Podcasts about Inland Empire

It's Pickleball day! After the show Klein & Ally will head to Pickle Pop in Santa Monica so Ally can eat her words and take on two 11-year old listeners with zero pickleball experience. We learned that Johnny might be on 'the 'tism' in Johnny Doesn't Know, chatted with Cheech Marin on his way to celebrate the world's first 'Cheech Marin Day' in LA, got Johnny's re-do on his Trader Joe's audio, and Ally revealed a horrible move she pulled as a Lyft driver in this week's Box of Shame. In Add news, we covered a benches-clearing brawl and manager ejections at a Dodgers game following tensions over ICE's alleged presence, new details about celebrity chef Anne Burrell's death in her shower, headstone thefts by metal scrappers in the Inland Empire, ICE reportedly appearing at more locations despite official denials, a rise in gambling and shopping addictions highlighted by Drake's $8M loss, Fat Joe being sued for sexual abuse and financial crimes, anniversaries for Brokeback Mountain and Jaws, and reports that Ozempic may be affecting men's genitals.

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#WHATSHAPPENING / At the capybara cafe, people line up to snuggle the world's largest rodents. #TCT – Man allegedly admits to killing neighbors at Inland Empire nudist resort over a hot dog. The Shocking True Story Behind Cocaine Air / The four US states where psychopaths are most likely to live.

Stefanie Esteban (She/They) speaks with Alex Shippee, a queer Latino transit planner working in Southern California's Inland Empire region (commonly known as the IE). In this conversation, they talk about his capstone research on heat, bus shelters, and dignity in public space; as well as his current work in transit planning; and a public art initiative he helped launch that centers community, color, and care at bus stops. They also dig into topics like mixed identity, queerness, burnout, and the quiet acts of self-expression that show up in planning work every day.Bio:Alex Shippee (Him/Him) is a queer Latino planner who grew up in southern California. He studied biology at UCLA, but after working with nonprofits in LA and teaching English overseas in Egypt, travel and these cities grew his interest in urban planning and how cities settings are shaped. Alex began his planning career as an intern at Omnitrans and then moved into a full-time position as a transit planner.   Learn more about:Omnitrans Beautiful Benches Project / Proyecto Bancas Bellas (2024)--------------------------------------Plan Dulce is a podcast by members of the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, edited and produced byStefanie Esteban (She/They) Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠—----

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're diving into a more personal topic - reflecting and rating every year of their 20s on a scale of one to ten. Plus they chat The Lunar Chronicles movie news, Divine Rivals, today in Taylor Swift, and Problematic Summer Romance by Ali Hazelwood.  Main discussion starts at: 36:02 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! There's a Bridgerton Ball happening in Riverside, CA  https://riversidewc.wixsite.com/bridgerton The ball is a fundraiser for The Inland Empire Contemporary Ballet, Inc., a 501(c)(3) nonprofit dedicated to providing professional-level ballet training and performances to underserved communities in the Inland Empire. This organization opens the world of dance to artists and audiences of all ages, backgrounds, and skill levels, so every ticket truly supports something meaningful. Look for the ticket giveaway on our socials! Come to Romance Con in Milwaukee Wisconsin: September 5-6, 2025! Use code FANGIRL to get 15% off your tickets: https://www.romance-con.com/ Come to Romance Con in Toledo, Ohio for free! November 8, 2025 toledolibrary.org/romance-con Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls

Tina Jan didn't just survive 20 years in California real estate, she built a business around solving the problems most agents ignore. From schlepping signs in heels to launching a company that handles open house logistics for you, she shares what it's like to break into a tight-knit market as a total outsider and how she turns community knowledge into profit. Plus, stick around for the wild tale of squatters, no toilets, and one very gutsy house sitter!   Key takeaways to listen for How Tina turned a common real estate hassle into a thriving business What it really takes to succeed when you don't know a single soul in your market Confidence vs. Authority: Why age and experience aren't the same Tina's take on adapting to the new era of real estate post-lawsuits and regulation changes Why showing up to local meetings might be your best business move yet   About Tina JanTina is the Broker of Stellabode Realty and 888 Property Management, with 20 years of experience in residential home sales, property management, and helping first-time buyers across Southern California's Inland Empire. She also specializes in short sales and brings a creative edge to her work as a licensed real estate photographer and FAA Part 107 drone pilot. In addition, Tina is the owner of Inland Tutoring, a one-on-one academic support service with in-home, virtual, and office-based sessions. Her deep local knowledge, entrepreneurial drive, and dedication to community make her a standout in every space she enters.   Connect with Tina Instagram: @tinajan LinkedIn: Tina Jan Facebook: Tina Jan YouTube: Tina Jan Email: tinajan@gmail.com Phone Number: (909) 446-2666 Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.   Sponsors"You Ask. Leigh Answers." Your Affordable Coaching Program Hey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!

Start Artist Song Time Album Year 0:00:33 EBB What Under What 5:48 Mad & Killing Time 2022 0:07:31 Ebony Buckle I Think I Just Saved My Own Life 3:33 Hearts Get Started 2024 0:11:26 Echo Us The Tide Decides 5:26 The Tide Decides 2009 0:16:52 Echo Us Nest Egg 2:09 Inland Empire 2023 0:19:01 Echo […]

Ron “RPG” Gordon is an IFBB Pro bodybuilder whose towering 6-foot frame and dramatic X-shape have made him one of the most talked-about new names in the open division. Fresh off a 4th-place finish at the 2025 Detroit Pro, he's shown he can already push seasoned veterans on a big stage. Ron splits his year between Kuwait—where he works with renowned coach Abdullah Al-Otaibi at the famed O2 Gym—and California's Inland Empire, grinding out sessions at Fitness Mania and honing the finer points of his presentation. More than 80 K fans tune into his @_mr_rpg Instagram for brutally honest training reels, deep-dive educational posts, and the occasional inside joke that shows the lighter side of hardcore bodybuilding. With Olympia ambitions burning bright, Ron is here to unpack the mindset, lessons, and relentless work ethic behind the RPG brand.   https://www.instagram.com/_mr_rpg/ https://www.youtube.com/@mr_rpg_pro   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!    

 April 7-13, 1990 This week Ken welcomes author of super cool graphic novel Von Bach, and man behind the fanstic YouTube channel Hammered Out, owenhammer.com/hammered-out.html, Owen "The Hammer" Hammer.   Ken and Owen discuss Hammered out, ABC's reputation, Twin Peaks, the premiere of Twin Peaks, David Lynch, film criticism, media review, how the actors aren't always the best person to have insight into a show they are on, Jim Belushi, Jay Larson, Twin Peaks the Return, the 4 and a half hour Twin Peaks explained Twin Perfect YouTube video, how there IS an explanation for Twin Peaks, avoiding conspiracies, artist intent, the late 80s early 90s meta fiction trend, Animal Man, Perfect Blue, the only bad movies are boring and/or insincere, Donnie Yen, Star Wars, Rogue One, water cooler media, On the Air, people not expecting humor from David Lynch, Fire Walk with Me, mid-season replacements, Comedy Central the Comedy Channel and HA!, how Lost Highway is Lynch's criticism of Quinten Tarantino, superficial readings, missing the point, TM, Eastern Mysticism, Henry Rollins, Bill Cosby, Mad Movies, MST3k, loving Murder She Wrote so watching Twin Peaks, John Waters, Looney Tunes, The Simpsons, David Lynch bringing a cow and a marching band around to publicize Inland Empire, the 1977 Jesus of Nazareth, how Laura Palmer is self aware, murder on TV, what it means to be human, The Incredible Hulk, Alien Nation, Ken Johnson, Dobie Gillis, the lambada, Missing in Action III, America's Funniest Home Videos, Star Trek the Next Generation, pigs getting sunburned, being offended by bungee cord based sneaker ads, and the greatness of Nick at Nite. 

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're chatting about TAYLOR SWIFT FINALLY OWNING HER MASTERS! REP TV feels, Debut TV being recorded, and TS 12 theories. Plus they chat Survivor news, Stranger Things, Nobody Wants This, Mission Impossible, & more. Main discussion starts at: 40:00 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades.  Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! There's a Bridgerton Ball happening in Riverside, CA  https://riversidewc.wixsite.com/bridgerton The ball is a fundraiser for The Inland Empire Contemporary Ballet, Inc., a 501(c)(3) nonprofit dedicated to providing professional-level ballet training and performances to underserved communities in the Inland Empire. This organization opens the world of dance to artists and audiences of all ages, backgrounds, and skill levels, so every ticket truly supports something meaningful. Look for the ticket giveaway on our instagram @thoseforkingfangirls ! Come to Romance Con September 5-6, 2025! Use code FANGIRL to get 15% off your tickets: https://www.romance-con.com/ Get Christine's new novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls

Besties we are getting into it this episode! On this week's IE in Besties episode, Isis breaks down the biggest trending topics on the interwebs. These include the latest on the Diddy trial, Cardi B's ongoing troubles with Offset (and the red flags he's been showing for a while), before diving into Hailey Bieber's alleged witchy powers.

Welcome to Dev Game Club, where this week we continue our series on walking simulators with 2012's Dear Esther, played here in a 2017 "Landmark Edition" but based on a 2007 Source mod for Half-Life 2. We of course set the game in its time, spend a fair amount of time on randomness and meaning, and open the cellar door. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: The whole shebang Issues covered: walking simulators, 2012 in games, a little history of The Chinese Room (the company), a little digression on The Chinese Room (the thought experiment), influences, developing in the mod community, the role of randomness, discovering the randomness, justifying the randomness, mod communities replaying games, not discussing games as you play them, writers having the same space to play, 30 seconds of depressing poetry, "cellar door," a quality of lovely phonemes, the facts we know and the things we might interpret, a dreamy narrative space, Tim reveals his baseball knowledge, a metaphor for grief and an otherworldly space, rebirth, a car accident setting vs a gurney setting, things you can miss, not a thing video games would do, appreciating a new design space, directors' commentaries, crematory urns, one of the props, the impact of the ultrasound, needing to relate to the characters, the potential for missing things. Games, people, and influences mentioned or discussed: Fez, The Stanley Parable, The Chinese Room, Dishonored, Halo 4, Diablo III, Kingdom Hearts 3D: Dream Drop Distance, Forza Horizon, New Super Mario Bros U, Far Cry 3, XCOM Enemy Unknown, Alan Wake's American Nightware, Hitman Absolution, Assassin's Creed 3, Max Payne 3, Mass Effect 3, Borderlands 2, Darksiders 2, Spec Ops: The Line, Dragon's Dogma, Fez, Journey, The Walking Dead, Hotline Miami, Spelunky, Papo y Yo, Bastion, Super Hexagon, Sumo Digital, Dan Pinchbeck, Jessica Curry, Rob Briscoe, Independent Games Festival, Korsakovia, Amnesia: A Machine for Pigs, Everyone's Gone to the Rapture, Unity, CryEngine, Little Orpheus, Still Wakes the Deep, Vampire: Bloodlines (series), Hardsuit Labs, Brian Mitsoda, John Searle, Alan Turing, William S. Burroughs, Nigel Carrington, Proteus, Halo, Drew Barrymore, Donnie Darko, Rogue Legacy 2, David Lynch, Lost Highway, Inland Empire, Laura Dern, Waiting for Godot, True West, Sam Shepard, Firewatch, LucasArts, 343 Games, Kevin Schmitt, Metal Gear, Death Stranding, Trespasser, Tacoma, Jedi Starfighter, Daron Stinnett, Outer Wilds, Kirk Hamilton, Aaron Evers, Mark Garcia. Next time: The Stanley Parable Twitch: timlongojr  Discord  DevGameClub@gmail.com 

O filmie "Inland Empire" (2006) Davida Lyncha rozmawiam z Karolem Szafrańcem (twórcą podkastu "Audio/Wizualny"). Odcinek powstał we współpracy z firmami Gutek Film oraz Reset, które ponownie wprowadzają "Inland Empire" na polskie ekrany.

Diesmal lassen es die Drei Amigos mal ganz gemütlich angehen und sprechen über das Werk des jüngst verstorbenen Ausnahme-Künstlers David Lynch. Dabei hat sich jeder einen seiner Filme herausgepickt, um etwas detaillierter darüber zu sprechen. Ablauf der Folge: [00:00:00] Intro und Infos zu Lynch [00:10:48] Eraeserhead (Sebastian) [00:33:55] The Elephant Man [00:36:05] Dune [00:41:12] Blue Velvet [00:44:44] Twin Peaks [00:47:23] Wild at Heart [00:50:23] Lost Highway [00:56:12] The Straight Story (Dirk) [01:17:07] Mullholland Drive (Matthias) [01:35:22] Inland Empire [01:42:58] Fazit [01:48:17] Andere Empfehlungen [01:58:58] Outro Folgt uns auf Mastodon, liked uns auf Facebook und besucht unseren Blog! Danke fürs Reinhören und bis zum nächsten Mal! Eure Drei Amigos Dirk, Matthias und Sebastian Folge direkt herunterladen

This episode, recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable, features Jarrod McNaughton, CEO of Inland Empire Health Plan. Jarrod shares how IEHP is aligning mission, culture, and bold innovation to drive health equity, improve quality through performance-based partnerships, and enhance member satisfaction with community-centered programs.

Stiamo solo morendo La prima clip è tratta dal podcast del Festival di Salute su Repubblica.it all rights reserved. La seconda dal film di David Lynch “Inland Empire” all rights reserved. L'ultima clip e l'immagine sono dal film di John Huston “The misfits” all rights reserved

Episode 137: Marcus FINALLY made a decision for his birthday episode this year and he chose a truly wild & deranged one! We're going ONE FUCKING SEASON on the infamous second season of 'THE TWO COREYS' reality TV show from 2008! Featuring iconic 80s child actors Corey Feldman and Corey Haim as they attempt to rebuild their fractured friendship while navigating the pressures of Hollywood, sobriety, and unresolved trauma. The series at times feels like David Lynch's INLAND EMPIRE. No joke. Sign up for the OFH Patreon: ⁠https://www.patreon.com/onefuckinghour⁠

This episode, recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable, features Jarrod McNaughton, CEO of Inland Empire Health Plan. Jarrod shares how IEHP is aligning mission, culture, and bold innovation to drive health equity, improve quality through performance-based partnerships, and enhance member satisfaction with community-centered programs.

