Podcasts about staying present

Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!       #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts  

In this week's episode, we discuss our overwhelming reliance on technology and our efforts to stay more present.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Photographer and educator Curran Hatleberg returns to PhotoWork with Sasha Wolf to discuss his latest monograph, Blood Green (TBW Books). Hatleberg reflects on how the photobook emerged from images left out of his earlier publication, River's Dream, and how revisiting those omissions opened a new way of thinking about editing, continuity, and the evolving life of a body of work. He speaks about the ethics at the center of his practice, an engagement with people grounded in mutual curiosity and respect, and the role of presence, both with and without the camera. Now balancing his life as an artist, partner, and father, Hatleberg considers how time reshapes practice. The episode concludes with a meditation on art making as a form of self-portraiture, a record of who we were at a given moment. https://curranhatleberg.com https://tbwbooks.com/products/blood-green?_pos=2&_psq=curran&_ss=e&_v=1.0 Curran Hatleberg is a photographer based in Baltimore, MD. His work has been exhibited nationally and internationally, including recent exhibitions at the Philadelphia Museum of Art, the High Museum, MASS MoCA, the International Center of Photography and Higher Pictures. In 2019, Hatleberg was featured in the Biennial at the Whitney Museum of American Art. His works are held in numerous public collections, including the Whitney Museum of American Art, SF MoMA, the Philadelphia Museum of Art and the High Museum of Art among others. Hatleberg is the recipient of a 2023 Guggenheim Fellowship, a 2020 Maryland State Arts Council Grant, a 2015 Magnum Emergency Fund grant, and a 2014 Aaron Siskind Foundation Individual Photographer's Fellowship grant. He has published five books, most recently Blood Green in 2025. Lost Coast, his first monograph, was released by TBW Books in fall 2016, and his second monograph, River's Dream, was published by TBW Books in 2022. Hatleberg has taught photography at numerous institutions, including Cooper Union and Yale University where he is currently a visiting critic in photography. He holds a BA in painting from the University of Colorado, Boulder and an MFA in photography from Yale University.

On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we're at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.We hope you'll find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send a textOn this week's Thursday Thoughts, Polly and I talk about all manner of things including where we're at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.We hope you'll find something useful in here!Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this episode of Real Life Conversations for Christian Coaches, I sit down with Erica Vinson for a real, honest conversation about how technology has changed coaching—and how it hasn't.We've both been coaching long enough to remember dial-in phone lines, paper notes, and simple scheduling. Now we're navigating Zoom calls, AI tools, automated systems, and more options than ever before.But here's what I keep coming back to:Technology has changed how we coach. It has not changed why we coach.In this conversation, we talk through what we're seeing in the coaching space right now, including the shift from phone to video, how we think about scheduling and rhythms, and the growing presence of AI in coaching businesses.We're not offering a step-by-step guide or telling you what tools to use.We're inviting you into discernment.We talk about:How coaching platforms have evolved over timeWhy phone coaching still holds valueHow to use scheduling tools without losing marginWhat role AI can (and cannot) play in coachingCreating guardrails for your digital presenceWhy coaching remains an inside-out practiceIf you're feeling overwhelmed by all the tools available—or unsure how to move forward with clarity—this conversation is meant to steady you.You don't need every new tool.You don't need to panic about AI.You do need to stay present, grounded, and aligned with your calling.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Last week we practiced slowing down and resting in God’s presence. This message explores what it looks like to carry that same communion into the movement, interruptions, and chaos of everyday life. Rather than needing ideal conditions, we discover that presence is something we practice through awareness while life is happening. Communion isn’t fragile — it travels with us. Follow along at our social outlets: https://joylandlife.com/ Facebook: https://www.facebook.com/joylandlife/ YouTube: https://www.youtube.com/channel/UC5-vPe7h_wjctIQxnaUQSnQ?view_as=subscriber Apple Podcasts: https://podcasts.apple.com/us/podcast/joyland-life/id1494637858 Spotify: https://open.spotify.com/show/6gCbEDE8pgrNhHlG0WM0fo?si=6fSKeO87SoGrx2BOUveHfQ&nd=1 Zoom: https://www.zoom.us/j/3377733377 Joyland App: https://tithely.app.link/joyland (You must follow this through your phone.) Instagram: https://www.instagram.com/joylandlife/ X: https://twitter.com/JoylandLife Twitch: https://www.twitch.tv/joylandlife

