Podcasts about Completion

Send us a textIn this episode, host Andrea Atherton is joined by Elizabeth Makepeace for a reflective and expansive conversation on the Cycle of Nine, a universal rhythm of growth, integration, and completion. Together, they explore what it means to arrive at nine as a sacred threshold, where lived experience matures into wisdom. With 2025 carrying the energetic imprint of a nine-year cycle, this episode invites listeners to slow down, listen inward, and recognize that endings are not failures, but profound invitations into conscious closure and deeper self-trust.Andrea and Elizabeth guide listeners through the arc of one through nine, emphasizing how mindfulness at each stage supports emotional, relational, and spiritual growth. They speak to the power of honoring the process rather than rushing toward outcomes, and how the closing energy of nine offers a rare opportunity for integration. As the year draws to a close, they encourage intentional reflection through creative ritual—including manifestation or vision boards, journaling, and symbolic acts of release—as a way to consciously gather the lessons of the past before stepping forward.The episode also offers poignant reflective questions designed to deepen clarity and manifestation: What did I learn? What am I ready to release? What growth has come from this cycle? By engaging these questions with presence and creativity, reflection becomes an embodied practice rather than a mental exercise. The end of 2025 is framed as a powerful ceremonial pause—one that allows insight to become intention, and intention to become aligned creation. Listeners are invited to close this cycle with reverence, so that the next chapter begins from a place of wholeness rather than urgency.Elizabeth Makepeace www.elizabethelenor.comhttps://www.elizabethelenor.com/chakraforbusypeople30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode, we explore how affirmations keep goals top of mind. We explain how this clarity improves execution and follow-through.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

In this six-part series, we are joined by family therapist and author Meg Flynn, who brings us a wealth of knowledge from her work with families and kids for over three decades. In this era of high-pressure parenting and busy family life, Meg reminds us of how we can slow down, find the joy in each stage, and focus on what really matters–safety, connection, and growth. Part 1- Babies: Calm Presence and Safe Environment (34 mins) December 17, 2025 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Growing Together at Every Stage Part 1- Babies: Calm Presence and Safe Environment appeared first on Foster Adopt Minnesota.

Born to Change the World | Week 2 | The Promise of Christmas | Pastor Tyler Sollie | Life Center Tacoma Long before the world saw the MANGER, God promised a MESSIAH. Isaiah 9:2-7 (CSB) The promise came in an UNEXPECTED PACKAGE Galatians 4:4-5 (CSB) “God's answer to everything that has ever terrorized us is a child…His answer to the bullies swaggering through history is not to become an even bigger bully. His answer is Jesus.” -Ray Ortlund, Jr. The promise has YOUR NAME on it The promise was brought to COMPLETION through God's ZEAL

December 10, 2025Adrian Carrillo, master's student at the University of Washington, gives this week's Fusion News update - summarizing behind the headlines of recent fusion energy news articles. Links to the stories discussed are included below:1. TAE Technologies and UKAEA partner to commercialise fusion techhttps://www.gov.uk/government/news/tae-technologies-and-ukaea-partner-to-commercialise-fusion-tech2. Completion of Conceptual Design for the Fusion Energy Demonstration Project "FAST"https://kyotofusioneering.com/en/news/2025/11/27/35863. World's biggest fusion device adds over 1,200-ton module in major progresshttps://interestingengineering.com/photo-story/worlds-biggest-fusion-reactor-new-module4. US lab reveals how fusion fuel capsules perform under sun-like heathttps://www6.slac.stanford.edu/news/2025-11-26-ideal-fusion-fuel-target-doesnt-exist-yet-researchers-slac-are-trying-changeBonus:Kyoto Fusioneering and Shimadzu Corporation Jointly Develop a Prototype of a Turbomolecular Pump Designed for Operation in Tritium Environmentshttps://kyotofusioneering.com/en/news/2025/12/03/3598Ten years of Wendelstein 7-X - ten years of world-leading fusion researchhttps://nachrichten.idw-online.de/2025/12/01/ten-years-of-wendelstein-7-x-ten-years-of-world-leading-fusion-researchFIA Launches Education and Research Partnership programhttps://www.fusionindustryassociation.org/fia-launches-education-and-research-partnership-program/STEP Fusion celebrates community engagement and announces the timeline for development consent at the West Burton sitehttps://www.worksopguardian.co.uk/community/step-fusion-celebrates-community-engagement-and-announces-the-timeline-for-development-consent-at-the-west-burton-site-5422025Watch the episode on the FIA's YouTube channel:https://youtu.be/ycIEr8KX-cc

This episode opens a three-part hypnotic journey series: a soft initiation into release, recalibration, and the energetic groundwork for your next cycle. Instead of rushing toward resolutions or auditing productivity, we begin this transition in the nervous system, the subconscious, and the deeper currents of self-trust. Across the next three episodes, you'll move through three layers of closure + emergence:EP 246 — Let Go + Feel Lighter: A Past-Life Journey for Completion, Release + Renewal. You'll visit another lifetime — one where a different version of you already understood freedom, completion, and the kind of release that isn't forced, but remembered.This Journey Helps → Lighten emotional residue • retrieve forgotten strength • step into 2026 without carrying old weightEP 247 — What Your Higher Self Wants You to Leave Behind: A Higher-Self Journey for Clarity + Alignment. Instead of pushing, you'll listen. Instead of trying to prove, you'll receive. This session reconnects you with your Higher Self, the part of you that sees the bigger picture, knows what's complete, and gently guides you toward what's next. This Journey Helps → Reveal what's quietly completed • clarify what matters now • move forward with ease instead of forceEP 248 — Release the Year & Receive the New Cycle: A Nighttime Hypnotic Reset for Rest + Recalibration. A journey designed for sleep. One you can listen to for 30 nights, allowing your body and subconscious to unwind, reset, and integrate while you rest.This Journey Helps → Soften the nervous system • close emotional loops without effort • begin the new cycle in calm, not urgencyTogether, these journeys form a full emotional transition into the next chapter — past-self release → Higher-Self clarity → present-body integration.This episode sets the tone. It teaches you how to listen, what to expect, and why these sessions work at the identity level instead of through willpower or pressure.A soft beginning, a grounded return, a spacious exhale.Perfect for anyone entering a new cycle... not by pushing, but by clearing space.// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

If you struggle to get things done, chances are you're working hard to avoid one of 3 primary business fears. Understanding these fears is key to becoming more productive and reducing your ‘time muddiness'. And, good news, Laksmi, Durga and Saraswati have powerful stories to help you do exactly that!If you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldREFERENCES:Pattanaik, Devdutt (2025) Escaping the Bakasura Trap: Let. Contentment Fuel YourGrowth, Juggernaut, New Delhi

In this episode of CCA On the Air, Alliance Engagement Director Jonathan Gowin sits down with two leaders from the CollegeBound Foundation in Baltimore, Maryland: Khala Granville Williamson, Director of High School Programs, and Jennifer Covahey, Director of College Success. They explore how CollegeBound has built a comprehensive "to and through college" model that supports Baltimore City public high school students from college access through graduation. The conversation reveals the power of individualized advising, strategic partnerships, and financial support in driving student success. Listeners will learn about CollegeBound's impressive retention rates, their recent merger with Adelante Latina to better serve Baltimore's Latina students, and the essential ingredients for replicating this work in other communities. Learn more about the CollegeBound Foundation at www.collegeboundfoundation.org.

Advent E2 — In the second week of Advent, we're reflecting on peace. The word most often translated as “peace” in the Hebrew Bible is shalom, but its meaning goes far beyond the absence of conflict. Shalom is about wholeness, completeness, and everything being as it should be. It describes uncut stones at an altar, honest weights in the marketplace, integrity of the heart, flourishing relationships, and life lived in harmony with God's purposes. In this episode, Jon and Tim trace the deep biblical meaning of peace and show how Advent points to the arrival of Jesus, the Prince of Peace, who reconciles divided people and makes them one.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSShalom in Stones, Weights, and Hearts—and Also Fulfillment (00:00–15:15)Shalom as Well-Being and the Prince of Shalom  (15:15–29:21)Jesus, Our Peace (29:21–35:38)Reflections on Peace With Allison (35:38-39:42)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESShalom / Peace: Though not referenced directly in the episode, this 2017 video explores the same biblical word, shalom.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Silver N Gold” by  Lofi Sunday & Yoni Charis“Snow Fall” by Lofi Sunday & TBabz “Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Allison Steyn. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Cause for Christ's Mediation. The Completion of Christ's Mediation.

We're joined by Caleb Stroup, President & CEO of Headwater Gold (CSE:HWG | OTCQB:HWAUF), to discuss the newly announced $25 million earn-in agreement with Centerra Gold on the Crane Creek Project in Idaho. Key Highlights Centerra Earn-In Overview A three-stage structure allowing Centerra to earn up to 70% of Crane Creek: • Stage 1: $10M over four years (including $2.5M guaranteed) to earn 51% • Stage 2: Additional $15M to reach 60% • Stage 3: Completion of a PEA with a 1Moz gold resource to reach 70% The deal also includes a 1–2% royalty back to Headwater. Geological Potential Crane Creek hosts both bulk-tonnage epithermal mineralization and outcropping high-grade veins, offering strong discovery upside. Initial Work Plans Early work will target the Consolidated Vein Zone while testing step-outs to better define the system's scale. Additional Drilling Underway Active programs with OceanaGold and Newmont continue, with results expected into early 2026. Please email your questions for Caleb to us at Fleck@kereport.com and Shad@kereport.com.    Click here to visit the Headwater Gold website to read over the recent news   ------------------ For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/  Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice. Investing involves risk, including loss of principal. Consult a licensed financial advisor before making investment decisions. Guests and hosts may hold positions in mentioned companies.

00:00 Intro08:00 House Keeping13:09 Gaming History32:15 Hard News33:00 Metroid Prime 4 / Amiibo Controversy?47:56 Metroid Prime 4 Cutscenes53:45 100% Completion?59:17 A Disney Dream?01:11:40 The R Word01:22:50 The Best Story In A Good While?01:48:46 Roblox Banned For LGBT Propaganda?01:57:10 Our Spotify Numbers!

Some artists wait for the perfect show to appear, as if the universe will tap them on the shoulder and whisper that it is finally time to finish the work. But the longer you wait, the further away it drifts. Because unfinished work is safe. It stays in potential, where nothing is at risk and everything is still possible. And waiting feels easier than deciding. But waiting is not how shows happen. Finishing is. Ceri explains how to get unstuck, finish your work and finally show it. -- Most artists are guessing their way through and staying stuck far longer than they need to. Inside Ceri Hand´s Coaching Membership, you get straight answers and real support through live sessions, portfolio reviews, virtual studio visits, monthly art world experts and community to help you cut through fast. Ceri covers everything. Right now, you can join or gift a full year for £99 - our only discount of the year, available until the first of January. Please join here - http://cerihand.com/membership/ KEY TAKEAWAYS There is the quiet belief that if you never finish, you never fail, but you also never get seen. You can't wait for a show to begin. You have to build the show from where you are. Finish the work. Completion builds confidence. Confidence builds momentum. Momentum builds opportunity. If you want to show, you have to practice building one in your studio. Now, regularly. BEST MOMENTS “The shift comes when you decide that a work is the best you can make for this particular moment in your life, that this alone is enough reason to finish it.” “When you don't trust your authority, you fill the space with quantity. You make more instead of choosing better. You wait for a show instead of becoming the person a show makes sense for - opportunities come when you behave as if they already exist.” “Photograph it, sit with it, invite someone you trust to see it, but only after you've formed your own view. If you ask too early, you lose the chance to hear your own voice.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

We're standing inside one of the most important energetic portals of the decade — the transition from Snake (Year 9) to Horse (Year 1). This month (December 2025) is a threshold. A closing chapter. A dissolving of old identities, roles, and timelines — and the moment your next path begins to reveal itself. If you've been feeling the unraveling, the endings, the ego dissolving, the “I can't go back to who I was”… you're right on time. In this episode, we walk through the real energetics of the Snake-to-Horse Portal: The final shedding of 2025 Why 29° Pisces is dissolving old roles + identities Neptune's “ego melt” window The December 21 Solstice zero point The 3I Atlas frequency influx How to hold the vision for 2026 without bypassing what must die What the Fire Horse Year actually demands of you And how to enter 2026 without dragging your old self into your new life 2026 is a Fire-Horse year — fast, fierce, and destiny-shifting. It won't wait for you to “feel ready.” It moves. It pulls. It demands alignment. If you're feeling the dissolving, the identity shifts, the call toward something truer — that's not chaos. That's initiation. This month in BONES, we're preparing your system for the leap. THE SNAKE-TO-HORSE PORTAL WORKSHOP (Members-Only) YOUR 2025 DESCENT → 2026 ASCENT ACTIVATION This month inside BONES, you get access to our deepest December workshop — a 2-hour guided activation designed to help you: Shed the final layers of your 2025 descent Release what your 2026 self cannot carry Clear the illusions + identities that are dissolving Attune to the fire-horse momentum of the year ahead Anchor into the YOU that can hold your next-level becoming Receive the codes for walking into a Year 1 destiny This is not a mindset workshop. It's energetic recalibration for the person you're becoming next. Holiday Special: 4 Months Free (only once a year) Ends Dec 31 at midnight. Join BONES + Activate Your 2026 Ascent: Details here What You Get Inside BONES (Living Close to the Bone) Two LIVE Circles every month Monthly deep-dive workshop with me Wisdom Circle + community sharing Monthly focus practices to integrate the work A powerful sacred container that holds the fire of your truth The 2025 Astrology Deep Dive (FREE) The Great Attractor workshop (FREE) The 7 Mysteries of Creation (FREE) The 3-Day Embodiment Challenge (FREE) TOTAL BONUS VALUE: $692 — yours FREE with membership. You can join for $59 today, receive everything above, and if you don't want to continue — cancel anytime. You have nothing to lose… and a destiny to step into. Join BONES Listen to “The Snake-to-Horse Portal: Your December 2025 Activation“ podcast here… Topics Explored in “The Snake-to-Horse Portal: Your December 2025 Activation” podcast: (Times based off audio version) (0:00) | December 2025 Energies: How to Close the Year Powerfully (0:59) | Year of the Snake Reality Check vs Fire Horse Hype (1:37) | Sagittarius Season: Dream Bigger While Shedding Old Skins (3:10) | Neptune Direct (Dec 10): Dissolving Ego, Identity & Old Timelines (5:39) | Solstice (Dec 21): Completion of 2025's First Evolution Wave (8:40) | Comet 3I Atlas (Dec 19): New Codes & Higher Frequencies (12:14) | 2025 as a 9 Year: What's Ending & What Must Be Released (16:44) | Moving Into a 1 Year: Ground Zero, Collapse & True New Beginnings (20:08) | Feb 17 Fire Horse Year + Feb 20 Saturn–Neptune at 0° Aries (21:08) | Preparing for 2026: Harmonic Resonance, Manifestation & Final Guidance You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Snake-to-Horse Portal: Your December 2025 Activation”: More on this week’s energy → RW 352 More on Neptune & Uranus at 29° → RW 350 Venus × 3I ATLAS & Dark Goddess Power → RW 349 STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 353 – The Snake-to-Horse Portal: Your December 2025 Activation appeared first on Rewilding for Women.

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is finishing the Square Deal B set up.   Cartridge corner:    Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com   Reviews:   Reloading Podcast Merch link   Please remember to use the affiliate links […]

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is finishing the Square Deal B set up.   Cartridge corner:    Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com   Reviews:   Reloading Podcast Merch link   Please remember to use the affiliate links for Amazon and Brownells from the Webpage  it really does help the show and the network. Also visit https://huntshootoffroad.com/shop/ and use code RLP10 to save 10%on your Brass Goblin gear.   Patreons  New Patreons:  Current Patreons: Aaron R, AJ, Alexander R, Anthony B, Mr. Anonymoose, bt213456, Bill N, Brian M, Carl K, Chris S, KC3FHH, Ryan J, D MAC, David S, Drew, Eric S, Fatelvis111 Gerrid M, Jack B, Jason R, Jim M, Joel L, John C, Kalroy, Jason R. Joseph B, Brewer Bill, Larry C, Lonnie K, Mark H, Mark K, Vic T., Matthew T, David D, michael sp, Mike St, Mitchell N, Nick M, Nick R, N7FFL, Paul N, Peter D, Richard C, Riley S, Robert F, Russ H, Socal Reloader RP, T-Rex, Tony S, Winfred C RLP pledge link   Thank you for listening.   How to get in contact with us: Google Voice # 608-467-0308 Reloading Podcast website. Reloading Podcast Facebook Reloading Podcast on Instagram Reloading Podcast on MeWe Reloading Podcast on Discord The Reloading Room  Buckeye Targets  

Adoption is a unique experience, both enriching and challenging. Adoptive parents Dawn and Truman share how their practical, actionable strategies and lots of compassion for themselves and their children helped them navigate unique challenges, reduce stress, and create a calmer, more connected home life. From attachment to education, this conversation will help keep your world manageable. We’ll also talk about how they created a Family Appointment Book and how this resource can save the day!   https://www.amazon.com/Family-Appointment-Book-Families-Reunification/dp/B0B4K4WJ32 (34 mins) December 3, 2025 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Practical Parenting for Adoptive Families (including holiday tips)   appeared first on Foster Adopt Minnesota.

12-02-25 - Charorism Reacts/Emails - Medical Breakthrough As Japanese Man Has Developed Butt Breathing - Man Nearing Completion Of 27yr Goliath Expedition From S.America To Romania - Megan 911 She Needs DirecTV PasswordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-02-25 - Charorism Reacts/Emails - Medical Breakthrough As Japanese Man Has Developed Butt Breathing - Man Nearing Completion Of 27yr Goliath Expedition From S.America To Romania - Megan 911 She Needs DirecTV PasswordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

December 2025 Monthly Energy Forecast: The Format of Light Truth – Living the Architecture of Your Soul SignalIn Dec 2025, we are not crossing a threshold — we are the threshold. This is the month where the Soul's frequency is no longer projected or proven — it simply lives through structure, silently and coherently. The final arc of the year anchors stabilized Light into form, not as an expression but as the format itself. This is the embodiment of Light Truth beyond becoming — where reverberation replaces output, and resonance replaces effort. December is not for building — it is for inhabiting all that has already been built within.This podcast episode offering includes:A fully channeled Energy Forecast for December 2025A harmonic map of nine stabilization themes supporting embodied coherence and Light format realizationThe Nine Themes of December Energy Forecast 2025 Under the December Overall Theme:Theme 1. The Resonant Body – No Longer Becoming, Just Being• Harmonic Format Arc: Presence Without Effort – Tone as the Default Field• Soul Format Embodiment: You are not chasing alignment — your body now radiates it.• Where there was effort, now there is tone. No more trying to arrive. You are living as the field.Theme 2. Light Truth as Form – Living Through the Format, Not the Story• Harmonic Format Arc: Narrative Dissolves — Frequency Becomes Framework• Soul Format Embodiment: Your Soul truth no longer needs to be explained. It structures your life silently.• Others may not understand it — they will feel it. You now live as coherence, not commentary.Theme 3. Stability Without Re-Attunement – Coherence Holds Because You Hold It• Harmonic Format Arc: Anchoring Through Saturated Stillness• Soul Format Embodiment: You do not fall out of alignment. You are the alignment.• Stability no longer requires checking. The structure has been built — now it holds.Theme 4. The Architecture of Silence – Stillness That Speaks Without Volume• Harmonic Format Arc: Silence as Structure – The Format that Holds Without Noise• Soul Format Embodiment: You no longer need to fill space with answers.• Your silence reverberates more Light Truth than your words. Stillness is no longer empty — it transmits.Theme 5. Breath as Format – The Pulse of Soul in a Stabilized System• Harmonic Format Arc: Breath as Resonance Anchor – No Separation Between Body and Light• Soul Format Embodiment: Each inhale carries your Soul code.• You don't breathe to center — you breathe from center. This is the full embodiment of the Soul as body.Theme 6. Living Format-Led – The Soul Signal Organizes Reality• Harmonic Format Arc: Architectural Motion – Soul Signal as Life Designer• Soul Format Embodiment: The micro becomes the macro. Every small choice is a blueprint.• You are no longer organizing your life — your life now organizes itself around the tone you stabilized.Theme 7. The End of the Non-Beneficial Echo – Dissolving Reactive Living• Harmonic Format Arc: Non-Beneficial Echo Collapse – Soul Tone Silences the Loop• Soul Format Embodiment: The non-beneficial echo — that reactive pull to past distortion — no longer sticks.• You feel it and let it go before it even begins. Your field no longer hosts what isn't yours.Theme 8. Reverberation over Reach – Frequency, Not Force, Leads Forward• Harmonic Format Arc: Leading Without Movement – Letting Tone Shape the Field• Soul Format Embodiment: You don't extend yourself. Your frequency extends for you.Theme 9. Completion as Continuation – Living the Light You Already Are• Harmonic Format Arc: Final Arc Reverberation – Integration as Beginning• Soul Format Embodiment: The cycle does not close. It becomes the new harmonic ground.—Join us on Inspiring You Patreon: https://www.patreon.com/cw/InspiringYouCommunityPatreon access includes meditations, dowsing labs, and deeper integration support.With care,Henri

