First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
The First This podcast is a wonderful way to start the day with a clear and calm mind. Hosted by Kathryn Nicolai, this meditation podcast offers brief and easy-to-follow episodes that inject wisdom and visualizations into each session. Whether you are a beginner or an experienced meditator, this podcast is perfect for anyone looking for a simple and direct approach to meditation.
One of the best aspects of The First This podcast is how it presents foundational concepts in a simple and clear way. Kathryn's approach is easy to follow, making it accessible for beginners who may be new to meditation. Additionally, her voice is soothing and calming, creating a peaceful atmosphere for listeners. The lack of hokey cosmic music also sets this podcast apart from others in the genre, allowing for a more authentic and genuine experience.
A downside of The First This podcast could be its brevity. While some may appreciate the short length of each episode, others might prefer longer meditations. However, it's important to note that the purpose of this podcast is to provide a quick morning meditation option, so the length may be intentional.
In conclusion, The First This podcast is truly an inspiration and gift that Kathryn Nicolai shares with the world. It provides a peaceful and harmonious start to the day, offering wisdom and guidance in a simple and direct manner. Whether dealing with autonomic dysfunction or simply seeking clarity in challenging times, this podcast can be immensely helpful. Overall, The First This is an excellent resource for those looking to incorporate meditation into their daily routine or establish a morning ritual that promotes peace and well-being.
Originally presented June 13, 2022Let's learn to speak the language of the body, the oldest language ever devised.Â
Originally presented December 25, 2023Do your work, then step back. This is the only path to serenity.
You, as much as any soul alive, deserve compassion.
Originally presented as Episode 94, February 12, 2024Between shutting down and reacting there is an option, it's called observation.
Let's breathe in a way that helps our bodies reset to neutral.
Offering gentle guidance for finding peace even in tough times.
In the tiny space between something happening and you reacting, there is a chance to choose.
Let's prime your brain to see and feel more good things.
In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.
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