Exploring Humans

Hey friends!Today I am running solo on the podcast to share the five things I learned after my social media detox. It was an eye-opening experience and really helped me understand why I needed a break from it.Thanks for listening!www.juddyferguson.comIG: @juddyferguson

Hey friends! Today I had my first remote podcast with my good pal Deonte! He is a super chill guy, very authentic and a hustler! We talk about his future career path, dating and more! Thanks for listening!Deonte's IG: @s1enthillwww.juddyferguson.comIG: @juddyferguson

Roberto is a former professional soccer player and entrepreneur based in Houston, TX. We sat down to discuss his athletic career, his first project Sports Creek and his new upcoming project called Bumpy Pickle opening Summer 2020. He's a solid dude, very humble and also one of the athletes I coach at F45 Eado! Hope you enjoy the convo!Sports Creek IG: @htxsportscreekBumpy Pickle IG: @bumpypicklehtxThank you for listening!IG: @juddyfergusonwww.juddyfeguson.com

Hey friends!Today I share some of the ways you can rewire your mind, think positively and live a happy life even in crummy circumstances. I hope the information in this podcast with help you live a bette life. If you need someone to talk to about a situation, feel free to send me a DM on Instagram. I am a certified life coach and would love to help anyone who needs it at no cost.Live Happy My Fellow Humans!My Instagram: @juddyfergusonAll Natural Supplements Link: www.juddyferguson.com/stuff

Hey friends!Today I talk about Intermittent Fasting a long with other forms of fasting.I did not go too deep into it as the book I reference is the best source of material.I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.Hope you enjoy and thanks for listening!Fasting Book: https://amzn.to/2WiCAJ4BCAA Tablets: https://amzn.to/2MTZ4NrMushroom Coffee: https://amzn.to/2pcuW70MCT Oil: https://amzn.to/2NiHyBvwww.juddyferguson.comShoot a DM with any questions:INSTA: @juddyferguson

Hey friends!Today I speak on my sobriety as a few of my friends have asked me why I chose to become sober and if I always will be. I also give tips for anyone taking the 'Sober-October' challenge or anyone thinking about becoming sober as well. For anyone who needs motivation or guidance, you can always shoot me a DM on Instagram.Thank you for listening!Traditional Medicinals Tea: https://amzn.to/31Hl81VHangover Electrolyte Tabs: https://amzn.to/2WaBL4WInstagram: @juddyfergusonwww.juddyferguson.com

Hey friends!Today, I explore my top ten tips for healthier and deeper sleep.I hope this helps you and feel free to send me any questions on Instagram!Below are the product links for the all natural sleep aids discussed:Melatonin: https://amzn.to/31zZoF7Magnesium Powder: https://amzn.to/2VYR6W0Calm Powder: https://amzn.to/2W4ewJUValerian Root Capsules: https://amzn.to/2P3m4LcValerian Root Drops: https://amzn.to/2qz57OLTea: https://amzn.to/2BrH8DcSleep well fellow humans!Instagram :@juddyfergusonwww.juddyferguson.com

Hey friends!Today I talk about my new fitness coaching adventure at F45 EaDo!If you are in the downtown Houston area, come on in for a visit!Thank you for listening & have an epic day!F45 EADO FREE 2 WEEK TRIAL: www.f45training.com/eadohouston/trialF45 MEMORIAL (COMING SOON):www.f45training.com/memorailhoustonwww.juddyferguson.comInstagram: @juddyferguson

Hey friends!Here is a short podcast to revive Exploring Humans!I have moved back to the USA from Shanghai, China, started a new coaching gig at F45 and working with Xwerks to help provide plant-based recovery and optimized nutrition. Thank you for listening and I will be recording more podcasts soon!www.juddyferguson.comwww.xwerks.comInstagram: @juddyferguson

Hey Friends!Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class. SPOILER ALERT: It did not end well.I also talk about what are the good things to eat prior to a workout.Hope you enjoy and thanks for listening!Follow me on IG: @juddyferguson