This powerful December message, channeled through the Akashic Records, invites you into a deep phase of completion, release, and inner transformation. In this episode, Nimesh Radia guides you through the energetic closing of long-standing cycles, helping you understand why life may feel intense, fast-moving, or emotionally heavy. This message reminds you that nothing is missing, your soul chose to be here, and every part of your journey is preparing you for a completely new phase of co-creation and community.You'll explore the disconnect between the human self and the soul, how expectations keep you stuck, and why embracing the present moment opens you to magic and inner power. This episode is a grounding, healing companion for anyone sensing big change, seeking clarity, or navigating the completion of their own cycles.Key Themes✨ Completion cycles and the closing of multidimensional phases✨ Letting go of expectations and old identities✨ Trusting intuition and reconnecting with inner guidance✨ Healing as a lifelong, layered journey✨ The shift from individual expansion to community co-creation✨ Balancing the four bodies✨ Preparing for planetary and personal transformationTakeaways

In this episode, we're talking about what comes up when you're closing out a 9-year cycle and stepping into the energy of a 1-year. If you've been feeling emotional waves, old patterns resurfacing, boundary issues popping up, or a strong urge to declutter your life—this is the natural energy of the 9 wrapping up. This episode helps you navigate the overlap, clear what feels heavy, and prepare for a more aligned, grounded start to 2026.

I. The Great Success II. The Ongoing Work III. The Covenant People Scripture Reading: Nehemiah 6:15-19; 7:1-6 & 63-73 Text: Nehemiah 6:15-16 Psalter Numbers: 90, 82, 359, 348

Delivered in the Mir Yerushalayim 11/24/25 #IsraelTrip

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.Andrew's approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.SHOWNOTES:

Podcast rankings look glossy on the surface, but what do they actually mean for your growth, your revenue, and your long-term visibility?In this data-rich episode of As It Relates to Podcasting, Simona Costantini is joined by Megan Dougherty, creator of the State of Business Podcasting Report, and Ana Xavier, founder of The Podcast Space, to unpack the real truth behind podcast rankings, retention, and sustainable growth heading into 2026.Together, they dissect what the Top 100 Business Podcasts data truly reveals about churn, completion rates, publishing frequency, discoverability, video adoption, guest strategy, and why so many shows rise fast and disappear just as quickly. They also explore how algorithms actually interpret engagement, how AI is changing the backend of podcast strategy, and why human connection is now the most powerful growth metric of all.If you want to stop chasing vanity metrics and start building a podcast that compounds in authority, audience, and income, this conversation gives you the roadmap behind the rankings.Inside this episode:What podcast rankings really measure and what they completely ignoreWhy nearly half of top-ranked business podcasts rotate off the charts each yearThe difference between downloads, completion rate, and real listener qualityHow retention directly shapes algorithmic discoverabilityThe most common publishing frequency among the Top 100 showsHow short-form daily publishing fits into long-term strategyWhy guest strategy now functions as a growth engine, not just contentHow cross-promotion and relationships drive measurable ROIThe hidden truth about show notes, SEO, and discoverabilityWhat the data reveals about video podcasting adoptionWhere AI supports podcasting and where it quietly erodes trustWhy humanity now outperforms polish in listener connectionThe real factors behind scalable podcast growth in 2026✨ Free Resource: Download my Podcast Launch Blueprint, the 5-step system to plan, record, and launch a professional show in just 8 weeks.https://voltproductions.co/podcast-launch-blueprint-2025 Launch Your Podcast in 8 Weeks Course: https://voltproductions.co/launch-podcast-8-weeks-course-offer State of Business Podcasting Report:https://podcastingforbusiness.com/the-state-of-business-podcasting-report/ #PodcastRankings #PodcastRetention #PodcastGrowth2026 #PodcastAnalytics #PodcastMetrics #PodcastStatistics #PodcastDiscoverability #PodcastSEO #BusinessPodcasting #PodcastTrends #PodcastMarketingData #VideoPodcasting #PodcastGuestStrategy #AsItRelatesToPodcasting #SimonaCostantini #VOLTProductions #PodcastROI #PodcastChurn #PodcastResearchLearn about:00:00 Why podcast growth opinions often conflict with real data02:00 What the State of Business Podcasting Report actually measures04:00 The surprising churn rate behind Top 100 podcasts07:00 Publishing frequency trends among high-ranking shows09:00 Completion rate vs download volume as quality signals11:00 Subscriber growth and discoverability indicators13:30 Guest strategy as a long-term growth lever15:30 Cross-promotion, referrals, and relationship-driven ROI18:00 Show notes performance and SEO...