Last week, we discussed the emerging digital economy and artificial intelligence sector. Fulfilling the long-term potential of such technological advancements will also require innovation in the ways we anticipate, understand and control their potential consequences.  Take, for example, the revolutionary success of Amazon and other online and same-day delivery retailers. During the COVID-19 pandemic, demand for these services boomed. Even as brick-and-mortar stores reopened, consumers continued to rely on the ease of almost anything in the world shipping right to their doorstep at the click of a button.  Unanticipated changes in land use patterns and demands on aging energy, water and transportation infrastructure, however, belie that incredible convenience. How should we reconcile such popular improvements to daily life with the side effects experienced by the communities that find themselves directly in the path of a roaring supply chain?  Our guest this week, Andrea Vidaurre, grew up in California's Inland Empire. This semi-rural metropolitan area located just an hour inland from the critical Ports of Los Angeles and Long Beach has been fighting a growing wave of pollution and industrial intrusion. Within a fraction of Andrea's lifetime, the Inland Empire's warehouse footprint has grown 90%, starting with a few hundred facilities and today reaching 4,000 (and counting). More than half a million trucks move goods to and from these centers every day, generating 25,000 tons of daily CO₂ emissions and myriad public health risks for the surrounding neighborhoods.  In this discussion, Andrea describes her transformation from concerned community member to award-winning policy analyst and environmental justice advocate who helped pass two landmark air quality regulations in California. Her work near the far western end of the I-10 is challenging conventional priorities for U.S. innovation and influencing more effective energy transition policy structures. Listen until the end for a postscript detailing the latest efforts in the Senate to limit California's regulatory powers in relation to air quality.  Relevant articles and resources:  Follow the People's Collective for Environmental Justice on X, LinkedIn, Instagram, and Facebook  Read Andrea's Goldman Environmental Prize and TIME Magazine recognitions  CARB pulls Advanced Clean Fleets Rule EPA waiver a week after Trump's election  “Senate Fight Over Gas-Powered Vehicles Is Also A Filibuster Showdown” (The New York Times, May 21, 2025)  “Shopping online surged during Covid. Now the environmental costs are becoming clearer” (Politico, 2021)  “E-Commerce Mega-Warehouses, a Smog Source, Face New Pollution Rule” (The New York Times, 2021)  More 10X podcasts on US environmental justice:  “Catherine Coleman Flowers: A National Voice for Rural and Unincorporated America”  “Envisioning a Just Future for All with Dr. Robert Bullard”    “Financing Our Future: Justice 40's Legacy Beyond November”    Credits:  Host: Duke Reiter  Producer and editor: Taylor Griffith  Music by: Helmut Schenker and Hushed  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guest:Andrea Vidaurre is a policy analyst and cofounder of the People's Collective for Environmental Justice. Born and raised in California's Inland Empire, Andrea organized and her organization were instrumental to the California Air Resources Board's passage of two landmark policies directing a comprehensive and timely phase out of diesel infrastructure in the state's trucking and freight industries. For her work, Andrea received the 2024 Goldman Environmental Prize, often referred to as the “Green Nobel,” and in 2025 was named one of TIME Magazine's 100 most influential people.

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – A preview of the Inland Empire's largest comic & pop culture event, Comic Con Revolution, with Owner, Co-Founder and friend of the program, Drew Seldin. Returning THIS weekend, May 17-18 at the Ontario Convention Center (2000 E Convention Center Way, Ontario, CA 91764) Comic Con Revolution boasts an exciting weekend featuring “amazing guest appearances and cast reunions, legendary comic book creators, iconic voice actors, world class photo ops and a curated mix of vendors & exhibitors” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

ICYMI: ‘Later, with Mo'Kelly' Presents – A preview of the Inland Empire's largest comic & pop culture event, Comic Con Revolution, with Co-Founder and friend of the program, Drew Seldin. Returning THIS weekend, May 17-18 at the Ontario Convention Center (2000 E Convention Center Way, Ontario, CA 91764) Comic Con Revolution boasts an exciting weekend featuring “amazing guest appearances and cast reunions, legendary comic book creators, iconic voice actors, world class photo ops and a curated mix of vendors & exhibitors” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

I can tell you the exact date and place: October 16, 1986, at the Fine Arts Theater in downtown Chicago. I got to come of age as a moviegoer in the corporate dominated, era of the late 70's and early 80's. I was a child of "Jaws", "Star Wars", Indy and "Back to the Future". With occasional exceptions like "Stranger than Paradise" and "Blade Runner", American film in the early and mid 80's felt corporate and soulless. And then I saw "Blue Velvet", and my moviegoing life was saved. Skip now to nearly four years later, to those glorious two months in the spring of 1990 when "Twin Peaks" changed everything that television was and could be. For these moments, and so many more, we use Episode 60 to pay a last tribute to Hollywood's favorite Eagle Scout, the irreplaceable David Lynch. What separates Lynch from almost every other filmmaker, was that whereas most great directors were filmmakers who evolved into artists, Lynch was an artist (a celebrated painter, composer) who happened to choose filmmaking as his major means of expression. And when the filmmaking money dried up after "Inland Empire"'s failure, he simply turned to other art forms to express what he wanted to say. Lynch was most certainly a surrealist, every bit as much as Dali, Magritte or De Chirico were, but he was, as one critic termed him, a “populist surrealist”. In his films, the line between dream and reality (or between reality and film in his later works) is blurred. This makes sense, since surrealism is founded on dreams and dreamlike juxtapositions. Lynch, like those great painters he so admired and emulated, was an artist of the unconscious and the uncanny. But for all the serious artistic ambition, everything he created was leavened with that art-school sense of humor, off-center and dry as a bone. For all of his unsettling imagery and the deep questions his work raised about the nature of identity, he seemed, at least from the outside, to have led the happiest of lives. Raised mainly in Missoula, Montana, Lynch often paid tribute to the simple quotidian beauties of life in small-town America (think Twin Peaks, Lumberton, the Iowa and Wisconsin towns we see in "The Straight Story") while also, as in the opening of "Blue Velvet", reminding us of the darkness that often lies just beneath those finely-manicured lawns. For all of his artistic sophistication, he never even came close to an artsy sense of condescending irony; it's perfect that he spent the last years of his life sending in daily weather reports to the LA public radio station for broadcast. No winks, no air quotes—just the desire to share a genuine excitement about the miracles of nature. And for an artist who was such a unique stylist that he was one of the last to become an adjective (we all know “Lynchian” filmmaking when we see it), he was at the same time constantly paying tribute to film history; consider the endless "Wizard of Oz" references in "Wild at Heart", or casting just about all of the hot new movie stars of 1961 in the original "Twin Peaks" series. How perfectly fitting it was, then, to watch him, in his final and uncredited big screen appearance, playing a cranky John Ford in Spielberg's "The Fablemans". For our tribute to Lynch (which is more than they did for him at this year's Oscars), we eschewed our usual formula and chose not to do a chronological reckoning of Lynch's work and its impact from "Eraserhead" to "Inland Empire". This episode, like the director's work itself, is more associative and non-linear. In the end, we conclude that David Lynch, that Man from Another Place, is someone whose absence makes the world that much poorer a spot to live in. To quote the repeated incantation from "Blue Velvet", now it's dark.

First Time Watching... Inland Empire (2006) RIP to the legend, David Lynch ❤️

In this episode of the "Angels Minor League Report", Dominick and special guest ToddFox recap the month of April in regards to our MILB Players of the Month. Featuring top performers from AAA Salt Lake, AA Rocket City, A+ Tri-City and A Inland Empire.

Trump admin to halt new grant funding to Harvard; Environmental groups fight plan to add warehouses in CA's Inland Empire; Detroit area pollution worsens, as 'clean vehicle' debate rolls on; Appreciation can go a long way for AL teachers under pressure.

Trump admin to halt new grant funding to Harvard; Environmental groups fight plan to add warehouses in CA's Inland Empire; Detroit area pollution worsens, as 'clean vehicle' debate rolls on; Appreciation can go a long way for AL teachers under pressure.

Third Street Promenade pitches public drinking to boost business. Inland Empire residents stock up on supplies as imports expected to shrink. After murder in Valley Village apartment, residents are furious with management. Interview with Beth Bigler, Author, "Honoring Our Animals", and Pet Loss/Grief counselor

Corbin and Matt have spent week dreading the moment when they would have to watch INLAND EMPIRE, David Lynch's extreme digital cinema expirment that he shot with a skateboard camera. But what if... it's actually kind of sick with it?  Corbin recommends The Long Good Friday. Matt recommends Protean Magazine. Our next episode will be about STAR WARS EPISODE THREE: REVENGE OF THE SITH. It was in theaters again! It's not in theaters anymore, boo! 

Hey sorry the episode is late, we recorded like three episodes this week and Matt didn't have time to edit. Anyway while we were scrambing to figure out something to watch for weird scheduling reasons, we discovered that Apocalypto was shot on digital and boy oh boy were we lucky for that fact because this is a weird one/wild digital artifact. Topics include: Gibson's unrelenting thrist for a certain kind on screen violence, the weird push and pull between woke method and conservative values in the movie, and the uses of digital video in creating a kind of on screen murkiness as a central unifying aesthetic.  An artcicle about the movie's busted concept of Mayan history can be read here. Our friend Ryder recommends "Seven Myths of the Spanish Conquest" for a pointed corrective on the kind of anthropological thinking that Gibson promotes here: we don't tak about it much because we're a film scolar and a local dummy but Ryder went to fancy history school.  Matt recommends a book that won't be out for a few months. Yeah I don't get it either. Corbin recommends a video game, available on your local video game console of choice. Thursday's episode is about INLAND EMPIRE. Watch it here. 

Ryan is joined by a trio of David Lynch fans - Edward Finan, Alex Flores, and Hunter Vance - to discuss Lynch's trademark cinematic touch in one of his most prominent feature films, Blue Velvet (1986)

Como siempre, sin periodicidad ni orden ni concierto, llega Hollyweird, nuestro análisis de artefactos culturales fantásticos, satíricos o extraños de la cultura de Los Angeles. Hoy nos sumergimos en el multicolor mundo de Julien Temple en "Las chicas de la tierra son fáciles", viajamos a la oscuridad absoluta de las memorias de Jerry Stahl, "Siempre medianoche", el tremebundo viaje de Laura Dern en "Inland Empire" de David Lynch y acabamos con la sitcom screwball "Party Down" una magnífica sátira de los que persiguen la fama.

On this episode of EquiTEA, Juan and Amanda have a crucial conversation with Ashley Jackson of Inland Southern California Climate Collaborative (ISC3). Listen as they discuss unique climate challenges faced by the Inland Empire, current initiatives aimed at combating these issues and actionable steps we all can take to work toward a more sustainable future.  For more information about ISC3, please visit: https://iscclimatecollaborative.org/ To volunteer for future clean up events, please visit: https://riversandlands.org/events/month/ https://www.iewaterkeeper.org/river-cleanups/ 

Ontario will battle San Diego on Friday night in the Inland Empire for the final SoCal Series matchup of the season. Jared Shafran and Paige Capistran recap Ontario's recent 4-2 win over Colorado on Wednesday and get you set for the final weekend of the regular season. Hear from Martin Chromiak and Marco Sturm with postgame reaction after the victory.

In this episode of the Industrial Advisors podcast, hosts Bill Condon and Matt McGregor delve into the recent surge in activity by Chinese third-party logistics (3PL) companies in the US industrial market, particularly in the Inland Empire region. This spike in activity was driven by companies anticipating tariffs from the Trump administration, leading them to import goods ahead of expected cost increases. The discussion highlights the reasons behind the increased presence of Chinese 3PLs, the strategies they employed to circumvent tariffs, and the potential future impacts on the market, including influence from major players like Amazon. With insights based on recent research and market observations, this episode provides a comprehensive overview of current trends and future projections in the logistics and industrial sectors.   00:00 Introduction and Market Anticipation 00:35 Chinese 3PL Companies' Market Activity 01:08 Inland Empire: The Hotspot for Chinese 3PLs 02:25 Impact of Tariffs and Trade Wars 03:48 Shift to Chinese 3PL Model 05:28 Future Market Predictions and Amazon's Role 08:10 Conclusion and Local Market Insights   You can find every episode of this show on Apple Podcasts, Spotify or YouTube, For more, visit industrialadvisors.com

Garza sits down in-person with Orange County metalcore band Bleeding Through. New Album “NINE” Out Now! https://instagram.com/bleedingthroughSPONSORS: Garza Podcast Coffee https://garzapodcastcoffee.comCHAPTERS:00:00 - Influenced & Touring w/ AFI04:23 - Listening To Non-Metal08:03 - Playing w/ Long Fingernails10:38 - Black Metal Inspired15:29 - Brandan Played in Hardcore Band18:00 - Artwork18:25 - Authentic Expression20:03 - Album Has Easter Eggs22:11 - Ryan Wombacher Needing Clean Break23:08 - Having Kids, Hiatus & Feeling Lost27:28 - Not Playing Mexico City w/ Megadeth31:35 - Inland Empire vs Orange County34:11 - Derek Couldn't Play Blast Beats42:42 - John Joining Band48:25 - Reflecting on Past & Current Self53:05 - Backing Tracks vs Actual Instruments57:23 - Not Being Approachable59:54 - Hosting Uranium (Fuse TV)1:07:05 - Downing Beers1:17:34 - Saying “No” & Building Own Things1:20:18 - Sonic Temple1:24:41 - Chris Barnes & Algorithm1:25:53 - Jamming Metallica on Walkman1:27:45 - Non-Metal Music1:29:07 - Whole Band Sings1:30:15 - Leaving A Stamp On MusicBLEEDING THROUGH isBrandan Shieppati - VocalsMarta Demmel - KeyboardBrandon Richter - GuitarJohn Arnold - GuitarDerek Youngsma - Drums

Ten years after writer-director Ingrid Veninger brought A Woman Under the Influence to the podcast, she's back with a new movie - Crocodile Eyes, screening this Thursday at Vancouver's VIFF Centre for Canadian Film Week - and talking about Inland Empire, David Lynch's three-hour 2006 digital experiment with Laura Dern as “a woman in trouble” that now stands as his last feature. Your genial host Norm Wilner has a great story about this one.

Send us a textJoin us for another Beach Talk!  In the midst of a week of global market turmoil, Betsy and I sit down for a heartfelt and thought-provoking conversation. We kick things off with Betsy's anticipation of a beautiful experience of an Interfaith weekend—celebrating both a Saturday evening Seder and a Palm Sunday procession, complete with palm branches and a donkey.From there, we dive into the dramatic impact of the President's newly implemented global tariff plan and the resulting stock market plunge. We explore what I call a “foolish fiction” behind the crisis and share my experience at the Inland Empire's “Hands Off” protest here in Southern California. My sign read, “Stop the Chainsaw Massacre.” Both DOGE and tariffs are out of control.We also cover Senator Cory Booker's record-breaking 25-hour speech, discuss two revealing new books about President Biden's health, and get an update from Betsy on what Former Secretary of Transportation Pete Buttigieg has been up to.Pull up a chair, grab your coffee, and join us for a conversation that will remind you - you are not alone.Support the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Send us a textIn this episode, I'm joined by comedian Shadi, repping the Inland Empire and part of the KAWmedy Entertainment Crew. We dive into the world of stand-up comedy, Middle Eastern history, and what it was like for Shadi growing up struggling with his native language, Arabic. He shares what it means to come from a proud Arab culture that doesn't want its history erased — and how everyone, no matter where they're from, just wants the same thing: comfort, happiness, and the least amount of taxes.Shadi drops some history knowledge from the Middle East, and we talk about how religion hits different depending on your perspective. Plus, Shadi's on his 3rd year of Lent as a vegan, and we react to some hilarious videos that had us both cracking up.Keywords: comedy podcast, Inland Empire comedian, KAWmedy, Middle Eastern history, Arab culture, stand-up comedy, Arabic language, vegan Lent, religion perspective, funny video reactions, taxes, culture and identity, Southern California comedy, podcast with comediansBuy Oscar a coffeebuymeacoffee.com/r2centsR2 Cents www.r2centswoscar.comSubscribe YouTubehttps://www.youtube.com/@Racso_Studios R2 Cents Instagram https://www.instagram.com/r2_cents/R2 Cents Tik Tokhttps://vm.tiktok.com/r2_centsProduced by: Bryan

