Podcasts about fastest way

What does it really take to scale from flipping houses to acquiring more than $300 million in real estate? In this episode, Paul Williams shares the lessons he learned after starting as a college student investor, building a trucking company, exiting that business, and going all-in on real estate. Paul breaks down his journey from single-family investing and high-volume house flipping to owning and operating nearly 2,000 multifamily units, while discussing capital raising, credibility, investor relationships, market cycles, and the opportunities he sees in today's multifamily market. He also shares candid insights on mistakes, lessons from both successful and struggling investments, why consistency matters more than speed, and how aspiring investors can build the track record, relationships, and confidence needed to grow in commercial real estate. If you're looking to raise capital, scale your portfolio, or learn from someone who has navigated multiple market cycles, this is an episode you won't want to miss. 5 Key TakeawaysWhy Paul Transitioned from Single-Family to MultifamilyAfter completing 20+ flips per year, Paul realized the constant transaction cycle was demanding and difficult to scale. Multifamily offered a path to larger-scale growth with greater efficiency. The Fastest Way to Build CredibilityEarly in his career, Paul leveraged the track records of experienced operators. Today, he emphasizes that consistency, relationships, and a proven track record are the strongest credibility builders in capital raising. How Organic Content Attracts InvestorsPaul shares how simple educational videos and consistent market visibility have generated investor interest, including reconnecting with people he hadn't spoken to in decades. Why Today's Market May Present a Major Buying OpportunityDespite investor caution following recent market challenges, Paul believes current market conditions are creating opportunities similar to previous strong buying periods, particularly for disciplined multifamily investors. The One Trait That Separates Successful InvestorsAccording to Paul, most people quit before they reach success. His advice is simple: stay in the game long enough, keep learning, keep building relationships, and eventually opportunities will compound in your favor.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

What if confidence is not what you think it is? So many aspiring coaches spend years waiting to “feel ready” before they fully put themselves out there. They wait to feel confident before putting themselves out there, coaching clients, or pursuing bigger opportunities. But what if that waiting is actually slowing their growth? What if confidence was never meant to come first?In this episode, we explore some of the biggest misunderstandings people have about confidence and why so many intelligent, capable people accidentally weaken their confidence without realizing it. We dive into the hidden danger of expecting yourself to already be an expert, the psychological trap of over-preparing instead of taking action, and why the messy middle of growth feels so uncomfortable for so many people.We also unpack the surprising relationship between confidence, repetition and community. Whether you are a new coach struggling with visibility, imposter syndrome, or fear of putting yourself out there, this episode will help you rethink confidence in a much healthier and more empowering way.To start a successful coaching business, visit ⁠www.thrivingcoachacademy.com⁠.

Whenever I'm trying to clarify a vision, solve a problem, define a goal, or communicate an idea, I've found one tool more effective than almost anything else: writing.Whether it's journaling, outlining a project, defining creative direction, or giving instructions to a team, the simple act of putting thoughts into words forces clarity. It reveals gaps in your thinking, exposes assumptions, and helps transform vague ideas into actionable plans.I discuss why writing is such a powerful tool for leaders, creatives, entrepreneurs, and anyone trying to communicate more effectively. I also explain why unclear communication often creates unnecessary confusion, how written instructions can improve collaboration, and why asking people to put their requests in writing can often lead to better outcomes.

*** Get the program card, cheat sheet & coaching support (all) FREE ***

Most people believe they need more confidence, clarity, or motivation before they begin. But what if the very act of waiting is what's keeping them stuck? In this episode, I explore why procrastination is often less about discipline and more about psychological weight - and how movement frequently creates the clarity we're waiting for. A simple shift that can help you stop analysing and start moving.   Show Notes: Meet me on Substack here. The Inner CEO book: Details here: https://theinnerceo.com/ Inspire Me Audiobook: Now Available on Audible  ABOUT THE INNER EDGE Weekly insights from leadership advisor, speaker, and author Shane Cradock, exploring the inner side of performance, leadership, resilience, and human potential. Each episode offers practical perspectives to help you think more clearly, lead more effectively, and navigate life with greater presence, perspective, and peace of mind. New episodes every week. Subscribe so you never miss one. ABOUT SHANE CRADOCK Shane Cradock is a leadership advisor, speaker, author, and creator of HERE (Human Empowerment & Resilience Engine). For nearly three decades, he has worked with CEOs, founders, entrepreneurs, and leadership teams, helping them develop the inner clarity and resilience needed to thrive in an increasingly complex world. He is the author of The Inner CEO and Inspire Me, and host of The Inner Edge Podcast.

Most people ignore this, but they really shouldn't... This will teach you how to tap into your winner effect! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Repentance is not about shame—it's about turning back toward God and finding the path that leads to life.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. Join us each day in your inbox https://www.goodcatholic.com/nightprayer________________

In this episode, I talk about why most arguments don't actually start with conflict—they start with defensiveness. I share the mindset and communication shifts that have helped me reduce tension in my relationships, stop escalating disagreements, and make people feel heard instead of attacked. If you want fewer fights and better conversations, this episode is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson Timeline. Their clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/jefferson  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make an investment in yourself? Today, I talk about the power of mentorship through a different lens, taking you through my thought process on investing in a mentor. A good mentorship will guide you, but a great mentorship will trigger and expand you in ways you never thought possible. I share how to tell when an investment is for you or not, how to transform the way you show up for expansion, and how to plan a 2x, 5x, or even 10x return. Consider this your invitation to go all-in on yourself by finding the mentor that'll take you to the next level!   HIGHLIGHTS 00:00 What makes mentorship so powerful? 04:40 The first thing I check for when making an investment. 08:50 How to transform the way you show up for mentorship. 12:45 How I plan to 2x to 10x my return on investment. 15:15 What is the mark of a great mentor?   RESOURCES + LINKS Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The clients who pay you the least are costing you the most. I know that sounds backwards — but after 16 years of building businesses and coaching hundreds of entrepreneurs, I can tell you with absolute certainty: your low prices are not protecting you. They're slowly destroying your business. Now, most people think the solution is simple — just charge more so you can make more money. And yes, that's true. But here's the thing — that's actually the least interesting reason to raise your prices. There are four other reasons your cheap prices are killing your business that have nothing to do with your bank account. And today I'm going to show you exactly what they are. Chapters 00:00 The Cost of Low Prices in Business00:39 Why Charging More Is the Fastest Way to Grow02:43 The Bucket Metaphor: Fixing the Leak in Your Business06:39 Why Cheap Clients Are Your Most Expensive Problem16:37 Clients' Commitment and the Power of High Prices28:58 Crowding Out High-Ticket Clients with Low Prices33:41 The Myth of Small Plate vs. Big Plate Entrepreneurs40:36 The Cost of Low Prices: Money, Freedom, and Joy45:13 The Solution: Raise Your Prices and Reimagine Your Business

Many pre-PAs think they need a biology or chemistry degree to get accepted—but in this episode, we reveal why choosing a major you love may actually give you a bigger advantage when applying to PA school.

