Evolve With Keia

Today's episode is a bit of a brain dump, where I'll be sharing insights on various topics such as faith, entrepreneurship, and starting new beginnings at any age. This episode marks the end of Season 7 and the last one for 2024. Please take care of yourselves, and I'll be back on Wednesday, January 1, 2025, where the evolution will continue

Two important dates are noted and recognized for each person's life are our birthdate and the day that we take our last breath. But the most important time is the “dash”, also known as the time between those two dates. This time is not meant to be spent in competition or paying so much attention to others that we become distracted or discouraged. We're all in the same game but the fun part is that we get to make up the rules and our only real competitor is ourselves. Let's talk about it!Let's connect!✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

In today's episode, I am challenging us to be very intentional while making new connections whether it be romantic, friendship, or associates. Let's start asking ourselves if the people that we're attracted to or are connecting with have characteristics and mindsets that line up with the person we are becoming, or versions of ourselves that we are trying to heal from or work through, which are known as our shadow self. Let's talk about it! Let's connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

When we hear the term self-care, the things that may come to mind are things like getting pedicures, getting our hair done or cut, hot girl/boy walks, bubble baths by candlelight, eating healthy, exercising….all of that good stuff. Well in today's episode, I am sharing other ways to indulge in self-care, such as showing gratitude, using our time wisely, and more. Let's talk about it! Let's connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

Sometimes we may find ourselves in rooms or in situations where we feel like we don't belong and insecurity starts to creep in. Maybe we don't have the same qualifications or the same level of education or our outfit doesn't look as expensive as the other people that are in the room. So, in today's episode, I am encouraging us all to know that we belong and that we are qualified to be exactly where we are in every moment of life. Affirmations: I am where I'm supposed to be in this very moment. I deserve to take up space.Let's connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

The term "gaslighting" is frequently used nowadays to describe manipulative behaviors within relationships. Recently, I've noticed that there has been recognition of the concept of self-gaslighting, which refers to toxic behavior directed towards oneself. So, in today's episode, I'll be exploring the concept of self-gaslighting and its associated behaviors. Let's talk about it!Let's connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

It is so easy to get caught up in hustle culture and go hard to attain our dreams and goals. But I want to encourage us to take a step back and examine what it is that we really want. Let's be sure that we're not chasing what others have or what others may want or expect from us. It is ok to do things our way. Because when it's all said and done, we can't take any of it with us, and time can't be replaced. Let's connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Email evolvewithkeiapodcast@gmail.com✨My Blog postshttps://medium.com/@lakeiahardnettwrites✨Handmade jewelry business, Lizzie Three Design Website: https://lizziethreedesign.etsy.comPinterest: https://pin.it/6h5q0qkGJLove and Light

With so much coming to the light and being revealed in the entertainment industry, the pedestals that we've built are crashing down one by one. So, in this episode, I'm pondering what things will look like when there's really no one else for us, the fans, to look up to. But then again, should we have these people on pedestals in the first place, and do we expect too much from people in general? Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In this episode I am discussing the history of Independence Day and how it is imperative for our people to not forget or overlook our own history. While America celebrates, what exactly are we as brown people celebrating and why? Were our ancestors invited to these celebrations? The celebration of the independence of a place where we were enslaved, but yet the land belonged to us in the first place. These are the conversations that need to be had. Let's get them started! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In celebration of Juneteenth, in today's episode I am giving my perspective on some of the ways slavery effected us as people of color and what we can do to aid in breaking the chains of oppression that still remain. So much more could have been said here, but hopefully this starts some conversations. Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

Today's episode is about putting yourself first and giving to yourself before giving to others. It feels like a bit of a tangent but there is passion behind my purpose

Today's episode is a piggyback off of Episode 73: Get It Off Your Chest. I am sharing the process of my own self discovery while questioning why I have an issue with self advocacy and having an automatic response of “it's ok”, when things really aren't ok, and more. Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

Though I strongly believe that a two parent household is important, in today's episode I am discussing my perspective of why the role of a mother has the most impact on a household and the raising of children. Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am encouraging us to release the pressure by getting those things that may be bothering us. As well as being ok with saying I don't want to talk about right now, and allowing others to do the same. Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am sharing what a recent experience has taught me and why at times it is important to put yourself and your needs first. You do you, because other people are most definitely doing them. Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am sharing what taking a mental health break looks like for me. And I'm encouraging you to examine if you may need to do the same and what that may look like for you. Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

Today's topic and title was originally “Spring Into Action”, but after the day that I've had and choosing to show up in full transparency, I was led to encourage us to either spring into action, keep doing what we're doing, or take a break. So this episode is definitely for anybody. Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am sharing some ways that I've noticed myself gradually getting back to me. So this is where I began to reintroduce myself. Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

