Podcasts about staying present

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Sign up for Dr. Emily's newsletter at sexwithemily.com for free guides, articles, and more ways to prioritize your pleasure and relationships. In this transformative episode of Sex with Emily, Dr. Emily explores how our earliest childhood experiences create patterns that show up in our adult relationships and sex lives. This deep dive into attachment theory, trauma responses, and relationship patterns reveals why we often find ourselves repeating the same relationship dynamics over and over again. Dr. Emily breaks down the science behind how our nervous systems record experiences from the third trimester of pregnancy through early childhood, creating unconscious blueprints for how we navigate love, intimacy, and connection as adults. She explains the difference between explicit memories (things we consciously remember) and implicit memories (body-based memories that influence our behavior without our awareness). This episode unpacks common relationship patterns including the caretaker who becomes resentful, the person who chases unavailable partners, the over-communicator paired with someone who stonewalls, and the chameleon who loses themselves in relationships. Through real listener examples, Dr. Emily illustrates how childhood experiences of co-regulation (or lack thereof) shape our adult attachment styles. Key topics include understanding your primary unmet needs, recognizing "trauma tingles" versus genuine attraction, the difference between healthy novelty and addiction to drama, and why some people are drawn to emotional unpredictability. Dr. Emily also explores how these patterns specifically impact sexual connection, including dissociation during intimacy and the challenge of staying present with a partner. The episode offers practical tools for identifying your own patterns, understanding the difference between internal and external processing styles, recognizing stonewalling versus healthy space-taking, and beginning to heal these deeply ingrained responses. This conversation provides essential insights for anyone who wants to understand why they keep attracting the same types of partners or repeating familiar relationship dynamics. Let's get social: Instagram / sexwithemily X / sexwithemily Facebook / sexwithemily TikTok / sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here - https://sexwithemily.com/text Timestamps: [0:00] - Introduction [15:20] - The Science of Early Memory Formation [18:50] - Common Pattern #1: The Caretaker Who Becomes Resentful [28:50] - Common Pattern #2: Chasing Unavailable Partners [39:00] - The Art of Staying Present in Relationships [43:20] - Common Pattern #3: Over-Communication vs. Stonewalling [52:40] - Common Pattern #4: The Chameleon Effect [56:00] - Trauma Tingles vs. Real Attraction [1:04:15] - The Performance Trap in Dating

Ever felt like you just need a drink to handle discomfort? In this episode, you'll hear how a terrifying bus ride through Alaska's Denali National Park helped me realize that discomfort isn't the enemy – it's the chaos we create around it that trips us up.   Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That's when everything changed.   Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/427

In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others' emotions, or numbing out with distractions, these patterns are not bad habits - they're survival strategies we picked up when it wasn't safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they're costing us now. We discuss gentle, practical ways to begin recognizing and shifting these patterns. You'll walk away with a deeper understanding of why it's hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.     We don't always notice when we're abandoning ourselves – it can look like overdoing, over giving, or overcommitting.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

A little update on what's been going on with me. Esthetician, retreats, trusting my intuition, staying present, letting go of ego, places to get a dopamine boost other then negativity on social media.Follow me: kaseybooneskincare

The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just about anything. Sometimes we just want to be there without getting there. . . the goal of this episode is to encourage listeners to stay present to the process.

Our minds have a cruise control function, it would seem. We can be driving down a familiar road, paying only a modicum of attention, and wonder when that last mile went by. Our minds weren’t really in the moment. We can unfortunately follow that same pattern when we read Scripture, especially if we’re trying to read a certain volume of passages as a goal. Today on A NEW BEGINNING, Pastor Greg Laurie reminds us of the tremendous power of God’s Word to instruct, to inspire and to inspect. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Our minds have a cruise control function, it would seem. We can be driving down a familiar road, paying only a modicum of attention, and wonder when that last mile went by. Our minds weren’t really in the moment. We can unfortunately follow that same pattern when we read Scripture, especially if we’re trying to read a certain volume of passages as a goal. Today on A NEW BEGINNING, Pastor Greg Laurie reminds us of the tremendous power of God’s Word to instruct, to inspire and to inspect. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith interviews Larry Hagner, founder of the Dad Edge, about his mission to create legendary marriages, epic relationships with kids, personal financial mastery, optimized health, and leadership within families. Larry shares his personal journey growing up in a dysfunctional household, the challenges he faced in his early fatherhood, and his moment of transformation when he decided to become a better dad. He discusses the importance of continuous learning, the impact of community, and how to overcome common struggles like impatience and anger.00:00 Introduction and Epic Podcast Intros01:00 Larry's Childhood and Family Struggles04:46 Reconnecting with Biological Father07:50 The Turning Point: Becoming a Better Dad09:09 Creating the Good Dad Project15:26 The Power of Community and Mastermind Groups22:41 Dealing with Anger and Impatience as a Parent24:40 Confronting the Misunderstanding26:03 Weathering the Storm Together28:22 Implementing Family Systems29:35 Mission-Oriented Parenting35:09 Rite of Passage for Sons36:34 The Importance of Leading by Example36:52 Staying Present and Focused39:11 Top Advice for Dads46:36 Connecting with the Community48:17 Final Thoughts and FarewellThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.WATCH THE EPISODE: https://youtu.be/XhQZltLiLsY 

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Do you feel like you've got one foot in this school year and the other in the next? If your to-do list feels like a juggling act between wrapping up and planning ahead, you're not alone. In this episode, Barb shares three practical tips to help you finish the current school year strong—and three smart strategies to start preparing for next year with intention and clarity.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

On this deeply reflective and power-packed episode of TNT, Manny teams up once again with co-host Jonathan Cinelli of the People First Podcast to dig into some hard truths about why so many of us in construction—and in life—seek out struggle instead of embracing joy.We get real about:

My guest today is Steve Whearty.Steve is a certified executive coach and learning & development specialist with over 30 years of experience in leadership and learning professional roles. He began his career as a Naval Flight Officer, serving on active duty in the U.S., Italy, and Japan. Steve continued to serve as a civilian employee of the Federal Government in various roles from 2009-2022, including at the State Department's Foreign Service Institute and the Federal Executive Institute.  Since 2021, Steve has also served as an independent learning consultant, working with a variety of public and private sector clients on leadership development experiences and coaching.Steve received a B.A. in Public Policy from Duke University, an M.B.A. from Cameron University, and a M.A. in Education and Human Development from George Washington University. He resides in Charlottesville, VA.Steve and I met through mutual work opportunities and happened to be on a group call a couple of months ago when the topic of disruption came up.  I asked Steve if he'd be willing to have a deeper conversation about disruption, given that many people are facing a variety of disruptions currently.  I'm grateful he said yes, because this conversation you're about to listen to is the outcome.  And while we don't come up with a lot of answers, we share ideas, challenges, and stories of attempts to respond with agency to the disruptions in our own lives.  Steve, thank you for jumping into this conversation with curiosity and thoughtful reflection.  Thank you for sharing your stories, your questions, and your wisdom.  I'm both inspired and challenged to better my own response to the series of disruptions we call life!You can reach out to Steve at: stevewhearty@sentiero.consulting Make Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Text us a review. Ep#237: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, we are all together in person for the very first time in Hawaii. This is a short fun episode of your hosts and guest sharing their personal passions and mental health tips. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/About Guest: Dr. Gretchen Gavero is an Entrepreneur, Podcaster, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

A few years ago, Toni Ghazi was an everyday real estate salesman living a normal life.   Then he got turned onto channeling and his life changed dramatically. He still sells real estate but looks a lot different. He applies painted geometric shapes and lines to his face.   During channeling, he began hearing from other planetary beings who are a praying mantis civilization and has developed a deep communion with them.   They bring him profound wisdom which he's happy to share with all. He'll also channel the mantises during the interview.

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion   *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.      

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion  *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.     

Send us a textEpisode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you're not alone. In this episode of Your Family Relationships, I'll walk you through seven key principles of grounded communication that will help you navigate difficult conversations without losing yourself in anxiety, guilt, or defensiveness.You'll hear real-life examples of how these principles show up in parent-adult child relationships, and I'll hint at the solutions that can help you transform your interactions. These strategies will empower you to communicate with clarity, emotional balance, and integrity—no matter how your adult child responds.Want to go deeper? Download my free class: Healing Your Relationship with Your Adult Child. It's packed with practical tools to help you shift from conflict to connection.Click here to access the free class!Real-Life Examples Shared in This Episode:

In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events. We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships. This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey. --------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  --------------- 00:00:00 - Introduction and Host's Mission 00:01:02 - Welcoming Jean Hansen 00:02:29 - Jean Hansen's Background and Pathways in Life 00:05:39 - Importance of Planning for the Unexpected 00:08:08 - Advocacy for Parents and Self 00:11:04 - Resources and Tools for Planning 00:13:08 - Essential Documents and Information 00:16:09 - Conversations About End-of-Life Wishes 00:18:04 - StoryWorth and Preserving Memories 00:22:12 - Genealogy and Family History 00:25:23 - Honoring Loved Ones' Wishes 00:27:09 - Family Dynamics and Responsibilities 00:30:48 - Gorski Wellness Advertisement 00:31:02 - Importance of Having Conversations Early 00:33:46 - Legal and Financial Preparations 00:36:24 - Dealing with Grief and Forgiveness 00:38:05 - Personal Experiences with Forgiveness 00:41:20 - Staying Present and Healthy Aging      

On October 28th 2024, at 74-years old, Linda Vanderloop became the oldest woman to thru-hike the Appalachian Trail. Her and her daughter Hanna spent the last year tackling over 2,200 miles and 900,000 ft of trail together one section at a time.  On today's episode, both Linda and Hanna sit down with Aimee to discuss the journey and lessons learned by spending that amount of time out in the wilderness. You can connect with Hanna Vanderloop at @hikingwithhanna on Instagram. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

Time moves fast—both in life and in business. As entrepreneurs, real estate agents, and business owners, we often find ourselves chasing the next deal, the next milestone, or the next big win. But what if, in doing so, we miss the moments that matter most? In this episode of Play Bigger with Raquel Q., I dive into the power of being present in business and why it's the key to long-term success and fulfillment.After experiencing my son's senior night, I was reminded how quickly time flies. One moment, we're cheering them on at their first game, and the next, we're watching them walk across the court for their final home match. This realization applies just as much to business as it does to life. The truth is, the way we show up for our clients, our teams, and our families matters more than we think. Being present in business isn't just about work—it's about creating lasting relationships, building trust, and making an impact.In this episode, I share:Why time moves faster than we realize and how to be intentional with itHow being present in business helps real estate agents, entrepreneurs, and business owners build stronger relationshipsThe impact of showing up fully for your clients, team, and familyThe biggest mistakes business owners make when chasing growthSimple strategies to integrate presence into your daily routineFor real estate entrepreneurs and business owners, being present in business is more than a mindset shift—it's a game changer. When we take the time to truly connect, to listen, and to celebrate wins instead of rushing to the next goal, we build businesses that stand the test of time. Whether you're a real estate investor, a business coach, or an entrepreneur scaling multiple streams of income, this episode will help you find the balance between growth and presence.So, here's your challenge: Identify one area in your life or business where you've been too focused on the future and commit to being fully present. It could be a dinner with your family, a moment to celebrate a business win, or an intentional check-in with your team—small actions make the biggest difference.If this episode resonated with you, share it with a fellow entrepreneur who needs this message. And don't forget to check out www.letsplaybigger.com for more ways to stay connected and grow together. Let's play bigger by being present for the moments that truly matter!---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University's standout gymnasts. Hannah's reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.Despite her impressive track record, Hannah shared that her journey hasn't been without challenges. She's faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she's learned to navigate those obstacles and come out stronger on the other side.In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she's relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.Hannah's story is a powerful reminder that self-trust isn't built by avoiding fear or failure but by learning to embrace it. If you're ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.In this episode, Coach Rebecca and Hannah Scheible talk about:How to Deal with Setbacks and Not Winning.Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.Trusting the Process and Fighting for Your Goals with Resilience.Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.Hannah Scheible's Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.The Importance of Recovery, Sleep, and Nutrition.Learning when “Good Enough" is Good Enough.“If you're willing to go through the fire, success will find you." – Hannah ScheibleHannah Scheible's Instagram: https://www.instagram.com/hannah_scheible/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode of The Mental Performance Mastery Podcast, brought to you by Pison, Brian is joined by Matthew Liberatore, pitcher for the St. Louis Cardinals. Matthew was selected 16th overall in the 2018 MLB Draft by the Tampa Bay Rays out of high school and later traded to the Cardinals, where he has continued to develop into a key piece of their pitching staff. In this episode, Brian and Matthew dive deep into the mental side of baseball, discussing the strategies and techniques that help him stay locked in on the mound, perform under pressure, and execute when it matters most. In this podcast, Brian and Matthew discuss: • The Most Beneficial Mental Performance Techniques Matthew Uses • How He Brings Structure To His Process and Training • The Power of In-Game Routines for Staying Present and Locked In • Why Execution is the Key to Success in Baseball and Life • The One Mental Game Skill Every Baseball Player Should Focus On Be sure to subscribe wherever you listen to podcasts, leave us a review, and engage with Brian on social media @BrianCainPeak.