Ever wondered what “nervous system regulation” really means and why it matters for women leaders? In today's episode, Megan Swan welcomes Georgie Shears—ICF certified neurosomatics specialist and creator of the SHIFT system—for an honest, myth-busting conversation on managing stress, building capacity, and reclaiming inner peace.Key Points Discussed:Georgie's Journey: From years of anxiety and panic to deep self-understanding through nervous system work.Nervous System Basics: What your autonomic nervous system does—and why “just think positive” doesn't work.Building Capacity: Why resilience is about expanding what you can hold—not living in perpetual calm.Self-Awareness: How noticing sensations in your body is the first step to real change.The SHIFT System: Georgie's actionable five-step framework for creating authentic transformation—at your own pace.Women & Perfectionism: Why societal conditioning disconnects us from our needs and choices, and how to reclaim agency.Completion vs. Achievement: Understanding why external milestones may not lead to fulfillment without internal regulation.TLDR: Nervous system regulation isn't another wellness buzzword—it's a practical, empowering foundation for thriving in leadership and life. Start by noticing your body, honor tiny (tolerable) steps of change, and let your inner sense of safety lead the way to true capacity and completion—no quick fixes needed.Thank you for joining us!Listening today? Screenshot and tag @meganswanwellness and @georgieshearsstrategist on Instagram—we'd love to celebrate your SHIFT!Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comFree resources and ways to work with Georgie: https://www.shift-yours.com/https://www.instagram.com/georgieshearsstrategist/Keywordsnervous system regulation, female leaders, anxiety, resilience, capacity building, self-awareness, SHIFT system, somatics, women's wellness, stress management, perfectionism, leadership, mindset, rest and recovery, sustainable success, entrepreneurship, body awareness, emotional regulation, transformation, coaching, self-compassion, ancestral patterns, incremental change, completion, fulfillment.

4th Bowl: The Bowl of Despair v.8-9a 5th Bowl: The Bowl of Darkness v.10 6th Bowl: The Bowl of Deception and     Deployment v.12-16 7th Bowl: The Bowl of Destruction v.18-21 We need to understand… 1. The Sad Commentary of the Condemned v.9 2. The Sad Commentary of the Condemned v.9 3. The Second Cry of Completion v.17    

Audio, eng_t_norav_2025-11-23_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Virtual_lessons. לומדים מהמקורות :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Video, eng_t_norav_2025-11-23_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Virtual_lessons. לומדים מהמקורות :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Audio, eng_t_norav_2025-11-23_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Virtual_lessons. לומדים מהמקורות :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Video, eng_t_norav_2025-11-23_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Virtual_lessons. לומדים מהמקורות :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Perfection may be both terminal, as well state-dependent, depending on one's perspective. To remain content while finishing the course is possibly one of life's greatest challenges.Contact Us: DrMDClay@TheWORDHouse.com; TheWORDHouse.com: @WORDHouse; or call 304.523.WORD.

Germany introduces a new space security strategy. Canada plans to increase its investment in European Space Agency (ESA) programs by $528.5 million. PowerBank Corporation is collaborating with Orbit AI to launch the Orbital Cloud, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Selected Reading Germany Braces for Wars in Space With New Security Strategy - Bloomberg Canada Deepens Space Ties with Europe Through Historic Investment PowerBank and Smartlink AI ("Orbit AI") to Launch the First "Orbital Cloud" for AI Infrastructure into Space Redwire Awarded $44 Million DARPA Contract to Advance Very Low-Earth Orbit Mission Spire Global Ships Nine Satellites to Launch Site Loft Orbital purchases power from Star Catcher's orbital energy grid Jiga Secures $12M Series A to Eliminate Hardware Sourcing Bottleneck Threatening AI Scale Eutelsat Launches a €828 million Reserved Capital Increase, Representing the First Step in Its Comprehensive Financing Strategy Sidus Space and Lonestar Data Holdings, LLC Drive Rapid Progress on Commercial Pathfinder Mission with Completion of Kickoff Meeting and System Requirements Review Planet and Quantum Systems Partner on Joint Satellite and Drone Monitoring Capabilities for European Defense Customers Scientists just discovered a new crater on the moon — they call it a 'freckle'- Space Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Children in foster or adoptive care often carry invisible burdens of anxiety, trauma, or disconnection. In this episode, children's mindfulness teacher Veronica Moya shares how soul-centered practices can help kids tap into resilience, self-love, and emotional intelligence. With practical tools and a fresh perspective, Veronica shows how mindfulness is not therapy, but mental hygiene that helps every child feel at home in themselves. (34 mins) November 19, 2025 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Mindful Kids: Helping Foster & Adoptive Children Build Emotional Strength appeared first on Foster Adopt Minnesota.

