Podcasts about unsexy

#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life,  the unsexy habits that keep you feeling sexy! She shares the routines she relies on to feel grounded, energized, and confident, how she creates structure without letting her life feel overly rigid, and the systems she's built to manage a full schedule, protect her energy, and make everyday life run more efficiently. From beauty and wellness to mindset, family, productivity, and the environment around her, this episode is all about the small things that compound into feeling better, living better, and feeling your best.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at http://BranchBasics.com.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY at checkout for 20% off your first full-price purchase.    This episode is sponsored by The Absorption Company Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order.   This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by Dear Media

What if your newsletter could do more than just sit in someone's inbox every week?In this episode, I'm taking you behind the scenes of two recent email marketing projects I've been working on and breaking down the exact strategies we're using to turn subscribers into warm leads, create FOMO, and ultimately convert people into paying customers.Because your email list should not be an afterthought.I'm walking you through how I'm building a waitlist strategy for Cocktails & Clothes, including the welcome sequence, weekly newsletter, segmentation, speed networking events, early-access offers, and the systems that keep the waitlist warm.I'm also sharing how I took a business strategist from basically zero to a fully automated newsletter system in just three weeks — including why I chose GoHighLevel over Substack, how we're using different signup forms and welcome sequences based on where someone came from, and why having a content strategy behind your newsletter matters SO much.And honestly? This is the unglamorous backend stuff that actually works.In this episode, I'm breaking down:How to build an email marketing strategy that turns followers into paying customersThe influencer strategies and creator tips you can use to create FOMO around your offerHow to create a waitlist that actually stays warm and convertsThe email sequence I'm using to nurture people from waitlist signup to purchaseWhy segmentation from day one is non-negotiableHow to use a weekly newsletter to consistently showcase wins, testimonials, events, and social proofWhy your newsletter should have a goal beyond simply “sending content”How to create different welcome sequences based on where your subscribers came fromWhy you may need multiple signup forms for your email listHow to build a newsletter content bank so you're never starting from scratchWhy I chose GoHighLevel instead of jumping on the Substack trainHow to build automated email marketing systems without adding another million tools to your businessThe importance of documenting your backend systems so you actually know how everything worksHow I took a newsletter system from kickoff to launch in just three weeksWant to see behind the scenes of my client Marie's waitlist email strategy for Cocktails & Close? 

Folge 100 bündelt, was Entscheider*innen über Data Science wissen sollten – aufgeteilt in vier Blöcke: Begriffsklärung, Datenqualität, Modellgüte und Erfolgsfaktoren. Mira und Amit ordnen ein, wie KI, Machine Learning und Statistik zusammenhängen, was supervised von unsupervised Learning unterscheidet und welche der vier Stufen der Datenanalyse für welche Fragestellung überhaupt nötig ist. Beim Thema Daten geht es um Validierung vor der eigentlichen Analyse, fehlende Zielvariablen und typische Formatprobleme, bei der Modellgüte um passende Gütemaße, Benchmarks, Overfitting, Explainability und die Evaluation von GenAI. Der letzte Teil behandelt die Frage, warum Datenprojekte in der Schublade landen: Auswahl des Use Cases, der Aufwandssprung von PoC zu MVP und Produkt sowie der eigene Data-Maturity-Level. Zum Abschluss stehen die fünf häufigsten Fehler.   **Zusammenfassung**   Begriffe sortieren: KI ist als Überbegriff meist unscharf gemeint, zwischen Statistik und ML gibt es einen fließenden Übergang – entscheidend ist, ob Zusammenhänge verstanden oder Prognosen erstellt werden sollen. Vier Stufen der Datenanalyse: deskriptiv, diagnostisch, prädiktiv, präskriptiv – oft liefert schon die erste Stufe den Großteil der Erkenntnisse, Stufen lassen sich schlecht überspringen. Datenqualität vor Datenquantität: viele korrekte, aber irrelevante Spalten verbessern keine Prognose; fehlerhafte Daten sind das größere Problem – gilt für tabulare Daten wie für RAG-Dokumente. Validierung zuerst: explorative Analysen, Verteilungen und Ausreißerprüfung deckt Datenprobleme auf und erzeugt selbst schon Erkenntnisse. Das Gütemaß hängt vom Use Case ab: Kosten von False Positives und False Negatives unterscheiden sich, ein einfaches Benchmark-Modell zeigt, ob der Aufwand sich lohnt. Overfitting vermeiden: immer out-of-sample auf einem Testdatensatz evaluieren und zeitliche Struktur berücksichtigen – sonst sind Prognosen ungenauer als erwartet und man sieht Zusammenhänge, die es nicht gibt. GenAI-Evaluation ist der Engpass: ein PoC entsteht schnell, das MVP wird durch Bewertungsfragen (LLM as a Judge, User Testing) deutlich aufwändiger. Erfolgsfaktoren: konkreter Use Case mit messbarem Hebel, frühe Einbindung der Nutzer*innen, Implementierung von Anfang an mitdenken und Projekte zum eigenen Reifegrad wählen.   **Links** Blogartikel zu Erfolgsfaktoren für Data-Science-Projekte https://www.inwt-statistics.de/blog/erfolgsfaktoren-fuer-data-science-projekte Folge #6: Statistik vs. Machine Learning https://www.podbean.com/ew/pb-ewip2-128c6f8 Folge #83: Wie gut ist gut genug? Modellgütemaße richtig verstehen https://www.podbean.com/eas/pb-8q2a8-19a0252 Folge #89: ROC around the clock – Alles rund um Gütemaße für Klassifikationsmodelle https://www.podbean.com/eas/pb-6jfj7-1a6a8ba Folge #43: Damit es im Live-Betrieb nicht kracht: Vermeidung von Overfitting & Data Leakage https://www.podbean.com/ew/pb-vw736-15baac0 Folge #86: "Garbage In, Garbage Out" verhindern: Datenvalidierung richtig gemacht https://www.podbean.com/eas/pb-5kyzq-1a305ed Folge #2: Erfolgsfaktoren für Predictive Analytics Projekte https://www.podbean.com/ew/pb-kdcmd-12460ab Folge #78: Der Use-Case-Guide: Navigationshilfe für echten Mehrwert https://www.podbean.com/ew/pb-s5e2r-1928b4f Folge #21: Machine Learning Operations (MLOps) https://www.podbean.com/ew/pb-taen7-13ce0fa Folge #23: Unsexy aber wichtig: Tests und Monitoring https://www.podbean.com/ew/pb-vxp58-13f311a Folge #24: Explainable AI: Entscheidungen von Black-Box-Modellen verstehen https://www.podbean.com/ew/pb-kn67b-1403089 Folge #47: Von Prognosen und Prompts: Data Science trifft generative KI mit Tobias Sterbak https://www.podbean.com/ew/pb-dkyex-1613842 Folge #70: Der Aufstieg zur Datenreife – Stufe für Stufe zur Data Maturity https://www.podbean.com/ew/pb-a7663-1882b25 Folge #32: Brauche ich Data-Science-Berater*innen und wenn ja wie viele? https://www.podbean.com/ew/pb-eaekc-14a6bbe Folge #69: AI Agents verstehen und evaluieren mit Matthäus Deutsch https://www.podbean.com/ew/pb-cq7xp-186d96d Folge #80: Willkommen an Bord: Wie wir neue Kolleg*innen begleiten https://www.podbean.com/ew/pb-232sr-1953fe6 Folge #51: Wer rastet, rostet: Die Rolle von Weiterbildung in Data Science https://www.podbean.com/ew/pb-czpd3-16716c0 Folge #97: Die Güte von Gen-AI-Projekten bewerten mit Tobias Sterbak https://www.podbean.com/eas/pb-7fhem-1b0096c