Brandon Smith and Anjelah go way back—they even co-hosted their own podcast, Nights at the Round Table, which you can still check out wherever you listen to podcasts. In this episode of Funjelah, they catch up and dive into their struggles with social media and how human interaction is constantly evolving. Brandon also shares how he stays present amidst the hustle and bustle while still working toward his goals and dreams.

Join the Three of Seven Project team as they discuss important topics. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube This Episode is brought to you by our partners: DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project Nuff Said

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.As we shift our focus to the realm of content creation, we'll explore the significance of personal growth and strategy over mere outcomes. By reviewing past content and implementing SEO-friendly practices, we can enhance audience engagement and increase discoverability without obsessing over subscriber numbers. This approach not only enriches our knowledge but brings joy to the evolution of our craft, as we strive to uplift the well-being of others, one person at a time. The journey towards becoming a more engaging speaker is an opportunity for profound personal transformation. Feedback and collaboration are at the heart of creating impactful content. I invite you to share your thoughts and suggestions, highlighting how this mutual exchange can foster personal growth and content improvement. By spreading the word and sharing this episode, you can contribute to the podcast's reach and help touch more lives. Together, let's build a more meaningful and engaging platform that brings fulfillment to both the audience and creator, fostering a deeper connection through the shared journey of growth and discovery. Takeaways Focus on the journey, not just the outcome. Set realistic and balanced goals to avoid disappointment. Understand the dual nature of outcomes: the ups and downs. Embrace the process as a means of personal growth. Stay present to enhance performance and creativity. Learn more from the challenges faced during the journey. Enjoy the process to make the journey feel shorter. Reflect on experiences to identify areas for improvement. Value the impact of your work over numerical success. Seek meaning in your pursuits to enhance enjoyment. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 Balancing Goals and Embracing the Journey 06:13Setting Realistic Goals and Expectations 12:42 The Importance of the Process 18:54 Learning from the Journey ⁠24:50 Staying Present and Enjoying the Process

#1 in Spirituality on Apple US Podcast Charts 100% Listener Supported!! This podcast is free to listen to on all of your favorite podcast players and YouTube thanks to the Patrons of The Awake Space http://patreon.com/theawakespace For readings and coaching go to wokeastrology.com In S5 Ep 1 of the chart topping Awake Space Astrology Podcast, your host Laurie Rivers guides you through the big cosmic tides and strong currents as Mars makes it's way back into Cancer on Monday January 6th. There's echoes of 2021 in the astrology, but not rhyming nor repeating of events. Magical thinking isn't going to change outcomes in the moment, yet there's still more surprises on the way throughout January 2025. This episode focuses on maintaining presence and getting to the root of who you are, because remaining centered and grounded is how we swim through these wild cosmic currents. As always be thanks to the patrons of The Awake Space Astrology Podcast and we give shoutouts to our newest patrons. Laurie reads out the week's predictions for what to expect in the headlines and then joins real life BFF Kirsten Sogge to talk about presence and the difference it makes in our lives. Chapters 00:00 Astrological Insights and Predictions 02:59 The Importance of Being Present 04:26 Navigating Uncertainty in Astrology 04:36 newsPolitics-intro-low-short.wav 04:42 Astrological Insights: Mars in Cancer 08:34 Reflections on January 6th: Past and Future 10:19 Navigating the Energies of Mars in Cancer 13:50 The Impact of Social Media on Creativity 23:43 Embracing Creativity Amidst Challenges 30:54 The Importance of Presence and Connection 36:04 Introduction and Patron Shout Outs 39:15 Exploring Astrology and Upcoming Content 40:10 lifestyle-intro-low-short.wav 40:18 Astrological Insights on January 6 Events 49:00 Predictions for January 6, 2025 51:33 Trump's Astrological Forecast and Implications 52:04 Astrological Insights and Current Events 54:55 Global Tensions and Natural Disasters 58:00 Political Unrest and Economic Challenges 01:01:13 Environmental Issues and Water Wars 01:04:00 lifestyle-intro-low-short.wav 01:04:08 Staying Present and Letting Go of Outcomes 01:06:34 educational-outro-high-short.wav 01:06:45 New Year, New Beginnings 01:09:54 The Importance of Presence 01:14:22 Coaching Through Life's Challenges 01:17:10 Coming Home to Yourself 01:18:54 Navigating Emotions 01:22:22 The Movement of Emotions 01:23:05 Creating Safe Spaces for Growth 01:26:17 The Power of Co-Creation 01:27:14 Eurythmy and Personal Transformation 01:28:03 Grounding Techniques for 2025 01:31:09 Acceptance as a Form of Love 01:31:28 The Importance of Laughter and Presence 01:33:47 The Magic of Coaching and Support 01:36:11 Personal Growth and Self-Care

Our learning from pros series concludes with a lesson from rising Danish star Nicolai Hojgaard on staying in the moment. It's easy to lose focus on the course, especially during long rounds, but slowing your brain down is key to staying on track.

In this episode, we dive into a profound conversation with Virgil Herring, a PGA professional, at the Venetian Resort in Las Vegas. Virgil shares insights on how the disciplines of golf align closely with life's challenges. He discusses the importance of preparation, coping with failure, and showing up as your best self, especially during hard times. We explore how golf can reveal character and be a powerful tool for personal and professional growth, making parallels to business and leadership. Virgil also highlights his transition from competitive golf to coaching high-performing individuals, emphasizing the significance of alignment, strategy, and presence in achieving success.00:00 Introduction: The Importance of Preparation00:40 Special Guest Introduction: Virgil Herring01:18 Golf and Life: Parallels and Lessons02:02 Transition from Competition to Coaching02:37 The Philosophy of Greatness04:28 Handling Failure and Stress04:55 Golf as a Mirror to Life06:37 The Role of a Coach08:11 Learning Through Play13:03 Aligning Goals and Actions15:03 Staying Present and Achieving Flow16:32 Conclusion: Enhancing Life and BusinessSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

Your brain loves time travel—regretting the past or worrying about the future—but distraction won't help you hit your goals. In this episode, I'll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, we'll talk about how to redirect your focus and use your imagination to fuel your goals, not your fears. Let's tweak the coordinates and get you back on track.In This Episode:Grab your ticket for Jon's Remarkable You Live Event! Keep up with my book list on GoodReads!Let me know your book recommendations on Instagram!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!I'm also on Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

In this solo episode, I reflect on the lessons and growth from 2024 as the year comes to a close. Join me as I take time to pause, process, and prepare for the year ahead—letting go of the past while carrying forward valuable insights for the future.Wishing you all a Merry Christmas!Set yourself up for success in 2025—book a free 20-minute life coaching discovery call today! https://www.ella-hooper.com/

Send us a textIn this empowering episode of the "Make Time for Success" podcast, Dr. Christine Li dives deep into the practical steps needed to cultivate and maintain an abundance mindset. Building on her previous discussion about the differences between an abundant mindset and a mindset of scarcity, Dr. Li shares 17 actionable tips designed to help you embrace abundance in all areas of your life. From practicing mindfulness and positive affirmations to creating vision boards and decluttering your space, this episode is packed with strategies that you can implement immediately. Whether you aim to increase your wealth, improve your relationships, or enhance your overall well-being, these tips will set you on the path to feeling more fulfilled and prosperous. Timestamps:00:00 Practice affirmations, reframe negatives, express gratitude.05:50 Examine beliefs, practice positivity, and generosity.08:18 Visualize goals, adopt abundant mindset for success.13:45 Create a 30-day plan to enhance life.For the free worksheet that accompanies this episode on developing an abundance mindset, go to https://procrastinationcoach.com/abundancelistFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles.Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusion and shifts, letting go/bringing back pieces of ourselves, practicing detachment, realigning our self worth, releasing pressure, letting go and going with the flow, stripping the ego down, finding a different belief, rewriting our limiting beliefs, choosing to be brave, celebrating wins, how to stay present in our success, productivity tips, importance of relationships and networking, establishing what you can do vs what you can delegate, and more.CONNECT BELOW:follow Mady on Instagram herefollow the Camber App herecheck out all things Camber App hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

In this special episode of the I Am CEO podcast, Gresh introduces the journey of starting the Bluestar franchise and announces the launch of a new sub-site within CBNation called Franchise CEO. Inspired by the founder of the Franchise Brokers Association, Gresh aims to document this journey to assist those starting franchises or any business. He shares snippets from the initial videos and encourages subscribing to their YouTube channel. Gresh emphasizes the importance of uniqueness and running one's own race. He discusses the experiences on day eight of starting the Bluestar franchise, highlighting the excitement and challenges faced. Gresh stresses the importance of staying present, documenting the behind-the-scenes process, and focusing on daily wins. Despite slow progress and no sales yet, remains persistent, balancing multiple businesses and using the 12-week year concept to stay focused. He emphasizes the need for experimenting, testing, and adjusting strategies, and the significance of consistent effort in achieving success.  Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise/ Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

On today's PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Sam's journey is nothing short of inspiring—from competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.In this episode, Sam opens up about his "mental health era" and how he's embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.If you've ever felt stuck or struggled with challenges, this conversation is a must-listen. Sam's story is a powerful reminder that every obstacle can lead to growth if we're willing to see it that way.In this episode, Coach Rebecca and Sam Phillips talk about:From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.Turning Pain Into Progress; Overcoming Injuries.Navigating Growth, Nutrition and Recovery in Gymnastics.Overcoming Self-Doub and Building Confidence Through Change and Challenges.The Power of Faith, Support, and Self-Belief.How Shifting Goals Lead to Greater Fulfillment.Handling Disappointment and Injuries.The Power of Sports Psychology in Athletics.Progress Through Reflection, Journaling, and Staying Present.“It's okay to have a picture of what success looks like, and it's okay for that to change."– Sam PhillipsSam Phillips's Instagram: https://www.instagram.com/sam_phill/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

Struggling to balance work and enjoy the holidays? In this episode, we dive into why it's so hard to disconnect, the ROI of rest, and practical tips to stay present with loved ones. Tune in to reclaim your holiday joy and start the new year refreshed!

In this special Thanksgiving episode of Me Time, Maggie reflects on the highs and lows of 2024 and reminds us to find joy in the little moments to set the stage for a magical start to 2025! Sponsors:  BetterHelp: Visit betterhelp.com/metime today to get 10% off your first month.  Born Shoes: Head over to bornshoes.com today and use promo code METIME for 15% off your full price order plus free ground shipping.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Elena sits down with professional coach Derek Mulhern to discuss the intricacies of personal growth, leadership, and the essential human connections that ground us, especially in tumultuous times. As we approach the end of the year and reflect on our journeys, Derek shares his unique insights on how to navigate the complexities of life, relationships, and leadership. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Derek's journey from agriculture to coaching has shaped his understanding of the significance of self-love and the necessity of slowing down. He shares his personal breakthrough, a realization that life isn't just about "sprinting" toward goals or "zoning out" in the chaos. He emphasizes the importance of being present and taking joy in the moments between our busy schedules. The conversation delves deeply into how we can cultivate more meaningful relationships, especially when faced with differing viewpoints. Derek emphasizes the importance of approaching conversations with empathy, curiosity, and love, promoting an environment of understanding and connection amidst division. As the year draws to a close, Elena and Derek delve into end-of-year reflection practices that inspire personal breakthroughs. They discuss the importance of reviewing the past year's experiences, asking introspective questions, and creating space for growth to uncover valuable lessons. The conversation touches on the liberating notion of defining one's professional role, especially for entrepreneurs and CEOs, with the invitation to challenge traditional job expectations.  With the holiday season approaching, Derek's heartfelt advice to "chill out" serves as a gentle reminder to find peace, be present, and acknowledge the love that persists even amidst challenges.    Let's Get Social!  Want to hear more from Elena? Click here! Learn more about The C-Suite Collective Follow The C-Suite Collective on Instagram Connect with Elena on LinkedIn   Derek Mulhern: Website  |  LinkedIn  |  Instagram  |  Facebook   This podcast was produced by the following amazing team: Alan Meaney, Audio Engineer Aaron Boykin, Musician & Artist (Get updates about Aaron's music via Instagram) Jo van Eeden, Project Manager

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

I love you so much thank you for listening to me yap! I needed to talk to you this week! ig: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

In the holiday rush it's easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace.Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!-----------------------------------Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide.Visit me at my home on the web for more resources.

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Are you feeling that low-grade (maybe high-grade) anxiety right about now? Is your feed filled with last-minute requests for your time, money, vote and attention? Today I'm offering a poem and a few minutes of respite from the noise. And a few suggestions on how to shut it down for just a moment. Go on, you know you need it!But you have voted, right? Sign up for canvassing shifts here: https://www.mobilize.us/Info on Milwaukee early voting here: https://city.milwaukee.gov/earlyvotingSupport the show

With feedback, how do you measure what matters? Kim, Jason, and Amy dive into the art of measuring feedback, emphasizing that it's not just about what you say, but how it's heard. It's crucial to pay attention to how your feedback lands and be ready to adjust your approach, especially when you notice defensiveness or indifference. Tune in to explore practical strategies for handling emotional reactions while keeping your communication clear and compassionate. Learn how to stay present in tough conversations and create a space where open dialogue leads to growth and stronger relationships, both at work and in life. We'll also cover how to effectively solicit feedback and navigate defensiveness, ensuring that your interactions are not only productive but also supportive and understanding. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript How to Gauge Feedback You're Giving & Getting 3 | 4 How To Gauge Your Feedback | Radical Candor When Someone You Love Is Upset, Ask This One Question | NY Times The Motivational Value Of Listening During Intimate And Difficult Conversations What is Radical Candor? Radical Candor 6-Minute Crash Course 3 | Mini 1 Closing the Loop: Radical Candor FAQ Finale 6 | 29 How To Give Fast, Meaningful Feedback | Radical Candor The Guest House by Mewlana Jalaluddin Rumi | All Poetry How to Deal with Strong Emotions | Thich Nhat Hanh (short teaching video) How to Measure Feedback: It's Not What You Say, But How They Hear It Connect: Website Instagram TikTok LinkedIn YouTube Chapters: (00:00:00) IntroductionKim, Jason, and Amy introduce the episode's focus on feedback gauging and emotional awareness.(00:01:25) Gauging Feedback The importance of understanding how feedback is received.(00:05:30) Reactions to FeedbackThe different reactions people may have to feedback and how to adapt.(00:09:14) Staying Present in Emotional ConversationsStrategies for staying present when emotions rise during difficult conversations.(00:15:59) Brushing Off FeedbackSituations where people brush off feedback and how to address it.(00:26:21) Tailoring FeedbackHow people with different sensitivities and personalities respond to feedback.(00:34:47) Pushing Further on Challenge Directly Gauging whether you should increase directness in feedback or focus on empathy.(00:43:09) Role-Play: Defensive FeedbackA scenario to illustrate how to handle a defensive response in real time.(00:50:59) Role-Play: Emotional FeedbackA scenario to illustrate how to handle an emotional response in real time.(01:00:08) Radical Candor TipsFrom checking in on feedback delivery to fostering a supportive environment.(01:03:36) Conclusion     Learn more about your ad choices. Visit megaphone.fm/adchoices