Hey Friends!Today I take you through my trip to Bali, Indonesia. I had a great time and met some super cool people. I will definitely be going back very soon!Podcast Highlights:1. Departing Shanghai2. Arriving in Bali3. AirBnb4. Healthy Food5. Beach Time6. CrossFit WODs7. Bali Belly Sickness8. Hidden Canyons9. Handstand Lessons10. Massage11. Yoga12. Final Meal in Bali13. Crazy Hippie on the AirplaneFollow me on Instagram: juddyfergusonwww.juddyferguson.com

Hey Friends!Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers.Thank you for listening!IG: juddyfergusonwww.juddyferguson.comhttps://www.patreon.com/juddyferguson

Hey Friends,Today marks one and half years in China. In this podcast I share the things I have learned, updates on mthd Fitness and more!Enjoy!Instagram: juddyferguson

Hey Friends!Today I will share with you the top ten ways to enhance your sleep quality!New episodes every week!Thanks for listening!Instagram: juddyferguson

Today, I explore 10 way to enhance your thinking strategy and remove pessamism for good. I thrive off good energy and many people ask me what is my secret to always be so energetic and happy!These are the way I improve my mind and hopefully they can help you!Juddy FergusonChief Coach @ MTHD Fitness Shanghaiwww.juddyferguson.comInstagram: juddyferguson

Hello friends! I am back in action on EXPLORING HUMANS with a new episode! Today I talk about my move to Shanghai, what I am doing here and how it is vastly different from the Houston, TX. Thanks for listening!

Today I spoke with my friend Erin about the crazy world of social media. We talk about our love/hate relationship with the social media apps while dissecting what NOT to do in order to be 'social media friendly.' Warning: Includes mild ranting, although I thought we were very fair! Enjoy my friends! Please submit a iTunes review if you can! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson Erin Smith http://twitter.comerinbsmith

Today I spoke with my good friend Erin Smith about some big changes in my life! We talk about escaping the 9 to 5 rat race, being happy, and following your dreams! Enjoy my friends! Thanks for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

Today I spoke with my good friend Isa Baba owner of Savage Fitness Center and 20-Nine-20 Off-Road Performance. Isa has an amazing weight loss transformation story and shared how he was able to lose over 200 pounds. He was very knowledgeable and provided insight to starting your own business! It was a pleasure talking with him and I hope you like it! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.20nine20.com www.facebook.com/savagefitnesscenter

Today I spoke with my friend Henry Walker owner of Legacy Barbell. We had a great time talking about the success of his gym, clean eating and other things. It was a pleasure speaking with him! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.legacybarbell.com

Erin and I answer questions from you guys! The weird, the deep and the hilarious! Thank you for everyone who submitted! We had a blast! Thank you for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

Today I spoke with my good pal, Darren Black (aka) 'Flip-Flops.' He is a creative guy with many talents. We spoke about hockey, his side business, time-travel and other things. It was a lot of fun! Enjoy! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

I sat down with Henry Walker, owner of Legacy Barbell to discuss haters and trolls. We have both been victims and we have a great conversation about how to overcome them while following your dreams! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.legacybarbell.com

Today I spoke to my good friend Erin about weddings and a few other funny topics. It included wedding advice, my trip to Cancun and a couple of drunk stories. Enjoy Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

My first podcast flying solo! I delve into why, for 365 days, I did not mate with any females. It was not by choice, but time just happened to fly by as I was busy with multiple projects. Enjoy the humor! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

Today I spoke to my good friend Erin about the wonderful and hilarious world of dating. Topics included dating apps, bad Tinder dates and advice on becoming successful within the various dating apps. Enjoy! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

My guest today is Henry Walker, owner of the Legacy Barebell gym in Spring, TX. Henry built the gym from the ground up and has a great story of how he overcame depression. I have a lot of respect for him and we had an amazing conversation today. We talked about food, fitness and other things. Please enjoy! Thanks for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

Today's guest is my good friend, Erin Smith. She's a flight attendant, beer connoisseur, sports enthusiast and is really funny! Topics included: The Friend-Zone, Weddings, Dating, and Travel. Thank you for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson