Podcasts about day strategy

If you've ever whispered to the universe, "pls can I just have… a handful of dreamy, aligned enquiries this week?" and then refreshed your Instagram insights like it's the stock market… this episode is for you. Because wellness business owners are a very specific breed. We're intuitive. We're values-led. We work with real humans who are going through real stuff. And because of that, a lot of the generic marketing advice out there makes us recoil. It feels forced. Performative. A bit… "hi hun, wanna triple your income in 7 days?" (Absolutely not.) So instead, we swing the other way. We post when we feel inspired. We wait for the nudge. We follow the vibe. And we cross our fingers that this reel, this email, this post will be the one that magically brings the enquiries in. That's what I'm calling hope-based marketing. It looks aligned, but it creates chaos. It keeps you in reactive mode. It makes you panic when engagement dips and you feel like you've "lost your spark." It's the marketing equivalent of trying to drive a car by manifesting petrol. In this episode, I'm breaking down what it looks like to move out of hope and into something calmer, steadier, and far more predictable without turning into a sales robot. We talk about why engagement is not a reliable indicator of business growth (your nervous system thinks it is, but it isn't). Why you're probably making decisions way too quickly based on 24-hour metrics. Why "organic only" can become a weird badge of honour that quietly keeps you stuck. And why the goal isn't to post more, grind harder, or blame the algorithm… it's to build systems that keep your business ticking along even when life is doing what life does best: chucking nonsense at you at the worst possible time. You'll also hear me share how I want you to think more like a CEO, less like a stressed-out practitioner who's constantly trying to fix the month in real time. We go into what strategic marketing actually looks like in practice: planning in cycles, warming your audience up properly, using data that matters (enquiries, clicks, conversions… not "someone I went to school with saved my post"), and focusing on calm growth that doesn't fry your brain. Basically: you can absolutely have alignment and strategy. You don't have to choose. And if you've ever felt like you're "doing all the things" but it still feels unstable, this will likely be the episode that makes something click. The Calm Ads Method The Simple £5 – £10 a Day Strategy to Get More Enquiries in Your Wellness Business If you've ever boosted a post, spent £30… and got two likes and your auntie commenting "Love this!" - this is for you. If you're brilliant at what you do but tired of relying on organic reach, algorithm moods, and hope-based marketing… This free masterclass will show you how to run simple, strategic ads that feel calm, ethical and actually lead to enquiries - without huge budgets or tech overwhelm. Thursday 12 March @ 12pm UK Time Grab your spot here

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've all been fed the idea that “more is more” when it comes to growing your brand… but what if doing less is actually the key to unlocking your next level? Mei Pak is the founder of Creative Hive, and she's built multiple 7-figure handmade businesses while completely ditching the hustle mentality. She started out making just $3/hour in her first year of business, but after shifting her strategy and simplifying her approach, she went on to build thriving businesses without relying on Etsy or social media. In today's conversation, we're pulling back the curtain on what it really looks like to grow your handmade or product-based business without burning out. You'll learn how to streamline your marketing, get visible in ways that actually work, and finally let go of the pressure to do all the things. So if you've been stuck in content creation chaos or spinning your wheels trying to get noticed, this episode is your permission slip to simplify and still succeed. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/how-to-make-sales-without-social-media  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Shop SKIMS Fits Everybody collection at http://skims.com/goaldigger! Create your sanctuary of comfort with Boll & Branch. Get 20% off your first sheet set plus free shipping at https://www.bollandbranch.com/goaldigger. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Visit http://www.mercury.com/ to apply online in 10 minutes. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Feeling behind as the year winds down? Let's turn the final 90 days into your most focused stretch of 2025. We get honest about what's really blocking progress—vague goals, busywork disguised as momentum, and avoidable fires—and replace them with a clear, simple plan you can implement today. I walk you through a revenue reality check to quantify the gap to December 31, translate it into daily targets, and build a tracker that makes progress visible and motivating. Then we strip away the noise with a priority purge, keeping only the activities that convert, and install one new system per week to prevent recurring crises so your focus survives the workday.This sprint isn't just about the business scoreboard. We protect your capacity by integrating a 30‑minute daily ritual and one weekly non‑negotiable—movement, reading, connection, creativity—so you lead your day instead of reacting to it. You'll run a simple energy audit to identify what drains you and what fuels you, and you'll learn how to say no to “good” opportunities so you can say yes to the great ones that move the needle. Month by month, we stack the habits that compound: clarity and foundations in month one, momentum and accountability in month two with a weekly CEO hour and wins ritual, and in month three we double down on what's working, run a day‑60 gap check, and sprint through a focused final 30 days.If the voice says “there's no time,” we test it with a three‑day time audit that reveals the leaks—unnecessary meetings, fake research, perfectionism on low‑leverage work. You don't need more hours; you need sharper priorities, cleaner systems, and boundaries that stick. By New Year's Eve, you can point to tangible progress, calmer operations, and a stronger sense of self‑trust. Ready to choose your one goal, do the math, and make these 90 days count? Subscribe, share this with a friend who needs it, and leave a review to tell me your one focus for the finish.Thanks for listening! Connect With Me:

In this conversation, Dan and Jason share their personal hunting updates, coaching experiences in youth sports, and insights into hunting strategies. They discuss the importance of scouting, the use of technology in hunting, and the balance between hunting and life. The conversation emphasizes the significance of enjoying the hunting experience and passing down values to the next generation. Takeaways: Dan shares his recent bow shooting experiences and preparations for a hunting trip to South Dakota. Jason discusses the challenges of coaching youth sports and the lack of motivation among players. Both hosts reflect on the importance of patience and strategy in hunting, especially in relation to weather conditions. They emphasize the value of trail cameras in understanding deer behavior but caution against relying solely on them. The conversation highlights the significance of scouting and finding acorns for successful hunting. Dan and Jason discuss the role of technology in hunting, including apps that predict deer movement. They stress the importance of enjoying the hunting experience and not getting too caught up in competition or technology. The hosts reflect on the balance between hunting, family, and personal life, encouraging listeners to prioritize what matters. They discuss the potential impact of hunting pressure on properties and the need for careful management. The conversation concludes with a reminder to cherish the time spent outdoors and the values passed down to future generations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Talk Commerce, Brent Peterson speaks with Will Haire, co-founder of BellaVix, a marketplace marketing agency. They discuss strategies for brands to maximize their sales on platforms like Amazon, Walmart, and Target, particularly during key sales events like Prime Day. Will shares insights on advertising strategies, the importance of brick-and-mortar presence, and the role of social media in driving traffic to e-commerce sites. The conversation emphasizes the need for brands to focus on platform mastery and the significance of understanding consumer behavior in the digital marketplace.TakeawaysBellaVix helps brands scale on Amazon, Walmart, and Target.Prime Day is a crucial sales event for Amazon sellers.Brands should focus on one platform before expanding.Post-Prime Day requires a reset for many brands.Walmart's e-commerce strategy focuses on buy online, pick up in store.Target's advertising platform is limited but offers less competition.Brick-and-mortar presence can enhance brand visibility.Discounts can drive sales, but profitability is key.Social media can drive traffic to both websites and Amazon.Understanding consumer behavior is essential for e-commerce success.Chapters00:00Introduction to Will Hare and BellaVix03:44Understanding Prime Day and Its Impact08:38Advertising Strategies for Amazon and Beyond09:43Walmart vs. Target: E-commerce Strategies13:57The Importance of Brick-and-Mortar Presence17:06Key Shopping Days for E-commerce Brands20:19Social Media and E-commerce Integration22:06Closing Thoughts and Shameless Plug23:08TC - Outtro All AV version 1.mp4

What marketing strategies are actually working in 2025? Karla Singson shares standout tactics from a DC Mexico meetup she hosted, where 6- and 7-figure founders revealed how they're landing clients organically through Facebook groups, trade show podcast hacks, and thoughtful LinkedIn comments (no ad spend required). We also dive into Karla's own playbook: how she's built multiple businesses around authenticity, reputation, and smart delegation. She shares tips for handling sales calls, choosing offers that sell themselves, and why relationships (not reach) are her #1 growth lever. LINKS: Karla's Facebook (https://www.facebook.com/karla.singson) Karla's Instagram (https://www.instagram.com/karlastefan/) Karla's Business (https://proximityoutsourcing.com/) Dennis Yu's “Dollar a Day” Strategy (https://dennisyu.com/category/dollar-a-day/) Connect with generous global entrepreneurs (https://dynamitecircle.com/) Founders getting together in Bangkok this October for DCBKK 2025 (https://docs.google.com/document/d/1GFaF1Vj7I7H0f5BmGYuyoaGuEdMCo-3CkBnVDuaSwrI/edit?usp=sharing) Read Dan's book “Before the Exit” (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) Share your story/sponsor the pod (https://forms.gle/gKZFuwReHSvg8LD48) CHAPTERS: (00:00:13) Intro: Affordable Marketing for Scrappy Founders (00:01:29) Karla's Business Portfolio: From Flowers to Facebook Funnels (00:05:00) Why Founders Struggle to Delegate (00:10:17) 3 Low-Cost, High-Impact Client Acquisition Channels (00:12:59) Organic Facebook Marketing Still Works (Here's Why) (00:15:34) The 400% Revenue Trade Show Hack (00:18:29) How to Capture Leads by Commenting on LinkedIn (00:21:17) Why Most Founders Are Hesitant to Run Ads (00:22:50) The Rise of Hyper-Authenticity (00:26:30) Why In-Person Still Matters (But Not for the Reason You Think) (00:27:25) The '10 Industry Friends' Strategy for Rapid Growth (00:34:41) Why Karla Keeps a Business Portfolio (Not Just One Focus) (00:36:30) The “Duh” Test for Business Ideas (00:38:46) Sales Calls: What Actually Works in 2025 (00:38:54) Building Rapport That Converts (No Cringe Small Talk) (00:41:23) Refunds, Guarantees, and the Power of Reputation (00:42:11) Lessons from a Business Partnership Gone Wrong (00:45:31) Why Golf Is the Best Business School (00:48:05) Playa del Carmen as a Business Base: Pros and Cons (00:52:37) Karla's Love Letter to DCBKK CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Marketing to High-Dollar Clients (https://tropicalmba.com/episodes/marketing-to-high-dollar-clients) $1.5 Million from LinkedIn: Strategies for Building Influence and Consistent Revenue (https://tropicalmba.com/episodes/million-from-linkedin) Niche B2B Content = Big Revenue on YouTube (https://tropicalmba.com/episodes/b2b-content-youtube) 50/50 Partnerships: Saying the Quiet Part Out Loud (https://tropicalmba.com/episodes/50-50-partnerships)

Unlock explosive business growth by dedicating just ONE DAY a week to working ON your business instead of IN it!

You know him for the sex masterclasses. The confidence and the chaos. But on Sex, Love & Money you get to see the version of AJ that the internet doesn't have access to. Today I'm sitting down with AJ Paps, sex educator with over 9.6 MILLION likes on Tik Tok (@ajpapadatos) to talk about what's going on behind the camera. From creating his own sex toy (buy it here), the investment that lost him his savings, the biggest mistakes people are making that could be keeping them single, and the limiting beliefs he's had to overcome to create the business that he's expanding into now … We're talking about it all. Together we will cover:  How to ask for what you want in the bedroom without triggering your partner The story behind his new sex toy and why it's unlike anything he's ever promoted before Why losing his investment was the best thing that ever happened to him If AJ will ever share his relationship online …and so much more. Prefer YouTube? Watch here. If you missed AJ's last episodes, go back and watch them here: Exploring the Man Behind the Sex Shop on Spotify | Apple Unlocking the Male Perspective on Pleasure and Desire on Spotify | Apple Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Jason Kelce joins the WIP Morning Show to discuss the Eagles Draft Day strategy.

Also Are You Gonna Eat That? COSM coming to Detroit!

In this episode, Dan Rochon dives deep into why most agents struggle to get clients consistently. He reveals the three biggest reasons your sales pipeline is dry and how to fix them today. You'll learn why consistency is more important than perfection, how to build meaningful referral partnerships that generate actual leads, and how just 20 minutes a day can change your business forever. If you're tired of wondering where your next client is coming from, this is the roadmap to turn it around. Commit or quit because broke months aren't part of the plan.What you'll learn on this episodeThe 3 reasons you're not reaching your goals: lack of frequency, wrong message, wrong audienceHow to fix your consistency problem (even with a busy schedule)The power of one-a-day outreach to build referral machinesWhy video testimonials are your most underused sales assetA simple daily routine to avoid the 90-day income droughtWhy relying on closings to celebrate is a losing strategy—focus on the actionResources mentioned in this episodeCPI Community: Dan's system to achieve Consistent and Predictable IncomeHighLevel CRM: CRM tool Dan uses and recommends To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Why Your Thought Leadership Isn't Working (And How To Fix It)Most B2B marketers and founders are investing in thought leadership—but seeing zero results.In this episode, we sat down with LinkedIn Ads expert Justin Rowe (Founder of Impactable) and SaaS marketing leader Rohit Srivastav (FleetPanda, S11s) to break down why your content isn't landing—and what to do about it.We get into the biggest mistakes brands make, how to build an audience that actually cares, and how to get your founders and team to consistently create thought leadership without it becoming a chore.Tune in and learn:+ Why most thought leadership fails before it even begins+ How to build an audience of your ideal customers (from scratch)+ The systems you can use to generate expert content every weekThis episode is a must-watch for anyone trying to build brand, trust, and pipeline in 2025. Whether you're a founder, a marketer, or just trying to stand out—this one's packed with practical playbooks you can start using today..-----------------------------------------------------

00:0000:33 The 4 Parts of This Hairstylist Business Training01:15 Part 1: Income Statistics for Women in the BeautyIndustry and the General Workforce06:21 Part 2: Why 3 Clients per Day09:47 Part 3: 6 Tips to Reach 3 Clients Per Day in YourSalon Suite19:50 Part 4: BONUS TIP: Behavioral Brain Science forHairstylists to Follow Through and Reach Their GoalsHey Successful Hairstylists! This week we're talking about a simple strategy to reach your goals faster!!I'm sharing...The current income statistics and benchmarks inour industry and across the countryWhy 3 clients per day can set you up for success6 tips to achieve 3 clients per day FASTA BONUS TIP from behavioral brain scienceLISTEN NEXT: [161] 5 Instagram Stories to Book Clients this Week! https://open.spotify.com/episode/1Prx1qwM4Hv2Az1Vtkjb56?si=5775c625c93f4bc8If you're new here, welcome!! I'm Ren Lopa, the CEO and Founder of Wolf and Rabbit Inc Salon Marketing! I'm obsessed with helping hairstylists and estheticians make more money doing what they love!!If you need help getting fully booked - check out these resources!• Grab my FREE 5-Day Instagram Story Challenge: https://renlopaofficial.myflodesk.com/5-day-challenge• Join 2,000 other Successful Hairstylists in our⁠ https://www.facebook.com/groups/successfulhairstylists⁠• Buy the Book! Successful Hairstylists ⁠https://a.co/d/azCbqAF⁠ • Buy the TRUST YOUR HAIRSTYLIST sweatshirt ⁠https://www.etsy.com/listing/1880380749/trust-your-hairstylist-sweatshirt-cozy⁠• Shop my Amazon Storefront for all of my recommendations for marketing, style, salon decor, personal development and more! ⁠https://www.amazon.com/shop/renlopaofficial⁠COURSES YOU MIGHT LIKESlow Season Fix: https://wolfandrabbit.samcart.com/products/slow-season-fix528 Instagram Captions for Hairstylists: https://wolfandrabbit.samcart.com/products/528-instagram-captionsStylist Scripts to Build a Loyal Clientele: https://wolfandrabbit.samcart.com/products/stylist-scripts/Reignite Lost Clients https://wolfandrabbit.samcart.com/products/reignite-lost-clients-how-to-win-them-back-and-keep-them-for-good#independentstylist#hairstylist#framar#behindthechair#haireducation

This might be the craziest growth hack I've ever seen when it comes to Instagram and I'm not sure how long you have to take advantage of this opportunity so listen up! If you want more views, followers, and ultimately clients for free, I'm going to walk you through the trial feature Instagram currently has, how to use it, and how to setup a 25 day strategy to go viral.   Time Stamps:   (0:22) Crazy Instagram Strategy (1:47) The Trial Framework (2:42) How It Works (3:42) Two Step Post and Follow Me CTA (4:56) Creating A High Converting Reel (6:59) 25 Day Strategy (8:09) The Importance of The Hook (9:22) The Action Plan (9:49) DM Me Replay ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Hey, Mompreneurs! Are you stuck in the "one day" mindset?   "One day" isn't a real day on the calendar. It's a strategy we use to delay action. How many times have you said "one day" only to find yourself still waiting months or years later?   The truth is that every big success starts with a single decision to start. Momentum doesn't come from waiting; it comes from taking action—small, imperfect, and sometimes messy action!   In this remix moment, I share three powerful mindset shifts to help you break free from procrastination and take action.   If you're waiting for a sign to take that leap, this is it! Whether it's launching your business, prioritizing your health, or setting boundaries, today is the day to take that first step.   And if you're looking for support or clarity on your journey, I'm here for you. You don't have to do this alone. Sign up for your free clarity call https://calendly.com/martinewilliams/clarity-call, and let's make today your Day One together!    Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In this episode of Progressive Rehab & Strength Podcast we continue our discussion on Powerlifting Game Day Strategy. We focus on the nuances of managing and competing at the highest levels of powerlifting, with a particular emphasis on coaching advanced athletes through regional, pro, national, and international powerlifting competitions. This episode is designed for advanced lifters and new lifters entering the higher competition circuit, and their coaches who are preparing for national and international competitions, offering actionable strategies to optimize performance when every detail matters. Coach Alyssa breaks down the critical differences between advanced lifters and those at the beginner or intermediate levels, exploring how a lifter's game day strategy evolves as they progress in the sport. From refining the technical aspects of attempt selection to the mental fortitude required for high-stakes competition, we cover everything you need to know about navigating the challenges that come with elite-level powerlifting meets. Key topics include: Building a Competitive Powerlifting Total: How to strategically plan attempts to build a winning total, including handling the psychology of openers, progressions, and third attempts. Handling Red Lights in a Meet: What to do when an attempt doesn't go as planned—how to stay calm, reset, and come back stronger, and when it's time for the coach to step in. The Role of the Meet-Day Handler: Why a handler becomes essential at this level or powerlifting , how to optimize their role in assisting with warm-ups, attempt selection, and managing last-minute decisions. Advanced Deadlift Strategy: Why the deadlift can make or break your competition, and how to approach it strategically—especially when the bar is heavy and every kilo counts. Competition Day Logistics: Navigating the complexities of lot numbers, squat to bench to deadlift transitions, and managing potential delays or distractions in the warm-up area. DOTS Scoring and Pro-Level Strategy: Understanding the impact of DOTS scores on rankings and how this affects attempt planning at national and world-level events. We'll also discuss how to fine-tune your lifter's mindset, optimize performance under pressure, and deal with the unique challenges that arise at high-level meets. Whether you're a coach guiding a lifter to their first national competition or managing a seasoned pro at the world level, this episode is packed with strategies to elevate both your athlete's performance and your coaching game. Tune in for expert advice on mastering the finer points of game day and ensuring that your athlete executes with precision, confidence, and focus on the biggest stages in powerlifting.   Get our FREE Powerlifting Meet Day Bundle HERE >> progressiverehabandstrength.com/powerliftingbundle      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! By opening this email you have exclusive premier access to our FREE, brand-spankin'-new Powerlifting Meet Day Guide and Meet Day Checklist!  Our PRS Powerlifting Meet Guide is a comprehensive guide that walks you through every aspect of your meet day from start to finish so you feel confident, knowledgeable, and supported throughout your meet.  This guide covers federation rules, packing the perfect meet bag, and navigating weigh-ins, equipment checks, and the warm-up area.  Detailed tips on timing warm-ups, managing flights and lifting order, and commands will ensure you are prepared for every phase of the competition. Additional insights include nutrition timing, strategies for staying focused, and how handlers can best support you if you're using one.  Our practical, step-by-step checklist is the ultimate powerlifting meet preparation tool. From packing your meet bag to tracking warm-up and attempt timing, this printable checklist ensures you don't forget any of the details. Simply check off each task to reduce stress so you can focus on lifting your best. Our Meet Day Checklist is the perfect way to ensure you stay organized and confident without forgetting anything. Whether you're a beginner or an experienced competitor, these resources provide everything you need for a smooth and successful meet day. Download them here to take the guess work out of meet-day logistics!   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In this episode of the Anglotopia podcast, host Jonathan Thomas speaks with Allen Packwood, director of the Churchill Archives Center at Cambridge, about Winston Churchill's role during the D-Day landings. They explore the complexities of military strategy, the scale of preparations, and the integration of civilian and military efforts. Allen shares insights from his research and discusses how Churchill's past experiences, particularly the Gallipoli campaign, influenced his decision-making during World War II. The conversation also touches on the dynamics between Churchill, Roosevelt, and Stalin, and the challenges of navigating post-war visions. This conversation delves into the complexities of Winston Churchill's leadership during World War II, particularly focusing on his relationships with the United States and the Soviet Union, his hands-on approach to military operations, and the challenges he faced in the post-war world. The discussion also touches on Churchill's character, his desire for direct involvement in key military events like D-Day, and the lessons that can be drawn from his life and career. Additionally, the potential for creating an AI model based on Churchill's writings is explored, alongside personal anecdotes and favorite quotes from the historical figure. Links Churchill Archives Allen Packwood Churchill's D-Day Book link Takeaways Allen Packwood's journey to the Churchill Archives was serendipitous. Churchill's leadership during D-Day is often misrepresented. The planning for D-Day began as early as 1942. Civilian preparations were crucial for the success of D-Day. Churchill was deeply concerned about the impact on French civilians. Integration of British and American forces was essential for D-Day. Lessons from Gallipoli shaped Churchill's approach to D-Day. Logistics played a critical role in the D-Day operation. Churchill navigated complex relationships with Roosevelt and Stalin. By 1945, Churchill recognized the decline of the British Empire. The post-war world saw a shift in power dynamics favoring the US. Churchill emphasized the importance of maintaining relationships with the US. By 1945, Britain's global influence was significantly diminished. Churchill's hands-on approach sometimes interfered with military operations. His involvement in D-Day preparations was both frustrating and necessary. Churchill's desire to command on D-Day reflected his character. Post-D-Day, Churchill struggled with the changing military landscape. Churchill's dynamism and energy were key to his enduring legacy. The idea of an AI Churchill raises ethical concerns. Personal anecdotes reveal Churchill's complex personality and leadership style. Sound Bites "It's all luck that led me here." "Churchill's role in D-Day is often overlooked." "The scale of D-Day was unprecedented." "Integration of forces took time and effort." "Gallipoli taught Churchill valuable lessons." "Logistics were key to D-Day's success." "The British Empire was fading away by 1945." "The United States is now the dominant circle." "His interference was valid and useful at times." "The whole idea was complete madness." "Churchill's leadership changed after D-Day." Chapters 00:00 Introduction to Churchill's D-Day Role 03:12 Allen Packwood's Journey to the Churchill Archives 06:03 Uncovering Churchill's Strategic Decisions 08:54 The Scale and Complexity of D-Day Preparations 12:00 Civilian and Military Integration for D-Day 14:59 Lessons from Gallipoli and Their Impact 17:48 Navigating Relationships with Allies 21:05 Churchill's Influence on D-Day Logistics 23:55 The Post-War Vision and Its Challenges 29:35 The Post-War Shift in Global Power Dynamics 32:25 Churchill's Hands-On Leadership Style 36:31 Churchill's Desire for Direct Involvement in D-Day 41:42 Churchill's Leadership After D-Day 44:29 Lessons from Churchill's Life and Career 50:04 The Concept of an AI Churchill 52:27 Personal Anecdotes and Favorite Churchill Quotes

