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Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it. In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you. In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings. A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play. Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast. Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement
Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus) Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.
In this episode of Mommywood, Emily sits down with Selah Victor, a talented actor and comedian, who shares her experiences as a mother of three boys and how she balances her creative career with the chaos of motherhood. They discuss the challenges of parenting, the importance of humor, and the impact of social media on modern parenting. Selah reflects on her journey in the entertainment industry, her voiceover work, and the lessons learned along the way. The conversation emphasizes the significance of staying present with children and the value of seeking help when needed.TakeawaysComedy has been a through line in Selah's life.Motherhood can be unexpectedly challenging, even for experienced caregivers.Having children can enhance creativity and productivity in one's career.It's important to prioritize mental health and self-care as a parent.Social media can be a valuable platform for sharing motherhood experiences.Hiring help can alleviate the pressures of parenting multiple children.Balancing work and family requires intentionality and flexibility.Voiceover work can be a rewarding but competitive field.Staying present with children is crucial for meaningful parenting.It's never too late to start a family, and it can enrich your life.00:00 Introduction to Mommy Wood and Selah Victor02:03 The Chaos of Boy Mom Life04:52 Expectations vs. Reality of Motherhood10:20 Navigating Career and Family Planning15:23 The Rise of Social Media in Motherhood21:29 Hiring Help: The Nanny Dilemma25:44 Balancing Work and Family Life29:50 Creative Outlets and Content Creation35:32 Voiceover Career Journey39:13 Finding Balance in Parenting48:02 Advice for Young Parents in the Industry51:38 Life Savers and Staying Present
Endless waiting, silences and just the general feeling of banging your head against the brick wall. Sound familiar? You're not alone. A career in publishing is tough. So how do you stick the course? How do you keep going in the face of long silences and periods of constant rejection? We are so lucky to talk to the shining star that is Ines Ayala @byinesayala. One of our oldest and dearest cheerleaders for Of the Publishing Persuasion. Come join us as we get deep and talk all things writing journey and how to stay present and positive in the unpredictable publishing wilds.We can't wait for you to tune in, but first, here's more about Ines:Ines Ayala is a children's book writer who crafts voicy and immerseive teen novels and heartwarming picture books. A lifelong storyteller (and self-proclaimed comma abuser), she was longlisted for the 2020 Voyage YA Literary Magazine short story contest for young adult contemporary fiction. Passionate about diverse representation in children's literature, she balances her writing with roles as a Regional Marketing Manager for a K–12 curriculum publisher and Communications Manager for the Latinx Kidlit Book Festival.Her love for words led her to a marketing degree in 2019, but stories have always been her true calling. You can also find her work in Parents Magazine, where she turns moments of personal growth into (hopefully) helpful anecdotes for parents.Born and raised on Long Island, she lives there with her daughter and their dog, Rocky—affectionately nicknamed Pollo for his irrational fears (including his own shadow) and his undying love for anything chicken-related.Follow her on Instagram and Bluesky @byinesayala or subscribe to her Substack for inspiration for your own writing journey!https://www.inesayala.com/#OfthePublishingPersuasion #podcast #Publishing #writingcommunity #writingpodcast #Bookish #Bookstagram #podcastsforwriters #writingpodcast #authortube #authorsofinstagram #authorssupportingauthors #authorsofig #authorscommunity #writersofinstagram #writerspodcast #writeradvice #podcasting #podcasts #podcastersofinstagram #podcastlife #Kidlit #ChildrensBooks #latinxbooks #latinxwriters #latinxauthors #latinxinpublishing #LatinxStorytellersConference #LatinxKidLit #KidLitFestival
Welcome Keyser, West Virginia native Donnie Marple! Donnie is best known as the full-time drummer for American country music singer and songwriter Lee Brice. He's also the 2007 Champion of the storied Guitar Center Drum-Off.Starting from his early love for drumming inspired by his musical family and church, Donnie describes his rise through the competitive ranks, from local area competitions to competing nationally in the Guitar Center Drum-Off and eventually performing a solo at the prestigious Buddy Rich Memorial Concert - where he would share the stage with legends like Neil Peart and Chad Smith. Donnie discusses the evolution of his career with Lee Brice, his continual efforts to improve, and his experience balancing fatherhood with a demanding touring schedule. He also reflects on his passion for golf and reading, and offers insights into overcoming overthinking and focusing on mental health. The episode wraps as Donnie emphasizes the importance of humility, gratitude, and balancing professional success with personal fulfillment. We hope you enjoy!Chapters:0:00 Intro2:08 Welcome, Donnie! 3:42 Lee Brice Audition 18:50 Mental Health and Overcoming Challenges 28:53 Golf and Drumming: Finding Balance 31:55 Learning from Other Drummers 37:14 Drum Box (Sponsor) 37:57 Early Beginnings 43:36 Guitar Center Drum-Off 57:19 Low Boy Beaters (Sponsor) 58:38 Buddy Rich Memorial Concert 1:07:10 Reflecting & Inspiring the Next Generation 1:10:35 Drum Supply (Sponsor) 1:18:08 Gear Talk and Endorsements 1:24:31 Sonique Drums (Sponsor) 1:28:43 Balancing Family and Career 1:30:50 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comConnect with Donnie:Instagram: https://www.instagram.com/donnie_marpleYouTube: https://www.youtube.com/donniemarpleWebsite: https://donniemarple.comMusic Featured in this Episode:"Soul" - Lee Brice"Rumor" - Lee BriceSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC
Have you ever caught yourself thinking, “I want to enjoy this, but it's just not going how I hoped”—whether it's a family dinner your teen bails on or the quiet ache of the empty nest creeping in before it's even here? In this episode, I explore what it really means to be present in your life—especially during the messy, emotional seasons of parenting teens and letting go. As a mom, it's so easy to miss the moment you're in—not because it's gone, but because your mind is already spinning with frustration, disappointment, or fear about what's coming next. We often think presence is about savoring the good moments, but what if it's really about how we show up when things don't go the way we imagined? I'll walk you through how mindset plays a powerful role in helping you stay grounded, why resisting reality only makes things harder, and how to hold space for your feelings without letting them take over. You'll hear the story of a client who anchored herself in the mindset “I don't want to miss this,” and how that intention helped her stay centered—not because everything went perfectly, but because she was clear on how she wanted to feel. By the end, you'll have a new way to approach your own life—whether you're navigating distance with your teen or facing the transition of the empty nest—with more clarity, more presence, and more peace. Let's stop missing this stage of motherhood and our lives.
Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to talk about how to keep yourself in the moment when you doing everyday tasks, like washing the dishes or walking the dog. Marianne joins Bob for a weekly segment Fridays following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your […]
Kellie Revoir reveals how she rose from welfare to building a thriving business, nine rental properties, and a successful team. Discover her strategies for wealth, balance, and the mindset to change your family tree.See full article: https://www.unitedstatesrealestateinvestor.com/reluctantly-building-a-powerfully-inspiring-empire-from-welfare-to-wealth-with-kellie-revoir/(00:00) - Introduction to The REI Agent Podcast(00:19) - Mattias Hosts Solo: Erica's Summer Break and Family Adventures(03:55) - Celebrating 106 Podcast Episodes and Looking Ahead(05:05) - Introduction to Guest Kellie Revoir(05:24) - Kellie's Unexpected Start in Real Estate During the 2008 Recession(07:01) - Learning the Business as a Transaction Coordinator(08:38) - From Reluctant Agent to Thriving Team Builder(10:20) - Building a Team from the Ground Up with Zillow Leads(12:11) - Transitioning to Sphere and Referral Business for Balance(13:10) - Nurturing Cold Leads into Long-Term Relationships(15:45) - Systems, Accountability, and Team Culture for Success(17:03) - Teaching Agents to Progress Beyond Online Leads(18:38) - The Challenges of Lead Generation and Retaining Clients(20:58) - Kellie's Parents' Legacy and Lessons in Real Estate Investing(23:42) - Starting Her Own Rental Portfolio at Age 37(26:25) - The Slow Game of Property Management and Passive Income(28:02) - Self-Care, Scheduling, and Avoiding Burnout(30:13) - Healthy Habits for High Performance in Real Estate(31:41) - Teaching Work-Life Balance to New Team Members(33:26) - Setting Boundaries with Clients and Staying Present(36:37) - Remaining Calm Under Pressure: The EMS of Real Estate(39:12) - Learning to Depersonalize and Avoid Emotional Burnout(41:09) - Professionalism, Patience, and Writing Emails You Don't Send(43:32) - The Golden Nugget: Start Investing and Change Your Family Tree(45:09) - Teaching the Next Generation to Be Self-Sufficient(45:55) - Kellie's Favorite Books for Personal Growth and Business(47:00) - Where to Find Kellie Revoir Online(47:40) - Wrapping Up and Plans for a Future Part Two(48:27) - Outro and Final DisclaimerContact Kellie Revoirhttps://www.revoirgroup.com/https://www.instagram.com/kellierevoir/https://www.youtube.com/@kellierevoir--For more inspiring content to help you reach your holistic peak, visit https://reiagent.com
In a world that's constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where you place your focus, we talk about the importance of claiming authorship over your life and remembering that what you focus on truly expands. We also reflect on the truth that while change is inevitable, your resilience runs deeper than you may realize. By cultivating inner peace, harmony, and self-awareness, you become a grounded force for good—not only for yourself, but for the world around you. This conversation is your gentle reminder that presence is your power, and peace begins within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
Feeling stuck in indecision? Fear might be running the show and in this episode you will learn practical tips to become less fearful.In this solo episode, Erica cracks open the truth about fear—the “other F word” quietly keeping you anxious, overthinking, and frozen in place. What was once a private self-development program now comes to life on the pod, packed with practical tools and perspective shifts to help you break the cycle.From untangling nervous system overload to exposing the sneaky ways fear masquerades as anger, control, or “playing it safe,” this episode is your roadmap to reclaiming clarity. Whether you're navigating a divorce, unsure of your next move, or just exhausted from decision fatigue, Erica gives you permission to breathe, recalibrate, and choose you.So if fear's been whispering lies on loop—this one's your wake-up call.
Krissy Gear talks the importance of having hope, excitement for USA's and the rest of the season, how proper perspective has helped her in the sport and beyond, staying present in the moment, how the Flagstaff running community has helped her, her favorite insects, potential post-career endeavors and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! (www.heartwisehealthllc.com)Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!
What makes a wedding day truly memorable? Is it the music, the food, or the shared moments you cherish? Are you ready to master the art of wedding day planning? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. We explore all of these and more, offering practical advice to make sure your celebration is nothing short of perfect. Our podcast episode brings you the best-kept secrets for a seamless, joyous celebration you and your guests won't forget. Stress-free Wedding Planning Podcast #157: Make Your Wedding Day Blissful: Unmissable Tips for Stress-Free Planning Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Make Your Wedding Day Blissful: Unmissable Tips for Stress-Free Planning 01:00 Podcast Overview and Goals 03:15 The Importance of Prioritizing What Matters 04:45 Building Your Dream Team of Wedding Vendors 06:20 Creating a Realistic Timeline 07:30 Build In Buffers 08:45 Wedding Tip Wednesday: Picking A Florist 10:33 Keeping the Energy Moving 12:15 Staying Present and Enjoying the Moment 13:15 Focus On What Matters 14:15 Final Thoughts and Community Engagement 15:00 Closing Remarks and Farewell Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #WeddingPro #WeddingExperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE
What makes a wedding day truly memorable? Is it the music, the food, or the shared moments you cherish? Are you ready to master the art of wedding day planning? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. We explore all of these and more, offering practical advice to make sure your celebration is nothing short of perfect. Our podcast episode brings you the best-kept secrets for a seamless, joyous celebration you and your guests won't forget. Stress-free Wedding Planning Podcast #157: Make Your Wedding Day Blissful: Unmissable Tips for Stress-Free Planning Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Make Your Wedding Day Blissful: Unmissable Tips for Stress-Free Planning 01:00 Podcast Overview and Goals 03:15 The Importance of Prioritizing What Matters 04:45 Building Your Dream Team of Wedding Vendors 06:20 Creating a Realistic Timeline 07:30 Build In Buffers 08:45 Wedding Tip Wednesday: Picking A Florist 10:33 Keeping the Energy Moving 12:15 Staying Present and Enjoying the Moment 13:15 Focus On What Matters 14:15 Final Thoughts and Community Engagement 15:00 Closing Remarks and Farewell Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #WeddingPro #WeddingExperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE
Have you ever wondered why staying present in the moment feels so challenging yet holds immense value for personal growth? Are you curious about how the distractions in our daily lives pull us away from the now, pushing us into past regrets or future anxieties?In this episode, we will dive deep into the art of staying present in the moment, a skill that proves both equally hardest and most important for human society. We'll discuss how the constant distractions in our modern lives—social media, endless notifications, and overthinking—work to pull us away from the present, often trapping us in past anxieties or future fears.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04
Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Let's be honest not everyone can sit for hours on a mat to meditate!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Sign up for Dr. Emily's newsletter at sexwithemily.com for free guides, articles, and more ways to prioritize your pleasure and relationships. In this transformative episode of Sex with Emily, Dr. Emily explores how our earliest childhood experiences create patterns that show up in our adult relationships and sex lives. This deep dive into attachment theory, trauma responses, and relationship patterns reveals why we often find ourselves repeating the same relationship dynamics over and over again. Dr. Emily breaks down the science behind how our nervous systems record experiences from the third trimester of pregnancy through early childhood, creating unconscious blueprints for how we navigate love, intimacy, and connection as adults. She explains the difference between explicit memories (things we consciously remember) and implicit memories (body-based memories that influence our behavior without our awareness). This episode unpacks common relationship patterns including the caretaker who becomes resentful, the person who chases unavailable partners, the over-communicator paired with someone who stonewalls, and the chameleon who loses themselves in