If you've got an online business and you haven't hit consistent $10K months yet, this episode is your roadmap. I've generated tens of millions in my business and we have over 40,000 customers, and in this episode I'm breaking down the five exact steps that got me there, from building your first relationships to mastering the skill of selling. These aren't complicated strategies that require a huge audience or a massive budget. They're the same things I did from the very beginning, and they work whether you're just getting started or you've been at it for a while and the results just aren't where you want them to be yet. What You'll Learn How to get in front of your dream clients by leveraging communities that already exist The 2026 visibility strategy: why distribution matters more than creation Why in-person networking is one of the most underestimated growth tools (and the unexpected places it took me) How to co-create your offer with your audience so they're excited to buy before you've even launched The one question to ask yourself that completely changes the way you think about selling Why selling is a skill you can learn, not a personality trait you're born with Inside This Episode The story of how Nikki signed up over 90 clients without even having a website Why 2026's trust crisis is actually great news for business owners willing to build real relationships How I ended up at Buckingham Palace talking entrepreneurship (and what made it possible) The content distribution approach that turns one piece of content into five or six Why I started running ads before I ever had anything to sell The Benjamin Hardy quote that changed how I think about goal-setting and selling The reverse-engineering exercise that makes $10K months feel achievable instead of impossible Resources Mentioned The Science of Scaling by Benjamin Hardy FEA Business Quiz: get a personalised success plan for your business. Let's Keep Going Let me know in the comments or on Instagram @iamcarriegreen which of the five steps you're going to take action on first. I'd love to hear from you.

How does a dentist have his best collections month ever — paying $20,000 extra toward debt and taking home $15,000 more — without doing a single big case or expensive CE course? In this episode of The Lifestyle Practice Podcast, Dr Matt Vogt reveals the three lowest-hanging-fruit needle movers that grow a dental practice from the inside out. If you're a dentist or dental practice owner who wants to increase production, improve treatment acceptance, boost collections, and build a more profitable practice without burning out, this dental practice management episode is for you. Real practice growth doesn't come from new equipment or another continuing education weekend — it comes from optimizing what's already inside your four walls. Connect with us: Take our FREE lifestyle and practice assessment: https://thelifestylepractice.com/practice-assesment/ Learn more about 1-on-1 coaching: https://thelifestylepractice.com/coaching-services/ Get access to TLP Academy: https://thelifestylepractice.com/coaching-services/ Get the TLP Student Academy for $20 (lifetime access): https://the-lifestyle-practice.teachable.com/p/studentacademy Subscribe to The Lifestyle Practice Podcast: https://podcasts.apple.com/us/podcast/tlp-podcast-for-dentists/id1476544801 Email Derek at derek@thelifestylepractice.com Email Matt at matt@thelifestylepractice.com Email Steve at steve@thelifestylepractice.com   

Tracking every KPI can feel productive, but it often creates noise and diffuses accountability. In this episode, Kirk Behrendt sits down with Miranda Beeson, ACT's co-host and practice coach, to explain why “tracking everything is the fastest way to improve nothing.”You'll learn how to narrow your focus to a small set of metrics that match your top quarterly priority, how to separate leadership-level monitoring from team-level focus, and what to do when a metric is off-track so it actually improves. Listen to Episode 1054 of The Best Practices Show!Main TakeawaysTrack data because feelings are not reliable indicators of what is happening in the practice.Too many KPIs create overwhelm, dilute accountability, and make it harder to prioritize action.Choose three to seven “main” KPIs each quarter that directly correlate to the practice's current priority.Leadership can monitor a broader scorecard, but the team should stay focused on the quarter's priority metrics.Practices that track everything often bounce between problems week to week without making measurable progress.When a focus metric is off-track, the team must issue-discuss-solve instead of only reporting the number.Assign clear ownership for collecting and reporting each KPI so the numbers stay visible and actionable.Snippets:00:00 Metric Mondays Kickoff01:22 Meet Miranda Beeson02:00 Why Tracking Everything Fails03:20 Pick Few KPIs for Traction05:51 Data Rich Direction Poor07:52 What It Looks Like Done Right08:42 Choose Focus Metrics This Quarter10:47 Action Steps and Accountability13:17 Solve Off Track Metrics14:43 Wrap Up and Get HelpGuest Bio/Guest Resources:Miranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University, and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and Cassidy. Family time is the best time, and is often spent on a golf course, a volleyball court, or spending the day boating at the beach.More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