In this episode of the Anglotopia podcast, host Jonathan Thomas speaks with Allen Packwood, director of the Churchill Archives Center at Cambridge, about Winston Churchill's role during the D-Day landings. They explore the complexities of military strategy, the scale of preparations, and the integration of civilian and military efforts. Allen shares insights from his research and discusses how Churchill's past experiences, particularly the Gallipoli campaign, influenced his decision-making during World War II. The conversation also touches on the dynamics between Churchill, Roosevelt, and Stalin, and the challenges of navigating post-war visions. This conversation delves into the complexities of Winston Churchill's leadership during World War II, particularly focusing on his relationships with the United States and the Soviet Union, his hands-on approach to military operations, and the challenges he faced in the post-war world. The discussion also touches on Churchill's character, his desire for direct involvement in key military events like D-Day, and the lessons that can be drawn from his life and career. Additionally, the potential for creating an AI model based on Churchill's writings is explored, alongside personal anecdotes and favorite quotes from the historical figure. Links Churchill Archives Allen Packwood Churchill's D-Day Book link Takeaways Allen Packwood's journey to the Churchill Archives was serendipitous. Churchill's leadership during D-Day is often misrepresented. The planning for D-Day began as early as 1942. Civilian preparations were crucial for the success of D-Day. Churchill was deeply concerned about the impact on French civilians. Integration of British and American forces was essential for D-Day. Lessons from Gallipoli shaped Churchill's approach to D-Day. Logistics played a critical role in the D-Day operation. Churchill navigated complex relationships with Roosevelt and Stalin. By 1945, Churchill recognized the decline of the British Empire. The post-war world saw a shift in power dynamics favoring the US. Churchill emphasized the importance of maintaining relationships with the US. By 1945, Britain's global influence was significantly diminished. Churchill's hands-on approach sometimes interfered with military operations. His involvement in D-Day preparations was both frustrating and necessary. Churchill's desire to command on D-Day reflected his character. Post-D-Day, Churchill struggled with the changing military landscape. Churchill's dynamism and energy were key to his enduring legacy. The idea of an AI Churchill raises ethical concerns. Personal anecdotes reveal Churchill's complex personality and leadership style. Sound Bites "It's all luck that led me here." "Churchill's role in D-Day is often overlooked." "The scale of D-Day was unprecedented." "Integration of forces took time and effort." "Gallipoli taught Churchill valuable lessons." "Logistics were key to D-Day's success." "The British Empire was fading away by 1945." "The United States is now the dominant circle." "His interference was valid and useful at times." "The whole idea was complete madness." "Churchill's leadership changed after D-Day." Chapters 00:00 Introduction to Churchill's D-Day Role 03:12 Allen Packwood's Journey to the Churchill Archives 06:03 Uncovering Churchill's Strategic Decisions 08:54 The Scale and Complexity of D-Day Preparations 12:00 Civilian and Military Integration for D-Day 14:59 Lessons from Gallipoli and Their Impact 17:48 Navigating Relationships with Allies 21:05 Churchill's Influence on D-Day Logistics 23:55 The Post-War Vision and Its Challenges 29:35 The Post-War Shift in Global Power Dynamics 32:25 Churchill's Hands-On Leadership Style 36:31 Churchill's Desire for Direct Involvement in D-Day 41:42 Churchill's Leadership After D-Day 44:29 Lessons from Churchill's Life and Career 50:04 The Concept of an AI Churchill 52:27 Personal Anecdotes and Favorite Churchill Quotes

