Podcasts about staying present

What makes a restaurant, brewery, winery, or coffee shop worth seeking out? In Episode 227 of On The Delo, Delo sits down with Eric Walters, co-founder of a Taste of AZ, to talk about the stories behind Arizona food and beverage, and the people who put their heart into creating it.Eric shares how a Taste of AZ brings that mission to life through a quarterly magazine, a book, a podcast, a weekly newsletter, and large-scale events. From choosing features and building lasting partnerships to helping people discover their next place to eat or drink, this conversation is a thoughtful look at local storytelling, community, and the work behind a platform built to celebrate Arizona hospitality.The episode also goes beyond the plate. Delo and Eric discuss the noise restaurants face around marketing, the value of local relationships, Eric's experience stepping away from drinking, and the habits—journaling, movement, coaching football, and staying connected—that help him manage an always-active mind. If you care about Arizona hospitality, building meaningful partnerships, or finding a healthier way to stay present while doing the work, this one is for you.Chapter Guide (Timestamps)(0:15 - 2:58) Welcome Back and the Latest a Taste of AZ Magazine(2:58 - 6:14) The Book, Quarterly Publishing, and Stories Behind the Food(6:14 - 12:19) Chefs, Local Hospitality, and Arizona's Changing Food Scene(12:19 - 16:06) Cutting Through Marketing Noise and Creating Lasting Value(16:06 - 24:04) Stepping Away from Drinking, Journaling, and Better Self-Talk(24:04 - 30:18) Support Systems, Coaching Football, and Staying Present(30:18 - 36:09) Movement, Arizona Outdoors, Partnerships, and Event Value(36:09 - 39:26) a Taste of AZ's Multi-Platform Mission and Statewide Discovery(39:26 - 44:28) Rapid Fire: Food, Music, Hiking, and Supper(44:28 - 46:54) Supporting Local Businesses, the Newsletter, and Delo's Close

This episode helps dads understand why they keep reacting the same way — and how to change it without shame or self-hatred.In this conversation, Jey Young and Duncan Rich explore the challenges fathers face in managing stress and emotional regulation. They discuss how societal models of masculinity can lead to feelings of overwhelm and inadequacy among dads. Duncan emphasizes the importance of understanding one's nervous system and adopting a bottom-up approach to emotional regulation, which focuses on bodily awareness rather than cognitive strategies. The discussion also highlights the significance of vulnerability, presence, and the impact of emotional patterns passed down from fathers to sons. Ultimately, the conversation encourages fathers to take responsibility for their emotional well-being and to prioritize self-care as a means of fostering healthier relationships with their children. takeawaysMost dads feel overwhelmed, not angry.Dads want to be patient but often struggle.Emotional patterns from childhood affect fatherhood.Vulnerability is a strength, not a weakness.Stress responses start in the body, not the mind.Co-regulation with others helps manage stress.Children learn emotional regulation from their parents.Self-care is essential for effective parenting.Acknowledging feelings is crucial for connection.Change takes practice and patience.Chapters00:00 Understanding Overwhelm in Fatherhood06:19 The Model of Masculinity and Its Impact11:04 Taking Responsibility for Change16:16 The Bottom-Up Approach to Emotional Regulation22:29 The Importance of Presence and Connection26:37 Navigating Stress and Presence as a Parent29:15 The Challenge of Staying Present in Difficult Moments35:12 Understanding Emotional Patterns Passed from Father to Son43:00 Advice for New Dads: Prioritizing Your Happiness

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

Episode SummaryDan sits down with Kevin Bogner along the Chicago River for a candid conversation about his 30+ year sales career: from 18 years at Microsoft to Philips, a CRO stint at a Vista Equity portfolio company, leading global sales at Outreach, and now building the SMB and commercial sales organization at Stripe.Key Topics & TakeawaysThe "How" vs. The "What" in SalesKevin's longtime mentor Geoff Nyheim (now a sales professor at DePaul) instilled a foundational principle: the what you do is table stakes. It's the how you do it that differentiates you and advances your career.What the Best Sellers Do DifferentlyCuriosity – Always-on learners who use technology, listen to Gong calls, and constantly sharpen their craftCross-functional orchestration – The best AEs are "resource brokers," pulling together CSMs, specialists, professional services, and executives to deliver valueMulti-threading with sequence in mind – It's not just who you involve, but in what order. Kevin shares how he sent daily stakeholder updates on his biggest deal, scripting who talks to whom and whenAuthenticity over improvisation – Thinking on your feet includes being comfortable saying "I don't know, but I'll find out"Motivating a Team of 125 Early-Career SellersKevin created a program called "Time to Shine": a weekly one-on-one walk to a shoe shine station near the Chicago Merchandise Mart with a top performer nominated by managers. He records a short best-practice interview, shares it on Slack every Friday, and fosters healthy competition. Simple, creative, and effective.The Challenge of Staying Present as a LeaderKevin is candid about his personal challenge: carrying energy from one back-to-back meeting into the next. He's actively working on showing up fully in every conversation, whether it's a FY27 strategy discussion, a deal close, or a career conversation.AI in Sales – Where It's Making the Biggest ImpactStrategy and ICP targeting – Using AI to monitor deal patterns in real time (fastest activation, highest usage, fastest close) and identify emerging verticals like GLP-1 distributors, cannabis, and gamingLookalike prospecting – The best sellers use AI to find the next customer that looks exactly like their last great winInterview signal – Kevin asks every candidate how they're using AI, both to assess their skills and to learn from themStructure vs. Freedom in Sales MethodologyKevin's take: structure matters, especially early in a career. But AI tools like Gong and Outreach are surfacing MEDDIC elements naturally from calls and emails, freeing sellers from checklist-style questioning and enabling more human conversations.Value Selling at StripeStripe has a proprietary methodology called The Stripe Way, rooted in value selling. It includes AI-powered tooling that scores calls, emails, and decks against value-selling criteria, generating deal health scores and seller performance dashboards.Notable Quotes"The how we do what we do as sellers is what really advances your career.""The best sellers are resource brokers. They bring all the best people to the table.""I value authenticity. Thinking on your feet includes being able to say 'I don't know.'""Football teams don't hit the field with just the first play. They hit the field with the entire drive."Note from the Host: This was Sales is King's first on-the-go recording. The iPhone ran out of storage and cut the interview short. Dan plans to reconnect with Kevin for a follow-up episode!

Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and this is part 2 of my conversation with acting coach Mel Mack.Mel and I get into the biggest obstacle she sees actors running into right now, especially since the pandemic and the rise of social media: misinformation and self-doubt. She's watched actors get talked out of their own confidence by comments from people who don't actually know what they're talking about, and we talk about why doing your homework on who you're learning from matters as much as any class you'll take.We also dig into why so many actors set goals that are too small, and why Mel pushes the actors she coaches to think bigger and get specific about what they want. From there we get practical: networking with actual purpose instead of just collecting contacts, the preparation and mindset it takes to walk onto a set or into an audition room ready, and why the perfectionism trap so many actors fall into with self-tapes works against them instead of for them. Mel also breaks down why training never really stops, no matter how far along you are.If you've ever felt like the industry was talking you out of your own confidence, this conversation is for you.In this episode we discuss:The biggest obstacle facing actors today: misinformation and self-doubtWhy Mel coaches actors to set bold, specific career goals instead of small onesNetworking with purpose and building real fans in the industryPreparation, adaptability, and staying present in the sceneSelf-tapes and the perfectionism trapWhy actors have to keep training, no matter where they are in their careerWhat actually happens on a film set, and how to prepare for itUnderstanding direction and staying presentGoing off book and training consistentlyStaying the course without shortcutsBringing newness and wonder to every sceneGuest: Mel Mack, acting coach and author of 101 Acting Tips Mel Mack Acting Studio: https://melmackactingstudio.com/Timestamps: 00:00:00 - The Biggest Obstacle Facing Actors Today 00:02:21 - Setting Bold, Specific Career Goals 00:04:54 - Networking with Purpose and Building Industry Fans 00:07:01 - Preparation, Adaptability, and Staying in the Scene 00:10:05 - Self-Tapes and the Perfectionism Trap 00:12:23 - Why Actors Must Keep Training 00:14:31 - Preparing Actors for the Reality of a Film Set 00:15:18 - Understanding Direction and Staying Present 00:17:26 - Going Off Book and Training Consistently 00:20:12 - Staying the Course Without Shortcuts 00:21:14 - Bringing Newness and Wonder to Every Scene#Acting #ActingCoach #ActingTips #ActingCareer #AuditionTips #SelfTape #ActingStudio #Hollywood #Podcast

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

This week Andrew welcomes legendary New York Rangers goaltender & Stanley Cup Champion Mike Richter back to the podcast! Over Mike's 15-year NHL career, he won over 300 games and was a 3x NHL All-Star. In this latest conversation, Mike reflects candidly on the wide range of emotions he felt back in 1994 when the Rangers etched themselves into sports history by winning the team's first Stanley Cup in 54 years. Andrew & Mike also dive deep into many of the mindsets, ideas, & frameworks that made Mike one of the NHL's all-time great goaltenders — and how he applies the same skills today as an entrepreneur & business leader. This conversation is filled with powerful ideas everyone can learn from. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it's time to stop. The future is not your enemy, but your power only exists in the present moment.In this episode of Calming Anxiety, your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through the Horizon Breath. This session is designed to interrupt anticipatory anxiety using vagus nerve regulation and NSDR (Non-Sleep Deep Rest).Return to the "solid ground" of the now and clear the mental mist of tomorrow.Inside This Meditation:The Paramedic's 4-2-6 Reset: A breathing rhythm specifically chosen to lower your cognitive load and signal to your brain that the future is not a threat.The Meadow Visualization: Placing yourself in a vast, cool landscape where "what-ifs" are merely distant clouds that cannot reach you.Somatic Release: Physically venting the pressure of future-worry by softening the jaw and shoulders.Subconscious Reconnection: Reclaiming your internal silence from the external noise of the world.Episode Chapters:[00:00] – Immediate Grounding: Stepping out of the "What-If" loop.[00:33] – Welcome to Calming Anxiety with Martin.[01:06] – Preparation: Finding your sanctuary.[01:35] – The 4-2-6 Breathing Practice: Calming the chest and mind.[02:40] – Somatic Scan: Releasing tension in the shoulders and jaw.[04:52] – Visualization: The Horizon Breath in the Meadow.[05:34] – 5 Affirmations for Anticipatory Anxiety Relief.[08:50] – 3 Daily Caring Tips for Staying Present.[09:52] – Reawakening and Outro.Today's Affirmations for Future Peace:Peace over Worry: I am activating my body's natural off-switch and choosing peace over future worry.Chemical Reset: I am releasing the chemical weight of "what-if" and returning to my center.Internal Silence: I am disconnecting from the external noise of the world to reconnect with my internal silence.The Steady Anchor: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Subconscious Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Tips for Anticipatory Anxiety:The Evidence Check: When a "what-if" loop starts, ask yourself: "What evidence do I have right now that this is a fact?" Usually, the answer is none.The Temperature Shift: If the anxiety feels physical, splash cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.The Compassionate Pause: Take three long, audible sighs to reset your logic center before you allow your mind to wander into tomorrow.A Warm ClosingThank you for doing the hard work of staying present today. If this session helped you find your center, please share it with one person who is living in the "what-ifs". Your reviews on Apple Podcasts and Spotify help this sanctuary reach those who need it the most.Smile often, think positively, and to your beautiful self... be kind.

Trent Fisher of Born and Raised Outdoors joins the MTNTOUGH Podcast for a raw conversation on raising kids in the hunting industry, the double-edged sword of technology and AI, and how a devastating flood stripped everything away and rebuilt his purpose. He opens up about work ethic, mental toughness, staying present, and why we must make decisions with eternity in mind. Honest talk on generational responsibility, the power of community through suffering, and refusing to grow weary in doing good.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Welcome to episode 304 of the Spun Today podcast, where we dive deep into the creative life—its challenges, joys, and moments of breakthrough. In this free writing session, Tony Ortiz shares his latest writing stats, practical tips for writers, and an honest look into the ways presence and mindful living can fuel the creative process. This episode explores inspiration from Anne Lamott's Bird by Bird, actionable advice on tackling writer's block, and the value of noticing the world like a child. Tony Ortiz also introduces a bite-sized writing tool for overcoming stuck points, breaks down actionable writing tips from social media, and spotlights a personal freewriting piece about embracing life's constant transitions. Whether you're a seasoned wordsmith or just starting out, this episode is packed with creative motivation, strategies for productivity, and reminders to keep writing—one bird, one story, and one moment at a time. Check out all free-writing pieces at: spuntoday.com/freewriting.      The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope.  Give it a whirl.      Twitter: https://twitter.com/spuntoday  Instagram: https://www.instagram.com/spuntoday/  YouTube: https://www.youtube.com/@spuntoday   Website: http://www.spuntoday.com/home  Newsletter: http://www.spuntoday.com/subscribe      Links referenced in this episode:     Writing Advice from: https://www.instagram.com/schoolofplot   Bird by Bird by Anne Lamott: https://amzn.to/43IfVcG   Transitions in Life: https://www.spuntoday.com/freewriting/transitions-in-life   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!)   Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support     Check out my Books Make Way for You – Tips for getting out of your own way ÁBRЕТЕ CAMINO: CONSEJOS PARA DEJAR DE SER TU PROPIO OBSTÁCULO (Spanish Edition) FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories   http://www.spuntoday.com/books/ (e-Book, Paperback and Hardcover are now available)   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/     Shop on Amazon using this link, to support the Podcast: https://amzn.to/4km592l      Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, Notebooks, T-Shirts and more: https://spuntoday-shop.fourthwall.com/   Music: https://www.purple-planet.com   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk   Listen on: ApplePodcasts | Spotify | Pocket Casts | YouTube | Website

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield explores:Responding to difficulty without becoming overwhelmedLiving in the present moment instead of fear-based thinkingThe power of intention and deep listeningBecoming an “island of peace” in chaotic timesTrusting uncertainty and the mystery of lifeThis episode was originally filmed for the April 2026 Spirit Rock Meditation Center Monday Night Talk and Guided Meditation.“In difficulty, the mind goes into survival—trying to protect and fix. Thank it, let it soften, and return to the present. As Ram Dass reminds us—you can be here now.” –Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The question is not whether there's suffering, because there is, and some of it's really terrible. And it does want us to pay attention. But then the question is, how do we respond?” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIn this solo episode of Love Anarchy, Andrea Atherton explores the powerful concept of emotional sobriety and the ability to experience difficult emotions without numbing, escaping, controlling, or handing them to someone else. While many people associate sobriety with recovery from substances, emotional sobriety is a deeper journey that affects all of us. It asks a profound question: Can you remain present with yourself when life feels uncomfortable? Through stories, insights, and reflections drawn from nearly three decades of experience in addiction recovery, trauma healing, and relationship work, Andrea unpacks why so many of us struggle to sit with loneliness, uncertainty, rejection, grief, and vulnerability.Growing up in families affected by addiction, dysfunction, emotional neglect, or trauma often teaches us survival strategies that follow us into adulthood. We become caretakers, achievers, people-pleasers, perfectionists, or rescuers, seeking validation, certainty, and worth through relationships, success, or being needed. In this episode, Andrea explores how these patterns develop, how they shape our intimate relationships, and why healing requires more than changing behaviors, as it requires increasing our capacity to feel.Whether you find yourself chasing reassurance, overworking, avoiding conflict, struggling with dating, or feeling overwhelmed by life's uncertainties, this conversation offers a compassionate invitation to slow down and reconnect with yourself. Emotional sobriety isn't about becoming less emotional; it's about becoming less afraid of your emotions. Join Andrea as she explores what it means to move from survival to self-trust, from reactivity to awareness, and from emotional dependency to genuine freedom.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton  Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

On the Contacts Coaching podcast, host Justin Clymo welcomes back Cal State East Bay men's basketball coach Bryan Rooney to unpack the program's dramatic turnaround from 11–17 to an undefeated run until a loss in the Elite Eight, finishing at 33-1. Rooney credits player commitment, continuity, the team mantra “just get better,” and this season's theme “burn the boats,” emphasizing role definition, accountability, and dominating roles across both players and staff. He explains how relationships, habits, staying present, and not reinventing the wheel helped sustain success under pressure, shares moments showing player-led ownership and deep teammate care, and describes weekly one-on-one meetings as a nonnegotiable culture builder. Rooney also discusses empowering assistants, adapting tactically (including sending five to the boards), navigating recruiting and the transfer portal case-by-case, the importance of administrative alignment, and guarding culture by prioritizing character fit.00:00 Welcome Back Coach Rooney00:27 Quick Coaching Background01:16 From 11 Wins to Elite Eight02:33 Burn the Boats Mindset04:16 Pressure Proof Habits06:51 Team First Chemistry09:07 Family Moments and Loss11:30 Weekly Meetings and Trust13:53 Making Roles Matter17:24 Keeping the Fringe Ready20:27 Player Led Turning Points23:33 Empowering the Staff26:51 Trust and Effort Standards28:46 Staying Present in Success29:49 Next Game Focus30:20 Control The Controllables31:27 Transfer Portal Reality37:16 One Year Journeys40:20 Alignment And Innovation43:37 Turnaround Lessons47:24 Raising The Ceiling48:43 Protecting Culture50:16 Authentic Gratitude52:47 Closing Thoughts

In this episode of Facing the Dark, Wayne and Dr. Kathy discuss the national conversation about gender identity, children, medical care, and parental responsibility. They explore why parents must speak truth with compassion, and help children build a secure identity rooted in Christ.

In this episode of the Can We Talk? R&B Podcast, Ian Von reconnects with Grammy-nominated singer-songwriter Eric Roberson to discuss his 18th studio album and companion book, Beautifully All Over the Place. Eric shares insights into his creative process, the importance of completion and consistency, balancing music with family responsibilities, and finding joy through life's challenges. He also discusses collaborations with Avery*Sunshine, the stories behind standout tracks, and what's next—including Beautifully All Over the Place 2 and a unique musical audiobook.

Sarah and Tez are riding solo this week and covering everything from baby crawling styles, Wyatt's special new role, and Teresa's latest board game obsession, to teachable moments with our kids when feelings of comparison and insecurity begin creeping in. We chat about why planting those emotional seeds early feels so important, especially while raising tiny humans in a world that constantly tells them to measure themselves against everyone else. We also dive into our new YouTube community, the exclusive videos and extra content we're sharing over there, and do some Dazey shout outs for our YouTube members. Sarah opens up about the signs and synchronicities showing up lately as she leans deeper into her clair audience and intuition, while both Sarah and Tez unpack future tripping, staying present, trusting “this or something better,” Eckhart Tolle teachings, signs from the universe, and the sneaky ways fear and scarcity can quietly pull us out of abundance mindset without us even realizing it. Resource Links: The Four Agreements by Don Miguel Ruiz The Power Of Now by Eckhart Tolle  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arsenal are Premier League champions.In a special instant-reaction episode, Gavin, Elliot and Justin react to Bournemouth's late result against Manchester City confirming Arsenal as champions of England for the first time in 22 years.  The lads relive where they were for the final whistle, the surreal emotions of watching the final seconds tick down, and the feeling of finally seeing Arsenal get over the line after years of rebuilds, near misses and setbacks.  There's reflection on Mikel Arteta's journey from the early rebuild years through to delivering the title, the evolution of the squad across multiple seasons, and the players who helped shape the project along the way — from Emile Smith Rowe and Granit Xhaka to Aaron Ramsdale, Kieran Tierney and Jorginho.  The episode also looks at the scale of Arsenal's global support, the scenes outside the Emirates Stadium, the reaction across social media, and what this title means to supporters who have waited more than two decades for this moment.  The hosts revisit some of their defining moments of the season, including David Raya's huge save against West Ham, Gabriel's winner at St James' Park and Gabriel Martinelli's late equaliser against Manchester City.  There's also discussion around Arteta's tactical evolution, squad building, recruitment, injuries, mentality and how Arsenal adapted across multiple title challenges before finally becoming champions.  Finally, attention turns to the celebrations at the Emirates this weekend, the atmosphere around the club, and why nobody inside the Arsenal fanbase wants to think about anything beyond lifting the Premier League trophy.  Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:35) - Arsenal Confirmed As Premier League Champions(00:58) - Final Whistle Reactions & Emotional Scenes(03:44) - Watching The Clock During Bournemouth vs Man City(07:41) - Arteta's Arsenal Journey & Players Who Didn't Complete It(13:13) - Edu, Josh Kroenke & Arsenal's Structural Rebuild(15:04) - “We Kept The Receipts” | Rival Reactions & Online Narratives(17:19) - Arsenal's Growth Into A Global Football Power(19:51) - Emirates Celebrations & Supporter Connection(21:34) - Worldwide Arsenal Celebrations & Global Fanbase Discussion(23:45) - Arsenal Content, Club Media & Celebrating The Moment(25:46) - Moment Of The Season Picks(29:42) - Mikel Arteta's Impact, Evolution & Squad Building(36:56) - Palace Celebrations, Sunday Atmosphere & Staying Present(39:01) - Champions League Final Put To One Side(40:30) - Crystal Palace Rotation Discussion & Outro(42:20) - “Champions”

This week's energy invites us to slow down, stay present, and witness our lives as they unfold.As we continue moving through the larger Akashic theme of: 

In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren't signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace.