The Execution Zone: Claim Your BlueprintThe foundational system to rewrite your identity and master the 7 patterns. - https://mjlopez.ph Immersive sessions designed to shift your state and sharpen your leadership. - https://powertalks.phJoin the community of high-performers and get daily insights. - https://www.facebook.com/groups/masteryuniversitybymjopezThe Truth About Your Life Look at your current reality. If you are unhappy, stuck, or constantly stressed about bills, debt, and a lack of direction, it's because you are completely unaware of the unconscious patterns running your life. We repeat behaviors over and over, expecting different results, but the truth is raw and simple: Walang magbabago sa buhay mo kung hindi mo babaguhin yung sarili mo. You cannot expect a high-performance future or financial freedomThe Core Framework: The Iceberg of Clarity vs. Complexity. Most people focus strictly on visible Results, the money, the business, or the goals. But those results are driven entirely by your choices, speed, and execution, which are ultimately anchored by your internal Mindset, Beliefs, and Self-Image. When you lack clarity, you automatically choose complexity. You delay crucial decisions, which triggers a downward spiral of poor results, weak beliefs, and a damaged self-image.The Breakdown: 7 Things to Ruin Your Year In this episode, we aren't here to tell you what you want to hear. We are here to confront the truth about your failure and how you are actively sabotaging your goals.We will break down the 7 specific behaviors designed to demolish your year if you keep doing them. We're talking about the mental, physical, and emotional alignment required to stop just chasing success and start attracting it. If you're ready to stop lying to yourself about why you aren't winning yet, listen up. It's time to change who you are at the core.The 7 Ways to Ruin Your YearStart Something, Then Don't Finish It: Don't be an "intro boy" or sa una lang magaling. How you do the small things is how you do the big things. Finish to build evidence that you are a winner.Complicate Things: Complexity comes from a lack of clarity. When you complicate things, you delay decisions, build a poor mindset, and spiral downward. Keep it simple and execute fast.Be a People Pleaser: Trying to please everyone makes you lose your identity, culture, and self-respect. As a leader or entrepreneur, build tight systems and recruit the right people instead.Compare Yourself to Other People: Stop comparing your Chapter 1 to someone else's Chapter 10. Social media shows the brand, but character is built outside of it through invisible struggles and consistency.Let Emotions Control Your Decisions: Acting out of impulsiveness, hate, or desperation connects your heart directly to your fingers. Pause, break the pattern, and think beyond how you feel.Stay in the Wrong Community: Samahan mo ang apat na chismosa, ikaw ang pang-lima. If your circle doesn't push you, hold your language accountable, or challenge your weight and financial goals, get a new one.Being Cheap with Growth: Free information costs you massive time, trial and error, and self-image alignment. Invest in yourself. If you master yourself, you can master everything.The bottom line: Success doesn't come to you; it comes from you. Change your habits, change your image, change your life. Yes!For business consultation: FB Page: https://www.facebook.com/mjlopezlifeandbusiness FB Personal: https://www.facebook.com/marcjiuliano IG: https://www.instagram.com/mjlopez._ TikTok: https://vt.tiktok.com/ZS9nfVKG/@mjlopez._ Podcast: https://open.spotify.com/show/2Yr4T8qR9epTmIpngs2YBw?si=6o_SaHW2SxmPIOVh3v32UA E-mail: admin@mjlopez.ph YTC: https://www.youtube.com/@MJLOPEZSuccess Blueprint isn't about “motivation”—it's about rewiring the tangled wires of old programming to align with the person you are becoming.

Feeling like you're constantly putting out fires in your clinic, with no time to actually work on growth?In this episode of the Grow Your Clinic podcast, we unpack practical strategies to help clinic owners regain control of their time, reduce overwhelm, and focus on the high-impact activities that actually move the needle. We dive into how to audit your calendar and daily tasks, identify low-value work that can be delegated or eliminated, and create stronger systems and communication boundaries to minimise interruptions. You'll also learn how to protect your time through effective time-blocking, empower your team to take ownership, and gain more financial clarity so you can make confident decisions around hiring, marketing and growth.If you're ready to stop being the bottleneck in your clinic and start working smarter, this episode gives you the roadmap.Need to systemise your clinic? Start your free trial of Allie! https://www.allieclinics.com/ In This Episode You'll Learn:  

Pinterest Marketing Masterclass https://globoarte.gumroad.com/l/PinterestmarketingmasterclassGet Holiday sales MASTERCLASS at 20% now, coupon code -"new20"https://globoarte.gumroad.com/l/holidaysalesmasterclassGet Skyrocket your sales MASTERCLASS at 20% now, coupon code -"new20"https://globoarte.gumroad.com/l/SkyrocketyoursalesmasterclassGRAB THE ZAZZLE SHOP WORKBOOK NOW https://globoarte.gumroad.com/l/ZazzleworkbookGet the Zazzle Designer Dashboard Masterclass- https://globoarte.gumroad.com/l/DesigndashboardmasterclassGet the Zazzle Ambassador Program Sales Masterclass-https://globoarte.gumroad.com/l/AmbsalemasterclassGet the Zazzle Ultimate bundle herehttps://globoarte.gumroad.com/l/ZazzlebundleTeepublic course-https://globoarte.gumroad.com/l/teepubliccourseTPT course-https://globoarte.gumroad.com/I/tptcourseGlobo Arte art supply store https://globoarte.company.siteGet The Ultimate POD bundle herehttps://globoarte.gumroad.com/l/PodbundleGet the 40 PNG illustration bundlehttps://payhip.com/b/1bBoKGet the Marketing tips for Creatives ebook here https://globoarte.gumroad.com/l/MarketingtipsGet the ways to make money book-https://globoarte.gumroad.com/l/moneybookGet the Zazzle ebook here-https://globoarte.gumroad.com/l/ZazzleebookGRAB TIME MANAGEMENT/BIZ MANAGING PLANNER https://globoarte.gumroad.com/l/BizmanageplannerJoin Discord  Channel private free community- https://discord.gg/DQx6e7bTyC

⚡ The Fastest Way to Serve Divorce Papers Legally | Los Angeles Divorce ⚡ Serving divorce papers correctly is one of the most important parts of starting a California divorce case. If service is done improperly, the court may reject the paperwork or delay the case entirely. In this video, we explain the fastest legal ways to serve divorce papers, how proper service starts the six-month waiting period, and why California requires official service procedures.

