nutrition basics. She also gives us a little insight to what her day of eating looks like.
Tips on making the most of your CrossFit membership
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