Send a textWhat does it take to compete on the Olympic stage… and thrive under pressure?In this powerful episode of The Goalie Mindset Podcast, Pete Fry sits down with Olympian and Certified Goalie Mindset Coach Paris O'Brien — former KHL goaltender, Beijing 2022 Olympian.Paris shares his journey from growing up as an underdog in Coquitlam, BC to representing his Chinese heritage at the Olympics. He opens up about playing under legendary coach Mike Keenan, competing on the world stage, and the mindset lessons that shaped his career.Together, Pete and Paris dive deep into the mental game — including:Why nervousness and excitement are the same energyHow to master bounce back after a save not madeThe difference between the Athlete Mindset vs. Fan MindsetHow to handle comparison during draft yearsReset mechanisms that actually work during gamesWhy body language and breathing change performance instantlyHow mindset skills translate to school, life, and competition beyond hockeyThey also discuss burnout, recovery, and why sharpening your “mental saw” is just as important as on-ice training.This episode is about building resilience, confidence, and mental toughness that lasts a lifetime.If you're a goalie, parent, or coach looking to raise your mental game — this conversation delivers Olympic-level insight.

AI is all the rage these days, and while there are many benefits to it, I'm concerned we're outsourcing too much of our thinking to artificial intelligence.    When you do so, it's affects how you show up as a communicator.   And so, I'm releasing a 6-part series on the communication skills you need to improve in the age of AI.   In this fourth episode of the series, I explore the essential communication skill of staying present and observant.   I make the case for how being fully engaged in conversations can enhance communicative understanding and connection, which leads to better conversations and outcomes.   Remaining present and observant in the moment requires intentionality and focus with all that exists to distract you these days, but doing so is possible.   To learn more about my communication workshops and trainings for teams and groups, go to https://michaelashford.com/team-communication-training.

Parenting relationships can feel strained when pressure rises and urgency takes over. This episode explores why staying present, even when you want to intervene, isn't disengagement but a sign of regulation and identity-level alignment returning.There is a moment many parents quietly recognize but rarely name.You see your child struggle.You feel the pull to intervene.And instead of stepping in, you stay.Not because you don't care.Not because you're disengaged.But because something in you knows this moment doesn't require urgency.In this episode of The Recalibration, we explore what happens when presence replaces pressure in parenting. Not as a technique. Not as restraint. But as a regulated, identity-level expression of authority.This conversation sits at the intersection of relationships, nervous system regulation, and embodied leadership. It speaks to parents who have learned to equate love with involvement, safety with intervention, and authority with urgency — and are now sensing that something quieter is being asked of them.You'll hear why:The urge to step in often comes from learned over-responsibility, not wisdomStaying present is an active, regulated choice, not passivityAuthority becomes steadier when urgency loosensPresence changes the relational field, even when nothing is said or fixedThis episode reflects the core of Identity-Level Recalibration (ILR): change that begins with who you are, not what you do. It's not mindset work. It's not productivity. It's the root-level realignment that allows clarity, trust, and leadership to emerge naturally.Rather than offering strategies, this episode offers orientation. Rather than pushing resolution, it invites recognition and reinforcement. And rather than instructing, it companions you through the lived experience of staying when old patterns would usually take over.Today's Micro Recalibration:Finish this sentence without evaluating it:“One moment I stayed present instead of stepping in was…”No fixing.No correcting.Just noticing what your system is already learning.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Imagine standing in an ancient Egyptian tomb, camera in hand, as a sarcophagus is opened for the first time in thousands of years. For filmmaker Jeffrey Roth, that moment sparked a realization: "No, this is real."This is the first-ever episode of Documentary First: The Deep Dive—a new companion series where Christian Taylor takes one insight from recent podcast conversations, explores it deeply, and connects it to the universal experience of creative work.In this episode, Christian unpacks why "mountaintop moments"—the ones you've worked years to reach—often feel completely different than you expect. Drawing from her own journey filming at Brecourt Manor in Normandy (the most famous house on D-Day), Christian explores the psychology behind why doubt doesn't disappear when dreams come true, and how the discipline of presence keeps us from missing the very moments we worked so hard to achieve.What You'll Explore:· • The Imposter Gap: Why calling yourself an "actor" or "filmmaker" for the first time feels like a lie· • Hedonic Adaptation: The psychological reason our brains move to the "next worry" before a breakthrough even sinks in· • Presence vs. Panic: How to stay grounded when you're terrified the "file won't play" during your big debut· • The Mountaintop Rule: Why valleys aren't failures—they're just part of the terrainThree Practical Steps to Stay Present:Breathe: Let the exact moment sink in; it will never come againGratitude: Think of the people who helped you get to this field or tombPerspective: Learn to ride the highs with joy and the lows with steadinessFeatured Filmmaker: Jeffrey Roth—documentary filmmaker whose work includes being embedded with archaeological teams uncovering ancient Egyptian tombs. His insight about realizing "no, this is real" sparked this entire exploration.About The Deep Dive: This new mini-podcast airs opposite weeks from the main Documentary First podcast. Every other week, Christian takes one powerful idea from a recent conversation and explores it more deeply—examining what it means, why it matters, and what to do about it.Hear the full interview with Jeffrey Roth: Listen to his complete Documentary First episode for the backstory behind this moment and his incredible filmmaking journey.If you're enjoying the show, please subscribe and leave a review!

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!Penn State Wrestling STAR Rocco Welsh joins the show to talk wrestling, Penn State behind the scenes secrets, and what makes the Nittany Lions unstoppable! This week's episode is packed with insights into the big picture of Penn State wrestling, keys to success, and what to expect from Rocco Welsh as he continues to evolve in his career. Go Lions!Here's what to expect:- Rocco's thoughts on Penn State wrestling culture and the motivational genius of Coach Cael.- A breakdown of his performance against Rutgers and his elite techniques.- The mental cues and rituals that keep Rocco focused and free during high-pressure matches.- Personal stories about growing up & his journey into wrestling.- Fun anecdotes about team trips, food preferences, and the unforgettable "Triple Crown."FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:02 - Rutgers Match06:54 - How Rocco Got Into Wrestling08:22 - High School Wrestling11:02 - Club Wrestling11:42 - High School to College Weight Changes14:04 - Technique Adjustments19:50 - Staying Present in High-Level Matches21:47 - Pre-Match Rituals24:48 - Mental Preparation Before a Match45:13 - Zombie Apocalypse Survival Strategies#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday #prowrestling

The Universe is always speaking to you; are you too busy to listen? If you don't listen, how will you get where you are being called to be? Wake up Humans; the answers and clues you seek are waiting for you in the silence waiting for you. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

Raising resilient teens isn't about control, perfection, or fixing every problem — it's about letting go, setting healthy boundaries, and staying emotionally present when things get messy.In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.

TVF 199 – Staying Present Through the Holidays In this episode of the Visibility Factor podcast, host Susan M Barber discusses the significance of being present during the holiday season and how it impacts both personal and professional relationships. She emphasizes the importance of intentional leadership and visibility, encouraging listeners to reflect on their achievements and express gratitude. The episode concludes with a challenge to show up with purpose and intention, highlighting the lasting impact of visibility in leadership.   Takeaways The holidays are a time for reflection and connection. Being present is the most valuable gift you can give. Authentic leadership involves being vulnerable and engaged. Visibility requires intentional action, not just good work. Acknowledge your contributions and their impact. Plan to share your ideas and make your voice heard. Gratitude helps recognize progress and fosters positivity. Reflect on your journey and express thanks to supporters. Show up with purpose and intention in all interactions. Your visibility can inspire and create lasting impact.   Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book.   As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!         If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!       

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you!   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are coming from my nervous system retreating back to what feels familiar? If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

I'll be fresh as hell when them ops watching..