The UGLY Tour is coming to a city near you! Go to http://teddyswims.com to buy tickets! See omnystudio.com/listener for privacy information.

Joel Zeff is a dynamic keynote speaker, work culture expert, improvisational humorist, and author who brings energy, humor, and practical insight to every stage. For more than 25 years, Joel has delivered over 2,500 presentations that blend improvisation with actionable business lessons around teamwork, leadership, collaboration, and change.Known for his highly interactive keynotes, Joel engages audiences through playful improv exercises that reinforce a powerful message: organizations thrive when people feel supported, appreciated, and connected. From Wells Fargo and Samsung to KPMG and even the IRS, Joel has helped companies across industries build more joyful, resilient, and high-performing cultures.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by keynote speaker and work culture expert Joel Zeff to discuss how joy, presence, and positive support create stronger sales cultures and better performance.Joel explains that “selling from the heart” means genuinely helping others succeed and bringing passion into every interaction. Drawing from his background in improvisation, he shares why embracing change, staying flexible, and choosing how we respond to challenges are essential skills for sales professionals and leaders alike.The conversation highlights how leaders cultivate passion—not by demanding it, but by creating environments built on ownership, appreciation, celebration, and support. Joel also emphasizes the importance of being fully present in conversations, especially in a distracted world where attention is rare and deeply valuable. Packed with practical wisdom and humor, this episode is a powerful reminder that positivity, persistence, and connection fuel lasting success.KEY TAKEAWAYSSelling from the heart means helping others succeed, not simply closing deals.Passion grows in environments built on ownership, appreciation, and positive support.Change is constant—success depends on how you choose to respond to it.Improv teaches two powerful sales lessons: stay present and never quit.Positive support and recognition directly improve culture and performance.Presence and listening strengthen trust and connection in every interaction.Persistence and adaptability are critical to long-term sales success.Joyful cultures create more engaged, committed, and resilient teams.HIGHLIGHT QUOTESSelling from the heart is answering the question: How do I help the people around me be successful?I only control how I react to what happens.You can make mistakes. You just can't give up.It's my job as a sales leader to create the foundation for passion.The best present you can give somebody is your presence.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

Come see George LIVE at Mic Drop Comedy San Diego on May 29th & 30th! https://www.micdropcomedysandiego.com/events/133457Don't miss Josiah Queen on his current tour. Grab your tickets and check tour dates: https://www.josiahqueen.com/tourGo to https://basedbodyworks.com and use code GEORGEJANKO for 20% off. Because confidence shouldn't come at the cost of your health.Watch full episodes of The George Janko Show podcast here: https://www.youtube.com/GeorgeJanko/videosStay Connected: Instagram: https://www.instagram.com/georgejankoTwitter: https://twitter.com/GeorgeJankoTikTok: https://www.tiktok.com/@thegeorgejankoshow Instagram: https://www.instagram.com/shawnadellariccaBusiness Inquiries Email: george@divisionmedia.coBlessed are the ones who are humble.Chapters:00:00 Intro02:04 Life on Tour With Family05:13 Belle's Reaction to “Judas”09:02 Taking Authority Over Demons13:02 Doing For God vs Knowing God18:51 Staying Centered Before Shows24:10 Making Music That Feels Honest26:48 “I Am Barabbas” Changed Everything29:13 From Church Maintenance to Radio34:32 Nashville, Europe & Tour Chaos43:28 How Josiah Actually Found God48:28 Chasing Hits vs Following Jesus54:52 Why Rest Refills Your Soul59:35 What Josiah's Dad Got Right01:04:22 What the Devil Is Attacking01:09:00 Staying Present in the Promised Land01:11:06 Worship Music vs Self-Worship01:15:00 The Cost of Being Your Brand01:16:54 Would Jesus Sit on This Podcast?

Send us Fan MailLife is happening really fast, and although planning for the future is important it can often mean we're missing out on the NOW. So how can we do both? Is it even possible?I'm navigating big changes in my life, changes I prayed for and I look forward to the future but I don't want to miss out on my life right now. My youth, my health, my family. In today's episode I share with you how I'm navigating this and what I'm doing to stay more present in my life. Thank you for being here. You are not alone. I'd love to hear your thoughts on this episode, email me at abbyc909@gmail.com

“Much of what we experience while scrolling the news is actually grief trying to move through the body.”How do we stay present to the world's suffering without being swallowed by it? In this episode, we explore the very real tension of living everyday life while absorbing constant global distress. From doomscrolling and body tension to the quiet pressure to stay informed, this conversation names what so many are feeling but struggle to articulate.We talk about how grief shows up physically in the body, why your nervous system responds the way it does to ongoing crisis, and how to practice what I call responsible distance. You'll walk away with simple, grounded ways to stay compassionate and engaged without overwhelming your capacity to keep showing up.Links + Resources from this episode:MandyCapehart.com/coachingAround the Circle: National GriefPolyvagal Theory overview with Deb DanaGet the workbook for more on doomscrolling management

Here's a question that recently came up in a coaching session: Client: I've been trying to be present and I've let go of a lot of thinking about the past… but now I'm constantly thinking about the future. Me: If you want to gain any insight or clarity into deepening your level of presence, it has to start with presence. So, right now, are you fully present, with me, in this moment? Bring your full attention into the Now. Clear your mind. Take a deep, conscious breath. Client: I can't. My mind jumps to what's next and issues with my work and family. Me: That's okay, tune into your breath and your body. Do you notice any feelings in your body as your mind tries to run away? Client: Yes, I feel really bad.

A calming meditation session: Mindfulness Meditation for Staying Present with Peace. Perfect for relaxation and sleep.

  Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube:  https://www.youtube.com/channel Be sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value! The Bigbie Method website: https://www.thebigbiemethod.com

Sam and Sierra answer a letter from someone who is having a hard time just enjoying her fling Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Before his daughter was born, Robin thought he had a sense of what it meant to be a dad. But after a prenatal diagnosis of Trisomy 13, that understanding started to unravel.In this episode, Robin reflects on what it was like to face a future filled with uncertainty, including the possibility that his daughter might not live long and might require a completely different kind of parenting than he had imagined. He shares how that uncertainty led him to emotionally distance himself early on, the role grief and fear played in that response, and how his connection to his daughter has grown and changed over time.This conversation also touches on learning to be present, understanding your role and strengths as a parent, and how isolating this life can feel, even as you look for connection with others who get it.This is one you can't miss.Links:Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Listen to Ep 146: The Dad Perspective.Listen to Ep 151: Finding Other Disability ParentFriends.Listen to Ep 197: Difficulty with Making DisabilityParent Friends.Follow Robin on Instagram @thedadadays!Follow us on Instagram @the_rare_life!Donate to the podcast or Contactme about sponsoring an episode 

Today we're turning the lens inward and talking about the inner life of parents—especially those of us raising neurodivergent kids. My guest is Matthew Fishleder, a licensed marriage and family therapist who works with adults navigating anxiety, life transitions, and the emotional complexity of being human. A central focus of Matthew's work is supporting parents in understanding their own worry, guilt, and burnout—not as personal failures, but as understandable responses to chronic stress. In our conversation, we explore what's actually happening when parents get stuck in chronic worry about their child's future, how self-criticism takes root, and why tending to our own inner world is foundational to our kids' sense of safety. Matthew shares practical, compassionate strategies for relating differently to anxiety so we can show up with more steadiness, presence, and connection—even in the most activated moments. About Matthew Fishleder Matthew Fishleder is a psychotherapist licensed in California and Maryland who works with adults navigating anxiety, life transitions, and the emotional complexity of being human. One focus of his work is the inner life of parents, especially those raising neurodivergent kids. His approach is neurodiversity affirming and grounded in humanistic and acceptance based frameworks. Matthew helps parents understand worry, guilt, and burnout as understandable responses to chronic stress, and supports them in relating differently to anxiety and self criticism so they can show up with more presence, steadiness, and connection. Things you'll learn from this episode  How tending to a parent's inner life and emotional awareness strengthens the entire family system Why chronic worry and anxiety are understandable responses to parenting—and how to relate to them differently How parenthood reshapes identity and invites ongoing self-discovery Why normalizing difficult emotions reduces shame and builds emotional resilience How cultivating self-regulation and holistic self-awareness helps parents show up with steadiness and presence Resources mentioned  Growing Present (Matt's website) Internal Family Systems Laura Key on ADHD Aha Moments, Parenting, and Burnout (Full-Tilt Parenting) An Interview with Dr. Dan Siegel About The Yes Brain (Full-Tilt Parenting) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.Timestamps:0:33 - Reflections on freshman year at Delbarton2:14 - Overthinking in middle school vs. open mindset now3:09 - Predator mindset and letting go of perfection5:07 - Adapting to high school wrestling mentally6:37 - State tournament weekend breakdown8:05 - Staying calm in the comeback blood round match10:02 - Digging deep for 7th place match11:03 - Freestyle plans and staying ready

You know those days when life seems to be throwing everything at you? The kind where getting back up feels impossible? Tom LeNoble has been there. He's faced terminal cancer, life-threatening illnesses, and personal losses. But instead of staying down, he got back up and redefined what resilience means. In this episode, Tom dives into how resilience isn't just about getting back up it's about learning, growing, and turning life's toughest moments into opportunities for reinvention. With stories that will make you laugh, think, and maybe even cry, Tom opens up about how to build resilience like a muscle, why resilience is the greatest currency you can have, and how it's all about perspective. Forget about the "bounce back" mentality this is about pushing forward, learning from your setbacks, and growing stronger. Tune in to hear how Tom found his purpose through pain, and how you can use your own struggles to rewrite your story. Resilience isn't just a buzzword it's the key to living a life that's full of meaning and growth. Timestamps: 00:00 - Cold Open & Intro 06:21 - What Resilience Really Means: Beyond Just Getting Back Up 06:53 - Resilience as a Muscle: Building Strength Through Challenges 08:27 - Overcoming the Fear of the Unknown and Staying Present 10:56 - "Terrible Gifts": Turning Life's Pain Into Purpose 19:31 - Leadership & Resilience: How Great Leaders Use Their Own Struggles 23:18 - The Role of Resilience in Leadership and Business Success 31:32 - AI and Technology: How Embracing Change Makes Us Stronger 35:43 - Tom's Book: Business Suits, Hospital Gowns, and High Heels 37:06 - Reinventing Yourself: Turning Adversity Into Opportunity 43:59 - Final Thoughts: How to Use Resilience to Create Your Best Life Websites: www.tomlenoble.com, www.taranga-enterprises.com LinkedIn: www.linkedin.com/in/tomlenoble Instagram: www.instagram.com/lenoble.tom Podcast: www.tomlenoble.com/podcast Book, My Life in Business Suits, Hospital Gowns, and High Heels: In Control, Being Controlled, Out of Control! https://a.co/d/07ytvZKA

Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!       #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts  