The Fastest Way to Find What's Slowing Your Growth[A 5-Minute Lead Leak Finder for Kingdom CEOs :: https://docs.google.com/document/d/199M7Aed9IYKBXDa-L_yew8iCkkOnoCLEKcM35ZqdBi4/edit?usp=sharing]Episode Description

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants 00:56 Protein, Amino Acids, and How Much You Actually Need 03:23 The Nine Essential Amino Acids: The Real Building Blocks 06:03 BCAAs vs EAAs: Why a Subset Isn't Enough 11:50 23 Years in Wellness Media: What Liz Saw Change 14:18 The Menopause Conversation and Why It Exploded 23:17 Kion Aminos, Timing, and Whether It Counts Toward Your 100g 26:46 Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water 27:42 Can You Take Aminos While Fasting? 29:50 Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? 36:19 Leaving Legacy Media and Finding a New Mission 39:14 The New Creatine Research: Sleep, Dosing, and Alzheimer's 43:24 How Creatine Reaches the Brain and the Case for 10 Grams 44:48 Creatine for Mood and Depression 46:12 Collagen: Does It Actually Deserve the Hype? 49:40 The Creatine Gummy Scandal: Four of Six With Zero Creatine 51:27 Coffee, Cans, and Why Bioavailability Matters 54:50 Creatine, Electrolytes, and the 1990s Bodybuilding Hack 57:54 Liz's Morning Protocol and Owning Your AM _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics AirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 off Qualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50% BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of business owners are working harder than ever to stay visible online, but they're not necessarily seeing that effort translate into meaningful leads or real connection. And I think one of the reasons this is happening is because so much of online marketing has become transactional. More content. More posting. More pressure to constantly stay in front of people. But what actually builds trust and momentum in business hasn't changed nearly as much as people think it has. In Episode 492 of Amplify Your Success Podcast, I'm talking with Tracy Beavers about why human connection is still one of the most powerful growth strategies available and how to grow your email list organically without relying on paid ads or chasing algorithms. We talk about what's actually working right now when it comes to organic visibility, why relationship-driven conversations create stronger leads, and how to use platforms like Facebook intentionally instead of getting lost in content creation that doesn't convert. Tracy also shares her perspective on why your email list is still one of the most valuable assets in your business and the subtle mistakes many entrepreneurs are making after someone joins their list. If you've been feeling frustrated by the amount of effort online marketing seems to require right now, this conversation will help you reconnect with a more sustainable and human-centered approach to visibility and lead growth.   Key Takeaways: [00:00] Why making genuine human connections still drives the fastest organic lead growth. [00:06] The importance of relationship-building both in email and inside the DMs. [06:45] Why every business owner still needs an email list, even with social media platforms growing. [07:18] The costly risk of relying only on social media platforms for visibility and sales. [09:24] Why the real value of your list comes from what happens after someone subscribes. [11:20] How nurturing relationships helps move subscribers toward becoming buyers. [12:24] Tracy's "organic visibility ecosystem" and how layered strategies create sustainable growth. [14:11] Why more followers do not automatically mean more revenue or stronger business growth. [16:37] The difference between intentional content and content that disappears into the noise. [18:22] How content should either drive engagement or grow your list. [22:06] The difference between authentic DM conversations and cold pitching people online. [27:33] Why relationship-first conversations naturally create collaborations, referrals, and opportunities. [28:11] Tracy's perspective on lead magnets and what makes them valuable in today's market. [33:52] The ripple effect Tracy hopes to create through generosity, inclusivity, and community building.   About The Guest:  As CEO and Founder of Tracy Beavers Coaching, Tracy has a proven track record in business growth. With an award winning career spanning 20 years, Tracy has guided hundreds of entrepreneurs to grow their business visibility through organic marketing strategies. She is a public speaker, and a published author. She has been featured by CBS television, the Wall Street Journal, Vanity Fair Lingerie, and Kajabi. She is the creator of the top ranked business podcast "Create Online Business Success!"   Connect With The Guest: Connect with Tracy on LinkedIn - https://www.linkedin.com/in/tracy-beavers-b650449/ Follow Tracy's Business Facebook Page - https://www.facebook.com/tracybeaverscoaching Connect with Tracy on Facebook - https://www.facebook.com/tracy.l.beavers  Check out Tracy's Website For Some Great Resources - https://www.tracybeavers.com/  Listen To Tracy's Create Online Business Success Podcast - https://podcasts.apple.com/us/podcast/create-online-business-success/id1751582214  Watch Tracy on YouTube - https://youtube.com/@tracybeaverscoaching    Resources Mentioned in This Episode:  Download Tracy's Free training, Social Media Made Easy: Create 90 Days of Content Topics in Only 30 Minutes: TracyBeavers.biz/Amplify Collaboration X Factor Assessment - An assessment designed to help you identify what helps you build stronger collaborations, relationships, and audience expansion opportunities. Take the 3 minute quiz now at MelanieBenson.com/XFactor. Join me on Substack here to discover what's working now as our industry continues to evolve. Be sure to join as a Growth Fuel subscriber to gain access to upcoming live trainings.

Njegos Ilic: Why Saying Yes to Every Stakeholder Request Is the Fastest Way to Fail as a Product Owner Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The game is rigged because they are strong personalities, they want to get things done, but you don't have a magic stick — it's really hard to deliver results if you cannot say no." - Njegos Ilic   Njegos shares a failure from early in his career as a product owner in startup environments, where he found himself saying yes to every stakeholder request. Working with strong-willed founders who expected things done their way, Njegos fell into the trap of trying to please everyone — building everything that was asked without pushing back. The result was predictable: scattered priorities, no room to pivot, and a product backlog driven by the loudest voice in the room rather than real user needs. But Njegos frames this failure with a perspective that product owners at any stage can learn from. He compares the learning process to watching children learn to walk — stumbling and falling is not a sign of weakness, it's a necessary step in the process of growing. His advice to product owners currently stuck in this pattern: don't try to avoid failures too hard, because you might prevent yourself from learning the most important lessons. Instead, treat failure as a feedback loop — something happened, you can measure it, and you can change your approach. The key is doing the actual work of reflection: What did I do? What should have been different? What wasn't possible to change, and why?   Self-reflection Question: When was the last time you said yes to a stakeholder request even though your gut told you it wasn't the right call — and what would it take for you to say no next time?   [The Scrum Master Toolbox Podcast Recommends]

Learning champions is what makes League of Legends fun. In this episode we break down exactly how to learn a new champion in the most streamlined and pain-free way.

Kusha Kalra is an Intuitive Brand Designer and Confidence Coach at The Bespoke Designs, and her mission is to help women build brands that radiate power, prestige, and purpose.With over 12 years in corporate training, specializing in Management Development, Leadership, and Women's Empowerment, Kusha had the honor of working with 15,000+ individuals, guiding them toward quantum success in life and business through small, intentional, and actionable steps. But her journey didn't stop there.As a 5/1 in Human Design, she is a visionary problem solver, a natural leader, and a strategic guide. She can see the big picture and break it down into practical, tangible steps that lead to extraordinary results. Her gift lies in turning complex ideas into effortless execution, helping clients unlock their confidence, own their stories, and build a brand that is as unforgettable as they are.Kusha works with healers, visionaries, and heart-centered female coaches who are ready to step into their brilliance and build a brand that fully reflects their greatness. Through her expertise in branding, she creates visually stunning, high-end brand identities that allow women to show up glamorous, powerful, and completely aligned with their true essence.As a single mom in India with a global vision, Kusha knows what it means to rise, redefine success, and create a legacy. Her work isn't just about branding, it's about transformation, confidence, and building businesses that expand in power, passion, and prosperity.Visit Kusha Kalra's Website: thebespokedesigns.com

  “Subscribe to free weekly news letter HUNGRY FRIDAY FEAST here”  Jeremy King doesn't just talk about restaurants — he talks about change, class, creativity, ego, instinct, death, literature, leadership, and why the best dining rooms become tiny theatres of human behaviour.In this conversation, the legendary restaurateur behind The Ivy, Le Caprice, The Wolseley, Arlington and now Simpson's in the Strand explains why “maintaining standards” is actually the road to bankruptcy, why great restaurants must constantly evolve, and why hospitality is really about love, generosity, observation and care.Jeremy and Dan explore everything from Mick Jagger and Bianca Jagger at Le Caprice, to Lucian Freud, A.A. Gill, Harold Pinter, Graham Norton, Apple, Kodak, IBM, The Beatles, New York brasseries, Parisian cafés, class in Britain, and why every great creative or political movement may have started in a restaurant.  This one is unforgettable.A conversation about restaurants, yes — but really about how to live, lead, notice, change, and leave the world slightly better than you found it.ON THE MENU:00:00:00 Intro00:03:03 Why Restaurants Must Always Change00:05:46 Why Leadership Is A Benign Dictatorship00:07:24 Maintaining Standards Leads To Bankruptcy00:13:47 Why Restaurants Get Defensive00:17:35 Why Enough Is Never Enough00:20:06 Why Altruism Still Matters00:22:13 When Jeremy Refuses A Booking00:26:06 The Silent Couple At Mirabelle00:32:08 Arlington, Soho And Restaurant Design00:35:55 Why Great Restaurants Are Egalitarian00:41:18 Why Money Ruins Taste00:43:49 What Makes The Best Restaurant?00:47:43 Why Restaurants Need Creative People00:49:43 How Le Caprice Changed Service00:55:19 Why Culture Hates Real Change00:59:49 Why Strong Opinions Win01:03:00 How To Prepare For Death01:05:14 Why Jeremy Has Regrets Every Day01:06:16 The Power Of Happy Problems01:08:30 Why Jeremy Finally Wrote A Book01:15:12 Why Restaurant Work Changes Young People01:18:31 How Shyness Became Jeremy's Advantage01:20:17 Can Dogs Sense Us Coming Home?01:24:11 Why We've Lost Our Instinct01:27:14 The Brain's Restaurant Memory Card01:33:09 Why Moneyball Thinking Kills Instinct01:35:12 How Jeremy Feels A Restaurant's Hum01:38:07 Why First Impressions Mislead Us01:41:18 Do All Movements Start In Restaurants?01:44:10 Why Creativity Needs Long Lunches01:48:48 Jeremy's Favourite Books And Writers01:55:31 How Meditation Helped With Lucian Freud01:58:21 How Literature Taught Jeremy Restaurants02:00:01 Jeremy King's Best Life Advice02:03:29 Ruthie Rogers' Eye Contact Lesson02:05:33 Why Questions Beat Statements02:07:33 How Mick Jagger Helped Le Caprice02:11:43 Why Jeremy Prefers Narrowcasting02:13:01 Jeremy King's Rules For Success ============================================== ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here - https://hungryfeast.beehiiv.com/

EP:193 The Fastest Way to Regulate Your Nervous System What if the key to feeling calm, grounded, and emotionally present isn't about fixing, controlling, or constantly “doing more”? In this episode of Thrive Like a Parent, Dr. Brooke Weinstein shares a powerful shift that can completely transform the way you respond to stress. So many of us believe that staying in control is the fastest way to feel safe — but in reality, those patterns can keep our nervous systems stuck in survival mode. Instead, Dr. Brooke dives into what it really means to build a larger “window of tolerance” so you can navigate life's chaos with more calm, connection, and resilience. If you've been feeling overwhelmed, emotionally reactive, exhausted, or constantly on edge, this episode will help you understand: ✨ Why control and over-functioning can increase stress ✨ How chronic stress impacts your nervous system ✨ The hidden coping mechanisms keeping you stuck ✨ What it means to expand your window of tolerance ✨ Practical ways to feel more regulated, present, and peaceful Through her work inside the Thrive programs, Dr. Brooke has seen firsthand how nervous system regulation can change relationships, parenting, emotional health, and overall well-being. When we learn to work with our nervous system instead of against it, everything begins to shift. This episode is your reminder that peace is possible — and you don't have to keep living in survival mode.

Are you waiting to feel 100% certain before you make the next big move in your life or business? In this episode, I talk about why the “right” decision is the one you fully commit to, how overthinking keeps you stuck, and why success loves speed when it comes to making decisions. I also share the mindset shifts that help me make massive decisions and the question I use to know whether a choice is a deposit into my future or a withdrawal from it. Get ready to trust that whatever happens next is something you can handle. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why waiting for 100% certainty is the fastest way to stay stuck. How to know if you're making the “right” decision. The question that helps me make better choices. How to tell if your decisions are deposits or withdrawals. What it takes to quantum leap your life. RESOURCES Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Busy moms are constantly told to do more: more workouts, more restriction, more discipline. But what if the real secret to lasting weight loss is actually doing LESS — strategically? In this episode, we're breaking down why simplifying your fitness journey is the fastest way to finally see results without burnout.