SummaryIn this episode, Chase and Chris talk all about the mindset struggles around food during the holidays. It's not just about willpower—it's how your brain reacts to feeling like food is limited. That's called a scarcity mindset. The guys explain why holiday foods feel so tempting, why we feel out of control, and how to shift into an abundance mindset instead. They share tips, real client stories, and simple steps to help you enjoy the holidays without going overboard. You'll learn how to feel in control again, not anxious or guilty around food. Whether it's cookies at home or a big holiday dinner, they show you how to keep making progress—without missing out.Chapters(00:00) Why This Episode Matters During the Holidays(01:00) Client Story: Holiday Food, Childhood, and Guilt(02:20) The “Last Supper” Effect and Scarcity Mindset(05:50) Why Skipping Meals Backfires(07:30) All-or-Nothing Thinking and Holiday Overeating(08:45) Grandma's Pie, Dopamine, and Food Obsession(10:00) Flexible Dieting and Improving Food Relationships(11:00) What an Abundance Mindset Really Means(12:30) Examples of Scarcity vs. Abundance Around Food(14:45) Changing Your Environment and Food Habits(17:00) Building Trust Around Trigger Foods(18:35) How to Shift From Scarcity to Abundance(20:00) Planning Ahead and Staying Present(22:30) Reframing Your Thoughts About the Holidays(24:30) Small Wins to Practice During Holiday Meals(26:00) Celebrate the Wins, Even the Tiny Ones(28:00) Remembering What Really Matters(30:00) Creating Food Freedom and Long-Term Mindset Change(33:00) Wrapping Up and Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

When your child's OCD gets loud, it's so easy to get swept into the panic, the questions, the intensity.But the calmer and more grounded you stay, the faster they can settle.In today's episode I'm breaking down how to stay present when everything in you wants to react — and why this one skill changes the tone of your entire home.If you want deeper support in staying steady during your child's anxiety or OCD storms, my new series will walk you through it step-by-step.Register for free at www.atparentingsurvivalseries.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

What if the best thing you could give your kids wasn't money—but emotional wholeness?In this episode of Two Pastors and a Mic, Cory and Channock unpack Cory's favorite eBook, How to Be Emotionally Whole, and dive into what it actually looks like to do the inner work that breaks generational cycles. Thanksgiving may have just passed, but this conversation is timeless - because healthy friendships, marriages, families, and leadership all flow from a well-tended soul.You'll hear:

Join the Imagen Community on Facebook to continue the discussions between episodes.Get ready for an honest look at the art and reality of running a photography business from someone who's been thriving in the industry for nearly two decades.Sandra Åberg is an internationally acclaimed fashion, wedding, and travel photographer whose dreamy, light-filled imagery has been featured in Vogue, Harper's Bazaar, Brides, and Martha Stewart. Combining her background in fashion with a passion for storytelling, she creates elegant, emotive photographs that celebrate love, beauty, and authenticity. Through her studio, Atelier Åberg, and her mentoring work, Sandra inspires others to embrace creativity and vulnerability, capturing life's most meaningful moments with artful intention.Sandra reveals her annual business planning ritual using paper and pen, opens up about why she's scaling back on weddings she personally photographs, and talks real about the anxiety tied to endless editing. Whether you're a seasoned photographer or just starting out, Sandra's refreshing approach to workflow, creativity, and self-care will change how you look at the day-to-day of photography.“It's being really present. Like for me, that's what it is. Mainly it's like being super present with the people that I'm with and really 100 giving myself to the session, if that makes sense.” - Sandra ÅbergResourcesAtelier Åberg WeddingsWay Up NorthSandra's AI ProfileEpisode 12 with Mike MorbyWhy You Should ListenHear a real-world photographer's workflow, from session prep to business management.Learn how AI photo editing is transforming the post-production process.Find tips for setting boundaries and goals in your photography business.Get honest advice about anxiety, outsourcing, and balancing creativity with business.Gain inspiration to design your own ideal photography life, not just survive the busy season.Ready to level up your photography workflow, save time on editing, and discover what truly works for creative business owners? Subscribe to the Workflows podcast on Apple Podcasts, Spotify, or your favorite app.(00:00) - 73 (03:38) - The Art of Being Present (09:19) - Balancing Business and Creativity (18:17) - Leveraging AI in Photography (20:32) - Streamlining Post-Production Workflow (22:48) - Overcoming Technical Challenges (27:34) - Balancing Work and Personal Life

