Podcasts about three good things

EVERYTHING ICEBREAKER in this Episode with Olivia Thompson, Assoc. Director of the South Haven Area Chamber of Commerce! All you need to know about the event H E R E !See omnystudio.com/listener for privacy information.

This week on a very special episode of Friendless, I sit down with Dr. Greg Hammer—pediatric intensive care physician, recently retired Stanford professor, and author of A Mindful Teen—to talk about what we're actually doing to young people in 2025.We unpack the unique pressures facing today's teens: smartphones as double-edged swords, the performative perfection trap of social media, sextortion and AI-generated abuse, fentanyl-laced everything, gun violence as background noise, and the impossible college admissions race. You know, light stuff.But here's the thing—Dr. Hammer isn't here to just list problems. We dig into his GAIN method (Gratitude, Acceptance, Intention, Non-Judgment), a practical framework for building actual resilience without the therapy-speak bullshit. We talk about neuroplasticity, the negativity bias our brains are stuck with from evolutionary baggage, and why telling your kids to be grateful while you complain about traffic doesn't work.We also get real about recognizing depression versus sadness, the telltale signs parents and teachers miss, and why love needs to be a verb, not just a feeling.Fair warning: this episode discusses teen mental health, suicide, and self-harm in depth.In This Episode: Why "kids are resilient" is a cop-out The self-surveillance generation and viral culture paralysis How smartphones and social media rewire developing brains The GAIN method: a 3-minute daily practice for mental resilience Three Good Things: the stupidly simple gratitude practice that actually works Modeling behaviour vs. telling kids what to do Recognizing the signs of clinical depression in teens Why we're all more alike than different (and our dark thoughts aren't unique)Guest Bio:Dr. Greg Hammer is a pediatric intensive care physician, recently retired professor at Stanford University School of Medicine, and author of Gain Without Pain and A Mindful Teen. He's spent his career studying physical and mental wellness, longevity science, and resilience practices—and has raised teenagers while watching an entire generation navigate challenges he never had to face.Resources: A Mindful Teen by Dr. Greg Hammer: Amazon | Barnes & Noble Dr. Hammer's website: greghammer​md.com Instagram: @greghammer​mdMental Health Resources: Canada: Call or text 988 (Suicide Crisis Helpline) USA: Call or text 988 (Suicide & Crisis Lifeline) Crisis Text Line (both countries): Text HOME to 741741Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

On this edition of Three Good Things, Scott Jagow focuses on aging through a positive and realistic lens. The discussion highlights research showing that mindset plays a major role in health and happiness as we get older, pushing back on myths about loneliness and decline. The segment blends personal reflections on wisdom, perspective, and appreciating loved ones with humor from comedians like Satchel Paige's famous outlook on age and modern takes on the aches, habits, and acceptance that come with time.

South Haven Chamber Assoc. Director Olivia Thompson has details on a free community meal, new book club and of course ICEBREAKER 2026!! Click for 3 Good Things!!See omnystudio.com/listener for privacy information.

Scott Jagow shares why the Winter Olympics hold a special place in his heart, from the quirky drama of curling, biathlon, and ski jumping to unforgettable moments like the Miracle on Ice and Eric Heiden's historic run at Lake Placid. He revisits iconic controversies, celebrates legends like Bonnie Blair, Lindsey Vonn, Shaun White, and Apolo Ohno, and highlights classic underdog stories like the Jamaican bobsled team and Eddie the Eagle, all while building excitement for the next Winter Games.

Scott Jagow shares a hopeful edition of Three Good Things, highlighting a new global ocean treaty protecting international waters, California's ban on cat declawing, and the discovery of new species around the world. The segment also features a major gene therapy breakthrough for Huntington's disease and a lighter note on how the smell of pizza can ease anxiety, wrapping up with a playful musical nod to “That's Amore.”

On this episode, Assoc. Director of the South Haven Chamber of Commerce Olivia Thompson shares three great ideas for family fun as the New Year kicks off!!See omnystudio.com/listener for privacy information.

It's officially the most wonderful time of the year— or is it?  During the holidays, many of us are anything but cheerful. From Thanksgiving to Diwali, Christmas, Chanukah, Kwanza and New Year's, it‘s enough to make anyone feel frantic and frazzled.  In this episode, Jill sits down with Niro Feliciano, cognitive psychotherapist and author of the new book ‘⁠All is Calmish– How to Feel Less Frantic and More Festive During the Holidays⁠,' about the best ways to handle stress and feel joy during the holiday season. Niro has tips for dealing with grief, savoring key moments, knowing when to say "no," and even how to help kids (and adults) handle the influx of comparisons caused by social media and diverse holiday traditions. You can subscribe to Niro's newsletter, ⁠Three Good Things⁠ , for more on gratitude, relationships, and wellness. Jill Wagner (⁠@jillrwagner⁠) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

It's officially the most wonderful time of the year— or is it?  During the holidays, many of us are anything but cheerful. From Thanksgiving to Diwali, Christmas, Chanukah, Kwanza and New Year's, it‘s enough to make anyone feel frantic and frazzled.  In this episode, Jill sits down with Niro Feliciano, cognitive psychotherapist and author of the new book ‘⁠All is Calmish– How to Feel Less Frantic and More Festive During the Holidays⁠,' about the best ways to handle stress and feel joy during the holiday season. Niro has tips for dealing with grief, savoring key moments, knowing when to say "no," and even how to help kids (and adults) handle the influx of comparisons caused by social media and diverse holiday traditions. You can subscribe to Niro's newsletter, ⁠Three Good Things⁠ , for more on gratitude, relationships, and wellness. Jill Wagner (⁠@jillrwagner⁠) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

In the final Three Good Things of 2025, Scott Jagow reflects on New Year's traditions by unpacking the meaning and history of “Auld Lang Syne.” From confusion over the lyrics to its origins with Robert Burns, the segment explores how the song became a global symbol of reflection and transition. Scott highlights its use across cultures, films, and historic moments, while emphasizing its emotional themes of friendship, memory, loss, and hope. With help from Kenny Boyle reading the original Scots verses, the segment closes with an invitation to sing together as a moment of shared unity.

A holiday edition of Three Good Things filled with classic stand-up humor takes a playful look at Christmas and Hanukkah traditions. The segment pokes fun at cutting down Christmas trees, overstuffed stockings, mistletoe jokes, and the sometimes strange rituals we all accept this time of year. There are humorous reflections on the Christmas story, Santa and his reindeer, and a tipsy parody of The Twelve Days of Christmas featuring festive drinks and food.

In this Three Good Things segment on Total Information Weekend, Scott Jagow reflects on what makes a life meaningful, not just long. The discussion looks at impact over lifespan, learning to truly appreciate life, and how we “illuminate” the world by helping others shine. Scott also shares a personal reflection on Jeff Buckley, his lasting musical legacy, and how his voice and art continue to resonate long after his life ended.

Scott Jagow explores the origins of favorite Christmas traditions, from the Aztec roots of poinsettias to the mythology behind mistletoe. He breaks down the meaning of wassailing and the long history of caroling, then highlights the surprising backstory of A Christmas Story and its connection to Jean Shepherd's radio work. The segment ends with three good things for the season: traditions and faith, a little downtime before the new year, and time with the people you care about.

Olivia Thompson, Assoc. Dir. of the South Haven Area Chamber puts Three Good Things in the Spotlight every other week with Paul Layendecker. Here is today's episide!See omnystudio.com/listener for privacy information.

Scott Jagow reflects on what makes human creativity one of the true bright spots in life. He looks at the uniqueness of the human brain compared to artificial intelligence and why real creativity in music, visual art, and comedy comes from lived experience and emotional depth. Scott highlights the limits of AI in capturing individuality and compares AI generated work with the richness of human created art. The segment wraps with personal stories and emotional moments that show why authentic human expression remains one of the good things worth celebrating.

Scott Jagow shares a special Thanksgiving edition of Three Good Things. The conversation explores the real history and the common myths behind Thanksgiving, along with unique gratitude and celebration traditions from around the world. Scott breaks down the science of gratitude and explains the simple Three Good Things exercise that can improve well-being.

Heeeeeeeeere Come the HOLIDAYS!! Olivia Thompson shares 3 great ideas for families in this episode! Just click 'play' and visit Southhavenmi.com!See omnystudio.com/listener for privacy information.

On this edition of Three Good Things, Scott Jagow explores the unexpected joys of winter and the value of darkness in our lives. From appreciating the slower, calmer rhythm of the season to understanding how darkness benefits our sleep, health, and creativity, Scott offers a refreshing perspective on a time of year many people resist. He also adds a humorous look at winter habits and the people who truly love the cold.

Scott Jagow explores the importance of hope, drawing on a scene from Shawshank Redemption and research from the Hope Research Center at the University of Oklahoma. Dr. Chan Hellman explains how hope improves physical and mental well-being, academic success, and social outcomes. He shares that hope is a social gift built through relationships and connection, and that it is also a skill that combines imagination with determination.

With us falling back next week, Scott Jagow takes a look at how we look at time.

In this episode of Three Good Things, KMOX host Scott Jagow visits Idol Wolf, the restaurant inside the 21-C Museum Hotel. Downtown Restaurant Week starts Monday. Scott speaks with Executive Chef Bonnie Moore about the Spanish-iinfluenced menu and more.

In this edition of Three Good Things, Scott Jagow reflects on what an incredible football catch can teach us about human behavior. From NFL players dropping the ball before crossing the goal line — as seen in the Rams-Colts and Cardinals-Titans games — to the psychology behind those mistakes, Michigan professor Daniel Weisman explains how our brains can short-circuit under excitement. Jagow ties these sports moments to insights from George Carlin, Robert Greene, and poet John Keats, showing how embracing uncertainty and humility can lead to deeper understanding, curiosity, and compassion.

In this edition of Three Good Things, KMOX host Scott Jagow delves into the importance of physical contact between people, especially in light of how little contact we had during the pandemic.

In this edition of Three Good Things, Scott Jagow reflects on the simple yet profound power of human touch. Physical contact helps regulate sleep, boost the immune system, and strengthen mental health. He also discusses the dangers of touch deprivation and how the brain can adapt through neuroplasticity. Sharing a personal story about asking a piano player for a hug, Scott reminds us to value genuine connection, respect boundaries, and appreciate the healing impact of a simple gesture.

In this edition of Three Good Things, Scott Jagow explores the surprising upsides of aging. Research shows that a positive attitude toward growing older can lead to better health outcomes and mental well-being. The conversation highlights myths about loneliness in older age, the psychological benefits of increased self-awareness, and the freedom of caring less about others' opinions. With personal reflections and humor from comedians like Nate Bargatze and Andy Huggins, the segment offers a balanced, uplifting perspective on the aging process.

Olivia Thompson, Assoc. Dir. for the South Haven Chamber chats up 3 good things coming up including A Fall Adults Night Out, Cranberry Harvest and Fall Open house at a local Nursery! All you need to know here! Just CLICK!See omnystudio.com/listener for privacy information.

In this episode of Three Good Things, KMOX host Scott Jagow, who's currently recovering a painful shoulder surgery, explains why pain is important to human beings and actually helps us experience happiness.

Assoc. Dir. of the South Haven Chamber joins Paul every other week to highlight 3 Good Things to do or to go in the South Haven area! On this episode: South Haven Jazz Festival, Halloween at Yogi and Tats for Tails for Al Van. Ready? Set? CLICK!See omnystudio.com/listener for privacy information.

Olivia Thompson, Assoc. Dir. of the South Haven Chamber chats about some 'don't miss' things for the upcoming Labor Day Weekend!!See omnystudio.com/listener for privacy information.

Scott Jagow looks at the difference between AI and your brain.

The dog days of August has Scott thinking about how dogs brains work.

Host of TIAM Weekend Scott Jagow joins to preview his segments Roaming St. Louis, Chat with StuMac and Three Good Things.

Olivia Thompson from the South Haven Area Chamber chats up three family fun events this week and next! Night Out, Blueberry Festival and Blueberry Craft Show! See omnystudio.com/listener for privacy information.

Scott looks at how time moves in Three Good Things.

In this Independence Day edition of Three Good Things, Scott Jagow explores the fascinating history behind America's favorite July 4th traditions. From the real story of the Declaration of Independence signing and the Founding Fathers' uncanny date of death, to the colorful chemistry behind fireworks and their origins in ancient China, there's more than meets the eye. Plus, we dive into the humble beginnings of the hot dog, its German immigrant roots, and how Nathan's Famous turned it into a competitive spectacle. It's a patriotic journey through history, science, and summer celebration.

Scott Jagow explores the wonders of extreme cold in this week's "Three Good Things." From a bitter cold snap in Australia to the coldest known spots on Earth and in space—Antarctica's Dome Fuji and the Boomerang Nebula—this episode dives deep into the science of freezing temperatures. Plus, a groundbreaking 3200-megapixel camera at the Rubin Observatory promises to map the night sky in unprecedented detail. And on Mars, NASA rovers face wild temperature swings as they hunt for clues of ancient life. Discover how cold can lead to some pretty cool science.

Scott Jagow joins from the KMOX Newsroom to preview his Sunday show with Roaming St. Louis, Chat with StuMac and Three Good Things. Plus his surprise birthday party. Stuart McMillian joins from the newsroom because Chat with StuMac talks Father's Day and the man that has had the most kids.

High school runner breaks record in St. Louis this week and the number of parks in the area.

Three Good Things: Exploring the impact of Artificial Intelligence full 278 Sun, 01 Jun 2025 15:25:39 +0000 pxen01URp2s9t0wahia85O2H2ZRD8WBF news Total Information AM Weekend news Three Good Things: Exploring the impact of Artificial Intelligence With up-to-the-minute news, information, weather and sports, no other station can match KMOX's coverage of the latest breaking stories. © 2025 Audacy, Inc. News False https://player.amperwavepo

In this edition of Three Good Things, Scott Jagow features audio from Wall Street Journal sports columnist Jason Gay's recent commencement speech at the University of Wisconsin–Madison. As the graduation speaker, Gay shared powerful reflections on how life is shaped by choices, talent, education, and values like kindness, courage, and perseverance. He explained the difference between goals and purpose, arguing that a deeper sense of purpose leads to a longer, happier life. Through the lens of sports and writing, Gay offered graduates—and listeners—timeless life lessons.