Join the Waitlist for 5K Design DayThere is more than one way to create a successful, profitable, and impactful web design business. For many designers, one of the fastest ways to increase revenue is by simplifying and streamlining the way services are delivered.⁠Join the Waitlist for 5K Design Day⁠Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

The moral of The Boy Who Cried Wolf is generally that liars aren't believed even when they tell the truth. But I wonder if that story actually tells us less about the boy and more about the village. The boy's behaviour didn't change. What changed was how the village responded. Each false alarm conditioned them to doubt what came next. Once that trust was gone, the villagers were living in a subtly created new reality. That feels uncannily familiar right now. In this episode of The Gentle Rebel Podcast, we explore the storification of everything and its impact on our ability to trust what we hear about almost anything. https://www.youtube.com/watch?v=9iN-FtQieUU A while back, my attention was caught by an Instagram carousel titled “8 Storytelling Frameworks Used by Million-Dollar Personal Brands (that you can steal).” It might have been the image of Mel Robbins on the front cover that did it. I love stories. Storytelling is a wonderful way to unlock our creativity and deepen our experience of humanity. But when I see storytelling packaged into marketing funnels with the aim not to tell better stories, but to become more persuasive and influential in shaping people's behaviour, I feel a bit of the ick. For me, the purpose of storytelling is to deepen empathy, compassion, and insight. There is nothing inherently wrong with a brand telling stories. What rankles me is when storytelling frameworks are used not to explore a truth but to manufacture one, with the goal simply to turn attention back to the storyteller and get people to part with their money. The storification of influencers and brands may give us insight into why so many of us are starting to feel jaded, cynical, and tired. The Fastest Way to Build Trust (and Destroy It) In branding and marketing, storytelling aims to persuade people to take a pre-designated action. The Instagram post reinforced this, saying: “Storytelling is the fastest way to build trust online. It makes people feel like they know you, and people buy from those they know.” But if this becomes disingenuous or dishonest, each fabricated story becomes another cry of wolf. We are naturally poised to trust, but we are also highly adaptable. If we are told enough stories that turn out to be untrue, it erodes our trust. We struggle to believe anything, even when it is real. Look at how many comments say “staged” or “fake” on videos that aren't staged at all. Storytelling may be the fastest way to build trust, but it can also be the fastest way to destroy it. I include examples to show that this isn't about whether storytelling frameworks work. I know they do. Rather, it’s about what happens when they are exploited. What happens to our faith and trust in what we hear and read in everyday life? The Storytelling Frameworks Here are the eight frameworks from that Instagram post. Before → After → Bridge – Show where you were, where you are now, and the specific bridge that got you there. Aha Moment – Tell the moment your perspective changed and the lesson behind it. Micro-Moment Story – Take a tiny, ordinary moment and extract a deeper truth from it. Mistake → Lesson – Share a mistake, then the lesson learned, and how it shaped your expertise. Enemy of the Hero – Define the villain your audience is fighting (fear, confusion, burnout) and position yourself as the guide. Scar → Skill – Reveal a vulnerable moment, then show the strength or transformation it built. From My Client’s Eyes – Tell a story from a client’s transformation, focusing on the emotional shift. Depth in 30 Seconds – Deliver a full story arc (tension, insight, outcome) in one punchy micro-story. These eight storytelling frameworks are widely taught in marketing circles. But as I explore in the episode, each one can either deepen trust or erode it, depending on the intent behind the story. What Can We Do About The Boy Who Cries Wolf? We might think of ourselves as the villagers in The Boy Who Cried Wolf. Enough of the village is still responding in good faith to dishonest stories. But the more we permit and encourage these tactics, the more good faith will erode. We will assume nothing is true and wonder what the storyteller is trying to squeeze from us. That is a bleak place to be, not least because we start writing off those who have taken the time to create honestly, as we cannot distinguish between truth and fabrication. What are we willing to tolerate? What are we helping to amplify? How are we equipping and rewarding the cries of wolf?

Most entrepreneurs think starting a business from scratch is the best way to grow. John Wilson disagrees.In this episode, John breaks down why buying an existing business can dramatically accelerate growth, reduce startup friction, and create opportunities that organic expansion often can't match.Drawing from experience acquiring 14 companies and scaling a $40M plumbing, HVAC, and electrical business, John explains how elite operators evaluate acquisitions, enter new markets, and improve underperforming businesses using proven systems and playbooks.You'll learn:• The real difference between buying vs. building a business• Why acquisitions can shortcut years of operational pain• How to identify hidden opportunities in “broken” businesses• The leadership skills required before expanding into new markets• Why capital and operational stability matter before you acquire• How elite operators use acquisitions to scale faster• The risks most buyers underestimate• Why the best companies combine M&A with organic growthIf you're thinking about buying a business, expanding geographically, or scaling a home service company, this episode breaks down the framework John uses to grow efficiently and reduce risk.More solo episodes: @JohnWilsonStudioSend Us Mail!More Ways To Connect with O&OJohn's YouTube ChannelWeekly Newsletter Owned and Operated Leave a ReviewJohn Wilson, CEO of Wilson CompaniesJack Carr, CEO of Rapid HVAC

⚡ The Fastest Way to Serve Divorce Papers Legally | Los Angeles Divorce ⚡ Want to speed up your divorce in California? It all starts with proper service. In Los Angeles, your divorce timeline doesn't begin when you file—it begins when your spouse is legally served.

Send us Fan MailWe made it to part three of our three-part mini series on underrated Instagram growth strategies for 2026 and I saved two of my absolute favorites for last. In Part 1 we talked about growing without posting more. In Part 2 we covered how to create content that spreads. Today we're talking about how to get your brand in front of an entirely new audience — one strategy happening on Instagram and one happening completely off the app. These are two of the most overlooked growth moves I know, and I cannot wait for you to run with them.WHAT YOU'LL LEARN IN THIS EPISODE01:48 Strategy 7: Instagram Collab Posts — the most underutilized feature for getting in front of new audiences fast02:46 The biggest mistakes businesses make with collabs (and how to avoid them)04:35 How to find the right collaboration partner — audience alignment, account size, and niche fit05:04 Real-world collab examples: Pilates studio + local coffee shop, real estate agent + mortgage broker07:49 Strategy 8: Speaking, workshops, and in-person networking — why real-life visibility drives the highest quality Instagram growth09:17 How my speaking career directly correlated with spikes in my Instagram following10:37 How to invite people to follow you in real life (and why you must always ask)11:06 Why DM automation is the perfect backend system for in-person networking11:35 Your homework: one action to take this monthLINKS MENTIONED Hot Reels — my 12-month Instagram content lab. DM me the word HOT on Instagram @elizabethmarberry for all the details Free DM Automation Guide + 1 Month of ManyChat Free — DM me the word LEADS on Instagram @elizabethmarberryFree Monetize Your IG Guide

⚡ The Fastest Way to Serve Divorce Papers Legally | Los Angeles Divorce

⚡ The Fastest Way to Serve Divorce Papers Legally | Los Angeles Divorce ⚡ Want to serve divorce papers quickly in California? Speed helps—but doing it correctly the first time is what actually prevents delays. In Los Angeles, improper service is one of the most common reasons divorce cases get delayed or rejected.

Episode Overview In this episode of Expert Mentors Live, John Kitchens sits down with real estate operator and AI strategist Tony Cruz to unpack the new realities of today's market—and why the agents who adapt fastest are the ones winning right now. From shifting buyer behavior and difficult pricing conversations to AI-powered follow-up systems and voice automation, Tony breaks down the exact strategies agents need to stay relevant, scalable, and profitable in a rapidly changing industry. This conversation dives into: Why many agents are struggling in today's market The massive "skill void" happening inside real estate How AI is transforming lead conversion and follow-up Why most CRMs are silently killing opportunities The rise of Voice AI and webinar marketing How simple automations can dramatically increase conversions If you're trying to grow your business without drowning in busy work, this episode delivers practical strategies you can implement immediately. Key Topics Covered What's Actually Different About Today's Market Tony explains why today's market requires agents to become stronger communicators—not just marketers. Today's buyers and sellers are: More cautious More payment-sensitive More informed More skeptical Which means agents must stop "talking at" clients and start having more consultative conversations. "The name of the game right now is who owns the buyers." Why Agents Are Struggling According to Tony, the biggest issue isn't the market itself—it's the lack of skill development. Many agents struggle because they've never learned: Negotiation Expectation setting Lead conversion Objection handling Relationship-based communication He also points to a lack of leadership and training inside many brokerages. The Luxury Listing Strategy That Builds Trust Tony shares how he's using third-party appraisals on luxury listings to create: Credibility Realistic seller expectations Easier pricing conversations Stronger positioning Instead of telling sellers what they want to hear, he focuses on building trust through data and transparency. The Follow-Up Problem Most Agents Don't Realize They Have One of the biggest breakthroughs Tony shares is how AI exposed major flaws inside his own CRM follow-up systems. After auditing his automations using Claude AI, he realized: His messaging lacked rapport His follow-up was too generic His sequences weren't aligned with the client avatar Once rewritten, engagement and responses increased significantly. "You're not building rapport—you're talking at them." The "Did You Get My Email?" Strategy Tony reveals one of the simplest—and highest ROI—follow-up tactics agents can implement immediately. After sending an important email, send a text the next day: "Hey, did you get my email yesterday?" This simple system dramatically improves: Open rates Replies Engagement Appointment conversions Why Most Agents Waste Money on Leads Tony explains why running ads without proper systems is a recipe for failure. Before agents spend money on: Zillow Realtor.com Facebook ads Google PPC They must first fix: Their follow-up Their CRM Their automations Their conversion systems "You're pouring water into a sinking ship." Webinar Marketing: The Most Underrated Lead Source One of Tony's favorite strategies right now:

The Three Assets That Close the Sale Before the Cart Opens Your sales page isn't what closes the sale. By the time someone clicks it, they've already decided. That decision happened weeks earlier on a podcast, in an email, during a free training where something clicked and they thought, I trust her. Your sales page just confirms what they already believe. It doesn't convince anyone of anything. So if you've been rewriting it for the tenth time, obsessing over every headline, that was never the real work, which is actually good news. It means your launches feel hard because you're focusing on the wrong thing, and that's fixable. In this episode, I'm covering the three assets that actually drive conversions, the audit to run before your next launch, and how I hit 300% of my Calibrae Collective launch goal in month one. By the end, you'll know exactly where to put your energy so when you open your cart, your audience is already ready to buy. RESOURCES MENTIONED IN THIS EPISODE: Ever have a month where your revenue looks amazing… and the next month leaves you wondering what just happened? Once you've built a business doing $150K or more, it's rarely that nothing is working. The challenge is knowing what's actually driving your results. Some months feel strong. Others feel harder to explain and harder to repeat. That gap is where the frustration lives. In my free live training, The Revenue Consistency Formula, I'll walk you through what's really going on behind the scenes and how to turn what you've already built into something you can rely on. You'll walk away knowing exactly what to focus on next. Save your seat here for revenue that feels steady and a whole lot less confusing. Two Weeks Notice by Amy Porterfield HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Why Your Sales Page Was Never Going to Save the Launch — Your sales page is a mirror. It reflects back what your audience already believes about you and what's possible for them. Once you really get this, you stop pouring hours into copy that was never built to carry your whole launch, and you redirect that energy where it actually moves the needle. 2️⃣ Treat Every Episode and Email Like a Deposit Into Your Trust Account — The content you publish six months before a launch is doing just as much conversion work as the emails you send during cart open. Podcast hosts rank just below friends and family in recommendation trust, and 74% of regular listeners say they trust the host enough to buy what they recommend. If you've ever wondered whether showing up consistently is worth it, this is your answer. 3️⃣ A Live Experience Is the Fastest Way to Take Your Conversions From 2% to 25% — A sales page on its own typically converts cold traffic at 2 to 3%. A Live webinar before that page lifts you to 8 to 10%. Add a Live bootcamp and I've personally hit 25%. Same offer, same price, same sales page. If your launches have gone quiet, this is the asset to revisit first.MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

A lot of advertisers finally get an ad working… and then mess it up. In this episode, I cover the common mistakes people make once an ad starts performing and how to avoid potentially killing momentum.  Website: https://philgrahamdigital.com

Episode 96 - Manifestation doesn't work the same way, what nobody is saying about the 3D/5D split & the fastest way to break the matrix   In this episode I go deep on Why the 3D/5D split hype is bullshit Why manifesting doesn't work in the same way it used to What nobody is saying about the timeline split The fastest way to break the matrix How to take your power back as a creator Transcending old paradigms loops and stories Present moment awareness And so much more ranty goodness ;)   If this landed, be sure to pick up a copy of Diamond Light Oracle, my debut codex where I go deep into the New Earth prophecy and this time for humanity. www.diamondlightoracle.com   _____   If you've resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I've co-created with

Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she's here to share groundbreaking research shedding light on RSD Chapters: 00:00 Trailer 02:13 New RSD research 15:53 The link between RSD and masking 27:46 Beth's RSD story 33:07 How RSD makes you vulnerable 34:50 RSD coping strategies 36:18 Tiimo advert 37:53 What causes an RSD trigger 48:15 How to measure RSD 54:00 Common medication for RSD related pain 58:47 Audience questions 01:07:54 A letter to my younger self Find Dr Jessica on Instagram

⚡ What is the fastest way to get divorced in California? | Los Angeles Divorce ⚡ The key isn't rushing the court—it's preparing everything correctly from the start and having both spouses in agreement.