Free retirement training for people within 10 years of retirement and $1M+ saved. Watch “The Sequoia System Training” here: https://learn.rootfinancial.com/ad021b=======================I've spent 15 years watching retirees blow up decades of saving with decisions that felt harmless in the moment. Not big mistakes. Small ones, repeated for years, that quietly cost people hundreds of thousands of dollars.The retirees who actually get it right aren't the smartest investors or the biggest savers. They just do the same boring things, over and over, starting years before anyone tells them to.This video is 19 of those habits, in the order that actually matters.We're going to cover:- the "tax torpedo" that turns a 12% withdrawal into a 22% one, and why almost nobody checks for it before pulling from their IRA- why I tell clients to start living on their retirement number a full year before they retire, and what usually happens when they try- the marathon analogy that explains why the biggest Roth conversion mistake isn't doing one, it's doing it all at once- the letter I tell every client to write for their spouse, and why not writing it is one of the cruelest things you can leave behind- the trip booking trick that costs you nothing and forces your family to actually follow through- the conversation with your adult children, or your parents, that most people avoid until it's too late--Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

A few months ago, I asked you about your health and training. And almost all of you said some version of the same thing: "I feel like I'm doing all the right things... so why isn't it working?"You're training. You're walking. You're eating protein. You're trying to tick all the boxes.And yet you still feel stuck.You're tired from thinking about training. You're carrying the mental load of trying to get it right.The food.The workouts.The steps.The supplements.The sleep.The recovery.And somewhere along the way, you've lost clarity.In this EP, we're talking about the final layers of the Training Hierarchy:Exposure. Adaptation. Recovery.Because your bod doesn't change during training.She changes afterwards.And if you're not getting the results you want, it's often not because you're not trying.It's because the adaptation cycle isn't being completed.This episode will help you understand why.What You'll Learn In This EpisodeWhy most women are exhausted by the mental load of training. The difference between:TrainingRecoveryAdaptationThe complete adaptation cycle:StimulusDisruptionRecoveryAdaptationWhy repeated exposure is required to build strength, muscle and body compositionThe biggest mistake women make with programs and exercise selectionWhy constantly changing workouts is sabotaging your resultsWhat progressive overload actually meansThe six pillars that drive training success:ConsistencyTechniqueProgrammingPresenceMindsetPainWhy recovery is far more than taking a rest dayThe "overcooked pasta" analogy and what it teaches us about modern lifeHow to find your training "sweet spot"Key TakeawaysYour body adapts after training, not during it.One workout creates a signal. Repeated exposure creates change.Novelty feels like progress. Exposure creates progress.Most women leave a program just as adaptation is beginning.Recovery isn't a day off. Recovery is a state.The goal isn't doing more. The goal is finding your sweet spot.Effort doesn't build the body you want. Strategy does.Powerful Quotes“Most of you aren't tired from training. You're tired from thinking about training.”“Your body doesn't adapt during training. She adapts after.”“Novelty is not progress. Progressive exposure is progress.”“Recovery isn't a day. Recovery is a state.”“You're not short on effort. If effort built the body you wanted, you'd already have it.”“A lot of women feel like overcooked pasta.”If this episode resonated with you:Subscribe to The Warrior School PodDownload and save this episodeShare it with a woman who feels like she's doing everything right but still feels stuckThe Big Girl Lifts — Free Video SeriesYou've been told to lift heavy. But no one's taught you how.The Big Girl Lifts is a free video series where I teach you the six lifts that actually change your body — not just what they look like, but how to own them. How to get your body in the right position, create real stability, and produce the kind of mechanical tension that builds lean muscle, gets you stronger, and changes your body composition for good.Each lift is taught through the lens of the Training Hierarchy — position, stability, and force. So you stop accumulating fatigue and start creating the signal your body actually responds to.And because seeing is everything — film your lifts and send them to me. I'll personally review your technique and tell you exactly what I see.This is how we train properly, girl. Grab it here: https://warriorschool.co/the-big-girl-lifts/

Every coach dreams of having more freedom in their business, but most are buried in repetitive tasks that quietly steal hours every week. The problem isn't that you need to work harder. It's that your business needs better systems.In this episode, Kendra sits down with automation expert Nicole Harlow to unpack the behind-the-scenes systems that help business owners reclaim their time without sacrificing the client experience. They discuss where AI actually belongs in your business, the biggest automation mistakes coaches make, and why creating intentional client journeys can improve both efficiency and connection.Whether you're still doing everything manually or you're ready to streamline your operations, this conversation will help you identify the bottlenecks that are keeping you stuck and show you how simple systems can create more freedom, consistency, and room to grow.In This Episode:The "red Ferrari with no engine" mistake almost every coach makes when they build their businessHow to tell if your plateau is a marketing problem or a backend problem (most people guess wrong)The one simple automation sitting in your CRM that could be quietly making you thousandsWhy hiring a VA before you do THIS just transfers your chaos to someone elseWhat 7 AI employees actually do in Nicole's business right now

Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything.In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the choices that aren't glamorous, and the daily disciplines that build confidence, self-respect, peace, and long-term success.If you've been waiting to "feel motivated" before changing your life, this episode is your reminder that your future isn't built through perfect mornings or viral routines. It's built through consistency, showing up when no one's watching, and making the next right decision over and over again.In this episode, we discuss:The habits that create lasting confidenceWhy discipline always outlasts motivationSmall daily routines that completely change your mindsetHow to stop self-sabotaging your futureBecoming someone you trustThe invisible work that creates visible resultsWhy consistency is the real glow-upHow to build a life that feels good from the inside outIf you're ready to become the woman you've always wanted to be, it starts here.♡ If you enjoyed this episode, don't forget to follow the podcast and leave a rating—it helps more women find the show!♡ MY LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@ForYouFromEveSubstack: https://foryoufromeve.substack.comAmazon Storefront: https://www.amazon.com/shop/oliviaeveshaboVideo Link: https://youtu.be/5Lp3uU_6qmcNEW BUSINESS: https://www.instagram.com/shophouseofeve/♡ DISCOUNTSRula: https://www.rula.com/foryoufromeveFÜM: https://tryfum.com/EVE (Code: EVE)Olive & June: https://oliveandjune.com (Code: EVE)Cowboy Colostrum: https://cowboycolostrum.com (Code: EVE)Momentous: https://www.livemomentous.com (Code: EVE)AirDoctor: https://airdoctorpro.com (Code: EVE)Mint Mobile: https://mintmobile.com/foryoufromeveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to the Fremantle Clubcast

►► Deine kostenlose Date-Analyse: https://donjonverfuehrt.com/kostenlose-beratung/►►► Direkt zur Coaching-Anfrage: https://donjonverfuehrt.com/verfuehrer-coaching/Dating-Guides:►►► Wie du dir einen postmodernen Harem aufbaust:https://bit.ly/postmoderner_harem►►► Als älterer Mann regelmäßig junge Frauen daten:https://bit.ly/als_aelterer_mann_frauen_bekommenMeine Bücher: ►►► Die dunkle Kunst der Verführung:https://www.amazon.de/Die-dunkle-Kunst-Verf%C3%BChrung-Praxiserprobte/dp/3969676444►►► Das Player-Prinzip - Unkonventionelle Wahrheiten, Verhaltensregeln und Mindsets, um wirklich bei Frauen zu landen:https://amzn.to/33zszPj►►► Textgame Gun - Nummern in Dates verwandeln: http://bit.ly/Text-Game-Gun ►►► Mein Podcast: https://donjonverfuehrt.com/podcast/ ►►► Mein Instagram:https://www.instagram.com/donjon__verfuehrt__Meine besten Playlisten für dich:►►► Versteckte Kamera - LIVE FLIRTS: https://www.youtube.com/playlist?list=PLTzUh03XjlNuWAAF4kcDQBAvW-nBuD2-5►►► Die häufigsten FEHLER beim Verführen von Frauen: https://www.youtube.com/playlist?list=PLTzUh03XjlNv7SKMbZ0ohlTBnIFgAET_p►►► Reden lernen - Locker und frech kommunizieren:https://www.youtube.com/playlist?list=PLTzUh03XjlNuebAHHuUf2eUSGqjEkRneBAls professioneller Flirt-Trainer und Dating-Coach betreut DonJon hauptberuflich Klienten aus Deutschland, Österreich und der Schweiz, die ihr Dating-Leben verbessern wollen und sich mehr Erfolg mit Frauen wünschen. Durch seine praxisnahen Coachings hat er bereits über 2000 Männern dabei geholfen selbstbewusster und sicherer auf neue Frauen zuzugehen und diese für sich zu gewinnen. Egal ob du eine Beziehung, eine FreundschaftPlus oder ein One Night Stand suchst… DonJon ist dein Experte auf dem Gebiet, da er selbst seit vielen Jahren immer wieder aufs neue Frauen anspricht und verführt. ►►► Facebook-Fanpage: https://www.facebook.com/donjonverfuehrt ►►► offizielle Website: http://donjonverfuehrt.com/#erfolgbeifrauen #frauenansprechen #donjonverführt

Send us Fan MailBruno had every disadvantage on paper: international student, non-target school, three internships that didn't add up to one clear story.He didn't let it hold him back, landing a full-time offer at BCG.In this episode of Recruiting Reality Check, Katie – MC's Black Belt Advisor – breaks down what got Bruno there. Spoiler: it wasn't more cases. It was a plan he stuck to even when it felt too "boring" to work. Turns out, unsexy habits get results.We cover:Why stacking cases with peers doesn't fix a weak strategyHow Bruno turned a shared home country into 3 real referralsThe unsexy habit Katie tells every candidate to copyResources:If you're stacking cases and still not landing offers, Black Belt fixes the approach, not just the repsNot sure your profile is competitive for MBB? 15 minutes with Katie will tell you where you standYour free MC account unlocks Case Foundations and the same tools Bruno used to build his planConnect With Management ConsultedCreate a free MC account or download the MC app (Apple, Android) to start your prep todaySchedule a free 15min consultation with the MC TeamWatch the video version of the podcast on YouTubeFollow us on LinkedIn, Instagram, and TikTokJoin an upcoming live event – case interviews demos, expert panels, and more