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Season 5A heavy heart can be lightened by hope.

Audio, eng_t_norav_2025-11-16_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Baal HaSulam. A Speech for the Completion of The Zohar

Video, eng_t_norav_2025-11-16_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Virtual_lessons. לומדים מהמקורות :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

Audio, eng_t_norav_2025-11-16_lesson_bs-maamar-le-sium-zohar_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. Baal HaSulam. A Speech for the Completion of The Zohar

If you've ever ended a day exhausted but unclear on what you actually accomplished, this episode is for you. Overwhelm and busyness have become the new norm. Many of us confuse being busy with being productive—which leaves us drained, and doubting ourselves.   In today's episode, Cindra and Lisa explore the mental game of prioritization and how high performers stay focused on what truly matters. You'll learn why prioritization is so hard, how clarity and completion fuel confidence, and what mindset shift is necessary to create real work–life harmony.   We also share two practical tools you can start today:   ⭐ The One Thing Question Ask yourself: "What is the one thing that, if I did it today, would make the biggest impact?" This question cuts through noise, strengthens self-trust, and builds confidence.  

Recently, Trezor unveiled the Safe 7: the first hardware wallet in the world to include the Tropic Square verifiable secure element chip, a true game-changer for Bitcoin security. In this episode, Matej Zak & Tomáš Sušánka explain how it works. Buy your Trezor Safe 7 (referral link): https://affil.trezor.io/SHuM Time stamps: 00:01:13 - Introduction to the podcast episode and guests (Matej Zak, CEO, and Tomáš Sušánka, CTO of Trezor). 00:01:34 - Discussion of the Trezor Safe 7 product launch event in Prague and the host's excitement about the Tropic Square chip. 00:01:55 - Mention of the live unboxing and potential for things to go wrong. 00:02:17 - Addressing rumors about paying influencers; clarification that no payments were made, only travel costs covered. 00:03:11 - Start of unboxing the Trezor Safe 7, focusing on packaging security and tamper-proof elements. 00:04:31 - Overview of Trezor Safe 7 features: flagship product, auditable secure element, large color touchscreen, premium build quality, Bluetooth connectivity, and quantum protections. 00:07:20 - Explanation of "quantum ready" label: Post-quantum signatures for bootloader updates and device authenticity, not full quantum-proofing for Bitcoin. 00:09:00 - Deeper dive into quantum readiness, industry trends (e.g., Cloudflare, Apple), and why it's not a gimmick. 00:12:51 - Continuation of unboxing: Tamper-proof seals, holographic stickers, and physical security layers. 00:14:18 - Confirmation that devices ship without firmware; installation happens via Trezor Suite for added security. 00:15:26 - Setup process on iPhone: Downloading the app, Bluetooth pairing, and why iPhone compatibility was prioritized. 00:16:10 - Market insights: US as the biggest market, challenges with Apple (MFi program), and opting for Bluetooth over cables. 00:18:30 - Ads segment (Sideshift.ai, Layer 2 Labs, NoOnes.com, news.bitcoin.com). 00:20:13 - Resuming app setup: Privacy options, biometrics, Bluetooth permissions, and pairing code. 00:21:42 - Counting physical security layers (five in total) and their purpose. 00:23:07 - Authenticity checks in the app: Confirming purchase source, seals, and packaging integrity. 00:24:09 - Firmware installation process and confirmation that devices ship with only bootloader. 00:25:05 - Discussion of dual secure elements (Tropic Square T01 and Infineon Optiga Trust M) for enhanced security. 00:26:01 - Bluetooth security: End-to-end encryption using Noise protocol. 00:27:04 - Haptic feedback and one-time code for pairing confirmation. 00:28:00 - Device authenticity verification via secure elements. 00:29:39 - More on quantum readiness: Post-quantum certificates for future implementation. 00:30:23 - Tutorial walkthrough: Power button, menu options, and Tropic Square chip explanation. 00:30:59 - Background on Tropic Square: Origin story, name meaning (Truly Open IC), and founding to create auditable secure elements. 00:32:06 - Experience with proprietary secure elements: Discovering vulnerabilities under NDA and deciding to develop an open alternative. 00:34:25 - Why Tropic Square chip is described as "auditable and transparent" rather than fully "open source" (digital parts open, analog parts not yet due to costs; no NDAs required). 00:37:18 - Advantages of Tropic Square for competitors: Better security, transparency, and ability to discuss vulnerabilities openly. 00:38:46 - Competition philosophy: Focus on features, software, third-party integrations, and innovation rather than aggressive tactics. 00:40:29 - Bitcoin-only version mention and pre-order availability. 00:41:26 - Completion of setup tutorial; default 20-word SLIP-39 backup with options for multi-share. 00:43:41 - Metrics for setup experience: Emphasis on user understanding over speed. 00:45:32 - Compatibility with BIP-44 for multi-asset support; differences limited to SLIP-39 replacing BIP-39. 00:47:09 - Status as production-quality device; shipping soon, with room for early feedback. 00:49:19 - Audience questions: Ordering in Southeast Asia (via trezor.io or vetted resellers). 00:50:35 - Audience questions: Coin control in mobile app (planned for parity with desktop in a few months). 00:51:29 - Audience questions: Shielded Zcash support (on backlog, no ETA; space issues resolved but requires further cryptography work). 00:53:18 - Pricing ($250) and pre-order info. 00:53:43 - Closing remarks: Pride in the product, future features, and thanks.