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Elena Pawęta—leadership communication coach, university professor, founder of IDEAS+LEADERS, longtime TEDx organizer, and creator of international leadership summits. Joining the show from Warsaw, Elena shares how her top talent of “futuristic thinking” shapes her life, work, and ambition as she helps leaders bring their ideas to the global stage. She opens up about the challenge of staying present while constantly envisioning what's next, especially as she writes her upcoming book and continues to grow her worldwide leadership events in cities like New York, London, Dubai, and Warsaw. Elena also reflects on her journey from St. Petersburg to Poland, her early experiences with business and government systems, and how those insights guide her mission to empower entrepreneurs and executives through impactful communication. From organizing intimate, high-value leadership summits to building global networks rooted in genuine connection, Elena offers a thoughtful look at vision, presence, and the power of creating the future you want—intentionally and boldly.Website- elenapaweta.comideasleaders.com Social Media Links/Handleshttps://www.instagram.com/elena.paweta/https://www.linkedin.com/in/elena-paweta

In this episode of Operation Be, we're going all-in on one of the most underrated tools for growth: perspective shifts. We're unpacking how seeing things differently—intentionally, clearly, and without burning yourself out—can radically reshape your life. We'll get into: ✨ Why unlearning society's “rules” is the first step to freedom ✨ How challenging your mindset creates space for real alignment ✨ The truth about clarity (and why most people skip this part) ✨ Real stories from my clients who transformed once they changed how they saw things ✨ Practical, doable steps you can start today to shift your perspective and reconnect with your core values This episode is your reminder that you don't need a massive life overhaul—sometimes you just need a new lens.

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-Changing Hinge Moment  https://8wisdom.org/  https://www.howardfalco.com/   4:31 Interpreting Spiritual Breakthroughs and the Nature of Guidance 6:49 Forgiveness, Identity Release, and the Expansion of Inner Peace 9:06 Staying Present, Staying Rooted, and Sustaining Emotional Freedom 12:18 Faith and Action 17:04 Understanding “I Am” and Self-Definition 21:02 Limiting Narratives and Re-Claiming Self-Worth 24:26 Why Achievement Alone Can't Fill an Unhealed Inner Life 25:59 A Practical Framework for Elevated Awareness and Growth 27:26 Directing the Ego as a Tool for Growth in Mental Toughness   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In this episode of The Real Estate Investing Podcast, Ron and Dan Apke break down their biggest takeaways from the elite Land Operators Alliance Conference in Savannah, Georgia.Surrounded by high-level land investors, entitlers, subdividers, and developers, they reveal what truly separates top operators, why land flipping is the ultimate launchpad, how experts dominate specific niches, where the real profits are made, and how these entrepreneurs build businesses that run without them. Whether you're flipping your first parcel or scaling into major subdivisions, this episode gives you an inside look into the most powerful room in land investing and the strategies that can move your business forward fast.What You Will Learn- Why land flipping is the best starting point- The most profitable niches in today's land market- Traits top land investors share- Why building homes isn't where the real money is- How high-level operators structure teams and systems================================ 

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

Abigail Rose Clarke is a somatic teacher and author whose work invites people back into honest relationship with their bodies, and the world around them. Abigail speaks about somatics in a way that's refreshingly un-branded. She reminds us that the body isn't a self-improvement project but a whole ecosystem that includes our relationships, histories, communities, and the ground beneath our feet. 

This week, Eva and Kyley sit down with Eduardo Rombauer, a Brazilian “soul scientist,” activist, and healer whose work begins and ends with love — not as an idea, but as a living force.Once a political organizer trying to change the world from the outside, Eduardo now guides others in what he calls “the revolution of the heart.” He believes that love is both our original nature and our most advanced technology — and that remembering it is the real work of our time.Eduardo's work is about finding those barriers and learning to stay with them — not to remove them through force, but to soften them through acceptance.What we cover in this episode 

What if your next low round isn't hiding in a swing tip—but in boring, repeatable fundamentals? In this conversation, I'm joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny. Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief. We dig into mental clutter vs. clarity, how to "watch the ball" instead of the monitor, why short game is the ultimate pressure valve, and how to compete with conviction decade after decade. You'll leave with a simple, durable framework to practice all winter, manage match play smarter, and build unconditional confidence on command. In this episode, you'll learn: The five fundamentals Kevin hammers (aim, grip, posture, turn back, turn through). A simple "find the root cause" process after any miss. The target-first focus shift that cleans up mental clutter fast. Why short-game mastery lowers scores and frees up your iron play. How to practice in the off-season without hitting a ball. Smarter match-play tactics (pars win, don't beat yourself). The mindset behind sustained winning across your 20s–60s. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Kevin Kenny Affectionately known as "KK," Kevin is the longtime Head Golf Professional at Tampa Palms Golf and Country Club. A staple in the Tampa golf community for more than two decades, KK has built a reputation for his deep technical knowledge, approachable coaching style, and commitment to helping players of all levels fall in love with the game. Under his leadership, Tampa Palms has become one of the premier golf experiences in the region—known not just for the course itself, but for the culture of respect, camaraderie, and continuous improvement he's cultivated among members and staff alike. Whether he's mentoring his team, helping juniors develop sound fundamentals, or guiding seasoned players through course management and mindset work, KK's influence extends far beyond swing mechanics. His passion for the game, attention to detail, and focus on growth make him one of the most respected and beloved figures in Florida golf. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fundamentals are the real secret: grip, aim, posture, and rotation. Believe in what you're doing before you do it—confidence creates competence. Every golfer has their own swing; find yours and own it. Watch your shots. Reflect, don't react. Learn from every miss. Golf is a math contest—it's not about how, it's about how many. The best short games win tournaments, not perfect swings. Focus on targets, not trouble—your body follows your mind. Get your life in order off the course if you expect to play well on it. Match play rewards boring, consistent golf—avoid beating yourself. Mental clutter kills performance. Create your own reset routine to refocus. Key Quotes: "Golf is a math contest. It's not how—it's how many." "Everybody thinks there's a secret. The secret is fundamentals." "Believe before you perform. You don't get confident first—you choose confidence." "Watch it until it lands. Find the root cause—often it's alignment." "Short game takes the heat off your approach shots." "On the course, focus on the target, not the trouble." "In match play, don't beat yourself. A bunch of boring pars wins." Time Stamps: 00:00 The Comeback Story: Overcoming Adversity in Golf 02:59 Mastering the Fundamentals: The Key to Consistent Play 05:48 Mental Preparation: The Power of Visualization and Intentionality 08:38 Managing Expectations: The Importance of Short Game and Course Management 11:22 Mental Clutter: Clearing the Mind for Better Performance 14:15 Focus and Intent: Strategies for Staying Present on the Course 25:16 The Journey of a Golfer: Decades of Success 27:33 The Power of Belief and Fundamentals in Golf 33:21 The Importance of Short Game Mastery 38:17 Golf as a Math Contest: The Strategy Behind Scoring 43:24 Words of Wisdom for Match Play Competitors

In this week's listener Q&A, Eva and Kyley unpack a deceptively simple question:"Do you resonate with the idea of “emotionally immature” people, or the framework of “old souls” vs “younger souls”? Sometimes these labels help me soften toward challenging people in my life (like parents, in-laws, or bosses). Other times, I worry they're just ways to avoid looking at my own patterns.So my bigger question is: when you're in relationships that really test you, do you find frameworks like this useful? Or are they just the mind trying to control things?"________________________________________In this episode, we explore:

In this heart-opening conversation, we sit down with Shahem -  Black queer therapist, content creator, and community organizer whose work bridges grief, joy, and resistance. Together we explore how to grieve in a culture that doesn't make space for loss, how joy can be a radical practice of survival, and how resistance can look like choosing authenticity when the world wants you numb. This episode is a reminder that balance is about staying connected to ourselves and each other through it all.In this episode we explore:✨ Grief as more than death—why losing a job, identity, or sense of autonomy deserves to be honored as loss

In this episode, we discuss what it means to live in a state of flow when the world feels uncertain. We'll explore how to manage your energy, tend to your inner state, and stay connected to what truly matters.

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This episode revisits the coaching concept of journey thinking and why it's especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what's actually happening, and get curious about the next possible step. Asher and Dusty explain how detaching from outcomes reduces magical and all-or-nothing thinking, makes small wins visible, and protects motivation when progress is slow or messy. They walk through real coaching examples: reframing career identity by valuing advocacy work, making small workplace changes (notifications, meeting timing, tracking commitments) that dramatically reduce overwhelm, and using gut sense plus staged information-gathering to find a middle path in big decisions. The hosts offer two practical mantras — “I'm here now” and “What can I do?” — and emphasize starting small, measuring success beyond outcomes, and building resilience by keeping yourself in the picture. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this week's episode, we dig into the paradox at the heart of the spiritual path: how to surrender to life's unfolding while still staying fiercely committed to your dreams.This conversation was sparked by a listener question that felt so alive for both of us right now:"Hello universe. I keep circling around the same dilemma. How do I balance surrender with my own will and desires? I have clear dreams for my life and business, and I feel called to pursue them, but how do I know when I'm gripping too tightly in control versus when I'm actually being asked to stay committed and persevered despite the obstacles? Sometimes devotion and discipline feel like the opposite of surrender. How do I weave them together? Signed God, take the wheel, but not my dreams."We get real about:The subtle difference between devotion and self-abandonmentWhy “should” is almost always a red flag that you're forcingLearning to trust life moment by moment (even when things fall apart)How attachment to a specific outcome often masks the deeper desire underneathFinding the wisdom inside the “gripping” without bypassing or bulldozing over itAlong the way, you'll hear stories about our own messy edges with business, health, parenting, and money—and how the practice of surrender meets the daily reality of deadlines, big goals, and longing for stability.✨ If you've ever wondered how to trust life without losing sight of your dreams, this episode is for you.A Gentle & Fierce Path Forward: A Workbook for Staying Present, Committed and Resourced in Times of Crisishttps://portal.kyleycaldwell.com/gentle-fierce-workbookEvaSign up for Awakening for FREEhttps://dogged-trailblazer-8821.kit.com/756fe8553dEva's instagram: @iamevaliaoBook a discovery call with EvaKyleySign up for upcoming FREE  Workshop - Torchbearer: Build a Business That Builds a Better World https://portal.kyleycaldwell.com/torchbearer-workshopKyley's Instagram: @kyleycaldwellKyley's free mini-course

In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else's.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you're personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.

We're back for Season 6 of Hello Universe!

In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but in reality support and sustain each other. Drawing inspiration from his teacher Ajahn Chah, Sean reflects on how concentration serves as the foundation that allows mindfulness to stay steady with the unfolding present moment. Through personal stories from his years as a Buddhist monk and practical concentration exercises, Sean highlights how simplicity, stillness, and focus can help us extend the duration of our presence. From visualizations in the belly to counting breaths, focusing on external objects, or repeating loving-kindness phrases, concentration practice becomes a refuge from the busyness of modern life and a gateway into joy, clarity, and perspective. Listeners are invited to experiment with lengthening their meditations, stringing together multiple sessions, or even holding mini at-home retreats. Sean Fargo also shares candid reflections on challenges like the five hindrances, the difference between grasping and genuine focus, and how deep concentration can lead to profound insights, stillness, and even some of life's happiest moments. What you'll learn in this episode: Why mindfulness and concentration are “two ends of the same stick” Practical techniques to stay present longer, from breath counting to visualization How concentration fuels mindfulness and supports choiceless awareness The role of concentration in overcoming the five hindrances Insights into stillness, joy, and clarity that arise with deeper practice Resources & Links: Watch the full session on YouTube: Staying Present Longer Learn more about Ajahn Chah's teachings: ajahnchah.org Explore free meditations, courses, and trainings at MindfulnessExercises.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection!A milestone episode of the Strength Connection Podcast. Number 300!I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and experiences. Thank you all for being a part of this awesome journey.Chapters00:00 Celebrating 300 Episodes01:21 The Journey of Curiosity and Connection03:11 Mastery Through Ordinary Days06:56 Staying Present in Routine10:58 Flow State: The Natural Default13:33 Change vs. Transformation16:48 Embracing Nervous Energy19:41 Raising Your Standards21:20 The Power of Silence23:36 Over Preparation for Presence25:47 Structure Over Intuition28:50 The Superpower of Solitude

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers 

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about how to handle blood sugars during big life events like weddings, graduations, or even funerals. These are the moments where you want to be fully present - not distracted by alarms or highs and lows. I'll share how to keep your numbers steady so you can enjoy the day without sacrificing your health or your memories! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it.  In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you.  In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings.  A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play.  Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement

Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

In this episode of Mommywood, Emily sits down with Selah Victor, a talented actor and comedian, who shares her experiences as a mother of three boys and how she balances her creative career with the chaos of motherhood. They discuss the challenges of parenting, the importance of humor, and the impact of social media on modern parenting. Selah reflects on her journey in the entertainment industry, her voiceover work, and the lessons learned along the way. The conversation emphasizes the significance of staying present with children and the value of seeking help when needed.TakeawaysComedy has been a through line in Selah's life.Motherhood can be unexpectedly challenging, even for experienced caregivers.Having children can enhance creativity and productivity in one's career.It's important to prioritize mental health and self-care as a parent.Social media can be a valuable platform for sharing motherhood experiences.Hiring help can alleviate the pressures of parenting multiple children.Balancing work and family requires intentionality and flexibility.Voiceover work can be a rewarding but competitive field.Staying present with children is crucial for meaningful parenting.It's never too late to start a family, and it can enrich your life.00:00 Introduction to Mommy Wood and Selah Victor02:03 The Chaos of Boy Mom Life04:52 Expectations vs. Reality of Motherhood10:20 Navigating Career and Family Planning15:23 The Rise of Social Media in Motherhood21:29 Hiring Help: The Nanny Dilemma25:44 Balancing Work and Family Life29:50 Creative Outlets and Content Creation35:32 Voiceover Career Journey39:13 Finding Balance in Parenting48:02 Advice for Young Parents in the Industry51:38 Life Savers and Staying Present

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Sign up for Dr. Emily's newsletter at sexwithemily.com for free guides, articles, and more ways to prioritize your pleasure and relationships. In this transformative episode of Sex with Emily, Dr. Emily explores how our earliest childhood experiences create patterns that show up in our adult relationships and sex lives. This deep dive into attachment theory, trauma responses, and relationship patterns reveals why we often find ourselves repeating the same relationship dynamics over and over again. Dr. Emily breaks down the science behind how our nervous systems record experiences from the third trimester of pregnancy through early childhood, creating unconscious blueprints for how we navigate love, intimacy, and connection as adults. She explains the difference between explicit memories (things we consciously remember) and implicit memories (body-based memories that influence our behavior without our awareness). This episode unpacks common relationship patterns including the caretaker who becomes resentful, the person who chases unavailable partners, the over-communicator paired with someone who stonewalls, and the chameleon who loses themselves in relationships. Through real listener examples, Dr. Emily illustrates how childhood experiences of co-regulation (or lack thereof) shape our adult attachment styles. Key topics include understanding your primary unmet needs, recognizing "trauma tingles" versus genuine attraction, the difference between healthy novelty and addiction to drama, and why some people are drawn to emotional unpredictability. Dr. Emily also explores how these patterns specifically impact sexual connection, including dissociation during intimacy and the challenge of staying present with a partner. The episode offers practical tools for identifying your own patterns, understanding the difference between internal and external processing styles, recognizing stonewalling versus healthy space-taking, and beginning to heal these deeply ingrained responses. This conversation provides essential insights for anyone who wants to understand why they keep attracting the same types of partners or repeating familiar relationship dynamics. Let's get social: Instagram / sexwithemily X / sexwithemily Facebook / sexwithemily TikTok / sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here - https://sexwithemily.com/text Timestamps: [0:00] - Introduction [15:20] - The Science of Early Memory Formation [18:50] - Common Pattern #1: The Caretaker Who Becomes Resentful [28:50] - Common Pattern #2: Chasing Unavailable Partners [39:00] - The Art of Staying Present in Relationships [43:20] - Common Pattern #3: Over-Communication vs. Stonewalling [52:40] - Common Pattern #4: The Chameleon Effect [56:00] - Trauma Tingles vs. Real Attraction [1:04:15] - The Performance Trap in Dating

Ever felt like you just need a drink to handle discomfort? In this episode, you'll hear how a terrifying bus ride through Alaska's Denali National Park helped me realize that discomfort isn't the enemy – it's the chaos we create around it that trips us up.   Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That's when everything changed.   Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/427

Our minds have a cruise control function, it would seem. We can be driving down a familiar road, paying only a modicum of attention, and wonder when that last mile went by. Our minds weren’t really in the moment. We can unfortunately follow that same pattern when we read Scripture, especially if we’re trying to read a certain volume of passages as a goal. Today on A NEW BEGINNING, Pastor Greg Laurie reminds us of the tremendous power of God’s Word to instruct, to inspire and to inspect. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.