FATBOYSHRINK RADIO

습관을 변화시키기 전에 먼저 습관을 인식하자. SNS | 소셜 미디어: FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness IG | 인스타: https://www.instagram.com/koreatownfitness TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness TWITTER | 트위터: https://twitter.com/koreatownfit EMAIL | 이메일 문의: Koreatownfitness@gmail.com PODCAST | 팟캐스트: SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE 시청 해주셔서 감사합니다!

좋은 습관을 만들기 위한 4 단계를 통해 우리의 건강과 운동 다이어트에 실질적으로 어떻게 적용할지. SNS | 소셜 미디어: FB COMMUNITY | 페이스북 그룹: https://www.facebook.com/groups/koreatownfitness IG | 인스타: https://www.instagram.com/koreatownfitness TIK TOK | 틱 톡: https://www.tiktok.com/@koreatownfitness TWITTER | 트위터: https://twitter.com/koreatownfit EMAIL | 이메일 문의: Koreatownfitness@gmail.com PODCAST | 팟캐스트: SPOTIFY: https://open.spotify.com/show/4qXtjAFUvdINviQe9PAuqxFOLLOW, REVIEW, SHARE APPLE PODCAST: https://podcasts.apple.com/us/podcast/konglish-fitness-podcast/id1330325808FOLLOW, REVIEW, SHARE 시청 해주셔서 감사합니다!

습관을 변화시키는 가장 효율적인 방법은 얻고 싶은 결과가 아니라 되고 싶은 사람에 초점을 맞추는 것이다. 습관이 중요한 진짜 이유는 스스로에 대한 믿음을 변화 시킬 수 있기 때문이다.

회원들에게 설명해 주고 싶은 운동, 영양, 라이프에 대한 설명을 컨텐츠로 만들기.

Justin is one of my newer clients. We were just getting some great momentum right before COVID-19 hit. We shot the shit about a lot different things, but there we 2 main over archiving themes. 1st was the rise in the number of the runners in the streets during COVID-19. 2nd was the discussion of how different fitness industry might be after the quarantine. Hope you enjoy us taking shop!

Aaron and I became good friends because we both used go to the same boxing gym. We recently reconnected through Instagram so I thought it’d be cool to talk shop about fitness, boxing, and running. We setup the conservation by discussing about his extensive athletic background starting with gymnastics. How the athlete’s mentality has helped him stay in shape way past competition days. Mostly importantly, Aaron shares with us what others can do to cultivate their own personal athlete’s mindset to get in shape.

Coach Vinny has was one of my main Muay Thai Coaches at Kings MMA. Even after I stopped training there, we’ve kept in touch. We went deep into his humble beginnings of training in his friend/partner-in-crime Steve’s garage all the way to holding 2 different belts in 2 different local promotions. Talked about his days of borrowing all his equipment to fight in smokers along with those who had heavily influenced his journey from local coaches to the big dawgs that we now watch on the big stage. We end with discussion about mittwork styles, hip-hop & Combat, and life mantras that fighting as taught him. Enjoy!

Paul and I connected through another mutual coach friend PJ. It was super cool to meet another Korean boxing trainer because it’s pretty rare in the states. Though he uses boxing a training tool, his mastery is bodybuilding. We go in depth about how he fell in love with weights, what is has done for him mentally and why his training philosophy is to train his clients in such a way they eventually won’t need him anymore. He also made it a point to discuss how important his morning routine is to his overall life success. Enjoy!

Coach Mike I linked up through our mutual client Geeeli. He is a boxing coach out of the renowned Viiino Systems LA out in Cerritos, CA. We talked about the various people that inspired his boxing journey on every level from pure entertainment interest all the way to holding mitts to becoming a coach. Then we moved onto training principles of how to teach while still keeping it fun. Why the lady always seem to learn and improve faster than men. And lastly, discussed the future of boxing along his current favorite boxing coaches that get him super pumped!

Eden from GRODEX USA came onto share with us how they are changing the way people are hitting the heavy bag . They just saw a huge gap in what the industry was offering and what the consumers deserved to have. I would say it’s the closest thing to a smart heavy bag. Enjoy!

Dr Jason Park is my current mentor/coach so I was extra excited to have him on the show. There are so many value bombs in this episodes, but here are a few over arching themes: 1) How we could improve so much faster in boxing by looking at it like learning a new language. 2) How cultivate the missing pieces to being a great coach, which are patience/empathy. 3) What it’s like to train pro level fighters in the UFC/MMA like Anderson Silva and what we learn from their training strategies.

Johnny and I discuss how we linked to start training. Love story with boxing and how it impacted his life for the bigger. Why he decided to establish his own boxing glove company LSVR BOXING. Lastly, he listed his top 5 factors as to what make a great boxing glove.

Karen and I have been training together for about 1/2 year at Fortune Gym. We go deep into how and why she started boxing. What helped her to get over the initial dislike for the sport and how she now using it as as her main method spiritual therapy & meditation. Lastly, we unpack what boxing has done for her confidence as woman.

Coach Josue and I discuss how he cultivated his Lion’s Mentality going from training over a dozen of his fellow Apple co-workers for free to a full-fledged boxing coaching business from the ground up. We may be talking about boxing, but there is no better analogy for life than boxing. Enjoy!

Chris and I are friends from Fortune Gym. We talk in depth about how boxing helps him fight depression, the Golden Era of Boxing in the 80’s, growing up in the tough streets of New York, and the secret to cultivating a successful life.

Coach Oscar and I discuss his origin story of how he started boxing. The 4 things that clients/fighters should look for when looking for a boxing coach. The death of his very 1st boxing coach. Rise of his amateur boxing career. Lastly, the life lessons boxing has taught him. Enjoy!!

COACH JORGE and I discuss his origin story of how he became a well known boxing coach in the Inland Empire, how to learn pad work as a beginner trainer, pros/cons of Mayweather mittwork, and our favorite pad holders.