Surrender to what is, let go of what was, have faith in what will be ~ By Sonia Ricotti. In today's episode I am sharing an example of how this quote has applied to my life this year so far. Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am sharing personal stories of how letting go and allowing things to happen has changed the course of my life. But I must honestly admit that doing so it not easy. Let's talk about it! Let's connect! ✨Leave me a voice message: https://anchor.fm/lakeia-hardnett/message ✨Follow me on Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr ✨Follow me on X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 ✨Visit my online handmade jewelry store, Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

In today's episode I am encouraging us to take a look at some of our insecurities or the things that may be holding us back from spreading our wings to fly and walking in our purpose. Let's connect! *Leave me a voice message: https://anchor.fm/lakeia-hardnett/message *Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr *X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com Love and Light

Let's take a look at how much more the cycle of nature can play a part in achieving a “new year, new me” mindset, in more ways than the turn of a new calendar year. Let's connect! *Leave me a voice message: https://anchor.fm/lakeia-hardnett/message *Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr *X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com Love & Light

A fresh start here at Evolve With Keia Podcast! Same message with a new feel a couple of changes. Yep, the evolution continues. I'm ready! Y'all ready? Let's go!! Let's connect! *Leave me a voice message: https://anchor.fm/lakeia-hardnett/message *Instagram: https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr *X formally known as Twitter: https://twitter.com/evolvewithkeia?s=21 *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com Love & Light

So we have reached the end of this chapter…the final episode of Evolve With Keia Podcast. It has definitely been a ride to never forget and I'm so grateful for it. And I want to thank you all for being here and taking this journey with me. You are truly appreciated

For today's episode I couldn't come up with any particular topic that I want to talk about and honestly I'm trying to figure out if it's time for me to walk away. Like, if this chapter of my life is complete. Will this be my last episode or will I finish out this current season? I really don't know. But I do want to thank you all for your support thus far and thank you for taking this journey with me. We shall see what happens next. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

None of us are except from having or going through tough time. And in today's episode I want to encourage you to hang in there, and I am sharing some tips on ways to stay afloat and not lose yourself in the situation. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

If you've been collecting and hoarding a bunch of information from books, articles, YouTube, blogs, and such, preparing to accomplish an idea or goal, I'm here to serve you notice that it's time for some ACTION! Apply the knowledge that you've Collected in order to Tackle those lists and steps with the Intention of Obtaining your Next level of success. Let's go! *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

As I go through the process of what I call, coming into my own, there are a lot of things that I am finding the courage to question, research, and unlearn. So many things we do without even thinking about because we always have or it's what everybody else is doing. Today I will share 5 topics that I have decided to create my own path on. Celebrating holidays, religion, black people being indigenous to the earth, women and body hair, and eating to live..not living to eat. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

Sometimes we set out to do things and we have a full plan and everything in order, but sometimes things don't go exactly as planned. But just like an eagle with the power of its bird's eye view, if you don't still take the risk and go after the things that you want, we could possibly starve and wither away (mentally, spiritually, and emotionally) because you're not progressing. So in today's episode I am encouraging you to hang in there and fight for what you want even when things don't turn out exactly how you imagined. And if you have to change course, don't be afraid to get back out there and try again. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

It feels so good to be back!! In today's episode I am sharing what having a spirit of mindfulness looks like for me as my life and views have evolved since Episode 12, when I last shared insights about the subject. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21 Love & Light