Having a game day strategy for a powerlifting meet is essential to making sure you have fun and the outcome of the competition meets your expectations. Whether you are a first time powerlifting competitor or a seasoned lifter, you should do all you can to ensure you go 9-for-9 as completing all possible attempts in a powerlifting competition ensures you have the best outcome possible.   In this episode of the PRS Podcast Drs Rori Alter and Alyssa Haveson continue their discussion on powerlifting competition by dedicating Part 3 and 4 of this Powerlifting Competition Series to planning your powerlifting meet and meet day strategy and execution.    In this episode they discuss: Planning your attempts for a powerlifting meet Meet day strategy attempt planning and execution What game day strategy takes into account The first thing to consider when planning your powerlifting competition strategy  When you should take risks in a powerlifting competition and when you should not Why you should aim to go 9 for 9 and what missing a lift sets you up for The goal of your first attempt in a powerlifting meet  How to select openers for a novice versus more advanced powerlifter? In what situations you go up in weight or stay at the same weight for your next attempt What not to do on competition How do you determine how much to increase between each attempt Should you ever miss your third attempt in a powerlifting competition Will you hit a PR in every meet? What the challenges for transitioning from novice to intermediate competitor are How do you look at PRs in a powerlifting competition; Are they just PRs on the lifts themselves? What RPE your attempts should be Do we recommend max effort on all third attempts?   This podcast episode is highly focused on the strategic aspect of powerlifting competitions, specifically the planning and execution of attempts in a meet. It is geared toward powerlifters at all levels, from novice to more experienced lifters, as well as powerlifting coaches and meet day handlers, making it broadly appealing to a wide audience.      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! By opening this email you have exclusive premier access to our FREE, brand-spankin'-new Powerlifting Meet Day Guide and Meet Day Checklist!  Our PRS Powerlifting Meet Guide is a comprehensive guide that walks you through every aspect of your meet day from start to finish so you feel confident, knowledgeable, and supported throughout your meet.  This guide covers federation rules, packing the perfect meet bag, and navigating weigh-ins, equipment checks, and the warm-up area.  Detailed tips on timing warm-ups, managing flights and lifting order, and commands will ensure you are prepared for every phase of the competition. Additional insights include nutrition timing, strategies for staying focused, and how handlers can best support you if you're using one.  Our practical, step-by-step checklist is the ultimate powerlifting meet preparation tool. From packing your meet bag to tracking warm-up and attempt timing, this printable checklist ensures you don't forget any of the details. Simply check off each task to reduce stress so you can focus on lifting your best. Our Meet Day Checklist is the perfect way to ensure you stay organized and confident without forgetting anything. Whether you're a beginner or an experienced competitor, these resources provide everything you need for a smooth and successful meet day. Download them here to take the guess work out of meet-day logistics!   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal.I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time.So, tune in to learn how habit tracking can transform your journey, whether you're pursuing fitness, weight loss, or life goals. Pre-order my Book on Kindle1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:30) My New Years Resolution(04:10) Deciding on the “How” of goal setting(06:01) Parallels Between Writing a Book and Fitness Goals(6:49) The 300 Words a Day Strategy(08:56) Applying This to Fitness: Small, Achievable Goals(14:09) Closing Thoughts: Transforming Your Life with Simple Habits

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!CONNECT WITH OUR GUEST

Dennis Yu pulls back the curtain on the truth behind SEO and AI, pushing back against the traditional ways that many businesses rely on. He argues that most SEO agencies are selling snake oil, and instead, businesses should focus on authentic content that genuinely reflects their expertise. Dennis discusses the misuse of AI in content creation, and how businesses can get penalized by Google for relying too heavily on automated tools without substance. Dennis focuses on the importance of experience, empathy, and a strategic approach, offering a no-nonsense guide to succeeding in the digital landscape. Chapters 00:00:00 - Empathy: The Missing Ingredient in Modern Business 00:00:26 - Kicking Off the Better Than Rich Show 00:00:31 - Meet Dennis Yu: The Pioneer in SEO and AI 00:01:09 - Dennis Yu's Unexpected Journey into Search Engine Engineering 00:05:48 - Local SEO Demystified: How to Get Found in Your Neighborhood 00:10:47 - The Power of Experience in Dominating SEO 00:19:56 - The Dollar-a-Day Strategy: Small Budget, Big Results 00:24:46 - The AI Revolution: How It's Shaping the Future of SEO 00:26:02 - AI Missteps: Why Google Is Cracking Down on Content Abusers 00:29:12 - Authenticity in Content: The Key to SEO Success 00:33:04 - Maximizing AI for Business Efficiency: Strategies that Work 00:38:32 - Why Empathy and Understanding Matter More Than Ever 00:42:46 - Must-Reads and Final Thoughts: Wisdom to Grow By Connect with Dennis Yu: Dennis on LinkedIn Website The Definitive Guide to TikTok Advertising by Dennis Yu Book Recommendations Principles by Ray Dalio Life Force by Tony Robbins Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Dr. Steph Hinnershitz is an Assistant Professor of Security and Military Studies at the Air Command and Staff College at Maxwell Air Force Base and a fellow with the  National World War II Museum. She discusses D-Day, the largest amphibious invasion in military history, and highlights the multinational nature of the operation, with significant contributions from the British and Canadians. She also discusses the strategic planning and coordination required for the invasion, including dealing with unpredictable factors like weather and human responses. 

If you've been creating content on social media consistently and want a simple and effective way to reach a new audience, this episode is for you. Learn how to get data-driven insights from your existing content and ride the social media algorithm to get it in front of even more people for just $1 a day.

http://www.sherylkline.com/blogIf you or your team are experiencing change or disruption in your organization, here are a couple strategies to help with motivation, productivity, and sanity.In this 3:00-minute video, I give you actionable steps you can take and start using right now to help you or your team in the ever-evolving landscape of organizational change. What often disables us or our team's ability to do our best during times of disruption is fear. Fear of uncertainty. Fear that our basic needs may not be met (for example, If we lose our job, we will not have the money for our necessities). . Without the proper tools, fear in the workplace is costly, upwards of 500 Billion for US companies according to a recent Gallup study.But what if I told you that fear doesn't have to be a foe? It doesn't need to slow you or your team down. That's right, we're talking about flipping the script and making fear your ally.Watch the video: http://www.sherylkline.com/blog/what-disables-teams-during-changeIf you want to know more and are ready to develop a 90 Day Strategy, here's a sneak peek of what you'll discover when you tune in on June 20th: https://bit.ly/sherylklinewebinarThe Comfort of Control: Learn how take back some control to craft a 90-day roadmap that not only navigates through the fog of uncertainty but also helps you and your teams stay motivated and moving forward successfully and efficiently..Regain Focus and Motivation: I'll show you how to move from paralyzing "what if" scenarios to empowering "imagine if" possibilities that spark creativity and collaboration within your team.Reverse Engineer Success: Find out how beginning with the end in mind and setting intermediate and short-term goals can keep you and your team on track and in control, no matter what's happening around them.Save your place:https://bit.ly/sherylklinewebinarIn this interactive webinar I'll be your guide deeper into these world-class topics, and we'll work together to create a blueprint for success. I can't wait to see you there on the 20th, ready to roll up your sleeves and co-create the future for you and for your organization.Remember, change doesn't have to be a roadblock. With the right mindset and tools, it can be the very path to your and your team's greatest achievements.Stay tuned, stay inspired, and let's turn those challenges into triumphs!- SherylP.S. Don't miss out on this opportunity to redefine the way you and your team tackle change. Join me on June 20th! https://bit.ly/sherylklinewebinar