Welcome back to purgatory!!! I figured one day I'd wake up and find out what the hell yesterday was all about. I'm not to keen on thinkin' about tomorrow and today's slipping by... We wrap up our journey into the industrial factory dreams and nightmares, the hopes and the ambitions, the doubles and the great romances, the violence and the darkness and the light that is David Lynch, artists and filmmaker and a genuine human being with his film Inland Empire from 2006. The film stars Laura Dern, Justin Theroux, Jeremy Irons, Harry Dean Stanton, Ian Abercrombie, Karolina Gruszka, Krzysztof Majchrzak, Grace Zabriskie, Diane Ladd, Julia Ormond, Emily Stofle, Kristen Kerr, Jordan Ladd, Terryn Westbrook, Jamie Eifert, Michelle Renea, Kat Turner, William H. Macy, Mary Steenburgen, Nae and Terry Crews. David Lynch theme by Jeremy Mcfarlane Thank you all so much for coming along with us on this journey into David Lynch's films we really appreciate all of you who listen. You can find us on Podbean.com and where all other podcasts are found. Intro and outro tracks by Marek Zebrowski from the Inland Empire soundtrack 1. Bass D Dark Stairway https://youtu.be/W7OrYf6VMcM?si=VMg7pXe0tH3kmbX- 2. Woods Variation https://youtu.be/AZRLrIH-lNQ?si=7yc96tZ6ODa-QZ9A  

Mark Thompson joins Conway after being hospitalized...what happened?Alex Stone, Tariffs driving up the prices of prized imported avocados at the grocery stores. Olive oil from Italy could rise.  Even domestic beer prices are expected to rise because of the cost of steel for beer cans, steel fermenting tanks, and kegs // Thunderstorms hit So Cal. Losing the connection with others...Sal Kilmer of the Inland Empire. Mike Trout annual  // Thnderstorm over us. // Jeff “Chappy” Chapman, Manager of VIP & ambassador Program // Its Santa Anita Derby Day Saturday 

Concluding our season on the works of the great David Lynch, we are discussing on this episode his final film released in 2006 INLAND EMPIRE.  We have now covered all of Lynch's films in his filmography.  Please send any and all feedback to anotherlookpod@gmail.com.  Please follow us on Instagram @anotherlookpod, and rate/review/subscribe where ever you get your podcasts.  Long live David Lynch!

Tim Conway Jr. kicks off the hour by discussing the intensified enforcement of distracted driving laws in Los Angeles, emphasizing the dangers of using cell phones behind the wheel. Conway then shares personal anecdotes about unintentional phone use while driving and humorously discovers the 'middle finger' emoji. The conversation shifts to the Los Angeles Dodgers accepting an invitation to the White House to celebrate their 2024 World Series victory, maintaining a cherished tradition. Tim also highlights the recent recognition of The Tim Conway Jr. Show as the #1 show in the Inland Empire, as voted by LA Times readers. The hour wraps up with a discussion on the financial struggles of Du-Par's Restaurant & Bakery, an iconic LA institution striving to keep its doors open.

…and weird on top! This week, Peaches and Michael take a fever dream of a road trip in celebration of 1990's WILD AT HEART! In addition to paying homage to the legacy of David Lynch, our hosts delve into the film's unapologetic commitment to horniness. Joining the conversation is best-selling author Mallory O'Meara, who continues to be inspired by the ongoing exploits of Sailor and Lula. Then, celebrity chef Kat Turner stops by to discuss this unconventional love story, as well as her own remembrances of working with David Lynch on INLAND EMPIRE! From Diane Ladd to snakeskin jackets, this episode has it all! Go! 

Note Bene is a series of off the cuff episodes that delve more into our personal experiences with broader topics with relevance to normativity and the ethical life. In this episode, Charles is joined by the writer and critic, Jon Repetti, to reflect on the art and philosophy of the late American avant-garde filmmaker, David Lynch. While touching upon his entire filmography, the discussion focuses on the LA triptych of films, Lost Highway(1997), Mulholland Drive(1999), and Inland Empire(2006) as the centerpiece of Lynch's mature moral vision of the political unconscious and metaphysical groundwork of American life.Please consider becoming a paying subscriber to our Patreon to get exclusive bonus episodes, early access releases, and bookish merch: https://www.patreon.com/MoralMinorityJon's Substack: https://fivegoodhours.substack.com/Follow Jon on Twitter(X): @pourfairelevideFollow us on Twitter(X).Devin: @DevinGoureCharles: @satireredactedEmail us at: moralminoritypod@gmail.com

◇ Kimi talks GAMA and industry events, Steffi pours A LOT of Vampire tea, From the Archive 2019: Joe from the Inland Empire asks about making a world with depth | Hosts: Kimi, Riley, & Adam ◇ 00:33 - Welcome & Episode Summary | 1:39 - Announcements: The next Game Daze is March 29th! It's free and everyone is welcome to join us at happyjacks.org/discord. 2:31 - Indie Designer of the Month: Jean Luc Lariviere-Lacombe You can find his work on thedungeonskey.com or DriveThruRPG | 5:54 - Kimi talks GAMA and industry events | 19:30 - Steffi pours A LOT of Vampire tea | 59:39 - From the Archive 2019: Joe from the Inland Empire asks about making a world with depth. | 01:11:12 - Episode Closing | 01:18:13 - Music | ◇ Email happyjacksrpg@gmail.com to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2024 Happy Jacks RPG Network www.happyjacks.org

Hello fiends and familiars! In our post-600 celebration, we've drifted back to the Wonderful Wizard Lynch. Our Patreon-sponsored episode goes to friend Keithan who is forcing us to complete the filmography of David Lynch in the form of Inland Empire. To do so, we are joined by oft-mentioned GoodTrash friend Harper who has ridden the Lynch wave alongside Dalton. Our hosts come together this week to attempt to unpack and analyze what is oft considered the most Lynchian of Lynch's films. David Lynch, this one's for you! Tune in now!

Today, we're excited to introduce you to a true innovator in the field of natural pain relief and holistic healing—Dr. Matthew Zerebny, better known as Dr. Matt Z. is the founder of Inland Empire Laser Pain Center in Hemet, California. Dr. Z has developed a proprietary “gentle & painless” laser solution that helps people ditch the drugs and skip the scalpel.If you've been struggling with chronic pain, inflammation, or mobility issues—and have been told there's nothing else that can be done—this conversation could change your life. Dr. Z specializes in getting to the root cause of pain instead of masking symptoms. His unique approach combines cutting-edge Class IV laser therapy with Bio-Stacking techniques—powerful, natural energy therapies designed to boost your body's ability to heal itself.With six certifications beyond his Doctor of Chiropractic degree, and a background in strength and conditioning from UCLA, Dr. Matt Z brings a wealth of experience, passion, and personalized care to every patient he serves.If you're ready to recover, reclaim your vitality, and live pain-free without surgery or side effects, this episode is for you.About Dr. Matthew Zerebny, D.CAt Zerebny Chiropractic Clinics we use Bio Stacking techniques to give our patients as many advantages as possible to optimize their health and chronic pain conditions. Bio-stacking technique is a wellness technique that combines multiple natural energies to improve physical, mental, and emotional health. It can also refer to combining biohacking techniques for maximum benefit.“I look forward to assisting you on your journey towards a life filled with higher levels of health and vitality!”Dr. Zerebny loves combining state of the art cutting edge therapies with holistic care to promote long-term healing,health and vitality for his Patients.With 6 certifications above his Doctor of Chiropractic degree, he has many tools in his toolbox to be able to create effective therapeutic programs specifically for his Patients for Chronic Pain Relief and Optimizing their bodies ability to heal.Dr. Zerebny was originally a Strength and Conditioning Specialist before he became a Doctor of Chiropractic and had his undergraduate training in Premed at UCLA.He loves working with Patients who have been told “there is a nothing else we can do for you” because he understands that quality of life is such a priceless and precious thing for everyone, especially for those who are looking for help.D.C. – Doctor of ChiropracticCSCS – Certified Strength and Conditioning SpecialistCCST – Certified Chiropractic Spinal TraumaCWS – Certified Wellness SpecialistDACW – Diplomat American College of WellnessCOMS – Certified Obesity Management SpecialistCCWFN – Certified Clinician Whole Foods NutritionCWI – Certified Wellness InstructorInland Empire Laser Pain Center provides a proprietary “gentle & painless“ Laser solution to your debilitating injuries. We can help your body to reduce the agonizing inflammation, swelling, and pain while speeding the repair and healing process. Let's help you recover and enjoy your active and pain-free life again! Contact us to find out how to avoid the knife and reduce or eliminate the drugs! Let's get to the root cause versus masking your symptoms.Address901 S State Street Suite 500 Hemet California 92543954-423-0020info@gotpaingetlasered.comHoursMonday 9 am-6 pmWednesday 9am-6 pmFriday 9am-6 pmThe Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/dr-matthew-zerebny-at-inland-empire-laser-pain-center-ready-to-help-you-ditch-the-drugs-and-skip-the-scalpel

In a series of town halls on Sunday, Bay Area congressman Ro Khanna urged residents of Republican-held congressional districts in California to organize against the Trump administration's proposed cuts to programs like Medicaid and the wider social safety net. Reporter: Guy Marzorati, KQED Congressman Khanna's next stop was an amphitheater in the Inland Empire community of Norco, about 50 miles east of Los Angeles. Reporter: Madison Aument, KVCR A federal rent assistance program that tens of thousands of Californians rely on is running out of money. Reporter: Ben Christopher, CalMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring has sprung and so has a new SHUDcast theme! Courtesy of Lucas we take a sample of his “Purple Flavored Kool-Aid” as we dive into Cult Movies aka movies about cults with his selection of THE SACRAMENT. Along the way we talk Magic, our 2025 horror movie draft successes and failures so far, The Monkey, and a whole lot about Jonestown.   Come join us on our Patreon where you get access to our Discord, full videos, and bonus episodes! More us! https://www.patreon.com/c/shudcast   00:00 - 18:40ish - Intros: Tons of Magic: The Gathering talk, nerd cultures, our 2025 horror movie draft.   18:40ish - 1:12:00ish - The other stuff we watched this time!   Cody - Anora, The Apprentice, Heart Eyes, The Gorge, Raiders of the Lost Ark, Indiana Jones and the Temple of Doom, Indiana Jones and the Last Crusade, Evil Dead 2, The Straight Story, The Substance, The Monkey,    Curtis - Anora, The Gorge, The Straight Story, The Monkey, Eyes Wide Shut, Captain America: Brave New World, Captain Kronos: Vampire Hunter, Spring, Inland Empire, Happy Together, The Dead Thing, The Assassin   Austin - Sing Sing, Companion, The Brutalist   Lucas - Anora, Interstellar, Dune Part Two, Pain & Gain, Bunraku, Last Seen Alive, Den of Thieves, What Did Jack Do?   1:12:00ish - 1:53:00ish - THE SACRAMENT - SHUDdown and discussion!   1:53:00ish - The next selection in “Purple Flavored Kool-Aid” sponsored by Cody! 

Are family vloggers really leaving California to aviod paying their kids? After decades in prison Ahmed Bellozo transformed himself into the Inland Empire's homeboy news anchor.