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In today's digital age, managing screen time is a growing concern. In the recent crossover episode of the All Pro Dad and iMOM podcasts, hosts Megan Tignor and Ted Lowe talked with Joey Odom, co-founder of ARO, about the impact of phone usage on family dynamics and child development. They emphasized the need for parents to take the lead in establishing healthy digital habits for themselves and their children.The Three M's of Parenting in the Digital AgeThe discussion outlined the "Three M's" of parenting when it comes to digital behavior:Modeling: Parents unknowingly model bad phone habits.Mimicking: Children copy these behaviors.Madness: Parents then grow frustrated by the behavior they've modeled.Joey stressed that parents' phone habits are the main predictor of their children's future tech use.Practical Steps for Reducing Screen TimeJoey suggested the "Three S's" for a healthier digital balance:Spend Time Apart: Have at least one phone-free hour each day to encourage face-to-face interactions.Sacred Spaces: Create phone-free zones, like at the dinner table, to prioritize personal connections.Seek Moments of Connection: Actively engage with family without digital distractions.Introducing AROARO is a platform designed to help families disconnect and be more present. With tools like the ARO box and app, families can track time spent away from their phones, fostering intentional living.This episode urges families to set boundaries and model healthier habits to create a more balanced and connected life.---Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast/iMOM Crossover episode(00:44) The Impact of Screen Time on Families(01:48) Introducing Joey and His Journey(02:59) The Birth of ARO and Its Mission(09:12) The Relationship With Our Phones(19:18) Modeling Phone Behavior for Our Kids(27:43) The Dilemma of Digital Distraction(28:19) Practical Tips for Staying Present(28:52) The Power of Environment Over Willpower(34:09) Family Strategies for Reducing Screen Time(34:55) Starting with Yourself: A Parent's Guide(38:43) Introducing ARO: A Tool for Intentional Living(44:23) Three Practical Steps to Disconnect(50:16) Final Thoughts and Resources---Sponsor:The iMOM Podcast and the All Pro Dad Podcast are brought to you by Family First. We are an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more.---Links:Connect with Megan TignorConnect with Ted LoweSubscribe now to iMOMSubscribe now to All Pro DadLearn more about Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.

This week on The TRU Leader Podcast, Greg Bennick joins us as he talks about his book, "Reclaim the Moment: 7 Strategies to Build a Better Now," which offers practical advice for achieving clarity and focus in a world filled with distractions. Greg emphasizes the importance of self-centering and understanding one's actions to prevent burnout and maintain meaningful connections. One key strategy involves fostering positive beliefs about others' intentions, which can help combat pessimism and alleviate feelings of being overwhelmed. Using a juggling metaphor, Bennick illustrates the necessity of concentrating on critical tasks while managing distractions, and highlights how incorporating laughter can make work more enjoyable. Greg also advocates for intentionality in relationships, encouraging a shift from transactional to transformational interactions where kindness and support lead to mutual growth. This approach enhances both professional and personal relationships by showing how small acts of kindness can transform everyday experiences. Bennick underscores the significance of humor and creativity in teamwork, sharing an exercise that promotes laughter and collaboration through brainstorming fantastical ideas. Through personal anecdotes, he demonstrates how humor can build confidence and connections, even in the face of mistakes. By focusing on the present moment, individuals can create a better future through enriched experiences and deeper relationships. Don't miss it, tune it now! For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In today's episode, I sit down with UFC Hall of Famer Forrest Griffin to discuss the evolution of mixed martial arts and the mindset needed to succeed in the octagon. Forrest shares his journey from starting MMA for fun to becoming a UFC champion and the impact that fame and money had on his career. We explore how the sport has transformed, the pressure that comes with success, and the importance of staying present and focused. Forrest also offers insights into maintaining perspective, finding flow in high-pressure situations, and why he believes being an early adopter of MMA was the best decision of his life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You don't have to control your thoughts; you just have to stop letting them control you. –Dan Millman Chapters 0:23 Introduction to Staying Calm and Centered 3:38 Identifying and Managing Triggers 9:32 Taking a Step Back 10:51 Talking It Out 12:10 Making a Plan 14:17 Staying Present in the Moment 15:37 Not Letting Thoughts Consume You 17:15 Practicing Self-Compassion Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the topic of staying calm and centered in the face of life's challenges. She delves into the common misconception that perfection can shield us from chaos and emphasizes the inevitability of facing difficulties. Gina highlights the importance of self-awareness in identifying triggers that lead to emotional reactions and disruptive behaviors. She suggests using journaling as a tool to track patterns and contextual analysis to dissect real-time reactions. Moreover, Gina stresses the significance of seeking external feedback from trusted individuals to gain new perspectives on triggers. She encourages listeners to create strategies to cope with or avoid triggers, emphasizing the role of self-awareness in understanding reactions. Gina provides practical advice on managing triggers such as work deadlines and family gatherings, advocating for proactive planning and seeking support from others. She emphasizes the power of staying present in the moment, focusing on the task at hand, and not letting thoughts consume one's mindset. Gina also discusses the importance of observing thoughts without judgment and practicing self-compassion during challenging situations. She reminds listeners that making mistakes is part of being human and encourages self-kindness and acceptance. By incorporating these practices into daily routines, individuals can build resilience and regain control during moments of overwhelm. Gina concludes the episode with a quote emphasizing the need to free oneself from the control of intrusive thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices