Podcasts about three good things

In this special “Three Good Things” episode, Scott Jagow shares moving stories of motherhood from StoryCorps, highlighting themes of love, sacrifice, and resilience. Listeners will meet Lourdes, a migrant worker who inspired her son to pursue an education while working in the fields; Jamie and her daughter Daily, who recall the emotional journey of international adoption from China; and Yomi, who was born with a rare genetic disorder, and the mother whose unwavering care shaped her life. These personal accounts reflect the powerful, diverse, and deeply human experiences of motherhood.

This week for Three Good Things Scott Jagow takes us through how unique our voices are.

Scott Jagow reflects on the Kentucky Derby's remarkable 148-year history and the emotional moments that make it so special. He shares personal memories of witnessing the Derby, the excitement of American Pharoah ending a 37-year Triple Crown drought, and the traditions that continue to captivate fans. From the anticipation before the race to the hope for greatness after, Scott captures the timeless magic of one of America's most iconic sporting events.

In this episode of Three Good Things, Scott Jagow celebrates the diversity and wonder of America's national parks. From Yellowstone's role as the world's first national park to the pristine wilderness of Gates of the Arctic, discover fascinating facts about the smallest, largest, oldest, and youngest parks across the U.S. Plus, learn about the only national park where hunting is allowed and the one that's protecting coral reefs in the South Pacific.

South Haven Chamber Asst. Dir. Olivia Thompson gives us some GREAT ideas for family fun this weekend and Easter Week! southhavenmi.com!See omnystudio.com/listener for privacy information.

This week Scott Jagow talks about dreaming.

Scott Jagow joins Chris and Amy for a fun discussion on animal stories, including a pugnacious goose at a gas station, a rare milk snake in Stu Mac's backyard, and a 96-year-old tortoise welcoming hatchlings. They also dive into the word "pugnacious" and its connection to boxing, plus a look at Scott's Sunday segment, Three Good Things, and other St. Louis radio highlights.

While waiting for the rain to stop on opening day Scott Jagow got to thinking how much time we spend waiting.

Paul Chats with Olivia Thompson, Asst. Dir. of the Chamber with this week's Three Good 'Student" things just prior to Spring Break!See omnystudio.com/listener for privacy information.

It is almost St. Patrick's Day which means Scott Jagow takes a look at the history of Ireland.

Paul's bi-weekly chat with Olivia Thompson from the South Haven Chamber who highlights 3 Good Things happening in Southwest Michigan! Southhavenmi.comSee omnystudio.com/listener for privacy information.

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology's deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it.Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us.Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset.HIGHLIGHTS:15:48 Respectful Conversations in Disagreement17:40 Daily Self-Care and Responsibilities23:08 Starting Your Journey in Positive PsychologyCONNECT WITH DR. KIKI:WebsiteFacebookLinkedInInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this week's Three Good Things Scott Jagow looks at the month of March and the history of March Madness.

Three Good Things: March is one weird, fascinating month full 263 Sun, 09 Mar 2025 15:48:19 +0000 chxlqrP8Dz1sF1uA4TLwE0mSr6knHJzL news Total Information AM Weekend news Three Good Things: March is one weird, fascinating month With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.c

Three Good Things - Beginnings full 262 Sun, 02 Mar 2025 15:10:06 +0000 8DeU94pHSTMp1ylVwqtKVkgirg3Md20L news Total Information AM Weekend news Three Good Things - Beginnings With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Three Good Things: A rather unusual appreciation for spring full 363 Sun, 23 Feb 2025 16:44:30 +0000 CtHSyfhmfgQCYcRMjYHlPwPzOIAL8Dqq news Total Information AM Weekend news Three Good Things: A rather unusual appreciation for spring With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcastin

Three Good Things: The life story of one guitar full 309 Sun, 16 Feb 2025 16:43:27 +0000 h6n0EWy085InYj6tJLn1XOzVkksSlLOF news Total Information AM Weekend news Three Good Things: The life story of one guitar With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-l

Scott Jagow explores the fascinating science behind love, relationships, and resilience. He delves into how love triggers a chaotic, risk-taking state in the brain, possibly offering evolutionary advantages. The discussion highlights the challenges of relationships, emphasizing that both partners are inherently difficult and that love is more complex than work. Conflict is normal, but managing it effectively is key—practical advice includes avoiding heated fights in cars and maintaining eye contact during disagreements.