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Thanks to Tom Pelissero and Mike Reiss, among other reporters, we now know how much Kwesi Adofo-Mensah offered to the New England Patriots for Drake Maye, how worried they were about losing J.J. McCarthy, and where Michael Penix fits into all of this. Tom Pelissero's story: https://x.com/RichEisenShow/status/1785419840364347425Mike Reiss's story: https://www.espn.com/nfl/story/_/id/40052147/how-new-england-patriots-decided-qb-drake-maye-future-no-3-2024-nfl-draft?utm_source=dlvr.it&utm_medium=twitter WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all Podcast platforms…

Dennis Yu talks with Jason Barnard about facebook's hidden impact on SERPS. Dennis Yu is the CEO of BlitzMetrics, a digital marketing company that works with schools to educate young adults and provide courses, implementation and consulting. His personal mission centers around mentorship from his experience with helping people from all walks of life grow their expertise in digital marketing. He shares his insights from managing campaigns for enterprise clients such as The Golden State Warriors, Nike and Rosetta Stone. Dennis helps digital agencies grow by serving doctors and real estate agents as a fractional CTO. He is an internationally recognized digital marketing lecturer and has spoken more than 730 times in 17 countries on 5 continents. He has been featured in the Wall Street Journal, New York Times, LA Times, National Public Radio, TechCrunch, Fox News, CNN, CBS Evening News and is co-author of “Facebook Nation” – a textbook taught at over 700 colleges and universities. A strong presence on social media platforms such as Facebook can drive traffic to your website and enhance its credibility. Repurposing valuable interactions from social media into website content can reach a larger audience in a more useful context. This marketing approach will help you build a solid online presence that appeals to both human users and sophisticated search engines like Google. In this groovy episode, the fantastic Dennis Yu explores the impact of social media on search engine results, focusing on the role of Facebook. Dennis shares his experienced views on using the "Dollar a Day Strategy" on Facebook to increase search relevancy and the critical role of a 10% engagement rate as a signal of content quality. The conversation also extends to the intricacies of platform metrics such as view duration and the different weighting of likes, comments and shares, highlighting the superior value of shares for visibility on platforms such as Facebook and LinkedIn. He discusses the impact of the number of followers and profile activity on Facebook and the diminishing importance of verification badges. As always, the show ends with passing the baton… Dennis incredibly passes the virtual baton to next week's amazing guest, Craig Andrews. What you'll learn from Dennis Yu 00:00 Dennis Yu and Jason Barnard 01:52 Dennis Yu's Brand SERP and Knowledge Panel 02:49 Dennis Yu's Search Generative Experience Result 03:38 How Dennis Rank in Facebook Ads Without Using SEO? 05:51 How Does Social Media Influence Search Engine Results? 07:11 What is the “Dollar a Day” Strategy? 07:40 What Does 10% Engagement Mean for Videos or Posts on Facebook? 08:10 Facebook's Relevance Score and Google's Quality Score 09:15 How Do You Get a 10% Engagement Rate on Social Media? 12:40 How Can You Use Social Media Effectively for SEO? 13:13 How Do Views, Likes, Shares, and Comments Affect the Visibility of Content? 15:55 Asking People to Like, Share or Comment on Your Videos 18:34 How Important are Followers and Activity on Your Facebook Profile? 19:22 Buying Verified Badges on Social Media Platforms 20:43 How Does Earning a Blue Check on Social Media Platforms Relate to a Knowledge Panel? 21:43 Why is a Particular Platform Not Ranking in Your Brands SERP Despite Significant Efforts? This episode was recorded live on video January 2nd 2024

Dennis Yu is a digital marketing virtuoso, renowned for his expertise and mentorship in the field. Dennis shares insights from his extensive career, highlighting collaborations with clients like the Golden State Warriors and Nike, and his pioneering work in social media marketing and data analysis. He explains the power of niche specialization, the effectiveness of the "Dollar a Day" strategy, and the evolving role of AI in marketing. From his early days navigating controversies on Facebook to speaking at global conferences, Dennis's journey offers invaluable lessons on adapting and thriving in the digital space. This discussion provides a roadmap for leveraging AI and innovative strategies in marketing, emphasizing the importance of authenticity and strategic thinking in today's fast-paced digital landscape. Timestamps: (05:31) - Dennis Yu's Speaking Experiences (06:14) - The Importance of Niching Down in Marketing (10:50) - AI in Marketing and the Rise of Personalized Agents (25:42) - The Relevance of the Dollar a Day Strategy (32:46) - Ad Strategies: TikTok vs. Other Platforms (37:57) - Financial Freedom Movement and the Future of AI Dive into this compelling conversation that bridges the gap between current digital marketing trends and the future of the industry. Whether you're a marketing professional, a business owner, or simply intrigued by the power of digital strategies, this episode offers a treasure trove of insights and foresight into the ever-evolving world of marketing. Listen to Jason's first conversation with Dennis Yu on The Merged Marketing Podcast. SUPPORT AND CONNECT: Facebook:  https://www.facebook.com/huntspeaks Instagram:  https://www.instagram.com/jayhuntofficial TikTok: https://www.tiktok.com/@jayhuntofficial Twitter: https://twitter.com/jayhuntofficial LinkedIn: https://www.linkedin.com/in/socialmediaspeaker/ Website: https://jayhunt.social YouTube Video link: https://youtu.be/A7NnrumPvq8

Show Rresources: Here were the resources we covered in the episode: Dennis Yu's Dollar a Day Strategy Thought Leader Ads Episode Incredible video performance Episode European privacy change info Vidyo tool for free animated subtitles Descript tool for animated subtitles Join the LinkedIn Ads Fanatics community and get access to our 4 courses to take you from beginner to expert Follow AJ on LinkedIn B2Linked's YouTube Channel LinkedIn Learning Course Contact us at Podcast@B2Linked.com with any questions, suggestions, corrections! A great no-cost way to support us: Rate/Review! Show Transcript: For the full show transcript, see the show notes page here: Episode 125

Hour 2 - On the second hour of the Jones and Mego show with Arcand, they break down what they think the Patriots will do come draft day, who will have the most say regarding the third overall pick, and more news about Bill Belichick. Also, NBC Sports Boston's Patriots Insider Tom E. Curran joins the show.

Ready to take your business to next level with the power of paid advertising? In this episode of the Happy Hustle Podcast, we dive deep into the world of ads with none other than Ms. Tara Zirker, an advertising expert and founder of Successful Ads Club.Tara isn't just an expert; she's a practitioner of the advertising game. With over 3000 members in her Successful Ads Club, Tara is on a mission to help overwhelmed and skeptical business owners confidently learn paid advertising and scale their businesses infinitely. Imagine having a step-by-step guide and high-touch support to master your lead generation. In this episode, Tara shares about testing ads, discovering the most effective strategies to drive your ads (webinars, video series, ebooks—you name it), and even finding out the best days to host webinars. Because, let's face it, without a system, you're just burning money. Tara also shares the biggest mistakes she sees with ads and shares invaluable insights to help you avoid the pitfalls.Ready to take the plunge? Tara and her team have set up a special treat for Happy Hustle listeners. Head over to successfuladscary.com for an exclusive opportunity to join her Successful Ads Accelerator at the most affordable price ever. In this episode, we cover: [00:12:09:10] Building Your List with a $10-a-Day Strategy[00:19:35:08] Try these High-Converting Lead Magnets[00:29:59:21] Learn How to Run Profitable Ads![00:33:59:02] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:40:34:04] Rapid Fire questionsWhat does Happy Hustlin mean to you? Tara says it's the balance where your family feels loved and happy. They're getting enough time with you, and then your business is thriving, and your health is thriving as well. So it's just that, like, in the middle of just that balance of everything.Connect with Tarahttps://www.instagram.com/tarazirker/https://www.facebook.com/successfuladsclubFind Tara on her website: https://www.successfuladsclub.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium BreakthroughThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.BELAY Solutions (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I'm sure can help you and your business. To learn more about how to delegate, download a free copy of BELAY's ebook, Delegate to Elevate, to get back to what you do best with BELAY! (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)

Welcome back to the Waking Up With Jess Podcast! I am so excited to have my dear friend and collaborator, Amanda Foley (4/6 Sacral Generator), on the podcast today! Amanda and I are launching a 30-Day Strategy & Authority experiment beginning on October 1st. We have created an awesome, informative journal that, when purchased for download, comes with access to our new private Circle Group, The 15 Collective for just $33. You can buy your copy here and the best part is you can use it again month after month by saving or printing a new copy of the file! In today's podcast episode, Amanda and I discuss: Descriptions and examples for each Strategy type Manifestor Strategy begins with an urge, and why it's important to follow the urges before you inform and initiate While slowing down can feel unnatural for Generators, it can actually make you more magnetic The importance of recognizing Manifesting Generators as their own Type, not just a combination of two other Types Taking care of yourself and honoring your energy is key for Projectors - Quality over Quantity Being in the right spaces to sample different energy over time is so helpful for Reflectors We invite you to purchase your journal here and join us for a 30-Day Strategy & Authority experiment beginning on October 1st. A bit more about Amanda After more than two decades in healthcare PR, Amanda Joy Foley launched Curate Your Soul™ to teach entrepreneurs Intuitive PR™, an innovative method that is highly personalized and based on each client's unique energy.  How to connect with Amanda Instagram: @curate.your.soul Website: curateyoursoul.com About Jess: Let's connect! You can connect with me on Instagram @jessbubbico or through my website www.jessbubbico.com.  My children's book "Jessi Lou & The Magic Of You" is now available on Amazon! Head over to www.jessiloubooks.com to learn more about the book or follow the book journey on Instagram @jessiloubooks.

Charlie Morton battled through a quality start on Monday, but the Atlanta Braves offense couldn't get anything done in a 4-1 loss to the Angels.  It's trade deadline day, so Jake looks at what the strategy will be for Alex Anthopoulos and the Braves and if a big deal will get done.  Spencer Strider takes the mound on Tuesday night looking for his fifth straight double-digit strikeout performance.  Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONMLB for $20 off your first purchase. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. Sleeper Download the Sleeper app and use promo code LOCKEDON and you'll get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 30 states. Check out Sleeper today! FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)   Files It's trade deadline day, so Jake looks at what the strategy will be for Alex Anthopoulos and the Braves and if a big deal will get done.  Spencer Strider takes the mound on Tuesday night looking for his fifth straight double-digit strikeout performance.  Follow & Subscribe on all Podcast platforms… 

Charlie Morton battled through a quality start on Monday, but the Atlanta Braves offense couldn't get anything done in a 4-1 loss to the Angels. It's trade deadline day, so Jake looks at what the strategy will be for Alex Anthopoulos and the Braves and if a big deal will get done. Spencer Strider takes the mound on Tuesday night looking for his fifth straight double-digit strikeout performance. Support Us By Supporting Our Sponsors!eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONMLB for $20 off your first purchase.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.SleeperDownload the Sleeper app and use promo code LOCKEDON and you'll get up to a $100 match on your first deposit. Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 30 states. Check out Sleeper today!FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) FilesIt's trade deadline day, so Jake looks at what the strategy will be for Alex Anthopoulos and the Braves and if a big deal will get done. Spencer Strider takes the mound on Tuesday night looking for his fifth straight double-digit strikeout performance. Follow & Subscribe on all Podcast platforms… 

#392: Unlocking Real Estate Potential: Mastering 90-Day Strategy In the high-velocity realm of real estate, mastering an effective 90-day strategy is crucial to sustaining growth and focus. Through setting key objectives within these strategic 90-day cycles, we empower your business to thrive. When it comes to the sales team, the adrenaline of short-term challenges fuels ambition, while the accountability for crucial business elements such as revenue, profit, and measurable targets falls to designated leaders, promoting efficiency and reducing overwhelm. Our strategy emphasizes the importance of delegation and team alignment, allowing leaders to focus on their essential roles. As we approach each new quarter, we recommend defining SMART objectives and success metrics, which are tailored to your real estate business's unique goals and challenges. In this episode, we delve deep into the heart of these strategic 90-day cycles, uncovering the steps you can take to elevate your real estate business. With a focus on prioritizing, trusting the process, and creating a clear roadmap for success, this episode is a goldmine of insights and actionable tips. Are you ready to unlock the power of strategy and take your business to new heights? Tune in to our latest podcast episode and let's start your journey to greatness in the next 90 days and beyond!   WHAT CAN HELP YOU? Book A Discovery Call We want to provide further value by booking a call with one of our Advisors to discover which factor could be holding you back from achieving the results that you desire and the life that you deserve. Give us 15 minutes, and we'll help you transform your business to 6 to 7-figures plus, while living an xXelerated life. We are offering this as a value add at NO cost. In this jam-packed session, we will: Review your value proposition to identify what's possible for you in the next 90 days and beyond Discuss your current marketing strategies and evaluate what's working and what is not Uncover bottlenecks that prevents you to xXelerate your business Develop an actionable plan to achieve your desired results So book a call at your most convenient time and let's talk about it! SEE OUR BEST STUFF ON SOCIAL! Home Page Facebook Instagram YouTube LinkedIn Tiktok

In this episode, Bradley shares his top strategies on how to prepare for Prime Day and listen to three sellers who are crushing it in their business, including one who is a 9-Figure Seller! 