In this week's episode, we discuss our overwhelming reliance on technology and our efforts to stay more present.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Photographer and educator Curran Hatleberg returns to PhotoWork with Sasha Wolf to discuss his latest monograph, Blood Green (TBW Books). Hatleberg reflects on how the photobook emerged from images left out of his earlier publication, River's Dream, and how revisiting those omissions opened a new way of thinking about editing, continuity, and the evolving life of a body of work. He speaks about the ethics at the center of his practice, an engagement with people grounded in mutual curiosity and respect, and the role of presence, both with and without the camera. Now balancing his life as an artist, partner, and father, Hatleberg considers how time reshapes practice. The episode concludes with a meditation on art making as a form of self-portraiture, a record of who we were at a given moment. https://curranhatleberg.com https://tbwbooks.com/products/blood-green?_pos=2&_psq=curran&_ss=e&_v=1.0 Curran Hatleberg is a photographer based in Baltimore, MD. His work has been exhibited nationally and internationally, including recent exhibitions at the Philadelphia Museum of Art, the High Museum, MASS MoCA, the International Center of Photography and Higher Pictures. In 2019, Hatleberg was featured in the Biennial at the Whitney Museum of American Art. His works are held in numerous public collections, including the Whitney Museum of American Art, SF MoMA, the Philadelphia Museum of Art and the High Museum of Art among others. Hatleberg is the recipient of a 2023 Guggenheim Fellowship, a 2020 Maryland State Arts Council Grant, a 2015 Magnum Emergency Fund grant, and a 2014 Aaron Siskind Foundation Individual Photographer's Fellowship grant. He has published five books, most recently Blood Green in 2025. Lost Coast, his first monograph, was released by TBW Books in fall 2016, and his second monograph, River's Dream, was published by TBW Books in 2022. Hatleberg has taught photography at numerous institutions, including Cooper Union and Yale University where he is currently a visiting critic in photography. He holds a BA in painting from the University of Colorado, Boulder and an MFA in photography from Yale University.

On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we're at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.We hope you'll find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send a textOn this week's Thursday Thoughts, Polly and I talk about all manner of things including where we're at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.We hope you'll find something useful in here!Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this episode of Real Life Conversations for Christian Coaches, I sit down with Erica Vinson for a real, honest conversation about how technology has changed coaching—and how it hasn't.We've both been coaching long enough to remember dial-in phone lines, paper notes, and simple scheduling. Now we're navigating Zoom calls, AI tools, automated systems, and more options than ever before.But here's what I keep coming back to:Technology has changed how we coach. It has not changed why we coach.In this conversation, we talk through what we're seeing in the coaching space right now, including the shift from phone to video, how we think about scheduling and rhythms, and the growing presence of AI in coaching businesses.We're not offering a step-by-step guide or telling you what tools to use.We're inviting you into discernment.We talk about:How coaching platforms have evolved over timeWhy phone coaching still holds valueHow to use scheduling tools without losing marginWhat role AI can (and cannot) play in coachingCreating guardrails for your digital presenceWhy coaching remains an inside-out practiceIf you're feeling overwhelmed by all the tools available—or unsure how to move forward with clarity—this conversation is meant to steady you.You don't need every new tool.You don't need to panic about AI.You do need to stay present, grounded, and aligned with your calling.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

AI is all the rage these days, and while there are many benefits to it, I'm concerned we're outsourcing too much of our thinking to artificial intelligence.    When you do so, it's affects how you show up as a communicator.   And so, I'm releasing a 6-part series on the communication skills you need to improve in the age of AI.   In this fourth episode of the series, I explore the essential communication skill of staying present and observant.   I make the case for how being fully engaged in conversations can enhance communicative understanding and connection, which leads to better conversations and outcomes.   Remaining present and observant in the moment requires intentionality and focus with all that exists to distract you these days, but doing so is possible.   To learn more about my communication workshops and trainings for teams and groups, go to https://michaelashford.com/team-communication-training.

Parenting relationships can feel strained when pressure rises and urgency takes over. This episode explores why staying present, even when you want to intervene, isn't disengagement but a sign of regulation and identity-level alignment returning.There is a moment many parents quietly recognize but rarely name.You see your child struggle.You feel the pull to intervene.And instead of stepping in, you stay.Not because you don't care.Not because you're disengaged.But because something in you knows this moment doesn't require urgency.In this episode of The Recalibration, we explore what happens when presence replaces pressure in parenting. Not as a technique. Not as restraint. But as a regulated, identity-level expression of authority.This conversation sits at the intersection of relationships, nervous system regulation, and embodied leadership. It speaks to parents who have learned to equate love with involvement, safety with intervention, and authority with urgency — and are now sensing that something quieter is being asked of them.You'll hear why:The urge to step in often comes from learned over-responsibility, not wisdomStaying present is an active, regulated choice, not passivityAuthority becomes steadier when urgency loosensPresence changes the relational field, even when nothing is said or fixedThis episode reflects the core of Identity-Level Recalibration (ILR): change that begins with who you are, not what you do. It's not mindset work. It's not productivity. It's the root-level realignment that allows clarity, trust, and leadership to emerge naturally.Rather than offering strategies, this episode offers orientation. Rather than pushing resolution, it invites recognition and reinforcement. And rather than instructing, it companions you through the lived experience of staying when old patterns would usually take over.Today's Micro Recalibration:Finish this sentence without evaluating it:“One moment I stayed present instead of stepping in was…”No fixing.No correcting.Just noticing what your system is already learning.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Imagine standing in an ancient Egyptian tomb, camera in hand, as a sarcophagus is opened for the first time in thousands of years. For filmmaker Jeffrey Roth, that moment sparked a realization: "No, this is real."This is the first-ever episode of Documentary First: The Deep Dive—a new companion series where Christian Taylor takes one insight from recent podcast conversations, explores it deeply, and connects it to the universal experience of creative work.In this episode, Christian unpacks why "mountaintop moments"—the ones you've worked years to reach—often feel completely different than you expect. Drawing from her own journey filming at Brecourt Manor in Normandy (the most famous house on D-Day), Christian explores the psychology behind why doubt doesn't disappear when dreams come true, and how the discipline of presence keeps us from missing the very moments we worked so hard to achieve.What You'll Explore:· • The Imposter Gap: Why calling yourself an "actor" or "filmmaker" for the first time feels like a lie· • Hedonic Adaptation: The psychological reason our brains move to the "next worry" before a breakthrough even sinks in· • Presence vs. Panic: How to stay grounded when you're terrified the "file won't play" during your big debut· • The Mountaintop Rule: Why valleys aren't failures—they're just part of the terrainThree Practical Steps to Stay Present:Breathe: Let the exact moment sink in; it will never come againGratitude: Think of the people who helped you get to this field or tombPerspective: Learn to ride the highs with joy and the lows with steadinessFeatured Filmmaker: Jeffrey Roth—documentary filmmaker whose work includes being embedded with archaeological teams uncovering ancient Egyptian tombs. His insight about realizing "no, this is real" sparked this entire exploration.About The Deep Dive: This new mini-podcast airs opposite weeks from the main Documentary First podcast. Every other week, Christian takes one powerful idea from a recent conversation and explores it more deeply—examining what it means, why it matters, and what to do about it.Hear the full interview with Jeffrey Roth: Listen to his complete Documentary First episode for the backstory behind this moment and his incredible filmmaking journey.If you're enjoying the show, please subscribe and leave a review!

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!Penn State Wrestling STAR Rocco Welsh joins the show to talk wrestling, Penn State behind the scenes secrets, and what makes the Nittany Lions unstoppable! This week's episode is packed with insights into the big picture of Penn State wrestling, keys to success, and what to expect from Rocco Welsh as he continues to evolve in his career. Go Lions!Here's what to expect:- Rocco's thoughts on Penn State wrestling culture and the motivational genius of Coach Cael.- A breakdown of his performance against Rutgers and his elite techniques.- The mental cues and rituals that keep Rocco focused and free during high-pressure matches.- Personal stories about growing up & his journey into wrestling.- Fun anecdotes about team trips, food preferences, and the unforgettable "Triple Crown."FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:02 - Rutgers Match06:54 - How Rocco Got Into Wrestling08:22 - High School Wrestling11:02 - Club Wrestling11:42 - High School to College Weight Changes14:04 - Technique Adjustments19:50 - Staying Present in High-Level Matches21:47 - Pre-Match Rituals24:48 - Mental Preparation Before a Match45:13 - Zombie Apocalypse Survival Strategies#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday #prowrestling

The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

TVF 199 – Staying Present Through the Holidays In this episode of the Visibility Factor podcast, host Susan M Barber discusses the significance of being present during the holiday season and how it impacts both personal and professional relationships. She emphasizes the importance of intentional leadership and visibility, encouraging listeners to reflect on their achievements and express gratitude. The episode concludes with a challenge to show up with purpose and intention, highlighting the lasting impact of visibility in leadership.   Takeaways The holidays are a time for reflection and connection. Being present is the most valuable gift you can give. Authentic leadership involves being vulnerable and engaged. Visibility requires intentional action, not just good work. Acknowledge your contributions and their impact. Plan to share your ideas and make your voice heard. Gratitude helps recognize progress and fosters positivity. Reflect on your journey and express thanks to supporters. Show up with purpose and intention in all interactions. Your visibility can inspire and create lasting impact.   Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!         If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

When your child's OCD gets loud, it's so easy to get swept into the panic, the questions, the intensity.But the calmer and more grounded you stay, the faster they can settle.In today's episode I'm breaking down how to stay present when everything in you wants to react — and why this one skill changes the tone of your entire home.If you want deeper support in staying steady during your child's anxiety or OCD storms, my new series will walk you through it step-by-step.Register for free at www.atparentingsurvivalseries.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

What if the best thing you could give your kids wasn't money—but emotional wholeness?In this episode of Two Pastors and a Mic, Cory and Channock unpack Cory's favorite eBook, How to Be Emotionally Whole, and dive into what it actually looks like to do the inner work that breaks generational cycles. Thanksgiving may have just passed, but this conversation is timeless - because healthy friendships, marriages, families, and leadership all flow from a well-tended soul.You'll hear:

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-Changing Hinge Moment  https://8wisdom.org/  https://www.howardfalco.com/   4:31 Interpreting Spiritual Breakthroughs and the Nature of Guidance 6:49 Forgiveness, Identity Release, and the Expansion of Inner Peace 9:06 Staying Present, Staying Rooted, and Sustaining Emotional Freedom 12:18 Faith and Action 17:04 Understanding “I Am” and Self-Definition 21:02 Limiting Narratives and Re-Claiming Self-Worth 24:26 Why Achievement Alone Can't Fill an Unhealed Inner Life 25:59 A Practical Framework for Elevated Awareness and Growth 27:26 Directing the Ego as a Tool for Growth in Mental Toughness   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.