relationships. Through real listener examples, Dr. Emily illustrates how childhood experiences of co-regulation (or lack thereof) shape our adult attachment styles. Key topics include understanding your primary unmet needs, recognizing "trauma tingles" versus genuine attraction, the difference between healthy novelty and addiction to drama, and why some people are drawn to emotional unpredictability. Dr. Emily also explores how these patterns specifically impact sexual connection, including dissociation during intimacy and the challenge of staying present with a partner. The episode offers practical tools for identifying your own patterns, understanding the difference between internal and external processing styles, recognizing stonewalling versus healthy space-taking, and beginning to heal these deeply ingrained responses. This conversation provides essential insights for anyone who wants to understand why they keep attracting the same types of partners or repeating familiar relationship dynamics. Let's get social: Instagram / sexwithemily X / sexwithemily Facebook / sexwithemily TikTok / sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here - https://sexwithemily.com/text Timestamps: [0:00] - Introduction [15:20] - The Science of Early Memory Formation [18:50] - Common Pattern #1: The Caretaker Who Becomes Resentful [28:50] - Common Pattern #2: Chasing Unavailable Partners [39:00] - The Art of Staying Present in Relationships [43:20] - Common Pattern #3: Over-Communication vs. Stonewalling [52:40] - Common Pattern #4: The Chameleon Effect [56:00] - Trauma Tingles vs. Real Attraction [1:04:15] - The Performance Trap in Dating
Ever felt like you just need a drink to handle discomfort? In this episode, you'll hear how a terrifying bus ride through Alaska's Denali National Park helped me realize that discomfort isn't the enemy – it's the chaos we create around it that trips us up. Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That's when everything changed. Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/427
In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others' emotions, or numbing out with distractions, these patterns are not bad habits - they're survival strategies we picked up when it wasn't safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they're costing us now. We discuss gentle, practical ways to begin recognizing and shifting these patterns. You'll walk away with a deeper understanding of why it's hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing. We don't always notice when we're abandoning ourselves – it can look like overdoing, over giving, or overcommitting. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!
A little update on what's been going on with me. Esthetician, retreats, trusting my intuition, staying present, letting go of ego, places to get a dopamine boost other then negativity on social media.Follow me: kaseybooneskincare
The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.
Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just about anything. Sometimes we just want to be there without getting there. . . the goal of this episode is to encourage listeners to stay present to the process.
Our minds have a cruise control function, it would seem. We can be driving down a familiar road, paying only a modicum of attention, and wonder when that last mile went by. Our minds weren’t really in the moment. We can unfortunately follow that same pattern when we read Scripture, especially if we’re trying to read a certain volume of passages as a goal. Today on A NEW BEGINNING, Pastor Greg Laurie reminds us of the tremendous power of God’s Word to instruct, to inspire and to inspect. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Our minds have a cruise control function, it would seem. We can be driving down a familiar road, paying only a modicum of attention, and wonder when that last mile went by. Our minds weren’t really in the moment. We can unfortunately follow that same pattern when we read Scripture, especially if we’re trying to read a certain volume of passages as a goal. Today on A NEW BEGINNING, Pastor Greg Laurie reminds us of the tremendous power of God’s Word to instruct, to inspire and to inspect. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith interviews Larry Hagner, founder of the Dad Edge, about his mission to create legendary marriages, epic relationships with kids, personal financial mastery, optimized health, and leadership within families. Larry shares his personal journey growing up in a dysfunctional household, the challenges he faced in his early fatherhood, and his moment of transformation when he decided to become a better dad. He discusses the importance of continuous learning, the impact of community, and how to overcome common struggles like impatience and anger.00:00 Introduction and Epic Podcast Intros01:00 Larry's Childhood and Family Struggles04:46 Reconnecting with Biological Father07:50 The Turning Point: Becoming a Better Dad09:09 Creating the Good Dad Project15:26 The Power of Community and Mastermind Groups22:41 Dealing with Anger and Impatience as a Parent24:40 Confronting the Misunderstanding26:03 Weathering the Storm Together28:22 Implementing Family Systems29:35 Mission-Oriented Parenting35:09 Rite of Passage for Sons36:34 The Importance of Leading by Example36:52 Staying Present and Focused39:11 Top Advice for Dads46:36 Connecting with the Community48:17 Final Thoughts and FarewellThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.WATCH THE EPISODE: https://youtu.be/XhQZltLiLsY
Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.
Do you feel like you've got one foot in this school year and the other in the next? If your to-do list feels like a juggling act between wrapping up and planning ahead, you're not alone. In this episode, Barb shares three practical tips to help you finish the current school year strong—and three smart strategies to start preparing for next year with intention and clarity.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
On this deeply reflective and power-packed episode of TNT, Manny teams up once again with co-host Jonathan Cinelli of the People First Podcast to dig into some hard truths about why so many of us in construction—and in life—seek out struggle instead of embracing joy.We get real about:
My guest today is Steve Whearty.Steve is a certified executive coach and learning & development specialist with over 30 years of experience in leadership and learning professional roles. He began his career as a Naval Flight Officer, serving on active duty in the U.S., Italy, and Japan. Steve continued to serve as a civilian employee of the Federal Government in various roles from 2009-2022, including at the State Department's Foreign Service Institute and the Federal Executive Institute. Since 2021, Steve has also served as an independent learning consultant, working with a variety of public and private sector clients on leadership development experiences and coaching.Steve received a B.A. in Public Policy from Duke University, an M.B.A. from Cameron University, and a M.A. in Education and Human Development from George Washington University. He resides in Charlottesville, VA.Steve and I met through mutual work opportunities and happened to be on a group call a couple of months ago when the topic of disruption came up. I asked Steve if he'd be willing to have a deeper conversation about disruption, given that many people are facing a variety of disruptions currently. I'm grateful he said yes, because this conversation you're about to listen to is the outcome. And while we don't come up with a lot of answers, we share ideas, challenges, and stories of attempts to respond with agency to the disruptions in our own lives. Steve, thank you for jumping into this conversation with curiosity and thoughtful reflection. Thank you for sharing your stories, your questions, and your wisdom. I'm both inspired and challenged to better my own response to the series of disruptions we call life!You can reach out to Steve at: stevewhearty@sentiero.consulting Make Life Less Difficult~ Support:buymeacoffee.com/lisatilstra
Text us a review. Ep#237: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, we are all together in person for the very first time in Hawaii. This is a short fun episode of your hosts and guest sharing their personal passions and mental health tips. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/About Guest: Dr. Gretchen Gavero is an Entrepreneur, Podcaster, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/ Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show
A few years ago, Toni Ghazi was an everyday real estate salesman living a normal life. Then he got turned onto channeling and his life changed dramatically. He still sells real estate but looks a lot different. He applies painted geometric shapes and lines to his face. During channeling, he began hearing from other planetary beings who are a praying mantis civilization and has developed a deep communion with them. They bring him profound wisdom which he's happy to share with all. He'll also channel the mantises during the interview.