Three Good Things: Damar's story inspire in NFL playoffs Hamlin full 311 Sun, 26 Jan 2025 17:07:40 +0000 4NzEaiPbeJQBUqhHFnptCHX1PMtemHTO news Total Information AM Weekend news Three Good Things: Damar's story inspire in NFL playoffs Hamlin With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodca

Scott Jagow shares how Stevie Ray Vaughan's “Scuttlebuttin'” rekindled his love for blues music, exploring artists like Albert Collins. He reflects on the brain's connection to music, his childhood awe of Eddie Van Halen, and the brilliance of prodigies like pianist Evan Tyrone Martin and savant Derek Paravicini.

In this episode of Three Good Things, Scott Jagow reflects on his New Year's celebration, where he chose to stand out by wearing a vibrant jacket at a party full of subdued attire. He shares his thoughts on authenticity, the power of radio, and advice from his mentor, David Candow, about being genuine on air. Jagow also draws a lighthearted lesson from a Spinal Tap scene, using it to highlight the value of embracing uniqueness without setting unrealistic goals. He concludes with a reminder that even small acts, like wearing a bold blazer, can lead to happiness and meaningful change.

This episode of the Chris and Amy Show dives into intriguing topics with guest Scott Jagow, KMOX anchor and weekend host. Scott shares his gardening adventures on the "Garden Hotline," the history of the Gregorian calendar, and fascinating insights about time, including the story of Dr. Mustakas, the "Father of Time," and St. Charles-based Masterclock. Plus, hear about "Three Good Things" and the most captivating photos Scott took in 2024.

As the new year begins, many set goals for physical health, but what about mental well-being? John Maytham speaks clinical psychologist Mark de la Rey discusses the "Three Good Things" exercise—a simple technique shown to improve happiness and reduce depression. He explains how focusing on positive daily experiences can have lasting benefits, and how we can easily incorporate this practice into our routines for a healthier mind in 2024.See omnystudio.com/listener for privacy information.

Scott Jagow takes a look back at three good things from 2024.

Scott Jagow takes us on a captivating journey through the wonders of the solar eclipse. Relive Stephanie Abrams' enthusiastic live coverage, and hear Scott's own experience witnessing the eclipse in the Niagara Falls region, complete with a rare Fata Morgana mirage. Delve into the historical connections between the eclipse and the Titanic disaster, celebrate the 100th birthday of Scott's grandmother, and reflect on the joy of the sun's return after a long, cold winter.

In this festive edition of Three Good Things, Scott Jagow is joined by comedians Jim Gaffigan, Mike Birbiglia, Steve Martin, Andy Erickson, and Adam Sandler for a hilarious and heartwarming look at holiday traditions. Together, they bring their unique humor to the season, sharing reflections on Christmas, Hanukkah, and the joy (and chaos) of the holidays.

This week in Three Good Things Scott Jagow looks at the possibility of life on Mars.

In this episode, I'm thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you're ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started. Connect with Marc: Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min Connect with Danielle:  Join the waitlist for Plan Goal Plan Your Year!  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

This week Scott takes you through Thanksgiving music that you probably do not know about.

Let's prime your brain to see and feel more good things.

Three Good Things: Embracing time change and winter darkness full 257 Sun, 03 Nov 2024 17:08:23 +0000 a5qmSPwLT4PeY4RJ5E1lMYvEtU3QJSUJ news Total Information AM Weekend news Three Good Things: Embracing time change and winter darkness With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasti

cott Jagow celebrates the often-overlooked benefits of winter darkness in this segment of Three Good Things. He explores how darkness and colder months promote a range of positive effects, from improved health and sleep quality to enhanced creativity. Drawing on insights from Paul Bogard, author of The End of Night, Jagow explains that melatonin production triggered by darkness supports mood and memory. He also highlights how darkness invites cultural slowness and quiet, allowing people to unwind and recharge.

Paul chats with Kathy Wagaman from the SH Area Chamber about next Friday's "Summit" event (Proudly sponsored by COSY FM!) Also details an upcoming concert series and Shop 'Til You Drop on the 9th. See omnystudio.com/listener for privacy information.

Kathy Wagaman from the SH Chamber of Commerce has some fall fun ideas for families this weekend and next! Just Click!See omnystudio.com/listener for privacy information.

In this week's Three Good Things essay, KMOX host Scott Jagow explores the reasons many human beings enjoy being scared on purpose -- watching horror movies, haunted experiences -- and why others can't stand those things.

In his weekly segment Three Good Things, KMOX host Scott Jagow delves into the nuances, uniqueness and beauty of the human voice (and throw in some imitation and cartoon characters as well).  AI has nothing on mankind's original music instrument. 

KMOX Anchor and Reporter Scott Jagow joins Chris and Nate to preview TIAM Sunday with Roaming St. Louis and Three Good Things.

On this weekend of the 76th Emmy Awards, KMOX host Scott Jagow compiles some of most memorable and impactful moments in television history.

Great Jazz, Great Event for Kids and some Great Theatre! Kathy Wagaman, Executive Dir. of the South Haven Area Chamber of Commerce has all you need to know!See omnystudio.com/listener for privacy information.

 In this episode, we explore the magic of fall—a season filled with nostalgia, warmth, and tradition. From the crunch of leaves underfoot to the taste of pumpkin spice, fall triggers our senses and memories. Join us as we reflect on childhood memories, the beauty of fall evenings, and even a lighthearted take on the season from comedians Iliza Shlesinger and Jim Gaffigan. Plus, a discussion about fall traditions like wiffle ball and pumpkin beer!

Send us a MessageIn this episode, Sue Tetzlaff discusses the impact of positivity and negativity in the workplace. She explains that negativity is natural and ingrained in our brains as a way to protect us, but it can be problematic in relationships, teams, and workplace cultures. Sue emphasizes the need to balance negativity with intentional acts of positivity and offers up easy- and quick-to-implement tactics that have been shown to increase the experience of positivity in the workplace.Negativity evolves as the predominant vibe in a relationship, team, department, or entire organization when there isn't enough awareness and fostering of what is positive.Negativity is natural and ingrained in our brains as a way to protect us, but it can be problematic in workplaces if it is unproductive and predominant.Practical strategies to increase positivity include practicing the three good things exercise, tracking the three-to-one ratio of positive to negative experiences, auditing emails for positive tone, and starting meetings with positivity.Over the duration of the 10-week Capstone Leadership Bundle Academy, participants will be guided through a “learn-do”experience designed to support the adoption of a consistent cadence of purposeful and impactfulactions anchored in nine core leadership practices that move people higher and progress forward.The next Academy offering is Sept 16-Nov 22.Academy details and registration information

Scott Jagow is the host of TIAM Weekends and he joined us again this Friday to preview "Roaming St. Louis" and "Three Good Things". Plus, George Mahe the dining editor at STL Magazine and Mike Claiborne.

Join Scott Jagow as he celebrates St. Louis' resilience and commitment to its community. This episode features discussions on local causes supported by Denny Foster, including an inclusive production of Finding Nemo involving children with disabilities, highlighted by Robin Deal. Cat Neville provides updates on exciting revitalization plans around City Park and the America Center. Discover how these efforts are making St. Louis a vibrant and caring place to live.

Celebrate National Radio Day with a journey through radio's remarkable history. Explore how Nikola Tesla's wireless radio demo in St. Louis laid the foundation for Guglielmo Marconi's breakthroughs. Delve into pivotal moments like the first transatlantic signal transmission and the birth of commercial radio broadcasts

In this episode of "Three Good Things," we explore the complex relationship between politics, protests, and the Olympic Games. From Peter O'Connor's flag protest in 1906 to the powerful 1968 salute by Tommie Smith and John Carlos, and the tragic events of Munich 1972, discover how politics has always been intertwined with the Olympics. Reflect on the resilience and unity of the Games, even amidst conflict, and look forward to the Paris Games with the new motto: "Alone we go faster, together we go further."

In this reflective episode, Scott Jagow dives into the power of great beginnings in literature, music, and life. Inspired by the compelling opening line of Lauren Oliver's "Before I Fall," we explore how the first sentences of stories can draw us in and set the stage for unforgettable journeys. From the startling start of "Charlotte's Web" to the eerie opening of "1984," we celebrate the moments that capture our attention and refuse to let go. Join us as we appreciate the artistry of beginnings and the lasting impact they have on our experiences.

Our story tonight is called "Three Good Things," and it's about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that's nice.” So get cozy and ready to sleep.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.

Have you ever felt like every day was the same, like you're just going through the motions? You're going to love my guest, Andrea Olson, a highly influential HR leadership expert, 7-figure entrepreneur, podcaster, and globally recognized life & business coach for successful female entrepreneurs. Andrea shares her unique approach to balancing business and personal life with meaning, plus her daily routine of “Three Good Things” that will help you put the spark back in each day.  

Awesome News Daily. Every day, two minutes of good news to help you through your day.Join us on Facebook  https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.comSupport the show

Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime. Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE! TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!! Learn more about your ad choices. Visit megaphone.fm/adchoices