Our stories today start with Road Trip, we'll pack the car, roll down the windows, and head out on an adventure that includes small town stops, naps in the passenger seat, and most importantly, sandwiches. Then we'll arrive at the cottage and spend a week swimming in the lake, riding bikes, and napping in lounge chairs in The Canoe. Finally, we'll spend a few minutes in a favorite place reflecting on some small but important bit of everyday sweetness in Three Good Things. Support & Shop AquaTru Water PurifierGet 20% OFF with code NOTHINGMUCH – Click here to shop Beam Dream PowderSave up to 40% with code NOTHINGMUCH – Click here to shop BIOptimizers' Sleep BreakthroughUse code NOTHINGMUCH for 10% off any order – Shop now Cymbiotika SupplementsEnjoy 20% off + free shipping – Click here to shop Moonbird – The World's First Handheld Breathing CoachSave 20% – Click here to learn more NMH Weighted PillowOrder your own calming, cozy pillow now:shop.nothingmuchhappens.com/products/weighted-pillows Follow & Subscribe Follow us on Instagram – @nothingmuchhappens Sit Meditation with Kathryn – Center yourself anytime. Nothing Much Happens Wind-Down BoxSave over $100 on Kathryn's hand-picked favorites for better rest. Click here to shop Subscribe to NMH PremiumEnjoy ad-free, bonus, and extra-long episodes – plus early access to Stories from the Village of Nothing Much.Search NMH Premium on Apple Podcasts or subscribe here Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our stories today start with Road Trip, we'll pack the car, roll down the windows, and head out on an adventure that includes small town stops, naps in the passenger seat, and most importantly, sandwiches. Then we'll arrive at the cottage and spend a week swimming in the lake, riding bikes, and napping in lounge chairs in The Canoe. Finally, we'll spend a few minutes in a favorite place reflecting on some small but important bit of everyday sweetness in Three Good Things. Support & Shop AquaTru Water PurifierGet 20% OFF with code NOTHINGMUCH – Click here to shop Beam Dream PowderSave up to 40% with code NOTHINGMUCH – Click here to shop BIOptimizers' Sleep BreakthroughUse code NOTHINGMUCH for 10% off any order – Shop now Cymbiotika SupplementsEnjoy 20% off + free shipping – Click here to shop Moonbird – The World's First Handheld Breathing CoachSave 20% – Click here to learn more NMH Weighted PillowOrder your own calming, cozy pillow now:shop.nothingmuchhappens.com/products/weighted-pillows Follow & Subscribe Follow us on Instagram – @nothingmuchhappens Sit Meditation with Kathryn – Center yourself anytime. Nothing Much Happens Wind-Down BoxSave over $100 on Kathryn's hand-picked favorites for better rest. Click here to shop Subscribe to NMH PremiumEnjoy ad-free, bonus, and extra-long episodes – plus early access to Stories from the Village of Nothing Much.Search NMH Premium on Apple Podcasts or subscribe here Visit nothingmuchhappens.com for more Village fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special “Three Good Things” episode, Scott Jagow shares moving stories of motherhood from StoryCorps, highlighting themes of love, sacrifice, and resilience. Listeners will meet Lourdes, a migrant worker who inspired her son to pursue an education while working in the fields; Jamie and her daughter Daily, who recall the emotional journey of international adoption from China; and Yomi, who was born with a rare genetic disorder, and the mother whose unwavering care shaped her life. These personal accounts reflect the powerful, diverse, and deeply human experiences of motherhood.

This week for Three Good Things Scott Jagow takes us through how unique our voices are.

Scott Jagow reflects on the Kentucky Derby's remarkable 148-year history and the emotional moments that make it so special. He shares personal memories of witnessing the Derby, the excitement of American Pharoah ending a 37-year Triple Crown drought, and the traditions that continue to captivate fans. From the anticipation before the race to the hope for greatness after, Scott captures the timeless magic of one of America's most iconic sporting events.

In this episode of Three Good Things, Scott Jagow celebrates the diversity and wonder of America's national parks. From Yellowstone's role as the world's first national park to the pristine wilderness of Gates of the Arctic, discover fascinating facts about the smallest, largest, oldest, and youngest parks across the U.S. Plus, learn about the only national park where hunting is allowed and the one that's protecting coral reefs in the South Pacific.

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology's deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it.Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us.Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset.HIGHLIGHTS:15:48 Respectful Conversations in Disagreement17:40 Daily Self-Care and Responsibilities23:08 Starting Your Journey in Positive PsychologyCONNECT WITH DR. KIKI:WebsiteFacebookLinkedInInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, I'm thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you're ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started. Connect with Marc: Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min Connect with Danielle:  Join the waitlist for Plan Goal Plan Your Year!  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

Let's prime your brain to see and feel more good things.

Our story tonight is called "Three Good Things," and it's about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that's nice.” So get cozy and ready to sleep.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.