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
Send us a textEpisode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you're not alone. In this episode of Your Family Relationships, I'll walk you through seven key principles of grounded communication that will help you navigate difficult conversations without losing yourself in anxiety, guilt, or defensiveness.You'll hear real-life examples of how these principles show up in parent-adult child relationships, and I'll hint at the solutions that can help you transform your interactions. These strategies will empower you to communicate with clarity, emotional balance, and integrity—no matter how your adult child responds.Want to go deeper? Download my free class: Healing Your Relationship with Your Adult Child. It's packed with practical tools to help you shift from conflict to connection.Click here to access the free class!Real-Life Examples Shared in This Episode:
In this episode of the "Journey to Joy" podcast, I, Moyra GOrski delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events. We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships. This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey. --------------------- Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com --------------- 00:00:00 - Introduction and Host's Mission 00:01:02 - Welcoming Jean Hansen 00:02:29 - Jean Hansen's Background and Pathways in Life 00:05:39 - Importance of Planning for the Unexpected 00:08:08 - Advocacy for Parents and Self 00:11:04 - Resources and Tools for Planning 00:13:08 - Essential Documents and Information 00:16:09 - Conversations About End-of-Life Wishes 00:18:04 - StoryWorth and Preserving Memories 00:22:12 - Genealogy and Family History 00:25:23 - Honoring Loved Ones' Wishes 00:27:09 - Family Dynamics and Responsibilities 00:30:48 - Gorski Wellness Advertisement 00:31:02 - Importance of Having Conversations Early 00:33:46 - Legal and Financial Preparations 00:36:24 - Dealing with Grief and Forgiveness 00:38:05 - Personal Experiences with Forgiveness 00:41:20 - Staying Present and Healthy Aging
On October 28th 2024, at 74-years old, Linda Vanderloop became the oldest woman to thru-hike the Appalachian Trail. Her and her daughter Hanna spent the last year tackling over 2,200 miles and 900,000 ft of trail together one section at a time. On today's episode, both Linda and Hanna sit down with Aimee to discuss the journey and lessons learned by spending that amount of time out in the wilderness. You can connect with Hanna Vanderloop at @hikingwithhanna on Instagram. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego
Time moves fast—both in life and in business. As entrepreneurs, real estate agents, and business owners, we often find ourselves chasing the next deal, the next milestone, or the next big win. But what if, in doing so, we miss the moments that matter most? In this episode of Play Bigger with Raquel Q., I dive into the power of being present in business and why it's the key to long-term success and fulfillment.After experiencing my son's senior night, I was reminded how quickly time flies. One moment, we're cheering them on at their first game, and the next, we're watching them walk across the court for their final home match. This realization applies just as much to business as it does to life. The truth is, the way we show up for our clients, our teams, and our families matters more than we think. Being present in business isn't just about work—it's about creating lasting relationships, building trust, and making an impact.In this episode, I share:Why time moves faster than we realize and how to be intentional with itHow being present in business helps real estate agents, entrepreneurs, and business owners build stronger relationshipsThe impact of showing up fully for your clients, team, and familyThe biggest mistakes business owners make when chasing growthSimple strategies to integrate presence into your daily routineFor real estate entrepreneurs and business owners, being present in business is more than a mindset shift—it's a game changer. When we take the time to truly connect, to listen, and to celebrate wins instead of rushing to the next goal, we build businesses that stand the test of time. Whether you're a real estate investor, a business coach, or an entrepreneur scaling multiple streams of income, this episode will help you find the balance between growth and presence.So, here's your challenge: Identify one area in your life or business where you've been too focused on the future and commit to being fully present. It could be a dinner with your family, a moment to celebrate a business win, or an intentional check-in with your team—small actions make the biggest difference.If this episode resonated with you, share it with a fellow entrepreneur who needs this message. And don't forget to check out www.letsplaybigger.com for more ways to stay connected and grow together. Let's play bigger by being present for the moments that truly matter!---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University's standout gymnasts. Hannah's reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.Despite her impressive track record, Hannah shared that her journey hasn't been without challenges. She's faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she's learned to navigate those obstacles and come out stronger on the other side.In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she's relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.Hannah's story is a powerful reminder that self-trust isn't built by avoiding fear or failure but by learning to embrace it. If you're ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.In this episode, Coach Rebecca and Hannah Scheible talk about:How to Deal with Setbacks and Not Winning.Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.Trusting the Process and Fighting for Your Goals with Resilience.Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.Hannah Scheible's Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.The Importance of Recovery, Sleep, and Nutrition.Learning when “Good Enough" is Good Enough.“If you're willing to go through the fire, success will find you." – Hannah ScheibleHannah Scheible's Instagram: https://www.instagram.com/hannah_scheible/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
In this episode of The Mental Performance Mastery Podcast, brought to you by Pison, Brian is joined by Matthew Liberatore, pitcher for the St. Louis Cardinals. Matthew was selected 16th overall in the 2018 MLB Draft by the Tampa Bay Rays out of high school and later traded to the Cardinals, where he has continued to develop into a key piece of their pitching staff. In this episode, Brian and Matthew dive deep into the mental side of baseball, discussing the strategies and techniques that help him stay locked in on the mound, perform under pressure, and execute when it matters most. In this podcast, Brian and Matthew discuss: • The Most Beneficial Mental Performance Techniques Matthew Uses • How He Brings Structure To His Process and Training • The Power of In-Game Routines for Staying Present and Locked In • Why Execution is the Key to Success in Baseball and Life • The One Mental Game Skill Every Baseball Player Should Focus On Be sure to subscribe wherever you listen to podcasts, leave us a review, and engage with Brian on social media @BrianCainPeak.
Brandon Smith and Anjelah go way back—they even co-hosted their own podcast, Nights at the Round Table, which you can still check out wherever you listen to podcasts. In this episode of Funjelah, they catch up and dive into their struggles with social media and how human interaction is constantly evolving. Brandon also shares how he stays present amidst the hustle and bustle while still working toward his goals and dreams.
Join the Three of Seven Project team as they discuss important topics. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube This Episode is brought to you by our partners: DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project Nuff Said
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices
#1 in Spirituality on Apple US Podcast Charts 100% Listener Supported!! This podcast is free to listen to on all of your favorite podcast players and YouTube thanks to the Patrons of The Awake Space http://patreon.com/theawakespace For readings and coaching go to wokeastrology.com In S5 Ep 1 of the chart topping Awake Space Astrology Podcast, your host Laurie Rivers guides you through the big cosmic tides and strong currents as Mars makes it's way back into Cancer on Monday January 6th. There's echoes of 2021 in the astrology, but not rhyming nor repeating of events. Magical thinking isn't going to change outcomes in the moment, yet there's still more surprises on the way throughout January 2025. This episode focuses on maintaining presence and getting to the root of who you are, because remaining centered and grounded is how we swim through these wild cosmic currents. As always be thanks to the patrons of The Awake Space Astrology Podcast and we give shoutouts to our newest patrons. Laurie reads out the week's predictions for what to expect in the headlines and then joins real life BFF Kirsten Sogge to talk about presence and the difference it makes in our lives. Chapters 00:00 Astrological Insights and Predictions 02:59 The Importance of Being Present 04:26 Navigating Uncertainty in Astrology 04:36 newsPolitics-intro-low-short.wav 04:42 Astrological Insights: Mars in Cancer 08:34 Reflections on January 6th: Past and Future 10:19 Navigating the Energies of Mars in Cancer 13:50 The Impact of Social Media on Creativity 23:43 Embracing Creativity Amidst Challenges 30:54 The Importance of Presence and Connection 36:04 Introduction and Patron Shout Outs 39:15 Exploring Astrology and Upcoming Content 40:10 lifestyle-intro-low-short.wav 40:18 Astrological Insights on January 6 Events 49:00 Predictions for January 6, 2025 51:33 Trump's Astrological Forecast and Implications 52:04 Astrological Insights and Current Events 54:55 Global Tensions and Natural Disasters 58:00 Political Unrest and Economic Challenges 01:01:13 Environmental Issues and Water Wars 01:04:00 lifestyle-intro-low-short.wav 01:04:08 Staying Present and Letting Go of Outcomes 01:06:34 educational-outro-high-short.wav 01:06:45 New Year, New Beginnings 01:09:54 The Importance of Presence 01:14:22 Coaching Through Life's Challenges 01:17:10 Coming Home to Yourself 01:18:54 Navigating Emotions 01:22:22 The Movement of Emotions 01:23:05 Creating Safe Spaces for Growth 01:26:17 The Power of Co-Creation 01:27:14 Eurythmy and Personal Transformation 01:28:03 Grounding Techniques for 2025 01:31:09 Acceptance as a Form of Love 01:31:28 The Importance of Laughter and Presence 01:33:47 The Magic of Coaching and Support 01:36:11 Personal Growth and Self-Care
In this episode, we dive into a profound conversation with Virgil Herring, a PGA professional, at the Venetian Resort in Las Vegas. Virgil shares insights on how the disciplines of golf align closely with life's challenges. He discusses the importance of preparation, coping with failure, and showing up as your best self, especially during hard times. We explore how golf can reveal character and be a powerful tool for personal and professional growth, making parallels to business and leadership. Virgil also highlights his transition from competitive golf to coaching high-performing individuals, emphasizing the significance of alignment, strategy, and presence in achieving success.00:00 Introduction: The Importance of Preparation00:40 Special Guest Introduction: Virgil Herring01:18 Golf and Life: Parallels and Lessons02:02 Transition from Competition to Coaching02:37 The Philosophy of Greatness04:28 Handling Failure and Stress04:55 Golf as a Mirror to Life06:37 The Role of a Coach08:11 Learning Through Play13:03 Aligning Goals and Actions15:03 Staying Present and Achieving Flow16:32 Conclusion: Enhancing Life and BusinessSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/
Your brain loves time travel—regretting the past or worrying about the future—but distraction won't help you hit your goals. In this episode, I'll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, we'll talk about how to redirect your focus and use your imagination to fuel your goals, not your fears. Let's tweak the coordinates and get you back on track.In This Episode:Grab your ticket for Jon's Remarkable You Live Event! Keep up with my book list on GoodReads!Let me know your book recommendations on Instagram!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!I'm also on Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!