Special thanks to Triangle for sponsoring this episode. Triangle's founder, Matt, is offering a complimentary one-hour strategy session for founders seeking to grow their personal brand. I can't recommend this service enough, and get in quick as there are only three remaining slots available this month! Get in touch at matt@mattswain.com or book directly at https://www.triangle-branding.com/book-a-call   What if the biggest opportunities for building wealth aren't found in technology or venture capital, but in the overlooked businesses around you? In this episode of World's Greatest Business Thinkers, host Nick Hague sits down with Nick Huber, founder of Storage Squad and author of The Sweaty Startup, to explore why "boring" service businesses often outperform flashy startups and how entrepreneurs can build sustainable companies from simple ideas.  Nick shares his approach to validating opportunities quickly, mastering sales as the foundation of entrepreneurship, and creating systems that allow businesses to scale. The conversation explores why delegation is essential for growth, why passive income is a myth, and how entrepreneurs can design businesses that support the life they actually want. Listeners will learn practical strategies for spotting opportunities, building teams, and playing the long game of entrepreneurship. What You Will Learn: How to identify overlooked opportunities in your local market Why sales is the non-negotiable skill that determines your entrepreneurial ceiling The framework for validating a business idea in five minutes instead of three months. How to delegate without losing control, the "monkey on the back" principle Why "delusional confidence" is a critical entrepreneurial asset The hidden cost of entrepreneurship that social media won't tell you How to build sustainable wealth by rejecting the "passive income" myth Why geography creates an unbreakable competitive moat in service businesses The critical life decision framework that most entrepreneurs ignore until it's too late How to inject fun and sustainable pace into building multiple businesses   If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube Podcasts.   About the Guest: Nick Huber is an entrepreneur and author known for championing the "sweaty startup" philosophy of building profitable, unglamorous service-based businesses that solve real problems in local markets. With a background in founding Storage Squad, a multi-state college storage business that grew to $1.5M in annual revenue over ten years, Huber has since expanded into real estate, recruiting, and construction engineering, managing over $120M in assets across 60+ properties. He is the author of *The Sweaty Startup*, which provides actionable strategies for founders seeking financial independence through proven, non-tech business models.   Quotes: "I don't care about any of that. I think I can make a little bit of money here doing some math on how much the competitor in our town is making. They're not very good at what they do. I think I can do it a little bit better, and they're making a ton of money. That's the recipe, in my opinion, for an opportunity." "I do not think entrepreneurship is right for everybody. I think it's right for a very small portion of people who are okay with chaos and are good salespeople. Every problem comes to you. You only hear about it if it's negative, if it's a bad thing. So I think that's right for a very small portion of the population, less than 1%." "Dealing with stress is a muscle. You have to exercise that. You gotta go to the gym and lift weights. I think dealing with these uncomfortable situations, whether it be sales or people problems, it's a muscle you have to exercise. Your tolerance for stress increases." "If you try to solve a fundamental problem in your town, if you close your laptop and look around you and figure out what problem is happening here, business starts to get a whole lot simpler and more approachable. You can trade your time for money at the beginning without taking all this risk. You can actually get paid to try it out by servicing some people."   Keywords: Primary Keywords (Core Themes): sweaty startup, service-based business, entrepreneurship, sales skills, business fundamentals, local business opportunities, delegation, team building, cash flow management, business growth strategy, founder mindset, decision-making in business Secondary Keywords (Related Subtopics): picking a business idea, competitive advantage, geographic moat, finding customers, hiring employees, problem-solving in business, uncommon business execution, business structure, profitability over growth, entrepreneur success factors, managing stress in business, scaling without venture capital   Episode Resources: Nick Huber on LinkedIn Nick Huber Website The Sweaty Startup Book World's Greatest Business Thinkers on Apple Podcasts World's Greatest Business Thinkers on Spotify World's Greatest Business Thinkers on YouTube

Send us Fan MailThe Quiet Power of Legumes.What if the secret to a longer, healthier life isn't trendy, expensive, or Instagram-worthy — it's sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets of the world's longest-living people, and how to add them to your plate without overhauling your life.Calls to Action•       Rate and subscribe to Project Weight Loss•       Share this episode with someone who needs a gentle nudge toward sustainable habits•       Try one of the three legume swaps this week and tag the showCitations & SourcesDarmadi-Blackberry, I., Wahlqvist, M. L., Kouris-Blazos, A., Steen, B., Lukito, W., Horie, Y., & Horie, K. (2004). Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific Journal of Clinical Nutrition, 13(2), 217–220.Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321.Stanley, E. (Lord Derby). "Those who think they have no time for healthy eating will sooner or later have to find time for illness." (Widely attributed quote, often cited in health and wellness literature.)DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Listeners with specific health conditions or dietary needs should consult their healthcare provider or a registered dietitian.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you've ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren't the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn't tell the whole storyWhether you're trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESuccessful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

I know. You've heard it. Eat more protein. But if you really understood what protein does at the cellular level — what it does for fat loss, muscle retention, hunger, cravings, and metabolism — you'd stop treating it like a suggestion and start treating it like a non-negotiable.This is the deep dive. Not a beginner overview, not a macro 101 — a conversation about why protein is the single most important nutritional lever for the women I work with, and why most of them are still chronically under-eating it.We cover:•      What protein does in your body — the mechanisms, not just the headline•      Why under-eating protein is one of the most common reasons fat loss stalls•      How much you need (and why the RDA is not a useful target)•      How to hit your protein without choking down six chicken breasts a day•      Why protein timing matters more as you get older•      The one nutritional change that moves the needle faster than almost anything elseYou don't need a new diet. You need more protein. Let's get into it.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Today we're covering the must-have hygiene products you need in your life because smelling good, glowing skin, and fresh breath? That's the ultimate power move.To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok: @haileygambaYouTube: youtube.com/@haileygamba

Tom Keune (z. B. Eifelpraxis, Unsere wunderbaren Jahre, Pastewka) hat mit Nürnberg seinen ersten Hollywood-Film gedreht. An der Seite von Russell Crowe und Rami Malek spielt er den NSDAP-Reichsleiter Robert Ley, der sich in alliierter Gefangenschaft das Leben nahm, noch bevor es zu den Nürnberger Prozessen kam. Welches Fingerspitzengefühl er brauchte, um diese historische Rolle zu erzählen, und welche Anforderungen er selbst an den Regisseur gestellt hat, erzählt er hier. Im Jahr 2021 outete sich Tom öffentlich im Rahmen der Initiative #actout im Magazin der Süddeutschen Zeitung. Er lebt in Berlin als Vater in einer Regenbogenfamilie – ein Leben, das von Nationalsozialisten wie Robert Ley systematisch verfolgt und bekämpft wurde. Auch Glaubenssätze und die Art, wie sie ihm das Leben schwer gemacht haben, sind ein großes Thema in seinem Leben. Eine liebenswerte, sehr ehrliche und spannende Begegnung. Podcasttipp: „INSIDE CumEx – Jagd auf die Steuer-Mafia" https://1.ard.de/cumex_ard

In this episode of Head, Heart, and Boots, Brandon and I sit down with Chris Matts, founder of Marketing Ninjas, to talk about what actually drives growth in restoration and why most marketing misses the mark. Chris shares his path into entrepreneurship, how he found the restoration industry, and why he chose to focus on helping companies generate more opportunities through outbound and relationship-driven strategies. We dig into the difference between branding and direct response, why business development reps are still one of the most important roles in a restoration company, and how marketing should support, not replace, relationship building. This conversation is a practical look at how work really flows in this industry and what it takes to stand out in a crowded market. Hope you enjoy Chris If you're interested in Marketing Ninjas - check out more at this LINK Why You Should Listen: [00:06:12] How Chris Matts found the restoration industry and why he saw it as a massive, underserved opportunity [00:14:27] Why most restoration marketing fails and the common mistake of relying too heavily on ads instead of relationships [00:21:05] The real role of business development reps and why they are still the most consistent driver of revenue [00:30:18] The difference between branding and direct response and how to use both effectively in your market [00:42:11] How top restoration companies actually generate work by owning referral relationships, not just waiting on inbound leads Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies Spotlight on Floodlight: Your Secret Weapon for Sales & Scaling This isn't a paid plug. It's real talk from the front lines. If you've ever thought, “How do I get a VP-level sales leader or even a sales team without hiring full-time?” Floodlight has the answer. Fractional Sales Leadership They act as your outsourced VP of Sales, taking full responsibility for training, managing, and growing your sales team. No six-figure hire needed. Clients often close 20 to 50 percent more deals within six months, thanks to data-driven coaching, CRM setup, scripts, and performance reviews.More at floodlightgrp.com/sales Commercial Sales MasterCourse A self-paced, video-driven B2B sales course designed specifically for restoration teams. Perfect for building commercial revenue and getting free from TPA handcuffs. Covers mindset, prospecting, pipeline building, LinkedIn lead generation, and includes a $250 discount with code SALESBOOST.Details at floodlightgrp.com/courses Tailored Consulting & Coaching Floodlight's Propel Your Business methodology offers a full-circle roadmap: financials, sales, marketing, leadership, recruiting, productivity. All built for contractors. These aren't “life coaches.” They're former restoration owners who've lived the chaos and know how to scale out of it.Explore more at floodlightgrp.com Live Training, Tools & Strategic Partnerships Floodlight also delivers live onsite and virtual training, keynote speaking, and leadership tracks covering operations, project management, and strategic growth. Bonus: They've vetted tools like Xcelerate, Liftify, and Sureti. Floodlight clients get access to exclusive discounts on tech that actually moves the needle.See all partnerships at floodlightgrp.com/partners Why it matters for you as a listener You don't need to figure this stuff out alone. If you're serious about sales growth, operational clarity, exit readiness, or leadership development, Floodlight is already helping folks like you scale smarter. And you get it from industry insiders. People who've sat in your chair, survived the fires, and built systems that actually work.

TIs The 2026 NFL Draft "Unsexy"? bonus 1044 Thu, 16 Apr 2026 12:55:12 +0000 bA2CecMx75ytb2BxIKSfonBa9Ue7shtO sports Sports Daily sports TIs The 2026 NFL Draft "Unsexy"? Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

If your business needs attention to survive… It's not built right. In this episode of The Level Up Podcast, Paul Alex breaks down where real wealth is actually created—the invisible infrastructure behind everyday transactions. Most people chase what looks good. They want the flashy brand. The viral content. The business that gets attention. But the real money? It's made in the background. Quiet. Consistent. Unnoticed. Because every time money moves… Someone is getting paid behind the scenes. And the ones who understand this? They don't chase trends… They own the systems that trends depend on. In this episode, you'll learn: Why the most profitable businesses are often the most boring and overlooked How owning infrastructure creates predictable, recurring income Why chasing hype destroys long-term wealth How to position yourself as the tollbooth, not the traffic Because when you control the foundation… You get paid no matter who wins. The goal isn't attention. The goal is ownership. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bug Bux Podcast, Allan Draper sits down with Matt Deroest, owner of Ultimate Pest, to break down how he went from a side hustle to a fast-growing pest control business in the Phoenix market.Matt shares how he carved out a unique lane by focusing on services most companies ignore, like pigeons, weeds, and specialty jobs and how that strategy led to massive growth and low customer acquisition costs.They also dive into:Turning one-time jobs into long-term customersRunning high-performing Meta ads (that actually convert)Building a business while balancing family lifeLetting go of control and stepping into the owner roleIf you're looking to grow your pest control business, stand out in a crowded market, and work smarter, not just harder, this episode is packed with real, actionable insights.

*5:00am: Are There Places You Refuse To Tip? *6:00am: Gas Prices, Should You Go To Jail If You Don't Check On Your Cat? *7:00am: Does Gender Make A Difference To You When It Comes To Doctors? *8:00am: Jerk Or Justified: Hate My Kid's Friend, What's Your Partner's “Umpire Outfit?”

