First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai


    • Jun 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 10m AVG DURATION
    • 163 EPISODES

    Ivy Insights

    The First This podcast is a wonderful way to start the day with a clear and calm mind. Hosted by Kathryn Nicolai, this meditation podcast offers brief and easy-to-follow episodes that inject wisdom and visualizations into each session. Whether you are a beginner or an experienced meditator, this podcast is perfect for anyone looking for a simple and direct approach to meditation.

    One of the best aspects of The First This podcast is how it presents foundational concepts in a simple and clear way. Kathryn's approach is easy to follow, making it accessible for beginners who may be new to meditation. Additionally, her voice is soothing and calming, creating a peaceful atmosphere for listeners. The lack of hokey cosmic music also sets this podcast apart from others in the genre, allowing for a more authentic and genuine experience.

    A downside of The First This podcast could be its brevity. While some may appreciate the short length of each episode, others might prefer longer meditations. However, it's important to note that the purpose of this podcast is to provide a quick morning meditation option, so the length may be intentional.

    In conclusion, The First This podcast is truly an inspiration and gift that Kathryn Nicolai shares with the world. It provides a peaceful and harmonious start to the day, offering wisdom and guidance in a simple and direct manner. Whether dealing with autonomic dysfunction or simply seeking clarity in challenging times, this podcast can be immensely helpful. Overall, The First This is an excellent resource for those looking to incorporate meditation into their daily routine or establish a morning ritual that promotes peace and well-being.



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    Latest episodes from First This

    Top Down

    Play Episode Listen Later Jun 2, 2025 11:17


    How Much Is Mine?

    Play Episode Listen Later May 26, 2025 10:33


    Emotional Completion

    Play Episode Listen Later May 19, 2025 10:12


    Human

    Play Episode Listen Later May 12, 2025 10:31


    Soften

    Play Episode Listen Later May 5, 2025 10:14


    Deflection Shield

    Play Episode Listen Later Apr 28, 2025 10:55


    Open

    Play Episode Listen Later Apr 21, 2025 10:55


    Rest & Digest

    Play Episode Listen Later Apr 14, 2025 10:55


    Your Spidey Sense (Encore)

    Play Episode Listen Later Apr 7, 2025 10:56


    Originally presented June 13, 2022Let's learn to speak the language of the body, the oldest language ever devised. 

    Then Step Back (Encore)

    Play Episode Listen Later Mar 31, 2025 10:06


    Originally presented December 25, 2023Do your work, then step back. This is the only path to serenity.

    Self-Compassion (Encore)

    Play Episode Listen Later Mar 24, 2025 11:22


    You, as much as any soul alive, deserve compassion.

    How Observing Helps (Encore)

    Play Episode Listen Later Mar 17, 2025 10:26


    Originally presented as Episode 94, February 12, 2024Between shutting down and reacting there is an option, it's called observation.

    Joy? In This Economy?

    Play Episode Listen Later Mar 10, 2025 10:44


    The Radio Dial & The Pencil's Edge

    Play Episode Listen Later Mar 3, 2025 10:42


    Two-Part Process

    Play Episode Listen Later Feb 3, 2025 10:40


    20 Minute Practice

    Play Episode Listen Later Jan 27, 2025 20:36


    Check your dials. What are you running low on?

    10 Minute Practice

    Play Episode Listen Later Jan 13, 2025 10:41


    Stay on this branch, monkey.

    5 Minute Practice

    Play Episode Listen Later Jan 6, 2025 5:42


    So nice, you might do it twice!

    Hmmm... And I Mean That Literally

    Play Episode Listen Later Dec 30, 2024 10:30


    Reboot

    Play Episode Listen Later Dec 23, 2024 10:33


    Too Many Thoughts

    Play Episode Listen Later Dec 16, 2024 11:03


    Watchwords

    Play Episode Listen Later Dec 9, 2024 10:52


    For When You Just Can't

    Play Episode Listen Later Dec 2, 2024 11:06


    Freshly Sharpened Pencil

    Play Episode Listen Later Nov 25, 2024 10:11


    See that you don't try too hard.

    Don't Be a (Knee) Jerk

    Play Episode Listen Later Nov 18, 2024 10:03


    In the tiny space between something happening and you reacting, there is a chance to choose.

    Put It Away

    Play Episode Listen Later Nov 11, 2024 10:30


    Three Good Things

    Play Episode Listen Later Nov 4, 2024 10:34


    Let's prime your brain to see and feel more good things.

    Zoom Out, Zoom In

    Play Episode Listen Later Oct 28, 2024 10:37


    Reset your perspective.

    Say Less

    Play Episode Listen Later Oct 21, 2024 10:15


    Less talk, more space.

    Calm About It

    Play Episode Listen Later Oct 14, 2024 10:26


    Make a shape, notice how it feels, be calm about it.

    I Got Nothin'

    Play Episode Listen Later Oct 7, 2024 10:21


    It Only Has To Make Sense To You (Encore)

    Play Episode Listen Later Sep 30, 2024 10:54


    First and Second Level (Encore)

    Play Episode Listen Later Sep 23, 2024 10:47


    In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.

    Let It Be (Encore)

    Play Episode Listen Later Sep 16, 2024 10:34


    The Presence That Watches (Encore)

    Play Episode Listen Later Sep 9, 2024 10:48


    Sitting In Your Own Fire

    Play Episode Listen Later Sep 2, 2024 10:41


    Mood Boost; Facial Feedback

    Play Episode Listen Later Aug 26, 2024 10:26


    Map Maker

    Play Episode Listen Later Aug 19, 2024 10:41


    Are You Sure?

    Play Episode Listen Later Aug 12, 2024 10:35


    When It Doesn't Get Easier

    Play Episode Listen Later Aug 5, 2024 10:41


    The Thing

    Play Episode Listen Later Jul 29, 2024 10:34


    What If You Don't Need To Improve Yourself?

    Play Episode Listen Later Jul 22, 2024 10:28


    Getting Caught Up In What Others Think

    Play Episode Listen Later Jul 15, 2024 11:10


    Where They Can Meet You

    Play Episode Listen Later Jul 8, 2024 10:57


    Something you may need to hear today.

    Sitting With It vs Ruminating

    Play Episode Listen Later Jul 1, 2024 10:44


    Negative Emotions (Encore)

    Play Episode Listen Later Jun 24, 2024 11:01


    Originally presented as Episode 20 

    Let's Co-Regulate

    Play Episode Listen Later Jun 17, 2024 11:09


    Let's settle our systems together.

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