This episode we learn about the new 90 day strategy sessions being offered to all members.

It's finally here! What will Caserio & the Texans do with the #2 overall draft pick?!

Dan was joined by Ian Doyle to discuss the strategy Liverpool will employ on Transfer Deadline Day this January. With Nat Phillips looking likely to leave, it has been suggested that he might not be alone...SUBSCRIBE TO OUR LFC STREAMING SERVICE: http://www.redmenplus.comBECOME A YOUTUBE MEMBER NOW AND GET EXTRA PERKS!:https://bit.ly/3OMuTFs- Buy Our Merch: https://www.redmenmerch.com/- Award winning Independent Liverpool FC fan channel.- Click the link to get in touch

Join Three of Seven Project as they discuss why they don't vote and their strategy for the upcoming 24 hour treadmill race on Dec 10 at 12pm EST. Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Apply for The Proving Ground 6 Troop at: https://3of7project.com/the-proving-ground/ Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said

In this episode, the Podmothers dish on their strategies for hitting all four Disney World parks in one day.

Big Ticket comes on the show to talk about his journey from Top Shot to All Day and how he's approaching this NFL Season.

In this episode you'll learn about what a VIP Day is, how to add them into your offers as a business owner, and how we've used them to change our lives. If you've been considering adding a day rate, this podcast episode is for YOU. Use code: PODCAST for $200 off Design Your Day Rate → ENROLL HERE Get social with Becca Luna & Willow Kaii: IG: FOLLOW BECCA LUNA ON INSTAGRAM FOLLOW WILLOW KAII ON INSTAGRAM TIKTOK: FOLLOW BECCA LUNA ON TIKTOK FOLLOW WILLOW KAII ON TIKTOK Youtube: FOLLOW & SUBCRIBE ON YOUTUBE Website: https://beccaluna.com https://willowkaii.com If you haven't done so already, subscribe to the podcast. We'll be adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Subscribe to the Podcast! CLICK HERE TO SUBSCRIBE! Leave us an iTunes review! CLICK HERE TO LEAVE A REVIEW! Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In this episode, Ty Benjamin will discuss 5 strategies once utilized in her corporate career that she's now incorporating into her homeschooling. Listen to learn about how to: Strategy #1: Create Sustainable Routines Strategy #2: Use the Time Blocking Method Strategy #3: Schedule Breaks into the Day Strategy #4: Allow Job Shadowing Strategy #5: Praise Initiative    Show Notes: athomewithty.com/18 Visit the website: athomewithty.com Follow me online at @athomewithty

Julius Thomas is an elite athlete, speaker, performance coach, real estate investor, and researcher. He was an NCAA Division 1 basketball athlete with 2 NCAA Tournament appearances and played 7 years in the NFL with 2 pro-bowl selections. Currently, Julius is pursuing his doctorate in clinical health psychology at Nova Southeastern University. He speaks for groups and organizations on topics in leadership, mastery development, wellness, and performance. He owns several multifamily real estate properties in the south Florida area. A mental performance coach for high-performance individuals, Julius has authored articles that have appeared in several academic publications. He is also an advisory board member for the Society for NeuroSports and the Football Player Health Study at Harvard. His passion is helping others reach their individual peak personally and professionally.   Let's tune in to his story!   [00:01 - 06:14] Opening Segment   Welcome to the podcast! Get to know our guest Julius Thomas Bio Doing multiple things while being in the real estate industry “How do I help others in their journey to success?”   [06:15 - 20:09] Life After the League   So much of life is about visualization Julius shares his vision of his future Why Julius went back to school Maximizing Performance, Health, and Wellness The Emotion System: An ancient system to track the overall experience of your life How real estate creates wealth and time for yourself Julius' Busy Day-to-Day Strategy   [20:10 - 32:10] Where Do We Find That Next Good Play?   When is the right time to develop your properties? The First Person in Julius' REI Career Selecting the right people to grow your portfolio The Legacy Round “Always keep an eye on the next move.” Make the next play be a good play   [32:11 - 38:53] Slice of Knowledge  

Hank Hanegraaff, president of the Christian Research Institute and host of the Bible Answer Man broadcast, comments on a USA Today opinion piece, “Pornography Is Hurting the Children of America: Eilish's Experience Is Much Too Common,” January 20, 2022 (print edition), by Theresa Olohan. Billie Eilish's fans were shocked by her recent condemnation of pornography. She had been “exposed to sexually explicit acts online when she was only 11 years old.” The article goes on to note that a study by the Crimes Against Children Research Center at the University of New Hampshire reports that “93% of boys and 62% of girls are exposed to pornography before age 18.” Children are exposed at startlingly young ages in an era when pornography is becoming increasingly acceptable—the norm rather than the exception. But the dangers have not changed. Pornography “desensitizes viewers”—one requires more and more degrading representations of sexual activity to be stimulated by them. And it is a precursor to increasingly dangerous sexual practices. In adults, pornography is known “to cause developmental problems, body image issues as well as erectile dysfunction.” It “normalizes sexual objectification and distorts healthy views of sex.” Consequences for children are incomprehensibly worse. Yet the portal to porn is often in the palm of the hands of young children in the form of smartphones. As a follower of Christ, you must “be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour” (1 Peter 5:8 NIV). Our Lord warned, “If anyone causes one of these little ones—those who believe in me—to stumble, it would be better for them to have a large millstone hung around their neck and to be drowned in the depths of the sea” (Matthew 18:6). For further study, see Joe Dallas, “Darkening Our Minds: The Problem of Pornography Among Christians” https://www.equip.org/article/darkening-our-minds-the-problem-of-pornography-among-christians/. And a book by Joe Dallas, The Game Plan : The Men's 30-Day Strategy for Attaining Sexual Integrity https://www.equip.org/product/cri-resource-the-game-plan-the-mens-30-day-strategy-for-attaining-sexual-integrity-yt/.

And just like that, we're in a new year!Despite what 2020 and 2021 threw at us, I pray that 2022 is a much kinder year to us all. May it be a year where we revel in ease, bask in joy and soak up every good thing that life has to offer.With that said, considering how the last couple of years have gone, I know better than to spout some fake positivity and insist that 2022 will be our year and act oblivious that we're in the middle of a pandemonium…Therefore, in this episode I talk about how to navigate any bumps on the road to achieving our goals this year - call it a rainy day strategy if you will.Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

https://youtu.be/XGdHPocI1P4 Single this Valentine's Day? It's just one day— but it can create emotional havoc. Here are my top 3 tips for a positive mindset that allows you to flourish: #single #ValentinesDay   For more information please visit my website at http://www.susanwinter.net/