David Royce is a four-time founder and serial entrepreneur who has quietly built an empire in “unsexy” home services. Starting as a broke college kid who was terrible at sales, he turned door-to-door pest control into a personal masterclass—eventually founding and exiting multiple companies for a combined enterprise value approaching $200 million in his 30s, and later scaling Aptiv Environmental to over $500 million in annual revenue and 6,500 employees across 5,000 cities. He's an expert at creating powerful sales engines, leveraging door-to-door in overlooked industries, and structuring exits so he can keep the “golden goose” that drives growth. On this episode we talk about: How David went from broke college student to top rookie in door-to-door pest control sales in a single summer Why door-to-door sales is still one of the best training grounds for future entrepreneurs The strategy behind building four pest control companies and repeatedly selling the “book of business” while keeping the sales engine How he used culture, training, and transparent data to massively outperform competing sales programs Smart compensation structures and retention tactics for commission-based sales teams Why he finally exited Aptiv in 2025 and what he's thinking about for his “post-money” chapter The massive opportunity in blue-collar businesses and what excites him about AI and the coming “silver tsunami” Top 3 Takeaways You don't have to be naturally gifted at sales to win; stubbornness, daily learning, and high-volume reps can turn you from zero deals in your first week into the top rookie in the company. The real asset isn't just the customers—it's the growth engine. If you keep the sales systems, leadership, and culture in-house, you can sell the book of business, reload with capital, and build again on the same foundation. Culture perks get people in the door, but elite training, clear data, and a high-performance environment are what actually keep great sales reps and drive outsized results over time. Notable Quotes “You can be killing it and dying at the same time if you don't understand cash flow.” “We'd sell the customers, but we'd never sell the growth engine. We kept the golden goose.” “Door to door is one of the best educations you can give yourself—especially in a world where AI will automate so much. Those soft skills are going to win.” Connect with David Royce: LinkedIn: https://www.linkedin.com/in/david-royce-22539425/ Other (Recruiting / Opportunities): https://www.aptiverecruiting.com/ Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes.Alison shares her personal journey as a woman over 50, emphasizing the importance of incorporating more daily movement rather than relying solely on high-intensity workouts. She discusses the benefits of walking as an effective form of NEAT and provides strategies for adding more steps to our routines. Additionally, she highlights the vital role of sleep in recovery and metabolism, stressing that poor sleep quality can undermine fitness efforts. The episode wraps up with key recommendations for prioritizing movement and sleep, advocating for a holistic approach to health that acknowledges the impact of our daily habits.HIGHLIGHTS:1:44 The Unsexy Truth About Fat Loss3:52 Understanding NEAT and Its Importance10:11 The Power of Walking15:26 Walking vs. Intense Training21:48 Managing Your Time for Movement22:30 The Role of Sleep and Recovery28:50 Summary and Key RecommendationsSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Have you ever wanted to be a fly on the wall during a MFM threeway? Listen in as the F tells the tale. How did she set it up? What was it like when they first met and shook hands? Who did who and where? Which one had a food sensitivity? You'll have to listen to find out. Do you have a ribald, salacious story of sexual experimentation? Or maybe you found yourself in an awkward, unpleasant UNsexy situation. Tell us anyway! Write it up and send it in to Q@Savage.Love. This episode is brought to you by VB Health, Doctor-formulated supplements that work . To learn more about Load Boost, Drive Boost and Soaking Wet and to get 10% off, visit VB.Health when you use the code Savage.

Perfumes sold in Ace Hardware AND LuckyScent?? Get you a perfumer who can do both.That's George Tedder: an IFF perfumer who specializes in home care. If you've ever wondered who's really scenting your toilet bowl cleaner (and how!), this one's for you.MY SOTD: ERIS Parfums Mother's Milk (code: PERFUMEROOM for 10% off)FRAGS MENTIONED:Hermès Terre d'Hermès, Downy Calm, Downy Unstoppables Unlimited Collection, Buff City Soap Scent Boosters, BBW Fragrance Boosters, Downy Blends Toasted Vanilla, Baccarat Rouge 540, Carolina Hererra Good Girl, Paco Rabanne Invictus, BBW Sun-drenched Linen, Clean House Vibes, IFF Sinfonide, Viktor & Rolf Spicebomb, A&F Fierce, Atelier Cologne Orange Sanguine, Dior Eau Sauvage, Diptyque: Oud Palao, Feu de Bois, Choisya, Narguilé; Dior Homme, Hermès Terre d'Hermès

Plenty of GREEN flowin' today!  What's a UNsexy flex you might put on your profile? Also..since we found a 4-leaf clover, what's your wish???

Send a textPart one of the Mental Athleticism series was all about anchoring to a big, audacious vision for your life. But vision only becomes powerful when you're willing to execute on it relentlessly.Because big lives aren't built in big moments. They're built in small daily decisions.In Part Two of What is Mental Athleticism, we break down what it actually means to train your mind like an athlete and why motivation alone will never carry you across the finish line.We dive into the four pillars of Mental Athleticism—big vision, relentless execution, command of self, and environmental design—and focus on the unsexy middle: the daily reps that actually move your life forward.If you've been waiting to “feel ready,” this episode will show you how to start executing today.Jump in with us:

Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6 

Bryan Guadagno is the founder of It's That Simple. Brand builder and operator turning contrarian food ideas into scalable business through positioning, systems, and relentlessly simple execution. Top 3 Value Bombs 1. Simplicity is not a branding choice; it's one of the most powerful growth strategies in business. 2. Complexity quietly drains cash, focus, and momentum long before founders notice the damage. 3. When something works, amplify it relentlessly before expanding into new channels or ideas. Check out Bryan's website to learn more about the brand - Eat Simple Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Cape - A privacy-first mobile carrier, built from the ground up with security as the priority. If you care about protecting your digital life without giving up your smartphone, Cape makes that possible. Visit Cape.co/fire and use code FIRE for 33% off cape for 6 months today! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.

About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.