Live your life like it's choir practice. John Witnessed... 1. The Coming of the Completion v.1 2. The Choir of the Conquerors v.2 3. The Chorus of the King v.3-4   - God is right in all of His ways The Saints celebrate... The Unrivaled Nature of His Character The Universal Nature of His Salvation The Unblemished Nature of His Acts  

In Nehemiah 6, the wall is finished, but the true work is just beginning. God isn't only building walls; He's building worshipers. This message reminds us that real completion comes when the work of God leads us to gratitude, joy, and wholehearted worship. Subscribe to be notified of new videos: https://www.youtube.com/c/ValleyRealLife Follow us on Instagram: @valleyreallife Like us on Facebook: http://www.facebook.com/valleyreallife Take your next step and connect with us: http://www.vrl.church/connect Are you ready to say YES to following Jesus?: http://www.vrl.church/connect Submit a prayer request: http://www.vrl.church/prayer Partner with us: http://www.vrl.church/give #ValleyRealLife2025 #ValleyRealLifeRecap #ValleyRealLifeQuestions #Bible #ValleyRealLifeChurch #ValleyRealLife #VRL #DanShields #Spokane #SpokaneValley #ChurchinSpokane #OnlineChurchSpokane #OnlineChurch #OnlineChurchService #ChurchSpokane #ChurchSpokaneValley #FaithThatLasts #SpiritualGrowth #YoureInvited #SermonSeries #ChurchOnline #SundayMessage #BuiltToLast #UNFINISHED #Nehemiah #Generosity

Last Sunday, Nehemiah 8:1-12 taught us that the ultimate reason why walls were rebuilt was so that worship would be restored. Walls were necessary. Worship was the goal. We saw the people of Jerusalem rediscover God's Word, repent of their sins, and rejoice in the Gospel. This Sunday, Nehemiah 8:13-18 reveals one additional step they take in their journey from ruins to revival: the step of obedience. We hope you join us this Sunday to discover how obedience to God completes our joy.

See, the crazy part about life is...our best plan ain't even in GOD's Playbook. We out here drawing plays in pencil, while He already wrote the whole season in ink. We stressin' about the loss, the delay, the detour, but GOD already scouted the field. He knows what investments gon' mature, what doors gon' open, and what people gon' fumble us outta position. The real wealth ain't just the money,...it's the mindset to trust that the market of life is never down when GOD is the broker. You gotta stop fighting the correction and start flowing with the divine compound interest. Because when GOD calls the play, even your setbacks turn into dividends. Real wealth isn't about money,....When your grind aligns with GOD's guidance, your moves start hitting different. You stop chasing validation and start building value. GOD's Playbook doesn't promise Comfort, it promises Completion. Every setback becomes a setup for something greater. So stay in position, stay patient, and keep your faith invested. Because when GOD runs the Play, even what was meant to break you becomes the reason you Win.GOD's Playbook | Wallstreet Trapper (Episode 167) Trappin TuesdaysJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Send Us Your Prayer Requests --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor's warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not food rules—keeps progress consistent. If you're starting again (or starting at all), this conversation focuses on practical habits, accountability, and self-respect that compound over time.   About the guest  : Hipolito Montero is a health and fitness transformer who cut weight from 130 kg to ~101 kg through disciplined habits, coaching, calisthenics, and Hyrox-style conditioning. He speaks candidly about rebuilding confidence, managing injury, and creating a realistic relationship with food and movement.   Key takeaways  : A medical wake-up call (heart 53% larger than normal) sparked change; the goal became longevity and showing up for family. Early momentum came from simple actions: daily walks/runs in nature during lockdown with an accountability partner. Mindset shift > motivation: stop seeking external validation; build self-respect via consistent, small wins. Coaching and community matter: weekly reflections, honest tracking of achievements and pain points, and accountability. Injury reframed progress: sciatica forced smarter training—form, mobility, chiropractic care, and planned recovery. Training target: Hyrox (8 × 1 km runs + 8 functional stations). Completion over speed; amateur-friendly formats (solo, pairs, relay). Sustainable nutrition: no “good/bad” foods; manage calories, keep treats, and choose lower-calorie options when eating out. Activity baseline now includes regular 12k+ daily steps, 5–10K runs, and calisthenics (e.g., hand-to-wall handstand). Confidence is trained: presenting, podcasting, and public speaking improved alongside physical capacity. Purpose pays forward: using lived experience to encourage people who feel stuck to try, adapt, and keep going.   Connect with the guest   Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success