There's one team member most flippers wildly underestimate.It's not your contractor. It's not your acquisitions manager. It's not your dispo agent.It's your lender.Most operators treat their lender like a vending machine. You only think about them when a contract hits your desk, and you shop them by rate like they're interchangeable. That's exactly why most operators stay stuck.The flippers who actually scale figured out something different.The right lender isn't a vendor. They're one of the most important members of your team, and the fastest lever you have to grow.In this episode, I sat down with Brandon Goldstein from Renovo Financial at our member event in Cancun to break down what that actually looks like:Why a great local loan officer is a free second underwriting on every deal, and why their pushback is worth more than most coaching programsHow a lender funding 40+ deals a month in your market gives you intel you literally can't buy as a newer operatorWhy chasing 100% financing on your first few deals can quietly wreck your next oneWhat scaling to $10M+ in active loan exposure actually looks like when you have the right partnerWhy the grass isn't greener if you're eyeing new construction as your way out of a tough flipping marketAnd the rule every serious operator learns the hard way: you need capital before you need capitalWant to connect with Brandon directly? Reach him at bgoldstein@renovofinancial.comIf you've ever shopped lenders by rate alone, this one's going to change how you think about who's actually on your team.And if you want to be in a room with operators who think this way, that's exactly what 7 Figure Flipping is built for. The members you heard about in this episode, the ones doing volume, building real teams, and treating their capital partners like assets, they found each other here. If you're ready to grow your flipping business with people who are already where you want to be…CLICK HERE to Apply for 7 Figure Flipping >>Catch you later!LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more. CLICK HERE: https://www.7figureflipping.com/runway Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.

Tired of strong opinions and weak evidence running your schedule? We put everyday practice debates under the microscope and share simple experiments that turn gut feelings into clear decisions. From no-shows to network choices, we break down quick tests you can run this month to cut waste, improve flow, and protect production.If you want a practice that improves by design, not by accident, this is your playbook for fast, low-lift experiments that build a culture of curiosity and measurable results. Subscribe, share with a colleague who loves data, and leave a review telling us the first test you'll run.Don't be a silly goose....Download the Dental Practice Heroes App today and access all the free resources available to you. (Awesome Android ppl Click Here)Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

The Fastest Way to Become a True Thought Leader (Hint: It's Not More Content) with Jason Dorsey

In this episode of the GaryVee Audio Experience, I talk about the massive technological shift happening right now: the rise of AI. I encourage you to put in the 100 hours of homework required to understand how AI agents will soon be making decisions for your customers. I also discuss why the "Interest Graph" has replaced social media and why your current Google SEO strategy is about to become as irrelevant as the Yellow Pages.You'll learn about:The Ultimate Funnel: Building a Personal BrandWhy Video Proof is Dying in the Next 10 YearsHow to Scale Content to 4,000 Posts a Day Using AIThe B2B Opportunity on LinkedIn Right Now

In this episode of The FasterFreedom Show, Sam and Lucas break down one of the most important skills in real estate investing: how to quickly analyze a deal—whether it's a flip or a rental.They explain why speed in this process is often the difference between beginner and experienced investors, and how being able to confidently run numbers fast can help you spot opportunities and take action before others even finish analyzing. The guys walk through the key numbers, formulas, and benchmarks they rely on, along with the mindset needed to make decisions without overthinking every deal.They also talk about how analysis evolves over time—why beginners tend to overcomplicate things, what actually matters most, and how to build a repeatable system that allows you to evaluate deals efficiently without sacrificing accuracy. If you've ever felt stuck staring at spreadsheets or unsure whether a deal is “good enough,” this conversation is designed to simplify the process.To wrap things up, they shift into sports mode with a full NBA Playoff preview now that the matchups are set. Sam and Lucas break down the brackets, key storylines, and give their picks and predictions as the postseason tips off.From sharpening your deal analysis skills to playoff basketball talk, this episode blends practical investing strategy with the fun, conversational style you've come to expect from the show.Join our FREE real estate community on Skool: ⁠https://www.skool.com/relaunchFasterFreedom Capital Connection: ⁠https://fasterfreedomcapital.com⁠Free Rental Investment Training: ⁠https://freerentalwebinar.com⁠

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I'll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten skin naturally 5:06 Facial exercises for sagging skin

What if the reason you're not attracting the clients, opportunities, or income you want has nothing to do with your strategy and everything to do with how you show up? In this episode, I sit down with Chellie Carlson to break down the connection between your style, your identity, and your success. We talk about why your wardrobe is directly tied to your self-worth, how your style influences the clients you attract, and the shifts you can make today to go from “fine” to truly magnetic. Chellie also shares how she went from struggling to charge $2,500 per package to commanding the highest rates in the industry and how you can use the same principles in YOUR business.  Check out our Sponsors: Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Rella - Rella is a project management platform built specifically for social media managers and teams. Go to http://getrella.com and use code EARN for 10% off your first three months or annual plan. HIGHLIGHTS 00:00 Why your style is the fastest way to become magnetic. 06:00 How confidence can shift instantly through what you wear. 10:15 How did you turn a side hustle into a premium business? 17:00 The self-worth shift behind raising your prices. 24:30 Why changing your environment can unlock growth. 28:45 How to naturally attract conversations and opportunities. 37:45 Why your wardrobe is a “physical vision board”. 40:00 The daily habit that instantly upgrades your energy and results. 43:15 How to simplify your closet and get dressed with ease. RESOURCES Learn more about Chellie Carlson HERE!Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chellie: @chellicarlson