It’s been a hot minute since the delightful Hannah Collingwood English graced the You Beauty studio, and a lot has changed. From hanging up the tanning mitt for good to a fabulous new hair colour, Hannah is back to share the science-backed shifts in her routine. On today’s episode, Kelly and Hannah dive into battling perioral dermatitis to the "unsexy" drugstore products that actually work, and a very serious warning about the DIY peptide injection trend taking over TikTok. EVERYTHING MENTIONED: HiSmile Flavoured Toothpaste (Pink Donut, Grape, Cotton Candy), $6.50. No More Sweat Antiperspirant, $11.90. Soap & Glory Heel Genius, $18.00. Dermal Therapy Heel Balm (Urea & Lactic Acid), $16.00. Dyson Supersonic Nural Intelligent hair dryer, $749.00. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren Guest: Hannah Collingwood English Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Think your product/market is boring? Think again. In this episode, Dan Kennedy sits down with financial advisor Dave Scranton and fascination expert Sally Hogshead to reveal how even inherently mundane products/services (money management, haircuts) can become irresistible brands. From challenging customer assumptions to creating emotional attachment, you'll discover how to turn commodities into obsessions. If you're tired of competing on price, this conversation shows you how to compete on desire instead. MagneticMarketing.com NoBSLetter.com

Insurance isn't sexy… but being underinsured is worse. In today's episode, I'm joined by money expert Sarah Megginson to talk about why insurance matters, common mistakes households make, and how to save money while protecting what matters most. Full shownotes at https://clarewood.com/podcast/episode362/

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

B2B rebrands do not fail because of the logo. They fail because the organisation was never aligned, the board never believed in it, and the rollout was treated like a campaign instead of infrastructure. In this episode with Martin Zarian of Factory39, we unpack the uncomfortable realities of branding inside complex organisations. If you work with complex B2B organisations or aspire to operate at board level, this conversation will sharpen how you think about brand as a financial asset, not a marketing layer. No fluff. No shiny case studies. Just the operational truth of what it really takes to make B2B branding work.

On today's solo episode, I discuss keeping the spark and continuing to date your husband, questions to know if you're ready to move in together, tips for long distance relationships, pre-engagement conversations, wedding planning in your late 30s, and playing it cool when you want to marry someone.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeGo to ritual.com/ACME for 25% off your first monthChapters:01:03 Keeping the Spark Alive in Long-Term Relationships05:38 Ready to Move In? The Questions You Need to Ask11:44 Long-Distance Relationships: The Non-Negotiables for Making It Work17:49 Stop Comparing Timelines in Your 30s (fertility, anxiety, ‘hurry up' mindset)22:54 Pre-Engagement Reality Check: Readiness, Rings, and the ‘Unsexy' Money Talks30:37 Playing It Cool + Wedding Planning in Your 30sProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.

Are you a new agent tired of the "hamster wheel" and ready to actually hit those six-figure goals? In this power-packed replay, Chris sits down with top-producer Jon Smith to dissect exactly how he closed a staggering $34 Million in volume during his first two years in the business. Jon doesn't have a secret database or a magic wand-he had a system. He explains why your background (whether it's ministry, sports, or corporate) is your greatest asset and how to translate your past experiences into massive real estate momentum. What You'll Learn: Why outworking your doubts is more effective than waiting for "motivation."Jon breaks down the exact 5-point system he used to gamify his productivity and ensure he only focused on income-producing activities.How to identify whether your current bottleneck is a Belief, a Skillset, or a Character Trait.Shift your mindset from "closing a prospect" to "leading a client" to win in a post-trust era.Why you need a "NASCAR team" of mentors and how to find them to compress your learning curve from years to months.Connect with Jon:▶ Twitter: @iamjonathansmConnect with Chris:

The "We Hate Uncle Lewis Club" is back in session for another deep dive into FRIDAY THE 13TH THE SERIES as we discuss "Cupid's Quiver".Love is in the air, and so is murder, because a disturbed college student has gotten his hands on a cursed Cupid statue with the power to make women love him...to death.You can expect-Forty-year-old college students!Unsexy sex scenes!Lasers!Bee Bombs!Wild Wiggery!Updates From Hawaii!!Snarky Yet Wise Commentary From Maya, Trae and Patrick!CUPID's QUIVER is currently available on YouTube.www.screamqueenz.comFollow us on InstagramJoin our YouTube ChannelTheme song: SINISTER (Darkwave Remix) by SAM HAYNESLogo by KASEY LOMAN from EVIL GOODS DESIGNMentioned in this episode:Network Plug with musicThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g

Do you walk in the door exhausted, drop your keys somewhere random, and then spend the next morning frantically searching for them? You're not alone. The daily scavenger hunt for keys, wallets, and important mail is one of the most common—and fixable—sources of stress for anyone battling clutter. In this episode, Kathi Lipp and Roger Lipp get refreshingly honest about what's working in their home and what still needs improvement. They explore why those of us who struggle with clutter often resist boring systems in favor of exciting quick fixes—and why that approach keeps us stuck in crisis mode. What Listeners Will Discover Why "boring systems" are actually the secret to lasting clutter freedom How dopamine-seeking behavior sabotages our best organizing intentions The three components of an effective landing pad system Real examples of what's working (and what's not) in the Lipp household How to pair unpleasant tasks with rewards to build lasting habits A simple script for walking in the door that takes seconds but saves hours The Landing Pad System A landing pad is simply a designated spot near your entry where everything that comes in and goes out of your home has a place. Kathi Lipp and Roger Lipp share their wins—like the hook system inside a cabinet for keys and the staging chair for outgoing items—plus their ongoing struggle with mail management. The key insight? Systems don't have to be perfect to be helpful. They share their real-time brainstorming session for solving their mail problem, complete with choosing a location, setting a weekly processing time, and—critically—pairing the task with a treat. Key Takeaways Boring systems prevent daily emergencies - Like flossing prevents expensive dental bills, a landing pad prevents the morning panic of lost keys Reduce resistance - Put your organizational systems in the natural flow of movement through your home Pair hard tasks with rewards - The "Monday Munchies" approach ties an unpleasant task to something enjoyable Out of sight is out of mind - For clutter-prone people, avoid containers with lids for items that need regular attention Create a script - A simple routine (hang keys, sort mail, done) removes decision fatigue Whether you're starting from scratch or fine-tuning an existing system, this episode provides practical, doable steps to create a landing pad that actually works for real life—not just for Instagram.