Send us a textIn this empowering episode of the "Make Time for Success" podcast, Dr. Christine Li dives deep into the practical steps needed to cultivate and maintain an abundance mindset. Building on her previous discussion about the differences between an abundant mindset and a mindset of scarcity, Dr. Li shares 17 actionable tips designed to help you embrace abundance in all areas of your life. From practicing mindfulness and positive affirmations to creating vision boards and decluttering your space, this episode is packed with strategies that you can implement immediately. Whether you aim to increase your wealth, improve your relationships, or enhance your overall well-being, these tips will set you on the path to feeling more fulfilled and prosperous. Timestamps:00:00 Practice affirmations, reframe negatives, express gratitude.05:50 Examine beliefs, practice positivity, and generosity.08:18 Visualize goals, adopt abundant mindset for success.13:45 Create a 30-day plan to enhance life.For the free worksheet that accompanies this episode on developing an abundance mindset, go to https://procrastinationcoach.com/abundancelistFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab
In this special Thanksgiving episode of Me Time, Maggie reflects on the highs and lows of 2024 and reminds us to find joy in the little moments to set the stage for a magical start to 2025! Sponsors: BetterHelp: Visit betterhelp.com/metime today to get 10% off your first month. Born Shoes: Head over to bornshoes.com today and use promo code METIME for 15% off your full price order plus free ground shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.
With feedback, how do you measure what matters? Kim, Jason, and Amy dive into the art of measuring feedback, emphasizing that it's not just about what you say, but how it's heard. It's crucial to pay attention to how your feedback lands and be ready to adjust your approach, especially when you notice defensiveness or indifference. Tune in to explore practical strategies for handling emotional reactions while keeping your communication clear and compassionate. Learn how to stay present in tough conversations and create a space where open dialogue leads to growth and stronger relationships, both at work and in life. We'll also cover how to effectively solicit feedback and navigate defensiveness, ensuring that your interactions are not only productive but also supportive and understanding. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript How to Gauge Feedback You're Giving & Getting 3 | 4 How To Gauge Your Feedback | Radical Candor When Someone You Love Is Upset, Ask This One Question | NY Times The Motivational Value Of Listening During Intimate And Difficult Conversations What is Radical Candor? Radical Candor 6-Minute Crash Course 3 | Mini 1 Closing the Loop: Radical Candor FAQ Finale 6 | 29 How To Give Fast, Meaningful Feedback | Radical Candor The Guest House by Mewlana Jalaluddin Rumi | All Poetry How to Deal with Strong Emotions | Thich Nhat Hanh (short teaching video) How to Measure Feedback: It's Not What You Say, But How They Hear It Connect: Website Instagram TikTok LinkedIn YouTube Chapters: (00:00:00) IntroductionKim, Jason, and Amy introduce the episode's focus on feedback gauging and emotional awareness.(00:01:25) Gauging Feedback The importance of understanding how feedback is received.(00:05:30) Reactions to FeedbackThe different reactions people may have to feedback and how to adapt.(00:09:14) Staying Present in Emotional ConversationsStrategies for staying present when emotions rise during difficult conversations.(00:15:59) Brushing Off FeedbackSituations where people brush off feedback and how to address it.(00:26:21) Tailoring FeedbackHow people with different sensitivities and personalities respond to feedback.(00:34:47) Pushing Further on Challenge Directly Gauging whether you should increase directness in feedback or focus on empathy.(00:43:09) Role-Play: Defensive FeedbackA scenario to illustrate how to handle a defensive response in real time.(00:50:59) Role-Play: Emotional FeedbackA scenario to illustrate how to handle an emotional response in real time.(01:00:08) Radical Candor TipsFrom checking in on feedback delivery to fostering a supportive environment.(01:03:36) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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