Season 4 Finale. Returning Wednesday, September 6th. In today's episode we will discuss knowing when and who to share our dreams, visions and goals with, because everybody doesn't have the same level of faith that we have. Some people are realist and some move in faith. It is important to know the difference. *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com *My favorite yoga instructor https://youtube.com/@YogaWithNico *My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode we will talk about we as women not only honoring our wombs and vaginas, but also our and periods. And how we can change the narrative and pass these perspectives and ideas on for generations to come. *My favorite yoga instructor https://youtube.com/@YogaWithNico *My current read: Becoming by Michelle Obama *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode, after completing a 30 Day Authenticity Challenge in the month of June, I am sharing my perspective after journaling one of the assigned journal prompts about how school, culture, and religion molds us, and prevents us from showing up as our most authentic selves. *My favorite yoga instructor https://youtube.com/@YogaWithNico *My current read: Becoming by Michelle Obama *Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I am spilling the tea on what I've been up to. Things like the launch of my handmade jewelry business Lizzie Three Design, and what the month of June looked like for me. *My favorite yoga instructor https://youtube.com/@YogaWithNico *My current read: Becoming by Michelle Obama *Visit my online handmade jewelry store Lizzie Three Design!! http://www.lizziethreedesign.com ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I am sharing some relationship advice and things that I've learned along the way. And I'm touching on 4 topics: rejection is protection, listen to your body and you intuition, do your part and let The Universe handle the rest, and you can never meet the right person at the wrong time. There is no male bashing..just my perspective on a subject that I believe anyone can benefit from. Let's talk about it! My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I share how I had to remind myself that I am enough. We are more than titles and all of the things that we do for others. We have so much depth that runs deeper than we may realize. So today we are taking a moment to shine a light on those things. The things that make us enough. My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I wanted to take a little bit of time to encourage you and remind you that your past and the mistakes that you've made do not define who you are today. So let's give ourselves permission to walk proudly as the people we have become. My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode we are taking a look at not only the things we can't change, but also those things that are or were not our fault. I challenge us all to come to a place where we are ready to face the things that we can't change head on, in order to find freedom and no longer be bound by hurt, secrets, and shame. My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I am sharing through poetry a glimpse of what life has been like having a facial birth defect, and the beginning of my journey of self acceptance. My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I am sharing an update of what self care looks like for me nowadays. This subject is so important and is something that we all should indulge in to aid in getting the best out of life. My self care lifestyle falls under 3 different categories..Balance and Focus, Time is Power, and Gifts to Myself. I hope you find these ideas insightful and informative. My favorite yoga instructor https://youtube.com/@YogaWithNico My current read: Becoming by Michelle Obama ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 Love & Light

In today's episode I am sharing my progress and how cutting my locs off played a part in my journey to freedom and showing up as my most authentic self. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 ****May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com 1.Name 2.Home address 3.How this podcast has impacted your life. Deadline to enter Friday May 19th Winner announced Wednesday May 24th Love & Light

In today's episode I am sharing what taking the time to observe nature has taught me. How getting in the flow of what we have naturally, individually, been called or assigned to be in, will provide effortless supply of everything that we need. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 ****May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com 1.Name 2.Home address 3.How this podcast has impacted your life. Deadline to enter Friday May 19th Winner announced Wednesday May 24th Love & Light

In today's episode we are discussing the process of taking a leap of faith and being mindful in taking the steps necessary to do our part, and the watch The Universe take care of the rest. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21 ****May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com 1.Name 2.Home address 3.How this podcast has impacted your life. Deadline to enter Friday May 19th Winner announced Wednesday May 24th Love & Light

In today's episode Season 3 of Evolve With Keia Podcast will come to end, and on Wednesday May 3rd we will return with Season 4, where there will be no more fluff and playing it safe while sharing insights. Get ready for more transparency and vulnerability which will be a way of really showing you all that you are not on this journey alone. I have not “arrived”. We are in this thing together.

In honor of Women's History Month, today we are shining a spotlight on the owner and operator of the first black owned pedicure salon in Kansas City Missouri. Heather Blewett with Pink Polish Pedicure Salon. And this month also marks the 1st year anniversary of the launch of her business. Let's enjoy this conversation with my dear friend and pedicurist. Heather Blewett Pink Polish Pedicure Salon 7312 Troost Ave. Suite 3 Kansas City Missouri 816-328-0175 Facebook and Instagram Pink Polish Pedicure Salon YouTube https://youtube.com/@PinkPolishPedicureSalon

In today's episode I want to encourage you to trust the process and remember that there is a higher intelligence that knows best. And also, it's ok to not know the “how”. Do your part and trust that things will turn out exactly as they should. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light

In today's episode I am sharing some affirmations, which are a tool that I've been using for a while now. And they have played a huge part in helping me find peace and success in life. Our words have power. We have power. So let's use our voices to make a difference in our lives. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light

In today's episode we are going to discuss deep cleaning and de cluttering not only our homes, but our lives as well. It's time to make space for things that serve us and line up with where we're going in life. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light

In today's episode we will talk about how keeping up with self care, goals, dreams, self examination, meeting deadlines, and the like, can really be taxing on our mental and spiritual sometimes. So it is really important that we give ourselves permission to rest and recharge when it's needed. We have to make it a priority to be easy with ourselves. ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light

In today's episode we are going to discuss the phrase, “hurt people hurt people”. But my question is, at what point do hurt people start to take accountability? Let's talk about it! ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light

In today's episode we will discuss being intentional and making it a point to show gratitude for not only the wonderful things that we already possess in life, but also for the beautiful things that are to come. The desires of our heart. And how being intentional in showing gratitude on a daily basis will change your life. Let's talk about it! ****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you! Love & Light