Do you walk in the door exhausted, drop your keys somewhere random, and then spend the next morning frantically searching for them? You're not alone. The daily scavenger hunt for keys, wallets, and important mail is one of the most common—and fixable—sources of stress for anyone battling clutter. In this episode, Kathi Lipp and Roger Lipp get refreshingly honest about what's working in their home and what still needs improvement. They explore why those of us who struggle with clutter often resist boring systems in favor of exciting quick fixes—and why that approach keeps us stuck in crisis mode. What Listeners Will Discover Why "boring systems" are actually the secret to lasting clutter freedom How dopamine-seeking behavior sabotages our best organizing intentions The three components of an effective landing pad system Real examples of what's working (and what's not) in the Lipp household How to pair unpleasant tasks with rewards to build lasting habits A simple script for walking in the door that takes seconds but saves hours The Landing Pad System A landing pad is simply a designated spot near your entry where everything that comes in and goes out of your home has a place. Kathi Lipp and Roger Lipp share their wins—like the hook system inside a cabinet for keys and the staging chair for outgoing items—plus their ongoing struggle with mail management. The key insight? Systems don't have to be perfect to be helpful. They share their real-time brainstorming session for solving their mail problem, complete with choosing a location, setting a weekly processing time, and—critically—pairing the task with a treat. Key Takeaways Boring systems prevent daily emergencies - Like flossing prevents expensive dental bills, a landing pad prevents the morning panic of lost keys Reduce resistance - Put your organizational systems in the natural flow of movement through your home Pair hard tasks with rewards - The "Monday Munchies" approach ties an unpleasant task to something enjoyable Out of sight is out of mind - For clutter-prone people, avoid containers with lids for items that need regular attention Create a script - A simple routine (hang keys, sort mail, done) removes decision fatigue Whether you're starting from scratch or fine-tuning an existing system, this episode provides practical, doable steps to create a landing pad that actually works for real life—not just for Instagram.

In today's episode, I'm pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or manifesting the “right” person. It's not glamorous, it's not viral, and it's definitely not sexy… but it is real. Secure, lasting love is built through intention, healing, and becoming emotionally available from the inside out. If you're tired of repeating the same patterns, attracting unavailable partners, or wondering why it hasn't “just worked” yet, this episode is for you.Inside the episode:Why love isn't random or about luck, it's patterned, and how secure attachment (not manifestation alone) is what actually changes your resultsThe role past relational trauma plays in sabotaging connection, and why releasing it is non-negotiable for healthy loveHow shifting your identity, standards, and dating approach creates calm, depth, and real emotional safety instead of chaos and chemistryIf you're ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here:

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited?  Is it because it's not so performative, not so sexy?  I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new map for midlife movement that respects physiology, protects joints, improves sleep and helps to regulate your nervous system, which is already on high alert during this important phase in a woman's life.I start by demystifying cortisol and stress timing: why evening HIIT and hot studios can sabotage rest, worsen hot flashes, and keep your brain wired. I share personal injury lessons from years of grinding, then shift to evidence-backed tools that calm the system and rebuild resilience. Qigong takes center stage with randomized trial support for lowering menopausal symptoms, improving mood, sleep, balance, and quality of life, all with minimal injury risk and small daily doses easy to sustain.You'll also hear a clear-eyed comparison of qigong, tai chi, and western yoga, plus a deep dive into the “hot yoga detox” myth. Sweat carries negligible toxins; your liver and kidneys do the real work. Active heat plus strain drives sympathetic stress, while calm sauna time can help you relax. The takeaway is practical and compassionate: regulate before you ramp up. Embrace consistency before intensity. Protect joint integrity before chasing aesthetics. Cultivate energy instead of burning it out, then bridge back to resistance bands, bodyweight work, and eventually heavier lifts when recovery is reliable.If you've felt pushed, shamed, or confused by one-size-fits-all advice, consider this your reset. You can be strong without breaking yourself, and you can feel calm without giving up progress. Subscribe, share with a friend who needs this, and leave a quick review—what's one fitness myth you're ready to retire?Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Ready to level up your leadership? Grab your free resources HERE

Welcome back to another episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on the habits that don't get much hype — the “unsexy” routines that quietly made me and my clients serious money and, more importantly, bought us our financial freedom. Forget flashy overnight success stories; this episode is all about the tiny, repeatable behaviors that add up to real wealth over time.In this episode, I'm sharing the 12 unsexy habits that have multiplied my wealth and transformed my life. I've seen countless people believe they have an income problem, when it's really an awareness problem—money leaks that drain their potential, little by little.We're breaking these habits into three main categories. I'll get concrete—giving you action steps you can implement right now to master your money, eliminate financial stress, and live a life of choice.IN TODAY'S EPISODE, I DISCUSS:Why tracking EVERY dollar is the first step towards financial awareness and powerHow to automate your investing so it happens before you can even touch the moneyThe 50/50 windfall rule to fast-track your financial future—without sacrificing all your funMy 1% rule for steadily and painlessly increasing your savings rate without feeling deprivedHow to audit and renegotiate expenses so you plug persistent money leaks and keep more of what you earnLearning new skills that solve expensive, painful problems—so you become absolutely indispensableWhy volunteering for visible, strategic projects can fast-track your careerRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/What The 1% Teach Their Kids About MoneyThe Brutal Truth About Money Management No One Wants to HearYour Wealth Can Explode to $5M… But Only If You Avoid These Traps!Shocking Money Stats of The Average American8 Things You Must Do Before 2026 (Financially)RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:What The 1% Teach Their Kids About Money: https://youtu.be/Wwud1_MzKsIThe Brutal Truth About Money Management No One Wants to Hear: https://youtu.be/prZWSsf8aasYour Wealth Can Explode to $5M… But Only If You Avoid These Traps!: https://youtu.be/86UuNod1KEcShocking Money Stats of The Average American: https://youtu.be/Li3ZnPmG9ZsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg CarderListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're on the road and we missed Hard Knocks but we're talking some ball with some NFL futures and Michael Porter Jr is addicted to women (00:00:00-00:24:41). Hot Seat/Cool Throne including John Mateers venmo transactions and Shohei getting sued (00:24:41-00:50:46). Mt Rushmore of unsexy things that we find sexy (00:50:46-01:11:13). A Special Guest joins the show to hang out, talk football, hottest guys in Hollywood and more (01:11:13-01:25:12). Dricus Du Plessis joins us in studio to talk about his upcoming fight at UFC 319, trash talking, how long we could last in a fight against him, his style and tons more (01:25:12-02:07:51). Dana White joins the show to talk about the massive deal with UFC and Paramount Plus, UFC 319, getting oiled up and more (02:07:51-02:30:02). We finish with listener submitted pardon your takes (02:30:02-02:42:19).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take