Podcasts about concentration meditation

In this enlightening episode of the Modern Mystic Institute podcast, Cian delves into the world of concentration meditation, a foundational practice in Buddhist tradition. Cian explains the importance of training the mind to focus and concentrate, especially in a world where distractions are abundant. The podcast explores the relationship between the conscious and subconscious mind, and how understanding this dynamic can enhance meditation practice. He also shares personal experiences and the transformative power of consistent meditation. The episode concludes with a guided short meditation session, allowing listeners to apply the teachings in real-time. Whether you're a seasoned meditator or a beginner, this episode offers valuable insights into the art of concentration meditation and its potential to enhance spiritual evolution.#Mindfulness #MeditationPractice Join the Modern Mystic Institute here

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies continually show that 10-12 minutes of consistent meditation practice improves your life. https://www.goodtherapy.org/blog/how-12-minutes-a-day-can-change-your-life-1117165 What is concentration meditation? Simply put, it's non-distraction. We practice focusing on the breath and kindly guiding ourself back to the breathe when we've been distracted. Still confused about what mediation is?! Check out my Youtube video to FINALLY understand what meditation is. https://youtu.be/xbqDA-93LmE Thank you for your practice! It's so important to have support from a teacher when learning to meditate and create a daily practice. Are you looking for 1:1 meditation coaching? Let's work together! My offerings are available on lizcoaches.com Keep meditating!

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Apologies for the delay. Thank you for your patience. Here is a concentration meditation.

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to our sponsors Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes Stay up to date on all retreats and trainings at www.yogaforyouonline.com Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

Welcome to Unstrictly Business, a podcast all about work-life balance, combating burnout, and cultivating success inside and outside the office. We do this by sharing behind-the-scenes interviews with successful business owners as well as other resources for busy business people. I'm your host, Calli! I'm the Founder of “Do Well Dept,” an inclusive online community that helps passionate work-from-home entrepreneurs & remote businesses achieve overall wellbeing for themselves, their employees, and their business.    In today's episode, Calli will take you through a Focused Attention and Concentration Meditation. This quick 8-minute meditation is great for all those who meditate—beginners and experts alike.  Completely guided, this meditation is made to help you get in the right mindset before work, reset during lunchtime, or take a few minutes for yourself in between projects.  I hope this meditation helps you take a little time for yourself as you get through the workweek. Enjoy!   Thanks for listening to this week's episode of Unstrictly Business! If you want to learn more about how you can create a successful business of your own. Visit our website dowelldept.com.    Resources and links:   Calli's Instagram: @callizar Do Well Dept Instagram: @dowelldept Do Well Dept Website: dowelldept.com

Hi and welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration by yourself, whilst listening to the relaxing sound of rain. Enjoy! ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email info@carolinebakker.com Thanks again for listening. Stay healthy, stay well. ❤️

In Episode 6, Media Mogul, Crystal Feliciano discusses the power of Meditation as well as the benefits of becoming centered and in tune with ones self.  Join her as she discusses Concentration Meditation, Mindfulness Meditation as well as the benefits of meditation such as: lower blood pressure; improved blood circulation; lower heart rate and more. 

Special Guests Omid Asgari, Media Relations Manager & Program Manager MTO Shahmaghsoudi® for London Centre & Dr. Saloumeh, Clinical Psychologist in Chicago joined our show to discuss music from the MTO Zendeh Delan Ensemble.  This Ensemble created 63 songs Mastered Specifically for the Tarmakoz Method-The Sufi Art of Concentration and Mediation.  Music heals the soul, and I am eager to present two specially produced meditation tracks from this amazing group towards the end of our show entitled “Hope” appearing at 44:10-47:12 of the episode, and “Wisdom" appearing at 47:20-51:10 of the episode.  These original songs were produced in their entirety through a virtual collaboration with musicians across multiple European cities, during the Covid-19 pandemic lockdown.  The music for Tamarkoz® & Movazeneh®, created by MTO Zendeh Delan, is a melodic blend of Persian and Western musical modes and harmonies, that further include traces of diverse musical cultures from around the globe: Indian, African, Asian, Arabic, Native American, &  Spanish, as well as ambient sounds of nature. MTO Sufi School main website:  www.mto.org Music ensemble: www.zendehdelan.org Sufi practice of Concentration & Meditation: www.tamarkozapp.com Charity: www.mtocharity.org Sufi Psychology: www.sufipsychology.org   

Special Guests Omid Asgari, Media Relations Manager & Program Manager MTO Shahmaghsoudi® for London Centre & Dr. Saloumeh, Clinical Psychologist in Chicago joined our show to discuss music from the MTO Zendeh Delan Ensemble.  This Ensemble created 63 songs Mastered Specifically for the Tarmakoz Method-The Sufi Art of Concentration and Mediation.  Music heals the soul, and I am eager to present two specially produced meditation tracks from this amazing group towards the end of our show entitled “Hope” appearing at 44:10-47:12 of the episode, and “Wisdom" appearing at 47:20-51:10 of the episode.  These original songs were produced in their entirety through a virtual collaboration with musicians across multiple European cities, during the Covid-19 pandemic lockdown.  The music for Tamarkoz® & Movazeneh®, created by MTO Zendeh Delan, is a melodic blend of Persian and Western musical modes and harmonies, that further include traces of diverse musical cultures from around the globe: Indian, African, Asian, Arabic, Native American, &  Spanish, as well as ambient sounds of nature.  MTO Sufi School main website:  www.mto.org  Music ensemble: www.zendehdelan.org  Sufi practice of Concentration & Meditation: www.tamarkozapp.com  Charity: www.mtocharity.org  Sufi Psychology: www.sufipsychology.org      

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

Can concentration meditation improve your focus? How can you use meditation to get “in the zone?” In this post, learn everything you need to know about concentration in meditation.

To understand the difference between attention, concentration, meditation and samadhi is essential on the path of spirituality. It brings insight into oneself and into the vast knowledge of cosmos. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

Dhamma talk offered to SIMS over Zoom 

This is the 5th Paramita of Mahayana Buddhism... True concentration and insight... --- Support this podcast: https://anchor.fm/enkyoji-network/support

تو اولین اپیزود معرفی شخصیت فیکاکست، ما ویم هاف ملقب به مرد یخی رو برای شما انتخاب کردیم. یک مرد ۶۱ ساله هلندی که تا حالا ۲۶ تا رکورد جهانی گینس رو شکونده. اون روشی رو بنیانگذاری کرده که ادعا میکنه میتونه باعث بهبود خیلی از بیماریها مخصوصا اختلالات روانی مثل افسردگی بشه. ما باور داریم که این اپیزود میتونه زندگی خیلی از شماها رو تغییر بده! لطفا نظراتتون رو تو قسمت کامنت با ما به اشتراک بذارید مخصوصا اگر تصمیم گرفتید این روش رو امتحان کنین. Wim Hof free mini-course: https://www.wimhofmethod.com/free-mini-class The Superman World of Wim Hof (Vice Video): https://www.youtube.com/watch?v=VaMjhwFE1Zw Rhonda Patrick in discussion with Wim Hof: https://www.youtube.com/watch?v=389c31dD9xg Radboud Research on Endocrine system: https://www.wimhofmethod.com/uploads/kcfinder/files/biology-now-chapter-22-Wim-Hof.pdf "Brain over body”–A study on the willful regulation of autonomic function during cold exposure: https://www.sciencedirect.com/science/article/abs/pii/S1053811918300673 Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans: https://www.pnas.org/content/pnas/111/20/7379.full.pdf The Influence of Concentration/Meditation on Autonomic Nervous System Activity and the Innate Immune Response: https://journals.lww.com/psychosomaticmedicine/Abstract/2012/06000/The_Influence_of_Concentration_Meditation_on.10.aspx Photo Credit: https://www.instagram.com/iceman_hof/

Concentration is Power! If you wish to achieve anything in life, material or spiritual, there is no other way than to learn to rightly concentrate. In the first 20 min discourse you will learn about: The importance of concentration Differences between attention, concentration, meditation and samadhi 5 levels of concentration Format: Discourse (20 mins) + Guided Meditation (30 mins) Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

Concentration Meditation

Recording Date: 2014-15 Series: Dhamma Course 2014-15 - Dhamma Roadmap Title: 06 Samādhi (Concentration Meditation) Speaker: Sylvia Bay Venue: Private Video: https://youtu.be/LoqwyFyMJ5M (part 1 of 2) Video: https://youtu.be/HWBDFGTJTjc (part 2 of 2) #sylviabay #dhamma #singapore #dharma #buddhism #sutta #buddha #samadhi #stillness #concentration #meditation https://www.dhammawitz.com/ https://www.facebook.com/DhammaWitz/ https://www.instagram.com/dhammawitz/ https://www.pinterest.com/dhammawitz/

To get in touch with Tiaga Prem Singh...   tiagaprem@thedharmatemple.com   or Instagram   @tiagaprem   @thedharmatemple   In this week's episode:   *The difference and the connection between Concentration + Meditation   *Dealing with duality on Planet Earth   *Facing your challenges   *Dharmic Warrior of the Nervous System   *The Strength that comes from Breath, Sound, Devotion   *Wherever the Creator keeps me, there is heaven - Nanak   *Living Dharma is doing whatever you want???   *Three fold path to Living in Oneness   *Learning to Trust the Real You   *True Prosperity is Trustworthiness   *The other person is you   *Blame becomes blame *Blame seeks sympathy   *Wisdom of the Heart seeks to heal + elevate rather than blame or seek sympathy   *External validation in society pushes us to not trust ourselves   *The importance of re-programming   *Can you experience your You even when you’re in pain *Can you pray even when you’re not in pain   *Always Start with gratitude

Realizing Abundance Series Part I - The Innate Guide of Co-Creation & Self-Realization 01 - Introduction to Realizing Abundance Chapter 1, the Innate Guide 02 - The Maya Matrix - the Illusion of Reality as We Know it. Youtube Playlist https://www.youtube.com/watch?v=WjJ49pYWu8c&list=PL2m6-GIdLF1t4PbKNxuCz9wINS9UA04kz The topics mentioned in this episodeConcentration and Integration The state of Meditation Samadhi, Self-Realization, and Enlightenment. What is death in the Maya Matrix? Facebook Group: https://www.facebook.com/groups/166625897334718 Website: http://intentionalbeings.com/ Get the book: Transcending the Maya Matrix on Amazon.com here: https://www.amazon.com/dp/B0795XG471    

I was initially really hesitant to try meditation. I share how the brain responds to and changes from stress. Here are the studies (Harvard Study & Hong Kong Study) I mention pointing to how the brain can change with meditation. Then I share my 5 favorite ways to meditate. (6:30) - Concentration Meditation (7:45) - Reflection Meditation (9:33)- Appreciate Audit (11:04) - Visualization Meditation (12:22) - I Am Meditation    

In this meditation, touch all your finger tips together, leaving a space between your fingers. And we are going to focus on the feeling of the fingertips pressing against each other one by one. This exercise is fro strengthening your focus and concentrations :) Enjoy

What is Zen meditation? What am I supposed to be doing? How do I get started with this life of true freedom and joy you keep talking about? Have a listen to understand the basics and to get some tips and tricks for building up your access to Pure Selfless Awareness! --- Support this podcast: https://anchor.fm/totally-zensible/support

“As a freelancer, as an entrepreneur, as a business owner you need to build systems of accountability that will help hold and support you.” Jordan Baker used his expertise in software development to help him create Focuster, a personal productivity tool (aka a scheduling calendar) that helps you manage not only your time but also your focus.  Listen in as Kim and Jordan discuss focus, time, the difference between being productive and being busy, and much more! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp432 Highlights: 3:15 How to operate in an optimal state - aka being focused 3:32 How I developed Focuster   6:20 Three ways traditional “to do” lists are broken - 1) don’t account for time, 2) don’t distinguish the urgent from the important and 3) they’re stressful 10:36 Tony Robbins likes to say “If you talk about it, it’s a dream.  But if you schedule it, it’s real.” 11:43 I realized that software can play a role in helping you focus & plan your time 12:50 Work on the right things in the right order because if you’re not doing that, you’re not being productive, you’re being busy 17:04 Time Blocking 25:50 Concentration Meditation 26:07 The reason behind procrastination 27:50 Work Meditation

Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice. He discusses how the meditator can better develop insight and overcome stressful obstacles by first "breaking the addiction" to the thinking mind. Once the meditator is grounded in a primary object of meditation (i.e. breath), they can then start to observe patterns of stress and rumination in the mind.

Concentration Meditation